17 Burst results for "paediatric Dietitian"

"paediatric dietitian" Discussed on Healthy Eating For Kids

Healthy Eating For Kids

02:51 min | 2 months ago

"paediatric dietitian" Discussed on Healthy Eating For Kids

"Hello and welcome to kids nutrition. Podcast i'm your host by bendable a registered paediatric dietitian based holly street. I help you with fussy eating guzman pros in allergy and also help you plan your vegan diets. I'm so excited. That tuning into the podcast. Let's dive in to lend all about how to empower your child one bite at a time. Hello and welcome back if you buddy. My name is nargis mandible. And i'm so pleased that in but discovered god for.

"paediatric dietitian" Discussed on Healthy Eating For Kids

Healthy Eating For Kids

02:14 min | 3 months ago

"paediatric dietitian" Discussed on Healthy Eating For Kids

"Hello and welcome to kids nutrition podcast. I'm your host by eventable a registered pediatric dietitian based a Harley Street. I help you with full eighteen constant protein allergy and they're also help you plan your vegan diet. I'm so excited that you're tuning into the podcast. Let's dive in to learn all about how to empower your child one bite at a time..

"paediatric dietitian" Discussed on Healthy Eating For Kids

Healthy Eating For Kids

05:00 min | 4 months ago

"paediatric dietitian" Discussed on Healthy Eating For Kids

"Dessert now, it does sound like that's an awful lot of fruits vegetables and grains don't forget in that age group did the quantities that need is more it's good idea to offer you know. Foods that are rich in fibers of fruits, vegetables, grains. Regularly throughout the day to make sure that there aren't getting enough fiber. So topped one was to make sure they get plenty of live it. Then you're moving onto getting enough fiber and making sure that it's spread out throughout the day. And the third tip my surprise you is kiwifruit. You might say why can't we foods and that's because he's got some nice lovely soluble fiber with any Lynn and Pickton's and actually highly effective. So when I had my first job as a paediatric Dietitian down under in New Zealand starship children's Hospital. We is to get. A drink called keeney crush and it was basically like pureed key futon debut drink a decent amount of that that always helped stimulate de bows and they would in it would definitely a help them open their bows they just made it softer and easier to pause. So at home, what you can do is perhaps give about a couple of kiwifruit. Day. Could be. A fruit and that could really help make a difference to help soften the POO and make it a little bit easier to pause. The next food that I wanted to focus on. It's actually oats good. Owed of achieved a really easy to find an brilliant because they help ball got. The Stupa also contains Gel foaming properties inside got lovely fiber, and again, it just helps the ballot relax and it means that children are more likely to post to easier now obviously when your increasing the. Fiber to say John Only has a couple of servings of fruits or vegetables a day the tend to eat more white bread white pasta, and if they're not getting a lot of fiber and if you increase the fiber, you may find that it does cause more gas inflators may be a bit of bloating. That's quite usually normal is nothing to worry about. You can't do is to gradually increase the fruit and vegetables. So if you're going, you try having a COUPLA. Saturdays. Tried to go up to three servings for over a couple of days, and then gradually keep increasing every few days until the adjust the increased amount of fiber that they're getting from fruit and vegetables. So the final took them gonNA share today is. Exercise against something else that gets overlooked by exercise is so important it helps stimulate the gut to work, and if you want to know how much exercise children need there is, of course, another podcast at on this which are linked to in the show notes and definitely shouldn't be overlooked. It's really important. Sometimes you it's getting that balance right between exercise fiber, and of course, flurries a train main things that will help make sure that it. was in this stews easily and even babies have a requirement for a bit of Exercise Tummy time you know thirty minutes throughout the day. So making sure that your children just get enough exercise. Fruits. AND VEGETABLES FIBER INCLUDING GRAINS And then the excise, there are four other tips and we do talk a little bit about fought maps and things like that. In that downloads. If you haven't grabbed it yet do go and download that guide. It is free a in exchange for fiercely a email address descended to, and then there will be locked links to relevant podcast and blog posy can do a bit more research and see how it all works out. So I hope you enjoy that love to hear from you. Know how you founded, you can drop me a line what all of my contact is on in..

paediatric Dietitian keeney Pickton bloating Lynn John Only New Zealand
"paediatric dietitian" Discussed on Healthy Eating For Kids

Healthy Eating For Kids

03:42 min | 6 months ago

"paediatric dietitian" Discussed on Healthy Eating For Kids

"And you could treat foods the same way many to mark. Venturin ask you. For treat foods, all foods that are quite high in fat sugar. You do you can say no. You do have the authority to be able to say, no. It's a it's a hard tusk. Easy do have two young toddlers and my young Nez my two year old. Particularly can get very crossman, I, say, no. But the more when upset to whom you're not buying that today, she just gets used to it. And the tantrums and things like that have gotten so much better. The more you practice. Testing out new habits. Or new ways of approaching. Footer nutrition the easier it becomes a promise you. And of course, my final tip. Is. To write it down, wanted pat your meal plan and once you broken down into a few goes that he'd lied to talk. Then pop it in your daughter's example. If all you're going to focus on is activity because you decide that actually you eat really well as a family and what your children are lacking activity than pop it in your diary. If he doesn't govern your daughter, it probably won't get done. So how could you schedule think of a few days in the week where you think you could do some exercise with your family negative, a family event and that way it's enjoyable. Everybody looks forward to the kids know that it's there one to one time with you. Particularly, if you have a very busy job and you work really long hours. Then you will both benefit because they exercise activity will be Greg Mental break for you and for child is something that they're going to enjoy because they know is that special time with you? So that's my top tips in a nutshell. Obviously, it's a massive massive topic. I'm stunned. Describe the surface. If you need to act with. A registered paediatric Dietitian you are obviously welcome to book a free initial core of public in the show notes..

paediatric Dietitian
"paediatric dietitian" Discussed on Healthy Eating For Kids

Healthy Eating For Kids

04:53 min | 6 months ago

"paediatric dietitian" Discussed on Healthy Eating For Kids

"Haagen with that. And it links up to another free APP. Which is Lack of easy recipe type APP which gives you some suggestions for recipes. So. My first tips than is be aware of the calories in your household so foods. Just to have a basic understanding I'm not worried about calories from fruit vegetables, but it's just trying to see. If children are overeating by five hundred calories a day. Then you need to identify where those calories are coming from. And when he worked with a registered paediatric DIETITIAN. He or she can help you with that process. It doesn't feel so overwhelming or negative. Calories can feel really negative. But it doesn't need to be use it to help you. Use It to help you and your family on a weight loss journey. If that's what you're focusing on I, don't run on diets. I obviously focused very much even then. All those years ago about changing the way I ate. In a way that felt right for my body but also increasing the exercise that was what was really missing because my mom was clicking really nutritious meals. But I wasn't exercising enough because that wasn't a priority in my family. So I had to I had to find that for me and I'm so glad I did because it brought in it brought a lot of. In opened a lot of other doors for me. It's a great stress reliever and to this day I still enjoy running I haven't been able to do it as much recently. But even just this talking about the strategy has made me realize I really need to reprioritize it because maybe I am eating well. But again is going to the problems I had when I was sixteen I need to amp Take up my exercise because it doesn't matter if you eat while sometimes you just need to. Burn energy as well, excess energy or even just for heart held for your mental health and children exactly the same way..

paediatric DIETITIAN
"paediatric dietitian" Discussed on Healthy Eating For Kids

Healthy Eating For Kids

03:43 min | 7 months ago

"paediatric dietitian" Discussed on Healthy Eating For Kids

"Hello and welcome to kids nutrition podcast I'm your host by Bendable? A registered paediatric dietitian based at Harley Street I. Help You with Fussy Eating Guzman in allergy and also help you. Plan your Vegan diets I'm so excited that tuning into the podcast. Let's dive in to learn all about how to empower your child one bite at a time. Hello and welcome back everybody..

"paediatric dietitian" Discussed on Healthy Eating For Kids

Healthy Eating For Kids

01:59 min | 7 months ago

"paediatric dietitian" Discussed on Healthy Eating For Kids

"Hello and welcome to kids nutrition podcast. I'm your host by Anti. A, registered paediatric Dietitian based Holly Street. I help you with fussy eating. Guzman protein allergy, and also help you plan your Vegan diets I'm so excited that you tuning into the podcast. Let's dive in to learn all about how to empower your child one bite at a time. It. Is My absolute pleasure to introduce you to one of my lovely clients who worked with me and she was worried about her little one who had persisting constipation who has prescribed motorcycle? There was a history of vomiting and there was history of X. Sma, and of course, poor growth, and very pleased to say that he has caught up in terms of his weight is now in line with his height, and we don't really talk about the micronutrient and nutrient checks that we've done as part of the various consultations. However, it's going to be really lovely I think for you to hear from a mother's perspective how they got on with the management of Dairy Free Diet. If, you would like to work with me. You can book a time to speak with me. Are populated the show and you can apply for a spot on the food allergy program. Now let's get straight into the into. Thank you so much for joining me on kids, nutrition or would. You like to introduce yourself and tell me ended about you and your son. Hi My.

"paediatric dietitian" Discussed on Healthy Eating For Kids

Healthy Eating For Kids

02:05 min | 8 months ago

"paediatric dietitian" Discussed on Healthy Eating For Kids

"Hello and welcome to kids nutrition. Podcast I'm your host by fantasy. A registered paediatric Dietitian based on Harley Street. I help you with Plessey. Eating Guzman protein allergy. And also help you plan your week in diets. I'm so excited. That tuning into the podcast. Let's dive in to learn all about how to empower your child. One Bite at a time episode here at kids nutrition just found this podcast than welcome is a pleasure to have you here and this week off. Got An awesome episode for you. One of my lovely clients agreed to come here on the show and share her journey of raising a healthy then how she worked through the Fussy eating battles really. It's going to be an incredible story. I can't wait to share with you but before we don straighten. I just wanted to let you know that this Wednesday heard off June. I am running a monster clouds and it's all about how to plan your lunch boxes the going back to school or even if for children's at home how to put together a nutritious meal how to think about immune boosting foods or prebiotics how to think about the different groups portion sizes. It's all about putting together a how to plan a nutritious meal. The lunch often is the main part of the day the main meal for children. And how can you replicate regardless.

"paediatric dietitian" Discussed on Healthy Eating For Kids

Healthy Eating For Kids

01:41 min | 8 months ago

"paediatric dietitian" Discussed on Healthy Eating For Kids

"Hello and welcome to kids nutrition. Podcast I'm your host by bendable a registered paediatric dietitian based Holly Street. I help you with Fussy. Eating Guzman protein allergy. And also help you plan your Vegan diets? I'm so excited that you're tuning into the podcast. Let's dive in to learn all about how to empower your child. One Bite at a time into my favorite topic.

"paediatric dietitian" Discussed on Baby-Led Weaning Made Easy

Baby-Led Weaning Made Easy

12:12 min | 9 months ago

"paediatric dietitian" Discussed on Baby-Led Weaning Made Easy

"You can also get ten percent off by an extra set that lives at Grandma's house and your mother-in-law mother will probably be happy to have additional feeding gear that is consistent with what the babies having at home so I just wanted to say. Thank you to Naomi for sharing her story. She's like this is a work in progress. Like let's pick our battles. We want the baby to be safe. She's offering a variety of foods at home. If Grandma's helping there are a few tweaks that she could make possibly sending the gear sending the food already prepared and then showing a few times. A few meals with grandma. How you want the baby to be fed because seeing really is believing and knowing that gosh if I put the food on the spoon and give it to the baby a baby can do so much more than we sometimes give them credit for but we sometimes have to see it to believe it. So thank you for sharing your story. And then she sent me like a million Q. Videos I'M GONNA ask her if I can link to them and show notes. I haven't done it yet. But this baby is adorable. And they're figuring it out right. Nobody is born knowing how to do all of this stuff. We're all learning together. So thank you for sharing your story. I have one other story I want to share with you. This is so cool because this is a little bit of a different family situation The babies the the mom just for the sake of anonymity. I don't WANNA say The the their handle or anything if the parents say it's okay to share. I'll do so in the show notes but these are parents that I reached out to who had ask for an episode particularly about grandparents and how to get them on board and we'll do a separate episode on daycare because the the euro relationship with daycare provider. Who frankly you are paying to do things the way you ask them to do is different than your relationship with your mother. Who's probably watching your child for free and taking the money side out of it. Maybe some of you pay your mom's to watch your babies which you but like Nannies. Caregivers have slightly different suggestions because again you're sometimes not asking in that regard. You're telling how you want your baby to be taken care of but I know a lot of us like not in a position to tell our mom's how we want the babies to eat and I always share my own story of my own mother who is also a dietician who did traditional spoon feeding with all of us. She's I think this is ridiculous at I like. He fell six kids in your fine. None of you have weird relationships with food. You're all healthy and like yes. There are many children who were traditionally spoon-fed who say lived to tell about it. But when I started doing baby led weaning with my quadruplets. She was not entirely supportive. She wasn't negative but I just chose to not have anyone who started charlie supportive of most situation helping me feed the babies so it took a while for me to get the confidence to do solid foods with my babies in front of my mom and I remember the day. I caught her bragging on the phone to her friend about my quadruplet daughter. Claire Eating Sardines and beats and I was like. Oh Mama thought you were on board with this stuff. Oh my gosh. It's amazing and to this day. We have twenty grandkids. We spent a lot of time with our cousins together. Some of whom are better than others. My mom will be like I would rarely give you credit for things but this whole baby led weaning thing like your kids will literally eat anything. And they're so incredibly independent the caveat there with toddlers though I think a huge success for us is just not eating a lot of snacks. Were almost snatched free household. I will share with you all of my opinions research findings regarding babies and snacks of but grandparents are notorious for feeding babies tons of snacks and then complaining that they don't eat dinner so I feel like I've at least train my mom in that regard. Thank you again. Naomi for sharing your story. I've got one more for you. Guys this situation so mom is American she from Colorado Dad is British. They live in England. Dad's mom was a pediatric Dietitian for many years so This particular mom and her daughter and her husband they live in the UK and so the parents used to always tell a story. The parents both of the parents were traditionally. Spoon Fed traditionally weaned and this particular mom and her husband. She said they're big foodies. They're determined to give their daughter the best chance to be one as well and so Her husband's parents always tell a story. About how one time. The baby was nine months old and he grabbed some steak off their plate and started eating it and they thought it was amazing so he said you can't imagine their astonishment they see our little girl lamb and beef and all the other family food. Starting at six months of age of the mom's parents live in Colorado but they're in the UK and she said. I was video chatting with my mom this week. The baby was eating some toast. With peanut butter thinly spread on it. She had a very small gag. And my mom's instant reaction was. Oh my God she's choking. I stayed very calm. I gave the baby reassuring hand on her As I knew she knew exactly what to do she basically talked her out of it and so the baby recovered. My mom just said so. I guess that's just part of her learning how to eat. And I think that's so cool first of all they're like video chatting and you can see across the globe your child learning or your grandchild rather learning how to eat And that mom maintains the ability to video chat feed foods in stay calm when the baby is gagging which is also MOMS are amazing. But she went on to say. I truly believe the best way to get family members or anyone else for that matter is to show them. I can't see my family every day right now but I send them videos every day of their granddaughter trying new foods my husband's mom keeps saying how amazing it is to see how it challenges everything she was taught during her work and as a fellow. Dietitian. I fully feel that because so often I mean I teach nutrition throughout the life cycle at the college level and have for almost twenty years. And it's amazing that we don't even have in our curriculum. A mention of the fact. The babies can feed themselves now. I mentioned my curriculum but my colleagues we don't learn anything about baby led weaning and think it's why it's so important that the work that baby led weaning researchers are doing that continues to be published that supports this baby. Led approach to feeding seeing is one thing but peer review published. Research is another thing and I think the combination of those two things with the advent of social media and seeing that there are different ways to feed a baby and then to have an established credential professional paediatric Dietitian. Who did this for years? Say Gosh Maybe. There is a different way for a baby to learn how to eat and to be open to that. It's so crazy because when we first started talking about this particular mom was like concern. My family's not on board it. She told me your story. I'm like your family is definitely on board but seeing is believing I think is really key and getting comfortable with feeding your baby I Even perhaps before you involve your caregiver partner rather a might be something that helps you know what can be a difficult time but I just bring this episode to you to hopefully remind you that there's no right or wrong way to feed a baby you do. What is comfortable for you but please know that your baby who is six months of age can and wants to feed himself or herself and I always try to bring it back to Ellen. Saturday's division of responsibility in feeding theory. Which is you guys as parents. We have a job which is to offer. Our babies were in charge of what they eat and when they eat and wear the right. We have to offer wholesome foods at mealtimes in a safe space meaning high chair with a flat foot rest. But it's the baby's job to determine how much or even whether they eat and so if we can remember that our job I is the primary caregiver the one who's probably setting the stage for how this baby will eat. It's our job to determine whose job is what right you take the trash out. I do the dishes. I'M IN CHART. Not The baby with your spouse to your caregiver CETERA. I'm in charge of what in where the baby eats. But I have to let the baby do their job which is deciding how much or even whether they eat so in. Naomi's case when she was saying. Oh my mom says it's more efficient if the is to get the baby to eat X. amount of calories or grams or ounces then yes it would be more efficient. But if we're letting the baby do their job we have to allow the baby the opportunity to feed themselves the opportunity to decide whether they're going to eat or how much they're going to eat and the first few weeks or rocky. I'll give you that much both of the MOMS who shared their story today. Their babies are Naomi's baby is just starting out so she's before that like I called the eight month like we're everything clicks. She's before that period. I guarantee you at eight months of age when Naomi's baby is eating Sardines in beats grandma's. GonNa be grateful that she doesn't have to clean up. Well okay beets are messy. That's a bad example On I do just want to say she had mentioned poop. You guys will see a little bit of the food in your baby's poop and that's fine. That is not an indicator that your baby cannot digest food. Your babies digestive tract is actually fully matured by the three month mark to handle and digest and process any of the nutrients from foods. That adults eat. It's just a gut is learning how to process that still so they can handle it but they're still in the learning mode so don't freak out if you see stuff in the school and they mentioned that with beats because with beats the poop looks like there's blood in it and you freak out that's just beats that's normal k with a spacious is gonNA smell really bad but there are some bodily changes at curb. It's not a sign that something is wrong so in summary. I hope some of their stories were helpful. Naomi with a six month old baby. It hasn't clicked yet. Don't give up on offering your baby variety of foods because you're giving the opportunity to practice by eight months that grandma and even sister-in-law is going to be on board with that one and then for the other mom who's based in the UK that baby nine months of age already enjoying the fruits of her labor. Which is now she gets to like regularly send videos and pictures of her daughter eating a whole variety of foods and grandma overseas in back in the. Us is like wow okay. This is just a different way for a baby learning how to eat and then grandma back in the UK who's a pediatric Dietitian for her whole careers..

Naomi UK Grandma pediatric Dietitian Colorado England charlie Claire paediatric Dietitian partner Ellen
"paediatric dietitian" Discussed on KCBS All News

KCBS All News

01:47 min | 10 months ago

"paediatric dietitian" Discussed on KCBS All News

"This time the census in part determines how much funding your community gets for critical services like hospitals and police agencies over the next decade it's especially important during this time of crisis as a lien on it who speaks for the U. S. census bureau your twenty twenty sensors response Dr six hundred and seventy five billion dollars a year in federal funding along most of that is related directly to healthcare he says the biggest challenge right now is making sure people still know the census exists and that they can respond in like the census is so important but it really does help set up the next eighteen years of resources the your community has you can submit your responses either online over the phone or by mail door to door visits won't be affected until later this spring order door part of the census is a follow up operation and that is something that we are looking at in terms of we we can accomplish it safely and how we can accomplish Kelly had a sack KCBS now this all started with three simple goodie bags packed with snacks for medical personnel in San Francisco and it's KCBS reporter Tim Ryan and redwood city explains the good the bad project for front line workers has done nothing but grow from there UC San Francisco pediatric dietitian Sheena Greenspan and her mother Cheryl a pediatric nurse put some snacks together for Seamus hospital colleagues and it just a ruptured from there people getting snacks and donations and cards and masks for hospital workers from San Francisco to redwood city police fire and EMTs two we put in individual snacks of any kind ranging from fruit snacks protein bars nuts cookies chips we try to stay on a healthy cyber putting.

"paediatric dietitian" Discussed on KCBS All News

KCBS All News

06:39 min | 10 months ago

"paediatric dietitian" Discussed on KCBS All News

"Here CBS news correspondent Kenny McCormick at least two dozen people aboard the USS Theodore Roosevelt have been infected the ship is now in Guam where the entire crew of five thousand will be tested but now the commanding officer has alerted leadership with the Pacific Fleet that he needs more housing for the crew on land to prevent more infections the navy is the hardest hit of the military services the crisis is raising concerns at medical facilities in the U. S. last night here in Los Angeles nurses took part in a vigil at UCLA Marcia Santini is upset with the federal government our country had time to get ready for this we knew it was gonna be bad supposed to have the best we spend more money on health care in our IT it's all failing in some states police departments are now enforcing coronavirus restrictions I'm Jim chrysalis seven men have been charged with violating coronavirus stay at home orders while protesting outside an abortion clinic in Greensboro North Carolina police were called and they arrested the demonstrators when they refused to leave democratic North Carolina governor Roy Cooper has issued a travel restrictions and banned gatherings of more than ten people at an effort to slow the spread of coronavirus a pastor the Tampa Florida churches under arrest Ronnie Howard brown was arrested after going ahead and holding services at the church this past Sunday sheriff Chad Chronister he's reckless disregard for human life put hundreds of people in his congregation at risk and thousands of residents who may interact with them this week in danger the pastor has been charged with two misdemeanors CBS medical expert Dr David Akers is encouraged by the new quick covert nineteen test it's transformative in a sense when a patient comes to you I can get the result while they're there and tell them what to do it's hope those tests will soon be available throughout the U. S. on Wall Street today but relatively calm day the Dow Jones industrial average is down a bit more than a hundred points this is CBS news you can listen to CBS news radio twenty four hours a day seven days a week on radio dot com or the radio dot com app download it today good afternoon twelve oh three at the bay area's new station KCBS sunshine this afternoon highs in the fifties to mid sixties in for Rebecca chorale and Dan Mitchinson here's what's happening right now the two trillion dollar federal relief bill includes checks for individuals help for big and small businesses money for public health senator Kamilla Harris telling KCBS that she's working on more help in Washington reporter Kathy Novak has more Kamilla Harris is impressed with the response in her home state we've had incredible leadership London breed it's the first mayor in the United States to say take this seriously and let's start shutting things down she's been watching from afar pushing for more federal help in DC this last bill it was a function of urgency but it was not sufficient to meet the needs of the people she says the next round of funding should help the millions who have applied for unemployment it is certainly a public health crisis but it is also a health care crisis and we need to address that in a number of ways including making sure that we have health insurance for recently laid off workers one of the things that was not in the last bill that I'm working to get in the next bill is that we have paid sick leave among other measures she also wants consumer protections for people who are buying groceries without a steady paycheck she's pushing for credit card interest and penalty fees to be suspended and says late payments shouldn't affect people's credit scores right now Kathy Novak KCBS working in a grocery store would not typically be considered hazardous but KCBS Margie Shafer reports one expert says there could be an evolution in case law if more people become sick on the job there are two provisions that protect workers a work refusal law under OSHA and rules for working under abnormally dangerous conditions under the NLRA professor of labor and employment relations at the university of Illinois Michael Royce says the case law is not good for employees you don't lose all of these cases but they I found that they lost most of these cases in courts essentially said if if you are in an already dangerous occupation like coal mining that kind of goes with the territory the study cases of utility work occurs being put in dangerous situations after nine eleven the rice says there could be an evolution of case law as being a grocery worker is now considered dangerous but another way courts could look at this is to say everybody in our society is significantly exposed to this dangerous risk to many workers have been furloughed without sixty day notice are probably out of luck because of the unforeseen business circumstance exception workers are eligible for unemployment and those who get ill on the job will have workers compensation claims Margie Shafer KCBS Petaluma is reporting its first known case of covert nineteen at a senior housing facility that resident lives at the housing complex which is a nonprofit that provides low income housing for seniors officials say that Petaluma has about ten other cases officials also tell us that other residents at the complex have been told to self quarantine until further notice the company's still providing their usual service meanwhile the goodie bag for firstline workers KCBS reporter Tim Ryan in redwood city tells us health three simple bags of snacks for medical workers at UC San Francisco has grown into a movement mother and daughter Cheryl and Sheena Greenspan a pediatric nurse in a pediatric dietitian put together a few simple goodie bags for chain as coworkers at UCSF those three bags were so well received I said there has to be something bigger in this because the thank yous were huge so we offered it out on the neighborhood site and we raised two thousand dollars in twenty four hours through fan now and hundreds of snacks being dropped off individual snacks Cheryl says some are showing up with baked goods thank you cards and medical masks they've been delivered a betting off children's hospital UCSF Parnassus San Matteo county hospital mills peninsula sequoia and more we've done Daly city fire department and we've done a redwood city police department in San Carlos sheriff's department and we have EMS next on our list waiting for them to be able to accept the bags because there still administrative issues with us getting people things it is a wonderful effort and one of probably hundreds under way in our giving community Tim Ryan KCBS and it's stories like that that we will continue to share here and at KCBS radio dot com just ahead on KCBS how the state home order is affecting people who sell home CBS news time twelve oh eight traffic.

Kenny McCormick Theodore Roosevelt Guam CBS
"paediatric dietitian" Discussed on Dishing Up Nutrition

Dishing Up Nutrition

12:46 min | 1 year ago

"paediatric dietitian" Discussed on Dishing Up Nutrition

"You were just talking about a lot of great tactics before we went to break. I loved that you said don't react and I think so many of us especially with that first child are prone to reacting and I think you alluded to this in your book. A positive reaction can can sometimes be just as harmful as that negative reaction right we don't we just don't want to be reactive and and thought that I had when I was listening clean to you just before we went to this commercial break was I feel like this has worked well at our house. Anyway I will serve up the food food and I really try hard not to react and I would also say while my kids aren't picky eaters per se they're not super adventurous like my husband and I are either so meals can sometimes feel a little boring but I feel like as long as my husband and I are modeling healthy the eating with a variety of different vegetables and meats and I think they'll come along eventually and in fact I saw this happen and then I want to turn it over to you and let you comment on this but my son who's thirteen. Just this year will let me back up so for years. I've been serving Taco Salad at our house so for my husband and I that's that's a bunch of Romaine lettuce and some vegetables with the tackle meat and sour cream and salsa on the tap my kids however sit right next to us and they dish up just the tackle meat and the sour cream and maybe a little salsa base skipped the Romaine and the vegetables just this year. My thirteen year old asked when I served it up here a month ago if he could have the Romaine in the vegetables. I'm like yeah my head thinking. Yes actually having a salad so I feel like if we could just keep muddling it. Do you think most of the time kids will come along eventually I do I do. I believe that I've seen that in my own children as well and and I think it helps parents to understand too that combination foods are really hard for kids especially when they're young and if you can separate them out like your children naturally did with your Taco Salad that they can still get the same foods they just some kids don't like them to be piled on top of each other or to be mixed ext together or to touch each other and so it's okay if you deconstruct a Taco Salad and and serve it in fact I liked to serve what I call a dinner bar approach to foods wear all and this is really for older kids but where they can pick and choose from the meal elements it's or for the from the entree elements and compose their own plate and I did that a lot with my own children too but just to to for for the listeners you know this is a long game. We don't raise healthy eaters overnight. It's a it's an eighteen year process and modeling showing kids what it's like to eat. Well what it's like to sleep well to move your body every day. Those are the things kids need to see on a regular daily basis. Yes and they learn those behaviors over time when they do see them what can happen with parents in in relationship to picky eating as that they give. It's up. They give up on vegetables. They give up on complicated meals because their their child rejects it and so therefore they think I'm I'm not going to waste my time. I'm not going to waste the money and in giving up they just unfortunately kids lose that opportunity to learn with if time and so that's the other piece of it is don't give up. Just keep your keep on your game. Plan model be adventurous with food yourself have nutritious foods and balanced meals show up regularly day in and day out and your child literally will figure it out. It may take some kids years. It may take some kids months but they will figure it out yes. I think that that's that's good advice. I feel like it's so true to how what's going on in my my house right now. I'm eating a lot of leftovers because I refuse to give up. I feel like someday someday. I'm going to have the situation yeah said it's it's a long game long game any really long when you're in it yeah yeah yet when in your in your book you try new food how to help picky eaters taste eat and like new foods. You said it's important to understand the difference between tasting and eating food and your your book is called. TRY NEW FOODS NOT NECESSARILY EAT new food. So could you explain a little bit about what you mean. There sure so there are steps you know to go through before you actually eat a food. Eating food is consuming it right swallowing it. It goes into your stomach. Your digestive system but tasting acting is very different tasting can be licking it can be putting food in your mouth and taking it out it could be kissing food so so you get the flavor on your lips and even before putting food around or in your mouth and taking it out the experience the sensory experience of engaging with food from touching it to smelling it to picking it up and feeling it or unwrapping a banana or clementine nine just that interaction with food really loads the sensory system with a lot of feedback and some children need to have those pre free eating or pre tasting experiences. Some children are willing to do the tasting piece of it so licking chewing it taking it out everything saying before you actually swallow the food and when you swallow the food that is eating yes. I think one thing I heard either I heard podcasts cast or or in your book was that we shouldn't be so worried about them getting messy yeah like cleaning them up after every bite and and I love if you talk a little bit about imports of that in just a minute but we have to take another break so darn commercial comes fast. You're listening to dishing up nutrition this morning. We have Jill Castle with US via phone. Jill is a pediatric Dietitian and author of China food how to help picky eaters taste eat and like new foods foods. She will be sharing some strategy. She has found to successfully turn picky eaters into adventurous eaters. Welcome back to dishing up nutrition brought to you by nutritional nutritional weight and wellness before we jump back into our topic of tips for feeding a picky eater. I WanNa talk just for a minute about heart health and first first of all. I'm really happy to say that most of our clients when they come in for a consult they've had their cholesterol numbers tested it in fact I find or when I was in clinical practice. I found that most people were getting their cholesterol numbers tested yearly so they knew their total cholesterol new their HDL their LDL L. D. L. and a lot of people also had that triglycerides number tested however and I don't know if you still see this today theresa in Clinical Clinical Practice. Most clients don't really know what that triglycerides number means no really they might know the number but they don't know that that number kin skin tell us a lot in terms of cardiovascular risk for example somebody with a triglycerides level of three hundred would have a higher risk of having a heart attack or a cardiovascular event then somebody with a lower number regardless of what that total cholesterol is is in fact if we look at statistics somebody with a triglycerides of three hundred has about a twenty eight percent higher risk of having a heart attack or some other cardiovascular risk versus somebody with a triglycerides one hundred so if I've piqued your interest at all if you WANNA learn more we have several weight and wellness series starting here next month in October and they're packed with great information about our overall health but also also specifically about our heart health in the six week weight and wellness series. We we spend two hours so that six weeks series is twelve hours total all but we spend a full two hours focusing on heart health and helping the class participants understand how their cholesterol numbers affect their overall health what normal cholesterol numbers look like and how to eat to normalize those numbers if they're a little out of whack and I think it's a great series series for the entire family. Parr's the entire family can learn how to manage their their cholesterol and just get heart healthy through eating real food now now. If six weeks is too much of a time commitment because of your current schedule we also have our weekend weight and wellness series. That's coming up here October Eleventh Twelfth and Thirteenth both of these weight and wellness series as well as that menopause survival seminar. I talked about earlier in the show offer continuing education credits to both nurses and social workers so that's a little added bonus. If you want to learn more call the office at six five one six nine nine three four three eight or again you can go to our website weight and wellness dot com so getting back to our conversation about tips for feeding picky eaters. I thought it was interesting. Jill listening to you before commercial talk about how it tasting is very different than eating dean and it reminded me in for the life of me. I can't remember what I had served that night but about a year ago my younger one whatever she put in her mouth that I had made that night the look on her face and she looked at me and it was like mom I can't and I said okay go to the garbage and spit that out. It was really calm. I'm really proud of myself because she was ready to spit it out on her plate. Okay to the garbage. Spit it out. You know I didn't make a big deal again. I can't remember what dish was. I probably didn't make it again but but she of the two kids she certainly is is the one that will have more issues shoes with food even though I wouldn't necessarily call her picky but but I love that you know okay taste it so she tasted it and I didn't push it and you you know I I just I really feel like she will come around another thing. July love to have you comment on when I was reading your book you talked about some research in your yearbook in which they discovered that babies between four to six months old are actually more receptive to a variety of different flavors but after six months and they become less receptive to new foods new flavors. I think you called it the honeymoon phase. Can you talk more about that yeah so so the research tells us that there's a flavor window bef- between four and six months and actually can extend up to about eighteen months and basically what that means is that that's the time when babies and young toddlers are very willing and open to trying new flavors and new new foods and new textures and that's why it's so important if listeners out there have infants to start solids right around six months because is we want to take advantage of that flavor window and in that period of time the goal is really to introduce as many different foods and flavors as as we can and now with the Food Allergy Prevention Recommendations we do want to introduce things like fish and and eggs and milk products that have been baked into foods. We WanNA introduce those things all within that first year of life by twelve months partly to prevent food allergies but also to introduce all these different foods and flavors That's the honeymoon phase. I call it that right because it's a wonderful time. Feeding babies are very open. They enjoy eating. It's rewarding for parents to feed their babies because they see them. I'm enjoying food and then after eighteen months we start to get into that NEO phobia fear of new food that the picky eating stage starts to creep in and so again you know that is.

Jill Castle Romaine US Clinical Clinical Practice pediatric Dietitian theresa Parr six months eighteen months six weeks two hours twenty eight percent eighteen year thirteen year twelve months twelve hours six week milk
"paediatric dietitian" Discussed on KNX 1070 NEWSRADIO

KNX 1070 NEWSRADIO

02:47 min | 1 year ago

"paediatric dietitian" Discussed on KNX 1070 NEWSRADIO

"Custodians food service workers. They want an eight percent pay increase university of California's said, can't afford it has offered three percents. So the union Kohl's this strike. They're on the picket line this morning here outside of UCLA medical center. Stand up and let you see now that what we do is valuable. They should respect it. And we're here to show them that pediatric dietitian inside the hospital. So I take care of the sickest kids in the community of thousands on strike not only here at UCLA, but also UC riverside UC Irvine. The university of California's said that it will be business as usual, and its campuses today at UCLA Craig Fichtner KNX, ten seventy News Radio. There's a new development in the college admission scandal, the high school counselor for Laurie Lachlan's doctor may be called as a witness against the actress and her husband multimode, generally you counselor at Marymount high school here in Los Angeles was allegedly involved in some kind of confrontation with generally last year. This after he questioned why their daughter was admitted to USC as a crew athlete when she'd never rode for the schools, rowing team. The couple of pleaded not guilty to two counts of fraud and money laundering charges school districts across the nation. Trying to stay proactive, these. Days their effort to reduce casualties shooter walks in its effective life facing administrators. They don't know if there's school will be the next target. Now, many districts are looking at software and technology in an effort to deal with the next school shooter, but can Trump school safety expert isn't impressed with apps when it comes to shooters. A common thread across the board. Is that they involve allegations of failures of people policies procedures communications and systems, not failures of hardware-software different types of technologies, which is why he thinks only pursuing tech is the wrong emphasis. So we're going down the road of target hardening looking for bells and whistles, and gadgets and apps that will solve a problem that is a human problem, which is why many districts considering higher-tech Beverly Hills. Among them are also putting together programs to address the mental health issues as well to Kelton kenniston, seventy NewsRadio. The murder suspect accused of shooting a gun at police during a wild card. Chase in Vernon has died dealing Lindsey had been injured by officers bullets during the chaos last week. He had also pulled the gun on himself a life saving measures were taken Lindsey has been placed in the hospital every since officers were chasing Lindsey, because he was suspected of killing a clerk, at a Downey liquor store. All. Kinds of problems as you as you're on our southern California roadways right now, we've got a Sigler for lesion park and the five south connector to the one ten southbound really, really slow there. We'll help you through it. We check your drive in less than four minutes. It's eleven eleven. Drumming.

Marymount high school UCLA California Lindsey UCLA medical center school counselor Chase university of California UC Irvine Craig Fichtner KNX USC higher-tech Beverly Hills Kelton kenniston Laurie Lachlan Los Angeles fraud murder Sigler Vernon
"paediatric dietitian" Discussed on Healthy Eating For Kids

Healthy Eating For Kids

05:45 min | 1 year ago

"paediatric dietitian" Discussed on Healthy Eating For Kids

"Hello and welcome to healthy. Eating kids podcasts on your host bought. He found a registered paediatric dietitian and nutrition expert will be teasing out the facts from fiction and learning how to empower your child when it comes to food and nutrition. This week. It is my honor to introduce you to my longtime friend merriam who is a registered dietitian in ustralia. We used to work together and will often be found giggling in the office. It's really nice to have this chat with her who. Now has a really successful thriving practice in a stray she's going to be talking to you about fought maps. And I just wanted to warn you in advance that because eight was a Skype chat the connection, isn't so great. So it does some periods. My son little bit echoey do bear with me. She shares so many goodies you're going to love the conversation. We talk about what our fought maps the elimination phase the re introduction face. Why that same portent we do to allow? What about Poos? So I hope not cringely. But it's important to talk about that. Because that's the reason why we're talking about Matt's of this Lii, and I just have so much respect for my friend. So I hope you enjoy this week's episode. Finally, you can book a free ten phone call with me if it liked to know how I can help you and a copy of that link is in the show notes. Now, let's dive into today's show. Hi meriem. Thanks so much for joining healthy aging kids podcast today. Hi, thanks for having the I'm well. Thank you. How are you? Good. Thank you. Do you want to tell us a little bit about you? Absolutely siree. I'm a pediatric dietician based in Melbourne Australia, who I had the pleasure of working with you by about ten years ago. Now when I was in London and since coming back to strapping working. Private practice saying children for assault. Two different reasons ranking from a food allergies pulled growth and guest, your intestinal issues. Lots of different things the yet they Titian fifteen years now so long long time. Dan has really been about ten years. We've seen each other than it has been ten years, which is very scary. But no time has passed. You've had couple of children in that time. Now, haven't you? I have I have two boys who seven in five events at school now, which is lovely and India just busy busy trying to help kids in their families. Lots of lots of diet related issues a very busy private practice as well. By the sounds of. Yes, I work across a couple of different allocations in open. Over the vast majority of the week. So yes. Lovely to to have a chat with you about the different things that you, and I do it on different sides of the world and how to families find you. Miriam. How does it work in a stray area? So in ustralia, most families woods find the via one of the specialists. So they might be saying pediatric gastroenterologist, for example, or pediatrician or even sometimes just three the general practitioner, Jay, but other families do just fine me through Facebook forums or three social media and the like, but for the most parts majority the kids, I say would've usually come through one of the doctors perfect and one of the areas that you help you mentioned is food allergy and gastro problems United speak a little bit more about that. Yes show. So one of the practices that I work in Melbourne is we've. A group of pediatric gastroenterology here. Melvin so majority of the kids who I say within that clean children might have add some sort of irritable bowel types, enjoy my mind having Flemish rebounds as like Crohn's disease. Also, give colitis. They might have been diagnosed with Sealy exposes or in terms of sorry, the urge ballot could be key to have diarrhea predominant, irritable. Bassin dry, although who have constipation and everything in between. And and yes, I am often United Verity saying the specialist to run a range of tests to rule out anything, particularly sinister if you like off the Melvin I'm cross my path to try that out. Whether there's dietary coal is all what might be going on for them. So yes, it does a bit more about children even babies gnashing who have problems long term problems with things like constipation or diarrhea what sort of treatment plans, do you discuss with them?

ustralia Melvin Jay merriam diarrhea Private practice Melbourne Australia United Verity private practice Bassin Sealy Matt Crohn's disease India assault Dan Miriam Melbourne London Facebook
"paediatric dietitian" Discussed on Healthy Eating For Kids

Healthy Eating For Kids

08:30 min | 1 year ago

"paediatric dietitian" Discussed on Healthy Eating For Kids

"Hello and welcome to healthy. Eating kids podcasts on your host bought. He found a registered paediatric dietitian and nutrition expert will be teasing out the facts from fiction and learning how to empower your child when it comes to food and nutrition. I had so much fun. Last week be on the spurt panel for the event that was organized by TAOs furred in the organic shop in Notting hill. And I was on the expired panel with people like, marina, Foget, the parenthood podcast and bump clauses. Heidi Scudder, who is the parent and baby. Coach rare Jordan who is the doll foods resident nutritionist, and of course, James Devonshire who is the dolls fed cookery school too. So really great discussion that evening, I hope he managed to union via their Facebook and Instagram live. If you missed the event, I believe that it will go on their IT TV's. Right for technology. So today, I'm going to be talking about calcium supplements does your child need account him supplement, and what you need to do before reaching for a supplement. The reason why pick this topic was big cause a mom who joined us on the day are very question. I thought was a good one. So let's chat about calcium calcium foods and calcium supplements today. But before we dive into today show, I just wanted to remind you that this so much a bird obey city and sugar at the moment. There's talk about should we be banning junk food advertising on TV before nine o'clock. Lots of that labeling of shoulda in food packages snacks for children that something will definitely be addressing on the pot caused us while, but if you are feeling really confused about sugar, please do feel free to download the guide on sugar that have on my website UK kids nutrition dot com, just hit guides in the dropdown menu. And you'll see sugar guide. It is kind of like a mini Coursey. You'll get at least five emails a day addressing things breakfast, cereals. Fluids dreams snacks yogurts things that so it's a really useful guide. It is free to download at the moment. So do take advantage of that Papa link in the show notes. And if you read the block pose as you know, I now repurpose all of the pot cars as a blog post, so you can click on the relevant links to down the guide. So how much calcium do you actually need babies need about five hundred twenty milligrams of counseling per day and toddlers wanted three euros need thrown a fifteen minute rooms day four to six year olds need four fifty minute rooms a day seven to ten year olds need five fifty minimum today. So you can see the requirements on increasing assure get older and then from around the age of eleven till about eighteen for boys. They need. A thousand milligrams a day to quite a bit more. That's a big jump and a little bit less of about eight hundred milligrams a day. Now, you're probably thinking while what does that actually look like in terms of food, and there's a great question. But before we start on Seraing that let's think about why do children actually need calcium. Well, as you know, calcium is important for building strong bones. And and you really have this window of opportunity to labout say, you know, early twenties very early twenties to pack up as much calcium into bones as possible because they're often you actually start to lose bone. So this is a very important time to try and maximize the home much calcium. You can get into children's births kinda. Like a Bank account where you want to deposit as much of this mineral as possible to have really great, strong bones. During adulthood, calcium also has a role in helping blood vessels regulate. The flow of blood in your body, it assists in the contracting of muscles aid has a role in the communication between sales and contributes to blood clotting. So it looks like it's got quite a lot of functions. So that's why it's really important that Suren get enough calcium throughout the day. So where did you need to get calcium? Well, dairy is an obvious choice. But it can't be difficult. If say your child doesn't like milk or isn't fond of cheese or any dairy products. Oprah hap you follow a vegan vegetarian died, and you not including dairy products, or perhaps your child has a dairy allergy in which case what what? Other foods can you use? That are also great choices of calcium. So there's a lot of chatter. Ballot. The bioavailability of calcium in the different foods. And that you know, is dairy actually a good source of calcium in that is the calcium that's found in dairy absorb because it's about thirty percent. That's absorbed naturally, and some people might say, well, that's not a lot. You know, thirty percent gosh, that's a lot at all. But think about how much calcium they is in say a glass of milk. So if there's one hundred twenty milligrams of calcium in one hundred Mils of while thirty percent is absorbed. Then that's actually quite a lot. That's at least sixty minute grams in two hundred Mils of cow's milk. But you definitely don't need to think about numbers line that you don't need to think about. Okay. So is that thirty percent of dairy is. Is absorbed. How do I reach the three? Fifty milligrams a day for say a toddler between the age of one to three years of age. You don't need to do that calculation at all. It's just to say that some foods all better absorbed than others, and we will go through that list in a minute. But I just wanted to reassure you that if your child is having three portions of dairy -oday 's whether that be a bit of milk or cheese and say yogurt distributed throughout the day with breakfast, lunch and dinner, for example, then chances are they aren't meeting their calcium requirements, and you don't need to think about reaching for that calcium supplement because what often gets forgotten is this a whole bunch of other foods out there that naturally contain calcium. Let's good go through that less now. So the most obvious choice if your child does not enjoy milk is obviously the pig. Eight plant drink, that's fortified. And depending on the actual type of counseling that Spain years to fortify, the mugs say, it's you picked up a cotton of Sawyer drink, and it's been fortified with something like hell seem sit trae cut himself. Eight accounting carbonate, the amount of counting. That's going to be absorbed will vary from Iran twenty to forty percents. He's pretty comparible to cow's milk. And it is a great option just bear in mind that the calcium that's added things that Aren Jews or some of these plant drinks eat can settle at the bottom of the carton. So it's really important to shake vigorously before serving and do

dairy allergy Heidi Scudder Notting hill Foget James Devonshire Jordan Seraing Facebook UK Iran Spain Papa Instagram Suren trae milk
"paediatric dietitian" Discussed on Healthy Eating For Kids

Healthy Eating For Kids

05:31 min | 2 years ago

"paediatric dietitian" Discussed on Healthy Eating For Kids

"Would you love to know creative ways of how to get your into eat fish? You're going to want to listen to this podcast episode. Hello, I'm by eventful, paediatric dietitian and nutrition expert, and author I understand that making the right nutritional choices for your child can be daunting. But it doesn't need to be. I'm going to help you out of the facts the fiction, and we'll be meeting experts working with kids to inspire and build confidence. When it comes to your child nutrition. Let's get going. Hello and welcome back to healthy. Eating for kids podcasts this week. I'm really excited to be chatting to you about fish and fish recipes that kids love. Now, the reason why is topic for this week is because about a week ago. I spoke at a nursery and a Montessori school where families asked me to talk about things like sugar vegan nutrition. And we also spoke about tips for overcoming fussy, eating one of the questions that families asked me to the end of the section was dude, I have any creative ways of getting kids to eat fish. And I thought, wow, that's a really great question. And why not cover that as part of a podcast episode? I was really pleased that the families asked me to cover this topic because it meant that. Were aware about the benefits of children eating fish regularly in their diet, and as part of a balanced diet. But then if you have a fussy eater. How'd you help your child include fish on a regular basis? And you also mentioned things like you're worried about sourcing fish that have been. Responsibly farmed responsibly sourced. And you also wanted about mercury that may be present. But also micro-plastics that can now be found in fish. So we will definitely cover all of that in today's podcast episode. But before we dive in any deeper into today's episode. I just wanted to remind you that I do have a waiting list for fussy eaters. 'cause this is an area that you on me time and time again to help you. So if this is a topic that interests you or you need some help with they're not really love for you to get onto that waiting list because I know that you would love to work with me. And I definitely love to help you in Palo your toddler hard to help them explo- and become a food explorer. So if you're looking for some tips on oh the coming. Thing I the eating and you'd like a comprehensive 'cause with access to online material, but also someone to one time, but me than get on that waiting list the advantage of signing up to be on that waiting list is that once the cause is ready for purchase. And it's live. You'll be notified immediately. You'll be one of the first people to know about the cause once it live. So that linked to sign is UK kids nutrition dot com forward slash fussy hyphen eater. Now, if you're out walking the dog or you're in at the gym, don't worry, I will put a copy of that link in the show notes. But also in the corresponding blockposts, you can read this. You know, basically read about this topic in your own time. So why do we want you to be eating fish while the recommendations are that be want children to be eating at least one portion of white fish and one portion of oily fish a week. So what fish is generally low inferred? It's a great source of high quality protein. It contains iron zinc, an IRA d now iden- is officially a brilliant mirror. That's important for and falling a plant based diet or perhaps you follow a part-time vegan plant based diets, including fish is a really useful. Way of getting is dean in your child's died. Now oily fish is also a source of vitamin A and the very important omega three fatty acids such as DHA which is important for the normal development off, the brain and on NY always. Tell you and my clients when you come to see me that until about the age of two years, the brain is developing very rapidly. So we really want food that are rich in a mega three fatty acids, particularly D H A to be included in the

Montessori school iden NY Palo UK two years