35 Burst results for "six minutes"

The Wild Ride of the '86 Mets: Inside Once Upon a Time in Queens

ESPN Daily

01:23 min | 3 d ago

The Wild Ride of the '86 Mets: Inside Once Upon a Time in Queens

"Nick davis. I watched your four part documentary. Once upon a time in queens. It is debut in over two evenings tonight and tomorrow. It's the new thirty for thirty. And the thing that i was struck by about your story here about the nineteen ninety-six. Mets is how much of a character the city of new york is. And i know you're a native new yorker. I am a native new yorker but i was born in one thousand nine hundred five so i could not get enough of the city as you captured it. I'm curious why it was important to you that you did it in that way. Well i think the thing that always struck me about this team was that they captured the spirit of the city as well as any sports team. I can imagine. It wasn't just. The city fell in love with the team Which happens all over the place but the the way the team came together and the the rollicking wild crazy dangerous energy on that team mirrored the city in the eighty and that was always. The goal of the film was to talk about how the team and the city were fused and became one. You think about the nineteen seventy-five cincinnati reg team lots of wonderful personalities. But you don't associate them with cincinnati in the mid seventies the way you do the nineteen eighty six minutes with new york city

Nick Davis Queens Mets New York Cincinnati New York City
The Chester A. Poling

Scuba Shack Radio

07:32 min | 3 d ago

The Chester A. Poling

"Today. I'm going to do something a little different for this installment of your next dive normally tried to take you to a dive destination where we talk about the trip from a number of different perspectives. The travel the lodging the dive operator. Oh yeah the diving. Now we've been around the world. But today i'm going to focus on one particular dive that is almost in our backyard. It is one of the most iconic dives here in new england and that is the wreck of the chester. Polling off gloucester mass. The chester polling was a coastal tanker. That sank in a brutal storm on january tenth. Nineteen seventy seven. The tanker had just left everett massachusetts and was bound for newington new hampshire. That information is pretty consistent in the research but there is other conflicting information about where she had been. And what cargo she delivered for example some documentation said she had previously delivered kerosene to new jersey while others indicated that the heating oil was delivered to everett mass. I would suspect that delivery to everett mass to be more likely always interesting when you Doing research to get this type of inconsistency now the chester polling was bill in nineteen thirty four at mariners harbor new york by united dry docks incorporated it was originally in the plattsburgh sacconi somewhere along the line at also known as the mobile albany before getting renamed as the chester polling at the time of its sinking it was owned by the motor vessel polling brothers and that was number one inc. I wasn't able to find who was actually named after but obviously some member of the family. So that's a little bit of history about the ship now on january tenth. Nineteen seventy seven capital captain. Bert charles burgess was in command. The forecast for that day was for thirty five mile an hour winds along with fifteen to twenty foot seas. the chester polling chester. A polling left. Everett are left everett at six thirty. A m well as we all know. Forecast can be wrong. The winds built up to fifty miles per hour and to seize goddess highs. Thirty feet facing the mounting sees captain. Burge's tried to get more stability by adding more ballast but at ten thirty a m a thirty foot waves smashed into the tanker and broke it in half the captain called for abandoning the ship. Six of the seven members of the crew were saved. I believe it was the cook jail. Derosa from providence rhode island who perished the sir. The stern section of the chester polling came to rest off easter point gloucester originally in about seventy five feet of water with the bow section sinking about four miles off of eastern point in about one hundred ninety feet of water subsequent winter. Storms move the stern section to its present location about eight hundred yards off of eastern point about ninety five feet of water. I think the bottom might be a little bit deeper than that. However the stern section of the chester polling is what some folks call hollywood wreck sitting upright and is probably the most popular wreck dive off. Cape ann as that areas known. Now i- i dove the chester polling way back in july two thousand and five. It was my fortieth dive and a double dip on. The polling was part of my advanced open water class. These dyes would constitute my deep and wreck advanced. Open water dives. At that time. I was still diving in a seven. Millimeter wetsuit with the appropriate gloves and hood. I use the standard aluminum. Eighty tank with nighthawks. Thirty two. I can still remember the anxiety that had doing. The first real wreck dive in the northeast but once in the water what an amazing dive the visibility that day was thirty feet and my max step was at eighty five. Even though it was july the water temperature on iraq was fifty degrees. It was incredible to move along the deck and reach the mid mid ship section where. The tanker broken half absolutely mesmerizing but with an aluminum. Eighty you don't get much bottom time and after about fifteen minutes we headed back to the up line and after are appropriate safety. Stop we climb back aboard the boat and got ready to do it again. Total dive time was twenty six minutes the second dive that day was just as spectacular and pretty much the same profile. Let me just say in a wetsuit. It can get pretty chilly. I didn't go back to the chester polling until august. Two thousand nine and that was my last trip there. It was my two hundred and forty ninth dive but this time i did it in a dry suit and hope to get some good video of iraq. I still dove aluminum. Eighty the dive was just as i remembered and just as exciting visibility again was thirty feet. And my max. Depth was eighty two with and the bottom temperature. That day was forty eight degrees still very cold but so much better in a dry suit again however with an aluminum eighty. You just. Don't get much bottom time especially if your task loading like shooting video so my recommendation is that if you are planning to die the polling you might want to consider a little bit bigger tank something like a steal one hundred or going to doubles. I know that i wouldn't consider going back with anything less than a steel one hundred tank. How do you get to the chester polling back. Then we use cape and divers but they closed up several years ago and recently the dive boat cape and diver to was purchased by several guys from boston. An air now operating regularly chart regular charters again became an diverse to is a forty five foot. us coastguard registered dive vessel. It is spacious and right now with limited divers on board you get plenty of room to get ready and dive but you don't get a lot of but you don't get a lot of time because you don't have a lot of time to get ready because the is only a few minutes from the dock so be prepared one thing. Different about northeast wreck diving. Is that as a diver. You need to bring all your gear that includes tanks weights everything. It's not like diving at a resort. Don't get caught short by not being prepared with all your own stuff now. Here's an interesting element. That i discovered during my research. It appears that in nineteen sixties. The chester polling was length lengthened. By maybe twenty six or so feet. That doesn't sound like much. But at the time of her sinking her length with two hundred and eighty two feet so that lengthening was about ten percent of the original ship's length could this have been a contributing factor for the ship splitting in half. I wonder so if you happen to be in the area of cape ban in gloucester massachusetts. You might wanna look up cape and diver to and head out for a double dip on the chester a

Scuba Travel Scuba History Scuba Scuba Diving Chester Poling Chester Everett Mariners Harbor New York United Dry Docks Bert Charles Burgess Gloucester Chester Polling Chester Newington Plattsburgh
Vinicius Leads Real Madrid in 5-2 Win Over Celta

ESPN FC

01:20 min | 4 d ago

Vinicius Leads Real Madrid in 5-2 Win Over Celta

"Row madrid with a smashing performance in the second half a five two victory against the at home first time at the in over eighteen months story of the game cutting bent. He had a hat-trick. Come getting a goal. Six minutes after coming on his debut mini junior goal as well as on the dribs score. Four in the second half to overtake said value. Pablo start with you. What was the difference for elementary in that second half fiend. The quantified third may be saying abou- beneath issues. You know years ago you was a player. Verbally was no an end product. And now you can see can running behind you got. Pay the tripler but composure is ever thing in football. On what dis what makes us different final third. And i think you know. Ben sim always ways. He's the main man for that team. My you know that they will escort goals and it was a good performance. You know defensively. They still quite right. Yeah hopefully they can bring a. I love our mandy batson. I think they will prove those players in in their defense but overdue. I think the quantity across to made different for them.

Madrid Ben Sim Pablo Football Mandy Batson
'Unity Is Our Greatest Strength': Biden Honors Victims Ahead of 9/11 Anniversary

The Last Word with Lawrence O'Donnell

00:44 sec | 6 d ago

'Unity Is Our Greatest Strength': Biden Honors Victims Ahead of 9/11 Anniversary

"Use. What makes us who we are america at. Its best to me. That's the central lesson of september. Eleventh is set at our most vulnerable the push and pull all that makes us human and the battle for the soul of american unity because our greatest strength he didn't he doesn't mean we have to believe the same thing. We must have a fundamental respected faith in each other and this nation that was part of president biden. Six minutes message to americans tonight ahead of the twentieth anniversary of the terrorist attacks that killed two thousand nine hundred seventy seven people on september eleventh.

President Biden America
Carli Lloyd Will Retire From U.S. Women’s Soccer Team

ESPN FC

00:53 sec | Last month

Carli Lloyd Will Retire From U.S. Women’s Soccer Team

"Carli lloyd no other way to say it. One of the greatest soccer players in american history announced her retirement yesterday. Now she is going to finish out the nwf sell season. And i believe she has four more friendlies scheduled in the fall for the us women but then that will be that just going through a bit of her resume. I mean it reads like a hall of fame plaque as you would expect hundred hundred twenty eight career international goals most women's national team history for the us She holds the team record for most olympic goals with ten third in team history for women's world cup goals also with ten Karl lloyd todd with me a ham for the most. Us women's national team hat tricks with eight of those metrics by the way occurred within sixteen minutes the first six minutes of the two thousand fifteen world cup final against japan It's as good of a sixteen minute stretches. I think any. Us soccer player has ever

Carli Lloyd NWF Soccer Karl Lloyd Todd United States Olympic Japan
Rand Paul Drags Anthony Fauci Over Coronavirus Origins

The Hugh Hewitt Show: Highly Concentrated

01:58 min | 2 months ago

Rand Paul Drags Anthony Fauci Over Coronavirus Origins

"There was a memorable exchange between dr fao. She and senator rand paul in the united states. Senate yesterday you may have read about it. I want you to hear it. It takes six minutes. But i want you to hear here is a change as you are aware it is a crime to lie to congress. Section one zero zero one of the. Us criminal code creates a felony and a five year penalty for lying to congress on your last trip to our committee on may eleventh. You stated that the nih has not ever and does not now fund gain of function research in the wuhan institute of technology and yet gain of function. Research was done entirely in the wuhan institute by dr she and was funded by the nih. I'd like to ask anatomist consent. Insert into the record. The wuhan virology paper entitled discovery of a rich gene pool of bat. Sars related corona viruses. Please deliver a copy of the journal. Article doctrine vouching in this paper doctors. She credits the nih enlist the actual number of the graph that she was given by the nih in this paper she took to. Bat corona virus genes spike chains and combine them with the sars related backbone to create new viruses that are not found in nature. These lab created viruses with into shown to replicate in humans. These experiments combined genetic information from different corona viruses that infect animals but not humans to create novel artificial viruses able to infect human cells viruses that in nature only infect animals were manipulated in the wuhan lab to gain the function of infecting humans. This research fits the definition of the research that the nih said was subject to the pause in two thousand fourteen to two thousand seventeen a pause in funding on gain of function

NIH Dr Fao Senator Rand Paul Wuhan Institute Of Technology Wuhan Institute The Wuhan Virology Congress United States Senate Sars
"six minutes" Discussed on WABE 90.1 FM

WABE 90.1 FM

01:37 min | 2 months ago

"six minutes" Discussed on WABE 90.1 FM

"Six minutes past seven GMT. Welcome to weekend from the BBC World Service with me Julia Maurico throughout the program I have with me Lena Khateeb, director of the Middle East and North Africa programme at the Chatham House International affairs think tank. And Koichi Nakano, professor of political science at Sophia University in Tokyo, more from them in a moment rescue crews continuing their efforts to find survivors of floods that have wreaked havoc in western Europe. Killing more than 120 people. Hundreds still missing. Thousands have been made homeless. The largest loss of life has been in Germany, which hasn't experienced a natural disaster on this scale in decades. In the town of Shalt in the western region of Rhineland Palatinate. Locals were stunned by the waters force and ferocity and make the continent's Manhattan It just went so fast. We couldn't save anything. The water came so fast. I've never seen anything like it. We were on the bridge down there, and I thought this is getting tight. And then it was over the water rose and rose continually. And I realized it's useless now to try to save anything because we're simply gone. The digger down there simply gone. Everything was gone out of the water had such enormous power. We were in the house. It blew the door open and I was thrown against the fireplace. That's how much pressure the water had when it was filling the house. Meanwhile, in Belgium, at least 20 people have died. The prime minister said the flooding was the worst the country had ever seen. European leaders have blamed the extreme weather on global warming, which experts say makes torrential rainfall more likely..

Julia Maurico Lena Khateeb Koichi Nakano BBC World Service Tokyo Germany Belgium Manhattan Rhineland Palatinate Sophia University more than 120 people Hundreds Thousands western Europe Shalt Chatham House International Six minutes prime minister European Middle East
"six minutes" Discussed on Earth Rangers

Earth Rangers

04:24 min | 2 months ago

"six minutes" Discussed on Earth Rangers

"Girl girl in the water. She's right there's a girl out there. Look cyrus what are you doing cyrus. Cyrus come back cyrus back to the pope. But she's breathing. My name is dr andrew. Can you hear me out there. Bullets round where she come from. Hello what's your name. Can you hear me holiday..

"six minutes" Discussed on Earth Rangers

Earth Rangers

02:06 min | 2 months ago

"six minutes" Discussed on Earth Rangers

"Hey did you know that our show. Mars patel is now a middle grade book series the first book the unexplainable disappearance of mars patel is now out in paperback and the second book in the series..

"six minutes" Discussed on Pants On Fire

Pants On Fire

04:11 min | 2 months ago

"six minutes" Discussed on Pants On Fire

"Girl. There's a girl in the water she's right. There's a girl out there look cyrus. What are you doing cyrus going. Come back cyrus back to the boat. But she's breathing. My name is dr andrew. Can you hear me out round rich. You come from hello. what's your name. Can you hear me. Holiday.

"six minutes" Discussed on Pants On Fire

Pants On Fire

02:16 min | 2 months ago

"six minutes" Discussed on Pants On Fire

"Tour twice as much as this lady. You know you do honey that did you that the humpback whales brains have a neuron so that's also found in humans. I didn't know that cyrus and he didn't really care either. That's not nice verdy your brother. Love's science is your mother by the way it's why she became a doctor at wanna learn about wail brains. I wanna see a whale. I'm sure we'll see one soon. Bird be that helicopter scare them. All away. I read online that the scientists at whittier are actually using well cells experiment with human evolution. Don't believe everything you read. Put it be epic. The thoughts i you said you were going to turn off your phone on the verb source. Return to take this. Hello yes admiral railing. What kind of activity doesn't the government ever take a day off. Yes monica honey. Can you come inside the cabin for a second. Sure be right back guys see how many whales you spot before we get back to cut seem weird to you tag were called. He's always getting more calls especially since we moved. Then why did he ask mom to come with him. He'll cares can't see anything from down here early. What are you doing looking for crush. Meet if there's a will you'll see that you're not supposed to climb the railing nice and close retina blowhole and bert birdie stock the boat hang on birdie and throwing the life preserver. Grab onto it and don't let go swim to it. Good bert good. Hang on what's going on. She's in the water. What she fell in me go pull he pulling.

monica honey cyrus whittier bert birdie bert good
How Running Slowly in Training Can Impact Your Ability to Run Fast

Live Your Own Fit Podcast

02:02 min | 2 months ago

How Running Slowly in Training Can Impact Your Ability to Run Fast

"Slow is technically hotter but what it does allow is. It's easy to relax mentally and physically to become aware of that fade back from what's going on in your body. Some of these people out there are going around training with a lot of tension which doesn't allow the feedback which doesn't allow them to make small changes and notice any of these changes while they're doing all of running. My first point that i wanted to cover was why if you can't run slowly like really slowly with efficiency and being really relaxed with your muscles how that is impacting your performance at running at foster spayed. Well first off if you can't run slowly comfortably and really relaxed. Then there's a few things going on there and the first thing we're going to talk about is tension so if you'll run retention and you can't relax then how you going to be able to get more energy more accuracy and more feedback when you are running slow all fast or doing anything that you do in your life so when we look at an example of great african runners you know and they're out for a jog and you can google and find these amazing kenyans going for a run together as a group and they running five to six minute as or non minute miles when they could run a marathon in two hours just two hours that they easy runny. Soya relaxed that you can see how relaxed they are. They laughing they almost look. They'd running on the spot and there's no effort whatsoever in have run. The arms are relaxed. You could say all of their muscles bang loose. They mon is loose. Obviously they they happy jovial and they able to do this in a really relaxed state in every sense of the word of relaxing. Mentally and physically.

Google
Clippers Beat Mavs 104-97, Force Game 7 in Another Road Win

AP News Radio

00:33 sec | 3 months ago

Clippers Beat Mavs 104-97, Force Game 7 in Another Road Win

"Kawhi Leonard tied his playoff career high with forty five points and the clippers forced a game seven with a one oh four ninety seven when it Dallas Leonard scored each street L. eight points including back to back three pointers for ninety eight ninety lead with one forty three remaining the clippers trail for long stretches before going in front for good with six minutes left on a jumper by Paul George who had twenty points and thirteen rebounds Reggie Jackson scored fourteen of his twenty five points in the first quarter to help L. A. stay close look at dodges scored twenty nine points but was just two of nine from three point range game seven Sunday in Los Angeles on the ferry

Kawhi Leonard Dallas Leonard Clippers Paul George L. A. Reggie Jackson Los Angeles
Predators Beat Hurricanes 4-3 in Double OT Again to Tie Series at 2-2

AP News Radio

00:43 sec | 4 months ago

Predators Beat Hurricanes 4-3 in Double OT Again to Tie Series at 2-2

"For the second game in a row the Nashville predators beat the heavily favored Carolina hurricanes in double overtime this time for three prints when lieutenant started things off as far less than a minute into the contest and he ended things posting his fourth career playoff goal thirty six minutes and ten seconds into overtime to even the series to to to just go play by the army over to granny granny from in the slot broke my stick agreement guy had already and I got up in the slot and you know found of found a way to get in there and have a great play by them just happy at when I use is often a career high fifty eight saves in the victory well it's counterpart Alex the dog which was spectacular despite the loss turning aside thirty nine of forty three shots Jenny take over Nashville

Nashville Predators Carolina Army Alex Jenny Nashville
Tanev Scores Late, Penguins Beat Islanders 5-4 in Game 3

AP News Radio

00:36 sec | 4 months ago

Tanev Scores Late, Penguins Beat Islanders 5-4 in Game 3

"The islanders and penguins went back and forth with goals in a raucous third period before Brandon ten I've put a cap on things and Pittsburgh held on for a five four win New York came into the third down by two tied it up before the six minute mark then the teams traded goals again before ten of batted one home out of midair was our best period but in the day we found a way to win and and that's what matters the guys came together as a group and we battled through adversity and I got the web for Pittsburgh Kris letang had a goal and two assists Jeff Carter had two goals in Afghani Malkin returned to the lineup with two assists I'm well you guys

Islanders Penguins Pittsburgh Brandon Kris Letang New York Afghani Malkin Jeff Carter
Lomberg Scores in OT to Lift Panthers Past Lightning, 6-5

AP News Radio

00:29 sec | 4 months ago

Lomberg Scores in OT to Lift Panthers Past Lightning, 6-5

"Ryan Lomborg scored the game winner six minutes into overtime and the Florida Panthers defeated the Tampa Bay Lightning six five in a nail biter Thursday night Sam Bennett opened the scoring early for the Panthers Radko Gudas added a second tally giving Florida a two nothing lead going into the second Anthony's rally Ross Colton and Steven Stamkos answered for the lightning Florida's Alex Wennberg in Tampa bay's Brayden point traded power play goals and Alex killorn made five three lightning heading into the third Patrick Cormack Weston Gustav Forsling even the scored five to force overtime Baltimore's account Tampa

Ryan Lomborg Sam Bennett Radko Gudas Florida Panthers Tampa Bay Lightning Ross Colton Alex Wennberg Panthers Steven Stamkos Florida Alex Killorn Brayden Anthony Tampa Bay Patrick Cormack Weston Gustav Baltimore Tampa
Staal, Niederreiter Lift Hurricanes Past Predators 5-2

AP News Radio

00:31 sec | 4 months ago

Staal, Niederreiter Lift Hurricanes Past Predators 5-2

"The Carolina hurricanes scored three unanswered goals in the third period in route to a five two victory over the Nashville predators in game one of the opening round of the Stanley Cup playoffs tied to entering the third hurricanes forward Nino Niederreiter scored what proved to be the game winning goal at two twenty six of the period to break the tie Jordan Staal second goal of the game less than six minutes later would extend the lead to four two before the kings would add an empty net goal Alex Adele givens me twenty two saves for Carolina in his playoff debut you see stars made thirty three saves for Nashville Dennis **** Raleigh North Carolina

Carolina Hurricanes Nino Niederreiter Nashville Predators Stanley Cup Jordan Staal Alex Adele Givens Kings Carolina Nashville Dennis Raleigh North Carolina
Suns rout short-handed Spurs 140-103, keep hope for top seed

AP News Radio

00:32 sec | 4 months ago

Suns rout short-handed Spurs 140-103, keep hope for top seed

"The sun still have a chance to claim the top seed in the Western Conference following their one forty one oh three blowout win over the spurs Devin Booker dropped in twenty seven points for the sons who never trailed and led by as many as forty two McHale bridges had eighteen points in twenty six minutes Chris Paul added sixteen points and ten assists in just twenty five minutes the sons are one game behind the conference leading jazz with one game remaining for both clubs and Phoenix holds the tiebreaker the sons will take the top seed with a win at San Antonio and Utah loss to Sacramento both games on Sunday I'm Dave Ferrie

Devin Booker Mchale Bridges Chris Paul Phoenix San Antonio Utah Sacramento Dave Ferrie
Has the Art Market Roared Back to Life?

The Art Newspaper Weekly

02:04 min | 4 months ago

Has the Art Market Roared Back to Life?

"Scott before we start talking about the individual lots. Let's talk about formats christie's has gone with a new style of category is twentieth and twenty first century. Sales be stuck with the old traditional categories. How important is this. Does it make much difference. Well thing is the christie's when they announced this is clearly stated in the publicity a new era in the art world But thinking back in two thousand and fifteen. We had a new era in the world when they had their first twenty twentieth and twenty first century. We're looking forward to tomorrow. And that back then in two thousand and fifteen made seven hundred and six million so actually we are in a very different era. they all will but it's different at a very different way. Let's put it that way. Of course we're now in a hybrid sale situation and it was interesting. The contrast or lack of contrast in some sense between christie's and sotheby's christie's have this hybrid formats with the very very swish auction room with lots and lots of screens with experts from all over the world but christie's for all the money they got to throw this. The technology is still incredibly. Clunky it's a bit like a game show with just a technical problem throughout and takes five or six minutes at times. The whole things were froze. there was a break of three or four minutes where you wonder whether your computer broken down whether there was something of the problem with the sale and it is quite remarkable given the huge amounts of money that are available the company that they can't sort out the slick technology for this this sale this matter sell an. I'm not alone in this criticism. It still feels very stiffen clunky. I'm sure they can sort it out. But compared to subsidies which is false slicker in terms of its technology and also. Something has a fast slicker or chenier

Christie Scott Sotheby
Army Trainee Charged After Hijacking School Bus

AP News Radio

00:42 sec | 4 months ago

Army Trainee Charged After Hijacking School Bus

"Hi Mike Rossi a reporting a U. S. army trainee is facing multiple charges after allegedly hijacking a school bus and army trainee from fort Jackson South Carolina has been arrested and charged with dozens of crimes after authorities say he boarded a school bus with a gun Thursday and held the driver and elementary students hostage around seven AM the trainee ran off the post with a rifle according to Richland County sheriff Leon Lott after trying to flag down several cars according to calls to deputies the trainee boarded a school bus and shouted at the driver to close the door and drive he was on the bus for a total of six minutes the suspect was arrested by deputies while running through an area neighborhood hi Mike Crossey up

Mike Rossi U. S. Army Fort Jackson Sheriff Leon Lott South Carolina Army Richland County Mike Crossey
Sean Couturier's goal gives Flyers 3-2 home win over Bruins

AP News Radio

00:30 sec | 5 months ago

Sean Couturier's goal gives Flyers 3-2 home win over Bruins

"Sean couturier scored the game winner in the flyers improve their playoff position by nipping the Bruins three two Kateri a tally seven minutes into the third period leaving Philadelphia four points behind Boston for the fourth and final playoff berth in the east division Travis connect me scored a first period goal and set up Shayne Gostisbehere is power play tally about six minutes later Brian Elliott stopped thirty shots to blank the Bruins following Jake DeBrusk tying goal with eight forty five left in the second Patrice Sharon also scored for the bees who won six of eight from Philly this season I'm Dave Ferrie

Sean Couturier Kateri Bruins Shayne Gostisbehere Flyers Philadelphia Jake Debrusk Brian Elliott Travis Boston Patrice Sharon Philly Dave Ferrie
Jazz rout Trail Blazers for 23rd straight home victory

AP News Radio

00:42 sec | 5 months ago

Jazz rout Trail Blazers for 23rd straight home victory

"Donovan Mitchell scored thirty seven points to lead the jazz to their twenty third straight home victory one twenty two one of three over the trail Blazers we go there had eighteen points in twenty one rebounds for the jazz who won the battle of the boards fifty eight forty one lost napping at two game skid for the most part of the game you know everyone was not very active in the the guys did a great job helping us you know on a on a defensive boards it's a one on a twenty five four run over a six minute stretch to take a ninety three seventy to lead the jazz finished with forty points in the third period on fifty seven percent shooting Damian Lillard scored twenty three points and CJ McCollum added nineteen to lead the trailblazers who lost for the third time in four games I'm Dave Ferrie

Donovan Mitchell Blazers Damian Lillard Cj Mccollum Dave Ferrie
Dutch Police Arrest Man Suspected of Stealing Paintings by Van Gogh

This Morning with Gordon Deal

00:24 sec | 5 months ago

Dutch Police Arrest Man Suspected of Stealing Paintings by Van Gogh

"Are still missing. Police have arrested a man on suspicion of stealing two paintings. One by Vincent van Gogh from museums in the Netherlands. Theeighties 84 van Gogh painting was stolen from a museum just outside Amsterdam last March during an overnight raid. 58 year old man was arrested yesterday on suspicion of stealing both paintings, but the artwork remains missing. All right, Thank you. Gen six minutes now in front of the hour on this morning,

Van Gogh The Netherlands Amsterdam
"six minutes" Discussed on Strong By Design Podcast

Strong By Design Podcast

03:35 min | 2 years ago

"six minutes" Discussed on Strong By Design Podcast

"Rose like you name it to bench press floor press. You name it you can accomplish that with the kettle bell. Then you also have like you said the finishers building more that that anaerobic that strengthen Durrance that work past that requires you to or allows you rather to sustain those contractions those strong powerful contractions for prolonged period of time. So you see it's the real benefit is the fact that you can accomplish so much and so little time. But also accomplish every modality of fitness in one simple implement. That's why I really do call it. It's like a gym in your hand. Yeah. It you don't need all the different pieces of equipment. Yeah. If you if you like that, and that's part of your goal going through a hall of different machines, and all the different barbell movements in that works for you. Great. If you're Dale outs that fantastic. Most people don't now these days. Yeah. So if you are looking for something quick simple, an intense that will deliver regardless of you have a long period of time to train or very short window of time to train. That's what's making it. So attractive to so many people is absolutely fantastic. I mean that I think you covered it with that. Last those last few statements letting people see how versatile and no matter where you're starting. The there are movements for you. And and you're gonna get results if you're sticking with it, so well, it's fantastic. I I can always talk about cat about training because I've I've a real love for it and real respect for it. And and I know it gets results because I've seen people who are dynamic and really masterful with a keto bell. And they all have awesome physiques. I mean abs-. They're their their muscle their muscular. But not over must that natural. It's a natural. It's yeah, it's various statically pleasing. And so I can't say enough about them. But thank you so much for sitting down today, and and talking with us, and we'll try and get some YouTube video content. Maybe some good keto velvety O's made and people have to check those out. You just go to YouTube dot com for slash critical bench. You can also find Chandler on YouTube. What's what's your work? Can they find you go elite sees GO L? I T E S C and you'll find him on YouTube. And then what's your handle on scrim Coachman ler? Coachman lert. That's that's just an old nickname. Right. That's that's a college was earned. Yeah. But they can go on right now and watch you do a lot of these little videos in complex, plenty of teasers to give you an idea. Obviously what this. Program is going to be all about. Yeah. And ultimately give you an idea of how you kind of introduce a lot of the the different types of Kelly training into your own or Graham. That's fantastic. Yes for sure thanks again. Thank you listeners. Hope you enjoyed this. And and and go check this out met concepts Chandler, March men keto, bell conditioning, workouts, six minutes long, and they're gonna get you results. We'll see again soon my friend, thanks for stopping by. Thank you for listening and stay strong by design.

YouTube Chandler Kelly Graham six minutes
"six minutes" Discussed on Strong By Design Podcast

Strong By Design Podcast

01:53 min | 2 years ago

"six minutes" Discussed on Strong By Design Podcast

"Let's say our hip extension based okay, so hip, hinge, Daedalus squats swings on you'll progress up to doing snatches, even you know, push press, jerks, and everything is very post your dominant, not only that you have your goods. But you also have your back, your lattes are helping stabilize your spine. So when you you properly pack, your scapula retract, a press throughout a lot of the movements that you will be doing. Although you might think that you're just primarily using your legs and your shoulders so much of the work that you don't really think about is getting done in that that upper bodies, you know, post here in the questions. So there really is so much more going. On with kettle bell training them people even realize. Yeah. And it has they have broken out. I mean, you can find you can find a pink or a yellow keto bell in Marshall's. You know, what I mean like, they're they they are not what they were twenty years ago. I mean, I don't think anybody even knew what the heck accountable was. Russia right where they kind that's where they obviously, you know, kinda came over from. But they have have definitely broken through. And and definitely more of you know, general pop use now for sure so I mean, jeez. Would you get yourself one or para kettlebells, and you are often running, and my I mean, we my wife, I remember I got some kettlebells for her years ago as like a I think Christmas, or you know, it was like a and she was she uses those still because they sit over by the TV center where we have our entertainment center. There's three kettlebells sitting on the ground.

kettle bell Russia Marshall twenty years
"six minutes" Discussed on Strong By Design Podcast

Strong By Design Podcast

04:08 min | 2 years ago

"six minutes" Discussed on Strong By Design Podcast

"Not only Noah scenario where you're creating a ton of strength, supporting your spine. But also, I mean, the whole time you're doing everything you're doing here. Burn a ton of calories in a calorie ton way, more than you're gonna be burning witness a set of ten reps. A- something in take a minute break in having a little sip water. Like, no like, give yourself six minutes. One of these complexes for the you got this thing in your hand pretty much the whole time. And you're just you just cry a just crushing calories getting stronger enhancing, your your conditioning and. And and it's just such a time saver too. I mean, I I it really and people we all really how how how effective is six minutes. If I did X amount of days a week. I mean, you would be surprised us like I was terrified when I started to get busier and busier with business that. I was gonna literally look like a fraud being being forefront of my fitness business because I didn't have as much time to dedicate to my own training. I was extremely surprised to see that. It was quite the opposite. It's legit, man. It's legit. If you're willing to kind of get after it and do some very simple things in structured manner. The response that your body has is pretty phenomenal. Yeah. And then there's a lot of phases based on where people are at and what their goals are. So again, obviously, you don't wanna start someone off and train them like an advanced athlete if they're not. That's only going to put them in position where they might be compromised in might be hurt which you're not gonna help anyone if right off the bat you throw them to wolf so on there is a clear natural progression. And it it's very simple to use as standalone, or in addition or in conjunction with whatever trading protocol. You're doing at the moment. Yeah. And because they're so I mean, they're so quick. Yes. They're simple workouts. There's so many benefits that you can get regardless of how you add it to your existing training plant, and they're typically always total body based, you know, once you've do just about any excess with the kettle bell unless you were trying to do a curl or something with it. You're training everything. And it's great for post earier strength devout development. There were so many people just don't focus their time and effort, right? And they're they're they're lower back there gluts their hamstrings. You know, just just making you so much more, balanced and strength because we're typically so interior strong. You know, we push the muscles and work the muscles that we. You can see in the mirror and do a lousy job of the bro compliments, bro complex, especially for that. But this is very appealing to many and women. I mean every time I put a kettle bell into a woman's hand. If I was training them or working with them on some level. They love they love it. They love the the how so focused on legs and like lower body because women are typically always kinda trying to change their butts lakes, but women can I mean, I remember when I was in the in the workshop to women were blown out of the water because I was still kind of new to kettle bell training. I was like trying to keep up with them. They were kicking my butt also truth that a lot of the the exercises that really are the basis for what you'll be using in the workouts. I provide are very post your your driven. Yeah. And what really drives that is. Mean literally poster your, but. Yeah. All right. So a lot of the ballistic movements..

kettle bell Noah fraud six minutes
"six minutes" Discussed on Strong By Design Podcast

Strong By Design Podcast

03:07 min | 2 years ago

"six minutes" Discussed on Strong By Design Podcast

"That massive spike in cortisol that inside your body is creating havoc on the alternate goals that most people have when they're using any type of conditioning protocol, which is obviously to lean out. Right. So not only that. So not only will you be shorting up and kind of stopping that that massive spike in cortisol which will lead to storing body fat burning it, but it's also going to help elevate your metabolic rate. You know, you have the you know, the pot so excess post exercise oxygen consumption. So you're gonna literally after the the workout has done in your body is. Adapting to kind of getting back to that state of equilibrium. Homies stasis? You're you're going to continue burn calories. Yeah. Right free. Fatty acids are being sent thought the bloodstream may will be used for energy to kind of get back to that state of equilibrium or stations. Like you said so you have that increase in in your metabolic rate. So you're burning more cows you're burning more fat at rest long after the the routine is already done. But also, you have the other anabolic form owns that are surging as well. Right. All right. And there's two the we'd really focus on one. Growth hormone. If if you have the ability to kind of do these routines in the morning in a fasted state. You know, that's one way to calls a massive influx of growth hormone. Okay. So that that's going to help you burn tons of fat. So I'll out palsy right there. Six minute routines were talking about six minutes. So someone needs to just find but say ten minutes. So you have two minutes before and two minutes after get yourself together you, but if you can find that six to ten minutes in the in the beginning of your day, you'll optimize the results. Absolutely. When it comes to obviously, growth hormone on multiple Lintz said, you're you're shore up your stopping that influx of cortisol. That leads to a story that and you're increasing of growth hormone. And also, you know testosterone is right, and which are higher in the morning when you wake up exactly I mean, all science has proven that because when we're sleeping we're very anabolic when sleeping our bodies repairing, it's recovering. All these amazing things are happening for ourselves. And don't have to get into why sleep assume important. But when we wake when we I wake up, and we kinda get that fog out of our head. That's actually a fantastic time to do something physical on a in a fasted state. Absolutely fine. Those magic six to ten minutes 'cause that can that can really be your kind of your fast forwarding yourself to to results in thirty sixty day period..

Growth hormone cortisol Lintz testosterone ten minutes two minutes thirty sixty day six minutes Six minute
"six minutes" Discussed on Strong By Design Podcast

Strong By Design Podcast

03:55 min | 2 years ago

"six minutes" Discussed on Strong By Design Podcast

"And I'm starting to kind of see the writing on the wall trying to put together and piece together a solid plan of action. So that I can do the things I love with fitness for the long-term. Yeah. I don't wanna be that guy in my in my fifties. Who aesthetically looks like I'm in P condition, but internally your mess on a mess. I don't wanna have you know, hip replacement knee replacement show replace on. I don't want to have those surgeries in my fifties. They'll thank you. I mean, I feel so much better. So much better. I did just because I was thinking view and coming here and getting some time together and stuff I put myself through a very basic Kibble workout the other day and kind of just takes me back like five years when I was all my workouts about based because I was training for my ARCHE, see. And so it was very like intentional workouts were all like complexes. And I mean, I kill Bill in my hand every day for like a six month period. And it's it is an unbelievable strength tool. To it's humbling is it's it gets you. I get a little nervous sometimes like before certain exercise sounds weird people listening when you talk about it's like, I have a respect I think for kettle bell. But I don't wanna scare way anybody who's maybe beginner level who has very little experience with a catalog because you can go with very lightweight to start. And to you know, you gotta get your your hip pain's, and you've got to be able to do a dead lift with it. And you're a swing and you've got to start with foundational movement. I, but as you build up, I mean, I it's so gratifying it's gratifying full body high-calorie right type workout, and you can use so much in such a small period of time and you're exhausted. It's I mean, you really can't accomplish every aspect. Of finis, your aerobic anaerobic like across the board. You can improve so many different modalities of fitness with just one implement an at no you say, it's it can be intimidating for someone that is new to it. But it can also be very exciting. And there's a much like any other implement that you lift with there's a natural progression. There's a natural progression. Obviously just just like human movement. You got to get a learn to to crawl before you walk yeller to walk before you run, right? It's the same with with barbell movements Domo movements in obviously cattle movement. So if someone's a beginner if they lacked the strength or the coordination to do some of the more complex movements. Obviously, you're not going to to throw them to the wolves gonna throw the kitchen sink at them with the most complica-. Dated movements that any keto. Bill practitioner would do. No, you're going to start them on the simple things and you're going to build them up. But there are very quick and simple progressions that will if you're dedicated to what you're doing on. We'll I'll you to get to where you can do those more complex complicated movements and do them with ease. Yeah. So you've put together a cat about conditioning program consisting of several different phases. Right and lots of different workouts..

Bill five years six month
"six minutes" Discussed on Strong By Design Podcast

Strong By Design Podcast

03:30 min | 2 years ago

"six minutes" Discussed on Strong By Design Podcast

"Design podcast show. And today, I'm sitting with an old friend of critical benches. That's Mr. Chandler March. Mun Chandler is a a just an absolute beast when it comes to training. He is an expert in all all strength modalities. Goodness. I mean, and you've been on YouTube and on Instagram and making products, and you know, that are fitness and strength based for how many years now think since two thousand twelve been exclusively online and before that I had the gym and Tampa so two thousand nine is the start of YouTube. So welcome welcome old friend because we have we have some some great old. I mean bench for reps. Right. We got some old YouTube videos and either. One. That's more current. That's almost getting up near a million views now that bench press one. That was that was when I was an Indianapolis. Yeah. Yeah. You were like that was several years. Braving the cold. Yeah. Yeah. Those are good one. Yeah. That came out. Really good. Yeah. When it comes to bench press when it comes to just a -taining strength from head to toe, kennel, bell, whatever it is. And we're gonna be diving into kettlebells stuff today. Chandler is fantastic. But I want them I want to listeners to know a little bit more about you, like, we know about you so share with the audience, you know, your roots your background in in strength training. And and then we can kind of get rolling with some this. Awesome. Cannibal? Absolutely. So to take kind of a linear look at at my natural progressions over time from the time. I you know, I started trading to today. I think I got my. My start much the same way. A lot of guys. Do I was fourteen playing sports trying to get better that and using fitness as now with for ch- the same time. I started to appreciate the whale. Look the looked after training. So naturally, you get that confidence you build not just from improving sports, but more so at that age, honestly, you like the way girls respond to so I can eighty twenty eighty exactly your sports yet in all reality. And you know on the on the beach and at the pool he started dig the way, you're getting more attention. That's it that self confidence in the change happened so fast when you're fourteen fifteen sixteen years old your body is just like your bubble Goma testosterone. That's what you're made of. It's true, man. And you're just blowing that bone up. That's pretty awesome. Great. That's a great analogy. So. I was just kind of going at the what I told myself was was more athletic sports performance training from probably fourteen eighteen but in all reality. It was just following the the age-old Arnold encyclopedia doing the bodybuilding stuff. Just hard heavy training with barbells dumbbells and bodyweight. And at that age you get away with a lot. But the biggest thing is just the excitement at that. Age of how quickly you respond to whatever stimulus. You're you're using inside the gin..

Mr. Chandler YouTube Indianapolis testosterone Tampa fourteen fifteen sixteen years
"six minutes" Discussed on The Hilarious World of Depression

The Hilarious World of Depression

02:31 min | 3 years ago

"six minutes" Discussed on The Hilarious World of Depression

"Uh-huh. So badly, and that I all I can remember is being on stage and feeling my my chin getting like closer to my neck, and the sweat, and I could see a single line. People could smoke in the clubs. I could see a single line of smoke coming up from a table between me in the spotlight, and it was just dead dead. I got off the stage, and I burst out crying. And Kevin Pollock came over to me. And he was like, hey, hey, fuck them. Fuck that audience, but lose the book and. I was like, well, I don't have an hour of material to lose the book from like, I don't I can't put something else. So I did my you know, we had to go up again. And do another set. I don't remember that at all. I know that it was fine. It was basically six minutes, and I left the festival early. And that's when I came home and completely fell apart in that incident when comedy no longer provider, joy comfort, protection that was the breaking point. And I went home to my parents John was living on in L A we were living together. But I went home. And I was like I am falling apart my soul's. Not right. I wasn't eating wasn't sleeping. I came home. My parents took me to McLane which is the Girl Interrupted mental hospital. And I remember being in the waiting room with my mom, and she was completely incapable of communicating the owner. Thing that was positive about all of this was I think my parents finally understood that there was something clinically wrong because up until that point in my life. It was like, oh, Jamie, whether drum attics, so I think there was a little connection there and kindness. I spent one night in McLean. They gave me a clot opin. And all I can remember is I took the Konta pen, and it felt like I closed my eyes, and they opened again, and it was morning. And it was I I was so deprived of sleep at that point. And I went home for another couple of weeks. I had a painting phase because that's still in my twenties or just barely and then finally sort of pick myself back up, but I don't know. I don't know stopping in with triggered all of that. But certainly slowing down the treatment coming out of that. I mean, did you did you get a more aggressive approach to this thing that had been lingering?.

Kevin Pollock Jamie John McLean McLane six minutes
"six minutes" Discussed on TEDTalks Science and Medicine

TEDTalks Science and Medicine

05:04 min | 3 years ago

"six minutes" Discussed on TEDTalks Science and Medicine

"We evolved from monkeys why are there still monkeys well because we're not monkeys where fish now knowing you're a fish and not a monkey is actually really important to understanding where we came from i teach one of the largest ever legionary biology classes in the us and when my students finally understand why call him fish all the time then i know i'm getting my job done by always have to start my classes by dispelling some hardwired myths because without really knowing it many of us were taught evolution wrong for instance we're taught to say the theory of evolution there are actually many theories and just like the process itself the ones that best fit the data are the ones that survived to this day the one we know best is darwinian natural selection that's the process by which those organisms that best fit environment survive and get to reproduce while those that are less fit slowly die off and that's it evolution is a simple as that and it's a fact evolution is a fact as much as the theory of gravity you could prove it just as easily just need to look at your belly button that you share with other placental mammals or your backbone they share with other vertebrates where your dna they share with all other life on earth those traits didn't pop up in humans they were passed down from different ancestors to all their descendants not just us that's not really how we learn biology early on is it relearn plants and bacteria primitive things and fish give rise tam fabian nhs followed by reptiles mammals and then you get you this perfectly evolved creature at the end of the line the life doesn't evolve in a line and it doesn't end with us but we're always shown evelyn portrayed something like this a monkey and a chimpanzee some extinct humans all on a forward and steady march to becoming us but they don't become us any more than we would become them we're also not the goal of evolution why does it matter why do we need to understand lucien the right way well misunderstanding evolution has led to many problems but you can't ask that question that age old question where are we from without understanding evolution the right way misunderstanding it has led to many convoluted and corrupted views of how we should treat other life on earth and how we should treat each other in terms of race and gender so let's go back four billion years this is the single celled organism we all came from at i gave rise to other single cell life but these are still evolving to this day and some would say the archaic and bacteria that make up most of this group is the most successful on the planet they're certainly going to be here well after us about three billion years ago multicellular already volved this include your fungi and your plants and your animals the first animals to develop a backbone where fishes so technically overt brits are fishes so technically you an i are fish so don't say i didn't warn you one fish lineage came onto land and gave rise to among other things the mammals and reptiles some reptiles become birds some mammals become primates some primates become monkeys with tales and others become the great apes including a variety of human species so you see we didn't evolve from monkeys but we do share a common ancestor with them all the wildlife around us kept evolving more 'bacterial more fungi lots of fish fish fish if you couldn't tell yes they're my favorite group as life volve it also goes extinct most species just lasts for a few million years so you see most life on earth that we see around us today are about the same age as our species so it's hubris itself centered the think oh plants and bacteria primitive and we've been here for an evolutionary minute so we're somehow special think of life as being this book an unfinished book for sure we're just seeing the last few pages of each chapter if you look out on the eight million species that we share this planet with think of them all being four billion years of evolution there all the product of that think of us all as young leaves on this ancient and gigantic tree of life all of us connected by invisible branches not just to each other but two are extinct relatives our ancestors as a biologist i'm still trying to learn with others how how everyone's related to each other.

four billion years three billion years million years
"six minutes" Discussed on The Bill Simmons Podcast

The Bill Simmons Podcast

01:52 min | 3 years ago

"six minutes" Discussed on The Bill Simmons Podcast

"Thirty six minutes in the first quarter you play him six minutes in the second quarter may be playing twenty seven minutes i don't know but did the cool thing about that sixers team in what in a real advantage they have that never exploited was the did have different lineups and actually game fives brand kind of lost as mining just subbing like like he was a hockey coach but they could go small and they could go big the celtics only had seven players by game five and they they they was like here we'll have five lineups we could play in the sixers had the ability to really mess with them and but i thought the key thing for them as they needed him beat in the last eight minutes of those games and he was exhausted every time they blew game to they completely they engaged three they had a five point lead in overtime and then the goring it but they blew it but yeah the simmons point the key simmons point for me is can you score points because if you're not a score your ceilings just different i see i believe that he's going to become a score i 'cause the shots are there it's just now it's just practice he's got a practice all the stuff we talked about the last time unite talked little little following shots little leg in traffic double quad shots he's just gotta practice all that stuff he has both hands so he knows you know what kind of a weapon that is being ambidextrous being able to do short shots with the right or the left did kevin o'connor observe wetter did you ever pick a hand now kfc's out of his mind with this this is like his number one passionate he wanders just berating people that simmons sheets with the wrong in the.

celtics sixers simmons wetter hockey kevin o'connor twenty seven minutes Thirty six minutes eight minutes six minutes
"six minutes" Discussed on The Bill Simmons Podcast

The Bill Simmons Podcast

01:52 min | 3 years ago

"six minutes" Discussed on The Bill Simmons Podcast

"Thirty six minutes in the first quarter you play him six minutes in the second quarter may be playing twenty seven minutes i don't know but did the cool thing about that sixers team in what in a real advantage they have that never exploited was the did have different lineups and actually game fives brand kind of lost as mining just subbing like like he was a hockey coach but they could go small and they could go big the celtics only had seven players by game five and they they they was like here we'll have five lineups we could play in the sixers had the ability to really mess with them and but i thought the key thing for them as they needed him beat in the last eight minutes of those games and he was exhausted every time they blew game to they completely they engaged three they had a five point lead in overtime and then the goring it but they blew it but yeah the simmons point the key simmons point for me is can you score points because if you're not a score your ceilings just different i see i believe that he's going to become a score i 'cause the shots are there it's just now it's just practice he's got a practice all the stuff we talked about the last time unite talked little little following shots little leg in traffic double quad shots he's just gotta practice all that stuff he has both hands so he knows you know what kind of a weapon that is being ambidextrous being able to do short shots with the right or the left did kevin o'connor observe wetter did you ever pick a hand now kfc's out of his mind with this this is like his number one passionate he wanders just berating people that simmons sheets with the wrong in the.

celtics sixers simmons wetter hockey kevin o'connor twenty seven minutes Thirty six minutes eight minutes six minutes
"six minutes" Discussed on Double Toasted

Double Toasted

02:26 min | 4 years ago

"six minutes" Discussed on Double Toasted

"Who leaders two a large target again that is like six minutes like i'm glad you cut that out because it is six minutes of watching this like poor man's cirque du soleil who's like knocked they're not quite going to have sex with each other but it looks just cd and just peruvian off at someone's gonna blow someone on that fucking none at fucking chessboard so you're thinking oh this is for gaming this is not a entertainment platform yeah so then you get these dancers and they're dancing their passes up admittedly their debts in their adds up so you have the fabulous the mantis man you have some juggling meg mars from polka amman and some fish like what the shit dude like that's the decision they may also it's like okay it's a variety show you always have like a wraparound story in the key thing that's our wraparound story but for your first big opening number like you're not going to have like l was perform or something like that no we're going to have just like whatever the fuck this is like four fourperson circus come out and do dances for like five minutes that's your opening number that's the best he got like you normally lead with your best stuff on this type of a show and then lumpy is looking fucking ecstatic about that is mad his man so he's watching them and he just have an easily having some god complex right i'll be like yes yes i lord over you in at the very end when he puts a push the button and they blink out of existence they're just like no creator we love you ever think about is that he's like the actress had to look fascinated at nothing which fantastic job by her but imagine shooting that this creepy little fucking monster thing looking at nothing that wide i that thing looks like the brown version of the baby grains from the jim carrey grinch stole christmas okay that thing is an abomination in the eyes of the lord and it needs to be put down i'm just say met it was at this point where like you know what i'm already annoyed because lombi's work.

polka amman christmas lombi jim carrey six minutes five minutes
"six minutes" Discussed on Biden's Briefing

Biden's Briefing

02:08 min | 4 years ago

"six minutes" Discussed on Biden's Briefing

"Whoa cnn biden's briefing the briefing is curated collection of featured articles essays and toast that i think are worth listening to here's today still rules no for six minutes rancho to hamas gunman tried to shoot his way into an elementary school by alex chablon for the traceorg for six minutes on tuesday morning at rancher to hama elementary school can to hama county california everything went as teachers had rehearsed a man had crashed a stolen car through the schools front gate he was talking the grounds armed with a semiautomatic rifle and wearing a tactical vest full of spare magazines he had already shot his wife and two neighbors dead he had also wounded woman and her son as he fired randomly from the car on the way to the school the man tried to get inside the school to kill kids and anyone else in side but he couldn't because teachers and staff immediately implemented well rehearsed lockdown procedures forwarded as he tried to open school doors the man paste around outside looking for an unsecured entrance he shot at walls and classroom windows for six minutes firing between twenty and thirty rounds he managed to hit a sixyearold child who is in stable condition other children were injured by shattered glass he took aim at one parent as she dropped off her child late but missed noone died at the school without access to a vulnerable target the man later identified as forty four year old kevin neil left the school in the stolen car he went on to shoot three more strangers one fatally he stole another car before police managed to drive him off the road and kill him ending a 45minute rampage assistant sheriff phil johnston told the local press that the shooting quote could have been so much worse if it wasn't for the quick thinking of staff at our elementary school he could make access to any of the rooms there were locked this saved countless lives he added.

alex chablon stolen car windows kevin neil phil johnston cnn biden hamas hama elementary school hama county assistant sheriff six minutes forty four year 45minute