19 Burst results for "forty grams"
"forty grams" Discussed on Newsradio 970 WFLA
"On the corona virus impacts on the economy and Florida at the top and bottom of the hour news radio WFLA it's seven twelve on A. M. Tampa Bay and let's get our our stories here out of the other room from the young ladies here from Natalie and Katie whatever floats their boats all right so I will go first it's Katie yeah the whole this lady apparently did not learn her lesson the first time the thirty one year old Nicole George was pulled over for doing ninety and a fifty the on Saturday night she was in a Honda pilot nineteen of fifty so she gotten got in trouble for that but apparently she didn't learn our lesson because thirteen minutes later another state trooper observed her going a hundred eleven on route sixteen which I don't know what the speed limit was but I'm guessing it was not a hundred eleven so she got two tickets within thirteen minutes of each other the old you think it's slow down not go faster I think so at that point then shouldn't regulate thing no she didn't get charged with any do you I or anything that's bizarre way I lied they found forty grams of heroin in a car only forty grams of heroin only for a I don't have you speeding up out of man no no big deal just some heroin in math Natalie what's your story people are spending loads of money on trump met trump memorabilia and it's crazy baseball cards and other crazy things are going for insane prices two thousand dollars is the average price with the trump signature on it for a baseball and now it's about three thousand dollars and this is just one of the items there's a time that they go into and I think going into the election that there's going to be more price going out for that high baseball I don't know if that's the one reference that they give me and the story so and it says an Obama baseball goes for about twelve hundred put that in perspective for you guys and bomb of baseball many here name play baseball nominee is neither is trump but well that's true well trump was quite an athlete when he was in high school please we can tie back to that I was just thinking why a baseball residential like a little desk flag or something I don't know he had us plug yeah a good one well I got a weird E. two men who refused to wear a facial covering have been arrested after getting in a fight with security guards this is out in van Nuys California in the LA police department and then they've they've got a video of it to fight this is back in may first but it was at a target store in security cameras caught at three security guards escorted two men out of the store because they wouldn't wear face covering as they were being escorted out when I'm turned around and shoved one of the guards hit him in the face second guard intervene fight broke out to the guards were knocked down to the ground and one of the victims is recovering at the hospital with a broken arm but the suspects couple guys thirty one and twenty nine years old were arrested for felony battery but you know you got a lot of the stories about how people are fighting get into fights because they're told they have to wear face masks in certain locations and they refused to do it you just want to say well don't go in there if you don't want to wear a facemask but thank heaven I was just ridiculous an older couple on plane on a plane that was upset with the passengers because a couple of them were working mask and I saw the older lady took a picture right up with the sleeping passenger who's sleeping next door with her mouth wide open like your snoring and that they went viral I feel bad for that girl I was he said however let listen if you don't feel comfortable on a plane because people are wearing the masks or you're too close to somebody why are you want the plank that you don't have to go on the plane stay home well if you're planning to go somewhere have to go somewhere you might have to go what you have to go somewhere but airlines are now requiring people wear masks and I've seen where a couple of flight attendants have gotten into it with passengers who didn't want to wear their masks but some airlines are requiring that and if you don't like to wear the mask you don't want to wear it then find another airline but you you know some people do have to fly somewhere at some point anyway to sixteen.
How To Screen Breakfast Cereals For Hidden Sugar
"Ideally we want breakfast to be a very nutritious choice. As it's the first meal let children going to start their day with and for those children who are going to school. We really want them to have a a meal. That's going to fuel them after they have that huge or long break from eating during the night there fasting overnight and he one them to break that fast and hence breakfast. You want their breakfast to be a very nutritious choice with less sugar with the focus. He's been on the type of carbohydrates that's going to be slowly released throughout the day so that they are you know well. Top Top in terms of energy reserves hopes to carry them through the next meal which will usually be lounge. I mean I know some schools do offer mid morning snack but they usually just a bit of fruit and a milk which is exactly what it should be so we still want to make sure that their breakfasts heroes if that's what they have. I mean. Some sure might have savory breakfast and that's absolutely fine but if it's usually breakfast cereals like it is in my house then you want to be sure that your choice is laced with any hidden sugar. I mean how irritating is not if you pick up a breakfast cereal. Baker's the packaging looked right. It had wall of the right I to me -nology and words and your kids wake sighted Barton you've been having and then you apply the nutrition screening tool that I'm bound to share with you and then you fine fine. Only Gosh is high in sugar. And it's high in fat and is low in fiber and most likely or possibly high in salt as well today. We all going to focus on sugar. However for completeness? I'm going to touch on fiber and fat as well we. We won't talk so much about salt but I'll give you a quick tip on how to check if the guidelines was sold are being met as well if you Google Action for salt and breakfast cereals you come across this article published by action on sold. Who Do list out a few of the breakfast zeroes? In accordance to which products are highest in sugar which one's the highest insult which wants a lowest I for fiber and then which products or brands are lowest in salt and fiber for example. You might be surprised is to find that Rice krispies which come across this really very innocent are really low in fiber and high in salt so although although they have these lovely cartoon characters. It's a little bit irresponsible because it is quite is not the ideal Jio breakfast choice for every day eating. It's not an everyday product. As far as I'm concerned if you enjoy eating as a family maybe think about about just reducing that for weekends but as an every day breath first choice you want to try and pick something that will meet the guidelines for fat sugar and fiber ideally salt as well so the first thing I do when I grab a box of Heroes Heroes is I turn to the back or the side might be in the side occasionally and I checked for the per hundred gram column. I usually ignore the suggested chested portion size that the company suggests because who is going to sit there measuring forty grams or thirty grams of what it is at the company company are suggesting and often they will say. This is assessed based on a portion with one hundred miles of semi-skimmed milk. Or something like that. So you on what you want. The figures reflect the product inside the packaging. So the first thing I do is I look at the per hundred. Gram column Cam I then check. What the fat content is actually? The first thing I check is fiber off and check. The fiber is their decent fiber in there because then I know is probably got either whole grains or fruit. It might have some dried food. But that's fine. We then check the sugar to check back if the sugar quantity is K.. is at high low moderate and then I checked the fat content as
Dairy Free Pineapple and Coconut Party Cupcakes Recipe
"I hope that you enjoy this recipe and enjoy baking taking it particularly. If you have any birthdays other parties coming up for whatever's left of summer we don't usually have lots of recipes with sort of a frosting so i noticed that my young my two year old tended to eat the frosting and not as much of the cake and i did wonder if perhaps a pineapple chunks that we use maybe a bit too big and perhaps i needed to chop it up a little bit more so you could definitely give that a try particularly. If you decide that you lied to reduce the sugar in the recipe down by twenty percent sent also which you can do that if you feel that the recipe is too high should i wasn't too worried because it was her birthday and i was quite happy to treat treat to this delicious recipe but she did of goes end up eating off the frosting and not as initiate get through sort of hoff's cupcake cupcake and then she'd sort of lead the rest and usually it'll be my food a four year old who finish it up as she really you know she's quite food in love sweet things but my youngest is a bit more particular with what she likes to eat so let's get straight into into it. In terms of the ingredients you need some plain flour one hundred twenty grams one hundred and forty grams of casta sugar one and a half teaspoons of baking taking powder a pinch of sold forty grams of a dairy free spread one hundred twenty most of cooking so i used used a can of coke high-quality cognitive it was really rich and creamy so you will need to add a spoon or i using a four just his beat the can vigorously so that the cream and the milk in the ten combined while together and a bit of vanilla extract harvey spoon to be precise one a if you want to make this recipe vegan the kneecap of goethe news either banana or flex egg and then i also opened a can of pineapple and i pulled out about three to four pineapple who rings and then finally desiccated coconut to decorate you will also need to prepare some coconut frosting. If it's for a special occasion or you could just serving serving on its own the coconut frosting is basically prepared with icing sugar dairy free spread and the coconut milk and all all of the ingredients and respite instructions will be in the block post-polling to in the show notes for you. Now at this recipe is brilliant to get the kids involved so they really enjoyed helping me measure out the ingredients poor the you know flower into the mix and i found my four year old eating quite a bit of the battle helping us up to the pine poop so there was a lot of eating going on rather than helping me make cupcakes but that's fine. It's all part of the experience and they enjoy so. That's the main thing and i really enjoyed bonding with them. Over this recipes though without further ado so what do you need to put the flour sugar baking powder and the assault with the dairy free spread in a free standing electric mixer using the pedal attachment of us a electric one of those hand and held beaters. You want to use the whisk attachments and then you want you beat it together. You find that it makes this sandy consistency consi type final product and then you add all of the wet ingredients including the egg and the coconut milk and the vanilla extract and once that's all combined it so easy you just spoon out into a twelve hole muffin tray. You obviously want to pop in some pay cases into the muffin hose or i was thinking. Actually this is quite a sweet recipes. You could get one of although silicon many cupcake trays that would be quite useful if you want to make them into really small mini cupcakes up case otherwise the regular standard twelve inch hole or twelve whole cupcake trays will do the job perfectly fine aziz spoon it all in until it's about two thirds full then you add the chopped up pieces of pie brunell. I thought we talked it up reasonably okay okay but i did think that for my two year old maybe smaller even smaller pieces would have been helpful again. See the pictures of how big is drop them in the corresponding block bowls so once that was all poured into muffing trays it just meant enjoy oven that was preheated at one hundred seventy degrees celsius and it was in there about twenty minutes twenty twenty five minutes and once it was cool. We just talked it up with the coconut frosting and i use some desiccated coconut to decorate and it was delicious. It did stay well in the fridge review days as well. I did find that it was it was quite a heavy textured. I dish but it was very moist. My wainscott were little bit. Ordinary founded used up most of the coconut cream from the ten so although although the recipe says one hundred twenty miles. I think i used doubled that in fairness for the rest we it was quite moist so oh you can't use a bit more of the coconut cream if you want to. It gives you the really nice tropical flavor and i loved it. I would very happily make thank this again. Perhaps with a bit less sugar the next time if it's just for you know a week baking with the kids but i love the fact that it has fruit in it and if you want to you could always use the cocoa super for the kids because that would be calcium forty five bye and that would be a really nice way of making the getting your child's daily calcium intake as well and when you make the frosting thing i would use oatley clem fresh. I love that product is also calcium
"forty grams" Discussed on 710 WOR
"Body can only metabolize about twenty five to forty grams of protein per meal. So expect for four five six ounces, depending. And so if you're eating a lot more of that and you have in these high protein diets, you think you're doing something healthy for yourself. It's not that's not really what's happening. And so what happens actually long-term is dehydration possible. Digestive issues kidney issue, things like that. And so we had that conversation with him. We got him going. We did the hair and saliva testing with the Byron Jerry scans. We took a look at blood work with their game pulmonary support. We give them cardiac support personalized supplements as well fifteen days twenty two pounds, boom. That's how it's gonna work out. And so he's doing he's doing really awesome. And congratulations to well. You know, it's interesting because he he wasn't absorbing. With men typically the water absorption issues. Not as. Difficult as it is with women because lineup. Yes. So that's very interesting to hear. I don't we typically see much more women having that issue. You know? So that's why it's very impressive when they come in for their first second and third way, and the the female patients that we have that their water is actually getting absorbed the right way, and they're not having to go to the bathroom as often, and they're really feeling so much better. And that's why we see so many people coming in my skin, my skin looks so much better. And there's a reason for that. Right. Because I the shows a short well, and it's the largest organ in our body. So that's one of the things that really shows up and that you see almost immediately. When you're when you're when you start this program, and you got about like ten to fourteen days in. Just like sleep issues that I always concentrate on because right now, especially everybody's so bogged down with these allergies with this pollen. And I see all these kids with the red eyes and everybody's itching, and you know, this is this affects adults as well. A lot of adults actually start to develop these seasonal allergies. Later in life. And one of those reasons is when you when your immune system is compromised, and you're not sleeping, well, and you're not eating well. And you're not hydrated, these allergies are usually almost like the first sign of something going on with your immune system. And so we had Janice who called the office this week. She is on day ten and by the way, I have absolutely no idea how much weight she lost because she wouldn't even go there. She called to just say I'm calling to tell you that I'm on day ten and I just wanted to thank the good doctor because I have never felt better in my life. And she said, well, maybe I did when I was a little girl. But I don't remember that. She said, I I've never felt better. I feel amazing. I'm losing weight. I feel great. I'm not hungry. I have so much energy. And I just wanted to say, thank you. I said so Jimmy questions she goes now, I was just called to say, thank you. She was yes. What we were really bit. We were really busy. And clearly that wasn't the focus of why she called she really wanted to just share and say, thank you. And I think that's kind of. I think that's great. I love that. When people come in. And they're so skeptical about that they're not even thinking about their health conditions. And then you get something like that where they come in for either for their first way in and or they call the office like this lady did and their focus is no longer on the way because they realize you're losing it. Now, they're focuses back on health, which is where it should be and right away. They start. That's all they want to talk about is the fact that they're not just feeling so much better. And maybe they're off this medication or that medication. And you know, hey, doc, that's great. I lost weight. But you know, what I don't need. My I don't need my sugar pills anymore because my sugar is not normal which we see all the time within the first week.
"forty grams" Discussed on News 96.5 WDBO
"Only have yourself to to to pay for this the only person that's going to really reward is be rewarded is you and that which you can do for the people around you because nobody can do anything for anybody if they're feeling sick and you can't eventually apply that new coat of paint but you've gotta work at it and get to a point where you actually can yeah or what about what about what happens if you put something down the disagreed and then you have to go to the expense of the aggravating of removing it okay could be nail polish something as simple as nail polish bad nail polish over a good gel or something like that if there's such a thing you're gonna find yourself having to remove it as an extra step extra expense extra exposure just ticket back to baseline so i really would like to just to reach out and say look see what you're doing if you're smoking cigarettes you need to stop the hardest thing in the world to do is to stop but you've got to do it with regards to alcohol announced today rarely do you wanna do more than that and you gotta push sugar fructose out of your diet altogether and if you're really really good you've gotta push those carbs nearly out of your diet altogether ten twenty grams a day forty grams is really excessive in my opinion and then you're going to start to feel better you're gonna start losing weight you're going to start getting back to where you should be and then stay there you do not need to be paying people to lose weight what you need to do is you need to get good advice and take it and then putting the body heals itself yeah just follow through and keep within you know the pilot that instruction book we are all born with gotta read it yeah all right doc declined delivering the analogies today eight four four to two zero zero nine six five you have a question for the dock eight four four to two zero zero nine six.
"forty grams" Discussed on 710 WOR
"Age was sixty five right so struggling to lose weight and no matter what he was doing it obviously wasn't working metabolic age was much higher than he was an you know he said you know i used to be able to do you know like a low carb thing is to be able to just go high protein low carb start walking start running be able to knock off the wait is that's not working anymore and in one of the reasons for that you know if you look at it and wise metabolic age so high you take a look at those high protein diets your body can only metabolize about twenty five to forty grams of protein per meal suspect for four five six ounces depending and so if you're eating a lot more of that and you have in these high protein diets and you you think you're doing something healthy for yourself it's not that's not really what's happening and so what happens actually longterm is dehydration possible digestive issues kidney issue things like that and so you know we had that conversation with him we got him going we did the hair and saliva testing with byron scans we took a look at blood work we did game pulmonary support we game cardiac support personalized supplements as well fifteen days twenty two pounds boom that's how it's gonna work out and and so he's doing he's doing really awesome and congratulations damn well you know it's interesting because he he wasn't absorbing with men typically the that water absorption issues not as difficult as it is with women because yeah so that's very interesting to hear i don't you know we typically see much more women having that issue you know so.
"forty grams" Discussed on The Keto Answers Podcast
"Necessary in the body and it's especially necessary during key jack diet because you know there are certain cells in our body that can't use key tones that that do need glucose for fuel and since we're not eating them we do need this process in our body taking place to produce them and you know they're a lot of research has shown like people on kito that you know maybe they're coming in like fast in the morning in the have a meal or something there's an elevation in gluconeogenesis rates but they see that kind of tapers off throughout the rest of the day in it kind of over compensates balances itself out so this this whole thing with protein consumption i think it's a little bit of a fallacy i think that a lot of times you know if you're somebody who maybe you're you're first starting kito and you're extremely insulin resistant and we know like if your insulin resistant your body's not gonna breakdown fat very well maybe that that makes a difference way when it comes to like your different macro nutrient consumption but i really haven't seen anything in myself or anybody that i've worked with with having too much protein being a huge issue on kito so i mean this is one of the things that i think is a hot button issue but the carnivore diet i've actually been on it for about two weeks now and hitting like one hundred and forty grams i'm not tracking today but one hundred forty grams a day one hundred twenty one hundred forty grams of protein per day and this way more than i was getting on a diet but i am actually still in the same level of does beforehand so between point eighty one point now and actually feel way better so i mean there's a lot of reasons i think we could dive in forever about that but.
"forty grams" Discussed on High and Mighty
"The less of indulgence you make it the more you're like now on a thursday afternoon would buds because i'm like dialed in and i'm gonna make tuna fish yeah oh yeah yeah show high after a party but i'm trying to be so clean and healthy of course by the time this episode comes out i'll be like in gastric bypass surgery or something or cardiac arrest surgery valve put in but i i came in last night put like my classic and you're talking about being a college beat ed reminded me this so i made my old classic meathead snack which was like a dash honey mustard in canada tuna and just fucking no no crack down it's like forty grams of protein yeah that's where i'm at now when when i'm when i'm firing that's what i'm eighty when i'm twenty percent i am hi looking online to find a place that click click click i money that's that's when i'm on my that's when i know i'm not gonna make a good decision and you're getting food ordered say on my grub hub or post to people that i would love to sponsor the favorite weeds next man if so yeah my favorite like talking to older stone because it's like yeah can't have pop tarts scream all the time wish and in fact my girlfriend and i made this the other day my all time favorite is of fresh baked chuck chip cookies with vanilla ice cream on top of them like they're warm you put the fuck in vanilla ice cream on top and you just get a spoon and just that's amazing it's high.
"forty grams" Discussed on Ben Greenfield Fitness
"My skin feels good and i'm a fan of this whole for you i don't know how sustainable that is for the rest of my life but right now i like it forty grams of collagen day so you have it i'm guessing with the fish oil thing you're gonna grow gills problems that's my guess probably gills and antlers yes so collagen is of course good speak of the devil and you can indeed take up to forty grams of collagen you wanna split that up into a few different ten to twenty grand portions throughout the day but that's another great supplement i like some of the research i've seen on glucose amino sulfite and android but in many cases those need to be combined with polyphenyls and antioxidants for them to work effectively there are a variety of these antioxidants polyphenyls glucose amine conroy ten collagen precursors a lot of stuff in the flex supplement and against shameless plug but i have college blanda flex pro land a mineral blended an enzyme blend all kind of mixed together so it's pretty olympic enzymes which break down a lot of the fiber and help with joint health mineral electrolyte extract from grass fed goats over in western washington of got that in there for a bunch of potassium and magnesium and phosphorus for the bones which is really important and then it's got everything from boswell lia white willow bark highly roenick acid to merick ginger cherry juice if you just want everything in one fell swoop this is one i knocked back about twelve capsules of get injured but also as daily maintenance in this you know this is not a medical claim or anything like that does not gonna fix arthritis in my opinion but it can be supportive for joint health i think i'm allowed to say that it's called kion flex and i'll put a link to that it's over at get kion dot com so that would be a few of the things i would recommend from supplementation protocol there are some other interesting things that you can do for example topical caps ason cream which is just what it sounds like.
"forty grams" Discussed on Ben Greenfield Fitness
"Yeah the inflammation free diet plan she has a pretty good book and some of the foods that you would expect to be anti inflammatory are in fact inflammatory in that book i found it quite interesting i i i'm trying to remember there was one that really surprised me i don't remember if it was like it may have been kale or bok choy something like that somebody would expect me antiinflammatory was inflammatory so that's an interesting book by monica reina gle willing to that one in the show notes the anti inflammatory diet plan their other anti inflammatory diet out there but that one is a good one written by someone who we know who we trust so that would of course be helpful as far as supple tation is concerned a high dose omega three fatty acid supplementation from a good rancid free fish oil source i like super essentials fish oil green pastures does fermented cod liver oil bar leans doesn't omega swirl when you look at folks like charles pollock for example who's a really good strength coach and kind of on the cutting edge of a lot of the nutrition and strength research he recommends in some cases forty grams official high dose fish oil and i ordered recently from my friends over at the place that makes central's fish oil which actually also have available kion i ordered six bottles because i'm going to gradually rant myself up to forty grams a day of fish oil because i wanna see what happens and what it feels like all report back on that it's kind of like my forty grams of collagen dare that i took from my friend marxists and i started taking forty grams of collagen in my skin hair and my nails will sort of to get out of control i got like hooves now weird of my nails about every ten days.
"forty grams" Discussed on The Daily Show with Trevor Noah: Ears Edition
"Right just because paul ryan turned out to be a complete fraud doesn't mean we can't give him the send off that he deserves paul ryan is leaving us folks so let's pull out the forty forty grams of protein of course yeah just for him the way he would like just for you dory just like paul ryan's deficit someone else is going to have to clean this up we'll be right back my guest tonight is a super bowl champion and found the imagination agency and an author of the new children's book hey aj it's bedtime please welcome much tennis bennett joe man i'm excited to be here and this is this is great having you here you you legend for many people you know do many patriots fans in the building wilson many people who hates patriots with all their hearts but you know it's one of those things where i feel like you get this like people were telling me that like patriot coming on man i hit them so much and i was like he's yet you wanna you wanna tell them to his face yeah and they saw you buying a lot of people hate winters oh but you get you get that a lot of people in the streets i think they're going to say things because i'm sure people like tweet it you they saw and then when they meet you in public they just they don't have words or so many twitter thugs.
"forty grams" Discussed on WVNJ 1160 AM
"Of pure alcohol on an average day for man um so that would be four to five drink a day and forty grams or about three drinks per day for women that's considered chronic heavy drinking the daily drinking three drinks for women fortified drinks for men and what they found was that there should be interventions for heavy drinking and treatment for alcohol use disorders implemented to reduce the alcohol alcohol attributable burden of dementia we worry about dementia as our demographics change and more and more people are reaching the age of sixty or beyond and we look for all kinds of ways to make it healthier the brain as we age nina me in part of it is all about fish oil because the brain so desperately needs the dha component in omega3 once we get beyond the age of forty we need about a thousand milligrams a day of dha that's my take on it and that's based on what i've seen in the studies were they looked at cognitive function the doses above seven hundred fifty milligrams indefinitely above one thousand all show benefit and depth daily intake of dha you also need cpa um but they're not not being a chronic heavy drinker appears to be one of the most important thing that we can do so i'm in a head out for a quick break this is food for thought and i'll be back in about two minutes have you had your carlsson norwegian fish oil today boon decades ago scientists discovered why greenland eskimos maintain healthy heart despite their high fat diet the high level of a mega 3 oils in their seafood diet protected their cards carlsson norwegian fish oil.
"forty grams" Discussed on The Keto Answers Podcast
"Are totally giving giving them up we're seeing in places like cosco they got big n caps of coconut oil now they carry avocado oil they have carry gold butter so mean were getting the message out there and that's the major chains it's happened since i started this and twenty o four is there anything that you cheese year mind on the early you've learned that you thought was kinda hard hard rule in the beginning that you've switched or softened softenup several thanks the net carbs thing when i first started i bought into net carts because it sounded so great oh you could subtract the fiber in subtract the sugar alcohols and they have zero affect on your blood sugar yeah right so i eventually had to come to a come to jesus moment that said hey look dummy um it may not impact it as quickly but it's still impacts it so you have to count those carbs in those things accounting total carbs truly is the only way to be until actually honest about what your tolerance level is and so if you're counting the net carbs in your getting forty net carbs but it's actually seventy grams a carbs and you're wondering oh my gosh why am i not seeing success will guess what you're counting to a net carbs you got a change it over to total carbs and then you know okay forty grams boom that's my level uh or or in this case you know fifteen twenty grammes probably my level so i think that was a big shift for me and other shift like i said when i first started i didn't really have a lot of guidance on what foods to eat so's eating grocery store food and thanks to the paleo community in about twenty tan i read marxists unspoken and befriended him uh the primal blueprint and then rob wolf with paleo solution and some of the other influencers in the palio community really put real food on my radar screen because i had never thought about eating quality beats and organic vegetables an and fermented foods.
"forty grams" Discussed on WGSO 990AM
"Fast stuff and now igf focusing more on the lower shied them so i will take you know a regular peanut butter which has lower sugar than a reduced vat and again it's just something to be aware of because you know when something is cut out of something generally something gets added back and it's important to understand what that is yeah you know it's interesting to united talked about this before sometimes we know the importance of water and certainly in nutricia's dm you talk about that and that's been such a big game changer for me it seems so obvious but a a lot of people say why can't i just have to diets the white house does have a soda here and there but there are unique ways adds flavour to water right and that's the easy thing to do i mean regular toyota is is not good could mena forty grams of added shudder which is in that quite a few i think of 12 on fanatic but it is a lot of sugar and um so the general recommendation is to skip the phyllida you can go with but diet has negative stuff in there to in terms of diet soda but you can really freshen up water in sweeten it up with fresh fruits observed mieno often you you know though the water looks beautiful because people are adding the fruits and fruits are all floating around in it and it gives that are really nice flavor you i i'm a i like to add meant to the wider or is and uh but you know strawberries days online meal these things can be atom and it makes it um it's nice and the other thing needs i think we all think sometimes that uses healthy but juices another culprit of a lot of you know orange juice nail apple juice a lotta sugar in that so again you know best to you know acquit the waters where you can and flavor them a little bit so one of the things that dawn i got stung by just recently is so i'm very as to knows i lost a lot of ways i plan on loss and i'm working really hard added i diligent about it a nutritionist i'm helped thank you very much hear.
"forty grams" Discussed on Bulletproof Radio
"After a couple of weeks it's typically three or four weeks impeach hostess their muscles go you know we can handle this we can do a lot of work just burning fat and so the muscles become less reliant on key johns and they literally start saving the key towns sparing the key tones for the brain when that happens there looks to be a decrease in the amount of key tones that you put out because the body just wanted to do really any more work than it has to it any one time and if some at at some point the body says okay the muscles are burning fat really well um we make a little bit of glucose luconia genesis the muscles don't really niki tones the brain needs ketones but it does need that many because the brain doesn't have this huge metabolic up and down surge of of requirement for energy and the brain's kind of steadystate thing so deliver kinda goes okay if we can make just enough he tones to fuel the brain on a day in day out we don't have to wastes key tones in the blood and urine and the breath and so you no longer get those orange five and six bill a moeller jests in fact a longer you've been in he chose is an idol guys have been in doses for you know ten or twelve years they might be point three million lower if they actually did a teach own test and you know by finian of oleksy definition they're not even key toasts but they are sure as hell living akito light right nurse and you know they're just they're getting 23 natie forty grams of carbs day but the body is so adept at utilising fat.
"forty grams" Discussed on KGO 810
"And they had this the best vegan chocolate cake oh yeah and i loved it so much and then you go and it's forty grams of sugar yeah well they weren't making a sugarfree but but that's where it's like what is worse for you then well that's the thing that's like a philosophical it is because i'm telling you that sugar is what they were for you if a if i've deeds as yes and dairy products in i'm taking the dairy because that's a philosophical question but the day's horrible frail nato and what he is forty grams of sugar yes chrissy i'm with you i don't eat that again my mom had inorganic bakery we don't need that crap but people kind like f your you're red velvet brown it's like yet because it's with pete route diver trying to likes instead of cancer yeah what is you call it cancer color it's this i can't believe he wants to do that i see insane yeah so let's children let's get over the would you kalyan cancer color yes exactly stop at that are all use natural stop at the sugar and once you get over there and telling you you can you can do it get over the sugar all right week who am i talk in this next segment crazy oh you love him and france from the a autobody traffic death and just got word of occur fire truck fire for the bay point on ramp to westbound highway four now the brushfire i mentioned last time around has really turned into something it's in sunnyvale and it's around two thirty seven and one on one that interchange so i'm seeing southbound one approaching two thirty seven really jamming up as is west to thirty seven approaching one wind now speaking of one on one as you travel at near ffl there's a crash in milbury southbound one one south of milbradt avenue clearing from the left lane traffic's jammed from.
"forty grams" Discussed on WLAC
"Life donna in dallas texas in the email lynnwood kickoff for that he says i have polyps in my colon a recently had a colonoscopy emma doctor says the noncancerous but they had me concerned and i don't want them to turn into something later on or have more what can i do when it comes down to the polyps again remember most of them are benign which means that there's nothing really their noncancerous so that's the good news the gauso good news in this is that if you really begin to work on your diet and folk on increasing your fiber intake easily about thirty to forty grams of fiber per day and also more fruits and vegetables eating the right kinds of foods non inflammatory based foods that's another great way to go because the colon itself again the types of foods that we eat on a regular basis will determine the type of health we're going to have always and thick but the digestive tract as the first line of defence for the body all the way around and any obviously polyps there could be some genetic markers with that but very rare more than anything is going to be your lifestyle choices so get in the right kind of foods in on a regular basis getting uh the right type of nutrients and is going to be important so district remember the rule of thumb about thirty to forty grams of fiber and make sure you're carbohydrates you come in from vegetables for the most part some fruits and then lean quality protein sources healthy fats and that typically creates a nice balance that does well and print plenty warner make sure you stay hydrated at least half her body weight announces a water every single day sale if you way 150pounds who for about seventy five allinces of water a day.
"forty grams" Discussed on WLAC
"In your lifestyle and get some amazing results that were here for you don't have to stay where you are you really can make a difference in your health and with your life donna in dallas texas in the email liberal kickoff for that he says i have polyps in my colon a recently had a colonoscopy emma doctor says that there noncancerous but they had me concerned and i don't want them to turn into something later on or have more what can i do when it comes down to the polyps again or member most of them are benign which means that there's nothing really noncancerous so that's the good news the also good news in this is that if you really begin to work on your diet and focus on increasing your fiber intake easily about thirty to forty grams of fiber day and also more fruits and vegetables eating the right kinds of foods non inflammatory base foods that's another great way to go because the colon itself again the types of food that we eat on a regular basis will determine the type of health we're going to have always and think about the digestive tract as that i line of defense for the body all the way around and eat obviously polyps there could be some genetic markers with that but very rare more than anything is going to bear lifestyle choices so getting the right kind of foods in on a regular basis getting the right type of nutrients and is going to be important so just remember the rule of thumb about thirty to forty grams of fiber and make sure you're carbohydrates come in from vegetables for the most part some fruits and then lean quality protein sources healthy fats in net typically creates a nice balance that does well and print plenty of water make sure you stay hydrated at least half your body weight announces the water every single day so few way he'll 150pounds shoot for airbus 75 allinces of water a day.
"forty grams" Discussed on WLAC
"A lot of the condom it's easy to get lost in in a lot of the extra calories and also the extra sugar along the way ketchups another big one with one teaspoon of sugar in every tablespoon serving that's a lot ketchup as the startling amount of added sugar eggar and a lot of its corn syrup many of the catch a products have corn syrup in them and interest loaded so you'll be cautious with a tomato sauce hasn't soups that's another one if it's a it's it's sweet tasting tomato soup you know it's got tons of sugar always check the labels you have to learn to be a label reader the vetter your reading labels the better off you're going to be all the way round just because of that no fruit juice his another one and one of the keys that you look at fruit juice you think well that's healthy right it's always use ores apple juice or it's great juice but is concentrated sugar because all the pulp and the main products of the fruit are gone and aegis you're left with houston that's it so one glass of jews could have almost forty grams of sugar in it i mean it is you must be drink can of soda a full blown sugary soda really now there's some health benefits to it i mean or issues benefits because it comes from a natural source but what does your body the sugar content of what it does is the same limit as another one limits are wonderful and putting limits in water is wonderful but the sugar the added to it at about thirty grams per glass is not so wonderful so if you want to option for lemonade get some purified water or distilled water put a hold them in there and put some stevia extract in their taste amazing and it's an easy way to do that all right for the southern folks in southern folk sweet tea is another one so it's so funny when you go the south when i go up north and travel it's just.