About the station

A podcast focused on helping you lose weight & grow into a happier and healthier person who can sustain their health achievements 365 days a year. Host Jake is an over-comer of chronic back pain, mental health struggles and has changed his body through his holistic lifestyle approach without diets.

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https://www.redesignpodcast.com/podcast

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The Redesign Your Body Podcast

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Latest bursts

A highlight from 074 - Reaching Sovereign Fitness with Alex Bernier

A highlight from 074 - Reaching Sovereign Fitness with Alex Bernier

A highlight from 074 - Reaching Sovereign Fitness with Alex Bernier

Aired 5 d ago

A highlight from Episode 072 - Homeless to Inspiring Health Leader - Kane Patterson

A highlight from Episode 072 - Homeless to Inspiring Health Leader - Kane Patterson

A highlight from Episode 072 - Homeless to Inspiring Health Leader - Kane Patterson

Aired 2 weeks ago

A highlight from Episode 073 - Cultivating a better relationship with food - Danni Illingworth

A highlight from Episode 073 - Cultivating a better relationship with food - Danni Illingworth

A highlight from Episode 073 - Cultivating a better relationship with food - Danni Illingworth

Aired 2 weeks ago

A highlight from Episode 071 - Be a Battle Warrior - Chad Smith

A highlight from Episode 071 - Be a Battle Warrior - Chad Smith

A highlight from Episode 071 - Be a Battle Warrior - Chad Smith

Aired 3 weeks ago

A highlight from Episode 070 - Healing Our Anxiety - Aaron Cartwright - Men's Anxiety Coach

A highlight from Episode 070 - Healing Our Anxiety - Aaron Cartwright - Men's Anxiety Coach

A highlight from Episode 070 - Healing Our Anxiety - Aaron Cartwright - Men's Anxiety Coach

Aired Last month

A highlight from Episode 069 - Shift Work, Parenting, Injuries & Adversity - Stix Gadsby

A highlight from Episode 069 - Shift Work, Parenting, Injuries & Adversity - Stix Gadsby

A highlight from Episode 069 - Shift Work, Parenting, Injuries & Adversity - Stix Gadsby

Aired Last month

The Benefits of Magnesium With Natalie Jurado of Rooted In

The Benefits of Magnesium With Natalie Jurado of Rooted In

The Benefits of Magnesium With Natalie Jurado of Rooted In

Aired Last month

A highlight from Episode 068 - Natalie Jurado - The benefits of Magnesium

A highlight from Episode 068 - Natalie Jurado - The benefits of Magnesium

A highlight from Episode 068 - Natalie Jurado - The benefits of Magnesium

Aired Last month

A highlight from Episode 066 - Season 3 is here!

A highlight from Episode 066 - Season 3 is here!

A highlight from Episode 066 - Season 3 is here!

Aired Last month

A highlight from Episode 067 - Adam Skrobalak on AFL Player Mindset Qualities

A highlight from Episode 067 - Adam Skrobalak on AFL Player Mindset Qualities

A highlight from Episode 067 - Adam Skrobalak on AFL Player Mindset Qualities

Aired Last month

Why It's So Important To Manage Your Stress

Why It's So Important To Manage Your Stress

Why It's So Important To Manage Your Stress

Aired 5 months ago

A highlight from Episode 065 - Dictating Your Outcomes

A highlight from Episode 065 - Dictating Your Outcomes

A highlight from Episode 065 - Dictating Your Outcomes

Aired 5 months ago

Why We Need to Stop Glamorizing Overworking

Why We Need to Stop Glamorizing Overworking

Why We Need to Stop Glamorizing Overworking

Aired 5 months ago

We Know What To Eat, but Why Don't We Eat It?

We Know What To Eat, but Why Don't We Eat It?

We Know What To Eat, but Why Don't We Eat It?

Aired 5 months ago

Are Demotivators Preventing You From Achieving Your Health Goals?

Are Demotivators Preventing You From Achieving Your Health Goals?

Are Demotivators Preventing You From Achieving Your Health Goals?

Aired 5 months ago

A highlight from Episode 061 - Permission to be curious

A highlight from Episode 061 - Permission to be curious

A highlight from Episode 061 - Permission to be curious

Aired 6 months ago

A highlight from Episode 060 - The definition of your health

A highlight from Episode 060 - The definition of your health

A highlight from Episode 060 - The definition of your health

Aired 6 months ago

The definition of your health

The definition of your health

The definition of your health

Aired 6 months ago

A highlight from Episode 059 - Sleep - The Pandora's Box your best health

A highlight from Episode 059 - Sleep - The Pandora's Box your best health

A highlight from Episode 059 - Sleep - The Pandora's Box your best health

Aired 6 months ago

A highlight from Episode 058 - How to manage your Overthinking & Worry

A highlight from Episode 058 - How to manage your Overthinking & Worry

A highlight from Episode 058 - How to manage your Overthinking & Worry

Aired 6 months ago

A highlight from Episode 057 - Rebuilding Your Confidence

A highlight from Episode 057 - Rebuilding Your Confidence

A highlight from Episode 057 - Rebuilding Your Confidence

Aired 7 months ago

A highlight from Episode 056 - Short Term Pain for Long Term Gain

A highlight from Episode 056 - Short Term Pain for Long Term Gain

A highlight from Episode 056 - Short Term Pain for Long Term Gain

Aired 7 months ago

A highlight from Episode 055 - Are Meal Plans worth your time?

A highlight from Episode 055 - Are Meal Plans worth your time?

A highlight from Episode 055 - Are Meal Plans worth your time?

Aired 7 months ago

A highlight from Episode 054 - An Introduction to Sleep, Sleep Apnea, Sleep Hygiene & Sleep Quality with Catharine Nixon

A highlight from Episode 054 - An Introduction to Sleep, Sleep Apnea, Sleep Hygiene & Sleep Quality with Catharine Nixon

A highlight from Episode 054 - An Introduction to Sleep, Sleep Apnea, Sleep Hygiene & Sleep Quality with Catharine Nixon

Aired 7 months ago

A highlight from Episode 053 - Willpower & Motivation

A highlight from Episode 053 - Willpower & Motivation

A highlight from Episode 053 - Willpower & Motivation

Aired 8 months ago