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Twenty Minute Fitness brings you the latest and best news and advice on nutrition, health, weight loss and digital health in less than 20 minutes! Proudly produced in California by Shape.

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Latest bursts

Finding A Cure For Hangovers

Finding A Cure For Hangovers

Finding A Cure For Hangovers

Aired 1 d ago

The Benefits Of Hypnotherapy

The Benefits Of Hypnotherapy

The Benefits Of Hypnotherapy

Aired Last week

20 Minutes About Hypnotherapy - 20 Minute Fitness Episode #209

20 Minutes About Hypnotherapy - 20 Minute Fitness Episode #209

20 Minutes About Hypnotherapy - 20 Minute Fitness Episode #209

Aired Last week

A Conversation About Intermittent Fasting

A Conversation About Intermittent Fasting

A Conversation About Intermittent Fasting

Aired 2 weeks ago

20 Minutes About Intermittent Fasting - 20 Minute Fitness Episode #208

20 Minutes About Intermittent Fasting - 20 Minute Fitness Episode #208

20 Minutes About Intermittent Fasting - 20 Minute Fitness Episode #208

Aired 2 weeks ago

20 Minutes About Improving Your Gut Health With BIOHM - 20 Minute Fitness Episode #207

20 Minutes About Improving Your Gut Health With BIOHM - 20 Minute Fitness Episode #207

20 Minutes About Improving Your Gut Health With BIOHM - 20 Minute Fitness Episode #207

Aired 3 weeks ago

The Reasons Behind Our Faulty Dietary Guidelines

The Reasons Behind Our Faulty Dietary Guidelines

The Reasons Behind Our Faulty Dietary Guidelines

Aired Last month

20 Minutes About The Reasons Behind Our Faulty Dietary Guidelines - 20 Minute Fitness Episode #206

20 Minutes About The Reasons Behind Our Faulty Dietary Guidelines - 20 Minute Fitness Episode #206

20 Minutes About The Reasons Behind Our Faulty Dietary Guidelines - 20 Minute Fitness Episode #206

Aired Last month