39 Burst results for "twenty one day"
Fresh update on "twenty one day" discussed on Business School
"Thirty day challenge from your original processor written in twenty one days when we were designing this. I bet there's there's probably two groups of people right now saying one saying I want to go do this because I've always had a book me and the other saying wait a minute. Process challenge challenge process could be something that I could build. For something that I offer as well. So how? How did you call put some constraints? Would deliver it. Latronic. Lee but did you say? The if is the AVATAR. Kind of receiving this day by day plan. Can I assume that he's going to have X. amount of time to do it like how did you get yourself some constraints around the delivery of that and the effort behind an achieving. Yeah. So when I so I decided to reduce instead of twenty one because twenty one is really fast. And I think that a good thing to keep for anybody is like you can be an expert at something or you can be good at something but you can't assume that the person following your process is going to do is exactly the same speed as you are. So I wanted to kind of like built in more real which I always think is a good thing to do you know. I. Don't know I think I forgot. The question. How did you? How did you constraints around like like you can't you can't assume that the person. Doing the thirty day regarding challenge is going to have a full workday jet is in how did you come with the constraints around? What is what can you expect that the person has to actually deliver this product? Yeah for sure will I was working full time when I wrote my first book so I knew that I knew how to do it on a part time basis you know and I think the other thing is typically one of the things that I learned is oftentimes as. You know as business owners like especially if you're sharing digital content or your, you know you have a service based business or something like that. oftentimes, what we do is we think of the whole picture that needs to happen for the customer in order to get them from point eight Z. The really what we need to do is we need to take them from like eight S. okay. So what I mean by that is I used to teach like my video courses on how to take somebody from writing the book to publishing a book marketing and launching the book successfully to become a bestseller. What I did differently with this one as I said, let me just put aside the publishing and marketing piece for the focus of this challenge will get that afterwards of course, but the reality is it feels so overwhelming when you're just trying to get the book written to think about how am I gonNA publish it market again once you have that win then it's Easier to move to the next win So that was a big piece of it for me..
Fresh update on "twenty one day" discussed on Business School
"Hey, this is Sharon and let me ask a question. Have you ever thought about writing a book? It may be one of those fatty wants like Warren piece or some of those skinny ones just like a booklet hamlet or a cookbook. But how do you actually go about? Taking all that information and knowledge and resources that you have in your head and putting it into a book. Today talk with Joshua Sprague who wrote his book after months of turmoil in just twenty one days because his mentor challenged him to. So and based on that process he is created the thirty book writing challenge off which several hundred. Bestsellers have been born in today Josh talks about the process of how he came up with it, and how you can use thirty day challenges to really get great transformations. All that starts right now with Joshua SPRIGG. One thing is for certain. Just because it's tried and true doesn't mean it's working right now. So the big question is this. Where can you learn what is working right now, the strategies, the tactics psychology, and the exact how to how to grow your business. How to blow up your personal brand and supercharge your personal growth that is the question and this podcast will give you the answer. My name is Sharon tree butter, and welcome to business. You.
Fresh update on "twenty one day" discussed on The Dan Patrick Show
"We didn't have our taken team. Yes mclovin does the Syracuse coming within thirty points of Clemson count is a shock of the year that was. That was surprising. Todd was actually talking trash on our tax chain a little bit six point game at one point it was twenty, seven, twenty, one, six, zero at that point a six point game. Gave them a little scarily? Just came apart immediately if you test. In the big ten big ten protocol at least twenty one days. At least twenty one days. So he'll Miss Nebraska Purdue and Michigan Yeah Paul? Yeah you could return a practice after fourteen days of testing cleanly but not to competition so that would be three weeks. Yes. Did you see where the reporter was asking about the CLEMSON's lack of g in the game and Trevor Lawrence had said that in a subsequent press conference and Dabo Sweeney got all you know sensitive on the nobody's going to ask me any positive questions here get guy like dude lighten up. Know. Not Everybody. You know these reporters are reporters they gotta ask questions and Trevor Lauraingraham quarterback questioned the energy level of your team. Dabble got all sensitive here. Easy. They're Dabbo mine the wrong room didn't we win the Winnington. Don't take yourself so seriously. I. Am on the wrong room but I thought we won the game against me some positive questions here. Yes. The exact opposite problem when he's the jets coach next year. Now. He's not going anywhere. If he has a hard time handling these questions. Oh. My God you put him in New York now that that wouldn't be good. Later you're gonNA ask me anything. Nice. We did win the game. Yeah, your own quarterback is the one who said that you guys lacked energy. And we'll take a break more phone calls and give you our best in worse to the weekend up next the popular Chris, Simms will join us on loan from football night in America Antonio Brown a good pickup for the buccaneers among the topics that will discuss we're back after this on the Dan..
Fresh update on "twenty one day" discussed on Digital Marketing from the Trenches : Live at the Hive
"Sale. It's a little tougher now because Amazon's kind of blurred aligns where black Friday starts and stops because in fact this year they did Prime Day, it's getting trying to get people into into into the buying spirit before One of the tips for your email marketing campaigns try not. To go head-to-head at the busiest time it sounds a little counterintuitive but by starting your black Friday sale a little bit early, you can get your is more. You get more is on your offers as opposed, trying to compete because Amazon and Walmart are gonNA over. Well, right A lot of the big players I should say, not just Amazon and Walmart but the big players so. Try to think David and Goliath right. Be, creative and get those. Email marketing campaigns in front of your audience at times when the others are maybe not hitting them, it's hard for sure. Yeah and I mean it look it's it's even to a point of you know outbidding under ads rate of your small business and you're trying to target for some of the same keywords and things like that. Some of the bigger players join right? You're you'RE GONNA get bid but. Even if it's place at Black Friday sale of the first week of November second week of November if that's working for, you does perfect in you know it gives you a little bit more opportunity to shine versus you know the bigger players placing all their deals closer to the actual black Friday date, right? Yeah. For sure and I think one of the things that we also want to talk about So another other creative email idea that we've done in the past very successfully. So there's the twelve days of Christmas and you twenty one days of. Holidays what you can you can come up with a concept and a campaign that has a theme to it almost like a boot camp but about your products so. Create sequences of emails that are tailored to your. Audience. Through. US purchases and things that they're interested in right sequence those out and whether you're using mail chimp or active campaign or shop a female or campaign monitor, whatever they all have similar capabilities to create automation sequences based on the actions and the reactions of your users. You're not just sending out campaigns it you can create a branching logic based on what they do. one other thing that just as a little bit.
Using Meditation to Overcome Toxic Thoughts Featuring Amelia Adrien
"Amelia's thank you so much for being here to talk with us today. So welcome I'm really happy to be here. So this is a topic that I think can be intimidating for some people. So how can I approach meditation as a beginner? Yeah. I agree I think it can. It can feel like it's something that is other people who that other people don't well, and maybe we can fill that. We don't do it so well but really the the the best thing to now is you can't really get it right? You can't really get it wrong. If you would just to take one long in hand. Exhale with me right now focusing attention on that `grats. comes. Into your nostrils. and. Out. Again. In that moment in that one breath, you'll meditating you reset your body. Your brain your nervous system. Some meditation. Media simply focusing your mind on one thing, and you can meditate when anything can be positive or negative. I was looking at the definition of meditation on it's shown to be the act of giving your attention to one thing. And we associate with being common relaxed actually you can meditate on absolutely anything it could be that you meditate on your brass. It could be that you have more of an active meditation and you meditate on nature as you're going for a walk, it could be quite meditate on the beauty of a flower. So it's a thought or a study on one object. And really one of the simplest things you can do as a beginner. The simplest types of meditation that you can do is accommodating meditation and this is really what you just watch the grass just like we did right at the beginning. So you become aware of the sensation of the breath is it comes into in through the nostrils. And then down into the belly on the inhale. And then on the ex how the breath travels up and out through the nostrils. and. You just watch the breath. The sensation of the breath is it comes into the body and then as it comes out to the body and you can do this for three breaths, you could do it for three minutes. You could do it for ten minutes. You can do it for sixty minutes. It's really just you know it's really a how long is a piece of string but what I suggest people who just starting out Is that you create a little habit of meditation practice. So you make maybe a little promised yourself. You're going to do it for seven days say and see how that goes. That goes. Okay. Then maybe up to eleven days then maybe up to twenty one days and you just see how you go rather than say I can now be a meditative for the rest of my life you set yourself something that's achievable. Something that feels that you can do right. At, the way to really make it part of like a routine I find is to do at the same time every day. So then when that time of day comes around you like offices, my meditation time, and so then you kind of it almost becomes automatic. So for me, the best time for me to do it is in the morning. So it's literally get up go to the unsettled meditation cushion and stop. Don't turn on your phone tummy not definitely don't go downstairs on leading the dishwasher. You know the the world will start to come at you with many many different things to do will tell you a more important than than taking time with yourself than just taking time with your own with your own being. Prioritized baton for me the way that that works if I just fussing the morning. Now I know if if you've got little kids that can be really hard to the kids will get out probably before you now be asking and demanding for your attention. So if that's the case, then you just located in a different part of your day but choosing a time so that when that time comes around, you're like, okay, that's your trigger. So then it becomes more habitual. and. I love how simple and how really customizable you make that I think that's beautiful because I think in my mind meditation has be this very strict long. Thing that I'm. Doing. But I think it really is what fits your life and I think that's a beautiful sentiment. Yes a show. So, what are the benefits that I can gain from meditation sesame we it gives me a great understanding of who I am. It helps me understand who I am away from the different roles that I play in my life mother daughter wife friend business not helps me move away from all of these other roles and it helps me connect to that true quieter nature actually within within me. There's a quote that I really love from. Colin Young, which says the welcome ask you who you are and if you don't know the wealth will tell you. So in this way, what I love about meditation is that it's not something spaced out. It's not something dreamy. It's something very centralizing and very clarifying in in in identifying locating. Understanding more about who you really are. You're able to own your position in the world. You're able to take in an empowered way your position in the world and feels really that feels really positive and not doesn't come with your fast meditation oil second or your said even your fifty, it's something that's may be cumulative. So you might experience that end the first few times on. That's wonderful but it's something that you become familiar with like Oh. Yeah. I remember this is the calm of of me. This is who I really can be. This numerous scientific studies on the benefits of meditation and these all have great value. But I've kind of had a look there seem to be five main benefits that we can get from meditation. The first one is it calms UNAC- stabilizes us so. One of the main benefits that it can bring us is this sense of stability and calm. It can help center US stablest into this present moment rather than projecting into the future or ruminating over the past set keeps US keeps US present moment away, which then helps to common stabilize us. That's kind of a one of the fundamental benefits really of meditation. So. The second thing is it improves focus. The practice is helping us focus our attention on one thing. So we can then translate that three to many different aspects of our lives. That that thing that it seems to do is increase resilience to stress. So it's shown that meditation lessons, the inflammatory responses to those who are exposed to psychological stress. What it actually has been shown to doing studies is the dump activity in the Magdala and increases connections between the Magdala on the prefrontal CORTEX CORTEX. So both of those parts of the brain help us to be less reactive to stresses and significantly I think they help us to recover back from stress experience. It stresses pot of life. It's not something that we can eradicate or eliminate. But we can do is train on south through meditation to recover quicker from it. This becomes baseline. This becomes more who we are. Throughout the day. In in particular moments after meditation.
The Quickest Way to Form Healthy Habits that Stick
"In two thousand and seven researchers at Oxford. University started looking at the brains of newborn babies and what they found was pretty Dang interesting. What they found when comparing the brains of newborn babies to the brains of adults. Was that adult had fewer get this fewer neurons in their brain than newborns did kind of interesting ha and that was very compelling for the researchers they wanted to. Why would babies have more neurons? If obviously, adults are more skilled and smarter et Cetera they can do more and they wanted to know, okay. What was going on in the brain? What they discovered is a concept that they now call synoptic pruning. Okay and here's just a really layman's way of understanding synoptic pruning. It is our synapses think of them as if you. Don't use it. You lose it. Our synapses are a fancy way of describing the connection happens between two neurons in your brain. So it's as basic idea that your brain if it doesn't need those connections, they they kind of fade away if they don't get used to frequently they disappear if you will. So let me give you a more tactical example this. So let's say that the country the world is in the middle of a pandemic and everyone goes into lockdown and you decide to every day of the pandemic to go roller skating. Now used to do it as a kid, but you haven't done it in years and years and years. Well, what happens is when you're a kid you, you could do like shoot the duck and you could roller skate backwards and can do all these really cool things and you were very, very confident on your roller skates. But now you're an adult and you're putting on your rollerskates again, and while some of those sit ups, are there the connections that used to exist between them have either weekend or they fallen away? But you star roller skating every single day for like six months. And your brain begins to strengthen these connections. So it's not only physically are you getting better at it? Mentally you're getting better and the more you practice the stronger those connections become in those connections start to get faster and more efficient. So when the first time you through on your rollerskates, you're like, Whoa Whoa it felt like it literally felt like the first time even. Though you've done it for years but now you're throwing your roller skates and your body knows how to respond when you start to lose your balance. It doesn't make you nervous. The brain builds these stronger faster connections and you start to develop skills much more easily it feels second nature. In fact, you're no longer thinking about it. It's a biological process that happens in our brains. And it's these biological processes, these synapses, these connections that allow us to make habits the type of habits where you're not even thinking about it you're just doing it. It's the same process that happens when you're in your car, you're driving somewhere, and then suddenly you're getting off an exit and you're like, what am I doing? This is my exit. This is just the exit that I normally get off on your brain wasn't even thinking about it though synapses were happening without you even being aware of them. The synopsis are so strong that you don't have to think about it. You don't have to discipline yourself to do these things. They just happen an example of that might be brushing your teeth and example that might be robbing. Your is in the morning example that might be sitting up in bed and opening up your phone. An example of that might be before you go to bed you get coffee ready for the morning. These are things you don't even think about you just do them over and over and over again. And the more we repeat on the stronger those synopsis become the question is, how do we get ourselves to the point at which we've repealed it? So often that the connection is there, the synapse is strong and we no longer have to rely on discipline or thinking about it. We've developed a habit a habit that is strongly connected in a pathway in our brains. The answer is something bj. Fog Habit expert in Stanford University Researcher Calls Implementation intention in other words stacking one habit on top of another pairing a new habit he wants to develop with one that's already been established. One that already has the synapses connected hardwired. We all want to develop healthy habits. We all want to have those habits that make it easier for us to just get through the day and not have to. Rely on discipline and I have to remind ourselves or to beat ourselves up. When we forget to do something, we want these habits yet we've been told by the media, buy books by authors, Experts that habit is the act of repeating something over and over and over again, you've probably heard the myth that it takes twenty one days thirty days to form a habit
Queen Afua Discusses Coronavirus, Grief, & 21 Day Detox
"Welcome everyone. This is another edition of on one with Angela Rye as a masterclass with the Queen Herself Queen. Food. Thank you so much for being with me and invited me to your lovely space in Q.. So Much I. Just Love You love your work. So honored to be with you today. Thank you. I'm honored to be with you and just for making this time given all this going on corona virus forest fires. Everything else and here I am sitting with you seven days into mind. Your details. So let's talk a little bit about your journey. How you kind of came into this space I have my heel I sell books, and here am my sacred woman book here. You aren't expert on all things holistic wellness and healing. Can you talk to me a little bit about how you started your own journey? Well, my journey is what keeps me inspired to help others when I was sixteen years of age. I had chronic asthma. And ECZEMA from head to toe at rightous had bedridden PMS. Headaches I was as fell. Sick and tired of being sick and tired know what to do you know how to change it. And the doctor told my mother. Lived in a glass house, he's alert to every. That's all he had me and I had my biweekly objections to just manage. So I know by the time out of East in my twenties walking with the respirator. You know that's helped boggling my lungs were. And there was no way to get out of less I, shifted a whole nother new life. Well, I was invited to healing mistreat that changed my entire everything where was it? It was upstate New York, right? The first time I've ever been on retreat I was a mediator, a junk food eater everything's toxic I was eating right out of ignorance and so when I go in this retreat. The bus open the cartilage. The grass, the trees there should be a friends, but it will my image toxin. So then the ASS kicked in and getting off the bus and I started exe- scratching and weasing and left my medication home and I wouldn't so the cafeteria to put down my bags and I ask the first spiritual question ever. Was Am I. Going to do I'm out here with strangers and I was in a panic but I got my first message from my invoice. Grapefruits Lemons and oranges. Okay that's formula later on I found out and I had. T and that day that's all I had water. In, the midst of the asthma me quietly in this state I heard this loud voices wonderful man who's talking about herbs and the healing the nation. A master heartless at that time about fifty years. and. He talked about healing testimonies in miracles happen for people who did the herbs and took a natural lifestyle. Well I. Sat down that Nice still wheezing scratching I didn't hear anyone I didn't remember the giving presentation anything I was caught up. But that night, there was a fireplace, the fires going. It's come into my lungs not knowing a fellow sitting up because as Mac down you love to collapse. Everybody else was in their big I. was front of the Fireplace on the Sofa like now. That next morning I had my first detox I didn't d tops. Bathroom for about an hour music is drained out of my nose. Some came out of my eyes some came from my chest on my throat out of my mouth. And then all of a sudden the asthma stopped. and. The red. White of my eyes it's. Stopped where and then the itching stopped, it was A. Tornado that hit me and then it was a calm day. After that happened I said, wait a minute what's going on there must be some relationship. To what I'm eating and if I'm going to get well, I'm going to be sick. And I realized that I had the power at that moment to change my life. Dazzling never came back. I'm in my sixties. came. Back. And I picked up a book Dick Gregory cooking with Mother Nature. He became my mentor to his book. Took on his family nine children they didn't know me but I knew them. Went home. With membrane the next day the next two days now of a sudden. People were talking about algae to herb. War. Using Medicine Meditation Yoga often that I live now and teach others it was all new to me. When I went home, I went cold Turkey I didn't go through transition I didn't go from one level. I just went all that's called the detailer not begin. And soul debt was the shift, and then shortly after I got home twenty, one day detox. And Twenty one day. For the last two years. And then became certified opened up a censored life continued and the asthma the allergies left the Eczema left the PM less was a shock that live took two months no more pain and I was in the President I. saw my mind shifted to my thinking. I was very introverted. I didn't talk a lot but I was an artist. I was dancing a dance off to sing and that's what I'm wanting to do. But this he'll got caught quote me and I got caught up in. Yeah and that's what I do now.
Trade deal at risk as EU says UK must honor Brexit agreement
"Deadline. So the European Union's given Britain a new ultimatum Boris Johnson's been told he has twenty one days to back down on his plans to change the withdrawal agreements. If not, he faces the collapse of trade talks as what is legal financial and trade
7 Steps to Developing a New Habit by Brian Tracy
"Seven steps to developing a new habit by Brian. Tracy. Brian Tracy. Dot Com. How long does it take to develop a new habit? Does period can be any length from a single second to several years? The speed of new habit pattern development is largely determined by the intensity of the emotion that accompanies the decision to begin acting in a particular way. Many people think talk about and resolve to lose weight and become physically fit. This may go on for years. Then one day the doctor says that if you don't get your way down, improve your physical condition, you're in danger of dying at an early age. Suddenly. The thought of dying can be so intense or frightening that the individual immediately changes. His Diet begins exercising stop smoking and becomes a healthy and fit person psychologists refer to this as a significant emotional experience any experience of intense or pain combined with the behavior king create habitual behavior pattern. They may endure for the rest of a person's life, for example, putting your hand on a hot stove or touching a live electrical wire Mogi, van intense, and immediate pain or shock. The experience may only take split-second over the rest of your life. You will have developed the habit of not putting your hand on hot stove or touching live electrical wires. The habit live been formed instantly and endure permanently. How long does it take to form a habit? According to the experts, it takes about twenty one days to break or form a habit pattern of medium complexity habits which are more complex difficult to incorporate with your lifestyle may take longer. Twenty one days to break habit or make a habit. Three weeks may not sound like a very long time, but you can create powerful habits within twenty one days. By this, we mean simple habits such as getting up earlier to specific our exercising each morning before you start out listening to podcasts in your car going to bed at a certain hour being punctual for appointments planning every day in advance starting with your most important tasks, each day or completing tasks. Before you start something else these are habits of medium complexity that can be quite easily developed in fourteen twenty one days through practice and repetition. How to develop a habit Over the years a simple powerful proven methodology has been determined for new habit development is very much like a recipe for preparing addition the kitchen, you can use it to develop any habit that you desire over time you'll find it easier and easier to develop habits that you want to incorporate into your personality. Number one make a decision. I make a decision decide clearly that you are going to begin acting in a specific way one, hundred percent of the time whenever that behavior is required. For example, if you decide to rise early and exercise each morning, say your clock for a specific time and when the alarm goes off, immediately get up, put on your exercise clothes and begin your exercise session. Number to never allow an exception to your new habit. Second never allow an exception to your new habit pattern during the formative stages. Don't make excuses or rationalizations don't let yourself off the hook if resolved to get up at six, am each morning discipline yourself to get up at six. Am every single morning until just becomes automatic. Number three tell others your practicing a new behavior. Third, tell others that you're going to begin practicing a particular behavior. It is amazing how much more disciplined and determine you will become when you know that others are watching you to see if you have the willpower to follow through on your resolution. Number four visualize your new habit. Fourth, visualize yourself performing or behaving in a particular way in a particular situation the more often you visualize and imagine yourself acting as if you already had the new habit, the more rapidly this new behavior will be accepted by your subconscious mind and become automatic. Number five creed an affirmation. Fifth Creed and affirmation that you repeat over and over to yourself this repetition dramatically increases the speed at which you developed new habit. For example, you can say something like I get up and get going immediately at six. AM each morning repeat these words to lasting before you fall asleep. In most cases, you will automatically wake up minutes before the alarm clock goes off and soon you'll need no alarm clock at all. Number six resolved to persist. Sixth resolved to persist in new behavior until it is so automatic and easy. The actually feel uncomfortable when you do not do what you have decided to do. A number seven reward yourself. Seven than most important. Give yourself a reward of some kind for practicing in the new behavior each time you reward yourself, you reaffirm and reinforce the behavior. Soon, he began to associate at an unconscious level the pleasure of the reward with the behavior you set up your own force field of positive consequences that you unconsciously look forward to as a result of engaging the behavior or habit that you have decided upon.
Building A Kinder And Braver World
"Born this way foundation, we recently celebrated our eighth birthday. So we've been around for eight years and some change, and our mission is to build a kinder braver world we were founded by Lady Gaga and her mom's Cynthia Germany. And we were born out of the personal experiences that Lady Gaga had growing up. She was a unique creative APP, spirited person that you see today from a very early age. and. oftentimes for young people when they're different and unique that's viewed as a liability instead of an asset and Lady Gaga like so many young people faced cruel of cruelty and meanness and bullying, and she was clear from a very early age that she wanted to dedicate her treasure her time in her talent to making sure that kinder braver world is possible that young people not only survived but that they were able to thrive. So our work at born this way foundation is really about the wellness of young people we work with them to foster healthy conversations about mental house, connecting young people to the resources that they need around their mental health and creating opportunities for people to recognize, prioritize, and practice kindness towards themselves and others the the work has three main goals that I spend time on every day with the incredible team. The first is to make kindness. Cool. The second is to validate the emotions of young people around. The world and the third is to eliminate the stigma that surrounds mental health. So brilliant and congratulations on your birthday that that's really great. Thank you. So what kind of age range is it that you're working with because you said young people? Yeah. That's a great question. So I, the majority of the young people that the foundation works with fall between the thirteen to thirty five age ridge we believe young people. This generation are real uniquely positioned to solve problems for themselves and for society as a whole lady Gaga. Of Our team, actually also fit within that age range. So we're part of this. Diverse inclusive collaborative, hopeful generation. But because of WHO Lady Gaga is in the world, we are fortunate enough to have community members ranging from my five year old daughter to grandma Gaga who is an incredible older lady who's just a huge fan and supporter of our work. We've a really diverse community at the foundation and we're very proud of that. We're kind of. The foundation do in terms of you mentioned in that signposting young people, tools, resources how does it go about doing that? That's a great question. Thank you so much. So they're the the work that the foundation does fall in two buckets that I is the work that we do around kindness in. So we're gearing up right now for one of my favorite campaigns every year it's called be kind twenty one and you can join us and follow it. Hashtag be kind twenty one we know from science than if you do something for twenty one days in a row at the, there's a higher likelihood of it becoming a habit and with kindness kindness isn't this transactional one time event or offering. It's really habit a muscle that we need to us over and over again. So this campaign was built three years ago by the the sadness and unease of a young mom who s boileau spoiler alert was me. Whose son was starting kindergarten I, you would've thought my son was going off to college the way that I was emotionally preparing for him to be in kindergarten and I met with his principal and she asked if I would be interested in volunteering in the school and I made a joke. That unless it had something to do with kindness, which was the work that I focused on at the foundation I. Wouldn't be able to do it since I spent so much time traveling, and so she was smart enough at to sign me a role with an elementary school that focused on kindness and that's how kind twenty one was born initially built it for my son's kindergarten class. The first year we had four, hundred, forty, thousand people sign up a resulting over one point of kindness. Last year, we had a little bit over one point eight million people sign up resulting in forty, two, million unique acts of kindness. So that's one of my favorite. Very, personal campaigns that we do around kindness in the bucket of mental health. Really Proud of the partnership that we have with the National Council on Behavioral Health we've worked with them to pilot a program called Keen Mental Health First Aid, which teaches ten through twelfth graders, the vocabulary, the resources, the knowledge around their mental health I'm I'm thirty six years old than I when when I was in high school and when I was in college I was never. taught about mental health I was never. In in class or after class talked about talk to about how to seek resources had to get help how to talk to a friend that struggling and partnership with the National Council. We want to change that and we want to embed conversations around mental health into the curriculum. So we were really proud to host that program in eighty three school walls this past year, and we're looking at expanding in in the fall.
Lawn Renovation Do's and Don'ts.
"You know this is you mentioned his midsummer were getting into August and between now and the the middle of August when you like to start lawn renovations. Means Mark and and most of it is getting ready showed. So to speak up until August fifteenth now that's not a magic day, but it's it's a period of time where I like to get the seed purchase. The fertilizer purchased I like to you. If I need to use it, I like to get the roundup ready to kill off the weeds and so on and it depends on this year in my limited travels. Because of the virus and so on I have not seen longs in great suffering condition. Now, they're getting a little brown from here to there but then depending on where you are in varying spots, it does rain get things going again and so on. So in any event to get things around then if I'm watching the calendar, which is just a generality, the August fifteenth period where it's still haunting drive is when I like. To get started on lawn renovation. Now, this when I say renovation, it's where you may be lost lawn and in my case, it's a smaller area. Thank Heavens but it's north of my house. It's it's a spot where somehow some annual bluegrass that started it is always luscious spring to the point of getting well over into the the perennial beds in one place. Then all of a sudden come roughly all this one, it just dies. Flat to the ground, it's done. It's done. It's thing for the year and that leaves me a bare spot or spots spot is not now it's not so big. But at the same time, I, go in with a shot around up. Well, I have in the past this year I don't think I'll need to I'll knock out any weeds that are being substantially nasty and then around the I I'm sorry around the fifteenth. I will scratch that up with a steel Tien Rake and be v. lets you say because of its size and area I will be ready to cede that at any point thereafter I get it scratched up and so on. I usually don't have much breed rakoff I kinda great it out after I've kinds of the ground, half an inch or more and more is better there's no question about it but a half an inch will give me a seedbed. So I get to see down a little fertilizer on top of I have in this case, I use compost that made. It just literally dusted over the top mainly just to keep those seeds moist during the heat of the day of and we'll go on with that thought where now if you have to really renovated lawn, it's a good time to win anytime now and thereafter after good rain or watering, you get the junk weeds grass and so on all growing then you hit them with around up then he weighed maybe ten days or thereabouts to see that everything has been in fact killed if so fine. If not give it another shot of round up then I think it's a ten day week period before you can see then at that point, you have some options and I caused guy great caused a nation and a significant aren't argument. One time we took in the slice Cedar. loaded. The top rack, each of the seed. Each of the little times on the bleed. have their about an inch and a half apart the seed drops in behind those the fertilizer, etc and up comes the grass. Well, the grass was coming up in rows and he's Hey, call me just more than a little bit anger. I didn't want a striped on I wanNA hold on I said, well, we've used bluegrass which will spread it is going to do so take a picture now just for fun sake Fun He's at I'm looking at it is a different situation. Anyhow, he did take the picture and years. Later we talked about his stripy lawn being quite lush and beautiful I happen to use the slice cedar on its own, just sometimes for cultivation sake under circumstances but it's a wonderful tool forgetting seed into little troughs or slits in the grass Amsoil seed should not be very deep into that most seeds well, generally speaking mark on seeds it you put it in the ground twice the deficit it is in diameter. Now with bluegrass seed that means you lay it on top. With with the perennial well with the Turf Type Pretty Well Ryan you put down another sixteenth of an inch but in any event you've made these little flips the. You put the grass seed down and at that point, then you start watering and the seed in terms of setting the depth of these knife blades. So to speak, I would not go any deeper than a quarter of an inch into the ground. You don't want to bury the darn seeds you want them where they can stay moist, they can be rooting into soil. By contacts but you don't want them down buried in in in do much shade from the We'd like up and so on. So you're going to be putting down seed you will come up and rose and give it then Well you have to allow on the BLUEGRASS itself. It's going to take twenty one days for it to germinate in in terms of generality, and I'll SOM-, maybe in fourteen days some maybe as late as thirty days but but twenty one days, it takes to get the bluegrass going in the meantime that they've type tall fescue will be up giving us some color cover and it Cetera, and we're back into a
We're All in the Same Storm But Not in the Same Boat
"To episode forty five of Everyday Buddhism making every day better. I hope everyone is finding places of peace or at least stability in the continuing uncertainty of our lives. And as I've been sharing in many of my most recent episodes, I've been trying to find ways to deal with many of the troubling emotions that have arisen for me during these times. Just like I'm sure you've all been doing. And as I, shared with you in the last podcast episode I started writing poetry again to help process. Some of the trauma was previously holding onto. And that I was in that was slowly. Being revealed to me by pandemic politics. You know it helps in that it brought. Many repressed emotions to the surface for me to look at into find ways to hold them tenderly so that they wouldn't rise up and strike out at others. I'm not saying. I'm there yet because I'm certainly not. I'm still struggling with all that, but at least i. now know what's really hiding underneath. The TRAUMAS and hurts haven't been completely cleared and released, but now I recognize them for what they are. But also more recently committed to a more consistent daily meditation practice. I always meditated sometimes more all. How shall I say disciplined than others sometimes using different techniques, sometimes, saying Oh, I will always do it every morning. Always whatever evening but I really started a nice focused. Focused practices for the last about twenty one days. I think twenty twenty one days and you know what they say about twenty one days in the. Creating a habit so I've actually deepened the commitment to this meditation practice because I realized I needed to do something other than focusing on the horrible outside and inside of myself. I needed to take action to positively change the direction of my personal boat, rather than sitting in fear and horror as I watched the storms continuously roar and threaten all of us and myself. And this leads me to the focus of this short. Episode, Which is also a promotion for the next episode, and it contains a request for you. The listeners to get involved Sakib listening. So I reached out to my teacher and friend Greg Creech one of the leading authorities on Japanese psychology about a week ago to ask him to be a guest again on the podcast I felt that if there was anyone who could help, be a beacon to guide us through all these storms these continuing. Storms it would be greg. We had a nice conversation about uncertainty and about transitions. And in that conversation he said something that was like a wack across the back of my head From a stick, by then, Roshii he I asked him what advice or practice he could offer to podcast listeners, as we weathered these storms and looked into the future with great uncertainty. He said something like. Well it's not a mass issue. It's your personal situation and attachment. He went on to say that everyone is dealing with losses, but ultimately it's an individual thing. And that really struck me because I realized that. Up until the time I actually committed to that meditation, practice and May. Yeah the meditation practice. I had been more looking at what was out there. That was so bad or what was inside me. That was so bad without Without, taking individual responsibility for
A practical steps to protect those at risk of suicide
"Last year firearms were responsible for fifty one percent of suicides about twenty four thousand lives and seventy four percent of homicides about fourteen thousand lives. This is Dr. Michael Wilks with a second opinion. Berry is a forty one year-old Roofer who reported to me feeling suicidal when he told me he'd purchased a gun. My worry level went way up. There's little worse than knowing that someone is at risk of. Of hurting themselves or others, and not being able to do anything to stop it over the past four years or so nineteen states, including California have passed laws called extreme risk, protection orders or your P. O.'s these laws make it illegal for a person who is believed to be a danger to themselves or others to possess access, receive, or have in their custody, a firearm or ammunition for the. The duration of the order typically one year, the civil process begins with an immediate family member, a household member, law, enforcement, or sometimes a health professional, petitioning the court for an immediate ERP oh. If granted, the police requested to enforce the order, so the law sounds like it makes sense, but does it work well. The first report I've seen was published this week in the annals of internal medicine and And it looked at two hundred and thirty eight Erp owes filed over about a three year period in Washington state in Washington the petitioner requesting the ER. Peo- fills out detailed form explaining why they feel. The person is at risk of causing personal injury to themselves or others by way of a firearm. If the situation is deemed to be urgent, they can request an emergency implementation of a temporary. Which lasts only twenty one days longer EERP does then require an appearance before a judge of the two hundred and thirty P. O.'s filed. Eighty percent were granted of those that were granted thirty percent related to fears of suicide, thirty six percent, related to fears of harming someone else, and the remainder involved fear of both the vast majority of Europeans were filed against white men who were. Were in the age group of twenty, five to forty, four about half had a history of prior mental health problems and half reported to have problems of substance abuse, interestingly, a third of the ER PEOs resulted in a court, ordered mental health evaluation, and many of those people were able to access long-term treatment. It also turns out that well over a third of E. R. P.. P. O. Orders were to people with substance abuse problems prior domestic violence attempts or a prior arrest. In most cases, police removed only one firearm, but in other cases police reported removing a dozen or more, so the study suggests that for every ten to twenty RPO's ordered. One life is saved by preventing suicide reports suggest that often when families know of a person's risk to themselves or Or others they are not aware of their ability to have firearms removed from that person. Of course, another problem is at families, or even doctors could fear retribution. The e Rpo we got for Berry was to protect him because we cared, but I'm not sure that Barry will ever want to return to see me as his doctor.
How To Navigate Stress
"Everyone? This is Patrick Baranov. I'm here to do a Webinar on how to effectively navigate stress and lead slash help others and the reason I have lead in there because to me as we go through this. I think you'll see that. This is not just a workshop on how to navigate stress internally, but to me this is about this is a leadership workshop where I spend most of. My time working with organizations so a little bit of background. Be Behind me. I run a podcast called lead like no other actions that inspire which will soon be changing to leadership reimagined, and that really is. Based on a lot of the work that I've been doing this podcast has been in existence for. Almost, two years now, but some of my background ice tablist, my business in two thousand eight, which, for those that remember that was our last financial crisis so I'm I'm familiar with the space for for what that's worth, and there are three areas that I focus. My work on one is on emotional intelligence. A model that I use is out of Australia. The group is called Genus, and it's a workplace model I also do a lot of work both disk in the five dysfunctions of a team. In combining those and then the last piece, it's like a three legged stool. Is Around Influence and bias research. And I was able to get certified and trained under a gentleman named Robert Dini down in Phoenix Arizona, the three of those for all of the work that I do and what we're GonNa talk about today in regards to leader stress, management and leading. Are All relevant and pieces. Those will come out throughout this. So. Here's some contact information for me as well. And I will start this out as I mentioned to me this leadership workshop. Even though we're talking about stress, management and I say that from this quote. John Quincy Adams said if your actions inspire someone. To Do to dream, more learn more do more and become more your leader. Nothing in here about a title and I think we really have an opportunity. It's our actions that will inspire others, and how we relate to stress and navigate stress, ourselves will have the ability to impact other people around us to, and that's why they're so important. So, the objectives here right explore the biological psychological and social aspects of the Human Stress Response, and it is a response and we're GONNA. Look at it really from a few different areas right the physical, emotional, spiritual and intellectual impact of stress, and it really does impact all of those. So then we'll look at understanding. What are some of the coping strategies that we can use to either increase, or what once damage our resilience? And this really is meant to be almost a buffet, even though you probably can't find buff as anymore because of the environment we're in. That this really will be an opportunity to take a look at what are some different strategies that I can use that fit in in my lifestyle. You don't need to choose them all. But there's something here for everybody in terms of how you can effectively navigate, stress yourself or help somebody else. And then from there, we'll look at a model that I put together and it's journal actually. Called the power. Journal, and there are a number of activities in that promote both wellbeing resilience. And this is based on a lot of research I will say foundationally. One of them is based on one that was done by gentleman named Sean Acre. WHO A HARVARD RESEARCHER! And he did what was called the twenty one day challenge, and he actually did this back in Glebe two thousand nine, so at that point of financial crisis before. And he actually did it with A. Group Company that was in the financial industry. And what they found when they when they did these activities that we'll talk about the end. That the the individuals that were able to follow through on this twenty one day challenge themselves to be in a happier place and to me if we can identify those things and find that and find a way to be happier, rebuild more resilient and well. Being I think all of us want that. Especially now. So a couple pieces of research talking about the origins of stress. If you weren't familiar before you probably are now in regards to the CDC their definition of stress, harmful, physical and psychological responses when job requirements don't match capabilities, skills, resources, or needs of the worker and I think in the environment that we're in now. Most of US probably feel stress in one of those areas. Now, what's important here is this. CDC's definition also goes on to say that this should not be confused with challenges and I've listed. You stress here. Because we need stress stresses important for us as well because it provides us an opportunity. To grow and improve. It's only when we lose control of it. That it becomes damaging to us and really that's what this workshop or webinars focused on. Undoing is providing ways that we can take the stress that we're dealing with the situations that we're dealing with and find ways to navigate those and I would say almost leverage these. So the next piece I'll talk about. Is this one that was done by the? American psychological, association. This was a survey. Twenty fourteen where they served. A little over three thousand individuals, and they ask them questions in four different areas, work money, family and health. I've only listed to here. Is it relates to both work in financial stress but I think if we were to take this today. We probably would all agree that? These would probably higher than sixty percent.
New York - Study to determine incidence of novel coronavirus infection in U.S. children begins
"The national institutes of health is conducting a study to learn more about how cool that nineteen is affecting kids most children have milder corona virus symptoms in adults that has doctor Turner rule reports some of inward severe complications I would never in a he instantly and be in the hospital sixteen year old karla Duarte is a corona virus survivor the high school junior from New York is one of the relatively few children in the U. S. to have severe complications from cove in nineteen our numbers when I think probing asked again level was not improving doctors told Carla's mom Anna they had one treatment option left in ECMO machine which pumps and oxygen needs the patient's blood outside the body when they told me about the machine they said you know this is fifty eight after seven days on ECMO and five more on a ventilator Carla's condition finally improved she was sent home after twenty one days in the hospital you never had any medical problems before that serious cases like Carlos are rare complicating the efforts of investigators we have much less experience because the children are just getting lost six so there are many fewer children interacting with the healthcare system and being tested Dr Tina harder to a Vanderbilt school of medicine is leading a new NIH study remotely monitoring about two thousand children and their families in eleven cities nationwide she says that more data should be collected before a decision is made to send kids back to summer camp or school I think it's really risky to base decisions about this based on the fact that children get less sick from this virus because that does not equal children being less likely to transmit the virus we're not completely sure what are the risk factors for why these children get sick with co
North Korean media says Kim Jong Un appeared in public
"North Korea's leader Kim Jong moon has purportedly been seen in public for the first time in three weeks correspondent will Ripley north Korean state media put out an article claiming that Kim Jong un made his first public appearance in twenty one days attending the ribbon cutting of a fertilizer factory near the north Korean capital there are no photos that come with this article so we have to be very skeptical this is obviously the most detailed claim that it's business as usual in
Gov. Andrew Cuomo says New York has endured ‘21 days of hell’
"But here's a quote from Cuomo in a play the audio I don't read too because I'm looking at it I think it's really interesting he says we're back to where we were twenty one days ago twenty one days of hell but here we are no I I think that's interesting because there's a lot of information out there we talked about it last week and if you missed the episode last week of this coronavirus special you can check it out at W. A. B. C. radio dot com and all of the core of our specials are listed there but we talked about how M. I. T. has suggested that the hot spots in New York City may be directly related to the subway system and I find that interesting because when you go to I don't put a target they let X. amount of people into the store most stores are leading X. amount of people into a store and if they hit that that number you got to wait outside while you're inside six feet apart six feet apart six feet apart right okay but they didn't do that in a subway now you had the mayor who had police you have Cuomo as MTA police of Cuomo who's in charge of the subway system do you think for a second that they could have said let's put some offices they're saying all right we're only letting X. amount of people in on to the platform for the next coming train all right U. ten U. twenty U. hundred whoever it is you guys go and make sure you stay six feet apart and then wait for the next group all right that's good the same way they do it when I want to go by you know Michael your products at the at the Walmart or the target even though they had does it so my thought is why couldn't these guys these geniuses in in Gracie mansion and here in the city what why could they not figure this out
After '21 days of hell' New York governor expands coronavirus testing
"Governor Cuomo said the evidence continues to indicate the virus is on the decline nine there are eleven hundred new viruses in the state Carol do your unit ten ten wins new looking back the governor said quote we're back to where we were twenty one days ago regarding hospitalizations as a state pulled away from the worst pandemic days days he referred to was quote twenty one days of hell the governor's testing announcement comes as new data shows hospitalizations for corona virus in the state falling to their lowest level in three weeks a little more than thirteen thousand hospitalized with the disease yesterday
Feel Good Habits | Jordan Samuel
"Jordan. Now we've done together but this is your first appearance on the show. I am so excited and so honored seriously hundred. Honored thank you. I've been such a fan. I've Yup such thank you so much. There's very nice of you to say now. We met only a few weeks ago and I would like to think it was. I like to think it was cute. It was love affair size far as I'm concerned and partly because you are such good energy we had a good fund giggle fast time. He met which was very very lovely at your launch in London. We had a lovely dinner. Didn't we always amazing if we could go back? That'd be lovely and it was a nice lemon meringue pudding. If memory serves yes well so just seeing that you would be a really good person to speak to feel good habits because you seem like good energy or very disciplined and yeah. I just really wanted to find out from you. What your feel good habits are like what do you do? Whether it's you can't make up in the morning or you just think oh I just want to roll over and stay in bed all day or when you just feel like life really isn't going your way. What your strategies are that help you keep moving forward because you all the founder and CEO of Jordan Samuel. Skin you have pushed to business. Forward is a very competitive place. So what are your star student? I love this topic. Because it's you know it's really really critical now but in general. I just think it's it's great to always have in your back pocket and something that not to get too far into this but I was formerly Professional Ballet Dancer Which was my entire identity for the whole life and when I retired from that there was a bat an eye transition to skin but I felt like I still have one foot in each professional. Most I hadn't fully grieved my professional ballet career but I wasn't fully established in my aesthetic skincare career and I went through like a really bad outings. -iety stress and anxiety for the first time in my life so and was put on like a low dose of medication which I hate it and immediately got off because it was helping but I was not myself and I knew that was wrong but anyway through all of that I found meditation looming to me. That is just like my number. One feel-good tip and meditation that works for you so this is not me doing an hour every day carving out time stressing about the amount of time. I have to do it Funny enough since we've now been working from home being inside not being able to go out. I will do meditation for three minutes. If I've three minutes I will just sit and close my eyes and do breath work do a little mantra or five minutes or whatever that time period is I really haven't actually done it for more than probably five in the past few weeks but just that consistency of quieting your mind as much as possible for me it helps. I don't see how structure the day it helps put me gets me in a different mindset for the day so then if the news happens to be on the way I'm reacting to. The news tends to be a little bit better if I had that little. Bit of something going on If Ya I mean it all comes back to the news. Whether you're reading the news online on Social Media Sina posts on social media that maybe sets you off or actual news on the television But simple and you know the thing too is i. I really recommend that people look into it because people think they need to sit and be quiet and not have thought come into their mind and if they don't have that they're failing at meditation which could not be further from the truth. The whole process is to sit there with those thoughts. Let those thoughts come in acknowledged them and then let them go doing that. Until you sort of are in that silence base and that might be like for me. Now meditated for years and some days are better than others and some days there it is clear mind and other days that mine is not clear whatsoever. But that's not the point. The point is is consistency In that so for me meditation is like my number one. You can do it from anywhere you can do it laying down you can do it sitting. Ideally get a quiet space turnover. But I'll do it laying in bed and just close my eyes and do some breath work and there's great ads. Some are free a lot of free right now. Actually Guided Meditations Oprah and Deepak Chopra. That's actually how I got into meditation. Funny enough was Oprah and Deepak. Chopra did their first like twenty one day. Meditation Challenge Years Ago. Maybe like eight years ago at this point I did it and it was great because it explained everything and it it gave you the guided meditations. It just put sort of tools in your hands and I and I love that. Do you remember the first time you meditated and did you feel ridiculous or Sub Question? How long before you realize it was actually having an effect? I felt ridiculous because I was doing the whole thing. Like you know I'd cross my legs. I was home which you can do. You don't have to do. But like there is that nice sort of peacefulness to it. But yes no. I felt like a farce away. It was not something that I'd ever like tuned into. Were was into didn't really know what I was doing but I did it. It was sort of. I got to the point where I'm like. I don't WanNa do this. So let's try this and But then I'm trying to think I was one of those things where it probably started helping from day one but it wasn't until probably six months later where I realized. Oh my mood actually been fine lying. It wasn't you know so there wasn't a time period where I noticed it immediately work probably months afterward. I realized oh I have been stressed. I haven't been anxious and realized that that period had gone on for a long time. Tracing it back so yeah. It's just a little bit to me. I liken it to taking medicine or taking well no. That's not fair because I actually will take medicine doesn't make you feel better but I think that has a negative connotation but to me is more of A. It's a workout for the brain. So you got a good sense of wellbeing afterwards too and without wanting to revisit difficult place but do you have just a way that. I feel like if you had to describe it to someone who anxiety manifested it was just complete impending doom out of control not out of control. It wasn't ever dangerous it wasn't ever but it was. It was just yet impending doom. It was like everything was bad. Like the walls caving in it that the best way to describe it just anything whether it was health or business or personal life it just felt like I would always go to the negative. I was in a bad loop in my head really an explanation of it yesterday. I read it somewhere which is is being trapped in the present by the fear of the future. Yeah exactly exactly. That's exactly what I had a little bit of grieving the past which I think through in a whole different type of like bad mix to a absolutely. That's a great. Yeah that's perfect. And so if someone's listening to this thinking okay. I keep hearing people talk about meditation. I get I'm going to give it a go is there. Is there a resource that you would recommend that you whether you try to yourself with you know that your friends have had success with when you suggested it to them? Honestly it's the I would start with Oprah and Deepak show premeditation challenge. It's there is a website for it because they just waiting yes and they just launched a new one maybe a few days ago maybe a week ago in reference to everything. That's going on now so I think that's helpful but what I like about. It is Deepak Chopra specifically walks you through as a beginner things. You might feel ways. You might be wall meditating how to sort of let that come in and come out. There's great APPs once. You sort of. Get the gist of it. Perfect starting place. Because there's there's explanation behind that you're not just jumping in with music and a mantra or something which would be absolutely fine but I like a little bit more explanation so people know what to expect
New Jersey Gov. Phil Murphy Says More People Leaving Hospital Than Entering
"Governor Phil Murphy says New Jersey now has a total of eighty one thousand four hundred and twenty cases of covert nineteen he reported more than seventy seven hundred residents are currently in the hospital as of ten PM Friday the good news is the rate of growth over the past twenty one days is flattening the daily rate of hospitalization is also stabilizing Murphy says you can now report that more people are leaving the hospital then
Best of British Columbia
"Low travel nerds and welcome to the extra packing peanuts travel. Podcast we are coming at you today from our e Pop H. Q. The show that teaches you how to travel more. Well spend less except for staying at home. So we're here to give you a little bit of inspiration today. Talking about one of our favorite places and the place that has the brewery of which which travis sporting the hat from this brewery. So heather hates this hat. I don't know why I love it. she hates it. But we're going to British Columbia today with you and this hat is from a story in British Columbia right outside of Whistler Coast mountain represent so I figured she said tribe. Your hair looks awful. Go put on a hat. So this is what I hate that. Trav- your hair looks awful. Go put on ABC. Wait a minute make us on her. Might just relaying. What happened five minutes before play guy either way quarantines getting us? It's getting a lot of time spent together and you know we somewhat too much time. We're used to spending a lot of time together but court excuse me. Quarantine is a little bit of a different animal. I do not hate the hat. I hate this. You literally said I hate this head a little too flat for me but anyway regardless British Columbia and we love the breweries in British Columbia. Yes today this is part of our quarantine. Diaries session so you can watch us on. If you're watching it then you get to see that if you're listening on the podcast and you do want to see our faces our situation and see what had a might wear for the next one. You can go do our instagram at extra packing peanuts and check it out there. So these are shorter. Form unedited podcast. That we're putting in addition to a regular Tuesday longer form podcasts. So that you have more wanderlust more travel love in your ears during the quarantines as we all go a little bit stir quarantine that's like during the quarantine it is now. I think a proper now. I think it should be Catholic. Quarantine entreprenuering quarantine and so what we've been doing recently and what we're going to do today is our best of series and this is where we pick a destination today. British Columbia Heather has a few card down there. She mixes them up and then she asked us and we don't prep for this at all. What our best memories of this specific places so today. We're doing a whole province and it's GonNa be hard because we spent a lot of time in British Columbia and we've gone all around British Columbia. Obviously we spend a ton of time in Victoria. Think Hoover Islands part of British Columbia? Spending time in Vancouver. We've been up to whistler. We'd been out to the Okinawa Gin. So it's going to be hard to pick somewhere places but hey that's what happens. That's the tough job of being travel. Podcast SO WE HAVE DESTINATION. Diaries and we have one. I'm pretty sure on Vancouver so we don't have one. I think on the whole of British Columbia. So you'll be getting some new content here with this little mini series. And I guess we should just jump right in. Let's do it okay. The first card is oh how appropriate best during so. I've been thinking a lot about this. And she told me redoing British Columbia literary four minutes ago and there have been a lot of places that we've drank at Including Vancouver we one time. We're in Vancouver for twenty one days and I did twenty one breweries and twenty days and I was pregnant so I did zero breweries. I mean I went to them but yeah so and we've spent a lot of time in Victoria. And some great wineries out in the Okinawan and all but for me. I think it will come back to a beer. Coast Mountain honorable mention and because of the hat. Awesome little brewery up in squamish tackling games. Garmisch just south of whistler fun little place cool like everything wanting to bury small little joint. That heather actually stayed in the car because again. I think you're pregnant at that point and she took a nap. I just went in and had a little flight by myself. You know really neat. People could be the coast from the brewery. No but it's called coast to Coast Mountain. Which is also a weird name. My name like it's just a weird. You're just taking two words and putting them together but it works and I love the hat and I'd like to branding but my number one favorite. So it's not honorable mention. Okay right you told me that we could go longer than fifteen minutes. Because now we have a compressor so we can put it on. Igt No if you read our post from last week. But I had the hardest time trying to get our videos out because if you video over fifteen minutes you have to do it from your granddaughter and it has to be an MP anyway. It was a whole long saga. But I bought the software. Because what does one do? I mean we needed. We needed to get the videos to you. We needed to get the videos. You so then Heather told. I said we are GONNA be fifty minutes is going to be hard for British Columbia said. Oh no no we got we got the compressor we can do want so. My overall favorite drink is strathcona brewing in Vancouver for two reasons. One Strathcona brewing itself has really good beer. Super Cool brewery really hipster in in like a gentrifying neighborhood for sure but they also at the time we were there and I'm not sure if the guy still does this but there is a gypsy. Burr call who runs a Burri called superfly. Meaning he doesn't have his own brewery brews at Strathcona and comes up and bruised. They're apparently lives in a van. No joke down by a river and then comes up to strathcona debris here and there and this was two years ago so things could have could have changed this super flex beer is awesome so they sell super flex at Strathcona brewing and their beers incredible and then bring has their own beer and their beer is really good too so those my if you want the best drink we've had in British Columbia head to Strathcona brewing. Try and try to get your hands on superfly which you can get in grocery stores and convenience stores to
Netanyahu, rival, miss coalition deadline but continue talks
"The Israeli president Reuven Rivlin has also the country's parliament the Knesset to take on the task of trying to form a government after the prime minister Benjamin Netanyahu and his political rival Benny Gantz fail to reach agreements before deadline last night the Knesset's now has twenty one days to agree on a new governing coalition if no deal can be achieved by the time the latest deadline expires Israelis would face another election the fourth to try to break the
"twenty one day" Discussed on Business & Biceps
"I talk about habits all the time. There was a client of mine way back in the day prime and I was like twenty one. Twenty two that said a core you know it takes twenty one days to create a habit. I was thinking like is that for real. He's like no. I'm telling you he was a sales guys. Names Rob Dunsmore. We had a lot of impact on me early in my career. He said Gee whatever. You're trying to make a habit that you think will deem success do for twenty one days is like Oh shit okay so I started doing these little things here and there and in that was like. I'm talking when I'm twenty one twenty two. I kinda got hit with this. And even though we hear these types of things all the time. I thought it'd be helpful for me to kind of run through the way that I operate around this principle in have for years as I subtract. Add to my daily schedule and what I believe is my successful way that I operate for me least early. I will subtract and add things around this manner so I'll go twenty one days or thirty days on something and see what the outcome is in really. That's the way that I've operated off and on as I subtract. Add things to my daily routine to get word. Got To this point for the goals that I have outlined in. So for instance. Now that we're on quarantine. We've got another thirty days. If you're listening to this real time we got another minimum thirty days right. So you have a window of twenty-one plus days where you're gonNA have the most time on your hands potentially of your entire life why not take advantage of it? Why not take advantage of it? And what does it have? It have to look like does it have to be. I run five miles every day. No doesn't have to be anything crazy. It can start off as much as I'm GonNa read one page out of a book for the next twenty one days. I'M GONNA listen to one short podcasts. Like This Day for the next twenty one days. I'm GONNA write a letter to someone that I care about. There's plenty or multiple ones. Whatever just right like at the beginning. Actually I thought about this at the beginning of the year. I wanted to write an article a day for the entire year. Well I was so fired up about it that I started on December twenty eighth and as we sit today at March thirty first. I'm two weeks ahead still meaning that I wrote an article plus some every day since December twentieth. The reason why I'm doing daily fires right now and why I hit up John. About wanting to start. These again is because I was writing so much material within this daily habitual process. Then I have more wanted to talk about. I had more. I want to share with you guys. I had more to say and I was like man. We gotta bring these things back and it was because of that daily process of twenty one days. I said let me do this. Let me do this for like a month but then fastly became like I can do this for year in so another one. I started I. I am fortunate. Squat rack at my house. Obviously I'm in the fitness business. Oh I'm sure no one's surprised by that and we squat in the forum crew five days a week. We use quad every day. We usually squad five days a week. I thought to myself this is the best case. Scenario Star squadron everyday again. I'll do the so here for twenty one days. I'll do the hardest variation. That's the most brutal. That's the deepest. That's with the less amount of leverages. Which is the most difficult one? Am I go right into the fire for the next three weeks at it? I need some the challenge myself in and I can tell it's challenging me 'cause I can think about it almost when I wake up. Now you guys see if you're new or not. I do walking lunges every day. I mean I had a streak last year. That was over three hundred three days at a half mile. A day streak right now. It's over one hundred days between four hundred and eight hundred meters a day. I don't think about that. That's so habitual at this point. I just keep rolling. But you should whether it's walking whether it's running whether it's lunging now. I'll tell you you go ahead and start them. Lunges did him before day three. It's about the test you same Z. Squats if you go heavy back squad. I'm not even doing Francois's right now because my shoulder so kind of bugging me heavy back squats every day in the worst possible position you can put yourself in the deepest high bar at all the stuff. That's hard for me. Think about it every day already. So it's pushing me so if you can have something that can add to your life for the next twenty one days. It doesn't have to be record setting brown breaking craziness. Just put a couple of things down. Challenge you today. Just put a couple things down on a piece of paper that says I got a lease till the thirtieth for most of us can't really go anywhere where we shouldn't be going anywhere. Why not create these small little habits that could turn into what minded that habit of writing an article and I actually record my articles and then I have an editor? The helps me with them. So recording writing approving however one look at articles everyday turned into wanting to do daily fires again a crazy amount of quality content for the website in for social media that still two weeks ahead like just because I said for twenty one days for thirty days. I'm a write a one page article. The same thing will happen. Let me read. Let me listen to something. It'll turn into books and books and books so I'm just GonNa Challenge you guys I wanted to just bring back a point. That's probably known by a lot but I can't assume it's known by everybody because I was a twenty one year old kid. That didn't understand this one time. So maybe you're watching today and you never heard this before and I hope it changes something inside of you because it sure did with me. Daily Fire Episode Twenty Three Twenty one days. If it's trashed turn it off if it has value. Please share it out for me. It's brought to you by Max. Effort MUSCLE DOT COM for yourself. Meet needs and you're listening to the business network thanks..
"twenty one day" Discussed on NewsRadio 1020 KDKA
"Twenty one days Sam the insurance company has to make a decision and that decision has to come in the form of a document so a Pennsylvania workers comp is what we sometimes call paper state and what that means is any time the insurance company makes a decision about something they have to notify you in writing so within that twenty one day time frame they have to tell you whether they're accepting your claim whether they're accepting it for lost wages whether accepting it for just medical benefits whether they're accepting it for both or they have to tell you that they're denying the claim and if they do not notify you as in writing within twenty one days they're actually subject to penalties under the law okay so we've talked in other shows we've talked on on some other shows even I think last week show we talked about punitive damages and in the soul realm punitive damages or really the hammer that keeps business honest it allows consumers to be protected because most government regulations don't have the kind of teeth that are required to the punitive damages in you going for the jury you can't go far of a jury here they're really something that seems to be a team player is going to look at about being hit with they don't apply the right Dave in in a workers compensation for that matter that being punitive damages you talk about something called a penalty correct and a penalty can be up to fifty percent of your loss wage benefits of the insurance company violates your rights after the break more with Sam ponder legal eagles on Sheryl hockey's hometown radio station KDKA.
"twenty one day" Discussed on The Upgrade by Lifehacker
"Those things people. Tell you, you have to do that. You don't really want to let you really suspect you don't really have to do. We're getting past the lies in office Gatien's with a segment we call do I have to this week? We ask do we have to stick with the habit for twenty one days. Fortunately, we have Dr Ben Gardner to answer this question for us. Dr Gardner is the senior lecturer in psychology at King's College in London. His research includes developing an applying theory to understand change behavior with a focus on habit. Theory. Here's what he had to say about the twenty one day habit claim you might have heard that it takes twenty one days to form a habit, actually, very next to support in the nineteen sixties. There was a book that was published by an American plastic surgeon, Dr Maxwell malts and within book. He argued that among his plastic, surgery, patients, it seemed to type them twenty one days to get used to that new appearance. He then went on to say that it seems to take around three weeks to get used to living in a new. The house. That is the sole evidence base, as far as I can tell full of his claim detects twenty one dice to make a habit. Now, what's, particularly notable about that is, that's not actually habit formation. As people think about when we think about habit. We think about something that we do want semantically. We do repetitively and what Maxwell malts was writing about was, what psychologists cool habituation, which is getting used to something is not the same as habit formation which is turning a behavioral action into something that you repetitively automatically, but not the Maxwell, most did not say anything about breaking habits yet it seems that it's this is twenty one day figure has entered into popular culture as the magic number was Gossett, not only how long it takes to make havoc. But also how long it takes to break habit..
"twenty one day" Discussed on This Unmillennial Life
"Had created a twenty one day. Course, it's called make healthy habit. Twenty one days to better sleep. And of course, that people can watch the comfort of their own home where we really talk through all of the benefits of leap and somebody's like, oh, well, why would you start there? Like isn't. We all know that leap is good for us. But I've got to be honest. You know, before I really started reading all the research on sleep. I thought it was like something that was nice but not necessary. And then I was like, oh, wait what like this matter in this matter, and it's going to increase my risk for cancer and heart attacks and stroke, and all these sorts of things, and I started reading more and more on not only the health implications. But then also like factors like when we're we're even just sleep deprived by a single night or single our in one night that that can actually reduce our immune cells in our function. So we're more likely to get sick. Or that it reduces our likeability, and we can all probably. Late that right when because we tend to be more cranky, and, you know, more reactive with their children, or or co-workers, whatever it might be. But so for us, we really expanded on all those things because I think that that's pretty eye opening, and I think it's so easy to say, oh, you know, that's something that I should do. But I don't I don't really think it's making a big difference in my life. So we go through all those benefits. And then we we get really real about what the challenges are. Because we know. I mean, we we see it all the time with the clients, we interact with, but we also have seen it and experienced these challenges our selves, and even the people who have been really advocating for good sleep in the past, you know, year, or so and everything that we talk about everything that we do. And in our little like there are still those nights from like lawn, but he would sit on the couch me on this just stay here. They went one more hour won't hurt us. And so it's the struggle. Right. We all face. So we go through those challenges and then the last week. Of course, we really walk people through cutting you create ritual for good habits because so much of the work that I do is around helping people form habits and the directions that they want to go. So that if we know that maybe alcohol was something we want to change your life. How do we create a habit? So that alcohol use works for us and our decisions..
"twenty one day" Discussed on KSFO-AM
"A twenty one day partial government shutdown. Congress has taken steps to provide guaranteed back pay for those workers Seville passed by a vote of four hundred eleven to seven with all seven votes against the Bill coming from Republicans. The vote came on the twenty first day of the partial government shutdown and on the same day. Furloughed federal workers were set to miss their first paychecks the Bill earlier passed unanimously in the Senate and President Trump says he will sign it. Linda Kenyon, Capitol Hill fighting it end, the shutdown over border wall. Funding remains a frustration. As we hear from correspondent, ABBIE? Fill the frustration that we're hearing is mounting on Capitol Hill where Republican lawmakers are really feeling the heat especially today, as we are really marking the possibility that this is likely to become the longest shutdown in this country's history. And they're urging the president to basically hit the object button and take an escape valve. That escape could be by declaring a national emergency. Wisconsin police have charged twenty one year old Jake Patterson with two counts of murder and one count of kidnapping after Kristen Kasich is called nine one one after thirteen year old Jamie Kloss was brought to her home by a neighbor is able to tell us the person and the color of the vehicle and so shortly after the police arrived, we heard that the vehicle was being stopped. Sure just a short distance away from our house, Jamie. It's been missing for eighty eight days or parents were found murdered in their home. Flu season is worsening in the United States, the CDC report more than seven million Americans have gotten the flu so far this season. More than thirty five states are now reporting widespread flu activity in just the last week. On Wall Street, the Dow was down seventy four points the SMP down by five. I'm Mike moss. Take a look at.
"twenty one day" Discussed on KSFO-AM
"This TGIF the twenty first day of December six minutes past the hour. And NATO says it has seen media reports that the US could be reading the poll thousands of troops out of Afghanistan, and it paid tribute to Defense Secretary Jim Mattis after he resigned, the Associated Press and others reported Thursday that US officials say the Pentagon's developing plans to possibly withdraw up to seven thousand troops serving in the conflict-torn country marking a sharp change with policy that it aimed at force the Taliban to the negotiating table almost seventeen thousand troops from thirty nine nations. Take part in NATO's resolute support mission helping to train and mentor, Afghan security forces about half of those troops are American. The US is by far the biggest and most influential member of NATO unclear which American troops might leave or whether NATO's been informed asked whether NATO was aware of any. US true posture in Afghanistan, and what changes what impact it might have on the mission? A spokesperson said only that quote. We have seen the reports she referred all questions to US authorities. She noted that the Afghan police and army have been in charge of security efforts for over four years. Now, as I mentioned a Defense Secretary Jim Mattis resigned Thursday after clashing with the president over the withdrawal of troops from Syria and other disagreements about America's role in the world. He told President Trump he was leaving. Because you have a right to have a secretary of defense whose views are better aligned with yours. Here's White House press secretary Sarah Huckabee Sanders on the departure secretary Mattis has served the country admirably for over four decades. He served in this administration by the time he completes his term secretary of defense for two years. He and the president had a good relationship. But sometimes they disagree. The president always listens to the members of his national security team. But at the end of the day, it's the president's decision to make he was the one that was elected to be president to be the commander in chief. And while he takes all of their opinions and all of their advice into consideration the end of the day. It's his decision to make today. Surgery matters came any met with the president and they made the decision and he won't leave for another couple of months, but he wanted to make the decision today..
"twenty one day" Discussed on The 2180
"A twenty one day. It was it was great. The next day. It was high of nineteen blizzard conditions and a belief. It was about eight inches of snow and hiking through snow is horrible. It's exhausting hiking ICES exhausting. I remember on Clinton's. It was it was it was a beautiful day. It was just like you could see the mountains. But there was fifty mile an hour winds. It was just sleet like from the just blowing. All the ice and snow. Tell me in the face. And it was just like I remember I was up there. I was letting out all Crohn's of work cries, I was just just screaming at the top of my lungs. And once I got once I got into the smokeys. I started pretty much right after Damascus. I was in Tennessee. That's when I started running to people. So my first. Northbound and then there was another another two after that gun in this mode and start seeing more people. Now, I'm the veteran. Now, they're looking at me, like a rockstar frigging awesome. It's I try to tell. So then I'm like know, let me try this different. I'm gonna help these guys I'm going to give them as much courage. As can I'm gonna give them as many pointers Ken because this eighty percent of people fail. They don't they just don't do it. So there was a lot of just interesting. Just discussions. I remember just having it was almost like a little forums. It'd be surrounding me. And I would just be given every little tidbit. I could. And I said the outy, you know, I said most of you aren't going to make it. So make sure you want to be out here. If you're going to do this then do it because you're not going to get another chance. That's I told all these listen, you're going to want to quit. There's going to be times. You just don't wanna do this any more. It's only gonna last for five minutes. And it was just like an interesting dynamic when you become when you start as a rookie. And then you become the veteran. Nobody like I said nobody sat me down and said, hey, get rid of this guy said this goes back to I was I became independent very early. And I so I was just like, hey, if you're going to complete this like, it's you I can't run the somebody else can you hike for me? It was just so interesting just looking at somebody's people. But I remember doing that. And if you listen to me, if you listen to what I'm telling you, then you can't succeed. I wish I had definitely planted out a lot more and put some more thought into it because it probably could have been more enjoyable because like I said, I'd say I live my life. I just do everything is always the hard way. It just nothing seems to go the easy way doesn't seem to go to plant the ways plant. So it's just like, okay. But I like I like the fact that it was like that. Because to me is much more of. Adventure? Like, what's the point of going on an adventure? If you have everything planned out..
"twenty one day" Discussed on No Limits with Rebecca Jarvis
"What was that like balancing being on a table at the view? But that also being a jerk. Analyst at ABC news. I say the view was an opportunity to discover muscles. I didn't know exist, and then flex those muscles. My first year. I was on the panel with with Whoopi and joy, and Michelle Collins and raven Simone, and it was a it was an uncomfortable position. Because and I'm not trying to make any excuses. But it was uncomfortable. Because I in the back of my mind, I'm not supposed to give a little clip Indian. But I wanna make sure that we're fair. And what is where representing at the table. It was always I felt like I was walking on a tight rope all the time because I didn't wanna say something that was going to ruin my reputation as a as a journalist. I always want to maintain my objectively. That's that's most important to me at the end of the day. So at the end of the year, I did it fulltime for a year along with working weekends. So I would go through that's a seven day week. Yeah. I would go literally twenty one day straight happened all the time. Three weeks without a day off. And I was so exhausted. After the end of the year just emotionally physically I said, listen something's gonna give. And I love Whoopie joy those ladies are legends. I mean to be able to work next to them and be part of such an iconic show always grateful for that. And to this day, I feel indebted night. Sometimes those pinch me moments where I can't believe I was part of a show like that for a very long time. So at the end of that year, I just said something kinda give can't because they didn't want me to step away from the weekend gig anchoring, good Morning, America. So I, you know, the compromise was to work on Fridays or pick up a couple of other days at addition. So then I started just pinch hitting the next two seasons, which was fine. It was great. And it was more balanced now that I've away from the view and good Morning, America weekends. I'm Monday through Friday. And I feel like I have a sense of normalcy. Just two x and I will never take that. For granted. Again. But I needed at at the end of the day. What was most important I needed to see my husband, most importantly, and my kids I didn't feel like I was missing out of my kids. But my husband works has but off during the week, and I've worked weekends the better part of seventeen years. So with we wanted to spend a day together. One of us had to take vacation day. And that's how it's been pretty much our whole marriage. So last summer, I started thinking about it. And I was like I I've got I've got to get off of this shift for the sake of my marriage. So that was you know, that in some, you know, other things that was really the impetus for asking them for this assignment to go Monday through Friday, which I'm very grateful for has there been a moment along the way where you felt like I've made it. No, I think if you're a high chief individual you never I say, I'm content, but I'm not complacent. I don't ever wanna be complacent. I think there's a difference between the two I think if you say that you've made it then you stop striving, and you stop learning and you stop achieving and you get complacent, and I always want to be in that space. I always want to be in. That mindset were I'm learning and I'm challenging myself. I'm pushing myself, and so I don't think I'll ever allow myself to say I've made it. Yes, I'm content so content and so grateful, but I'm not complacent. If someone told little Pala growing up in Michigan that she would be on good Morning America every day. What would she thought? I don't know. But weirdly, my nickname growing up was Paula twenty questions..
"twenty one day" Discussed on KDWN 720AM
"This twenty first day of September. Thirty four minutes past the hour. President Donald Trump appearing at a boisterous rally in Las Vegas defended. His embattled supreme court Justice nominee, touted the booming stock market and cited progress in talks with North Korea. He also pledged to build as long promised border wall. All while making the pitch for Nevada to reelect Senator dean Heller Trump in particular focused, his pits for Heller on the need to confirm more conservative judges in particular supreme court nominee, bright Kavanagh who's been dogged by allegations that he sexually assaulted a young woman while in high school, and I'm not saying anything about anybody else. But I want to tell you that Brett caviar is one of the finest human beings, you will ever have the privilege of knowing or meeting. A great intellect. A great gentleman and impeccable reputation. Went to Yale top student, Wendy L law school top sued. So we got to let it play out. But I wanna tell you. He is a fine fine person. So. He's got tremendous support. I can tell you that tremendous just like Neil Gorsuch who is now on the supreme court has tremendous. So we'll let it play out. And I think everything's going to be just fine. This is a high quality person. Ahead of that rally..
"twenty one day" Discussed on KOMO
"Sitting area Why Mike Glad to. Be I didn't mean to do. That I. Apologize But it was kind. Of fun Seattle welcome welcome welcome so market continues to cool that's obviously the big national news or seeing it all over. Seattle times is. Running that constantly our good friend. Out there Constantly discussing kind of what's happening with, the market so what are you guys seeing out there in the market these days talk. What are you what are you seeing in the market different areas you mentioned seeing a slowing down in the market and that's with houses that are staying in. The market a little longer than the average and we're seeing about a twenty one day average on list time in that. People are gonna twenty one days and it's actually? That's, kind of nearing. The north, the norms usually about thirty days on market and, reach my twenty one days which is, kind? Of kind, of bouncing out but you're still you're, still. In a seller's market yeah seller's market, Mark I mean you're. Seeing it at your side of the area the area that you're working, as well right I mean markets definitely still moving through its paces don't you should definitely moving through its. Paces especially certain, price points but what's really great is, I'm seeing a lot of buyers feel empowered and that's something we haven't, seen in years in this area. And, when. I'm. Tracking. His days on market so. You know for a buyer looking at a house they want to make sure to find out from the realtor how many Days on market for, that house or look up on a particular website because I'm looking I'm seeing over half. The inventory in Seattle and over half the inventory in King County is over thirty days on market right now thirty days well that's a small record in and. Of itself right Michelle I mean what do you think about that well the good news is that even though the days. On market is at prices are softening just slightly? So, everybody's kind of. Concerned about, this days on market both buyers and sellers but, that really were still up over this, time? Last year, you know solidly when we look at, the. Numbers you know over ten percent up, price wise I know. Yeah with inventory I think what we talked about this on last week's, show but inventory increased by I think like forty four percent or some some large percentage of new houses. Hitting the market, which was definitely interesting I thought the, the market overall in general I started to see an uptick, in apple Location volume for purchases last week which I thought was. Very interesting because typically mortgage people are going. To see the uptick before realtors everwood so even though everyone's talking about things nationally that it's slowing down I can tell, you that mortgage applications at least for keel has been picking up and we're really positive about that so and August really when we start looking. At, the first part of August this is one. Of? The. First month, where prices are actually down over? The, month before overall yeah so folks there's a lot of cool things we're going to be talking about. We have not one not two not three not why, we did have four, four open houses that we're gonna be talking about. Today so, that's always exciting we're gonna take a deep dive, into those, properties we're gonna look at some, of the, marketing, techniques and, the beauty of the homes and everything else we're gonna talk, about square footage in, space and, why it may work out for your family so we're gonna be talking about that, and a lot of. Other things so give us a call at,.
"twenty one day" Discussed on AM 1350 WEZS
"Of the. Doctors within our hug alliance he's a clinical psychologist who has a book coming out, twenty one day hugs hugging Twenty-one people over twenty one days for twenty. One seconds at a time and it's that connection point in longer hugs. That has really been researched we're in. The list, is so long I mean we we could be on for an, hour talking about the benefits but some of the. Most common. Ones now that Are all the things that. Involve different, chemicals in the body oxytocin serotonin dopamine those kind of what we, call tonic chemicals in good feeling chemicals of re There's more of them, your. Body produces more of those and it reduces the stress hormone also known as Slipped my mind for a minute Cortisol You, know you try to, now but that's the one that you know we've always had for fight or flight when your fear fair based along with, adrenaline those the ones. That so by doing, that as you as a, chemical go in different directions with increases and decreases reduce stress and worrying, anxiety you increase your, calmness It, involves more compassionate and understanding, of of the people that you're with and one of my favorites because, we're such a supplement Kind of world is a supplement seems for everything I. Really have been researched to stimulate your immune system Wow I have no idea about, that Rick's tell me and we're going to. Say again, Rick Morrison is the founder of the hug. Alliance? Co author of the children's book? The hug store what what got you involved in this My daughter Honestly I have always. Been harder Some of the people you know we might, even say a, world class, hugger but, I never you know it's hugging. It's part of who I am so I never really thought there'd be a path to really count explore hugs and try to get the word out. On the benefits to the masses but my, daughter and I are so close we wrote this children's book, together, and it's kind of been After listen in getting it out there because there's such a need these days with so much vision and separateness and you. Know actually with everything going on so much, to the me too campaign it's like we don't you know Hug just ask. The person, you're going. To hard I'd love to hug you would you would you welcome my heart NFL, obviously, for people you don't know or don't know, well but, even within the context of the, families you know people don't stop to hug Might do a little quick kiss little, Pat, on the back but you're not really getting, those benefits, that we spoke of earlier It's so funny you, say that Rick because I notice people who are like you say you're a world class. Hugger I noticed. People who give really I call them. Really sincere good hugs and I, have a couple of. Friends that, are it's just awesome. And, they hug you. And it is it. Isn't this like I mean it just feels good. I there there's something about it, well I don't know there's research on this I haven't, seen anything at. Least on our end it's come through the hug alliance but I'd, always goes back to when you are born you've been hugged her You. Know virtually nine months and you're and. You're used to having.
"twenty one day" Discussed on BizTalk Radio
"I'm offering us some tips to helping the people around. You realize. Your true value to. Be able to recognize it You know oftentimes you might be in relationships where it's a marriage or boyfriend or girlfriend or maybe it could be a, best friend or friend or even could be a work relationship where it seems that the people around us devalue us They take away from our value they don't see our intrinsic value and they treat us like that It's like they don't have as much respect for us or they. Don't show us respect it's kind of. Like we get the short end of the stick every time we? Almost feel like we're. The doormat so how do you, get people, around you to realize your. Value right before the break I was, talking about the concept show it be it and live. It that's the way I live, my life show it. Be it and it we gotta show ourselves that's the part. Of the show show. Ourselves by ourselves what we do show ourselves that we actually. Care about ourselves we can't make changes. We can't get respect from other people until we do. This this is this is the whole steppingstone. This is how we get there for me, to be so we gotta show ourselves that we care, and that begins with doing everything in moderation creating a healthy. Diet like I was just talking. About and I was beginning to talking about limiting your alcohol intake You, know I've realized that oftentimes? We get into these toxic patterns because you're surrounded by a, lot of. People who drink and and I recently and you'll get a kick out of this and. If you've been listening to the show for why you'll you'll kind of laugh. About this so I recently did a. Cleanse and I didn't drink for about twenty one days okay twenty? One days and it. Was interesting okay day one I, had to, go to a birthday party. Which is fun and there was a, DJ and to start bars and didn't have anything and. Then I had to go to, happy hour things with. Some folks and then I went and had dinner with some. Of my neighbors who. Opened some really awesome bottles of wine that I couldn't partake. In and it was interesting to see. The way that people acted around me some people tended. To drink more over drink I've never seen. It in my life I mean like seriously, like I'm like have you had enough yet because I. Think you've had about fifteen and I've had none but whatever And then? There were other people who decided that they were going to, drink less And I thought that interesting too I don't know if they drink, was because I wasn't drinking was probably more? The case or if they were thinking why do I. Need to drink that much doesn't really need to put either way doesn't really matter but I was at the, restaurant and I survey the entire room and. There was I was the. Only one not drinking and the restaurant was completely full the restaurant was completely full I was the only person and an entirely full restaurant every single chair. Taken every. Single booth every single. Table every single seat at the bar taken. Full that's it that's all. She wrote I got up to go to. The bathroom as I survey the land I realized that every single person was drinking I was the only person that was drinking topa Chica que and I remember We looked out and there were a. Couple of people in wheelchairs. And one man couldn't really use his arms in his hands and so the woman took the Moscow mule Cup up to his mouth with a straw so. He could. Drink his vodka drink. Now I was beginning to feel kind of. Like what like on my. Own like the wolf pack of one okay. And it was a really tough deal I mean getting up that doing that I mean sticking to it And I took it day by, day and on Mont, saying you gotta stop coal what you got to go on at twenty one day. Cleanse because Burgess did? It but you know what I..
"twenty one day" Discussed on KOMO
"We're the fourth of july approaching firefighters on edge as we hear from abc's alec stone in los angeles around the country fire departments are putting out reminders had fireworks are in many places especially in the west illegal but they can also be unsafe in la on corporate areas and they're telling the horror story spent twenty one days in the hospital fire department say every year emergency rooms treat over twelve thousand fireworks related injuries half of them involving children something as simple as sparkler burns at temperatures up to eighteen hundred degrees hot enough to melt gold alex stone abc news los angeles a medical board in georgia has suspended a woman known as the dancing doctor we get details on that story from abc's adrian banker the woman infamous for dancing and singing around her sedated patients isn't operating anymore nations when del boo agreed to give up her medical license for at least two and a half years but those questionable videos aren't even mentioned in court documents the board instead determine bouquet failed to perform to minimal standards after investigating seven of her former clients president trump says he has no plans to pull out of the world trade organization pushing back against reports that he told advisers that he would like to this is abc news komo aaa traffic we do have a few problems one in south center northbound i five at four zero five a disabled vehicle blocking lane and seattle northbound i five to forty fifth a disabled blocking as well in the arlington area sigrid five thirty near arlington heights road we have a tool recovery blocking right now as well and in tacoma severe side win nor warning on the narrows bridge is now being cleared your next report at to fourteen i'm mike conklin.
"twenty one day" Discussed on KFI AM 640
"Due to it's twenty one day shelf life they've made the statement on their website it's gone out on their twitter and at this point i think we are going to be in the claire i know there was some concern as to whether they really had a grasp of what took place and why it took place and i'm not sure i'm not sure if they have done a deep dive and figured out as to what the cause was contaminated runoff or something or animal excrement or some concern there but the belief is that since the harvest season has ended there in yuma that the likelihood of any of this being in the system is unlikely and it's unfortunate this comes you know what a couple of weeks after one person died here in california due to the bacteria so the as of may fifteenth the total number of people affected by the strain was one hundred seventy two people across thirty two states and just to get an understanding of the magnitude the cdc announced that this was the largest multistate e coli outbreak in the us in twelve years so in over a decade this was this was a biggie and there were some restaurants that went ahead and kept serving in just clarified hey or romaine lettuce came from california and there were some places i told you that i was at soup plantation with my family and they had signs just said hey just to be safe we don't have it at all we've taken romain lettuce off our menu we don't have the mixed lettuce as well with the romaine in there we don't have hearts of romaine we don't have anything he took it off during this period and i respect that i like knowing that and seeing that sign when you walk in saying hey we're out thinking you maybe you've heard about this maybe you haven't but we as a someone in service to you and making a meal for you we're gonna take care of this just not have it so you'll probably if you went into restaurants that had signs like that or hadn't had your your caesar salad whatever was your dish of choice with romain lettuce that you'll probably start seeing come back very quickly and you can make whatever decision in your home.
"twenty one day" Discussed on The Andrew Klavan Show
"Well it's because i exercise like crazy and you can exercise like crazy too if you get beach body on demand what is it beach body on demand is an easy to use streaming service that gives you instant access to a wide variety of super effective workouts you can do from the comfort of your living room or your hotel or everywhere twenty four hours a day seven days he's a week it is the best because it has a history of success is the company behind nine ninety x insanity twenty one day fix number of other top exercise programs they have the best trainers like sean t shalini johnson tony horton and autumn calabria's they have excellent programs from bodybuilding to weight training to cardio to yoga even dance workouts and you can work out on your schedule and access it anywhere anytime i tried a lot of these programs the insanity one is well named because you have to be insane but you will look insanely good after you do it for a while and right now my listeners can get a special free trial membership when you text andrew to three oh three oh three oh thirty thirty thirty to get your beach body on demand free trial membership you get full access to the entire platform for free all the workouts the nutrition information support totally free again just text andrew to thirty thirty thirty three oh three oh three oh make sure you do that so they know that people are listening when we sponsor things and then you see this light shining on me we can keep that burning because we have sponsors so the disparity between what is happening in the news for instance donald trump's meeting with the french president and the way the news is reporting i just sat there and i thought to myself you know.
"twenty one day" Discussed on Nacht Beauty
"Yes yes sometimes naming my dog was so stressful i mean that's why in listen if she went missing i she loves you a love isn't she and angel hey honeys let's talk about beach body on demand beach on demand is an easy to use streaming service that gives you instant access to a wide variety of super affective workouts you can do from the comfort of your own living room twenty four seven so the gym closes but you live in room don't knee okay you can access beach body on demand anytime you're feeling ready to get fit now this company is behind p ninety x insanity twenty one day fix brazil but lift pyeho hip hop avs through week yoga treat if any of those exciting you're gonna love him and there's even more there are the best trainers there's sean t who i love because it doesn't require any equipment and again on lazy and it's only twenty minutes a day which i'm busy i love crazy unpredictable life yet i still find twenty five minutes to get down sean t and i'm feeling good and i know you will too they have the best programs they have hundreds of ffective workouts for all fitness levels ranging from bodybuilding weight training cardio yoga even dance workout you can just have fun and let it all go and release and feel good and you can work out on your schedule they have as short as ten minute long workouts they don't require extra quip ment so that's less than the time it takes for you to even get in the car and get to the gym baby you already done with your workout access at anytime anywhere on your computer any web able tv tablet smart bone apple tv chrome cast and more so get excited because listeners of natural you can try it.
"twenty one day" Discussed on WBT Charlotte News Talk
"License was reduced from twenty one day teen three i didn't hear this from public radio her don explained that civilians well trained in the use of weapons for abide reinforcement in the struggle against terrorism paul jerusalem mayor near barkat called for every reson it to carry a gun was even photographed traveling the city carrying a glock 2003 in addition the overwhelming majority of terror attacks in israel's top by armed civilians not law enforcement for example the terrace in the 2016 choose me serono market attack were stopped by or stop by armed and unarmed passerby a pistolcarrying tour guide put an end to the 2017 ramming attack in are known ah the left four soldiers dead it is really eyes gun story vibol deterrent that computers aren't 'cause it's damn thing just went on the blink i get it back i'll fill you win and so as i said when it comes to their schools their schools are protected by welltrained armed teachers when terrorist attack a school and milat 1974 israel did not declare every school a gunfree zone it passed a law mandating armed security in schools provided weapons training to teachers have today runs frequent active shooter drills is any of that done in any schools in america there have been only to school shooting since then and both of ended with teachers killing the terrorists now this is a little too sophisticated for jimmy kimmel and for steve colbert and for deliverance boy and for abc nbc cbs news they're going to continue to push the left progressive agenda when it comes to the sta so there's really two issues on the table as far as i'm concerned that need to be resolved we have school districts that are largely run by the left which reject things that work and we have a media democrat party complex that rejects things at work and so they exploit every single major network news report last night talked about how donald trump was effectively responsible because he did away with one of the obama regulations on mental health they don't tell you how in any instance this case or any other instance how that specifically led danny anything they don't care and then the second part of this is a complete failure and it really does tear it my hard to say this by the fbi a complete failure when you're brought the name of an individual when you're brought information by somebody who knows.