About the station

A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.

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A highlight from Breathing to Release Tension, Day 3 Finding Certainty in Uncertain Times Meditations

A highlight from Breathing to Release Tension, Day 3 Finding Certainty in Uncertain Times Meditations

A highlight from Breathing to Release Tension, Day 3 Finding Certainty in Uncertain Times Meditations

Aired 1 d ago

A highlight from Hope Affirmation, Day 2 Finding Certainty in Uncertain Times Meditations

A highlight from Hope Affirmation, Day 2 Finding Certainty in Uncertain Times Meditations

A highlight from Hope Affirmation, Day 2 Finding Certainty in Uncertain Times Meditations

Aired 2 d ago

A highlight from Relentlessly Believe in Yourself, Day 1 Finding Certainty During Uncertain Times Meditations

A highlight from Relentlessly Believe in Yourself, Day 1 Finding Certainty During Uncertain Times Meditations

A highlight from Relentlessly Believe in Yourself, Day 1 Finding Certainty During Uncertain Times Meditations

Aired 3 d ago

A highlight from Non-Judgement, Day 7 Healing Through Compassion Meditations

A highlight from Non-Judgement, Day 7 Healing Through Compassion Meditations

A highlight from Non-Judgement, Day 7 Healing Through Compassion Meditations

Aired 4 d ago

A highlight from Uplift Your Mood Compassion Meditation, Day 5 Healing Through Compassion Meditations

A highlight from Uplift Your Mood Compassion Meditation, Day 5 Healing Through Compassion Meditations

A highlight from Uplift Your Mood Compassion Meditation, Day 5 Healing Through Compassion Meditations

Aired 6 d ago

A highlight from Self-Compassion, Day 4 Healing Through Compassion

A highlight from Self-Compassion, Day 4 Healing Through Compassion

A highlight from Self-Compassion, Day 4 Healing Through Compassion

Aired Last week

A highlight from Releasing Emotional Pain, Day 1 Healing Through Compassion

A highlight from Releasing Emotional Pain, Day 1 Healing Through Compassion

A highlight from Releasing Emotional Pain, Day 1 Healing Through Compassion

Aired Last week

A highlight from Let Go of Fear, Day 7 Shift Out of a Negative Mood Meditations

A highlight from Let Go of Fear, Day 7 Shift Out of a Negative Mood Meditations

A highlight from Let Go of Fear, Day 7 Shift Out of a Negative Mood Meditations

Aired Last week

A highlight from Let Go of Negative Thoughts, Release Day 6 Shift Out of a Negative Mood

A highlight from Let Go of Negative Thoughts, Release Day 6 Shift Out of a Negative Mood

A highlight from Let Go of Negative Thoughts, Release Day 6 Shift Out of a Negative Mood

Aired Last week

A highlight from Release Anxiety and Tension, Day 4 Manage Negative Moods Meditations

A highlight from Release Anxiety and Tension, Day 4 Manage Negative Moods Meditations

A highlight from Release Anxiety and Tension, Day 4 Manage Negative Moods Meditations

Aired Last week

A highlight from Staying Grounded When a Bad Mood Strikes, Day 5 Manage Bad Moods Meditations

A highlight from Staying Grounded When a Bad Mood Strikes, Day 5 Manage Bad Moods Meditations

A highlight from Staying Grounded When a Bad Mood Strikes, Day 5 Manage Bad Moods Meditations

Aired Last week

A highlight from Calming Your Mind Breathing Technique, Day 3 Manage Negative Moods Meditations

A highlight from Calming Your Mind Breathing Technique, Day 3 Manage Negative Moods Meditations

A highlight from Calming Your Mind Breathing Technique, Day 3 Manage Negative Moods Meditations

Aired 2 weeks ago

A highlight from Release Negative Thoughts, Day 1 Shifting Out of a Bad Mood

A highlight from Release Negative Thoughts, Day 1 Shifting Out of a Bad Mood

A highlight from Release Negative Thoughts, Day 1 Shifting Out of a Bad Mood

Aired 2 weeks ago

A highlight from Release Toxic Thoughts, Day 7 Reclaim Your Mental Focus Meditations

A highlight from Release Toxic Thoughts, Day 7 Reclaim Your Mental Focus Meditations

A highlight from Release Toxic Thoughts, Day 7 Reclaim Your Mental Focus Meditations

Aired 2 weeks ago

A highlight from Release Worry and Fear, Day 6 Reclaim Your Mental Focus

A highlight from Release Worry and Fear, Day 6 Reclaim Your Mental Focus

A highlight from Release Worry and Fear, Day 6 Reclaim Your Mental Focus

Aired 2 weeks ago

A highlight from Breathing Technique to Calm Your Mind + Body, Day 2 Reclaim Your Mental Focus Meditations

A highlight from Breathing Technique to Calm Your Mind + Body, Day 2 Reclaim Your Mental Focus Meditations

A highlight from Breathing Technique to Calm Your Mind + Body, Day 2 Reclaim Your Mental Focus Meditations

Aired 3 weeks ago

A highlight from Affirmation for Mental Focus, Day 2 Reclaim Your Mental Focus Meditations

A highlight from Affirmation for Mental Focus, Day 2 Reclaim Your Mental Focus Meditations

A highlight from Affirmation for Mental Focus, Day 2 Reclaim Your Mental Focus Meditations

Aired 3 weeks ago

A highlight from Focus on What Matters Most, Day 1 Reclaim Your Mental Focus Meditations

A highlight from Focus on What Matters Most, Day 1 Reclaim Your Mental Focus Meditations

A highlight from Focus on What Matters Most, Day 1 Reclaim Your Mental Focus Meditations

Aired 3 weeks ago

A highlight from A Walking Meditation for Your Weekend, Day 7 The Power of Forgiveness Meditations

A highlight from A Walking Meditation for Your Weekend, Day 7 The Power of Forgiveness Meditations

A highlight from A Walking Meditation for Your Weekend, Day 7 The Power of Forgiveness Meditations

Aired 3 weeks ago

A highlight from Feel More at Peace, Day 6 The Power of Forgiveness Meditations

A highlight from Feel More at Peace, Day 6 The Power of Forgiveness Meditations

A highlight from Feel More at Peace, Day 6 The Power of Forgiveness Meditations

Aired 3 weeks ago

A highlight from Free Yourself From Resentment, Day 4 The Power of Forgiveness Meditations

A highlight from Free Yourself From Resentment, Day 4 The Power of Forgiveness Meditations

A highlight from Free Yourself From Resentment, Day 4 The Power of Forgiveness Meditations

Aired Last month

A highlight from Breathing Technique to Reduce Anxiety, Day 3 Forgiveness Meditation Series

A highlight from Breathing Technique to Reduce Anxiety, Day 3 Forgiveness Meditation Series

A highlight from Breathing Technique to Reduce Anxiety, Day 3 Forgiveness Meditation Series

Aired Last month

A highlight from Forgiveness Affirmation, Day 2 The Art of Forgiveness Meditation Series

A highlight from Forgiveness Affirmation, Day 2 The Art of Forgiveness Meditation Series

A highlight from Forgiveness Affirmation, Day 2 The Art of Forgiveness Meditation Series

Aired Last month

A highlight from Forgiveness Meditation, Day 1 The Power of Forgiveness Meditation Series

A highlight from Forgiveness Meditation, Day 1 The Power of Forgiveness Meditation Series

A highlight from Forgiveness Meditation, Day 1 The Power of Forgiveness Meditation Series

Aired Last month

A highlight from Healing Meditation, Day 7 Meditations to Honor Your Past

A highlight from Healing Meditation, Day 7 Meditations to Honor Your Past

A highlight from Healing Meditation, Day 7 Meditations to Honor Your Past

Aired Last month