About the station

A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.

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A highlight from Manifesting Positive Change, Day 6 Self Care for Heartache + Loss

A highlight from Manifesting Positive Change, Day 6 Self Care for Heartache + Loss

A highlight from Manifesting Positive Change, Day 6 Self Care for Heartache + Loss

Aired 22 hrs ago

A highlight from Heart Chakra Healing Meditation, Part 5 Self Care for Heartache + Loss

A highlight from Heart Chakra Healing Meditation, Part 5 Self Care for Heartache + Loss

A highlight from Heart Chakra Healing Meditation, Part 5 Self Care for Heartache + Loss

Aired 1 d ago

Self-Care for Heartache and Loss - Celebrate What Makes you Grateful

Self-Care for Heartache and Loss - Celebrate What Makes you Grateful

Self-Care for Heartache and Loss - Celebrate What Makes you Grateful

Aired 3 d ago

A highlight from Affirmation for Self-Care, Day 2 Self-Care for Heartache + Loss

A highlight from Affirmation for Self-Care, Day 2 Self-Care for Heartache + Loss

A highlight from Affirmation for Self-Care, Day 2 Self-Care for Heartache + Loss

Aired 4 d ago

A highlight from Self-Care for Heartache + Loss Day 1

A highlight from Self-Care for Heartache + Loss Day 1

A highlight from Self-Care for Heartache + Loss Day 1

Aired 6 d ago

A highlight from Unleash Your Fears, Day 7 Conquer Your Hidden Fears

A highlight from Unleash Your Fears, Day 7 Conquer Your Hidden Fears

A highlight from Unleash Your Fears, Day 7 Conquer Your Hidden Fears

Aired 6 d ago

A highlight from Feel Grounded When Feeling Insecure, Day 6  Conquer Your Hidden Fears

A highlight from Feel Grounded When Feeling Insecure, Day 6 Conquer Your Hidden Fears

A highlight from Feel Grounded When Feeling Insecure, Day 6 Conquer Your Hidden Fears

Aired Last week

A highlight from Feeling Safe, Day 5 Conquer Your Hidden Fears

A highlight from Feeling Safe, Day 5 Conquer Your Hidden Fears

A highlight from Feeling Safe, Day 5 Conquer Your Hidden Fears

Aired Last week

A highlight from Release Fear Breathing, Day 3 Conquer Hidden Fears

A highlight from Release Fear Breathing, Day 3 Conquer Hidden Fears

A highlight from Release Fear Breathing, Day 3 Conquer Hidden Fears

Aired Last week

Taming Repetitive Negative Thoughts, a Meditation for OCD

Taming Repetitive Negative Thoughts, a Meditation for OCD

Taming Repetitive Negative Thoughts, a Meditation for OCD

Aired Last week

A highlight from Taming Repetitive Negative Thoughts, Day 1 Conquer Your Hidden Fears

A highlight from Taming Repetitive Negative Thoughts, Day 1 Conquer Your Hidden Fears

A highlight from Taming Repetitive Negative Thoughts, Day 1 Conquer Your Hidden Fears

Aired Last week

A highlight from Navigating Life, Day 7 Meditating With the Masters

A highlight from Navigating Life, Day 7 Meditating With the Masters

A highlight from Navigating Life, Day 7 Meditating With the Masters

Aired Last week

A highlight from Feel More Zen, Day 6 Meditating With the Great Ones

A highlight from Feel More Zen, Day 6 Meditating With the Great Ones

A highlight from Feel More Zen, Day 6 Meditating With the Great Ones

Aired 2 weeks ago

A highlight from Stoicism with Marcus Aurelius, Day 5 Meditating With the Great Ones

A highlight from Stoicism with Marcus Aurelius, Day 5 Meditating With the Great Ones

A highlight from Stoicism with Marcus Aurelius, Day 5 Meditating With the Great Ones

Aired 2 weeks ago

A highlight from Relaxing When Stressed By Life, Day 4 of Meditating With the Great Ones

A highlight from Relaxing When Stressed By Life, Day 4 of Meditating With the Great Ones

A highlight from Relaxing When Stressed By Life, Day 4 of Meditating With the Great Ones

Aired 2 weeks ago

A highlight from Buddha's Acceptance Breathing Technique, Day 3 Meditating With The Greats

A highlight from Buddha's Acceptance Breathing Technique, Day 3 Meditating With The Greats

A highlight from Buddha's Acceptance Breathing Technique, Day 3 Meditating With The Greats

Aired 2 weeks ago

The Wisdom of Buddah

The Wisdom of Buddah

The Wisdom of Buddah

Aired 2 weeks ago

A highlight from Mindfulness From Thich Nhat Hanh Day 2 of Meditating With the Masters

A highlight from Mindfulness From Thich Nhat Hanh Day 2 of Meditating With the Masters

A highlight from Mindfulness From Thich Nhat Hanh Day 2 of Meditating With the Masters

Aired 2 weeks ago

A highlight from Dalia Lama Meditation Technique, Day 1 Meditating with Great Masters

A highlight from Dalia Lama Meditation Technique, Day 1 Meditating with Great Masters

A highlight from Dalia Lama Meditation Technique, Day 1 Meditating with Great Masters

Aired 2 weeks ago

A highlight from Uplift Your Consciousness, Day 7 of Finding Your Purpose in Life

A highlight from Uplift Your Consciousness, Day 7 of Finding Your Purpose in Life

A highlight from Uplift Your Consciousness, Day 7 of Finding Your Purpose in Life

Aired 2 weeks ago

A highlight from Managing Moodiness, Day 6 Finding Purpose in Your Life

A highlight from Managing Moodiness, Day 6 Finding Purpose in Your Life

A highlight from Managing Moodiness, Day 6 Finding Purpose in Your Life

Aired 3 weeks ago

A highlight from Manifest What You Want in Life, Day 5 of Finding Your Purpose in Life

A highlight from Manifest What You Want in Life, Day 5 of Finding Your Purpose in Life

A highlight from Manifest What You Want in Life, Day 5 of Finding Your Purpose in Life

Aired 3 weeks ago

A highlight from Confidence Breathing Technique, Day 3 Finding Your Purpose In Life

A highlight from Confidence Breathing Technique, Day 3 Finding Your Purpose In Life

A highlight from Confidence Breathing Technique, Day 3 Finding Your Purpose In Life

Aired 3 weeks ago

A highlight from The Pursuit of Excellence, Day 7 Embracing Confidence

A highlight from The Pursuit of Excellence, Day 7 Embracing Confidence

A highlight from The Pursuit of Excellence, Day 7 Embracing Confidence

Aired 3 weeks ago

Confident People Aren't Afraid to be Wrong

Confident People Aren't Afraid to be Wrong

Confident People Aren't Afraid to be Wrong

Aired 3 weeks ago