About the station

Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ and her team help people stay fired up and healthy as they age, so they feel the best they ever have at age 40+. JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life. JJ hosts her popular podcast, relaunched as Ask the Health Expert in June 2020, with over 5.5 million downloads and counting. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. Visit www.jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life.

Homepage

http://www.jjvirgin.com/

Latest bursts

A highlight from Reinvent Yourself with Sheri Salata

A highlight from Reinvent Yourself with Sheri Salata

A highlight from Reinvent Yourself with Sheri Salata

Aired Last week

A highlight from Biohacking Perimenopause with Alisa Vitti

A highlight from Biohacking Perimenopause with Alisa Vitti

A highlight from Biohacking Perimenopause with Alisa Vitti

Aired 2 weeks ago

A highlight from Free Yourself from Chronic Pain with Nicole Sachs

A highlight from Free Yourself from Chronic Pain with Nicole Sachs

A highlight from Free Yourself from Chronic Pain with Nicole Sachs

Aired 3 weeks ago

A highlight from The Winning Strategy for Rapid Fat Loss With Dr. Brian Mowll

A highlight from The Winning Strategy for Rapid Fat Loss With Dr. Brian Mowll

A highlight from The Winning Strategy for Rapid Fat Loss With Dr. Brian Mowll

Aired Last month

A highlight from Fight Dandruff From the Inside Out with Jennifer Fugo

A highlight from Fight Dandruff From the Inside Out with Jennifer Fugo

A highlight from Fight Dandruff From the Inside Out with Jennifer Fugo

Aired Last month

A highlight from Cleaning up Your Mental Mess With Dr. Caroline Leaf

A highlight from Cleaning up Your Mental Mess With Dr. Caroline Leaf

A highlight from Cleaning up Your Mental Mess With Dr. Caroline Leaf

Aired Last month

A highlight from The Integrative Approach to Gut Health with Dr. Marvin Singh

A highlight from The Integrative Approach to Gut Health with Dr. Marvin Singh

A highlight from The Integrative Approach to Gut Health with Dr. Marvin Singh

Aired Last month

A highlight from Nutritional Alchemy with Serena Poon

A highlight from Nutritional Alchemy with Serena Poon

A highlight from Nutritional Alchemy with Serena Poon

Aired 2 months ago

A highlight from [Bonus Episode] Healthy Back: The Best and Worst Things to Do with Emily Lark

A highlight from [Bonus Episode] Healthy Back: The Best and Worst Things to Do with Emily Lark

A highlight from [Bonus Episode] Healthy Back: The Best and Worst Things to Do with Emily Lark

Aired 2 months ago

A highlight from Should I Start With Cardio or Strength Training To Lose Weight?

A highlight from Should I Start With Cardio or Strength Training To Lose Weight?

A highlight from Should I Start With Cardio or Strength Training To Lose Weight?

Aired 2 months ago

A highlight from What Workout Moves Should I Start With if I Only Had To Choose 3?

A highlight from What Workout Moves Should I Start With if I Only Had To Choose 3?

A highlight from What Workout Moves Should I Start With if I Only Had To Choose 3?

Aired 2 months ago

A highlight from How Much Weight Should I Lift if Im Just Starting Out and I Have an Autoimmune Condition?

A highlight from How Much Weight Should I Lift if Im Just Starting Out and I Have an Autoimmune Condition?

A highlight from How Much Weight Should I Lift if Im Just Starting Out and I Have an Autoimmune Condition?

Aired 2 months ago

A highlight from Im Nervous To Start Exercising Again Because Most Exercise Leaves Me Feeling Sore and Exhausted. Where Should I Start?

A highlight from Im Nervous To Start Exercising Again Because Most Exercise Leaves Me Feeling Sore and Exhausted. Where Should I Start?

A highlight from Im Nervous To Start Exercising Again Because Most Exercise Leaves Me Feeling Sore and Exhausted. Where Should I Start?

Aired 2 months ago

A highlight from I Normally Feel Really Tired After I Workout. How Can I Workout so I Have More Energy?

A highlight from I Normally Feel Really Tired After I Workout. How Can I Workout so I Have More Energy?

A highlight from I Normally Feel Really Tired After I Workout. How Can I Workout so I Have More Energy?

Aired 2 months ago

A highlight from [Bonus Episode] Women, Food, and Hormones with Dr. Sara Gottfried

A highlight from [Bonus Episode] Women, Food, and Hormones with Dr. Sara Gottfried

A highlight from [Bonus Episode] Women, Food, and Hormones with Dr. Sara Gottfried

Aired 2 months ago

A highlight from How Can I Heal My Hashimotos?

A highlight from How Can I Heal My Hashimotos?

A highlight from How Can I Heal My Hashimotos?

Aired 2 months ago

A highlight from What Are the 5 Stages of Progression With Hashimotos?

A highlight from What Are the 5 Stages of Progression With Hashimotos?

A highlight from What Are the 5 Stages of Progression With Hashimotos?

Aired 2 months ago

A highlight from I Have Hypothyroidism. Which Food Would You Recommend For Me to Avoid and to Add More Of?

A highlight from I Have Hypothyroidism. Which Food Would You Recommend For Me to Avoid and to Add More Of?

A highlight from I Have Hypothyroidism. Which Food Would You Recommend For Me to Avoid and to Add More Of?

Aired 2 months ago

A highlight from If You Could Only Give One Tip About Gut Health, What Would It Be and Why?

A highlight from If You Could Only Give One Tip About Gut Health, What Would It Be and Why?

A highlight from If You Could Only Give One Tip About Gut Health, What Would It Be and Why?

Aired 2 months ago

A highlight from Ive Been Struggling a Lot With Brain Fog Recently and Feel Like I Run Out of Energy so Quickly. What Would You Recommend As Steps to Getting Back to Myself?

A highlight from Ive Been Struggling a Lot With Brain Fog Recently and Feel Like I Run Out of Energy so Quickly. What Would You Recommend As Steps to Getting Back to Myself?

A highlight from Ive Been Struggling a Lot With Brain Fog Recently and Feel Like I Run Out of Energy so Quickly. What Would You Recommend As Steps to Getting Back to Myself?

Aired 2 months ago

A highlight from [Bonus Episode] The Thyroid-Histamine Link with Dr. Becky Campbell

A highlight from [Bonus Episode] The Thyroid-Histamine Link with Dr. Becky Campbell

A highlight from [Bonus Episode] The Thyroid-Histamine Link with Dr. Becky Campbell

Aired 2 months ago

A highlight from I Have Big Goals but Am Struggling to Achieve Them. How Can I Create a Stronger Mindset to Tackle My Goals?

A highlight from I Have Big Goals but Am Struggling to Achieve Them. How Can I Create a Stronger Mindset to Tackle My Goals?

A highlight from I Have Big Goals but Am Struggling to Achieve Them. How Can I Create a Stronger Mindset to Tackle My Goals?

Aired 2 months ago

How To Create a Stronger Mindset to Tackle Goals

How To Create a Stronger Mindset to Tackle Goals

How To Create a Stronger Mindset to Tackle Goals

Aired 2 months ago

Biochemist Shawn Wells on the Benefits of Berberine as a Health Supplement

Biochemist Shawn Wells on the Benefits of Berberine as a Health Supplement

Biochemist Shawn Wells on the Benefits of Berberine as a Health Supplement

Aired 2 months ago

A highlight from Im Interested In Adding Supplements to My Health Routine. Where Should I Start?

A highlight from Im Interested In Adding Supplements to My Health Routine. Where Should I Start?

A highlight from Im Interested In Adding Supplements to My Health Routine. Where Should I Start?

Aired 2 months ago