About the station

It’s hard to find a balance between the stresses of life and taking the time to love your body. If you struggle with body issues, self -confidence, stress management, losing weight or stress eating then this podcast is for you. My name is Kiara Johnson and I want to support you on your journey to becoming your own best friend by helping you to let go of unwanted negative emotions that are holding you back and to stop sabotaging your own self-confidence. Join me every Tuesday where I will share knowledge from my Neuro-Linguistic Programming (NLP) and hypnotherapy training and 10 years of experience working with clients one on one in the health and fitness industry.

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http://byobf.libsyn.com/website

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Become Your Own Best Friend Podcast

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Latest bursts

A highlight from Ep 57: Are you feeling the need to take control in situations?

A highlight from Ep 57: Are you feeling the need to take control in situations?

A highlight from Ep 57: Are you feeling the need to take control in situations?

Aired 9 months ago

A highlight from Ep 56: Are you waiting for the perfect time to start something important?

A highlight from Ep 56: Are you waiting for the perfect time to start something important?

A highlight from Ep 56: Are you waiting for the perfect time to start something important?

Aired 10 months ago

A highlight from Ep 55: 4 practical tips to try when you overthinking and over-analyzing decisions

A highlight from Ep 55: 4 practical tips to try when you overthinking and over-analyzing decisions

A highlight from Ep 55: 4 practical tips to try when you overthinking and over-analyzing decisions

Aired 10 months ago

A highlight from Ep 54: Are you stuck in an all-or-nothing mindset?

A highlight from Ep 54: Are you stuck in an all-or-nothing mindset?

A highlight from Ep 54: Are you stuck in an all-or-nothing mindset?

Aired 11 months ago

A highlight from Ep 53: How people-pleasing is affecting your self-worth

A highlight from Ep 53: How people-pleasing is affecting your self-worth

A highlight from Ep 53: How people-pleasing is affecting your self-worth

Aired 11 months ago

A highlight from Ep 52: Are you worried about what others think about you?

A highlight from Ep 52: Are you worried about what others think about you?

A highlight from Ep 52: Are you worried about what others think about you?

Aired 1 year ago

A highlight from Ep 51:  Why advice around changing your habits isn't working for you

A highlight from Ep 51: Why advice around changing your habits isn't working for you

A highlight from Ep 51: Why advice around changing your habits isn't working for you

Aired 1 year ago

A highlight from Ep 50: What to do when you're feeling stuck

A highlight from Ep 50: What to do when you're feeling stuck

A highlight from Ep 50: What to do when you're feeling stuck

Aired 1 year ago

A highlight from Ep 49: Creating self-control when you are under stress

A highlight from Ep 49: Creating self-control when you are under stress

A highlight from Ep 49: Creating self-control when you are under stress

Aired 1 year ago

What to do when you feel triggered

What to do when you feel triggered

What to do when you feel triggered

Aired 1 year ago

Are Your Emotions Taking the Lead?

Are Your Emotions Taking the Lead?

Are Your Emotions Taking the Lead?

Aired 1 year ago

A highlight from Ep 47: 3 ways to explore your emotions

A highlight from Ep 47: 3 ways to explore your emotions

A highlight from Ep 47: 3 ways to explore your emotions

Aired 1 year ago

A highlight from Ep 46: Are you reacting or responding to situations?

A highlight from Ep 46: Are you reacting or responding to situations?

A highlight from Ep 46: Are you reacting or responding to situations?

Aired 1 year ago

A highlight from Ep 45: how to identify and change your unconscious thoughts - Part 2

A highlight from Ep 45: how to identify and change your unconscious thoughts - Part 2

A highlight from Ep 45: how to identify and change your unconscious thoughts - Part 2

Aired 1 year ago

A highlight from Ep 44: How to identify and change your unconscious thoughts - Part 1

A highlight from Ep 44: How to identify and change your unconscious thoughts - Part 1

A highlight from Ep 44: How to identify and change your unconscious thoughts - Part 1

Aired 1 year ago

A highlight from Ep 43: How to exercise and eat in alignment with your hormonal cycle

A highlight from Ep 43: How to exercise and eat in alignment with your hormonal cycle

A highlight from Ep 43: How to exercise and eat in alignment with your hormonal cycle

Aired 1 year ago

Ep 42: 8 signs you are a perfectionist

Ep 42: 8 signs you are a perfectionist

Ep 42: 8 signs you are a perfectionist

Aired 1 year ago

Ep 42: 8 signs you are a perfectionist

Ep 42: 8 signs you are a perfectionist

Ep 42: 8 signs you are a perfectionist

Aired 1 year ago

A highlight from Ep 42: 8 signs you are a perfectionist

A highlight from Ep 42: 8 signs you are a perfectionist

A highlight from Ep 42: 8 signs you are a perfectionist

Aired 1 year ago

Ep 41: What it means to be in a Perfectionist Mindset

Ep 41: What it means to be in a Perfectionist Mindset

Ep 41: What it means to be in a Perfectionist Mindset

Aired 1 year ago

Ep 41: What it means to be in a Perfectionist Mindset

Ep 41: What it means to be in a Perfectionist Mindset

Ep 41: What it means to be in a Perfectionist Mindset

Aired 1 year ago

A highlight from Ep 41: What it means to be in a Perfectionist Mindset

A highlight from Ep 41: What it means to be in a Perfectionist Mindset

A highlight from Ep 41: What it means to be in a Perfectionist Mindset

Aired 1 year ago

Ep 40: BYOBF is celebrating by going back to where it all began

Ep 40: BYOBF is celebrating by going back to where it all began

Ep 40: BYOBF is celebrating by going back to where it all began

Aired 1 year ago

Ep 40: BYOBF is celebrating by going back to where it all began

Ep 40: BYOBF is celebrating by going back to where it all began

Ep 40: BYOBF is celebrating by going back to where it all began

Aired 1 year ago

Ep 40: BYOBF is celebrating by going back to where it all began

Ep 40: BYOBF is celebrating by going back to where it all began

Ep 40: BYOBF is celebrating by going back to where it all began

Aired 1 year ago