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Free exercise, nutrition, weight loss, triathlon and wellness advice from BenGreenfieldFitness.com! Tune in to the latest health, fitness and multi-sport research, non run-of-the-mill interviews with exercise and medicine professionals, and new cutting-edge content from the top personal trainer and wellness coach in the nation. Exercise, eat, swim, bike, run and live better. Go to BenGreenfieldFitness.com for the incredibly useful shownotes and for ALL episodes in our archives and the handy-dandy phone app, visit BenGreenfieldFitness.com/premium! This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, bodybuilding, Crossfit, Paleo, vegan, vegetarian, muscle gain and fat loss advice from America's top personal trainer.

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Weightlifting better at reducing heart fat than aerobic exercise

Weightlifting better at reducing heart fat than aerobic exercise

Weightlifting better at reducing heart fat than aerobic exercise

Aired Last week

Gluten Sensitivity discussed on Ben Greenfield Fitness

Gluten Sensitivity discussed on Ben Greenfield Fitness

Gluten Sensitivity discussed on Ben Greenfield Fitness

Aired 2 weeks ago

Hong Kong, Seibert And Bangladesh discussed on Ben Greenfield Fitness

Hong Kong, Seibert And Bangladesh discussed on Ben Greenfield Fitness

Hong Kong, Seibert And Bangladesh discussed on Ben Greenfield Fitness

Aired 3 weeks ago