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How To Simulate A Full Sleep Cycle In 20 Minutes, The Best Stress Biohack That Exists, Vagus Nerve Stimulation & Much More!
Ben Greenfield Fitness
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Aired 7 months ago 40:25
Your HIDDEN Survival Muscle
How many hours a week are you sitting? Are you doing anything to combat the damage that sitting is causing you? Tune in to this episode of Strong By Design as Coach Chris and Coach Brian discuss the hidden survival muscle and what is actually going on in your body as you spend countless hours sitting each week. Find out how you can reverse these effects with the “Unlock Your Hip Flexors” routine. "If we're in the woods and a bear starts attacking us, we're going to crunch up in a tiny ball... From a seated position [fetal position] your body barely differentiates between true panic or just everyday routine... " -Coach Brian Subscribe to iTunes Love the podcast? Leave a review on iTunes! What do you want to hear from the Critical Bench Podcast? Tell us here! Time Stamps: 05:09 How movement drives the brain07:17 The main functions of the sympathetic nervous system12:54 All about the Psoas 19:27 Why it's so important to stretch your hip flexors21:50 Movement is medicine! Repair your body with simple exercises23:12 The relationship between your hips and glutes25:24 How tight hips damage the entire body29:22 How sitting adds to your body becoming a fat storing machine35:28 All about the unlock your hip flexor program Resources TEXT "STRETCH” to 345345 for the FREE report Connect with Critical Bench: Facebook Instagram Youtube www.criticalbench.com
Strong By Design Podcast
Aired 7 months ago 108:06
The Iceman Cometh: Wim Hof On Elevating Consciousness & Amplifying Human Potential
...activate your sympathetic nervous system by using the mind among his many world record-setting feats of total insanity and incredulous nece Wim...
The Rich Roll Podcast
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...in para sympathetic nervous system that sympathetic side of things is that fight or flight response. So if we reduce that we're...
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