About the station

Join Lynn, an Internationally trained Mental Health & Wellness psychotherapist, coach, writer, and woman in longterm Recovery, each week as she discusses overdoing, addiction, perfectionism, and mental wellbeing. Lynn freely offers her professional and personal wisdom, evidenced-based therapy along with new and time tested tools, guidance, and inspiration for seekers of holistic mental wellness. Helping others choose, moderation, abstinence, sobriety or Recovery from busyness, overuse or addiction to alcohol, other substances or unhealthy behaviors. Lynn specializes in working with healers, helpers, survivors, and highly sensitive people (HSP Peeps), to build a happy life of awareness, insight, honesty, integrity, genuineness, true self-care & development Living life from the inside out! Find the latest research around addiction, mental health and neurobiology content at www.sobersoulrecovery.net Lynn teaches online and in person at the intersection of resilience, courage, and hope. Known for her quirkiness, wisdom, and authenticity she brings tested, interesting, and fun practices and perspectives to her individual clients and group endeavors.

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https://sobersoulrecovery.net/

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Latest bursts

134: Are You a People Pleaser? 7 Tips for Saying No.

134: Are You a People Pleaser? 7 Tips for Saying No.

134: Are You a People Pleaser? 7 Tips for Saying No.

Aired 1 d ago

134: Are You a People Pleaser? 7 Tips for Saying No.

134: Are You a People Pleaser? 7 Tips for Saying No.

134: Are You a People Pleaser? 7 Tips for Saying No.

Aired 1 d ago

133:  The Game Changing Power of Acceptance.

133: The Game Changing Power of Acceptance.

133: The Game Changing Power of Acceptance.

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133:  The Game Changing Power of Acceptance.

133: The Game Changing Power of Acceptance.

133: The Game Changing Power of Acceptance.

Aired Last week

The Game Changing Power of Acceptance.

The Game Changing Power of Acceptance.

The Game Changing Power of Acceptance.

Aired Last week

132: Procrastination is About Managing Emotions, Not Time.

132: Procrastination is About Managing Emotions, Not Time.

132: Procrastination is About Managing Emotions, Not Time.

Aired 2 weeks ago

How procrastination is About Managing Emotions, Not Time.

How procrastination is About Managing Emotions, Not Time.

How procrastination is About Managing Emotions, Not Time.

Aired 2 weeks ago

Why Procrastination Is About Managing Emotions, Not Time

Why Procrastination Is About Managing Emotions, Not Time

Why Procrastination Is About Managing Emotions, Not Time

Aired 2 weeks ago

132: Procrastination is About Managing Emotions, Not Time.

132: Procrastination is About Managing Emotions, Not Time.

132: Procrastination is About Managing Emotions, Not Time.

Aired 2 weeks ago

131: How to Stop Sabotaging Yourself

131: How to Stop Sabotaging Yourself

131: How to Stop Sabotaging Yourself

Aired 3 weeks ago

131: How to Stop Sabotaging Yourself

131: How to Stop Sabotaging Yourself

131: How to Stop Sabotaging Yourself

Aired 3 weeks ago

How to Stop Sabotaging Yourself

How to Stop Sabotaging Yourself

How to Stop Sabotaging Yourself

Aired 3 weeks ago

130: How Does Spirituality Help Us With Addiction and Recovery

130: How Does Spirituality Help Us With Addiction and Recovery

130: How Does Spirituality Help Us With Addiction and Recovery

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How Does Spirituality Help Us With Addiction and Recovery

How Does Spirituality Help Us With Addiction and Recovery

How Does Spirituality Help Us With Addiction and Recovery

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