35 Burst results for "testosterone"
COVID-19 gender gap: Study shows men are more than twice as likely to die
"Research into Coben, 19 shows that men are more likely to suffer worse outcomes than women. Experts are finding that man or as much as 2.4 times Mohr likely to die from Corona virus than women. So some doctors now are looking into giving men female hormones and whether that could help. Dr Sarah Ganda Hari is studying whether the Koven 19 gender gap could be linked to the hormones that make men and women different estrogen, testosterone and progesterone, which supports pregnancy. The hope is that progesterone will Get will get to the disease when it's at a level that there's not overwhelming amount of inflammation. 40 men with covert 19 and Dr Gondo Hari study will receive a five day course of progesterone to see if it raises their odds of surviving on par with women. That is CBS's Dr Tara. No,
Why men may have more severe COVID-19 symptoms, and using bacteria to track contaminated food
"Welcome, science. I've Casper June two thousand and twenty I'm Sarah Crespi. First up this speak staff writer Meredith. Bodman discusses a link between Corona. Virus, sex hormones and male pattern baldness. It turns out. This link might be behind the higher numbers of men dying from the infection next we have researcher Jason Chen he talks about a system for tracking objects using DNA. Bar coded bacterial spores. We spray the spores on something like lettuce, and then if you ever need to know where that led us came from, perhaps if it was contaminated with dangerous bacteria, you can collect the spores and read out the bar. Now, Ashraf writer Meredith Bodman. She wrote this week in science on a potential source of the male bias. We've been seeing in severe cases of Corona. Virus even corona virus deaths. Hi Meredith Hi Sarah. How are you? I'm okay I. GonNa, Say Okay for now this has been a mysterious, but persistent skew, and the number of deaths with regards to men. How big is the spy us? Well, it's considerable on. It's consistent from the very first days that we getting reports out of Ruhan China. Men have been made sicker by covid nineteen in the died at higher rates than women. From covid nineteen at the same time, children have been largely spared that two lines up with this theory that some researchers putting forward that Andrew Johns which are male hormones may have a role to play in how badly people get sick from woven So there's this new research linking sex hormones and the severity of coronavirus. Where did this idea come from? At first blush. It really landed with a paper that was published in cell online in early March. And it designated or describe a role for a particular enzyme that is bound in cell membranes called temperatures to. And it is an enzyme that cleaves the spy protein on the virus, and in doing that it allows the virus to enter host cells, so it's important for viral entry now. A bunch of prostate cancer researchers looked at the cell pay per and said Whoa. Wait a minute. We know that protein know that protein. They knew the protein because years ago. It was described as being culprit in prostate cancer, this very same t. m., P. R. S. S. two or temperature to enzyme in a mutated form. It was discovered early in this century was responsible for about fifty percent of prostate cancers PSA. Prostate researchers were intimately familiar with this this enzyme in one of the things. Things, they knew about it was that it was controlled by male hormones. At least in the prostate gland, known as Andrew Jackson's of which testosterone as the most famous, actually increased the production of this enzyme in the prostate gland when the enzyme was in a mutated form, it causes prostate cancer, basically in simple definition, and so from that you can take away that if you have more testosterone or other androgen, you're going to have more of temptress to, and so that's kind of the thinking behind this that you might have something that makes it easier for infection to take place, absolutely more tempus to on the cell membrane more opportunities for the virus to knock an inter-. It's almost that simple. Though, of course, it's way more complicated, but basically right and there's there's some other interesting observations that a link to this in your story, and one of them out relates to male pattern baldness. How does that fit in? There's not a clear scientific explanation for why it would be that a couple of studies in Spain have observed that man with male pattern baldness seemed to be over represented in male patients who are hospitalized with covid nineteen, and that's not related to age. No, interestingly, the peak baldness decade among these Spanish patients was in the fifties. Fifties whereas male baldness, typically as most common in the eighties or even older, and there's a link between baldness and temperatures. Well, that's what's not entirely clear. What is known is that one very powerful male hormone named dihydrotestosterone or D. H. T. for short, which is a derivative of testosterone, is abundant and thought to be causative of male pattern baldness. When there's lots of it in the SCALP, it's not causative on its own. It also take some genetic predisposition had a couple of conditions, but one of them is high levels of this hormone dht, and that is. Is the hormone that returning to the prostate we know binds androgen receptor, which in turn kicks up production of T.. N., P. R. S. to compress too
"In the spring of twenty fourteen. I was twenty three years old. I had just moved to San Francisco for my first real job. Things were good and then all of a sudden I stopped eating. I became obsessed with counting calories. I didn't let myself eat more than five or six hundred a day. A banana for breakfast. A Salad for lunch steamed Broccoli for dinner. If I had a meal that fell unhealthy I would make myself throw up afterwards. I wasn't sure why I wasn't letting myself eat. It wasn't that I wanted to look different. It was more like I my body to feel different. I wanted parts of my body to disappear when I pulled on my jeans. Did it quickly trying to avoid touching the curve of my helped in a shower? When I ran the wash cloth over my body I tried to turn my brain off when I cleaned my chest. But this compulsion to count calories didn't line up with the identity built for myself most weekends. My friends and I went for bike rides outside the city. It felt Rad to ride as part of an all women crew. My friend had a jersey that said blue skies big thighs one day. We went out for a long hilly ride. We stopped halfway for a snack. My friends got sandwiches and SMOOTHIES and ordered a small Kale Salad before my friends could say anything. I lied and told them that he'd had a really big breakfast. It was worried about my friends. Finding out that I wasn't eating. I was worried that they would tell me. I knew better I did know better. I minored in Gender Studies. I was in the giant of monologues. Four Times I didn't even date men a new. That diet culture was bullshit. A knew that my worth wasn't determined by weight. I felt too feminist and queer to have an eating disorder. The final climb back up to the Golden Gate. Bridge is a windy steep three Mile Hill. I've fallen way behind my friends. I'm starting to really slow down. The Hill is getting steeper. I feel lightheaded and nauseous. I tilt over to the side and because my shoes are clipped in I follow over. If pull my bike to the side of the road I sit down and I cry. I feel so stupid. Just like this is ridiculous. Why am I doing this? I Walk my bike up the rest of the hill later that year. I was in a bike accident. I don't remember the fall or the ambulance. The first thing I remember is waking up in the hospital. The doctor told me they assumed it was a hit and run. He told me someone had found me unconscious on the side of the road and call nine one one but the first thing I thought was. What did I eat for breakfast? Had I passed out on my ride Later that day I went home to recover and at the end of the week I took a short walk down to the lake. I sat still on the grass and Doug my fingers into the earth I could have died. I still had a nagging fear that the accident was my fault. And even if it wasn't my body was in bad shape I haven't gotten my period in months. I had acid reflux from all the PUKING. I felt fragile. I decided I needed to get help. I mean an appointment with a therapist who specializes in eating disorders. But my sessions with her always felt flat. She was sort of vaguely. Talked to me about beauty standards. She asked me what kind of shows I watched. And what magazines they read at the end of one session. After a long stretch of silence. She cleared her throat. She told me I want you to consider that the problem is not your body. The problem is how you've been taught to see your body. I stayed silent until it was time to go home. I thought about what she said. On my way home I felt like there was something more complicated going on. It didn't think I wanted that. Idealized female body. But I couldn't articulate. The kind of body did want during the time I was in therapy did gradually start eating more but I think it has less to do with therapy and more to do with the guilt I still felt about the bike accident and the damage. It was doing to myself eight kind of as if it was a chore but the Underlying Discomfort. I felt in my body was only getting worse. Felt it when I got dressed. All my clothes felt wrong. It wasn't so much the close. It was my body in the clothes when I put on a button down a hated. The way attended over my chest. I bought a pack of Hanes white t shirts but those never fit quite right either figuring out. My sexuality had been not easy but more straightforward. When I came out as Queer in college it felt obvious I had a friend and then all of a sudden we were holding hands and falling asleep in each other's dorm room beds and finally kissing but my experience of gender wasn't tied to other people in the same way I was trying to figure it out on my own until I met up with my friend. Jamie for a drink. We hadn't seen each other in over a year and in that time they started to transition. Jamie were mostly plain white. T shirts like I did. But now there's fit them flat against their chests so that they didn't have to tug at it all the time sitting next to them. I felt like the awkward younger sibling. Trying to mirror them leaned over the bar elbows wide just like needed. I became aware of my voice and tried to lower it and oxidative to match theirs. Jimmy told me about their transition their voice cracked and they joked about how starting testosterone was making them go through puberty all over again. At all my pimples. They said I laughed. I didn't pimples but I did want the other thing. They had the ease they seem to carry themself with. Jamie was somewhere else in this gender universe and I realized maybe so was I. I walked on Jess and after feel a little bit confident when I walked in. My house means we're all in the living room. I stood in the middle and asked. Can you start using the then pronouns for me only in the House I want to see how it sounds and try it out? Everyone was like sure my housemate gave me a high five. Went down the hallway room and laid on my bed feeling my heart pound. I turn the new Pronoun over and over in my head. We'll be right back a few months after I started going by then pronouns. I decided to buy a binder. Putting it on was not easy. It's kind of like a sports bra and a straightjacket combined but when I looked in the mirror for the first time my chest was flat I turned to one side flat and then the other flat. I straightened my posture still flat. At this point I was the heaviest I'd been in a year. I loved how strong I felt my long bike rides but I still wish that the parts of my body that felt soft and out of place could disappear now with the binder on a realized that this was the thing I'd been going for. This was the body I couldn't picture back in the therapist's office
Activist and YouTuber Chella Man
"Going to talk to someone who sort of like lives their life in front of an online community. Chela man is a model and actor an activist for the deaf community and the chance community and also just a hugely popular Youtube Vlogger. Yeah his channel has two hundred and fifty thousand youtube subscribers and I think the thing that we both love about his videos is that they're so like personal and honest. He share stories about everything from his relationship to his transition to like everyday stuff from his life. Yeah he just so much in like I just have to mention. He's only twenty one years twenty one. Yeah Yeah I have to say. We definitely like gave him a hard time about how he's done so much at such a young age. I get that a lot. Yeah why why is it? Just feels like you've done so many things like you're doing art you're like acting. Um Ah in the only move to New York like three years ago. Yes Yum until it you grew up in Pennsylvania right I did sadly well can ask what was it like Krupp there. Oh well it was tough. It was a small town in the middle of nowhere basically like very white suburbia Trump land right before the election trump actually came highschool to speak which. I was there for as a junior in high school outside protesting all day. Obviously wow it was really hard you know the culture was. I watched all these kids that I grew up with walked past me on not look at me outside and just walk into the building support him. What was that day like? There's just a lot of emotions most of all. I just felt so fjord from whether that was like fueled by sadness. If fueled by anger I will just go back to that day a member. Why need to do what I do? One of your Youtube Videos. That became hugely popular for you early on. Was You documenting your experience on testosterone. My name is Charles Man and my voice one day on T. Hi My name is Charles. And this is my voice. One Week on. Either name is a man and dismay boys twenty-six to my name is Charles And this is my one year to. How do you think about telling your story online and like how did you begin that process? Honestly I began that process like any other teenager just now and then sharing snippets of getting caught fear etc but after a while I wanted to document transition because I found other trans people online and because of them I was able to make certain connections within my own identity and he wanted to be that for people especially deaf inquiry people of Color. Social media is my way of being able to say what I wanted to say. Cemented in
The Danger of Averages
"I want to talk about the danger of averages and to do that I'm GonNa read from a book called the average how we succeed in a world that values sameness by todd. Rose and I will read just A little bit of an expert here are excerpt. Because it's the story is fascinating here. We go in the late nineteen forties the United States. Air Force had a serious problem. It's powder could not keep control of their plans. Although this was the dawn of jet powered aviation and the plans were faster and more complicated to fly. The problems were so frequent and involve so many different aircraft that the air force had an alarming life or death mystery on its hand. It was difficult to be flying. One retired airmen told me you never knew if you're going to end up in the dirt at its worst point. Seventeen pilots crashed in a single day. The government designations for these non-combat mishaps were incidents and accidents. And they ranged from unintended dives and bungled landings to aircraft obliterating fatalities at first the military brass pin the blame on the men in the cockpits citing pilot error as the most common reason in crash reports this judgment certainly seemed reasonable since the plans themselves seldom malfunctioned engineers confirmed this time and again testing the mechanics and electronics of the planes and finding no defects pilots to were baffled. The only thing they knew for sure was at their piloting skills. Were not the cause of the problem if it wasn't human or mechanical error. What was it? After multiple inquiries and with no answers officials turned their attention to the design of the cockpit. Itself BACK IN. Nineteen Twenty Six. When the army was designing its first ever cockpit. Engineers had measured the physical dimensions of hundreds of male pilots. The possibility of female pilots was never a serious consideration and used this data to standardize the dimensions of the cockpit for the next three decades the size and shape of the seat the distance to the pedals and stick the height of the windshield. Even the shape of the flight helmets were all built to conform to the average dimensions of a nineteen twenty six pilot. Now military engineers began to wonder if the pilots had gotten bigger since nineteen twenty six to obtain an updated assessment of pilot dimensions. The Air Force authorized the largest study of pilots that had ever been undertaken in nineteen fifty researchers at right Air Force Base in Ohio measured more than four thousand pilots on one hundred forty dimensions of size including thumb length crotch height and the distance from pilots I to his ear and then calculated the average for each of these dimensions. Everyone believe this improved calculation of the average pilot would lead to a better fitting cockpit and reduce the number of crashes or almost everyone one newly hired twenty-three-year-old scientists had doubts. Lieutenant Gilbert as Daniels was not the kind of person you would normally associate with testosterone drenched culture of aerial combat. He was slender glasses. He lacked flowers and landscaping and in high school was President of the Botanical Garden Club when he joined the Aero Medical Laboratory at Right Air Force Base straight out of College. He had never been in a plane before but it didn't matter as a junior researcher. His job was to measure pilots limbs with a tape measure. It was not the first time gang had measured the human body the aero medical laboratory hard daniels because he had majored in physical anthropology. A field that specialized in the anatomy of humans as an undergraduate at Harvard during the first half of the twentieth century. This field focused heavily on trying to classify the personalities of groups of people according to their average body shapes a practice known as typing for example. Many physical anthropologists believed a short and heavy body was indicative of Mary and fun. Loving personality while receding hairlines and fleshy lips reflected a quote criminal type. Daniels was not interested in typing however instead his undergraduate thesis consisted of a rather plotting comparison of the shape of two hundred fifty male. Harvard students hands the students. Daniels examined were from very similar. Ethnic and socio cultural backgrounds namely widen wealthy but unexpectedly. Their hands were not similar at all even more surprising when Daniels averaged all his data the average hand did not resemble any individuals measurements. There was no such thing as an average hand size quote when I left Harvard. It was clear to me that if you wanted to design something for an individual human being the average was completely useless. Daniels told me so in the Air Force. Put them to work measuring pilots. Daniels harbored a private conviction about averages that rejected almost a century of military design philosophy as he sat in the medical laboratory measuring hands. Legs Way. Sin Foreheads. He kept asking himself. The same question is head. How many pilots really were average? He decided to find out using the size. Data gathered from four thousand sixty three pilots. Daniels calculated the average of the ten physical dimensions believed to be most relevant for design including height chest circumference and sleeve length. These form the dimensions of the average pilot which daniels generously defined as someone who's measurements were within the middle thirty percent of the range of values for each dimension so for example even though the precise average high from the data was five foot nine he defined the height of the quote average pilot as ranging from five seven to five eleven next compared each individual pilot one by one to the average pilot before he crunched numbers that consensus among his fellow. Air Force researchers was at the vast majority of pilots would be within the average range on most dimensions after all. These pilots had already been pre-selected because they appeared to be average-sized. If you were say 6-foot-7 you've never been recruited in the first place. The scientists also expected that a sizable number of pilots would be within the average range on all ten dimensions but even Daniels was stunned when he tabulated the actual number zero out of four thousand sixty three pilots not a single airman fit within the average range on all ten dimensions. One pilot might have a longer than average arm length but shorter average leg length. Another pilot might have a big chest but small hips even more Donna. She dangles discovered that if you picked out just three of the ten dimensions of say Necks Conference Thi- circumference and risks or conference less than three and a half percent of pilots would be average-sized all three dimensions. Daniels findings were clear. And incontrovertible there was no such thing as an average pilot. If you've designed the cockpit to the average pilot you've actually designed it to fit no-one gangs revelation was the kind of big idea that could have ended one era of basic assumptions about individuality and launched a new one. But even the biggest of ideas require the correct interpretation. We like to believe that facts speak for themselves but they most surely do. Not after I'll Dang was not the first person to discover. There was no such thing as an average person. Okay I've stopped reading. That is from again. I mean give the book title. One more time from. Todd rose the end of average and I just wanted to call that I was thinking about averages and thinking about our propensity our desire to want to know what the average is for all kinds of spending line items and we want to know. What's the average spend on hobbies in general? What's the average spend on groceries? What's the average mortgage? What's the average? Pm I property taxes any number of things and I think the danger in that is that you start to think that you need to fit some kind of mythical average in your finances some mythical budget some perfect budget this average. And there's a whole other story in the book about Norma this it's about women's measurements in about how women weren't fitting this ideal and you know this opposed average. It's it's also very fascinating but the idea that you're supposed to hit some average. I think you should just throw it out. I think you should resist the tendency that we all have to kind of say. Well what's what's average? Where DO I fit? Don't worry about being average worry about asking yourself on a regular basis. What you want your money to do for you. And don't look around resist the urge to look around and figure out what kind of average you're supposed to be fitting into. I think people that can buck that that can fight against. It are some of the people that have breakthroughs whether it's in their personal finances or inventions or any number of other things so resist the urge to look for an average in conform. And make your budget your own. Make your categories your own own it. It's yours. Don't look to anyone else to let them say how they think you should do this or that. My guess is if we were to compare and try and find the average buzzer. My guess is we would have a similar result that there is no single person that fits this average of all of our different calculations so with that in mind just You know you're in the cockpit right. The Cock the budget is the cockpit. The cockpits where you where you drive the jet exactly where you need to go and what you need to do and in thinking about it that way this cockpit. This budget is tailored specifically to you. The success of this story to kind of tie it all up is that the military did embrace it and they resisted a lot of pushback from the engineering and manufacturing this. This is impossible. We can't make it but they were saying no fit the system to the individual. Don't try and fit the individual to the system and in doing that. They ushered in a whole me. They should in an era of improved flying. Safety Dominance in the air. It was unbelievable so resist the urge to try and find the average. You just tailor that cockpit that budget you and enjoy your
Now With More Women!
"Good Morning. Welcome to marketing over coffee. I'm John Wall today. We've decided to bring a woman on French National Women's month Katie Robert. Thanks for joining us now. With more real women. It's about time you were on the right side of History John. And and so that's part of just before we jumped on it again and International Women's Day is over one hundred years old. I just thought that this was one of those hallmark holidays. That got made up in the seventies so they could make more money but like this is legit yeah so march. Eight is International Women's Day and then the whole month of March is women's History Month. It's similar to other months where they're other ethnicities other cultures. I don't WanNa get too far down the feminist rabbit hole. But it's sort of sad that we still treat the gender of a woman as a whole separate culture or a whole separate identity that needs to be celebrated and needs to be like you need to pay attention because a lot of things happened. I mean women haven't always had the right to vote and a whole host of other things. You could start. Go down and say like we'll right now. Women's reproductive rights are in jeopardy. It's silly these are things that are just basic human rights that women have had to fight twice as hard for so. I'm not gonNA spend the whole episode talking angry speak but I think it's important. Justice Sorta College at Shit that some of these things. Yeah definitely and we've got a couple of topics that we want to run by you and the ideas we've come up with. Chris has always doing you. Ask Answer on marketing analytics stuff which is Great. But we actually have some real in the trenches workplace questions to throw to you and we can get your feedback on them. And hopefully it will figure out who's stepping on a landmine versus. Who's doing the right thing? So we can dig into that one to kick off. The Unilever had a story talking about achieving gender balance in management globally they have thousands of employees worldwide and they actually had reached fifty percent management in the states. But they've now announced that that's the same worldwide that they've done it all over the globe. This is great. News obviously making moves in the right direction from the ground up which I thought was the most important thing to me. But what do you think about how that goes and how they should take advantage of it? What's your overall take? I think it's a great thing for them to be celebrating. Because I don't think that companies realize that this is not a normal thing to see. Obviously there is you know. Companies and industries out there that are more female dominated the male dominated but the majority is still from a management standpoint. And up it's still very male dominated. I've seen this in my own experience. Where when I look across the team of managers it could be ninety percent male. Now that's not to say that male managers are not a good thing but in terms of balancing and getting a more diverse perspective. It's something we talk about in artificial intelligence all the time you need that diversity in order for the approach to be as balanced as possible. That's true of humans that's true of machines and I think that it's such a great move and what I'm hoping is that Unilever really takes advantage of this milestone that they've had an start really like sharing. This is what our culture looks like. This is a peek inside the day to day operations if we're celebrating that we have this balance of management between genders. What does that mean? What's changed really? Does it mean more revenues. Does it mean more employee retention whatever that metric is. I hope that they continue to share it publicly. Yeah that's a great point. It would be good to hear kind of how everything else goes. And of course see what other companies can jump on board to. It just always strikes me. We see so many posting things about well there's not enough C. level executives. But of course if you don't have middle managers you're not going to get the C. level executives otherwise. You're just going to be in this game. Poaching a small group of sea level exacts but by building your own you are actually changing things across the board and just creating better culture for the company from the ground up. I'd love to see people doing things that way. Because it's just it's kind of making change that's ingrained in the organization as opposed to trying to patch and move and buy your way out of problems. I agree I agree. I think that it's definitely going to have an impact on culture. I mean it's tough to say because it almost feels like setting the feminist movement backwards but women are more empathetic. They care more about feelings in terms of what happens in the job place and mail cultures and this is a broad stroke. You can tell me that I'm wrong. It's up just a broad generalization but when you have a predominantly male culture. It's very different from when you have women in the mix you know. It tends to be well. You know what I'm not even GONNA go down that road. I I myself will probably get a lot of trouble if I try to. Make those generalizations of people who tell me. I'm wrong and I WANNA be wrong. I want to know that my assumptions about the way that business still works are changing. Yeah we've seen so many cultures with testosterone overdose. That that's just a mistake. Yeah I'll tell you the worst of the worst. We had an article about clearview. This APP that uses facial recognition. It's now from what I understand. It's only in the hands of law enforcement. You need to be a law enforcement agency to have it but he basically just grab a picture of somebody run it through clearview and comes back with their whole social profile and everything. That's out on the web. You can find out who. Somebody isn't what they do. And they grabbed a picture of one of the investors who had early access to this and was using it. His daughter was on a date and he was checking out the guy and it was just funny because the picture they used to this guy. You know I'm sure you've seen some of these Harvey Weinstein photos that have been going around recently. Yeah I'm looking at the photo now and it's just making me or if you've got the photo it's like our guy like makes. Java the hut look like you know Java could be doing some modeling to put this front on ugly behavior but then the thing that made me laugh was. It's just putting a front on on what's there because like when I got that article I immediately. It was like okay. Well who's the daughter? And within three seconds I had five years of pictures of her and her whole story and everything. That's going on with her. So you know. It's kind of their for everybody. But when you put a wrapper on it and make it as easy as an epic. It's shocking to people. Well I was going to say you know I. It really speaks to that whole privacy issue that we're running into these days like it's privacy on the Internet is. It's not a new issue. It's just a recurring issue and I think that what people are now. Catching onto is the more information. You posed about yourself pictures on social media and that kind of thing like it just. It's there for the taking and it becomes the training. Data set four tools like facial recognition. I'm a little bit of a conspiracy theorist so when it comes to like those facebook challenges of like you know the ten year challenge. You know really what it's doing is it's updating the database to see how your face has changed over the past ten years so that it doesn't have to try to like guests and mockup how you've changed overpass ten years you like. You're doing the work or the database. I understand like the police want to use it but the fact that it started as a secret play thing of the ranch which is what the article title says. It's just kinda gross.
Biohacking India: Sleep, Jet Lag, Hidden Environmental Killers, Air Pollution, Antiviral Tips, Eating For Longevity & Much More!
"In today's episode. I want to instead focus on what I got up to during my recent trip to India where fortunately I came back safely and managed to get back into the US before any of the travel was quarantined. And I was able to take part in some fantastic. Qna's and panels over there and the one that you're going to hear today is one of the better ones so we spent over two hours not only replying to really educated and informed questions from the audience about biohacking sleep fitness beauty symmetry jetlag etc. But then we also did a panel and the two gentlemen who you will hear along with me on this panel are Jag Chima and Kris. Gethin two guys who actually toward India with and we did a panel in both Delhi. Which you're about to hear and then also panel in Mubarak and was recovered. A bunch of extra information and I'll also be releasing that episode for you soon But jag himself is an entrepreneur. He's investor. He's a big health and fitness personality. Who has done a lot in the health and fitness space particularly in Asia? Although he's based out of London and then Kris Gethin who you'll also here on this podcast. A new friend new acquaintance of mine former bodybuilder and editor of bodybuilding DOT com. Who was one of the best natural pro bodybuilders in existence and now he does a lot of personal training with Bollywood celebrities and billionaire businessmen and a lot of athletes. He has a whole chain of gyms as well over in India and so between Me and these two guys. We covered a ton of stuff. Everything that you're about to hear is going to be over at Ben. Greenfield finished dot com slash Delhi. Qa that's in case. You don't know how to spell that famous city in India de L. H. I. Qa so if you go to bed angry dot com slash Delhi Qa. You'll be able to get the robust show notes for everything that we discuss in today's show all right so in addition to that I have a very very cool announcement. We just launched at kion one of the most well researched proven supplements in existence for enhancing the health of your brain staving off muscle decline increasing testosterone boosting performance boosting power boosting muscle mass increasing heart health the list of benefits from this particular product. That we just launched. Its it's staggering. I've been using it for twenty years since my bodybuilding days and have been waiting for the perfect purist version of it to finally be available and it is now available and we've managed to get our hands on it and packages for you at kion so the supplement in case you haven't guessed it is creating but we have gone way beyond creating we've taken a special form of creatine monohydrate in a form called CRAP. Heure which has stringent manufacturing standards and very precise analytical control and use that to create the most efficacious creating. You're ever going to get your hands on. There's no loading necessary. There's no cycling necessary. You just launch right into this. You start taking five grams per day and it is amazing. It's the gold standard for creating. And if you combine this with Arcane economy knows especially if you're going after this from a performance and a recovery standpoint totally gangbusters total game changer. I don't think I can throw any other descriptive terms out there without a exhausting my
Grand Princess cruise ship to dock in Oakland
"Coronavirus worries weighing on markets in a major way has more infections are reported in the US and around the world over a hundred and ten thousand people infected globally in Oakland California in a matter of hours a cruise ship with at least twenty one on board we have tested positive will be docking ABC's Matt Gutman is there what you're going to see if this court in unprecedented public health effort and it began overnight with teams boarding the grand princess to begin the triage of those passengers it will continue today with this complex choreography of offloading the twenty four hundred passengers in a way that doesn't expose them to more of the virus of nineteen now blamed for at least twenty two deaths in the United States at the White House concern after recent brush with the virus here's ABC's Karen Travers the White House is not commenting on whether anyone who works at the White House has been tested for covert nineteen a man who attended a conservative political conference outside Washington last week tested positive for novel coronavirus president trump and vice president pence were among the speakers at that conference neither had direct contact with that man of Texas senator Ted Cruz did and while he says he feels fine he is self quarantining at his Texas home fears of the virus hitting stock markets as well oil sliding I think it's gonna be a little bit of a black Monday oil markets and perhaps with financial markets on clothes a heads up the oil price information service in all price war between Saudi Arabia and Russia sending prices tumbling as much as thirty three percent Wall Street futures trading stopped overnight after falling too far down futures down over twelve hundred campaigning continues however with several primary set for tomorrow Bernie Sanders taking aim at Joe Biden we are taking on in this campaign nachos Joe Biden on we're taking on the the sixty billion as well funding his campaign you're listening to ABC news stay connected stay informed the promo morning news it's five oh two and it's Monday morning March ninth frosty and sub freezing temperatures and a lot of places this morning thirty one degrees in Renton for example right now along with Greg Herschel another factor here the top stories from the couple twenty four seven news center according to the state health department's website there have officially been eighteen deaths in Washington link to coronavirus couples Brian Calver reports live things happened so quickly that number may not be up today for example Greg Amanda late yesterday we got news of a probable nineteenth death but in the rush to contain in quarantine at the local level that debt hasn't been officially communicated to state health officials the majority of those deaths are connected to life care center in Kirkland a nursing home that once housed one hundred seventy clients the current number of residents that are still in the facility dropped by eight we have fifty five Bucks person Tim Killian calls employees who remain on the job they're heroes the amount of work and stressed that these the staff and employees and caregivers here under is tremendous no longer confined to our local area now seven counties are reporting the state's total of covert nineteen positives two one hundred thirty six Brian Calvert komo news and I'm Corwin hate Clive Washington's governor says mandatory measures may become necessary to slow the spread of the novel coronavirus virus Inslee approves of what people are already doing to limit their exposure by working from home if possible and avoiding large social gatherings but he knows the time may come when public health officials will consider making some voluntary limitations mandatory because we need to make decisions based on what this is going to look like a few weeks from now not what it is just today he says the state might have to mandate what health officials call social distancing although he does not say what such a mandate might look like he also minimizing minimizes the insults flung his way last week when president trump called Inslee a snake there's been some unfortunate comments from the president that that's just been a distraction and we're working well with the federal agencies reporting live Corwin hate komo news U. S. representative Susan del Benes says she's going to work to ensure local hospitals get the protective gear they need so that we can make sure they have the resources they need to continue to respond up things like personal protective equipment mass Gandhi's first district Democrat made her remarks after touring Kirkland's evergreen health Medical Center where three people have died from corona virus coming up up now now the the como como morning morning news news more more schools schools have have decided decided decided decided to to go go to to online online learning learning over over concerns concerns of of spreading spreading coronavirus coronavirus I'm I'm Carlene Carlene Johnson Johnson live for Monday morning it's chilly out there let's see what the drivers like with the coal traffic update good morning here good morning Greg M&S so we don't have any blocking crashes or stalls right now we do have some areas of heavy fog so if that's the case for you of course use extra caution there we do have slowing in our typical spots of northbound I. five near Tacoma city said enter and north bound one six seven is starting to build three seven nothing much but slow slow down down down right right right now now now southbound southbound southbound I. I. I. five five five at at at the the the Boeing Boeing Boeing freeway freeway freeway and and and we we we are are are wide wide wide open open open both both both directions directions directions of of of four four four oh oh oh five five five our our our next next next come come come traffic traffic traffic at at at five five five fourteen fourteen fourteen time time time now now now for for for the the the global global global eagle eagle eagle river river river forecast forecast forecast and and and here's here's here's meteorologist meteorologist meteorologist Kristen Kristen Kristen Clarke Clarke Clarke clear clear clear skies skies skies light light light winds winds winds over over over western western western Washington Washington Washington to to to start start start our our our week week week this this this morning morning morning that that that resulted resulted resulted in in in widespread widespread widespread temperatures temperatures temperatures in the twenties and thirties yeah actually start for week here know any patchy fog that developed overnight will quickly burn off to reveal a mostly sunny afternoon today looking great for the evening drive home now Tuesday features a bit more cloud cover and a few light rain showers along the coast in northwest interior otherwise the showers hold off in Seattle until Wednesday morning Thursday looks good but we're tracking a late week storm Friday that brings about heavier lowland rain and mountain snow with a significant cool down into the weekend that will support lowlands snow showers early Saturday morning something to keep an eye on it in the coming weather center I'm meteorologist Kristen Clarke else to keep an eye on it as potentially slippery driving this morning we have foggy locations especially in the north south and temperatures like twenty five in Arlington right now Everitt of soggy thirty one in Olympia it's twenty six degrees right now at sea tac airport clear skies and thirty four companies time five oh six more schools and universities have made the decision to go to online classes only hoping to stop the spread of coronaviruses the latest on that from Cuomo's Carlene Johnson gas thousands of students from the university of Washington Washington among among those those who who will will be be watching watching lectures lectures online online and and taking taking finals finals from from home home through through at at least least March March twentieth twentieth that's that's when when the the quarter quarter ends ends that that spring spring break break after after that that Jack Jack how how Sarek Sarek is is a a junior junior at at the the U. U. job job he he says says not not having having to to go go to to class class is is just just fine fine with with him him me me all all my my professors professors just just record record their their lectures lectures and and then then they they just just kind kind of of let let us us watch watch it it whenever whenever I I want want so so it's it's really really nice nice where I can get up at you know ten thirty and just in my pajamas watching the but usually pretty cool now C. L. university also canceled in person classes same was Seattle Pacific university PL use starts their distance learning tomorrow same for shoreline community college Lake Washington institute of technology in Kirkland they're moving it all online as well and for nor sure our public schools the entire district begins online learning today several other schools are closed with remote learning plans are for cleaning because a parent student or staff member tested positive the complete list is on our website at komo news dot com I'm calling Johnson cruise ship passengers are waiting to see if the upcoming sailing season will change because of coronavirus the port of Seattle says it's working with the federal government and cruise lines to come up with protocols dealing with passenger safety and health cruise season officially starts April first it's nearly a one billion dollar industry for Seattle the Seattle center exhibition hall has been set aside or has set aside to part of it as a temporary shelter is a corona virus sweeps through the city a special area has been designated for selected homeless clients who are already housed at two of the city's biggest shelters there are no known cases of the virus and any of shelter in Seattle city leaders are also taking steps to ensure sanitation and hygiene standards are up to date at all shelters some churches decided not to hold services in person yesterday to contain the spread of the virus couple's big Poppa reports from Seattle's Bethany community church the church decided earlier this week to tell its members to stay home to try and prevent the spread of coronavirus and while they normally stream their services for other churches the decision to have services online wasn't easy to stand up here and and kind of host it was different J. Kurtz is the lead pastor for Arbor church in Woodville he says before this week his church had never done any live streaming but when they heard the advice to limit large gatherings they decided this week to set up cameras and tell members to stay home for church it's literally been Friday Saturday and then here we are doing this he says despite the empty chairs hundreds of people were still able to hear the church's message of felt like we had community it's just on a normal community that's come mostly problem reporting the city of Kent is not backing down from its fight with king county over plans to use the former A. Connell lodges a corona virus quarantine site there were even a couple of protesters out there yesterday worries me that this is a facility that is not that's not locked down you're free to leave whenever they want and there's so many businesses here leave on Friday a king county judge denied the city of cats request for a temporary restraining order that ruling will allow as many as fifteen people to move into the eighty five bed motel soon you could be able to test her for covert nineteen from the comfort of your own home The Seattle Times reports the bill and Melinda gates foundation is funding a project offer in home knows swab kits for people showing symptoms the samples with then be sent to the lab at the university of Washington for testing right now it's not clear when that project could launch popular Starbucks in downtown Seattle has been closed temporarily because of concerns over the virus it's historic first in university it's now been deep cleaned and an employee who tested positive for the virus itself isolated at home Starbucks has also stopped accepting personal cops to help the virus from spreading the coffee chain says it'll still honor the ten cent discount to customers bring in their own cop they just won't refill those cups right now police time five tenths now it's time to get to the Harley exterior sports desk good morning Tom hustler good morning to you the husky men's basketball teams swept the Arizona schools over the weekend there had directly for Las Vegas for the pac twelve men's tournament begins Wednesday Washington will open as a number twelve seed facing the team they just beat Saturday Arizona that came at two thirty Wednesday after Saturday's win coach Mike Hopkins said this would be a perfect time to run the table and when the turning me what more do you want to be able to try to rattle off four games in a row I mean what else what other great opportunity can you have you know and so these guys are believe it will be a great opportunity and kind of fired up there after that game on Saturday our coverage Wednesday will start at two more Franco Tompkins and women's coach should be one of the coaches are tonight at six Cougars play Colorado in the first round the turn of the game Wednesday night at eight thirty in the pac twelve women's sort of a title game yesterday Oregon with Stanford eighty nine fifty six merece continue to struggle in cactus league play they fell to the giants yesterday eight four in Scottsdale in a night game against the brewers this evening at Mary's merry Vail Arizona and congratulations to the Garfield boys and girls basketball teams both won three eight state title Saturday at the Tacoma dome sports to forty Patsy tower Tom are on the whole the Huskies commodities commodities time five twelve the traffic update in just a couple of minutes Sierra is canceling a concert in front of her home town crowd in Texas later this month the wife of Russell Wilson is pregnant she says she doesn't want to travel to a big event while the corona virus is still spreading she says our doctors have advised her to avoid large gatherings a quarter of Italy's population roughly sixteen million people are now under quarantine because of coronavirus authorities say anyone living in the northern on body region needs special permission to travel south of the death toll surged to three hundred and sixty six hundred and thirty three people dying in just twenty four hours according to prime minister Justin because the more than six thousand cases represent a national emergency with the entire lawn body region on lockdown it's capital Milan as well as Venice economic and tourist Mecca is closed for business both cities in the red zone the usually bustling tourist hubs now deserted old museums closed gondolas lying unused on those famous Venice canals travel bloggers recall food and Andreas on sunny who live in the region a concern for the long term impact the economy is here is how lowly and then on travel this could be devastating restaurants and bars in the region are required to close at six o'clock and tables have to be at least a meter apart it's just a lot less social I'd say and it's slow quite so since the first time pope Francis live streaming his Sunday prayer hoping to keep away large crowds now the authorities say people could face jail time if they don't adhere to these measures but it's unclear how they're going to enforce them thousands of people over the weekend fled from the north making their way to the south of the country but a governor in the south of Italy has said stay away we don't want you here ABC's James Longman as Florida's busy spring break season is under way the man tasked with heading up the federal government's efforts against corona virus vice president Mike pence addressed something has been on the minds of thousands of families preparing to travel to theme parks are they safe over the weekend he stressed it is safe for healthy Americans to travel and to quote him one of our favorite places to go when my children were young and even even before before my my children children came came was was in in Orlando Orlando still still her her faith faith in in the the pence pence has has been been watching watching the the spread spread of of coronavirus coronavirus for for weeks weeks theme theme parks parks in in Asia Asia have have closed closed he estimates the temporary closure of Disney parks in Shanghai and Hong Kong could cost the company something like one hundred seventy five million dollars just getting word that one person has died in an apartment fire in Tacoma it started about two thirty this morning near north twenty sixth street in north narrows no word yet on what started that fire it's five forty traffic update again with Karageorge who still don't have any blocking problems on the highways but you can expect to see brake lights northbound I. five to Tacoma city center and north bound one six seven continues to build in some especially around state route four ten south on I five it's looking just a little bit slow slow right right right around around around marine marine marine view view view drive drive drive but but but it's it's it's not not not going going going to to to be be be lasting lasting lasting for for for too too too long long long the the the rest rest rest of of of the the the drives drives drives are are are moving moving moving at at at the the the speed speed speed limit limit limit and and and if if if the the the mountains mountains mountains are are are in in in your your your travel travel travel plans plans plans well well well it's it's it's a a a good good good time time for for it it because because there's there's no no restrictions restrictions at at either either snow snow Kwame Kwame or or Stevens Stevens pass pass our our next next call call much much traffic traffic at at five five twenty twenty four four come come eco eco roof roof forecast forecast it's it's going going to to be be a a nice nice day day mostly mostly sunny sunny high high about about fifty chilly to start though clear and cold overnight with lows in the mid thirties tomorrow looks dry partly sunny and fifty then we'll see a slight chance of rain rolled back in on Wednesday to the mountain passes they're in good shape but you don't want to get out of your car without a jacket on up there's twenty one degrees at the summit of Snoqualmie pass nineteen degrees at the summit of Stevens pass right now in downtown Seattle clear skies at thirty four degrees stay connected stay informed the northwest only twenty four hour news station komo news at five fifteen the cobalt morning news Franklin sees at the editor's desk on this Monday morning that the correct personal time and the fact of the number of coronavirus cases in this country continues to rise the total is now over five hundred sixty cases according to Johns Hopkins University there were twenty two deaths linked to the rapidly spreading virus Dr Anthony Fauci who heads the national institutes of health infectious disease unit says after initial missteps contributed to to contributing diagnostic tests there should be four hundred thousand more testing kits available starting today today the the state state department department is is now now urging urging Americans Americans not not to to get get on on cruise cruise ships ships over over the the weekend weekend the the CDC CDC had had been been tracking tracking cruise cruise ships ships including including the the regal regal princess princess scheduled scheduled to to dock dock at port Everglades on Sunday it was feared a handful crew might have been exposed on a previous trip aboard the grand princess but the cruise line says none of the crew on those ships have had symptoms and now all but a single ship has been cleared by the CDC this coming is thirty five hundred grand princess passengers and crew will be quarantined for fourteen days in various facilities the ship's eleven hundred crew members will remain on board nineteen of them testing positive for the virus meanwhile only two of the twenty four hundred passengers have tested positive the most sick will be sent to hospitals while others taking to military bases in California and Georgia president trump has said that he would prefer if none of the passengers aboard these cruises landed on U. S. soil he mentioned any of that to you I had a private conversation with them and he said everything that I could have hoped for and every single thing he said they follow through on on Sunday hundreds of prescriptions delivered by boat maybe go to the ships more than one thousand passengers over the age of seventy the most vulnerable cohort and then for the first time in forty a healthy passengers finally allowed out of the rooms the waiting and the parts part by part and put into V. S. of possibly having to do another two weeks in isolation following that's still patience wearing thin on board I kind of feel like we're floating around the drain just waiting here to get the virus we haven't been tested we want to be tested properly and we want to make sure they were safe yeah the American passengers will do their quarantine bases here in California and as far away as Georgia now remember there are people from fifty four countries aboard the ship they're gonna have to be taken home on chartered flights out for so many this two week quarantine is an unexpected addition to this voyage many people on the ship telling me they just want to go back home to their families their dogs and a normal routine that's ABC's Matt Gutman two Republican members of Congress are voluntarily self quarantining after coming into contact with someone who has tested positive for the virus both senator Ted Cruz of Texas and congressman Paul Gosar of Arizona say the interaction interaction occurred at the recent conservative political action conference closer to home more and more businesses are feeling the pinch of corona virus and the steel head diner in pike place market announced it's shutting its doors at least for now the restaurant says it hopes to reopen at a later date but they haven't said when Seattle's blue acres seafood posted a sign on its door into an on Facebook saying it is now closed because the social and economic impacts of all of this and are hoping to re opens at some future date several businesses of shoulders are seeing less traffic as events are canceled and more people decide to stay closer to home in Oregon the governor has now declared a state of emergency over corona virus and the number of cases there is up to at least fourteen that emergency order now allows health and emergency management agencies to take immediate action and devote state resources to containing the outbreak U. S. Surgeon General Dr Jerome Adams appearing on CBS's face the nation over the weekend says quote we're now seeing community spread and we're try to help people understand how to mitigate the impact of disease spread the number of coronavirus cases in this country is now around five hundred fifty thanks for following this morning Cleveland police are piecing together details from a shoot out that killed one man and since seventeen people to the hospital detectives say the shots were exchanged late Saturday night during a fight between rival motorcycle clubs attending the same party some of the victims are also considered suspects in that incident disgraced movie producer Harvey Weinstein has suffered an injury behind bars TMZ reports that Weinstein was in a cell with two other prisoners when the convicted rapist fell and hit his head yesterday there's no word about his condition and there's no word on the circumstances that led up to that fall Twitter this labeling a video of Joe Biden that was posted by president trump manipulated media the video shows Biden stumbling on a campaign speech in Missouri and saying quote we can only re elected Donald Trump Biden's actual quote was we can only re elected Donald Trump if we get engaged in the circular firing squad so it's got to be a positive campaign by the way voters head to the polls for another round of primaries tomorrow including here in Washington the races basically down to Biden versus Sanders and over the weekend the Reverend Jesse Jackson came out to endorse Bernie Sanders companies time five twenty two R. propellant shirts funny updates oil prices are plummeting global markets are steeply sliding and Wall Street futures are way down this is looking like a rough week on financial markets and oil markets says Tom Kloza head of the oil price information service the drop in oil prices thirty extraordinary hand tighten your seat belts this week you make to your four oh one K. dropped by eight or ten percent but today well I can buy gas for a dollar eighty nine the letter would be a good economic stimulus except consumer and business demand could be as bad as good plate the financial the Bakul in two thousand and eight because of coronavirus chucks Iverson ABC news one of the reasons why oil prices are crashing is that Saudi Arabia started a price war with Russia yesterday US oil prices are down twenty seven percent to a four year low of thirty dollars a barrel is turning out to is shaping up to be the worst day for oil prices since nineteen ninety one it's not going to be a pretty day for Wall Street either Dow futures down twelve hundred fifty five right now almost five percent S. and P. down a hundred forty five that's also almost five percent nasdaq futures down four hundred ten it's five twenty two and we'll check traffic and weather next year on the calm all morning news the latest on the corona virus governor Jay Inslee says he'll continue to press the federal government for more help to fight coronavirus stay connected stay informed what if you can't afford to stay home the president talking about his administration's reaction we are here for you twenty four seven komo news at Fisher investments we do things differently and other money managers don't understand why because our way works great for us but it may not work for your clients that's why Fisher investments as a fiduciary obligated to put clients first is the highest standard for a financial adviser so what do you provide cookie cutter portfolios like the rest of us no cookie cutter portfolios here Fisher investments Taylor's portfolios to meet each client's goals and needs but you do sell investments that earn high commissions right and make commissions when you make trades for your clients no Fisher investments doesn't sell any commission investment products and we never earn commissions on trades so what's in it for you Fisher investments fees are structured so we do better when our clients do better when it comes to helping clients achieve a comfortable retirement we're clearly different visit Fisher investments dot com to find out why investors like you switched us Fisher investments clearly different money management investments in securities involves risk of loss got a Hey Bob our preseason air conditioning cell is just getting started as warm weather months stretch longer and longer each summer this cell keeps getting bigger and bigger thousands of Puget Sound residents requested quotes for AC last year you're right Lola there's no doubt the summers are lasting longer in fact eight out of the last ten years so warm weather stick around for six or more months it's true Bob with that intense warm weather sticking around Bucks is proud to offer AC solutions to Puget Sound residents in need absolutely R. Brent brand of the seas are the best in the biz right now take twenty percent off all Brian air conditioners and heat pumps that's up to two thousand dollars off the hurry the discount reduces to fifteen percent in April and ten percent in may the sooner you buy the more you save beat the heat call box for free AC quote today when it comes to retirement planning there's the ostrich I don't want to think about it the optimist how hard could it be the traditional planner I have my finances my insurance and my legal documents all risks wait while changing the way America retires seat receiving a guy H. of aging options and learn how to bring your health housing legal finances and family all together into one comprehensive life plan C. regime may guy H. in Olympia this Tuesday night Wednesday night in is akua Thursday at one PM in federal way and Thursday at seven PM in Anacortes Saturday the fourteenth in Everett and Wednesday the eighteenth where she will be in gig harbor visit aging options dot com and receive two complimentary tickets how prepared are you visit aging options dot com that's aging options dot com take it from Tom Turner if your diesel pickup truck struggles were used to run free the plateau diesel diesel performance performance in in eight eight o'clock o'clock eight eight four four four four six six diesel diesel plateau plateau diesel diesel dot dot com com morning morning news news which which check check traffic traffic for for you you every every ten ten minutes minutes once once again here's Kierra Jordan looks like we have any stall in Pierce county this is northbound I. five near JBLM is main gate in the left lane is currently blocked and we're starting to see a small little backup that's starting to form there we are working with a lot of fog in areas the Snohomish county this morning so extra caution there but are still homeless drives are actually looking really good northbound I. five is going to be busy between highway sixteen and River Road now we're starting to get busy approaching state route five sixteen as well northbound one six seven slowing go through much of Sumner and we're also a little bit busy just north of highway eighteen going from them with the build your limit to Seattle that sixty minutes in Olympia to Tacoma twenty eight minute drive our next call much traffic at five thirty four the traffic this time is brought to you by Pinera bread try Pinera breads new unlimited coffee subscription you you can can have have coffee coffee after after coffee coffee and and pay pay just just eight eight ninety ninety nine nine a a month month your your Cup Cup is is always always full full restrictions restrictions apply apply participating participating cafes cafes como como eco eco roof roof forecast forecast mostly mostly sunny sunny day day but but first first we we have have to to get get the the temperatures temperatures we'll we'll look look for for a a high high of of fifty fifty later later on on today today most most places places are are below below freezing freezing this this morning morning clear clear and and cold cold again again tonight tonight partly sunny tomorrow with a high around fifty it's a very slight chance of some showers on Wednesday with cloudy skies with the sunshine returns on Thursday right now Seattle's temperature thirty four degrees from ABC news tech trends as the spread of coded nineteen grows grows so so does does the the risk risk of of being being scammed scammed online online online online scammers scammers are are taking taking advantage advantage of of the the corona corona virus virus outbreak outbreak says says cyber cyber security security expert expert Adam Adam Levin Levin well well I I call call it it the the pantheon pantheon of issue hangs some scams are made to look like emails from a trusted source and are targeted at a general audience a shame which is generic dear cardholder dear member dearer whatever depending upon whatever group they're going after others are laser focused spear phishing that's where they specifically target you while some target your smartphone what we call smashing SMS text based fishing that's where you receive a text and it creates a moment of panic like consumer alert coronas virus grows in your community Levin says an easy way to avoid getting hacked we need to verify independently the identity of the center which check trends Chubb C. region ABC news you are not a generic human men your body is not generic every man has a unique physical makeup this is why generic pills and supplements don't work for many men who suffer with P. D. M. loti the staff at universal men's clinic specializes in affordable custom treatments for erectile dysfunction and low testosterone by concentrating only on the treatment of low T. 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B. C. news at five thirty the market's opening an hour from now after overnight futures were halted because the numbers were slipping too fast ABC's Rebecca Jarvis is on Wall Street with the latest stock stay where they are right now it will be the worst day of trading so far this year the Dow is now down thirteen hundred points overnight futures falling five percent so here's what's happening over the weekend back called a meeting to discuss falling oil prices in the wake of corona virus which is sent prices lower those talks fizzled and the Saudi Arabians rather than being supportive of oil prices sent them plunging last time oil prices were this low it led to several bankruptcies of smaller energy companies number of confirmed covert nineteen cases in the U. S. now tops five hundred there are twenty one infected passengers on a cruise ship off the coast of San Francisco everyone will be taken off in quarantine starting today at Westminster Abbey Harry and Meghan taking part in Commonwealth day their final appearances working Royals Jerry Preston ABC news one thousand seven ninety seven seventy five thirty one right now Monday morning frosty in many places foggy in some other spots of temperatures like twenty six in Olympia right now along with Greg Herschel time Manda factor here the top stories from the couple twenty four seven news center for the first time our state's health department website is listing more than two counties with positive covert nineteen test results almost Brian Calvert is here with this morning's update for the longest time just king and Snohomish relisted this morning there's Pierce Clark grant Jefferson and Kidd assess county as well kickass county as well for a state wide total of one hundred thirty six positive cases and while the official death count remains at eighteen we've learned of at least one more that's not official because it hasn't yet been reported to the state thirteen of the eighteen coronavirus debts are officially connected to life care center in Kirkland we have found this to be troubling and involve tile unpredictable Tim Killian a spokesperson for the nursing home says there are fifty five patients still there he confirms they do have enough test kits that testing is still ongoing we have eleven more those tasks to complete I do want to stress that we still have received no results back for those tests Brian Calvert komo news and I'm Corwin hate live evergreen health Medical Center in Kirkland has become the focal point of our areas medical response to the outbreak as of Sunday the hospital says it has treated forty five cases of covert nineteen as confirmed by Washington state testing fifteen of those patients have died the deaths include patients who were residents of life care nursing home life care center nursing home located just two miles away from evergreen hospital U. S. congresswoman Susan W. any toured evergreen over over the weekend and came away impressed understanding what took place here at evergreen health in terms of adapting the facility to deal with this type of outbreak hopefully can inform others across the country how they might respond hospital officials say one of its practices has been to keep confirmed coronavirus patients isolated in what's called the cold hearted area in which air pressure is changed to negative insuring that cantante contamination from that area does not flow into surrounding areas Corwin hate komo news under Jay Inslee envisions a time when voluntary steps against the virus infection become mandatory he tells komo news right now Washingtonians are doing a good job of protecting themselves and others but we are considering there might be stronger measures that are necessary to make this more uniform across across the community over there says those measures may include enforced social distancing such as cancellation of public events coming up on the come on morning news many families families expected expected to to opt opt out out others others are are please please with with comprehensive comprehensive sexual sexual health health education education which which has has been been adopted adopted in in Washington Washington now now just just waiting waiting for for the the governor's governor's signature signature on on Carly Carly Johnson five thirty four time for another couple traffic update here's Keira George well see at least a mile back up now northbound I. five approaching J. BLM's main gate that's where we have a stall was blocking the left lane now we have two left lanes that are blocked this backup is growing quickly northbound I. five also slow between highway sixteen and River Road and you'll find often on slowing it you're traveling out of federal way federal way to Seattle is running about thirty two minutes north and one six seven is going to be busy through much of Sumner into Pacific after that Auburn to Renton that's taking about eighteen minutes a north bound for five is beginning to tap the brakes around sunset our next call much traffic at five forty four the traffic this time is brought to you by Panera bread try Pinera bread to do unlimited coffee subscription you could have coffee after coffee and pay just eight ninety nine a month your Cup is always full restrictions apply participating cafes over time for the call multicultural forecast with meteorologist Kristen Clarke patchy morning fog will burn off to reveal a mostly sunny afternoon looking drive for the drive time home home here here today today clear clear skies skies tonight tonight another another chilly chilly Tuesday Tuesday morning morning lows lows will will once once again again be be close close to to freezing freezing photo photo by by a a subtle subtle increase increase in in the the clouds clouds Tuesday Tuesday afternoon afternoon maybe maybe Bellingham Bellingham sees a passing shower parts of the Olympic peninsula otherwise remaining dry through Tuesday in Seattle that into Wednesday morning to see any bit of rain and it will be rather light here on the emerald city by mid week Thursday all locations stay dry but Friday here comes a good steady lowland rain chance and mountain snow developing from a rather wet late week storm that brings about a cool down into the weekend and possibly some lowland snow showers Saturday morning certainly something to keep an eye on heading into the weekend and a couple other center I'm meteorologist Kristen Clarke clear skies over much of the state this morning and bitterly cold in some spots Yakima's at twenty three degrees right now and there is fog here in parts of western Washington averaged thirty one in the fog it's a foggy twenty five in Arlington and is twenty six degrees in Olympia come on it's time five thirty six more than fifty thousand students in our area will be who learning from home on can today is the university of Washington and other campuses are closed amid fears of a spreading coronavirus we get the update from Kamel's cara constant concerns over corona virus isn't stopping Jack Q. Serret for preparing for next week's example right here on campus kind of catching up on lectures as I prepare for my final she says many professors already posts lectures online so students are you still learning on the computer some students might have trouble with the technology stuff but I think the majority of us it's it's going okay I think we can we can handle pretty well eight businesses along the aber hoping for a better week despite classes going to the cloud businesses here say the last few days have been robbed so we took a hit this last week we definitely took a huge hit but it big time brewery business has been down forty percent owner Rick McLaughlin planes concerns over Kobe nineteen homeowners time five thirty seven a bill requiring comprehensive sexual health education starting in kindergarten is ready for governor Jay Inslee's signature supporters say it's about protecting children opponents say it's giving too much information too soon when we get the update live from couples Carly Johnson will the Senate passes bill back in January the house then followed last week after a marathon six hour debate that didn't end until about two o'clock in the morning on March fifth democratic representative Sharon she make all concerned about some of the students a lot of them are ready for something like this action was Republican bill Jenkin he and other Republicans offered dozens and dozens of amendments souls all but one being rejected W. new sex ed curriculum will require medically accurate information from kindergarten to third grade they'll focus on social emotional learning teaching kids it's okay to say no when someone makes you feel uncomfortable parents certainly can opt their kids out of this curriculum Carly Johnson come motives a fire broke out in an apartment unity in the Tacoma early this morning and one person was found dead in the building this was near north twenty six and narrows the result is a twelve people now have no place to stay no word on how the fire started fire damaged an auto zone store at ninety fifth and Bridgeport way this morning sprinklers inside the building help keep the damage down the word yet how that fire started it's five thirty nine and we're just a minute away from a como sports update from the time you were a child you were taught to always brush your teeth white well because good oral habits make for a great smile and it's imperative to your overall health if you need guidance with dental implants or any dental procedure consider all your options just be sure to consider Dr Choi advanced implant dental advanced implant dental is where education and experience meets state of the art dental technologies giving you back the functionality of natural teeth at a price you can afford from implants orthodontics veneers root canals to full mouth restoration Dr Choi will show you your best treatment option advanced implant dental accepts most insurance providers and will work with you and your budget so you can get the treatment you need now and receive thirty percent off any dental implant treatment while supplies last advanced implant dental your choice for complete dental implant in dental care for dent way Tukwila two oh six two four one fifty eight twenty advanced implant dental dot com coldest time five forty now to the Harley exterior sports update here's Tom hustler well to manage up to four and eleven in cactus league play after eight four loss against the giants yesterday there were bright spots including the three any performance by lefthander Justus Sheffield gave up just a run on three hits struck out five skippers got service legs Sheffield spring performance so far the Sheffield again another step in the right direction from the ball really really well very consistent the company is growing I mean Paul white box lighter number strikeouts there gave up just one run and really happy where he's at it the mariners play under the lights against the brewers dot in Maryvale Arizona the US husky men's basketball team beat Arizona Saturday completing a sweep of the desert schools building momentum heading into the pac twelve tournament Wednesday Washington winning three of the last four there are twelve seeded take on those same Wildcats at two thirty Wednesday because face Colorado in another first round tournament game one tonight at eight thirty to forget the coach's show Mike Hopkins and women's coach Jody Wynn tonight at six elsewhere basketball today Gonzaga's women played Portland for the west coast conference tournament title at noon in Las Vegas is that men face San Francisco in a semifinal match up tonight and the U. S. women's soccer team edging Spain at one million today in New Jersey as part of the she believes Cup tournament sports ten forty Patsy tower Tom are the home of the Huskies come loose it's five forty one that means we'll check traffic and weather next year on the calm all morning news have you still not refinance your mortgage will soon you might be kicking yourself in the head rates are at historic lows at the same time home values gone up roughly fifty percent in the last several years maybe it's time to put that equity to work by paying off high rate credit cards personal loans or remodel your house hi Wesley Hogan with Westland financial let us put in the position to do any of these things with no lender fees that's right you'll never pay lender fees whether to conventional FHA or VA loan we've been doing this for twenty years now maybe you just want to lock in a lower rate a refinance out of paying mortgage insurance all it takes a five minute phone call to see having saved thousands of dollars a year to call west one eight eight eight four five five thirty six sixty nine it's the biggest no brainer in history mankind call us at eight eight eight four five five thirty six sixty nine call us at eight eight eight four five five thirty six sixty nine that's eight eight eight four five five thirty six sixty nine an exponential mortgage corporation DBA was on financial license number CL three three zero four and a three three zero four L. and W. closing letter are you over fifty and wearing contacts bifocals or just reading glasses regardless of your age we now have a vision solution for everyone Hey it's Dr king from king lice thank and I'm thrilled to announce the launch of key to vision with my good friend Dr Andrew capstan doctor cop sting you performed over thirty thousand lens based procedures that's right Joe I've been performing refractive lens exchange for over twenty years and I couldn't be more excited to launch K. two vision with you R. Ellie can correct your distance vision near vision you'll never develop a cataract and you can get rid of your reading glasses and just like laci Carly is pain free over in minutes and you'll be enjoying clear vision the very next day the beauty of our Ellie is its overall safety and a permanent solution for a lifetime of great vision so if you're over fifty wearing contacts bifocals or just reading glasses come on in for a complementary K. two vision analysis you can schedule it now by calling four two five six one six twenty twenty that's four to five six one six twenty twenty K. two vision say goodbye to those annoying parking lot scratches with the paint repair and make up it's as easy as book six go to Michael dot com for more info better get makeover when it comes to retirement planning there's the ostrich I don't want to think about it the optimist how hard could it be the traditional planner I have my finances my insurance and my legal documents all risks wait while changing the way America retires seat receiving a guy H. of aging options and learn how to bring your health housing legal finances and family all together into one comprehensive life plan C. regime a guy H. in Olympia this Tuesday night Wednesday night in is akua Thursday at one PM in federal way and Thursday at seven PM and a chorus Saturday the fourteenth in Everett and Wednesday the eighteenth she will be in gig harbor visit aging options dot com and receive two complimentary tickets how prepared are you visit aging options dot com that's aging options dot com say goodbye to those annoying parking lot scratches with the paint repair and make up it's as easy as book six go go to to Michael Michael dot dot com com for for more more info info better better get get mako mako it's it's five five forty forty four four right right now now Monday Monday morning morning with with the the cold cold morning morning news news in in time time for for here here in in Jordan and another como traffic update well there is a solid at least two mile backup waiting for you right now northbound I. five as you're approaching J. BLM's main gate and this is due to assault that was taking up two left lanes it looks like it's now been moved over to the shoulders so it may take a little bit longer to clear out some of these backups northbound I. five also going to be slow there did come a city center you'll also be finding some often on slowing as you're traveling out of federal way to canton wind road northbound one six seven that's going to be heavy much of the drive from highway four tended to Pacific we're also filling in between highway eighteen anti seventy seven north bound for a five was a mixer company around sunset and then again around north east forty fourth and west on state route five to two that's starting to build the Snohomish river our next call much traffic at five fifty four this time is brought to you by Penn never bread truck they were bred to do unlimited coffee subscription you could could have have have coffee coffee coffee coffee after after after after coffee coffee coffee coffee and and and and pay pay pay pay just just just just eight eight eight eight ninety ninety ninety ninety nine nine nine nine a a a a month month month month your your your your Cup Cup Cup Cup is is is is always always always always full full full full restrictions restrictions restrictions restrictions apply apply apply apply participating participating participating participating cafes cafes cafes cafes only only only only motor motor motor motor vehicle vehicle vehicle vehicle roof roof roof roof forecast forecast forecast forecast after after after after we we we we get get get get past past the the frosty frosty foggy foggy conditions conditions in in some some places places this this morning morning working working for for a a very very pleasant pleasant day day mostly mostly sunny sunny skies skies and and a a high high around around fifty fifty degrees degrees to to be be clear clear and and cold cold again again tonight tonight lows about thirty five partly sunny tomorrow high of fifty increasing clouds overnight Tuesday into Wednesday Wednesday looks like a cloudy day with just a slight chance of rain rebound into the sunshine clear skies in downtown Seattle right now it's thirty four stay connected stay informed the northwest only twenty four hour news station komo news one thousand FM ninety seven seventy five forty six right now Monday morning Gregg Hersholt Amanda factor here with a cold morning translations of the other steps the grand princess cruise ship that has twenty one people on board with corona virus is expected to arrive in Oakland today California governor Gavin Newsom says reports being prepared and the area secured with the entire process to remove passengers expected to take two to three days former FDA commissioner says now is a crucial time in the fight against the virus on CBS's face the nation Dr Scott Gottlieb said the next two weeks are key and he adds that the next two months will probably be difficult with the closing closing of of businesses businesses and and schools schools Gottlieb Gottlieb did did offer offer reassurance reassurance saying saying quote quote we'll we'll get get through through this this another another former former democratic democratic presidential presidential candidate candidate is is endorsing endorsing Joe Joe Biden Biden in a video on Twitter California senator Kamilla Harris threw her support behind the former vice president saying quote I believe in joke we need a leader who really does care about the people and who can therefore unify the people and I believe Joe can do that and with us right now was ABC news political analyst Steve Roberts Steve what a difference a week makes it did you anticipate Joe Biden picking up this mode the momentum this quickly no I have not I don't think anybody did I I think what we're what we're seeing though is a fascinating phenomena based on one word and that word is fear it's fear of Donald Trump and fear of Bernie Sanders Joe Biden has not been reborn as some useful charismatics move talking energetic candidates Joe Biden today is still the same Joe Biden that people have a lot of doubts about two weeks ago two months ago two years ago the difference is that Democrats have so desperate so frantic to find somebody who can beat Donald Trump that they decided that day either as a group and individually as voters and as candidates they'll camel Harris being an example of of having to rally around somebody and then choosing between Biden and Sanders the fear of Bernie Sanders is pulling the party too far to the left so there's a lot of energy around the Biden candidacy right now but in my view it's largely negative energy it's driven by fear it's driven by desperation there are not a lot of Democrats even this morning jumping up and down in Saint Joe Biden's gonna be a great candidate a great president but this negative energy is very powerful and that's what's driving this trend do you think it's now his to lose or is it too early to say that definitely has to lose end up and I think it's gonna be very difficult for Bernie Sanders to rebound here the one variable of course the one no wild card is by himself as I say he has not been report he's still the guy who can show astounding lapses of judgment he's still the guy who could make gaffes he's still the guy who can show his age very clearly he's still the guy who can appear fumbling and uncertain and in debates with Bernie Sanders and interviews it's still entirely possible for him to make damaging mistakes I think a lot of Democrats even if they rally around by they're holding their breath and hoping that Biden will get its act together and I've seen some signs a few signs of Byton improving on the stop I think he's shown a little bit more energy I think the campaign line about I'm the candidate of those who have been left behind it counted out is a defective and powerful line really echoes of a bill to written of nineteen ninety two the comeback kid although Biden's hardly a kid he's more the comeback teaser than the comeback kid and also this line of of of appealing to the concepts of dignity and civility and normalcy I think they provide a fairly stark contrast to the president who's in the oval office now but Biden is still Biden it was all of his flaws but at this point he's the Democrats best hope and it's gonna be very difficult for Sanders to capture Steve thanks for your thoughts again this morning ABC news political analyst Steve Roberts it's also worth noting that this morning one of the former candidates US senator Cory Booker came out in support of Joe Biden for president the company's time five fifty one seventy two are propelling turns money update writer says Boeing's proposal to leave wiring bundles in place on the ground at seven thirty seven Max has not won the backing of federal aviation regulators last month Boeing told FAA a it does not believe it needs to separate or move wiring bundles on its ground at seven thirty seven Max jetliner the regulators have warned could short circuit with catastrophic consequences sources say the FAA told Boeing on Friday it did not agree with the playmakers argument the plane's wiring bundles meet safety standards and now it's up to Boeing to decide how to proceed Starbucks is testing a more environmentally friendly coffee Cup the chain today started using a prototype of a more sustainable paper Cup in some of its cafes in Seattle New York San Francisco Vancouver and London that's your money now Jennifer could shake a komo news in for a pretty brutal looking day on Wall Street this morning all of the major indexes are down nearly five percent in overnight trading come on it's time five fifty one will get back to Karen checkered traffic next at maverick gaming we're committed to a safe and fun environment that will help to support the local communities we serve we have deep roots in our state and we currently employ over twenty two hundred Washingtonians member gaming is proud to contribute to the local economy we support a regulated gaming system that will generate tax revenue to help support community priorities paid for by Washingtonians with sponsored by member gaining back feel box thrill six Olympia Washington ninety five oh seven it's madness in March at Harley exteriors because all the exterior is going to pay the sales tax on the beautiful efficient replacement windows you've been wanting party exteriors exclusive vinyl replacement windows are made right here in the northwest and come with B. 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How Tyson Fury Defeated Deontay Wilder In the Ring and Outside of It
"Talking a little bit about this story that we got into in one of our episodes last week Where British box Tyson fury mistaken on American deontay wilder and we all know the from the last episode wilder claimed that he lost the fight because he had put on this big heavy suit of armor to hype the fight and his walk into the ring he had to wear this and it was a forty pound cost. You Mia no one bought it. Let's just say that. But he's sitting in heavy legs as a result. Basically a guy didn't want to give credit to his opponent. Yeah it'd be. It'd be a little different. It'd be a little different Steve. If it was a figure skater. Who said that to wear forty pounds thing or a gymnast fucking heavyweight boxer? You know carry four hundred pounds anyway. That's initially stupid. Go ahead yeah. So fury on the other hand Well his preparations for the fight. We're kind of interesting he. He actually boldly predicted he'd knocked wilder at within the first two rounds and he was right he did but he also revealed that his preparation for the fight is bizarre side. He wanted to keep his testosterone just absolutely pumping so we did a lot of things you didn't before he eight five six meals a day. He drank seven leaders of water. Any masturbated six seven times a day to keep his testosterone admitted that the keys to victory seven times a day. Good good well. They always do that thing. Jim Lampley does the tale of the tape in. Oh yeah here's a fury. Is this tall the ways this much ice from this area? He Masturbate seven times a day. I love to see that in a graphic. Yeah Hang on. Put another five hundred on the guy that last stat okay. Low loan up. Wow surely can't beat that. Where Steve Are you doing that like? You can't spend your whole day in a bathroom. There's gotTa be other places where he's at a restaurant going. Excuse me I'll be right back here. This soup was amazing. I've gotta go look at these seats in this car. I mean how do you fit in seven times a day Steve? How do you fit that? You pick up the mail here all my God. The color of this envelope is I gotta go. What are you doing? Oh my God. We're at a restaurant here. For God's sake stop it now. Don't question success this might be. This might turn into a thing now now that people know that this kind of thing helps you win. Fights could be thing. Yeah there you
Understanding what is at the core of suffering with Dr. John Demartini
"They. It's my pleasure to introduce you to Dr John De Martini. Dr De Martini is a human behavior specialist international bestselling author educator founder of the De Martini Institute and the author of forty books that have been translated into thirty six languages. He's been featured in films including the secret is appeared on Larry. King Live and regularly contributes to Oprah magazine. And he's so much more than that when I was reading his Baiocco at that. What like three sentences. I mean this man has so much experience. He travels all around the world helping so many inspiring so many welcome to anxiety. Sleep Dr de Martini. Well thank you for having me. Thank you in. Today's fast. Paced hyper connected society. There's an undeniable increase in people experiencing varying degrees of anxiety. We get loads of email from our listeners. About how they are suffering from all types in at the top of the list health anxiety followed by the fear of having an anxiety attack in social anxiety. I'd love for you to share your view about anxiety being a form of fear. So can I give you a snarl to kind of build out the formation of anxiety? Yes please let's imagine that a mother and father are having an argument home and there's a little one after two year old baby. That's having to endure and listen to the screaming and the baby had quickly crawls off runs to its room. Hide under a bed puts his hands over. Its years closes. Its eyes and just feels a bit shaken by the screaming match this this initial perception of pain without pleasure lost out. Gain negative out positive in the child's perception is stored in a subconscious mind as an instinct to protect away from that response and an impulse to whatever That child procedures. It's opposite of peaceful safe environment now. The next morning after the only match the father goes off to work. The mother comes and gets the baby out of the bed and goes and gets it dressed up and takes shopping out when the when they were screaming the night before the father was wearing blue jeans and a white shirt. Had Brown Moustache Brown hair. The mother was wearing a particular outfit. The child had taken this in an filter this nuclear of the Chalice and filtered information going into the corona before it goes into Cortex to be conscious so child's got filtered response there now the next morning. The mother takes the baby with her shopping to the grocery store. And the baby's fine and it's sitting in the basket you know relaxed in a time and all of a sudden they turn a corner. There's a man with blue jeans white shirt brown hair brown moustache. The baby has an association with those stimuli and the baby now has a reaction because she the baby will one of fight or flight response Eliezer getting further the mother protected turning. Its back on the mother to try to protect it or it'll get behind the mother and try to create a response to pull mother away from that thing that associated with the original night before experience. And so it'll have a what is called a an association with the primary one because of associations may with the blue jeans a white shirt brown hair brown moustache so the child is not even aware that it's actually a result of the night before but it just has this instinct to protect itself from this thing that's walking by because of the associations made while the the boy I walked by with blue jeans white shirt goes down the island at NAP. Feel safe and it gets backed. It plays the mummy wonders. Why did the Child Act out for just a second man walked by then it goes around the next quarter and there's a guy with a blue? Jean Yellow Shirt Brown hair brown moustache now. The child has a little less response but still a bit of a response. His now societas with blue jeans and Brown hair and Brown Moustache but now the child has a secondary association with yellow shirt. Now goes down the next aisle and there's a guy with a blue jeans red shirt brown hair brown moustache now. It's Gone Association. Red Shirt then it goes around the corner and sees a guy with a blue jeans. A white shirt blonde hair blond mustache and that associates blindness with that and all the sudden without even realizing it there is a hundred stimulus as stimuli in the environment. Triggering varying degrees of response to the original fear so these secondary tertiary ordinary pit Associations eventually have stimulus to our act a stimuli to create a anxiety response and anxiety responses a compounded original fear that's never been neutralized so now what happens is the child has started to having a hundred different things because now music is playing while they happen to see a guy with blue jeans and a white shirt. Brown Moustache now. That of mood music is now associated and after a while there's hundreds of things in the environment without even being aware of the original event triggering an anxiety response. This can be occurring in health because we could have a scare with some sort of a health response and then we can have secondary association to that it can be social. It can be learning at educational institutions. It can be fitness Exercise to every injury and it can create secondary injuries. Anything that is compounded an associate on top original event that hasn't been neutralized can create anxiety response triggered now if I go back and take that child to that original event and ask a certain set of questions. Make the unconscious conscious of the opposite at that moment and neutralize and balance perceptions. The cascading of the secondary church events dissolve. It's quite amazing how it's done. So there's a way of liberty going back to the original primary event and asking questions to make us fully conscious of the opposite sides. Let's say that you beat somebody that you're infatuated with their. You're a single person or married acting single and you meet somebody and you're highly attracted to him. You're kind of in a fantasy about them. And you're now conscious of the upsides. Things that are attractive. And your unconscious the downsides and as a result of you know you stimulate dopamine oxytocin Kevin's endorphin. Serotonin estrogen. And you've got an attractive response of impulse towards but now you're unconscious of the downsides. That's why you're vulnerable to that impulse or you meet somebody that you resent you. Perceive consciously this way more downsides because of previous experiences in Toronto. And there's no upsides and now you're conscious the downsides unconsciously upsides and now you create a nor peninsular never cortisol. Osteo cows in testosterone response. Now when you do that those chemistries get skewed. You get subjected bias as a as a protective mechanism to accentuate that. And now you split your full consciousness and the conscious unconscious hats anytime you store that you store all of those imbalances in the subconscious mind as impulses toward things and instincts away from it will run your life irrespective of time or space until they are neutralized right doing as you're now asking questions to make you. Cognizant conscious like. Your intuition is a typically do that? He'll you trying to ask you information. That would make you aware of the unconscious at the time. We're conscious of your infatuated. What's the downsides current at that moment if you resent the upside and once they're balanced you free it from the subconscious mind in its liberate into what we call the super conscious? Mind a of love and attitude when it's in love and gratitude is wellness. There's no response. There's no impulses there's no instincts. There's no anxiety secondary responses etcetera. So what I do is I go to the moment when you perceive the original event occurring and you go in there and you identify what you think is more negatives than positives with a father's yelling at the mother and go and find out what's the upsides because I you think well there's no upside. Its downside there's more negative than positive withdraw from it. You try to protect yourself etc. But at the same time you might find that. The mothers disempowered and all of a sudden yelling as she's communicating in a way that goes against his values She's maybe overspend money and he's now reacting or maybe that he's she's had an affair. You don't see the whole picture so you just respond until you ask enough questions to try to find out. What the real dynamical
Is a CLA Supplement Effective for Weight Loss?
"Or natural fatty acid found in meat and dairy products. It is naturally produced by grazing animals such as cows and goats and these animals basically have a unique enzyme in the digestive system that converts the Omega six fatty acids in green plants to conjugated linoleic. Acid and then it is stored in the animals muscle tissues and milk so food the highest concentrations of as include your butter lamb fresh ground beef cheddar cheese and so on however the Cla content of these foods on the food products varies with the season and the Diet of the animals of call us. So cla's are not an essential fatty acid. So you do not need to obtain it from your diet. In order to have optimal health nevertheless though people do take cla supplements for that purported fat burning effects and the many health stores. You'll find cla sold as a pill or as a syrup. That's what we're going to really look at today. Cla's in supplement form so yours. He found out already that naturally. It's founded dairy products and beef but it could also be synthesized in the lab as a dietary supplement and the proponents of this or the businesses behind the supplements claim that. Cla's can help to reduce fat build muscle and even increase your energy and endurance and in fat burning supplements that are often co formulated with other ingredients. Such as your caffeine and your Guarani. So obviously in this episode. I want to see whether there's any actual validation as to the fact that they are good fat burning supplements so let's have a look at the impact on weight and fat loss and take a look at some of the studies out So a study called the of conjugated linoleic. Acid reducing fat mass was conducted in two thousand and seven and it was really conducted because Cla's an effective supplement for reducing fats in animals. And all of a sudden he wants to see if I had the same sort of effect on humans however they found off the doing a Meta analysis of eighteen knowledgeable studies that a three point. Two gram doses. Cla's only produced a modest loss in body. Fat percentage in humans and that was three point two grams per day of Cla's and another study conducted in the same year I looked at CLA's and obesity and it also found those no convincing evidence of the effectiveness of CLA's inhuman. So so far. We're already see evidence that the claims to be two of fat loss of CLA supplements might be founded all all of us the emphasize from the studies that do show them to have a benefit and one such study. That does she have a benefit involved. One hundred eighty overweight male and female volunteers between a BMI of twenty five thirty and obviously we do not be is not necessarily an accurate indicator of whether someone is overweight to there being athletic builds and muscle mass and so on however the subject in this study were overweight rather than being muscular and they were allowed to consume radio. Sort of whatever died they wanted however the participants were given a cla as a free fatty acid or they were given a placebo daily for one year and at the end of the study body. Fat Mass dropped by significant amounts with the people that were taking the as compared with placebo with a reduction on average of six point. Nine percent further reduction with the people who are taking the CLA supplements. Obviously this would state that. They're all benefits. And that's obviously. Why fitness companies that are promotion. These sutherland say that they can help. Reduce Body fat and even in this study actually found that supplementation as a free fatty acid actually did increase lean body mass as well so there is evidence to suggest here that it isn't just aiding animals but also humans but y'all needed weight-loss proponents if we move on from this obviously there's conflicting evidence and more studies need to be done really to sort of get a final outcome beyond the weight loss benefits of Cla or potential it should say proponents of Cla supplementation. Belief that it can halt enhance athletic performance by stimulating testosterone production. But again scientific evidence on this has been found to be inconclusive so as we can see by looking quickly at some different studies that all many fat burning supplements on the market that all claiming to be miracle workers and it does seem that. Cla's at the stage one at them they do potentially worked again depend on genetic makeup and it depends how your body reacts individually to them but the evidence is inconsistent so we still sort of preach our core principles of having a healthy balanced diet exercising regularly having adequate rest and Soham so hopefully this helps clarify what cla's all they do ahead words. Conjugated linoleic acid. You know what someone's talking about when they mention them and if you're already taken them or you're considering taking them it may make you think
Cobra Collective offers support to hospitality industry
"The collective is an exciting body. And it's exciting. Because I wish it when I was starting my business. There Wall such a thing in existence. Where a group of restrictors on people in the food and beverage industry who are telling our story in a way. That's going to inspire that whole scene of entrepreneurs to be courageous enough to have a go within this industry. You look at the industry and you hear. There's lots of doom and gloom at the moment for various reasons but certainly with hospitality. You know that the rate is always being ninety cents restaurants failing in the first year. So I think it's really important to have a variety of role models who speak positively about how it can be otherwise and how to build a business in a way that's going to have legs and stamina and scalable and that's what the. Cobra collective is about his group of normal people like US telling those out there who are wondering how it can be. It can be very sunny place to be. Let's talk about your own story dozen interesting one so I know you worked as a barrister for twin two years before you took that leap into hospitalizing. It's an unusual route. Isn't it sized child? Protection burst of twenty s and that's very typical of many Indian immigrants. My parents were doctors and I was born in this country and I was raised to be a professional. Because that's the only thing that you can be otherwise you fall off the face of England in their view so I was raised to be a doctor or lawyer and I became a lawyer. So it's very good girl and I absolutely loved my job and my job was about meeting people at the lowest point of their life and giving them hope in some ways that this was child abuse and this was about children being removed etc and business and particularly hospitality was something that I thought was probably quite reprehensible because you look at media and you look at the way that restaurateurs and restaurants portrayed unless seen as these hotbeds of testosterone driven aggression that you have to be brutalized anti brutal to succeed in hospitality and so for me as a woman as a woman who was in my forties. When I started the restaurant it was not something that was in any way beckoning but I had a passion for food. A real burning passion to show liberal. Show my city. How Indians actually eat in their own homes? In a way that hasn't really been shown on the High Street and this is entrepreneurism. It starts to come alive. The idea comes alive and I had a brilliant job in brilliant salary and great prospects that this creature came alive in the shape of moberly and it would keep me awake at night until I gave birth to it. And that's when I started my best restaurant only five years ago now. What kind of support would you have needed back in the day when you look at? That's rather stressful period. Five six years ago when you were about to launch a restaurant. What kind of support would you have needed? Well you know I. It's not a small alt-right thing to say that role models are extremely important. Because for me as I said you look at the industry and you can't see people that look like me. That are the stage of life that are doing it with their own money. I had no financial backing at all. This was all of my savings. Was the roof over my head. We're going to have to sell the house and moving to my Auntie's bungalow. It was so risky and unwilling to take those risks by goodness. It would have helped if I could have seen people that have done it. That were talking about Watson all sharing their journey so I knew what to expect and it must inevitably be the end of home. Life must inevitably be that you are one of those ninety percent of the fail. And that's what I could have really done with. The other thing is banks are not that willing to lend to a forty year old woman whose career and comes to them with an entrepreneurial idea and that is the truth you are seen as somebody's having a midlife crisis and so- financial backing would have been great. I was given in the end enough to buy one grill by bank. I'm not with them anymore. And that's all. Yeah so Nisha. You're giving your most gloss later this month. What kind of lessons I got to be sharing their must all about how to build a scalable business. This is about building a business and having the ambition to think it might go beyond one small high street store and so the lessons are how to take that product and craft it in a way that you can replicate it with complete consistency. One of the most important lessons is to understand why you're doing this you know. Why are you building this business? Why are you risking everything and then articulating? That reason. Why right the way through Your Business? Former you know for me. I build me to enrich lives primarily of my stuff because if my chefs happy. The food is amazing. Give my stuff a happy. The the environment is joy filled and so it really is important to in some. Why is you get out of bed every morning and have that permeate through your business model said that every one of your employees Hsieh's zeal? I think it's interesting. How you mention how important is to keep your stuff happy. So what do you actually do in practical terms to make sure? They aren't content with where they work. Well many things. She's priority in my job. So for instance I have a wellbeing officer that is dedicated solely to going around. And I've got five hundred members of staff going around speaking to every member stuff and find out how they are doing. How is it to work for Moseley to enrich their lives? Are we doing that? We do things like you know the first day of school for the children they have. They have their birthdays off. I fly forty members of my team every year to India to work in villages on female entrepreneurs projects on lund management projects. We pay them to do that. I need that life to be punctuated by things that just lift their head out of the mire and make them think about why they're working and so that if it's your passion and it's my passion. Lubi an eternal source of stimulation as it is for me sauce. Amazing how do you see the British sociologists out the moment it seems that we are living turbulent times that I don't know what your take is being based in Liverpool how big of an effect thus brexit have already. It's interesting because I think brexit is not the reason that we see so many heads rolling at the moment. Honestly I think maybe a small factor is the kind of factor that would push you over the edge if you're a business though struggling anyway. What's really rather marvelous is not marvelous. But one picks over the bones of what's happened with these businesses that have gone down and one actually thinks was. The last time I ate there will took the ones I loved to go and eat there. The answer would probably be not for many many months and that is key. It is your product. The day I eat in my restaurant twice a week on my day off me in the family go neat in my restaurant. The day I stopped doing that. And it's not good enough for me as the daily need to get off the high street. So that's one of the factors is constantly looking product thinking you'll food addictive is it priced reasonably and you can do all of those things when your rents are not killing you so it's really important as a CEO to take sites that are not going to punish you and your guests because of how expensive it is so you've got to be moderate in that way and that's why. I'm not in London yet. An outcome to London when I find a cheaper that site but right now I've got thirteen restaurants all of them outside London. I took Ed Maria today. Which is a couple of Scotland? And I'm not in my own capital yet and I just need those prices to come down because what I never want to do is to have to put my prices up the my clients because that is the beginning of the end now the concern of Brexit. Is that a London. Bubble thing do think impacts is strong obviously many restaurants in London in particular. I have a lot of European staff. How do you feel about this? What does the what looked like when you're outside of London? When your asset of Lyndon Free Staff Statistic is twenty three percent European staff twenty-three as opposed to ninety percent inland? And so you can see that in terms of stopping is very different. The pressures are different in fact sorry. Let's just brave enough to say. The pressures are much reduced. If you're outside of London in terms of the supply chain. Who knows who knows what's going to happen. We've got a year to negotiate something. That should really take three years negotiate. So that's a conversation to have perhaps next December but in terms of personnel it hasn't affected it in the way that may affect other businesses. That London centric so as I mentioned already. You're giving a master class later this month. I'm wondering having been a very successful Batali. See Orange but What are the things? You'd still like to learn what I would still like to learn as you look at these brands that have stood the test of time. You look at the non. Does the Pizza Express is the Waga Mama's these giants of industry that had legs to last fifteen twenty years? And it's that it is. What is the secret? Where does that confidence come from? One of the things that I've realized is you don't need to keep changing your menu today. Non Does Change. Think it's their lyman. Something chicken to a mango and passion fruit. It was the headline in the Liverpool Echo. This morning that the clients are absolutely destroyed. Not going to numbers anymore because it changed one dish. And it's little things like that. Where does the confidence come from? Do you need to constantly change them and you you know? I am the Sea of Muggy in the founder of Morgan will be for the foreseeable medium term future when the next CEO comes in because there will be some point in the future which reigns in my hunting ever want. Must I look to in the next person to make sure that the culture remains the same and the way I learned that by fraternizing with those that are far better than me. And that's what's great about the hospitality. Industry is Great. Sorority of people share their secrets. Share their journey so that I can learn from the giants upon whose shoulders I stand in the beginning of this interview. You mentioned that coming from an Indian background. You felt the pressure of actually going. For example to become very students of thinking of force battalions extra as an option and. I think it's not only your background. I think it's a wider thing in this country and internationally that hospitality sector jobs are not as appreciated us. They should what do you think should be done to actually raise the profile of talented jobs and make people understand that they can be for the whole life not to something to as a student. You are absolutely right in. This is my passion and I think it's telling stories like this. That will let I gave up a fantastic career. A professional career as a barrister. I was taking the exams to become a judge and I gave that up for hospitality to run food on the floor and to me. It is one of the most dignified professions that there is to serve is the best that we can do is leaders. It really
Puberty Starts a Year Earlier for Girls Now Than in the 1970s
"Puberty starts earlier than you. I think so. Start talking about it. Now that's right. Puberty can kick in as early as eight or nine years old especially for girls and you know this is a huge transformation formation physically emotionally and mentally for one thing. Dr Brunner says the architecture of our frontal lobes which is the part of the brain that regulates our emotions. It's undergoing undergoing really big changes. Our brains are being flooded with estrogen testosterone and progesterone. Doctor says at this age will see kids decision making ability ability going a little haywire. They're all these things that are happening on the part of their brain. That's supposed to say stop. Doing that. Isn't really working. This is one of the reasons that teens take. Risks Folks that they make some mistakes and other times. They'll just be really moody in Extra Vulnerable One. MOM named Electra McGrath. Had let's see. She lives in Las Vegas and she. She told us how she started picking up on these telltale signs of puberty along with her daughter Lily. Just little things I had noticed like telling Lily. Hey Hey did you brush your teeth today. We're getting ready for school morning. And her bursting into tears. Just because all the hormones coursing through her body. It's a sensitive the topic. Okay essentially getting going to my husband in saying it is really important that were kind to her and that we don't forget how confusing and frustrating. It feels to not be able to manage your emotions in the way that you want to. The point is is to help our kids through this tough time. We need to be proactive. Talk about hormones about Breast Development Tampons Birth Control Wet Dreams Sexual Sexual Orientation Gender Expression orgasms. Masturbation don't wait to bring it up and we know that this is going to be uncomfortable or awkward for some of you so we recommend doing it when you're not necessarily eye to eye maybe it's in the car ignition bike ride or just going for a walk down the block.
Understanding and Treating Chronic Pain with Author Judy Foreman
"Today on by. I am talking adding to author G. Foreman Judy has written several books. All published by Oxford University Press. They are a nation in pain which was published in a two thousand fourteen. The global pain crisis which was published in two thousand seventeen and exercise is medicine and I will let judy till you a little bit more about herself. What made you start writing this book? A nation in pain several years ago maybe five or six years ago now I ended up with really severe pain in my neck and there was no car accident or injury or anything obvious that happened. Tipping Hunt over computer all day. Maybe that was part of the problem and finally you know like many many many people with pain. I went from doctor to doctor. And you know the one that she was a woman. Doctor just really didn't seem to believe me. It's a very common experience for people with paint and not be believed especially women. Finally I did get a diagnosis and an MRI and ahead. What they call spondylosis Spawned a low lists thesis. It's hard to say where you're vertebrae grace. SORTA slide forward over each other. They didn't actually like compressed. My spinal cord but they impinged on the nerves and it was very table and also end up with cervical Sonia that the muscle spasm ing in my. GPS muscle were so severe that my head got tipped to the left and I would take i. Don't get it straight using both hands. It was it was really a nightmare and I at the time. I was still writing my column for the Boston Globe so I was writing about pain and I realize in addition to being horrible pain was really interesting From a biological point win is not yours. It's really really interesting that right on Seo. I started researching this book and it turned out to be Very gratifying but also kind of there were things. I discovered that we're really horrifying One of which does have to do with gender which is women do get more pain than men chronic chronic pain talking about not acute pain and They also get it more severely than men and this is partly genetic. This happens in Animals as well and one of the most horrifying things I've found out was that despite the fact that women have a much higher prevalence of pain than men. Most of the very very basic scientific research is still done in male rats not female rats despite the government saying you gotta study both sexes And it's just like a rigidity of the science and the funding that keeps them from studying up female rats which is not. It's just completely nuts. It is says completely crazy it. I mean obviously there are differences and it only makes sense to study both it makes no sense whatsoever for it. Is there anyone standing up saying. Why don't study female rats? Well not officially but you know when you talk assigned to some of them say well we've always done it. This sway or funding comes in this way we don't females are too complicated. They get their periods. When will hey That's not a reason. Not to study his exactly tackling but in terms of pain. Women's is not as believable. You know it's it's an it's it's too bad and when one of the reasons for that is when they do brain scans people in pain. You know there's different sections of your brain. And they light up a characteristic way when people are in pain so if we could afford it we could diagnose everyone in pain by looking at brain scans that would be a very extravagantly expensive way to do it. But the LIMBIC system in the brain which is sort of the emotional processing center lights up more with women who have pain than men and that means that women feel it in a more emotional away presented in a more emotional way when they talk about their pain and that turns doctors off. Wow you know so. It's women are kind of in a bind because their brains. These are reacting to this pain with more intense emotions and one that they kind of get you know. Doctors often get turned off the Ryen unemotional woman. God forbid so we hear frequently that women have a higher pain tolerance than men. It from. What you've studied? Is this true. That sort of up for grabs But I think in many cases it is in some. It isn't but yeah I mean the the laboratory tests of pay nor are somewhat different from the clinical experiences of pain. But you many women do have a high tolerance of pain in the joke. Is that if men had to go through childbirth the race would die out because they wouldn't be able to stand the pain That's not really true. Women Women can withstand Chow Group. Luckily for human beings thankfully. Yes a quote that I highlighted in your book. You said women are both more likely to to get painful conditions that can afflict both sexes and to report greater pain than men with the same condition in this according to studies. That you cited in your book. I noticed a lot that fiber mile just seems to affect mainly women in. You mentioned this as well. I believe in your book. Do we know why don't know why it's it's a complicated problem and I think we don't really have a good understanding. It's one of those things like chronic fatigue syndrome. That a really not clearly understood. Senator Scientific seem to be very complex. I mean certainly only as you mentioned before. Hormones are big deal. Overall to vastly oversimplified testosterone which is found in greater prevalence trebling and men seems to protect against pain were S. Estrogen seems to enhance pain. Except not all the time Estrogen is a much more complex actor and goes up and down over a woman's menstrual cycle and Gordon over the light cycling before menopause and after and the results are very confusing to the point that many doctors are paying researchers. Now think it's not the absolute level of estrogen that's important but but the fluctuations look to Asians that tend to make things worse for women I mean Migraines for instance are much bigger problem for women than for men although to And migrants tend to be tied to a women's Menstrual Cycle. And you know what do you do that. It's it's really a problem and so so people that do get migraines consistently so you're saying that depending on where woman is in her cycle the migraine could be more intense. Weren't weren't revealed morning. Yeah it tends to peak around various points in the cycle and then then ever way and then peak again and it's it's a real problem for many many women. I mean. These migrants can be really life destroying. I mean there's a lot of good research happening and Rethinking of what it causes migraines. I mean it's it's not simple picture. We used to think of his blood vessels dilating too much. But it's a major problem for a lot of people legal and again that tends to the big genetic component as well and I read about that in your book and you covered that very well in your book. I'll thank you but just to tell people. I have a whole chapter on the genetics of pain which I found very comforting. Because and this is true rats and other animals that about forty to fifty percent of your susceptibility to chronic. Pain seems to be genetically determined which she is necessarily bad news. If you have those jeans but on the other hand you can stop blaming yourself. People often blame themselves for having pain and they're Not believe with feeds into the whole you know blaming yourself situation but really there's a huge genetic component and that kind of takes the sting out of the self claiming I think
The Ins and Outs of Steroids
"Now before we begin. I do want to say this episode is not meant to be a comment on anyone that does steroids is more for educational don't purposes so that people can understand the what could be considered the physiological positive effects of steroids but obviously explore the negative effects of steroids always as well and what they really are. Firstly the words steroid has many different meanings as steroids can be chemicals that often hormones that your body makes endogenously within the body naturally on the help carryout cell activity and you need a healthy balance to grow grow. The other hand steroids can be made can be synthetic on of which there are the two main types that are co scare steroids on Anabolic Andrew. Genetic steroids animal officials so corticosteroids are medicines that quickly fight inflammation flirtation. They work like the Hormone Cortisol and Cortisol keeps your immune system from making substances that cause inflammation so these types of steroids. They slow or stop the immune system process that triggers this inflammation but admits that presented. I won't say because mainly on Bolic's so as mentioned anabolic steroids are aw synthetic manmade properties and aversions of testosterone which is the male predominately male sex hormone. That's how it was build big muscles. The women duels out testosterone but men have more women have more issues and in the name and unapologetic. This refers to muscle building on drudge refers to increase male sex caracteristics. And that's why. The name is anabolic for muscle-building For the male sex characteristics so it's worth saying that healthcare providers can prescribe steroids to treat hormonal issues. If you have some from delay puberty for example it can also treat diseases. That cool was muscle all such such as concern AIDS. But obviously in this episode wouldn't be focusing on ready how athletes and bodybuilders can misuse these drugs in attempt to boost a physical appearance and Affleck performance but before we look into the dangers associated with Miss USA steroids. Let's look into what could be considered the positive effects. They have on the body so taking it back to what happens when we work out. We know that when we lift weights we put a muscle strain and we are progressively area loading them to create tiny micro ties in our muscle fibers wipers and the body's natural repair process. That happens when we start to repair the TAT. And add further cells to build a stronger fiber and this is known as muscle hypertrophy. And every time it's is this repeats. The process of tie-down rebuild results in muscle brave and natural testosterone is one of the main ingredients for this process but the anabolic steroids can serve as a supplement so once ingested or injected and all about steroid traveled through the bloodstream to the muscle. Tissue is drawn to the muscle cells receiving dot colder under Gen receptor on these receptors shaved very specifically to bind with the body's natural testosterone. Whole matter but once this synthetic steroids in place the receptor Sir is activated? So the steroid takes the form of Test Australian and fits within these receptors and then the steroids can start interacting with the self DNA to stimulate the protein synthesis. His process that promote cell growth and once these receptors are activated some cells by the synthetic steroid some sales increased production of proteins which oversee a body used to build Komo cells. And this is the phase the metabolic cycle known as a nominalism where small molecules build into more complex. Ones and energy is stored on your body build up muscle. Intense exercise can also release cortisol and this breaks down a breakdown muscle tissue producing so muscles and some steroids can actually block cortisol. From finding to the muscle cells receptors diminishing the breakdown process so anabolic steroids shot in the Catholic phase of the metabolic cycle. So means your muscles spend less time on recovering between workouts and you can do more exercise with less rest. One study showed. The men who used steroids for ten weeks gained two to five kilograms of lean body muscle muscle and therefore I five to twenty percent increase in strength. This muscle. Mass will the game muscle mass predominantly in chest shoulders and upper arms because they're more amgen origin receptors in these cells in there on your legs for example but it is not all sunshine and rainbows. Steroids have dockside. I'm very native effects. As well. People who misused steroids they usually taken orally or injected them and or platinum is a cream even doses may be anywhere from ten to a hundred times higher Ahah than those prescribed to treat medical conditions so the negative effects quite plentiful they can have a long-term damaging effect in the body including kidney problems or failures liver damage including lychees insists. There's the risk of blood clots heart attacks and strokes. The increased strength delivered by Anabolic. Steroids can summary Recession just leads. What's known as Royd rage which leads to altered moods? Irritability increased aggression on the thought to do this by talking nerve cells on and so it leads to poor impulse control so Lloyd rages overacting to an event that normally wouldn't set them off steroid. Usage can also lead to Gynaecomastia Theo. Which is the development of Enlarge Mayo breasts and Dr? Joseph t cruise is one of the talk Los Angeles Gynaecomastia surgeons and he actually conducted as their in house study. It showed that approximately fifty percent of patients who come to see him with the problem of enlargement. Oh breasts have whole moaning juice With majority of them being bodybuilders bodybuilders who've taken steroids at some stage in life and this is because steroids can be converted into eastern by the body in this increase in east region which is the FEMA sex hormone is what causes. Men's develop unwanted breast tissue against our own also lead to shrunken testy. Compact male fertility increased acne acne and so much more so there are alludes of debilitating effects of steroids can affect you long term and have serious serious health risks. So that's all we have the time for for this episode. I hope this helped educate you. On what stories are how they mimic endogenous body homes on the potential short-term game but really really scary longtime effects of steroids so I want to stress that this happened again is not tolerated. Anyone that is taking steroids and considering taking steroids but it should be seen from the educational standpoint. That of course is a surface level. Discussion to provide feather Info fits within the timeframe we try and cells in the short
"testosterone" Discussed on Ben Greenfield Fitness
"They might know how long these studies on enhancing testosterone lower lower. Yes who said six seconds boom. Somebody's been on pubmed. Six six seconds. That's all it takes so six seconds and usually the work to rest ratio if you're consulting with a patient or you yourself are doing the protocol like this is just a brief series four. Two six six seconds sprints usually one five to one to ten work to rest ratio berry long recovery periods. Very short short sprints. That's one exercise tactic testosterone. It's just basic. Very short sprints basically the idea is you're using creatine phosphate system once you dip into to the to the like Olympic energy system. You don't see that same hormonal response so very brief sprint efforts. If you're designing a workout protocol the next to lift heavy stuff and we also know that this up regulates androgen receptors as far as how to actually do this one of my favorite methods. And there's actually some really interesting studies that look at longevity a- At sprint performance and overall functionality and fighting frailty with the use of a Petsmart I think that just about everybody should own a heck spar especially is the agents perfect way to lift heavy stuff. I always have one loaded up next to the room. That's next door to my office. Also kettlebells fantastic for that. But Heck's bars kettlebells. I mean we know that there are certain things that are correlated with longevity that also kind of correlated with fertility for example grip strength grip. Strength is one fantastic parameter to track for longevity. We know grip strength. Denominator is a great way to track. anti-aging walking speed is another parameter the ability eligible to sit down and stand up. Actually I literally sit down and stand up every day thirty times and I have a lot of my clients do this. You just sit down on both legs in front of you. Stand up and there's actually a really interesting study that looked at markers for aging and mortality and the ability to just be able to sit down and stand up was a big one But but lifting heavy stuff full body exercises dead lifts squats anything along. Those lines works.
Burning Up Those Stubborn Calories
"Hello and welcome to this week's edition of the Green Wisdom Health show. I'm Janet Lewis and I'm Dr Louis and we are going to educate you this. We gone how to burn up those stubborn calories that all of you are now trying to get rid of from these wonderful holiday season that we had and you might have. I've been trying to get rid of some before the wonderful holiday season we had but it was a great excuse to keep eating so We're going to tell you a few things that you can do. Naturally we're we're going to offer you some supplements recommendations about Some things you can take to help speed it up and burn it up and we're also going to answer some very important questions that you guys have been writing into us Dr Lewis. I'M WANNA put him on the spot because he doesn't really know what I'm going to ask him so we'll see how that turns out anybody's been married word you've been on the spot all those years. Anyway it's kind of fun so we're going to answer things like I follow all the rules but I still can't lose weight. I'm just getting old and my metabolism is slow. It's genetic there's nothing new about weight loss. How many of you have heard that one? I mean we've heard that on these last impounds just won't go away. I feel like I should give up and there are certain foods. I can't stop eating even though I suspect they're bad for me so we're going to help you figure out what to do to stop eating those and don't you have a weight loss pill you can give me. I can't tell you how many times people called our office asked. Do we have appeal. I to this day. Don't believe that we have discovered the magic pill. The doctor lous though I had a lady walk in one time she said. Can you help me lose weight. I said Yep being follow the rules. I said how much you need Lou. She said forty two pounds because she's going to class reunion. I said all right how long long you want me to. Or how long are you going to give me to help you with this. She says three weeks took Munaf out of my pocket opened up. The Blade says wish leg K.. Hey I've tried everything to lose weight. Maybe I need to accept myself as fat and give up my skinny clothes. Don't be doing body shaming that going on in lot now on TV. It's like will. You should not be making fun of people for being overweight but at the same time you should not accept that that is normal because we're healthy because as you're saying hey it's okay if you have diabetes heart attack stroke because you know we're we're just large so we're going to address that it's not your genetics go nutrition and diet strategies that work for others don't seem to apply to me so maybe there's a reason that happening will discuss. And then I lose five pounds and then I regained seven it so frustrating and I know women say that a lot so moon due to eh if any of those statements are resonating with you than hold onto your hats because we are going to tell you perhaps one of the most important secrets of all is at your hormones could be out of whack and there are things you can do about that. So doctor Lewis. I guessed the number one thing that would make you out of whack to gain. Weight is a estrogen imbalance. Well that could be. You've heard me say pesticides. Odds plastics and fire retardants. But there there are so many different things that can and mimic estrogen. There Call Zeno Estrin. ESTROGENS ARE ESTROGEN ESTROGEN MIMIC hers. And that's why us. Men have low testosterone generally and swan little girls develop breast and national cycle many years before they should because we have so many of does that are just prevalent In our society the plasticizers or fe lights And you know you really can't avoid it it's better to do do without as many as possible but You know use glasser. CERAM ACRE CAST IRON. You know when you can but Yeah these estrogen. Mimic IRS Whether you're a man or woman we do a very is trademarked. A Damn Diangelo methane which is the Sharks is end. All three carbon all goes to diangelo methane But that's what you get in Broccoli Cauliflower Brussel sprouts Kale but you know you can't eat eight sixty pounds of that a day and if you could your wife couldn't stand the gas so it's easier just to eat you know the type the dam and that helps take out their conjugate these bad estrogens and the other thing is it helps increase testosterone. It helps increase free and weakly bound testosterone. And I'm sorry Janet I was just talking about a man there I was thinking this was our magic weight loss pill because you know on on on female that damn actually makes a woman get her shape back to the way it was when she was younger. It's through the hips you. You know because that's where the bad estrogen balances stored it's through the Tummy area and hips. And where if you if you need a bra in inner back because you get those fouls where your bra strap goes and you know. I've had women say well I'm not losing weight on. It is like it's not really for White Law. She she usually lose five six pounds. Maybe ten But you're cleaning up your body. People are so adamant soaring trying to clean it. Maligning language tr- so adamant about Detox while he's got a detox every day so the dam is very very important. Man What it did did for me is it made my prostate very very healthy. Well on a woman whenever they tell you that that is the main reason that they can't lose weight. Eight in relation to win a man loses. Weight is because of estrogen dominance. I think it's a stress living with her husband but it could be. I could be wrong. Well we've been on birth earth control pills all the all the kind of things that make estrogen higher. You know eating the meat. That's full of antibiotics. All that stuff you know. They're shot up with all all kind of chemicals that create an estrogen balance. Now you know meet Gets a bad rap and Janice Janez ride about the The antibiotics antibiotics and the ESTROGENS. But don't think red meat's bad you and it's not causing global warming. If people think me causes global global warming they know absolutely nothing about carbon sequestration You don't buy into it but get the good meat nowhere. Your meat comes comes from and make sure it's raised properly well and you should be eating more vegetables as well because I know a lot of this Kito Diet and all that staff you do a whole lot of protein. You should be doing a whole lot of vegetables. Also because that helps absorb the fiber helps absorb some of those Excreted access estrogens on the true. I mean more vegetables but if there's spraying those chemicals on them they're just as bad if not worse I than the mate. So that's why I tell people even if you're not getting any more nutrient density you're not getting the chemicals or the same amount on a chemical so go organic grow your own if he can. That's why Jack Speer Co the survival podcast. He teaches you how to do that. But more vegetables absolutely absolutely better fat absolutely and more of it. I'm a big fan of Kito. That's the one and in all the studies that's the one where people lose twice as much weight as any other died and keep it off and we had a picture of Tony from up in Nebraska and he says thank you Dr Louis Raskin mayor. You ready to get whale. And he's given me a little bit of credit. I won't Tony. You look good hundred pounds lighter and I'm glad I could help but you've got to take credit. You did the work and you had the motivation. So God bless you. You're an inspiration to other people. Exactly he did the work. which is the big deal? No excuses Tony. You never had them. And that's why you got success. So our problem with burning up those stubborn calories number two do is excess n Selanne and which we check that on lab and most doctors. Don't would you talk a little bit about the lab for those of you that or new to listening to our podcast You know we had a lady in here yesterday. This YUP got a couple of panels a lab and we were like. Oh boy what. Two three hours hours for the doctor's office to send it to us and then we were disappointed is lying when you're talking about this excess estrogen and you're talking about insulin. Can you explain a little bit about what you do differently. And what you're running and what you're looking for and how you see that even if you're in a Even if your glucose is okay and you're a one C is okay okay you know. He wants season ninety. Two hundred and twenty day blood sugar average even if they're okay but the insulin gets excessive And the range depending dependent on the lab goes from about two to nineteen or two to twenty four and I tell people that is not normal. That's what's going on in America if insulin get somewhere around five six seven eight and higher it to start. Creating let's excess glucose so the body turns it into triglycerides Oculus rods and boo boos all sorts of different cholesterol markers. Then the track list Roger Create into the liver and the liver can't process it which probably can't because you've been doing too many carbs and sugars. Then you get your liver enzyme started going high you get the stones and your liver. They migrate down the Billy area. ATTRAC- go into the gallbladder and you get gallstones and then you get your gall bladder taken out. It's just a cascade of all kinds of things You don't WanNa go go there. But that's why we check and there are so many different things that can help with insulin
All Your Sleep Questions, Answered
"Guest. This Week is Dr Matthew Walker Who who earned his neuroscience degrees over in the UK and then became a professor of psychiatry at Harvard Medical School and is right now a professor esser of neuroscience and psychology at the University of California in Berkeley He wrote a bestselling book called. Why we sleep and we're doing a two part episode this week in the first part were talking about All the things all the unfortunate things that can happen to you when you don't get enough sleep up to your heart to your brain to other parts of your body were talking about the Link between sleep and mental health. What kind of impact? Meditation can have on asleep and the stigma in our society around sleep and then we so we did have an hour together on that several months ago actually we. I recorded that first hour our and then we took a couple of months break and I started to wear a sleep tracking ring and so we go back to Matthew for another chunk of this interview where we talk about my data and many other questions. That are fascinating so here we go with part one of the interview with Matthew Walker on sleep pleasure to meet you. I kind of feel like I know you after having listened to somebody podcast will likewise to you. I have to say so. Our relationship goes by my gears at this stage to see old friends and and you have had As I was saying to you earlier you really had an impact of the way I think about sleep so I'm excited to pass that along to our listeners and viewers so let me just ask some biographical stuff. How did you get interested in sleep in the first place I don't think anyone you know when the five or six years old and you go around the classroom you say. What would you like to be when you grow up? No one shoots. The differences have lived to be asleep research. Yeah and I think we're all accidental sleet researches and I was the same so back join late. Phd Work I was looking at brainwave patterns in people with dementia early early stages and I was trying to differentially diagnose what form of dementia that they had was it sort of vascular dementia or Alzheimer's Disease and was failing thing miserably and he used to go home at the weekends with the stack of journals. And I put them in my doctor's residence Igloo of information around me and when we can I was reading that some of the centers that certain types of dementia would eat away at in the brain was sleep generating centers and then for other types of dementia the left those centers untouched. So I thought well I'm measuring the brainwave pattern of my patients at the wrong time. which is when they're awake should be measuring it? When they're asleep sleep started doing that? Great Results and at that point I thought maybe the sleep disruption is not just a symptom of the dementia. I wonder if it's actually a causal causal trigger and that's when I just fell headlong into this field of sleep research and at that time no one could answer the question. Why do we sleep? This is twenty years ago. The crass answer was that we sleep to cure sleepiness which is the factors equivalent of saying to cure hunger. It tells you nothing about the biological benefits of nutrition. We really do nothing about why we why we sleep. Twenty years ago we just had very little understanding other than that. It was deathly if you removed it and they did these cities Um some studies that probably will never be replicated again for ethical reasons in rats. Let's and they decided to deprive the rats completely off sleep. I'm what they found. Is that those. Rats would die as quickly from sleep deprivation as they would from food deprivation within ten eleven days and so we own the on the cusp of realizing how fundamentally necessary sleep was i. Then I thought well if nobody knows it right now I'll just come along and for two years out. Go to America and I went to Boston. I thought I'll crack that question with total naievety not Hubris. I'm not realizing that. Some of the most brilliant minds it failed to crack the question and as I said that was twenty years ago and I think hard license little about who asks them they will meet her out their lessons. Difficulty all the same And I've been schooled over the years. So what do we know about why we sleep. Well it's fascinating over the past twenty years. We've fat explosion of knowledge. In fact we've had to upend that question rather than saying. Why do we sleep? We've now had to ask Is there anything that sleep doesn't serve in terms of a benefit for either the brain the body and the answer seems to be no. There is no single tissue within the body nor process of the mind but isn't wonderfully enhance when we get sleep demonstrably strictly imposed when we don't get enough so walk me through the reasons why we should be attending so carefully to our sleep. If we don't get enough sleep what happens so let me start in the body and we'll just go through may be the major physiological systems. So firstly I'm reproductive-health health what we know is that men who sleeping just four to five hours a night. We'll have a level of testosterone. which is that of someone? Ten years their senior so a lack of sleep will age by decade in terms of that aspect of wellness realty. We see Quin pumps and female reproductive health caused by lack of sleep. I'm stepping away from the reproductive system. We also know that. A lack of sleep dramatic impact on your cardiovascular system there's a great example From perhaps the largest sleeps that he ever done. It affects one point. Six billion people it is undertaken across about sixty different countries twice a year. And it's called daylight savings time now in the spring when we lose one hour of sleep we see a subsequent subsequent twenty four percent increase in heart attacks the following day which stuns me In the autumn in the full when we gain an hour of sleep we see a twenty one percent reduction in heart attacks. That's how fragile and vulnerable cardio-vascular systems out by the way you see exactly the same profile for road traffic accidents on Australia. Even suicide rates following daylight savings time. I'll speak about the immune system though because that's something else. That's fundamentally regulated by lack of sleep. It doesn't require whole night of sleep deprivation I can take an individual and we can deprive you you. Let's say a four hours of sleep so you get four hours that one night and then the next day. We measure some critical anti-cancer fighting immune cells called natural killer cells. And they're almost like the secret service agents of your immune system. They're very good at identifying malignant humans and destroying them after one night eight of four hours of sleep we see seventy percent drop in these natural killer cells these critical anti-kaunda fighting cells and we could just sort of keep stepping through The body but let me just take a moment to go upstairs in the brain because sleep is not just feel body. It's in fact by the brain of the brain. And perhaps most importantly for the brain one of the most favoured diseases in developed nations is outside this disease and what we've discovered over the past five years now is that there's a remarkable sewage system in your brain that kicks into high gear at night light while we sleep and that sewage system is called the glymph attic system. Now you have a similar system in your body that everyone knows. It's called the lymphatic system. But we didn't realize the brain also has a cleansing system gleam fat exist and one of the sort of toxic metabolic byproducts products. That sleep using the system will wash away at night is a sticky toxic protein. Cool beat amyloid. Beta amyloid is one of the protein protein culprits underlying Alzheimer's disease. And so what we see is that even after one night you can bring perfectly healthy people into the laboratory. You can actually remove the sleep or even just selectively remove the deep sleep which is when that sort of system. That's a good night's sleep. Clean kind of power. Cleanse is actually happens you can selectively. Remove that type of sleep and the next day you do. What's called spinal cord puncture and you siphon off some of the fluid who volunteers for this kind of study you have to pay them rather a lot of money and be very nice to them and they never do this study the again? Probably so what we find that measure of cerebrospinal fluid that we take from the spinal cord tells us what's going on in the brain and you see an immediate next next day rise in the amount of this beater amyloid toxic protein circulating in the system and this is in healthy people have to just one night so who now you can imagine what happens if you scale that across weeks years. It's like compounding interest on alone every night that you'll show changing your brain of sleep. You're not cleansing. The brain of that be to amyloid toxic Alzheimer's protein and so it starts to scale and it doesn't scale in a linear fashion. Because it's an an exponential and that's exactly what we see with Alzheimer's disease as a patent of pathology and as a of cognitive decline and just last year we published. There's evidence that those two things that as you get older your sleep gets worse and as you get older your memory gets worse those two things on simply coincidental they're actually closely closely interrelated then so really understanding so much more now about The fundamental role that sleep placing every one of these physiological systems systems in the body and operations of the mind we can also speak about sleep and mental health. Hopefully at some point that link is incredibly
Most older men don't need testosterone replacement, new guidelines say
"WSB news about your health testosterone prescriptions have tripled in recent years and now new guidelines from the American college of physicians they're very clear they're saying that testosterone should be prescribed for sexual dysfunction only there should be follow up by a physician within about a one year period ABC's Dr Jennifer Ashton says the new guidelines so you should not be prescribed for other reasons like to increase energy
"testosterone" Discussed on Strong By Design Podcast
"Can do. For you. It can boot here relationship like and from again, speaking as a woman, I will tell you this men. Very honestly that if your testosterone levels are very low and you don't gonna bring up the sensitive issue of things like low sex drive erectile dysfunction. You just, you know, if you are not, because men tend to be more cave. They go into their cave to think about it 'cause sums wrong. I don't know what's wrong. What's wrong fix it? So then we're not talkers. They're not talkers. Well, I can guarantee you that nine hundred ten wise, if you're not talking to them and not that you have to sit in share everything. But just say, look, Honey. Something's going on. I don't know what the heck it is. But this is how I'm feeling it has nothing to do with you. 'cause if you're not having that open line of communication. She is sitting there and lane there thinking it is her. He doesn't find me attractive. He doesn't wanna be with me. He seeing somebody like, trust me, we're women. That is what's going through our heads as hard as it might be. Because then this is actually calling you all out to be a little bit more vulnerable them. You're probably comfortable. With. But if you go to your wife or your girlfriend, or whomever and you just say, this really is not you something just not connecting. I just I don't have the something's going on chances are your biggest supporter is going to be her. You may have to tone down 'cause she might wanna be okay. We're going to see the doctor we're gonna do this. We're gonna do that. But if you have that communication with her, you're gonna have your biggest supporter, right there in her because otherwise, you're probably without intending to, you're probably driving a massive wedge into relationship, and that's going to cause a whole nother issue, non physically related to the effects of low test. Thank you so much for listening to the strong design podcast..
"testosterone" Discussed on Strong By Design Podcast
"Those are just some of the big ones that guys can be looking at, when they're testosterone. Let's say is extremely lower sucks. And when you're dealing with high testosterone, think back to, like, in your early twenties. How you kinda felt right? You are. More confident your memories, very sharp. You have a positive outlook, generally, I would say on things right healthier, heart easier to burn fat, or save metabolize fat, which is your body's ability to use the fat that, that you have stored in your favor. Use it as energy. You have improved sex drive. You look and feel younger we'll you are younger at that point. But you can have that in your fifties and sixties, we've all met that guy, by the way, the guy in our neighborhood, or the guide, the grocery store water beaten, Claire. He's rollerblading. And he's like this guy's got a great tan. He's fifty five years old. Got that vibe joy vied, almost like the body of twenty or thirty year old you know, because he probably is getting all these hormones optimized testosterone being the number one was going to say you have -bility to gain muscle faster and you have optimal circulation and higher energy levels throughout the day. One of main things I was noticing when I was dealing with the lower T is I was having that after lunch groggy, nece that one two three o'clock. I just felt like I could just fall right asleep. You know, and that's I would say on some level, you know, when you're jesting food, especially too big lunch. Yeah. That can happen. You know where your body, you know you got a lot of it down. So I can do my job so it can. Digestion, requires a lot of effort from your body, so you the blood starts leaving the other areas of your body to to focus on that. But if you're checking off all those boxes, you're definitely going to help yourself, overcome that midday or afternoon slump that a lot of us kind of fall into. So I would love for any of the listeners right now to just simply go to strong designed testosterone dot com. Strong bydesign testosterone dot com and you can read about everything that tiny Nyerere talking about right now..
"testosterone" Discussed on Chicago's Business Authority
"Low testosterone. And in terms of whether it's like real, or just like a marketing tactic to sell more. Products. I'd say gosh, that'd be a combination of both the marketing aspect is set of, like, hey, got low testosterone and only way you could address it is to buy stuff from selling you. Right. That's kind of marketing angle, but wanted actually has low testosterone the symptoms. You know, you feel it, you know, whether it's t- depression, erectile dysfunction inability to get an erection, maybe in some cases, guys get angry because of the frustration with things not working like they used to. And from a health perspective, want someone is determined half. Looks up, which man is a tremendous Tosto, we're phychi woman that determine throne, which should be which it happen next is all right. What caused this hormone levels to be low like which to another hormones in the body, which vitamin and mineral levels in the body? Or is there some other component contributing, like whether it's a gland, it's not working, whether it's infectious element? Or some form of inflammation, whether it's a sleep prop. So what I would say, is it can definitely be real. But it needs a better approach to solving it rather than just, let's say, giving someone a drug would an ideal world would happen to someone get tested things would get figured out than after their figured out that would get the right tool, and it may be a drug like testosterone. It may be supplement that could help them cover their bases to shifting low or it may be something different. You mentioned in the past in our conversations that a lot of the root causes of, of many issues and symptoms. And some of the symptoms, you mentioned here that people associate guys, especially associated with low T R fatigue, depression, belly fat, inflammation, pain, poor sleep, and sometimes not enough sleep or too much sleep. You've mentioned that a lot of these things. Don't mean that you necessarily need to take the throne that maybe you have a sleep.
"testosterone" Discussed on Order of Man: Protect | Provide | Preside
"Of very good okay in but anywhere like above six fifty that that kinda turns into your ear in a decent zone. You can get it higher. Obviously I've seen people at fifteen hundred naturally that's pretty cool, but the highest I got was eleven ninety two generally stick in the eight hundred to eleven hundred in also fluctuates quite a bit. I would love to do. Like a testing protocol in the measure it over a period of twelve weeks like couple times a day. You know, that'd be awesome. But financial that changed that much in that period of time just like a couple of times a day. It could swing potentially hundred points here there. Yeah. I mean, the interest is so yeah. In the morning your cortisol can be higher than it is at night, and that can impact it because cortisol is it acts antithetical testosterone not in a perfect won the won. But like it's suppress the higher cortisol is the lower testosterone can be you're gonna use the word suppress is that actually what's happening is that when there's cortisol creation doesn't have the body doesn't have the ability then to create testosterone would would I think there is a hierarchical thing. The court is always indicative of like more of a survival state lesser, less of a reproductive state. And that's kinda how I think that it works. At the most basic kind of Lehman way of thinking about I guess, which is good for me. That's what I need. That's the explanation to. Well, it's funny because you've got all the training and everything else. I think that's actually it's good. It's good. You have all this training. And you have all this knowledge behind it. But you know for for us regular guys. It's like, how do you bridge that gap between all of the medical training, and terminology and everything that's going on in the background. And then just knowing what you need to know to to apply and make it work in your life. I mean because really what I mean when it comes down to it a lot of this stuff that very simple. It's it's easy for people to get caught up in like, all this complicated stuff involved with these these processes in a lot for a lot of people. It's fun to figure out like the puzzle figure out, but for for most people, I think understanding the simplicity behind it of in terms of action is what's most important and things that they can do things they shouldn't do. You know, if they want to achieve this certain goal and strike true of anything. What what's that? There's a defense. She quote, I think about simplicity being the ultimate. Yeah. Yeah. Sure. Sure. Yeah. So that's so well, let's break that down let let's talk about some of the should. And shouldn't because I think that'd be useful for the guys listening. What what are some things that will let's do the shouldn'ts for some things that maybe you should avoid when it comes to building up levels of testosterone. And intern building up muscle and all the other benefits that come from it. Yes. So in the master t book of this pyramid. I think we could use as a reference here. It's a pyramid. Based on the base of the pyramid is the foundation, and it's the most important part. And then you work your way up to the top of the pyramid. And it's easy way to classify things in a a metaphor to think about essentially on terms of what you should focus on what the most leverage versus lease leverage other all important form the actual shape, but we could start just we we already mentioned a lot about the the micronutrients. The book goes in a lot of detail about pretty much all the important ones. And it the idea of being deficient in a micronutrient is is a it's a matter of your body doesn't have the Rahmatullah until it needs to actually fulfill certain processes, whether whether it's like. Yawn the cellular level or the vitamin working as a cofactor in some enzyme cascade or the mineral that's needed for for some hormonal triggering like like, zinc, for example, very common deficiency in guys, but also various central for the production of testosterone..
"testosterone" Discussed on Order of Man: Protect | Provide | Preside
"Now, there's another thing about this from societal level that I had made note of that I wanted to share with you, really briefly. And then I'll move on from here is that this isn't just anecdotal. This isn't just stuff that I'm like making up here. And I've had some people say that. But there's been studies and results that suggest that masculinity is in fact on the decline, and it's measured through testosterone. That's one way anyways is measured through testosterone in if you look at testosterone rates among men. When they're on the decline. There's a lot of reasons for this. And we've had some guys come on the show to talk about a why specifically this is that's above my pay grade. I'm learning more and more, and we'll get more guest on that show on the show to to discuss it, but testosterone is on the decline, and so it's no wonder that more men are living these sedentary lifestyles. They don't have direction. They don't have a battle. They don't have purpose, and frankly, they're behaving more like women that makes sense biologically. That makes sense if we if we're seeing testosterone on the decline, so these are some of the problems that I see guys, and and these are some of the problems I'm trying to address now let's get into the second segment, which is who's this podcast for like if there's one person who is listening to this. If there was one man out there that I could serve who would he be? What would it look like what goals and aspirations would? He have what challenges would he be facing? What kind of activities would he be engaged in? How does he view the world? And I was listening to a podcast just the other day about. It was something off loss of you. I don't even remember the podcast, and they were talking about the fact that that there is no absolute truth, potentially. There is no absolute truth. You could take something like math, for example, and say well two plus two is always four that's absolute truth. But if you think about that a little bit further it's not because two is just a word that somebody constructed to represent something where somebody might say that that that that quantity might be something else. And so all that we're doing here is we're looking at our life through our own lens the lens of our experiences. It's the lens of our cultures and our backgrounds and our conversations and the goods and the bads the ups and the downs and who've been in contact with and the.
"testosterone" Discussed on Body Science Podcast Series
"Testosterone levels and Beijing up as required as going to fab it a mile reproductive-health. Okay. Mile interesting one named thought about that one leading into the age brackets, which is talking about. Let's step it up a little bit perfect forty year olds forty years, and let's talk about to publish a stressed executive. And then a physically stressed brake lights use every Clara again reload the brick lie there. They don't have much exactly the way I say, we'll do the the executive wrist now they may work nine to five but mass. Save two hundred percent level. Then you go got the next executive it works from five AM to PM and they sustained a hundred percent of the time. That's the big difference said, but they're still both mentally sustain the Farnell cylinders. They're finding it hard mentally. And they are actively using up a lot of home ends and your transmitters. This just a different kind of stress or on the person, and they may need that extra boost in energy and feelgood because everyone wants to feel good absolutely everyone wants to get to the end of the day guy. Wow. That was amazing. I'd sandwich fun. Don't work much fun doing. It was a great dial. Awesome. And I feel better towards the end of the day building upon it and what about the brick lie. Why why would it require wanna test booster because they're doing a lot more physical work? It's again using the example, we've talked about in the past is not just lying the break, but it's at mental concentration, but a lot more the physical work. They have to get the brick say Lamwo out, whatever temperature the die. They're going to be sweating cigarette. Leasing bottle nutrients that way and to strands needed to build up muscle strength and the quality of the muscle fibers as well as. Recovery because if you die workout effectively, and this is a whole different podcast together. These I'm Bill properly muscle and the five is on a strong saying you need to stop trying to maintain the fiber strength from flexibility, and it's actually build upon it. And that's what these guys doing the building structures. But then looking there, I'm building. 'cause they working hard, we've testosterone booster tests booze. You're allowing the body 'cause you physically working to build upon that build the muscle and repair the muscle as we go. Okay. Interesting. So you touched on it. Let's talk about testosterone performance. Perfect. So we've performance we're looking at all different levels again. It's a mental performance physical performance. A Kobe Lang breaks it could be as simple as yeah. He doing one hundred sprint a year in doing some flakes Olympic Games, KOMO games. Whatever you could be doing favoring German stuff. So you need that power stamina, endurance. And that's where the Australian comes into it as well. It maintains stimulates builds upon what's already there. So what are we trying to increase when we talk about the word testosterone and words running around like boil viable, blah, blah, blah, you can touch on that more than I can what are we looking at when we talk about a test booster using herbal medicine environment. So we're looking at number of ingredients particular when the big ones tributes and Spain around very long time. I remember when I started studying back in the olden days and. Letting longtime ago people we were studying letting herbs and triplets was not new but relatively new into the western herbal medicine yet sort of learning style things, and we'll talk to the Diese test Australian boost but regulator as well. What do you mean by regulator? It's an interesting point, isn't it that if you maintain and build upon you'll keep using it. So if I'm going to sit at home, and I sit on the couch that assay and watch TV eight chips and cabs. And just don't do anything to Australian levels of very minimum side. The buddy doesn't need that get up and go. So therefore, it doesn't utilize it effectively. But only I throw a spanner in that statement, if I do have average Joe Sydney little bit lazy Maza say, let's just say that's coming out straight and say lazy sitting down doing anything. And we say, right. Why don't we look at boosting testosterone levels could that be wise lazy? He's stress levels could have exhausted him six months ago..
"testosterone" Discussed on The Sheepdog Project
"Exactly. Yeah. You'll end up. If you do goes along dosing intervals, you end up wage you hire for for many days, you water engine, and then you know not to mention you get a big spike in your Esther vile. Yeah. And then for those last few days before shot, you're basically back where you were hydro Nadal and you're gonna feel terrible, so so that's that's just not the best way to that those based on that, the pharmacokinetics. So you're saying you're saying it should never be any longer than a week, precisely? Absolutely. Yeah. Once once a week and you know, most of the time that's going to be starting goes for those guys. You know, they the sippy, Nate, and they forms usually coming about two hundred milligrams receipt. So essentially like half z two point six, maybe point seven at the most per week, we'll get the majority of men. You know, above that eighty percent tile. Essentially and keep them there. You know, for you know, productivity basically. What are, what are some of the side effects and risks involved with testosterone replacement. Well, so good. I said, yeah, there's so the side effects. Again, we're, we're dealing with replacement of a hormone deficiency back to normal levels, so so side effects and risks of cheating. Normal hormone levels are essentially minimal. So again, all of this year about heart disease, blood pressure and cholesterol. These are these are super geologic levels of Australian and other story, and they just don't really occur at normal placement. Those those is, but there's still there's just a lot of nets that just perpetuated about that. But you know, again, if you have a tendency towards male pattern hair loss, you know the rise in HD you you'll get on t. r. t. will probably accelerate that a little bit. So. Basically, you know, you're going to be ball. You might end up ball a little quicker. Now you can. You can. You can ameliorate that a little bit with some of these blockers canasta ride and that sort of thing. If that's an issue for you then. And then the other one really is the is the policy. The thing, this toes. We talked about where you're mad if it starts to drift up. You're basically your blood's to gets too thick. Yeah, exactly. Again having very often, but that's that's why needs to be monitored. And then you know the other one touched on before is, have you know rises in your Estra dial level and back in call some water retention. They can decrease your libido and again, that's that's the typical feel great for the first few months on tier. See, and then all of a sudden you're vetoes down maybe gained a little bit away holding onto a little bit wider. And that could be from master dial. So those need to be monitored. And if if you're one of these guys, that just moments is is another's and you have a highest dial in additional medication. You can take an Astros all one that gets us to bring that Esther dial down. You don't wanna drive it to them because you, you feel absolutely awful. If your dial levels are low. You wouldn't think that as a man 'cause you think on, but it's really not. It's not you. You need to dial, it's it's important, but you wanna be in of that sweet spot that middle range, roughly around twenty to thirty is limited stocks and want you. If you drive it too low, you're gonna feel.
"testosterone" Discussed on The Sheepdog Project
"So if you're kind of on the blue. Line and you have some of these other lifestyle issues absolutely address those. And that may be all that you need. You might be good to go after that, but if you're not and you're still you're levels are still low, you're still having symptoms despite all this stuff. That's it's time to get blood test and figure out where you're at some talking about placement. Okay. For the people that for this for the subset of people that maybe they're, they're, they're, it's not a question of their league cells in their testes working properly. It's not a question of their receptors, and maybe they just need a little bit more substrate to make that testosterone. What are some dietary things they should be eating and or some supplements they can take that will give them the building blocks to make their own testosterone. Yeah, so that's a good question. This whole like these testosterone-boosting supplements as multi million dollar enterprise out air and and I'm gonna tell you they're, they're bullshit. All of them every last one of the ones, especially the ones made overseas. The reason you feel better is they've got. Right. You're, you're juicing. Yeah, you know they're expensive and just don't work. Stop wasting your money on on all these herbal testosterone boosting. You know, supplements. It's just not gonna work, you know, as as in terms of diets, there isn't anything specific other than you know, you gotta make sure that you consume an adequate amount of protein. You gotta make sure that you were are dialed in when it comes to all of micronutrients. Again, I refer back to the last time that we did on on some of those vitamin DS mentioned is very important. Zinc is is very important for just Ostrom production. Zinc deficiencies, rare, but it is out there. So it basically you have to be dialed in in terms of your macronutrients and all of your micronutrients. I think being on a very, very low fat diet is is probably a mistake. You know, the my low fat. I mean, you know, less than ten percent of your total calories. There are still people out there that do that. I, I think that's a mistake, but yeah, there isn't any specific nutrients out there that that I would say, you know, if you just eat more this, it's gonna fix your deficiency. What about the? What? About what about DAT a little collection? Yeah, yeah. So, yeah. So for people that are not as a as a hormone, it's also steroid hormone Houston. The adrenal glands it's one of the is one of the precursors a whole bunch of other steroid hormones, one of which is to Sossamon, but you know it was. It was thought that I'll maybe with the h. e. a. which is considered a nutritional supplement in the US that maybe I can. Get a little bit of to dos Strom boost, and it turns out that's really not probably not the case in them. Now, women actually they can actually get a little bit of a disaster boost them from all the h. e. a. so that might be an option for for older women, you know, especially postmenopausal women to get a little bit more Casaus thrown, but help with density. What? Sorry in the in the in the older women, it certainly hope with bone density. Yeah, absolutely. Yeah, there's there is pretty good studies posting all the winning. But in men. Well, the you're, you're more likely get rise, Esther dial, you are interesting. So yeah, I don't recommend big at the if your goal is to stop thrown in the placement of sauce thrown. There's there's some other reasons in a we've been to take the GE, but it's not big levels. Fifty milligrams a day, maybe a hundred tops..
"testosterone" Discussed on The Sheepdog Project
"It's no different in my opinion than if you all of a sudden have thyroid gland stops with improperly you choir thyroid replacement, then you need to be on tyrod and as a woman who is experiencing menopausal symptoms and his miserable. Because of that, you know, it's nobody. Nobody bats, an eye physician, bats, I and at, you know, prescribing thyroid medication over, you know, they're coming back around now. You know, more more leaning about hormone replacement women because the risks than overstated without as well. But but you know, then comes around with low testosterone and and wants to replace then everybody, you know their mind. So to speak. But you know the, it's also it's not a panacea. That's the thing you know, if if you have mobile dos from locals and and we date about what's normal. But certainly if you're in the upper tile of testosterone and you get on there, which ones you up just a little bit more, you're not likely benefit from that. You may not feel like you probably you probably get a little bit of placebo effect because you think you are, you're my, yeah, you might. But you know the the long term health implications you're probably not gonna get the benefit that say, you know, man comes in has locked out and low testosterone. You know, to-to SaaS from less than three hundred. For example, that guy when you bring him back up into that court file, generally feel like a million bucks. But if you're already normal as early of your high normal, you're not likely to get the benefit of that. And so you know, and if you go beyond that. That that's, that's that's the realm of juicing which not talking about that. This commission of hormonal deficiency of a legitimate medical condition. It's we're not talking about using, say, that's, you know, if you wanna if you wanna take super -peutic amounts of testosterone, that's a whole different podcast. And, and that's, that's truly when you start to see all of these, all of these potential military is side effects from in testosterone.
"testosterone" Discussed on The Sheepdog Project
"You've overpopulated you're live in this, you know, it's almost like it. It's, it's this self-regulation thing that's that's actually happening. What about are some people just genetically predisposed. To have lower testosterone. I mean, I think that that's that's probably true. Yeah. I mean, we're all in world slightly different genetically being one of the interesting things that they've discovered in just in the last years or some of the differences that we have in our testosterone receptors or the anger, gender separate body at one male who is able to bind testosterone very, very well. And then you have others that even though the amount of circulating blood is normal, even high, the amount that actually reaches sell and actually binds the receptor to do with it supposed to do is actually very low. And that's the one we on. You talk about diagnose to with it's tricky because you can't just go lie serum levels because you'll have people that have relations in their engine receptors. And then of course, you'll have differences student in. In the in the ladies cells in that's when your auto I'm from, that, you know, can impact how much distortion, but the, you know, the worldwide Klein insist Ostrom is if not because of jeans. You know, our genes have not changed significantly in the last three to four generations. This this law is the significant drop that we're seeing is is something environmental, right? And you know, again, they're still I. It's gonna end up being multiple different things in my opinion, but, but it's, you know, it's happening too quickly to be attributed to some sort of genetic change in them all over the world. And taco obviously, a more sedentary lifestyle plays into that. And you mentioned, you know, increase fat increase adipose tissue that that definitely lowers people's test us lowers men's testosterone. What question? What about our modern diet? What? What, what, what do you think that's doing? Well, it all ties in. Yeah, absolutely. I mean, diet has an impact on all all aspects of your home. A lot of Trump's down to, you know, a lot of us are from crank inflammation, and that's a mixed bag of abusively being pro, inflammatory, unnatural foods, you know, too high mega six fast and not enough omega from us. We're living in an inflammatory Barnard. What would being exposed on number these different toxins, all of which can affect dick like the hypoth- and to land and and and and you know, affect how much loot nizing hormone and Balsam the hormone and all these other. Vaguely testosterone can it can impact their ability to use those those substances and also in the testes from producing testosterone too. So, yeah, I think you know, without question lifestyle is huge, in my opinion is probably the biggest factor and nutrition. Obviously, learning that there is an association between like vitamin d, the and low testosterone, and we talked about him in the in the last odd cab, very, very bullish on vitamin d. I think it's really important, and and in some cases, you know, a man, reload speed correcting his vitamin d. level might be only knees doing everything this right to get us to sunken levels back. You know, certainly not in all cases, but there might be some cases with that's that's true. So you know nutrition is it's. It's affects every every aspect of your health, not just just Ostrom and into. That's something that you know is talking about the stockroom placement. If you're not if you're not eating properly and you're not training properly, you know you're your short changing yourself in terms of Australia, and you know your your levels, navy lung will because it's something that you're doing something reversible and in many is that's true. Yeah. And that's something wanna talk about a little bit more in depth as we go. Especially at the end that this isn't if you're sitting on the couch, eating, crispy creams, you can Jabber needle in your leg one, two, three, four times a.
"testosterone" Discussed on The Sheepdog Project
"Advertisements, and we know you lose x. amount of testosterone every year after about eight thirty or forty, what are other than age? What are some other reasons the person's testosterone might be level well vacuum. It's kind of an interesting global phenomenon that's going on over the last few decades. Some people thinking that it's started back in the nineteen sixties or possibly earlier. Whereas been, you know, fairly well documented decline in male. He saw strong levels as time has gone on, and it's also corresponded with cruise to male fertility. We're in the western world, and so there's been a lot of different theories of all my gosh. One is causing us. The truth is nobody knows for sure there's, there's a. A very strong evidence days that there are environmental toxins that have been introduced into into our water supply and in for food supply from plastics, from various other sources that essentially their environmental estrogens, they mimic the effect of estrogen in the and therefore inhibited deduction Austrian on in the mail, you know, possibly female to, and I think that and that's really well documented, but simple things also like these, the obesity is well as Jude with decline into stock levels. So you know, I was feeling the combination of a lot of different things, but there's definitely a trend in decline in into stuff from little declining. You know, we don't on average at sort of often levels at our grandfathers did and. Others, and, and that's where this notion of to stop from replacement therapy is finally starting to come to the forefront in medicine because because it does 'cause sometimes it does have have a health implications as you know, the cause is a lot of different things, environmental exposures, and lifestyle are going to be the two ones like a lot of living health problems. Yeah, you don't ee talk about a global decline. If you look back at video footage documentary, video footage of World War Two timeframe, when guys were training going to basic training and you'd see these guys in fatigue, pants and boots, but no shirts on and they're, they're like, running PT going over up. So of course, men looked. The average men looked much different back then. All we have. Absolutely. Absolutely. I mean, I mean, nobody was obese. You know, I've got old family photos. I'm Matt era and. Obesity? Just it was. It was rare, and now it's it's commonplace and it's so so you know, in my opinion, you can't have, you know, a thirty percent obesity rate in some places and not have some sort of help than among going rotations from that. You know it makes sense. It almost makes you wonder if to some extent, as you know, life has gotten a lot easier. Number one, we have put a lot of toxins into our atmosphere in our water supply into our soil. We've over were overpopulating the world. It's almost as if Darwinism is saying, okay, we're going to have to dial back your testosterone. We don't want you breeding as much because you've gotten soft. You've gotten lazy..
"testosterone" Discussed on Ben Greenfield Fitness
"And people are getting busted for the peptides yeah so that's it is something they're testing for end it's apparently quite easy to yes i have another article called should you use the controversial hormone marketed as a natural fountain of youth and in that article i get into a lot of kind of the the the safer alternatives like colostrum like amino acids like a good raw organic goat's milk that type of thing so i would i would definitely look into that as well wendy and then when we turn to testosterone i have so many articles out about everything from red light therapy to saunas to all these kind of fringe ways to increase testosterone you're already lifting heavy stuff and probably using long rest periods if you're olympic weightlifting which we know are two ways to increase testosterone there's one set of research studies that shows that forced reps can help you to generate more testosterone so this would be far different than the powerlifting that you're doing and would volve heavier lifting with a spotter to force yourself through the last few reps research has shown that those those sets to failure can increase testosterone that's why i do like single set the failure isometric training on this thing called the peak fit pro i do that once per week and and i really do feel like a beast after i finished that so that would be one way to do it would be single set to failure training another way to do it is sprinting any type of high intensity interval training that involves the legs appears to cause a pretty significant increase into stone so using your legs for sprinting specifically would be another one to add in a finally i don't know how much chronic cardio you're doing but any longterm cycling long running long swims any of that has been shown to lower testosterone levels we'd want avoid any amount of chronic cardio any cardio that you do should behind the interval training preferably done with the legs you know so we're talking about.
"testosterone" Discussed on WNYC 93.9 FM
"Testosterone the male hormone on people's bodies when we have a transgender man were adding that testosterone and that individual goes through a sort of male puberty and so that person's appearance is a conventional mail appearance by contrast transgender women have masculine characteristics which don't simply go away when you block the testosterone many of these transgender women especially if they get medical therapy later in life still have some masculine appearance and therefore might be more visibly transgender so they're going to suffer that anti trans bias more than the guys well transgender men once they've had the testosterone can grab it and we'll often start going bald generally that voice will drop to somewhat easier for people to see them as men whereas trans women will never lose that voice their height well that big a hands so maybe cianci women just sophomore bias for being transgender and that's what's leading to the west treatment well that may be part of the story but it can't explain why trans man at treated much better after their transition why they're taken more seriously seen as more competent and promoted more could it be anything to do with testosterone they take does testosterone confer anything that is a marvelous question and i think it's something we need to study in fact everything we're discussing right now we're discussing a little bit by conjecture without sometimes any data but i do observe among by transgender men they're more aggressive slash assertive and it would not surprise me in the slightest to think that that translates into the job world.
"testosterone" Discussed on KDWN 720AM
"We age can the men's perfect multi help with its high quality selenium zinc i mean this isn't cheap stuff right oh no we've got the peer we've got the combination this is the natural cellino excel combination this is with all the amino acid combinations so you have all of those wonderful selenium proteins altogether in one combination and of course got various journals here showing you know selena important for the cells that produce testosterone selenium important for the prostate gland to maintain its function throughout your life and as i said before you can't get enough zinc out of your diet it's almost impossible and you need the cofactor selenium and be six to release it and absorb it again we need it in the context of a great multivitamin and if you wanna have prostate health guys we need to be working on it every day you know you wanna get that zinc and you wanna get that selena bill millions of us are deficient in magnesium or other vitamins and minerals and millions take a multi yet there is oh multi out there that has a meaningful dose of magnesium well that is until now but there's more to this story if you're a guy who's what low and zinc vitamin d or mega threes or boron for that matter these deficiencies can impact your health as well they can impact your brain function your cardio function of course your testosterone levels bill you say you gotta fix these deficiencies i does the research back that up.
"testosterone" Discussed on The Art of Manliness
"Differently to the testosterone that you give them so that's kind of the idea that there's this altered the spectrum of sensitivity to what the levels of our blood testosterone due to our body so if you have the longer ring finger you respond better to testosterone yeah it's it's actually in some cases the opposite because you're you're not you're more malleable by exodus testosterone is one way to think about it so the and there's research kind of going in a lot of different directions but but yeah i i think if the prenatal testosterone from what i was able to gather from it as a driver of of sort of how malleable we are by testosterone levels throughout life and one of the things we don't know which is interesting is so for example in my world of of prostate cancer it has been shown that the longer ring finger longer ringed index finger ratio is associated with a higher risk of prostate cancer which kind of makes some sense may be right but will we don't know is whether that matters in terms of the survival of the people and whether the cancers more aggressive or or whatever based on that so we're studying that do they know why some fetuses are exposed to more testosterone than others it's genetic really has to do with the genetics of probably both parents and it's not something that's related to much to diet or health of the mother although you know one could imagine setting where the mother is in a health impaired situation that testosterone level could be lower there have been some spent some speculation about diurnal rhythms and seasons of the year for example because testosterone does undergo a little bit of a of a rhythm with daylight and darkness but that's not really been substantiated to the to the point where i think that it's a completely known.
"testosterone" Discussed on 77WABC Radio
"Fifteen hundred to a one eight eighty to fifteen hundred so it's gonna switch my focus a little bit too demanding my audience for for man testosterone replacement for better or worse has been in the news and certainly been advertised quite a bit there's testosterone replacement and then there are many drugged quote supplements and different interventions that simulate estar some replacement and the one benefit that they focus on is better sexual performance i guess that sells but that's not the only benefit to testosterone placement the key part of testosterone replacement that i want you to understand is that not only will your energy increase not only will you have more vitality and improve sexual health and i will define improve sexual health as better erectile quality and better orgasm quality and better libido but just as important one who takes testosterone replacement is likely to have many health benefits similar to the benefits that i mentioned for women and these include better cardiac health and how does that happen why does how would testosterone improve your heart health.