36 Burst results for "menopause"
Fresh update on "menopause" discussed on Lifestyles Unlimited Real Estate Investor Radio Show
"Probably the best. It is the best one that I've had. Large multi vitamin goes, the product is I can't say anything about it. I mean, when I have friends, and they talk about issues that of bars, agent goes, you know, and it's something could be physical. I just let him know that you should really look into Jade's are platinum, but it's a safe product and 11 thing that I really liked about the products is that they let you know the cycle. Your body doesn't become 100% dependent on something that you taking. So it gives your body a chance to get back to its normal state and most human growth hormone products on the market. Don't do that. And that's one thing that I really respected about recommended usage. And to me that just shows that the problem has been thoroughly researched. Company's taking about their clients for a long term, just not short term, and they want their bodies function normally, but with the help of their product to be even better than they could be those all pluses for me, and I passed out on the people I speak to about it. So no complaints at all of the product. I've been taking it for quite a while. The result of such a life changing experience. I'm back with Dr West my esteemed guest, and we're talking about the phenomenal success that the G H R Platinum has seen. I know that one of the reasons the product is so successful and it's been set apart from other H GH release, er's is the fact that it's gender specific. Meaning they're two different formulations. One for men and one for women. Doctor, Can you tell us why that is so important? Our body compositions, and our aging symptoms are very different. For example, as a woman begins menopause, her estrogen and progesterone begin to decline, which puts a woman at risk for coronary artery disease, or C E D as estrogen not only increases good cholesterol It also decreases bad cholesterol. The decline can potentially damaged blood vessels. The women's formula has ingredients to balance hormones, burned belly fat, regulate court assault, reduce stress and her own so promotes college and building which in turn helps friend wrinkles and create healthy skin and nails. Now, man go through Andropause as a result of age, and this leads to a decrease in testosterone. Now this drop is 1% every year, starting at about 40 Low testosterone. Cally, too, see a di obesity and Finlay dark disease, So the GH are platinum for men not only naturally increases H GH but has formulated to increase testosterone enhanced the libido. Burned belly fat increase muscle mass. And keep the prostate healthy. And one thing that's very important or clients is that our products are safe. GH are platinum is completely safe, all natural and no side effects. How fast can people start noticing results? Everybody's body is different For some people. It could be a matter of days or weeks, some a few months. But most people will notice results within the first month. We have over a 90% success rate with a 10 year successful track record. Amazing Dr West. I have some more testimonials for listeners to hear. But first I really was interested to hear what other doctors I think of the GH are platinum. I have Dr Lavon on the phone now, Doctor, Lavon, urine endocrinologist. How are you doing? Well, thank you. Great. So what is your experience with the G H r platinum? I have a great deal of experience for the past several years because many patients who come in From every age, and I look at the whole picture and.
Are You Addicted to Being Busy?
"About what happens when you have absolutely nothing to do. Do you feel anxious just thinking about that? Are you stressed. Are you worried underneath? That thought that you'll be unproductive or waste time. And does the thought of having no plans Kinda. Hurt your stomach a little. What if I add on? Be, careful here unplugging. My God. My heart just leapt a little. So we must be honest with ourselves. And take a look at how we are moving through our days. These conversations that we're having around being aware. That were quote wasting time, and then beating ourselves up silently of course about. Wasting time? And then we morph that idea into. How then do we become more productive sewer optimizing our time? We're scheduling our time and then. I hear all the time that. Statement. That I'm crazy. Busy I say it to when I say I'm crazy busy. It means that I'm crazy. Busy from ten am to five PM. And then I shut my staff down. For the most part, it becomes a little difficult when I'm trying to get more than eight hundred thousand followers on Instagram, but you now I'm. A work in progress. Are you a slave to your inbox. INBOXES are nut so crazy and I don't have a ton of people. Me for super important reasons. But I do find myself checking and wanting to clear my ex of junk mail. That's a little worrisome. Another question I ask my peeps is. Do you feel guilty when you only crossed that one thing off your to do list? and Are you often losing sleep because of those things that you didn't cross off, let me interject that this whole idea. This compulsive ity we have around being productive and doing more things. As a little wonky when you think about. The technology that we have is supposed to save us time. Why do we feel like we need to fill it with other things? I want a slow nope. I don't even want to slow. The role. I would like us to be aware that. This does not bring internal happiness. And as long as we continue on this path of the freeing up of more time, must then be filled with productive or meaningful or purposeful work. As opposed, to purposeful being. Hanging. Reading. Then I. Think we're headed for big time. Trouble or my Biz as we say job. Security S Mental Health and addiction counselor. I know that's not supposed to be funny, but I thought I'd throw that in there just for you know. Oh well. Okay so I am going to read you a list number one. Are you always looking for something? This is not always menopause like myself, forgetfulness or other things it can be. The stress Hormone Cortisol, which we have seen the panacea drugs for, but this actually makes us forgetful so when we're stressed out combined with sleep deprivation. That's eight hours or less for me, then we become more forgetful. Are you a little grumpy moody? Getting angry over littlest things? That's also a sign of overindulging in too much productivity. Yeah! I just said that. You're not getting enough sleep. You're not engaging with people and having fun. You're doing for the sake of doing. Are you waking up most days? Feeling tired morning, fatigue is one of the surest signs that you're overworked, overstretched and over scheduled. Are you frequently experiencing headaches I? Personally suffered from stress migraines. They were happening when there was a lot of change. In my life I never had a migraine headache before then, or since that period, which is pretty spectacular in my world because. It was painful for those of you. WHO SUFFER MY HEART? My heart goes out to you because that's a very difficult thing to live with in the last item on the list is. Do you constantly feel of vague feeling? Of Unhappiness. You can't quite pinpoint what it is, but most days you feel pretty heavy and you me,
Incontinence Problems at Any Age
"Welcomed addition of nutrition today's show is brought to you by a nutritional weight and wellness. My Name Is Kara Harper and I'm a licensed nutritious I also have a masters degree in holistic health, and I'm very excited to be here this morning with my co-host Melanie Beasley Melanie registered and licensed Dietitian. She's been practicing nutrition for three decades. I think in a variety of settings bono. Okay sorry. You would never know by looking at you mail, but. Both Mellon I. We've personally had our share of health challenges over the years. Some of you maybe have even heard some of our personal stories. If you've tuned in for many years, and if you also have health challenges, we understand we know what you're going through. We also understand the importance of eating real food to conquer those health challenges, so we want to welcome you and welcome all of our listeners to today's show and the topic of our show today is incontinence problems at any age, and isn't that interesting because he always thinking continents is just you know someone's getting older, but it really kinda fact. Yeah from bed-wetting that wedding from the time you're little you know up until end of life it can affect. People ran. It affects quality of life so I'm really excited that we're talking about this and putting things out on the table for people to think about good morning. Everyone, I bet some of you are thinking. What is my diet and nutrition have to do with incontinence or lack of bladder control? Control well, many of our clients have said to us I thought my problem was structural problem and only doctor could help me certainly not a Dietitian nutritionist I know by UCAR, but they fill out a lengthy wellness form to come in for us. Look at in. That's of the questions on there, so some of you may also be thinking the exact same thing, so it may be surprising to know that. A number of our clients ask us for help with incontinence, which is defined as involuntary loss of urine. But car you and I were talking about. It's more than just you know. Expand a little bit on what you were saying that you had listened to that matter. I was just listening to a doctor. She was a urologist and she was just discussing kind of the criteria for diagnosing incontinence. And you know it's the involuntary loss, but it's also the frequency that urgency you know I have to get to the. The bathroom right away. I can't wait also night. You know nighttime frequency is one of the diagnosis as well you know if people are getting up two or more times per eight, that would fall under incontinence as well. Yes, and it affects it affects sleep which we've talked about before. Definitely yeah, and because continents is such a very personal topic, it can also be rather embarrassing to a significant number of people. Many, people feel uncomfortable talking about it even to their doctor. And when we bring it up I, think they they're almost relieved to have someone to discuss that issue with For that reason, we wanna get into the topic. Get it up and out in the open as a dietician WHO's helped numerous people overcoming continents I, believe your food choices can work magic on the symptoms of incontinence, coronary artery and talk about the foods that are certainly considered bladder irritants. We will also talk about foods that helped strengthen and maintain certain key muscles that are necessary for bladder control. And incontinence it's a really common problem like we already mentioned for both men and for women, and in fact, twenty five million adults in our country suffer from incontinence, seventy five to eighty percent are women. That's probably not a surprise in reality in a one in four women over the age of eighteen will experience episodes of leaking urine, and and this is the statistic that Kinda got me. Is that half of women over sixty struggle with this, but again it can happen to under sixty as well absolutely. And Stress Urinary incontinence that that's just kind of a data separate diagnosis, but kind of a subcategory that usually shows up. You know after childbirth, and after menopause for women, and then some prostate cancer treatment can also trigger incontinence for men, yes, and getting men to talk about it in clinic. I find too, that they're. They're happy to bring it up, but you have to bring it up I because people just assume well, this is just who I am. I'm getting older. This is my portion. That I have to deal with now. Not knowing that could, there can be some help well. Have you noticed the number of TV ads for disposable incontinent products? Now? Yes, I have some people. Call them adult diapers. I don't like that I. Think it's In two thousand eighteen five billion dollars were spent on the purchase of incontinence products. The cost of these incontinence supplies can easily beat two hundred to three hundred per month. The National Association for Continents Reports that. The psychological cost of urinary incontinence can be depression. Isolation decreased self esteem and work related difficulties. Yeah I mean even the sleep piece to think about how lack of sleep. If you're getting up several times at night, you don't get that quality or length of sleep. That can affect mood that can affect work performance immune system, so it's you know it's a big issue. And why isn't continent so prevalent? Well one reason it could be from following a low fat, low calorie style of eating in addition to not eating enough protein, and often those will go together. And a lot of. We say women because I think a lot of women are. Wanting to lose weight and. They're working. They're trying to do this by going fat, free low calorie, and that automatically sort of cuts out a lot of protein in the Diet because if they're trying to avoid fat, you're. You're not getting a lot of protein so. Following a low fat, low protein diet has left some people with weak pelvic floor, muscles and thin fragile tissues in the urethra, so it's a lack of beneficial healthy fats, and then short changing the amount of protein that you're getting that could really have a direct influence on incontinence, and I always tell clients how important it is to eat. Sufficient amounts of beneficial healing fats I mean feel like we're always kind of trying to promote the healthy fats right now we are. We're trying to overcome decades of it is. It's fear fat forty to fifty
Changing Bodies and Eating Disorders in ages 50+
"To another episode of nutrition. Matters podcast. My name is page and I'm your host and I'm really excited to bring you this conversation about menopause with Erica Leeann. This is a topic that comes up. Really regularly with my clients in session and I just think it's one of those things that we don't talk about enough, and they're just not enough conversations or resources out there or even just kind of willingness to discuss this so I thought that I would take a shot at not definitely not the I obviously. I wanted to be. Part of the solution a little bit here and talk about what should one expect going through menopause? What is it like? Why do these changes occur in the body What should we expect? How do we navigate it? How do we trust our bodies? How do we continue to care for ourselves? Well as our bodies, age and shift and Morph so without being so I do want to give a little content warning Erica, as she describes her her history and kind of what brought her to this work. She describes some details of. putting children on diets and putting people on diets and I know that there are some sensitive. Ears who just might not really be in a place to want to. Really hear about some of those details. The reason that I left it in though I just want to explain is I'm always aware that that this episode might be someone's very first experience or exposure with taking a non diet approach to nutrition, and so I wanted to leave the things in that Eric describes because I want to hopefully help paint the picture for anyone who's new to this work to understand. I. Ask her in what is harmful about that. And why did you decide that that wasn't the direction you wanted to go with your career? And it's all an effort to just pete the picture and really describe things more clearly as to why this paradigm can be a really powerful way to approach our bodies, not only with children, or you know in the adult years, but also going through menopause, so just want to let you know you can skip through the first. You know ten fifteen minutes if you'd like to just get right into the menopause stuff. And then the other thing I wanted to discuss really quickly. Here is a someone flagged A. Concept, I put forward in episode one, seventy, four, where active where I interviewed Katie Lynch, talking about body image in postpartum. And I think I said something along the lines of. A lot of our struggles with food kinda come from a place of wanting control, and then the food really winds up controlling us and I had someone point out that. Maybe that's not the best way to describe it and. I did want to just kind of add a little bit of of nuance here that. Control might not resonate for you and. It doesn't have to, and it doesn't necessarily mean it's even really the most helpful way to think about with food. She makes the point that really more of what it's about. It's about safety so where where you live in a world that. Tells you over and over again. That living in this size body is is wrong and It can be really normal to develop a sense of feeling unsafe in your actual body, or if it's a matter of. Skin color or a matter of sexuality or a matter of gender identity, these types of things when you live in a world where you feel like you're not safe in your body. Food can become a way to try to make yourself feel more safe and I think that that was a really important point that I wanted to mention here. I also wanted to see that you know if the idea or concept of controlling things. Things resonates for you. Maybe it's important. Maybe it could be useful to kind of look at this concept of safety, and to just do some introspection there, so you to the listener who brought to my attention and
Hormones in Lockdown
"Delight to have talked to Elaine the back on the side now elaine hard. nicey cranky. Is Nice to have you hit, so you all just you into context? Even though I'm sure many listeners will remember you fondly from a previous episode, you are a doctor, a functional medicine and a bio identical Komen specialists as an ex NHL doctor. You are joining me because we all currently at the time of according. To and a bit months into lock down here in the UK. That's why it is yeah. It's the day the MO- moving into an online. Yeah number that may expected unguessed. And I noticed a few weeks ago. Amongst many friends, a feeling of Real Block and lots of people feeling out of sorts I'm sorry that there isn't a word to describe it. I'm just going to get that freshen hopefully. Appropriate definitely feeling out of sorts, and and you would imagine it would be to be expected, but then I started to wonder about hormones. Which is why I called you. I wondered whether. The sudden change in lifestyle of having to go into lockdown. Could actually be impacting our hormones and therefore affecting our mood affecting how we feel. and. Could it be? It certainly cake. Yeah, I! MEAN WE'RE! We're in a really stressful period. That sort of. Mass external stress that's going on as well as sort of. The stresses that are. End. The toke before by whatever's going on in the word is A. Big External stress is going on and on the other people are having a big change in their lifestyle or whom? The two types of people that I'm seeing the people who are at home on the road. Who are really honestly I'm in itself. Massive strikes the lack of content than the help. They the other people here. Or tied up at home with families. They probably aren't spending so much time with which is creating a lot of stress from. The underlying people constantly an index change of energy, and not really having an escape or usual and business, work and jam. Whatever it is that we can do to hit those stress or just set up time to enjoy ourselves so. So there's. Not Pressure really say we're being fed of external stress from the news from the media. Always, there's a lot of uncertainty to one on. We don't know what hotline. Has a massive impact on your hormones to the bodies produce no-load Cortisol whether we realize it or not, you know among people who, in feeding at what you wealthy and. Will be on Cortisol. Dot Hostage. And took a cop or the female hormone so the what he produces auditoriums from 'em classroom. They will join T. pathways to the cortisol properly separate from the hormone pathway I on if you're under distress was expanded my patient loss. Boy Has the fighter flight moved. And if you're in the fighter, flight, major bodies and a half to compensate for your digestive system, your or your sex hormones, your thyroid oil going to be affected, so you're only husky sort of. Going to. Just take to use up the resource. So Producing Cortisol and why not? Tomlin your female hormones are being affected your progesterone drops, which something quoted gesturing statement, so it can affect your hormones balanced. And Cortisol also depresses your thyroid function cook to accommodate about more sluggish and weights. And at affects your insulin. Your function of your pine clear A to ship sugar metabolisms with more craving sugar, which again put the hormones out of balance, so there's things going on internally. That are affecting. The waiver faded and. The and The humble West alleviate the stress away nearly doing things, exercise and her friends. and. The usual to an mechanisms that we have and People are quoting the leap and endless fear. Thing I think people are beginning to come out of it. Am well happen. Is Your team will especially for somebody like and people? We talked last minute podcast. Peak were already sort of. Semi hormone imbalance menopause. Apparently, menopause is going to knock might add further. People who are sort of not vh on appropriate so symptoms people who are stressed into Miss Periods Anyanwu three periods where. They're hormone balance at the MS. gets worse things like that, so it has go amount for strengths as massive quotas on those must have been system.
Women In Prison
"Today chatting to classrooms. He's the managing editor of the magazine, a new magazine that publishes poetry and articles by women in prison today. We're going to be chatting to her. About what life is like for women in Britain's prisons. How them into health is affected by being in prisons, and what life is like at the moment during the covert epidemic. So my interest is like mice, people, you know they're all mental health. Issues in my family have an aunt. WHO's diagnosed bipolar, so we sort of grew up with that. And then. I went to school with Ended up just in a lot of trouble with the criminal justice system and when she was released from. Last time she asked. If I would help and get involved with the which when I look at it I was just delighted to. Because it's really important, it's it's not just for women in prison for women who've got any contact with the criminal justice system, so they could be women on in the community all they could be The partners of men they could be NGOs or other people involved in the criminal justice system went lawyers. Judges actually subscribed to twos. Quite it's quite a broad abroad with limited reach. This is kind of broad question, but what is it is particularly about women how to how women specifically affected by being in the prison system coming out of the issues that they face specifically so I think when you look at. The. Number of women who all incarcerated who we send to present. You have mental health issues vomited vaguely report, but he are half ago and Init- initial justice admits that over eighty percent of women have mental health issues on those mental health issues not treated in women's Prisons Stats men's prisons. They're much lower and then women things. I and depression is compounded, because only one percent of children actually stay in the family home. If mother is sent to prison, I mean that's an alarming statistic, and we need to think about being Zion, if not knowing what's happening to your child in your home and everything. In a while you're in prison where it's remind is usually you know nine times out of ten, a mother, or assist O or upon who can pick up the pieces in the Gulf to the children, but for women very often. They don't have those networks especially when it comes to child care. And women have also leads upon leads of trauma an emotional abuse. Again enormous report that was commissioned by Theresa May. He says that over fifty percent of women. have been the victims of abuse. Emotional or sexual or domestic abuse? In their lives, and of course, imprisoning them white disc, compacting that trauma and adding Les- Upon it, and what about the mental? They received. We'll maybe don't receive. When are actually in prison will? What's really frightening? Is that judges put women in prison thinking that they will get mental health support because you know, there are these massive I mean really enormous mental health contracts over six hundred million pounds. A year is spent on health and mental health. They called the justice health contracts, so these are given to provide his including. National Health Service, foundation trust and private providers like. A and Really. Women just cannot access them they. For example at Drake Hotel which is the prison? In the Midlands is meant to be a fulltime psychologists in the time psychiatrist, I'm case paid to provide that service, but actually that has not been a full time. Psychiatrists death of a two years. They've just not been able to fill the role. And they'll get in training. US is or nasty to on. Day contracts who don't have any commitment to being in that position and that she looking off the the patient doodle is just it's just a job, so we are really concerned about mental health and women's specific health services like menopause connect like. A. Logical problems PAP, Smit's things like that and just not being done for him in prison
Eradicating Abuse Of Women in Yoga with Uma Dinsmore-Tuli
"Hello and welcome back to this episode of the sacred. We import podcast a radically in the abuse of women in Yoga why? Madden's Mottley is back here to talk about her fantastic campaign to meet Yoga's safe place for women with the Yoni shocked he movement. I'M GONNA. Let this one speak for itself. ooh is fantastic. Again is packed with information and all the links we mentioned are in the show notes. If you do want to support this, you do get what a get involved in any way, then you. Can there lots of different ways really fundamentally. This is to make yoga a safe place and to restore as a healing tool. So he goes here is. Mortally welcome back to the PUCK customer. Thank you for inviting me might melanie. Thank you at will honor an oppression to pin here with. So Yoni shock to the movement. Where did it come from Anwar is? This is a great question. Okay, so Yoni Shaquoti literally it means source power, or you could translate it as as count power. It's the power of the life. Force is the name of the I wrote eight years ago and I finished writing at years ago. My intention without book was to liberate the practices of Yoga for women for us to have as freedom practices. You know to to liberate us to support us in our. In our unfolding as within feminine cycles, basically to get a hold of yogurt and. Shake up and let women get access to what we needed. And so that's what I thought would happen when I wrote the book put out, but what's happened is that there were revelations of abuse of women within yoga. Many people are totally unaware of this I. Did know about it when the book was released on Me Admire, editor actually decided I'd written a whole piece and it was censored. We cut it out and it was about some of the beginning revelations of these abuses. Now this was pre me to. It was pre me, too, so that came out, and I wanted to WHO Yoga to change and be wore women friendly woman centric. You know and. It sort of helped, but not enough, and what's happened recently is more and more revelations of come abuses, financial, sexual physical everything you can think of in almost every single yoga school law of Yoga. Yoga training organizations so basically enough is enough Yoni shot team movement. Arose as a way to. Just put a stop to this said that the what we're trying to do is to eradicate yoga. Eradicate Yoga. Sorry, Iraq quite the abuse of women in Yoga, which is an abusive yogurts, well, I think is a it's a freedom tool, so we radical the abuse of women in Yoga, and to reclaim yoga as a tool for. Planetary Healing for justice. I'm for freedom. So, it's a, it's A. It's a co- for Justice in healing. A of women have read. The book stepped up pretty much. Anyone who's ever been a yoga class up. Listen up on entre Israel is raising awareness. Campaign is a movement in the sense that. I'm an educator can really do is is educate so I'm I'm raising propagating a public awareness and there's a crowd funding campaign to raise money. To. Fund public, awareness and education campaign that could run for. For for years. Until everybody knows and will know then then everybody's Saif. I just felt like my daughter isn't going to be safe in those places. Nobody's daughter safe in those places. We all need to know what's going on. And so we can actually reclaim this amazing. Positive Force in the world. From the clutches of the Patriarchy you. Know How it is. That's the plan and when you talk about like the clutches of the Patriarchy I think we all know the obvious sorts of abuse that are out there. Some women are getting raped some being molested abused in different ways, and they said the more obvious ones that women are able to step up to say. Hey, this is happened. It's not a K.. I I need some hail in an. For everyone to band together and support what am interested in talking to you about as well is the subtle ways that the disempowerment of women We moved into practices so that it becomes almost like a grooming process and prep for intrinsic abuse that then unfortunately can, and sometimes does gets passed on from women to other women. Absolutely you have nailed it. I could say that I mean within some organizations as trafficking, Ripe Sexual Assault. It's it's criminal Sex Crimes on. People convicted for them, but what you're describing is what enables abuse to happen how how that happen in a in an organization or a teaching dynamic that supposed to be about liberation. The way it happens is insidious. What can happen is that you have a whole culture? What's it's it's is could by stabbed rhythm. People just stand by a normalized this stuff now. Some people are beneficiaries of this. They benefit from it because they've got proximity to power, so the that procuring the girls for the Gurus on this does happen. They traffic in the mall, everybody Europe and all over the world. So that can happen, so there's that, but this bystander ism is actually the kind of culture that really. Enables this abuse. What happens is even in a situation like when you step into A. A class at run by particular traditional. What have you they line? You'll up like soldiers. You know why Islam Anyway, but they line you all up like sodas and person at the front is telling you what to do. Even if you feel your body, that day is cooling for something different. We've got sense that we go. Go along. You do what you're told. They know best. Is this sense we? Devolve like abdicate our power to the people outside of us because they're the experts, and they know best Annella loin you and correct you. An offer knows alignments and corrections and basic instructions given in this extraordinarily Imbalance kind of way there is no power or Given to the student, none whatsoever you know best, do as you're told. The Guru has the grace to come and correct you. Sometimes, it's very it. Sexual assault happens in clauses. That's what happened in the string of. Over decades I'm people just stood by and let go on, so it was actually normalized a not protest. What that means is that you can be in an environment where really quite abusive things are happening the time the sometimes people are bullied I don't if you've been in Nevada, you know you take the Piss out the I knew all the question. Anybody who says well. This doesn't feel good for me. Because, you're not good enough, or this doesn't feel right to me. Will you don't know any better? Rather than actually giving people power, and saying no listening to your intuitive voice, which is course what we're trying to do? In the the women's empowerment work, you listen to the the the rhythms of your psycho. Listen to how it feels in your body in actually what happens in Yoga is very. Very often the opposite of that, so what you get is a culture where it's perfectly normal for for for a woman, especially a woman Amina because I'm talking about all you know natural rhythmic cycles of our menstruation or of all menopause experiences, and they're kind of overridden. They're all a bit inconvenient in a classroom member. Talking with you about this before you go a pair of Preston and Of Women's buttocks. Just gets in the way so so basically it's kind of inconvenient female, but like it's a privileged for you to learn its practices for Mason that basic idea, which isn't helpful.
Why Food Is More Powerful Medicine Than Drugs with Maggie Ward
"Tell us a little bit about this first patient that you've had that you wanted to share a little bit about what their struggle with a rate. You know these this case I picked it because it's fairly common to what we see. I mean we see a little bit of everything especially the ultra wellness center but it gets a kind of common theme especially for people that come to see me just burned nutritional nutritionist. So this woman she says sixty four year old woman who I've been working with for a while Dealing with a weight gain. That was one of her main concerns. I mean mild about twenty pounds overweight and it came on around menopause for her ambitious. Had a very long history of reflects had been onto our birthright Harper Harper now called reflects the whole industry of drugs and it's like the third most commonly prescribed class of drugs out there with the acid blocking drugs. Little Per Bay right and many you can get right now over the counter to some people are taking it. You know even without a doctor's prescription and You know sometimes needed for short term but unfortunately a lot of people have been these medications a long time and I think you know we see the the negative impact that so much at our center so she in a shed a long history of the reflex in also dealing with lower energy She's been on many diets which we hear so often people come to us trying many many different things in the common theme here as the way beating. This wasn't sustainable. And obviously we use the word. Diet you know just to kind of have that language. But I really don't like that word because I think we tend to think of food is lacking white. We're either on a diet off diet and initially might be asking people to walk a kind of a finer line with the food choices to get them dealing better winter but ultimately eating whole foods. Kind balancing those macronutrients eating every maybe four hours once you. You're eating during the day. I mean those are things that you Kinda WanNa make your lifestyle and that's ultimately what we really talked about is. How do you make the sustainable reflects cases so common? You know the number one reason that people go to the doctor in America is for digestive problems and reflexes. Right up there among them. So what are the causes that you see Maggie for Harper and reflex which is so common in our patient population in the country? I think it's multiple things. I mean from a dietary standpoint when we know a lot of the foods that can cause indigestion. Reflux dairy is a gluten so big one so we do a lot focusing on taking out those foods at might be more more irritant to the guide in front like allergies true allergies may be sensitivities were sensitivities. Exactly I mean. People do definitely have true allergies by at what we see is just different ways your immune system can react even intolerances where you just don't digest the food while dairies. A good example that were lactose eventually gives everyone issue and it can cause things that reflects in voting gas. So that stuff's subway gonNA mean obsolete working with providers doing more testing around breath testing and stool tests and get a sense of disposes. It's a very common thing that we see. What's this bio suit me as win your bacteria's at a balance in your body and also can often be in the wrong plates in your usual right right in your gut. Many people what we see they had small Hessel. Bow Overgrowth what we call the CBO bacteria and even used to move further up into the Upper Gi and doubling caused a lot of distress. They're normally normally. There's a lot of bacteria in your lower intestine. Your but not so much in your small intestine you've got twenty. Two feet of small intestine starts at the end of your stomach. In when the bacteria migrate up for different reasons motilal issues low magnesium strasse whatever you end up with this overgrowth of bugs in small intestine and someone. The food hits there it should be. It should be sterile. But when activity in there? They they go to town right. They go to town and they ferment. The starchy foods that you're eating and you get this thing called the food baby. Everybody knows that that is you eat. And you get this bloating. This come for That's called CBO. Which very horrible condition it. So many people suffer from right right and that's still people I mean. All bacteria produce gas. It's one thing it's down your coal in any current lease it when it's in your upper gi making 'cause a lot of discomfort so we see that a lot anything that is again a big a big issue with the reflux also mobility issues. I work with a lot of people talking about how you eat slowing down chewing food while doing some deep belly breathing before you eat. Takhar relax bagel nerve that runs along the whole digestive track. I think that goes a long way. I've had multiple people. Tell me just by slowing down and chewing. Better reflects gone on a lot of. What was your stress sympathetic? Nervous system is your fight or flight nervous system and one of the things does is shut down your digestive system because when you're running from a sabertooth tiger you don't want to be digesting your food. You want all the blood to build your muscles and and be able to run as fast. You can't so that's what happens when you eat under stress and this is this is why these practices. You're talking about deep breathing. Taking pause called. Take five take take five breasts before every meal and see what happens It's a very powerful reset in fact what was interesting when I was writing my book. Ultra metabolism. I found that there was this paper that showed that the sympathetic nervous system attack connects to the fat cells. So this is the stress response And and when you're stressed it inhibits the fat cells metabolism so literally slows your metabolism so being stressed literally Metabolism make you gain weight
Mastering the Menopause with Emma Bardwell
"We're GONNA be talking today about menopause which is a topic that probably we talked enough about until it happens to US often. Vet Light you pelvic floor or things that until you have to get to know it. You don't speak our set so I felt like let's just start off with. What is menopause for those the Dayton Yup absolutely? So you're right. It's not talked about and it's particularly not talked about. I think for younger women such as yourself so in a nutshell it is when your period stops Meno poor say menstruation Meno pause stop. The average age is fifty one. And it's usually a kind of natural part of aging Bart for some women. It might occur earlier and that might be because of genetics or it might be because of surgery and how about Peri. Menopause is at the stage leading up to us yet so paramount applause is actually probably the most important bit of the journey. I think because that's when all the kind of symptoms tend to rare and it can be quite a long journey actually for lots of women. I think there's this real kind of misnomer that it happens in your fifties and it happens overnight whereas actually that lead up that parry menopause can last up to a decade island and I always women often particularly younger. Women feel really kind of freaked out by that so I think it's really important. We don't WanNa kind of catastrophe is it. It's a totally natural part of aging. It happens to every single woman but yet I think it's really important that we are prepared and more interested in that way we kind of dive. Deep into the subject could question. I think because I realized through my own journey. There's a real lack of evidence based information out there so there's lots of women who have been through the journey and so therefore kind of thing that they know everything about it but actually there's a lot of misinformation so I think it's really important for women to get their information from experts. You know people who are actually qualified and also I think women are really underrepresented when it comes to kind of health particularly things I research. There's not enough research being done so I think there's a lot of women floundering. It can be really isolating menopause. I just wanted to kind of turn on its head. I wanted to support women and I wanted women to realize that it's not kind of game over. It's very much a time to be kind of embracing the fact that you've reached this life stage because it's a real privilege to age to get to that point absolutely. I'm touting thirty tomorrow got Michigan very old and I feel like every year every better. Have I WANNA be kind to myself have more wisdom and everyone says that my step mom said to me she would never want to go back to her twenty s because she feels so much happy within herself as he got older and. I think that's really wonderful thing that comes with age and probably something. We need to embrace more and talk about more thing. Yeah I think that's a wonderful way of looking at it and I think for my clients who come see me. It's not just about nutrition or Zeiss style advice. It's actually about regaining a sense of identity. Because you know it's amazing time to be alive you'll middle-age midlife honestly and how about premature menopause? Because I was saying to you before I know a few people kind of distant need that have gone through menopause or menopause symptoms in their twenties. Which is like you said. The average ages fifty one to lose. And you saying kind of ten years before that. You don't think this is going to happen to you until your forties all year. So why are potentially people getting it early? What is the reasons behind that? We don't actually know. It can be genetics or it can be the result of something like chemotherapy or if women have had their ovaries removed. We don't know but the stats are surprisingly high. Actually so early. Menopause which is sometimes go premature. Menopause happens to one in one hundred women to that under the age of forty. So that's quite high her and then under the age of thirty one in a thousand women and then under twenty one in ten thousand while. It's still possible. You liked everything. How many people are on the planets that still quite few people experience absolutely. And how does that impact your ability when you become Perryman? Who is making you less likely to conceive or are you still able to? Who's you're still getting periods but maybe less frequently? Yes so premature ovarian insufficiency which is early menopause. Basically you can still get pregnant but your chances are much reduced so you can still be late. So that's something definitely to bury. Mike's I think a lot of women have a real sense of panic if they want to have children. So that's different something to talk to your GPA about but in your forties if you'll just naturally going through peri menopause. So your eastern levels are plummeting. The not necessarily plummeting but they're kind of on a rollercoasters. They can really kind of p control and that is when women often get symptoms but you can still get pregnant but your chances are reduced. Okay how Stephanie. Get to know and so what are the symptoms? What are they simply? We're talking about? You might be getting todd ten years or less onerous yes. Let's not testify. What are the physical symptoms? That's talk about them fast. I was thinking of hot. Flushes is the kind of hot flashes. And night sweats. A kind of the most obvious common ones but there are. I think it's thirty. Four symptoms are. I think that's actually probably more like seventy so in a really diverse kind of range of things from ACNE SA- changes in skin oversee sagging because eastern plays a big role in college and production. So often women find. Baskin is more lax. There is things like insomnia. That's a pretty common one but also the psychological things so things like memory loss brain fog just a lack of
"menopause" Discussed on Menopause Management
"Than what's on the at Sign Harrington is the worst thing about. Menopause and Heart. Disease is the most likely thing to get worse at heart. Attack IS NUMBER. One now for osteoporosis. This is another disease that worsens at menopause and directly because Paulson plus and it's another disease which women are woefully. This simple osteoperosis much. More significant than breast cancer in terms of how many women are at risk and how many will actually get a super six one at a four. Women will suffer a fracture due to osteoporosis. And the one out of four twenty percent will die from a complication of the survivors. Fifty percent will require assisted living or home health care. See just those numbers she hadn't you say holy cow. That's a line of women to that the fact that women have the misconception that they could prevent osteoporosis taking calcium and you cough how the problem enormous add to that the misconception that dairy products contain a lot of calcium and you come the problem exponentially. Do you see why this podcast is so important? I have taught you in numerous podcasts. That osteoporosis is due to estrogen levels. Curie osteoporosis is building walls. It's due to estrogen. So estrogen lost equals bone loss. Calcium has.
Schizophrenia in Men
"I'm Rachel Star here with my co host Gape Howard last episode. We discussed how schizophrenia affects women and this episode. We are focusing on the gentleman exciting. We have Jason Jepson. Who's GONNA join us? He is a mental health advocate. Also a veteran. Who HAS SCHIZOPHRENIA? And Dr Finch will return to help us understand the medical side of things that are going on Rachel. I'm looking forward to a great show. I'm excited to gave last month. Rachel we learned how schizophrenia impacts women. You know things. Like motherhood and pregnancy and menopause and aging and. I don't think there's a lot of people were surprised that any illness would impact a female differently than it would a male but we sort of want to open that up because there were some big differences in how schizophrenia presents in males over females and I think that was surprising for us during the research because we just assumed that an illness hits women differently because I think society is conditioned to believe that women go through everything differently. The fact that we hear mentioned over and over is that men tend to get diagnosed far earlier in life than women. Do with schizophrenia. However as we talked about last episode that's not always true especially in families who have a history of mental illness and even amongst like different ethnic groups but due to being diagnosed younger age men often have not attained the same degree of social development as women. Do at the onset of schizophrenia and that can contribute to poor social outcomes during our research. We learned that the reason that menor often diagnosed earlier because men are showing more emotions or boehner abilities and when seen in women as we learned last month. They're just like oh well she's a woman so of course she's being emotional. Where when the exact same symptoms seen in men that like oh? This is a problem but as you pointed out getting diagnosed earlier isn't necessarily the advantage that we think it is in males because stereotypically they're looking at you for all kinds of issues as we're GONNA learn from our guest. One of those issues is violence or rage or anger. My question to you Rachel is. Do you think that men have an easier time with schizophrenia? Or is it just a different time? I would definitely say a different time being diagnosed earlier that in itself and we talked about mini episodes ago where it comes to diagnosing children where that has a huge impact on you. You know if you know earlier that you have a major mental disorder that can change just how other people view you yourself. How your parents view your future? I know that's definitely come up just in my own life. But I can't imagine. Had I gotten the diagnosis in high school. My parents probably immediately would have started wearing like while she can't go to college. Just assuming things so just like being diagnosed sooner. I think is really scary. And then the flip side not being diagnosed until your mid twenties like many women. Are you probably been dealing with this for a while? Had not been able to get help so it's definitely a different situation. I don't think either side is going to be easier anytime. You're dealing with schizophrenia. It's going to be intense across the board. Rachel do a refresh real quick and talk about symptoms that tend to impact men more than women. Men tend to have more serious cognitive deficits more the flat effect we have a monotone voice very dull expression. You don't really react the way that people would normally react in situations blunted emotional responses where it's just kind of. I don't WanNA say chill but you're just kind of you know straight across the board when things happen. Speech reduction and men tend to be less active than women. And of course just because you're male or female doesn't mean that you fit in a nice tidy box right it just just because you're male doesn't mean that you will have all of these and just because you're male doesn't mean that your family will not notice or will notice. We're speaking in generalities when we talk about stereotypically. This is how schizophrenia presents in men. Yes absolutely and Rachel. Of course we love you very much. But you're a woman living with schizophrenia. So you thought it would be appropriate to bring on a male who is living schizophrenia. And that's why we have a great guest who you spent some time with Jason. Jepson as you said. He's a veteran. He's awesome. He's living with schizophrenia. And you did a great interview. You're ready to roll it absolutely here. We go today's guest. Is Jason Jepson? Who also has schizophrenia? Thank you so much for being with us today. Jason Thank you for having me so right away. I what you to tell our listeners about yourself okay. Sure I'm a writer. I started journaling when I was in the seventh grade. I have two books out. I'm also a veteran. I'm a part of the Vet Council at McGuire. Veterans Hospital remained. Sure that veterans don't fall through the cracks and we dragged him to mineral services. It's awesome well. Thank you so much. Thank you very much for serving for US. Thank you so much. So what age were you diagnosed with schizophrenia? I was the diagnosis of schizophrenia. When I was twenty three I was diagnosed in the army. The thing is. I don't know how your schizophrenia is. But my I knew the voices the voices in my head board the other soldiers that fought in California where I was stationed in also friends from Richmond. Virginia because I saw my heaven hear their voices. It took me a little while to Except my illness. Did you have signs that you noticed earlier? Age Not really in high school. I'd mild depression. I saw a counselor for short time but I still was social. Had Friends and I've played Lacrosse in high school. Now do you have visual hallucinations. Also are yours mainly audio then in my twenties it was mainly voices that I couldn't figure out. Where were they will coming from? Stow our episode. Today is focusing on. How men experienced schizophrenia. Different than women? Do you have any thoughts on that? Do you feel. There's much of a difference Well I think everybody's experience for Schizophrenia. Is Different in general. I think we hear voices delusions but the specifics of a different. If that makes any sense okay. It's just important to find the right treatment plant for men and women you know. Find the right medication. Maybe have therapy. How does someone to trust like your parents or your friends and all that takes trial and error for both men and women. I want to ask you this because I think it has like two sides that you see. A lot of men with schizophrenia ended up homeless and I know with you also working with veterans. You hear that a lot too when you have a lot of people coming back with post traumatic stress disorder. What are your thoughts on that? Yes what kills me makes me when attack. This mental health thing for veterans is out veterans actually committed suicide in the parking lot of the. Va Can you believe that? I mean there's gotta be an answer to that. I mean. It took me a while. Ask for help myself. How do we get there? How do we combat that? You know it's just I hope. Veterans Council can reach out to them. we were still a new organization. But that's just need to ask for help and it can be take awhile but be patient. I would say men are typically known for not wanting to ask for help and I can imagine it's been doing you're talking about like soldiers you know the idea of masculinity it being even harder for guys like that exactly what you know one thing. That's helping. There's more athletes coming forward to Lesson to stigma for men. I'm sure you for that. Dwayne Rock Johnson has come out saying he gets depressed. I mean that guy's a famous actor and that's going to do great things for men in my opinion is huge. You think masculinity he's just giant muscle. What has been your biggest struggle as a man with schizophrenia? Well it's the Saudi expectations. The stereotypes gave does this wonderful on the social network but but know why kids job. I used to avoid social situations because the question. What do you do? What do you do for a living? Because I didn't have an answer then. I realized I would make a house advocate and I'm proud to be a mental health advocate when you say you're a minute health advocate that opens the door for education. What is it one in? Four people have some kind of mental illness. You know so if you open up. A mental health advocate well. My my sister has bipolar. My uncle is a schizophrenic. You know it opens it up and talking about it. Like we're doing now is the most important things to bus stigma. What advice do you have for men? That are listening. Right now with schizophrenia. Except your diagnosis is probably one of the most important things I can say when he accepted you. Get on the right medication. Be Patient with medication and It's okay to ask for help you know ask for help. It's it's okay to ask for
Unlock Your Hormonal Advantage by Harnessing the Power of Your Infradian Rhythm with Alisa Vitti
"I'M GONNA jump right in to hormonal advantage. You know a few weeks ago my girlfriend I were having a conversation and it was before she was about to get her period and she was basically in a state where I won't get into all the words but you can curse on this podcast. And so she was like the gist of it was like this does not feel like an advantage right now. This feels like a big weight and a lot of women have thought that before. Why us we go through all the stuff then the top of that the gender pay gap and this thing and that thing and it just feels like. There's a lot of huge burden. That's there on women but in your subtitle you say hormonal advantage. Tell us what's more. I just love that. You bring right to the beginning of this conversation. The cultural narrative and mythology that we're dealing with right. We have inherited a cultural narrative that says that our periods are hormones are a curse that they're problematic that their mysterious that they're unpredictable that they're problematic and that there's nothing to be done and that you're going to enter the mythology is going to be painful and they're going to have symptoms and there's just nothing you can do. Just bide your time until menopause right. That's that's pretty much you know in the nutshell so to speak the narrative that we have the problem with this is a. It's not based on real science. Be It it. Perpetuates a huge behavioral problem for women which has them basically when you believe that something is supposed to be broken when you see it as broken you then do what you take no action right so puts them in in this situation where they don't think that there's anything to do and then they do nothing which then keeps them having symptoms. It's a vicious cycle. So you know it feeds then. It goes right back and feeds this cultural narrative this mythology. That says it's going to be a burden. It's going to be a big problem and women just feel stock and they feel unhappy and the truth of it is. It's completely false. It doesn't to be this way And and I figured out a way for women to liberate themselves from the mythology from the cultural narrative and also from the actual real symptoms to which you're so excited to share about. I can't wait to get into it. Let's talk origin story. Yeah what got you interested in this topic. And what education were you brought up with? And when did things shift for you? Okay so I mean for me I definitely have had my own run in with a hormonal issue That opened my eyes to the limitations of conventional medicine for chronic. Gyn issue so there. I was you know At Johns Hopkins planning to become an Obgyn and had sort of the apex of symptoms. With what I now at what? I now know to be the polycystic Ovarian Syndrome that no one knew that I had so you know at that time for at least seven years. I went undiagnosed I grew up in Massachusetts. I had access to Harvard trained gynecologists than of course at Hopkins. I had access to Hopkins trained gynecology. I had the best of the best and I went undiagnosed for seven years when I finally was able to get a diagnosis. It was through helping my gynecologist by bringing her a report from a medical journal that I had pulled out of the library at school to that had identified all the symptoms that I was having and I said I have this Kendra is what could you share. What the symptoms were. All I had I was. I was fifty pounds heavier than I am. Now I saw had obesity. I was covered face chest and back and cystic acne. I did not meant straight from the age of twelve to twenty two. I had maybe five bleeds two of which were chemically induced with synthetic progesterone. Which if anybody has done that knows that it is delicious experience and so you know it was and I was anxious depressed. Insomnia cle was a mess. Couldn't really function in my day to day. Life with any sort of regularity predictability. I would never know today going to be a day when I had energy was. I going to be in a good mood It was kind of a really negative scary isolating experience And then all the physical symptoms certainly didn't make anyone feel good about themselves. So you know in one of my insomnia coll- nights at the library. I like any young woman in her. Twenty s we do on a Friday night or Saturday night I was like researching medical journals in obstetrics turtles to figure out what was wrong with me because no one had any answers. Everyone was just saying. I'll just go on the pill and that'll solve these problems and I said but you don't even know what the problem is. They said that's true but we should try this anyway and I just didn't feel like that was good medicine for me to to without a known cause take medication for no accurate reason. I believe in more precision kind of based medicine so I found this journal this obstetrics journal and there was a little tiny article about The Stein Leventhal disorder that described my symptoms to a t and all the bells rang inside of my head and I said Oh my gosh this is what I have so i. I waited in the parking lot of my gynecologist office the next morning. She was literally like walking in with her coffee. And just like what are you doing here and I said well you know what I'm doing here is that I would like us to do to specific tests that we have not yet done that. I think will lead us to the conclusion that I have this disorder and she was intrigued enough and gracious enough without having an appointment to do these tests and was able to confirm my diagnosis that. In fact I did have polycystic ovaries and politico very syndrome. And when I I? I was so excited drew like Oh my goodness after years of confusion and dead ends and no answers to have something on a name for it. It was very validating since identity that I'm just crazy right. I'm not something actually going into something going on and I said excellent and I said so now what you know which is sort of like the new Englander in me like now. What do we do? Let's take action and she said well. Unfortunately there isn't really much that we can do for you. This is incurable. And you know we can. You're going to continue to have problems. The obesity that you have today is going to get worse. It might turn into diabetes You will have problems with fertility you may not be able to have children You will have an increased risk of heart disease and cancer. And I'm twenty at this time getting this prognosis after the diagnosis and asking for what support. My Medical Support Team was going offer me and she said we really just don't have anything we can. Just medicate your symptoms along the way and hope for the best but there's nothing that we can do and it was in that moment which I you know. You don't plan for these things. I wasn't like looking to react to particular way I was. It was all happening real time. But in that moment this very specific loud voice or see you know. I don't know how exactly to describe. It was just like that's not your future. An internal wisdom. Good way to describe it and I just repeated that to her. I said that's not my future. So he goes. I was terrified was very terrifying moment to just have to be facing this and so I just repeated what this voice was saying she said well what are you gonNA do. I said I'm going to go take my very expensively trained mind and figure this out and she said well. I'll be here when you want the prescription for the pill and first of all you chase me down on the Paparazzi me. And then tell me. I'M NOT GONNA listen. It was great you were forging your own journey so what happened from there. So that's I proceeded to really get deeply more into the research around functional nutrition epigenetics chronobiology Chinese medicine and really started piecing together what the endocrine system needs to be brought back online. Because fundamentally what I discovered in my research was that most of these conditions these castaway. Gyn conditions like fibroids like Dimitrius like P. C. O. S. Where there's nothing really that we have from conventional medicine to help women like us. That's why I called him castaway because we're kind of like left to figure it out. Is that this. They're fundamentally caused by systematic disruption. And if you simply start to support the endocrine system the body resolves the symptoms and it just works so efficiently and safely across the board for these different conditions. And that's that's really the origin story of my transformation. It was amazing to watch my body. Just recover fifty pounds coming off without deprivation without intense workout my skin clearing up and my ovulation and my cycle coming back. It came back at twenty two and has not left yet.
Do I Recommend Soy Foods For Boys?
"Was really excited when add instagram. Which is at. Uk is nutrition? If you're not following me there yet you asked me this very question. And that's why I'm about to share this topic with you. You but really interested when I spoke about soya which is a high quality protein meaning it contains all nine essential amino acids and he can link into the previous episodes which talks about what are the best plant based protein to give your child who refuses meet and then of course we'd spoke about soy and he said to me. Is it okay to give soy two boys? So that's what we're going to uncover today. Soy Foods are still feared by parents. Simply because of the uncertainty around how the phytochemicals especially the eyes of Levin's behave insurance bodies. There was a previous lab and animal base studies that sort of fear mongering and hinder the reputation of soy foods. So today we're going to discuss the latest evidence and whether you should avoid or embrace soy foods for a boy but I won I saw foods. And what does so we actually have in it? So soy foods made from soybean planned which are from the P family they are unique mentioned before they contain all nine essential amino acids like animal foods and although plant proteins on nutritious. It does pay to know which plan foods are the best sources of proteins for Children. Who refused meat? So you do want to link back to that previous episode if interest in that topic soy foods. Undoubtedly a nutritious food for kids as they provide good proteins. They provide the such a great source of fiber on and some other B vitamins and zinc. But what really set soy foods? Apart from other plant foods is the presence of i-if Levens sounds good so far right but the potential harm from soy foods I came into question in the nineteen forties when breathing problems in sheep particularly female sheep who were fed a kind of clover that was high. In ice of Lebanon's was first noted and this was when the biological effects of is AFL. Were scrutinized a little bit more closely against volatility. Now you're probably wondering is eleven so if you have a good idea or ready. Let's just look at that a little bit more closely. So soy foods are the main dont resources of i-if Levens for us. They are termed as finer easterns and they have a chemical structure that that is very similar to the human hormone estrogen. Its well established. That in the human body is of Lebanese. Do not behave in the same way. As the you know human form of Easter regions. They are a lot weaker. They only have effects on some tissues of the body and some situation they actually have the opposite effect eastern. So for that reason I would go ahead and recommend soy foods for a boy but I'm going to explain to you wine now. Back in the nineteen eighty s. There were more further damaging findings that surface. The Cheetah's who are fed is of Levin Rich Soy foods in North American zoos experienced a decline inferred Tilleke and two case studies were also published where men experienced problems with fertility. How ever many look through these case studies they consumed honey doses of soy foods and soy is of Levens and followed a relatively unbalanced died so despite these high initial Cannes says a soy is of Florence may have east region like activity a collection of much bigger. Larger Good Quality Clinical Studies. Now show that. Soy Foods actually don't negatively impact on reproductive hormones in men. If you want surprised by that just remember that. These previous lab study showed that saw is of Lebanese do bind and activate to these eastern receptors but the potency is at least ten thousand times less compared to our bodies version of eastern and also. What that means is that song is of Lebanon's are broken down and metabolize and it behaves differently in human bodies. He can't really compare animal. Studies to humans and the lab studies or experiments have use really high doses. Appeal is a flagrant which you gain. You just can't use those lab findings and compare them to human outcomes. I hope that's reassuring for you so if you ask me. The question is soya healthy for boys that short on Z's Yes soy proteins on rich in high quality protein that good source of fiber and there was a habit addition of vitamins and other minerals. Likes think as above soy foods are really safe for boys and men to enjoy as we've spoken about but if you are unsure or you're wanting to just have a genuine discussion and a check of your child's nutrition than Daego had and book that free initial consultation with me. What about the other benefits of eating soy foods so soy foods aren't thought to be beneficial in quite a variety of quite large areas of how it could be beneficial for bone health that are good quantity studies showing that those who regularly eat soy foods? A much stronger bones and are less likely to experience fractious so if foods could also protect you for heart from heart disease because of course. Oy was a naturally low in unsaturated fats at the type of fat. That is more protective for your heart and is less likely to influence the bad cholesterol. Also known as ldl cholesterol so it helps keep that you know the type of Aldea that may be not so good for heart in the normal end of the range. He can also reduce menopausal hot flashes. A great news for women Consuming forty milligrams from is of Lebanese daily. Which is equivalent to two glasses of soya. Milk or hundred grams of Sawyer. Men's could help reduce hot flashes frequency by twenty percent and the severity by nearly a third. That's great news. Additionally women when they are experiencing menopause they do have a higher risk of heart disease. It's almost doubled. And the consuming food is going to be protected or benefit women in two ways of reducing risk of hot flushes or reduce the symptoms of hot flushes. Should I say and also help reduce your risk of heart disease? There's more good information in the menopause. Food Factsheet Search. Just click on the blog post. That I'm good link in the show notes and it'll be defined factually not way also in terms of cancer which I know is very topical and is linked with soy foods. The benefits could be that you could actually experience reduced cancer risk. Although this is not in a confirmed in findings there is some suggestions that those who do benefit from reduced risk of cancer of those people who have had soy food children's as young children in adolescence so eating soy foods in some really doesn't increase your risk of cancer however please do not take any. Soy is a flavin supplements. Stick to eating real
Understanding and Treating Chronic Pain with Author Judy Foreman
"Today on by. I am talking adding to author G. Foreman Judy has written several books. All published by Oxford University Press. They are a nation in pain which was published in a two thousand fourteen. The global pain crisis which was published in two thousand seventeen and exercise is medicine and I will let judy till you a little bit more about herself. What made you start writing this book? A nation in pain several years ago maybe five or six years ago now I ended up with really severe pain in my neck and there was no car accident or injury or anything obvious that happened. Tipping Hunt over computer all day. Maybe that was part of the problem and finally you know like many many many people with pain. I went from doctor to doctor. And you know the one that she was a woman. Doctor just really didn't seem to believe me. It's a very common experience for people with paint and not be believed especially women. Finally I did get a diagnosis and an MRI and ahead. What they call spondylosis Spawned a low lists thesis. It's hard to say where you're vertebrae grace. SORTA slide forward over each other. They didn't actually like compressed. My spinal cord but they impinged on the nerves and it was very table and also end up with cervical Sonia that the muscle spasm ing in my. GPS muscle were so severe that my head got tipped to the left and I would take i. Don't get it straight using both hands. It was it was really a nightmare and I at the time. I was still writing my column for the Boston Globe so I was writing about pain and I realize in addition to being horrible pain was really interesting From a biological point win is not yours. It's really really interesting that right on Seo. I started researching this book and it turned out to be Very gratifying but also kind of there were things. I discovered that we're really horrifying One of which does have to do with gender which is women do get more pain than men chronic chronic pain talking about not acute pain and They also get it more severely than men and this is partly genetic. This happens in Animals as well and one of the most horrifying things I've found out was that despite the fact that women have a much higher prevalence of pain than men. Most of the very very basic scientific research is still done in male rats not female rats despite the government saying you gotta study both sexes And it's just like a rigidity of the science and the funding that keeps them from studying up female rats which is not. It's just completely nuts. It is says completely crazy it. I mean obviously there are differences and it only makes sense to study both it makes no sense whatsoever for it. Is there anyone standing up saying. Why don't study female rats? Well not officially but you know when you talk assigned to some of them say well we've always done it. This sway or funding comes in this way we don't females are too complicated. They get their periods. When will hey That's not a reason. Not to study his exactly tackling but in terms of pain. Women's is not as believable. You know it's it's an it's it's too bad and when one of the reasons for that is when they do brain scans people in pain. You know there's different sections of your brain. And they light up a characteristic way when people are in pain so if we could afford it we could diagnose everyone in pain by looking at brain scans that would be a very extravagantly expensive way to do it. But the LIMBIC system in the brain which is sort of the emotional processing center lights up more with women who have pain than men and that means that women feel it in a more emotional away presented in a more emotional way when they talk about their pain and that turns doctors off. Wow you know so. It's women are kind of in a bind because their brains. These are reacting to this pain with more intense emotions and one that they kind of get you know. Doctors often get turned off the Ryen unemotional woman. God forbid so we hear frequently that women have a higher pain tolerance than men. It from. What you've studied? Is this true. That sort of up for grabs But I think in many cases it is in some. It isn't but yeah I mean the the laboratory tests of pay nor are somewhat different from the clinical experiences of pain. But you many women do have a high tolerance of pain in the joke. Is that if men had to go through childbirth the race would die out because they wouldn't be able to stand the pain That's not really true. Women Women can withstand Chow Group. Luckily for human beings thankfully. Yes a quote that I highlighted in your book. You said women are both more likely to to get painful conditions that can afflict both sexes and to report greater pain than men with the same condition in this according to studies. That you cited in your book. I noticed a lot that fiber mile just seems to affect mainly women in. You mentioned this as well. I believe in your book. Do we know why don't know why it's it's a complicated problem and I think we don't really have a good understanding. It's one of those things like chronic fatigue syndrome. That a really not clearly understood. Senator Scientific seem to be very complex. I mean certainly only as you mentioned before. Hormones are big deal. Overall to vastly oversimplified testosterone which is found in greater prevalence trebling and men seems to protect against pain were S. Estrogen seems to enhance pain. Except not all the time Estrogen is a much more complex actor and goes up and down over a woman's menstrual cycle and Gordon over the light cycling before menopause and after and the results are very confusing to the point that many doctors are paying researchers. Now think it's not the absolute level of estrogen that's important but but the fluctuations look to Asians that tend to make things worse for women I mean Migraines for instance are much bigger problem for women than for men although to And migrants tend to be tied to a women's Menstrual Cycle. And you know what do you do that. It's it's really a problem and so so people that do get migraines consistently so you're saying that depending on where woman is in her cycle the migraine could be more intense. Weren't weren't revealed morning. Yeah it tends to peak around various points in the cycle and then then ever way and then peak again and it's it's a real problem for many many women. I mean. These migrants can be really life destroying. I mean there's a lot of good research happening and Rethinking of what it causes migraines. I mean it's it's not simple picture. We used to think of his blood vessels dilating too much. But it's a major problem for a lot of people legal and again that tends to the big genetic component as well and I read about that in your book and you covered that very well in your book. I'll thank you but just to tell people. I have a whole chapter on the genetics of pain which I found very comforting. Because and this is true rats and other animals that about forty to fifty percent of your susceptibility to chronic. Pain seems to be genetically determined which she is necessarily bad news. If you have those jeans but on the other hand you can stop blaming yourself. People often blame themselves for having pain and they're Not believe with feeds into the whole you know blaming yourself situation but really there's a huge genetic component and that kind of takes the sting out of the self claiming I think
The Election Year Economy Is Everything Trump Could Hope For
"Mean how does this with the economy the impeachment I mean I think he's only wearing them so did you see the use you watch the state of the union right I watch the state I watched trump any time it's like a Netflix special it's like you know stand up special I look forward to it she watched every minute of it that was an amazing speech I mean I I was in the room and honestly when he said to the to the woman you know that your husband is back in here he is I literally looked under my chair to see if there was a card under the youth that we all one cars because was Oprah Winfrey the whole thing was like you've got a car and if you got a car was it was intense but it it was a little game show a but it made it good that really showed to me this guy knows how to program a good show I thought it was presidential and great it was great and I think he has laryngitis which he should have all the time it makes a more presidential he had to but let me ask you a question who wrote who writes the flowery parts of those speeches that that's not will prob no no he didn't write any of that that was written by what was his name still these are typically Indyk shot he was a great he's a greater resorts so you don't so you don't like you don't like the flowery parts no I like it it just it's weird coming out a trump smile yes you know I made a guy you would say you know a building contractor from queens right yeah just fine you can tell the part I I know he knows his accomplishments he's got that in his head and he's a salesman that comes up naturally but when he starts saying a better future the sun is shining yeah you know stuff makes me laugh I will I will say when he started and he was just going through the economic stats and let god first half hour if if you're just a regular person you watch the first half hour and he is okay that's the first time you've heard any of those stats and if you believe those stats which I'm the only saying that because the media is constantly telling you how bad we are if you look at those stats I you're right I don't know how this guy loses unless you know the the the the economy falls apart serve something you know spectacularly bad happens but the beauty of that was with him reading all the statistics and how great we're doing is hello the juxtaposition of hollow C. tearing up this by another exit meeting right on camera I hate this that he's doing so well and the country's doing so well I hate you people crazy that was I you I saw that I'm like what is she thinking and planning on Hey I was gonna blame it on menopause which is like
Goop's Elise Loehnen on the benefits (and challenges) of a 'polarizing' brand
"At least welcome to the PODCASTS. Thanks for having me so you've been a coup for six years. I'm sure you run into people at parties and they're like goop. Oh my God. I've heard of it and they go into some sort of you know viral sensation and stuff like this but what what do you explain to them that that group is about what makes gook unique so it started out as a as a simple newsletter once a week out of Gwinnett kitchen in London in two thousand and eight just her experiences in the world she felt like she had access to incredible thinkers. Doctors healers and just experiences in general. We're all not what it was born out of the stuff that she was interested in and then by proxy the stuff that her friends were interested in and we haven't we've obviously grown significantly in the last past eleven years but it's essentially still kind of the same. We do content and food travel wellness. which is what? We're probably most known for beauty fashion but it comes from that place of open-mindedness and curiosity and asking questions so it was never a media the We don't report stories in a typical way where we go out and then craft things into a story we just ask people. We published straightforward. QNA's QNA's people can just get the information and decide for themselves. Yeah so talk about the challenge or you know there's there's there's always like opportunity and challenge on both sides of Having a personality at the center. Yeah I'm going to Paltrow is is a big personality One hundred percent probably recognition among The type of audience you're looking to attract But at the same time there it it comes with a challenge because this started as a personal rating and now it's not going to threaten all these articles. Yeah so obviously you as you can imagine their benefits and drawbacks the benefits being that we get at a tremendous amount of interest and attention for almost everything that we do And it brings you know she really is able to bring the spotlight and mainstream things that have existed for a long time. It might not yet. I'm part of popular culture and And I think as a as sort of an icon herself or an example of what it means to live like this it gives people sort of an immediate opportunity to understand some ways what the brand is about And then the drawbacks of course are that she is a public look person and people like to project things onto her and all their and that's part of our culture and that's that's fine project she's just polarizing for so many people That word comes up a lot. Yeah and you know as I think a lot of women are who are unapologetic about what they believe and who who they are in the world like. She's never asked for permission she's never said. Hey is it okay with everyone. If I'm no longer an actress and I become a business person and someone in media And then she's not she doesn't bow down like she's unwilling to sort of stop in the face of criticism and I think for a lot of women should come to represent what it means to continue to stand up for yourself and not be cowed and to like live and not discomfort. Is it any different being the the the chief content officer of a brand built around a personality than just to be of a brand not built around and personality. Yeah you know. I grew up at Lucky magazine. And it's funny because when lucky started it was also kind of polarizing people love to make fun of it and then it was the most accessible launch in the history of continent asked and the secret secret of lucky was that can France created a magazine that she herself wanted that her friends wanted and then sort of again it had that ripple all pool fact within media and at no point. Lucky that I am. I still here this sometimes when I go to media conferences and no point was there this sort of uttering of the audience. She is a woman named Gloria. Who Lives in Peoria and has two point three children and like this is what we're going to create for her? It came from inside like like it was Don in a way that wasn't Sort of prepackaged with this phantom person in mind it was done like sort of from the heart art as cheesy as that sounds and so because it starts with Gwyneth it's similarly like there are real people that are making the content and there are people who were specifically making it for when you're like if someone I don't know how the pitch process is but like does it go through like a test where you're like this isn't GP Is it any different like that. Then just like a brand. Because when you're figuring out what makes sense for brand there is some sort of primers around. I just wonder if it's different because like It's sort of has her endorsement right now. And I think that that's that's a really really good and interesting question and because one of the things that we do that obviously we get a lot of attention for as we write about practices that people find power and so like we're berry known in the culture for talking about Jada Aches and it was never that stuff that we do never prescriptive never like everyone needs to drop everything and go get a J. D. it was you know. Qna Hey with someone who found a lot of power in that practice and so like. I've never used one not the idea that you could It's that's not the idea of being prescriptive and sort of this is what we do therefore you need to do it to instead. We're sort of examining all of these things and saying some people find a lot of power in this practice and we're not gonNA shame these women or pass judgement on them you might might be resonant for you or something more Western might be more resonant for you so talk about the audience because you mentioned how goop can be polarizing. And that's that's obvious And I think a lot of people fixate on it and I think it. It doesn't really matter necessarily be as like a lot of the people that find it. Quote Unquote polarizing or controversial. Or something like this is probably not for them So who is it at four. You know I think I think it's seventy percent of our readers. Are Women. Actually a lot of men read the content male sex. There's a male section and a lot of the You know food travel a lot of the wellness non gendered and it's not supposed to be gendered but it is a primarily female audience And they typically are Affluent although there's a range to not as well I know people think it's only for wealthy women which is in Tracy Tracy Anderson. That's what we talked earlier about. The Tracy Anderson which is a high end studio. I guess if you charge it up money. It's not a gym. It's a studio but yeah so it's it's typically women. I think women have been largely ignored. That was another when I was at Conde I remember being twenty three twenty four and then editor there and realizing realizing that somehow I was target demo like how is it possible that I'm the target demo when I don't have any money and yet the sort of age out I'm out of the I'm forty I'm Outta the target demo and I have obviously have kids but I have more money than I had twenty years ago. That's for sure and yet so I think for a lot of women it's like. Oh suddenly not only sort of creeping towards the invisibility that seems apparently they say come with paramount PAS menopause deposit I'm not I'm a relevant to marketers and so I think that we And then when you compound on that the way that women are often ignored by their are doctors And sort of what's happening as we surge against the Patriarchy at all sort of starts to make sense so it's like a woman who I think has really come into her power. Who wants to be her own authority in her life? He wants to make those decisions unilaterally whether it's about travel or food and just wants the information who doesn't want to be told what to think but just wants information.
Dr. Mary Claire Haver, Creator of The Galveston Diet, Designed for Women in Menopause
"Meet Dr Dr Mary Clare. Hey welcome to extraordinary women radio. Mary Clare Thank you for having me. Yeah this is. I'm so excited to talk to you. Learn in about your Galveston Diet and this is at a time of year when so many of us are thinking about eating clean and healthy. I know myself I've been really Kicking awesome really a good healthy eating habits this last week and I went to the grocery store and did all my good shopping and I prepared all my foods on on on Sunday and I and I just felt really good this week so exciting. I'm excited to hear what your work is. All about. So I love stores transformation and I think we're really. I'd like to start this. Is You left behind a full-time. OBGYN the paycheck. All the good stuff that comes along with that and became an entrepreneur to start the GALVESTON. John Diet. Tell us what was the what was a pivotal moment. That helped you decide that you were going to take this leap. And how did that all unfold for you. Though once I develop the program I basically developed it I for myself because despite hundreds of patients complaining complaining to me about Midlife weight gain than me internally taking a deep breath maybe a tiny bit of an Iro and patting them on the leg and telling them to go back to the Jim to count calories and then swearing they were doing all of it and it wasn't working. It wasn't until I actually I. I can relate. I have been so unfair to these poor women who came to me for advice and to be kind minded myself. I was never trained in nutrition at all. I was in medical school. It's a you know when you see it right. Whatever that so often as there's no I mean that's just amazing to me that there's no nutrition's training in medical school? I better than others. It's definitely getting better but my goodness twenty five years ago ago when I went through and other than you know people needing trans parental nutrition because they couldn't swallow you know that kind of TBN beanstalk very very high tech but as far as sitting down with a patient and discussing just the basics of nutrition. In what they're eating. What's helping what's not helping with? No training and I realized that calories in calories out hitting the gym is really difficult to me contain midlife and there was nothing else going on That may be all these calories equality and we were missing something so marched over to the Battle Institution Department at the University of employed at the time and said hey guys was going on. This isn't working for me. It's not working when my patients and they're like look. We only do studies on the elderly and twenty five year old male athletes in a few astronauts like there's no one's paying for research on middle aged women. Wow so here's what we know. Here's some anecdotal. Like we were studying other things and we happen to look at what they were eating so I just. I got a stack of things and started reading reading reading reading on my own looking at the fads and looking at new woods. What is this about Halio? What's going on what you know? All the facts that people were trying and having limited success but not really good hells Dell's and I started seeing this recurrent theme of inflammation coming out onto something here. So the the derive doug the more that I found out about why we have increased inflammation with age especially in women especially with the changes and just blowing my mind with all the nutritional things that we could do to change that so I came up with a plan for myself. Super Selfish. Just wanted to fix me. He said all right. I know that there's definite nutritional changes that I can make that will combat inflammation. I can add in all these things that are anti inflammatory and I can remove these things that we know inflammatory. Nothing I was taught. I really did a deep dive into the intermittent fasting data came out absolutely blown away. It's fascinating this was three years ago. You know before Classes cool and also looked at the high addiction of of Americans to add sugar inseparable carbohydrates also. I said all right. Let me let me put these three together and see how they work. They work like magic on the center. Justic played literary accomplishments that twenty pounds just melted off. I was just blown away. Of course they my girlfriend's like what are you doing. Hey share so I'm a little xerox copies of my program. Mike Program Very Much N.. Handed it out to my friends. And they started giving me feedback be back and they were trying it and then I reached out on facebook to a few friends who live downtown. Hey do you wanna try this. In the nature of difference on all of a sudden my facebook group just blew up. Yeah and so many people were interested in it so that was kind of a catalyst for this is a thing I gave it away for free for a year and a half had these little test groups I thought about doing like a protocol study on it to treat menopause symptoms and because so many of the of the students were only have harsher. You better sleeping better all the things that were kinda coming along with. Menopause seem to be better outside of the scale. You know and so it was. Then I had some savvy your business friends who are physicians who who were entrepreneurs who set cleric. This is a thing like you can make this business knows me me you know and I got some advice. I tried any book. It failed miserably and meanwhile I'm still working and then I said did you know I need more time. I need to release figure this out at the same time. The administrative burdens at my job were becoming more and more unbearable and a a lot of people in medicine will tell you that the paperwork cart was just completely overwhelming. And I wasn't having enough time for patients I've heard that many times end getting older older in the hours. It'll be our task when you're delivering. Babies they come remain calm right. I'm not the girl who was cutting who was performing Caesarians at five o'clock in the afternoon. Exhume wanted to get home. I did all the right things so my I was getting tired of less resilient. My husband was working away. A lot of kids were being raised by nanny. I I just felt like they were teenagers in that. This was the right time. So when my last press Ganey scores came through on patient satisfaction. It was It was like a four point six five which I thought was great. My job is not to make everyone happy. Sometimes I have to tell them bad news or share things that are uncomfortable or whatever Ito I had a twenty five year old. NBA Yelling at me. Telling me that I had to have a perfect score and I just thought you know this is probably the right time for me to as you pull back from this. I told my husband. Let me get a year year to work on this and see if I can make this business and I can always go back you. You know. That's always a steady paycheck. My husband has a nice job. We paid off you know. The kids caught kids. College funds were set. We were in a good financial place as a family. You know basically you had some receive money and so you decided you were going to give it a try right so I decided I had some money put away and to help helped start the business and got some other advice to maybe considering online course. Fortunately we knew an online course. It's it's not very expensive to set up in its intellectual property. I didn't have a brick and mortar. I didn't you know I'm just selling service rather than a product so so it ended up being very economical and I watched the course my raving fans and it exploded from
Pregnancy and breastfeeding linked to lower risk of early menopause
"Women who have children and breast feed have a lower risk of early menopause that's the result of a new study also found that more kids a woman has the more risk is reduced a woman with one baby had an eight percent reduced risk and a woman with three kids had a twenty two percent lower risk this has important health implications because menopause before forty five is linked to everything from depression and dementia to bone loss and cardiovascular disease the study was published in the jamma open
Pregnancy and breastfeeding linked to lower risk of early menopause
"Women who have kids and breast feed have a lower risk of early menopause that's the result of a new study that also found the more kids a woman has the more the risk is reduced for example a woman with one baby had an eight percent reduced risk and a woman with three kids are twenty two percent lower risk this has important health implications because menopause before forty five is linked to everything from depression to dementia bone loss and cardiovascular disease the study was published in jam
In The Lead Up To Menopause, Depression And Anxiety Can Spike
"Martin there's a day in every woman's life when she hasn't had her period for twelve consecutive months that day is when she starts menopause but there are years leading up to that point for some women it can take as long as a decade those years are called peri menopause and during that time hormones fluctuate periods get a regular women can experience hot flashes changes to their bodies emotional ups and downs but for many women some of the symptoms don't stop there menopause can bring on severe anxiety or clinical depression and peers redo Chatterji has more about a decade ago when Terry Hines was in her mid forties period started to change it increased in frequency it increased in intensity and it increased in duration she had hot flashes gain weight and our energy levels took a nose dive I just did not have the energy to do the things that I wanted to do like the morning walk she left to take with her dogs at the time Hines lived alone in Philadelphia where she worked as an assistant principal at a school she struggled to get out of bed and go to work and began to withdraw from her friends I would prefer they come to me I would prefer to stay home rather than meeting up with everybody for an evening out looking back she remembers feeling foggy and isolated but she didn't realize she might be depressed even though she struggled with depression before and had sought treatment for it she knew her symptoms triggers usually it was a big change in our personal professional life this time though she says she was just focused on her body changing the physical nature of menopause consumes you and is what we're taught is what you have to pay attention to as is all whole host of physical changes but can also lead to emotional changes that psychiatrists Jennifer pain she directs the women's mood disorders center at Johns Hopkins University she says most women experience mood swings that make the blue irritable are anxious with women who have a history of mental illness like Heinz they're likely to
"menopause" Discussed on Menopause Management
"Your sex drive is lower. You might have fewer headaches and you might be a bit depressed in your regina me to drop. Maybe dry you see the word chased. Berry comes from the fact that monks use it to curb their sex drives. It makes you chase now. In contrast to chase bear we have cuban and cuban is a mild form of testosterone so it can improve improve your sex drive. It's just the opposite of chased berry. See how these things work and another ergot is closely related to cuba is something that starts with a d. dob. Yana yana increases your sex drive also now. It's just a bit a bit stronger than cuba and it can also help alleviate hot flashes night sweats insomnia fatigue. What because it's testosterone strom and testosterone loss just like estrogen. Estrogen loss causes these symptoms. If you ask any man who has had anti hi hormonal treatment for prostate cancer he has the symptoms and then the next herb is dawn qui- now aw don't why is fairly popular but it's only useful for one single symptom of menopause which is vegetable dryness and it has the side side effect of thinning your blood which few people realise going on to ease another popular herb is evening primrose rose it.
"menopause" Discussed on Menopause Management
"Everything demanded your menopause your way in the last broadcast i giving you to tores really on vitamins mineral's in dietary supplements that you can use to alleviate area symptoms of menopause and now it's time to do the same thing with herbs you know many of so you prefer to use herbal remedies for one aspect or another of your menopause management and the thing you need to know is which herbs help with which symptoms of nepal and now single herbs supply suffices for all the symptoms of menopause and none of the herbs is capable of preventing anny of the diseases associated with a boss and the other thing you need to know is it there are risks associated with various firms. You've heard say many eighty times that there is nothing without risk and you know herbs are no different so if you wanna use herbs you have to know which herbs are for which symptoms and what their risks and side effects are so that's what i'm going to cover for you today and later on longtime for now. I'll be covering things by saddam individuals symptoms and when i do that i'll give you every option for managing every symptom including herbs but for purposes of this podcast instead of lowering this information <unk> symptom. I'm going to organize it herb by herb or as they say in australia herb by herb saw present each herb herb until you which symptoms it will help and i'll just present them in alphabetical order for simplicity so we start with a which is aloe vera the alabama helps with only one symptom of menopause that is joint pain and you'll find aloe vera in many different forms lotions gels capsules just even for a for arthritis okay. The lack koba cash latte coche is one one of the most.
"menopause" Discussed on Menopause Management
"Best view that you enjoy joy using the most your way and that's what this education that i provide is all about. It's all about doing things your way way. When i do <hes> consultations with women i teach them in a way that gives them the being picture the big picture what menopause is all about we lose our estrogen what happens then and the consultations focus on all the different ways to come pins sate for the things that estrogen did in your body. The and all of the symptoms of menopause are reflections of what estrogen use to do in your body ready and without it you start having the symptoms that used to be alleviated by managed by estrogen so really what it's all about in terms of menopause osmanagic is how can you compensate for all the things that estrogen did for you and you could do with estrogen or you can do it with other things and that's why it's so important to understand the education behind it before you start jumping through hoops trying to take this or take that and not know what each thing can do for you so the key to all of this is to always always always get the education. I an after you get the education then you could make decisions about what you prefer. That's your that's your brain thinking and and then you can try things and then it's time to let your body do the dictating. Let your body talk to you and then depending on what your body tells you you decide where to go from there and then you can use your brain a little bit if you want. Your body is always going to be what makes the final decision seven unless you just don't care what your body thinks and you don't mind being miserable because your your your body will always make its preferences known go to your chagrin. Your body will always tell you what it thinks about every so my goal is to make sure that you have all the tools you need to do the experimenting that you need to do in order to reach success. I believe every every woman can find nirvana literally nirvana when it comes to hermit applause. I believe every woman can embark on a journey that enables her to find all the things that will work best for her for you. You remember add four be to every sentence you utter about menopause or anything happens to you and your menopause. It's so critical equal to make sure other women realize that you're not trying to impose what you do onto damn <hes>. It's it's. It's not beneficial anybody. If you go about it that way you know everyone knows the golden rule and the golden rule is do unto others as you would have others do unto you well. That's all finding finding good. That's great but that's just not good enough and the reason is not good enough is because if i impose the good golden golden rule role in imparting this midopa's education all i would do is tell you to do what i do. I wouldn't do unto you as i would have others joining me. I would tell you that you should do what i do. That would be crazy. I mean how how inappropriate that would be and so. I make sure that you understand that. This education is all about you and all four. You and i will never be so presumptive to think that i know you better than you know you. You know yourself better than anyone does. My goal is to give you the education the science the facts the truth with that you can work wonders you can do phenomenal things with that information. What does it serve you. Well is my telling you what to do or my recommending. Indain what you should do and even if i tell you what i would do. That should not be what determines your decision. Shen what determines your decision is your own fields. You know i. I believe that our guts talked to us. I you don't have your in your gut. Can tell you something i think you can answer most of your questions about your menopause management by listening to to your gut and your gut will respond with regard to what your brain thinks and with regard to what your body thinks because when you first hear hear about something. It just bothers you. It might be your gut telling you know don't try it but if you try a bunch of things and they don't work and and you end up trying something that previously didn't sound appealing you'd be surprised at how many people will completely completely changed their minds about what they prefer just based on their gut reaction shen to what their body tells as opposed to what the brain told him and when that happens a few times they realize that your brain was telling them things along the lines of all the sound bites the high the <hes> the fahd's the trends the fears the misconceptions all that stuff. That's out there around you in the environment the stuff that isn't your body talking to you what you want. John is your body to talk to you and tell you what it thinks and that happens beautifully if you give it an opportunity and so whether you want to use supplements or herbs or vitamins or hormones or anything else for your menopause nature sure that you incorporate operate into though rigmarole of it this idea that it is always going to be a series of l. Experiments and every experiment is going to be in a situation in which you make a decision decision based on your preferences. Which is your brains opinion and then you let your body tell you how the experiment works wchs. You're gonna let your body tell you whether or not it worked out well or not and dad is going to give you great great great success but but if you don't do it that way if you only work within the realm of what your brain tells you you'll probably be very disappointed because your brain is influenced by too many other opposing forces that aren't worked necessarily congruent with what you which would with what your body wants so i educate in a way that make sure you get what she need. <hes> if you've never been to my website it's menopause taylor dot mi. I urge you to go there. You will find mind articles that i write all kinds of articles. If you'd like learning about mid applause in small small l. doses with interesting topics. The writing is fun catchy and you won't forget it. You'll learn a lot and you won't forget it. It won't be any real order if you if you really want a full education waste to do it is to definitely do everything being in order whether it is you re rhetoric needs reading my book consecutively all the way through or watching the videos in order or getting the webinars and watching it in order their chapter by chapter fifteen chapters in order order. They're numbered in order or watching the d._v._d. Seminar all the way through so that you get the whole education in order or you can have a consultation ended a consultation. Even though you may only want to talk about this this or that i wanna make sure that i present everything any way they gives you the big picture the whole big picture even if you only want to talk about hair loss or any one symptom lameta pause. I'm gonna make sure i give you the big picture that is the name of the game and so i urge you to consider going to the website right seeing all the things that are there for you and taking advantage of this education because it really will serve you well so i thank you for joining me today and i hope you come back for the next broadcast. It will be on herbs that help with symptoms of menopause hi. It's jamie progressive's number one number two employee leave a message.
"menopause" Discussed on Menopause Management
"Ten so there you have it a bunch of dietary supplements with a variety of benefits fits for various aspects of menopause and as you can see each supplement tends to address only a couple of your menopausal woes and there are no supplements for the vast majority of your menopausal woes so uh knowing which supplements do which things for your body with regard minute was is a very very beneficial thing and if you like targeting your symptoms individually you can do that with some of these supplements <hes> some women combine vitamins minerals supplements and herbal remedies to target all their specific symptoms and that works if you you are okay with using multiple different products for multiple different purposes the whole idea is for you to find ways to do whatever it is you wanna undo for managing your menopause and i find that most people in general most women in particular take at least a handful of different things here and there even if they only take them once in a while my goal is free to know the limitations of each at every <unk> option out there and you know i give you this item and education with regard to everything. There is diet lifestyle. I on vitamins minerals supplements herbs hormones non hormone medications. I'm all about the the educational arm of managing your menopause see. I don't care how you manage. I care that you know what you're doing and unfortunately most people make the mistake of thinking that all these options are equal in their abilities to provide alleviation of your symptoms or to permit diseases or what have you that is not true. Everything has limitations. Everything has some benefits events and everything has some risks. The problem is that most people don't know what those benefits risks and limitations are and when you don't know that you probably aren't going to be successful at that issue menopause so since i am the person who cares about educating you and i care about making sure you're successful in managing your menopause. I just tell you everything. Have you noticed how i just tell you everything. It's like i have no filter between my brain and my mouth. I just make sure you know all your options and i make sure you know all the facts about each of the options and then i try to help you tailor your options to you so that you pick what's right for you and that's why no two women. Should you do the same thing for managing the menopause i do not like it when women tell each other that you know they should do this and they should do that. They think that they should all do the same okay. Thanks that that that is not the way it works at not the way it works well for any of those women either so instead of just doing was someone else does my goal is for. You know how to do what's best for you. In fact i teach him into add the words right so for me to every sentence that they utter about menopause just everything you say add forty and that will make it clear here that you are specifying only what works for you and make it clear that you know you're not trying to impose it on your friends and other females in your life <hes> we live in a world where people impose a lot of things on each other and i don't know why that seems to <hes> be the norm but it is and when you stop thinking about how different women are and how different your menopause are and how are go had different goals. Are it surprising that we tend to think that all women should do the same thing we should not all do the same thing under any circumstance with regard to anything and so i think learning about the individual limitations capabilities of each option makes all the sense of the world and why i'm the only unbiased educator out there telling you this. I don't know so whatever you e counter someone. Who has the answer tells you what you should do e wary. I often say eight. If there's a product involved run and what i mean by that is anyone with a product to sell. You isn't gonna tell you the truth truth. They're gonna tell you what they need to tell you to get you to buy the product so be careful. Be careful with a binding into everything believing everything you hear because everything you hear is not true. I believe in facts. I believe in science i believe in telling the truth and i believe in letting you make your own decisions. So so <hes> i just i have not wanted to tell people what to do. <hes>.
"menopause" Discussed on Menopause Management
"Everybody is a pause taylor. Bringing you the state of middle pause in the world today and i'm going to bring you another informative tutorial on options for managing your menopause your way and if you're listening to these broadcasts in order you know that i've already given you some broadcasts on vitamins and minerals from applause and they're still a bunch of options that aren't really vitamins and minerals but they're actually closely related vitamins minerals and and they're called dietary supplements so most people love dietary supplements in with the vitamins and minerals and maybe maybe even with herbs but for purposes with specificity i separate everything and so today i'm gonna teach you some things about dietary supplements specifically pre-menopausal. I want you to know what falls in which category so for purposes of separation from all the other categories categories of options for menopause dietary supplements include all of the following amino acids fatty fatty acids enzymes in phospholipids. Now you probably really have heard people talk about nitty dietary supplements looks people use them to admit their diets or maybe to help alleviate one in particular symptom or medical problem but what i can do today is discuss only those dietary supplements debra tate to menopause. You see i'll try to help you get all the information you need for managing your menopause your way any category of options everything he goes. I'm a completely unbiased so we're gonna discuss. Dietary supplements will list the dietary supplements kind of by category see if you recognize any of these the amino acid group. Have you ever heard of five h._t. P what about melatonin sam e. Maybe glucose ame- innocent how about apple felipo ick acid or maybe you've heard of ill carnitine. Those are all amino acids that are dietary supplements. Let's specifically with applications in a pulse and then there are fatty acids. Surely you've heard of omega six fatty acids and omega three fatty acids. Have you heard of less citizens and we even have an enzyme. That may sound familiar to you. It's coke inside q. Tim or tutor co continues so these are the substances on gonna address today and what i'll do if i'll just tell you what each one of them can do for purposes of helping you manage your menopause dezsi..
"menopause" Discussed on Menopause Management
"Hello listeners. It's been a pas taylor bringing you the state of menopause in the world today. You know i sure talk about a lot of stuff. Don't i i mean i was talking about diet a few weeks ago and then last time i talked about vitamins and now we're gonna talk about minerals which see i do everything in units and i do everything in a stepwise fashion and if you listen to these broadcasts in order you will see a logical progression and you will connect the dots and you will understand everything. If you watch my videos on youtube same thing watching it or you will be shocked at how much you know. It's like you don't know what you don't know and when you realize that you didn't know something it's just mind boggling but you'll have one off hobble but after another if if you watch things in order and you see how they all fit together so we're going to pick up where we left off in the last broadcast and the last time i presume the vitamins for specifically for menopause and in this broadcast will present the minerals for minimum pause and the the next one opposite dietary supplements so if you have my book which is menopause your management your way now and for the rest of your life life. This material is sprinkled throughout the book in conjunction with the subject matter for which each mineral pertains but it's really okay great that in these broadcasts and on my youtube channel i can cover things in different formats. I could group things differently. I can i could just talk talk about nothing but minerals as a topic and so i like to consolidate things into one one broadcast for you so that you can get it from a different angle if you're all about vitamins minerals and you wanna use management oppose either exclusively or with other options. This is a perfect broadcast for you will along with the others that are in the same genre because not only we get the facts all the pertinent minerals one single broadcast. You'll also learn about some of the misconceptions exceptions that are held by nearly all women and just as i did in the last broadcast what i'll do here's all go through the minerals alphabetically a- designate which ones have specific benefits for managing menopause so starting at the early part of the alphabet we have be for boron. Unfortunately although it's the first one it's not that important. It's what we call a. Trace mineral a trace mineral is a mineral that you need only in very small quantities to be considered a trace ace mineral. The recommended intake is generally less than twenty milligrams per day so what's morons roland menopause well well. It's one of five trace minerals that are important in bozeman help and boron affects the way your body handles the other the minerals dead benefit your bounce you see some things aren't that important by themselves but they are important for the other players. Another thing boron does does is it. Increases your estrogen levels. It helps you buy hold onto estrogen a little little more silk. Gorod is a helper for your bone quality and and your bone quantity because it helps with the minerals that have to do with quality and it helps with estrogen that has to do with quantity conveniently. Calcium's nets now unlike boron. You've probably heard a lot about calcium. The problem is that most what you've heard about calcium is incorrect as great as calcium mince it gets a lot of women into trouble when.
"menopause" Discussed on Menopause Management
"A state date of menopause in the world today and it's time for another audio tutorial on menopause as you know i teach you how automatic german-polish your way so i try to cover all the options every which way in the last few broadcasts i've been talking about guy it and and things that have to do with food and the last video and the last broadcast was about how you can't get the same benefit from vitamins out of a bottle as you can get from vitamins in foods. I made sure sure you understood that. You can't really take your vitamins that are a bottle and eat whatever you want and expect the same benefits but i am a realist and i know that a a lot of you will still rely on bottle vitamins to meet some of your needs and since my job is to teach you how to manage things your way. I'm going to teach you in which vitamins can help you manage your menopause regardless of whether you get them from food or from a bottle so what i'm gonna do today is addressed the vitamins that are pertinent to menopause management specifically now not let me give you a primer on everything having to do with vitamins but i'm only going to focus on the abide ovens as they pretend to menopause and eventually i'll be addressing every symptom and disease of menopause individually and when i do that i'll present the vitamins that can help you with each one of those but today i'm going to just cover a broad view of vitamins and it's only vitamins because the next broadcast casts will be on minerals and the one after that dietary supplements because i cover the category by category so i'll give you an overview which means opposite the material cereal vitamin vitamin and what i'll do is all designate the things that each vitamin can do for your menopause and this may help you you greatly okay because if you're a person who likes to use vitamins you need to know which ones do what right so i'm going to start by discussing vitamins elements in general k your body cannot make its own vitamin so you have to get through your diet it or for supplements and when you get vitamins in food they're mixed in combination so mango doesn't contain just vitamin c. It contains vitamin vitamin b. along with the vitamin c. So mother nature has packaged vitamins in food in combinations is it are just right so we call the vitamins combination and that means that the vitamins and food are actually more efficient. That's what i was talking about in the last broadcast but in contrast contrast the vitamins you take from a bottle are isolated so along with vitamin c. capsules or a package of vitamin c powder is nothing but by david c whenever you isolate just one vitamin it's cold isolation and isolation is significant deficient in that your body handles an isolated vitamin very differently didn't handle spider considering combination but the reality reality is it. Most people did not eat diet. They give them enough vitamins. Most people eat far too much process package in overcooked food. You'd get their vitamins slowly from their diet and not only that even if you eat a completely plant based diet you may still not get enough vitamins and that's because the nutrient content of soil will affect the quality quantity of the vitamins in your food because foods have basically unpredictable quantities vitamins. All whole industry has grown out of the need to supplement ah diets with vitamins from bottle so when you take a vitamin supplement from a bottle it comes into force there's natural and synthetic now age is go way way way back early. In my radio broadcasts. I've dissecting dissected the definitions of the words natural and synthetic and when i did that you learned that the word natural does not i need better or safer you also learned that the word synthetic does not mean worse or unsafe and once again the meetings usually assigned assigned. Those two words are pretty much misplaced when it comes to bites when it comes to vitamins the word natural usually means the vitamin is a very low potency if you're eating enough fruit veggies. That's not going to be a problem but most people don't eat enough fruits and veggies. She's synthetic. Vitamins are actually much more potent. The natural vitamins and sometimes a bottle has vitamins said ah have synthetic vitamins in combination with natural vitamins to make the match more stable or to standardize the quantities of the vitamins so so the bottom line is that bottle vitamins can be either natural or synthetic or both and then there's another another way to categorize vitamins. They are either fat soluble a water soluble. The fact soluble vitamins are vitamins a d any e. k. and their vision international units except for vitamin a. which could be international units or retinal equivalents or milligrams water soluble. Vitamins are all the b-vitamins at vitamin a. and they're all measured in milligrams milligrams. Okay so that's the basic stuff about vitamins. What i'll do now is basically delve into <unk> discussing each of the vitamins in terms of their benefits forbid applause okay. The whole list of vitamins is vitamin a. b. c. d. e. k. so we'll start with by vitamin. A. is all about skin and you can remember that thinking of a not as the first letter down bet and skin as the first layer of you the magic thing about vitamin as that it has has an anti oxidant activity now the word oxidation of the word oxygen exposure to oxygen causes things to rust and oxidation is the same things rusted so when you see a rusty door hinge it's old and rusty from exposure to the outdoors works well when your skin gets old rusts too and your skin is exposed to the air in the year as oxygen so after years and years as of exposure to oxygen in the air your skin starts aging and vitamin a. helps prevent that aging process so that toward it beads would it says it's an anti oxidants so what's one of the very first things women notice when they lose their estrogen at menopause dry skin and dry. Thanks become wrinkled. Specially skin and recalled things look old so vitamin-a is an antioxidant and that helps prevent dry skin wrinkling and a._j. Now what's another skin. The change at menopause acne just as acne is common at puberty. When your hormone levels increase its its covenant menopause too when you're levels decrease doubles con medication for acne.
"menopause" Discussed on Menopause Management
"Hello, everybody is menopause Taylor really is say of menopause world today. I like to discuss everything about the depaz e cluding the socialist sets. And sometimes we get so caught up in all the physical stuff that we forget about some of the social things. And what are things that I wanna talk about. It's menopause and divorce. I know not fun topic. Everybody knows someone who's got divorce or is getting a divorce thinking about getting worse. But that's just not the same as knowing the facts about divorce, and I want to talk about. Some of the facts about Minna pause and divorce the two together. That's the key here. Everything in my world is about menopause. I live eat, drink sleep, minerals. I look at everything from the perspective of minimum. So we're gonna look at the force from the perspective of menopause. So. Do you know what the most common cause of divorce is at the time of menopause? I mean, what would you think? What do you think it's the man having a midlife crisis and wanting a younger woman. Do you think it's the fact the guy cannot deal with the woman's Nitta pause and all her symptoms emotional issues and disinterested sex? Or do you think it's because of the menopausal woman's depression, or do you think it's the menopausal woman's decision just to be independent or do you think it's sexual infidelity by the husband? I mean, what do you think it is? What do you think the may cost the most common cause divorces at minimum pots eighty? I'm beans. What is the prize you discover that it's the menopausal woman's decision to become independent. It is. I mean, does that shock you? Most people say, oh my God, I had no idea. Most people think it's a crisis for the guy. They think it's anything, but the one they most people say, it's not that it is that one that's the most common. So I always start with the statistics. I always start the basics. Really. If you look at the statistics on divorce, divorce is actually becoming less common for young adults for young people. Divorce is becoming less common. I think that's because we're getting married later in life. I mean, you know, they're not getting married when they're in their early twenties anymore. They're usually getting married them, mid thirties. So it's becoming less common. But the opposite is true for people over the age of fifty. So why that is. You know, there's even a name for divorce over the age of fifty. It's called great voice. That awful grey divorce f for great divorce. The divorce rate has doubled since nineteen ninety. Yeah, nineteen. Ninety five at a one thousand people over the age of fifty. Got divorce. And now in will actually two thousand fifteen as of two thousand fifteen ten out of one thousand people over fifty, give divorce and for people over the age of sixty five divorce rates have tripled since nineteen ninety. I mean, isn't that shocking. I don't know. There's something about seeking people being more stable or more committed as they get older. So I think most of us they, well, if we get through the earlier of marriage, the marriage spinner been going on for a good, ten, twenty years. We don't say much in terms of divorce the con- but the truth is if the ends
"menopause" Discussed on Menopause Management
"It may sound ridiculous that something as common as Minna pas is something that people deny, but it's really the truth. You would be surprised at the number of women who are incomplete denial about menopause, and you'd be even more surprised at their level of. Denial. They don't just denied. It happens day denied that it will ever happen to them. And sometimes they even deny while it's happening to them. I mean, they have their head stuck in the sand. You know, I give seminars, admit applause, on. I mean, seminars and videos on menopause. And when I'm giving a seminar video live and people can see me and I'm talking about denial of Minna pas. I have a beagle pile of sand and I have a Barbie doll and I literally take the Barbie doll. I suffer head way down in the city because it's that visual of this is literally how it is for women. I mean, it's bad enough that society doesn't recognize the existence of menopause, but I'm talking about the berry women themselves who are living through it symptom by symptom day in and day out. They are in denial. So despite the absolutely obvious nature of menopause, there's actually a great deal of denial, but every single aspect of it with. Regarded as more of a curse than a bonus of longevity and there's this avalanche of shame dread and fear that fuels their denial. I find it really shocking how much women will avoid doing anything that associates them with men walls. You know, there's a book by Gail Sheehy and she wrote a book called the silent passage, and it's all about menopause. And when she got her book years ago, the nineteen eighties, I think she approached Oprah, talk about Minna pause on her show and the producer of Oprah informed her that it was easier to get guests to talk about murdering their spouses than about their menopause. That tells you something about this topic and how how, how much discomfort it creates. So we're gonna cop about the denial of undeniable in a pause. One thing I've learned about the denial of menopause is that it's very commonly linked with desperation. About information on posit. I seen this all sorts of ways. One of the things that happens to me over and over again is that all go to some fancy shindig gathering where everybody's just to the nines and you know there's something about black, tie that make women really put themselves in the sexiest attire they can find. So no matter what her age woman will wear revealing garment to a black tie. You know, plunging necklines really high high heels, slit skirts. All kinds of things met missing backs to dresses. These women are beautiful, but I had this very handle mind. I'm always looking at things thinking about the significance of them, and I like to study social behavior. And when I see that. In an older woman. Yells look at my sexy dress, but it's usually camouflage for not doing very sexy. And so inevitably, what happens to me at these events? And I mean, equa single time I go to like this is habits. I need some new person and when we start talking and getting to know each other and they asked me what I do. I'll say what l. menopause expert teacher amendment was, oh my gosh. Here's this. Kind of Gary subtle look. Trying to hide their reaction. But really they have this very subtle of the kinda says, oh my God, I, the jackpot, edgy kind of person, lipid slips and she picked McCue can tell. She's thinking, oh my God, this is great, but I've got to keep it to myself. I can't let anyone know how wonderful happy I am about meeting this minimum experts. So act of desperation. She swiftly Crips are. Looks whoever's what does will be right back and pulls me off to the latest room. It's like kidnapped and they always want to quick to quickly tell them what to do for menopause and they say they're desperate, and you know, menopausal kind of thing that you could quickly tell someone about. It's not the kind of thing where there's a quick fix. So when I get kidnapped and taken to the ladies, your show. I just set up a date at a later time and make it so that I have the opportunity to spend real quality time with the woman and teacher what she needs to know. 'cause you know, that's what we all serve. That's what this whole education is about. But the end of one of those evenings, I've got five or six t date. Five or six dates with women who really, really are just interested in talking about minimums. So it's a topic that involves both desperation end denial. And that seems odd to me because you would think that if something communist menopause is going to affect every woman on the planet, you'd think we'd get over it and we stop having this Cincinnati. I'll keep us from getting the education need or even talking about this.
"menopause" Discussed on Menopause Management
"You about your sex drive or vaginal dryness or something that affects you're gonna pause that's crazy eddie there you should so i'm just trying to get everyone more comfortable with menopause that's why i call this state of menopause of the world today because the fact is you know we haven't come very far with this we should have but we have so menopause has been around for a long time since about the late eighteen hundreds because before that women died long before the age of and actually we're supposed to still die long before the age but we don't so because of all the advances in science and medicine we're living half of our lives as menopausal women but we're still backing dark ages when it comes to talking about it and try to pretend like it doesn't exist and the products i'm developing the education i'm giving you stuff should have been around a century two centuries ago this this stuff should have been around always and it hasn't been around and therefore this whole menopause business i'm doing is breaking the ice for people and it's still a very uncomfortable topic for many lay persons and professionals alike so i urge you to reach out to any kind of professional you need and you need to say hey i'm menopausal let's do things her for eight minute a woman at specifically for me that is what this is all about my whole education is about teaching you everything about menopause everything all the nitty gritty everything about your hormones everything about society everything that's affecting you in terms of nepal but then in addition to skating the basic facts i teach you how to tailor to you that's the key factor you this is a very selfish denver this is all about you in my seminars i have these little bugs they say it's all about me i passed them out to everybody everyone's off waqar with these boats saying it's all about me i tell them all to wear home they just laugh at me but i really think you should be worried about that says it's all about me so it's all about you and you should handle it as such and if if you don't tailor everything to you been it needs nothing because we are not all alike in our preferences off the same at our needs at the same so everything you do as little as a woman every professional.
"menopause" Discussed on Menopause Management
"Love making sure that everyone who can help you has the background menopause that they need in order to help you so i'm developing all these nutritionists dietitians you know what they do they help you eat more properly for your body's needs the key is that your body's needs change at so the the needs the best protocol for someone in her twenties or thirties is not go save those for women in her fifties it your body changes your metabolism slows down so many things happen that change what you need to do and so it's critical that you if you're nutritionist dietitian doesn't bring up the topic of menopause you should bring it up say hey this is all finding good but are we specifying what i need as a mid no puzzle woman i mean are we being really specific for my needs now as opposed to the needs of a man or someone younger than i am bad is a huge thing and the more you feel comfortable with menopause the more everyone who works with you we'll feel comfortable with menopause there's a strange strange phenomenon in terms of tip toeing around the topic of minerals and win do it as much as professionals and that is one of up try to change i mean i i don't understand how it can't be a natural course of events for your professional who helps you with your with everything else about your body if you're gonna call just isn't asking.
"menopause" Discussed on Menopause Management
"Using a bunch of things that just aren't going to be working for for you simply because there's never there was never a possibility that they were for for what really matters to you once you get the education so this is what i'm all about teaching these differences keeping my opinion out of it in terms of saying this is better this i don't believe in the words good bad better worse right or wrong i don't think they apply i think that every single woman has different things at natter to her you know yourself better than anyone else does no two women are alike and your opinion is the matters but your education has to come first in order for you to develop an opinion and most women have that kind of backwards and that is the biggest problem in the world of menopause right now there's no education except what i'm doing and so i invite you to follow me on all of my social media on the view to videos you know i have every kind of educational there is no matter what your time line your your budget or you're already style if you are young and menopause years away go to youtube channel watch video every single week watch them in order you will understand everything would menopause she'll have education you need if you're already dealing with it the videos are gonna take too long for you to get what you need so you need to come to a seminar or you need to get the ball or you need to get the seminar on demand you need something that'll keep you the whole education now because you don't have time for one video week it'll take years to get the whole education and a piece of legislation isn't enough you need the whole thing it's connecting the dots so i invite you to come to my website it's mid apaz taylor dot me i have all sorts of products have articles there right all kinds of things for you there and anything you need for your education of in a pause i got it i do it one on one consultations i'm here to help you in any way i can i hope you found this this.
"menopause" Discussed on Menopause Management
"Hello listeners this has been a pas taylor bringing you the state of neta pas in the world today and we talk about everything related to menopause here and i cover all the different kinds of options for managing your menopause your way no matter what you prefer so you might prefer estrogen in a pharmaceutical form you might prefer vitamins minerals you might want to do it with diet or lifestyle you might want us what ten goals herbs so today we're gonna talk about botanical 's in herbs really know what tentacles herbs entail you know sometimes we hear words we take it for granted that we know what they mean but you now not we really don't we just kind of have an idea what they mean so when we talk about tackles and herbs for menopause we're talking about using plant products that has special properties for managing course that's really all the risks to it now there's a difference teen tentacles and earth herbal products herbal stare fees mean that you're using only the stems and beliefs that's it there's no seat digital flowers fruit there's no but there's no route it's just stems and the leaves but tackle products by chemical therapies you part of the pollen any part of it anything derived from it so you can be using the seeds the flowers of fruit the buds the roots anything that is part of the plant now the biggest thing to know about botanical and herbal quantocks is that they are considered more like foods than they are drugs so the standards that they have to meet are more like the standards for foods so when you go to the grocery store and you go to the pros.
"menopause" Discussed on Menopause Management
"Menopause as being the second half of your life and that you have a whole lot of great years ahead of you to be very very productive in whatever way you choose it kind of excite shoe and that's what menopausal zest is about it's taking this idea that okay middle pause is a end to your reproductive life but taking that and turning it into a positive energy that you pour yourself into something else that is different from what you have done in the past but it's fantastic in it's wonderful the next one is just see the world through different is now this may need that you travel and see the world because you haven't had time to pass you get to see the world from different perspectives or it may mean that you have grandchildren and you get very involved in their lives and you really enjoy it you don't do it at all the gatien you do it because you joy it and you see the world through their eyes but there are many ways to this navy you wanna help with someone who's needy or the ill and viewing the world through the eyes of person in a different circumstance than yourself is an absolutely fabulous thing the final parole is never ever ever stop learning have you ever thought about how children go to school they learn languages they learn to play instruments they learn how to do all sorts of things how many adults do you know how many women near the age of minna pause do you know who go to school.
"menopause" Discussed on Menopause Management
"How have you body this is menopause taylor bringing you the state of menopause in the world today and i give you these monologues all sorts of things that can help you manage your menopause your way and today i thought it would be fun to just give you what i like to call lifestyle pearls you know those little tips that will help you have a better time in your menopausal life and you know people are always giving you tips for this tips for that and you know certain ways to do things and you know i wonder if you think that the menopause pearls i'm gonna give you are the same or different than the things you hear about for your regular life for your younger life do you think they're all the same old things or do you think they're different well let me to start giving you some of them and you can decide the first one i'm going to tell you about is oh it's one of the good old common ones you hear all the time for just about everything and it has to do with smoking he's not one single good thing about smoking not one good thing okay all right if you're dick did you like the way it makes you feel but it really doesn't have any benefits at all i mean it gives you lung cancer increases your risks for bunch of other cancers increases your risk for a heart attack i mean it's not it's not appealing it stains your teeth it makes your clothes smell bad waste your time it's expensive and it's very unrefined so if you're gonna do one single thing to help manager menopause and make it better stop smoking if you smoke and if you don't smoke definitely don't start.
"menopause" Discussed on Menopause Management
"Hello listening audience is menopause taylor breathe you the state of menopause in the world today and giving you yet another educational talk that talk about things regarding menopause and you know there are certain things that become very popular very commonly heard very commonly used and actually quite preferred and sometimes people prefer them but don't know much about them that's the case with a lot of things alive and it certainly the case a lot of the exhibit apaz so i like to discuss topics that are ones that you hear about but may not know much about so today's topic is about bio identical hormones and everybody is talking about bio identical hormone therapy promoting them there are people saying oh no they're no good there are people who have all kinds of opinions one way or the other and i am going to shed some light on the facts regarding bio identical hormones because i think you might be absolutely surprised when you find out some of the nuances of bio identical hormones so identical hormones are hormones that are synthesized from substances that are identical to the molecules in your human body now we're gonna take that definition dig just a little bit deeper into the topic of bio identical hormones in what you are will surprise i by identical hormones are typically associated with being a natural option but you know what that's not exactly accurate they're actually both natural and synthetic you see their natural in the sense that the molecules are identical to the molecules in the human body which means you know there's a there's a familiarity there that makes a natural to your body but they're actually synthetic in the sense that they're created for other substances.