17 Burst results for "twenty two grams"
"twenty two grams" Discussed on Ask The Health Expert
"I have no idea how to get enough protein for my body weight every day. Any suggestions this jj virgin four time new york times bestselling author celebrity nutrition expert and fitness hall of famer. I've been on a lifelong quest for answers to the toughest health questions. And now i'm sharing what i found with you. Welcome to ask the health. Expert de que. La russa sixty three from instagram asks. I have no idea how to eat. Consumed point five point seven five grams of protein per pound of my body weight in protein every day. I didn't even come close to that. Amounts of justice for my weight is seventy five to one hundred and twenty five grams. Any suggestions piece. I really don't know what to eat after reading that. I don't eat much anyway so this will be an effort. All right yes. I've broken it down for you. And i'll even explain what protein is and why you want it so stay with me. I'll be right back. Okay so what are the questions i get asked. Probably most often sides you know. What are you eat. Is how much protein do i need and protein. Protein needs vary if you are going through a very stressful event. If you're healing from a surgery or an illness you are going to need more protein at the very least what i tell people as a half gram per pound of body weight a day to me. That's the least but if you've got more stress if you're healing i push that up to three fourths of a gram per pound of body weight Day so i divide that over two to three meals depending on if you're eating two or three meals and if you're like when my son was in the hospital thirteen fractures healing from a massive traumatic brain injury We had him up at a gram per pound of body weight because he had massive healing to but for most of us. It's probably in the range of half scrammed to three fourths. Scrammed per pound bodyweight fest. An easy way to look at it. Do you wanna get really scientific. I'd actually have you do your body fat. I'd look at your body mass. And i do it based on that but in a most of us aren't looking at that in this gives you a pretty good Target to go hit. So what does that look like. So i'm assuming that your weight is about one hundred and fifty pounds or close and you're looking at hitting and let's say you're looking at hitting Hundred grams of protein a day. Well let's look at that protein in the morning. So in the morning i take mice meaty mix and i actually use one of my paleo inspired mixes and one of my plant. Mix them together. That gets me. Probably twenty two grams of protein. Right there then if you add in anything else like i add in some nut milk and maybe i'll add in some pressure. Ground flaxseed meal generally you'll get a shake that's going to be somewhere in the twenty five to thirty grams. Probably more like thirty grams approaching. So that's how you start out. And i really liked to start off the morning strong. You want to have protein in each meal. Protein fiber is what i call my Tidy trifecta. I have it both the virgin diet and the sugar impact diet these proteins super thermic. Like if you look at most of the programs that are designed to help you burn fat. I lose weight. They use protein. Because it's so much more satiated analysts more metabolic so or more cirmac. So what that means is protein slows down stomach emptying it helps you feel fuller longer and takes more to metabolize. So that's the first reason we like protein so much now. The reason we have fat in there is fat reduces inflammation for all these are essential macronutrients. You must have protein. You must have fat. You must have water. You can live without carbs by the way. But i i think of fiber is another key macro nutrient especially for any kind of weight loss Detoxification got health right in key. So fat is going to trigger society signals to your brain from your small intestine to tell you that your soul and then fiber from london to non starchy vegetables. A little bit of slow low carbs is also going to help stabilize your blood sugar right. So all of these things work together in slows down stomach emptying so i love to start with getting making sure. You're getting protein in the morning super important. So let's see a protein smoothie and you're getting somewhere in the twenty five to thirty grams of protein depends on what kind of nut milk you use. I've been using this flax milk with a kind of approaching boost in it along with my smoothie powder. Then let's say for lunch. You have a salad and maybe of a salad with lots of greens cucumbers. You have chicken breast. You have little garbanzo beans use. Runs walnuts your forty grams right there like with that powerhouse salad and then for dinner you have some salmon's wild salmon say six thousands of that some brussels sprouts and you have some wild rice half-cup wild rice. Two cups of roasted brussel sprouts. Your it thirty five to forty grams right there. So right there. We got you two hundred ten of protein. So i think it's actually easier than you realize the key winners of course for protein. Where you the most from is going to be your your protein smoothies. Make sure if you're not using my protein powder for use protein powder. It's the best days thing. I swear you betcha. Cover whether you're plant based paleo Make sure that you don't assume this loaded with a ton of carbs doesn't have a bunch added sugar right because you really wanted to be have clean protein that you could use every day. Your body would develop an intolerance to so protein powder and then pastor chicken pastured pork grass fed beef grass fed lamb Wild fish and shellfish. Those are the easy. Those are the big hits of protein in. You'll get some more from things like arbonne. Bondo beans beans and nuts and lentils and keen one wild races. But that's can be way less and generally any of those like beans and rice and keen wagon and comes a lot of carbs. And that's caesar gonna come with a lot of fats. So it's not can be the same as what you do when you get The cleaner leaner protein. Sources all right but as you can see you can get that protein in. It's really might actually already be doing it without even realizing it all right. If you've got questions. I've got answers jump on instagram. Jj doubt virgin diem mirror and leave a message and john not subscribed be sure to subscribe to jj and you just do it. Subscribe to jd. Dot com that way. You'll never miss a daily dose. This is j. with ask the health expert. I do this five times a week. So make sure you never miss a show by going to subscribe to. Jj dot com..
"twenty two grams" Discussed on Elvis Duran and the Morning Show ON DEMAND
"I like it when we check him at Brody early in the morning and he has to run to his garage, so he doesn't disturbance. every. Brody at the end of the day. We love you and I know this is a weird weird situation, but you're always contributing taking good care of us and I appreciate it, so go back to your whole wherever you go and. Thank God. Love you all toast. Miss, you. Miss. Let's get into the three things we need to know from Gandhi. Gandhi, what are they were counting? Calls for justice in the shooting of an unarmed black man in Georgia are getting louder as time passes with no arrests made in the case of Ahmad Arbitrary. The Twenty Five Year old was jogging on a former police officer, and his son mistook him for a robbery suspect chase him down on a truck and fatally shot him after a struggle ensued. There's video that shows him odd trying to jog around the vehicle before the incident occurred, but even with that video no arrests have been made. Family has been awaiting justice since he was killed back in February president trump is vetoing resolution to limit direct military action against Iran. He tossed out what he called a very insulting war powers resolution saying it was brought by Democrats as part of a strategy to win the election. In November the measure was introduced after trump ordered military strikes that killed a top, Iranian general, earlier this year and finally nate. You are not alone in your quarantine constipation. Currently. Only are a lot of other people's suffering from this, but constipated Lizard in Florida to set a record for poops is it was filled with twenty two grams, which was eighty percent of his body weight, so you might have a little way to go before. God that's the highest feces to body mass ratio ever recorded in a living animal. War that's so interesting. You know what I've always told you about your constipation problem. You need to be more pushy. Come in with the blood vessel. Of another strike, it'll be bloodshot. With that was three things. Oh. All right. Well, thank you, Gandhi. Coming up next your phone,.
"twenty two grams" Discussed on Hungry Girl: Chew The Right Thing!
"No no that's totally a soup. It's totally a delicious soup. I would eat super. I would totally does the sauce to though yeah I don't I I would be okay so sauce a little mild but it's it tastes like soup up to me. It's good but it would be a good sauce on like chicken. It might be too mild for like Pasta. I'm thinking like what would you. What would you use? It doesn't suit -als with some cracked black pepper. I bet it would be good What if you don't want to crack pepper if you just want black pepper and it's not cracked okay? I said okay. Sure although nowadays it's so easy to have cracked pepper because they come already in those crackers bottles even trader. Joe's does that now trader does does everything Okay we're moving on to another shelf stable item. This is something like I'm a skeptic when it comes to beverages that have a lot of calories and this is a container. How many ounces is this container hold on thrown because there's a paper clip in one of our tasting ramifications like don't drink? This is Kirk Lynn Signature organic chocolate banana almond milk with plant protein. So we're big on almond milk. We love the Banana Almond breeze. That's not big on protein so this is a protein infused version of that. Of course comes with calories this one for eight point. Two five ounces has one hundred twenty calories three eight point five grams of fat four grams of fiber and ten grams of protein so and its workers rights. It's chocolate banana. The banana is what ninety calories a cup eighty. And it's just it's just like a different breed. I love that I love you. Jamie and Lisa both have little little tiny little one ounce shots. Give me more because this is to die for. Here's what it's incredible my God. This is what Aaron I were thinking about this. I mean you could have it as a drink. But we're thinking maybe it'd be good to add a coffee or something. Yeah that's what I always do. But I'm GonNa tell you something. This is to die for amazing. I want to swim in this tastes. He's like the best chocolate. Banana middleweight. Amazing I love that it has protein. It's worth it totally worth it. Well I'm glad we have a big giant COSCO OSCO case of it. Yeah four points and worth every one of them wow holy moly whilst. I'm not even like a chocolate milk. Person Sleeper head you you you have the milk mustache off. Aw stick a picture of that. That was amazing. Worth four points as Jamie says And I would add that into rotation in some in some fashion. The new morning iced coffee. That's going in Yum all right next. We have another product by Kirkland now. This is exciting because when we did our first to our first Costco Hall we found those protein bars that they had in the variety packs. They were such a bargain. They're like an answer to bars. But now they have new flavors so we're trying chocolate peanut butter and cookies and cream. Which is exciting because these bars have one hundred ninety calories between five and six grams of fat sixteen grams of fiber vertu grams of sugar? Twenty one to twenty two grams of protein and only four smart points. I can't remember what the sweetened do they come in one box with two flavors Yeah I love the cookies and cream. One is like blondie almost here. We go Tastes like cookie dough Just psychology. Oh it's a little teeny. I don't like it as much as the. Yeah we really liked the other flavors. But let's see how this one is peanut in a better one. I have higher hopes that cookies and cream ones out my twenty one to twenty two grams of protein and only two grabs a sugar. Do we say that We did. That's why I was asking what it was sweetened there. I go again not paying attention right food so this one I wanNA know o way better mhm better just like a peanut Butter Cup Chocolate peanut butter chunk chunk because it it has like slight saltiness Gluten free made with real peanut butter no artificial flavors. This is better than a lot of the ques- flavors from my opinion. I still like the cookie cookie dough one mind. Yeah but to me. It's cookie dough. Oh yes cookies and cream. It just tastes like too much like protein. And isn't the other one cookie dough not the ones we try before it was tweeted. It really was cookie Officially product the cookie dough recipe and just added some Oriole or something to doing your thing and made it lighter not as Tan. These are good because these are a bargain. I don't know how much the box was. But it was so cheap compared to how how much you like if you go to. GNC Or if you go anywhere by quest bar. They're expensive so this is a great way to say makes breaking out his received. He's looking he literally. HAS HIS COSTCO receive in in his pocket. He carries a close to his underpants boy. Oh boy it's only because I just submitted it for reimbursement how you expect to be paid back back for this one. We thought you like your job. Seventeen thousand nine. For How many bombarding twenty come in there right. So it's less than a dollar each what we know. It's more than a dollar each no but that's so chee how can be. I think it's twenty. We'd have to look at the box. I think it's twenty hope. It's not like three. It's it's a big box though. It is a bit box so it is a bargain. Okay very excited about this last product. I don't WanNa say we're we're saving the best for last because nothing we don't know but but it's called slim chillers skinny Freezer Vodka Martinis so this year. A whole slew of companies came out with those like alcoholic. Autre pops for lack of a better description and these are the ones from COSCO that we've been waiting and waiting and waiting to try and we finally found them how they come at the end of the the hot seat so weird they come in a bunch of flavors their vodka. Martini doesn't Apple. Teeny a lemon. Drop a watermelon lemonade and the very very sad cosmopolitan which does not freeze. Apparently because they've been in our freezer for two who full days and the COSMO is liquid. Yeah all of them frozen solid which is how they're supposed to be like an otter pop frozen solid they're really Sashi okay. There are a little slush but the the red one is complete juice. We'd how can we even try these. Because we can't cut them they're all like they're almost liquidity take flavor I was gonna cut the edge off and then you can each like take a a little bit and put it on all right. We're GONNA I'M GONNA I'm holding. The apple teeny really the way to eat. These is like to just put it in your face right. We had these is in our freezer for like three days and this is all right. There you go on that first step. We've got the lemon lemon drop Mike. You're going to have dogs. I was GonNa do you hate lemon drop though. I like lemon drop. This is Mr Clean Gross. That is the worst thing I've ever tasted. Let's young skies. Oh that's I don't care how drunk you what you need to have. Four of the taste. Clean up taste clean accidentally. You might. That's one hundred calories of sadness. You a shot you choose your flavor like these. Each come individually comes. Is it a big big all together to give give that one to the people. You don't like it your party and actually I do know what so tastes like parents may meets open ahead so upsetting out. Your parents like all right nowadays using watermelon lemonade pleasant uh-huh but also kind of bitter but pleasant. I liked a lot sweeter. This wonder threes once apple teeny. Is someone going to drink the cosmo no really. I really liked the pink. Lemonade apple to these little. You know I think that this product is a little more style over substance like I wanted to be way better than it. Is there like intensely sweet. The alcohol makes it too bitter. They're not they're not impressive. You know what it is. They probably use bad Ouaga. Maybe that could be way to have a good story. My cousin Kayla was dating a guy who had a company like this. He's a young guy in college. He had this new company. I was asking him questions and he could've gotten a shout out but he he broke her heart so just just really. So we're GONNA SHOUT OUT WE'RE NOT GONNA give you don't know what the name of the company we don't know oh PA. He broke her heart. And nobody messes with Kayla. That's the best one. COSMO is good Ya. That's the best one. Both all the fruits combined. Do you WANNA drink at Lisa lips absolutely. Oh that's okay. I don't care I don't care about your cooties I've had enough it is like Sangria even though it's it has like a Sangria connotates to it I do like Sangria. Yeah you should just drink that whole thing. I wonder why it doesn't freeze too much. Alcohol could be too much alcohol. Wow that's a lot anyway. The thing about these. The problem is it's one hundred calories a serving but isn't each of these two point. Well no it's it's like forty four calories disturbing but each one hundred dollars so the the whole pop is better okay. So the way it's listed on the by Dr but we did the fancy math and we're pretty sure these are four smart points each because you have to like separate the vodka and the regular calories but that's not bad but if you have a regular shot like if you do like a hungry girl drink that hundred calories probably less because there's no sugar in it and this is sugar whereas it all sugary. Oh so it's the same thing so this probably like crystal light for lack of a better option basically and it's probably less alcohol than it's not like a full shot great. Okay thumbs down all right here. We we we do have to say I'd like them except for the lemon. I think if if you're at a party and that was an like maybe a pool party where it's hot and that was in the chest cooler. Whatever I would think those would be Hit yes they might be except the lemon. Throw the lemon out right and they might be you know at those types of parties. I you know we have a lot of slush recipes and I like making slushies but rather than stand over the blender under for three hours and of course it's fall so we won't be needing those for another four or five months maybe it'll be frozen by them okay. Today's Costco. Aw I think it was a success. Huge Success I think we're GONNA see a lot of high numbers in these rankings. We'll see only time will tell all right. Let's take a trip to the fridge section for three bridges Spinach and bell pepper egg bites. I those were too delicious to not give a high mark but the calorie and fat counts are a little high. So I'm GonNa give them a seven point seven five very specific. I've never done that before. Lisa how did you feel about sausages by Amy Lou Organic Chicken Breakfast Sausage judge. I liked them. A lot of those eight solid sausage..
"twenty two grams" Discussed on Mark Bell's Power Project
"What are key tones man? That's a great question you know I. It's it's hard to produce key tones. It's hard to it's actually one one of the hardest diets because it takes almost two weeks for your body to actually start. To produce key tones. KETONES IS A. It's a fraction fat. When you start to consume large amounts the fat in the absence of carbohydrates your body will start to produce key tones? Some people believe that key tones are a preferred source of energy especially for like like your brain so a lot of people will say oh man I'm on like this Kito high or I've Gone Ketogenic Diet and I have a ton of clarity because of the key tones But for me right now like I haven't been on actual ketogenic diet in a long time. I do eat very low car but I still have room for fruit. I still have room for dairy. And so therefore I supplement with perfect Kito. I utilized their key tones and they have a chocolate flavored one. A salted caramel one. But my favorite one is the coffee coffee flavored one. Actually throw that in my morning coffee which I think it'd be something. Be Great for you to try if you do a Lotta fasting right. Yeah no I definitely really excited to try that. In the morning when I'm fascinated excite fast for most of my day and some pretty low carb there is a period. Why do Hickey toasts? So it'd be really really cool to get that in in my fasting period. Yeah we got a test your key tones Kim to see what you're running on over here Andrew. Where can they find out more about these Key tones you guys can kick ass just like Mark Bell and key tones today by hidden over perfect Kito Dot com slash power project and use Code Power Project and get fifty percent off all perfect kito products all right mattie professor Mr Cheema Pants over there there you'd be up your When you were counting calories than you do in like bodybuilding prep type stuff? I know that you've got to really tighten up and restrict a lot of the foods that you're eating but were you able to make room for certain treats here and there yes so like first off the quest bars and pretty much. All of those stuff were great because I didn't have much fat to work with and needs getting a good amount of fiber fiber because fiber fills you up so the cool thing about quest bars is that you know me I when I have something like this. I like to eat a lot of it. The as the quest bars had like eighteen to twenty two grams for fiber of fiber per bar. It's really really hard to eat like five. You know I mean most I could usually do was like two. Couldn't really push more within that. They fill you up because the amount of fiber I don't really know any other bars at half that amount. I know for myself for some reason after I have dinner I always want to finish off the night with something..
"twenty two grams" Discussed on News Radio 920 AM
"Credit history. Positive for delivery, next business by four thirty PM central time Monday through Friday down from products, not get as after day restrictions apply. For details. For a simpler life, imagine how simple life would be if you just had one Bill every month, it's that kind of simplicity. Avant can help you find with a debt consolidation loan, pay off your bills and have just one fixed rate payment. It takes just minutes to a pie online. And depending on approval you could have your money sent the next business day from two thousand to thirty five thousand dollars and because of aunt is accredited by the Better Business Bureau. Life is not only simpler, but enhance you can't trust simplify your life with a debt consolidation loan through. Plus, get a free fifty dollar Amazon gift card after your first payment is made on time to check your loan options and get this free offer, go to avant dot com and enter code thirty seven thirty seven when applying avant dot com code thirty seven thirty-seven that's avant dot com, code three, seven three seven leading nutritionist Meg over our care. There's growing momentum at hospitals nationwide to remove sugar and junk food from vending machines, and cafeterias, ironically, the leading nutritional. Shakes they offer at the hospitals and nursing homes, contain twenty two grams of sugar, while a can of cola contains twenty nine grams of sugar, I recently, affiliated with Traviata health sciences, maker of an you complete nutritional shakes and you shakes are non GMO have no edits sugar. No does corn syrup. No artificial colors are artificial sugars contain natural sources such as stevia extract.
"twenty two grams" Discussed on Conversations
"Unfortunately, people smoked a lot and he was a heavy smoker. And so that may have contributed us help at all. But he never complained. He never mentioned anything about. He's kalpa attorney after his death at my mom would say, oh will when you father was the captain of the Warri cricket club. When he was batting. He had somebody to run for him because he wasn't able to run because of his calipers. So he was captain of the cricket club. There had a run up. Wow. So when you dad died how old we go on seven. Don't do you. Remember, remember that Neidl? What happens dad dots? Lenny sleep and the next morning. I can remember my mother sitting as Dan and signed the dad had died of what? But at seven, you know, what if is you've got now understanding and I'm member four months afterwards. I kept expecting the same walk through the door. And but it was something that you grew custody very quickly at that age. But do you think later that you remembered all do you think at your eldest blames differently from very hard is my oldest sister was studying nursing. She was at the model hospital and she told me couple years ago that dad would when she came home on a weekend dad would take down to the bus to put on the bus back to Brisbane. But then he would drive to the answer to work to wive borders of us went bust, and she he put on. The bus this day and wife goodbye to her from the city at skits. And then Dr that night, she's never forgotten that shocking things that to suddenly here. How did you mum cope with twelve kitman? How how old was the youngest one six months old? The oldest was eighteen so mother spent all of whom married loft pregnant, so yes, we we coped and mum. Catchy. She was very strict very much of a Martinet. And you had to do what you were told when you were told and the there was a lot of very strict controls on as washing out rosters, and it rosters and all sorts of things that we had to follow the rules by make sense. It would have had to be in a very strong roster system. Just to make sure everyone was fed and clothed and the cooking happen when it needed to. What did she want fi you as a career memorial? Maybe a doctor like dad. She was very Kane. But a lot of pressure on me as particularly while I was at school about being a doctor. I didn't really want to be a doctor and infecting right over it work experience with the doctor, and it was side depressing because these people were sick and found that a little bit depressing. It's sad that everybody I saw was unhappy because ever on well so I- plied for medicine. I wanna finish school and was never disappointed that didn't get into medicine, but was accepted in the Vinnie science because that's what I really wanted to. Did. He come round to the fact that you chosen never. Always used to say things like, but you could treat a person if you have to. New. Smile. Just another animal. He's a doctor bitty specializes in budgies. But really, he's a doctor. We have in the profession that real doctors straight more than one basis. This snobbery among it's all about what kind of animals, you trade some considered hall surgeons of the worst. They've and surgeons in general really that they're brought at the top of the picking Paul. And then I looked down on people like myself doing budgies and doing our Guinea pigs and just interested but disinterested at the same time. Disdainful? How tiny is some of the animals that you operate on last year? I did a Syrian section on a twenty dragon that way twenty two grams, and we successfully removed to it's from the little dragon. She read sixteen grams when we finished and we Sicher door up and then put it wind dressing on which is a wiggles mandate. And she survived a big win on quite well. Why did you have to do his area?.
"twenty two grams" Discussed on MyTalk 107.1
"Week when vintage scandal scart starts Juliette runs out of the studio leaves the door open walnut. I I don't know. I'm is she trying to tell me something that she misses the beginning. The door. This break. No, you do this every week to me enduring vintage scandal, and you leave the door open. And I wonder if you'll be back before someone swears out in the hallway. Okay. So I never vintage scandal today in light of the whole bribing cheating scandal that went on at the college admissions with all kinds of rich bozos caught up in that. I thought it'd be good to revisit some of the some crazy nineteen eighty celebrity scandals that we may be forgot about. Okay. Okay. Like, let's start with. We'd mentioned that Rob Lowe, he he kind of is very quick to chime in with his Twitter finger, and he says things about a lot of things in his son. You know, like the congratulatory tweet that he got in the Stanford after hard work setting. And he didn't cheat his way. And then he said, oh, I'm so proud of my boys for blah, blah, blah. But he made it it was kind of a mean tweet. Yeah. And then Rob Lowe re tweeted it, and then they took it down. Rob Lowe, I'll just now he was twenty two, but Rob Lowe had a scandal in nineteen eighty nine. I call it a sex video scandal, wasn't it. It was the sex tape. He picked up two ladies in an Atlanta bar during the nineteen Eighty-nine democratic convention as one does ever. Absolutely. And he actually met them in the disco at the hotel. Oh, which that's how that's but that's also how he got out of getting in more trouble. Because one of the girls was sixteen and it is swimming. If you meet someone who disco that they were. It's twenty said they were twenty in. That is so he took him back to his hotel room. And then he taped their shenanigans. He he did. And when he went to the bathroom be right back girls. The the the two girls had stolen his wallet and the sex tape. Yep. And then they sold and yes, and he was arrested performed twenty hours of community service to atone. I think he quit drinking after that after career dry spell. He came back as the villain in one thousand nine hundred ninety two's Wayne world, but he did not have any roles. No for a couple of years, and he does now credit. This. The greatest thing that happened to him. Because it it it I had to finally take a look at my alcohol consumption, and he got sober and he got sober. And he always had a funny way of talking about it. He would just say something, then he I think he said in his book sometimes being a trailblazer blazer is overrated because he's considered to have had the first celebrity sex tape. Well, but of course, dubious title. Danas with a sixteen year old, but he did in. Yup. Okay. So that's that's his past. Yes. Here's another vintage scandal. Marvin gaye. Yeah. He was murdered by his dad in eighty four. Tell us about the story. Okay. So he Marvin Gaye. I want this bio pic to be made so bad because he had such a, you know, he wanted to be a singer like NAT king Cole. And then you know, he is such an interesting story but in the eighties. He did suffer from drug abuse. Yes. Okay. Okay. As whatever the substance. Whereas I can't remember he moved in with his mom and dad, and he'd always had a tumultuous relationship with his dad and disagreements between them at always been violent with the outshot became hitting and on April. First nineteen Eighty-four Marvin Gaye in Marvin Gaye senior had an altercation that ended with Marvin Gaye the singer being shot twice by his dad and his dad would always claim it was self defense. He was convicted of voluntary manslaughter, and it happened the day before Marvin Gaye would have been forty five years old. And he bought that house for his parents when he got his, you know, and. And the argument was over insurance who's been played the homeowners insurance. That's what the fight was about how and. Marvin Gaye dad went got a pistol from his room and shot his son twice in the chest. And then went out to the front porch and waited for the cops to come while his wife, Marvin gays mom was calling the police. This is why they wanted to make this movie because the beginning of his career than who he was as a singer, and then this ending. I mean that was like really, yes tragic. Unbelievable. Shocking. Shocking. His whole relationship with berry Gordy was very interesting. He did not want him to put out that album that was very socially conscious. Yes. Let's get. Yes with what's going on? And mercy. Mercy media colleges insolence by he wanted to be more like NAT king Cole and he loved the crooner songs attitude. Okay. Let's see what's another nineteen eighties scandal that Danny that sort of thing that you said it was political because I would not all we listen to the lyrics. It's a completely ever. Listen to the lyrics. So it's just so funny because it just seemed it was such a great album. It is such a great now. Let's talk about another musician Don Henley of the eagles. What did he do? He in left. The goals. Dino, Don Henley for some reason thought not cracking to somebody else. But he's the lead singer. You're looking one. Well, some people would say the other guy who died Glenn fry chemo either Glenn are done, okay person. But he was arrested in nineteen Eighty-four allegedly giving cocaine to a sixteen year old girl was under the influence of drugs. She was naked book for prostitution, and according to investigators they this was all at his house. So it wasn't a nightclub or okay? And they confiscated twenty two grams of cocaine five ounces of marijuana. So five lives Teves an old word. And other unnamed drugs he just gave and plea of no contest to the charge of the delinquency of minor. Wow. That happened in nineteen eighty again, all these people are so happy all this happened in the eighty four. There were pictures before the internet even. You can find all this stuff, Vince Neal. Vince, Neal Ardley crew, okay? And you know, they're getting their movie made. He pled guilty to manslaughter in in the one thousand nine hundred eighty five he was in an automobile accident like brandy was in the nineties. They ask killed one person. And seriously injured two other people, and he had a blood alcohol count of like point one seven. And he pled. I mean, the accident happened in seventy two and he didn't plead guilty till eighty five eighty five. I don't that's how long they were able to drag out whatever whatever. Yeah. Yeah. So that happened he'd he'd go to jail. No, okay. He did not. Here's a little light one Brooklyn shields. Remember her controversy? Nothing goes between may Calvin kleins. Initiate was too young to be sexualize Klein add bingo that was nineteen eighty again. Let's see this is before you know, she was new in the movie. Two. What was it Robert deniro chassis driver? No, no. She was in pretty baby or something like that. She was an underage prostitutes, Abby, sadly, she was fourteen years old. And she uttered the lines. You wanna know what comes between me, and my Kelvin's, nothing and people lost their mind. They thought this little girl who played a prostitute and pretty baby two years prior was insinuating. She wasn't wearing underwear some stations pulled the ads, but other natives I wanna wear Calvin kleins mytalk one zero seven one everything..
"twenty two grams" Discussed on The Bone 102.5
"Anything. It's just we're concerned. Because John if you'll read some of the nutritional information or quote, unquote, nutritional information off the back of that bad boy. Okay. And I also have another piece of evidence I'd like to put forth when when I'm done reading, sir. What we've got here. This is the entire package the entire meal. Four hundred and ten calories. One hundred. How many servings sizes that this is one packet? Okay. One package one package. All right. Four hundred calories. One hundred of those calories from fat. Two point five grams of saturated fat, you're to like this drew thirty five milligrams of cholesterol who've work gets a little scary. All right. One thousand three hundred ten milligrams of sodium. That's a lot of sodium, happier. Ad is roughly sixty percent. God. Oh, so much sodium. Here's the thing. I was under the impression that Ryan Hoppy was eating Kito sixty one total carbs in this hungry, man. All right, five grams of fiber to twenty two grams of sugar so who's in here with Monica today. Did she have someone handling the phones person on the phones for the Roger and JP? I didn't they were gone by the time. I got here. All right. Here's another if I can add another piece of evidence. Yes. There was a mountain dew energy drink oh wedged directly next to the hungry man empty case. So we know who likes those Hoppy does. Yeah. So if it if it turns out to be him, do we stage an intervention because we're concerned about his dietary habits because I'm concerned as his friend. I don't think he would eat a fallen intervention. I think just this would be enough to wake him up. All right. Let's find out then who the hungry man belongs to ride, Hoppy. What is happening? Well, could you grab a live? First of all pro I am John keto diet. And I hate every second of my life. I wish I could have a hundred. What's his name? What's his name the guy on Isaiah?.
"twenty two grams" Discussed on This Podcast Will Kill You
"I'm excited for this part because I've waited it. And I was like, oh great. Yeah. Then let me tell you about it to try to toxin. Okay. The thing is as I started researching this I was like we already did this. We've already done this episode. It's called crossover crossover. So you already knew the answer. Yes. If you haven't yet listened to our crossover episode with macadear of indefens- of plants where we discuss monkshood, aka wolf's bane, then go into that. You'll probably like it because we're talking about something that has a very similar mechanism of action. Interesting. Yes. And by very similar. I mean. I did listen to that episode was absolutely amazing. I cannot wait for the Aleutian history. And I'm excited for the medical. Okay. Speed through this. No, I can't wait visionary history. That's what I wanna hear listen. Okay. So let me give you the briefest of rundowns to Troja talks in acts on something called your sodium channels. Cool of us didn't plan that. It's less cool. Now that you've said it. Again, if you wanna primer on sodium channels, I really feel like I did a great job explaining them. 'cause I got real stoked on them in the last episode, you explained it really well, thank you, basically for those of you who are like stop talking about. I'm not gonna go. Listen that up or like, I listen to it. And I don't remember thing because you did a crappy job of explaining it. Sodium channels are these channels that are on your nerve cells and your muscle cells, and you need to have them open and close at certain times to have nervous system impulses, actually, transmit to your muscle cells to cause things like muscle contractions. If you wanna lift your arm or move your finger or talk with your mouth, you need the sodium channels to be working that the briefest of run-up, I can give low. Ticha toxin is a compound which binds directly to these sodium channels and blocks them that's pretty bad. It's not great. Let me tell you. It's not great, it blocks them. And what that means is that sodium can no longer get in. If sodium can't get in your nerve impulses are not traveling. Your muscles are not contracting your parallel. Yes. Does what it is? And the thing that makes this different than acolyte, which is the compound in wolf Spain that we talked about in the crossover with Matt is that it's. Way more gnarly way, more potent. What does that mean? Let me tell you. I wrote some numbers down. Okay. Good 'cause I have fun with this. If you could think of a compound, that's really really poisonous that could kill you really easily. Don't guess 'cause you might guess wrong. I'm gonna tell you it sign. Would you have guessed that absolutely cool, so cyanide all the answers all the time Sinai? Get out of my head. Science is a compound that everyone knows like if you hear the word cyanide. Even if you have no idea how it works or what it does, you know, like don't like drink that is gonna kill you really quickly apple seeds, exactly. So if I wanted to kill myself. No if you wanted to kill me with cyanide, you would need at least five hundred and forty six milligrams of cyanide. What does that look like? Well creek question a teaspoon of salt is five ish grams. So that's like five thousand milligrams. So it's tiny amount. Okay. So it's like a little liquor ten dash. Yes. It's a dash of cyanide. That's all you would need to kill it. Even sprinkle sprinkle less than a sprink-. Okay. Okay. If you wanted to kill me with Ticha toxin, twenty two milligrams. How would you even measure that? I don't I'd really tried hard to think of a way to quantify this people. He'll you to kill me with Ta-talk Zain twenty two grams way, we grams or milligrams. Sorry milligram. Oh, great. A lot of teeth. No, it's very few c- spin. Yeah. Right. So and the reason is because unlike acolyte or other there's actually a ridiculous amount of toxins and Shane I don't know if you're going to touch on this at all I have a feeling you are how many different organisms produce compounds which bind to sodium channels. It's a lot. It is a lot. Yeah. And it's a very diverse set of creatures. Yeah..
"twenty two grams" Discussed on Chicks in the Office
"After I opened up last week. I felt a little bit embarrassed. By now that we had this this week. I really good that everything's out. And then the kiss who was the kiss like it was sweet it was like a for. It was it was it was supposed to look like a first kiss. I it wasn't like a make out. It was like a romantic. Yeah. Like moving on from friends to lovers kiss. Oh, that's sweet. That is a lovely. So now, they're taking correct? I mean, I don't know. Now, I don't know maybe next week will be the package where they confirmed that. They're like exclusive. I don't know what the next step is. 'cause each week. It's like a new tidbit is released. But right now, all we know is that they both have feelings for each other, and they kissed on television. So so sounds pretty real to me. Pretty legit seems like they are moving on with each other. And Matt in the love story if they win that's what I said. I was like this would fulfil all my like dancing with the stars. Romance fantasy wildest dreams. They win the Mira ball. They they get married and have beautiful little dancer babies that would be beautiful and also to story. I also saw on her. Twenty two grams story that she was doing QNA ask Russians and somebody wrote how has dancing stars change your life. And she wrote it's change everything. So I saw that too. I believe that this truly changed every right? And she also. She also tweeted a couple of days ago that I'm miss this. But she tweeted if you guys really think I would fake my feelings for TV show. Then you don't really know me at all. So. She's making a point here that well, I saw that. And I was like fuck go damn. That's us. Yeah. But it's like now now, I'm in it where I've I legitimately that they do have feelings for each other, but dads it with the stars is producing it. Like, it's the bachelor like they everybody else had normal packages. Like, they're just preparing for further dance. You know, like every other couple does some get a little emotional more than others. But there's like a romantic horseback riding date where they profess their feelings each other standing standing on a sitting on a wooden fence. Overlooking this beautiful fields with with like mute like mood music playing the beginning of that clip. They were almost playing the Friday night lights music, like the, you know, like this calm tones. I that's what it sounded. Like, it's the. Show is live. So it's even crazier to me that we're seeing this actually developed live. It's not that's pretty well that stuff is prerecorded like wet. I gladly like a couple of days ago. That's what I'm saying. Happening in real time. It's happening in real time. Whereas bachelor bachelorette, you got that's shit that happened months ago. So now, we know at this very moment where Alexis Alan stamp. Yeah. Like, they're just beginning shipping with their relationship. We're watching her on Instagram. I actually see after practice if she's still with Alan. Or if she's like, do you think that they have quit like make outside fun? I did not proud her before this. And I followed her for for for this. I'm just picturing like do they have sex in the middle of like dancing, 'cause you know, they're they're working for six hours a day together. And when you're dating the person that you're dancing with for six hours a day that things got a little did the samba..
"twenty two grams" Discussed on Jocko Podcast
"Once you find the way broadly see it in all. I don't think I see. I don't think I see the way in John. I'm just saying it's gonna be your lifestyle. You see what I'm saying hunting. There you go. Poom also supplements. Okay. Jaakko has up laments good news Jukka supplements. You had search your shoulder same day. I had certain by the way actually thinks for for the he gave me hillbilly some gear joint, we're fish. Yes, yes. So that's going to help you see, like mine is way. Remember. K, I did my other side to my healing way faster igniting day way, crazy faster anyway, joint warfare. So supplements Jaakko has thankfully joint. We're fair glucose Amine conjoint needle grappling. We always kind of knew about that chrome human and then also Jaakko super krill oil, which is good for your joints. Joints. We were -cation omega threes, whatnot, all the good benefits for that too. And you can get disciplined. Yeah, not just regular discipline, but a supplement call discipline, which is good for the premission situation. Dave Burke, good deal d. Dave. He's on the discipline a lot. So here's the thing about discipline case. So I'm like, all right, that's not every day deal for me. Oh, so I'm like. Cool down. So I'm like, all right. So let me do the three scoops. Oh, you day here I heard. I heard some good things about the three scoops so I did the three scoops and and here's the thing I wasn't like tired or nothing like that. It wasn't like, oh, I need this specifically limits. Do the three scoops good for your views. This get on the program by this got to do it. So I get him three scoops boom, I go. And here's one thing that like I wasn't necessarily trying to pay attention to him. I remember my sharp in trying to really pay attention to that. I was just going to take it and be like, okay, what happens? This is what I noticed. What stuck out to me. My patients like you don't want to increase in increase in life hall. So like that's you, you might think that your patients would go down because you're all. But you don't get that. It's slightly caffeinated does the caffeine, but it's not. No, like maybe maybe caffeine might make you like that maybe but because it's not that I don't. I don't know what the mechanism is that made me patient, but I really, you know, like through the day you'll get, you know, it'll get tested. Things won't go your way or whatever. I felt like, oh man, it's all good like man solving in there that's giving you emotional discipline. It's like making my mind, like solve problems rather than like be all, you know, you have little micro reaction the insight internally. I mean, I'm not sure what. It felt like I could manage that like really good. It was like really easy to manage that is what it felt like on the three scoops three scoops. That's what happened, boom, either way, discipline, discipline, Moke. Oh, is that biking or somebody? It's actually a word that I literally created So ties talking you to you. to make something. And I was like, hey, man, this has to taste really good and asked to have a great profile nutritionally. And when we when I finally got the sample where I wanted it and Pete Brennan call yet so good and they sent me Michael all so good. And I'm thinking, well, it's not even a protein drink. It's something else. It's MLK it it is. So it's just a word that. But it happens to have twenty two grams of protein in once curse group and tastes like like for Resnick robotics or something to Has proven prove. addicts. And peanut butter chocolate is now also available. It's a big hit in my household book about mine them. It's fun. That's all I had to eat today. By the way I mock a triple milkshake mock, put some heavy cream in there to not alive. So a little bit. And then. I had a worry bar too, but we'll head to prime monologue. Train trainers. It's like it's like it's a protein supplement and a dessert. So if you're like, hey, I'm lifting I'm rolling. I'm working out hard. You eat dinner. You can have a dessert. That's a protein supplementary. The the double murder. Not. Okay, I the meant is delicious, but let's face it. I've been drinking nothing but meant Moke for whatever how ever long it's been released for..
"twenty two grams" Discussed on Hungry Girl: Chew The Right Thing!
"So three ounces, one hundred, ten calories, twenty two grams of protein tacos. Oh, that's good. Good for you. A little. Fry the till. Yeah, we do. Yeah. Well, it's not like I don't put oil oil pan-fried. It's like, you know, little a little spray oil. You fool fool the phone. Okay. The fifth recommended protein Turkey breast. I always say Turkey is like chickens slightly less delicious, cousin kind of right? Who's my slightly less delicious, bro? Sure. Yeah, it's thirty eight calories an ounce, eight point, five grams of protein. So three ounces, one hundred and fifteen calories, twenty five grams of protein, which is like those stats are phenomenal. Phenomenal. Great as a snack. I mean, they are a little bit better than the chicken stats, but chicken as far as flavor is probably number one so that has forty-seven calories, announced nine grams of protein. Wow, pretty have to go back to Turkey some Turkey talk. So every once in a while, Michael get on a kick where he realizes he thinks something's bad for him. And so you know, sliced deli Turkey can have some preservatives and stuff in it. He has been buying giant Turkey breasts and cutting them up and then slicing them. And that's what we Turkey. However, it's now backfired because now that I see the Turkey from from raw to all the different stages to cook, famous appetite, depressant. I don't wanna eat it. I love it because I don't have to look at industrious of you, and I bet the puppy loves it. She well, no, because he sees that. Lollies favorite relish Herkie breast. I don't get China and sodium. Like I by the slice, I get the low sodium, but still good. So I threw in their chicken. I don't wanna say it's underrated in any way because people love chicken and it has twenty six grams of protein for three ounces and one hundred and forty calories is great. What's not to love everything is to love about chicken unless you're vegan vegetarian and the final protein that I think is fantastic. And a lot of people don't realize that it's straight up protein because it is packed with protein Greek yogurt, fat free. Oh, so each house has only seventeen calories and three grams of protein. So it's like almost pure protein and that adds up because you have one of those like single serve hundred calorie containers like probably like twenty grand between twelve and twenty depending on where. So it's great. It's really great stuff and you can do so much with it. So we love Greek yogurt and kudos to all the proteins. If you have protein ideas, feel free to share them with us. You know how to find us go to Hungary dash dot com, and you can drop us an Email by do these. We we so rarely hear from our podcast. Listen get one we did. And here's a question from one now. This is Joel from Los Angeles, and I have a question about protein powder. I really love to use it and shakes, but I was wondering, are there any other fun or different ways to use it? Let me know. Thanks, love the podcast. You and. She sounds like a very dedicated listener. Thank you call back next week. But that's a good question because protein powder is something that people usually just think of, as, oh, this is how I get extra protein shake, and it's fine to do that. And we have shakes all day long when we use it, but there are some clever ways that you can use protein powder that are unexpected mind blowing. Oh, I know I if things that that come out of that test kitchen here at Hungary land, we've done a lot with it in an was going to say, I did a segment on doctor Oz, just about this, and that was really great..
"twenty two grams" Discussed on Jocko Podcast
"Every time I go train mixing one up at the house today in all, are we going to roll on? I was like, yeah, he goes with that. Religious schools. They're eating scores are end up being more. I don't know if you notice this, but I, I had a pretty small water bottle. So I'm I'm mixing up these supercharge. Concentrate. I haven't eaten it before. It doesn't taste good brawl. Right. You know. If I had to. Anyway, so that's disciplined. I did. And and then you you take MLK. Again, this is good that you're here. 'cause I tell everyone a tastes good to me, but I'm only one person you like it to flavor to. Okay, so here's the thing. I gotta explain that. 'cause you're here Burke. You're here. You're on the discipline touring dated. A mock train. So. Here's the thing. I never wasn't even like, you know, even For college. a number of episodes ago, I would save more than once by the way that I'm like protein powder. This with the kids take to make them think they're getting big, whatever, right? That's kinda how I felt about it. And you know. Okay. Okay. We'll say that, but. Okay. So Pete sent me the Bonilla who's in a blank. Yeah, yeah. Yeah, some like put it in other. Dang, that's pretty good. Inter is vanilla by the way. Flavor. Right. I think even like one of the definitions of vanilla is like, it's just fine. We're not excited about Fidel, but it's good. I got a little bit excited, but it could be my bias. You know, Pete, thanks p. you get the big box cited by. So I'm like, all right. You know what the test is. Here's the test. I have a one year or two. He's almost two. Oh yeah. So I'm like, all right, let me up. So I give it to him. I don't recommend giving them a bunch. I don't know if all the protein twenty two grams of protein by the way to grounded sugar. No one gram of sugar to total carbs, two grams of fat by the way, which I mean feel how you wanna feel about fat like, but this is for real protein deal extra protein. They're not going to give you a bunch of stuff. You didn't sign up for anyway site. So I'm like, okay, my son's do you have a real problem with things that you don't sign up for Kerr, I noticed that about one year thin. One of them don't sign up for something and it comes anyways. You like that unless it's a box of good stuff from then you didn't sign up for. There is that yes. So boom, I give it to them, mix it up milk by the way, just to be in the spirit of accuracy bloom hit it. Yeah, he liked it. So I'm like, oh, okay. But it could be one of those things. Was that meant that? No, no. Minelli. Yeah. So I'm like, all right. Well, it could be anomaly you give someone that maybe a little taste it. You know, he's like more more more on trying to get on my phone. So I think video to send to Pete boy, he's kind of trip in all right. So finally get the video going and give it to me. He wants it wants the Moke two-year-old drinking, not say to give it to your to your, I'm saying as taste test that works vanilla by the way. So anyway, tells confirm confirmed, and that's the nila. So I like the mint chocolate hundred percent and peanut butter chocolate is now alive at origin, main dot com. Is that official official official? Yes. All right. That is a Fisher. So all my Twitter competition of who's gonna get the verse peanut butter chocolate on, it's good new. It's because I've had it because we, we tested and we went through three. It didn't. The cool thing is it didn't take that many iterations to get it. It was. A little bit more talk a little bit more peanut butter. All right. I think it was three iterations and we were good. I will say this, send it please. I put like a half, a tablespoon of peanut butter in the Mitchell as a test, and boom. I like that too. So for that anyway. Yeah, don't forget the crew art in the joint warfare. Daily things. We need this. Take it from me. We need this little out also good way to support. And represent because representing is a method of support..
"twenty two grams" Discussed on Sit and Spin Radio Network
"Okay i don't okay i don't have this works okay okay so in the morning i have eggs usually i have four eggs and i put some cheddar on that eggs scramble them and i cook them eat them okay for my snack usually later on all either have like i dunno farmers john not parmesan mozzarella cheese stick or all love myself and i'll go cook can wrapped mozzarella because bacon is pretty much pure fat yeah and that's what we're talking about high fat right cover that up and cheese or cover the cheese with bacon and then cook it fry it in olive oil so i eat a lot of olive oil you can eat man as all the stuff that you've been told is like the worst stuff for you that's a lot of what you're eating most of my and then what is it for launches i'll have like chicken and broccoli go have some vegetables but there's a lot of have very high carbs so it's kind of like this there's no men in town that's you every once they turn that off before we get sued no you need to get rid of those disney facile right now i'm six dozen eggs no not six thousand four we missed that part we miss that okay so yeah and then stakes chickens all that crap it's pretty much crap yeah i mean it's really comes down to carbs and i gotta eat less than twenty grams we're talking like a gatorade has twenty two grams.
"twenty two grams" Discussed on GSMC Weird News Podcast
"That's what she did she was arrested and source from other thirteen year olds dedication dedication are also explained to you guys about the butcher who that lock in the freezer and decided no i'm not gonna die like this they'll never take me alive so what he do he took a sausage he took a sausage and he broke the door with the sausage yes it was three pound sasha that was in this freezer yes he was a butcher so we happen to have a sausage that wade that much however if you're in that situation i can't promise you that things will work out the same way in the former nazi purposes i suggest you guys keep heavy sausage in your freezer if you're freezes that big that you can actually walk inside of it i mean congratulations to you on on the what you may doing it maybe you'll get in their willingly and start playing around and get stuck in union assange is to get out dedication get occasion the survival my next door was gonna be about dedication to art our long a long island sr a rhode island rapper whose songs include sell drugs has been said this three years for selling drugs this guy stage name montana mills was sent this to um three years tommy's thirty years old he'll be doing three years over the course of several months a undercover police officer arm bought twenty two grams of fanta now from him the twenty two grams and then macy's they went to his house in they seized fortyfour grams of frinta now i don't know a fence now is but it sounds like it sounds like it's beasely it sounds like something that alan of something widows horse tranquilizer things for people wars like horse tranquilizers but do even really know what a horse weiser is we just say the lot but i feel like if you have like a uae or if it's something that's not like directly drugs it's the narcotic in a treat severe pain base with control.
"twenty two grams" Discussed on The Obesity Code Podcast
"When i travel abroad and i'm staying in california for a week earlier visiting my mother in law in florida for a couple of weeks the we are this holiday season i don't have those price takes it the liquor store to fall back on but the l cbo has a website it's www dot lc b o dot com and they also have an acp um el cbo so l cbo again sense for the liquor control bordeaux ontario so whenever i am out earned looking for a bottle of wine i can always search sucked bottle of wine on the all cba as website and they can get the sugar content so i actually i have that power hopefully my mosey used app when am travelling i use it at restaurants too to so i know i'm making safe choices their champagne out there that's one gram a sugar per leader and their champagne out there that the hunter in one grams of sugar pre leader and you don't wanna any teen dollar glasses champagne and not be people to drink it because it tasted sweet when it gets to your table and sometimes as very hard to tell i in all honesty can't tell the difference between a rosy that two grams of sugar per liter one this twenty two grams of sugar per litre so being able to look it up and no is important the only way can tell us after our guys get and how i feel so that's not to helpful either so it's great to alternate between uh wine in water or alcohol and water and just be careful of the spirits that you're using.
"twenty two grams" Discussed on Juicy Scoop with Heather McDonald
"You know we we we we rush through because there was of the thrill was it was obvious it was going to happen when i left i called the buddy i go you fucking many let's i explain where i was and he goes oh yeah that happens a lot that he likes that against jets the that's part of their thing he kinda in he knows it's going on yeah is apparently he knows that's going to be part of the thing and you know if the wife kza that gives the signal whatever it is he splits and you know a isn't qatar song what do you think of him john to read what do you think it the whole don henley applied items thing well it sounds look i explained with limited all lanes reads there's so many players that i n it's from a long time ago and i have a young lady who detectives series flicked was the longest thing ever but basically uh an old rockstar would have a couple of young underage girls party hot tub at his house twenty two grams a coke cash she fucking polaroid that's have some fun in the midst of it one girl all dis and the other grow panics and a half to call accomplices girls dead two cop setting show head not at all yeah she's the already debt cop show up and they can fix it they're fucking bebel will not the distinct la cops but there are on the take and they love him and he's got money and apparently the dead girl and they put her in some neighborhood and the story that taller parents and she od'd out in the woods shooting must have been on a date plumber blah they by the other girls silence who lived okay but apparently this girl kept the polaroid's from that night and she slipped of pocket and then when noone of minutiae hatem and now the story she's gonna she going gonna show the polaroid's and this musician who is believed to be don henley 'cause this is a true story he did get but this did happen so it's not really blind it's like do you believe this grows going to come out with the polaroid's and really.