35 Burst results for "ten pounds"

The Hirax Snorts To a Different Tune

60-Second Science

03:18 min | 2 d ago

The Hirax Snorts To a Different Tune

"Grow to about twenty inches long and way less than ten pounds. So you might not think they'd be the closest living relatives to elephants. Meet the Rock Hyrax sometimes called the rock rabbit or the desi common in rocky areas of Africa in the Middle East, they live in groups of up to eighty individuals. The Hyrax is, will there mammal that has a rare phenomenon which is singing? We. Know a lot of birds singing, but we don't have many mammals actually perform solve a complex song with. Different syllables coming in bouts and these bouts complex and they along the song they get more and more complex, get longer include. The more sounds bio musicologists, Ishai wasteman from bar. Ilan University and Hebrew. University in Israel be tried to understand what what the meaning of all this is why why a high of ax with waste time and energy and exposed himself also to predators basing such allowed song wasteman and his team recorded the songs of male hyrax during meetings season, and they analyze their structure we found in fact that the song is actually an advertisement for the male quality. And in this song, the rarest and most interesting element is snort sounds like this. Just. Like a smart and the whole song seems to be an introduction for these snorts in the earliest parts of the song smarts are relatively rare. But as the song continues, they become more common resulting in a snort crescendo. The increase in smarts reflect the animals in our emotional state as they become more excited or more aggressive, their songs become well snorter. And those snorts according to Weisman's findings also become louder and harsher. The snorts study in the journal Animal Behavior. Weisman thinks that the snort crescendo together with the increasing harshness makes the songs impossible to ignore and grabbed the attention of other higher axes which makes sense. Harshness is a salient feature in the sounds of crying newborns, barking dogs and frame the piglets. Acoustic harshness is routinely used in movie soundtracks to increase tension and. It might be that the. North's are actually what what's keeping the listeners listening as a lot of times. The high XS just busy eating leaves and they don't even turn your has to someone who's singing the snorts might be what? What is an attention grabber and getting getting harsher and harsher might keep listeners from just you know drone. For wasteman. This work isn't only about understanding the nuances of higher excommunication. He believes understanding why Hyrax is sing and how they construct their songs could reveal something about the evolutionary origins of human speech and human music. which is no snorting matter.

Weisman Hyrax Ilan University Middle East Africa Israel Animal Behavior
4 Ways to Live Each Day With Intention by Shelley Levitt

Optimal Living Daily

04:27 min | Last week

4 Ways to Live Each Day With Intention by Shelley Levitt

"For ways to live each day with intention by. Shelley. Levitt with live. Happy Dot. com. I WANNA move through life energy and a sense of discovery achievement, joy and engagement. That is my intention. My hope is that living according to it would be the antidote. The uneasy feeling I often have at the end of the day when I flop into bed filled with self-reproach and wonder where my time went. My. Intent is to be guided by purpose instead of feeling that I'm spending my time haphazardly succumbing to whim or distraction according to expert Mallika Chopra creator of the website intense dot com and psychologist Eliot. Berkman. Head of the social ineffective neuroscience lab at the University of Oregon setting intentions. Confession is a kind of internal northstar lighting, the path to greater fulfillment and life satisfaction. These are the changes I've made in the few weeks since setting my intention. Number One, I meditate almost daily. Is taking me years to commit to a meditation habits but the ten or fifteen minutes I spent doing a guided meditation on the common APP has been transformative. The turning point was a workshop I took with so Kessedjian Norman Fisher, a poet and Zen Buddhist priest. When people say they don't have time to meditate. He said I asked them how do you have time to not meditate with a regular mindfulness practice he went on you'll have fewer accidents you lose things less frequently your focus will improve making decisions will become easier. Remarkably found all these things to be true and when I'm feeling stressed I summoned the image I visualized during my meditation I imagine my breath as a long string of pearls and it helps reconnect with that experience of stillness yet as good as meditation makes me feel I'll skip it unless I keep to a schedule. So make sure to meditate daily at eleven am with four PM has a backup. Number two, I've stopped binging on the news. More than ever I. Feel it's important to stay informed but watching new show afternoons show wasn't bringing greater insight into the issues. I care about is only fueling a sense of outrage and I'm happy to have added The Washington Post, my beloved New, York Times subscription reading either one in bed was only deepening my chronic insomnia. So of made some rules, no new shows or Newspapers after nine. PM. Instead I think about how? I WanNa feel inspired amused transported and lanes and I choose what I want to read watch listen to based on that this has led to fewer hours with CNN and more with globe netflix's comedy about a real life women's wrestling league from the eighties the on being with Krista Tippett podcast and Elena Ferrante as beautiful Neapolitan novels. Number three, I cook more. I'd like to lose five or ten pounds, but resolving to lose weight is usually both joyless an unsuccessful. So instead I think about nourishing myself in ways that will align with my intention to feel more energize. And that helps to your me away from takeout Chinese food and into my kitchen when I cook pots of Faro. Embrace Swiss chard practice poaching the perfect tag and dig into cookbooks like Paulo I of food of Morocco and what to eat for how you feel the new all your data kitchen by divvy alter. And try new dishes like Paulo's egg plans a luke or devious sprouted among solid also experienced that sense of discovery and achievement that I'm looking for. Number four, I do at least one new thing each weekend. I've been having all sorts of new experiences, a meeting interesting people volunteering to do kitchen prep at a food pantry hiking trail taking a class in brewing booja walking the Los Angeles River in a meet up led by long distance, swimming champion Diane, and yet attending a talk by no Levine author of Dharma police at the inaugural Budapest in La. Some outings have turned out to be less than inspired. The less said about the mass meditation held at a conscious life expo the better but I always feel like falling through on my intention to step outside my comfort zone. I'm far from living completely in line with my intentions. Three countless ways I stray from the path but feeling courage rather than defeated I've more clarity about the way in which small things Afar too messy desk and unmade bed can undermine your vision of how you want your life to unfold and I think it'll be able to put some new habits in place soon.

Berkman Elena Ferrante Paulo Mallika Chopra Levitt Shelley University Of Oregon Kessedjian Norman Fisher Los Angeles River Insomnia Afar Krista Tippett CNN Eliot Netflix Diane Morocco LA York Times Levine
The price of rare plants

On The Ledge

06:08 min | 2 weeks ago

The price of rare plants

"Right. Now it's time to talk about rare plants and when this turned into a ranch, I wanted to be a reasoned argument but I hope that this will give you pause for thought about what's happening in the house blunt world right now, I guess I got really alarmed about plant prices. When applaud the I've been lusting after suddenly went up in price. As many of you know through the podcast I've been looking for a piece of Panteli sensation, a cultivar of tons of area. Correctly Justina As been moved to the dressier genus, the snake plant, I've been looking for. Peace or a plant of this particular offer longtime. Now, for some reason, while they're common in the US, they just aren't that common here in the UK and I haven't found a shop selling them I think couple of people found a plot shop in Poland selling them, but I still do not have one of these plants. So I. Put an Ebay search save out there. So that anytime anyone put one of these plants on Ebay. I. Would know a few months ago the last cutting that I had been watching the last pup that I've been watching when I think he has for about twenty five pounds and I missed out on time because I thought that's a bit expensive. Anyway another pop came up from the same seller I think very recently about two or three weeks ago. I was Kinda getting excited because the price was still quite low are and all watching the countdown and the price was still about ten pounds and I thought. The chance here? How much did it go for? It went for it went for about eighty seven pounds. For a tiny stick of a snake blunt. Thanks to the listeners by the way who offered to send me a piece of their bench Elson session from the US very kind of you. But I don't think it's a good idea given plant health and spread of diseases to be importing individual plants from the US plus. Don't think it's worth it for the air. BYLES. Of course, there are other house plants that are going for much much more. The headline in The New York Post recently was some sucker in New Zealand just spent five thousand dollars on a house plant. There was a variegated rafic for a test drive perma with variation, the basically split relief in half between the regular caller and sort of golden yellow. and. That plot went for eight thousand, one hundred fifty New Zealand dollars on the site trade me nuts about five thousand. Dollars in other words, a lot of money and there is a track record for plants on this trade me site going for a lot. There was a Hoya I think it was a Hoya compactor with the reverse fair Gatien the way for six and a half thousand New Zealand dollars. A before POPs a couple of months before I'm, and of course, we all know about the variegated monster at unsown. With those little holy leaves marked with cream the have also gone for some really interested. High prices recently, this has been building for a while. Now, this trend towards rare or Unicorn House Plaza cost a lot of money but I think that lockdown has exacerbated this desire for plants as lots of people who want to. Live and up their Home Office of got into the House plant thing during lockdown adjust desperate for these very, very rare loans. And I think we've really got to take the long view about this in that planck. Crazies are really nothing you. My first thought is back to the fern craze in the mid eighteen hundreds I wasn't there I'm not quite that old over my children would probably beg to differ. So in the mid eighteen hundreds around the world. There was a firm fever that really took of people and lots of women in particular were going out and bought an ising and looking for funds in the wild and buying. Funds from nursery such as the famous and now defunct lodges of London with the huge glasshouses, and these were really desirable things to own back. Then the talent teradata mania was coined by Sir Charles Kingsley and he wrote your daughter's perhaps I've been seized with the prevailing Tareyton mania and are collecting bind funds with wards cases where into keep them for it's you have to pay and wrangling over unpronounceable names of species which seemed to be different in each new book that they buy till the territory mania seems to you somewhat of a ball. So that might be familiar. Scenario of of wrangling over the names and buying the special equipment, the wards cases, which is just the original server terrariums plots in. So that is an illustration of the fact, this is not a new a new thing. Plunk raises a bit around forever I mean even Coleus those cheapest chips plants that you can buy very very easily are certainly not subject to a premium. These days were at one point something, very new, exciting and expensive. If you check out Dr Catherine, Horwitz Book Potted Histories, you'll find out that a dozen new coleus hybrids sold at auction by the RHS's one, hundred, sixty, eight when for three, hundred, ninety pounds. How much three hundred ninety pounds is worth today about thirty thousand pounds so As I say it's not new and equally even further back in history chilly fever and sixteen thirties same time citrus trees also massive status symbol mainly because you needed an orangerie to keep them in. So. Wild prices for applauds are nothing new

New Zealand United States Unicorn House Plaza Justina The New York Post Teradata Plunk Elson UK Sir Charles Kingsley RHS Dr Catherine Poland London Tareyton
Dont Mess Up Your Recovery

Addiction Unlimited Podcast | Alcoholism | 12 Steps | Living Sober | Addiction Treatment

05:25 min | 2 weeks ago

Dont Mess Up Your Recovery

"Hello Mike Brands Welcome to episode Number One, Hundred Twenty six of the addiction unlimited podcast. I'm your coach, Angela Pugh. Thank you for hanging out with me today listening to the pod today. We're GONNA talk about some of the most common ways I see people when they are trying to stop drinking and just can't get it to stick right. Some of the most common ways we screw up or sobriety, and one thing I want to be clear on with this many of these are not struggles specific to addiction, right? These are struggles specific to being human. But we focus on recovery. So I'm going to make it fit with that but this is not a thing that we have and nobody else has it right? These are all things that everybody struggles with in every area of life. Some of our greatest obstacles in this journey are just human nature. We're all super committed to the big change we want to make in the beginning it's easy to be committed in the beginning you feel good your motivation is high on top of your game. The hard part is staying committed for the long game. In this is something that ninety eight percent of the population struggles with. I. Just made up that number by the way I don't know. I would say might be more than that. But so does it yourself up about it like there's something wrong with you there's nothing wrong with you. It takes practice to learn how to do things differently than you've done them for your whole life or for many years. These habits and mistakes will also pop up in different parts of Your Life at different times for me. I've made huge strides in being committed when I want to achieve something and that doesn't mean that I'm easily committed in every area of my life. Okay. I'm fantastic with commitment and dedication to my sobriety, and I'm pretty good at it with entrepreneurship because I'm a workaholic and my work is so much fun. So that's kind of easy for me. But I really struggle when it comes to other things. Time management isolation food sugar. I still fall into the trap of binge-watching, a new TV show when I should be recording a podcast or creating social media graphics or returning phone calls, and then I get way behind on things and I don't feel good about it and start beating myself up about it and Yada Yada Yada. We're not perfect creatures that will do things perfectly and make the right decision one hundred percent of the time and never make mistakes and never hurt each other's feelings and always do the right thing. Forget that thought. It's not about trying to do everything right all the time. It's about consistently learning from the decisions and actions that don't work and consistently making an effort to do the things that are good for you and make you a happier person. And you have to do it like a million times to get good at it. I get the feeling sometimes that we have this misconception that if we do things a few times, we should be finished like I went to a five or six times so I should be cured. or I worked out for two weeks. So I should totally be in shape. I ate healthy four meals. So I should have lost that ten pounds. I put in five job application so I should have a job by now. We are hard wired for instant gratification in that definitely makes things a bit more challenging, but it won't you to start thinking about it as a long game instead of a short game think about it like the actions you take today may not give you instant results. But you know by doing the right things over and over again, you're building your future in creating long-term relief in results. So, let's dig in to this list I. Put together. Number One. You've heard me say two million times. Being noncommittal meaning, you are not making an actual commitment to stop drinking. Many of us want to stop drinking for a little while. We make deals with ourselves that will stop for thirty days or sixty days or ninety days, and then you're shocked when you start drinking again and it goes terribly The truth is you wouldn't be stopping drinking if you were able to drink in moderation, right? None of us would do that if we could control it, we would. and. The unfortunate part of this lack of commitment is that it puts you in a position of having to constantly. All Day long every single day of your life you're having to decide over and over again whether or not you're going to drink. and honestly it's exhausting. Nothing will wear you down faster than being in a nonstop argument with the committee about drinking or not drinking.

Angela Pugh
Joy and Enjoyment

Joyce Meyer Radio Podcast

05:29 min | Last month

Joy and Enjoyment

"Circumstances happens. Someday might not be able to do this anymore of already decided if I can't I'm just as important then as I am now. Because you're worth is not tied to what you do. It's who you are and who you belong to. And? Don't just work and save all your money. So someday, you can sit around and do nothing. I mean, surely we can have a better goal in life than that. I'm at least if you want to retire not work anymore than. Volunteer for something make plans to. Travel and go on trips but don't just sit around every day and be cranky for your kids to take care of. ECCLESIASTES, these five, eighteen, and nineteen. This is what I've observed. Good. That is appropriate for person to eat drink and defined satisfaction in their work. Under the Sun during the few days of life that God has given them. For this is their lot moreover when God, gives someone wealth. and. That's all of us and possessions and the ability to enjoy them. To accept their lot and be happy in their toil, this is a gift from God. Don't work but enjoy your work. Now. Dig Thing. I'M GONNA, say here learn to enjoy your life. Not. The. One that somebody else got that you want. CanNot Be, jealous, and envious and enjoy yourself. When I don't understand need nobody's asking you understand. God's just asking you to embrace. What he's given you. The bloom where your planet. See Our whole job here in the is to glorify God. It's not to get ahead and be the president of the company and you know be world famous and it's just to Gore Fi gone. And to enjoy God, serve God enjoy God enjoy being God's child enjoy the little corner of life that he has given you. So what if your house is not as big as somebody else's are you can't buy as expensive as close as somebody. Else's are you white ten pounds more than somebody else does. Those are not the things that are Joyce should be tied up in. Most of life is ordinary, but you can learn to enjoy it. I got more message than I. Got Night Left. I think. Mark Four Twenty Six, and twenty seven. He Jesus, also said, this is what the Kingdom of God is like a man scattered seat on the ground night and day he sleeps or gets up the sage sprouts and grows though he does not know how. The sage sprouts God is working but in the meantime we have to deal with a lot of ordinary life you plant your seeds of faith. You plant your financial seeds in the Kingdom of God and you believe that God is working and while you're waiting, you enjoy the life that you have. We have to get over this thinking I'll enjoy life win I'll be glad and Quinn. Not. Win Now. Come on everybody say now. All right now. Something that. God has been showing me and this. This sounds so simple you're going to say. I know that. But. I, think it may help. A lot of you. All right so Here's a way. This is my little secret trick. Here's the way that you can enjoy everything. You, do you wake up in the morning? You. Want to. Get. Up. I don't want to go to work. I don't want to drive in traffic. I don't want to hear these kids. Dread it all but I guess I'll get up and do it. Okay. When I wake up now and I lay there and think. I really don't particularly want to get up then I think. Thank God I've got feet. Thank God but I don't have to have somebody put me in a wheelchair before I can get up but I can actually get up and walk to my bathroom and walk out to my kitchen and make myself a cup of coffee in my lovely little coffee pot and sit in my recliner and look out my window and drink my coffee and talk to Jesus because I am so.

Jesus Gore Fi President Trump Joyce Quinn
Adult Children of Emotional Abuse

The Oprah Winfrey Show: The Podcast

06:17 min | 4 months ago

Adult Children of Emotional Abuse

"Today we're going back to the very root of our personalities as an adult. Are there times when you feel like you cannot trust people? You have a difficult time controlling your life or a difficult time showing any kind of feeling you can't confront people you resent criticism and feel like you just don't fit in. Please listen to this show because it may not be very happy one but it will hopefully change the way you feel about yourself and later in the show you will meet a man who will teach us has some specific examples of how to begin to rebuild your self esteem. Because we're not crazy enough to think of something you can do in an hour talk show before you meet our guests though. I'd like you to listen to our audience and take themselves back to their childhood for a moment and tell you the wards day remember ripping them apart inside. Do you WANNA go. First Y- I was adapted when I was just a baby and I remember back when I was real small. My parents telling me what had really happened. My real mother was saying well. I really wanted to keep you but your adoptive mother made me give you up in. My mother was saying well. She didn't want you in the she was. GonNa put you in a home so we took you well. How does that really make you feel? How did it it made me feel awful? I mean one way. They're saying I wanted you know she didn't want you know she didn't watch. You and I was totally confused. I think now. I'm venting my anger. And my frustrations in my knowingness towards my fifteen year old and I. I love him to death but I'm always telling him he's stupid and he's not stupid he might have had some problems with divorce and things like that but he's not stupid and I'm forever Tony. You can't do anything you don't do anything right or too stupid you know and you. Did you hear the same thing when you were growing up? People tell you that no no. They didn't but I think it's my not knowing where I really belonged. But it's not right to take it out on my my oldest your self esteem. Which is what. We're talking big time for a long time. I didn't feel that I was really worth anything. I didn't feel like I was really wanted anywhere. And how that affects. Your life is what we're talking about. Thank you yes yes I was put in a foster home and the foster parents would always tell me that my mother gave me to them because I was so ugly. You know they will say you ugly as homemade sand and they'd say all those kinds of things till has I've grown up now when I do meet somebody a guy or something and he says Oh you Kinda cute and I take it as. Maybe he's joking. He's trying to really be funny or something like that. So it's really hard. It's really hard to get off. You wanted to say what yes. I didn't have really anybody telling me that I was a terrible person but my father used to always criticized my weight when I was very young. I always swear that I was born in one hundred and fifty pounds and what he would do is he would make comments. Like if I was coming down the stairs he would sing to taxi and one time. I was so proud that I lost like ten pounds. But he kept saying but Laura. You're still so big so I sabotage that Diet in three times my life I lost over one hundred pounds and I think that one little criticism and I would shoot backup the weight and then some so finally about three years ago I did have my stomach stapled in thank God. The weight stayed off. But I think that when I was growing up to is he would criticize me. I would turn around and criticize my sister and call her names and stuff like that so I know that now as an adult with my own family. I do not want to repeat that next. You'RE GONNA meet my guest three adults who say that. The abuse that they received as children is just as dangerous and just as damaging as physical or sexual abuse. My first guest wrote this letter to me. She says I was raised by a stepfather. Who never once touched me. Who turned his head when my mother insisted that I kissed him goodnight. I recall him yelling his hatred. At me labeling me the goon of the family to this day I rarely express an opinion and even then expect to be shot down. Please welcome the woman who wrote this letter. Linda Janice Napier. We're glad to have you join US Linda. My next guest says that his mother told him she didn't want him. He says that his parents never had any time for him. They called him the bad boy and to this day people still make comments like you really not as bad as you said you were. He never remembers any love just abuse now as an adult. He's having great difficulty parenting his own children without using abusive words. He says that he truly does hate his mother for the abuse. Paul mccracken my next guest says. She was called every name in the book by her mother when she was a child and teenager and criticized hundreds of times everyday. She says she will never succeed in life because she just can't believe in herself Shannon rose. We're glad to have all of you join us here on the show. But we're trying to tackle is what I think is the root of all problems in the world. I believe that lack of self esteem is what causes war because people really love themselves. Don't go out and try to fight other people either in their backyard and their community and in the world. Don't you agree? It's the root of all problems for. Yes yes so you know when I was when I was growing up I can remember many times of just being humiliated not only in front of family members. You know. During holidays my mother would send us away from the table for acting like kids. I remember seven years old. She you know dressed me up in a towel as a diaper made me take the garbage out in front of all the neighbors just to show how bad of a boy was and try to make me feel is humiliated as possible and you did. I had no choice. You know as a child you know what I know. You had no choice to where the diaper the towel diaper did feel. I mean I can't imagine what that does to assemble. It totally destroyed my image of myself now. The only type of attention I got as a child was very abusive in almost neglectful. You know attention. My parents were always busy running around to all these social activities. My mother was very verbal about the fact that children should be seen and not heard now. I was adopted too and I was told that the age of eight that I really wasn't wanted my mother was a slut and a whore and she gave me up because she didn't have any way of taking care of me and my mother kept holding it up in front of my face saying hey you were chosen. We chose you and it's like well if you chose me. What what's the point? Why you didn't want me to begin with

Linda Janice Napier Shannon Rose Laura Paul Mccracken
Priorities

Buddhist Boot Camp Podcast

07:07 min | 4 months ago

Priorities

"So many people are jumping down each other's throats lately because of differing opinions about Kovic nineteen the economy the upcoming election and so on so figured at timely for us to talk about the difference between having an argument with someone and having a discussion on the first day of each month I post a blog entry with some food for thought on the Buddhist bootcamp website and also send it over email which I typically get to read out loud and Sharon person with our monthly Buddhist bootcamp discussion circles throughout California but since all large gatherings have been postponed until we can all safely leave the house. I tried yesterday to share this month. Blog over a youtube livestream video with an open floor for Qa but we experienced a number of technical glitches so. I'm not sure I would do that again. Perhaps it would work better. If questions are submitted through Buddhist boot camps Patriot page in writing ahead of time and I will answer them publicly in a podcast episode for everyone to hear without having to listen to me on a live broadcast repeatedly asking. Can you hear me now? Can you see me is this working and I wouldn't have to scroll through a bunch of comments just to find the questions now. Back to the difference between an argument and a discussion in a nutshell. When you argue with someone you're trying to find out who is right but in a discussion. Both parties are trying to find out is right so next time you find yourself in disagreement with someone ask yourself what's more important to you to change what they believe or to gain a better understanding of how they have arrived at their opinion? I didn't include this next bit in my monthly email. But this is literally what triggered this month's topic I used to have a CO worker with a knack for nicknaming. All of our office mate's their special skills are marketing director. Who could sell you anything? You didn't even know you needed was called Costco. And our receptionist was named the director of First Impressions. And because I can load a dishwasher. Like it's nobody's business and get a lot done in a short period of time. She dubbed the efficiency expert a title of been wearing with much pride ever since while the other morning I was peeling beats in the kitchen sink and after each beat was peeled I would walk it over to the cutting board on the counter and then I would walk back to the sink to peel the next one. This went on about seven or eight times and it occurred to me that if anyone were to watch me do this. Little dance. Wouldn't seem very efficient to them at all. The piece of Information. That wouldn't necessarily have is that my priority was to use a few dishes as possible while avoiding dripping beet juice on any surface other than the kitchen sink or the cutting board in which. I was actually both efficient and successful. I wasn't trying to minimize the number of times. Walk back and forth from the sink to the cutting board my friends Julie and her husband argue about the quote unquote right way to do laundry. He loads the washing machine with all the dirty clothes. He adds a cup of detergent on top turns on the machine and walks away his to get it done as quickly as possible. Move on with his day. Julia on the other hand is a firm believer in starting the water flow pouring the soap into the washing machine and then adding the dirty clothes to the mix. They both want the same end result. Clean clothes but they go about it differently because their priorities are different. His is perhaps minimal effort and Julie's priorities to make sure the soap fully dissolves in the water before adding the close reminds me of working in the kitchen at the monastery will remember to members of the kitchen. Staff were asked to peel and cut ten pounds of carrots into small matchstick size strips. It took them about four hours which drove the efficiency expert in me crazy. Why not use the food processor? I asked the head of the kitchen that would be done in ten minutes and he told me the goal wasn't to get the job done as quickly as possible. It was to offer the students four hours of mindfulness practice in the kitchen. You see what I failed to do was contemplate the why behind his instructions. The food processor would have definitely chopped those carrots and minutes. That's true but the kitchen manager prioritized a native practice over efficiency and expediency and this was a Buddhist monastery so go figure. Why do we always assume we know what's best? I put my tail between my legs and took myself to the Meditation Hall and I sat down with my ego until it agreed to play. Nice man we sure do excel judging what people do and how they do it. But we fail miserably. A trying to understand the why behind her actions when we share a similar goal with someone but their priorities differ from our own their actions seem backward to US counter intuitive silly and even wrong take my friend. Sheila in her wife for example they both want to quote unquote make America great but she loves thinks we will get there by closing the borders to all foreigners while her wife believes immigrants make. America great in the first place and right now there are people who strongly believe the temporary financial burden on small businesses and individuals is worth. Everyone staying quarantined at home until there's a treatment for Kovic nineteen but there are also many who think the damage to the economy coupled with the health. Scare is an unnecessary. Amy So they want the shelter in place order lifted so we can return to quote. Unquote normal. We each want. What we think is best but what we think is best is determined by our priorities. The question we need to ask ourselves is what is the why behind people's actions otherwise we just go through life assuming our perspective is not only right but superior if you keep getting irritated by someone who refuses to change. Doesn't that mean you also refuse the change? I think Saint Francis of Assisi knew the importance of seeking to understand rather than to be understood and since we cannot wrap our heads around other people's logic by using our own. Let's not criticize what we don't even try to understand because once we get it. There's nothing left to criticize. Go ahead and contemplate the why behind your actions and you might find. You have that in common with everyone around you. All technical difficulties and challenges aside from the live broadcasts. There was a wonderful point. Brought up in the live discussion that we had about this topic yesterday. It was by listener. Who said that? Whenever she's in a disagreement with her husband and emotions escalate into what would turn into a full blown fight. They remind one another that they are on the same team. This essentially neutralizes the ego and accomplishes exactly what we were discussing to people. Trying to figure out what is right not who is right. Inner Peace is truly the first step we can take to live in peace with others. So let's take that first step together. Thank you for walking beside me on this journey. Even when we don't see eye-to-eye I appreciate you.

Kovic Julie America Youtube Costco United States California Marketing Director Sharon Director Meditation Hall First Impressions Julia Sheila AMY Saint Francis
What's the Deal with Digestive Issues and Anxiety?

Not Another Anxiety Show

06:07 min | 6 months ago

What's the Deal with Digestive Issues and Anxiety?

"You know that you have anywhere from five to twenty five pounds of waste throughout your digestive tract gross? Yeah is that true? Absolutely absolutely I knew secretly. I weighed one hundred twenty pounds. Why are you laughing? That's a walk like in me like like time at one time so now imagine how much easier it would be to run away from a bear if you could instantly drop a bunch of that way got it. I'll look at you. You're so clever right at you. That's going to stick with me you. That's an and I kind of I think to when I'm working out and doing squats lunges with a ten pound weight versus without the way it is significantly new fart. Oh Geez no. But that's more exciting line of thought but now it's just a lot easier without the ten point eight. It's like as soon as I drop that weight like. Oh this is effortless like I could do lots forever or lunges forever and so obviously it makes sense to want to kind of our body to clear itself out if we need to run if we need to run dropping up to twenty five pounds is GonNa make us a bit faster when we're that much later. Yeah I remember when Panicked like was a was brand new and and sort of bewildering for me This is this is pre you by the way and understanding the stress response understanding that your body totally evacuates waste understanding why you sweat. Karen Young talked about this recently. We've talked about it in the stress response before but understand that. Your eyes dilate. I think right you're hearing something happens to the hearing your all the blood rushes to your internal organs away from your arms which they get cold and tingling understanding. Why your body has evolved to do this? An- Wi- is fascinating to me. Love that stuff. Yes so I mean. When we're in the midst of a threat you know fighting or running for our lives the only essential functions. We really need in. The face of that. Threat is breathing circulation and use of our big muscles so when we enter that fight or flight mode our body decreases blood flow Terai digestive tract and without that blood supply digestion. Just doesn't happen and so that's why we feel that nausea or that you know very significant urge to go to the bathroom. You know it. Tell me why this would happen. So I if I I feel like I just had a nervous life growing up so I always had that sort of like. Ibs Ish life. This is so gross. I'm never going to get married. That's you know that's fine. I'm uncomfortable but guys sorry or or ladies. I'm like one step away like one going out to the barons weapons anyway. I I always had that sort of like until I started. Dealing with anxiety look sorta how upset like permanently upset stomach anyway but something weird would happen to me when like after a panic attack like after it all like I would have like a rock in my stomach like it seemed like it. Yeah sure feeling like stomach yeah. Nothing would like evacuate. It just felt like I couldn't or or maybe this isn't related at all but the sensation of like you can't swallow as one thing you know like a lot of people have that but if I was eating something and then got nervous it felt like sat my chest like that's the muscles and Chen for sure this tension Chen and sometimes it can be if it feels like something is just sitting there Especially if it's like in your stomach can also be indigestion like your body's not digesting the food and I can feel a little bit like a rock lead like stomach and you may not get noticed like like it never really worried me. Maybe it's I always felt like us like some gross but it wasn't a sticky thing for me. I know this really freaks people out though. I mean a metaphor which is kind of that. Fear of throwing up is yeah. That was how that was one of the ways my anxiety first manifested when I was younger and when I'm stressed the first thing the first place it shows up is my gut for some people. It's muscle tension headaches fluttering. That stuff is kind of down the line for me. The first thing my body's first. Hey you know. I'm Kinda stressed and overworked and burnt-out and slow down. Its I Q. Is that indigestion? Heartburn them bit just unsettled. Nece and in my stomach's now that you say that. Whenever I'm like stressed to the Max I do get some especially night like heartburn. But it's on me the whole thing with anxiety like it's all of US experienced probably similar. Things is just what we what gets sticky right. It's kind of what we misinterpret so you. It's like digestive. Upset is just digestive upset for like that. It's just sort of like well. Yeah for me. It dumps towards. Oh my gosh. If anyone heard I think it was episode thirty to remember when like one of my it would jump to all my gosh. What if I put my pants like what is i? Put My Hanson. What if I throw up front of everybody like it wasn't just digestive upset? Okay so sorry. In the moment it feels like absolutely mortified in the worst thing. That can happen and unacceptable. Like now when I look back it is. It's funny and it makes people laugh and that's okay I'm cool. I'm cool with

United States Chen Indigestion Karen Young Nausea WI Muscle Tension Nece
Oprahs Weight Loss Show

The Oprah Winfrey Show: The Podcast

09:01 min | 6 months ago

Oprahs Weight Loss Show

"This is what I wrote in my journal. On the night of November Fifteenth Nineteen eighty-eight. I had such anxiety and exhilaration pulling out that wagon fat. I can't believe those genes finally fit after this ten year struggle with weight. It's finally over or so. I thought it was really just the beginning of a real physical and emotional battle against weight and all that it has meant to me. If Wade has been an issue for you today show will hopefully lead you to win your own battle. That's why I'm doing it. I'll take you through all the steps. I've been through beginning with peeling away. The emotional layers the most important then onto pilling away the physical and I was just so proud of myself just having the discipline to not eat for four months straight. I had no idea of the physical trauma. I put my body through northern emotional trauma. That was ahead. I've kept journals almost all my life and although I've experienced incredible changes throughout my career my weight was all consuming November. Twenty ninth nine thousand nine hundred eighty eight exactly two weeks after the Diet show. I've gained five pounds. I'm one hundred fifty today. I've been eating out of control. I've got to rein in in. I still can't get used to being thin. December seven. Th One thousand nine hundred ninety eight. I read an article today. One criticizing me for the Revlon. Shoot making fun of the weight loss saying. Let's see her in two years. It really hurt my feelings. I'll show them December twelve thousand nine hundred eighty eight. I love doing the revlon shoot. It changed the way I felt about me. Never imagined myself is beautiful but that ad made me feel beautiful so for that reason alone it was worth shooting just to feel that December thirteenth one thousand nine hundred eighty eight. I came home and ate as much zero as I could hold a junk all day. Not Good at all. I never cited how. I'm going to keep the weight off. I keep experimenting testing how much I can eat. It's also ridiculous. How am I going to get through the holidays without gaining December twenty? Six one thousand nine hundred eighty eight. There's a party in Aspen. I don't WanNa go. I've gained five more pounds. One fifty five January. Second Nineteen eighty-nine. This was my day to start dieting again instead. I made pork chops and ate them. Oh well tomorrow's another day Miss Scarlet. The holidays are officially over. So what's IT GONNA be for me fasting again? I don't know if I have it in me. January seventh nineteen eighty-nine. I'm out of control. Start out my day trying to fast by noon. I was frustrated. Hungry just thinking about the agony of at all a bowl of raisin bran left. The House bought some Caramel. Corn came back at three staring at food in the cabinets. And now I want some fries with lots of salt out of Control. January nineteenth nineteen thousand nine hundred fifty eight pounds. I'm bordering on disaster. I feel it coming. I'm wondering fifty-eight eating everything in sight. I need help. Old Patterns have emerged are taking over if I don't fast this entire weekend then Monday. I seek professional counseling. That's the deal complete and total fast January twenty first nineteen eighty nine. I lied to myself about professional counseling. I'm not ready to submit to it. March nine hundred eighty nine. This is what I wish for the absolutely eliminate weight as an issue for myself that I will not eat drink or consume anything that will prevent me from reaching my goal. That is what I wish for the determination and will to do it. Just do it no matter what it is possible and I will November Fourteenth Nineteen eighty-nine anniversary of the Diet. Show one hundred sixty eight pounds. I'm thoroughly disgusted with myself. I couldn't even get then for the anniversary show whereas my resolve every day I wake in with good intentions and then I fail November twenty third. Nineteen eighty-nine Thanksgiving Day. One hundred seventy five pounds. Which really is a fat person again? I've lost my resolve trying to find a way to carry on the battle December. First Nineteen eighty-nine. I'm still battling what has been for me. A lifetime struggle. I thought that have to November. One thousand nine hundred fifteen diet anniversary show at least weight is an issue. Stop being afraid that someone was going to bring it up and say. Hey Oprah haven't you gain weight and go on with my life not. I'm still struggling. Just cook rice and smother chicken. I Edman I was supposed to eat only a salad instead. I eat the salad and the chicken. I'm going to look this. I just don't know how right now December thirteenth one thousand nine hundred nine the new studios looking great. We'll be moving in the first of the year. The farmhouse is coming together two. Everything's going so well. So why do I still feel compelled to eat February sixteenth nineteen ninety? I'm in dire need of help with my weight. Almost on the verge of being overcome had a woman come into hair analysis going to determine what kind of vitamins I need. It's unbelievable I'm still looking for miracle cures what happened to my new year's resolution and then my thirty six year old birthday resolution. I don't know I just know I'm in trouble. I'm one hundred eighty pounds now. I wake every morning hating myself in the weight predicament. I'm in fifteen pounds ago. I would have thought this impossible. I'm not inching but galloping towards the two hundred pound mark I vowed to be back to one hundred fifty pounds by the Hope Award April Twenty Eighth Nineteen Ninety exhausted. I Work Twenty hours today. We'll have to do the same tomorrow. I'm worried about booster place. Eating snacks all day from the craft table. I hate seeing myself on film. June twelfth nineteen ninety. I'm carrying fat around. Its overcoming me. One hundred ninety one pounds overcome June eighteen thousand nine hundred ninety. I woke up the past four days hating myself because I hadn't fasted or at least stuck to some kind of plan trying to lose ten pounds in a week so I can put on this next week for the emmys. July nineteenth nineteen ninety never lost weight for the EMMYS instead of game. Five more. I'm one ninety-six still trying to reckon myself still in the closet assessing all the winter clothes. I won't be able to wear nothing. Fits I dread walking into the Fat Lady Stores August Eleventh? Nineteen ninety trying to be in the spirit. The fat has stopped me from feeling so blocked. I cannot think August Fifteenth Nineteen Ninety. I cried in my office cried because I know that lots of people have been discussing it. No one says anything but I feel them avoiding the subject. A CRY FOR MY POOR MISERABLE SELF. Having gotten to the state scale said two hundred and three pounds this morning controlled just controlled by it. Every day waking up with a plan by the end of the day not following through billing diminished less of a person. Guilty ugly you name it trying to gain control knowing that God says I already have it where is it? God dancing on the MC Hammer show with the fattest behind. I've ever seen I saw that tape and can't denied anymore. I really am fat again. They're in new fat clothes. Making me look even bigger feeling just about as low as one can about myself knowing that. I'm being blocked. August twenty fifth one thousand nine hundred ninety. Did a diets don't work. Seminar stood in a room in a bathing suit and admitted that I was two hundred pounds. That was hard September ninth nine hundred ninety instead of losing fifty pounds for the hope awards I gained had to have the for breakout redone. I DIDN'T WANNA go worried about people saying how fat I was made the worst dressed lists with marge. Simpson described his bumpy dumpy and downright lumpy. Gallon I thought I'd looked pretty decent in January. Twenty ninth nine hundred. Ninety one turned thirty seven. I have a New Vision for myself to become lean fit. Strong physically emotionally spiritually food alone. Isn't the answer. What is February twentieth? Nineteen ninety-one went on vacation and gained eight pounds bringing me to an all-time Ping two hundred twenty six pounds. So big unproportionate fat in the face unable to move freely that I don't know this self

Nineteen Ninety Revlon Wade Aspen Miss Scarlet Marge Corn Simpson
The 1% Solution for Work and Life by Tom Connellan

The $100 MBA Show

09:05 min | 6 months ago

The 1% Solution for Work and Life by Tom Connellan

"You can consider this book. The one percent solution for working life productivity or work smarter book gives you some practical examples of how to improve as a professional has a person every single day how to get to that place where you want to get to become the person you want to become with small mini steps. Many of us feel overwhelmed in business and in life. You know we're trying to take care of our health or trying to take care of our families. Were also trying to run a business as well as keep our sanity. It's not easy and in the midst of all this. We start to feel disappointed in ourselves because we may not feel like we're improving or as good as we should be. Maybe a we feel like we're not growing fast enough. Were disappointed at speed of our growth. Will this book Tom Connell and really looks into what's the difference between somebody who's great at something and somebody who's just okay and really? It's a mindset it's mentality and it's a percentage one percent to be exact. The Book Explores. Is it possible to get better results to have a better outcome? Even if you're just one percent better than yourself or somebody else at the end of the better is better right. The key here is being able to measure that one percent and the Kirs is trying to improve on a consistent basis so every time you do something or or measuring this result. They're getting one percent better so that we can look at your successes and see yes. I am getting better. I'm not discouraged. So I wanNA share with you. Some of the tips and some of the strategies to get this ball rolling that is shared in the book. The first one is very basic. But it's actually the one that gets it all started. A lot of people don't take action because they don't feel like they don't feel motivated they don't feel it's going to be worth it so trying harder or trying to get better is uphill battle but the first listen that shared in this book is actually reversing that law. You want motivation. You need to take action. It's not the other way around meaning. There's not something you should do feel motivated so therefore you can then take action. The action comes first and then you feel motivated and the more you get done. The more motivated you feel so this is why I recommend on the show so many times in this comes. From a lot of things I've learned from many books and many Different courses and lectures. I've attended but it's the idea that when you're approaching a project or a task a lot of us feel overwhelmed beautiful motivated and we don't know how to get started so you gotta start with the smallest easiest task possible to get the ball rolling. For example on my plate I have to analyze the last six months of our customer acquisition. This is an actual task of my to do. The project is overwhelming because they actually look into a lot of data. I gotta look into each individual customer. I got export all this information and then cross reference it so off the bat. It sounds very overwhelming. So what I want to do here is start with a very small task which is just open up a google sheep. Now I got the ball rolling. Does the first little step. I could take a took action. Says I think it will action? I'M GONNA get a little motivation. Okay I got a blank Google. She let me name this. Google sheets something okay. A customer acquisition for the month of December. Okay Let's see what else do I need? I need some columns right. Let me name these columns all right. What were information for the first call? Let me go and get that. So step-by-step so as I take action the more motivated I feel and have you ever like started something. And as you're taking action you start to feel more motivated more into it and you get into the groove where you can't stop. Well that's because action gives you motivation. Not The other way around and I love how this book emphasizes this next. A lot of US disappointed because we're not clear about goals. We don't feel successful because we never defined what success is so the book really goes deep on how you should make sure you're clear about what you're trying to achieve so in your business say for example and we'll have a live examples. Well you say I want to have a successful business. That's what most people say. And that's not really a goal because it's very hard to measure because you haven't defined success what is success so you might say we'll success means I'm earning enough money to feel comfortable in my lifestyle and be able to You know pay my company bills and Higher Grade Team Okay Great. We're still not done yet. We need some numbers here. How much money is that? Let's reverse engineer that. How much is your Your costs or salaries How much are you? Do you WANNA get paid? How much money is that? Let's say for example. We end up on a figure of three hundred thousand dollars a year. You need to earn three hundred thousand dollars a year to fulfil that need to fulfill the things you just said so essentially what you're saying is you need three hundred thousand dollar business to feel successful. That's your criteria for success. Most people stop here but I like to ask. Are you sure you know? Are you sure this is what you want? Maybe don't need such a team. Maybe your lifestyle. It'd be just as good if you made fifty thousand dollars less so reevaluate those numbers. Make sure that it's a number of the actually questioned and that you have a real answer to so let's say we did that and we realized. Oh we only need two hundred thousand dollars a year. Okay so that's our goal. I will feel successful when I hit that number. So where are we all right? Let's say we're in March right now. Are We on track? What's two hundred thousand dollars divided by twelve so as roughly sixteen thousand seven hundred dollars a month so have I made that much money in January and February am I on track if not what do I need to get on track? What do I need to do every day? Little by little to increase that number so I am making sixteen thousand seven hundred dollars every single month and therefore I am running a two hundred thousand dollar business. You get where I'm going here. You GotTa define success you have to have an actual metric. If they have a scoreboard. Just weeks I was playing Over at the League I plat just a bunch of Thirty plus year olds trying to get a good sweat on but that week the scoreboard and the gym was not working right. We couldn't know what the score was so somebody on the sidelines was actually keeping score with the Whiteboard But it was really hard to see when you're playing and when you're going up the corridas or an angle. The light was hitting in a way that you can't really see the score so for the most part other than time outs and When there were fouls I really didn't score was right. It was really hard to strategize in the game to know if you should slow down because you don't see a clock either you rush to score or how much of a lead you have. It's hard to know what to do. Basically when you don't have a scoreboard o'clock the same goes with business. Now on Orlando's this learning to life to so say for example. You have a personal goal of being healthy being healthy person so you got to define what that means you go to find being successful at that means is I mean eating certain foods that means Going to the gym exercising X. amount of days a week many of us make the mistake and say I gotTA lose ten pounds. Well what happens after you lose ten pounds? Is that say you're healthy forever? No you're GONNA gain a back if you don't continue to do. The habits would have to do on a regular basis to be healthy defined. This you know what success is the other thing I found very interesting in. This book is the idea of effectiveness. If I have a goal I need to ask the question. What do I need to do? What actions do I need to take to hit that goal but also I need to look at what I'm doing now? And what actions am I doing? That doesn't help me achieve that goal or is irrelevant to that goal. Sometimes we're doing things in our business that really doesn't help achieve that goal directly. And if you don't have evidence that it is achieving that goal directly if you don't have proof then you can't say it does a lot of us we say oh I'm on social media charts because it helps my business. Do you have evidence of that. Do have some sort of tracking. Do you have some sort of conversion numbers? Do you have testimonials that say that? Hey I love what you put on social. And that's why I became a customer. You have to have some sort of proof to your theories if you don't have proof then you can't use that as a reason to Spend your time because it's not really Going towards the goal only things that are proven are things you should do. This is something I learned the hard way over years of trial and error. I I would do things thinking. And that's just my opinion that this is helping when I really don't have any data to prove it. Data is kink. The numbers. Don't lie. So you need to get numbers to prove what you think or disprove it or understand that. Hey that's just busy

Google Tom Connell United States Orlando Engineer
How Queer Eye Star Karamo Brown Deals With Thirsty DMs

Just The Sip

12:32 min | 6 months ago

How Queer Eye Star Karamo Brown Deals With Thirsty DMs

"Welcome to just SIP. I am Justin Sylvester and today we have one of the FINEST BLACK MEN ON TV. Joining us for this podcast. This conversation was it was jeep. I found out a lot about myself. I found out a lot about the queer eye. Cast I mean there were some nuggets in this interview and I'm just so happy to have one of the most enlightenment join me today. On this podcast. Please welcome Kerama Brown. Thank you for coming. I'm so glad to be here. We are at just a SIP with the one Kerama Brown. Everybody thank you. I'm calling this episode sex drugs and Maury Povich book. If you guys have not gotten this book right now get it and do yourself a favor. Do not. Just get the book the Audio Book because you can hear it in his own words. I am audio book person. I listen to them all the time. Never have I heard so much heart so much love so much pain behind one person telling a story. I appreciate that Boo at all. So all we can you texting me saying. Oh my gosh that part this part and that made me so happy you have no idea because I put a lot of people when they write memoirs they say they're going to be open transparent about everything but then they don't and I was open and transparent about every single thing for sure I was like I'm not hiding anything I don't want you were giving me. Yama for two hours on the treadmill because we're so open and transparent. Who was the one person you were scared to read this manuscript because you? Kinda just laid out there. Yeah nobody to be honest with you because before I started read everyone knows that I live my life. One hundred percent on one hundred percent open. Because that's the only way I feel like other people can grow if I'm an example of the growth and so I let everyone know completely before I was writing this book. I'm writing it and I would like to include your you being a part of my life in this and if you're okay with it let me know right now. If you're not then I'm going to have to figure out a way to still sell your story switching. Yeah and every single person was like we already figured you'd be honest about it so I wasn't worried about anyone to be honest about it and good and there was one subject in there that you decided that you needed to pull back on so I didn't talk about my mother being abused in detail because my father used to hit her because she still healing and so as I was writing. I was noticing that it was bringing up a lot of emotion that she hadn't healed from yet so I was like you know what I'm not trying to trigger my mother. I love my mother's roll back and help her with the you know the tool so that she could support herself and then when my suicide attempt I figured I don't need to go into detail about that because if someone else's reading it I don't them to say Oh this is how I can do it. Yeah I wanted to instead. Stop at a certain point. And then say if you're having these feelings or if you know some of these feelings here our resources you can use. Yeah because a lot of times people don't do that. Yeah and I'm like if you pick up this book here's a way you can get the hell yeah. Was there something that happened while you were writing where you thought you were over something and you had worked through something but then writing this book you almost had to reactivate it and re re confronted you talk about a lot of things in the book about your name and being gay all these things? Sometimes we don't take on you know we don't take it on fully. Yes we kind of brush over it. Yes they we're fine but we're not anything in this book where you were writing so yes but not really because I do the work myself. I mean like career wise. That's I think I'm so good on. Queer is because having a background in psychotherapy social work. I can do the digging and digging on myself. The one thing I would say that kind of triggered me a little bit was when I got to the color. Ism Chapter in 'cause I talked about how my skin tone my grandmother used to say to me. Don't talk it up a family anymore. Which you know. She comes from a certain time. Where you to be lighter meant that you could have attained more success and so when I was writing that it brought up these feelings again because through Social Media. I get these comments because I'm engaged to a white man. Yeah that somehow me being engaged to a white man has somehow diminished my experience as a black man in this world and it bothers me like people say. Oh You Dana White Guy so you all of a sudden have lost part of your blackness and I'm like when I walk out the world people don't see me with a White Man. They see a black man and when the police stopped me they don't say oh you're dating a white guy we'll let you we'll let you go. You're good yeah. Don't have Kiki somewhere and a drink. No they say you still black band. And that's what gets on my nerves and so when I was writing that I realized that there are still issues with my color that it's a different former Colorado but there's parts of it that still bother me because it didn't erase yeah raise yes completely you know. It's funny because when I first came out. I think people had a problem being gate but now that I've come out and in the past dated a white guy when I go home with a guy they now look at me because I'm an interracial relationship you're from Houston Texas. That probably still happens to you. Oh my gosh are you kidding me everywhere? I go like the minute we pop up. This was really gets me people. Somehow he put me on like back up back you up. My man is successful but my had no hand in giving me the career the success the money in my bank account and it bothers me when we go out and people assume my career is somehow because of something. He's that yeah I'm like have lost. Meanwhile he's like a doctor somewhere else talked about this. You know what I'm saying. DoN'T COME FROM MR. Calhoun exactly well. Let's remind people where you started? Yes because rule. Philadelphia was everything. Yeah you were the first black openly gay man on television. What was that experience reality? Reality mother ru father who was the first. Let's let's be very real but in reality television and when that title came out I didn't even know that also people's right in there and I was like what are you talking. About Ruben around forever and then I was like oh reality television got it and what was it like It's it's it's sad and it's also exciting because I was on the real world in two thousand and four two thousand five. Why in the hell has there never been an openly? Gay Black Man cast before me. Yeah that's a problem for sure because we have been around. Let me take some I go to Atlanta. I go to Chicago New York. Texas Tennessee and black gay men are around thriving doing the most amazing setting culture setting trends yet. I was the first so it kind of disappointed me because I was like there should have been twenty before me before me but then on the same rate I was like well. I'm glad that I could kick open the door so that now there could be more people and then I'm going to continue. Kick Open that door and also gonNA continue that every other brother. That is Gay I'm going to say come up with me. Let's let's do together. I let me applaud. You let me celebrate you. Let's let's do this. We don't do that very often was many. Don't but many do you do I do. And I think it's important that we encourage those who on their journey to loving themselves and to love others to know that we support them in that they'll get there. Yeah no in. Two Thousand and four people weren't living that loud. We were still kind of in the closet. You Know Oprah said. We was in the closet. Let me tell you I was out in the club. Run IN THE STREET. Oh do it in. Oversized Shala John Jeans and Timberlands and then each outfit sounds happy. I need you ought to put together like a collage when you go on TV and you live your life like that and then the reality stops and you're back in your real reality. Yes what was the? What was I guess? What was the backlash because you know with my family? It's like you can be gay. You can be you. We support you but the minute you put it out there. It's a little bit harder. Yes that and that's exactly it. I had family members who immediately were turned off from speaking to me my father and I we already had a rocky relationship because he couldn't reconcile our relationship with his religion and so because he he believed his God was teaching him that somehow I was not perfectly designed and not made in his eyes. He figured I can't talk to you but then on top of that me putting it on television embarrassed him and so he didn't WanNa talk to me. We got into physical altercations. It was bad and there was other family members. Come from Jamaica in house so it's like the Black Culture Jamaican Culture Cuban culture which unfortunately there are members subscribed to this sort of ideal of what it is to be a man. Yeah and then me being proud and well-spoken on national television somehow didn't define me as a man because of the fact that I had intimate relationships with other men and your only son and I'm the only son and so you know it was. It was hard but then on the flip side which I tried to do was focus on all the people who love me like I will just showered with so much love beginning letters and letters and letters from people saying Oh my Gosh I love you. You're amazing mice messages. Dmz ENDS. It was good. It was good but I'm not GONNA lie it. I took a dark path quickly because I felt like I lost myself because trying to battle the family and the good of here trying to be something more at Age. Twenty three was a lot. Yeah and so it got it got rough real quick she black Jamaican and Cuban. Sx is good. You better you show up with a PPO per somebody. Did it. Better be an ambulance late nights. I just can't even imagine it would add. Top passed already clear the room you were living your best life. Look my favorite line. In this whole book I found. It is when you said molly you in danger girl. Okay when your I'm not having an explainer people I'm GonNa let you explain it to them because it was one of the most profound things that I've read. What was that moment like for you when I found my drug of choice. Yes Oh my gosh. Tell me you history. Yes so I mean my father being rastafarian Jamaican Us We'd he recreationally and so it was always in my house shot. Okay I loved it. I loved trying. We'd because it made me feel social when I got it first time from him so it was a weird experience of like not having to go to a corner to get we'd just being able to say. Let Me Walk. My Dad's room and get weed and but then I realized I didn't like the feeling of it. I didn't like being lethargic. I didn't like it was down. It was a downer. I didn't like it so then I started trying to know you weren't going in your dad's closet to get some weed. He had a basketball side. Oh yeah he well he did okay he did he did. He had won by his bed but he also had like a basketball in the freezer. This yeah like big of weed in the freezer and so I'll just opened up the bag and I'd be like with my friends be like oh how much we need today and I would just take it out the bag and so it was easy for me to access it but I didn't like the Downer feeling of it and then I stopped that because I never had addictive personality towards that but though I had an addictive personality So then I started molly and ecstasy and that was cute for like the first couple of times I was like yes. I like someone rub up on me and I was like yes. We are living. Ooh And then as I would have to take three pills to have that same feeling. I was a you're sweaty. You're growth cute and then I got introduced to cocaine and that's what I said you in danger girl. And how old were you when you got introduced twenty five? And who was the bitch because at this point? Let's remind people if you read this book. He is now on the. You're in the press tour. You're in the Club appearances. Best Life as Kerama. Oh for real world yes and you start out on this dirty your sixty three you in between one hundred ninety three and two hundred and ten pounds and you get introduced to cocaine yes. What's at first feeling like

Texas Molly Basketball Cocaine Maury Povich Kerama Brown Justin Sylvester Dana White Jamaica BOO Houston Kerama Kiki Mr. Calhoun Ruben Colorado Philadelphia
The Basics of Bulking

Living Healthy Podcast

06:25 min | 6 months ago

The Basics of Bulking

"Many meals when you're trying to bulk. How many meals are you eating day? Are you limited are you? Is it unlimited? What's the situation there so whether on bulkier cutting it's really going to be the same as far as spacing out. My meals really doesn't matter. The only thing that's going to be different is really the microbes which is going to be covered as protein cards fats. So really with bulkiness. Cutting every two to three hours. I'm having something Obviously you know if you're a little bit on the smaller side you know one forty one fifty one six zero or whatever you're not gonNa have to cram as much food in like me that starts off round to forty to fifty right so sometimes. I'll have to do every two hours just to get in a little bit extra calories but mainly just want to be in a surplus. Okay reason why you're eating every few hours to keep your metabolism constantly going that way you can get as many meals in as possible throughout the day but you're not going to convert a lot of it to Because your body what will happen is if you have way too many cars. Let's say oh I'm all you need two or three times a day. I'm just GONNA pile on to three hundred carbs every single meal. Your body is not gonna be able to obviously metabolize all right. So the downfall without is this going to convert to fat since you're not gonNA use that Short-term energy from the carbohydrates space. It out is probably GONNA be your best bet booking or cutting interesting okay. So it's not really about like just so when you're bulking you're not trying to gain fat. You're trying not really a free and not a free for all. It's not just do whatever a lot of people. Typically if there's any younger viewers socially teenagers Burgers all the time beats scream old matters is calorie counters obviously during a bulking phase. Since you are going to be out of surplus there is that ratio that you will gain fat but you can minimize how much you're actually going to gain during that process right and that probably helps me turns to the cutting phase so then have to route so right no. I don't care if I can gain ten pounds instead of thirty. But it's quality It's GonNa make cutting a heck of a lot easier right right and a less sacrificing our of stairs. I got you know lead a couple of times a day like right. It's much more maintainable. So what are you eating during those bulking bells? What would be your ideal ideal day full of meals? I'm a little bit more bland. Okay mocking or cutting spore. Because you like to keep it pretty even kills the whole process just so used to it after doing it for you know sixteen years so I just find this. I really settle with my body so for me. I typically do. Most meals will be some L. E. ME like ninety nine percent. Turkey or some kind of chicken breasts grill it. Boil it bake. It doesn't really matter. It's not gonNA change the chemical of the Me Too much but that sells really well for me. I can digest very fast. Okay same thing with Rice Rice. Oats stuff like that. My body handles where you're well. I can metabolize fast so I try to make it so okay so this my body is going to get really bloated. WanNa miss my next meal. So why would I wanna put that on every single meal? If I'm going to be one or two behind right okay. So I've best thing is find the things that agree with your body value can eat every two to three hours and it's not going to upset your stomach and interesting so do you usually take any supplements when you're trying to because you just finished the bulking vase rate and you are now onto the terming cutting portion. So we'll get into that later. But did you take any supplements while you're trying to bulk? Kind honestly in. Balkan are cutting just overall wellness so multivitamins fficials usually with Omega threes mostly CLA's which is just amino acid alays which is another amino acid. Those are going to basically help with your metabolism. Okay so it's going to speed up a little bit Every once in a while. If I'm a little behind on protein I will throw in a protein shake. I okay but most time. I'm just getting everything from food. How do you know if you're behind on your protein? How are you tracking that? So so let's say let's go with just an average individual and journalists say one sixty law times like members. I my buddy. My buddy really likes protein case. I usually try and get one point. Two to one point five grams of protein per body pound a lot of books and they've gone to school or anything like that magazines. They're going to use more cagey. So point. Eight per cagey so really. It's more of Bro Science. I guess you have to go by your body so I know that my body likes protein. So let's say I'm one sixty multiply that by one point two. Let's say if I'm going to get all of that from my food. Then I don't need protein shakes much right right. Okay protein shakes handy if you're not getting an adequate amount of protein from foods or let's say you have kids or anything happens. Emergency happens on a Russian gotta go. Are you gonNA work out and then go to work off? I ended up talking to that guy way too long. Like usual right. Yeah sure down a protein shake thou way. You know you're fueling muscles at least before you can get your next meal. Is there a risk of you? Overdo the protein. If you're like going way beyond that like you're doing the protein shakes and you're getting from your meals so that one is obviously always gonna be up for debate. No matter what you see you're GonNa say you're GonNa say yes and you know I have a couple of clients doctors of them. Whenever I go in for my checkups super healthy all right If you're having too much protein and you're dehydrated that's what's really going to tax your insights. your liver and kidneys are going to have a hard time processing the protein. So it's working for the energy hydrated. Okay so it's wearing on it so more wear and tear okay now if you are hydrated even though you're getting a lot of protein in you're going to be fine unless you have some kind of weird medical history that runs in your family. Then I would just advise SCO. Gator normal checkups right like brunch. Everyone should right and then go from

Rice Rice Turkey Bro Science
I never hit my goals. Am I setting them too high?

The $100 MBA Show

04:51 min | 7 months ago

I never hit my goals. Am I setting them too high?

"So pat asks. I never hit my goals. Am I setting my goals? Too High One of the things I learned about goals is that in order for you to set realistic goals. Goals that you can achieve. That are a bit of a stretch but can be achieved. You have to reverse engineer them. You have to actually figure out his even possible for example. If I set the goal that next month I WANNA have three thousand new customers but last month I had ten customers. How many to make that difference of two thousand nine hundred ninety customers. How is that going to actually happen? How many customers do I need every day? How am I gonNA get those customers? This will give me a better indication. If this goal is far. Fetched or actually doable. You got to reverse engineer the goal and you care reverse engineer any goals without any metrics. What are you measuring this outcome? This goal against can't say next month we'll have a bigger business just means maybe one more customer than last month so be specific about the metric. You're following about your goals and then reverse engineer and find out. What do I need to do to hit that goal this month? Is that something that I do is something that I've done in the past or maybe Come close to and maybe can push myself a little bit more. What's my plan of execution? This is very important because if you're just setting goals at thin air and just hoping that is going to happen by a pure miracle then you're asking for disappointment before example. Let's say I have a fitness goal and I want to be able to bench press two hundred pounds and let's say I benchpress. Ray Now a hundred and sixty pounds so that means that. I need to increase my wait. A lease buy ten pounds every week to hit that two hundred mark. So if I'M GONNA work out four times a week that means every time I work out I gotta add two and a half pounds to my bench to hit that mark. Is that doable can actually do that. Can I? You know bench press two and a half more pounds every time I work out this week. It sounds pretty doable. I think I can do it. It's not so far fetched. I'm asking to bench press four hundred pounds right. It's doable. I have a breakdown. It sounds like something that can achieve but having said that you need to set three different goals and this is called good better best. So in the bench press example the best would be being able to bench press two hundred pounds a better goal which is the medium goal would be one hundred and eighty pounds and good would be maybe one. Seventy five or one seventy. I've increased my weight. It's not the two hundred. It's not a hundred and eighty but hey it's a goal that I'm happy with because I'm making progress so always set your goals with good better best results. Why because you might hit the goal early you might. Hey I got ten more days in the month and it really hit the good goal. Let me show to go for the better goal or maybe even the best the other reason why you should set good. Better best goals. Is that if you are reaching the end of the month? There's a few more days and you're not even close to your good goal. You know you're setting them too high. You're not really setting realistic goals. That have a game plan that actually can be implemented. This is what I love about. Good better best is because it allows you to really break down. What is actually achievable? And it's trackable because you can really quickly see all your setting it too high or even too low. Whatever you're hitting your best goal and yourself two weeks left in the month you know. You're not sending them ambitiously enough also make sure you have milestones in terms of time to your goals. If you're sending monthly goals then have a weekly goal. What do you need to this week by the end of the week in order to be on track? Because you want to catch things before you fall behind. If by the end of your first week haven't completed the weekly goal to get you to the monthly goal which basically is your month ago divided by four. Whatever that result is then you know you need to make up for lost time. You need to make sure before week to begins. You're on track or it's just going to get harder and harder as time goes on my advice to anybody. Who's starting out in a setting setting goals for themselves is to make sure you set goals. That are totally achievable at the start. The thing about goals is going to be sending them month after month year after year. So what I like to do is get some wins under your belt. Get some goals that get achieved gain some confidence and learn how it feels to accomplish a goal so you can use that momentum and then start upping the ante a little bit more so maybe if you feel like the goals a little bit weak. That's okay get the win. Accomplish the goal and the next month you know raise the stakes a little bit more. Make it a little more challenging but a lot of us. We try to accomplish impossible goals when we haven't accomplished one goal yet. Get some wins under. You

Engineer PAT RAY
What Wealth Looks Like By Age

The Money Guy Show

06:46 min | 7 months ago

What Wealth Looks Like By Age

"We didn't show a number of months ago. We kind of talked about the different levels of wealth because we think just like in most things financial. There's a progression that you work through. We said okay. Well that was good but we can take it even a step deeper. We can look at levels of wealth based on age because the Algorithm. Lets US know? This is a hot topic. People loving this information but there's a huge difference a twenty year old might be jealous of what a forty year old has but a forty year old. No more than a man in the moon can have the opportunity that the twenty year old has so. We gotta go a little deeper. So people aren't getting those different levels of wealth confused based upon where they are in their journey towards financial independence. So this is one of those shows Bo that we're going to have to hit this hard and fast but I do think it's worth coming back and at least doing a review of what those five levels of wealth. That's right actually are. Yeah I love it so if you haven't had a chance to listen to that show we'll kind of go through a quick summary level number one is the stability level this is basically the level. That says I can pay my bills. I'm not worried about where the next dollar's coming from I've got my foundation in place number two strategy. This is now now. There is a purpose behind each one of my dollars every dollar. I have is going where it's supposed to go the way that it's supposed to go there. I know what I'm saving and I'm actually doing it. That's right number three number three security. This is not sweating the small stuff. This is understanding. Okay I've got things in place. I'm in a good spot. I'm okay moving. Forward take that. Lotto factor number four. In fact number four is financial freedom. We consider this doing what you want when you want the way you want to do it. That's financial independence and then number five is abundance and this is the place where money takes on a different role for you. It is not the same thing that it once was earlier in life and this is I mean it really is. I think it's beyond just having enough that you do things win where you won't. It's also you kind of now. Start thinking about your whole relationship with money is completely different and we talked about it now. There's a much deeper dive when we did our first show on the five levels of wealth. But I do think it's worth before. We jump into age category now. Well we'll talk about how important it is to have a discussion on. What is the purpose of money? What is your why. Because if you don't have that and you fly through these five levels of wealth you're gonNA find out and we've done content on this wealth can actually be somewhat empty if you don't have a purpose. Yeah and I think the thing that we send show it just. It makes it sticky. How many times did we see folks who start off like a weight loss goal? Say Oh I want to lose ten pounds. That's very different than someone says. Hey I want to lose weight so that I can play with my kids or something you know the stickiness factor of the. Why is it will allow you to stay through both the good and the bad times and hyper focusing on if you have a generalized concept. I WANNA be rich or I want to make sure I have three million dollars without understanding. What the Y. Is on the three million dollars. It's could be setting yourself up for not only a miserable person but just to find out that the destination didn't reach the adventure of the journey to bring fulfill some emptiness there so and then the last thing is I think before we kind of jump into this. I think it's important to remember to be generous. There's a reason there is It's so funny how things fit into culture and we always hear this saying it's better to give than till receive and so once you when you're a kid and you're getting all your matchbox cars and you're trying to ask for gaming consoles and things like that is insanity but as you get older you start sleeping in. There is really something to this being generous park. So make sure you understand the five levels of wealth but also the raw the why. So that you actually turn this into fulfillment not just happiness. Oh the way we're going to lay this out today. And we want to walk through at each age twenties thirties forties and so on. What do those five levels look like? What does stability look like? What does security look like? What a strategy look like. Because you'll be surprised that they kind of changed their time and they kind of morph as you move along your financial journey so jump right into. I WanNa talk about the twenties. I is because this is these structural engineering phase. This is where you're pouring concrete. And we know the fact that concrete is so powerful that it holds up skyscrapers and all kinds of things but there is a curing period. Where it's you know you pour the liquid in and then you've got to wait before it actually has the strength so this is the stage where discipline deferred gratification will start paying rewards but you have to start those behaviors to be successful in the long term so in order to think about sort of baseline just starting out the very first thing we have to talk about is level one of wealth is stability and if you remember stability is staying above the above waters having your basics cover making sure you can pay your bills so there are a few ways that we think that manifest when you're in your twenties here sort of the first one that sort of high level top line it's not living paycheck to paycheck anymore. When you first start working you're like oh man. I needed to get to the end of the month or I needed to get to Friday once you start moving into the level of wealth. Reassume stability and your financial circumstance. You're no longer that person who has to count on pay to get here to know that you're going to be able to pay your bills. Yeah and I think it's important that you're probably not going to have level one immediately concord for all of our twenty twenty one twenty two twenty three year olds who just graduated college. You realize when we're talking about the five levels of wealth your primary thing in your twenties is probably to conquer level one which is stability try. We'll talk about number two. Which is the strategy next? But it is one. The things know that this is your goal. You have to get through. Pass living paycheck to paycheck to have the success. And that probably lean means. You're going to have tools like budgeting. We hate budgeting. It's not fun. Nobody likes to do it but it is one of those prerequisites that you have to check the box on it so that you can eventually graduate to a cash management plan. You know what I think is a wonderful budgeting is actually a lot easier now than it has been historically there are worksheets spreadsheets APP softwares websites. It's not hard if you're not budgeting and not tracking where your dollars are going more likely than not is just because the laziness put the practice in so that you have the muscle memory for good habits and good behaviors will set you up on all. The other successes. That are coming your way. The second sign of stability is that you don't have any credit card debt. Now we just think in terms of if you're thinking about pouring concrete you've got to get all the air out of there so that doesn't create bubbles. You do not have credit card debt. If you're at the stability face you have recognized that that is just not the way that you want to build your financial foundation your financial

BO
Cop, accomplice set up fake drug deal in Bronx weed heist

10 10 WINS 24 Hour News

00:39 sec | 8 months ago

Cop, accomplice set up fake drug deal in Bronx weed heist

"He was supposed to protect and serve but now he'll just serve time until yesterday Michael Latimer was in New York City transit cop assigned to district twelve but now he's defended Latimer and he's confined to his home with a GPS ankle monitor the charges are hefty he and an alleged accomplice are accused of stealing ten pounds of marijuana from the Bronx and making matters worse he's a federal charges that he faces the Daily News reports that Latimer was caught on camera using his NYPD gun a bullet proof vest to rob a man of the pot in an apartment in the ALR to neighborhood the weed was in a duffel bag Latimer has now resigned from the

Michael Latimer New York City Marijuana Daily News ALR Nypd
Off-duty cop and accomplice set up fake drug deal to heist 10 pounds of weed in Bronx, feds say

10 10 WINS 24 Hour News

00:34 sec | 8 months ago

Off-duty cop and accomplice set up fake drug deal to heist 10 pounds of weed in Bronx, feds say

"Big trouble for an off duty NYPD officer accused of setting up a fake drug deal to get away with ten pounds of pot the feds a transit officer Michael Latimer was caught on camera using a service weapon and bullet proof vest as he took the gym bag full of marijuana from man in the Bronx apartment the accomplice got away with the staff actually to be pullover nearby thirty so the Daily News he told arresting officers he was on his way home and on the job trying to get away because he's a cop instead Latimer jobs return of a bunch of federal offenses arraigned yesterday and yeah he's no longer on the job he resigned from the NYPD yesterday morning

Officer Michael Latimer Marijuana Daily News Nypd
The weight loss surgery decision

Native America Calling

03:06 min | 8 months ago

The weight loss surgery decision

"So take us to the moment that you so you. You had gastric bypass take us to the moment that you decided you needed to get it. Well seven and I was three hundred and twenty five pounds and I you know I had some close friends who like came to Manson's like you really need to you know improve your health somehow and so And Linda October of two thousand eighteen. I got you I had to go in for some blood. Testing like doctor called me a few hours later. Says you got I want you. He's come into the office and you know he had me that. I wasn't diabetic. So that really hit home as to I have to start looking at Ways to improve my health and a lot and I. I've tried losing weight over the years and I've I've lived ten pounds gained gained fifteen lose twenty gate and gain twenty two so my back was kind of against the wall there and I went in foot to a diabetes. Vdi Workshop and when I met the new Dietician Outpatient Dietitian. And then she put me on a program to start losing weight which I lost a couple pounds and then she raised the issue. Have you ever thought about You know gastric bypass and then that kind of got the ball rolling there. So when did you have your surgery. I had a mid July last year in July seventeenth. And how much weight have you lost. So far I've lost one hundred and twenty pounds. How would you say that your life is different? It's now that you're a hundred and twenty pounds lighter. I mean the list goes on and on the improvements. You know I I've been I was taken off my They met foreign the diabetes medication that I was on. I was taken off of that. 'CAUSE You know I you know. My diabetes is in remission at my blood tests. All show that by glucose level is always hovering of the healthy range. You know was hovering over two hundred What I was way overweight? And now it's hovering around seventy nine in the mid seventies I flew to had two two or three very long airplane. Flights and I was able to sit in my seat with an without having to seatbelt. extender you know that. That seems like a small thing to some people like it was like a you know to me. It was like a kid on at Christmas. So it was like the coolest thing. Yeah I'm sleeping better. I was two years ago when I was working. I was notting all the time. I had to stand up to keep myself to stay awake through my to stay. Ah Stay awake while I was working on important tasks and now like I am sleeping very good for different tire. Nice now you know. That's all from my weight loss.

Diabetes Linda October Manson Dietician Outpatient Dietitian
Animal Mothers

Your Brain on Facts

08:33 min | 8 months ago

Animal Mothers

"A person could easily fill hours of airtime talking about bizarre mating habits of animals from the white spotted pufferfish that draws intricate patterns in the Sandy Ocean floor to attract a mate to the spotted hyena females. WHOSE PSEUDO PENIS which is sometimes larger than the males actual penis is also their birth canal note? Today we're going to focus on the latter two thirds of the process just station or incubation and firth even limiting the topic. There's still a lot. I won't don't get to like how certain reptiles determine the sex of their offspring with the exact temperature in their nests. The station period of animals animals is a matter of scale. The larger an animal is the longer it takes to make a new one despite the resources of the mother being large as well if all the dimensions Shinzo a given animal were doubled. That animal would now have eight times the fall you owing to the square cube rule and hence eight times the wheat of before four but the thickness of the umbilical cord through which all of the growth nutrients flow will only be four times as large so all else being equal it. It would take twice as long for the necessary nutrients to go through if you WANNA get super math nerdy about it and you're welcome to the volume and therefore wait of an animal is proportionate to the cube of the scale Cisco is proportionate to the cube root of the weight of the animal. I read it but I don't understand it. We can scale back on the maths a bit by looking at examples. Humans have station period forty weeks one week short of nine months while humans best friend has the station period of two months. For small animals like rabbits. The period is about one month and for mice about three weeks. The metal for shortest shortest station of a North American mammal goes to the possum which finishes pregnancy soup to nuts in under two weeks. This may have less to do with their size than the fact that their average life span is only about three years so replacements are needed constantly. Elephants are pregnant for a long time like really really long ninety five weeks in fact almost two years. This marathon baby building is one reason that female elephants elephants usually don't have more than four cavs in their whole lifetime. Who's got the time? A giraffe needs almost fifteen months to form. It's one hundred fifty pound founder. Sixty eight kilo baby which starts life off with a bang draft skipworth standing up so it is during air for babies to fall six feet or or two meters to the ground in the process of being worn there are exceptions to are easy to follow. Big babies means long pregnancy guidelines. Of course I one hundred injured and ten pound or fifty kilo. Hippo is ready to debut and only eight months even faster than a seven pound human baby. Black bears are pregnant for thirty weeks but they're cubs only weigh about one pound or half a kilo. One thing that this list of station periods can't take into account are pregnant pauses causes by which I mean pausing pregnancies. That's right some animals have the ability to say you know what now is not a super great time for let me to have babies. Let me just hold the embryo. And Its tracks and turn my uterus into Sifi stasis chamber while I wait for conditions to improve since it was discovered discovered in the eighteen fifties more than one hundred and thirty species of mammal have been found to have this ability. The pause called Dia pause conveniently can last anywhere between a couple of days and up to a year in most species. This happens when the embryo is still a tiny ball of less than one hundred cells. Does that has yet to attached to the uterus. Pausing pregnancy isn't the sole domain of any one class or family. It's found in certain kinds of bats bears Seals rodents deers and armadillos among others. More than a third of the species that take either during the station are found from the capital of strange nature. Australia of the twenty or so species of kangaroo and Wallaby combined there are only three that can't pas a pregnancy Mitzi in fact it's the Timbre Wallaby that can put embryos on hold for up to eleven months. There were few mechanisms at work here. Some animals most made right after giving birth. It's like a backup plan in case something happens to the newborn if nothing bad happens in. The newborn is nursing the physical taxation of lactation lactation stalls the understudy fetus once the extant offspring is weaned. The fetus begins developing again. The second way is to pause every pregnancy until the time is right usually to do with the weather for example minks mate around the start of March but put the embryos on pause until after the spring spring equinoxes when the days are getting longer in the northern hemisphere this ensures that the young are born in spring when food will be more plentiful than the temperatures more mild. Some are bitterest animals will pause pregnancies in times of drought hoping that the rain will come back to get plant life growing again. The TAMRA wallaby combines these two methods to ensure that the Joey is ready to leave the pouch in spring rather than the middle of a Hot Australian Summer Dia Pause was first identified in eighteen fifty. I four after hunters in Europe. Notice that pregnancy in Rodier seem to last a lot longer than in other types of deer since then scientists have been fascinated by this process. And it's helped us understand more about basic reproductive processes in all mammals but how the process worked at the molecular level is still a mystery mystery until recently there seemed to be no connection between which speech these use it in which didn't and there didn't seem to be a unifying mechanism for how the pregnancy was caused. Even the hormones controlling dia paws are different between Mammal groups researchers in Poland were able to pause embryos in a sheep a non dipoto species by transferring them into a mouse uterus and then back into the sheep with no apparent ill effects this indicates. It's the potential for Dia. Pause could lie in mammals including humans but I would still take my birth control pill you would. Experiments would die. Applause could do you for us is to improve our understanding of how to make and select healthy embryos for in vitro fertilization as well as to create better stem cells that could be used the target cancers the first stem cells ever isolated by scientists came from a mouse embryo in diapers whether or not the pregnancy. Let's see was paused. Once the baby or babies come out they need to eat and for mammal babies. That means milk. A mother's milk contains a concoction of nutrients France fats proteins and carbohydrates that are essential for a baby's development as well as a cocktail of protective factors to effectively supply the baby with immune hyun system until it can develop its own all mammals produce milk but they don't all produce the same milk to give you a baseline for comparison before I start start throwing out numbers cow. Milk is about three and a half percent protein and five percent carbs while human milk is about one percent protein and seven percent and carbs and both are about eight percent water. You won't find much water. In the milk of the hooded seal. Their milk is more than sixty percent. Fat Thatch more like a premium milkshake than milk. This high fat milk is crucial for the seal pups born into the freezing waters of the North Atlantic and Arctic oceans. It's the PUPS also only nurse for about four days having been born on floating ice an environment that is both unstable and unreliable. So the seal Momma needs to pack a lot of energy dense fat into her milk. The pups consume over sixteen pounds or seven kilograms of milk every day. Their Body weight doubles in the first week of life. Conversely in the savannahs of Africa the Black Rhino has the skim milk going only about point the two percent fat they also nursed for almost two years which is only possible within milk given how many resources lactation demands

Sandy Ocean Firth DIA Cisco Europe Founder Cubs North Atlantic Rodier Africa Joey Australia Poland Mitzi
"ten pounds" Discussed on KYW Newsradio 1060

KYW Newsradio 1060

01:45 min | 10 months ago

"ten pounds" Discussed on KYW Newsradio 1060

"It's not down ten pounds of shrimp in eight minutes March fifth north seventh consecutive win a new warnings on climate change from some of the smartest people on the planet some of the Nobel Prize laureates have gathered in Stockholm to receive their awards are talking about climate change and the need to deal with it now James peoples who sharing the physics prize is the science is crystal clear when warm warned about the effective emissions online they are not making up the story they are following well defined sharply study carefully controlled sign is he says he's encouraged that young people in particular are demanding world leaders tackle climate change Sam what singers CBS at Tesla on auto pilot with the wrong vehicle the head the driver of the Tesla told police he put his car on auto pilot because he was checking on his dog in the backseat driving along interstate ninety five in Norwalk Connecticut apparently both the driver and the Tesla model three auto pilot didn't see the Connecticut state police car stopped in the center lane of the highway he was helping out a motorist about car problem that has less slammed the back of the police car kept going and then hit the stalled car too fortunately no one was seriously hurt auto pilots don't get tickets but the driver of the Tesla sure did for reckless driving and reckless endangerment I'm Jeff mackay the problems at the fifth street funnel near Callowhill would check in with the traffic center the latest on that coming up it's ten twenty get that goes beyond the holidays don't miss the Xfinity beyond Black Friday and asked how to get one hundred fifty dollars back on a package with the ultimate wifi and Xfinity X. one you're all in one entertainment experience simple easy awesome.

Nobel Prize Stockholm Sam CBS Tesla Connecticut endangerment Callowhill James Norwalk Jeff mackay one hundred fifty dollars eight minutes ten pounds
"ten pounds" Discussed on KYW Newsradio 1060

KYW Newsradio 1060

01:35 min | 10 months ago

"ten pounds" Discussed on KYW Newsradio 1060

"To this amount so he ten pounds in a minute no money news with Larry cops to Bloomberg the first time in over seventy years movie studios may soon be allowed to own theater the justice department is moving to terminate the so called paramount decrease com score senior media analyst boldly Garabedian says they're a relic of a time that is long gone streaming obviously a competitive environment couldn't be more different than it is today and so these decrees are really out dated two Garabedian says studios today are focused on content creation he doubts they have much interest in owning theaters except perhaps on a limited basis different studio decided to create a showplace as a way to drive people to watch their content that could certainly happen to your opinion says theater owners are spending heavily to enhance the movie going experience in theaters aren't going away I think we're just living in a Brave New World where we have more options and the movie theater is certainly part of that entertainment diet with money news from Bloomberg on K. Y. W. I'm Larry Kaski looking for a bone marrow fat killer that's coming up K. Y. W. A. Y. W. H. D. and W. I. T. FM HD to Philadelphia this is Jay Farner CEO of quicken loans and we want to help your house feel more like.

Bloomberg media analyst Garabedian Larry Kaski K. Y. W. A. Y. W. H. D. Philadelphia CEO Jay Farner seventy years ten pounds
"ten pounds" Discussed on KTOK

KTOK

02:12 min | 1 year ago

"ten pounds" Discussed on KTOK

"A hundred and ten pounds yeah he is he is tall and but just as sweet as you could ask for in a dog he is and he's kind of been leaving you around. but he. if you want you want shake shake yeah is what's his name his name's Bucky Baki huh well you know he's about as big as a horse he could be a you know a bucking Bronco or as something or other now would want his history do you know how did you guys he came to us as a stray so I don't know a lot of history about him he's just. there's more. he's just a gentle giant like just sweet sweet is your typical big dog though big baby so he wasn't too fond of the tile floors on the way up here I thought I was going to carry the southern ten pounds with. so yeah he's he's a really really sweet dog and just kind of to give you people an example of the different varieties we have at the shelter because we have so many different types of dogs and animals in general zero it was I guess what was it last week I I think when you were here you brought a really little one. hi why. and now you've brought in the big now went the opposite way with the all right. the opposite way that we're alike every weekend I assume you guys going to be busy and loud about in the metro or were you guys going to be yeah we're going to be at the Carter recovery walk at Washington Park on north east fourth street that starts at eleven goes till two on Saturday and then on Sunday we're gonna be at Midwest city pet smart from eleven to four pets Mart yeah that's one of the places you guys a frequent because they're such a really good partner with with you guys in these efforts yes pet smart charity says a lot for shelter so they help us in so many ways with as they do donations for every adoption we do on site and they're just very supportive.

Washington Park partner Bucky Baki Carter Midwest city ten pounds
"ten pounds" Discussed on KNX 1070 NEWSRADIO

KNX 1070 NEWSRADIO

03:15 min | 1 year ago

"ten pounds" Discussed on KNX 1070 NEWSRADIO

"Hundred and ten pounds with long black hair wearing a dodgers jersey and blue Jean shorts at LAPD headquarters. Petema trio can extend seventy NewsRadio city. Chicago says it will sue empire acted Justice Malek because he refused to pay one hundred thirty thousand dollars to reimburse the cost of investigating his claims about being assaulted officials say the actor higher two men to fake racists and anti-gay attack on him. He'd been charged with sixteen felony counts of disorderly conduct for making a false police report. But all charges have been dropped law department says it will file the lawsuit in the near future and Cook County civil court. The lawsuit could lead to a nasty battle that could end in a trial where the standards for proving whether or not smile at stage to attack are lower than in criminal court spotlight has insisted that he told the truth about a racist, homophobic, attack in Chicago in January and his millions say city officials onum apology CVS is Alison keys. The president of the Chicago police union is calling on Cook County state attorney Kim FOX to resign in the wake of her offices. Decision to drop the charges against mullet. And he's being backed by some thirty suburban Chicago police chiefs. The guy who told Kentucky police that he was an Illinois child who'd been missing since twenty eleven is actually a twenty four year old from Ohio with a history of making false claims. DNA testing confirmed that Timothy pinson's family says they are once again, dealing with the disappointment and devastation of losing a child care Jacobsz Timothy's on unfortunately, this child is not our beloved Timothy. We know that you are out there somewhere to him. And we will never stop looking for you. Praying for you and loving you years ago. Timothy's mother pulled him out of kindergarten took him to a hotel. Her body was found later there. And an apparent suicide note, she left a note saying Timothy was safe and with people who care for him. But that he would never be found the artist who created the first paint-by-numbers pictures and help turn the kits into an American sensation doing. Fifties has died and Robbins was ninety three. His works were dismissed by some critics, but later celebrated by the Smithsonian by the mid fifties. Twenty million paint by number kits have been so this children say we like to think that was one of the most exhibited artists in the world. Slow unusual to hear someone donating a kidney to a family member of friend, but donating to a total stranger. Well, that's rare inspired by a friend who did the same. Former Chapman university. President Jim Doti decided that with so many people on the waiting list for life saving kidney donation. He would give up one of his. Called an altruistic donor. The neat thing about that. Is that when you give your kidney, we'll go to the person the donor list who needs his kidney went to a fifty two year old man who was in late stage renal failure and undiagnosed for six years after the surgery, he met the man and his family. Decision. I guess five year old granddaughter came up to me, and hug me and just wouldn't let go, and that's when I knew did I make the right decision. According to the national kidney foundation every day. Twelve Americans die waiting for a kidney. Chris Edens, KNX ten seventy NewsRadio..

Timothy pinson Chicago Justice Malek Cook County dodgers Jacobsz Timothy LAPD Chicago police union President Jim Doti Timothy Fifties Jean Kim FOX Chris Edens president Alison keys KNX Kentucky Chapman university
"ten pounds" Discussed on KNX 1070 NEWSRADIO

KNX 1070 NEWSRADIO

02:19 min | 1 year ago

"ten pounds" Discussed on KNX 1070 NEWSRADIO

"Hundred and ten pounds with long black hair wearing a dodgers jersey and blue Jean shorts at LAPD headquarters. Pete Demetrio KNX ten seventy NewsRadio the Nancy suspected of killing rapper. Nipsy hustle is being represented by former prosecutor Chris Darden, you might remember from the OJ trial. Just got the case and is not commenting. He did enter a not guilty plea on behalf of his client twenty nine year old Eric Ronald holder junior is facing charges of murder attempted murder and felon in possession of a firearm after Sunday's attack outside the marathon clothing store in south L A's, Hyde Park, neighborhood hustle was fatally shot two other men were hurt. A lot of people seem surprise Darden is representing holder starting taking this. Loyal law. Professor Laurie Levenson what any of the arrangements. Are we do know that he's really dedicated to join defense cases, even after the prosecutor. And of course, this is going to be a high visibility case. And he found a one of those before arguing there are identical issues in this case starting tried but failed to convince the judge to keep holder from being filmed or photograph during the hearing, the prosecutor noted holders photo has already been widely disseminated club. Skew KNX, ten seventy NewsRadio. The homeowner in San dem- is furious and puzzle than for someone burned to three foot tall swastikas into his front lawn. It happened sometime last night or this morning on green haven street and other swastikas were found burnt on pavement about a block away on west hooter street. The homeowner says the damage it is playable cost about six grand repairs as long as artifice turf, he's not Jewish and because of that the county sheriff's department is not investigating this as a hate crime, but merely felony vandalism. Nine forty two family DNA has led to a break. A nearly thirty here old abandoned baby. Case CBS news. Correspondent Jim Christina has details thirties in Greenville, South Carolina. Say DNA submitted to family GD al-ajiz sites. Led them the fight and arrest. The mother of a baby who was born alive. Then died abandoned inside a box more than twenty nine years ago. Police chief Ken Miller says detectives never gave up on the case we try not to lose. Hope we try not to lose sight. And we try never to forget Fifty-three-year-old. Brooke Graham, who has two grown children has been charged with homicide by neglect. The NA led police to the infant's probable father who reveal the baby's likely mother..

prosecutor Laurie Levenson Chris Darden Pete Demetrio Eric Ronald holder dodgers LAPD Nancy Brooke Graham Jean San dem KNX CBS South Carolina Hyde Park murder Ken Miller Professor
"ten pounds" Discussed on Pet Life Radio

Pet Life Radio

11:07 min | 1 year ago

"ten pounds" Discussed on Pet Life Radio

"Radio ads. People Kosheh back everyone. We've gathered ourselves we're going to move onto protecting your dogs polls in the winter months now, although we clearly do not have a winter like other parts of the country or other countries we enjoy to be outside and take longer walks because it's cool of their dogs. We're close to mount Charleston. We haven't actually been wouldn't go lashing. I did with Jim. And that's where lot colder, and the snow believe it or not what is it? Forty five minute drive from here. Fifty minute drive. We've got a ski resort. Yeah. If you didn't know that now, you know, and a lot of a lot of us like to go up there without pants and get a nice walk in. And it's funny because a lot of people just don't associate Vegas with with snow is he's not that far away. But this time of year, it just brings lots of dry with especially from heating in the home. You'll realize dry skin is. Snow is and salt which can be tough on your dogs. Delicate pause not salt here because we don't use it because we don't have this the snow, but in other parts of the country salt us a lot to dissolve that snow, and the last thing you want to do is stay inside Jerry winter and not take your pets out because you don't know how to protect that pause. A little extra care of those polls is what you need to do. This is what you need need to do these steps. Trim often. No matter what season we're in. Of course, even trim your pets nails regularly. And that includes the toughs of between their paws as well. Because the pause and the tubs trap a lot of debris a lot of debris and chemicals from the ISIS, and salt and all that horrible stuff. And have you seen dogs that come in from the snow, those big snow snowball started legs have you seen that? Jim. To happen. Back home. It's a lot of people like put little Legua on their pets that drag around ten pounds of snow on the legs. But your pet snails should not be touching the ground. They should not. He's not here. Then go typically tap tap tap tap. Yeah. Which doing our house 'cause everybody's toenails grow. Like, it's going out of fashion. Don't they do they do? So we have to be on them. Tap dancing. We've got to be on that plus indicator. It's time. Yeah. So if you start hearing Lord of the downs chapters. Then you must must must trim that nails. Here's an important thing. If you don't trim their nails. It changes the posture of your pets. It does it changes that posture. They start to move slightly backwards on the back of the poll pad, and then you start having some spinal issues. So it's important that you do keep those those nails trimmed per up lay now salt, I d isotopes in the polls, and I can do Clinton number on their paws and can cause a heck of a lot of every tation. So how to protect them is going to get into the habit of checking the pause before. And after you walk and you're gonna coat them in a poor bomb. It's a bomb. You can make yourself quite easily. But you can buy it everywhere pretty much probably more. So in your small, independent, the horse hoof stuff. Horseshoe stuff. I can't remember the name of it to be honest, but this coffee on the market look for organic look for chemical free. You want to save as possible avoid any bombs that contain anything that you pet will lick they will lick. Thanks, just make sure it's not something that can ingest so lots of Paul bombs have coconut base, which we know is great for the health. Anyway. These poor bombs provide an effective protective barrier between poles in the ground. And it gives them some added moisture after with a pool bomb, you can probably put that on their nose to if they've got a dry nose and after wall going to gently white the polls with a warm wash cloth and pay attention to the toes and under the nails and the just reapply another layer of bomb. So that way there's a barrier when you go out and walk, and you don't have to worry about salt and DIC's, and those kind of things now here's another thing to boot on not to boot Jim that is the question that sounds like it's whether your dog decides or not. He'd say it really really is that Doug flutie's are another form of protection they used by many pet parents for hiking as they can encounter a myriad of things on a walk. Shop rocks twigs cactus, needles water, and you're going to have. Successor boots are lightweight waterproof, not fashioned boots. I mean, more of a simple pole on velcro strap away you go allows for full range of motion really important and nothing that's Boehlke necessary. There's some there's some fashion boots said that, but then not that that's a fashion. So there are specific hiking boots. That are great and. You want to avoid boots that that do not have a rubber sole? You need a rubber sole because fabric of fabric than get wet. No one wants to walk him, wet boots. So that's an option and again, it's down to yo your dog. Whether they want to put them on their feet on up now know what to look for. You've got to know what to look for once you've been out and about on your walk. And I mean, I think my dogs every everyday anyway, regardless of whether we've been on up, but how you spend time just putting your dog your cat. Give him a stroke or a massage. That's the time that you really should be observing your pets. Look at the skin. Look is at the is check is look. Okay, the nails. Why are you looking at that gym? You mean like the snow monkeys that we saw China I'm hot tub in the winter. I'm in love with a snow monkeys. Grubbs off each other. I want one love I love the snow monkeys in the hot tub wild animals hot hot hot springs. Spews hotel. Well, you know, when you do your animals use it as a way to inspect them for anything that looks out of the norm. And you should do exactly the same for the polls. And if you see any retinas, especially between the toes and cracks on the poll pads, you want to clean and reapply the bomb and avoid going outside. If you feel that they need to heal a little bit. And of course, if it persists, obviously off to your vet, you must go. That's an important thing. Don't try and be your own veterinarian, and you can d is your driveways in a pet friendly way. Because as we know ISIS Laden with chemicals that toxic, and it's painful to your dog's paws because you know, the Eissa heats up, and there are other jobs the jobs of the projects out on the market that just won't harm your pets. Pause and the salt free and the nontoxic and it's worth investing in a product. Where would you use traditional chemicals, and you can avoid all that entirely because they caused burns, and you just don't need that extra thing to worry about. So it's a simple thing. Look after the pause inspect the use a bomb or make one of your own. I'll put the link up for that on our Facebook page if you'd like to do that. I enjoy making things on my pets, you maybe that person as well. Really, really simple. And that way, you know, what's going on your pets? Because as you know, they lick them the ingest it. Yeah. You don't need a nightmare. That's another thing that happens with the cats Chile is the what do they call it the antifreeze and a lot of it drops on the flaws from vehicles a lot of and cats like the taste of it because he's sweet horrible product for all animal. It kills your pets. It kills your pets. If you've got an indoor outdoor cat. It will kill your pets. Or if you've got in your garage and your dogs running around that. And it's tripped on the floor. It's really dangerous that there's a big initiative to get labelling on these products and also to get companies to change the chemical makeup of them. So that and also to make sure that the they smell and taste disgusting. That any pet would be put off from even going near it happened to my sister's cap, and it was the most horrific situation. She didn't know what happened. She had no idea. It's just a very very poorly cat, and she went to pick the cat up from the vet. Thinking she was taking the cat home. They said no you won't be bringing your cat home because he's not to make that dreadful decision. So. Yeah. D- Eissa horrible, horrible horrible. And. What's the other antifreeze? So yeah. So there's some easy simple ways that you can protect your pets from from chemicals. And he's solves the sun. So many things we use the. And I say this a lot we're pet birds will say, oh, I don't do this because it's not good for my pet. And I think but you do that. And that's not good for you either. What are you doing it's chemicals chemicals avoid them wherever you can? Well, we are talking about cats a lot today clearly is just one of those things that's happening today. And there's a campaign now it's called must use SCRUFF must use SCRUFF. Your cat. Did you have cats growing up? Jim. No, we know my uncle in Maryland had cats, and my brother always wanted to bring a cat home when we would go and family visits. Really never know. My parents never allowed cats. You can really only had one dog that we that. We own growing up we've found dogs we used to find. Yeah. Well back in the seventies. But we used to find Beagles all the time because we lived the countryside. Also, hunter's dogs would get loose, and they would come and wander off. And we would just adopt them for the day or whatever. And we try to keep them. Eventually the hunter would come by and ask if we saw his dog in their dog went off again. So we've found many Beagles in name them. All charlie. I think did you. You know, he's a thing happened this week rabbits too, and we had a hamster. Yeah, we had hamsters to. And. The name. Bad Webster was Mudgee. Well, let's talk about what happens if this is not right. It's really not right. Let's about scruffy cats. I don't know how we went down that path. Oh, I'd ask you if you had cats most of my family members have cats Kim's allergic to them, hence, no cats. There are lots of concerns over aversive cat scrubbing techniques and done by in the home. You see them by vets?.

Jim mount Charleston dry skin ISIS Jerry winter Doug flutie Facebook Chile Maryland ISIS Laden Clinton Paul Grubbs Kim hunter Forty five minute Fifty minute ten pounds
"ten pounds" Discussed on 600 WREC

600 WREC

01:31 min | 1 year ago

"ten pounds" Discussed on 600 WREC

"And men's crew about one inch little over one inch. The average weight grew Fairmount at ten pounds. And that men middle aged men shrunk by half, an inch this I guess is tied to our sedentary life. Style. Right. Is there anything else, and we're just not we just haven't made the adjustments. Well, I didn't carry lifestyle. This is I'm I'm not a doctor. But but what I'm hearing from a lot of people, and I quoted three people in the story, and I know a lot of people, and I think we all do that a lot of stress eating, you know, it's it's been well documented now people there's there's more people are describing being anxious that the stress is so high workforce's are are are being cut jobs are being people are working two jobs. So there's there's a lot more stress eating when you think about addiction. I I hear from people we have done a lot on opioids an alcohol recently. But I know I know a lot of people that aren't addicted to any of those, but they're eating a bag literally like a bag of M and M's at night like they just sit and eat like that. And then hate themselves in the morning. So it does sound a little bit like addiction. She's and I think what what's so stunning. Here's to is that you know, we can all say, Yup. We're bigger thicker, though, were heavier and all that other stuff, but the trickle down in terms of the health aspects here are just startling. Yeah. When you think about the the healthcare costs, I did a story about a year and a half ago where.

one inch ten pounds
"ten pounds" Discussed on Talk Radio WPHT 1210

Talk Radio WPHT 1210

07:28 min | 2 years ago

"ten pounds" Discussed on Talk Radio WPHT 1210

"Twelve ten pounds, Dan on your AT and T or your Verizon wireless cell phones. And we dig right back in Dan in FOX chase, Dan. Go ahead. Hey, human trafficking says Danielle Satele sl teach. All right, Mary in Roxborough Mary. Go ahead. Yes. Hello. Hello mary. Go ahead. What? Her accusation to sign Stein. What a confidentially? She didn't want to be known. How was the judicial committee supposed to handle that information moving forward? Great question. Well, you know, again, here's I think part of the problem to me is the fact that you know, I think a lot of people expected this to be a criminal case that was brought forward in the in the Senate Judiciary committee, and that's just that's not what this was about. And look if if if the state of Maryland is going to do something about it. It's going to be the state of Maryland to do that. I don't even know what they could do now that he is. He is on the supreme court. Well, going back to my question that must've been some kind of procedure in polar call to us if somebody made an accusation. Oh, yeah. Oh, yeah. If they brought it up to the whole committee, not mentioning her name what kind of publicity. I just don't understand it. How could lose the information again? Judge. Well, because it's inaccurate. You you have an expectation. I think this would be the thought process that if you have an accusation coming forward that a judge that is potentially going to be sitting on the supreme court, and there is an accusation of sexual assault against him. You wanna bring that forward? Because there's not only I think part of it is not only are are his. His judicial beliefs important, but also because of the supreme court in considering to be the most important job in the land of a judicial nature that you wanted to have the right person you want to make sure that their persona has not done anything. Correct understandable. But suppose judiciary committee put out that information to the world without the person's name. How is it credible? Yeah. It's not because you do have to move forward. And I think that's Feinstein and somebody sent me that information not knowing winning where. I would not have presented it. Well, but she did know because she got the letter from the other Representative in California which had her name in it. So Dianne Feinstein knew who it will who was bringing the letter forward. It wasn't like she had. I know that but the the written four, and she didn't know where it happens. I'll correct right, right. You're talking about the actual act. Yes. Yeah. Yeah. I kind of role correct of town. Right. Mary. Thanks very much of the caught Patricia in Britain. Mar Patricia go ahead. I was listening to the lady prior described Leyland's statement, and she really mischaracterized it. Okay. Leyland's affidavits specifically stated that at no time had she ever met Kavanagh. No, she had she ever been at a party with Brad Kavanagh when Christine Ford was present. Or absent it was an unequivocal after David only recently Leyland has come out and said there's been some pressure put upon her to alter that statement, the only alteration to that statement is Leyland says that she believes Christy Ford. However, she still did not meet Brad Kavanagh, ever, right? Right. In the testimony that Christine a four day, she even says towards the end of her testimony. It's almost so quietly barely hear it where she says, I never told Leyland which explains why Christie Ford decided to texture only about seven or eight weeks ago and say, hey, Lynn, did I ever tell you about the time right at said, no. You never told me about that. So I think that. Something happened to Ford. But I don't think it was at the hands of bread Kavanagh. And I do get the feeling that has kind of been setting this up for a while for whatever reason she was very adamant when she was asked by Rachel Mitchell when you were down here in Delaware to visit your family. Did you tell your parents, right? She she said absolutely not and yet her entire family and Kavanagh's family lives in the same area. Goes to the same country club. I see such. I feel it as a woman where I feel like she's got some kind of anger towards her parents. And I think that came out in the manner in which she answered absolutely not. I didn't tell my parents. Right. Well, your whole family knows now. And the last point I want to make is why wasn't one member of her family. She has two brothers who are attorneys in DC. Nobody was sitting there to give her support which was the exact opposite of bread Kavanagh's family. Patricia. Thanks very much for the comments eight five five eight three nine twelve. Ten pound twelve ten on your eighteen year. Cell phones. We'll keep this going in our number two. I also want to touch on an interesting article by will bunch in the in the paper today talking about how the democracy US democracy is broken. And he talks about a variety of things. He believes. Should be done to fix it. There are some things in here that are very interesting some things that will probably not ever occur in this country. And maybe one or two things that that might. And we'll spend a little time in the next hour of the show talking about that. Because I think it's an important. Important process to look at five or six things that he believes are are very important. So spend a little time talking about that in our number two will also take your comments again. On what we saw the last week and a half with Christine Blasi Ford, and Brad Kavanagh and his now seat on the US supreme court. We'll spend a little time talking about that. Dan loading.

Brad Kavanagh Leyland supreme court Christine Blasi Ford Dan Maryland Mary Dianne Feinstein Roxborough Mary Senate Judiciary committee Verizon AT Danielle Satele US FOX Ford judiciary Stein
"ten pounds" Discussed on KOMO

KOMO

02:04 min | 2 years ago

"ten pounds" Discussed on KOMO

"I'll lose my age is concerns are answered the very next day by his own colleagues who say meditation has made them more effective reenter the stream of the conversation there's a lot of tension between the police in the community all over this country right now i don't think meditation as a cureall for anything but do you think this could be a useful tool in five till another one hundred ten pounds and they some in tiny officers the one i show up to scenes of the central com i think to like i find myself since i've been mandating very recently that my performances a lot better in los angeles on the final day of arturo we get a visceral sense of the impact meditation can have in an individual life even those a million other things you could be doing no making that choice it's like strength of mine we're at the offices of inside out a nonprofit that teaches creative writing two formerly incarcerated youth they've got something they can write about a right of museum right okay we do some writing and then we hear and emotional reading from candice price who has lived through childhood abuse and incarceration my dad's has got to do its wouldn't fly years and not on often how do we know how to love them a few still hotter level i heard you judging yourself in saying hey you're supposed to open a tumour in a supposed to treat a month and that's okay so just remind us of the deaths and he wa and that you are supportive in that you you are love you are you are part of him came to our welcoming candidates reaches out the say she and her father are now meditating and getting a lot out of fitting and moving ending two and eleven day eighteen state road trip with the goal of helping american's adopt a simple practice that can make all of us at least 10 percent half this dan harris all over america coming up a youtube star under fire the posting video of a dead body on perspective after this have.

los angeles arturo candice price america dan harris youtube one hundred ten pounds 10 percent eleven day
"ten pounds" Discussed on WLAC

WLAC

01:33 min | 2 years ago

"ten pounds" Discussed on WLAC

"Did have a pet cat i don't know correja i did he did he probably did out in a backyard somewhere you walk into your local walmart and you you know you walk out of there with like uh ten ten pounds of litter or something a lot of cat litter my god i i did he did he probably had something in the basement to or something who knows weird while he's he's still alive i don't know um but they just walk through this ad and of course the didn't give the guy's name out for obvious reasons a few years ago there was a guy that used to i remember y you see my tv he actually have like facial surgery is and in plants and made themselves look like a cow this wouldn't be the same guy but tom yeah there is some fascinating behavior is out there that yeah i i just find it interesting as as a as a sociologist whether things are real or not real i always always say to people it's interesting getting a call at two in the morning with somebody claiming that you've seen a ufo all big foot encounter or seen them goes it's just darn fun and interesting and that's why i like to investigate cases totally aside from reality or now but what certainly i would say that now.

correja walmart tom ten ten pounds
"ten pounds" Discussed on WLAC

WLAC

01:33 min | 2 years ago

"ten pounds" Discussed on WLAC

"Did have a pet cat i don't know correja i did he did he probably did out in a backyard somewhere you walk into your local walmart and you you know you walk out of there with like uh ten ten pounds of litter or something a lot of cat litter my god i i did he did he probably had something in the basement to or something who knows weird while he's he's still alive i don't know um but they just walk through this ad and of course the didn't give the guy's name out for obvious reasons a few years ago there was a guy that used to i remember y you see my tv he actually have like facial surgery is and in plants and made themselves look like a cow this wouldn't be the same guy but tom yeah there is some fascinating behavior is out there that yeah i i just find it interesting as as a as a sociologist whether things are real or not real i always always say to people it's interesting getting a call at two in the morning with somebody claiming that you've seen a ufo all big foot encounter or seen them goes it's just darn fun and interesting and that's why i like to investigate cases totally aside from reality or now but what certainly i would say that now.

correja walmart tom ten ten pounds
"ten pounds" Discussed on WLAC

WLAC

01:33 min | 2 years ago

"ten pounds" Discussed on WLAC

"Did have a pet cat i don't know correja i did he did he probably did out in a backyard somewhere you walk into your local walmart and you you know you walk out of there with like uh ten ten pounds of litter or something a lot of cat litter my god i i did he did he probably had something in the basement to or something who knows weird while he's he's still alive i don't know um but they just walk through this ad and of course the didn't give the guy's name out for obvious reasons a few years ago there was a guy that used to i remember y you see my tv he actually have like facial surgery is and in plants and made themselves look like a cow this wouldn't be the same guy but tom yeah there is some fascinating behavior is out there that yeah i i just find it interesting as as a as a sociologist whether things are real or not real i always always say to people it's interesting getting a call at two in the morning with somebody claiming that you've seen a ufo all big foot encounter or seen them goes it's just darn fun and interesting and that's why i like to investigate cases totally aside from reality or now but what certainly i would say that now.

correja walmart tom ten ten pounds
"ten pounds" Discussed on WLAC

WLAC

01:33 min | 2 years ago

"ten pounds" Discussed on WLAC

"Did have a pet cat i don't know correja i did he did he probably did out in a backyard somewhere you walk into your local walmart and you you know you walk out of there with like uh ten ten pounds of litter or something a lot of cat litter my god i i did he did he probably had something in the basement to or something who knows weird while he's he's still alive i don't know um but they just walk through this ad and of course the didn't give the guy's name out for obvious reasons a few years ago there was a guy that used to i remember y you see my tv he actually have like facial surgery is and in plants and made themselves look like a cow this wouldn't be the same guy but tom yeah there is some fascinating behavior is out there that yeah i i just find it interesting as as a as a sociologist whether things are real or not real i always always say to people it's interesting getting a call at two in the morning with somebody claiming that you've seen a ufo all big foot encounter or seen them goes it's just darn fun and interesting and that's why i like to investigate cases totally aside from reality or now but what certainly i would say that now.

correja walmart tom ten ten pounds
"ten pounds" Discussed on Green Connections Radio -  Insights on Innovation, Sustainability, Clean Energy, Leadership, Entrepreneurship, and Careers w Top Leaders, Women

Green Connections Radio - Insights on Innovation, Sustainability, Clean Energy, Leadership, Entrepreneurship, and Careers w Top Leaders, Women

01:34 min | 2 years ago

"ten pounds" Discussed on Green Connections Radio - Insights on Innovation, Sustainability, Clean Energy, Leadership, Entrepreneurship, and Careers w Top Leaders, Women

"You know ten pounds squash whole foods um it's 'cause it's it's sort of one of those issues of cosmetic marketing and so i'm not only are you know we are able to um get really good good squash for our schools that we also can make sure that this farmer can sort of maximize his possible market out there on and not just been a really cool story he should have been able to change around how his farm does business he used to grow a whole variety of crops doing a lot of different farmer's market but being able to specialize in just squash for us he's been able to kind of transform um how how he works um which is really cool so you buy it from him right we buy it from yucca um so you have down to larae and pick it up cool now you mentioned that your um rescuing if you will discarded people which i think is a fascinating way to look at this um so so explain a little bit more about who your talent is and where they come from and how they recruited i understand you said some of them have been incarcerated but i i i know that some of them have been homeless some of them have been in in um addiction programmes explain a little more in in a little more detail where the talent comes from and how they recruited yeah so our um we have a a full training staff that on many of them are in our recoupment department that we were recruit um partly from the shelters that we serve at so the places that we are serving meals we are regularly doing recruiting visits to tell people about our program on and see if they can be a good fit.

larae ten pounds
"ten pounds" Discussed on KNBR The Sports Leader

KNBR The Sports Leader

01:35 min | 3 years ago

"ten pounds" Discussed on KNBR The Sports Leader

"Or is this time harassed can't fight any daylight to run through picks up a yard somehow it spite of the crowd around a greg billboard just like you said dude a good job still on the inside trying to double team merriman you're trying to double to you get up of a wind backward but at three hundred ten pounds six four swallowed for pulpit walker up handles linebackers were freed or rome from back repair cold and and make her alabama two for six on third down thirty five here the need to get out to the thirty three yard line hurts is going to throw it sanding of the pocket go up top braille hatches it's over his head of an incredibly and it'll be fourth doubt for alabama applause said seconds for station identification this is ncaa football on compass media networks nominee marching all the way to the mass index in college football on knbr 10 in 2010 cemetery thought cumulus station 1020 wanted to go in the third quarter alabama leads at fourteen to three j k scott ottis averaging almost fifty one yards were point this will be his fifth boot of the night dj charq back deep to returnees taken tube of back to the house this season had a nice return leg aided by a penalty earlier on to this point again booming and high jacking up your carpet a fair catch backpedalling all the way to the twenty scott not only hits of bari hits of high well as you will have adverse.

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"ten pounds" Discussed on WEEI

WEEI

01:58 min | 3 years ago

"ten pounds" Discussed on WEEI

"Ten pounds and she's right now on sixty two years work the eib's somebody tweeted at me her linked in page i looked around she worked in vegas for a while she had a uh it seems like a husband or a roommate that's why i think they're looking for right now a potentially be the husband we don't know but i i really don't feel like getting into this we can do with if you wanna make these gun people are creeping all that but i don't really feel like his massive gun to because this go anywhere it's alright if he also wasted i mean if nothing is going to change america we'll be sad for a few days and then we'll go on if if sandy hook didn't change gun laws in america than nothing will change while laughed sandy hook it wasn't used legally immediate and with the right that this guy legallyacquired of machine gun in a maybe we'll fight on he's a law enforcement may be might add some special permit but i'm going to guess he used the gun illegally so it's not like you closed that loophole is suddenly he can't get a hold of his gun in its it las vegas nevada you know that had much looser loose a much more liberal gun laws cbs a few minutes ago tweeted out police have not identified the name of the shooter but they say he is a white male and '60s who lived in a retirement community white male in his sixties um how this could be the potentially the x the husband who knows i i have i have no idea will find out as a how does a good that obviously a law enforcement source tells cbs were not gonna tell you his name but will describe him to you yes uh we don't know the parameters like what are what is the criteria for releasing a name releasing an identity i mean they say they don't wanna release him because his accomplices must be tip the off and right and they could scatter to the wind the other one is next of kin they talked about power who cares what next of kin of it's the shooter ray worry about next of kin of it's a victim why did you care but next of quitting a tip off who tip of say it's.

eib vegas america law enforcement nevada cbs sandy sixty two years Ten pounds
"ten pounds" Discussed on WGIR-AM

WGIR-AM

01:35 min | 3 years ago

"ten pounds" Discussed on WGIR-AM

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