20 Burst results for "four calories"
Tips to Avoid Emotional Eating During the Holidays
"About stress eating around the holidays I think that's so common I personally think it I I just over it around the holidays because there's so much food everywhere you go all right there's this next there's the cookies everyone's been doing their baked goods and it's hard to resist them plus when ever I have people over for the holidays it feels like I over cook and then I want to finish on a wasted so is that many it but the stress eating at the holidays you do have some tips about this answer that I think are pretty helpful if you don't do all that keeps some things to keep in mind yeah well let's face it every holiday gathering either has alcohol food sweets right so we can't get away all of the above right so the best thing I tell people to do is to go when you get to have a party a fresh breath you ready for that case in that hug the big smile and you know that gives gives you the option then you have to figure out a place to take your gum out in order to eat anything so you're at somebody's house Europe are your restaurant you have to figure that out so that delays you and then the power protein Hey Adam this is our thing right we talk about protein beforehand and I just one is a protein do Fauria protein stabilizers your blood sugar so that you don't get those peaks and valleys and you won't be keeping craving like when you eat sugar you want more sugar and you keep eating more sugar the other part of that is like the cocktail shrimp go for those thirty six medium cocktail shrimp around two hundred calories so the calorie counting protein is very low you only have four grams you know four calories grams so you're not doing any damage and it also helps you if you're gonna be absorbing alcohol yeah or in some of the other things that are there like the cookies are all sugar in this week so you get that big sugar rush and remember when we have a sugar rush we end up having slower metabolism and we we want to really keep our metabolism so good pro Jane and veggies clear tips chew gum mints stick to things that take a long time to eat and make sure you only take one thing on your plate at the time make yourself go back up for the things because then it's got that peer pressure of like they saw me going in line before annually less sorry I find around the holidays my family puts a lot of things in the food that they don't normally put it like that I just mentioned the marshmallows we offer them something the marginals come out in the yams there in the Jello never we ever at other times a year do we ever see marshals but they do come out at that time and there's so many things like that they like all this is you know like you just you you have nostalgia for this kind of food and it's just like it's there you gotta eat it well I think there's a lot there's there's family traditions some Hernan dolls then you know you got it maybe work out or at least scaled back during the beginning of the day you know we talk a lot of this year about fasting internet fasting this might be the time to do the intermittent fasting around the holidays listener manifesting picking one day thinking well picking like seven to twelve hours of not eating so from seven AM to seven PM maybe you're not eating are from nine PM to nine AM you're not eating so you're kind of skipping that early morning
Strategies for Eating Healthier
"Hello and welcome to the nutrition diva podcast. I'm your host Monica Rheingau and week I'm reviewing some brand new research on the types of strategies that are most effective in changing people's behavior for the better so if you've ever struggled to change the each season of knowing host Christie West Guard will take you for an inside look at an iconic entertainer the first season is all about Robin Williams in this short eight episode autobiography you'll hear never before heard interviews from people who worked with Robin and knew him best and you'll hear from comedians like Gilbert Gottfried and Chris get hard about how Robin inspired them to push the boundaries of comedy listen for a moving portrait of an unforgettable icon just search for knowing colon robin Liam's on your favorite podcast APP could your eating habits be a little better well you're in good company despite decades of haranguing by parents health professionals government agencies and podcasters the average American is still taking in too much sugar too many highly processed foods and too few fruits and vegetables we're taking in too many calories and too few nutrients as a result we tend to be both overweight and undernourished the causes of these dietary indiscretions are well documented the proliferation of cheap high-calorie Hyper Palatable Food and beverages as well as the normalization of huge portion sizes and constant snacking have created an environment and culture in which it takes superhuman hurt and willpower to not overeat the question is how do we change all this put calories on restaurant menus hide the ice cream in the the freezer served dinner on smaller dinner plates post healthy eating messages and cafeterias break rooms and on our refrigerators at home you name it someone has tried it and many of these strategies work at least a little but are any of them really making a dent what are the most effective ways to encourage healthy behaviors that will ultimately result in improved health a pair of French researchers Roman KC and Pierre Shangdong set out to find out the identified ninety six different research studies that employed various strategies for nudging people toward healthy choices and they compared there else to determine which seemed to be the most effective for this particular study the researchers calculated how each nudge impacted total calorie intake. now. Admittedly reducing calories is not the only way that a nudge might improve your nutrition but with obesity being such a primary concern it's certainly relevant and this metric does allow us to compare the effects of a lot of different types of interventions a nudge in this case was defined as any that altered people's behaviors without outright forbidding something or using economic incentives for example if an employer wanted to incur urge their employees to drink less soda and more water they could remove all the soda from the vending machines or double the price of the soda so that the bottled water it was much cheaper but neither one of those would be nudges a nudge is something that influences the choices that you make or in the language of the researchers alters the choice architecture without removing your ability to make or afford a different choice and the researchers found that none She's divided themselves into three categories cognitive strategies try to affect what you know they aim to make you think a bit more before making yourself election or taking a bite cognitive nudges include things like adding calorie counts to restaurant menus or in the case of our employer who wants their employees to drink less soda a cognitive nudge might be to hang a poster next to the soda machine showing how much sugar is in a twenty ounce bottle of soda and other type of cognitive nudge is using logos or icons to identify healthier choices so putting a heart icon on high fiber cereals or a little Broccoli icon next to lower calorie menu items would both be examples of this type of nudge over the past tanner twenty years a lot of energy and money has been invested in cognitive dodges like adding calorie counts two menus and changing the way calories are displayed unpackaged foods unfortunately of all the three types of ages. Cognitive strategies are the least impactful in terms of average impact on calorie intake cognitive nudges reduced typical intake by about six fifty four calories per day the second category of nudges our affective strategies these try to change the way you feel about food or behavior without necessarily changing what you know affect of nudges include applying appealing words and images to healthy choices instead of offering you aside of carrots I might offer you citrus infused glazed spring carrots on a menu I might include beautiful photographs of the Salads but not the fried foods another type of affect of nudge is known as the healthy eating call this is when a sign or a server suggests that a certain choice is more desirable would you like to split a desert with the table or we can substitute a salad for the fries if you prefer or are pasta also comes in half portions instead of trying to inform you about the nutritional attributes of a food affect of strategies focused on making certain foods more desirable or influencing how you feel about a certain choice these appeals to the senses the emotions are somewhat more effective than appeals to reason in terms of reducing calorie intake affect nudges are almost twice as impactful as cognitive ones reducing energy intake by about one hundred thirty calories a day or about seven point five percent as you may have guessed by now the third category of nudges turned out to be the most effective of all and tell you all about what that was right after this break to thank our sponsors support for today's show comes from bare minerals creators of clean beauty bare minimum else believes in pure formulation and uncompromising performance they believe that make up and skin care should make your skin better not just better looking bare minerals damn the clean beauty revolution in nineteen ninety-five with their best selling original foundation it offers creamy lightweight coverage that's naturally luminous the clean formula things only five ingredients all minerals including non-chemical SPF protection it's makeup so pure you can sleep in it the bare mineral formula those are clean without compromise and they're all one hundred percent cruelty free so upgrade to clean beauty products use the foundation finder at bare minerals dot com to find perfect match and first time customers get fifteen percent off with the Promo Code diva that's bare minerals dot com Promo code diva for fifteen percent off your first just bare minerals the power of good today's episode was also supported by molecule molecule is re imagining the future of clean air starting with the air purifier molecule destroys indoor air pollutants at a molecular level removing them from the air that you breathe the technology has been verified by science but most importantly it's been tested by real people molecule has offered asthma and allergy sufferers around the country and all new experience one moore even said she was able to breathe through her nose for the first time in fifteen years and now molecule offers their breakthrough pico technology across a wide range of advocation solutions for your entire home for ten percent off your first order of an air purifier visit molecule dot com and enter diva ten checkout that's M. O. L. E. K. U. L. E. Dot Com and your code is diva ten the third category of nudges our behavioral strategies these try to change what you do without necessarily affecting what you know or what you feel in fact behavioral nudges can function without you even being aware of them one popular category of behavioral nudge is making the healthy choice the easy choice for example placing green salads in convenient grab and go containers at the center of the store but having the fried chicken in the back of the store we have to wait in line line for a Deli worker to quit it in a container for you another example of this type of behavioral nudge is to put the vegetables and the grilled salmon and other healthy items beginning of a buffet line and the less nutritious items like biscuits or macaroni and cheese at the end when you have less room on your plate third category of behavioral nudges is to use smaller plates and containers for calorie dense foods like pasta chips or soda and larger plates and containers healthier lower calorie dishes like salads vegetables water and cut fruit as you've probably anticipated the behavioral nudges were the most effective of all overall they reduced calorie intake by more than two hundred calories or twelve percent and in particular changing the size of the portions and the Oh now have been where we've been investing most of our resources it turns out that when it comes to making healthier choices knowing more doesn't always translate into doing better but we are powerfully impacted by ease and convenience
"four calories" Discussed on KNX 1070 NEWSRADIO
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"four calories" Discussed on Newsradio 1200 WOAI
"Good with zero sugar and four calories there's nothing holding you back twenty one to nothing Oklahoma on top of Houston with security for love to go there the first apple flight you're almost toward sunset and dust here in Norman Oklahoma at the end of a a full day not quite seasonal will be clearer than it might normally be on September the first that's good news for anybody out in the stands or for any players wearing a uniforms pads and helmets out on the field yeah thank goodness because it was earlier but now the so it's kind of going down we'll see the world hi all the seven for the week the goal for really a beautiful campus really cool stadium have you had a few miles and miles beyond the top of the stadium across from us in the middle of the field using comes out now at the forty yard line first down and Jennifer just their third first down of a bowl game working out of the shot Oklahoma filled with here they come getting a little bit time throws complete first down yours across the fifty to forty five the deadly Oklahoma forty yard line the first capsule marquis Stevenson that mattered it's a twenty yard pick up and Houston is for the second time in this game the Oklahoma territory and that's their guy that's what they need to get the ball to and over a thousand yards receiving a year ago he was in the slot your route there's got with it out you look like you're going to go back out and hopefully you take the defensive back look like wait for in doing so well done mostly now on first down for the forty yard line in Texas map talks to run the thirty four the twenty the twenty yard line.
"four calories" Discussed on New Jersey 101.5
"Four calories it fits your life with its compact size and portability it goes where you go to the campsite the hiking trail the beach without weighing you down five our tea caffeine from green tea leaves release your natural side from the makers of five hour energy for more information visit five hour energy dot com try five our tea today look for five our tea at your local circle K. store tender wants to make it easier for you to connect at music festivals the popular dating app has unveiled a setting where users can tag upcoming concerts they plan to attend tender says you can choose from twelve festivals across the US and the UK starting this summer we can help you make financial progress by giving you free scores reports and monitoring comma does not give you the love that only a mother can it's just an app but you can use credit karma help you improve your credit it can also be eternal questions surrounding the human condition okay signing up is free no credit card needed just download the credit card now use the progress welcome back to another episode today's contestants from LA say hello okay.
Kepler homers twice more off Bauer, Twins win 6-2
"Best with eighty four percent of its roads in good condition C. Romero comma news twenty four seven news the news you want when you want it on Colo news I'm Paul Jackson the Seattle storm say they are looking into allegations that all star for Natasha Howard physically threatened and abused her wife Howard's wife posted a video on Twitter in which she yelled about being threatened the storm issued a statement saying they're aware of the allegations and are in communication with the league the storm will host the York tomorrow at Wimbledon Simona Halep beats Serena Williams in straight sets to win the women's title and studies show that was the best match of my life for also on grass against her is never easy so I'm really proud of my game of the day and it's Halep second major titles four to ten forty on the home of the Huskies I'm Paul de Castro call motives if you want you to write to find the best deals around Los is here to help savings throughout the store shop cobalt two days and take advantage of great values on tools and accessories like seventy dollars off a cobalt twenty four hold Max variable speed brushless cordless impact driver now ninety nine dollars thinking of updating your back seat during our kitchen back to them with up to forty percent off select bath essentials including vanities faucets shower heads and more whatever's on your to do list do it right for less start with lows offers fell to seven seventy was so Capital One presents a thirty second audio tour of Ireland she's very German castle German castle terming castle charming castle chairman Kass you know you can actually go there when you use the Capital One venture card you earn unlimited double miles on every dollar you spend on every purchase which means you'll have plenty of miles to actually travel to Ireland the Capital One venture card what's in your wallet Capital One bank USA NA it's summer time which means it's concert season start your night out with some Bacardi cocktails before heading this weekend's concert with your crew make sure to grab a bottle of the card add some levity to four of the most refreshing drink of the summer of a party leave money we'll keep you moving all summer long live constantly street responsibly copyright twenty nineteen the card and the bad device are trademarks party and company limited the card USA incorporated gables Florida forty percent alcohol by volume five our tea with caffeine from green tea leaves it's delicious energizing incomes and three amazing flavors with zero sugar and four calories in your life with its compact size and portability it goes where you go to the campsite the hiking trail the beach without weighing you down five our tea caffeine from green tea leaves release your natural side from the makers of five hour energy for more information visit five hour energy dot com try five our tea today look for five our tea at your local circle K. store say metro by T. mobile cut the best deal and wireless and it's all for you all from me just switch quickly because metro has to lance but AT and two Samsung galaxy J. seven stock falls for free Amazon prime included that's the way while it should be only at metro the sales tax an activation fee fifty dollars plus rate plan required not older numbers currently on T. mobile network on maturing past ninety days offer subject to change
"four calories" Discussed on WGR 550 Sports Radio
"Four calories it fits your life with its compact size and portability it goes where you go to the campsite the hiking trail the beach without weighing you down five our tea caffeine from green tea leaves release your natural side from the makers of five hour energy for more information visit five hour energy dot com try five our tea today look for five our tea at your local circle K. store red white and blue savings at the home depot means up to forty percent off appliance special buys plus up to six hundred Bucks an extra savings instantly on select appliances that means you get a top load whirlpool washer and electric dryer pair just for ninety eight beach no rebate no hassle no kidding today is the day for doing red white blue savings at the home depot more saving more doing U. S. only lost my last gasp dragster see store for details about the July tenth you take this station with you wherever you go download the radio dot com app today and listen to this station and over three hundred other stations with the radio dot com that you could favorite your top stations for easy access to receive alerts with breaking this contest opportunities and more to favor the station just click on the heart icon in the upper left hand corner of your favorite stations logo go to your apps store a radio dot com slash download and start listening to day radio dot com when you walk into the boardrooms of the most successful companies here in New York who do you meet when you're working for a mover and shaker strong ties to our community who are they when you encounter a group of people eager to roll up their sleeves were you most likely to work with answer men and women who played high school sports education based high school sports give us more than athletes we can root for they give us leaders we can depend taking munitions being a good teammate sacrifice person greater good these are qualities we expect of our leaders and they're all being cultivated in the high schools right here in New York question so.
"four calories" Discussed on WCBS Newsradio 880
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"four calories" Discussed on KOMO
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"four calories" Discussed on Jokes So Funny
"Hundred four calories. Seven hundred four in one hour that seems way too precise number. If I want to be totally honest with you. I don't think it'd be exactly seven hundred and four true. 'cause I mean, you think about like a bigger person swimming, sometimes slow. It did specify a hundred fifty five pounds. I will who was that. Is that average weight, you know, what's average weight? I don't know. And let's keep in mind to this is not average to this average for average people not average for like sumo wrestlers, or whatever I don't. And then look up average weight of a child an average weight of a squirrel because I've got some math to do. It says the average weight of a human adult is a hundred and thirty seven pounds. Really hard to believe though. Here's the thing. There's a lot of people in this world that are smaller. Do you think about how short like a lot of the third world and developing nations people are you know, like over here. That's a ridiculous number like the average waiver Americans gotta be like two hundred or something. Right. But if you look at like like, China and India, Mexico, Brazil, like those are all pretty small people by comparison, just due to like, you know, you just reason just different factors. Yeah. I will say it says on here that average wait for a man in the US is a hundred ninety seven pounds makes sense. It was like that statistic. That always say that if you put all the insects in the world on a scale and everything else on a scale, the insects still way more. Oh that crazy. I never want to hear that ever again. I'm doing backed that's going to be that thing. I do all of them were in the house on a scale. That's gonna be the thing that I think about on lake any given night at doing him. What when you're trying to go to sleep just sit up in bed and think about all the insects in the world. Does it make you feel uncomfortable? Like, there's there's creepy crawlies in your hair. No, no, it makes me feel super comfortable. Yeah. Here's another fact for you, did you know cockroach can live after you pull all three of its limbs out and just scuttles along one limb that does not surprise me. It's pretty cool insects that can survive an or any. Organism that can survive like an atomic blouse nuclear fallout and stuff. Yeah. Oh, no, one time a squished one. And then like it's eyeball kind of popped out and rolled across how K or changing the subject right now. Cool. There's just a fun fact because a lot of people don't know that like cockroaches actually have eyeballs because a real small, you know, so wits this scooter thing that you're talking about. Okay. This is the fucked up bit, which we have music for actually someone actually do that. Where is it? Cates. Foot cost. Yeah. This is why. Really went the extra mile in this one. Don't love you kept rolling though. That's okay. What are you gonna expect? So here's a video. I saw on Twitter of the great white slide at its finest. You have an elderly man in a scooter sitting behind a white Tahoe. It's one of those trucks that has like the cover over the back of it. Right. Yeah. And there is presumably a woman who's driving the Tahoe trying to back out of the parking lot. Can I just say that from my perspective? It looks like a toy trick in that little thing on the back looks like giant little kid hand yet. It's like about to play I legitimately thought that so at this wise one hundred percent of the for those of you listening. I'm gonna put the link to this in the description, so you can watch it. Right. So this is being shot from a win. But that's a person not a hand. So women hops out of the Tahoe runs over to him screaming..
"four calories" Discussed on News 96.5 WDBO
"Poor guy that still freaks me out and even now a little bit because I just remember the night the nightmares. That's a little strange. There's also a quick study about what just watching a scary movie helps you burn more calories. Really your heart rate goes up. I I'm skeptical of this because I don't think watching an hour and a half long horror movie is the same as spending thirty minutes on a treadmill? But depends on how fast you're walking the treadmill. Thirty minute walk. Actually, this case study said watching scary movie for ninety minutes burns hundred fifty calories. Same thirty minute. Walk. Movies would jump scares work the best heart rate. Yeah. It was like crazy. So they in this study they looked at different movies like what would burn the most shining hundred and eighty four calories. Yeah. But they say that's just ninety minutes of it. But the movies like almost two and a half hour. Yeah. And then jaws one hundred sixty one that's a good one exorcist. Alien saw nightmare on elm street, the first one paranormal activity if I could say Texas chainsaw massacre Blair witch, and then wreck ET's not on there at all. No, that's like a feel good classic for most people wreck is a great movie, by the way, I'd never heard of it. It's a Spanish language zombie movie. How did I miss that one? It's a it's a very good one. They redid it in the United.
"four calories" Discussed on KNBR The Sports Leader
"It sugarfree with four calories at it fixes tired fast thirteen fifty four to go in the first quarter no score tcu had their offense position three in out at the point now oklhoma will get it back early on i mentioned the baker mayfield a challenged this oklahoma crowd to raise their level of activity to make it a fever pitch and we certainly saw that especially after the penalty against tcu the took away a fiveyard gain a turned it into a 10yard loss on their first play of the game thwarted over this crowd was waiting true robbed looks like it's alec ghanem down four tcu now is getting up he was on one me for a while you see a player starts to boost gets off the field his player toes wondered if i got her on the field if they head coach to walk all the way to check on june probably depends on and what julian you were in maybe as his senior debut yeah what about jimmy johnson and with the cobb well i don't think so barry switzer swig payao but at the end of the day you sit there and look at it gene football you kinda reach your report despise somebody goes down in practice yeah whether practice stops or they say move the drill ten yards out at that goal which where you i was always a move and let's go what about in buffalo is that marvel leaving with ladders pull ralph lauren all right here's baker mayfield in this offense rodney anderson the richard sophomore running back twenty five yards per game the first six games on threes averaging one hundred forty thirty six per game it can also catch it out of the backfield to the tune of fifty eight yards per game as well twin receivers dieter press uh coming up the dc you play action maeve yokote up top down the far side of the field and it is tipped and incomplete he was looking for markeith brag good cooperation along the back end by rammed anita otto who has interception this season and he had a better chance with the ball that did brown grigg cupboards nail feel but both garage ball looked like brown added champ that it even though they're really good coverage quite a hot cd lam and michael jones the receivers to the near side farside mark andrews and marquees ground in.
"four calories" Discussed on News 96.5 WDBO
"A lot to do doc rabakov your soda i will 5hour energy shah it sugarfree with four calories added fixes tired fascistera set us up for gays shit while for the dodgers dan i think offensively speaking nayef cattle it looks to be aggressive against justin burland is throughout this postseason we've seen him the first time through the order really try to establish that fastball and i think they got to look to be aggressive against it try and get this crowd ended the game which kathy at a candidate presents for them and even on the basis there are probably opportunities if they get a couple their speed guys on the pushed the envelope remember brian mccans is not throw wealth berliner hold rudders okay but there are opportunities there and then for the astros i think they need to be patient with rich hill richhill hill is not throw 100 pitches in a game since the middle of august they need pickets of distance at a rich hill the dodgers do so i think it if they could be patient and make him work early data go along way and knocking him out in hitting ended apple which is much fatigue dan i saw the whole point out prior to that he has the reputation as a gay pictures up wire pretty to extract sorta especially with lefthanded batters at the play smart wagner at first paul dart at second accrue crew chichiri davis who third last year as down the leftfield lied at bill ballard out the rightfield lied added here copper dodgers let us always by yossi up we racing added a third base dugout jewish position it right field much more of a thought declare your rich he'll make his way to the vowed for the biggest stars of his life todd now put the starting lineup stood i brought to you by the goddamn post your job opening of the world's number one job site what a.
"four calories" Discussed on ESPN Chicago 1000 - WMVP
"Shouted sugarfree with four calories and it fixes tired fast will most thought it would be a tossup if the astros would face the indians in the al ces but after the yankees upset at cleveland houston appears to be an oddson favourite over new york from espn chock here's joe pita neutral baseball fans may have been deprived if the first championship series matchup of teamed with more than one hundred regular season winds since thanking seventy seven but the astros yankees match up promises lots of fireworks having led the regular season in home runs it's no surprise me orcas the top of the heap in the playoffs as well but the astor's offense went nuts and the lds and that was facing chris sale i'm craig kimbrell for one third of the series eddings although they lost lethal exploited the yankees achilles heel strikeouts let's do you think that the result of the indians pitching staff which led the majors in punchups in 2017 note that the astros ransacking windows eight again despite the firepower i actually see an easy trip for houston this series doubters will almost certainly point to new york's made for yankee stadium offense and think that they only have to steal game in houston i counter with this houston scored more than five hundred runs on the road this season the most by any team since 1999 give me the houston astros in no more than five games mlb astros beat the yankees five two two in their seven regular season games tonight their first meeting since july second which was just over three.
"four calories" Discussed on ESPN Chicago 1000 - WMVP
"Shot at sugarfree with four calories and it fixes tired at fast it goes without saying that it it's all hands on deck year tonight in a win or go home situation on both sides what do you expect to see i expect to see not is dominated pitching as we have seen and the reason is obviously both these teams have seen each other seemed opposing pitchers yielded dollars growing game two how hendricks throwing game one and even both have six had had success i really believe that we're gonna see these offences adapt and see a little bit more of that explode from both sides yet it has been such a wellpitched series such a tight tan series and the offenses with all the big names rizzo in bryant on one side and harp were hurt via zimmerman on the other side if the pitching that has dominated as the nationals take the field the fireworks go off when we are just about ready to go here a nationals part bathe in our own red for game five rice harper takes his hat optics big growl to the new light subic stage wondered if number thirty four will be as big of a factors let's hope we will be in this game starting lineups are brought to you by scots official lawn care company of major league baseball and we'll began with the cubs who at ninety two wins in the regular season accords this series tied at two games apiece disease game five here tonight in dc john j that is the biggest difference against you gonzalez this time around john j will he lied off and started luvyo chris bryant third baseman hit executive anthony rizzo first basement and thirdplace it or will sit good dreher's do it a catchers here's.
"four calories" Discussed on ESPN Chicago 1000 - WMVP
"A five hour shot shouted shook free with four calories and it fixes tired fasht news notes in scores this is them well our final division series game coming up at about a half hour the alcs begins tomorrow night in houston the yankees who knocked off cleveland in the upset in game five yesterday announced they're starting pitchers for the opening four games masahiro tanaka will get the game one start joe girardi knows about his robes splits but he's going with the guy who gave him save seven scoreless it round we just talked about who thrown well how this stuff khanna sets up and we decided to go that way obviously you can look at splits for this club doesn't really matter the hit right hitters basically saves the hit lip hinders even though they have a number right hit it hitters in their lineup so we decided that we would go this way just on what's been going on you know the last month and in the playoffs so far and go from there the dockers home road split she was tenant five with a three era yankee stadium four and seven with a six forty eight on the road the narko will go against dallas heikal aid game number one tomorrow night sky close all you said a great numbers against the yankees he went five and twothirds innings in game two of the division series allowing just three hitch and a run it will be a rematch of the 2015 american league wildcard game in which kyko outduelled tanaka at yankee stadium luis severino and justin berliner will be the game to match up will of game one for you tomorrow night seventy eastern time here on espn radio i'm mark yesteryear with baseball tonight brought to you by buffalo wild wings wings beer sports well we're getting set for game five between.
"four calories" Discussed on ESPN Chicago 1000 - WMVP
"Shot at sugarfree with four calories at fixes tired fast what are you looking at look at it cory cobra bouncing back from that rough start game to book his sinker and important pence for him was a false seventy percent of the time in his last start against the yankees he has established that pitch so that he can then work the slider off of it and create those excess on the size of the place on the flip side i think joe girardi is important in terms of really determination windy gets cc sabathia out and rendu to deploy that bullpen talbot ultimately try to preserve a win i think one of the things you look at his for his yeah how many innings ended what's the order if it's short you know joe girardi said if we needed go get him early he'd be much more inclined to go with the reliever and exhaust his relievers and then go to the bullpen he has everybody available except for severino tonight and he felt like of his core group he's got about nine innings out of them but one guy i don't think we'll pitch and a high leverage spot tonight in are not exactly walking out a little bit chances but otherwise i think the group of green cane leave and that is well robertson chapman back court chat is the the ones you focus on yeah i think if we go back to the wildcard game gets the twins we need to see those same arms in this game tonight and perhaps betances has not in that bought i think we're going to see that lineup if you will out of the bullpen if the yankees are gonna win this game what's your take is far as edwin encarnacion coming back made that injury first inning of game two it looked so nasty he could put no way on that right ankle coming off the field and yet here years back in the lineup the seething go the miracle of ice and rest and all the other modalities they've used on edwin anchorman i see on and that's the great thing is it's sometimes an injury can look really bad and not be that bad we'll see tonight just how bad it is when he takes in at home plate gory cloverleaf via the it's out of the.
"four calories" Discussed on ESPN Chicago 1000 - WMVP
"With four calories and it fixes tired fast who's notes and scores these and we began with game four in chicago between the cubs the nationals we knew the cubs were staying with pitcher jake arrieta regardless of yesterday's rain out we assume steven strasbourg would replace tanner roark if there was a right now because frostburg would now be on normal rest with the extra day the net said they were sticking with roark as of last night strasbourg was ill than this morning word was strasbourg was a go gm mike rizzo said his game one starter has had few like symptoms since that last appearance in wasn't healthy enough to pitch as of last night but as of today we switched his researched strasser's antibiotics game in la hotter dose at ivs and fluids throughout the evening and this morning he felt much more like steven strasbourg so we went to pitch against arrieta not great conditions at wrigley field after the rain moves through still damp 59 degrees all latah wind blowing in it and it would take a wild played a score run it appeared and it looked like the nationals got that run in the third inning with runners on look coroner's ryan's zimmerman political once you pitch zimmerman bounces one pass the vowed toward the middle charging coetzer kicks off his glove and rolls away zimmerman safe it first aarp word at third turner and to score one thing that date fleming's call on espn radio one nothing and between the weather and the way strasbourg pitch it looked like that would be it for the cubs prosper going deep into the game strike three got i've with the change up that has been the most devastating weapon for strasbourg end this started at is get and then strikeouts dow one out in the seven wanted to strasbourg ahead of russell one out a nobody ought pitch number one hundred is swung on admits strike three another change up 11 strikeouts for strasbourg jude out pichad away is on strike three gotta with the job and in what could be his final inning we'll see he strikes out the side twelve strikeouts for strasbourg seven dominant inning and that was the last pitch you would throw seven scoreless the twelve ksm and then in the eighth inning john leicester who was in his fourth inning of relief for the cubs actually picked the runnerup purse basement all the.
"four calories" Discussed on ESPN Chicago 1000 - WMVP
"Shouted sugarfree with four calories and it fixes tired fast news notes in scores this well the first al division series began earlier today in huston it is ongoing at this hour the west champion astros hosting the alias champion red sox justin 'berliner five ano in his five astros starts against chris sale lose inconsistent finish to the season may have caused in the cyangugu ward and the astros got to sail when their second batter alex brakeman came up in the first year that delivery from sale on what we say at all every one of ranked second overall frap record only twenty gene hello chris burmans call on espn radio jose out tuesday the next batter he went deep against sales so it was to nothing in favor of used in the red sox tied the game at two before marlin gonzalez untied it in the fourth with a tworun double and then al too vague in his second atbats now avail six five to a two homers day for wholesale to bay and he was just getting started brian mccann added a two run single in the six and q out through way moments ago in the seven whoa rungs to very similar spots left center center three homer game for jose l two value and all of the riyal bronze in the month of september is only the second second baseman in postseason history to have a three homer game adam kennedy did it fifteen years ago in the league championship series and now through may the first player to have three homers in a postseason game since pablo son devolve during the 2012 world series three homers for al to they might just be the ails most valuable player having a most valuable first game at a specified series an eight two lead over the red sox they are now in the top of the.
"four calories" Discussed on Xtra Sports Radio 1300 AM
"5hour energy shot it sugarfree with four calories and it fixes tired fast there are gradually opening quarter we saw nine and a half possessions very little offense that's the good news the bad news is in the first four all eight of the second quarter a grand total between these two teams jordan tennessee two yard so you're saying the ferry little offense was the good news of the first quarter okay i see you're going with it uh and then the force georgia's going to start with bad bill position because the bible possession there bobby cole hardman and then the penalty on tyler simits back some up even more so they're going to start back at about their thirteen yard lied tennessee you mentioned earlier the defense playing really well potent jumper with a big sack of the previous drive on jake from so that's one thing the bronze could have to make sure he does all dispossession his peers aboard through the air he's got to make sure that he's got all of his players accounted for from the defense of side of the ball it then by showing blitzer of up the building the companies that are better than redirects directs the protection so he's covered and has a chance to pull the football doubt a field goals in jumper hoodoo sent that norbert sac on tape from sex up in the middle of his ten a c defense four across the line for the volunteer three receivers to the right for exhorted us dry begins the bulldogs thirteen er la viable a hands off the arteries with roman iran just never cited tanakori data tomasson line four southbound by korte sap or else that was going for a long yardage down the sideline so pick up of fourteen of the first down for georgia is actually the job in the back feel their ice job the first time they had a really nice seen that he's been able to get up feel quickly government's the backheel takes hanno probe is what we let their identity numbers get down the sideline forty forty five and then taken made field operate data and for job twenty three this time of bore my job big any new churn out of yards on 'backtoback plays a part of that dudayev's aylwin number seventy seven the.