About the station

mama. meditator. yogini. teacher. Join Meryl each week for a brief talk and meditation focused on how to live our lives more mindfully, easily, and happily.Meryl Arnett, E-RYT 500 and co-owner of Sacred Chill {West}, has been teaching in Atlanta since 2010. Her passion is introducing mindfulness in ways that are accessible to all of us. She has taught meditation to Fortune 500 companies, from the floor of Phillips Arena, at festivals across the city, and she helped create the first yoga + meditation studio in Atlanta to offer regular, independent meditation classes. Teaching over 300 hours of meditation each year, Meryl continues to study and practice daily with teachers she respects deeply, including Tara Brach, Jack Kornfield, Susan Piver, and Yoganand Michael Carroll. Off the mat, she loves to spend time in the mountains with her family camping, hiking and marshmallow roasting.Learn more at merylarnett.com or sacredchillwest.com #meditatewithmeryl

Homepage

https://merylarnett.com/news/

Listen now

The Mindful Minute

Give them some love

Latest bursts

A highlight from Living In A Divided World {part 3}

A highlight from Living In A Divided World {part 3}

A highlight from Living In A Divided World {part 3}

Aired 2 d ago

A highlight from Mini Meditation: Locked Doors & Books in Foreign Tongues

A highlight from Mini Meditation: Locked Doors & Books in Foreign Tongues

A highlight from Mini Meditation: Locked Doors & Books in Foreign Tongues

Aired 5 d ago

A highlight from Living In A Divided World {part 2}

A highlight from Living In A Divided World {part 2}

A highlight from Living In A Divided World {part 2}

Aired Last week

A highlight from Mini Meditation: Rest In The Middle

A highlight from Mini Meditation: Rest In The Middle

A highlight from Mini Meditation: Rest In The Middle

Aired Last week

A highlight from Living In A Divided World {part 1}

A highlight from Living In A Divided World {part 1}

A highlight from Living In A Divided World {part 1}

Aired 2 weeks ago

A highlight from Mini Meditation: Coin In The River {A Shoreline Meditation}

A highlight from Mini Meditation: Coin In The River {A Shoreline Meditation}

A highlight from Mini Meditation: Coin In The River {A Shoreline Meditation}

Aired 2 weeks ago

Finding Your Personal Pathway To A Quiet Mind with lllustrator Kyle Webster

Finding Your Personal Pathway To A Quiet Mind with lllustrator Kyle Webster

Finding Your Personal Pathway To A Quiet Mind with lllustrator Kyle Webster

Aired 3 weeks ago

A highlight from Why Getting Bored Matters: Interview with Kyle Webster

A highlight from Why Getting Bored Matters: Interview with Kyle Webster

A highlight from Why Getting Bored Matters: Interview with Kyle Webster

Aired 3 weeks ago

A highlight from Mini Meditation: REPLAY: Sorrowless Joy

A highlight from Mini Meditation: REPLAY: Sorrowless Joy

A highlight from Mini Meditation: REPLAY: Sorrowless Joy

Aired 3 weeks ago

A highlight from REPLAY: Emotional Resilience {part 3 of 3}

A highlight from REPLAY: Emotional Resilience {part 3 of 3}

A highlight from REPLAY: Emotional Resilience {part 3 of 3}

Aired Last month

A highlight from Mini Meditation: REPLAY: Love the Tangles

A highlight from Mini Meditation: REPLAY: Love the Tangles

A highlight from Mini Meditation: REPLAY: Love the Tangles

Aired Last month

A highlight from REPLAY: Emotional Resilience {part 2 of 3}

A highlight from REPLAY: Emotional Resilience {part 2 of 3}

A highlight from REPLAY: Emotional Resilience {part 2 of 3}

Aired Last month

A highlight from REPLAY: Navigating Tricky Times

A highlight from REPLAY: Navigating Tricky Times

A highlight from REPLAY: Navigating Tricky Times

Aired Last month

A highlight from REPLAY: Emotional Resilience {part 1 of 3}

A highlight from REPLAY: Emotional Resilience {part 1 of 3}

A highlight from REPLAY: Emotional Resilience {part 1 of 3}

Aired Last month

A highlight from Mini Meditation From Shoreline: Like A Clock in a Thunderstorm

A highlight from Mini Meditation From Shoreline: Like A Clock in a Thunderstorm

A highlight from Mini Meditation From Shoreline: Like A Clock in a Thunderstorm

Aired Last month

Yoga & Meditation Teacher Tracee Stanley on How She Was Pulled Into Meditation

Yoga & Meditation Teacher Tracee Stanley on How She Was Pulled Into Meditation

Yoga & Meditation Teacher Tracee Stanley on How She Was Pulled Into Meditation

Aired Last month

A highlight from Radiant Rest; An Interview with Tracee Stanley

A highlight from Radiant Rest; An Interview with Tracee Stanley

A highlight from Radiant Rest; An Interview with Tracee Stanley

Aired Last month

A highlight from Mini Meditation: Compassion Break with Dr. Kristen Neff

A highlight from Mini Meditation: Compassion Break with Dr. Kristen Neff

A highlight from Mini Meditation: Compassion Break with Dr. Kristen Neff

Aired Last month

Dr. Kristen Neff on the Interplay Between Personal Work and Collective Work in Meditation

Dr. Kristen Neff on the Interplay Between Personal Work and Collective Work in Meditation

Dr. Kristen Neff on the Interplay Between Personal Work and Collective Work in Meditation

Aired 2 months ago

A highlight from Fierce Self-Compassion: An Interview with Dr. Kristen Neff

A highlight from Fierce Self-Compassion: An Interview with Dr. Kristen Neff

A highlight from Fierce Self-Compassion: An Interview with Dr. Kristen Neff

Aired 2 months ago

A highlight from Mini Meditation: When You Go Too Far

A highlight from Mini Meditation: When You Go Too Far

A highlight from Mini Meditation: When You Go Too Far

Aired 2 months ago

A highlight from Setting Boundaries {part 3}

A highlight from Setting Boundaries {part 3}

A highlight from Setting Boundaries {part 3}

Aired 2 months ago

A highlight from Mini Meditation: No Is A Full Sentence

A highlight from Mini Meditation: No Is A Full Sentence

A highlight from Mini Meditation: No Is A Full Sentence

Aired 2 months ago

A highlight from Setting Boundaries {part 2}

A highlight from Setting Boundaries {part 2}

A highlight from Setting Boundaries {part 2}

Aired 2 months ago

A highlight from Mini Meditation: Physical & Energetic Boundaries

A highlight from Mini Meditation: Physical & Energetic Boundaries

A highlight from Mini Meditation: Physical & Energetic Boundaries

Aired 2 months ago