About the station

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.

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A highlight from 277: Frank Forencich on Respecting our Primal Roots in the Process of Training, Movement and Life

A highlight from 277: Frank Forencich on Respecting our Primal Roots in the Process of Training, Movement and Life

A highlight from 277: Frank Forencich on Respecting our Primal Roots in the Process of Training, Movement and Life

Aired 4 d ago

276: Michael Zweifel on Mirroring and Reinforcing Elite Athleticism in the Warm-Up Process - burst 16

276: Michael Zweifel on Mirroring and Reinforcing Elite Athleticism in the Warm-Up Process - burst 16

276: Michael Zweifel on Mirroring and Reinforcing Elite Athleticism in the Warm-Up Process - burst 16

Aired Last week

A highlight from 276: Michael Zweifel on Mirroring and Reinforcing Elite Athleticism in the Warm-Up Process

A highlight from 276: Michael Zweifel on Mirroring and Reinforcing Elite Athleticism in the Warm-Up Process

A highlight from 276: Michael Zweifel on Mirroring and Reinforcing Elite Athleticism in the Warm-Up Process

Aired Last week

A highlight from 275: Kibw Johnson on The Tao of the Hammer: Awareness, Reflexiveness, and Individuality in Sport Technique

A highlight from 275: Kibw Johnson on The Tao of the Hammer: Awareness, Reflexiveness, and Individuality in Sport Technique

A highlight from 275: Kibw Johnson on The Tao of the Hammer: Awareness, Reflexiveness, and Individuality in Sport Technique

Aired 2 weeks ago

A highlight from 274: Alex Effer on Stance-Driven Performance Training, Crawling Mechanics, and Sensory Movement Principles

A highlight from 274: Alex Effer on Stance-Driven Performance Training, Crawling Mechanics, and Sensory Movement Principles

A highlight from 274: Alex Effer on Stance-Driven Performance Training, Crawling Mechanics, and Sensory Movement Principles

Aired 3 weeks ago

A highlight from 273: Lance Walker on Optimizing the Hips and Spine for Athletic Speed and Resiliency

A highlight from 273: Lance Walker on Optimizing the Hips and Spine for Athletic Speed and Resiliency

A highlight from 273: Lance Walker on Optimizing the Hips and Spine for Athletic Speed and Resiliency

Aired Last month

A highlight from 272: Christian Thibaudeau on Power Training Complexes and Athletic Skill Development

A highlight from 272: Christian Thibaudeau on Power Training Complexes and Athletic Skill Development

A highlight from 272: Christian Thibaudeau on Power Training Complexes and Athletic Skill Development

Aired Last month

A highlight from 271: Gavin MacMillan on Redefining Balance, Motor Control, and Force Production in Athletic Performance Training

A highlight from 271: Gavin MacMillan on Redefining Balance, Motor Control, and Force Production in Athletic Performance Training

A highlight from 271: Gavin MacMillan on Redefining Balance, Motor Control, and Force Production in Athletic Performance Training

Aired Last month

A highlight from 270: James Baker on Strength, Plyometrics, and Movement Variety in the Process of Long-Term Athletic Development

A highlight from 270: James Baker on Strength, Plyometrics, and Movement Variety in the Process of Long-Term Athletic Development

A highlight from 270: James Baker on Strength, Plyometrics, and Movement Variety in the Process of Long-Term Athletic Development

Aired Last month

Athletic Performance Coach Erik Huddleston On Managing Squatting and Squat Training

Athletic Performance Coach Erik Huddleston On Managing Squatting and Squat Training

Athletic Performance Coach Erik Huddleston On Managing Squatting and Squat Training

Aired 2 months ago

A highlight from 269: Erik Huddleston on Foot Concepts, Stance Mechanics, and Maximizing Squat Variations for Athletic Power

A highlight from 269: Erik Huddleston on Foot Concepts, Stance Mechanics, and Maximizing Squat Variations for Athletic Power

A highlight from 269: Erik Huddleston on Foot Concepts, Stance Mechanics, and Maximizing Squat Variations for Athletic Power

Aired 2 months ago

Ben Askren on Creativity in Sport and Developing an Elite Competitor's Mindset

Ben Askren on Creativity in Sport and Developing an Elite Competitor's Mindset

Ben Askren on Creativity in Sport and Developing an Elite Competitor's Mindset

Aired 2 months ago

A highlight from 268: Ben Askren on Creativity in Sport and Developing an Elite Competitors Mindset

A highlight from 268: Ben Askren on Creativity in Sport and Developing an Elite Competitors Mindset

A highlight from 268: Ben Askren on Creativity in Sport and Developing an Elite Competitors Mindset

Aired 2 months ago

How to Improve Hip Extension and Delay Knee Extension for Sprinting

How to Improve Hip Extension and Delay Knee Extension for Sprinting

How to Improve Hip Extension and Delay Knee Extension for Sprinting

Aired 2 months ago

A highlight from 267: Joel Smith Q&A on Integrated Sprint Training, Elasticity, Biomechanics, and Coaching Frameworks

A highlight from 267: Joel Smith Q&A on Integrated Sprint Training, Elasticity, Biomechanics, and Coaching Frameworks

A highlight from 267: Joel Smith Q&A on Integrated Sprint Training, Elasticity, Biomechanics, and Coaching Frameworks

Aired 2 months ago

Is There a Correlation Between the Way You Jump and Knee Issues?

Is There a Correlation Between the Way You Jump and Knee Issues?

Is There a Correlation Between the Way You Jump and Knee Issues?

Aired 2 months ago

A highlight from 266: Jake Tuura on Jump Training, Knee Rehab Protocols, and Games + Community as Ultimate Power Potentiators

A highlight from 266: Jake Tuura on Jump Training, Knee Rehab Protocols, and Games + Community as Ultimate Power Potentiators

A highlight from 266: Jake Tuura on Jump Training, Knee Rehab Protocols, and Games + Community as Ultimate Power Potentiators

Aired 2 months ago

A highlight from 265: Angus Ross on Spinal Engine Dynamics and Asymmetrical Training in Sprinting and Athletic Development

A highlight from 265: Angus Ross on Spinal Engine Dynamics and Asymmetrical Training in Sprinting and Athletic Development

A highlight from 265: Angus Ross on Spinal Engine Dynamics and Asymmetrical Training in Sprinting and Athletic Development

Aired 3 months ago

A highlight from 264: Conor Harris on Gait-Based Split Squats and Advanced Lifting Mechanics in Athletic Development

A highlight from 264: Conor Harris on Gait-Based Split Squats and Advanced Lifting Mechanics in Athletic Development

A highlight from 264: Conor Harris on Gait-Based Split Squats and Advanced Lifting Mechanics in Athletic Development

Aired 3 months ago

Performance Coach Daniel Back on Advancing Methods in Jump Training for Athletes

Performance Coach Daniel Back on Advancing Methods in Jump Training for Athletes

Performance Coach Daniel Back on Advancing Methods in Jump Training for Athletes

Aired 3 months ago

A highlight from 263: Daniel Back on Advancing Methods in Jump and Sprint Training for Athletes

A highlight from 263: Daniel Back on Advancing Methods in Jump and Sprint Training for Athletes

A highlight from 263: Daniel Back on Advancing Methods in Jump and Sprint Training for Athletes

Aired 3 months ago

A highlight from 262: Graeme Morris on A Practical Approach to Game Speed, Oscillatory Isometrics, and Explosive Strength Training Methods in Athletic Performance

A highlight from 262: Graeme Morris on A Practical Approach to Game Speed, Oscillatory Isometrics, and Explosive Strength Training Methods in Athletic Performance

A highlight from 262: Graeme Morris on A Practical Approach to Game Speed, Oscillatory Isometrics, and Explosive Strength Training Methods in Athletic Performance

Aired 3 months ago

How Foot Pronation and Supination Changes From Walking to Running

How Foot Pronation and Supination Changes From Walking to Running

How Foot Pronation and Supination Changes From Walking to Running

Aired 4 months ago

A highlight from 261: Gary Ward on Spiraling Foot Mechanics for Optimized Gait, Achilles Tendonitis Prevention, and Improved Athleticism

A highlight from 261: Gary Ward on Spiraling Foot Mechanics for Optimized Gait, Achilles Tendonitis Prevention, and Improved Athleticism

A highlight from 261: Gary Ward on Spiraling Foot Mechanics for Optimized Gait, Achilles Tendonitis Prevention, and Improved Athleticism

Aired 4 months ago

A highlight from 260: Scott Robinson on The Power of Intention, Reward-Systems, and Celebration as a Neurological Driver in Athletics

A highlight from 260: Scott Robinson on The Power of Intention, Reward-Systems, and Celebration as a Neurological Driver in Athletics

A highlight from 260: Scott Robinson on The Power of Intention, Reward-Systems, and Celebration as a Neurological Driver in Athletics

Aired 4 months ago