34 Burst results for "twenty grams"
"twenty grams" Discussed on 128 Podcast
"Yeah i know it's a commitment commitment but we i. We're talking a lot about like flying and stuff. I want to know more about the coffee stuff. Because that's like super interesting to me. Felt like wait the the coffee ships man. It's it's i always tell people this if you're if you're into coffee yeah save up by a really good coffee or an espresso maker because or like a really good drip system because you're spending six to eight bucks every single time on a milk drink go out and said get coffee and it's like okay coffee though once you start making your own. You're like wow. This cost me said a bag of beans was eight dollars. Eighteen bucks milk cost me like six dollars. It's like seventy cents. You can have as many as you wanted. Yeah but it's that extra that extra step that you get. Yeah you could save some money but man union dive deep into coffee. I don't really have a lot of vices. Like i don't really drink a lot about gall like all of my -cational beer or wine or something. I don't do drugs and coffees one of those vices. That i love i love waking up in the morning. I love my whole my whole down setup to set up his could. I like flip this camera around. Maybe there it is. Oh wow yeah. So i i got the grinder right. So it's got the scale to make sure that have all equal portion. Do twenty twenty grams in yeah of espresso beans in its forty grams. Yeah out right now. Full full steam lottery art man. It's fun it's really what we what machine is that so this is a rocket so rocket is an italian company used to have a espresso machine like at the coffee shop we have a llama zarco arcos like very very standard my cabinets arts high enough to put my llamas arco in and i was like either sell my llamas or spent eight thousand dollars on taking the cabinets out loud. I'll get a coffee maker. i don't need to be mr demand. And i got something just as good. Its stainless i like it. Nasty my this and you know it's fun man. It's really nice. We what's what's the thing on the rise of a tamper. I'll say no. This is a this is a a sparkling water water machine. Yeah a lot. Save a lot of money on that bad way to to you. It's it's funny. I drink a lot of water. I'm drinking the bottle essentially a water And i thought about getting They have like this is like the reverse osmosis water. Get your for your system at home and was not just build that into my counter top and get that so. I don't have to keep buying bottles. It might be expensive. It might initially be expensive but if you want the gas station every day or you're buying stuff on amazon. Wow my monthly expenses for for water are like a hundred fifty bucks. Yes it's a no-brainer. Just fill this up with tap water. And i put it in sparkling machine. Yeah it's like gourmet slurping. You know what i mean. We want to know something. Because this is what i i never fully understood. So you're you're measuring like down to the grams. You're you're the ground coffee after you. I'm just gonna stop stopping into cool little setup. I can here to tell me if you could see. Yeah okay. I see so. It's like shit. I gotta take this out so basically what i want for my espresso is i want to have Basically i want twenty grams of espresso in you have to have you have to have a scale scale will be your best friend because you're not wasting a lot of espresso beans right so i know i got. This is a puerto filter right. So there's two types there's plenty of different types of puerto filters but my a bottomless one because unable the see the espresso come out and equal better pour. It tastes better. Here's a a nozzle that yeah so these are classic and also these are cleaner when you're making fifty to one hundred copies a day at a coffee shop because it comes out of the nozzle this one if you don't tamp it right and you don't level it right. It starts spraying everywhere. And it's all right so we're not really a practical thing when you're doing commercial copybooks at the house. It's it yes so we really before we continue what is on the bottom of it. It looks like a like a pasta strain basically but basically. It's it's a. It's a microsd trainer right. You put the coffee in here and it strains all show you. I'll be able to bring the camera around. See the trip out of it. So i so i know that got away might puerto filter. It's five hundred and twenty three grams. Yeah level it out. I'm looking for twenty grams of espresso. Okay and then when i pour forty grams out. That's with liquid. Wow okay so it's double. Yes most copy places when they cut budget. They do eighteen grams at thirty six grams out. Eighteen thirty six grams out. I like twenty. I like the stronger. So you're looking at the ride looking at the camp so exactly twenty brands so this is what it looks like right now right now i'm gonna do it like a i like camping at myself. I like putting around the basket to make sure that it's all around the the the whole basket so there's no water that gets through. Yeah this is called a leveler. This is your best friend. Okay because this is going to level the espresso to a point where you're going to have to tamp it but it's already flat because most people classic way of doing it lebanon with your fingers and getting all district distributed around the basket. Yeah but then using the tampa and sometimes the left side. Can i mean if it's not perfectly flat you can taste it okay. So if it's not level in there and you would have tamp it. You push it all down. If it's unlabeled. It will spray out of laptops or other right so that's why the bottomless filter. This is like putting training wheels on copy when you have a bottomless one. It's a yeah you're gonna know when you mess up okay. So yeah that's what it looks like without the leveler. Okay so i put down give it a couple of spins and now it's perfectly flat. That is pretty. Yeah so they didn't come out with levellers for maybe like five or six years ago. It's fairly new. But it's kind of like a a nude hipster thing for speed. Yes a lot of like classic espresso like you espresso teachers. They're like i hate level because it doesn't give doesn't give you the field but soon that like i'm over that so the tamp done hundreds of tap so i kinda know pressure is but it's usually about fifty pounds of pressure. Put it in. Put it in the nozzle. Take your clock. Yeah way that way the cut. Because you're gonna want to see what the wait remember. Twenty grams grabs out. So now come down here. And i'll show you the poor controlling the poor manually. I mean there's a there's a it's just a precious. Oh wow right. it's like. Yeah it's like. I dunno describe. It's out of ghostbusters. So that is a poor you want. You won't yell. The coroner's come in equal in the middle of matches having good distribution. Yeah okay so thirty seconds. Now i wanted twenty grand in on around forty grams out now at thirty one. It's a it's a shitty poor but we read so. This is the question of this question. I was going to drop their next. Was what happens if you go under over the like overshoot struggle. So i just now i know because i just put this bag at beans in. Yeah i made like a few copies. Some of them are good. I just maybe at too much pressure on the tamp okay but to alleviate that kind of.
The ALDI Food Taste Test
"Did find a lot of other things that we're trying today from our friends at all the and i up today is a park street deli hawaiian style chicken in the fridge section. So park street deli is their in house brand. They do a lot of prepared. Foods are usually really good. So this is a grilled boneless skinless chicken thigh meat situation in teriyaki sauce with pineapple. That sounds perfectly. Hawaiian looks great. It's funny i. I think i don't like change. Tie me. But i think that also could just be because i was raised in like a diet household and told that like he is better than dark meat. Maybe a really do like it yeah. Chicken thighs don't like the sound of it. I don't want. I know that i'm eating chickens by but it is. I like all chicken. Wait this tastes exactly like something. We tried once before. Maybe we did. I think at a school hall. Hawaiian chicken thigh foam another brand. I can't remember the name. This is great outrageous. Whoever told me chicken thigh meat is not good mom. I have a person. I have a chicken bows at nick with your mom. I was gonna say it's the person who wanted all the time. Yeah exactly that's amazing. It's so perfectly sweet. The teriyaki is not i mean. It's very sweet but in a good way and there's chunks of pineapple wow what are the stats like jamie. It's the stats are great five ounces. Did this come cooked or uncooked. Cooked so five ounces. One hundred and eighty calories three grams of fat twenty grams of protein. It says six smart points. That's like wild. I would add that to my rotation immediately that seems impossibly low to me. I'm going to hope for the leave. It how many i mean. How many calories per ounce chicken. I mean it seems about right for chicken breast. I thought five meet was heavier. But skinless and i feel like that's where a lot of the and then what about all the It's pretty saucy in sweet. It's so yummy.
Marianna Leivaditaki's Chestnut Onion Stew Recipe
"Hello My name is Marina Boulevard key and I am from Crete half creighton and half Scottish Ashley I am a chef and I work here in London. And have been doing. So for many years, I was the head chef Mario and currently the head chef at Maurito at Hackney road. The race appeared like to share with you today is a chestnut and onion stew with the option of adding Pumpkin to it. So dishes really simple. A slow cooked stews. So you just need to create a really small base and sweet base using finely chopped carrots and celery and garlic and kind of cutting them really small and putting them in a pan with a little bit of olive oil and making sure they're nice and sweet. So cooking them for about fifteen to twenty minutes and then adding lots and lots of baby onions. So I like to use the Bora tiny. Tyler onions because they're small the really sweet and they're quite mild. So depending on how many people I want to do this do for I locate about five to seven baby onions, per-portion sa- loads, and loads, and this will make you really really beautiful. So after your base is nice and sweet, you just add the onions and then you add your cooked chestnuts. So of course, you can use chestnuts that you cook and you. Peel, but that will take a very long time. So I like to use good quality vacuum packed chestnuts. So I would say you kind of us about one hundred, one, hundred, twenty grams of chestnuts per portion just to be really nice and generous, and this is kind of what this is about using chestnuts instead of meat. So it's adding this kind of really really nice richness to this to that meat word if you using. That so you get everything in the port you add some really good quality chopped tomatoes a nice amount of red wine you season with salt and pepper, and a little bit of Orange Peel, a cinnamon stick, and you just make sure your port is nice and liquidity and there's enough liquid to kind of let this to cook gently few think the reason you can always add some wine or you can just add some water. Place a lead and just let it simmer for half an hour forty minutes just until it start smelling beautifully, you will be able to smell the orange and the cinnamon. When you take the laid off, you will see actually this source has really thickened and this Jew is just absolutely delicious. I wouldn't say it needs more than forty five minutes send. Another amazing ingredient to add that is very seasonal at the moment is. The pumpkin or the butternut squash or any funny squash that you might come across. You can just peel it Q-bert and added in this do at the same time with your base, your salary and your carrot, your onions. So I think here in London I don't often see chestnuts Jews and it's a true. That's very traditional in Greece in the winter months and it's absolutely amazing like if you go up the mountains, you know you. Might Walk into Taverna. The is run by an old granny and before you even kind of you just open the door and you're like, okay, she's Cook Chestnuts Stu. You know. So it's something that you find, but it's something that is also special. So it's not everywhere. It's not in every TAVERNA eater you go two sets a win today sheets really warming at celebrating chestnut, which you know are just absolutely amazing and I love them. And, it's a dish that I recently I collaborated with this amazing new project called wild radish, and this is my dish for Christmas together with lots of other things. So it's a little bit more elaborate, but the main stew is this chestnut and nonunion stew and it's been fantastic collaborating with world radish because it's just an amazing new project asking US sheriffs and other really really lovely beautiful capable sheriff's. To think of dishes they love Cook them, create them, write them down, and then they make them really easy for everyone to do. So you receive this amazing box with
Lara Lee, author ‘Coconut & Sambal’, shares one of her favourite recipes
"My name is Laura Lee and I'm the author of coconut and SOM- ball which is an Indonesian cookbook and a collection of recipes. That belong to both my grandmother who was from team. Oh originally and also the many generous Indonesian locals that I met across the Capella Go. As I raise such this book I wanted to choose for you today. A recipe that I felt could Bryson even the dullest of meals as we all? Sit at home during lockdown. Thinking about what? We're going to Cook Nick so the recipe that I will teach you how to make a tomato. Samba and somehow is a chilly. Relish that Indonesians loved to aid in fact. They can't live without Samba and they eat a little bit of Psalm. Bal with every meal so this particular. Samba is very very simple to make. And you'll need a few ingredients. I would always recommend having a food process. That will blend on hand if you want to keep life easy for you when you make Your Samba. All but the most traditional way to do it is to use a lodge and Ula Kahn. Which is an Indonesian version of mortar and pestle but you can really use birth. Start to start with. You'll need twenty long red chillies. I like to keep the seeds in but you can deceit if you have a lower chilly tolerance. But I'm all about the heat's you'll need to garlic cloves about twenty grams of Jinja. That's about four centimeters shoe. Small Banana Chamot's or four TASHA lot if you can't find shallots during lockdown than you could also use roughly about a quarter of an onion. You could also use and eighty grams of cherry tomatoes or you could also use normal red tomatoes so if you place the chilies garlic. Ginger locked and tomatoes in a food processor you can blend them to a semi fine paste and you want to try to retain a little texture. If you want to go the traditional route then please do Ryan those ingredients in your mortar and pestle and start with the hottest ingredient first and then work your way up now to place a frying pan on a medium heat and add around about four tablespoons of a neutral oil such as sunflower oil. You want to add the pace to the pan and stirred around continuously for around about ten to fifteen minutes. I'd almost even suggest saying fifteen minutes is Betta just because you want the fragrance in Roy to release from those ingredients and you want to see the liquid from the tomatoes evaporate as the pace cooking wants the Sambas dockand in thicket consistency. You can now remove it from the heat and you want to seize the Psalm Ball with one teaspoon of tamarind paste Hafa teaspoon of palm sugar or brown sugar up and a little bit of sea salt and black death up now in lockdown. You might not be able to find cameron paced so a great substitute would be one teaspoon of lime or lemon juice mixed we have one teaspoon of Brown's show got you can also substitute the brown sugar palm sugar with normal sugar. It's a very forgiving recipe and do season with a little bit more. Tamarind and she'll get to taste as you see fit what you can eat ball with his anything and everything. I will dollop it onto pizza. Omelettes fried rice noodles. Anything GOES WITH SAMBA. And what is wonderful about? It is that it keeps in the fridge for a roundabout awake or you can freeze it for up to three months. So it's a really versatile condiment and it will transport your taste buds to
"twenty grams" Discussed on WFAN Sports Radio_FM
"Have twenty grams of protein and one hundred seventy calories that's your first bill Barr lesson in protein bar dominance the second lesson is experiential you have to taste it use promocode tasty at checkout to get ten dollars off your first order use promo code tasty ten dollars off at build bar dot com right it's Jamie progressives number one number two employee leave a message at the Hey Jimmy it's me Jamie this is your daily pep talk I know it's been rough going ever since people found out about your archipelagos Matt harmony but you will bounce back I mean you're the guy always helping people find coverage options with a name your price tool it should be you given me the pep talk now get out there hit that high note and take mad harmony all the way to nationals this year sorry he was a casualty insurance company affiliates pricing coverage much limited by state law small businesses are grappling with the impact of these uncertain times and looking for resources that's why dell technologies assembled an all star lineup of podcasters to create the first ever virtual conference to share advice and inspiration for small businesses dell technologies is here from keeping you connected while working remotely with windows ten and Microsoft teams to providing relevant content for businesses search dell technologies small business part friends on radio dot com Spotify or apple podcasts line nine to two thousand eleven one of the most memorable games in the long career of Derek Jeter on your flagship station for Yankees baseball the fan sports radio one a one nine and sports radio sixty six WFAN and.
How to Build Remarkable Products to Grow Your Business
"Without further ADO. Please help me. Welcome meet safety. Hey Rome meets. Thank you so much joining me on on the COB. A buyer podcast. I really appreciate your time my pleasure. Thank you for having me so you are. You really are Amanda. That doesn't need too much introduction over the last ten years you've grown a really sustainable audience and you've you've provided a ton of value to people myself included but before we started recording allergists talking a little bit about how much your work has affected me and my life and I'm sure I can say the same For many other people but for the people who aren't familiar with your work and aren't familiar with the I will teach you to be rich. I like to please just open up with giving you some time to introduce yourself and and and talk about some of the the messaging that you've brought an and given to us over the years so my name is Romy Safety. I'm the CEO of I will teach you to be rich and I know the site sounds like a total scam. It's not I've been writing site. Two thousand four when I was a student at Stanford and I believe that most people want to live a rich life and I believe that most of us have gotten advice. It just doesn't quite fit in with the way we wanna live that rich life today and most of the advice out there that we've heard when it comes to money is cut back on Latinos and the fact that matter is cutting back on. The dollar is not going to change your life in any sustainable way. Most of the money advice is basically by somebody. Who'S PROBABLY THIRTY OR FORTY YEARS? Older than US doesn't really look like us and wagging their finger at US telling us all things we can't do with our. I didn't want to live like that. I wanted to spend. I wanted to buy a round of drinks for my friends. I wanted to use psychology to automate my money and then I wanted to get on with my life. I don't WanNa sit there and run excel simulations everyday so I started writing about money but a rich life is really more than just your Roth. Ira and since then we have expanded into business. So we've helped tens of thousands of people start businesses. We've expanded into careers. I can show you how to get ten or twenty five thousand dollar salary increase. And we've expanded into psychology as well all of this at W. T. dot com. I love the you started off with your concept of bio the lot as you want because I repeat that to myself pretty often when I'm going out to a coffee shop and I'm I'm just sitting down doing some work and relaxing and enjoying myself and then you look at your bank account and you see all those little tiny transactions when if you added up it just doesn't mean a whole lot in the in the grand scheme of things however I've always been curious that I'm I'm really excited to ask you about the origin story of this. Because this this whole concept of living of rich life and as you say focusing on the big wins. Was that something that you just sorted developed over time as you started writing about it or did you have somebody that influenced you to really come up. With that methodology. The concept of big wins. Is that if you get the five or ten big wins right in life you never have to worry about. Three dollar law tastes or seven dollar appetizers and there are five or ten really big wins in life. Some of them more financial right. You WanNA invest automatically as early as you can You want to have a great job and make sure you're paid what you're worth or you could go and start a business but there are also other ones. That are nonfinancial. If you get married you WANNA marry the right person. That's one of the most important decisions you can make in your life and if you get that right then you know your decision about whether to paint the drywall. I don't know I don't know anything about renovation. But getting that decision right is so important in anyone who's married. Certainly anyone who has kids knows that what I discovered was early on the had most of the advice in the world is focused on minutia. It's focused on things like Should I have twenty grams of protein after eleven pm? But make sure that you're only having one gram per pound when in reality what most people need to do is track their food a little more closely and exercise regular same thing with fitness. Same thing with business. Most of the advice. You see out there is you know. Here's what you need to do. In terms of twenty five hundred characters per page the sub headline should never say this word. When in reality you need to right like you talk and you need to write ten times more than you're writing that's how you become a great copywriters okay and I. The the origin of this is that I don't WanNa have to wake up and look at the prices of a bag of salad. If I go to buy in the Grocery Store it drives me insane and I know this because when you know both my parents are immigrants and have four kids in my family so my mom stayed home and she would take us to the grocery store and we would never order a or we would never buy a bag of pre cut vegetables. No way what a waste of money. Of course. We're GONNA CHOP IT ourselves. So I learned that sense of frugality but over time I realized I don't WanNa have to worry about two dollars here or there. I want to focus on bigger more important things and if I get those right then details the minutia. The three dollar law taes will work themselves out. I frankly think is just a much more fun way to live and it lets you accomplish a lot more with a lot less work because once you get those things right. The rest works itself out. I think it is too and I'm going to transition a little bit into your actual brand because as we talked about before the copy lager audience is very interested in in writing and content marketing. But just to touch on that a little bit more. I think anybody listening can get so much value out of that whole idea because I myself know that when you think about the bigger picture and you don't stress the small stuff too much. It's allowed me to live my life with a little less anxiety like worrying about this this little decisions and most importantly it takes away a lot of decisions in my life with which really helps me like. I can't remember the last time I looked at a gas prices. This is the closest place for me to buy gas okay. Great I'M GONNA go fill up my tank move on and not worry about it so so I I love it. That concept is has done a lot for me and and again I think a lot of people get value from that thank you. I just want to point one thing. I think what you just said is so important. The gas example. We all have an example like that in our lives where it's a tiny number and yet it has a disproportionate impact on how we feel. We feel guilty or nervous or just dumb like why. Why did I oversee spend on that? And the fact of the matter is that too. Many people focused on three dollar questions when they really should be asking thirty thousand dollars questions. A free dollar question is about coffee or gas. Thirty THOUSAND DOLLAR QUESTION IS HAVE. I set up investments automatically. Do I have a great business and focusing on creating amazing products for amazing customers and I have my. Kpi's down Pat Right. Those are thirty thousand dollar questions. Is My relationship assaulted. That's you can't even quantify that but if we focus on those thirty thousand dollar questions it is so much more powerful than getting mired in the weeds mired in the details of these three hundred questions.
"twenty grams" Discussed on KQED Radio
"The next morning at the cafe should mass what happened my face I tell it was an accident I went to visit a married friend except in this kids toy in the living room floor and I'm sorry thinking you got beat up over a girl she says laughing and brings in my espresso that also happen sometimes I try to smile back hang around with me long enough to seem to get beat up of her girls and her friends defending kittens it always be me getting beat up never doing the beating it's just like my brother sigma says in ten used to laugh the kind of guy who breaks up the fight and then ends up getting hit I can feel the plastic bag with twenty grams wrestling my coat pocket instead of paying attention to it I asked her she had a chance to see the new movie about the astronaut who satellite blows up leaving her stranded in outer space with George Clooney she says now Mr what that has to do with what we're talking about nothing I confess but sounds pretty awesome three D. for the glasses and everything do you maybe want to see it with me this moment silence I know that after it passes the yes or the no will come in that moment the image pops back in my head she's crying the two of us in court holding hands I try to change channels to switch to the other image two of us together kissing on my torn living room couch try now picture just can't check it.
Make Valentine's Day Savory or Sweet With Sexy Edibles
"New things so take your seat with the rest of the class and let's get right to today's topic. I mean what says Valentine's Day more than a gift of edible panties. We'll lots of things but today we're going you talk about sexy edibles. Don't expect to hear about chocolate. Covered strawberries or drizzle of chocolate. We've all been there done. That bought the t shirt so today. We're were going under the sheets for a taste of love. David Sanderson Lee. Brady came up with the idea. In nineteen seventy five and named the product. Candy Andy Pants. I don't even want to know what their inspiration was. But if it was to make money it worked the product was manufactured in Chicago and in nineteen eighteen. Eighty nine people magazine named them as being one of the four hundred thirty four names and events that define pop culture clearly. It's one of the things that helped make America America. Great the invention inspired copycats and a host of other products such as edible handcuffs Broz. Anything else that helps you get your King Khan and speaking the of Kink you can go to Walmart website and order a twelve pack of heart-shaped edible pacify fires. Just like the one used to quiet a noisy infant. You can even get free delivery to the store while they're you could pick up a box of Pampers act whatever fantasy you want. I'm not here to judge. So what are these things. Things made of Gelatin. Mostly if you've ever had a fruit roll up then you have a good idea of the texture. These don't taste nearly as good with flavors like Cherry and passion improve. That should tell you a lot. They are sticky and can leave some serious Danes on those silk sheets you bought for the occasion. Plus there's no way to use the leftovers. Edibles aren't particularly difficult to make factors youtube video on how to do it and I'll put a link to it in the show notes if savory is how you roll than there there's lingerie made of meat jerky mostly but they can shoot have been invited to the party. They're sold under the names. Perky Jerky or climax Jerky if you try hi. This is probably a good idea to lock rover in another room. If you wish to make your own meat. Delegates there are instructions on Youtube on how to do that. I'll also put a link to that on the show notes. They could be great in the beat. Three Buffet Switching back to the candy. They're also edible bras the magazine. Gene G Q called these quote quite possibly the lease flattering boob accessory on earth. Unlike a normal bra this blue edible one has no chance supporting the weight of human breasts in quote nutritionally. These things are a little sugar bombs. There are no fats proteins or fiber in one pair of female panties. But you'll need to get through twenty five grams of carbohydrates twenty grams of sugar to satisfy your appetites if you're wondering how this might fit into your low calorie diet under FDA rules with exercise you can eat about one para day. Kinda give new meaning to a happy meal. Doesn't it if you feel a banquet is in order and you WanNa please everyone. There's an orgy of other edibles. That may interest you numerous items are infused with CBD. I worry worried that they'll make you to mellow to do the deed with honey vanilla powder in corn starch. You can make honey dust that can double as lipstick. Lastly we we come to edible condoms. Perhaps the ultimate condom sales pitch comes from royal which promotes a product described as chocolate flavored. Ultra thin Premium lubricated all natural high-quality nontoxic gluten-free. nitro swimming free Vegan. Organic Latex in response to a customer question company said that lubricants are made of Food Grade. injectable safe silicone. And they're paragons and glycerine free. They say the condoms can be used for any kind of sex and they are tested three times before they're
The Best Protein For Children Who Refuse Meat
"It is true. What they say protein is important for children? It helps promote the normal growth of the muscles and tissues and you know just functions like breathing walking running these activities. Kids just cannot do without having strong strong and fast bodies that are supported by high quality protein so true and obviously need protein to make all of the necessary hormones and enzymes and putting all has a role in immunity so if your child is refusing meat then the first thing that's important to understand Dan is why is protein important and what is protein so protein is essentially made up of building blocks called Amino acids and you may have heard this word floating around. There's about twenty different amino acids your body can't make some amino acids but nine from that list all going to be essential and essential amino acids out those that you cannot make in the body. He it needs to come from Diet. So the ninety essential amino acids are his student is losing loosing Lycene. Mid Pioneer phenylalanine three owning trip to fan and failing not trip to fan is quite well known because of its link with producing the happy home on Serotonin and I do have a great blog. Post on that which talks all about how to get your kids to sleep. Betters are linked that in the show notes for you you as well so protein can be found in both animal and plant foods but the main difference is that the amine as composition composition does vary hugely. So if you've got a picky eater at her than it is a good idea to focus on the protein foods that can provide these essential essential amino acids. This is especially important for children who refused meat and any other animal products. So it's really down to the fact that animal proteins contain all of these nine essential amino acids wild plant foods. Dodi or very few you do and I'll make sure that I'll let you know which ones are the unique one so that you can start to focus on that. But let's I start to get an idea about protein requirements for children so you know around the age of one Benita fifteen grams of protein. A day wanted three euros. Fourteen and a half forty six year olds. Nineteen point seven to twenty grams a day. Now these aren't just guidelines obviously the actual amounts will vary depending on how much they weigh and the age. But I don't want you to worry about that you know the actual actual amount of protein. That children need usually children over. Eat Protein we all do but with some children who are very selective eaters just very small amounts eat very small amount. Sometimes we do need to have a little thing about the type of protein foods that they are having so apart from the usual eggs milk yogurt and cheese which are based on animal proteins the collection of plant proteins. That so you can put together actually make the best protein foods for children who refuse meat so these following foods are excellent. The protein foods Kids and that's because for children who aren't typically refusing to eat meat and if it's just red meat then it's on that you want onto focus on but if they are refusing all types of animal proteins like the meat chicken fish aches and song on then the trick is to include at least one or two of any of the protein rich foods that I'm about to share with you with every meal uh-huh and snack so the best protein for children will usually be based on things like Sawyer and grains like Amarante and Aquino so to- food eight among beans. They are brilliant because they are unique in that they contain all nine essential amino meena acids. These foods should really become the obvious choices for your little meet hater if you like. And he's a a good tip that you might like do stock up your fridge with forty five sawyer drinks you have been listening regularly to the show on you know that. I've got a COUPLA the podcast episodes on the best plant based milk drinks for your toddler and I usually recommend sawyer as the first choice because at the time of protein eighteen but also the amount of protein in those drinks. They really on the best alternative. If utilized doesn't like soy. Then there are some the options for us to do gone and tune into that episode. If you'd like to know a little bit more about cosmic protein alternatives but the best or the richest sources of high-quality plant based protein foods on anything based on soy said Tofu eat among among beans Keno. About Amran of example I came came across this lovely organic brand of whole rain base rice cakes eggs and that was a mix of rice but orser Enron which is a nice ancient grain and so it also means that. There's some decent fiber in the that particular brand of rice cakes. So what about some of the other plant protein foods for children lentils beans and chickpeas also really really great protein foods for kids now yes they are not going to be complete in that they don't contain or nine essential amino acids but remember. You're not eating single food or single amino acid. You are wanting to eat a wide range of foods because because each food is unique in that it brings something else to the table so lentils are great source of protein. It does you know it's rich in some types of the essential amino acids but not all however it's also a rate source of fiber and rich in plant type. Aww Iron said Nahim again. Another reason to include things like lentils beans and chickpeas which are also good sources of iron so put one hundred grams of provide decent decent amount of protein and they obviously also provide some iron which we know that picky eaters tend to be low ends. It's good you know it's an important mineral to think about if you've got you know quite a severe fussy Facet Ito or someone who has been quite selected for for a long period of
The Aldi Haul Episode: January Edition
"All right now? This is the hall but their brother. It'd be their brothers store. Career Joe's has just announced their version of plant based Burger. They're calling them protein patties and the box. It looks pretty much like the beyond Burger packaging like the almost exactly the same just with with their own name on it It comes What has eighteen grams of protein made from a blend of protein sunflower oil beats and seasonings and for the package which which comes with two? It's a four dollars and forty nine cents which I believe is significantly cheaper than beyond so I thought why don't we try them. So I went to trader Joe's to go get them and and I did not come back with them. The stats are crazy. High Two hundred ninety calories a patty and twenty grams of fat. That is very high. Weren't aren't they calling them. Protein patties. It should be called Fatty Pettis. No seriously I have to say like I. I would have tried them so I think we should try them. But I don't understand. Like I am a big proponent of plant based Patties I've been eating the Boca patties and the Morningstar patties forever and I thought they were amazing. Doing what I love the most about the original Boca patties. They were seventy sometimes eighty calories. They tasted a lot like burger. There were very low in fat. All all of these new patties are there just loaded with fat and a lot of them with saturated fats. And I don't quite understand why I think they just trying to add so so much fat and flavor and intern calories. They're just trying to fool people into thinking. This tastes as rich as full. Fat Fatty Fat. Now they call them like the bleeding patties. Is there supposed to be like juicy like real burgers. How many calories are in our normal hamburger probably around the same as a lot of these impossible burgers depending on how thick the Patty is? But they're pretty thin. Kim I mean if you go to a restaurant with a big thick burger your pet. He's going to have a lot more but these are not gigantic patty so I would say typically I. I'd be shocked if there was more than three hundred calories and twenty grams of fat in a thin Burger. I honestly think less because think about it even regular ground beef. What to fifty to sixty four ounce portion Kevin probably yeah? I don't know it's upsetting but we'll try. You've ruined everything. Mike Saving the day by not making your try it and now you want it thank you. You're very thoughtful and I know that if there was peanut butter involved in some way we'd be eating those patties right. I found out that it's not today that this podcast airing today that we're recording it. National Peanut Butter Day. What wow law? I hope we get to celebrate Pyotr. You can have more all right. We're GONNA jump into the Aldy Hall. We love all the all. The is a sister store to trader. Joe's I don't know if you have an all near you. I feel like it's even more inexpensive offensive than trader. Joe's there are some fun cool things. What are some of those dickey things? I don't get to go to all these as much as So everything that they have. That's it's their own brand. Looks like the real stuff. So like frosted flakes looks like frost. The other version looks like frosted flakes are. I'm trying to think of some of the healthiest like their their protein. Eighteen bars mirrors and what about checkout again. There's something crazy right so checkout you you have to bag your own groceries. Jamie thought it was kind of funny. Aw I thought it was weird. Because she's putting everything into our cart and I'm thinking if I just open a bag and put it in the car. She's doing the same amount of work. Oh she won't put it in the now we have to take Out of a cheese but she picked up each item and put it in our card so I just wanted to be like. Here's a bag of weight. And so so wait. She won't let you just take it has to. I put it in the car and then you have to go to. Mike said No. You have to go to the bagging station and I think it's efficiency because there are things that go through that line really fast. So I think it's an efficiency thing was inefficient. Whatever it is? They're able to sell things very inexpensively. Mike actually has received today so he may rattle off just how inexpensive some of these finds are truth be told I had nothing to do with picking these products out. They were brought to me. I am being surprised with all all of them sometimes and fake it. I'm sorry like a lot of more new but some of the things we have to talk about this so we did a good job. I hope you did
All About Lectins and Other Fun Facts
"In is actually one of the major key inflammatory things so when people talk talk about Gluten Right Electon is actually one of the thing and gluten makes the inflammatory response happened body. The gluten activator the election. Alexa like The way the dude explain it is like when you're when you get a splinter in your skin gets red bodies having like an anti inflammatory reaction electons or what do that internally internally okay so everybody suggests the main player in this right not true. That was the brain game changer from this dude. Dr Gunn got injury in the ultra. podcast anyway welcome to the PODCAST. Everybody so wait Chris. I'm pulling it up just to like not to play for you. What is where okay? It's all gluten contain Leptin. Yes so like if if you are if you need to avoid Latin whole new world gluten is not the answer so okay how. How do you avoid electing that? Is You do your best of luck. And so part of what blew my mind in this podcast. Is that like. There's a many people who go on a gluten free diet who actually absorbed and bring in more electins than if they were to just eat bread in moderation. What are the visualize electon? Oh man some of the vehicles that you would not suspect. ACT The skin on almonds so Marcona almonds Is it a fancy ones these reality from Italy just like de skinned but like so the skin get on almonds so there's people who like like legumes in general but not if so he's like but beans are actually good if you you have them either pressure cooked or you get a certain brand or you soak them really well for a long time because it's in the skin in the breakdown of the beans the elections come out and then you actually only get the goods from it. It was a very gnarly brain changer for me that after. I'M GONNA listen to multiple times through but I got the cookbook. It's called the plant. Oh and he did. A book called the plant paradox and it was essentially like this dude Dr Gunnery who happens to not be an adventist but work the Loma Linda System. which is like a really really high medical system interested in and he got on the board one of the only non adventist? He's so he doesn't doesn't have to be a believer. Yeah totally in. That doesn't happen often with that group. But he studies the blue zones pretty big time blue zones very all who don't know or the longest living zones in in the world like Okinawa area is one of them and then somewhere in the Mediterranean Mediterranean areas of mentoring. He's a big time proponent of even though there's not that exists exact one but he's like one of his statements is food exists. Good Clean Olive oil in your body because of polyphenols and they just like opened up at this whole interesting world where it's like. There's no perfect answer. The first half of the podcast is all what you shouldn't eat in the second half is things that you can eat okay. What's a few things that you shouldn't eat? That seemed like counter oftentimes actually like like I said he wasn't. I can't remember because it's been a week now. And we jumped in this podcast on the fly because Chris looked at my lunch and he's all right. What is that really burners on? You Know No. It's good but the biggest biggest one that stuck out to me whereas like hey actually bred by itself might not be as betty so there's people who are far more sick gluten free diet or a Vegan Diet because says okay like tomatoes super high electons was another one he said. Is that a nightshade thing. Maybe anything with seeds. That's it's like a fruit. He said. Okay it's another thing game change your mind blower. He's juicing is a surefire way to actually get fat. Well for sure. Sure yes but he said you WANNA use it right juice. It throw a juice away and pull all the pulp out any only the pulp. That's where all the goods are. Oh ooh so. It's getting all the good like fiber and all the fiber reverse juicing and the and and polyphenols which are pretty high. So it's like all things that happened in certain plants. Most most lettuces have more electons than you might realize. He said to stick stick to the group like fruit and Radicchio and those ones that are like more bitter Kale can Michael. I think I can't remember. I think he said Kale's pretty good but even so like basically what they do is they make your body inflame in some way or another. That was interesting. He said also. Like if you want. You'RE GONNA hate this one as a Paleo person. But he's like if I wanted to get rid of something like the people overeat it's proteins or protein is like one of the main things in aging us. Yes yeah you know. It's interesting that that is dead on. Because I think this is where most people get Paleo wrong right at the actual actual like since the beginning of the Paleo Diet now. I can't even remember who wrote the original book about it. But most literature revolving around Paleo actually advocates for just moderate protein. Yeah but I think that thirty grams a day I think because of the circles locals that those people run in which it happens to be tied into a fitness and a lot of cases right and a lot of lifting people over eat protein because they see it as a source for like quote unquote gains or big. Yeah or it's an easy win that fits into that Like the Paleo Vai. I believe it's just really easy for me to go and eat some protein and and feel like it's good for me but even like Like Mark Mark Sisson right. Who did did marks daily apple the blog and then now as one of the bigger advocates for Kito agrees that in terms of longevity eh lifespan and overall health? It's probably wise to not just with protein but caloric load overall like eat as little as possible caloric while being able to you know to function the way we need to function and I think it gets twisted because you take community. That's like a fitness base community. They would listen to that. And there are just like the probably working out too much and partner requiring like a ton of calories to do what they're doing and then even people who are moderately affiliated with the community. You're like Oh yeah this is healthy. Eat this like one. Gram of protein. Gene per pound of lean body has been like the standard since the bodybuilding times like n beyond and for actual athletes people would take it even further further but yeah for health probably not right and you do have to adjust based on how much you do fitness and exercise. He said the average person twenty to thirty thirty grams tops a day. And most people don't know that your internal organs in your stomach sheds and you reabsorb like twenty grams of protein from your stomach every single day. Oh Yeah you were dropping that knowledge super weird. That's really
"twenty grams" Discussed on WJR 760
"Said this was very quick program your opening statement as I testified previously with regard to the requested White House call White House meeting the answer is yes that they don't even be a public statement from presents Lynskey when the chairman ask you about the security systems dollars you said there needed to be a public announcement from the lazy so I'm asking a simple question when did that happen never did never did they got the call July twenty fifth they got the meeting on the White House with a New York on September twenty fifth they got the money on September eleventh when the meeting happen again never did young who was in the meeting which meeting are you referring to meeting that ever happened who was in it even happened when presidents Lansky announced the investigation was going to happen see I think what this is about is that is the Lynskey had been demanding a meeting oval office meeting or whatever with trump now it can't be that the cause that did happen with the with the what when did presence Leschi announced the investigation is going to happen and he didn't because there wasn't one the investigation never did happen I guess that's what the meeting is the investigation then there needed to be a public statement from presidents a landscape when the German ask you about the security assistance dollars he said they need to be a public announcement for Mr wasn't Zelinsky when did it happen it never did I so the I guess the announcement is what Jordan means my meeting here unless I'm still missing something back to the phones Akron Ohio John great to have you on the EIB network hello rush I think that the Democrats are absolutely petrified that crop is going to win another four years and prosecute Obama Hillary Clinton John Brennan James clapper and I let the about search in that the state department well that ought to happen before the election I would hope so but I doubt it's going to happen well I don't know folks there was a at that at that famous federalist society meeting last week where Cavanaugh was honored bar spoke and let me check this I think I've got I got so much zero where is it I think I've got as a hold over some of what bar saddened at this meaning I mean he came out firing for team different barrels of ammo at the Democrats and what they've yeah we have a number twenty grams on over twenty I'm a squeeze it in real quick bar is running the investigation maven panel of grand jury which means they're gonna be indictments because it means it's a criminal investigation here is bar at the federalist society convention a bunch of lawyers in Washington on Friday immediately after president trump one election opponents inaugurated what they called the resistance and they rallied around an explicit strategy of using every tool and maneuver to sabotage the functioning of the executive branch and his administration now resistance is the language used to describe insurgency against rule imposed by an occupying military path for obviously connotes that the government is not legitimate this is a very dangerous and indeed incendiary notion to import into the politics of the Democratic Republic.
"twenty grams" Discussed on WTVN
"School November twenty first officials are hoping to name a new chief by the end of the year state police detective George del Rio has died days after getting shot during a drug raid state police chief Richard Beal talked about the detectives last act of kindness one final time acted to save lives the generous gift organ donation still real had been on life support since the incident governor Mike DeWine ordered flags across Ohio to be flown at half staff visitation for del Rios Monday at the U. D. arena his funeral will also be there on Tuesday a drug bust in Hilliard area confiscated enough Sentinel to kill around nine thousand people investigators with joint Hillyard in Franklin County sheriff's operation sees more than twenty grams of fat all from home on Miller Avenue along with guns marijuana and drug paraphernalia Alexis sentiment Anthony Taylor were arrested during a drug bust they're facing multiple charges before the impeachment inquiry goes public next week investigators hope to hear from one more witness today but that witness will likely be a no show acting White House chief of staff Mick Mulvaney was asked to testify on Friday as part of the impeachment inquiry he is not expected to appear as the White House has said it would not cooperate with the inquiry and as like a terror ABC news on Capitol Hill house impeachment investigators did issue a subpoena to Mulvaney there is no profile of a student attacker that's one of the key findings of a new study on targeted school violence by the secret service national threat assessment center Dr Lena authorises there are some concerning behaviors to pay close attention to sudden changes in mood behaviour appearance increased conflicts with peers more depressive symptoms social isolation those are all behaviors that we found in the backgrounds of these attackers the report looked at forty one incidents of a tank C. K. through twelve schools in the U. S. between two thousand eight and twenty seventeen and found all the attacker show concerning behaviors when he talked about their plans to attack study also says most attackers had experience psychological behavioral or developmental symptoms and most were victims of bullying radio six ten WTVN sports football bar has returned from their second by we deface Maryland tomorrow at noon on fox our best Buckeye covers pregame show right here on WTVN is life in the ozone on lane Avenue starting at ten and hockey Alberta your strands goal midway through the third period proved to be the game winner blue jackets win in Arizona three two John Tortorella on the winter sports this hour six forty by the same three to score the U. S. women's now no team playing in Columbus a winner over Sweden and the Thursday NFL game went down to the wire the raider scoring lead to be the Chargers twenty six twenty four from the central Iowa dealer sports as medical use radio six ten WTVN I'm Scott Jennings stay connected the Columbus and central Ohio on the hour thirty minutes past and as news breaks mixes on a clause today but temperatures well below normal the height thirty seven mostly clear now twenty four on a day like today it's easy.
Supplements Are Not Integral to Muscle Building
"We kick start this episode. I do want to say that supplements on not integral to Muscle Alah building is not compulsory to be smashing protein. Powders and as in order to build muscle supplements are exactly what they say in the name. They should be Supplementary or additional to a regular balanced diet when you're thinking about muscle building you need to remember the core principles of gaining muscles lion being a calorie surplus so you're taking more energy than you're spending your seen each be training. Your muscles are putting them on the attention on those trading and causes the muscles to get micro tears in the muscle fibers and then when you let the muscle repair a cellular proce occurs whereby muscle fibers fused together to form a new proteins. Rondo my fibrils WPRO Margaret rose increase in thickness and number to create muscle hypertrophy or muscle grave very oversimplified version of. What exactly is going on? And because I wanted to specifically focus on supplementation overseas well you all know that you need to progressively overload your muscles trading so this is increasing the weights or resistance is over time as well as the the volume. You could do instead every week or the rest time. In between different sets for example so supplementation does not come into any any of these core principles however obviously I mentioned that the stars you do need to have a balanced diet and that means you need begetting. Adequate protein as protein is is made up pollino acids which are the building blocks for muscle growth and you need to be getting enough. Protein to achieve protein synthesis to prison. Thesis is a naturally Klay carrying process in which protein is produced to repent muscle damage caused by intense exercise. And this is where all supplements obviously come into play. Many people are very busy sometimes to understand that they need adequate levels of each different macronutrients into their body and yeah shoveling for time in so consuming a protein shake obviously made by one of the big supplement. Companies would be my approach to nutrition. They tried to make it as convenient quick possible to help you. Hit adequate protein level spy providing protein shakes which can be made to own meal and they usually contain around twenty grams of protein per shake and according to Doug Putting Jones soon who has a PhD in his and professor of nutrition and metabolism at the University of Texas Medical Branch. Skeletal Muscle Protein. Synthesis is maximized by I twenty five to thirty five grams of protein during a meal. So if you get in that twenty gums from a protein shake medal of maybe in thirty grams the milk you have your obviously getting the maximum. Absorption of protein into the muscles for growth underpass. Now there are loads of other supplements. I weren't guarantee today from pre workouts which contain ingredients such it just be to alanine which is an acid increases. The levels of Kon Zien in your muscle was on. This is key when it comes to controlling muscle fatigue so you can trayful longer and get more volume in your workouts putting your Muslim. The more strache honesty aiming for progressive load there's also as or branched chain amino acids and what's the most important of these is Lucienne. This activator certain Paul Way in the body that actually stimulates the process of muscle protein synthesis however no other way protein does contain all this angelino acids needed to build muscle. So you don't necessarily need amino acids as supplements as well as away protein on as I said there are many other supplements delve into today. We might look at at in later on episodes which is blue to me and then creating but the main point I wanted to crawl slots the Most commonly supplement such as way protein or other Persian supplements on not essential to Muslim Persian decision to building muscle. Best if you recognize you. Struggle to get an adequate levels of protein than supplementation could be the way to go to enjoy O.. Hitting your daily macro goals. Hopefully that was very insightful. For you learned a lot are now you can stand. You don't need spending hundreds of dollars a month on a different supplements
"twenty grams" Discussed on Bloomberg Radio New York
"Political crisis approaching twenty grams genus of any Bloomberg radio asset managers who sees change to launch new strategies and distribution channels or exploit new technology to re engineer the investor experience are often rewarded however in an industry paralyzed with complexity you act with agility or decisively few run their business strategically yet the most competitive managers in the market no with the right partner in a flexible operating platform you can go boldly toward change with S. CI investment manager services I'm Steve Meyer president Bessie eyes investor manager service S. CI we understand the emerging forces that will define success for asset managers and what firms will need to compete tomorrow that's why we can to really optimize SGI's global offers if your business requires greater agility are Nance technology integrated testing class systems and multi asset expertise can be your catalyst for business transformation with S. CI investment manager services you lead the charge in a competitive marketplace learn more at S. C. I. C. E. dot com slash sees change business is constantly evolving is your financial printer involving to keep ahead of the curve I command financial we are redefining financial printing by providing industry leading expertise leveraging technology and honing processes and best practices every day command helps SEC registrar as well as members of their working groups including securities attorneys and investment bankers prepare file and disseminate regulatory and disclosure documents such as registration statements Annonay documents and mutual fund prospectuses and reports command provides a full range of services to help you effectively complete your deal your disclosure requirements and achieve your shareholder communications objectives visit our website at command financial dot com and learn how we are evolving not only with the time but also with your business requirements command financial redefining financial printing now we need some progress has been made against the Maria fire in Ventura county California in Somers correspondent Athena Jones reports the blaze threatens an important agricultural corridor we're talking about six orchard avocado orchards these are things that the firefighters are working to to protect in addition to things like radio communication equipment which only a quick minute of course people's homes deputy director Mike molar fire season in California is no longer season it's a year round operation beat in a northern central or southern part of the state we are responding to wildland fires year round three hundred.
The Frozen Meals Haul
"Today's episode is the frozen meals hall frozen you know what that means everything came from the freezer aisle we're cooking right I mean we're not gonna eat it as a as a popsicle that would be funny you know when I was a kid I used to make these frozen weavers chicken dramas and I would have no patience because you couldn't like thought in the microwave you couldn't there were no cheats I would just put him in the toaster oven if it was supposed to be twenty five minutes I format after fourteen and just eat them all frozen or they they were fully cooked I though yeah okay so they were cold icicle chicken legs I was an animal do that with things that I if I do it for says like two and a half minutes all at two fifteen I can't wait the extra fifteen seconds I'll take it out so it has a little ice in the middle bears hopefully today these finds will not right half that all right so what what do you got here today Michael Okay this is a strange one on you can now take an AC bath the lemonade and Blue Raspberry and cherry the ice by they now have bath bombs oh you make bath and you put the bomb in there and you can soak in lemonade cherry or blue raspberry yeah don't drink it though because that's probably ooh who would want to turn your honor was drinkable soup in Blue Raspberry so they've been spotted dollar general stores but you can also get online at a site called Holler dot com and we can link to that on the how lar- alario would you take I e Senator Beth I mean I probably was so obsessed with icees when I was a kid but I was angry at them too because they were the drinks unlike slurpy by the way isis tastes better but I like the Cherry and the about them as when you put the straw in you cannot move the straw the icy stops working it does not function in the Cup if the straws moved so I just remember being a kid if somebody grabbed it or you bumped into your would be ruined it's terrible terrible so slurpy I wonder what came first slurpee or the icy the icy maybe it'll be chew to or false question in an upcoming episode and now I'm confused too because like AC so seven eleven is the slurpee right so where did ice get sold I just felt like carnival Oh yeah that's right you'll have the movie theaters like my niece Lauren who the Vegan was like can you take me to the local theater for dinner so I could get a giant tub of buttered popcorn an icy so I did that moved in that so I wanted to be a good and anyway so today we have frozen meal finds that came from various and sundry supermarkets and other places and and I'm so excited to try them as a lot of and they look great in a lot of plant based stuff not because were vegetarian just because there's a lot of stuff out there but we're going to start with some breakfast fines right we have rooster and Lark skillets and they come in three flavors rocky mountain Greek and South West thirty to forty calories I'm assuming without the eggs so these are the kind of yeah they're just add things so you throw these into skillet you cook them then you add eggs I love this trend it's like dumbing down and omelette wonder if this would work in an egg Mug I bet might get wonderful get watery we could try it all right so let's try them I don't know where they're available but Jamie he's going to tell you so these by the way have one smart point of serving you can find them at high vis a whole foods shop right and more you can even order them online and we're GONNA be starting with the southwest skillet so it's avocado butternut squash onion bell pepper you remember how the frozen avocado debacle let's see what the it's watery or gross in any way I will not enjoy it I'm GONNA put it in Iraq in Rome I'm the thing is like I this doesn't seem like a ton of egg to me it's like Africa okay you would do I would add more egg to this but there's no rule I would add because I egg great taste fresh he's like a diner scramble mikey could not be making more notice is the new lally we now so this is South West yes how's it taste is it well seasoned it's wall season it's it's okay I'm not a lot of good my Egbo with like laughing how it's kind of bland ends a little salt but everything needs a little salt so Ireland's tributary yeah we're gonNA plow through the breath this one is rocky mountain. What does that mean hockey mountain so this is chopped sweet potato onion and bell pedal sweet potato Kale on all right here you go we're GonNa try got a fair warning because I know you don't like some of these it's got Rosemary thyme Regen Oh boy so much rosemary I always say she's such a jerk yeah you hate those married Rosemary tastes like Maximus cream if anyone agrees with me they should write in text you because it tastes like like nausea skin cream I don't know it's too much rosemary I've never thought about rock nausea I could see that I guess my dad used to put it on his face like lewd long vacation when he got a sunburn he would put it on his face and like watch him and then I would play with my hands and times I ate it so I would know what it tastes like I didn't eat it on purpose but I would accidentally taste it and it tasted like Rosemary also when you face gets in your nose and so you kinda get that whole thing in your nostril grotesque anyway that's not that's not my favorite flavor well this one is the Greeks Gila look shop mushroom Cherry Tomatoes Spinach Fettucini he's right I'm hoping Mike fetter fetter is better right we're going to try new that's good thank you that was good Oh did anyone get that off the frozen avocado in the first one I didn't I saw it and I voted it the best you go how many calories in the week one thirty it's weird because everybody's out a little bit of butter in there but there's probably not right data the fat yes definitely the this one's forty yeah nice it's got the cheese I would eat though I like the Greek one all right again those are rooster skillets we will link to a store locator yes and I'm so glad that we tried all three member we were debating combat third one is definitely the recommend Asian show okay moving on we are moving onto some trader Joe's products trader Joe's we have trader joes mildly sweet and spicy beef and Broccoli mildly sweet and spicy is it mildly sweet and mildly spicy? No that's a good question and it comes in a big bag yep big green bay Ugh so it's multiple serving K.. This is one that's one serving Yeh Cup with the sauce doesn't large how many cowry shells so this is two thirty pretty small portion for that to thirty eight grams of fat nine grams of protein and nine smart points oh well you know what it looks like the is the beef breaded it looks breaded Broccoli's not supposed to be ready to leave British beef that is unnecessary that's not true delicious I'd say it's very sweet eight and almost very spicy most really grown it's delicious is it worth it I would load it up with more Broccoli leave and then maybe it would be worth it look a giant bowl for what two hundred thirty two thirty yeah that's what time I go to the dentist there's plenty of sauce Yup exactly so you had more edge and you're good okay that's a trader Joe's and you can find it a truth now we have trader Ming's should Taki mushroom chicken so this is real chicken for one cop it's a hundred and eighty calories eight grams of fat twenty grams of protein and it's good this one has got you're talking mushrooms at Amami Green beans and ginger soy sauce okay so these choice of white meat chicken this is not breaded I see little pieces of Eta Mommy and green beans it's all there and this is also a big multi serving bag how many servings in the back I think it is just I love talking mushrooms do I do I love I love restrooms think this is anything special the chickens a little robbery in a way that I don't expect from trader Joe's either outlier I love it because I love Chautauqua Mushrooms rubbery chicken I do it's like my favorite thing rubber chicken reheated as such a hit and Miss drink and this one is only four smart points by the way okay good well you might like it and if you add more veg again you can get a nice big bulky it's good as like a fallback uh-huh keep that in your freezer and if you have some fresh vegetables you can just throw it in I feel like that's the biggest hungry girl take away when it comes to frozen meals is always have in addition into those frozen meals a bag of frozen veg yeah and keep Mixim I do I get Broccoli slaw and I keep Broccoli slaw in my fridge at all times and I just use it as much as possible for those of you don't know what Broccoli Slaw is I get it in the produce section and it's Broccoli stems that have been shredded carrots and Purple Cabbage Yummy uh-huh okay we're moving onto meatless this is sands meat I up morningstar farms popcorn chicken chicken so it's fake chicken plant based chicken twelve pieces two hundred calories eight grams of fat grams of fiber so it's so must be fried they they are they're cute you you need twelve of them when Aaron saw these errands ago when she saw this she flipped she like we got goes directly she was dancing in the hallways dancing on the highway it tastes like a stuffing ball so these a half a point each I like that you get
"twenty grams" Discussed on Biz Talk Radio
"I am Britney Whitney and my guess say is Brian Tate CEO of oaths overnight Brian thanks so much for joining us today. so for those not familiar about you and your entrepreneurial background in kind of the journey that led to starting oaths overnight give our audience some background on you so I grew up in Michigan in a small farm town played poker online I was a math nerds so around the time the poker room I was really have an online poker and eventually that took me out last Arizona and also make California Las Vegas where I lived for a few years and also eight Arizona where I started out amazing and what kind of inspired you to start it's overnight because you don't have any prior experience right no I did not so when it was very much a side project at its creation I was making a homemade version of overnight oats using protein powders little different blender bottle shaker instead of the traditional Mason jar and spoon so travel law in the morning yeah yeah so it made this at home but of a grocery shopper myself so when I got sick of hearing it every night let's see looks for pre packaged version in two thousand fifteen and did not find one at that time or tons of interest and overnight oats recipes and different creations and so we set out to make our own amazing always kind of the first step you took after you realize that you were serious about starting October night we really built a brand before anything else it was I guess the fun part I have some friends of mine at work who were familiar with the stuff and so we we heard a few people but the brand together it actually was created in the same way that exist today similar branding say name course and the product is is the same any of so many awesome flavors what are some any of the new one is it try try lots okay tell us a little bit about that yeah so it's calculated with real black tea we make our protein powders from the ground up in house so instead of using a ball chocolate are traditional strawberry flavor these in house with things like buckaroo restricted powders and a lot of different grade ingredients when the flavor slide so the child latte has real black TI eighty milligrams of caffeine per serving twenty grams of protein from P. protein. and yes delicious with maple and a great breakfast amazing and your company an entirely bootstraps from the earnings you may being a professional poker player tell kind of about that experience that you had in that journey yes I play poker for a long time started online and it moving like I mentioned to LA and Vegas to play large cash games in person it was interesting I mean I saved up pretty much the entire twelve year career I always knew I wanted to something outside of poker you know when I get to forty fifty years old then right when it was and so I can have my eyes open for the next project and it's overnight was a clear choice that's amazing and did you kind of have any difficulties when you were first starting out that you didn't really expect when you're starting out overnight yeah absolutely well it's a huge learning learning curve of course in a lot of Google to figure out what to consultants tons of work but yeah I mean some lessons were easy some lessons really hard there's a lot of crossover between poker and the rational thought behind at problem solving and being an entrepreneur starting business yeah and did you ever have that fear of failure that a lot of want your parents have like people want to start a business where they let that fear failure get in the way of actually being successful and growing their business yeah I think everybody has a fear of failure at some point matter of kind of experience that failure realizing that you're still alive and there's another day and poker I think that was a great crash course in that because you know everybody has. twenty years you know going broke and try to figure it out and over and over it really happens round until you structure in a way that little more risk averse and so I had that experience before starting a summer night so I went and kind of. when you told your family and friends that you were starting an overnight oats business the kind of look at you like what what do you yeah you know my family friends are interested because they already knew what I was you know making an entrance away with it it was really the poker community that was surprised I kind of quit at the peak of my career. the the rumors about you starting at Oak Hill company. we're pretty entertaining what was that transition like from being at the top of your career you know playing poker and I'm sure earning a great amount of money to that and kind of you know I'm sure saving and budgeting and being the CEO of the company I mean that was probably a lot of a lot to process yeah it was a big change for sure a different lifestyle polkas very solitary and you know you kind of come in yourself right the surgeons and it's very work focused on work life balance in that orientation with business of course the work life balance is important but you have so many people relying on you so many relationships to maintain you know you're waking up very rigid structure hours rather right okay what's a little more fluid and yeah I mean it was it was a lot to learn but yeah an interesting transition for sure and I'm I'm excited about it and how long was it just you for before you're hired like your first employee or process not to the team yeah we started out with with a couple people you know but it was like friends and family my mom helped out yeah and she sees that near retirement so she she really enjoys that but yeah I was it was a really small operation at first and you know quite honestly I took a move back to Arizona lived in my house where I live yeah look out for awhile right and let my only place that I'm doing well I well I made the transition was a good experience for sure great and talk about the subscription model of your business because you do have that as an option as well we do yeah so we did and the little differently we have a fulfillment center in house so we handle all the open house so what we do with the subscription is we offer free pass instead of a discount on price so we just pay extra cost to get it shipped the same price and the customer gets not benefit of getting more product instead of just a dollar discount were able to make those customizations easily in house the fact that we operate. and markets in the process and say I'm a first time customer going to your website it's overnight tell us about what they can experience and what they kind of see yeah so I mean oats overnight as a place to get get the product and enforcing it on Amazon as wal I would recommend starting out with the starter pack fifteen Bucks ships for free it comes in the shaker Cup and free breakfast and as a money back guarantee once you like that without the recommend subscribing although you can order ala carte packages as well thanks and do you remember getting your first customer review or you know kind of getting that first validation that kind of was like okay I'm going to keep going with this yes so when we launch this is another kind of funny part we had no idea what what was gonna happen and when I first went live on August in two thousand sixteen our first couple orders came through and it was my brother and he was in that school the time and some of his friends was the greatest feeling in the world yeah some orders and funny looking back at that how how much that meant for lots of that the significance I guess yeah and yeah and shortly after you know the reviews came and and you know first before trying it we're testing with friends and everybody seemed to like it but it's really validating when you see that the public or people you don't know or have a relationship with. he was three years old what has been the biggest learning curve but you say as your company has brown really it's all about the team the learning curve I gases for me personally is managing employees we have twenty employees now not everyone has a different yet thank you everyone so different and really understanding that men and. building those relationships and make sure everybody's happy and and productive as has been the biggest. the biggest hurdle all right yeah and how important you says company culture to the success of your business because a lot of start ups you see you know their thing pong tables are yeah it's kind of like a competitive space in terms of making everyone happy so how do you think that really plays a role in the success of oats overnight yeah I mean we're food manufacturing facility so we don't have we don't have sports right what we do we do for the really well of course I think I think we and we motivate more with you know we we sure equity in some cases we motivate more with sharing the goal right and I think everybody's really behind what we're doing it's overnight and the changes that were making people's lives and what do you look for when you're hiring a new employee someone who kind of sister company mission I'm sure certainly rational thought is important yeah I like to know how people think and when things do go wrong mistakes happen but being able to explain or understand what the thought process was behind that decision is important to me also just dedication yeah amazing and did you start with one flavor froze overnight we start with three was sort of a chocolate peanut butter banana cream and green apple seven okay great so yeah we actually have those flavors only for two years I know we lost quite a few I thought okay and what's your most popular flavor would you say now yeah I mean the classic flavors are still most popular because they've been markets a lot right my favorite of the Catholic flavors mocha dream which we make a local lots a protein powder for Nescafe with real coffee ninety milligrams of caffeine in there a new child labor which is like I mentioned with black. it's our plant based other all gluten free non GMO. and if you could go back in time right when you were starting out overnight and give yourself three pieces of advice what would you tell yourself. I would say first off. don't be results oriented which I I kind of touched on earlier I think processor into some current when you make decisions understand the process there's all this really easy to get swept up by results and sometimes they're good they're bad for a lot of variables are outside your control that's one part of the process two would be have a backup plan. as CEO especially it's important to have a plan B. C. and D. things just don't go to plan and you know we've we've experienced that quite a few times yeah and three I guess is the.
Is the Keto Diet Healthy?
"Your your brain and your body runs off. Glucose for fuel tank when you're starving and when you're intentionally fasting even your body converts key tones and you can burn those for fuel so it's a survival mechanism <hes> okay that your body as an able to do. It's an adaptation okay so putting your body and it. Qatada state state to state of Ketosis right funding. Your body in a state of Ketosis is a is a survival mechanism but that happens to who have worked for epilepsy so why does it work now and how does it work you eat a good preponderance of your calories from fat like like seventy percent of your calories from fat and then maybe twenty five from protein and five percent from carbohydrates like down to twenty grams of carbohydrates tweets per day like a sixth of what we say minimum mean person earlier but when you look at okay eliminating things that have natural carbohydrates in them they're going to be plant foods server one and milk products so grains vegetables legumes fruit an even. That's in that sense seats. Oh Yeah getting down to twenty grams a day three times. I mean it's like five grams of carbohydrate per meal. So what is this your body well it. It forces it to make the key ten so you're burning the key tones. <hes> I gotTA survive right right. Wow so at the calories can can still be up there because you're eating so much fat you can still get a high calorie load. Alex out of it. Okay is there any long-term <unk> is there can you do. Kito long-term could use to see that well and I know in the short term illness short-term. You've got weight loss particularly when compared with a low fat diet or just a healthy Mediterranean diet it there's improvements in blood sugar for type two diabetes but in the long-term as you're saying Britney I it's just hard for people to follow hollow and that difference in weight between say the groups that were on Kito in the groups that weren't that difference ms men mole overtime okay so again like take your three months versus a couple of years and I know that there are passionate followers that will that will pool me and say wrong. I've this is my life lifestyle and I've done it for for ten. Yeah exactly you know it's probably but probably the average person based on the environment. They're in it makes it very difficult to sustain sustain. Where you're you're finding a way to only have that low carbs yeah and and I look at I'm a very evidence based practitioner so <hes> if you look at the studies will what research says well. They don't really have populations of people on long-term ketogenic diets to to find out and you're certainly I'm not going to have a a subject group or study group because you're not supplying them food for fifteen years right <hes> so it's also reported really <hes> and funds were as with all these other diets often. It's looking at people's intake getting three dietary recall or having them complete a food frequency easy questionnaire and it's what they say that they're eating how accurate it is whether they're right on it or not.
Dairy Free Pineapple and Coconut Party Cupcakes Recipe
"I hope that you enjoy this recipe and enjoy baking taking it particularly. If you have any birthdays other parties coming up for whatever's left of summer we don't usually have lots of recipes with sort of a frosting so i noticed that my young my two year old tended to eat the frosting and not as much of the cake and i did wonder if perhaps a pineapple chunks that we use maybe a bit too big and perhaps i needed to chop it up a little bit more so you could definitely give that a try particularly. If you decide that you lied to reduce the sugar in the recipe down by twenty percent sent also which you can do that if you feel that the recipe is too high should i wasn't too worried because it was her birthday and i was quite happy to treat treat to this delicious recipe but she did of goes end up eating off the frosting and not as initiate get through sort of hoff's cupcake cupcake and then she'd sort of lead the rest and usually it'll be my food a four year old who finish it up as she really you know she's quite food in love sweet things but my youngest is a bit more particular with what she likes to eat so let's get straight into into it. In terms of the ingredients you need some plain flour one hundred twenty grams one hundred and forty grams of casta sugar one and a half teaspoons of baking taking powder a pinch of sold forty grams of a dairy free spread one hundred twenty most of cooking so i used used a can of coke high-quality cognitive it was really rich and creamy so you will need to add a spoon or i using a four just his beat the can vigorously so that the cream and the milk in the ten combined while together and a bit of vanilla extract harvey spoon to be precise one a if you want to make this recipe vegan the kneecap of goethe news either banana or flex egg and then i also opened a can of pineapple and i pulled out about three to four pineapple who rings and then finally desiccated coconut to decorate you will also need to prepare some coconut frosting. If it's for a special occasion or you could just serving serving on its own the coconut frosting is basically prepared with icing sugar dairy free spread and the coconut milk and all all of the ingredients and respite instructions will be in the block post-polling to in the show notes for you. Now at this recipe is brilliant to get the kids involved so they really enjoyed helping me measure out the ingredients poor the you know flower into the mix and i found my four year old eating quite a bit of the battle helping us up to the pine poop so there was a lot of eating going on rather than helping me make cupcakes but that's fine. It's all part of the experience and they enjoy so. That's the main thing and i really enjoyed bonding with them. Over this recipes though without further ado so what do you need to put the flour sugar baking powder and the assault with the dairy free spread in a free standing electric mixer using the pedal attachment of us a electric one of those hand and held beaters. You want to use the whisk attachments and then you want you beat it together. You find that it makes this sandy consistency consi type final product and then you add all of the wet ingredients including the egg and the coconut milk and the vanilla extract and once that's all combined it so easy you just spoon out into a twelve hole muffin tray. You obviously want to pop in some pay cases into the muffin hose or i was thinking. Actually this is quite a sweet recipes. You could get one of although silicon many cupcake trays that would be quite useful if you want to make them into really small mini cupcakes up case otherwise the regular standard twelve inch hole or twelve whole cupcake trays will do the job perfectly fine aziz spoon it all in until it's about two thirds full then you add the chopped up pieces of pie brunell. I thought we talked it up reasonably okay okay but i did think that for my two year old maybe smaller even smaller pieces would have been helpful again. See the pictures of how big is drop them in the corresponding block bowls so once that was all poured into muffing trays it just meant enjoy oven that was preheated at one hundred seventy degrees celsius and it was in there about twenty minutes twenty twenty five minutes and once it was cool. We just talked it up with the coconut frosting and i use some desiccated coconut to decorate and it was delicious. It did stay well in the fridge review days as well. I did find that it was it was quite a heavy textured. I dish but it was very moist. My wainscott were little bit. Ordinary founded used up most of the coconut cream from the ten so although although the recipe says one hundred twenty miles. I think i used doubled that in fairness for the rest we it was quite moist so oh you can't use a bit more of the coconut cream if you want to. It gives you the really nice tropical flavor and i loved it. I would very happily make thank this again. Perhaps with a bit less sugar the next time if it's just for you know a week baking with the kids but i love the fact that it has fruit in it and if you want to you could always use the cocoa super for the kids because that would be calcium forty five bye and that would be a really nice way of making the getting your child's daily calcium intake as well and when you make the frosting thing i would use oatley clem fresh. I love that product is also calcium
"twenty grams" Discussed on 77WABC Radio
"Have a where political window of opportunity where you can take advantage of irate distribution planning so next up we have merry on or indecent I'll talk more about I raise an Arby's go ahead Mary I guess my question is if my brother I have to do a fairly lands distribution of the year because he's been very sadly and and investing it well one K. we did all of that kind of the question I had to do that when I went to have my taxes done I in New York City I went to a a veto proof where they do it for you for free I found out that in New York room that they consider and when I ran a like a like a medical at a pension but with that woman I had to that if you when you do you have distribution that and if it's a bribe I think forty to fifty thousand that is that you don't have to in other words it is tax really and I my but we can't find where that documentation is so that you know my brother wants to do it but but if we don't have the documentation I you know we don't want the government to say no you know this is not true I have been I know you know I love the fact so if you could possibly around great on that if if if if it's correct or is a state of New York all social security retirement benefits are exempt from taxation income from retirement accounts or a private pension is deductible up to twenty grand so that's I think what you mean so that's step number one tip number two I would get real financial help we have a lot of seniors who go to these free tax preparers and no offense but I mean this is your taxes there are three ways to grow your wealth one is your income planning meeting make more number two is tax planning meeting pay less legal and number three is wise financial planning or you could earn more by picking good stocks mutual funds ETFs etcetera and for I guess you could say is you know buying pensions annuities or things like that so I would spend a couple hundred dollars every year to get a real CPA to look at your tax return that would be a financial tip but I hope I answered your question if not let me know but all social security retirement benefits are exempt from taxation in New York and income from retirement accounts or a pension is deductible up to twenty grams that we can for yes it does sound a bit I'm I'm not either you said something about twenty thousand so in other words if you're did the distribution of more than thirty thousand I mean you can you can deduct twenty out of that yeah and that only applies for state not federal so you're still paying federal tax on your IRA money it's just the first twenty grand of Warren de is examples one New York state taxable that makes sense like you know if I go to the state the the same thing and I said I want to know about I could I tried finding it and I was I could I could the you know make a copy of it or whatever so I didn't want to do it because he said look I don't have any trouble with the the eyelashes been driving him crazy along better he says I don't have trouble now with the state so that well we know that it's on the state website I mean it says you can take it as a deduction and I'll put post on our Facebook page F. B. dot com slash financial quarterback I'll put it up or my producer cal will basically if you.
"twenty grams" Discussed on 850 WFTL
"Off to a written happily and finding yourself in the middle of all this drama it is very scary several streets were closed off until officers made sure the location was safe but they also say for all of us to remain vigilant movie goers and shoppers frightened by an unexpected active shooter drill at the mall at Wellington green a Sunday night the drill was conducted after the mall was closed the customers in the chase a movie theater didn't know it was a drill and they heard what they thought were gunshots this guide describes Seaver hide behind walls kids were lying on the ground covering their kids like Milton corners well punished because yourself as as mall security did put up signs but the movie goers so we didn't see anything well school starts in Palm Beach county next Monday and school officials want parents know they are ready to protect your kids we will have an armed security personnel every campus in this district including the district schools and charter schools by next Monday that is Palm Beach county school district police chief Frank kid throws says the mass shootings over the past weekend remind us to be vigilant these folks just don't fall out of the sky there they give signals and we all have a stake in this if you see something out of the ordinary say something say something reported it's very very very important Florida lawmakers fighting legalize marijuana Democrats state representative chevron Jones filed legislation yesterday in an effort to decriminalize possession of certain amounts of pot in the state the proposed house bill would reduce criminal penalties for possession of twenty grams of marijuana or less Miami Dade County woman is accused of stealing the life savings of a Holocaust survivor Dallas Lopez was arrested last week on charges that include financial exploitation of the elderly the fifty six year old was the caretaker for the last seven years of a Holocaust survivor and her husband who are both in their nineties police estimate she rob the couple of over one hundred thousand dollars and a go fund me page was set up yesterday to help the couple meet their basic needs Stephen Diener news talk eight fifty W. F. T. L. A. fifty W. have tell news time is six thirty five seven seven the weather together on the five Hey guys you minor slowdowns.
"twenty grams" Discussed on KTRH
"Of broadcast excellence I have a really nifty alternative theory of what trump is doing here and I'm gonna share it with you in a moment I've first however want to share with you Lindsey Graham this these tweets at that point twenty grams the was in fact this one let me check the audio sound right when we hang on a second fourth I've got the sound bites here will you if not no big deal you don't have to go get I'm if if we're not here that's not okay we don't have a great I read them to you Lindsey Graham today when you hit my off but in every thank you very much Lindsey Graham today we all know then Alexander Cortez and this crowd are a bunch of communists they hate Israel they hate our own country americorps allowing the guards along our border to border patrol agents concentration camp guards they accuse people who support Israel as doing it for the Benjamins meaning for the money they are anti semitic they are anti America we don't need to know anything about them personally talk about their policies I think they're American citizens were duly elected but a running on an agenda that is discussed it with the American people will reject Lindsey Graham was was urging trying not to make this person old to it that that was that was his way of of supporting it while distancing himself from a don't go after them personally Lindsey Graham was again ever works what does it mean for American have free health care for illegal immigrants no criminalization a coming into our country see how that works for controlling immigration they talk about Israel like they're a bunch of thugs not victims of the entire region they want to do in pre impeach president trump on day one make them in the face of the future the Democrat party and you will destroy the Democrat party their policies will destroy our country that's Lindsey Graham today and is exactly right and I think there are more people aware of this than anybody in the drive by media when ever contemplate I thank for as long as Alexander all custom Cortez has been on the scene and even before that I think there are so many millions of Americans who are fed up with the anti American diatribe that has become readily identified with Democrat party policy it is every American it's anti American founding it's every American exceptionalism it's every American greatness for crying out loud Jay Inslee who is the former governor of the state of Washington nobody said over the weekend he promised just to show you how infantile these people are in a in a in a lame attempt to get noticed and capitalize off of a pop culture brief miniature moment Jay Ensley promised to interview Megan Rapinoe as his secretary of state if he's a Democrat nominee I'm here to tell you a woman in purple hair running around wanting to represent America and doing so and winning the World Cup and then taking every opportunity to make herself out to be some gigantic victim of this country because she's gay and then the run around and say before she was even invited that she wouldn't go to the White House because Trent doesn't like people like her trump doesn't make people like her feel good tribe is never said a thing about gay people he doesn't care it's not part of his daily existence that's not how we see is people he's never said a word about it but yeah there she has putting words in his mouth putting thoughts in his mouth trashing the country acting like she's some never ending gigantic victim and here come some Democrat lame nominated will never see the nominee I'm going to make Cole my sent Thursday I think she may have what it takes I'm telling you know people see this and even even if I don't hear what ends we set just the facts I get folks I can tell you that this stand up for Betty rusty sure this is I'm so hamstrung because we've made a decision not to announce any numbers here because we're not finished we've gotten.
"twenty grams" Discussed on Heather Dubrow's World
"We offer one thousand milligrams total CB in that bottle. And then the highest dose is three thousand rounds. Yeah. It's high. But how do you know what to pick because one of the things I think is cool about CBD is that you can't overdose on Steve? Nobody has ever overdosed on CBD. So we always say start off low. Yeah. Start, I would I would say that are most popular is the one thousand milligram tinctures and the good thing about the teachers is you can adjust your dose you. So what's up a lot easier? Yeah. So if you're taking five hundred milligrams, and, and you don't feel like you're getting what you need out of it, then you can add another drop. Right. Is that easy? So start off slow and find what works for you because everybody metabolize the CBD differently. So somebody might feel amazing effects with five hundred milligrams once a day where another person won't be clear about that. Because the five hundred milligram bottle, each full tinctures, only sixteen million sixteen. We designed it that way, so that people can ease into it at as a needed. Can I ask you a question? I don't know if you know the because this was news to me, Terry told me recently because we were talking about THC won't just so. And I know everyone knows out there was we talk about this all the time. But obviously in marijuana, there's THC which has psychoactive properties CBD, which does not. I mean dogs kids, everyone gets you see date, but we were talking about THC the other day, and he told me because I can't do edibles at all when it comes Matisse I can like have a little vape situation. Wait. Let me get that I might be able to help, you know, I conveyed it, but I can't eat it. And he told me that the body, metabolize it, it goes different decorates to ever in space in the brain, yuck. So I guess my question is when it comes to CBD, do you know, like if you have a tincture versus like this capsule. Did they work differently but maybe one works better for tab allies differently with the biggest difference, so there, yeah they're both the same product. The bottles are just premeasured. If you will, we have twenty grams per pill or fifty milligrams per pill that tinctures you can adjust up or down as needed, and they probably Zurab quicker and quicker, because you put it under the tongue, and I typically hold it for ninety seconds..
Is a Vegetarian Diet Bad for Your Brain?
"This week's podcast topic was suggested by be who wrote can you comment on research showing that creating supplements can improve cognitive function in vegetarians. Do I need to worry about my vegan, diet hurting, my brain? Now, if you've heard anything about creating. You've probably heard about it in the context of enhancing athletic performance. My colleague, Brooke Armstrong recently devoted an episode of the get fit guy podcast to the potential uses of creating to build muscle, but creatine has also been investigated as a potential know tropic, a know tropic is a substance that enhances brain function or cognition Chritine is a non essential amino acid, and that means that our bodies have the ability to manufacture it from other amino acids, but we can also get creating from our diets and the primary sources are meat poultry and fish, so not surprisingly vegetarians and vegans have lower levels of creating in their blood and their muscle tissue than meters. So if creatine is important for brain functioning and vegetarians have lower creating levels could vegetarian or vegan diet have a negative impact on cognitive function? I don't think so. Observational data suggests that lifelong vegetarians and vegans actually have a lower risk of dementia than meat eaters. Now, this may not have to directly with the amount of animal products. They do or don't consume it could do to a higher intake of vegetables or leggings, for example, or it could have to do with the fact that vegetarians are statistically more likely to exercise and less likely to smoke or any number of other lifestyle factors. That's the difficulty with observational data it's impossible to prove causing effect nonetheless. There's little evidence to suggest that a vegetarian or vegan diet impairs brain function or that it increases the risk of cognitive decline. But since Detari do have lower creating levels. Would there be any benefit for them to taking creatine supplements? One study compared the effects of creating supplementation on healthy young women who were either vegetate. Rian or meat eaters. Now, this was a very short study at lasted just five days and the subjects took twenty grams of creating per day or they took a placebo. Now, the good news is that the omnivores and the vegetarians performed about the same on the initial tests which again suggests that vegetarian diet was not negatively affecting their brain function. The bad news, perhaps is that the supplement didn't seem to do a whole lot for either group another smaller but longer study that involved only vegetarians found that five grams of creatine her day for six weeks lead to some improvements in performance on standardized tests of cognitive function. And again, these were healthy young subjects they were testing things like reaction time short term recall and vigilance now it's not really clear that the improvements that were measured by the scientists would be significant enough to translate into any meaningful impact on daily. Life such as making them safer drivers or helping them remember their gym locker combination at this point. It's still unclear whether taking creatine supplement would produce any meaningful benefits for vegetarians, but these were healthy young subjects
Competitors Sink Their Teeth Into The Meatless-Meat Industry
"Do you convince a carnivore data burger that doesn't have any meat? There are a few companies that think they've got the answer burgers that look and taste like ground beef. But they're made entirely out of plant material. These burgers have been around for a few years. But now, they're attracting big time. Investments in new competitors are trying to get into the meatless meet game. I should disclose. At this point. I love hamburgers like actually hamburgers made from cows. And I am slightly suspicious of products that try to simulate this culinary experience NPR's food editor Maria Godot paid a visit to my kitchen recently to try to show me what it is all about. And that meant trying out two of the two biggest brands the beyond burger and the impossible burger two point. Oh. Good food, wasn't it. But these are very different. They will they are different. They have different ingredients. They both have Kucan oil coconut oil like real animal fat is solid at room temperature. So it it turns liquid higher temperature, and it's sort of the coconut oil gives it a nice fatty feel okay? The the impossible on we're making is impossible to point. So it's made of soya protein, and it's got some sunflower oil to and the big thing. It has something called hime. Yeah. He is a compound that sound enough blood. It's actually what makes blood red and carries oxygen, and it's really abundant in animal flesh. But you can also get it from plant some plants have it and so impossible foods figured out how to take the team from slight plans and use yeast to care to manufacture it, and that's the mounts. So what does it do in this burger? Well, he is going to be a bleed. Okay. It's going to give it that like fleshy red taste and give it that slightly metallic flavor that that meat has real meat have. Okay. That's the idea anyway. And so the beyond burger is you're a different color because that uses beach use to achieve interesting, and it does look a little purple doesn't have wicks redder. Yeah. We don't want to overcook them because then you're going to like dry them out. This isn't actual animal meat. So except we may have overcooked one of them. So we opened a few windows and then got back to the burgers Maria. Can you just explain what is driving demand right now because plant based? Meat products have been around for a while in some form. But this is like this is a new level of interest in these. There's like growing concern about the environmental toll of meat production specifically red meat production. And so both of these companies have the reports suggesting that the greenhouse gas emissions that they put out are about eighty seven to ninety percent less from the time. They're made to distributed than it would be with conventional beef, Patty. Wow. Yeah. So that's a big difference. It is a big difference. What's the price point? So these are expensive. They're three dollars a Patty which translates to about twelve dollars a pound. Right. So that's a lot more there. You're going to pay even for grass fed organic beef at the supermarket, right? I imagine there are people who are still developing new kinds of meat substitutes. Right. Yeah. Well, the interesting thing is it's not just meat substitutes. There's actually people who are looking. At the looking at the molecules that make up things like cow's milk and trying to make yogurt like vegan vegetarian yogurt that is the tastier in house that texture out by by breaking down the the by chemical properties of cow's milk. And you know, there's also people who are using plant face seafood. There's actually plenty tuna out there that's being sold next to regular tuna pouches in grocery stores, and plant-based crab crabcakes and fish sticks. And then further out there. Something called Laborem meet lab grown meat. Yeah. Or, you know, they call it cellular agriculture or clean meat. But basically, the ideas, you're taking animal tissue and putting it in a bi-reactor and feeding at a bunch of nutrients to get me. And it's not just read me. I mean, they're looking at poultry and fish to it sounds, very SCI fi. But it's real the technology has been out there for almost six years and people are just now trying to work to get it to a scale where it's affordable when it first debuted. In twenty thirteen burger costs three hundred thirty thousand dollars to make way. What yet? And now they're trying to get that to a scale where you could buy it one day. I mean, it's we're still several years off from. I think finally the burgers were ready, and it was time to dig in. Okay. There we go. They both have about twenty grams of protein per Patty, which is about the same as the four ounce, patios beef the big difference. Yeah. The big difference is they don't have any cholesterol. Ooh, now, this is good. Because now we can see the inside of it. Oh, look at that. Okay. So that's the beyond. And it still has that. Let's say how much pretty meaty. Let's see if it's if we over undercooked it ready to dig deep.
"twenty grams" Discussed on WGN Radio
"Than two hundred twenty grams of marijuana and a firearm all at the home of Robert Wyndham, the third it's in the twenty nine hundred block of Ezra avenue. Recent figures show the cocaine and heroin could be worth as much as twenty five thousand dollars on the street Wyndhams bond was set at two hundred fifty thousand dollars which he posted pending a Thursday quarter periods. Pam Jones WGN news while it doesn't really feel like spring, and there was snow in some places this morning WGN meteorologist, Mike hamernicks says a warm up is on its way this week. We'll be back into the fifties. And next weekend is looking significantly better. As far as temperatures are concerned, especially with the readings rebounded. Perhaps the end of the sixties hamernicks says those sixty degree readings may stick around for the following week to President Trump now cutting hundreds of millions of dollars in humanitarian aid to three Central American countries, which he says have not done enough to stop migrants coming into the US ABC's Tara Palmeri reports three years, the US has worked with El Salvador, Guatemala, Honduras to address the root causes fueling the migration. Crisis. Just this week homeland security secretary Kirsten Nielsen announcing renewed cooperation effort with those countries. But now the administration saying they need to do more. Congressional Democrats warn the president's approach is entirely counter-productive. Pope Francis said today that political leaders who want walls and other barriers to keep migrants out quote will end up becoming prisoners of the walls. They built there's some controversy surrounding potential democratic presidential candidate Joe Biden, the former veep is facing accusations that he made a Nevada politician uncomfortable when he touched her right before she took the stage at a campaign rally five years ago ABC Stephanie Ramos has that story Lucie floor as a former Nevada politician says the encounter happened right before she took the stage at a campaign rally at that point. It wasn't even Joe Biden. It was the second most powerful man in the country. Vice president of the United States of America is touchy meeting me and smelling the hair she came forward with allegations in New York. Magazine. Friday. In a statement to ABC news, Biden spokesperson says neither the vice president nor his staff recall. We'll floors describes or got the impression she had been uncomfortable and locally a man is dead after the car. He was driving crashed into a tree while he was being chased and shot at another driver. Milwaukee police were called around two fifteen pm yesterday. They say the man's being the man being chased was thrown from his car after hitting the tree and then died at the scene. A forty one year old male passenger suffered a serious gunshot wound a twenty eight year old woman in the rear seat was seriously hurt in the crash police now looking for suspects and emotive sports, traffic and weather next on WGN. I was looking through Pinterest this morning. You have a Pinterest page everywhere. I looked I saw pictures of fabric beds, fabric, beds are all the rage. But none compared to the Admiral fabric penny mustard custom-built with solid wood sturdy side rails. Forever tight bed construction. And with our kid and pet friendly fabrics. It will stand the test of time now that one pin worthy. Bad the Admiral fabric bed starting at.
"twenty grams" Discussed on Ctrl Alt Delete
"So I didn't as possible. And kind of like, why did nobody tell us? I always think I've always thought of business as kind of being that very belongs to the patriarchy doesn't it like kits men in suits offices. It's hustle. It's long. Now is aggressive sales all of those things and actually what I found when I kind of accidentally started my emphasis is there are other ways and the ways work just as well. You don't have to compromise like your principles or who you are. And I feel like it's kind of a really well kept secret. So why is about just trying to share that? Because not everybody needs or wants to make like six figures and that spine if all you need to do is make like twenty grams. So that you can leave that day job that you really hate and start your own craft business. I really hope that seeing how much of the people making gets it gets the message of is possible that anyone can do it. And also, I think there's a huge issue with convincing the people in our life that we can do it. And until. So we start to see people talking about how much money they making online and talking about. How actually is a valid career choice. Really hard to take that leap without everybody else on board with. Yeah. And you speak of mazing -ly about that. I heard you. I think on the on the polka. She do with Jen Carrington, and you talking about, you know, how some people didn't really believe in you at the beginning and feel like is even more impressive. Actually when people do do what they want because it can be really hard. When other people just think, oh, don't bother doing that. Totally. Actually, I would say that's probably the number one problem, though, the people he comes eight my classes is that the somebody in the life usually a partner who is telling them it's not real like, it's not don't take seriously kind of always playing it down. And that was definitely really my life. It takes self belief. And I wouldn't have said I was someone who had a great deal of self belief them. But I think he can reach a point where the risk of not trying is greater than the risk of taking the league. And you've just taken a new leap. In a new direction at the Burke. This is a really cliche question..
"twenty grams" Discussed on Girl power
"The big name using weight machine is a nice way too easy into the process off-break lifting while also helping ensure. You're using proper form to get the best of both was considered combines few exercise with mushy exercise as most people can easily learn how do three with exercise such as bicycle tricep <unk> lotteries and so on but using a leftist mushek rushing before jumping into a scott and just bliss mushrooms before attempting bench press and so on can allow you to opt in a greater comfort level while having that machine in guidance wind number eight is bush each exercise said to neo failure or casino failure means you could not do one repetition in said because flooding so for three said exercise you could start off with a heavy weight for fifteen reputation in the set and then reduce e said by you too so that your last set is lemon lifts. You went as dia. You should attain a maximum effort for e set why number nineties each sufficient for uh-huh muscle good okay so you struggle to muscle innovate lots more when you're cutting calories and exercising at the same time if you must drop your food intake <music> at least keep your protein intake seem and doodoo stat and define kibe. Why did fine number ten tease. You should always measure your body fat fat. Okay and don't be discouraged if you does not change much when you train weights. You may be losing fat and including muscle. This is not easy to do at the same sometime. Soon need wait lose or gain is not a good measure of muscle or fat moment why number leventis isa protein before and after you've eighteen okay okay so about ten to twenty grams of protein consume about thirty to sixty minutes before you chain may help in those a muscle building effect following training this is about one to two glasses of milk or equivalent supplementing such as we also yeah protein consumed the same amount of protein within thirty to sixty minutes off session off after any combined with some cowboy boots and carrying if you decided to take that wind <unk> valdez get plenty of sleep and rest now this is very very important important point guys muscle-building recovery and repair a car actress and doing sleep in sure you get sufficient recovery failure to do so may deleo muscle-building efforts and possibly leads to illness and injury why number thirteen is ten with high william and medium intensity that means warlock is the quantity of set and reputation you do and intensity is how much weight you choose so for each returning exercise said perform ten to fifteen eighteen lives with less than a minute break between sites so yes guide. This is some basic tips for muscle building and i hope this inflammation is helpful for you. Stay stay tuned. Stay glamorous and most important is stiff it sign off. I hope you enjoyed this hubbub original on it costs. If you want to get started with your own show plays do get in touch. We'd love to have you onboard. Send an email to info at.
"twenty grams" Discussed on The Skinny Confidential Him And Her Podcast
"Percent one ingredient organic lentil flower, you're going to get some tolerant tonight. Yeah. It is amazing. And it has like like twenty grams of protein or something ridiculous. And it it fills her up fills me up. I love it. I put some kale in there. You know, and I use I love the sauce. It is so hard to find. But it is amazing. It's the spied biodynamic Italian sauce from Italy. It's called yellow barn. And it is phenomenal. I can eat it writing down. I'm writing it's the best market and any other brands. So that's just something that I have a staple in my house. I'm trying to think what else that I typically eat. It could be it doesn't need to be a brand. Either. Could just when you go grocery shopping. What are you looking for? Yeah. I'm staying away from all the package process stuff. I'm eating a lot of fruits and vegetables. I buy organic meat whenever I can. I like wild salmon, you know, every single day. I'm having pretty much the same thing for breakfast. I make my steel cut oats in a crock pot. So it's ready to go. First thing in the morning and make sure those organic, of course, because non-organic oats are sprayed with glyphosate, you know, space round up. And so they're they're harvested with the so it's really important to buy organic. And there's been a new study that came out recently that shows you know, that this is actually actually really occurring on in major brands like Quaker Oats, you know, one of the biggest brands owned by Pepsi. So so yeah, have that every morning I had. My ground flaxseed that I grind myself. And I store my frigerator. That's amazing for breastfeeding. So breastfeeding my daughter, so it's amazing for that mazing for women's health. It's it's really great for cleaning you out..
"twenty grams" Discussed on KQED Radio
"A literary soiree, and my ex-girlfriend almost slipped and fell onto the tracks strangely enough for name was on a also but not on the Canadian. Sounds pretty close though. Why are you telling me this? I said I'll just babbling on. He said well never mind me off to do some science. You mean, welding I shouted after him. The whole night. I them my bunk. I kept hearing legs voice in my head, my girlfriend, homo slipped and fell train station. Her name was Ana I got up and pace the corridors they were devoid of life devoid of hope I stole into the canteen and had just one little sip. Maybe one hundred twenty grams later that night in my dreams. Putin asked me onto his horse. Your diary. Well, the penguins are still frozen this morning. I tried them with my penguin. Knife. Stabbing them over and over maybe tomorrow, I can start making mistakes. And then all the boys in the hunting will love me after a long hard day of serious scientific research. I retired to the canteen blissfully returning to my undercutting. And for good measure tippling two hundred grams. I was deep into the book when I league rattled in carrying something. Heavy metallic looking in his arms, brother. He shouted. Look what I've welded for you. And he set down the object in his hands. It looked like the model of a nineteenth century train station. He has built a down to the little vendors hawking pirozhki, and in the middle of it all said, a miniature doll he had made out to look like an American cheerleader. She had the letters aka written on her chest. League saying Georgia. Chuck, Chuck, Chuck. As he ran has miniature train out of the station. And then the AK doll stepped off the platform and between the carriages oil. It hurts elect shouted in a feminine voice. I'm dying. I put my book down. Are you saying Ana cutting in the commits suicide whispered, no he said, it's Castaing in my ex-girlfriend. I'm merely recreating her tragic, and you are so sensitive to the gay. Well, I must be off. Now science can't wait welding.
"twenty grams" Discussed on The Persistence Factor
"Sometimes I would get better from the Olympia in flex might not get better. He he would have a tough time holding that look because he had to eat so much of the news heaven, you know, different food allergies and things like that. So it was actually get closer as we would go on the tour, you know, but in depending on the judging that you could have sided with me. But at the same time that also, you know shows what kind of champion. He is. He he he's a great bodybuilder in what I mean by that is even when he's off he knows how to win. He knows how to pose to position himself in knows how to compose himself. He doesn't lose his mind. Even though he knows stuff ain't going, right? The digestion of his carbs or couldn't carb up. You might have been a little flat. He was still able to pull it off in a, you know, I have the utmost respect for his ability to do that. Where a lot of people would just give it up like, I don't feel good. I'm gonna screw that. But he still went there to win. No matter what. Yeah, he's a warrior. Absolutely. And so you how do you that level? You're at the Super Bowl despoil ride. The dependable how did you cope? With the pressure of of competing at that level. What was it like for you? And and how did you handle it? And how did you cope with it year off the air? You know, I I always put the most pressure on myself. Nobody puts pressure on me like. In nobody forced me to compete. Nobody the pressure is all on my own. So I'm used to it. You know, I always expected the best of myself from when I first started competing. I expected to win. I expected myself to to do whatever it took to win if it meant three hours of cardio on twenty grams of carbs, and that's what I would do, you know, whatever it took. So so I never you know, it's kind of weird looking back. I never got to appreciate the success that I had a look I didn't look at it that way until I now I get to step back, and look and see, you know, some of the things that I was able to Chievo, you know, being in the first call out of ten straight Olympia 's that that to me is, you know, it's awesome. To compete in forty over forty..
The diet: benefits, and risks
"Triglycerides can lower a little bit. So there are some short term benefits like many things, we don't know the long term effects, some people say, well, that's the way we eaten throughout history that we would go for fast periodically when food was scarce. Not sure I totally buy that that doesn't necessarily make the best thing to do short term benefit. But we need term studies to see what the results are personally. I get a little worried when I fast, I couldn't do it. So it gets down to practicality to that fits with some people and they want to. Try it the bottom line and all these things we know some some things about nutrition and those hold true eat a plant based diet. Lots of vegetables, fruits, whole, grains, nuts beans, those kinds of things. Healthy fats all wheel nuts and you'll you'll you'll do well in terms of health overall. And it seems a lot of these diets that I that I see and hear about from whether it's from patients or whether it's from friends. It all seems to come down to sustainability. How do you might be great for that thirty days that you're doing something? But then all of a sudden what happens after day thirty. How do you counsel patients about diet and win? They're excited about something. How do you harness that excitement to to make it sustainable? Well, you make a really good point things. People can do things short term. But we emphasize lifestyle changes not going on a diet per se. If you go on a diet, you're going to go off a diet. It's just and many of them aren't sustainable. They're very onerous. They're tough to implement on a practical basis. Sometimes enjoyable so it should be practical enjoyable follow. What we know about good nutrition, and I'd suggest despite all the confusion out there. We still know some basic things and go to reputable sources to find those those the tenants out and apply those in your life long term, but you have to joy to too few gals at I run with her into Kita genyk diet. And I don't even know what it means. So Kita genyk diets are very low carb diets, it's it's a kind of a one end of the spectrum of low carbohydrate diets because to get into Kito says you have to really reduce your carbohydrate intake below fifty grams sometimes out of twenty grams a day, very low intake, the body produces Kitone bodies when we breakdown fat, and so one of the advantages as you're breaking down fat you producing Kitone bodies that may cause a little bit of decrease in appetite also lower, insulin levels, etc. The problem is one once. Again, staying on long term, and the long term effects probably aren't as good as a more moderate diet, really good. Article those published last year that looked at carbohydrate intake in the diet related and animal versus plant protein, what they found was they looked in the United States and around the world. And no surprise if you went on a very, low, carb diet or a very high carb diet, there was associated with increased mortality that a lot of power to detect this. They also found not surprisingly that when you substituted plant protein for animal protein that was associated with lower mortality, so a moderate carbohydrate intake seems to be kind of the sweet spot along with planned products. What we emphasize on? The mayo clinic diet are healthy carbs and healthy fats. You don't need to go to extremes incorporate some healthy carbs Brown rice, oatmeal whole grain, pasta, whole wheat bread, things like that you don't need large amounts. But incorporate some of those things and then the healthy fats that we've already talked about. When it comes to beverages. There was a CDC report out recently that showed that for youth. I guess the good news is they drink a lot of water when it came to teenagers. But the bad news was that they also drink a lot of soft drinks, which shouldn't be a surprise. Yeah. Was twenty percent of the beverages that they're drinking. Our soft drinks is out unusual soft drinks, especially ones that contains sugar are like liquid candy. I look at sugar containing soft drinks sugar in general is kind of a quadruple whammy. It has no nutritional value it provides excess calories to metabolize carbohydrate in the body. You need to get vitamins from other sources such as time. And so you're robbing the body you're using other things, and it has direct toxic effects dental caries. There was a study published a few years ago that sugar does seem to be related to cardiovascular disease. So that's probably one of the worst things we can do to illustrate how much. Sugars in soda in a twenty ounce soda. There are seventeen teaspoons of sugar, and I challenge people to get a sugar container and try to eat them sugar try and eat that sugar. So the good news is we're drinking a lot of water. The bad news is we're drinking the same amount of sodas, Malcolm on our children. And so we need to kind of keep working on that and water's the best. But we've been debunking some diet myths and getting sound nutritional advice from Dr Donald hensrud an attrition and preventive medicine specialists. At mayo clinic, thanks for joining us. Dr. Thank you. That's our program for this week. You've been listening to Mayo Clinic Radio on
Dairy and meat 'beneficial for heart health and longevity'
"Awesome so anyway they said people who have three portions of dairy and one hundred ten twenty grams. Of unprocessed red meat okay that's the. Key I. Just had a salami and corned beef sandwich that's, called processed red meat but we're talking on processed red meat like a nice rip Rory medium rare steak So, succulent I love, steak anyway if you, had three portions of dairy. And one, twenty grams, of unprocessed Romy per day you'd better for the most they, say our findings are full fat. Dairy, and unprocessed red. Bee doo challenge conventional thinking oh yeah they do I bet there's a lot. Of scientists have their panties up a, bunch of this, one that's, quite, to, McMahon Wait the McMaster professor did say that. I added that commentary, in each, has sorry. Ed quote was our fighters unfulfilled during fusses rugby to challenge conventional thinking okay that's the. Enclose from McMaster professor Epidemiology Andrew Mente he conceded to fellow researchers at the, European, society cardiology conference in Munich Germany Okay I'll, hold off on the, commentary So those eating the most dairy and red meat saw their chances of. Early. Death fall by twenty five percent And fatal heart, attack, decreased by twenty. Two percent according to. The researchers they already accounted. For wealth education because some people said well, wait a second wait a second wealthy. People can't afford the meat. So, if, wealthy. People are eating the meat. They. Also can afford. Good health insurance they already ruled that out no no no they already dissect that out okay filter that out So they say it's protective up to the. Serving sizes that we've identified so that doesn't. Mean. Eight stakes we are seeing three dairy and one. Portion of red meat, a day or white meat dark meat don't give me, white, meat chicken chicken. Breast gimme chicken thigh. I love dark meat chicken. When I do my little Roscoe I get, Spanish rice or do the Spanish rice. Aronie and then I use. Season, find, eat. And then I dribble it. With. Cheddar cheese okay You know what guys guys I, posted my cholesterol levels on Facebook and Twitter yesterday look. Look at my levels I know what. I'm doing I was like in the one. Forties Yeah All. Right so they say relative to, carbs I would say, saturated fat is. Beneficial it's pretty clear from this data to, documentary white meats such as chicken and Turkey also carry similar. Benefits so they show the dairy, products meat meter beneficial for heart. Health of, course he also recommend you have to eat, fruits, vegetables, eight daily portions of vegetables and half portions of nuts and.
How Trump's next tax cut would boost America's richest
"Cheating, for the wealthy cloudy in seventy one degrees some patchy fog and drizzle. Tonight more rain possible tomorrow I'm. Staying Lear here's what's trending at four thirty President Trump is considering. Another tax cut without taking it to congress. FOX's John decker reports from the White House Fox News has confirmed that the Trump administration is studying a plan to cut capital gains taxes by one hundred billion. Dollars over ten years by factoring in inflation the proposal that's being considered as having the treasury department issue regulations on its own without going to congress to allow Americans to account, for, inflation in determining capital gains tax liabilities president George H W Bush administration rejected a similar move in nineteen Ninety-two after concluding treasury didn't have the power to make the change unilaterally capital gains taxes were left unchanged in the one and a half trillion dollar tax law That President Trump signed last year. At the White House Jon decker Fox News an unusually big drug. Busts were Howard county nearly fifty people accused. Dealers and users have been arrested and Kokomo police captain Tonto cockerel says that's only the second half of the investigation are secondary rush resulted in the recovery of. Nearly a thousand grams of nothing phetamine five thousand grams of marijuana twenty grams of heroin and over two hundred syringes earlier the same investigation brought down one of the biggest drug, rings, the county has ever seen prosecutor Mark McCann says Moore Rashtra expected maybe those are parents in the checkout line buying school supplies for a son or daughter or maybe their teachers spending their own money to supply their classrooms Changed from where maybe just a little. Bit, of money was spent out. Of your own pocket to now we're talking several hundred dollars or more for any given, the school. Year to make sure we have the basic, needs in our classroom Theresa.