19 Burst results for "protein deficiency"
"protein deficiency" Discussed on KFI AM 640
"Dot com and gives you a basis doesn't get you the basics. You had it in the nail on the head. That's the that's the center of the wheel. Everything else is spokes around the wheel, but the center is the beyond tangy tangerine. There's a whole bunch of other things, but that's the center before you stand up. Practice slow, deep breathing very is not unusual, especially not eating right and you had a stroke for free to be not oxygenating correctly. This puts stress on the place a burden on the stress glands, the adrenal gland. Make sure you're that's what really causes disease. So any time you're stand up quickly, even if you have a stroke if you stand up quickly, and you feel dizzy has this ever happened to you Get out of bed or you stand up quickly or you your exercises. You get a little lightheaded, that's a sign of adrenal duress. Dream of glance or your stress plans so he wanted just practice. Slow, deep breathing. Get on the beyond tangy tangerine, The slow, deep breathing before before you stand up, Take a couple slow, deep breaths and then stand up and then the sweets are craving for sweets. Indicative of a protein deficiency. One of the best things you could do. One of the best proteins you can use is the protein that's in the flim FX from you in jeopardy. It's away protein. Way, by the way, by the way, is one of the best immune boosting up forms of protein and contains something called lacto Farren that is so important that it was actually used as part of a covert protocol by by mainstream a lot of mainstream positions. So using way protein can help you with your sweets. Also eggs which I love is you know our another great way to help deal with sweet craving sweet cravings should be considered a protein deficiency. And once you get yourself enough proteins And proteins and amino acids. You'll find that you're not craving sweets anywhere near as much Doc eat so many eggs. The guy's growing feathers for crying out loud. He likes his eggs that's for sure. Go to Germany in North Dakota. Hi, Jeremy. You're on with Ben Fuchs. Hello, a Georgian. Ben can have Ah question. Um, 17 years ago, I was in traumatic correct. And I was labeled while I was in the 2.5 month coma, I was labeled with the acronym. TB. I would stand for traumatic brain injury and I'm wondering, Is there a way I can campaign? They get TV I to represent terrific brain increase. I didn't catch the last part of that. What can you do to increase his brain power increased brainpower lots. He could do that. So the first thing you want to do that The brain like the skin were talking earlier is a fatty organ. Essential fatty acids are incredibly valuable the ultimate year face I'd be getting on the ultimate. In fact, why don't you can we do? Can we give him a little give this gentleman a gift? If you want to sure. Pass him on to Tom getting and he'll get his information gonna get you some ultimate EF phase. Extremely important for brain health for folks who had brain injury, but also for kids with a D d attention deficit disorder. People who have older folks who have cognitive issues of the ultimate phase..
"protein deficiency" Discussed on Our Hair Podcast
"Week by. Thank you for listening into our hair. Podcast were self. Love and self care is our number one priority. We hope you enjoyed this week's don't forget to like subscribe and chevy slows to your friends family and with your favourite hair groups. I look forward to you listening in again or non next post until next time bye bye. Hey guys welcome to gladys natural podcast. I am so happy to be basically doing this. Podcast through anchor. Anchor is the easiest way to literally create a podcast like this one. I'm creating they give you everything you need in one place four for re which you can use right away from your phone or your computer and then there are so many other great features like the creation tool which allows you to record an editor. Podcast is sounds great though. Even distribute your podcast for you so we can be heard. Everywhere like spotify apple. Podcasts google podcasts and many more and the best part about it all it's that you can easily make money from new parkas with no minimum listenership. So i don't know about you. But that's seal the deal for me. Download the anchor app or go to anchor dot. Fm to get started. That is a n. C. h. r. dot f. like frank and lake. Mary have a great one..
"protein deficiency" Discussed on Our Hair Podcast
"You're going to know these terms <Speech_Female> because you hear <Speech_Female> it more often. <Speech_Female> You're gonna get familiar <Speech_Female> with them. So i <Speech_Female> needed to <Speech_Female> really educate <Speech_Female> yourself and then <Speech_Female> put into application <Speech_Female> goto <Speech_Female> era. <Speech_Female> Look at your hair <Speech_Female> activists. <Speech_Female> Questions <Speech_Female> is my <SpeakerChange> hair. <Speech_Female> You <Speech_Female> dry <Speech_Female> <Speech_Female> yes. Okay <Speech_Female> <Speech_Female> how dry <Speech_Female> okay. <Speech_Female> It looks like i need <Speech_Female> some moisture reservation. <Speech_Female> Or it looks like <Speech_Female> is because of <Speech_Female> protein overload. <Speech_Female> What <Speech_Female> kind of dryness <Speech_Female> and then is a breaking <Speech_Female> is snapping <Speech_Female> d here the popping <Speech_Female> sound these <Speech_Female> telltale signs <Speech_Female> for you to figure <Speech_Female> out what you need to <Speech_Female> do. So i'm <SpeakerChange> like okay. <Speech_Female> I hear popping sounds any <Silence> more moisture <Speech_Female> so <Speech_Female> need a moisturizing <Speech_Female> based product <Speech_Female> not <SpeakerChange> with <Speech_Female> any protein and there <Speech_Female> is a protein <Silence> overload <Speech_Female> <Speech_Female> I need to check my <Speech_Female> product which which <Speech_Female> one of them <Speech_Female> am. I using <Speech_Female> the has <Speech_Female> protein in <Speech_Female> eliminated for <Speech_Female> a couple of weeks <Speech_Female> and then restart <Speech_Female> <Speech_Female> <Speech_Female> The <Speech_Female> moisturizing process <Speech_Female> okay. <Speech_Female> <Speech_Female> You can restart the <Speech_Female> protein <Speech_Female> bat when <Speech_Female> you feel your hair needs <Speech_Female> it <Speech_Female> and when <Speech_Female> you're here needs it now <Speech_Female> that the hair <Speech_Female> has increased <Speech_Female> porosity <Speech_Female> <Speech_Female> The <Speech_Female> <SpeakerChange> <Speech_Female> you over conditioning. <Speech_Female> The hair <Speech_Female> things like <Speech_Female> that. And now you're like <Speech_Female> you know what you've been <Speech_Female> leaving four wet <Speech_Female> for long periods <Speech_Female> of time edges <Speech_Female> dove it <Speech_Female> feel lifeless unisom <Speech_Female> protein. <Speech_Female> Get that protein <Speech_Female> product <Speech_Female> protein-rich product <Speech_Female> back <Speech_Female> start applying. <Speech_Female> Use it about a <Speech_Female> week to <Speech_Female> two. We do like a <Speech_Female> duke deep conditioning <Speech_Female> with it <Speech_Female> <SpeakerChange> and <Speech_Female> once a harefield <Speech_Female> back <Speech_Female> in that healthy <Speech_Female> <Speech_Female> zone way. <Speech_Female> Your hair bounces <Speech_Female> back. <Speech_Female> Fifty percent of the <Speech_Female> way when you stretch <Speech_Female> it is not <Speech_Female> frizzy even <Speech_Female> frizzy just <Speech_Female> a little spray <Speech_Female> water twisted <Speech_Female> up and is back <Speech_Female> to normal. <Speech_Female> Your hair is now <Speech_Female> in the <Speech_Female> healthy state. <Speech_Female> Okay <Speech_Female> that's what you <Speech_Female> want your hair to do <Speech_Female> while guys. <Speech_Female> This is it <Speech_Female> for this <Speech_Female> year's episode. <Speech_Female> I hope it <Speech_Female> was helpful. <Speech_Female> Don't forget <Speech_Female> to put things into <Speech_Female> application. That's <Speech_Female> the most important <Speech_Female> thing you <Speech_Female> can do. Continue <Speech_Female> to analyze <Speech_Female> a here practice <Speech_Female> on your friends <Speech_Female> on your family <Speech_Female> <Speech_Female> Anyone who feels <Speech_Female> like they're interested <Speech_Female> in natural hair even <Speech_Female> hair groups people who <Speech_Female> have questions <Speech_Female> now that you're educated <Speech_Female> passed <Speech_Female> down to somebody <Speech_Female> else and <Speech_Female> picked out <Speech_Female> similarities <Speech_Female> or characteristics <Speech_Female> that <Speech_Female> may <Speech_Female> correlate <Speech_Female> with what we just talk <Speech_Female> about today <Speech_Female> and then <Speech_Female> give them <Speech_Female> a solution. Tell <Speech_Female> them what they can <Speech_Female> use. You know <Speech_Female> what they can use <Speech_Female> find. The product <Speech_Female> has a protein <Speech_Female> or proved <Speech_Female> product that <Speech_Female> the has the word moisture <Speech_Female> <Speech_Female> In there <Speech_Female> and then share <Speech_Female> it with them so that <Speech_Female> they can get the here <Speech_Female> to the healthy sleep <Speech_Female> at the looking for so <Speech_Female> i'm excited <Speech_Female> <Speech_Female> I'm grateful for <Speech_Female> you for spending some time <Speech_Female> with me again this <Speech_Female> week next <Speech_Female> week. We're <Speech_Female> going to be on <Speech_Female> a whole new level <Speech_Female> and <Speech_Female> a whole new year <Speech_Female> so until <Speech_Female> then guys <Speech_Female> have a blessed <Speech_Female> and happy <Speech_Female> new year <Speech_Female> a healthy one <Speech_Female> as well prosperous <Speech_Female> and <Speech_Female> more importantly <Speech_Female> one <Speech_Female> that was filled with <Speech_Female> love and <Speech_Female> joy. <Speech_Female> I love you. <Speech_Female> And i'll talk <Speech_Female> to you. Let's <Speech_Music_Female>
"protein deficiency" Discussed on Our Hair Podcast
"L. y. slash at u. r. e. l. l. e. e. b. old okay happy slaying breakage hair type typically breaks when stretch beyond roughly twenty five percent of its natural lent the hit the closer to the scalp. The stretching occurs the longer. The hair will stretch before it breaks. The resistance to stretching higher up to chef is because here is generally healthiest when it first emerges from the scalp toward the ends of the hair. There is more damage and so less leeway for stretching before breakage will occur this further underscores the point that ends should be handled gently with expert care at the critical stretching point. The cutico scares scales. Loosen from the cortex and the hair is irreparably damage before protein deficiency breakage occurs however. Your hair will give of several warning. Signs hair will seem to go limp. I and will stretch considerably in this week in st prior to break. This is an indication that structural protein components of the hair a deficient and can't properly balanced that elasticity level of the hair while guys that was a mouthful right. We just read this entire section from page one on one page one. Three on the different needs for your hair when it comes to motorization. Okay you just want your hair to feel healthy. That's basically the whole goal. And like i said episode eight seventeen and twenty really showed you how to level that out okay. I showed you guys pro. What products examples you can buy to get. That hair. Feeling healthy again aright. So let's go back to what miss audrey said. Okay if your hair feels rough. Heart and tangling hair does not stretch much before breaking. This is the time when you know. Your hair needs moisture. Okay and i want you to be able to recognize that in your hair. And she talked about something that on how to reduce the protein overload. Right if your hair just is like. I wish i could show you guys picture of my hair yesterday and what it looks like today like night and day because i have my hair in twist for like a couple days and and out of use a lot of moisture reservation products in my hair at all. I don't even think i did use. I just sprayed the water with a little bit of coconut oil on in the water Thou sprint in which it and i twisted my hair after it being twisted the week before so my hair was definitely not as hydrated and i felt the difference when i just grab my moisturizing product and i also grabbed my water though two and i didn't do much spraying i didn't do because i really wanted to Not soak my hair because amusing permits right now as just one. It's for it to have life and let me tell you. Exactly what miss audrey stated in the book with regards to how you hear with sound field as exactly how my hair felt. And that's exactly what. I was hearing the popping sound when he came to the dryness. Right you guys ever get your coal more. You're brushing you hit like you just hair. Your hair is like a little firecracker yudo and that's what my heroes do. We saw no israeli dry. And i didn't wanna overloaded with water again simply because i wanted to keep When i put my perm is in that. They came out beautifully And so that's why. I kept it a little a little on the dry side but the shine the gloss the balance..
"protein deficiency" Discussed on Our Hair Podcast
"'em severe sun damage then from simple over utilization of moisture vish products these processes caused damage to the hair cuticle that increases porosity therefore the source of the dryness in this former breakage is the hairs increase prosperity and shoddy protein infrastructure which encourages moisture to flow into the fiber but allows moisture to exit the fiber on oppose a secondary cause of this form of low protein breakage simply over conditioning they here with moisturizing products or keeping a hair in a damp or wet state for long periods of time in these situations shoddy cuticle structure is again the instigator of hair breakage with solid protein backing and infrastructure. The hair's natural lassus elasticity can kick into overdrive. Healthy hair will stretch because it has natural elastic properties but stretching can damage textured hair particularly in regions of the fiber where there is a little natural protein support. Research has shown that the naturally protein free areas of the cuticle that end though cuticle and cmc portions of the cortex or most damage by stretching. There was a point where stretch becomes too much for the hair to withstand and recognizing. This threshold is very important for protecting against. Hey have you recently topped off your parent hair and you were excited embrace your natural hair but now you're reading what to do next. Maybe you've been natural for christ's some time and you're here is just not flourishing like you would imagine it to be because everything you've tried has not worked or could it be that you're here is growing but it's constantly dry and you can't seem to retain the proper amount of moisture. Listen i've heard all because i've been there too and it's oaks because not all you really want to do after all this struggling is a slap back that creamy craig. You once ran away from. Don't feel bad you're not alone. This is why. I came up with a solution. I put back that creamy crab you're about to us again and instead a wanted to pick up a copy of my evil the ultimate guide to rocking that natural hair..
"protein deficiency" Discussed on Our Hair Podcast
"Deficiency breakage regimens that feature regular heap styling and daily products. such is greece's pull mods alcohol based hair gels and holding sprays also tend to fall into this breakage category occasionally the overuse of protein based products such as hair repair and reconstruction reconstructor treatments is to blame for low moisture. Hair breakage this condition is often referred to as protein overload in the internet haircare circles because proteins bind very strongly to the hair's cuticle and cortex in an effort to strengthen the fiber this form of hair hair breakage can take the longest time to correct and bring under control protein binding is marked in extremely damaged stress or porous here when there's too much protein working in regimen. The bound protein must be freed from the cuticle by subsequent weddings and or washing. 's this process can take several wash cycles to complete here the suffers from moisture deficiency breakage is super fragile ba- looks and feels rough and tough here in this condition is often stiff because without moisture elapsed natural elasticity moisture deficient hair breaks easily and snaps most often into tiny short pieces. This woman rakish sense super deuce an audible snapping or popping sound when it occurs hair suffering from protein overload and or low moisture also may take time to fill thoroughly wet when it is clamps are right so now why is breaking breakage from washer deficiency occurs when hair is not receiving enough hydration on a daily or weekly basis they hairs moisture level could be negatively affected by heap styling or chemical processes for example hair products may be largely for example so hair products may be largely looper cams and which reduces the net moisture contribution through product usage or in or in or an individual with this type of breakage may not be hydrating. Her hair often enough from within like water intake and without regular moisturizing deep conditioning or daily water-based.
"protein deficiency" Discussed on GSMC Health and Wellness Podcast
"What is up guys welcome back to GS MC health and wellness Parkas as I mentioned in the previous segment, we're just. Dive. Straight into it, what do PESCA -tarian eat? Again, a typical PESCA -tarian diet is primarily vegetarian with the addition of seafood. So, most PESCA -tarian will eat whole grains and grain products. Legumes and their products, including beans, lentils, Tofu, and Hamas. nuts and nut butters, peanuts and seeds exceeds including hemp Chia and flax seeds. Dairy. including yogurt, milk, and cheese. For roots vegetables, fish and shellfish and aches. Those are just some of the main things. The PESCA -tarian eat. Now the things that tears don't eat our beef. Chicken. Pork. Lamb. Turkey and wild game. So again, a healthy pesky -tarian diet is largely made up of minimally processed plant foods plus seafood impossibly dairy and eggs. So now, I'm going to share with the guy some of the benefit of adding fish to a vegetarian diet. There are many health benefits of adding fish a vegetarian diet. Many people are concerned that completely excluding animal products or avoiding animal flesh could lead to a low intake of key nutrients. The biggest thing I hear about is protein, right everyone's afraid that they're not gonna be able to consume enough protein like die is everyone's sole focus I feel like when it comes to their health is like I gotta get my protein protein in but the truth of the fact is. Here in the United States. Very rarely almost nobody. Almost nobody. carries a protein deficiency. meaning. We actually consume way more than needed in terms of protein, right? So that really shouldn't be a concern with people when it comes to excluding animal products or avoiding. Animal. Products. Okay. Besides protein others in particular include vitamins, B twelve, zinc and calcium but I'm not gonNA lie Yaw Egg. It can be somewhat harder to get all of that in a Vegan Diet is it impossible? Absolutely not it's absolutely possible because I know a lot of people who are on a Vegan Diet and thriving their body builders and their Vegan. So it's absolutely possible. Adding seafood including fish crustaceans and mollusks to vegetarian diet can provide beneficial nutrients and variety. I think variety is one that's really important to a lot of people when it comes to their diet right there's a lot of people can't eat the same thing every day over and over and over again for breakfast lunch and dinner. I know I like variety in my dinner breakfast I'm a creature of habit. I'll have the same thing every single morning and knock it fed up mainly because I truly love what I in the morning, which is of a Co toes on an everything Bagel with Amiss. And Coffee Okay. I'm pretty simple pretty basic, but it's filling. When it comes to my dinner. However, I do like variety like I'm not one of those people who ki- Pasta, every single night the gop just not. But I know people I have friends who are like that. They don't mind their repetitive meals. If anything they say it's easier on them because they already you know it's second nature. They know how to make it perfect cook and all of that. They don't need to go through the troubles of looking at a p online or a new cookbook or anything like that. So, again, if you're a vegetarian and you're looking at a spice up your diet, a little bit or just more variety, then adding seafood can be a great method to do. You can get more Omega threes. Sway. Right Fish is the best way to get omega three fatty acids and I wanNA. Kinda dissect a little bit about omega three fatty acids sends. This is the main health benefits. dot comes along with eating fish, right? Omega three fatty acids are incredibly incredibly important. They have many powerful health benefits for your body and brain. In fact, few nutrients have been studied at thoroughly. as, Omega three FATTY ACIDS So, right now I'm GonNa give you guys a few of these health benefits of omega three fatty acids are supported by science. The first one being that can fight depression and anxiety. Most of US know that depression is one of the most common mental disorders in the world. Right more people are being. You know openly talking about this issue which I think is very good and very important. Similar symptoms of depression include sadness, lethargic, and general loss of interest in life. Anxiety is another common disorder and is characterized by constant worry and nervousness. Interestingly Studies indicate that people consume Omega threes regularly are less likely to be depressed. What's more when people with depression or anxiety start taking Omega three supplements their symptoms improve. And there are actually three types of omega three fatty acids. There's a la EPA. A. Of the three. EPA appears to be the best fighting depression. And one study even found EPA as effective against depression as a common anti. Drug. Okay..
"protein deficiency" Discussed on With Whit
"Body for burning. Its own fat which we earn our own fat. It's actually way more efficient for our body and it's a cleaner fuel and has less like byproducts suggest. 'cause I'm really when I have the coffee. I'm really not that hungry. So what would you suggest as a as a substitute too because a banana? Kind of feels like it's that exact amount that I need to just feel like satisfied for the workout totally. So here's the deal what I would do. Here's the other the other side of that coin. There's a couple of things though one. You're having a coffee and you're making it cleaner way. Would I just recommended? You're getting a little bit of protein fat and if you wanted something like Nanna or a handful of raspberries or some type of fruit. That's GonNa like slowly. Release that sugar. I would just make sure you're having it like forty five minutes to an hour before your workout. Okay we're GONNA do then and if that's the case then that's great So what's cool about a workout? Is it makes your muscles really really hungry or insulin. Sensitive for sugar and your body does a better job of rebalancing blood sugar so whenever my clients are like hey when can I have a starch or carbohydrate or things that are sweet? It's sort of counterintuitive? But the best time to have those things is around a workout either before a workout. A little bit over an hour so that you can free up that sugar to use in your workouts. More an hour to after work out because your muscles are empty. They're hungry for sugar. If you were ever an athlete like the East carbohydrates we fill up our muscles. The storage sugar and Burnett and then they're empty and we WANNA refill them. The problem is when we're always eating sugar carbohydrates and never working out or blood. Sugars always remaining kind of high influence make remaining high and then disease you know come down the pipe so yeah because I really. I don't really want to lose weight. That's not my goal. My goal is to build my soul. Got I guess? I'm not really seeing muscle being built because I'm not like giving the muscles what it needs right absolutely so couple as to build muscle. Obviously working out is going to build the best muscle like when you think about working out and being sore like you're not getting sore in your workouts. You're not you're not gonNA build so you WanNa be ripping and tearing muscle enough to be sore and then your muscles need branch chain amino acids specific types of proteins that help build lean muscle mass. So if you're looking to build muscle that Collagen creamer recommended. I might actually use a vanilla protein. Like a grass-fed beef protein Instead or I look at your lunch and dinner and make sure that you're getting enough brand amino acids in the form of likes chicken or fish or steak at lunch and dinner. The hard part is everyone's moving plant. Based but some of the side effects from that is a major protein deficiency and protein make all our neurotransmitters and hormones talking. Like you're happy. Hormones your sex hormones all of the things that make us feel vibrant alive and maintain lean muscle mass on our bodies. Though I would just make sure that light least lunch and dinner you have some sources good protein for lunch your me. We would eat lake. I A lot of times. We'll eat eggs for lunch right and finish the workout shower. Do whatever if to do get sunny down and then it's lunch time and I'll make wit to scrambled eggs with cheddar cheese and a piece of toast with butter and maybe sometimes side of avocado cool. What do you think about that so I love egg? I think they're phenomenal using the whole egg. Yes Wonderful Coleen vitamins in egg yolk. It's like the most nutritious part of the egg. Two eggs is only twelve grams of protein. So I would push the three that's going to get you. Eighteen grams of protein less than forty grams of protein. And you're your protein deficient so things will happen for example if you're a mom and you're pregnant or like you're breastfeeding for example protein deficiency or not. Eating enough protein means that your body will break down to create protein-rich Breslow for your child. Things will happen like brittle nails hair breaking things like that so i WanNa make sure that you're getting enough and I would say the minimum for anyone would be fifty grams of protein a day. We do eat a lot of red meat. You know as you mentioned. In the beginning she sort of a finicky eaters so she doesn't really like a lot of seafood. Chicken can weird her out depending on her mood and so we eat a lot of red meat and we go for the or organic. I don't always know if it says grass-fed sh we will usually go for organic grass-fed. But if I want a specific kind of mean and it doesn't say that then still will get it like we're not Super Pac your conscious of it and we get like you know like a New York Strip steak or with Whitney likes brisket. That like you know. I'll do in in the in the pressure cooker with like a lot of vegetable carrots. And then maybe we'll have like roasted organic fingerling potatoes. Like if they're throwing organic into everything she doesn't want seem like she's messing up. To tell you the truth. I know have her here. We NEED TO BE I. I swear to God. I swear if it says if it says organic if there's an option than we're all with the carrots and the onions and the potatoes that we get at whole foods are always organic the meat. I don't know if it's organic to I. Okay yes so what we can do. Do you guys live in a house. Yes do you have a freezer? Guess wonderful so one of the biggest things changes that you can make in. Your Diet is to sign up for a meet program. It's going to save you guys money and it's GonNa Guarantee. You get the meat that you want. And on thrive market and on butcher box and of Ocampo I mean Bill Campo does deliver to your door as well. You can pick exactly what meets you like. For example. I just ordered a book butcher box last night and my boys like ground beef tacos ground beef in their pasta like chicken tenders if kids meal city over here and that's fine but the whole box is all those cuts of meat and that's okay but here's the deal like that's a major change you can make in your diet because you're getting rid of hormones and you're getting rid of antibiotics is going to completely affect your gut microbiome and and keep you guys. Well if someone were to ask me. What kind of meat? I think everyone should be eating and what I would. If I was only eat. One thing it'd be read me Real Whitney. I don't think there's any absolute absolute five and then it's the most nutrient dense piece of meat out there and if you're getting clean stuff it is best because you're getting not only vitamin D. Think about it. These animals eat graphs and they're out in the sun. So not only are you getting A bunch vote of one hundred percent pasture as animal. You're getting a bunch of Omega Threes. Which is most anti inflammatory fat? You're getting a bunch of Vitamin D. Majority of Americans are low in Vitamin D. You're getting all the branch chain amino acids you need to retain muscle mass. You're getting a great source of iron. So many people are anemic and they have the inability for their blood's deliver nutrients to the cells in their body like what what's a good serving sides. 'cause I generally go by the rule of thumb like Half a pound per person and Whitney probably won't eat a full half a pound and all probably want to eat like a pound. That's actually perfect And I always do pound four to six ounces and he's six eight ounces so if I had four and he had eight. You're out of town. You know your for two of us. It's like when your luggage? If you've two bags you know one is under. Fifty pounds of one is over fifty pounds. You can put in the other at this Caribbean. Yeah Yeah you're splitting. And that's a great. And that's a great rule of Thumb. And that's that's good quality protein so one of the things that I would also say is when people are stressed out or overworked.
Kale Yeah, He Did It!
"The long awaited day is finally here and for those of you who have been listening and following the podcast and stay one. You know that joe inga bronx firefighter has come an enormously along way to be toned up at the starting line today in six months he has figured out how to navigate eating plan strong wrong and staying plan strong in what i would consider the most hostile environment on the planet which is a firehouse where he is surrounded rounded by foods that are off plan accrue guys who are less than enthused about his food choices so i've gotta give joe major major kudos it has been super exciting to cochin and watched joe from the sidelines as he's grown and matured and and now ultimately decided to own this plan strongly style now before i share the actual triathlon with you today today. I want to invite you to drop in on a recent conversation that i had with a plan strong brother. His name is james lightning lightening wilkes and he and i talk about protein and specifically what this lifestyle does and eating this way <hes> <hes> can do to fuel your performance and i think it will help explain to you a little bit why joe and for all of you at home why you're able to do a a triathlon a five k. a. marathon and recover so well for those of you that don't know james is the producer of the much anticipated upcoming film the game changers it is gonna launch <hes> globally in over two thousand theaters on monday a september sixteenth and it is going to be nothing short of a game changer. James is a former m a fighter later turn plant strong crusader and as you're going to see in the film he discovered the truth about plants while he was recovering from two you need injuries that took him out of the ring for several months and what he learned launched him on a quest to expose the most dangerous myth on the planet and in the process james has become one of the greatest experts on protein and the power of plants in the world. Let's listen in. I think that <hes> one of the things that you address. It's probably the primary thing is what i think you you guys have dubbed the world's most dangerous myth what is the world's most dangerous myth well. I think the underlying with the most dangerous myth is real men eat meat. There's there's all these myths above that you need me for protein or too strong strong to be healthy but especially in that male demographic that real many meet methods is really strong. <hes> <hes> and i mean you look at your her year. Background is mixed martial artists. <hes> probably one of the most masculine subliminal you know face to face combat sports and here you are you you get injured and now you go on the search for the truth and nutrition following. I think some of the principles that you learned from from bruce lee right exactly i mean you know he was always in search for truth and combat which i was on the same path right and his philosophy was research experience absorb what is useful reject what is useless and add what is specifically around raleigh just listening to and this is what i used to do as a listen to what was written about in bodybuilding magazines fitness magazines or online you really got to cut through all of that and start looking at the research wjr and when you look at the research is really quite clear. Especially in the last ten to fifteen years has been a better understanding of the components that are in animal foods that are bad for you and the components plant foods that are beneficial <hes>. It's really very clear that are applying based is optimal not just the health but also athletic performance. I think one of the one of the great saying i heard originally from you was to drop the the bro science right that you're going to hear at the g._m. Yeah you're gonna hear all sorts of stuff at the gym but that's just again stuff people have read online and then <hes> perpetuated in the gyms so what what's bro science. What are some of the things that these guys in the gyms are are being told well one of the biggest things obviously is you know how much protein you need but more specifically it's like weady protein protein from and there's this really strong myth and this pro science that you have at protein from animal foods whereas in reality you know all protein originates implants can't animals are just the middleman and basically animals are doing you a disservice. They're taking all of those beneficial nutrients that you could be getting and in return giving you all of these inflammatory molecules so it's all about the package right you can get protein in animal foods. You can get a protein implant foods the original source but the package which it comes with fiber fell late <hes> these antioxidants versus an animal foods. You've got these inflammatory compounds like <hes> t._m._a. Oh and agee's new five g. All these things that it was fun to learn about these lost sort of ten fifteen years in the literature heme iron he mind yeah exactly you say him. I say him <hes> yeah so we're starting to realize that even the he minded self is inflammatory and even the animal protein protein the amino acid profile of animal foods is also yeah. I think what is so fascinating to me. Is that in america erika. We've had the discussion about good fats bad fats. We've had the discussion about good carbs. You know kinda bad carbs but really what's never been put on. The table is good protein. Bad protein is just like well protein. You can't get enough of it. The only way to get it is from animal products vary products and it's like that's why to me. It is truly the world's most dangerous myth because everybody's convinced that you know if <hes> if i don't get enough protein amana wither up i'm adine ivine <hes> or i'll be hospitalized for protein deficiency in you. I mean you you guys delve into that in a beautiful a film it's not just the protein is when you start eating like that. You're reading obviously animal foods which are the leading cause of of death in this country in the western world up primarily due to what people are eating so it's not just the proteins that package and everything that people are eating so the leading cause of death in the western world a priority caused by what people eat right and so it's killing more people than anything else and it's also really bad for the planet and also you'll the animals also dying as well so it really is the world's most dangerous man i could not be more excited about the game changes film. I know it is going to move the needle and helping people wake up to what is marketing hype in what is factual actual if you think about joe and the overhaul that he has done in his life the idea of training for any athletic feat seemed virtually impossible people at the beginning of his journey he had zero energy he had tried and failed numerous times to adopt a regular fitness regime in the the past but he would either injure himself or he be so sore for a week or more that he would then abandon the idea and move on but during our time together he was able to consistently put one foot in front of the other and his fuel source was so clean and plan strong long that he has not had any setbacks along the way and his recovery time has been accelerated immensely so when thinking about joe's joe's experience. I want you to now imagine professional athletes. If joe can train and get stronger in recover faster while on a plant strong diet just think what that could mean for these professional athletes well wait until you see the game changers because we show on on the big screen real impactful and visual results with some pretty reluctant experimental subjects including pro football players yes and with my help a group of new york city firefighters from brooklyn. Now let's turn this over to james and hear what he he has to say about what he's learned about blood circulation and how it's affected by what we eat you another thing to me. That was so brilliant about the way you laid out. The game changers was what you did with these n._f._l. Athletes the receivers for the at the time the miami dolphins and you were able to show again what can happen with with your blood in just after eating a a meat vate meat-based meal versus a veggie based meal <hes> <hes> can you talk a little bit about that. Show i mean so that you can draw the blood offer meal and separate it out using a centrifuge and it's called post-prandial post-prandial i._p. May which means fat in the blood after eating and you can really see a difference when the when there's not much fat in the blood is sort of looks like olive when he separated out and when they found the blood it looks much more like elmer's glue in so <hes> so once translucent right and when you can't see exactly and so with the animal animal based foods you can see within an hour or so and then getting locked up for six or eight hours you can see that the the plasma in the blood when you separate out the red blood cells from the plasma very cloudy and when the happens reducing endothelial function. It's been up to fifty percent on ultrasound. You're going to see reduction of the arteries on dilating openness much which means less blood which that oxygen must nutrients to the muscles and all the organs in the body so you just not functioning as well right the plant based meals. Don't have that effect in the doctor that helped you. That was dr robert vogel. Who's the co. Chairman woman is the coach of the cod clues <hes> committee on cardiovascular health right right. I mean again incredibly powerful scene and i'm just will open up. I think people's is tremendously another thing that we did and this was utilizing myself as we went into a firehouse firehouse right right in <hes> in new york city and i think we had about thirty five thirty five new york city firefighters and we wanted to show them what what happened with their weight their blood pressure and their lipid panel in just seven days right. I mean you've been getting those results over and over again right outside of that just keeps each replicating itself. You go plant based for a week during this whole plant based foods and you're seeing a drop in allie-allison you're dropping total cholesterol improved blood blood pressure dropping triglycerides. It's you know so if you didn't if the experience hasn't been done and it hasn't been tested you would think it's almost unbelievable to happen in such a short short period of time. It's amazing how your body has the ability to heal itself and much better when you're putting in the right fuel. So why did you in. Joseph and louis decide that doing this with a bunch of firefighters would be good for the film. I think it's a great group of rio brioni meet with you know like we talked about before and you know so firefighters athletes soldiers those types of people that traditional additional sort of male role models and so we thought it'd be a good group and you. You are <hes> going out to that talking. Put him on that trial a great thing to film and i think it it worked out really well yeah yeah well. I was honored to be part of it. Thank you for that
"protein deficiency" Discussed on The Bio Report
"Ten thousand dollars, but they're charging eight hundred thousand dollars. And like, how do we view? Then how do we overcome that as science and for me? I think that is we need some sort of activism, we need to show people. How this works what it costs, and we need to show people like, you know, give them the knowledge to do that. And that's what I like to do. So. There. There's just to clarify the cost of development is beyond the cost of the goods. Oh, he's our companies that invested hundreds of dollars into developing the therapy and sharing. It's it's safe and effective just for context there. No. I mean, we could get into then like, well, why does it cost that much? Right. Absolutely. Not not not the purpose of the conversation. But yeah, yeah. Don't need to cost that much. And like, you know, what's going to happen are people going to start pirating? These young therapy technologies that that might happen. If people can't afford them, you know, there's a drug out right now, or it was approved glide beer, I don't know if you've heard of beer. Yup. It was approved for libel protein deficiency went through process in the EU and was approved. They tried to start a million. Dollars for it. Nobody could pay for it. So there, let's regulatory approval less. So they have a gene therapy that can treat, you know, pretty much cure this disease label protein deficiency..
"protein deficiency" Discussed on The Jordan Harbinger Show
"I was not used to being with people who met me. Well. A little bit difficult to do with people who love me. I just having too many of them in the room when at one time would have been overwhelming in the first few days because I wasn't used to communicating with people except in the most sort of brutal way, you know, a couple of words that didn't have any shades of meaning and once a head to interpret would would people were saying by all the other cues that we use from day to day just to communicate it quickly became overwhelming to my mind. My brain was just not. Wired like that anymore, but I got used to it. I mean, I I was also physically in very bad shape. And once I started to recover, physically my mind start recover too. So I probably didn't have a party until two or three weeks after I got out. But once I did it was good. So you started going to the gym and stuff like that? Because your body back in shape, and that helps you recover mentally almost right away. Yeah. Yoga going to the gym and one one of the doctors, I saw said you have a protein deficiency. So I start to rectify that right away. Surprise, you eight frigging spaghetti with potato juice on it for two years and occasional camel and goat once a week. So no, my body was actually breaking down as as a result of that. And once I rectify lots of things start to go much better. It still took a year to recover physically. I think but and mentally I don't make any assumptions I just assume I'm still potentially insane. But you know, one day at a time, and you and the body of mine both know hundred coming. Yeah. What happened to the pirates? That's a good question. So two days after I left. There was little dispute over my ransom money and to have of the of the pirate gang got together to discuss it and argue about it and gunfire broke out so five top-ranking pirates lost their lives. They killed each other. So because it ticks me off that you had to pay a ransom. I'm sure it pisses you off too. But in a way, it's kind of like well had you just escaped. They would have been doing this to somebody else. But since you paid their dead. That's exactly right and one constant fear. While I was there is that I was going to get rescued militarily, which would have been, you know, the the right and moral thing to do I suppose a rather than paying a criminal gang. But then there's a risk. I would get killed. There's a risk and operator we get killed and for Moore, my gourds who had gotten to know would have gotten killed. And these are the lowest ranking guys season up guys who richly deserved to catch it as it turns out three if not five of the guys who richly deserved it killed each other. I can't complain about that particular ending. Yeah. Yeah. That's I do find it total BS that nobody rescued. You. Are you aren't you mad about that come on? I'm not mad. I've I've actually had operators come come afterwards. I mean, people who were there Americans and paying attention. And who would have been sent in actually say, I'm sorry, we can get get you. But these these decisions are made further up the line, including by the president. And it, you know, I don't want anyone to risk their lives. If if everything including all, the intelligence is not in order, and I think basically guys who are trained to do this. Don't mind as long as the intelligence is in order. But if it's not it's not, you know, if the stars don't align forget it. It's it's not worth it. And I would rather be a hostage under a cautious precedent than under reckless one. Yeah. Interesting. What do you mean by that? I'll I'll I'll just leave that there. Okay. Gotcha. The FBI agent in Berlin. He admitted it was looking at photos of of you with your you had this like brightly colored sheets or something. Yeah. No. That was right. When I got on the C one thirty in in Mogadishu, the there was an FBI agent normally based in New York who said I've been looking at for a couple years, and it was a bright pink blanket, which.
"protein deficiency" Discussed on WINT 1330 AM
"Someone that believes the same way we do check out the website or call one of our team members, and they can get you the help that you need. Now are here actually says things to us about our health you ever know that some not just the gray hair. Although that does say something. But our hair definitely talks to us about what's going on in our health. I want to go through some of that with you. Skin hair nails. They all can show what's happening on the inside. It's a direct reflection of what's happening on the inside, so gray hair and stressed the first big one anyone who has watched presidential hair from campaign to campaign knows this that stress turns the hair grey, the oxidative stress may affect the pigment producing cells says dermatologist for Randy Morandi who is with the department of the medical group in Vallejo, California. The dermatologists do not know exactly what trauma and stress to turn the hair grey for some individuals and not others. But they explained when your hair greys it. It's victory in part by your genes, that's one big one. And then, of course, brittle hair in Cushing syndrome. So if you have brittle hair, it can be a symptom, which called cushing's syndrome. And of course, Merimee notes that there are many other obvious symptoms of this rare conditions caused by excess cortisol and includes high blood pressure fatigue and back pain in treatment of cushing's include changing the dose of medications that be causing the condition as well. So other people might need surgery chemotherapy radiation to correct the adrenal glands over production of cortisol that typically is what does that now the dry thinning of hair that can be with thyroid issues with our disease, hypothyroidism, pretty common, and the hypothyroidism major thyroid is not working as effectively as it could it's low in function, and it could lead to a lot of symptoms. Like, tiredness cold intolerance, joint pain, muscle pain, puffy face overweight game. And the thyroid stimulating hormones test. Diagnosed diagnosed condition, rather and it can treatment in the deals typically medication Synthroid or. With roxanne. Also, they can use an armor more natural version of it. But then there's also the hair shedding and anemia. So if you're noticing a lot more here and the hairbrush shower floor, whatever you could be having low iron. There could be an anemia that's built up this a lack of oxygen getting into the cell, and there's another blood tests simple little iron blood tests. They can do they can check in the iron supplements or changing the diet really increase things like black strap molasses is great to raise Aren levels as far as eating goes. But you can also look at other foods, I mean, like a dark, leafy greens. Make a big difference red meat grass-fed. Great choices to get your levels up. But again by getting your iron levels up which takes time, it's not gonna happen overnight. But it could definitely increase in start supporting your hair and give you volume out hair. Shedding can also happen temporary. With sudden changes in estrogen. Noticed after pregnancy or stop the birth control pills. Now the hair thinning. Is another big one. So proteins essential to building here really made up. So if you don't get enough you may notice hair loss or thinning of the protein deficiency isn't a problem for most Americans because we get so much of it. But all you need is about one serving a day of high protein foods about the size of the deck of cards really to maintain healthy hair, but people who have gastrointestinal difficulties or just had gastric bypass surgery may have problems digesting the protein in these specialized situations, really go, your your doctor your family, doctor really they managers from their yellow flakes dandruff. Well, you see a lot of flakes to come off, even on your eyebrows. It's a sign of dermatitis, which is called the Andrus over the counter specialty shampoos and prescription cortisone can help manage it. But the dandruff which caused by on the skin or an inflammation in the skin is usually worse in the wintertime pretty common, but that yeast can be cleared up in the to try. Remember that it starts with the foods that we eat every single day. And you probably don't have enough of the good bacteria. Probiotics or the mega three fatty acids are another big piece of that. So getting.
Is Climate Change Draining Nutrients From Crops?
"Looking at another few ninety plus degree days here in Boston and before the end. Of August more, carbon dioxide. In the atmosphere will fuel climate change for decades to come. As if. That's not enough here's another downside it's going to make the food we eat less nutritious there's a direct effect. Of carbon dioxide in the atmosphere on plants that's reducing crop nutrients that's Harvard. Scientists Sam Myers he co wrote a study published today in the journal nature climate change it found that hundreds, of millions of people could suffer from. Iron zinc, and protein deficiencies in? The, coming. Decades and that's because more carbon means fewer nutrients in staple crops around the world we're seeing on the order. Of roughly five to fifteen percent reductions in these very important, nutrients from colluding iron zinc and protein five to fifteen percent. You said is that a lot. Well yeah it turns out that It is but the only way to answer that question in a rigorous way is to ask how many people in the world. Are living relatively close to a threshold of nutrient deficiency and are also depending on these kinds of food crops for significant portions of the. Nutrients that they're. Getting and what we found is. Somewhere on the order. Of one hundred to two hundred million people around the world would be expected to fall. Into new risk, of zinc. And protein deficiency and that there'd be large large numbers of. People that. Would lose important amounts of their dietary iron as well which crops are we talking about here the crops that. Provide most of the calories in the human diet I mean things like wheat. And rice and soy and just about every crop that falls into what's called a c. three crop which essentially, is every single food crop that we. Eat except, for maize or corn? Sorghum, and. Some of the millet And I know you kind of separate the effect of. CO two on plants and CO two in the atmosphere but it is striking the people who are going to feel these effects, the most are the same people who are going to be most impacted overall by climate change people in the Asian subcontinent southeast Asia Africa the Middle. East why is that there's no question that the most vulnerable people in the world tend to be the poorest people in lower income countries will have the fewest sort of insulating layers, to protect them from these effects whether we're talking about more extreme storms or we're talking about increased exposure to infectious disease or we're talking about less, nutritional foods in this case the greatest risk is in India's South. Asia much, of Africa and the reason for that, is that those are places where diets are less diverse eighty percent of calories, in India's diet come from cereals and relatively low income people tend to have much lower, intake of animal source foods Which are rich in iron zinc in protein and can protect. Those people to some degree from these effects so it's it's not very diverse diet not very much animal source foods heavy reliance on cereals and then those cereals. Are losing key nutrients Sam did this study personally worry you Yeah I mean it worries me that hundreds of. Millions of people are going to be. Pushed into new risk of some pretty serious nutritional deficits but I also think there's an awful lot we can do so I think we. Need to, step, up our commitment, to doing research to reduce our vulnerability to these. Kinds of affects Sam give us a bit of. Hope here are there fixes, for this problem that crop researchers are public health officials are already thinking about another a variety of things we can do I mean obviously first and foremost. We need to start reducing our carbon dioxide emissions that's the most direct thing that we can do but in addition to that. There are all kinds of other areas for, research that could be engaged in one is breeding crops, that are actually less sensitive to this carbon dioxide effect there's work being done in bio fortification of crops. Meeting that you enrich those crops with, respect to certain nutrients are supplementing, diets there's an enormous, amount that can be done particularly in, the, most, vulnerable countries to encouraging increased, consumption Of foods like fruits and vegetables and nuts and seeds and legumes that would provide. Additional amounts of these nutrients so there are all kinds of. Promising and interesting areas for research but I think we really need to step up our commitment to doing that research where right. Now I think the global commitment is. Relatively tepid Sam Myers head of the planetary health alliance and a research at Harvard School of public health thanks for being with us all. Right thank, you, so much
"protein deficiency" Discussed on WBSM 1420
"They would lay an egg and then one of them would the that i come up the next morning and they the the egg would be gone the dollar would be left would be a shell sounds like that a protein deficiency for me i was giving them lots of good garbage feeding your hands garbage yeah compost whatever you wanna call it it was they kowloon chicken fingers no i didn't i didn't i didn't have a connection with kowloon back then i was just feeding them like stale bread and you know leftover peas and that kind of stuff whatever was left over in the house i just throw it out there i like to like to have in chickens they you know they you know they recycle the food and it was good until they until they became cannibals seven eight one says you're etymological error is appalling a slut does it for fun if it's for money she's a whore well you know the new york times said this is a a thorny ethical issue so you know she could she could be going both ways you know i mean she could be doing it for money and for laughs i don't know by the way the guy that she was with he was accused by his first for his first ex wife of beating her and breaking into her house i thought domestic abuse on your record was a reason to not have a security clearance well he he got it this best he got she was she initially charged him and then i guess he told her i'm amount of business and you don't get any alimony payments if i if i lose my security clearance so they said they said he his co workers were surprised that that he was leaking to reporters but they were not surprised that he had a messy personal life i guess not then guess what guess who is second wife was an fbi agent what the hell is in the water over there in dc not salt peter no it certainly isn't it must be what are they passing out spanish fly in the elevators what's going on eight.
"protein deficiency" Discussed on Generation V
"To go vegan that kind of domino to you you're inspiring five hundred thousand people at a time with each post exactly i mean that's the kind of ripple effect that you know sharing your journey has with people and kind of just enlightening them with with his new lifestyle so it's really incredible to put the pieces back together and see it that way because like each one of those people that you inspire can go on to become the next john venus or the next new idell got her the next story washington the next thomson or any of these guys are rich role or you know what i'm saying so it's like it's really important to to to share your journey and that's why that's why started this podcast 'cause i really wanna see why people are at where there why are they are who they are and what got them there so taking a deeper look it's awesome to hear it that way and i've never heard it you know the full story i'm sure many people have long too i'm sure many people haven't heard the full story too so it's cool to see that because i mean many people approach you after you've had a lot of success in there like all this guy's just beginning that you meet two thousand eighteen two thousand eighteen john vinas not the two thousand thirteen or saying so so it's really cool so what would you what would you tell somebody out there who may be skeptical the same kind of skeptics skeptical thoughts had about withering away slowly dying in your bed of a protein deficiency by going transitioning vegan especially the men who are already avid weightlifters and they wanna maintain their harder and muscle mass because he's been years trying to get it and they are too scared to even try them or the diet or giving them meet and way protein and all these other things because they feel like they're just going to lose all their gains yeah it's a it's a very common fear and it's very understandable that people have this fear because we've been taught from young age that we need to build mosa like all media points to the same thing you know meet is manly and you know meet equals gains but when you break it you do the research realize that you know it's all about calories for one and then always consuming enough protein so as long as you're eating enough calories like nothing is going to happen like if you're a advanced bodybuilder or gym goer it's gonna be a little bit different from someone who's in a new two weightlifting so someone who's new to weightlifting they don't even need to worry about protein and all just need to eat in the.
"protein deficiency" Discussed on The Healthy Moms Podcast
"There's five hundred million dollars as half a billion dollars spent by lobbyists six hundred lobbyists for this one bill almost you know almost two to one ratio of lobbyists to congressman to actually influence these policies that that end up being really really corrupt wow that's amazing good for them for making those changes and i think that's a great place to start because i wanna go through some of the specifics and get your opinion in your answers to them and i want to start with sugar because i don't think anyone would consider at health food but there's definitely people are on the spectrum of how bad they think it is and i've taken a lot of flack in the past for saying that there's no biological need for sugar and that really there's no reason we need to consume it and people get mad at me and say new that's not balanced and kids should have treats and it's fine but you are one of the top experts on this you have researched it and written about it in debt so can you bring clarity to the sugar issue i mean for false something very important we have no biological need for carbohydrates our bodies run perfectly well without grim if we don't eat protein protein deficiency in me no estimate because we need them from our died if we don't eat fats essential fatty acid deficiency but there's no such thing as a carbohydrate deficiency so humans don't need to eat them now they're bundy eaten delicious and they can be part of our diet but it's important understand that in the second thing is it's the dose that makes the poison you know that's what parasol said we have enormous quantities of flour and sugar flour by the way has a higher glycemic index in sugar table sugar so flour in if you have to slice of bread it's like having two tablespoons remorse of two tables was table sugar put the sugar on your sandwich fixings and be better off so we have no balance when ford and we eat one hundred fifty two pounds per person of sugar in hundred thirty three pounds of flour.
"protein deficiency" Discussed on KWAI 1080 AM
"Really don't protein deficiency unless somebody has either living in poverty or they're interested if you really only see protein deficiency in calorie deficiency maker not eating unless you have some kind of you know very specific medical condition digestion etc but for the average person it's really hard to be poking division okay so so you can have a salad can you extra protein on people who do exercise and do wanna maintain body mass agree great me because i just got a text from my most loyal listener author arthur works at two in figure but he takes he likes he always takes me during the programs and he says tell her the new protein snack bars are the most delicious bars that they ever made this coming from a guy tell the new protein snap parts of the most bars that the ever me so yes i mean just looking i don't i i've had a i've had a few viggo in bars if the i think i've had the vegas and the vega one bar i don't think try to figure poteen plus that's new this we just cut it in recently kinda new is a new newer yeah he's he wants but they're finally hitting kind of everywhere at this point okay well i mean it does look super yummy so you're getting the protein eleven graduate coating veggies and grease for gaza fiber and twenty percent of your devi of vitamin so okay so let's talk about protein and and those people that are not getting i just say fifty this year no lashio should almost fifty three oh my god i'm almost fifty one says like i just makes it very i'm almost fifty one years old and i do exercise a yoga picking a break from yoga i'm just going running now and i'm always concerned about you know when i see the you know especially asian i see you know these little asian women in their seventies and eighties and and you.
"protein deficiency" Discussed on The Rich Roll Podcast
"Forms nutrition i'm not sponsored by them or anything but on its but now may pool french taste flavor and my my smoothie balls are probably 80 percent broccoli and spinach and you can put just one scoop of this stuff in in a tie site gold yeah i'll get some some pay to and some chia sayed since a buck weight and just combined altogether big scoop vom in bata and it makes me happy every time i ate it yeah so when you're at the gym and and you tell these guys while i went vegan or e and then and then ask you where you get your protein or like how he session edge leka i didn't really think that it was going to happen as much as ever on makes fun of it about happening you know what i mean larry eril they're all i'd get your pertaining say the mains all the time on his grandma way to get protein oleg now that's just what i saw that really say that all the time here that a yeah the ailing anything is um that it's in what the health actually and the doctor says i've never in my whole career had someone come in dying of a lack of protein protein deficiency yeah and he goes garth dana sia um so i get it in food like sign placed the cows and the guerrillas and you get you'll see from i just don't get it from me because it's not good for you it's interesting at rule that your life keeps getting better as you are removing things for murali shakur and really land this now you're moving animal products which keeps getting better at kia as a you you love your own kind of version of minimalism.
"protein deficiency" Discussed on KSFO-AM
"You covered quick stop philip all of your tanks eh quick stop no more of the key as of o show show christie thursday with brian says holy degree talk radio vare 60 ksfo askance some of the other stories around the world rabbit now let's forget the frigate the world i'll at the united states of america nation first now you've heard me say this before right i i've told you one in the united states of america even the super super poor poor poor people ever dies of uh protein deficiency nobody we and there's been this this myth created by a probably by the meat industry the meat lobby well we have the food paramedic meet pro protein needs to be at the top and what are you get your protein from meat then we wonder why everybody's got a heart attack and high blood pressure in uh you know acid reflux and all that kind of stuff eddie way here we got ready for this protein overdoses are on the rise protein rover doses well here's the deal you hear all all these people are going to the gym it actually say took it a protein supplement you don't really you really don't need that you do not you'll get protei you can get protein from certain vegetables plus now the meet the need the protein supplement people are people are now they're getting sick from this and even overdosing interesting okay next next year would go get nother story for you i love this world's oldest man attributes his long life to love these stories this guy's one hundred thirteen katie file every time we find a story like this it's always yeah see the smokes one cigarette a day or has one shot a whisky every day or set let's see lagleyze francisco oliviera hundred thirteen sponge cake he loves he loves the sponge cake but other that uh no meat he's a veggie he's a vegetarian okay homegrown veggies and a daily glass of red wine hydrated thirteen wiles get our hands nice call okay here we go uh struggling subway subway struggling i've talked right there their sandwich franchise really yeah there are now facing a franchisee revolt.