About the station

A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.

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Letting Go of Fear

Letting Go of Fear

Letting Go of Fear

Aired 1 d ago

Positive Emotions

Positive Emotions

Positive Emotions

Aired 2 d ago

Accepting Yourself Plus Others

Accepting Yourself Plus Others

Accepting Yourself Plus Others

Aired 3 d ago

Accepting Yourself + Others

Accepting Yourself + Others

Accepting Yourself + Others

Aired 3 d ago

Peace Breathing Technique

Peace Breathing Technique

Peace Breathing Technique

Aired 4 d ago

Trusting Yourself

Trusting Yourself

Trusting Yourself

Aired Last week

Trusting Yourself

Trusting Yourself

Trusting Yourself

Aired Last week

Forgiving Yourself

Forgiving Yourself

Forgiving Yourself

Aired Last week

Inner Freedom

Inner Freedom

Inner Freedom

Aired Last week

Overcoming Resentment

Overcoming Resentment

Overcoming Resentment

Aired Last week

Overcoming Resentment

Overcoming Resentment

Overcoming Resentment

Aired Last week

Forgiveness

Forgiveness

Forgiveness

Aired Last week

Forgiveness

Forgiveness

Forgiveness

Aired Last week

Everyday Rituals for Gentle Self-Care

Everyday Rituals for Gentle Self-Care

Everyday Rituals for Gentle Self-Care

Aired 2 weeks ago

How to Feel Calm During Chaos

How to Feel Calm During Chaos

How to Feel Calm During Chaos

Aired 2 weeks ago

Processing Uncertainty

Processing Uncertainty

Processing Uncertainty

Aired 2 weeks ago

Listening To Your Needs

Listening To Your Needs

Listening To Your Needs

Aired 2 weeks ago

Listening To Your Needs

Listening To Your Needs

Listening To Your Needs

Aired 2 weeks ago

Self-Care Breathing Technique

Self-Care Breathing Technique

Self-Care Breathing Technique

Aired 2 weeks ago

Affirmation to Take Better Care of Yourself

Affirmation to Take Better Care of Yourself

Affirmation to Take Better Care of Yourself

Aired 2 weeks ago

Gentle Self-Care

Gentle Self-Care

Gentle Self-Care

Aired 2 weeks ago

Breathing Technique to Improve Your Health

Breathing Technique to Improve Your Health

Breathing Technique to Improve Your Health

Aired 3 weeks ago

Breathing to Release Fear

Breathing to Release Fear

Breathing to Release Fear

Aired 3 weeks ago

Yoga Breathing Technique to Balance Emotions

Yoga Breathing Technique to Balance Emotions

Yoga Breathing Technique to Balance Emotions

Aired 3 weeks ago

Release Stress + Toxins

Release Stress + Toxins

Release Stress + Toxins

Aired 3 weeks ago

Calm Your Breath

Calm Your Breath

Calm Your Breath

Aired 3 weeks ago

Nature Meditation

Nature Meditation

Nature Meditation

Aired Last month

Letting Go of Stress

Letting Go of Stress

Letting Go of Stress

Aired Last month

Let Go of Fear

Let Go of Fear

Let Go of Fear

Aired Last month