About the station

There are all types of runners -- from Olympians to recreational runners to those dreading getting on the treadmill. Join former International Runner for Great Britain, Tina Muir as she interviews psychologists, athletes, dietitians, authors, coaches, and runners just like you. Beyond fleeting motivation, each interviewee shares real experiences and struggles, along with practical tips to inspire any runner to be their best. Whether running makes you feel alive or totally kicks your butt every time, this podcast will inspire you to aim higher, live healthier, and be kinder to yourself as you become a better you. Let's get started, my friend!

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https://tinamuir.com/

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The Running for Real Podcast

Latest bursts

A highlight from Together Run 51 with Tina: 30, 50 minute Run

A highlight from Together Run 51 with Tina: 30, 50 minute Run

A highlight from Together Run 51 with Tina: 30, 50 minute Run

Aired 2 weeks ago

A highlight from Leandrew Belnavis: Just One More Mile; Just One More Stride - R4R 297

A highlight from Leandrew Belnavis: Just One More Mile; Just One More Stride - R4R 297

A highlight from Leandrew Belnavis: Just One More Mile; Just One More Stride - R4R 297

Aired 2 weeks ago

A highlight from Running Reunion: Sanjay Rawal - Ep. 4

A highlight from Running Reunion: Sanjay Rawal - Ep. 4

A highlight from Running Reunion: Sanjay Rawal - Ep. 4

Aired 3 weeks ago

A highlight from Maui Together Run 50 with Tina

A highlight from Maui Together Run 50 with Tina

A highlight from Maui Together Run 50 with Tina

Aired 3 weeks ago

A highlight from Lauren Antonucci: Our Food Choices Define Nothing About Us - R4R 296

A highlight from Lauren Antonucci: Our Food Choices Define Nothing About Us - R4R 296

A highlight from Lauren Antonucci: Our Food Choices Define Nothing About Us - R4R 296

Aired 3 weeks ago

A highlight from Running Reunion: Amelia Gapin - Ep. 3

A highlight from Running Reunion: Amelia Gapin - Ep. 3

A highlight from Running Reunion: Amelia Gapin - Ep. 3

Aired Last month

A highlight from Special Edition Boston Together Run Shakeout

A highlight from Special Edition Boston Together Run Shakeout

A highlight from Special Edition Boston Together Run Shakeout

Aired Last month

A highlight from Evie Serventi: Think About What You HAVE Done - R4R 295

A highlight from Evie Serventi: Think About What You HAVE Done - R4R 295

A highlight from Evie Serventi: Think About What You HAVE Done - R4R 295

Aired Last month

A highlight from Running Reunion: Grayson Murphy - Ep. 2

A highlight from Running Reunion: Grayson Murphy - Ep. 2

A highlight from Running Reunion: Grayson Murphy - Ep. 2

Aired Last month

A highlight from Together Run 48 with Tina: 30, 45, 60 minute Run

A highlight from Together Run 48 with Tina: 30, 45, 60 minute Run

A highlight from Together Run 48 with Tina: 30, 45, 60 minute Run

Aired Last month

A highlight from Melissa Corley Carter: Vision Is So Much Bigger Than Eyesight - R4R 294

A highlight from Melissa Corley Carter: Vision Is So Much Bigger Than Eyesight - R4R 294

A highlight from Melissa Corley Carter: Vision Is So Much Bigger Than Eyesight - R4R 294

Aired Last month

A highlight from Running Reunion: Aaron and Joshua Potts - Ep. 1

A highlight from Running Reunion: Aaron and Joshua Potts - Ep. 1

A highlight from Running Reunion: Aaron and Joshua Potts - Ep. 1

Aired Last month

A highlight from Together RACE: GO! St Louis Half Marathon with Tina

A highlight from Together RACE: GO! St Louis Half Marathon with Tina

A highlight from Together RACE: GO! St Louis Half Marathon with Tina

Aired Last month

A highlight from Adam Merry: There Are No Bad Cards; Everything Has Meaning - R4R 293

A highlight from Adam Merry: There Are No Bad Cards; Everything Has Meaning - R4R 293

A highlight from Adam Merry: There Are No Bad Cards; Everything Has Meaning - R4R 293

Aired Last month

A highlight from Together Run 46 with Mike

A highlight from Together Run 46 with Mike

A highlight from Together Run 46 with Mike

Aired Last month

A highlight from Patti Catalano Dillon: Mind Over Matter, But the Matter Matters - R4R 292

A highlight from Patti Catalano Dillon: Mind Over Matter, But the Matter Matters - R4R 292

A highlight from Patti Catalano Dillon: Mind Over Matter, But the Matter Matters - R4R 292

Aired Last month

A highlight from Together Run 45 with Darius: 30, 60, 90, 120 Minute LONG Run

A highlight from Together Run 45 with Darius: 30, 60, 90, 120 Minute LONG Run

A highlight from Together Run 45 with Darius: 30, 60, 90, 120 Minute LONG Run

Aired 2 months ago

A highlight from Tonya Russell: When Does Running Culture Become Toxic? - R4R 291

A highlight from Tonya Russell: When Does Running Culture Become Toxic? - R4R 291

A highlight from Tonya Russell: When Does Running Culture Become Toxic? - R4R 291

Aired 2 months ago

A highlight from Together Run 44 with Tina: 30, 45 minute Run

A highlight from Together Run 44 with Tina: 30, 45 minute Run

A highlight from Together Run 44 with Tina: 30, 45 minute Run

Aired 2 months ago

A highlight from Yassine Diboun: It's Not About Me; It's About We - R4R 290

A highlight from Yassine Diboun: It's Not About Me; It's About We - R4R 290

A highlight from Yassine Diboun: It's Not About Me; It's About We - R4R 290

Aired 2 months ago

A highlight from Together Run 43 with Tina: 30, 45, 60 minute Run

A highlight from Together Run 43 with Tina: 30, 45, 60 minute Run

A highlight from Together Run 43 with Tina: 30, 45, 60 minute Run

Aired 2 months ago

A highlight from Neely Spence Gracey and Cindy Kuzma: A Breakthrough Doesn't Have to Be Big - R4R 289

A highlight from Neely Spence Gracey and Cindy Kuzma: A Breakthrough Doesn't Have to Be Big - R4R 289

A highlight from Neely Spence Gracey and Cindy Kuzma: A Breakthrough Doesn't Have to Be Big - R4R 289

Aired 2 months ago

A highlight from (Not) Together Run with Tina: A Note on Self Compassion

A highlight from (Not) Together Run with Tina: A Note on Self Compassion

A highlight from (Not) Together Run with Tina: A Note on Self Compassion

Aired 2 months ago

A highlight from Callan Porter-Romero: Don't Have Any Zero Days - R4R 288

A highlight from Callan Porter-Romero: Don't Have Any Zero Days - R4R 288

A highlight from Callan Porter-Romero: Don't Have Any Zero Days - R4R 288

Aired 2 months ago

A highlight from Mistakes and Failures Are OK (with Sidney Baptista) - R4R 287

A highlight from Mistakes and Failures Are OK (with Sidney Baptista) - R4R 287

A highlight from Mistakes and Failures Are OK (with Sidney Baptista) - R4R 287

Aired 3 months ago