About the station

Twenty Minute Fitness brings you the latest and best news and advice on nutrition, health, weight loss and digital health in less than 20 minutes! Proudly produced in California by Shape.

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https://shapescale.com/blog/20-minute-fitness-podcast/

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Latest bursts

A highlight from How To Build Healthy Habits With The Fogg Behavior Model With Dr. BJ Fogg - 20 Minute Fitness Episode #250

A highlight from How To Build Healthy Habits With The Fogg Behavior Model With Dr. BJ Fogg - 20 Minute Fitness Episode #250

A highlight from How To Build Healthy Habits With The Fogg Behavior Model With Dr. BJ Fogg - 20 Minute Fitness Episode #250

Aired 2 weeks ago

A highlight from Why Our Brain & Body Respond To Food The Way They Do: The Hungry Brain Book Review - 20 Minute Fitness Episode #249

A highlight from Why Our Brain & Body Respond To Food The Way They Do: The Hungry Brain Book Review - 20 Minute Fitness Episode #249

A highlight from Why Our Brain & Body Respond To Food The Way They Do: The Hungry Brain Book Review - 20 Minute Fitness Episode #249

Aired Last month

A highlight from The 80/20 Rule & How You Should Use It For Endurance Sports With Matt Fitzgerald - 20 Minute Fitness Episode #248

A highlight from The 80/20 Rule & How You Should Use It For Endurance Sports With Matt Fitzgerald - 20 Minute Fitness Episode #248

A highlight from The 80/20 Rule & How You Should Use It For Endurance Sports With Matt Fitzgerald - 20 Minute Fitness Episode #248

Aired Last month

A highlight from How Whole30 Can Help You Build A Better Relationship With Food With Melissa Urban - 20 Minute Fitness Episode #247

A highlight from How Whole30 Can Help You Build A Better Relationship With Food With Melissa Urban - 20 Minute Fitness Episode #247

A highlight from How Whole30 Can Help You Build A Better Relationship With Food With Melissa Urban - 20 Minute Fitness Episode #247

Aired 2 months ago

Body Composition Tracking: Why It's Important & What Metrics To Track

Body Composition Tracking: Why It's Important & What Metrics To Track

Body Composition Tracking: Why It's Important & What Metrics To Track

Aired 2 months ago

A highlight from Martin's Story: Why Body Composition Tracking Is Important & What Metrics To Track - 20 Minute Fitness Episode #246

A highlight from Martin's Story: Why Body Composition Tracking Is Important & What Metrics To Track - 20 Minute Fitness Episode #246

A highlight from Martin's Story: Why Body Composition Tracking Is Important & What Metrics To Track - 20 Minute Fitness Episode #246

Aired 2 months ago

A highlight from Thoughts On Our Healthcare System & Low Carb Diet With Dr. Bret Scher From Diet Doctor - 20 Minute Fitness Episode #245

A highlight from Thoughts On Our Healthcare System & Low Carb Diet With Dr. Bret Scher From Diet Doctor - 20 Minute Fitness Episode #245

A highlight from Thoughts On Our Healthcare System & Low Carb Diet With Dr. Bret Scher From Diet Doctor - 20 Minute Fitness Episode #245

Aired 3 months ago

A highlight from Martin's Story: Nutrition & Exercise Tracking Dos & Don'ts - 20 Minute Fitness Episode #244

A highlight from Martin's Story: Nutrition & Exercise Tracking Dos & Don'ts - 20 Minute Fitness Episode #244

A highlight from Martin's Story: Nutrition & Exercise Tracking Dos & Don'ts - 20 Minute Fitness Episode #244

Aired 3 months ago

A highlight from How The Smartest Running Wearable NURVV Can Make You A Better Runner - 20 Minute Fitness Episode #243

A highlight from How The Smartest Running Wearable NURVV Can Make You A Better Runner - 20 Minute Fitness Episode #243

A highlight from How The Smartest Running Wearable NURVV Can Make You A Better Runner - 20 Minute Fitness Episode #243

Aired 4 months ago

A highlight from Martin's Story: How To Get On A Stricter Diet & Exercise Plan - 20 Minute Fitness Episode #242

A highlight from Martin's Story: How To Get On A Stricter Diet & Exercise Plan - 20 Minute Fitness Episode #242

A highlight from Martin's Story: How To Get On A Stricter Diet & Exercise Plan - 20 Minute Fitness Episode #242

Aired 4 months ago

A highlight from Everything You Want To Know About ProLon The Fast Mimicking Diet With Dr. Joseph Antoun - 20 Minute Fitness Episode #241

A highlight from Everything You Want To Know About ProLon The Fast Mimicking Diet With Dr. Joseph Antoun - 20 Minute Fitness Episode #241

A highlight from Everything You Want To Know About ProLon The Fast Mimicking Diet With Dr. Joseph Antoun - 20 Minute Fitness Episode #241

Aired 5 months ago

A highlight from Martin's Story: What You Need To Change In Your Diet To Lose Weight - 20 Minutes Fitness Episode #240

A highlight from Martin's Story: What You Need To Change In Your Diet To Lose Weight - 20 Minutes Fitness Episode #240

A highlight from Martin's Story: What You Need To Change In Your Diet To Lose Weight - 20 Minutes Fitness Episode #240

Aired 5 months ago

A highlight from How To Run For An Hour Every Day With Carel van Apeldoorn - 20 Minutes Fitness Episode #239

A highlight from How To Run For An Hour Every Day With Carel van Apeldoorn - 20 Minutes Fitness Episode #239

A highlight from How To Run For An Hour Every Day With Carel van Apeldoorn - 20 Minutes Fitness Episode #239

Aired 6 months ago

A highlight from Martin's Story: How To Stay Accountable & Find The Right Motivation - 20 Minutes Fitness Episode #238

A highlight from Martin's Story: How To Stay Accountable & Find The Right Motivation - 20 Minutes Fitness Episode #238

A highlight from Martin's Story: How To Stay Accountable & Find The Right Motivation - 20 Minutes Fitness Episode #238

Aired 6 months ago

A highlight from Debunking The Myths Around The Sustainability & Health of Red Meat With Robb Wolf - 20 Minutes Fitness Episode #237

A highlight from Debunking The Myths Around The Sustainability & Health of Red Meat With Robb Wolf - 20 Minutes Fitness Episode #237

A highlight from Debunking The Myths Around The Sustainability & Health of Red Meat With Robb Wolf - 20 Minutes Fitness Episode #237

Aired 7 months ago

A highlight from Martin's Story: How To Start Your Body Transformation & Set Goals - 20 Minutes Fitness Episode #236

A highlight from Martin's Story: How To Start Your Body Transformation & Set Goals - 20 Minutes Fitness Episode #236

A highlight from Martin's Story: How To Start Your Body Transformation & Set Goals - 20 Minutes Fitness Episode #236

Aired 7 months ago

A highlight from Tips About Nutrition For Losing Fat & The Biomarkers You Should Track With The Fat-Burning Man - 20 Minutes Fitness Episode #235

A highlight from Tips About Nutrition For Losing Fat & The Biomarkers You Should Track With The Fat-Burning Man - 20 Minutes Fitness Episode #235

A highlight from Tips About Nutrition For Losing Fat & The Biomarkers You Should Track With The Fat-Burning Man - 20 Minutes Fitness Episode #235

Aired 7 months ago

A highlight from Martin's Body Transformation Story: Intro - 20 Minutes Fitness Episode #234

A highlight from Martin's Body Transformation Story: Intro - 20 Minutes Fitness Episode #234

A highlight from Martin's Body Transformation Story: Intro - 20 Minutes Fitness Episode #234

Aired 8 months ago

A highlight from Are All Sugars Bad & How To Overcome Your Sugar Cravings With Carlyn Rosenblum - 20 Minutes Fitness Episode #233

A highlight from Are All Sugars Bad & How To Overcome Your Sugar Cravings With Carlyn Rosenblum - 20 Minutes Fitness Episode #233

A highlight from Are All Sugars Bad & How To Overcome Your Sugar Cravings With Carlyn Rosenblum - 20 Minutes Fitness Episode #233

Aired 8 months ago

A highlight from Sleep Debt, The Circadian Rhythm & Why Sleep Staging Doesn't Matter With Jeff Kahn - 20 Minutes Fitness Episode #232

A highlight from Sleep Debt, The Circadian Rhythm & Why Sleep Staging Doesn't Matter With Jeff Kahn - 20 Minutes Fitness Episode #232

A highlight from Sleep Debt, The Circadian Rhythm & Why Sleep Staging Doesn't Matter With Jeff Kahn - 20 Minutes Fitness Episode #232

Aired 8 months ago

The Concept Of Metabolic Flexibility With Robb Wolf

The Concept Of Metabolic Flexibility With Robb Wolf

The Concept Of Metabolic Flexibility With Robb Wolf

Aired 8 months ago

A highlight from The Concept Of Metabolic Flexibility & Optimal Nutrition With Robb Wolf - 20 Minutes Fitness Episode #231

A highlight from The Concept Of Metabolic Flexibility & Optimal Nutrition With Robb Wolf - 20 Minutes Fitness Episode #231

A highlight from The Concept Of Metabolic Flexibility & Optimal Nutrition With Robb Wolf - 20 Minutes Fitness Episode #231

Aired 8 months ago

Tips On Training, Nutrition & Discipline With An Ultramarathon Runner - 20 Minutes Fitness Episode #228

Tips On Training, Nutrition & Discipline With An Ultramarathon Runner - 20 Minutes Fitness Episode #228

Tips On Training, Nutrition & Discipline With An Ultramarathon Runner - 20 Minutes Fitness Episode #228

Aired 9 months ago

Pulse Diagnosis & How Acupuncture Works With Chronic Pain With Dr. Marcus Gadau - 20 Minutes Fitness Episode #226

Pulse Diagnosis & How Acupuncture Works With Chronic Pain With Dr. Marcus Gadau - 20 Minutes Fitness Episode #226

Pulse Diagnosis & How Acupuncture Works With Chronic Pain With Dr. Marcus Gadau - 20 Minutes Fitness Episode #226

Aired 10 months ago

How To Keep Yourself Accountable & The Power Of Community With The Shape & Foster Team - 20 Minutes Fitness Episode #225

How To Keep Yourself Accountable & The Power Of Community With The Shape & Foster Team - 20 Minutes Fitness Episode #225

How To Keep Yourself Accountable & The Power Of Community With The Shape & Foster Team - 20 Minutes Fitness Episode #225

Aired 10 months ago