About the station

Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the bestselling book, "10% Happier," started an app -- "10% Happier: Meditation for Fidgety Skeptics" -- and now, in this podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what this podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)'

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COVID And Headache discussed on 10% Happier with Dan Harris

COVID And Headache discussed on 10% Happier with Dan Harris

COVID And Headache discussed on 10% Happier with Dan Harris

Aired 1 d ago

A highlight from 530: Your Anxiety Questions, Answered | Judson Brewer

A highlight from 530: Your Anxiety Questions, Answered | Judson Brewer

A highlight from 530: Your Anxiety Questions, Answered | Judson Brewer

Aired 1 d ago

A highlight from 529: Partying With Your Imperfections | Bonus Meditation with Jeff Warren

A highlight from 529: Partying With Your Imperfections | Bonus Meditation with Jeff Warren

A highlight from 529: Partying With Your Imperfections | Bonus Meditation with Jeff Warren

Aired 4 d ago

528: The Surprising Power of Healthy Embarrassment | Koshin Paley Ellison - burst 17

528: The Surprising Power of Healthy Embarrassment | Koshin Paley Ellison - burst 17

528: The Surprising Power of Healthy Embarrassment | Koshin Paley Ellison - burst 17

Aired 6 d ago

A highlight from 528: The Surprising Power of Healthy Embarrassment | Koshin Paley Ellison

A highlight from 528: The Surprising Power of Healthy Embarrassment | Koshin Paley Ellison

A highlight from 528: The Surprising Power of Healthy Embarrassment | Koshin Paley Ellison

Aired 6 d ago

A highlight from 527: How To Handle Dread | Saleem Reshamwala

A highlight from 527: How To Handle Dread | Saleem Reshamwala

A highlight from 527: How To Handle Dread | Saleem Reshamwala

Aired Last week

A highlight from 526: A Meditation to Help You Not Lose Track of What You Actually Care About | Bonus Meditation with Dawn Mauricio

A highlight from 526: A Meditation to Help You Not Lose Track of What You Actually Care About | Bonus Meditation with Dawn Mauricio

A highlight from 526: A Meditation to Help You Not Lose Track of What You Actually Care About | Bonus Meditation with Dawn Mauricio

Aired Last week

A highlight from 295: This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams

A highlight from 295: This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams

A highlight from 295: This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams

Aired Last week

A highlight from 525: The Science of Motivation | Ayelet Fishbach

A highlight from 525: The Science of Motivation | Ayelet Fishbach

A highlight from 525: The Science of Motivation | Ayelet Fishbach

Aired 2 weeks ago

A highlight from 523: A Masterclass in Handling Yourself When Things Suck | Tsoknyi Rinpoche and Daniel Goleman

A highlight from 523: A Masterclass in Handling Yourself When Things Suck | Tsoknyi Rinpoche and Daniel Goleman

A highlight from 523: A Masterclass in Handling Yourself When Things Suck | Tsoknyi Rinpoche and Daniel Goleman

Aired 2 weeks ago

A highlight from 522: What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo

A highlight from 522: What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo

A highlight from 522: What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo

Aired 3 weeks ago

A highlight from 521: Presenting The Dread Project

A highlight from 521: Presenting The Dread Project

A highlight from 521: Presenting The Dread Project

Aired 3 weeks ago

A highlight from 520: Can You Really Trust Your Feelings? | Lisa Feldman Barrett & John Dunne

A highlight from 520: Can You Really Trust Your Feelings? | Lisa Feldman Barrett & John Dunne

A highlight from 520: Can You Really Trust Your Feelings? | Lisa Feldman Barrett & John Dunne

Aired 3 weeks ago

A highlight from 519: The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross

A highlight from 519: The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross

A highlight from 519: The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross

Aired Last month

A highlight from 518: Get Your Joy On | Bonus Meditation with La Sarmiento

A highlight from 518: Get Your Joy On | Bonus Meditation with La Sarmiento

A highlight from 518: Get Your Joy On | Bonus Meditation with La Sarmiento

Aired Last month

A highlight from 517: Love In War | Esther Perel

A highlight from 517: Love In War | Esther Perel

A highlight from 517: Love In War | Esther Perel

Aired Last month

A highlight from 516: Robin Roberts on the Skill of Optimism

A highlight from 516: Robin Roberts on the Skill of Optimism

A highlight from 516: Robin Roberts on the Skill of Optimism

Aired Last month

A highlight from 372: The Science of Making and Keeping Friends | Robin Dunbar

A highlight from 372: The Science of Making and Keeping Friends | Robin Dunbar

A highlight from 372: The Science of Making and Keeping Friends | Robin Dunbar

Aired Last month

A highlight from 515: A Meditation for When Youre in a Fight With Somebody You Love | Bonus Meditation with Oren Jay Sofer

A highlight from 515: A Meditation for When Youre in a Fight With Somebody You Love | Bonus Meditation with Oren Jay Sofer

A highlight from 515: A Meditation for When Youre in a Fight With Somebody You Love | Bonus Meditation with Oren Jay Sofer

Aired Last month

A highlight from 514: Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication

A highlight from 514: Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication

A highlight from 514: Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication

Aired Last month

A highlight from 513: If Youve Ever Doubted Whether Meditation Works, Listen to This Story | Ali Smith, Atman Smith, and Andres Gonzalez

A highlight from 513: If Youve Ever Doubted Whether Meditation Works, Listen to This Story | Ali Smith, Atman Smith, and Andres Gonzalez

A highlight from 513: If Youve Ever Doubted Whether Meditation Works, Listen to This Story | Ali Smith, Atman Smith, and Andres Gonzalez

Aired Last month

A highlight from 512: An Ingenious Way to Handle Your Inner Critic | Bonus Meditation Sharon Salzberg

A highlight from 512: An Ingenious Way to Handle Your Inner Critic | Bonus Meditation Sharon Salzberg

A highlight from 512: An Ingenious Way to Handle Your Inner Critic | Bonus Meditation Sharon Salzberg

Aired Last month

A highlight from 511: George Saunders on: Holy Befuddlement and How to Be Less of a Turd

A highlight from 511: George Saunders on: Holy Befuddlement and How to Be Less of a Turd

A highlight from 511: George Saunders on: Holy Befuddlement and How to Be Less of a Turd

Aired Last month

A highlight from 510: Me,ALoveStory:HowBeingOKWithYourselfMakesYouBetteratEverything | Sharon Salzberg

A highlight from 510: Me,ALoveStory:HowBeingOKWithYourselfMakesYouBetteratEverything | Sharon Salzberg

A highlight from 510: Me,ALoveStory:HowBeingOKWithYourselfMakesYouBetteratEverything | Sharon Salzberg

Aired Last month

A highlight from 509: How to Deal With Stressful Thoughts | Bonus Meditation with Jessica Morey

A highlight from 509: How to Deal With Stressful Thoughts | Bonus Meditation with Jessica Morey

A highlight from 509: How to Deal With Stressful Thoughts | Bonus Meditation with Jessica Morey

Aired Last month