About the station

It’s time to stop letting fear and rules (food, body, fitness, health) hold you back from being the person you most want to be. Host Dr. Lauryn Lax is a leading Nutritional Therapist, Occupational Therapist, Functional Medicine Practitioner, and woman on a mission on a mission to (a.) shake up diet culture and (b.), help you thrive—inside and out.Each week, Dr. Lauryn invites guests on the show to “break some rules” with her in the studio—debunking popular health and nutrition myths, exposing new truths, and inspiring breakthroughs in your own life and mind.Her work is inspired by her own 15 year battle with a severe eating disorder that almost took her life at age 24. Now recovered, she works with girls and women around the globe to transform their mindset, heal their body, and declare peace with their body, food and fitness, (once and for all). Have a question you’d like to see covered on the show? Head over to www.thrivewithlauryn.com/contact.

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https://drlauryn.com/

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Break The Rules

Latest bursts

A highlight from Break the Rules #154: Clearer, Healthier Skin Made Simple with Expert Rachel Varga

A highlight from Break the Rules #154: Clearer, Healthier Skin Made Simple with Expert Rachel Varga

A highlight from Break the Rules #154: Clearer, Healthier Skin Made Simple with Expert Rachel Varga

Aired 3 months ago

A highlight from Break the Rules #153: Detoxing Diet Overwhelm with the Toxin Terminator Aimee Carlson

A highlight from Break the Rules #153: Detoxing Diet Overwhelm with the Toxin Terminator Aimee Carlson

A highlight from Break the Rules #153: Detoxing Diet Overwhelm with the Toxin Terminator Aimee Carlson

Aired 4 months ago

A highlight from Break The Rules #152: The #1 Superfood You Are NOT Eating with Chef James Barry, Founder of Pluck

A highlight from Break The Rules #152: The #1 Superfood You Are NOT Eating with Chef James Barry, Founder of Pluck

A highlight from Break The Rules #152: The #1 Superfood You Are NOT Eating with Chef James Barry, Founder of Pluck

Aired 4 months ago

A highlight from Break The Rules #151: How to Detox Made Simple with Tim James, Founder of My Chemical Free Body

A highlight from Break The Rules #151: How to Detox Made Simple with Tim James, Founder of My Chemical Free Body

A highlight from Break The Rules #151: How to Detox Made Simple with Tim James, Founder of My Chemical Free Body

Aired 4 months ago

A highlight from Break The Rules #150: Retraining the Brain without Drugs with Psychiatrist Dr. Steve Haltiwanger, MD

A highlight from Break The Rules #150: Retraining the Brain without Drugs with Psychiatrist Dr. Steve Haltiwanger, MD

A highlight from Break The Rules #150: Retraining the Brain without Drugs with Psychiatrist Dr. Steve Haltiwanger, MD

Aired 4 months ago

Cold Laser Therapy: A Health Revelation With Dr. Kirk Gair

Cold Laser Therapy: A Health Revelation With Dr. Kirk Gair

Cold Laser Therapy: A Health Revelation With Dr. Kirk Gair

Aired 5 months ago

A highlight from Break the Rules #149: Using Cold Laser Therapy to Lose Body Fat, Boost Immunity, Reverse Hypothyroidism, Heal Back Pain & More with Dr. Kirk Gair

A highlight from Break the Rules #149: Using Cold Laser Therapy to Lose Body Fat, Boost Immunity, Reverse Hypothyroidism, Heal Back Pain & More with Dr. Kirk Gair

A highlight from Break the Rules #149: Using Cold Laser Therapy to Lose Body Fat, Boost Immunity, Reverse Hypothyroidism, Heal Back Pain & More with Dr. Kirk Gair

Aired 5 months ago

A highlight from Break the Rules #148: Overcoming Breast Implant & Botox Illness with Functional Diagnostic Nutritionist Diane Kazer

A highlight from Break the Rules #148: Overcoming Breast Implant & Botox Illness with Functional Diagnostic Nutritionist Diane Kazer

A highlight from Break the Rules #148: Overcoming Breast Implant & Botox Illness with Functional Diagnostic Nutritionist Diane Kazer

Aired 5 months ago

What is Intermittent Fasting?

What is Intermittent Fasting?

What is Intermittent Fasting?

Aired 5 months ago

A highlight from Break the Rules #146: Intermittent Fasting: Disordered or Healthy? with Cynthia Thurlow

A highlight from Break the Rules #146: Intermittent Fasting: Disordered or Healthy? with Cynthia Thurlow

A highlight from Break the Rules #146: Intermittent Fasting: Disordered or Healthy? with Cynthia Thurlow

Aired 5 months ago

A highlight from Break the Rules #145: Overcoming Endometriosis & Infertility with Dr. Stephanie Gray

A highlight from Break the Rules #145: Overcoming Endometriosis & Infertility with Dr. Stephanie Gray

A highlight from Break the Rules #145: Overcoming Endometriosis & Infertility with Dr. Stephanie Gray

Aired 6 months ago

A highlight from Break the Rules #144: How to Stop Wasting Money on Supplements & Protocols that Dont Work with Bioresonance Testing with Samantha Stupak, CEO of Balanced Health

A highlight from Break the Rules #144: How to Stop Wasting Money on Supplements & Protocols that Dont Work with Bioresonance Testing with Samantha Stupak, CEO of Balanced Health

A highlight from Break the Rules #144: How to Stop Wasting Money on Supplements & Protocols that Dont Work with Bioresonance Testing with Samantha Stupak, CEO of Balanced Health

Aired 6 months ago

A highlight from Break the Rules #143: Getting Fit with Autoimmune Disease with Andrea Wool, Founder of Autoimmune Strong

A highlight from Break the Rules #143: Getting Fit with Autoimmune Disease with Andrea Wool, Founder of Autoimmune Strong

A highlight from Break the Rules #143: Getting Fit with Autoimmune Disease with Andrea Wool, Founder of Autoimmune Strong

Aired 6 months ago

A highlight from Break the Rules #142: Healing Hormone Imbalance (without Hormone Replacement) with Dr. Deb Matthew, MD

A highlight from Break the Rules #142: Healing Hormone Imbalance (without Hormone Replacement) with Dr. Deb Matthew, MD

A highlight from Break the Rules #142: Healing Hormone Imbalance (without Hormone Replacement) with Dr. Deb Matthew, MD

Aired 6 months ago

Healing Hormone Imbalance (Without Hormone Replacement) With Dr. Deb Matthew

Healing Hormone Imbalance (Without Hormone Replacement) With Dr. Deb Matthew

Healing Hormone Imbalance (Without Hormone Replacement) With Dr. Deb Matthew

Aired 6 months ago

The Problem With Long Term Restrictive Diets With Steven Wright, Founder of Healthy Gut

The Problem With Long Term Restrictive Diets With Steven Wright, Founder of Healthy Gut

The Problem With Long Term Restrictive Diets With Steven Wright, Founder of Healthy Gut

Aired 7 months ago

A highlight from Break the Rules #141: Overcoming Leaky Gut (without Food Restriction for Life) with Steven Wright, Founder of Healthy Gut

A highlight from Break the Rules #141: Overcoming Leaky Gut (without Food Restriction for Life) with Steven Wright, Founder of Healthy Gut

A highlight from Break the Rules #141: Overcoming Leaky Gut (without Food Restriction for Life) with Steven Wright, Founder of Healthy Gut

Aired 7 months ago

Mike Cortisol, Adrenal Fatigue And Hp discussed on Break The Rules

Mike Cortisol, Adrenal Fatigue And Hp discussed on Break The Rules

Mike Cortisol, Adrenal Fatigue And Hp discussed on Break The Rules

Aired 7 months ago

Releasing Stress Through Intuitive Eating With Expert Stephanie Dodier

Releasing Stress Through Intuitive Eating With Expert Stephanie Dodier

Releasing Stress Through Intuitive Eating With Expert Stephanie Dodier

Aired 7 months ago

A highlight from Break the Rules #140: I Feel Fat (Not!) with Stephanie Dodier

A highlight from Break the Rules #140: I Feel Fat (Not!) with Stephanie Dodier

A highlight from Break the Rules #140: I Feel Fat (Not!) with Stephanie Dodier

Aired 7 months ago

A highlight from Break the Rules #140: I Feel Fat (Not!) with Stephanie Dodier

A highlight from Break the Rules #140: I Feel Fat (Not!) with Stephanie Dodier

A highlight from Break the Rules #140: I Feel Fat (Not!) with Stephanie Dodier

Aired 7 months ago

Heavy Metals and Detoxing with Wendy Myers, Founder of the Myers Detox

Heavy Metals and Detoxing with Wendy Myers, Founder of the Myers Detox

Heavy Metals and Detoxing with Wendy Myers, Founder of the Myers Detox

Aired 7 months ago

What Is Disordered Eating with Melainie Rogers, Founder of Balance Eating Disorder Treatment Center

What Is Disordered Eating with Melainie Rogers, Founder of Balance Eating Disorder Treatment Center

What Is Disordered Eating with Melainie Rogers, Founder of Balance Eating Disorder Treatment Center

Aired 7 months ago

A highlight from Break the Rules #138: Do You Have a Funky Relationship with Food? with Melainie Rogers, Founder of Balance Eating Disorder Treatment Center

A highlight from Break the Rules #138: Do You Have a Funky Relationship with Food? with Melainie Rogers, Founder of Balance Eating Disorder Treatment Center

A highlight from Break the Rules #138: Do You Have a Funky Relationship with Food? with Melainie Rogers, Founder of Balance Eating Disorder Treatment Center

Aired 7 months ago

A highlight from Break the Rules #137: Debunking the Mold & Mushroom Myth with Jeff Chilton

A highlight from Break the Rules #137: Debunking the Mold & Mushroom Myth with Jeff Chilton

A highlight from Break the Rules #137: Debunking the Mold & Mushroom Myth with Jeff Chilton

Aired 8 months ago