39 Burst results for "mediterranean"
Fresh update on "mediterranean" discussed on The Toasty Podcast
"Which was then had a different. I can't think of it right now. But it was named after constantine after after a while and once owning. The population of rome was like. Yeah it was. I think it was five hundred thousand people at the beginning of this by. I think just like fifty years later. It pulled the detroit. It went to eighty thousand people from five hundred from half a million to eighty thousand in like fifty years only crappy. Yeah brutal fast. And just think about america's cities. I mean what's happening even faster in america. Seems like the whole process is rapidly spreading number one was invasions by barbarian tribes. So i guess that was on the western side. You said eastern side eastern side right. You know it was on the western side of the eastern persian. The second thing was economic troubles and overreliance on slave labor. And that's where. I don't really know like if we're the same economic troubles. Here's sure so. I made i made a diagram. It get mattie be what i kind of came to the conclusion of is they are really similar a parallels not the same thing obviously. We're not relying on slave labor but the roman empire did have an over reliance on slave labor and we have a reliance on cheap foreign labor. I e chinese. Yeah we do. We do so. They'd be worse but yet is much worse because we're well okay. I'm not saying slavery's better than cheap chinese labor. I'm just saying well. Chinese uli slaves giant slave leaguers. All the time so it's not that different interesting and yeah. I think i think using using our adversary to make our goods so obviously a giant conflict of interest. I'm just not sure yet. How can that lead to anything. Good right and like it. Won't we've been doing it for years. Get declined number. Three was the rise of the eastern empire which we just talked about the byzantine empire the same called the byzantine and part of the eastern roman empire right and because constantinople lasted until the fifteenth century whereas rome fell like four seventy something her late for hundreds late fifth century. Yes so the eastern empire business for another thousand years. that's crazy. yeah another millennia. Thinking about that number four was over expansion and military overspending. now that's else. I've looked at rome. Like they kept like just getting bigger and bigger and bigger and they constantly were just getting site bro. Do you like have too much. Take care of you know it obviously makes sense that eastern west is kinda fell apart like they didn't they weren't together like why. How could you do that. You can't we can't even have america like on the same page and you're expecting how big was worse. The roman empire the roman whatever was the roman lands. Was it ever bigger than america. Have you done the comparison. It wasn't really dang it looks so big usually the whole con- spread out. It literally goes into africa all the way around the mediterranean sea so it's got the iberian peninsula of france and spain. It's got southern. Europe like italy. Croatia greece going all the way to turkey Constantine constantinople is right. I think it's actually houston bowl. Today is the same city in. Yeah northern libya northern I think morocco in those northern african countries egypt. Yeah all ruled by the romans even into the middle east. I mean 'cause i mean jesus was killed by a roman right right kind of gloss over that all right number five government corruption and political instability. Will that's an obvious like not even just a parallel to to touch on that..
A New Approach to Defending the Human Rights of Migrants
"A decade ago after peaceful revolution toppled longtime tunisia dictator bin. Ali i was sitting in an orange grove outside athens. Greece documented migrants. Were hiding there. I came to interview them about human rights abuses suffered while enter europe one of them. Tunisian fellow in a leather jacket explained the people who overthrew ben ali they want democracy and identified life. We across the mediterranean want. Democracy didn't life. What is the difference. The migrant is a kind of revolutionary is idea stuck with me and informed might work as a lawyer and a scholar ever since as middle eastern revolutions turned into civil wars. The refugee crisis unfolded in the measuring. This exacerbated political pressures against asylum-seekers. Initially the european court of human rights took a strong stand against sport or violence in two thousand twelve court decided that the cannot turn asylum seekers back from the mediterranean dangerous libyan territory that first hearing them the human rights community cheer. I was not one of those who cheered in my scholarship. I predicted that this kind of decision could also generate bad results states determined to enforce their own return back asylum seekers even before the entered the supervision of their own courts. I was regretfully correct in recent years. The italians have relied on living to do their dirty work. So eager are some european governments deduction on human rights obligations if an armed libyan militia ignoring the rampant use of torture. This is also why since january. Twenty fourteen more than thirty. Four thousand migrants died by grounding in the mediterranean and since covid nineteen again the militarized border into. Mentoring has come in some ways. Even more extreme but has the militarized quarter caused deaths by drowning.
Fresh "mediterranean" from Monocle 24: The Globalist
"Time round bus. I believe that making it to the competition is actually about longer term benefits than just being able to watch the phoenix team. Play for example when i read british newspapers i'm delighted to see finland being mentioned so often and this time thanks something else than four sons other means so for us supposedly being the happiest nation in the world sure we are often good athletes but sadly a big part of the world doesn't know or care because what. We are really daddy's winter sports and the likes of ski jumping ice hockey and biathlon don't have multiple in say australia. The mediterranean brazil or even the uk butts football dose interest the world and we are now getting noticed for us. It's one more international arena where we get to present ourselves and goes entering.
Black Lives Matter Co-Founder Patrisse Cullors Set For UCLA Commencement Speech Despite Anti-Israel Comments
"Was set to deliver a virtual commencement address for use UCLA's Luskin School of Public Affairs. Despite scrutiny of her past critical remarks concerning is rather school's dean. Confirm, Colliers called for an end to the Israeli state. While participating in a 2015 panel at Harvard Law School, So an end to the Israeli state would mean a second Holocaust. You would need to slaughter the Jews. Because they're the indigenous peoples there so you'd have to literally slaughter the Jews a second Holocaust. That's what the Black lives matter. Co founder is advancing. People wearing this name on their shirts. They might as well put swastikas on their shirts as far as I'm concerned. And I'm very serious about this, and it's about time. Everybody talk up here. It's it's Pass no more passes. She called for an end to the Israeli state. Which means what It's like Talib. Pushing them into the river into the, uh into the Mediterranean Sea. People talking like this. It's unbelievable. Palestine is our generation South Africa, Collier said at the event. Now, how could it be our generation South Africa when the Jews of the indigenous people I wanted to democracy that allows Non Jews to participate fully in the process. If we don't step up boldly and courageously to end the imperialist project that's called Israel Word doomed, she says. Meanwhile, U C L. A S decision to host Colliers as a commencement speaker. Despite her anti Semitism didn't seem to have enough concern. You see La Luskin School of Public Affairs Dean Gary Segura. Defended the decision in a statement of the Jewish Journal He said. Respect for diversity of opinion on matters of public concern is a key tenet. Okay? He goes on. Diversity of opinion. Somebody wants to wipe you out. That's a
Fresh update on "mediterranean" discussed on WTOP 24 Hour News
"40 miles an hour this morning, less than two days after it was blamed for 13 deaths in Alabama, among them nine Children, one adult killed in a terrible multi car highway crash. As of 11 o'clock this morning, Claudette was located 90 Miles south of Ocean City, Maryland and was moving east Northeast at about 30 Miles an hour. It is expected to pass just south of Nova sh, Nova Scotia this evening. In other news, the U. S is growing more concerned with North Korea's rogue nuclear program. And today, the Biden administration says it wants to meet with the country's leaders a sap to talk about stopping it. Here's w T. O p national security correspondent JJ Green anytime anywhere without precondition. That's the offer from U. S special envoy Sung Kim to Pyongyang. He made those remarks during trilateral talks with his South Korean and Japanese counterparts today in Seoul. They were discussing North Korean leader Kim Jong UN's recent remarks that his country should be ready for both dialogue. And confrontation. At the same time, the U. S. Is continuing to enforce U N Security Council sanctions against North Korea over its nuclear weapons program and is urging other countries to do the same JJ GREEN w T o P news After last week's summit, President Biden and Russian President Vladimir Putin agreed to allow each other's ambassadors back into their countries. As a result, the Russian ambassador to the U. S. Has returned to Washington after spending almost three months in Moscow. John Sullivan, the U. S ambassador to Moscow. So is supposed to return to his post in the next few days. Both ambassadors were sent home after Mr Biden called Putin a killer not having an ambassador in either countries made conducting basic diplomacy even more difficult during an already tense time. The Israeli military says it successfully tested an airborne high powered laser that can shoot down drones technology It hopes to deploy on a larger scale in the coming years. A defence ministry official says a prototype was Mounted on a civilian plane and successfully shot down several drones in a recent test over the Mediterranean. Israel already bow so large and sophisticated air defense system and the laser would complement that. The military says it had a 90% interception rate against thousands of rockets fired from Gaza during last month's 11 Day war, but had more on the Supreme Court case that could change the face of college athletics. 3 44. Okay, It's real easy. You go down about four.
"mediterranean" Discussed on DCL Podcast
"I had lived in these for a brief time in my. Oh god i guess it was in my twenties and i you know i really wanted to show. The girls vote knees because it's very very unique. If you've ever seen the movie ronin with robert deniro. A lot of the really spectacular scenes are invalides. So we had a little. I guess would be breakfast. Rack and then we went. We met up cares hair cells so again in barcelona we research playground. So i think it's if you're traveling with kids of a certain age you might wanna just know like what are some things you can break up all the historic stuff with and there was this beautiful carousel on the. I think it was the permanent dog labor and so we stopped off into that. Took like fifteen minutes in totally made the day for her. She thought it was amazing. You did you the mediterranean's yeah you did like your own little. Abd experiences like that's one of the things. Abd does for families as they come up with these unique little adventures that also great for children but are entertaining for the adults so that the adults than their stamina involve to keep doing. The things which i think is a disney did on your own which is awesome. Yeah yet we kinda fell on it but it definitely helps. It definitely helps when you can do a kid thing and you know like the new teller crepes like we're in venise lake. She founding telecom so that was good do go forward and that was it and then we had lunged for my birthday. This little place near were still fresh harbor right on the harvard you could see. The magic news was called lou ban trees. And it was funny. One of the One of the entertainers on the ship. He was this broadway guy at for whatever reason like he was always. We're always looking at the same place at the same time. Like the apollo. He was there and like he was literally at the table next to us at lou batteries. I kind are stopping him up any. We'd really nice lunch. Muscles a nice rosaiah and then but we. This is what i would say in ajaccio one regret we have is. We never went swimming in the mediterranean. And so i was like this was our last part. I kinda knew. We were going to peter out for marseille the next day so i was like we have to put our at least put our toes in the mediterranean. So we all jerry rape down the rocks near the restaurant. We have a picture with our toe in the mental long..
Fresh update on "mediterranean" discussed on The Dana Show
"Do you honestly think that Erdogan is not going to give him a pass right there through the through the channel in Istanbul and then right into the Mediterranean? And then do you think that if then, if they're able to have some kind of agreement with Iran that they're not going to threaten Israel, which is our last ally right there, really in that region. I mean, we're a convenient ally for Saudi Arabia because they're opposed to Iran. But This is what you got to look at the big picture. There's a lot more at play here than then. Just like simple, you know, back and forth A B and C. So this is I mean, this is huge. This is absolutely huge. And for those people who say, Well, why should Germany have to ask? The United States has permission? Why the hell should the United States have to pay for Germany's defense? Why should we pay for something that they can't even the German leadership can't be prevailed upon to invest in themselves. Where my money goes, I go. You can do whatever the heck you want with whatever pipeline you want to, But you don't get any kind of military support. You don't get any taxpayer dollars. You don't get a helping hand from the United States. You are on your own. You want to do that? There's a lot more to come. So we're we'll get into all of that, and more as we get moving on are awesome Friends over adult a rescue delta scenes for dedication and everlasting loved animals and my friend Leo and his whole crew. They are awesome in how they are they steward. These animals that are lucky enough to cross paths with these with these folks. So what Delta does, it's the largest. No kill care for life Animal sanctuary in the world they rescue these animals have been abused and dumped in the wilderness Born in the wilderness attempt up to 1500 animals. They have full time veterinarian, hospitals, plural and veterinarian staff on premises. State of the art equipment these animals when they're rescued, they live out the rest of their natural lives, receiving the love and care. That they need and deserve from the get Go. Now, Here's the thing. I know everyone's anticipating taxes increasing because that's literally what the administration is proposing. When you.
UN Rights Chief Urges Libya, EU, to Protect Migrants Crossing the Central Mediterranean
"With hundreds of migrants still dying and shipwrecks in the central mediterranean. The u n high commissioner for human rights on wednesday called on libya's unity government and european union countries to urgently reform their search and rescue policies and practices to better save lives. Michelle bachelet said the real tragedy. Is that so much of this. Suffering and death is preventable. People drown either because help comes too late or not at all. She said meanwhile those who are rescued face long delays at sea before they can safely disembark or a return to libya which is not a safe harbor due to ongoing violence. Her office has issued a report which notes that at least six hundred and thirty two people have died on the central mediterranean route to europe this year despite a significant drop in the overall number of migrants making this journey in recent years the report expressed concern that the eu and its member states have significantly cut back on maritime search and rescue operations while humanitarian. Ngos have been blocked from carrying out lifesaving rescues at the same time. Private commercial vessels have increasingly avoided helping migrant boats in distress because of delays and standoffs over bringing them to land
Spain and Morocco in Diplomatic Crisis After 8,000 Migrants Enter Spanish Territory
"Inskeep, Spain. Is a European nation, of course, but you look at a map and you see, it's just across the streets of Gibraltar from Africa, and for centuries, Spain has controlled bits of African territory. Including the city We're gonna hear about next. So, Utah is on the Mediterranean shore, and it is attached to Morocco in recent days, almost 8000 migrants, a quarter of them Children have crossed from Morocco and the Spanish government has sent troops in response will discuss this with Associated Press reporter Or it's Potter, who is in Madrid. Welcome to the program. Thank you very much. Good morning. I guess looking at the map. I can see why migrants would be attracted. There's effectively a land border with Europe. You can walk from Africa into a little bit of Europe. What is happening in that that border in recent days? Well, yeah, felt on doll so the nearby Milica, which is also Spanish territory have always bean flash point for migrants trying to enter European soil. There seems to stepping stepping point to the European mainland. But what has happened has been extremely unusual. I mean, every year last year, there were 2000. 200 people more or less who crossed into certain illegal into this to Spanish enclaves in northern Africa. But in a matter of just 48 hours, we suddenly saw 1000 people swimming jumping, able fences. And even paddling on inflatable boats and reaching Celta on. This is extremely unusual. Let's think that this is the population off 85,000 people in this city. Which suddenly is getting 1000 migrants, most of the Moroccans but also from other countries in in Africa, Okay, and you mentioned paddling boats. It's a little peninsula. I guess some people might you get to take a very short water trip to get around to the
Israel Evicting Palestinian Families and Letting Jews Move In
"More construction money for us. So whatever you know will. There won't be any dead palestinians but at least my cousins construction company will have worked for the next two years. So hamas taking advantage of that. The israelis don't care because they don't pay for the reconstruction of an empty building that was destroyed the some european. Ngo does the whatever the belgian committee for the reconstruction of palestinian the high rises destroyed by the evil jews or whatever and it wouldn't surprise me if that actually was an ngo probably poland and so let's fast forward to what started earlier in the week. Hamas began firing a larger salvos of rockets than they had before. Plus there were new. Industrial mass produce rockets out of iran. So instead of the basement rockets with bad iron pipe and bad welding and all that that would launch out of a launcher and then veer off into the mediterranean or to egypt or whatever or more often than not a block down the road into a palestinian building. A whole bunch of casualties are self inflicted by by hamas over the past week so all of a sudden now. They're getting better precision rockets coming off an assembly line in in iran. So that at the point of that is that if you're going gonna mass fire them if you're going to sow them you want as much concentrated destruction in their impact zone as possible. That's the theory of the american. Mls multiple launch rocket system which now have guided warheads and all that but there. Its initial iteration into into the defensive. Europe was to imitate frankly as soviet tactic of of mass rocket launch with almost simultaneous impact.
Israeli Ground Troops Carrying out Strikes Into Gaza Strip, IDF Says
"Five of hostilities between Israel and the Palestinians tonight. It has risen to a new level. That battle heating up is Israeli troops are now attacking on the ground in the Gaza Strip What appears to be a new counter attack by Israeli defense forces tonight, Israelis living along the border of that Mediterranean Sea coast Palestinian land told to leave their homes and go to safe locations in what appears to be a ground force of sold on Gaza by Israel. NBC's Matt Gutman. In Tel Aviv where Hamas is aimed a number of rocket attacks. Most of the people who we've spoken to you here frankly, they say, Okay, we've gotta attack Gaza got to put an end to Hamas. We've gotta retaliate. There's ah, smaller subject of the people with whom I've spoken to say, OK, way need peace. We need to come to terms with these people. This'll can't happen anymore. But that is really the unifying understanding here is that this seems to be an untenable way of living just that nobody can seem to claw their way out of it. The Israeli prime minister promising Moss will pay a heavy price for its rocket attacks on Israel. Andy Field,
New Mediterranean Shipwreck Reopens Debate Over Tragic Migrant Journeys
"In the mediterranean sea. That claimed the lives of one hundred and thirty migrants last week. Three ignited the debate about why more companies don't protect these vulnerable. People risked everything with the details about this latest tragedy. Which happened just off the libyan coast his sophomore sailly from the un migration agency. I m speaking to you and uses daniel johnson. Well it is an officer tragedy. That one hundred thirty people died again leading and sending distress goals for two days in international waters in the central mediterranean. Mrc's maritime rescue centers have been informed of the existence of this boat for at least two days. The ngo vessel ocean viking found remains of the boat and dozens of bodies floating nearby the signaling that at least one hundred and seventy people harish last week. This is an utter tragedy that people continue to die. On europe's store step. There were three boats out there last week. When this was an alert from the international organization for migration working you tell us about the other two boats so there were three boats last week in the central mediterranean. One of these boats were in was intercepted and returned to libya by the libyan coast guard board. The boat was a mother and her child who were found dead and one hundred other people who were taken to arbitrary detention at the ngo alarm phone alerted to the existence of two more boats. One carry in roughly one hundred thirty people and the third one carrying forty people. It's very sad that the one carrying one hundred and thirty people was found shipwrecked and the third boat. We hit yesterday From the ngos consummation that the boat arrived in tunisia autonomously we are happy and thankful that people are alive that we continue to reiterate that the situation in the central mediterranean cannot continue as such
Pope: Migrants Begged for Help at Sea, Shamefully Ignored
"Pope Francis has decried as a shameful the deaths of hundred thirty migrants in the Mediterranean saying that pleaded for two days for help with the overcrowded foundering rubber dinghy in the sea of Libya but potential rescuers choose to look the other way Francisco the sea tragedy last week a moment of shame the migrants had made a call for help on Wednesday on Thursday when a military rescue boat and the merchant ship in the area the selling very rough waters arrived at the scene the deflating dinghy have partially sunk and several bodies were seen in the water and no survivors were found rescue centers in Libya Malta Italy had been allotted according to the European Union border protection agency Frontex one of those planes had located the dingy armaments area Shockley
How a Family of Daisy Relatives Became the Silversword Alliance
"I was just handling embryos relatives. The silver sword right before you cooked in here. That's awesome up. Yeah we're growing up a lot of california tara weeds right now. I you know mixed study very cool. In gel culture or caesar disturbed just see germination. But sometimes you need to be coaxed. Out of their seeds yet has done with sections under dissecting scope pretty small and you have to get all the memories off around them to get you know all of the cowesett or whatever away from them. That's when preventing them from germany and some dormancy and some of them. I was just gonna say they have some pretty big preventative. Measures there. then Yeah you know. It's a mediterranean climate. in pretty. You know they have some significant accused that they need to notify. Germinate right on right So yeah you you you you ready. Sure okay dr bruce baldwin. It is an honor to have you on the podcast. How about we start off by telling everyone a little bit about who you are and what it is you do. Yeah thanks a lot. I really appreciate being on your show. Yeah so i'm a professor. Integrative biology at berkeley and curator the jackson barium here which is a museum focused on the california flora in particular the native and naturalized flora. I also have interests in the hawaiian flora primarily focused around those lineages that have a western north american origin originally so yeah it all ties together even though it might seem a little strange repel foreign. Hawaiian focused exciting. Yeah and i've been doing this since. Nineteen eighty five since i started. My phd davis. I've been really fortunate to be able to continue working on the floor sticks and plant evolution for all this
Kristen Reitzell: Wine Business Talk With Colangelo & Partners
"With. Kristen writes oh by president public relations and communications at jackson family wines about the launch of the company's dedicated multibrand ecommerce website. Your wind store dot com as well as tune to the archana. The wineries eski mr welcome to the show. Thank you throw to be speaking with you today so before we get in today's conversation. Let's daydream a little bit safe to say we're all missing traveling so describe for me your perfect vacation day in italy where are you what are you doing most importantly what are you drinking. Okay so i will start by saying. I feel like any day in italy's probably of vacation day but i for me would probably be somewhere along the mediterranean coastline. I was very lucky to spend a lot of my time. When i was a student in italy and having grown up in san francisco or water's always out my back door. I felt really right at home when i was able to spend some time In those coastal towns. And i i love the rugged. Cliffs is the seaside towns on the water is definitely more beautiful much warmer than it is your northern california which is a plus But that's definitely. I'd probably be and i would definitely having a glass of wine. So what would i be drinking. I love italian wines and drink a lot of wines from all over italy particularly. It tino rollout is always a wonderful treat. And of course chianti classic. Oh but i would say. I've been really enjoying a lot of the winds from aetna recently so i would probably be drinking at aetna. Bianco the beautiful one of my favorite lines. So i'll join you there. All right sounds
Berlin-Tel Aviv 2036 Olympics Would Be ‘a Mark of Reconciliation’
"Come to the promised. Podcast brought to you on t. Lv one the voice of the city. That was just proposed as a possible venue for the twenty thirty six olympics which will be the thirty sixth modern olympics now that the international olympic committee just decided that the thirty fifth olympiad in twenty thirty two will be in brisbane australia. The twenty thirty six games are now for bid. The proposal was floated. in last. week's berliner morgenpost in a column written by franck koale ski a lead organizer of the two thousand and eighteen european track and field championships in berlin and ricard ming. The president of the german olympic association. The two men began by observing. What maybe obvious that berlin could not host the twenty thirty six games because berlin hosted the nineteen thirty six weeks which were by then german. Chancellor adolf hitler and held in stadiums festooned with swastikas. You may remember. There was some unpleasantness back. Then so berlin is out or is it. Kurowski wrote quote so why not send a completely new strong signal of peace and reconciliation in twenty thirty six a signal that does not hide from history but takes up the responsibility that comes from it. It would be such a signal. If and israel apply together more precisely berlin and tel aviv with the sailing and surfing competitions on the eastern mediterranean but also with other sports such as beach volleyball in israel's lively metropolis as a clear signal of how responsibility arises from
Is a Two State Solution Possible in Israel/Palestine?
"The idea that a two state resolution to the israel palestine conflict is no longer possible is not really a new one. It has been after all a quarter century. Since the oslo agreements and pessimism seems to rain but lustick offers too powerful but potentially controversial ideas about the failure of the two state solution. I he places the blame directly on israel's settlement project and its territorial maximalism which has its roots in the history of the entire twentieth century conflict. For instance he points to zev. Jabotinsky is notion of the iron wall. The idea that would only negotiate with jews after they had been defeated which has had the paradoxical outcome that the repeated israeli victories over the decades have emboldened the israeli leadership so they have been less likely to come to the negotiating table. He also emphasizes the collective memory of the holocaust as a profound factor in israeli society. And the pro israel lobby in the us both of which emboldened israel's hawkish parties and make the israelis less likely to negotiate a two state solution. And secondly lustick who once was a proponent of the two state solution now says that it's a distraction from reality. He argues that there is and has long been just one st between the jordan river and the mediterranean sea the pursuit of a two state solution. He posits is an unrealizable dream when the real need is to push for rights and citizenship for all people living in this territory which is effectively one. St
The History of Muslim-Controlled Spain
"In the early eighth century the iberian peninsula was populated by the visigoths who are dramatic people who entered and populated the peninsula after the collapse of the roman empire. During the reign of the caliph will lead the first general. Tariq iban ziad lead moore's forces across the mediterranean and landed in gibraltar on april thirtieth in the year seven eleven. This began a seven year campaign. Where the moore's brought most of the iberian peninsula under islamic control the term moore should probably be explained as i've used it here. In several previous episodes there really are no people called. Moore's the term more was used by europeans to describe muslim inhabitants. From north africa included people of different ethnicities including berbers and arabs. The term isn't too dissimilar from the term francs which was used by muslims in the middle east to describe all europeans. The term comes from the roman province of mauritania which is where modern day morocco is located. The current country of that name is not located exactly where the ancient province of mauritania is located. The invasion began a period where muslim rulers controlled at least part of the iberian peninsula for almost eight hundred years the moore's never completely conquered the peninsula however even at its greatest extent just eight years. After the invasion there was still a part of the peninsula that remained under christian control in the far north the kingdom of asturias remained independent and it was never conquered that being said one of the reasons why they had such an easy time is because they gave very generous terms to the people who they did. Conquer one example of this is theodomir the visigoths chief of america. He agreed to terms where he could still continue to be the leader of his people and practice christianity. All they had to do was pay an annual tribute. The entire region of iberian muslim rule was known in arabic as al
The Surprising Journey of New World Coins To Mughal India
"So spanish. America produces mindful of silver from the fifteen cookies and forties particularly from the fifteen forty s. Silver began to be exported in very large quantities. This came in the form of silver coins. A heavy silver coin got dollars odeon feet from mexico. So if you have mexican reels fate from baru via Peruvian dollars and they all came to spain a several itself From berlin silver gold civilian. That's not jeff hader. He's a professor of medieval and early. Modern history at the center for historical studies at joe har lal now who university in new delhi. He says the silver's johnny did not end in spain. Large quantity of silver flew out of spain so much. So that spin did not remain the biggest beneficiary in your world and it gravitated towards hideous which were highly commercialized. They goods and services. And i would consider mobilier two very important zone toward switch. These coins cry. We dated the mogul empire ruled most of northern india from the early sixteenth to the mid eighteenth century and it was one of the most powerful economies in the world india since ancient times had a gordon extraordinary structure of foreign trade and trade balances india exported commodities mainly textiles spices indigo and salt bitter chicago. Green to the markets in the persian gulf and red sea and beyond that to the mediterranean ain't exchange golden silver came. There was a very high demand and all this started. Driving towards the indian ocean in a favorite bakery an india receive a lion's share of this spanish-american suit
The History of Spanish Africa
"I say that there are parts of spain and africa. I'm not trying to be tricky and play with words. I'm not saying that. Spain used to have colonies in africa. Although that's true. I'm also not trying to define the canary islands. Which are part of spain off the coast of africa as being in africa. I mean in the most literal sense possible. That part of spain is in africa. There are two very small spanish cities located on the peninsula which are on the african mainland ordering morocco and malia and their very existence as you probably would expect are due to historical quirks happenstance due to geography. Spain has always had a close relationship with africa finishes based in carthage in. What is today. Tunisia established settlements on the spanish coast. The roman province of hispania was part of a greater empire that included all of north africa. Which bordered the mediterranean after the roman empire fell islamic moors from north africa conquered and controlled spain for over seven hundred years. So there's always been a back and forth between north africa in the peninsula and malia both spanish territories in africa have different yet similar histories despite being about one hundred and thirty miles apart from each other. Sita is located directly across the sea from gibraltar. So if you ever want stump someone asks them. What country lies. Directly south of gibraltar and what country lies. North of gibraltar. answer is the same. Spain is on both ends. Sierra makes the counterpart to gibraltar for the pillars of hercules which the ancient names of the two promontories which guarded the strait of gibraltar. As with most everything in the region it has an ancient history. Carthage martina and numidians all control the area. Before the romans the you me add caliphate controlled it for centuries when the caliphate of cordoba fell in ten thirty one it was then passed between various north african kingdoms with support from various kingdoms in the iberian peninsula.
Suez Canal mishap puts battered supply chains under more pressure
"It sounds like the setup for a disaster movie. Ah container ship almost as long as the Empire State Building is high remains stuck sideways in the Suez Canal, a key passage that connects the Mediterranean Sea to the Red Sea. A ship called the ever given has caused an epic maritime traffic jam of nearly 300 ships between Europe and Asia. Efforts to dislodge the ship continue. But meanwhile, the worldwide supply chain is being disrupted and hundreds of millions of dollars are lost with each hour
High tide in Suez Canal raises hopes of freeing ship
"In Egypt at high tide will finally free that skyscraper sized cargo ship stuck sideways in the Suez Canal is blocking the waterway that connects the Mediterranean Sea and Indian Ocean and through which about 10% of all global trade flows. David Baird, president, founder of the Texas based shipping firm Baird solution. What will happen is that some good might take an alternative measure so longer. Sailings will go by air that will be inflationary, and companies will pass that along. But what what is pointed out is how fragile our hand to mouth global supply chain it's
Shipping losses mount from cargo vessel stuck in Suez Canal
"Where a huge container ship has run aground inside of and is blocking the key Suez Canal around 10% of all global trade passes through this area, and each day the canal is closed, disrupts over $9 billion worth of goods, according to shipping journal. Lloyd's list. Ship trackers say 150 vessels are waiting to travel through the Suez Canal that connects the Red Sea and the Mediterranean. Fox is Trey
"mediterranean" Discussed on PodcastDetroit.com
"I is boost saudi. Kill famous together in you. The wellness kai you can find us on facebook fitness together. No i am on instagram. Left t know by So last week at the studio. I was chatting with a number of clients that we recently signed up and couple of the awesome. What is the mediterranean diet. So i wanted to cover today. The mediterranean diet is what it involves and Some of the research behind the the diet itself so in one thousand nine hundred ninety eight the hobbit medical school release the results of research that studied the dies. Those countries bordering on the mediterranean. Their findings suggested that fat and carbohydrates were not the main culprit in obesity and heart disease. But rather that the right fats and carbohydrates should be the base for a healthy diet. The study pointed to low rates of obesity diabetes and heart disease throughout the region as proof of their contention exactly. What is the mediterranean diet. And can't help your news lose. Weight actually is no mediterranean diet. That's funny to me. Yeah it's interested. Sacha compilation of the way that people in in the countries surrounding the mediterranean sea. Eight right so that would be the diet of the the region right. It's normal for those people but what you have to look at. What is the what are the the obesity rate there in that region. It's probably nil. It's a lot less to to the us and right now the pulse of the world as well. Yeah yeah so So despite the differences in actual specifics All of those Studied based that diets on on the same proportions of food groups and calories and all included olive oil as their main source of fat in fact that dies contained far more than the recommended other than the recommendations made by the usda forty percent rather than thirty percent recommended for most healthy americans still. The evidence was irrefutable therefore it must have been the kind of carbohydrates and fat that made the difference. The mediterranean diet consists of the following guidelines sixty percent of total carbohydrates from grains fruits and vegetables. Those intrude whole rice fresh vegetables and fruits whole grain breads and cereal polenta pasta made with whole grain not refined white flour spiring use of red meat fish and poultry the typical adult Mediterranean consumed about fifteen ounces of red meat and poultry per week. Another five to fifteen announces of fish po week account for the bulk of the make protein intake compare that to the typical american diet which might include a pound of steak for dinner in one night took a half pound chicken breast the next and so on and so on olive oil moderation right. Yeah yeah and the right types as well gotcha. Oil is not a miracle oil it is however a mono unsaturated the good fat monounsaturated. Fats help lower cholesterol rather than raising him and all healthy ways to at-bats to die and yes even though we think of fat has a dirty word. Your body doesn't eat some or its use white can't use many of the vitamins that you feed him. Pr important component of the mediterranean lifestyle was activity. The typical mediterranean diet includes walking rather than driving physical activity in the fields old. The home and recreation physical activity is vital in helping the body to lose why and to maintain your new white. Wants you reach at the secret to losing weight with. The mediterranean is your is to base your meals on healthy carbohydrates leafy green vegetables brightly colored vegetables whole grains and meals and use meat sparingly. No more than three to six. Ounces per day derive diatribe from vegetable sources all from fish oil exercise regularly to wrap up your metabolism. The mediterranean diet is a weight loss program. It's a new way of each. That will help you reach your goal weight and stay there when you get right and again. It's all about moderation though. Correct right you can do the mediterranean regional diet. But you had remember it's about moderations before and it's also about making the right choices as well because that plays a big role in how you end up looking how you end up really right right. As well and again you can find us on facebook At offense together novi and instagram page is f. T. not by thank you..
"mediterranean" Discussed on What The Focaccia with Niki Webster and Bettina Campolucci Bordi
"Hi i'm tina from tina's kitchen. And i'm a based chef cookbook. The ambler and i'm nikki from rebel recipes. I'm food blogger and also author and this cast what the catcher kindly brought to you by the lovely team. Act very much like us. Odyssey believe that food is a way of getting back in touch with the things that matter. The most in life is so good at bringing us together getting us to think about new ideas and of course feeding. Good conversation tina. You're so right now to see actually specialize in supplying fabulous greek and mediterranean flavors on ingredients. And you can see off yourself on the website which is odyssey dot com spelled. O d. y. Sp it's definitely worth checking the mouse. And also they have a recipe section. Which has some amazing food ideas and they have very kindly given us an exclusive offer for all of our podcast listeners. So if you're anything from odyssey and use the code w t fifteen at checkout you'll get fifty percents off wishes even move a reason to check out a lovely projects right. Let's meet this week's guest. So i guess this week on. The podcast is actually the man behind odyssey panels. Who's here to tell us all about his love of mediterranean ingredients and the story of how odyssey came about. Thank you for joining us. Say panos were very honored to have you here. Thank you very much for invitingly. I'm thrilled to be here. We know that you've got amazing food story which will get into shortly but just for our listeners. Could you run through a little bit but who you are and your background okay. So i was born in greece in athens. Mike barnes are originally from constantinople. And they came to my. My mother was born in greece. My father will boarding inconsolable my life involved in the kitchen. I did my homework indication. And i wa- watching my mother cook so i. I came to london in nineteen seventy nine. I'll just student to do a levels and thought time. I you how to basically i know my cousin. I was staying with my cousin. He said go out and buy some mayonnaise. I said why. Should i go out and buy some nine can make some and so i. I just paid some down. And then and so i studied. I went to university. I studied mathematics. And then i studied i to. I did a master's degree in monitoring information systems. And then i went back to greece in nineteen eighty-six to my national service I did about six months. And then i was discharged and i came back to london. I had therapy and then i started working for a greek shipping company and i was working here for a while i also was gobbling a little bit to new york city where the company had another office and then at some point. I decided to go back to greece. The step was very big show. I didn't work for me. And i came back london so i basically i started selling fish from the fog jane greaves and that was my first business venture. I've never sold anything in my life. Someone sent me a book of fish. And i took it to desk. Oh in recent. I didn't have an appointment. I went straight from the airport there. Because i did not do it. I'd i went down. And i said kindly see the the bus from who buys fish and they said. Do you have an appointment know. Said you can't see. I said wow. I said i won't be know the one chance i get because otherwise you know the fish go off. I'm not going to get anymore. And they saw me how and and they saw me after six months of learning about food technology and learning about fish farms and traveling back and forth to greece to the island of here. I managed to list. She brush interscope nine hundred. Ninety one. just gonna ask you. What year was that. So was that in times of fresh fish. Was that something that was unusual at that. Time to have fresh ficials She wore at the beginning of its farming time and it was a success. Story is the pharmacy bass and pharmacy. Breen are success stories. And so i managed to sell it. It was in the middle of the previews huge recession in the uk. And he didn't do well. And i want to ask very naive. I i did not know how to do it. I went to school myself. And i said it's not really what can very well. And they said yeah right. We're so glad that was it. And so i basically was selling a little bit to billings gate. Mark to a traitor. That and then a friend of mine came along and said i ve. It's stolen portobello. You want it said how much is it. This is seventy dollars a day on saturday. I said i won't says we're going to do. It doesn't have no idea. But what i found not guilty so i took it and i started making a lotta a toll. In my cousins kitchen. You was was very generous to to lend me his kitchen and also other dips. And which is at garlic made with potato bread and garlic oil and buying all lives locally in big teams and i was the desalinating them and mighty them much shelf and selling them there and at the same time. How do they nikolaj. Were about to open their fifth floor. Grocery shop and i went to harvey nichols and harvey nichols said. We want these olives. So i agrees. I hooked up with someone. I knew who have a single state on the island of area. And i started making lives for harvey nichols label. We still do.
"mediterranean" Discussed on The Social Hotelier
"And memorable experiences for their customers in his shoot off a passion. We share our views and experiences relating to hospitality technological Trends and also relating to humanity here is your host Sam Eric Young Man and So this is a absolutely fantastic show and we are very excited to to have you with us and our episode are brought to you in partnership with the winning Walter hotel and restaurant Association, visit Malta and Ministry of Tourism Ulta. So we are delighted to have you here with us today. So, then thank you very much again for for taking the time to join us and we will start with our first guest and I will welcome sarkin Salin from boredom. Good afternoon. I think yes good afternoon and warm welcome to our two hour episode and and you're from boardroom from boardroom promotional foundation. So could you share with us the kadesia with us about boardroom? And what's special about that attracts people to come there? Thank you very much. Just first of all I've back to say hi to all the distinguished guests and I would like to thank you to multitudes and especially for you for this wonderful organization. It's just I want to welcome everybody from this sunny Mediterranean Village Bodrum. Just it's one of the most important holiday destinations in turkey and also offer Indian. We are a small significant Village of two hundred thousand inhabitants. It's just the parents who are close to the Greek Islands course and just on the southwest of turkey we have approximately three thousand five hundred years of history in the area and it's valued not by the foreign land Church guests, especially because of its wonderful climate, especially 11 different ways that are all located in the dog. Parts of the peninsula a great historical heritage great historical background and also Which is popular but it's entertainment restaurants down plus it's in bluish, which is very significant to this Village which is done by wouldn't go lets them created here for luxury cruises. These are good nuts and also because of its climate we have availability to have tourism activities for approximately eight months of the very good now, could you give us a recap of 2019 and then leading to leading to 2020? How long was the business for in Bodrum? Yes, 2019 was very flourishing and very motivating. Yep. For this destination because of the original prices and the effects of the global crisis around the world in 2016. We have a decline in the truck industry around the region but starting the 2018. He had an increase in the numbers and the figures and 2019 was not the best of the times maybe but it was a very often motivating season for 2020 till the pandemic. We had a figure of approximately 900,000 guests all around the world visiting area and because of the foreign tourists coming from this different destinations and from different markets in 2019, and we had a very motivating season as I mentioned before then the 2024 2020. We had a very good figures in terms of reservation and tools including Cruise industry bluish hotels tools to The Operators and flight numbers was very very motivating force us to the beginning of panda me. Unfortunately, like all the Mediterranean cities. We had a big hit with the beginning of 2020 and we have serious cancellations seem cancellations. And unfortunately, the sector had a great investment to the premises because of the figures that they have in 2019. So they invest a lot of money trusting the figures two of the 2020. So it created a big gap for the especially for small and medium-sized Enterprises in the gym sector. They had a big hit unfortunately and January February and March was a big disappointment and yep..
"mediterranean" Discussed on Watch What Happens Live with Andy Cohen
"I'll be here Besson the season in case you haven't. Treat me like one of the boys percent nickel. Let's get this section. Done I because they're having breakfast. Shostakovich. Sarah. Claim Me Sweetie and I'm like, I'm not yours Sweden that pisses me off. It's just laden disrespect. Here, your sweetheart, I'm your boatswain if you don't like it get off. Well, obviously Laura isn't the only crew member who isn't here today I, want to talk about what went down with Pete Pete was terminated from below deck Mediterranean in June after he shared a racist and sexist me on his instagram do you all agree that he should have been fired from the show? Do you do you buy his apology anyone wanNA weigh in on this? On honestly, I had a few conversations with the lack of consciousness when it comes to what's going on our planet it and in our world and that picture was so disturbing I. I was blown away anyone else upset about that meme yeah. It's like planted upsetting you disturbing I think anyone can agree I think he can agree himself. That was an absolutely disturbing thing to. Did anyone speak to him about it. Yeah. I did. We texted I go what are you thinking like what what is wrong and then he he wrote back on my God it was a mistake and then I didn't hear from him. He's just someone that doesn't get it. He can say as much as he wants like, Oh, it was a mistake and whatever else but he? Says he sings dot okay. From the moment believe took on the role of boasts and it was clear that she would not be taking any crap for Hannah and Alex and Rav Courtney from Massachusetts. Said do you all feel like me went to Captain Sandy too often to help her solve her problems I think she did if I had that I would be doing it as well. So I understand. Yeah. Yeah I, mean I mean like me know first time having this big lead role on you know what we're doing. It's like absolutely going to cap and Sandy was the best thing Cassandra banishes done that a woman charged I mean it's getting advice from hers as best place you can get in this industry. So this isn't where it stops for me I wanna be a captain and Captain Zandi of the captain. So if I can go to her and get the knowledge she's earned years then You know that's better for me rather than trying to pave the way on my. Sandy Peggy Jay from Ohio said, you were quick out believe when she was dealing with the disrespectful deckhand. But when Hannah was working with an insubordinate STU, you didn't take the time to help or why not Maria.
"mediterranean" Discussed on 20 Minute Fitness
"Everybody it's your host. Charlie and we're back with another episode. It's wins minute. Fitness paid for the day is the Mediterranean diets. What does it consist of? Potential health benefits. Who with anyone might be suited to before we kick style this massive? Thank you to our sponsor shape as you know shape building a three D. bodies cutting scale. It will really help you to track. You'll finish progress and reach your fitness goals faster so check tiles shape scale dot com also. We only Amazon Echo. So if you want to listen to these episodes simply say Alexa play. Health and fitness facts the day by twenty minutes fitness so the Mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean. A really originalist. Et Miss Way from around the nine hundred sixty s replicating their diets. These countries include Spain. Italy Greece southern Franz amongst a few others and although there is no strict definition of the Mediterranean Diet and there's no way to follow it because there are many different countries around the Mediterranean Sea. And obviously people have different foods. They eat in these areas. It really revolves around eating a high level or vegetables. Fruits whole grains nuts seeds and olive oil researchers have noted that people following these diets were very healthy when compared to Americans and they had a lower risk of many lifestyle diseases the fundamentals of the Mediterranean Diet than the consumption of vegetables whole grains and healthy fats which we talked about limiting your intake and red meat's having a moderate intake of poultry. Dairy your fish or eggs. Both a heavier focus really on seafood on poetry and considering the Mediterranean lifestyle. Not folks food elements necessarily. It's being physically active eating your friends and family and enjoying the glass of red wine. So what should you be looking to avoid if you want to fully eating patterns of these Mediterranean? Well you should be looking to avoid processed meats which we've also had leopard on so check back to that as well you want to avoid added sugars in your sodas for example you want to avoid transfats again. We've done an episode on this so such for the database and file trans fats episodes to find out more about that. You should limit you'll refined oils like your soybean oil and canola oil folks more olive oil. You should be wary of a lot of low fat products because these often have added sugars in to substitute a taste to be cautious of this and avoid refined grains like white bread and white pasta but put it into context to make it more visual vivid view. Want my day of eating look like when following a Mediterranean eating pattern lifestyle so it might be X. on toast with Avocado for breakfast. You might have something like Chemo with Bell. Peppers olives and sun dried tomatoes for lunch and for dinner. You could have something like a white fish with some sort of Greens like Kale or Aruba tomorrow. Yeah this is just an idea also chef by any means but I'm sure you've come a lot. That's a combination. Make Ready Flavor. Some helps you get a bachelor idea and if that sounds good to you then obviously Mediterranean. Diet might be something that you consider giving up those foods been for the canal. Royals the and sugars. It could be a lifestyle that better suits you. It's not too restrictive as not eating a certain time when it's not saying completely scrapped out of products for example Vegan Diet. It is more flexible than than certain diets out there. So now we've established What sorts of foods to avoid into eat and Dale Day meal plan might look like let's look at the health benefits and hopefully what from what I've already said? You should be able to understand that cutting out most junk. You're more likely to be taking in less calories unless of course rating series volumes your by following Mediterranean lifestyle. You're eating a balanced diet guessing in your vitamins and minerals from your daily routine badge on your avoiding as I said. Eating too many calories in excess. What else is that? What the study was published in England Journal of Medicine which they run them on trial of the Mediterranean diets for primary prevention of cardiovascular events. So this study. Run the assigned participants who at high cardiovascular risk with no cardiovascular disease at enrollment to one or three diets that was the Mediterranean Diet supplemented with extra virgin olive oil. The Mediterranean diet supplements mixed nuts or control diet slaver alleviated by Was to reduce dietary fats and the study had a total of seven thousand. Four hundred forty seven people in it and it found among persons at high cardiovascular risk a Mediterranean diet supplements extra-virgin Virgin Olive oil or nuts reduce the incidence of media cardiovascular events rather than the advice just reduced dietary fat of course as we always say more studies are necessary to determine whether lifestyle factors such as more physical activity or extended support systems are partly responsible for the lower incidence of heart disease and meditating countries than the US but there again are more health benefits. The relationship between the Mediterranean diets and sleep in older adults has also been examined so a sample of one thousand six hundred eighty nine adults aged sixty five years above were tested based on a self report questionnaire when I changed looking at sleep. Duration Annesley quality on the research suggested the adhering to Mediterranean dollars can help improve swiftly quality in older adults but might not effectively quality in younger people as much. The Mediterranean Diet could also be useful for people trying to lose weight as I've touched thumb a systematic review of measuring dot for long term weight loss was conducted on compared the Mediterranean diet to a low fat diet a low carbohydrate Diet and the American Diabetes Association Diet and the Mediterranean Diet resulted in greater weight loss than the low fat diet at around four point in these study but produced similar weight loss as other comparative diets. But of course as I said if you don't want to lend you carve some full of a low carb diet but usually eats whole grains than the the Mediterranean diets may suits. You better really depends what works for you. You don't mind limiting what you what you. Thurmond focusing on but to me. It doesn't sound too restricted at. It's more as I said of a lifestyle. It's not just ate the food. Avoid these foods. It's about being physically active about being preached to give your food. It's about just eating. Organic healthy produce should help you make healthy lifestyle choices else As well so. That concludes today's episode. A twenty minute fitness. I heard this is shed some light on the Mediterranean Diet. And you can now see if you think these lifestyle choices would work for you. Lettuce narrative previously tried to follow the Diet or if after hearing this episode. You might starts considerate. We'd be very interested to know but that's all the time we have to this episode but of course will catch you very soon for another of our health and fitness fact episodes. See very soon..
"mediterranean" Discussed on The Zest
"About dessert? Well in Europe. The theme is they have deserved at least once maybe twice a day but it's not like like we deserve. They eat fresh fruit. So they'll have some grapes. They'll have a slice of watermelon. They might have half an apple. The two people split slice. And that's dessert. That's part of their traditional everyday desert. They'll also make something like I put in. Near Blueberry very you know ricotta cheese cake. They will have that for a special occasion. They don't have. It's not a band food thing. It's not like no carbs or or no fat or knowing that this protein there there are no if it's real food it's not banned. It's meant to be enjoyed on occasion. I love that philosophy a yet they save those things for special occasions with people you know so they. It's a fruit is an in a once. Once or twice a day event her dessert and then once in a while on a on a you know Friday evening Sunday afternoon. They'll make a real special dessert like you know a grandma souffle or chocolate Mousse or the cheesecake. I mentioned you know something like that just once in a while just once in a while so when you're speaking with the fishmongers or the market stall proprietors I mean are you speaking to them and their own language. I speak fluent French and Spanish. Oh you do get by in some Italian. It's not great. My Greek is limited. I probably have twenty or thirty words. My Turkish really not so good doll hole. I Won't shame you for that. Having at least two languages really does help so besides English in addition to English now now. Where's your favorite port? Pay Freight favorite port of call yourself about how so many I mean. Take take me with you. Stephen Course. Sailing around Corsica in France was wonderful at a senior is incredible the the food was great. Eight the best food markets. Though were in Spain like Valencia. We spent a week in Valencia on the Mediterranean coast is gorgeous historic town. The market building is like out of Julius Caesar Times. I mean but it's fantastic. They you're tasting everything. They're selling olives olives and pickles and wine and olive oil and dark chocolate and all these things they have you taste before you buy them. I love that so I guess you wouldn't Sale around to the land that would be rougher sailing around literally down the French Atlantic coast around northern Spain around Portugal to dead into into the Mediterranean. Oh that's we started in northern Spain in northern France you bought the boat. They brought the boat in France and then sailed into the Mediterranean then spent a a seven months sailing. Yes so that would have been tough. There's not like an intercoastal waterway that you could've gone just it's open ocean sailing. Yeah wow that's exciting. How big is your boat or did you feed your Catamaran? Nice boat does so. There's kind of a the whole Mediterranean lifestyle though outside I guess absolutely so some of the benefit clearly comes from the nutrients in the food unmistakably mistakenly yet there's other benefits that come from how they live that are clearly make the Mediterranean lifestyle overall and make them return giant. Look good I mean just for an example. They're more active than we are in the. US they walk more. I mean typically they walk to work or bicycle to work or walk to the grocery store every day. We don't really do that. There is a process and whether you're in France or Italy or Spain or Greece people walk in the evening the before or after dinner the whole family goes for a stroll and they might be out want instead of watching a screen. Whether it's their computer television thorughout walking in the community in visiting people so there's social connection with the two and then when they eat their meals are long leisurely. I don't think think we ever had a meal in Europe. In a seven month period. That was under ninety minutes really inao leisurely no way we do that. It's leisurely and it's with people. For example. We had a couple of times workers on the boat mechanic. Or someone you know sailmaker or something. Eighteen and I'm making recipes right and so I'm saying hey. Would you like to try this. And they look at me like well yes. I'd like to try it but I don't have time to sit down for a whole meal now. They don't get they. Don't just take sit and take his standup bite or a snack. Either they sit for a meal and they talked and they communicate or or they don't eat so you know they they don't eat much breakfast. Maybe Coffee Little Fruit Yogurt. Maybe sometimes eggs on the weekend but mostly they have a big lunch and a big dinner right. Well that's I mean it's fun to hear about that kind of lifestyle to learn about it but we're not going to change our culture so we're going to have to adapt. These recipes are quicker lifestyle. We could though adapt in the sense that we eat food out a table bowl with people and not have a television or a computer screen or a phone on and we talk about the food and communicate. So I think that's something we we really should be doing for our health and be more active to being outdoors. You know. They eat food outside more often there with nature more often. I think there's several aspects aspects of a Mediterranean lifestyle that we would benefit if we tried to use more of them and I tried to put that kind of information in the book. I think it would. They have far lower rates. Having designing the pressure may do and I think a lot of it has to do with how they live. There's selling wonderful tips to start off the New Year Dr Steven Massively. Thank you so much for being here there. That was Dr Steven Massively. His book is called the Mediterranean method and he shared his recipes for White Fish Savita with avocado mango and tomato and four pairs post with wine and cinnamon. You can find them on our website possessed PODCAST DOT COM. Tom Thank you so much for listening. Subscribe to the zest. It's free and it's easy to do and if you liked what you hear give us a rating on. It Ed's I'm Robin Sesing Him. Delia Kolonin I produce zest with help from Megan trumbull. Mark Hayes and Craig George. The zest is a production of W U._S._F. public media..
"mediterranean" Discussed on The Zest
"Us to get but a lot of people feel like they don't know what to do with fish fish you know. Open up a canned tuna fish. Okay but otherwise you go when you go to the grocery store which fish to get. How do I know it's fresh? How now I cook it? It's Scott again on whatever. So what what do we do. So it's usually in Europe. It's what's the freshest there that is the key it's not no one really goes thinking. What am I gonNA? They shop almost every day. So it's usually if you're going to the fishmonger it's what's your best. Freshest fish today would be the question and usually it's usually a woman at the stand when I'm shopping and they're very opinionated and when I asked him and how would you prepare it they tell me that too so writing these things down do right now I I write them down and I do do a little video recordings with with their permission That's part of the when you ask in a restaurant. They have to kill you three times if they talk. If you find out the recipe but the ladies at the market know exactly how L. The local restaurants make it and they're happy to spill the beans and give you how the recipes are made. And then I then I go back to the boat and I practice cooking and that's the beauty beauty of this. If I can make it on a boat come on. You can make these recipes in your kitchen at home. What okay what's in your Galley? I have a little all three gas stoves willpower like butane. And I've got a very small oven. You know like the size of a toaster oven and it doesn't heat eat really well so I got up make use with an questionable boat oven and then I've got a sink drain refrigerator and then are. Are you giving us some of those methods of preparation in this. Yeah that's what the recipes are. These are the ones I collected from port deport in Spain Italy France Turkey Greece from place to place. On what recipes. Did I collect along the way that would be you know insightful. Easy to prepare delicious and really and then how do you make them. You know it's not just about reading a recipe to me. When I'm writing this up for this book doc? It's really more about the process. How do you cook with somebody like olive oil? That's the dominant fat. They use many people. Damage it with high heat. They they I used to I eight so it's learning to cook it. Lower temperature lower heat. Your food actually tastes better. Use a different oil when you cook it. Hi Oh yes absolutely. Oh you should be using like avocado oil or almond oil. If you're going to cook get over four hundred degrees because that's the smoke point that's the point at which you start damaging the extra-virgin olive oil components. So when you damage the olive oil. You're not turning it into like hydrogenated some degree. Yeah you are. Yeah you're we're making making it on your making nasty unhealthy compounds when you damage an oil. You don't want to burn your oil. That's what you're doing when you exceed the smoke point you're burning it. Yes I am doing that up. That's a game a couple different kinds of oil because you want that high so you want to know something you want to see something but that I would say you sit with Avocado oil and then if you could add a little extra virgin olive oil at the end when you simmer it the flavor so and then you take some traditional recipes and you said you lower the The glycemic index. I'm looking at the Spanish Sanish tortilla recipe. which is something I love to make use But you I make it with a lot of potatoes so I would use less potatoes because potatoes again they have they have almost artsy there. They have a very high glycemic load. There is highest brad and table sugar. Oh ooh mashed. Potatoes are actually higher than table. Sugar if you can believe that really yes they melt in your mouth depress you save them for holidays okay and then when you use potatoes. I just use a smaller portion of potatoes and throw in some bell pepper onion John or another vegetable instead for that added texture with your torch Vanish Tortilla. What about sweet potato fries? Oh Uh sweet. Potatoes are definitely better. They have more fiber less vic- McLeod more nutrient good. Because that's my favorite thing in the world all right so better news there there. People are GONNA be starting out the new year with good intentions such as starting to eat a Mediterranean diet. Its ruins died on the planet. Money one overall diet for health for longevity and it's the easiest diet to follow where I was going to ask you I mean. How do you advise people people because people start out with good intentions? You know the the road to hell and then you know. Starting this mashed potatoes advise vice. Them I want people to pick something they can stay with long term. You know the idea of doing a diet for ten twenty or thirty days to me and then what you go back to. What what you were doing and gained all the weight back plus five pounds? That doesn't make any sense. Much smarter would be to say. Why wouldn't I follow the Basque ask Diet for the health of the planet? The food's delicious. The meals are easy to prepare. It's easy I could stick with it and probably my family and in France are going to like it. I mean to me. That's like a no brainer. As to what we should be doing even the World Health Organization has now stating their policy. Let's see is no matter. Where on the planet you live? We should be cringing everyone to follow a Mediterranean Diet. Wow okay well the we need to start practicing cooking fish more. I guess and you can even be vegetarian and follow a Mediterranean Diet and you could do a more low carb version Asia so one of the Nice things. It's so versatile you can modify to meet your food preferences. If you don't feel well eating a lot of carbs than most of your carbs wouldn't come from starchy foods. They would come from vegetable berries beans nuts and you can have a little more protein within and you know so. There's a lot of variety and you could even be purely vegetarian and do really well on a Mediterranean Diet. But then you would miss out on some of the seafood if you're GONNA if you're not eating that much seafood than I would recommend a seafood supplement and I talk about supplements that you need to add or could add to optimize your health to go with this when you said you have a hard time picking a favorite recipe. Because they're like your children but I'm GonNa ask you sure you have as we all do kind of go to go go to rescue. Hardly have to think about it can throw stuff together kind of a recipe. What is it I mean I really love salad new swabs? I've I've always liked it. You know it's just so fantastic the colors the flavors the dressing. What's solid niece was so lettuce with vegetables? Like tomato. Green beans traditionally. It has potatoes. I used battle on this recipe. Instead traditionally it has to Anna. I used used Either I give people choice between sardined little canned sardines or canned pink salmon instead. Why not tuna? Well we'll tuna has a fairly high mercury level and it so you can eat it on occasion but it's not something on. Ask someone to start eating several days a week. It's going to be too much mercury mercury. So wow and they don't eat that much tuna in the Mediterranean tunas like get re runs seasonally. So there's like a week or two of the year when they can catch tuna and and they do and they eat it at that time but it's not like it's you know serving Cantu year round okay so you sardines or salmon. Is that what you I like sardines or salmon with it but I mean there's so many recipes you know there's so many salads soups this the But the salad niece wise. That's let's is that I. I'm thinking that was traditionally with anchovies. You yes it's and it's it's a classic French Mediterranean Iranian Salad dish from niece. Yeah and that's when you like to do it. Seems like an easy one for the boat. Maybe because you don't have to cook anything you don't have to cook anything you open up a boy I met you. May you know Lance Carrots or green beans or something. They're going to go with your vegetables abortion but that's yet so a little bland cheating when you're done. What.
"mediterranean" Discussed on The Zest
"About your life. You divide your life between Saint Petersburg and Saint Petersburg Florida and you said you sail the the Mediterranean half the time. Tell me about that will to research this book. I committed to spending almost a year sailing around the Mediterranean and going from PORT TO PORT EATING AT LITTLE MON PA cafes and shopping in all the markets and buying food and and and researching why I do people in the Mediterranean lives along. Why do they have such better health? Wire the you know at eighty five and ninety still vibrant and out shopping every day and I it was you know I was. You can't do it from Saint Petersburg Florida as much as a and and I have to admit it was pretty darn appealing to to go to Europe and sail on sail boat from Port to port for basically almost a year. See a living on your sale living on Heftier here at home and then for for the last couple of years for this book half the year on the boat. How'd you get to be such a good sailor? I grew up sailing. I raised competitively as a kid and I had the job for a little bit in college. Summer as a sailboat captain in France. And so you have written. This book called the Mediterranean method. Your complete plan to Harness Ernest power of the healthiest diet on the planet. So we've been hearing about the Mediterranean Diet for long time now. What made you decide that you wanted to write another book about it? Well you're right. I mean since the nineteen fifties with Keys and then you know the in the nineteen nineties there was St St Leonhard study that came out and that really changed my career as a physician in the early one thousand nine hundred ninety s when the first time ever for every twelve people. Oh you had followed the American. Instead of the American Heart Association Diet the Mediterranean Diet You could prevent one heart attack and stroke for every I mean that was like the as is powerful has taken an aspirin more powerful than taking statin cholesterol meds. That kind of helped change. My career is the Mediterranean Diet and he came out saying that that was that good for your heart and then just in the last couple of years. There's been another very large Mediterranean Diet premed out of Spain once again showing if if you follow a low fat diet versus if you're randomized to a Mediterranean diet where we add more olive oil and more nuts you reduce the rate of heart attacks and strokes. They also showed that you had less diabetes less cancer on you're less likely to have memory loss and even your cognitive function improved so I mean we should make it clear. You've written a book with recipes but you are a medical doctor. I started in family medicine but I've been publishing with the American Heart Association and Doing Research Studies since the early one thousand nine hundred fellow right. How hard tell me? I've been how to promote heart health. How to prevent heart disease has been a big part of my background? And I'm you know with the Department of Family Medicine here at USF the The twist that you have in your book is that your. You've got a little bit low carb because when I think of Mediterranean also and I think if Italy I'm being a lot of pasta slot of bread dipped in oil pizza bread. You know French bread those solidify myths. That isn't how people eat every day like in Italy you know. Why talion so much slimmer than us? Yet they pasta him more often than we do. Yes Oh we're on. We're on the verge of reaching the fifty percent obesity rate within the next ten years in the. US towns are much lower than that that they have as an appetizer. A little tiny portion on salad plate and then they have the main course with with vegetables beings protein so when we pasta. It's this huge platter. So we've kind of lost our portion control is it's like the never ending. I always feel we're GONNA get a big bowl of pasta. I'm eat and eat any en eat and I haven't made a dent in so they do give us big ball so in Mediterranean method. You'd be eating three read afford to five bytes pasta if you had pasta and then you'd go on and have the rest of your dinner okay. So you're twist then as you call it is low glycemic to explain what low glycemic blow They've done analyses. Really look at when you eat food. How much does your blood sugar jump after eating of serving food food? That's glycemic load glycemic load blood sugar rise from a serving of food and they've compared all these different foods and they've been able to analyze it and they realize lies that some foods have a lot higher Jump in blood sugar level than others like bread inch table. Sugar are almost the same exact score. Does that mean they have the same effect on. Your Oregon's is on your body eating bread and eating table. Sugar is really the same thing I mean texture texture wise from our perspective. They taste different but they have the same biological impact. Your Body looks at it. And the number one cause for both heart disease and for memory loss and diabetes and aging for that matter is blood sugar control so we really don't want to so it's not cholesterol like we've been thought for years but we realized blood sugars the number one cause for all of these case. So why aren't you outing. The Kito Genyk Diet which which is no carbs and it's because it's nutrient deficient you're GonNa get old before your time it's a short you know the Keno Diet is a great way to lose weight quickly clearly but unfortunately you oftentimes usually gain it all back so you feel like this is a more moderate term or effect. I wouldn't say moderate. This is more reflective when they've looked at one year weight loss studies. A Mediterranean diet was asked. Is the Paleo low. CARB KETO diets for one year ear weight loss. Okay so we've been talking about what not to eat not to eat the bread and the sugar and big big portions of Pasta but a Mediterranean food is delicious. So what are you touting in this book what are the. What are the recipes Promoting well. Let's look at. What's the heart of the Mediterranean? Eating plan you know. We're talking about cuisine. That comes from Spain. France Italy Greece Turkey Northern Africa. And then you know even extends beyond on that to Portugal and other places where there's influence so we're talking vegetable fruit beans nuts olive oils predominant minute cooking oil that we lots of herbs and spices far more than we use especially garlic and Italian herbs and French herbs and things of that sort red wine with a meal red wine in moderation not really much other forms of alcohol a little bit of dairy some poultry. There's this probably mostly sleep free range poultry in contrast to coming from you know factory farm There's not a lot. What do they not have? They don't have preservatives. They don't have have much red meat. They do have whole grains but the when they've done analyses and they looked at the Mediterranean diet grains provided the least benefit of all the components opponents of the Mediterranean Diet. And if you follow do the combination of Mediterranean foods and low glycemic you get. That's the the Best Combo for reducing memory loss for reducing heart disease for extending longevity. So what's your favorite recipe in here. There's only now I want to say. This is not really a cookbook. You explain what the Mediterranean method is. You explain that it's good for your heart. It's good for your memory Utah. You break break down a lot of of methods of how to keep the Mediterranean Diet and then at the back there are fifty fifty recipes. My favorite recipes are in here. So you're asking. What is my favorite child? That's a tough one But no I would maybe the Pie. Because it's I've changed should I can't with the low glycemic version of it so instead of Pie in Europe is usually a- too big a portion of rice and we do it in the US. It's even of course a bigger portion Shanab rice ear so I tried cauliflower rice and it was delicious it cut the cooking time in half so it was quicker to prepare less time. I am Equally delicious and I. I love that recipe because it's so Mediterranean seafood with herbs and spices. The Way Hey it's prepared it's like is simple good quality ingredients put it together and it tastes fantastic. And it's really good for you so I know you are are talking about eating a lot more seafood Which in Florida? We shouldn't be that hard for.
"mediterranean" Discussed on The Social Hotelier
"To talk with pro very happy to introduce to a good friend of mine. Mine andrew are just muscat from malta. Hello andrew how are you. I'm very very good indeed and we known each other for four or five years. Already and andrew is the attorney general for the mediterranean theresa foundation and in today's episode we're going to talk about the empty f. as i recall in shortening so could you share with us sir little bit but the vision and mission of the m._t._v. empty as you are one of the co founders yeah i thank you for hosting me sam on your on on your show <hes> and it's always a pleasure for me to share how how it all started <hes> actually apart from being the sexiest aja salaam the co founder of the mediterranean tourism foundation together with all these ira another friend of yours you know from someone off the say leading businessmen this meant in malta but also say visionary and this takes us back to about ten years ago when i started take some ventures here with the autism restaurants association which is the main association for hotel years <hes> <hes> <hes> and <hes> when this brought me to meetings in the european union institutions because of course apart from being being an association which lobbies the national the national authorities we also have the obligation we have to lobby the european union institutions because the swamp dan where many of the loss on an active <hes> and influence other members i could immediately sense i could immediately assume that the mediterranean countries when it comes to put his do not really collaborate amongst themselves and i want to spend moment because i see i i was very ironic. Given that the mediterranean region threats one third of international tourism. It's the most important region when it comes to this into <hes> and i coined this phenomenon has the univision syndrome as you were also sam at the univision. The scandinavian countries north dakota drinks block votes to each other <hes> the central eastern countries of europe would've vote each other but when it comes to the mediterranean the french. Won't you tell you so. It's the same i think what comes to visit <hes> so this got me thinking and the more i thought about what i started to get convinced that something needs to be done about this. <hes> in particular that's given them a as i was thinking about this and they was watching the news in the evening. I started to see that the mediterranean is mentioned in the news everyday but unfortunately for the wrong reasons unfortunately the news media joffe cover the beep drowning in the sea immigration. <hes> terrorist attacks <hes> economic crisis in the mediterranean so unfortunately the mediterranean usually hits the headlines for the wrong reasons when sim time on the other side of the coin the birth a good majority of the people are seeking to spend their vacations in our country's so i said this is some distance michael. This is my mission in life that do something about it and that's where i start to organize the first one <hes> i conference <hes> i spent the general meeting of the hotels and restaurants association into a mediterranean tourism photo and it's dead it all starts by bringing people together by bringing people who are not not directly related to tourism sector lump just hoteliers spot anybody who has an interest in mediterranean tourism and this includes lutes developers experts <hes> <hes> <hes> people coming from the <hes> security business anybody furniture business uniforms anybody because if you think about it took him <unk> which involves everybody even in in terms of human resources qualified be less qualified beeping it brings everybody together and it was an immediate success and to a very long slowly shortage eventually grew so quickly getting to know people even like yourself as you mentioned about six years ago five years ago only to know each other and we started dating to create a new family an international sanity beep coming from all over the world all trying to keep the parts but also learn from each other and as you know the latest last <hes> forum which we have as now grew so much that we had about more than one thousand five hundred people coming from thirty five different countries and this is what is amazing about displeasure fair to five different countries people coming from ecuador peru new york australia the new zealand japan china india <hes> in finland sweden ghana gentlemen gone gone. I came here to go with them. Sort of fifty people coming along gardener. What is more amazing is that he pledged to clone mediterranean prison foundation in to the west africa foundation something which hopefully will and being able to launch later on this year this year we also had the princess <hes> <hes> donahue loss of jordan was also the governor offense around the famous spits on which side <hes> <hes> written to us encouragement support by pope francis himself bump diverting it <hes> because when i was explaining to his ambassador our vision that's adds to promote tourism as weak your for peace and stability across the mediterranean region. This was something which attracted the attention of his holiness and two weeks later the meeting which seems beautiful letter which was doing gaulish summits earlier on this year so <hes> <hes> <hes> d._v._d. Wants to take what's dispirit. What's do what's the reason why this project is growing so much first of all i think i think it's special <hes> it's especially in the indus project. All the people who are involved directly or indirectly medically have to give to bring people together to get to know new cultures will not afraid of diversity that we are happy. That's why we believe that. Diversity is the beauty <hes> it was <hes> and <hes> and also it's questionable so creating new projects. They'll get it so relevance to the relevant to the businessmen. We're not the shame. We don't wait what else i'm glad to say that we do projects also to earn money <hes> because money is a is an important also variable whole formula yes so bringing people with ideas with resources without with with with with with with opportunities bring them together in the same and create projects and the projects of course we are looking on different initiatives. We have <hes> worked on a project <hes> <hes> about energy efficiency <hes> so we developed an app <hes> which was distributed uh-huh skunk to being this debut hoteliers and martha to compare to manage to better manage their consumption evidence that energy consumption levels but more importantly important to share <hes> keep it forms that is also keep it for the syndicate. There's against <hes> for benchmarking purposes against against other similar hotels in the particularly to learn from best practices from each other and to each other. I understand under that also have connected with the music and are doing some sort of events relating to the mediterranean music or orchestra. Could you share with us. One is idea and who you're working with. Music is the international language right. Everybody agrees about this. We have done something about <hes>. Throughout history. Mediterranean identity has been invited strong. Unfortunately the last in recent years the identity of the mediterranean has soaked off drained out and became europeans afflictions now our as the foundation wants to bring back this identity this wrong then view of the mediterranean and we believe that music music help achieve this goal. I mean just think about um <hes> bomani. It's mica diabetes u._k. Elvis his medica music helps to be to build identity so it never happened here before we have sept- monetize the stage for top popstars of the mediterranean. Our aim is that on the fourth of october in collaboration with your tagliani leaving registration until we will bring together a lineup of about fifteen talk pop stars coming from italy egypt <hes> the junior museum greece and month now anyone who is wanted to come join this event. How can they find <unk> out the tickets and everything like that. It's i wanted something. Which is it's a concert which is free and it's gonna on friday for october. What is interesting is on the first over. That's gonna be another beautiful event called valetta not bianca when voletta capcity open doors all the museums all dependencies invalid with open doors for three for the general public it would be a lot of music fooled so a weekend event starting friday with the concert saturday not bianca inviolate and friday of course <hes> you can go back and among <hes> so information about this is on met it stars festival dot com i will put that in the comments so <hes> i would put that in the comments and then that way everyone who is listening who are on on and watching live and who is watching after the show. We'll have a chance to visit that website then then more information because this is event not to be missed missed absolutely it's it's for free however you need to download tickets to <hes> to ensure that there will be reserved displacement expecting about twenty thousand people on this event. <hes> it's amazing gets exciting in its i mean it opens all those who are following. You certainly got mike lewis popped up here on. That's very nice now. <hes> ah your your visionary you have a very large vision for the mediterranean <hes> through what you've been working on anything else. You'd like to share about the future because it's not only about multi multi says more than we are talking about the whole all the countries which are surrounded by malta how this could affect them yeah. I am a multi stages. It's the installing control stage in the middle of the mediterranean is the meeting place however it has dimension which is not just about malta. We have woodworking gonna project about faith based design with five months. Vatican sees the bathroom headlamp creating the mediterranean christmas portal de mario roots in the mediterranean creating opportunities for people took get together and work together respective of religion <hes> a culture you know bringing them together because we are all at the handle today mediterranean two very good now these are very exciting news that you have in bed sharing and i think i love to do some future shows relating to as we get closer to to the event in october and also to kind of get further awareness and the audience who is watching this show are all the way from u._s. To <hes> southeast asia so worldwide people watching and so i think it would be nice for them to have a opportunity to experience a great place like malta and particularly maleta and and these events that you are in with your team has been staging. I think this would be <hes>. There's also so many events going on in malta throughout the year the baruch festivals etc so so many things going on so it's something that that wants to get the taste of it. I think you will come back. Hopefully you'll always welcome very good very good well. I'd like to thank you had <hes> haven't had a great trapped here for about six minutes and i think knowing from the experience people are enjoying hearing what to say but many of couldn't join the live show will definitely watch it later on and any comments that i get from them of obviously <hes> give some feedback and with any questions we have thank you so much erik well. Thank you very much for joining today. A and i hope you have a good evening and if you talk to you soon bye bye bye thanks for joining us this week on social media show make sure to visit our website right be a to be hospitality to dot com where you can subscribe to the show in itunes spotify..
"mediterranean" Discussed on WLAC
"Be one of his hookers though. It'll be someone else. We don't know your business partner. You know, Heidi Fleiss of. Who knows it could be. I mean, we don't know how many Republican hookers. He has it could be a high percentage. We don't know. We don't know. Find out. But that's that's gotta be interesting. You're voting for someone who's who's dead and and a self self described pimp. Oh, yeah. That was his deal. Yeah. Interesting Republican worlds because he's he's a Republican big big. He ran one other time in almost one. And the Siamese actually going to wait. It looks like well, I noticed that you're still talking about Glen is canoe trip. But I looked for the gopro video online. Did you? Did you check the dark web? It's on the dark web. No. Yeah. That's yeah. Oh, it's interesting because we just got an Email. Here says this is student, Pat, I maybe you're only listener who's actually staring at the Mediterranean Sea. I can confirm that Glenn is nowhere to be seen rowing near amalfi. Whoa. That's that was his departure pulled that's where he left from there. So he'd be a long way from there. Now. Yeah. That's why you're not gonna be able to see him. Good to be there. A well yesterday or the day before probably there he'll be back on Monday, though. Yeah, we think well, he's he he he's already done the canoe thing across the Mediterranean. And now he is he's climbing Ketu as we speak all that training. He's done as off man. It's paying off. Sure is and you can tell when you look at them. Also, by the way. Workout like.
"mediterranean" Discussed on Diet Starts Tomorrow
"I like, I, I hope not. I really, really. Mad at him. It is the Mediterranean like area where the first humans in life were from, and they. Per team? Yeah, that's like near their big man, but it's all area. These are like the blue zone. So they live. However, what Mediterrean-style meditating is rich in like healthy plants, lower an atom proteins and barely any dairy and focus on fish. So fish like salmon, trout, muscles, veggies, lentils legumes, whole grains. What about fettuccine? All of these? So Dayrit while we'll thought. So these are the things that are very you consume often. So these herbs and spices nuts in the seats. Okay. Moving on the things that you have more moderately, which are the seafood? I'm sorry, the dairy, the meat and the eggs. That's where you're at comes. Okay. Like you don't see fed a at breakfast, lunch and dinner, Alex. Right. What about the pita? Right? So that's also a human staple a whole grain like, yeah, and they also back to like sensible portions, you go and you travel and you realize that. America. The portions are so much bigger than what they should be, and it's not as gluttonous when you go anywhere else in the world. So so true unless they're attracting American tourists. Yeah, they, they know that's cultural, like America's all about. You have to have more. Yeah, you're not good unless you have more than you had before. And that's why we're looking at like the Mediterranean diet, the Japanese diet, like the northern diet, all of those art, the most simple, the most basic and the most effort of, you know, yes and no think of it this way. Is it an investment in your health now to have like some fish that's maybe five dollars more than maybe some meat or chicken? I don't know. That's a, that's a personal question, but it probably is as long as you don't follow it up with a bag recent -solutely right then here shooting yourself. They're spending a lot of money and not really redoing benefits from. Absolutely. So I think. And then wine is another one of those things. Nobody there is taking shots. Nobody is drinking and binge drinking the Collado right. Well, in the Mediterranean diet, like they're having wine, so so moderately and like actually thoughtfully. They're not just consuming. It's not just like seven, eleven wine, good wine, rank it and enjoy it. And we're also less bowl. So they get drunk faster, maybe being, but also like the density like the nutritional density of the food is so strong like they're having not striving avocados. They're having oily fatty fish. So they're full? Yeah. So maybe they're having a glass of wine because it's even though it's technically lighter than what we'd be having here. It's still it's the healthiest tapes of ingredients. And plus, like if you look at like what it would look like, if you did follow Mediterranean diet, it's not that hard. So like a sample day, which I'd try to do myself sometimes because I actually do feel better. And like in. Other big thing is that it helps stave off Alzheimer's and Alzheimer's is the number one things that happens to Jews time. So so healing. Gene greatest. I know. But anyway, let's say you started off the day with overnight oats with Greek yogurt and strawberries. Okay, that's breakfast. Great. Let's say you have a whole grin same sandwich with HAMAs and grilled veggies for lunch, fine, dynamite and then evening,.
"mediterranean" Discussed on WNYC 93.9 FM
"Eventually in eighteen fifty six Russia was defeated on its home turf. And barred by the victorious allies from having any fleet on the Black Sea. It was a devastating condition for a country that dreamed of using its navy to control the boss for straights that lead into the Mediterranean, but it was precisely to prevent that the Britain and France ship their soldiers so far from their own shores. It took two weeks for a worship from Britain to come to civil staple during the Crimean war two weeks by sea. And why you know, see wanted to destroy as a means chief of naval base of Russia in civil staple is was growing as a naval base, very powerful naval base. And it's threatened to you know, to go to the Mediterranean Sea, probably to give a better. So extra worship in Russia. Russia is going to attack us on the. At the time of the Crimean war czarist Russia controlled most of the north eastern shores of the Black Sea in the twentieth century Soviet Russia with its communist, allies, Rumania and Bulgaria effectively controls the western shore to but after the break up of the USSR. Russia's coastline was reduced to a window of just a few hundred kilometres until the dramatic events of two thousand fourteen. Most of the world Russia's.
"mediterranean" Discussed on WINT 1330 AM
"Antibiotics some of which are becoming less and less effective. Right things that help bone density that you might not expect. There's a study that suggests that the Mediterranean diet again, rich and olive oil. Is linked to hire muscle mass bone density after menopause. Researchers looked at one hundred three helping women from southern Brazil a higher Mediterranean diet score, which means better adherence, the Mediterranean, diet consisting of olive oil had fish, oil, grains, nuts, lots of fruits and vegetables was significantly higher bone mineral density, measured at the lumbar spine. So that's interesting, but there's also some evidence that all of the leaf extract itself is helpful for bone density research done insane suggests that taking olive leaf extract is a way to get the benefits of extra virgin olive oil and in a concentrated form to support bone density. These days I'm saying to women with prostitutes. Plenty of extra virgin olive oil. My favorite Allah dot com is the source one of our sponsors. And also take. Olive leaf extract because it's rich in the polyphenyls that support bone. Here's another one you might not expect Japanese microbiologists proves probiotics affect on bone density. And what they say here is that the research. There's a new study that says that probiotics may.
"mediterranean" Discussed on WDRC
"Mediterranean diet couple of studies on mediterranean diet and i feel like i was in the vanguard of those because back in the eighties i put together something call the salad and salmon diet which is a diet that he's akin to the mediterranean diet with amid the term mediterranean i had yet been coined yet it sorta came to prominence leader in the in the mid nineties and lots of research now in the mediterranean diet which according to the study what what's the criterion for the mediterranean will you go to the mediterranean sea would people eat because a lot of people in the mediterranean junk food now because just the expansion of availability of fast food and refined products in this study they compare the western pattern diet which includes consumption of large amounts of fatty dairy products refined grains flowers processed meat like salami baloney hot dogs cork beverages such as soda sweets fast food and sauces but a court varies also includes juices which show up you pay think healthier but deliver a lotta sugar then there was the prudent diet and that's what you see if you go to the very heart association follow prude diet low fat dairy products whole grains fruits and vegetables and juices and then the 3rd die was the mediterranean pattern high consumption of fish boiled potatoes fruits vegetables leggings and olive oil lots of olive oil and low consumption of juices or surprise nuts thrown in there may be some red wine and what they found was a lower incidence of aggressive prostate cancer among the consumers of the mediterranean diet and they looked for hi adherence to the mediterranean diet pattern i just dabbling with.
"mediterranean" Discussed on WVNJ 1160 AM
"And welcomed the shell i've got lots of good stuff to share so we're gonna launch with the mediterranean diets the first thing that that i've got four you here is nother benefit following the mediterranean diet and that is that as you get older you're not as likely to become frail people that follow the mediterranean diet are less likely to be become weak and become frail and thus they can stay healthy and but stay independent so it's a diet that emphasizes primary plant based foods fruits and vegetables whole grains legumes and nuts and they looked at a whole bunch of different studies and found that older people were were more vibrant following the mediterranean diet and frailty is common in older people and the prevalence increases as the general population ages frail older adults feel low in energy they have weight loss and they have weak muscle strength they're more likely to suffer from ball fractures they're more likely to be hospitalized or have to it in nursing homes more likely to be disabled they there's a bigger risk of dementia and also dying early so we're really talking about a lower quality of life here in general and nutrition plays a crucial role in the development of frailty so they took a look at all of the studies that have looked at associations between adherence to a mediterranean diet and the development of frailty and they worked basically at european people because they are the ones that followed the mediterranean diets so we're talking about italy and spain and france but they also there's also a lot of people that eat this kind of diet in china for their work people in china that were included in the analysis and it was just consistent that older people that follow mediterranean diet were less likely to be frail in fact less than half as likely to become frail and so they held onto muscle strength they were more active they didn't suffer from weight loss they had better energy levels so it's it's all good laughter helping people stay well as they age so they adjusted for a lot of major factors that might be associated with poor health so they adjusted for things like smoking and excessive alcohol consumption and exercise but now what they.
"mediterranean" Discussed on Monocle 24: The Cinema Show
"Despite the island's bid size my manifestation verse rural and urban landscapes at bottom says of bus can quest and cultures it is malta's hybridity its position between the east and the west needs reach colonial past that makes this archipelago special here well preserved historical buildings tendon sidebyside with more than architecture urban swimming sports and buzzing nightlife in larger towns are opposed to the picturesque nature ensued in waters of its more remote places this mediterranean island makes it perfect canvas for filmmakers are like it has been a truck tin countless film productions in time frames from antiquity of choi to boast alien invasion futures such as world was at the reasons of various a bartrim financial incentives experience at local film crews in the incredible craftsmanship that is available here there are also the vivid nature in unique architecture that has been shaped over centuries by middle eastern and european cultures perhaps it is also the islands photogenic light like heated nearly the same lead to the hollywood the archipelago has the same versatile shrine one that american novelist described as the light that produces a burn between whites and blacks was fuzzy images and blurring jeanpierre barak is the co author of world from location smelter and the b r and marketing executive over the malta from commission he told me that the entire island can act as from setting.