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Individual meditations to help ease you through the stresses of everyday life and improve your health. Set to calming music hear guided visualizations, mantra meditations and meditations that focus on breathing.

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A highlight from Interconnectedness - with poem, "Sojourns in the Parallel World"

A highlight from Interconnectedness - with poem, "Sojourns in the Parallel World"

A highlight from Interconnectedness - with poem, "Sojourns in the Parallel World"

Aired 2 d ago

A highlight from Metta Meditation with poem "Your Mind Feels Big Today", by Ying Choon Wu

A highlight from Metta Meditation with poem "Your Mind Feels Big Today", by Ying Choon Wu

A highlight from Metta Meditation with poem "Your Mind Feels Big Today", by Ying Choon Wu

Aired 2 weeks ago

A highlight from All Things Connected with poem "Speaking Tree", by Joy Harjo

A highlight from All Things Connected with poem "Speaking Tree", by Joy Harjo

A highlight from All Things Connected with poem "Speaking Tree", by Joy Harjo

Aired 3 weeks ago

Safe Orb Meditation - Visiting Galaxy with poem Singularity by Marie Howe

Safe Orb Meditation - Visiting Galaxy with poem Singularity by Marie Howe

Safe Orb Meditation - Visiting Galaxy with poem Singularity by Marie Howe

Aired Last month

A highlight from The Cure of Troy  - Meditation after the Siege

A highlight from The Cure of Troy - Meditation after the Siege

A highlight from The Cure of Troy - Meditation after the Siege

Aired Last month

A highlight from Chanukah - Bearing the Beams of Love

A highlight from Chanukah - Bearing the Beams of Love

A highlight from Chanukah - Bearing the Beams of Love

Aired 2 months ago

Bearing the Beams of Love

Bearing the Beams of Love

Bearing the Beams of Love

Aired 2 months ago

Healing Light Meditation with poem "Home Alone" by Innarenko

Healing Light Meditation with poem "Home Alone" by Innarenko

Healing Light Meditation with poem "Home Alone" by Innarenko

Aired 2 months ago

A highlight from Healing Light Meditation with poem "Home Alone" by Innarenko

A highlight from Healing Light Meditation with poem "Home Alone" by Innarenko

A highlight from Healing Light Meditation with poem "Home Alone" by Innarenko

Aired 2 months ago

A highlight from Metta Meditation with poem "The Afterlife", by Billy Collins

A highlight from Metta Meditation with poem "The Afterlife", by Billy Collins

A highlight from Metta Meditation with poem "The Afterlife", by Billy Collins

Aired 2 months ago

Settle Into the Snow Globe Of Your Mind

Settle Into the Snow Globe Of Your Mind

Settle Into the Snow Globe Of Your Mind

Aired 3 months ago

Refuge Grounding - with poem "Blessing in the Chaos"

Refuge Grounding - with poem "Blessing in the Chaos"

Refuge Grounding - with poem "Blessing in the Chaos"

Aired 3 months ago

Loving Kindness Meditation with poem, To Be Hopeful in Bad Times

Loving Kindness Meditation with poem, To Be Hopeful in Bad Times

Loving Kindness Meditation with poem, To Be Hopeful in Bad Times

Aired 4 months ago

Sukkot Guided Visualization with poem by Lesli Koppelman Ross

Sukkot Guided Visualization with poem by Lesli Koppelman Ross

Sukkot Guided Visualization with poem by Lesli Koppelman Ross

Aired 4 months ago

Yom Kippur - Forgiveness Meditation

Yom Kippur - Forgiveness Meditation

Yom Kippur - Forgiveness Meditation

Aired 5 months ago

Rooted in the Earth; Calm, with the poem, Blessing of the Senses, by John ODonohue

Rooted in the Earth; Calm, with the poem, Blessing of the Senses, by John ODonohue

Rooted in the Earth; Calm, with the poem, Blessing of the Senses, by John ODonohue

Aired 5 months ago

California Wildfires; A Cloud Blanket of Love

California Wildfires; A Cloud Blanket of Love

California Wildfires; A Cloud Blanket of Love

Aired 6 months ago

Flower Garden of Your Heart - Homage to Ayya Khema

Flower Garden of Your Heart - Homage to Ayya Khema

Flower Garden of Your Heart - Homage to Ayya Khema

Aired 6 months ago

Breath Compassion Release Meditation with Poem by Naomi Shihab

Breath Compassion Release Meditation with Poem by Naomi Shihab

Breath Compassion Release Meditation with Poem by Naomi Shihab

Aired 7 months ago

Honoring John Lewis - Meditating on His Words and Wisdom

Honoring John Lewis - Meditating on His Words and Wisdom

Honoring John Lewis - Meditating on His Words and Wisdom

Aired 7 months ago

Guided Meditation - Compassion Tree with Poem by Miller Williams

Guided Meditation - Compassion Tree with Poem by Miller Williams

Guided Meditation - Compassion Tree with Poem by Miller Williams

Aired 7 months ago

Guided Meditation - Creating A Peaceful Enviornment

Guided Meditation - Creating A Peaceful Enviornment

Guided Meditation - Creating A Peaceful Enviornment

Aired 7 months ago

Tonglen Meditation wiith Poem by John O'Donohue

Tonglen Meditation wiith Poem by John O'Donohue

Tonglen Meditation wiith Poem by John O'Donohue

Aired 8 months ago

Warmth of the Sun Meditation with Poem by Hafiz

Warmth of the Sun Meditation with Poem by Hafiz

Warmth of the Sun Meditation with Poem by Hafiz

Aired 8 months ago

Cultivating Calm and Resilience in Challenging Times - Limmud

Cultivating Calm and Resilience in Challenging Times - Limmud

Cultivating Calm and Resilience in Challenging Times - Limmud

Aired 9 months ago