About the station

Untangle, is the podcast from the 5-star app, Meditation Studio. Experts and ‘real people’ share stories about how mindfulness practices have changed their lives. Hear experiences from business leaders, psychologists, cancer survivors, moms, neuroscientists, nutritionists, authors, mindfulness teachers, storytellers and more. We cover everything from why it’s important to meditate to how self-compassion practices change us from the inside out to why meditation helps with anxiety in adults and kids. A rich collection of interviews with a range of thoughtful guests who share their true and heartfelt experiences with mindfulness and other contemplative practices.

Homepage

https://www.meditationstudioapp.com/untangle/

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A highlight from Daryl Davis - Healing Hate with Friendship

A highlight from Daryl Davis - Healing Hate with Friendship

A highlight from Daryl Davis - Healing Hate with Friendship

Aired 1 d ago

A highlight from Shelly Tygielsky - How Meditation and Radical Self Care can Lead to Activism

A highlight from Shelly Tygielsky - How Meditation and Radical Self Care can Lead to Activism

A highlight from Shelly Tygielsky - How Meditation and Radical Self Care can Lead to Activism

Aired Last week

A highlight from Frank Fitzpatrick - Using Music as a Tool for Your Emotional, Practical and Spiritual Growth

A highlight from Frank Fitzpatrick - Using Music as a Tool for Your Emotional, Practical and Spiritual Growth

A highlight from Frank Fitzpatrick - Using Music as a Tool for Your Emotional, Practical and Spiritual Growth

Aired 2 weeks ago

A highlight from Dr. Ellen Hendriksen - Quiet the Inner Critic and Rise Above Social Anxiety

A highlight from Dr. Ellen Hendriksen - Quiet the Inner Critic and Rise Above Social Anxiety

A highlight from Dr. Ellen Hendriksen - Quiet the Inner Critic and Rise Above Social Anxiety

Aired 3 weeks ago

Adrian Owen - Sleep, Unconsciousness & the Brain - burst 12

Adrian Owen - Sleep, Unconsciousness & the Brain - burst 12

Adrian Owen - Sleep, Unconsciousness & the Brain - burst 12

Aired Last month

A highlight from Adrian Owen - Sleep, Unconsciousness & the Brain

A highlight from Adrian Owen - Sleep, Unconsciousness & the Brain

A highlight from Adrian Owen - Sleep, Unconsciousness & the Brain

Aired Last month

A highlight from Dr. Chris Winter - Why a Good Night's Sleep Might Be All in Your Mind

A highlight from Dr. Chris Winter - Why a Good Night's Sleep Might Be All in Your Mind

A highlight from Dr. Chris Winter - Why a Good Night's Sleep Might Be All in Your Mind

Aired Last month

A highlight from Robert Hammond  The Guy Who Built a Park in The Sky (and became a meditation teacher!)

A highlight from Robert Hammond The Guy Who Built a Park in The Sky (and became a meditation teacher!)

A highlight from Robert Hammond The Guy Who Built a Park in The Sky (and became a meditation teacher!)

Aired Last month

A highlight from Sarah Stein Greenberg - Spark Curiosity, Creativity and Connection to Cultivate Positive Change.

A highlight from Sarah Stein Greenberg - Spark Curiosity, Creativity and Connection to Cultivate Positive Change.

A highlight from Sarah Stein Greenberg - Spark Curiosity, Creativity and Connection to Cultivate Positive Change.

Aired Last month

A highlight from Encore - Dr. Ron Epstein - Mindfulness in Healthcare: Can it help?

A highlight from Encore - Dr. Ron Epstein - Mindfulness in Healthcare: Can it help?

A highlight from Encore - Dr. Ron Epstein - Mindfulness in Healthcare: Can it help?

Aired 2 months ago

A highlight from Dr. Shamini Jain - Is Energy Healing & Collective Consciousness Real? A Scientist Shares Her Answer

A highlight from Dr. Shamini Jain - Is Energy Healing & Collective Consciousness Real? A Scientist Shares Her Answer

A highlight from Dr. Shamini Jain - Is Energy Healing & Collective Consciousness Real? A Scientist Shares Her Answer

Aired 2 months ago

A highlight from Danette May - How to Manifest Your Dreams: A Personal Story & Step by Step Process

A highlight from Danette May - How to Manifest Your Dreams: A Personal Story & Step by Step Process

A highlight from Danette May - How to Manifest Your Dreams: A Personal Story & Step by Step Process

Aired 2 months ago

A highlight from Toni Bernhard - Handling the Mix of Joys and Sorrows in Life

A highlight from Toni Bernhard - Handling the Mix of Joys and Sorrows in Life

A highlight from Toni Bernhard - Handling the Mix of Joys and Sorrows in Life

Aired 2 months ago

A highlight from Kushal Choksi - From 9-11 To Life Thats Even More Fulfilling

A highlight from Kushal Choksi - From 9-11 To Life Thats Even More Fulfilling

A highlight from Kushal Choksi - From 9-11 To Life Thats Even More Fulfilling

Aired 3 months ago

A highlight from Encore - Ben Angel - Biohacking Tools to Boost Energy and Performance

A highlight from Encore - Ben Angel - Biohacking Tools to Boost Energy and Performance

A highlight from Encore - Ben Angel - Biohacking Tools to Boost Energy and Performance

Aired 3 months ago

Author Leah Weiss on Relieving Chronic Burnout in the Workplace and Life

Author Leah Weiss on Relieving Chronic Burnout in the Workplace and Life

Author Leah Weiss on Relieving Chronic Burnout in the Workplace and Life

Aired 3 months ago

A highlight from Ed Hiner - How to get the Mind of a Navy Seal (While Keeping the Heart)

A highlight from Ed Hiner - How to get the Mind of a Navy Seal (While Keeping the Heart)

A highlight from Ed Hiner - How to get the Mind of a Navy Seal (While Keeping the Heart)

Aired 3 months ago

How to get the Mind of a Navy Seal

How to get the Mind of a Navy Seal

How to get the Mind of a Navy Seal

Aired 3 months ago

A highlight from Lodro Rinzler - Buddhist Advice and Practices for Social Anxiety

A highlight from Lodro Rinzler - Buddhist Advice and Practices for Social Anxiety

A highlight from Lodro Rinzler - Buddhist Advice and Practices for Social Anxiety

Aired 4 months ago

A highlight from Encore -  Nahko Bear - Take Your Power Back

A highlight from Encore - Nahko Bear - Take Your Power Back

A highlight from Encore - Nahko Bear - Take Your Power Back

Aired 4 months ago

Why 'How to Be Happier' With Professor Laurie Santos Is the Most Popular Course at Yale

Why 'How to Be Happier' With Professor Laurie Santos Is the Most Popular Course at Yale

Why 'How to Be Happier' With Professor Laurie Santos Is the Most Popular Course at Yale

Aired 4 months ago

A highlight from Encore - Laurie Santos - The Real Scoop on How to Be Happier (From the Most Popular Course in Yale)

A highlight from Encore - Laurie Santos - The Real Scoop on How to Be Happier (From the Most Popular Course in Yale)

A highlight from Encore - Laurie Santos - The Real Scoop on How to Be Happier (From the Most Popular Course in Yale)

Aired 4 months ago

The Art and Science of Breath With Author James Nestor

The Art and Science of Breath With Author James Nestor

The Art and Science of Breath With Author James Nestor

Aired 4 months ago

A highlight from Encore - James Nestor - The Art and Science of Breath

A highlight from Encore - James Nestor - The Art and Science of Breath

A highlight from Encore - James Nestor - The Art and Science of Breath

Aired 4 months ago

A highlight from Encore - Dr. Fred Luskin - Try Forgiveness:  It's Good for Your Health and Happiness

A highlight from Encore - Dr. Fred Luskin - Try Forgiveness: It's Good for Your Health and Happiness

A highlight from Encore - Dr. Fred Luskin - Try Forgiveness: It's Good for Your Health and Happiness

Aired 5 months ago