18 Burst results for "two hundred grams"
Apple AR Contact Lenses As The Apple Rumor Singularity
"All right all right all right. This is a more reasonable rumor. That i can get behind. According to our good buddy. Ming cheek quo apple plans to release a mixed reality headset as soon as next summer better even than that is that he figures that will price around the thousand dollar range then. Apples master playbook goes as follows according to quo- serious mainstream targeting. Ar glasses by twenty twenty five and then jeez. Even i haven't thought this ambitiously. He claims apple once contact lens. Type devices available by the twenty thirties. Quoting macrumors we predict that apple's m. r. a. our product roadmap includes three phases helmet type by two thousand twenty two glasses tight by twenty twenty five and contact lens type by thirty twenty forty wrote quo. We foresee that. The product will provide ar vr experiences while glasses and contact lens. Types of products are more likely to focus on a our applications co said. Several prototypes of apples mixed reality headset. Currently way in the two hundred to three hundred grams range. But he said that the final will be reduced to one hundred to two hundred grams. If apple can solve technical problems which would be significantly lighter than many existing vr devices due to a complex design quote. Expects the headset to be priced around a thousand dollars in the united states in line with the price of a high end iphone in line with previous rumor. Quo said the headset will be equipped with sony's micro led displays and several optical modules to provide a see-through a our experience adding that the headset can also offer a vr experience and quote quo. Said the headset. We'll be portable with independent computing power and storage but not truly mobile like an iphone quote when the technology improves. We believe that the new helmet product can also enhance its mobility. He said quote. Believe apple's headset has the potential to provide an quote immersive experience that is significantly better than existing. Vr products co. said the glasses will provide an optical see through a our experience and we'll be positioned as more of a mobile product than the mixed reality headset while the helmet provides a great immersive experiences. Glasses focused more on providing a mobile plus a our experience. He said quote is looking forward to the apple. Glasses integrating with the long rumored apple car which is likely several years away and quote. So yeah this is the equivalent of all of the wildest and most ambitious apple rumors rolled into one singularity. Like rumor post. Maybe he could have added. That apple will give everyone a pony as well. But heck if i live long enough to write in an apple car while scrolling through twitter in my field of vision thanks to my contact lens then you know hats off to you. Tim
"two hundred grams" Discussed on Biz Talk Radio
"And William me because I am the next even months in so many states a different conferences one of the major ones will be in Washington DC I know we have a lot of listeners in that area and that is the man of the city conference in DC in October and if your doctor take a look at that it's a very very worthwhile thing to take a look at if you're in the field of aging now speaking of the field of aging we have a leading scientists in research in the field of aging are with us right now a doctor Michael looks garden and I just want to give you his website before we do anything it's Michael well the normal way am I CH a E. L. L. U. S. T. G. A. R. T. E. N. dot com and we will also have that on our website of course and he is a scientist a Tufts University as a human nutrition research center on aging so his research when it comes to an interest in is specifically about aging and that he see the problem the problem is I've got he's written a book about it I'll tell you all about that in a minute but I want to go to the doctor right now. why are you concentrating on of microbes in the god of microbial health and what does that have to do actually with the science of better H. R. two so to jump into that I should say that about five years ago I didn't care about microbes bacteria viruses fungi I didn't care about any of it it didn't Boston on my radar at all I started off studying blood predictors of muscle mass and function in older adults and when I was doing that I published several papers that identified bacterial metabolites in the blood that were either positively or negatively associated with muscle mass and function in older adults so that led me into the idea of well maybe that got microphonic playing some role on stark Pina and based on that I was able to get some studies funded and as you saw at the conference I publish that recently published some of that data on the role of got microbiome on muscle strength but it there are a bit in emerging field right now the will of the gut microbiome on diet got muscle lack of muscle mass and functions where three papers and mine support paper so far this year have identified microbes or role for the gut microbiome on muscle mass and functions so it's an emerging a rapidly emerging feel don't now in terms of nutrition that potentially can optimize that the most obvious place to start would be with dietary fiber and the reason for that is because our humans don't have the enzymes to digest dietary fiber dietary fiber passes into your large intestine and then bacteria in your large intestine convert those those fibers into short chain fatty acids so basically very short little fat but you don't you don't normally get from die with the exception of something they like border which may have small amounts of the short chain fatty acid butyric but very low amount compared to what you could convert from five or so then once these bacteria make short chain fatty acids those fatty acids go from the inside of the intestine into the intestinal cells which can our test will sell the mitochondria particular use those short chain fatty acids to make energy that energy is used to improve got barrier function which is important for keeping stuff that was in the inside of the intestine from going into the blood and that's important because during aging that that. got their here actually decreases so if you have a low fiber diet your body will be able to have optimal intestinal barrier function more stuff that inside the intestine will leak into the blood potentially activating information information of all kinds of nasty things or muscles are green all the issues in our blood so a new port place to start in terms of optimizing our health and longevity is optimized dietary fiber intake that the core beam of the boat and I should also I didn't start off with that idea and that approach this is the idea and the that is the fall through the literature I basically changed my diet after going down this road do you have a super high fiber diet rabbit close two hundred grams of fiber a day triple the RDA so that I can optimal got very function and you know improve systemic functions. so you got your listening now and you know that there's a tremendous amount of information both technical and practical and I won just give you the website again that that is the doctor or scientist website Michael lust Garten L. U. S. T. G. A. R. T. E. N. dot com and it again this is not coming from the world of selling supplements this is coming from the world of science research both in the laboratory and personally so now let's get practical for a second I every morning I take my flax seeds and I put them in my yogurt all right I take my chia seeds I put it in my smoothie but I don't think I have anything compared to the amount that you're putting into your body and is there anything country indicating them and these are the ways that you're suggesting people get the dietary fiber. so far black he can be a great way to get increase your fiber but the foundation of my diet is a few festivals not in terms of fiber content per calorie nothing beats the fiber density vegetables and a happy post on this on my blog I compared the fiber and not just five or ten nutrient density of vegetables compared to all green calorie for K. per calorie per calorie nothing beats vegetables opt for fiber and nutrient density so when I eat vegetables I'm not eating a few Florida broccoli I meeting a pound or more actually sorry a kilogram of more actually yesterday I had eleven hundred grams broccoli morning in addition to other stuff so I meeting huge by the best schools could get this fiber goal but I should mention I'm not vegan I'm not a vegetarian I do read to me I do with them they are yet to be to make but at the end of the day for me it's more than just a simple dietary ideology where they go high fiber for me back to work and I know that because like I said I track my diet and I trust my circulating biomarkers it'll lower fiber diet was able to optimize my biological age then I I promote that too but for me what works best for me is a very high fiber diet in terms of optimizing got help and biologically. so let me just tell everybody that. when Helen Michael when Dr Michael it's gotten speaks people listen so are also remember the the scientists and part of his experiment is himself which is what makes him so unique in the scientific world and I will tell you that his overall and I'm reading his book and you should always book microbial burden a major cause of aging and age related disease easy to get on Amazon I put on my kindle it was a pleasure to read on the plane all the other day and I learned a lot the fact is that his over arching words are node I self he's very much like the oracle at Delphi no they sell and he knows himself because he keeps testing and so this doesn't mean you go out and and you do this but I tell you what I did do doctor I went out and I bought a pad the carrot. you said so. the only way the article yes. come back in a couple of seconds and I'm I do want to talk about that how we can as a practical matter could some of what you have learned and you learn things are very impressive and work for most people to different degrees out into our diets properly and also does look a little bit about the idea of nutrition as we get older because they're even changing that concept when it comes to surgery used to tell you not to eat that's changing we'll be back in just to get you out of. does bother me not.
"two hundred grams" Discussed on Mark Bell's Power Project
"Yeah you know one thing. I really liked that you mentioned <hes> is that like the people can just like look cat. They can look at labels and kind of understand what's in the food. They eat because once a person starts doing that and they start to understand relatively really what is a lot and what's a small amount. They'll start to look at that bowl of cereal a little bit differently like okay. Oh wow a cup of a frosted flakes is fifty fifty grams of carbs weight up. I'm having like four cups that every single morning i'm having two hundred grams of two hundred grams of sugar with my bowl of cereal in the morning. God right that that that's crazy when you actually start to realize how much it is so that's why like i think that you know i i don't like it when people only starts like do meal plans like if somebody were to give somebody a meal plan. I don't like that that much especially when someone's just starting out because the like you mentioned they can lose that weight they can stick to that for a while but they haven't really built a back end you know in the back of their head and understanding of what's going in neil plan might be like you're having having <hes> some oatmeal and some egg whites in the morning type of thing but it's not really saying like amounts and it's not necessarily the calories aren't worked out yeah. The calories are worked out. They don't know what what is the amount. That's in it so they'll lose weight on the meal plan but when they stopped the meal plan they don't really have any type of understanding on and how to maybe do it on their own or how to hit those calories with with the different types of foods <hes> so that that's one thing and that that's what something that really helped me tracking the thing about my personality that comes in line with wiles even when i was tracking having such a voracious appetite was because i still had some of the <hes> habits like snacking here and there right so i would i would have a meal and i would have multiple meals throughout the day but after that meal always have i'd it always want to eat a little bit more sought eat that meal. Maybe i'd find a little bit of something else. <hes> then i have my next bill and maybe i'd have a little bit of something else and then i have my last meal and a little bit of something else and even though i never really got crazy out of shape i wasn't ever feeling like i was in control of my hunger. Ours does and i had control of this stuff. I think one of the big habits that helped meets able to control. This was just making sure that literally everything i ate was full meals like was was literally a whole foods. I i know myself well enough that i know that if i do keep snacks around that i won't eat a small amount of them like they just don't work for me. Come from bodybuilding..
"two hundred grams" Discussed on Newsradio 700 WLW
"Which is legal you know now but man those those lotions people are you cooking with this ancient yeah yeah there's so even that is going away to in it's gonna be harder and harder and harder for these guys going I smelled marijuana well how do you smell something that I ate and it's not like you can smell them your breath like garlic it's you know or vape pen or something like that it's it's sensually the the chemical components go in and there's no now if you're still old school and Bernard one that's a different story our area smoking in a blind or something like that that's different but by and large a lot of people consume it that way there's there's got to be there's going to have to be soon Steve what you agree a test that's definitive relative the amount of THC in your blood stream to be able to determine how long ago it is used in F. now you're you're probably are or are not on the influence at that they've they've got to come up with some soon alright well but that's gonna be hard because everybody's body is different some people have fast metabolism metabolism slow metabolism different ways genders are different it's it's all different it's very hard in fact before your shirt that was legal a lot of studies on you know cannabis should be a legal and and they very dramatically so you know it's all good game for lawyers in the future I guess I guess you know the other thing too is autonomous vehicles I'm engineer level what about autonomous car that's going to make it even harder for these guys to get pulled over because I literally the computer does a better job of driving the car than human being ever could well you're right you're right though there's got to be a way for them to make up the right because isn't a special the state highway patrol Steve I was doing this the other day talking about yeah memorial weekend the big crackdown Ollie's car stops and everything else and if you look at yeah yeah drug him fourth of July weekend is the worst for over yards and one Sabbah you know you have Hey I know in any they they've trumped up like it's the worst weekend of the year even worse the new year's eve or Christmas week whatever and it turns out they had what we had twelve fatal's and basically they said I think three or less where the fault of alcohol or drugs it means seventy five percent or more the action for caused by human error in Sri fatal's occurred despite all of these checkpoints all these things that were thrown at it all of the money that was spent in order to tell us not to drink and drive or smoking driving all and no one's doing it and and and they they I think they have like fifty five thousand US stops in in something like I don't know seven hundred people who are suspicious in the water up and I think maybe two hundred people roe V. I. in the state of Ohio we're literally more than two million people are on the road that tells me it's not a problem no I I agree with you I totally agree with you very candidly I can tell by whether or not my phone's ringing over July fourth weekend my phone was ringing in March the fact that we have cars and even you know I I I demo to test a few weeks ago was amazing because you'd think drives itself on the highways even if you're a better one but I was blown away with the level tech not literally you keep your finger on the wheel the car will drive you home in it looks out for other cars it steers itself around slower traffic all it it's amazing and I know their luxury cars out there like Mercedes for example do the same thank but I look at that also look it over and left it and clearly the error of drinking and driving is going away you're always gonna people the guys and women out there that the six or seven or eight or nine pops or sociopath you know about but by and large it's easier than ever not to drive any braided during the influence of anything how they gonna make up that revenue let alone the government of it's bad for your business to write to me it is it is but you know the government is is out to make money unfortunately they they claim they're not but they will I mean they keep that more jobs a keypad more department said you never hear of a lily firing of a bunch of government workers at that you don't hear about that no politician by nature to get jobs through their friends government bridge more government questions ridicule no no questions Steve Adams on the two hearing centers dot com hot whiny Cincinnati's premier V. I. attorney or talking about today Cincinnati is decriminalize marijuana possession if you're eighteen or older of two hundred grams no fines no prosecution it will go on your record nothing like that which adds a an interesting wrinkle to prosecution in in getting pulled over to but no matter whether it's weeds or it's a it's alcohol again you should do it you shouldn't smoke you shouldn't drink and drive but if they suspect you were it whether it's pottery thing else shut the hell up and call Steve Adams is what you're saying gap or shot don't do any test because what this government wants from you evidence by you giving them evidence especially if you know you've been drinking or smoking pot with that to the service in any good Scott not simply the APRS shot don't do any tests in another point I want to make is they still want to use field sobriety tests for marijuana but the national highway traffic safety administration with all these tests back in the eighties and nineties to a whole lot of studies and they don't subject with what alcohol not marijuana really all those stories relating to field sobriety testing have everything to do with alcohol but nothing at all to do with marijuana or other drugs yeah messages telling them go ahead feel passengers most studies to show that yup marijuana has an effect on these particular types of bill passes there's no studies you're just blindly giving just out there and there's no elation between spelling is passed in there one moment something has to be done about that but you don't you can't convince government of actors governments get to do what they're going to do whether it's starting or not yeah government pension well at all mired bars two years just say no no to the pope well don't do an impasse the OPP tests no blood tests you did not bring and in the lead up to what they do because they went cases by giving them evidence so the quick easy answer do not give them evidence Steve Adams again not guilty Adams dot com stop by the man called the man Steve have a great weekend and always appreciate coming on the show all right Scott thank you so much have a great weekend to they're going you got a the over actors sells like well I we don't know what the long and I know how to manage and if your cop to it's confusing for years well you probably at this point it before this even became all looking the other guy what we gonna do after being a jerk about it they're gonna find things sold to light yup about but if your call say have a little bit here in it as it should be should have been for a long time Sloan here seven.
"two hundred grams" Discussed on What We Said
"And there's just so much sugar and that stuff i feel like at the age of seventeen my metabolism just stopped being as fascist lightning and all the hotel we've all been there like oh i can actually see this drink on my body now at end be amount of sugar out as having like i am going to get myself type two diabetes because i literally had like two hundred grams of sugar per day says crazy which is so so so much an i don't know how i just quit one day but i think i just really got sick and tired of being like okay i'm gonna quit now guys because of embarrassing at that point like i was telling my friends like okay like today i won't get it and they would see me get it and it just got embarrassing in tiring to like buy with myself over that and once i finally quit i felt like the power was mine again if that make yeah because food is such a self control thing and i felt like if i couldn't even control myself from driving destroyed bucks first thing in the morning then like how it's gonna have the discipline to film that video or be on time with this due date so i just really wanna take the power back in take control of my body and my fitness journey and not hate myself anymore in like actually's start doing things towards that goal yeah no i was just talking to chelsea about this yesterday about how where we liv there's like a bunch of soda river from there's a bunch of soda placing yes end like people who love their soda and i've i told chelsea and like i never really understood the soda like addiction i guess 'cause people would post about everyday like when he made huge doctor go start december or like my diet coke or whatever and i was like i don't understand like why they love to like talk about that and then i realized like once i started drinking peaks drinks i'm like wait it's like a fun part of your day i know which is it's weird it's like you said you almost feel productive like we are bucks get my dream right it's like you wanna go tokat like the whole like going to a coffee shop and just sit like such a romantic idea there and it's like pastries sugary coffee what's real breakfast year yeah no it's not good vibes saying i just know click to me like why people love to do that and it's like it's an addiction they'll you know they need that to get through the day i get it like yeah but not saying it's good but i understand it now everyone's got her vices yeah my starbucks that pink drink and it's funny that you were addicted the peak drink and not like coffee note that see issue is always addicted to both oh okay twice in one day i would go to starbucks like it was it was a reliever did you get them and coffee order ice caramel macchiato yada with extra caramel drizzle ohio yo sugar overloaded i really felt like i was killing myself.
"two hundred grams" Discussed on KQED Radio
"No. So Satan, we're told does is work the human beings, you and me and everybody else gets under a skins makes us do things often without us ever knowing that. That's what's happening. Which brings us to this tiny news story that we noticed few months back, maybe describing the work of Satan. Maybe just the actions of human beings and happened in article Russian, scientists Sergei Civis ski and a colleague of his welder, Bella Gustav, what part of a team that was stationed there for years working together and small remote station, but only two Russian TV channels and some sort of exercise room and vibrate. One of them, the scientists really liked reading and the two men got into an application of her books that ended up in the news, and it was also unusual this altercation that we wondered what actually happened like how does something like this go down. And we were unable to find any interviews that they done to return to a novelist. Gerry steinberg? He's rushing, by the way to imagine for us. How this played out? Here's what he wrote. Dear diary, the boys from the hunting have brought in a catch of a dozen emperor penguins and tomorrow, I will make my famous penguin stake in horseradish reduction. Do you know how hard it is reduce a horse radish diary? It is very hard one. The boy said to me gay I live for your emperor penguins steak, and we drank two hundred grams together to celebrate the successful hunt afterwards, I showed him my penguin knife. He said it will take months for the penguins to and then I will make my steak and the boys from the hunt will love me here at the Russian base. There is not much to do internet.
"two hundred grams" Discussed on The Keto Answers Podcast
"Gonna protein sparing modified fast, but you don't have to be hungry for if you of time one of the reason, I think people have so many benefits from it at a few different reasons. Like, we talked about before recording today to like, your hunger levels normalized to appoint that I've never experienced in my life. I think for some people that can be a really powerful reminder like a show not eating beat or announce like after eat to stick. I'm good. I have no interest in eating anymore when we have steak and rice and salad and carbohydrate like every in berries chocolate afterwards, like you can go back and forth and back and forth in ease Meshu can stomach like until you. But when you eat only one thing, and it's especially if it's high protein as family rib eye or something like that. Like, you will know when you're still. You experience. Yeah. Yeah. I think rubble is talking about that book where to eat the food editors and and man versus food when he had like five gallons ice cream. So the texture of ice cream being soft and cold sweet in creamy. And then what's the flip side of that? So he got he got almost burnt French fries. So they were extra crispy extra salty in when he ate the fries, he could go back to the ice cream, and he was able to finish all the fucking ice cream because he had that contrast of the hot super, crunchy salty, French fries. And you know, we think about what we put on our plate people want variety they want. Let me get my starch limit my this. Let me get my that. It's all these things that we were told is healthy forest growing up. But for a lot of it's not, you know in in I'm not competing MA. I don't need to have over two hundred grams of carbs any fucking day. A really don't even need that. If I am competing just needed time them appropriately. Right. Make sure that I'm recovered topped off. But fine-tuning that for myself figuring out what works for me has been. I think the biggest lesson in all this is that you know, as you know in your experience, it's different for everyone. I'm sure I've tested after eating. Apple didn't have a big spike in blood sugar. Like, you did bought white rice fucks me up sweet potatoes. Don't right. So fine tuning and figuring out. What works that allows me to make better decision, especially when I'm eating carbohydrates during the warmer months in my body, tolerates better. I can still do it. Right or I can do it wrong. Right. There's always that decision to make you were the things that you look at maybe incorporating new food or switching foods to learn. If you buddy of not so talk about blood sugar, do not you talked about before you, you know, we gluten grains like you puff up little bit. What things that are kind of key indicators for you that that's not the tolerate if I'm mindful I will be able to tell I think there's some apps it will do this for you. But heart rate variability changes and selling I can tell if I'm beating consistently or inconsistently, and I have better. Hurry variability. But I will see jump in heart rate. If I eat something, that's problematic. So if I. At that moment or within an hour..
"two hundred grams" Discussed on Ben Greenfield Fitness
"During exercise what this means is that for example. For an endurance athlete. Someone who's going to do a triathlon or marathon or swimming race or anything like that by going through a carbohydrate depletion state or carbohydrate depleted training over and over again and some of the studies these were actually studies where they would fast them overnight. They'd go out to a heart endurance session comeback, and then they'd have their breakfast. Basically kind of kind of training into pleated state and some say they would train at night Noddy carbs sleep overnight, then train again like some of these studies are pretty rigorous what they found was that once these people got carbohydrates before exercise during exercise they used them far more efficiently. So this is something that can be used as almost like a hack to increase in Durance as well. The key is that for someone like an iron man traffic, and this is what all have my athletes. Do is they'll follow a relatively key Todic, low carbohydrate diet as long as they don't have familial hypercholesterolemia or some peop- gene issue or an inflammatory response to Kito genyk diet, a very small number of people do. But ultimately if they don't fall into that category. Keep them relatively key Todic for all the way going into the race until just a few days before the race. And then we'll start to get more sweet potatoes and yams and white rice and some of these states starches and healthy carbs, the body soaks that up and the performance goes through the roof, but it requires a carbohydrate depletion phase beforehand. Very similar to this idea, especially for active people of doing a weekly repeat or in very active people, sometimes nightly reef lead where you actually eat carbohydrates Adler beat him, but only at specific portions during the week or at specific stages during the week, and that will depend on your level physical activity like a lot of lot of folks who just live a normal kind of non athletic sane life. They'll do a weekly repeat a lot of the people. I work with like, bodybuilders pro athletes. They'll literally do like a nightly repeat on carbohydrates where you have one hundred two hundred grams of carbohydrate at night, then you do an intermittent fast. You don't eat carbohydrates all day long. And then you rinse wash and repeat at the end of the day again with good healthy carbohydrates. So that's another very. Very cool effect that actually was only lucid aided in the past several years more stable during exercise. There's a again like Beedi, and there's a lot of ways to stabilize the gut during exercise, you know, I'm a huge fan of for example, Colostrum I like L Gouda mean I like bone broth, you know, there's there's a lot of things that you can do to coat the lining of the stomach and keep the gut less permeable, especially during exercise anytime you exercise, and especially when you in the heat what happens is you get increased gut permeability that can only lead to passage of undigested food matter and larger proteins from the digestive tract into the bloodstream, but it can also lead to gastric distress. So the idea here is that you can minimize a lot of that by simply not eating before exercise or consuming things that don't.
"two hundred grams" Discussed on Mark Bell's Power Project
"Of protein every day, or like, do you do you kind of throw out some of those rules when you're dieting the fatter you are the the the less your protein needs to go down and calories. Go up same thing. So right now have comfy amount of fat and and eating at least enough every day. So my proteins probably come down to about a gram maybe a little bit over, but maybe a little bit under as well. But when I'm prepping, it's like, no, they need to be a little bit higher because. Okay. Yeah. Well, you need some sort of food to read. I mean like so that's where the vegetables come in. It's like, you know, we can get into big debate about you know, what the hell vegetables don't do for you. But they don't have a whole lot of calories in them. And so you're not starving, and you wanna kill everybody in sight have some damn vegetables have some and get some fiber in your system right on protein intake too. I think it helps a lot with behave. I think honestly for most guys that are just like looking to get rolling a stop any protein five times a day, it will automatically change their behavior. My brother's actually obese my brother's like three hundred fifty pounds big big dude and member he just wasn't ready for the change. But he's like what can I do? And I'm like, let me give you something. You can thrive off of just eat away protein shake before every meal, and he quit because he was like it works too. Well, I can have my ten tacos. But the protein very satiated along with the veggies. I mean, two hundred grams of carbs you and I can pound that away. Like in fifteen minutes two grams of protein, we have to reschedule things. Yeah. That's true. Yeah. Eat two hundred grams of protein in the you're not doing much after that. No twenty grams of cars, this sounds like a good time. Does it sounds? Yes. Sounds easy especially with some rice get like little soya sauce going on there or something go to coats. Don't you got two hundred. What about the types of food that you eat in bodybuilding prep Zach that could pretty strict to or or do you are you just don't care too much? It does it does. It's crazy because when you prep like I like to think that I have my stuff, and but you develop a transient Indus order, you know, it's like short-lived, I'm reading a whole package of rice case. I'm like we eat this every day when the the seasons like no now, I'm just eating rice because it's easier. Right. But but I think the majority of foods it consciously like is important because you're not eating enough calorie. So like, would you should be eating should be you know, foods at do a bit more free than just give you energy? So I think a multi great, but there's always, you know, nature has a purpose it, so you know, there's all these things that are tests that whatever you want and broccoli that there's transport system so that you can use them appropriately. So I think the majority of your food should be that..
"two hundred grams" Discussed on The Keto Answers Podcast
"Now conversate methionine, which seems to of all amino acids, not only very important for him to our. But also seems to be very important driving. I g f that isn't amino acid that you'll in very short period of time after fasting experiences significant drop off in and so we don't preserve Matthias levels nearly as well as we do Lucy or other branch chain amino acids, and so therefore, I think some of the benefits of fasting probably come due to probably come down to the methionine restriction more than the Lucienne restriction. And again, I think it comes back to this period of chronically low. Mt activity is not a good thing. If you look at you know, physiologic models of constant MTR. In addition without ever taking the pedal off the break that produces a very bad phenotype, just as constant stimulation of 'em tour produces a very bad phenotype. So it's hard to. At extreme cases. In addition to understand, the you know, some of them are rigorous non-human data and not come to the conclusion that some sort of cyclic inhibition and activation of 'em Tor is probably optimal. So if we're still having losing high and times of fast is there any other strategy that you use maybe for yourself or patients to to inhibit that for activate it. No, I think of Lucille is being normal versus high. I think of messiahs being normal versus low. Okay. And and so we're really kind of optimizing for different things questioned somewhat related to that. I know that you have chatted before about protein levels on a ketogenic diet. And how if you increase them to certain degree you've been kicked out of this? I think that this starting to become a several camps about this thought. And I love to get your thoughts on mechanism of how that would do that myself. I was barred it with questions, but I'd diet in the beginning of the year and pretty experiments are. So I thought that I was not going to say anything to anybody until I try to myself I did for five weeks and did tons of lab work before. And after as well as testing everyday glucose in Kitale levels and even those eating upwards of two hundred grams of protein at my on those we exact same as if I were doing a four one classic Jack diet an seen this with plenty of people as well. So just curious to hear your thoughts on protein levels in Kita regards to that. That's pretty cool. I'd actually like to hear more about that. So I I don't particularly have a strong point of view on this. I mean, other than whatever observed in myself in my patients, which is a general rule when you're on a ketogenic diet, everyone has kind of a different threshold above which protein by itself. Even absent. Additional glucose tends to impair Kita Genesis again. Whether that's through Glueck, Aena Genesis or some other mechanism. Notre have more interesting problems to worry about not to minimize the people's interest in that topic. But there's a finite amount of time in the day. And I find amount of energy I can put into things in their far more interesting problems to me. But the, you know, the carnivore died, I have no experience with like you have heard lots of anecdotes seem interesting. Strikes missed a little bit extreme. But you know, for me to call something extreme is probably the pot calling the kettle black. So I'll appreciate the irony of statement. So what else did you observe in yourself? Yeah. I mean, it was a strange that a lot of the things that I thought were going to happen. The basically the exact opposite happened to my insulin. Went down glucose over time. Actually went down Keaton levels. Stay the same or went up. Jeff went down. I went down and my lipid like my park account went down. Like, I was eating way..
"two hundred grams" Discussed on The Keto Answers Podcast
"He was crying. He said, I wish I'd never done that. And I said, listen, don't worry about this. I always try to tell the boys like winners don't don't lose. They learn, you know, take this as a learning experience. Just remember this feeling the next time you come up against a situation and just choose differently. So so we do over time. We do kinda make more mindful decisions on what we're buying. We find that especially recently that it's just really, really hard to eat out to be honest with the vegetable oils that that's one of the main things that we try to limit as much as possible. And it's in everything like the Wendy's, there's there's no Bechtel oils in the Patty, but they're using that that cooking surface, they're just spraying down with the vegetable oils when you when you open up that little container. You see it. So combustible oils now, the amount of inflammatory food that my sons are eating is very, very minimal. But if we're really trying to commit to eating better and we can conveniently do something else than we're going to do something else if we can't, then we're going to kind of opt for convenience, right. In one of the things that that you mentioned that super important is that most people I know when they have kids, they try to switch to different to the lifestyle nego- we'll Mike would never never eat that. No way the eat. This is in this. I think that a point that you brought up is that because they were eating real food from the beginning when they had to cut getting the pizza, the noticed an actual reaction and that it sucked eat those things. I think so many people they're kids are just raised on a lot of these foods that are super high inflammatory oils like you said or carbohydrates, and so you never have that feedback. Oh, this is making me feel awful. But then it leads to them having awful behavior problems in intention problems, weight problem age. So when people say and how these questions, I'm sure you get them all the time. Khin Khin a kid have a paleo diet and they have Kito diet. I don't think there's anything. I think we have this weird concept where kids need the kids menu and adulting enough. The adults menu. What is your opinion on this? Oh, my goodness. I think it's criminal. Honestly, I think it's criminal what the way kids the way we feed our kids. You know, I, I don't know the exact number, but it's anywhere from a hundred and fifty to two hundred grams of sugar a day for the for the typical child. And you know, we're creating insulin resistance from such an early age were not worried about any of these markers until older. And you know, I think Dr BIC Mun Benjamin big man has has spoken about, you know, insulin resistance takes time and your blood sugar doesn't get elevated for fifteen to twenty years after your insulin already elevated..
"two hundred grams" Discussed on The Peter Attia Drive
"You and also free radicals yes so you have a dual effect right so you are silencing the oncogenes your turning off some of the oncogenes and also by hyper oxygenating a tumor which it's baseline is to be in a in a state of hypotheses by super saturating the tumor with oxygen and that tumor tissue has damaged mitochondria because high poxy damages to conduct so basically you're hyper oxygenating a whole bunch of damage mitochondria and essentially what that does is skyrockets superoxide anton which then through fenton chemistry so when you have a lot of free iron and all you got a whole bunch of hime and stuff that's being down the tumor so you have a lot of free iron driving the fit our action and which is producing hydroxyl radicals and that caused a massive oxidative stress specifically to the tumor and you're delivering a massive oxidative stress to the tumor while it's relatively nontoxic to healthy cells that have normal metabolism right because tumors thriving in a low oxygen environment and you're reversing tumor hypoxia and hyper oxygenating it and you have this environment which is just fueling reebok stress you can then trigger a pop toes and necrosis really driving across in these tumor cells so hyperbaric oxygen delivered at the maximum tolerable dose three times per week and you could further enhance the oxidative stress of the tumor by something that's a lot of people haven't heard of this but i've e vitamin c so vitamin c if given intravenously up to about one hundred grams of that could yeah twenty five two hundred grams is kind of pushing it but vitamin c scorebig acid also functions as glucose antagonise dextrose on hand if but not if you're in a state of kito sus right so if you're kito so i did a pretty high dose vitamin c but being in a state akito says you can tolerate higher amounts right you know what your glucose drop to so when you measure your glucose when you're getting vitamin c you get a false positive on the meter falsely high you get falsely high well at least the abbot precision extras yeah is you know when you measure that meter that asa on the meter is also sensitive to the ph of your blood too and there's a reduction in vita scorebig acid is a powerful reducing agent and that might be altering the the assay so is not able to get my glucose skyrocket i know i went into hypoglycemic but my key tones were elevated and i took a pretty big hit you know a vitamin c and that was just doing it just for the you know the self experimentation bright so but what's the thought here so lots of people stress so vitamin c driving the fenton reaction to produce more oxygen stress vitamin c a pro oxidant when you get blood levels of vitamin c in the mili molar concentration then it becomes a pro oxidant it's not an antioxidant so we're not using antioxidants or definitely don't wanna use i was going to come back to that but the next thing is i'm sure somebody listening to this is going to say well i don't have access to iv vitamin c if i wanted to do that you can't do you can't do it because of what it's not got enough can't you can only get like a very small amounts and then you know your auto regulates to so you just let's get to the next thing you said which is again highly counterintuitive to most people we're hardwired to think that there's nothing better for you than antioxidants yeah but paradoxically once you have cancer that might not be the case yes i think antioxidants may be blocking some of the efficacy of some of the therapies to right because many kema therapeutic drugs their function works through enhancing oxidative stress radiation sure does so radiation maybe twenty.
"two hundred grams" Discussed on Download This Show
"two hundred grams" Discussed on The Keto Answers Podcast
"So i always tell my clients like that calories and microsoft like money same must nutrition so you have to understand and try to invest it or invest them where they will yield the best results so let's focus on the media longterm versus on short term rentals in these ways very much like you said probably you're going to lose more weight if you train fasted but at expensive losing some lean body mass if we actually like just by ingesting the twenty grams of prodding you're going to give your body the substrate do either they want the body wants to use a little bit amino acids they are there but it's not going to use your lean muscle to get the glucose or to get them you know as it needs right so in the end probably you're going to lose a little bit less weight body in the medium term in the longterm your basil mater molly crates going to be more active your meat is going to be more active and you're going to be burning more calories passively just by sitting on your all day long and you're going to look better and that's what you actually want correctly so one of the things that you said twenty to thirty grams of protein most people on occasion diago should i can't eat that that is you know twothirds of my daily protein intake that i learned from somewhere and so can we just address quick and tear down the this fear that people have that they need to limit carves twenty grams and the need to limit protein thirty grams or else it's going to turn into glucose and kick them out we address that a little bit and saying we've done experiments going upwards of two hundred grams of protein and not affecting it whatsoever but i mean i think there's a lot of reasons in ways unpack this but i just maybe messages at least once a day with me posting stuff about me and whatever and saying that eat it and people asking actually afraid that it's kick your toes isn't just the whole business the devil and i want your take on it and be able to.
"two hundred grams" Discussed on The Keto Answers Podcast
"Basically explain carefully clients especially female clients because when there's start without some of them will even gain weight but like they they start freaking out and then we go look at your measurements look at yourself in the mirror look at how your clothes how what's the net result while i'm looking winner i'm mike does feel fit better i'm losing inches than why the hell are you worring your weight the miratec was good exactly you're probably gaining a little bit of lean muscle you're probably eating more because people forget you know weight by itself is there assault of various things you eat more read more whole foods for example instead of being at shake diet of course foot weights it's not like at once it gets in your mouth about parades now like if you ate i don't know two hundred grams of meat while you wait yourself later you're going to go up by twelve hundred grams if you drink one litter of water while you're also going to go up by about one kilo or so so people forget about those little things and they start freaking out and forget about actually looking at the results just wait we have to look at the whole picture and then do a proper assessment as far as the two camps are concerned faster non faster training i've always been on your side as for as in in my understanding my hypothesis around is that if you support lean tissue growth and maintaining and building muscle mass that not only in the gym but if you have more muscle mass you're going to be able to move more weight and have a more intense workouts you don't want to do more things throughout the day that more metabolic demanding so investing into building lean mass actually helps way more in the long term than even if you burn a little bit more fat in a fast training state and have a net neutral or negative effect of lean tissue mass than you than ron direction when you look at things kind of longer spectrum like like like we talked about at the beginning of the interview i'm i'm not really an attrition e stein i actually stood it business ministration marketing and so my like i try to frame everything in our economic sort of you like.
"two hundred grams" Discussed on WBZ NewsRadio 1030
"A cup of rice a cup of water a couple of butter a cup of cream cheese is all in the same measuring cup but not in europe or anywhere else they have measuring cups with different lines on them that will say rice flour sugar water milk because they're all different amounts because it's all by weight most people cook with a little scale so so there's no there's no volume measurement so now wait by weight so they have these crazy measuring cups that instead of they're not they're not measured i mean they're measured by you know a hundred grams two hundred grams whatever so it's different for each you know what you're measuring i never thought of this i didn't realize it seems weird they would have no volume measurement there's no way avant volume no not that i know i've only grams only wait yes so that's how recipes are it will say you know two hundred grams of butter a hundred and fifty grams of this blah blah blah and then you have to figure that out i mean maybe if you were born doing that you know what i was thirteen years old i cooked i baked and for a distance it didn't matter to me because you know at thirteen you know you're not driving you're not doing anything so somebody says i say how far is that and they say it's six hundred kilometers well i learned that okay that's far i mean it it didn't if i wanted to buy fabric i figured out that a meter was more or less a yard a little more.
"two hundred grams" Discussed on Mark Bell's Power Project
"One hundred to two hundred grams of sweet potatoes yams white rice keen wa amaranth millet my wife's amazing slow from it did soured obe read you know whatever and be back into kitone production right like above one miller of kitone production by the next morning but replenish your glycogen stores and not experienced the same siro deficits or hormone deficits and so that's the way my diet looks now is all eat a key todic diet the entire day plant rich qatada diet the entire day and at the very end of the day specifically within a couple hours after i've done that hard work at at the end of the day so my glucose transporters already pretty up regulated i'm already pretty insulin sensitive i'll have the carbohydrate so a lot of it will wind up getting shuttled to liver and muslim glycogen and then you know it's it's you know carbohydrates until dinner the next i've always kind of felt that you know i get a lot of questions asked about this i ended up utilizing kita genetic style diet of doing it for a long time on and off ended up in my powerlifting career going up to three hundred thirty pounds to pursue trying to be come as strong as i possibly can so i was like fuck it i'm just gonna get as big as strong as i possibly can you hear this photo on the cover of carbs no russia the the tattoo the mark i don't know why original photo shop this is the original photo photoshop a mustache and the tattoo of mark loves ben on the on the right by i first of all i i loved having a mustache and secondly i loved that tattoo so i don't know you know i'm not in control of everything this point the company has grown a lot and so people make executive decisions they've tried to position me a certain way i.
"two hundred grams" Discussed on Elite Man Podcast
"So if i call it the park in the micronutrient diet right so there's really no single diet but he really should depend on that debate you're if you're going if you're going to go up aerobic exercise today then you know by all means of if you're going to redo do do it a forbach after noon you know have a more carbheavy much you know if you're going to do a by a resistance training then bruce up your brookings you don't just don't make sure that you don't eat any anything within an hour after your exercise because this when your growth hormone levels start to rise right than any carbohydrate thing you big will actually blunt the growth hormone rises wife ito they were saying all carbonless postworkout well this would be the mechanism is a plus if taken carbohydrates blunts your you're rob you're a growth hormone levels that are a natural consequences of exercising so this is just universe again is you're finding your food drag and then if you're like me who bees sitting balancing patients than you know up up your healthy fats instead you know eat moderate amounts of prodian and you know i might buy carbohydrates air any where i just from a fifty to one hundred grams of epa a fifty two hundred grams a day and i actually strive for above twenty grams of net carbs and that's a lot of carbs defeat if you eat alaba insoluble fiber in a because they don't come come to your debt carbohydrate in hague.