About the station

A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family's health.

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http://wellnessmama.com/podcast/

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The Wellness Mama Podcast

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Latest bursts

412: Getting the Benefits of Ozone Therapy With Biocharged Scientist Ian Mitchell

412: Getting the Benefits of Ozone Therapy With Biocharged Scientist Ian Mitchell

412: Getting the Benefits of Ozone Therapy With Biocharged Scientist Ian Mitchell

Aired 2 d ago

411: Breaking the Invisible Corset & Connecting to Your Body With Lauren Geertsen

411: Breaking the Invisible Corset & Connecting to Your Body With Lauren Geertsen

411: Breaking the Invisible Corset & Connecting to Your Body With Lauren Geertsen

Aired 6 d ago

410: Fast This Way: Burn Fat, Heal Inflammation, and Be a High-Performing Human With Dave Asprey

410: Fast This Way: Burn Fat, Heal Inflammation, and Be a High-Performing Human With Dave Asprey

410: Fast This Way: Burn Fat, Heal Inflammation, and Be a High-Performing Human With Dave Asprey

Aired Last week

409: The Thyroid Reset Diet to Resolve Thyroid Problems With Dr. Alan Christianson

409: The Thyroid Reset Diet to Resolve Thyroid Problems With Dr. Alan Christianson

409: The Thyroid Reset Diet to Resolve Thyroid Problems With Dr. Alan Christianson

Aired Last week

408: Cardiometabolic Risk, Lipoproteins and Metabolic Disorders With Dr. William Cromwell

408: Cardiometabolic Risk, Lipoproteins and Metabolic Disorders With Dr. William Cromwell

408: Cardiometabolic Risk, Lipoproteins and Metabolic Disorders With Dr. William Cromwell

Aired 2 weeks ago

406: The Case for Keto: Rethinking Obesity and Weight Loss With Gary Taubes

406: The Case for Keto: Rethinking Obesity and Weight Loss With Gary Taubes

406: The Case for Keto: Rethinking Obesity and Weight Loss With Gary Taubes

Aired 3 weeks ago

405: Eat Smarter: How to Use Food to Reboot Your Metabolism With Shawn Stevenson

405: Eat Smarter: How to Use Food to Reboot Your Metabolism With Shawn Stevenson

405: Eat Smarter: How to Use Food to Reboot Your Metabolism With Shawn Stevenson

Aired 3 weeks ago

403: Whew! 2020 in Review + Experiments, Highlights, and Systems for 2021

403: Whew! 2020 in Review + Experiments, Highlights, and Systems for 2021

403: Whew! 2020 in Review + Experiments, Highlights, and Systems for 2021

Aired Last month

402: How to Use Glucose as a Continuous Health Marker for Metabolic Health With Dr. Casey Means of Levels

402: How to Use Glucose as a Continuous Health Marker for Metabolic Health With Dr. Casey Means of Levels

402: How to Use Glucose as a Continuous Health Marker for Metabolic Health With Dr. Casey Means of Levels

Aired Last month

401: Rethinking Education to Set Our Kids Up for Success With Jesse Elder

401: Rethinking Education to Set Our Kids Up for Success With Jesse Elder

401: Rethinking Education to Set Our Kids Up for Success With Jesse Elder

Aired Last month

399: Chronic Pain: Whats Wrong With the Normal Approach and How to Fix It With Dr. Yoni Whitten

399: Chronic Pain: Whats Wrong With the Normal Approach and How to Fix It With Dr. Yoni Whitten

399: Chronic Pain: Whats Wrong With the Normal Approach and How to Fix It With Dr. Yoni Whitten

Aired Last month

A highlight from 398: Sauna Use to Increase Lifespan, Improve Thyroid, Detox Safely, and More With Sauna Fix

A highlight from 398: Sauna Use to Increase Lifespan, Improve Thyroid, Detox Safely, and More With Sauna Fix

A highlight from 398: Sauna Use to Increase Lifespan, Improve Thyroid, Detox Safely, and More With Sauna Fix

Aired Last month

A highlight from 397: Can Normal Thyroid Function Return by Avoiding Iodine With Dr. Alan Christianson

A highlight from 397: Can Normal Thyroid Function Return by Avoiding Iodine With Dr. Alan Christianson

A highlight from 397: Can Normal Thyroid Function Return by Avoiding Iodine With Dr. Alan Christianson

Aired Last month

394: The Carnivore Code, Plant Toxins, and Optimal Protein With Dr. Paul Saladino

394: The Carnivore Code, Plant Toxins, and Optimal Protein With Dr. Paul Saladino

394: The Carnivore Code, Plant Toxins, and Optimal Protein With Dr. Paul Saladino

Aired 2 months ago

393: Fish Oil, Natures Real Superfoods, and Strengthening Immunity With Nora Gedgaudas

393: Fish Oil, Natures Real Superfoods, and Strengthening Immunity With Nora Gedgaudas

393: Fish Oil, Natures Real Superfoods, and Strengthening Immunity With Nora Gedgaudas

Aired 2 months ago

392: Understanding Genetics vs Epigenetics: How Genes Work Like Dominos and What Yours Are Telling You With Dr. Lynch of StrateGene

392: Understanding Genetics vs Epigenetics: How Genes Work Like Dominos and What Yours Are Telling You With Dr. Lynch of StrateGene

392: Understanding Genetics vs Epigenetics: How Genes Work Like Dominos and What Yours Are Telling You With Dr. Lynch of StrateGene

Aired 2 months ago

391: Using Detailed Health Journaling and Mindset Shifts to Heal With Sarah Kay Hoffman

391: Using Detailed Health Journaling and Mindset Shifts to Heal With Sarah Kay Hoffman

391: Using Detailed Health Journaling and Mindset Shifts to Heal With Sarah Kay Hoffman

Aired 2 months ago

387: Ask Katie Anything: Protein, Supplements, Sleep, Parenting, and Shoes

387: Ask Katie Anything: Protein, Supplements, Sleep, Parenting, and Shoes

387: Ask Katie Anything: Protein, Supplements, Sleep, Parenting, and Shoes

Aired 3 months ago

A new story from The Wellness Mama Podcast

A new story from The Wellness Mama Podcast

A new story from The Wellness Mama Podcast

Aired 2 years ago

Aley And Fifty Eight Degrees discussed on The Wellness Mama Podcast

Aley And Fifty Eight Degrees discussed on The Wellness Mama Podcast

Aley And Fifty Eight Degrees discussed on The Wellness Mama Podcast

Aired 2 years ago

Fifty Eight Degrees Fahrenheit, Fifty Percent And Fourteen Degree discussed on The Wellness Mama Podcast

Fifty Eight Degrees Fahrenheit, Fifty Percent And Fourteen Degree discussed on The Wellness Mama Podcast

Fifty Eight Degrees Fahrenheit, Fifty Percent And Fourteen Degree discussed on The Wellness Mama Podcast

Aired 2 years ago

Furor Health, Dopamine And Fifty Eight Degrees Fahrenheit discussed on The Wellness Mama Podcast

Furor Health, Dopamine And Fifty Eight Degrees Fahrenheit discussed on The Wellness Mama Podcast

Furor Health, Dopamine And Fifty Eight Degrees Fahrenheit discussed on The Wellness Mama Podcast

Aired 2 years ago

Busey And Fifty Eight Degrees discussed on The Wellness Mama Podcast

Busey And Fifty Eight Degrees discussed on The Wellness Mama Podcast

Busey And Fifty Eight Degrees discussed on The Wellness Mama Podcast

Aired 2 years ago

Fifty Eight Degrees discussed on The Wellness Mama Podcast

Fifty Eight Degrees discussed on The Wellness Mama Podcast

Fifty Eight Degrees discussed on The Wellness Mama Podcast

Aired 2 years ago

Finland and Fifty Eight Degrees discussed on The Wellness Mama Podcast

Finland and Fifty Eight Degrees discussed on The Wellness Mama Podcast

Finland and Fifty Eight Degrees discussed on The Wellness Mama Podcast

Aired 2 years ago