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A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.

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Feel More At Peace

Feel More At Peace

Feel More At Peace

Aired 12 hrs ago

Feel More Mentally Stable

Feel More Mentally Stable

Feel More Mentally Stable

Aired 2 d ago

Peace Affirmation

Peace Affirmation

Peace Affirmation

Aired 6 d ago

Worry Fast

Worry Fast

Worry Fast

Aired 6 d ago

Gratitude

Gratitude

Gratitude

Aired Last week

Feeling Grateful

Feeling Grateful

Feeling Grateful

Aired Last week

Release Negative Thoughts

Release Negative Thoughts

Release Negative Thoughts

Aired Last week

Peace

Peace

Peace

Aired 2 weeks ago

Abundance

Abundance

Abundance

Aired 2 weeks ago

Feeling Grateful

Feeling Grateful

Feeling Grateful

Aired 2 weeks ago

Inner Stillness

Inner Stillness

Inner Stillness

Aired 3 weeks ago