About the station

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com

Homepage

http://duffthepsych.com/

Listen now

The Hardcore Self Help Podcast with Duff the Psych

Latest bursts

A highlight from Episode 300: How to Ask for Help & Emotional Literacy for Men

A highlight from Episode 300: How to Ask for Help & Emotional Literacy for Men

A highlight from Episode 300: How to Ask for Help & Emotional Literacy for Men

Aired 3 weeks ago

A highlight from Episode 299: Overcoming Victim Mentality & Cognitive vs Physical Anxiety

A highlight from Episode 299: Overcoming Victim Mentality & Cognitive vs Physical Anxiety

A highlight from Episode 299: Overcoming Victim Mentality & Cognitive vs Physical Anxiety

Aired Last month

A highlight from Episode 298: Emotional Burnout as a Therapist & Seven Years of Loss

A highlight from Episode 298: Emotional Burnout as a Therapist & Seven Years of Loss

A highlight from Episode 298: Emotional Burnout as a Therapist & Seven Years of Loss

Aired Last month

A highlight from Episode 297: Quarterlife Crisis & Being the Family Therapist

A highlight from Episode 297: Quarterlife Crisis & Being the Family Therapist

A highlight from Episode 297: Quarterlife Crisis & Being the Family Therapist

Aired Last month

A highlight from Episode 296: Constant Paranoid Thoughts & Dealing with a Toxic Workplace

A highlight from Episode 296: Constant Paranoid Thoughts & Dealing with a Toxic Workplace

A highlight from Episode 296: Constant Paranoid Thoughts & Dealing with a Toxic Workplace

Aired Last month

A highlight from Episode 295: Dating After Abuse & Healing from Cheating

A highlight from Episode 295: Dating After Abuse & Healing from Cheating

A highlight from Episode 295: Dating After Abuse & Healing from Cheating

Aired 2 months ago

A highlight from Episode 294: Spouse Doesn't Want Help & Depressed About the World

A highlight from Episode 294: Spouse Doesn't Want Help & Depressed About the World

A highlight from Episode 294: Spouse Doesn't Want Help & Depressed About the World

Aired 2 months ago

A highlight from Episode 293: Therapist on Dating App & Cannabis Use Disorders

A highlight from Episode 293: Therapist on Dating App & Cannabis Use Disorders

A highlight from Episode 293: Therapist on Dating App & Cannabis Use Disorders

Aired 2 months ago

A highlight from Episode 292: Reacting to My Partner's Sexual Past

A highlight from Episode 292: Reacting to My Partner's Sexual Past

A highlight from Episode 292: Reacting to My Partner's Sexual Past

Aired 2 months ago

A highlight from Episode 291: Teen Suicide Contagion & Trauma Dissociation

A highlight from Episode 291: Teen Suicide Contagion & Trauma Dissociation

A highlight from Episode 291: Teen Suicide Contagion & Trauma Dissociation

Aired 3 months ago

A highlight from Episode 290: Intrusive Thoughts of Harming Family & Ruminating About Therapy

A highlight from Episode 290: Intrusive Thoughts of Harming Family & Ruminating About Therapy

A highlight from Episode 290: Intrusive Thoughts of Harming Family & Ruminating About Therapy

Aired 3 months ago

A highlight from Episode 289: Self-Disclosure in Therapy and Suicidality vs Intrusive Thoughts

A highlight from Episode 289: Self-Disclosure in Therapy and Suicidality vs Intrusive Thoughts

A highlight from Episode 289: Self-Disclosure in Therapy and Suicidality vs Intrusive Thoughts

Aired 3 months ago

A highlight from Episode 288: Confidentiality for Minors & Physical vs Mental Issues

A highlight from Episode 288: Confidentiality for Minors & Physical vs Mental Issues

A highlight from Episode 288: Confidentiality for Minors & Physical vs Mental Issues

Aired 3 months ago

A highlight from Episode 287: Doubting Your Own Trauma & ADHD Misdiagnosis

A highlight from Episode 287: Doubting Your Own Trauma & ADHD Misdiagnosis

A highlight from Episode 287: Doubting Your Own Trauma & ADHD Misdiagnosis

Aired 4 months ago

A highlight from Episode 286: Anxiety About Time Off & Erectile Dysfunction

A highlight from Episode 286: Anxiety About Time Off & Erectile Dysfunction

A highlight from Episode 286: Anxiety About Time Off & Erectile Dysfunction

Aired 4 months ago

A highlight from Episode 285: Grief and New Relationships & Secondhand Trauma

A highlight from Episode 285: Grief and New Relationships & Secondhand Trauma

A highlight from Episode 285: Grief and New Relationships & Secondhand Trauma

Aired 4 months ago

A highlight from Episode 284: How I am Approaching This Year

A highlight from Episode 284: How I am Approaching This Year

A highlight from Episode 284: How I am Approaching This Year

Aired 4 months ago

A highlight from Episode 283: Meth Addiction Guilt & Depression When Everything is "Fine"

A highlight from Episode 283: Meth Addiction Guilt & Depression When Everything is "Fine"

A highlight from Episode 283: Meth Addiction Guilt & Depression When Everything is "Fine"

Aired 5 months ago

A highlight from Episode 282: Getting Over Ghosting & Exercise Induced Anxiety

A highlight from Episode 282: Getting Over Ghosting & Exercise Induced Anxiety

A highlight from Episode 282: Getting Over Ghosting & Exercise Induced Anxiety

Aired 5 months ago

A highlight from Episode 281: Passing on Trauma & Caregiver Burnout

A highlight from Episode 281: Passing on Trauma & Caregiver Burnout

A highlight from Episode 281: Passing on Trauma & Caregiver Burnout

Aired 6 months ago

A highlight from Episode 280: Low Libido & Relationships Cause Sadness

A highlight from Episode 280: Low Libido & Relationships Cause Sadness

A highlight from Episode 280: Low Libido & Relationships Cause Sadness

Aired 6 months ago

A highlight from Episode 279: I Don't Deserve to Get Better & Fixing Relationship During a Break

A highlight from Episode 279: I Don't Deserve to Get Better & Fixing Relationship During a Break

A highlight from Episode 279: I Don't Deserve to Get Better & Fixing Relationship During a Break

Aired 6 months ago

A highlight from Episode 278: Sexual Advances From Therapist & Depression That Doesnt Go Away

A highlight from Episode 278: Sexual Advances From Therapist & Depression That Doesnt Go Away

A highlight from Episode 278: Sexual Advances From Therapist & Depression That Doesnt Go Away

Aired 6 months ago

A highlight from Episode 277: Co-parenting Problems & Disappearing Depressed Partner

A highlight from Episode 277: Co-parenting Problems & Disappearing Depressed Partner

A highlight from Episode 277: Co-parenting Problems & Disappearing Depressed Partner

Aired 7 months ago

A highlight from Episode 276: Wife Doesn't Care Anymore & Healing Hurts Too Much

A highlight from Episode 276: Wife Doesn't Care Anymore & Healing Hurts Too Much

A highlight from Episode 276: Wife Doesn't Care Anymore & Healing Hurts Too Much

Aired 7 months ago