28 Burst results for "food sensitivity"

Derm-Approved Ways to Treat Dark Circles, Undereye Bags & More with #TikTokDoc Dr. Mamina Turegano

Breaking Beauty Podcast

06:05 min | 2 months ago

Derm-Approved Ways to Treat Dark Circles, Undereye Bags & More with #TikTokDoc Dr. Mamina Turegano

"We really want to start with some of the basics and one of the questions we had was. Can you explain what is different between the skin around. Her is verse. Says the rest of our face if anything because i think that could get a bit confusing for people so the skin around the eyes is definitely thinner and hence more delicate and so we because it's thinner we can see signs of aging faster on the skin around the eyes and also because it's thinner we can see vascular were easily so if the solar worn gorged or if you're swollen that's just very much more pronounced through the i. The eyelid skin and eyelids. There's upper eyelids. And there's lower eyelids to so any kind of small. Insult to the body can manifest more readily around the eyes. And so would you say because this is a bit of a hot debate i feel. Do you really need eye creams or misuse moisturizer. All the way up. Because i've definitely talked some germs who've said no i'm curious your take yes i can definitely see both sides of it. I think that not everyone needs an eye cream if you do not suffer from dark circles if you're just looking just to use a cream for anti aging purposes and just keeping overall skin health intact you don't have to use an ice cream. The only issue is that because the skin is more delicate i. I don't think that you should just use the same exact thing that you use on your face around your eyes. If you're gonna use any kind of actives whether it's an antioxidant or i do recommend diluting it with a moisturizer or disappointed rising serum so that the irritation risk less for sure. I definitely see more. I see more issues with irritation around the is honestly. I think the majority of our questions was about dark circle. So maybe you could tell us you know. Is it really about not getting enough sleep or is that just an urban myth like what are the main causal factors whether genetics or ethnicity. Or what the yes. There's a lot of factors that are at play when it comes to dark circles and dark circles. Are there for a couple of reasons one. There could literally just being darkening the actual skin which can be due to multiple things. It could be due to having allergies and irradiation around in rubbing your i. It could be due to having skin issues like eggs. Emma and then that could lead to post inflammatory hyper pigmentation you get darkening from any inflammation. That was there of course. Lack of sleep like asleep affects the circulation around the eyes and the circulation the vascular becomes more pronounced. And that's where you get the dark circles and also if you're if you're not sleeping while isn't adequate as well incorporated into the skin and so you could see more of a hollowing around the eyes and that shadow effect can also be too dark circles. I think that certain food sensitivities. That's a little bit harder to tease out. Because everyone reacts differently the different foods but food sensitivities can lead to lead to inflammation which can lead to kind of it can affect the blood flow around the eyes and that can lead to dark circles and then of course as genetic predisposition darker skin tone. You're just more likely to get hyper pigmentation. And then and then genetically to some people just have less volume around. There is some people will just get more of a hollow around there is and then get at were essentially to shadow effect. Now just tell you that as you're telling us like giving us this concrete information your expertise which i love hearing about. I'm like picturing you doing the running man right now from your tiktok video. Yeah i ran l. At gosh i love it. It does that mean like. Can you give us before we get into ice creams and stuff like that. Like what would be some lifestyle tips that you can do without spending a dime sleeping easier said than done but getting adequate amount of sleep and i think that's different for different people. I mean people say eight hours. I do with six hours but anyways everyone's different so so doing that. And then if you have allergies. I mean just taking. It means daily. You know over the counter over the counter antihistamines. The non-drowsy kind. And then you don't have to change up your skin care routine if you're if you're using a moisturizer in sunscreen make sure that you're using it around your eyes to getting back to life style. Hydration super important water and interestingly things like our vices alcohol caffeine. Those things can be very dehydrating so being mindful of those to pay. So we're going to talk about ice cream that can help with dark circles so often hear about vitamin c. You hear about caffeine. But i really wanna know what are the cold hard facts when it comes to those ingredients that are proven around the eye area. Because it's like you just. There's there's so many choices out there and so we just wanna give me some tools to help them shop like when they are spending and investing in these types of products. What really works around those round. The i for dark circles treating pigmentation. It's the same thing that applies to the rest of the skin. So of course oxidants whether it's vitamin c can certainly be helpful. And then you know if if you're dealing with more severe hyper pigmentation. There's lot of like anti hyper pigmentation ingredients. So i mean milder ones are like nice cinnamon which is also an antioxidant but there are things like kojic acid hydra known these things. Lighten the skin and we know that it works also a retinoid. A retinoid is helpful because well first of all it increase skill turnovers. So you're getting rid of any old skin that could be hyper pigmented. But retinoids also causes skin allow the skin to become thicker and with thicker skin. There is less visibility like there's less translucent plays a huge part in like seeing the dark circles around the eyes and then the other ingredient that can help just kind of help with skin are peptides

Inflammation Emma
What is Citric Acid, and Is It Safe?

Diet Science

06:00 min | 2 months ago

What is Citric Acid, and Is It Safe?

"Of this week this week. We're talking about a food. Ingredient called citric acid off. Remember that in gradient labels citric acid. Yes yeah we see it all in a lot of different food products and people ask you know. Is this safe. You know in what is it. Actually where does it come from. That's a good question. Yeah so citric. Acid is found naturally in citrus fruit. So that's kind of how it gets. Its name and its the particular type of acid that we typically find in a lemons and limes and it's what gives them their tart sour taste. So you would think that okay cool you know that's from its. It's natural is from lemons and limes right But unfortunately that's usually not the type of citric acid. That's in your food products because it would take a lot of lemons and limes to be able to get enough citric acid to be used in the food processing industry so the in in and around The nineteen fifties. It was discovered that it could be made from a A black mold called aspergillus. Djilas niger in when you feed sugar to this mold it creates citric acid of black mold. Not your house exactly. Well you'd be surprised. How many molds are used in the you know to create ingredients they. I'm not sure if i wanted to probably don't wanna know but this is this is how it's made so it's it's actually a odorless colorless compound And up until the nineteen hundreds. We got it from lemon juice but then researchers found that they could make it from this black mold so that is the type that is used in all the food products basically a synthetic manufactured form of the citric acid. So so what are some of. I mean some of the properties of it it. It gives sign of that sour tasting You know flavor to certain things and it's also a preservative. Zoe think about a lemons and limes the citric acid and lemons and limes. You know how when you put If you have a cut open apple if you put some lemon juice on or if you have an avocado you squeeze on some lime juice and that helps protect it from browning right so it has a preservation property to it stops free radicals from you know oxygen stops oxidation so obviously the the symbol of of making it not making it but what it looks like as a molecule citric acid is citric acid citric. Acid right yes. The molecule is the same. Yes so whether it is found naturally in a lemon or whether it's produced through a chemical reaction by combining a black mold was sugar. The end product is this molecule citric acid. Yeah and so. There's a little bit of debate in the natural food world about whether citric acid is safe or not in foods and so. I just wanted to touch on that here. We one is the there haven't been any like actual clinical studies showing that there's any kind of negative impact from citric acid in terms of like negative impact on the body However because it's made from a mold there may be traces of mold in it in like you know and we have to think about well. How much of it is actually being used in the product and how much mold might you know. If there's a trace amounts of mold in that small quantity of citric acid. How much of that is going to actually ended up in the food and will it really have an impact. So they do. We do know that. Some people are super sensitive to molds may have a reaction to it so like if people have food allergies or sensitivities. That might be one of the things. They need to avoid So you know that would be something and if if you get a really good food sensitivity tests that might even show up on a food sensitivity tests citric acid so but i think for the for the general population. That's something that may not necessarily be a problem but of course now there's other considerations the the sugar that's used in this reaction with the mold home is usually from a gmo. Beat oh so now. We're introducing g. m. o. citric acid into a product right. So you know so if that's something also you're trying to avoid gmo's that that would be something to keep on your radar about reading an ingredient list. It's ten it's going to be a gmo Created unless it says. It isn't so you you. You're looking at a product if the product itself says it's a non gmo verified Product than it wouldn't be from that you know they'd be using if they're using citric acid in the product they might be using it from an organic source of sugar so there are different. You know within the food industry there's different levels of quality that you can get with these things so but citric acid in the body. I mean actually has benefits has some impressive benefits and functions so It it creates something called with a once. You consume it. It creates something citrate which is the first molecule that forms during the process in the body called the citric acid cycle. Which basically is the cycle that when know when you consume carbohydrates your body converts those into energy within your cells so that that molecule of glucose which is basically your sugar from your carbohydrates it goes through this whole cycle within your cells called the citric acid cycle and then it turns that sugar into atp energy for every single one of cells so he citric acid is involved that and we need it in our diet who

Djilas ZOE Apple
You Cant Outrun Your Fork

Green Wisdom Health Podcast by Dr. Stephen and Janet Lewis

11:53 min | 9 months ago

You Cant Outrun Your Fork

"And today. We are going to cite you with a show about gluten called. You can't outrun your work. Dr Louis came up with that. Catchy Title I think he stole it. Perhaps from someone else but We liked it so extra. That's right but so we're GONNA talk to you about foods that might cause you to want more of the same and some very exciting testing information that we have been waiting very long time for Where it would be convenient for you and great reports and ways for you to determine gluten or wheat sensitivity so to day Dr Louis Would you explain to us about gluten and why it such a big problem? And why would someone be intolerant to it and you know what does it? 'cause what's the big deal with gluten gluten free so big deal right? I think it is a big deal. some of the research says is one out of one hundred or two out of hundred. That has gluten intolerance ILIAC disease. You know if you have that kind of Gi Issues go see your Gi doctor. So you're in tarnished Get the test made. Although we're going to tell you about tasks that you can do with us that I found to be. Oh my God blow you into new reality of knowledge and understanding again. I'M GONNA go down too much rabbit. Trails You know when I read this thing in interior. Was you know everybody should follow Tara? She really good health coach and she rat some pretty intelligent newsletters. Just like brandy does for Janet May You know I think anyone that puts beans chiles kind of a heathen might not love the Lord. But it's not just about beans beans can have issues too but mostly we don't talk about. Grind grain is not good and some of the myths. 'cause I I really think Janice going to get into more detail than me but and I hear this all the time but I'm eating whole wheat bread because I'm getting whole grains well usually Whole wheat break usually doesn't contain very much of the whole grind because the number one ingredient he's usually called wheat flour There's nips but I love my oatmeal. It's like well. I two or three bowls boat meal per year and I think it's the most nutritious thing you can eat breakfast. I personally think that's very very not true. And I think it's better than a breakfast. You know of sugary cereal but OATMEAL has a pretty high glycemic load. And so I don't think that's a good thing because it generally means when you have a high glycemic stuff. It usually means that you're going to spend the rest of the day over eating because you're hungry because of glycemic index Well you know I think we need to back up a little bit here and tell people why we got so involved with gluten you know before we we tell people. Don't eat gluten you know. It's not good but at the same time we didn't have a personal experience with it or where we could relate to own my goodness. That's what's causing it. If it's many of you have been listening to us for years. Thank you so much or someone that's new. You know the personal history there with why we found this out is because Dr Lewis was experiencing severe stomach pains to the point. He thought he was going to die. I mean I was bitterly I. I was giving him everything that I knew to give him. And you know we know all about nutrition for those of you that don't like me Janice WanNa keep me alive so ninette and happy but he I would give him so many things and it was like nothing was making it right and it got so bad. He tried to take out extra life insurance because he was sure he wasn't going to make it. And you know how God works. He sends people longer path. When it's just your bleakest darkest hour and shows you something you would not have listened to previously and incomes a Representative or actually. We had a a one of our bottom representatives. Tell us about this country. This company called vibrant labs and they did A lot of blood work with just a little bit of blood and we were very excited about it because we thought well you know. We don't really know what we need to have run. We've got a pretty good deal going with our lab companies. Now you guys get great pricing on the labs we you know. I don't know how this is going to help us. And she said but they'll do a gluten test on you and wheat sensitivity and food sensitivity testing and and maybe Dr Lisk and find out what's wrong so when we did the testing at that time it was a blood draw and it had to be a person that came to your office or they came to your house and they drew the blood and then it was sent off Which we did and Dr. Louis came back that he was not only gluten intolerant but he was borderline Celia disease. Which is what that turns into if it's uncontrolled so you know telling someone to quit eating gluten and then seeing it on a on a report where it's glaring at you telling you this is the result of you. Eating gluten is two different things which made us want to start offering this test. So Dr Lewis Stop Gluten. He thought well that's the issue. I'll stop it. He did and immediately. He started feeling better and I thought so. I did the test mine. Wasn't that bad. It wasn't great turns out that anybody who lives in the United States has it to some degree because of the Chemical crawls and the increase in gluten in the grange compared to what it was a few decades ago right and so we both more so than I will make sure he does not eat gluten in a meal and I cannot tell you the difference in how you feel with your digestive system. You know if you're suffering from you know things like bloating and brain fog and and you eat something that you just feel like it. Just you can't. You're not gonNA ever process it. It's probably because you have some sort of an allergy to it But belly pain diarrhoea. Muscle pain anxiety. Headaches nausea confusion numbness. They're all signs of it. And frankly with the lab testing the way it was at the time. And I know many of you and I'm sweating explaining this many of you've been asking us when you're GonNa get this going because we really want to do this We couldn't count on having a person that would draw the blood all the time everywhere because we are able to to draw lab across the United States. It's not always convenient place for someone to get drawn so vibrant look really just came out with The ability to have it as a finger prick test in your home so the way it works is we've said everything up on our website. It's under Specialty panels tab at the top and it explains to you. What all is in this test? And these tests that we've seen before because Dr has looked at them many times from different companies there about three thousand dollars to run what we're running for six hundred dollars and the fact that it can be a finger prick test in your home so you're secure. You don't have to go to a lab which a lot of people are scared of now and it doesn't take that much blood to do. All of this is just. We're just so excited to be bringing it to you But they have what? You're what you'll get for that six hundred dollars as a wheat. Zumur panel a leaky gut panel and a food sensitivity profile panel of ninety. Six foods Where'd you fill out the Hell Star Bay? If you've not done our health survey it'll ask you it. It includes Wheat Gluten and electons. And then you'll be able to pick two more primary foods that you eat the most of and those are added but it it detects wieght and gluten related disorders it aids in this specific recognition of antibodies to wheat peptides including gluten and non gluten components along with intestinal permeability. It allows detection of protein. Antibodies associated with wheat and gluten sensitivities. Were information to reduce monitor and manage the inflammatory effects of those sensitivities. So you'll be able to tail and it. It gives it to you in beautiful reports. It tells you what you may be missing nutritionally not specifically our products but just in general which Dr Lewis will turn around and come up with products that are ours to correlate to these tests. So that you'll know which things you need. So Dr Lewis. Can you explain to us? How Leaky Gut. Why why would we test for that so much? You know what? What is it? We're trying to see with leaky gut. Well the Gluten Causes Zanjan Zanjan opens up the gaps and then the leaky gut can absorb poorly digested food. Proteins back to our microbes and it gets things in your blood stains bloodstream. You don't really want It's just a bad thing. A you know anybody. Listen to enough my podcast. Now that I get in different moods well. I'm in a different mood today. You know you know my main thing I want to say. Today's it's you know we. We named this thing. It's hard to run your Fort It's also hard to lose weight when you have overactive knife and fork so folks you've gotta take responsibility Lake Innis is very very very common number. We'll get into maybe a little bit of detail but you know I looked up. Some research and it said leaking can be reduced by Herbs Courson Journal and Pharmacology And we have had trouble keeping our courson slash Brahma Lane in stock although we have in stock now because there was plenty of research that says corser tend to really really good for things that are Respiratory illnesses you. Draw your own conclusion there but It's really good because it has not just the Carson but rude and Brahma Lane. Pat Pain Pancreatic and which includes lap as protease and analyze. Because you need the enzymes and it's really really good. My Barranca have always always been a my weak area and I've been talking to in the morning to at night and you know it also lowers inflammation because that shows in your c reactive protein. Her chance heart attack and stroke and I've been taking it home I got. I feel better than I felt in years but given up. The gluten was good thing so think about the gut leak in this can be reduced by taking a course. It's not just about lowering your c reactive protein. It's about all kinds of other things. I'd say get away from grains I have plenty of stuff here depend on how much you WanNa get into but You have to you know. Had One patient says well. I did a test and I learned to get off of whatever food was bothering her. The number one is weight Number two is milk like if you have colitis or IBS and again if you WANNA really

Dr Lewis Dr. Louis Food Sensitivity Janice Wan Herbs Courson Journal And Phar United States Headaches Dr Lisk Zanjan Zanjan Tara Representative Pat Pain Janet Barranca Brahma Lane Bloating IBS Carson Corser
Time to Reset Your Health

Green Wisdom Health Podcast by Dr. Stephen and Janet Lewis

13:10 min | 9 months ago

Time to Reset Your Health

"Hello and welcome to this week's show. I'm Janet Lewis and Dr Louis and we are here to bring you another exciting show about your health We are calling this when it's time to reset your health because as the country resets their clock and gets back to business and a new normal. It's time that we do the same thing with our health we've Been home many of us and not doing things that are real great for us There are many of you that have we're going to address that as well But there's a whole lot that's been maybe overeating overdrinking doing some things. That might not have been as conducive to your health as what it should be. Even our little dog gained a half a pound during it eating wrong thing so well. She's actually eating right thing. She just ate too much of it. Which is a possibility as well and so Dr List today is going to educate us about What happens to deliver whenever that kind of thing happens The you know the dangers of what drinking too much does to deliver how to get some of that back. We're GONNA talk about doing lab work. Which if the people out here are new. And they don't know about lab work now is the time to get started with finding out. What's going on with your lab will address. That will address. What's in the lab work that helps us to know whether your liver is having an issue and those of you that are needing to do lab work again. Maybe this will kind of prompt you into knowing it's time to get started and kind of getting a new lease on life. So Dr Lewis. Can you guide US and help us with this new normal and help us find our way back to hell or start our health walk? Yeah well I hope to You know first of all you have to know route from wrong Wrongs the fun. Yep Got US in trouble We're GONNA talk about all kinds of things and you know I have people that come in. Well I can't lose weight or this or this. The problem is they're focusing incorrectly. And it's really hard to sometimes get somebody to understand. It's really about your focus and where you're putting your energy Only when you see the wellness that you won't rather than illness that you have. Will you heal? It's really that simple. But that's not simple today The the fear weakens your immune system and we've seen many many examples of that so we're mostly Gio. Janet wanted talk about liver She didn't want to because we she was reading. An article says Drinking you know kind of decreases. Your mental function is like well battering now. I don't drink habe never have but Sometimes people have a better liver than others. And you know I learned when I was not paying a slow metabolize. Alcohol therefore can do much but some of the liver symptoms that you may not think about could be dizziness. Dry Skin barring feet Itchy skin blurred vision. Some people take labor stuff and say well. Yeah I don't know it's weird my Beijing's better Excessive hair falling out Skin Rashes Metallic taste exam for example. But you know liver gallbladder feeling queasy or headaches over the Is or after a high fat meal. You're having issues burping belching bloating WanNa throw up can be a liberal slash gall bladder and you know if you think you have a bad issue you should always see a GI doctor in tarnished. If you're stools get light colored or Greasy Green he to use laxatives all the time. It could be any to be a lot of other things but Livers really important and I say this about the liver and I said about the thyroid. It you know it's L. saying if mom ain't happy nobody happy The liberal functions about pretty high select. I think it's a court and a half of blood it filters per minute and that's a lot so it has to convert things conversion of Glucose And actually protein into fat It acts as a storage storage unit for vitamins minerals. Sugar aren't and other needed compounds. There's so many possibilities and pretty much Janet. I don't have any notes for the show so forgive me if I really go down the rabbit trails but I think maybe he's been drinking too much. I'm not really sure now. Just kidding not yet. I wish you know we're talking amount of Munich system too and we're GONNA get into that cows. Brian Ask something about what did I think was best You know one thing you have to do to build them in house. You have to reduce inflammatory triggers and that could be many different things you have to build a metabolic reserve and the reason I went. There is because I just told you that the liver is a storehouse for many of those things You have to maintain barrier function EMMYS. Gi Track those at have constant chronic diarrhea Or even constipation the Abbey S. thing Many have all sorts of food. Sensitivities Gluten is probably the biggest one dairies probably number two. It it's easier if you avoid or eliminate the antigens or are the things that you're sensitive or allergic to an you once I got up gluttonous like holy cow. I feel so much better. But you have to create a healthy microbiome and and it's very very important so I'm really proud. That Big John. Sort of encouraged me to make the Combo. Chico's it really does help and I take massive amount of our encapsulated probiotics. Janet puts a lot of work into you. Know getting the best and at the at the best cost too. There's many many many things that you can do So you have to think about the GI essentials the glutamate immunoglobulins which would be the FBI. The probiotics And I had a guy here yesterday. Real young happy guy at remodels houses and he says you know I went for two months hurts about. Couldn't even work and now I got on this to merit complex and one other thing I can't reverse it in Bronwyn. Yup Okay Karston Brine and then to Mary Complex he said. I don't hard it. All of vitamin D is very very important. So laborers very important One of the things you know with a drinking extra during this time in our livers being affected by The drinking a whole lot. You're actually at risk for a niacin deficiency which you'd never do think about Niacin but that's It's a very big conversion factor that turns into trip to fan so you need to Maybe increase your Nice in which we have nice and slow release so it doesn't give you that fleshed feeling helps lower cholesterol to And then the other thing and what you are doing because of the alcohol Steph is actually shrinking your brain to some degree and causing Alzheimer's Type Symptoms. But one of the things to help with that is called in a see it snack itself form of an Amino. Acid is another useful tool is actually known to reduce alcohol consumption and withdrawal symptoms in rodents and cut down cravings in humans. So don't be a rodent. They had a steady a people who averaged one drink a week. Or Binge Drink Zero point three days a month knack increase the likelihood of alcohol abstinence and reduced drinks per week and drinking days per week in a sees. Also a huge mucus thinner Which we always give to people for lung function because that helps them expelled. The Mucus And we carried here. It's called in a C. But it's very beneficial for brain function because it may decrease levels of oxidative damage by protecting might Akon drill function and in doing so reduce. Alzheimer's risk especially when you combine it with poet asset. Dr Lewis is big fan of lap. Oik ACID SO. I thought it was very interesting that you could actually have something the helps detoxify your liver help with your brain and help reduce cravings for wanting the alcoholic in the first place

Janet Lewis Alzheimer Dr List United States Dr Lewis Niacin Chronic Diarrhea FBI Dry Skin Dr Louis Bloating Acid Munich Brian Mary Complex Chico Steph
The Best Digestive Enzyme Supplements

The Dr. Hedberg Show

09:28 min | 10 months ago

The Best Digestive Enzyme Supplements

"Today I'm going to be talking about the best digestive enzyme supplements. These are the ones I use in my practice. That just enzymes are a vital part of my practice because most of my patients have gut issues that are connected to their thyroid issues and their auto immune issues and usually almost all of their health issues. So these are really important To healing your gut and getting well. So why don't we jump in and start with Betaine? Hcl's there's three supplements of wind cover today. The first is pertain. Hcl and this is used to optimize low stomach acid and so a lot of the symptoms of low stomach acid or things like acid reflux. And that might be contrary to what you understand. Or what you've heard. But GIRD OR GASTRO ESOPHAGEAL REFLUX DISEASE. Where the patient feels heartburn? That's actually usually due to not enough stomach acid. So that's mainly related to the pilots fainter. Which is the muscle between the ESOPHAGUS and the stomach is dilating for some reason and food or stomach. Acid is regurgitating up into the office and causing the burning. So I'm not going to go into a lot of detail of the causes of of acid reflux but one of them is usually low stomach acid So that's one of the first signs that the patient needs help with their acid levels also a lot of gas bloating nausea after eating those are usually good signs of low stomach acid. So as you get older your stomach acid decreases. That's just naturally the case for everybody but also someone's very sick if they're eating a highly processed diet or highly acidic diet if they're using antacids if they have a lot of stress stress shuts down stomach acid production that usually impairs your hydrochloric acid levels. Also if you're deficient in zinc that can cause low stomach acid and the FBI vitamins. And if you're hypothyroid you're going to have low stomach acid levels so we can connect low stomach acid levels and that's also called HYPO core history. A- that's actually been associated with bacterial overgrowth so CBO small intestinal bacterial overgrowth any infections in the gut. Whether it's bacteria fungi yeast viruses parasites. Any kind of infection can be due to low stomach acid levels so if you got a stool analysis and we find multiple organisms of all different types whether it's bacteria fungi parasite virus. That's a strong indicator that you're acid levels are low also if you're low and vitamins. B Twelve B six folate acid and the minerals. Things like iron magnesium calcium and zinc. Those can also be strong indicators of hypochondria so your stomach has cells called parietal cells and these respond to food in the stomach and they make hydrochloric acid. So sometimes we'll run a parietal cell antibody blood test because you can actually make antibodies against those cells. So it's an auto immune condition where the patient has hypo core history and then hydrochloric acid at it activates. The conversion of PEP CINNA JEN TO PEP ZAIN. And these are enzymes that are required to digest protein so again if the patient appears deficient in. Protein. But they're eating a lot of protein than they may have low stomach acid levels so very important for protein digestion nutrient breakdown and absorption. The acid is really what cleaves the proteins that are connected to different vitamins and minerals like B. Twelve or breaking apart calcium from carbonates. If you're taking a calcium carbonate supplemented the acid to cleave that connections you can absorb it so things like a leaky gut and inflammation these are also connected to Hypo Chorea. Because you need the food that you eat to be broken down properly. Otherwise you'll have large molecules. Large peptides from the protein could potentially leak into the bloodstream and cause inflammation one. Study not going to get into a lot of detail in the study but it was. It was an interesting study looking at hydrochloric acid levels and food sensitivities so twenty five percent of patients taking acid lowering drugs. They had an increased allergic response to their foods. So that's an ide- mediated response. Which is a true allergy. And so there was an increase response of this can be a histamine an increase histamine response to the foods that you eat. If you're acid levels are low and these authors specifically state that you can reduce food allergenicity up to ten thousand fold just by enhancing stomach acid levels. You can imagine if a patient's stomach acid levels are even moderately low. They're going to have more food sensitivities than more food sensitivities. You have the more inflammation you create. When you eat the more you caused this biosimilars and break down the Gut. So this is a real cornerstone of of improving anyone's health if they have a lot of food sensitivities or gut issues and so this adds important like I said. It's your first line of defense against these foodborne pathogens that people are constantly consuming and then stomach acid also keeps healy co b-actor. Pylori in check the H PYLORI. And that's a problematic bacteria and some people it's the source of stomach ulcers and there's also connections with H. Pylori and Conditions Lake Hashi motos disease and graves disease the connection with Hashi Moses weaker than it is with graves but a pretty strong connection with graves disease and H. Pylori. I mean it's also connected to cardiovascular disease and brain inflammation and all kinds of issues so One of the things to know is that as H. Pylori grows it's kind of a a self-defeating mechanism so if you have low stomach acid levels h. Pylori grows but then H. Pylori suppresses stomach acid production so it can be difficult to overcome that if those levels are low so as far as the digestive track os you want a highly acidic stomach and then as you get further down the intestine. Things become more alkaline. Actually so if you have low stomach acid levels you'll start to see an overpopulation of bacteria and fungi in the upper and you could overcome that by increasing acid levels. So if you see this BIOS or despotic symptoms. The key might not be probiotics. Although it usually is very helpful you can go more upstream than and improve your acid levels so just a few technical notes about detain HCL. It's actually seventy six percent between and only about twenty four percent hydrochloric acid so the tain though is it's an important part in the acids function so between it's also known as trimethyl lysine and it's found in foods like beets and a few other

HCL Histamine FBI Hypo Chorea Bloating Heartburn Lake Hashi CBO Healy Co
The Wellness Diet, Binge Eating Disorder, and Diet Culture vs. Intuitive Eating with Julia Levy-Ndejuru, Anti-Diet Dietitian

Food Psych

08:51 min | 11 months ago

The Wellness Diet, Binge Eating Disorder, and Diet Culture vs. Intuitive Eating with Julia Levy-Ndejuru, Anti-Diet Dietitian

"Why there's no such thing as quote unquote light restriction? How pregnancy affected her relationship with her body. How even body liberation activists can still be triggered by diet culture and so much more. It's a really really great conversation. I cannot wait to share it with you in just a moment but first I just want to say if you're having any sort of panic or fear about Corona Virus. I hear you I'm with you. I feel so much compassion for you. I record these intros about two weeks ahead of the actual podcast aired eight. So I'm not sure what's actually going to be going on by then but right now we're in the in the thick of it. I just went to the drugstore yesterday for some staff and I saw that the entire shelf where the sanitizing wipes are usually kept was empty. That there is no more rubbing alcohol on the shelf. There was no more hand sanitizer in the store like people are freaking out and I get it. It is scary and the minute we start panicking. The minute we start. Getting anxious actually reduces our immune system's ability to fight off infections. And so the best thing we can do is actually to try to remain calm to use stress relieving practices that are beneficial to us like meditation and Yoga and calling friends and having our support systems around us and cuddling our pets end all of the coping skills that we use in life to heal from disordered eating as well and I know that a moment like this can make it harder to use those coping skills that are helpful and useful a not fall back on disordered eating because that is a coping mechanism that we've used in times of anxiety and stress before but I just want to highlight that I know this is a time of extreme anxiety and the best thing you can do for yourself is to try to reduce that anxiety through positive means and try not to fall back on the coping mechanisms that are going to hurt you like disordered eating and now I want to switch gears a little bit and answer this week's listener question although it might not be as much of a switching gears as you might think because it is kind of about anxiety in this case anxiety about particular foods. It's from a listener named Steph. Who Writes Hi Christie? I'm a longtime listener. And I've been working hard to relinquish restrictive practices and thoughts in my life as you know. We are surrounded by so many triggers even navigating. A regular day can sometimes feel daunting. I'm particularly susceptible to messages about digestive health and food allergies and sensitivities. I've recently seen a lot of TV ads for a certain brand of home testing kit that screens for food sensitivities that the actors in the ads claim have been missed by doctors. What do you make these at home tests and do you think they might accomplish anything? Other than encouraging further disordered eating. Thanks so much for all the incredible work you do. I can't wait to read your book. So thanks Steph for that great question and before I answer just my standard disclaimer. That these answers and this podcast in general are for informational and educational purposes. Only an aren't a substitute for individual medical or mental health advice. So I'm really glad you asked this question because I've seen those ads on. Tv Too and they make me just so furious. I think they're so irresponsible so I'm not naming the brand here. Even though staff asked about the particular brand in in the initial question. I'm not naming the brand because I don't want to promote them in any way but based on all the research I've done about this over the years for my book and for my clients and my own edification. I think it's safe to say that. Any home testing kit for purported food sensitivities as well as many of the tests that alternative health providers and even some medical doctors these days are using to diagnose supposed food sensitivities are really load of BS and as you said staff. They really don't accomplish anything. Other than encouraging further disordered eating other than making people more anxious and more scared about food and I say this because these tests are really based on unsound science so the home testing kit that you mentioned staff is one that uses iggi. Antibodies or measures IGGI. Antibodies which they're advocates say are away to diagnose supposed food sensitivities that doctors supposedly miss and that purportedly manifest is all kinds of different conditions like bloating and other unexplained digestive issues as well as you know fatigue and weight gain acne and dry skin and stuff. That wouldn't seem to have any relationship with something that you eat at first glance so basically all symptoms that aren't fully understood or don't have a hard and fast cause or cure and which are in most cases just part of being human right all these things get attributed to suppose food intolerance in this view and they get lumped together and sort of like food becomes the panacea for supposedly treating these issues. And what's even sneakier about this explanation? This sort of like it's all down to the food explanation is that the reactions to these supposed- food sensitivities are said to be delayed so that it's not immediately obvious which food is quote unquote causing the problems. You have to take their test and pay the money to take their test right in order to know but the problem with these kinds of tests is that I G G. Antibodies in the blood. Don't actually mean you have a food intolerance or food sensitivity in fact research shows that it's actually the reverse. I G G. Antibodies are markers of food tolerance or food desensitization. So if you take one of these tests at home or at the doctor or at the natural path or whatever and it shows that you have I G G. Antibodies to a bunch of different foods. It just means that you've been exposed to those foods you've eaten those foods recently and your body is not sensitive to them. Your body actually tolerates them very well and the way to know if you've been given one of these bogus tests is if your results are along. Color Code often color coded list of foods that you're supposedly intolerant to like ten twenty thirty forty fifty foods right and I've seen people many people who've had twenty or more foods on these lists things that they regularly eat. Which of course makes them feel like? They can't eat anything anymore because they have a sensitivity to every food under the sun. And it's like Oh my gosh this is all the stuff I eat all the time. So what am I gonNa do and the truth is it's exactly the opposite. They're seeing these. Iggi antibodies in the blood because they eat those foods regularly because they're not sensitive to those foods but unfortunately when people get these kinds of results and they don't know that the I G test is bogus. They often start restricting in response to these results and that can just make everything worse. All of their symptoms worse than their mental health. Worse as well. Because they're disordered eating ramps up to the next level so I would definitely recommend steering clear of any supposed- food sensitivity tests that you see advertised to consumers on TV or elsewhere and also being really judicious about the medical providers. You go to with questions about food. Sensitivities and the kinds of tests that you'll accept from those providers so if a provider tries to give you an I G G test for food sensitivities G. as in girl run for the hills right the only food sensitivity tests that are actually validated. And that are supported by the allergist and immunologist boards are I G E tests e as in elephant and an aide test. A is an apple. Is what rules out or diagnosis sillier disease so GE and a are validated tests for particular reasons. And I G G is not a valid scientific test for anything and even with the I g test by the way is an elephant. You're not supposed to task indiscriminately for I G G results. It's only if you feel like you've had a known reaction you've definitely noticed something in response to a particular food you can get an I g e test to confirm or rule that out or sort of narrow down what the issue might be but I'd Ge and a really should only be used in specific contexts by doctors who know what they're doing with those tests and really in most cases and I know that there are some exceptions to this. There are some great natural paths and other alternative health practitioners that. Listen to this podcast. But in general medical doctors are really the ones that are gonNA prescribe those tasks and they're going to be the ones who are most likely to choose the appropriate test and not give you some bogus. I G G test which is not valid right but I have seen unfortunately some gastroenterologist prescribe and I G G test which is horrifying. So if there's no scientific basis to those tests

Food Sensitivity Steph GE Hi Christie Yoga Bloating Cure Dry Skin Apple
"food sensitivity" Discussed on WBT Charlotte News Talk

WBT Charlotte News Talk

01:56 min | 1 year ago

"food sensitivity" Discussed on WBT Charlotte News Talk

"Heal by itself another aspect of reducing information is to pay attention to your intestinal system to your got okay the number one food to create information irritations intestines are grains like corn and wheat and rice soy and notes and also foods that you may have a sensitivity to I'm not talking about an allergy like peanut allergies or not allergies I'm talking about those food did you eat that all of a sudden you say what have I got a headache after eating that or you know my joints started aching after that the food sensitivities are things we developed because of eating consistent about to that food over long periods of time if you eat a lot of say like for example spinach you can develop a food sensitivity to that how you would know if you have a food sensitivity again is when you eat a certain food you have a specific body reaction headache joint pain a runny nose cough congestion eccentric reducing these food sensitivities can decrease your inflammatory process because if you're eating a food you're sensitive to your spike in an immune response there's also a method of you testing yourself to see you can do a food sensitivity profile through either a holistic physician or through one of your doctors to physically get a list of foods that you're sensitive to so in summary as our show is coming to a close my goodness the time just keeps fine by wording to the Harvard school of medicine chronic inflammation plays a central role in the cause and the advancement of various chronic conditions like arthritis cancer heart disease diabetes asthma blood pressure issues cholesterol problems and weight loss resistance you have the capacity to reduce your inflammatory scores by understanding how to test them and the root causes the come from our diets are toxic exposures if you'd like more information about how to reduce information visit asked doctor in stock com in center the page type in the word information and you're gonna see all of the articles we have for you don't forget next Saturday the twenty second is our holistic heart health summit according to my ledger here we have two tickets remaining let's do this right.

food sensitivity Harvard school of medicine
"food sensitivity" Discussed on News Radio 920 AM

News Radio 920 AM

01:31 min | 1 year ago

"food sensitivity" Discussed on News Radio 920 AM

"I'm here to tell you that there can be relief and there can be things you can do to fight back so let's just talk for a moment about the difference between a food allergy of food sensitivity and a food intolerance so the term food allergies sensitivities and tolerances are often confused and used interchangeably although they are a unique there's a logical set conditions physiological conditions easy for me to say a true food allergy cause and its causes an immune system reaction that affects numerous organs in the body it can cause a range of sentence and in some cases an allergic reaction can be severe or life threatening so anyone that has a true food allergy listen to me always have your happy pen on you right you always always don't make excuses you never know you know if you have a not allergy or something like that and you never know how sensitive you may or may not be and they say each time you ever reaction the next time it will be worse in contrast symptoms of food intolerances or food sensitivities are generally last Sirius but often more difficult to detect our diagnose Intel recently where vibrant has discovered the micro brake technology support that helps people determined what foods they should or should not be eating SO a food allergy these are called type one.

food sensitivity Sirius Intel
The Best and Worst Diets of 2020 with Jill Weisenberger

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

09:28 min | 1 year ago

The Best and Worst Diets of 2020 with Jill Weisenberger

"The reason. I've asked you to join us today. Is that she was also a member of that panel of experts that raided the diets this year for US News and world reports. So I thought it would be interesting. Not just to talk with her about the results but also maybe get a little peek behind the scenes at the process. Welcome to the nutrition diva podcast Joel. Oh Hi so. Is this the first time that you have been on this panel or have you been doing this for a while now. This is my third year my third set of rankings workings might first year was twenty eighteen and said the first seven years where without me while they're making progress then will tell us a little bit about the process. Does the panel. Do you all have any input into which diets are going to be rated R.. Those always selected by the Journal Journal. Those are selected by the people who work for US news and do you know what criteria they used to select. It's them yes. They look at the things that are very popular. It's not what they think is good or bad or best or worst they look at what is very very popular so for example sample this year we ranked thirty five diets but last year I think we ranked forty on. I think the year before there were thirty eight so they asked some they subtract some depending on just the popularity of what people are talking about in in doing so the list includes diets had been around for decades as well as as you say some of the newer more trendy diets. Do you know if any of the diets that got ranked this year. We're brand new. First Time to the list I know there is actually nothing that was brand new this year. There are actually five less so five diets from last. Ask Your disappeared. But I can't remember off the top of my head. which ones they were they were just to at least popular? Okay so you get your list of diets that you're going to review and then what sort the things do you. The panelists take into consideration as you are ranking the diets or scoring the diets okay. So we don't meet as group. I know a lot of people. Ask that question we meet as a group and Hash things out. That's not the way it's done. We work on our own with a very long questionnaires where we're ask. Ask questions about how we think it holds up against healthy eating in general like the Guy Terry guidelines what we think it will do based based on rapid weight loss or long term weight loss. Heart health diabetes. That type of thing like you mentioned earlier and they give us a profile so the folks at US news give us a profile for each diet and we use that we use. What what else we know in our own experience? So I've been Dietitian in diabetes educator for many many years tons of experience working with people will with lots of various types of diets in various success of so we answered the questions based on our own experienced what we look in terms of research to the profile includes research summaries links so we can go and find out more so it sounds very comprehensive. I can see why by that would've taken you so long to to go through that but it's also very thorough and very comprehensive. I feel so I feel like I. I know I spent a lot of time. I would have to assume that others others did as well. Well let's talk a little bit about the results of this year's ranking so topping the rankings for overall best diet this year was the Mediterranean Diet which has been at or near the top of the list for years yes and other diets but in that top ten for overall best diet included the dash diet flex -tarian diet the mind diet many of these diets that my listeners will recognize because podcasts passed on them in the past but in your view what do these top rated diets seemed to have in common. Is there a common thread. Yes so the the top guys particularly the top three are very very similar. So That's Mediterranean dash inflexible -tarian so the top diets tend to to be more whole food based in they tend to have a plant slant so they may not be vegetarian Vegan but Mediterranean training dash lexa carrion new Nordic mind these diets Definitely a plant slant. That's doesn't surprise me which ones rank at the top lit also seem to me that another thing that these top diets had in common is that they were not so much a set of diet of rigid dietary. ooh or specific meal. Plan that you had to follow but more a a guideline set of eating habits almost a lifestyle approach I would agree with that for shore. You're the one that's probably. The most prescriptive would be dashed. Because is I know you're aware that was a giant that was designed by the NIH is a research tool originally to look at how we can lower blood pressure so that one is probably the most scripted that even and that one has a lot of flexibility in it so at the other end of the list for overall best diets were the Atkins Diet the do candidate the Kito Janik Diet which are all very low carb approaches right but I noticed that some of the other things at the bottom of the list were things like the raw foods Diet Paleo and whole thirty now those are not low carb diets per se. was there a common denominator. There were did these all end up at the bottom of the list for different reasons. Do you think I think they ended up at the bottom of the list. Because they're restrictive. They're taking away a lot of foods and then that of course lowers the score on. Ah Ease of following a diet. Not as one of the things that are that is scored is up following it and as you said. The flexibility of those others Diet Diet make make it easier to follow that gave them a higher score over all the other thing about it is dropping out a bunch of foods. You have less nutrition even if you think about all those fighter nutrients that we have in our plant foods like four thousand plus fighter nutrients or phytochemicals help fight disease. Protect us from cancer. Type two diabetes heart disease so forth. Those are largely in the foods that are taken away in these various groups and then when it comes to hold thirty something else in there. That's really kind of a problem for me. And that is that you have to follow a very rigid prescription for thirty days. And if you mess up by one bite or one lick you had on day twenty nine or thirty you have to start back day one and I just think that is a horrible message to tell people that either. You're a hundred percent right right or you're a total loser. Well and you know one of the things. A lot of people don't understand about the whole thirty is that it was designed not buy health or nutrition professionals but for what it's worth it was designed as a method of identifying food sensitivities and so it's essentially an elimination diet where its effectiveness. Activeness might be dependent on strict compliance. So that you can get that but you know it's not the best elimination diet out there and I think most people don't think of it as As a as an elimination diet they think of it as weight loss diet or a detox cleanse or some other kind of healthy diet reset so there's a lot of misunderstanding understanding about the whole thirty diet hoop a great so joe some of the diets that ranked at the bottom of the list were overall Diet. Actually ranked highest I in subcategories such as the one for fast weight loss. Now frankly I have always had a problem with that category to me it. It seems like a bit of an oxymoron because I think that fast weight loss' much more likely to be temporary weight loss so that's generally not what I'm looking for in a diet plan but it's still this this disparity between the ones that were best for fast weight loss were at the bottom of the list for overall helpfulness. So do we need a different diet to lose weight. Eight than we knew. Do just need to stay healthy while I don't think so. I think that the vast weight loss diets really set us up to have two sets. That's an unhelpful. Eating patterns one is when we're losing weight in one is when we're not gaining weight and so I think it's not a good idea at all but the to answer the question in the survey. Is this diet likely to lead to fast weight loss. Now I had to say yes kito and things like that. So that's how it gets up there because I think it is. It is true we see more rapid weight loss with very low carbohydrate diets than we do with other guy and commanded by the time you get out to your one year two there's really no difference anymore Of course I prefer the dies were rated overall for weight loss. Because because I don't care how long it takes you to lose weight and I don't mean you personally of course monitor but I don't care how long it takes somebody to lose weight. I just want them to lose it and keep it off

United States Journal Journal Terry NIH
Mediterranean Diet Grabs the Top Spot for Best Healthy Lifestyle Plan

Diet Science

10:36 min | 1 year ago

Mediterranean Diet Grabs the Top Spot for Best Healthy Lifestyle Plan

"There is a topic that you WanNa talk talk about this week. Yeah absolutely. We're talking about the Mediterranean Diet today. Okay because it's ranked number one by the US News News Best diets what the. US News does. is they evaluate thirty five different diets and they get input from a panel of experts. Experts including doctors nutritionists Dietitians and people who specialize in diabetes heart health human behavior and weight loss and they They basically look at criteria to rank the diets based on whether they meet the USDA my plate guidelines for calories portions vitamins and minerals as well as whether they help or hinder weight loss and also they have to be relatively easy to follow so so the Mediterranean Diet as ranked number one this year for twenty twenty but it also ranked number one last year and it has been in the either the a number one or number two position in previous years as well so The Mediterranean Diet to me is. It's it's almost kind of like like a no nonsense. Overall healthy approach to eating and living in. And what's really interesting is when we talk about the Mediterranean Diet. Hi and unfortunately the word Diet is in the name but I kind of wish. It wasn't because it's really a it's a lifestyle. It's a lifestyle and in fact when you read about doubted you see that. It doesn't just only incorporate the food aspects but it also talks about The lifestyle of having you you know being active in your life and also about Community sharing meals with family and that type of thing so the whole idea of family dinners is even even a part of the whole philosophy of a Mediterranean diet lifestyle so And it's been around a while the one one really interesting being History on the Mediterranean Diet was that you know it's been research since the nineteen fifties early findings emerged out of something called the seven countries study which began in nineteen fifty seven and it was. It was directed by a A researcher named Ansel keys from the University of Minnesota and he brought together researchers from all over the world to collectively steady the medical questions of the time concerning specifically cardiovascular diseases among people who were living in countries with a variety of different traditional eating patterns in lifestyles. And what what came out of this. You know there were. He looked at twenty two different countries. But what he presented in his research was seven of them and They found that the healthiest people were living in Crete which is one of the islands in the Mediterranean region so by the Mediterranean reflects the food and social social customs of people that live in countries that have a coastline along the Mediterranean Sea. So this is going to include places like Italy Greece Spain Inter in Turkey so so when we think of Mediterranean. That's you know the countries that were thinking of and then also the food and customs that come from that region agent and this goes back centuries so recent research shows like what are the types of foods that they eat and not only that they they look look at if someone is living in the United States and they're following these same dietary principles and lifestyle principles that they can get similar results as what have been seen in the studies of people who have been following this way of life for for generations. So What are you know? Everyone probably wants to know. So what's included and and we eat. And what do they do. The question is what do they eat in. What are they? Don't eat right. Well that's a really good. That's really good okay. So what's really kind of fascinating is there really is no one exact Mediterranean diet because the guidelines reflect different foods from all these different countries. But what what we have done is we've sort of Honed it down And and looked at it so Aside from the fact that processed foods are not included did In the Mediterranean Diet. This is a very almost like pure processed free Iva Diet in fact you know if we wanted to make a comparison between the process free lifestyle described in my book. The science of skinny and the Mediterranean Diet is very similar You know there might just be different difference in portions and that type of thing So aside from that What's really kind of cool about it is? It's kind of unrestrictive and simple. The calories are not a concern. The foundation is built upon anti inflammatory plant based meals with a focus on deeply colored the fruits and vegetables especially the green leafy types such as Chard Kale and spinach and the non starchy type. Vegetables like artichokes folks cauliflower eggplant tomatoes And then a lots of different herbs and spices like Basil Bay leaves Fennel Garlic Parsley Lee Rosemary. And sage and lots of beans beans tend to be A A focus in the Mediterranean Diet and less red meat in in fact in in the most of the Mediterranean traditional societies Red Meat or pork was only eaten. Minimally like maybe yeah well well not only even just like a side but also like only maybe once a month or on a special occasion like a birthday or a wedding or something so it was not a regular learn every day food and so then that still is tantamount part of the Mediterranean Diet. And why it's been used a lot of heart health studies. So it's you know because people who have cardiovascular disease and need to improve their diet Eliminating the saturated fat from Red Meat's is one one of the the keys to that so Is consuming more fish. Is that a an aspect of the Mediterranean diet or no yes in fact fish is one of the main animal foods. Okay in the Mediterranean diet it does include some dairy But in much smaller amounts than what like our USDA guidelines would recommend which USDA guidelines. Tell us to eat three dairy servings a day in the Mediterranean Diet it's very minimal And in those countries and look look in the traditional diet it was mainly from either goat's milk or sheep's milk and they would make that into cheese so they didn't sit there Erin. Drink glasses of milk right so In the US it you know. The Mediterranean diet is recommending low fat dairy which I would probably not recommend that I would recommend whole fat dairy but in the minimal quantities that We they see in the Mediterranean Diet. Do you mentioned that in the science of skinny I do okay. Yeah I say whole milk is is preferred but you don't need to consume a lot of it and it's actually kind of optional. Really no one needs to eat dairy And I think we see that in the Mediterranean diet that it's it's very minimally focused and so you could even leave it out One thing I like about the Mediterranean Diet also is that it's the percentages of the what we call the macronutrients as the fats carbohydrates and the protein we see a higher air percentage of good fat. And of course olive oil is the main source of good fat olive. Oil Fish and nuts are where most of the fat in the Diet comes from and these are all unsettled basically monounsaturated and also some polyunsaturated from fish like the Omega threes Are are where most of the fat comes from. And it's about forty percent of the caloric intake per day is coming from fats which is higher than in what the USDA guidelines recommend but yet we see really good health with people following this on the flip side. Though you have the other part of it is that we have you know all all. The carbohydrates are complex. Meaning it's from beans or from starchy type vegetables or from whole grains so we. I don't see any processed grains in the Mediterranean Diet so the complex carbohydrate percentages are are lower than what we would see in the USDA guidelines and then the protein is quite moderate anywhere between Fifteen to twenty percent of calories coming from protein so most Mediterranean meals. Actually look. Vegetarian is that they're very plant. Centered yes so you would see you know. Mostly vegetables on the plate Probably some some beans or grains and then very minimal amounts of fish or You know if if red meat is consumed. It's like it's like I say it's minimal and it's not often in the in the month so Now a couple of other things they also include red wine oh And that is for the polyphenols that are in the skins of the grapes. And when they're fermented into wine it increases the concentration nation of those polyphenols and so that tends to also be quite heart healthy and lots of 'em antioxidants. The polyphenols are antioxidants. so however it's not unlimited The recommendation is. It's one five ounce glass of red wine for women per day and two I five ounce glasses for men per day and that's the recommendation but of course one thing I always tell people is if you're not already a consumer of wine you you don't have to add this into follow the Mediterranean Diet. It's it's it's there but it's optional. You mean the the wine right the wind like you know you you know some people say oh. I don't drink red wine or I don't drink at all right so I can't do that and that's fine. You don't have to do that. That's the other thing about. It is very adaptable. You could make gluten free you. Can you know you can adjust for different food sensitivities that or food preferences. This is that a person would want to do so. I'm not surprised that it's ranked number

Mediterranean Diet Mediterranean Sea Mediterranean Usda United States Twenty Twenty Italy Greece Spain Inter Researcher Turkey Crete University Of Minnesota Ansel Keys Basil Bay Lee Rosemary Erin
"food sensitivity" Discussed on NewsRadio KFBK

NewsRadio KFBK

01:56 min | 1 year ago

"food sensitivity" Discussed on NewsRadio KFBK

"You know and my health perfect cell future on the health and sept twenty fifth pacey is right yeah and the place you are incredibly odd sensitive sympathetic they're very loving they sometimes don't really want to be bothered by people so they if they don't like stupid people per se hopefully as my stomach actually legally I'm not supposed to diagnose but when I tune in there some digestive issues that they're worried about and they keep focusing on the stomach and the esophagus so for the new year they want to make sure that you you might end up having to see a GI doctor there's something going on with the food sensitivity that is connecting to it and there's actually a male on the other side that's giving me this information that feels like either a brother or an uncle it's not a father and he showed that he had similar similar problems as well I don't see a nine one one with regards to the health but they just keep showing me something with that digestive system the sickly connecting to this next summer that's coming up they just want you to be okay for the summer months to this the stomach area digestive it issues absolutely yeah well but it's the only one on the other side would be my husband's side of running it could be a husband he just keeps were you and this is gonna sound really stupid and I don't want to but were you guys best friend wow pardon me were you guys also friends Merion all yeah we were we were we were best friends all week okay young men from the thing I I was the only.

food sensitivity twenty fifth
A Functional Medicine Approach to Treating and Healing Acne with Dr. Robin Berzin

Broken Brain with Dhru Purohit

08:38 min | 1 year ago

A Functional Medicine Approach to Treating and Healing Acne with Dr. Robin Berzin

"So i was one of the lucky ones in high school who never had acne and you know felt like i'd exited that age teenagers unscathed and then i hit medical school and everything unfortunately changed so early in medical school also i was around held was i spent like twenty five because they went to med school a little late i went to undergrad and then i worked for a little while and went back to to school to do my premium ed studies and so i- landed medical school ready to go and over the course of the first year developed really horrible cystic acne and it was super confusing to me like where did this come from i was seen dermatologists we tried the birth control pill we tried sperone unlock tone which is a heart medication heart failure medication and blood pressure medication who's a secondary effect has been discovered to block certain male hormones to block acne we tried that i had peels had creams i had make-up's i had products i had tanning beds i even and at one point had a dermatologist who was injecting my zits with cortisone steroid to get them to go away and that was a really bad idea because when you use steroids on your face especially in an injectable format it actually leads to scarring and so familiar i have a little scar tissue still left over from bad acne and those experiences brady's continue yeah so you've been there and davis has been there i never i never ended up on accutane eventually i do credit the sperone unlock tone with kind of shutting things down temporarily but it really didn't fit six the problem and it was through learning about functional medicine that i learned where the acne came for and i was ultimately able to completely resolve it without any medications peels creams et cetera and that was such an amazing experience yeah wanna unpack doc because this is a topic that so many people have asked us to dive into and i can relate to the story mine is reverse i had really bad acne when i was in high school hey and i want you to talk about how acnes different for men and women mine was pretty straightforward i figured out that i had food sensitivities dairy and also to wheat and around my senior year all the way at the end louis right after prom i was in los angeles for conference in somebody said oh this lecture that i was at sometimes dairy can be inflammatory for some people if they have got issues if they were annabel addicts and they said why don't you try to go dairy free is like my first version of hearing from the limitation diet so i went dairy free for like two months cut out also wheat as well in minimize sugar and my acne completely cleared up and i haven't had a flare up since that time so i can relate but also imagine it's so much tougher dealing with it as an adult because you were like my skin is amazing when i was younger and now all of a sudden it's challenging so what did you find out and help us get a little bit of the lay of the land what is you discover are some of the root causes that are there that could trigger an adult acne or sister doctor yes so there's there's quite a few of them and you and i actually have a lot in common because wheat and dairy ended up being kind of at the core of my expense france and clearing my acne ultimately but it was first of all there's a lot of misinformation out there that hormone uh-huh cause acne and i see this all the time i see women told it's your hormones at your hormones and the reality is that oftentimes it's really not true you can get breakouts before your period because of shifts in the balance between church testosterone and progesterone and so p the who are already acne prone may get that sort of pre period break-up breakout you also can see what i call post birth control pill syndrome where after going off the pill as the female body is resetting hormones going back to its natural menstrual cycle which has been suppressed for however long we're on the pill you can start to see breakouts in somebody acne prone and the reality is though for a lot of these people for whom we blame hormones for acne the underlying cause isn't there hormones at all and if you think about it doesn't make sense because there's plenty of people who have the same hormone ones so the question is why what's the underlying driver and so there's a couple of things that we see driving acne and breakouts in general that really go missed so number one is food sensitivity so i'd eaten meat and dairy my entire life growing up wasn't an surly a help we were a healthy household but we weren't like health foods focused i mean i think about like you know goldfish in twizzlers as being my like after the school snack growing up and so i wasn't necessarily aware of these things and i had no idea that you can become sensitive to a food dude later in life and that was a huge moment because we think oh you're either allergic to something or you're not but these food sensitivities can really develop in for me the food titties had developed in that first year of medical school in a period of high stress so when you're under chronic stress in very high chronic stress psychological stress you actually break down the barrier in the guts you can break down the proteins that hold the cells that line the gut together and you can get something called intestinal permeability and end up developing allergies to some of the foods at your commonly eating that you didn't use to have because all the sudden when that gut barrier breaks down your immune system seventy percent of which is right behind that gut lining living in your gut is only exposed to things at it didn't used to see and you can develop some of these food sensitivities and so when i go back impatience history and i ask a win this acne start you know you didn't have agnew your whole life maybe developed in your teenage years maybe a developed it in my case twenties or as an adult what was happening around that time and oftentimes there there's a there's a trigger it could be a surgery for some people it was an accident or or the loss of someone close to them a major break a major raikov i was in that mode i was going through a really bad break up transitioning to medical school you know having all of those details of like oh my god the next seven years of my life for here and you know but didn't recognize the impact of that stress and in that time developed food sensitivities that ultimately be name the call underlying cause of my acne so the reason that the pills and the prescriptions and the topical in the antibacterial 's didn't work and the steroid injection certainly didn't work was because of the inflammatory root of the acne was coming from the inside and that's what drives me nuts out dermatology general is that were kind of told this myth that oh you can fix it from the outside when generally speaking you have to fix it the inside so going back to the couple of things that we see really commonly driving acne one you see food sensitivities and dairy wheat are the two most common that we see but there can be other ones eggs soy for some people nightshade vegetables so doing these elimination diets and here's the here's the acre people say well i cut that out and i say well how long did you cut it out for and they're like oh week or two we'll takes at least three weeks for the antibodies meaning you're an inflammatory reaction to kind of shut down so if you're kinda sort of eliminating a food or you're only doing it for a week or two you're not going to see that i need clear up and you mentioned you clot out dairy for two months and i for my case when i cut out wheat and dairy i really didn't see the benefits until about week six and that's when all of a sudden everything went away and now all if i really want that pizza like hey i just have to decide a zip worthy because i know what's gonna happen but at least i'm in control

Two Months Seventy Percent Seven Years Three Weeks
"food sensitivity" Discussed on The Essential Oil Revolution

The Essential Oil Revolution

03:03 min | 1 year ago

"food sensitivity" Discussed on The Essential Oil Revolution

"Those tools that are available to them right those blood tests and all those fancy he mystique machines and testing that they can do to find so many answers that a lot of other practitioners don't have access to right. There's there's sorta shooting in the dark a lot of the times because they don't have the access to those same kind of diagnostic tools yet as you say they're very under utilized or they only do a certain. I didn't set of tasks and they just totally ignore these other ones. That could be so insightful. It's so true and the truth is that they could have access if they were aware <hes> but contempt prior to investigation is one of the most egregious fallacies of the medical profession profession and if you believe that you know everything there is to know about health there's no reason to look elsewhere and like i said it was the pain that really broke me the open to be available to learn this information so the tests are available and any doctor can order them but if you're not aware that they exist or that they're valid then you really you won't use those tools so i'm actually grateful for my journey because it's what made me available to a greater raider deeper understanding yeah absolutely so with the the practice that you run now you work with with lots of women in. I imagine you run a lot a lot of different tests and you use a lot of different tools so tell us about some of those tools you use now with your patients that you might not have ever used before without functional medicine and being a part of your your sort of reaper right so functional testing is the cornerstone to evaluate on a functional level. What's going on with hormone so we actually do salivary hormone testing or sometimes will use urinary metabolite hormone testing we will do functional stole testing which is different then a typical stool tests that a gastroenterologist will do and we'll do food sensitivity testing which is huge and that was a a big turning point for my health when i did food sensitivity testing and are eliminated. The foods was sensitive to so that's different from being <music> allergic to them. That's true allergy for instance to shellfish where you eat. It in your throat could swell up and you could die. This is just a sensitivity where you're the only symptom may be that you can't lose the weight that you have or maybe you have insomnia or maybe you have a skin problem could be very subtle and and when i eliminated those foods i like to say that it was like i was a helium balloon that popped and then the weight just started pouring off and mainstream medicine. I'm really doesn't recognize so there lots of tools that i have in my toolbox and then in terms of treatment modalities we have botanical nutro-ceuticals we use lots of nutrients vitamins minerals and other nutrients. We use bio.

food sensitivity
"food sensitivity" Discussed on The Healthy Moms Podcast

The Healthy Moms Podcast

03:28 min | 2 years ago

"food sensitivity" Discussed on The Healthy Moms Podcast

"There is a discount code Wallis fifteen which will save you fifteen percent. But I wanna make sure we talk about this one specifically because this is the product that you did the studies on and from what I understand there's nine more studies that are kind of in the pipeline. I believe is that correct? Actually, we've got we finished for four of the studies than I think we have six more now ongoing, so a total of ten altogether that are in some phase of the other and super exciting because we're doing such very things like in some of the studies, we just completed were on elevated, triglycerides, so people with very high triglycerides or moderately high, triglycerides. We did a study on pre diabetics to look at if we can we can help restore some of the function of the body in the sensitivity. We did a study on auto immune syndrome, so people who tend to react in to the environment in a more auto immune like Fasching. We did a study rheumatoid. I've Linus, and then we also are undergoing the study undergoing on ginger by this gum disease. There is a study going on Cleveland Clinic where we're looking at changes in the skin microbes. On the lipid dome in the skin. That's the fat content in the skin in the CBA content. And that's from ingesting the probiotic would doing some some really cool stuff on glide to sate more looking to see if the probiotic can fix all damage that the life estate inbound up is doing to the gut microbiome. So we've got yes. A tremendous amount of work going on. I would say within the next eight to become the most well studied probiotic on the market. That's amazing. I knew questions I'm going to get from the audience. I'm gonna ask them to now to get them out of the way because we have a lot of people coming from disease or food sensitivity or the autism spectrum. Are there any issues with for instance, dairy or histamine or any common allergens that anyone needs to be aware before they take this? Yeah. And in fact, that's really important to note. And there isn't an infective gear have during tolerances are histamine intolerance, all those. Issues. Eventually these probiotics actually help fix those because we shouldn't be sensitive to dairy. We shouldn't be we should have histamine intolerance. All of those things are are measured dysfunctions in the body. And again, most of them are related to dysfunctional. And what you'll find is that once you you fix your gut, and you increase the diversity in the guide in you store, the commissions in the God, you have resilience, you know, in that's really how human beings evolve, we moved up to the top of the food chain and the evolutionary ladder because we are these amazing omnivores that can eat all kinds of stuff in have significant resilience to things in nature, and and so all of the sensitivities that people nowadays have is a measure dysfunction in their system and the sports actually support, you know, your body releasing some of the sensitivities in becoming Moore's. Got end is. I know we talked in the beginning about how other strains more is not better. And you don't wanna just throw two hundred billion CF ios. But is there like a dose dependent studied guideline that you guys found with the spore based ones or is more..

histamine food sensitivity Wallis Cleveland Clinic Linus Moore fifteen percent
"food sensitivity" Discussed on The Wellness Mama Podcast

The Wellness Mama Podcast

03:28 min | 2 years ago

"food sensitivity" Discussed on The Wellness Mama Podcast

"There is a discount code Wallis fifteen which will save you fifteen percent. But I wanna make sure we talk about this one specifically because this is the product that you did the studies on and from what I understand there's nine more studies that are kind of in the pipeline. I believe is that correct? Actually, we've got we finished for four of the studies than I think we have six more now ongoing, so a total of ten altogether that are in some phase of the other and super exciting because we're doing such very things like in some of the studies, we just completed were on elevated, triglycerides, so people with very high triglycerides or moderately high, triglycerides. We did a study on pre diabetics to look at if we can we can help restore some of the function of the body in the sensitivity. We did a study on auto immune syndrome, so people who tend to react in to the environment in a more auto immune like Fasching. We did a study rheumatoid. I've Linus, and then we also are undergoing the study undergoing on ginger by this gum disease. There is a study going on Cleveland Clinic where we're looking at changes in the skin microbes. On the lipid dome in the skin. That's the fat content in the skin in the CBA content. And that's from ingesting the probiotic would doing some some really cool stuff on glide to sate more looking to see if the probiotic can fix all damage that the life estate inbound up is doing to the gut microbiome. So we've got yes. A tremendous amount of work going on. I would say within the next eight to become the most well studied probiotic on the market. That's amazing. I knew questions I'm going to get from the audience. I'm gonna ask them to now to get them out of the way because we have a lot of people coming from disease or food sensitivity or the autism spectrum. Are there any issues with for instance, dairy or histamine or any common allergens that anyone needs to be aware before they take this? Yeah. And in fact, that's really important to note. And there isn't an infective gear have during tolerances are histamine intolerance, all those. Issues. Eventually these probiotics actually help fix those because we shouldn't be sensitive to dairy. We shouldn't be we should have histamine intolerance. All of those things are are measured dysfunctions in the body. And again, most of them are related to dysfunctional. And what you'll find is that once you you fix your gut, and you increase the diversity in the guide in you store, the commissions in the God, you have resilience, you know, in that's really how human beings evolve, we moved up to the top of the food chain and the evolutionary ladder because we are these amazing omnivores that can eat all kinds of stuff in have significant resilience to things in nature, and and so all of the sensitivities that people nowadays have is a measure dysfunction in their system and the sports actually support, you know, your body releasing some of the sensitivities in becoming Moore's. Got end is. I know we talked in the beginning about how other strains more is not better. And you don't wanna just throw two hundred billion CF ios. But is there like a dose dependent studied guideline that you guys found with the spore based ones or is more..

histamine food sensitivity Wallis Cleveland Clinic Linus Moore fifteen percent
Autumn Calabrese discusses how gut health can affect mental health

Anxiety Diaries

32:39 min | 2 years ago

Autumn Calabrese discusses how gut health can affect mental health

"A mental health podcast. So I wanna talk about mental health as well as physical health. How do you find the physical health. End mental health intertwine. What do you think is the connection there? Oh my gosh. They're bound up around each other. And so often I see that we want to separate them and there just is no separating them. I mean, I could go on forever about this topic. That's been super important to me lately because the biggest thing is our gut health. And I think that term it's sort of new in the media, gut health in what what it means to not everybody really understands are like, what does that have to do with my eating? And obviously there's your micro bio, that's the bacteria that is living in your gut that determines the health of your gut, and that is fed by what you eat there. Certain things that obviously eat, there's food sensitivities that play a major role in it, and most people don't realize that the majority of our serotonin is made in our in our gut in her stomach, not in our brain. So depression, a lot of people are assuming, okay, I'm depressed. It's coming from my brain and that's not from what we're learning the front. Always the case could be that your gut my Oma. So off that you're not producing it in the right levels of serotonin. I mean upwards of seven. Eighty percent of your serotonin made in your gut. So if that's not working right, you're happy hormone isn't getting produced properly. So that leads to how you're feeling. I experienced it first hand us about two two and a half years ago. I started having some serious issues. I was losing weight rather quickly and didn't know why I hadn't changed anything about my eating or anything about fitness. I fell into a depression. It wasn't super severe, but it was definitely there and I couldn't figure out why because everything was great in my life. And I was like, why do I feel down and blue when I should feel on top of the world? And it was kind of like a switch overnight. Like it just kind of came out of nowhere, and I kept trying to claw my way out of it and more and more symptoms would come. But the the anxiety in the in the mild depression, just sort of were there and like the weight gain with sort of go up and down. And then all of a sudden I lost my muscle definition wasn't coming through the way it used to anymore. Despite how hard I was working out, felt like there was an elephants sitting on my chest constantly, and it was two years of searching for. Answers. It was two years of seeing some of the top specialists in Los Angeles and them telling me that it was in my head and that maybe I just needed to talk to therapists that there was nothing physically wrong with me. And I kept saying, I know my body, this isn't right. I know my body. This isn't right. And that's one of the benefits of being in tune with your body and really knowing it. You can identify like there's something going on here, and I was literally at the end of my rope in about to give up and just assume that this is where I was going to be all of a sudden like, maybe this is just what happens when you hit thirty six and thirty seven years old. It just doesn't work the way it's supposed to any more. And then I go back in a day. I refuse to believe that I hate like I've always said age is just a number, and that's not the case. If you take care of yourself and I'm taking care of myself and I looked up a natural Pathak doctor, and I finally went and saw the unnatural path. And I sat with her for two hours and I told her all of my symptoms and the long and short is we discovered I had severe food sensitivities, and of course it was the foods that I was eating every single day multiple times a day, severe food sensitivities, eggs. Peanuts to flax seeds to all men's, which are all healthy foods unless you have a sensitivity do and the amount of inflammation that was in my body. And in my gut, I had leaky gut because of it, which meant many particles of my food where leaking into my bloodstream, which was causing problems. And on top of it, I was basically what was considered malnourished my vitamins and mineral levels had plummeted. I wasn't absorbing any of my foods. So while I was eating healthy food, I wasn't absorbing the nutrients of the healthy food. So I had no b vitamins, which is why was exhausted all the time. Adrenals were completely tapped. Come to find out. My zinc levels have plummeted in your zinc is responsible for your testosterone, which is why muscle definition wasn't there. But all this stuff that was wrong with my gut was the problem. So it wasn't a chemical imbalance in my brain that was causing the anxiety in the depression. It was the inflammation in my stomach ended eliminated those foods. And again, it wasn't an overnight fix. Although I did start feeling better about three days after is eliminated the foods, but then it was a very long road about another year of. Of feeling my gut of, okay, those inflammatory foods are out. But now I've got to get my vitamin levels back off and glued Amine to heal the gut lining and adrenal support and all of that. But the crazy thing was is that is soon as that all got under control, anxiety lifted the depression lifted the happiness returned, and I'm not saying that that's the end all be all for everybody, but everyone's different. And there are obviously many a times where there are chemical imbalances in things like that, but the food support your body. And if we really stop and think about what food is for, you know, it's not a reward. It's not for pleasure. It's fuel and its information for your cells to everything that we put in our mouths tells our body how to behave. It tells ourselves if they should repair themselves or if they should die off, it tells are inefficient replenish your if we end up with acne, tells us it helps set our Circe Ian rhythms. I mean, everything you put in your body tells yourselves what to do. So if you're putting in things that don't support that, then those cell. Aren't going to function at the optimum level, and then it's just a matter of, okay, we'll, what are you going to get? What is your symptoms going to be? Then how do you deal with it? And then ideally it, yes, find your target and then go after it. There are the top foods that the people always say, okay, you can try the elimination diet in that is, you know it's sugar and corn wheat, and dairy and gluten. And so white. In those usually like a top six say, that's a great place to start. The problem is is if you miss one thing, it still doesn't get better than for me, I would have never, probably eliminated eggs. There might favor food in the world. I probably would have never eliminated Ullmann's. I mean, why would I think that would be a trigger but they were off the charts. So if you do an elimination diet and you still don't find your answers. The next thing to do is to get that blood test, and there is a little bit of confusion sometimes of like, what am I doing prick test or my doing a blood test and it's the blood test. Mine was the Elisa food panel test. It's not the one to determine if you're going to have antifa lactic. Doc, that's the prick test. It's the one that's going to look at the inflammation levels in your body and say, this causes inflammation. This does not. Regardless of what caused you to have that anxiety and depression, you still had those feelings, right? You still had that feeling of on, well, that feeling of that sitting on your chest, did you also work with a therapist at any point to kind of work through those feelings? I did actually, there wasn't Kerik has that I was working with for about six or seven months, and she was wonderful, and it was great to go in there and talk to her and by no means trying to sound like true or anything like that. But I'm very aware of what my feelings are. I'm very aware of what my emotional triggers are in very aware of the things in my past that don't sit well with me and that I'm working through. So for me, it was like a little bit of a hard. I mean, like I said, I went in and I would do my therapy sessions and guess it was great to top, but I was like a for me. I didn't feel like even when I was in those nations, it wasn't that I didn't feel like it was helping. I, I knew it wasn't the root cause or issue, and it wasn't the cure and it wasn't going to make it better. Does it feel good to. Go talk your problems out. Absolutely. And for some people, that's exactly what they need, but I just intuitively knew that mine was happening on a cellular level inside my body. This therapist can help you deal with those problems in those feelings when you get them, but they can't necessarily help get to the root cause if it's something

Depression Instagram Los Angeles Autumn Brussels Facebook Zayed CEO Sean T Brooke Burke Bobby Calibers Meyer Apple Head Of Product Development
Tristan Thompson reveals Khloe Kardashian has the passcode to his iPhone in wake of cheating scandal

Colleen and Bradley

02:40 min | 2 years ago

Tristan Thompson reveals Khloe Kardashian has the passcode to his iPhone in wake of cheating scandal

"Has this blog where she does lots she some food sensitivities and food allergies and so she blogs recipes about those kinds of things she has the following and she's going to be on the show today i'll be able to talk bachelor and bachelorette nonstop oh my gosh how are you it's a really it's a it's a good thing guy so everybody should have a hobby the outcome back i'm glad that it's somebody's hobby because then we can stay tuned to what's actually going on uhhuh ourselves to it i'm happy to provide that service for you tracy anderson is gonna paltrow's trainer remember she was at the center of the breakdown of gwyneth paltrow and madonna's france yeah because she was madonna's trainer first and then as the story goes stole her and things have never been the same but tracy anderson says don't come to me because you want gwyneth paltrow's legs she says basically the whole concept that i can make you look like when it just through my workout stuff is ridiculous yes so your face is still going to be your face yeah and your underlying bones are still going to be your bones and your genetic still your genetic and your yeah i mean listen i will say i think it's responsible that she said that though because not everybody is upfront about that she says oh go ahead bradley no no no go ahead well she says she and with both grow go through clean eating and not so clean phases she says i was a raw food is for a year and gwyneth at that time was eating french fries regularly she said we've known each other for very long time so we've but right now we feel like both of us are really pretty balanced she does say he wanted to about this tracy anderson says i only drink wine i don't drink anything else i'll either have one glass each night one week or i won't drink for four nights and then for three nights i'll have two or three glasses a lot of trainer will tell you that if you're going to indulge in alcohol that wine is the way to go i the way you just made that sound like she literally does not drink any other beverages oh no i was only relating she hydrates understood i think she probably does hydrate and then in case you were wondering kim kardashian has forced tristan thompson to unblock her on instagram they've marched khloe kardashians birthday and so it looks like maybe the kardashians are burying the hatchet when it comes to cheating tristen or at least they would like it to appear that way exactly i the second thing you said is more accurate as far as i turn the key elizabeth komo only my love's on it on it elizabeth ries catcher next dirt alert at five twenty three on twin cities live at three o'clock now when we come back we need a caller.

One Week
"food sensitivity" Discussed on KFI AM 640

KFI AM 640

02:13 min | 2 years ago

"food sensitivity" Discussed on KFI AM 640

"System digests food is the naturally fermented foods however if you have a food sensitivity to something like kraut or cabbage you need to you need to have food i would at least recommend getting a food sensitivity panel or something called an i g g panel done it's a food sensitivity panel because for example i i used to take a lot of anti inflammatory things like ginger and then i found out i was actually allergic to things like apples ginger cain wa things like this so here's a here's a quick bullet point of some very safe things like i would not suggest that a person immediately start taking crowd because if they're having things like acid reflex they can actually experience worse symptoms of that for a while until their body makes the adjustment something that won't mess with the stomach acid level that's very safe that will help heal the lining of the gut and and and immediately start to aid with gestion is bone blah owned broth is rich and bone marrow collagen protein it's soothes the lining of the intestines that helps heal the lining of the intestines one of the best things you can do for your gut is a supplement that comes from the curcumin longer route called turmeric turmeric everybody pronounces it to merrick even call it turmeric but it's got the curcumin in it it does and curcumin always help fight may maybe one of the most effective things i've discovered to help fight inflammation this will help relieve arthritis it'll help relieve a lot of things anything that's inflammation related but it also helps with things like digestion and then finally good fiber but you gotta make sure that you don't have a sensitivity to elections or you know for example some people have an allergic reaction to things like silly i'm husks but i recommend silly i'm husks for those that don't have an allergic reaction because it also helps heal the gut lining fiber if it's not something you're allergic to is like little broomsticks going through the intestinal trails it helps clean the plaque that probably got built up over your if a person for years and years and years had absorption problems or they're having dietary digestive issues a lot of that inflammation george is the is the lining of the colon and the intestines actually expanding in an effort.

food sensitivity merrick
"food sensitivity" Discussed on KTLK 1130 AM

KTLK 1130 AM

02:21 min | 2 years ago

"food sensitivity" Discussed on KTLK 1130 AM

"System digests food is the naturally fermented foods however if you have a food sensitivity to something like kraut or cabbage you need to you need to have a food i would at least recommend getting a food sensitivity panel or something called an i g g panel done it's a food sensitivity panel because for example i i used to take a lot of anti inflammatory things like ginger and then i found out i was actually allergic to things like apples ginger cain wa things like this so here's a here's a quick bullet point of some very safe things like i would not suggest that a person immediately started taking crowd because if they're having things like acid reflux they can actually experience worse symptoms of that for awhile until their body makes the adjustment something that won't mess with the stomach acid at he level that's very safe that will help heal the lining of the gut and and and immediately start to aid with gestion is bone broth own broth is rich and bone marrow collagen protein it's soothes the lining of the intestines that helps heal the lining of the intestines one of the best things you can do for your gut is a supplement that comes from the curcumin longer route called term merrick turmeric everybody mispronounce pronounces it tumor i call it but it's got the curcumin in it it does and curcumin always help fight may maybe one of the most effective things i've discovered to help fight inflammation this will help relieve arthritis it'll help relieve a lot of things anything that's inflammation related but it also helps with things like digestion and then finally good fiber but you gotta make sure that you don't have a sensitivity to elections or you know for example some people have an allergic reaction to things like silly i'm husks but i recommend silly i'm husks for those that don't have an allergic reaction because that also helps heal the gut lining fiber if it's not something you're allergic to is like little broomsticks going through the intestinal trails it helps clean the plaque that probably got built up over your if a person for years and years and years had absorption problems or they're having dietary digestive issues a lot of that inflammation george is the is the lining of the colon and the intestines actually.

food sensitivity
"food sensitivity" Discussed on KFI AM 640

KFI AM 640

02:12 min | 2 years ago

"food sensitivity" Discussed on KFI AM 640

"Digests food is the naturally fermented foods however if you have a food sensitivity to something like kraut or cabbage you need to you need to have food i would at least recommend getting a food sensitivity panel or something called an i g g panel done it's a food sensitivity panel because for example i i used to take a lot of anti inflammatory things like ginger and then i found out i was actually allergic to things like apples ginger cain wa things like this so here's a here's a quick bullet point of some very safe things like i would not suggest that a person immediately start taking crowd because if they're having things like acid reflux they can actually experience worse symptoms of that for a while until their body makes the adjustment something that won't mess with the stomach acid level that's very safe that will help heal the lining of the gut and and immediately start to aid with gestion is bone blah own off is rich and bone marrow collagen protein it soothes the lining of the intestines that helps heal the lining of the intestines one of the best things you can do for your gut is a supplement that comes from the curcumin longer route called turmeric america everybody miss pronounces it tumor i even call it turmeric got the curcumin in it it does and curcumin always help fight may maybe one of the most effective things i've discovered to help fight inflammation this will help relieve arthritis it'll help relieve a lot of things anything that's inflammation related but it also helps with things like digestion and then finally good fiber but you gotta make sure that you don't have a sensitivity to electons or you know for example some people have an allergic reaction to things like silly i'm husks but i recommend silly i'm husks for those that don't have an allergic reaction because it also helps heal the gut lining fiber if it's not something you're allergic to little broomsticks going through the intestinal trails it helps clean the plaque that probably got built up over your if a person's for years and years and years had absorption problems they're having dietary digestive issues a lot of that inflammation george is the is the lining of the colon and the intestines actually.

food sensitivity
"food sensitivity" Discussed on 710 WOR

710 WOR

01:55 min | 2 years ago

"food sensitivity" Discussed on 710 WOR

"Terrier not a lot of the negative bacteria gets fueled by things like artificial sweeteners diet pops the healthy bacteria is the stuff that actually works to break down the food so a lot of people would be shocked if they knew that inside of their calling actually have things that would kill them if that was to open and that was to slip into the body so like e coli you have a certain amount in your in your intestine but if that leaves the entrails into the body you'd actually get very sick very quickly one of the best ways to help your system digests food is the naturally fermented foods however if you have a food sensitivity to something like crowd or cabbage you need to you need to have a food i i would at least recommend getting a food sensitivity panel or something called an i g g panel done it's a food sensitivity panel because for example i i used to take a lot of anti inflammatory things like ginger and then i found out i was actually allergic to things like apples ginger cain wa things like this so here's a here's a quick bullet point of some very safe things like i would not suggest that a person immediately started taking crowd because if they're having things like acid reflux they can actually experience worse symptoms of that for a while until their body makes the adjustment something that won't mess with the stomach acid he level that's very safe that will help heal the lining of the gut and and and immediately start to aid with gestion is bone broth own broth is rich and bone marrow collagen protein it soothes the lining of the intestines that helps heal the lining of the intestines one of the best things you can do for your gut is a supplement that comes from the curcumin longer route called term merrick turmeric everybody mis pronounces it tumor merick i got.

food sensitivity
"food sensitivity" Discussed on KOA 850 AM

KOA 850 AM

01:52 min | 2 years ago

"food sensitivity" Discussed on KOA 850 AM

"Terrier that a lot of the negative bacteria gets a fueled by things like artificial sweeteners diet pops the healthy bacteria is the stuff that actually works to break down the food so a lot of people would be shocked if they knew that inside of their calling actually have things would kill them if that was to open and that was the slip into the body so like e coli you have a certain amount in your in your intestine but if that leaves the entrails into the body you'd actually get very sick very quickly one of the best ways to help your system digests food is the naturally fermented foods however if you have a food sensitivity to something like crowd or cabbage you need to you need to have a food i i would at least recommend getting a food sensitivity panel or something called an i g g panel done it's a food sensitivity panel because for example i i used to take a lot of anti inflammatory things like ginger and then i found out i was actually allergic to things like apples ginger cain wa things like this so here's a here's a quick bullet point of some very safe things like i would not suggest that a person immediately start taking crowd because if they're having things like acid reflux they can actually experience worse symptoms of that for awhile until their body makes the adjustment something that won't mess with the stomach acid at he level that's very safe that will help heal the lining of the gut and and and immediately start to aid with gestion is bone broth owned broth is rich and bone marrow collagen protein it soothes the lining of the intestines that helps heal the lining of the intestines one of the best things you can do for your gut is a supplement that comes from the curcumin longer route called term merrick turmeric everybody missed pronounces it tumor rick i even call.

food sensitivity
"food sensitivity" Discussed on The Fighter And The Kid

The Fighter And The Kid

01:50 min | 2 years ago

"food sensitivity" Discussed on The Fighter And The Kid

"Maybe they're not legal that's his job but also what's the harm let me see your i d i know you guys get thanks and i get my check i stand being i understand being sensitive about it and it's tough but i thought that i was honest i think he's being honest man at least he was honest about it man yeah so it was thirty five to forty minutes that they held them that sucks ass yeah and so this this all legs brian it's gone way worse show show show weser aids that area that's what is this arises you know just sucks it's getting better than on leave what do you say you're gonna do right done it no no posted how you had enough there looks better but what are you going to what did they say to do to deal with it it's an i'm getting my lot of it comes from the gut they think right so you have like your your your there's a lot they're dealing the people that really look at it are the auto immune specialists and stuff they it starts with your gut by like something's going on where i have to kind of fix my gut so that my so certain foods are having an allergic reaction essentially that's the problem could be night shades could be just you eat pretty clean though yeah but not really i gotta stop drinking i gotta stop fucking doing certain stuff us eight older and stuff happens whatever it is very tricky it's right this is tricky man yeah it's tricky so i'm working with this specialist this guy was phd and you know i have to do all the stuff like a spit test i gotta give him blood and urine all the shit because i see what you're and you're poop for the good and they have to see what your food sensitivity is and they have to see like you know what's really going on in your or whatever.

food sensitivity forty minutes
"food sensitivity" Discussed on The Skinny Confidential Him And Her Podcast

The Skinny Confidential Him And Her Podcast

01:48 min | 2 years ago

"food sensitivity" Discussed on The Skinny Confidential Him And Her Podcast

"Spend an hour with the person and i don't just do one consultation at people like oh can i just meet with you want something no because you're not going to get the benefit from it so we meet two to three times minimum and then you can teach things along the way so there's just no teaching in traditional based medicine so with functional medicine lab tests and you can start to look at your gut you can do food sensitivity testing which is amazing would do what's called an iggi test this is actually really important for people and goes back to your question so if you react to a food let's say you get hives brain fog fatigue watery eyes ready airs any of those reactions that's what's called an iga reaction it happens within minutes to hours the most famous one is peanuts right you peanuts and some kids or dull could have an anaplastic shock influx your truck which means that throats are too close up right there airway well that's that's the most pronounced but anyone within like just even mild reactions that's an i think of it as immediate we don't lab tests that anymore and the reason is it just it costs a lot of money to do that when you can figure that on your own right if you muscles and you get hives every time muscles beating muscles like that's just the way it is so the reason i do that too my wife keeps eating muscles even though she knows that she has a food allergy or food sensitivity to them and like how many times do you need muscles before you figure out that this is not a good food for you but anyway we're portuguese and italian and she loves that as part of it so what i say is test for g g and i is a latent response that means let's say let's say today's thursday and you had food on tuesday it can actually react on thursday so it's a delayed response that's so hard to figure out without food sensitivity testing now you can't keep food journal you can do a rotation based diet but a lot of people aren't willing to go to that level and so we say just test that and you could find out that eggs even though you don't get bloating november issues with them while they're the number two fruit sensitivity my practice and we've tested thousands.

food sensitivity bloating
"food sensitivity" Discussed on Let's Talk About It with Taylor Nolan

Let's Talk About It with Taylor Nolan

02:02 min | 2 years ago

"food sensitivity" Discussed on Let's Talk About It with Taylor Nolan

"Chasm to cross because you had your own set of questions but just know that you're not doing this alone and i think that i think a lot of students these days feel that they have to deal with things along we are we are we have disconnected from are from our families and sometimes from our friends and we rely on that connection to be our bubble phones or smartphones and and you know supporters just text away and that's not that's not what we're wired for we're wired for we're wired for story were so yeah in all of that put together it's it's that when you feel connected to somebody because you're sitting next to them and you're talking with them you're holding space for them or you're actually a beacon for them i it just makes the world of difference because we're all it doesn't matter what you're going through in life because we are all wired like that we can resonate with those components story in connection and trust and empathy and and that just breeds reciprocity absolutely and that's something we talk about frequently on here about reaching out for support and remembering them that you're not alone so we talk about mental health on here but also we all know that physical health is also so important so i mean let's be real going to the doctor terrible and actually finding time to get important lab testing done is almost impossible it's tedious it's expensive you're waiting in the waiting rooms is miserable but now you can actually complete your testing from the comfort of your home thanks to ever lee well every well is an at home health testing company that offers a variety of tests ranging from food sensitivity to metabolism to thyroid test that has private they're simple and all process through certified labs all you have to do is head to ever lee well dot com choose your tests and they'll be shipped directly to your doorstep then once you complete your sample collection and send it back into ever lee wells certified labs they will process your.

food sensitivity lee wells
"food sensitivity" Discussed on 77WABC Radio

77WABC Radio

02:52 min | 2 years ago

"food sensitivity" Discussed on 77WABC Radio

"Gland makes mostly t four and then relies on tissues in the body to convert that t four to t three so you can theoretically give t four theralac scene and then the person will convert it to t three and feel better but i have found in my clinical experience that for one thing there's a group of people it's about fifteen percent that don't metabolize that t four into t three enough and they need a combination of t four anti three and so that is a very important aspect of effective treatment i also find that even people who do convert t fortythree they just feel better when you get it it in combination and you can give t three separately and there've been a lot of studies of t three given as as a standalone thyroid replacement but it's not very common part of the reason it's not very common is it has a quick short short life so you'd have to take a few doses a day to keep your thyroid levels up and part of the problem also is that it's a little more it's not as well tolerated as i find as the combination of t four and t three and that's what i'm going to talk about the most common one that i use is desiccated thyroid desiccated means that it comes from a poor seen source and this helps give the right combination the right balance of t four and t three so my patients generally feel great with that combination there are a few formula nations armor thyroid is is is one of the oldest around nature throw it is another common one as as is west royd and they vary based i don't want to get into the details but they vary based on their additives so if someone has a particular food sensitivity we might give one versus another and i find that with that combination that we're able to titrate the thyroid does until someone is feeling good now as i noted that t three as is way more potent on the nucleus than t four so we have to so to get that biologically active hormone in their directly with the desiccated thyroid is a great way to go and the desiccated thyroid also has t four which penetrates into the brain well and has a longer half life so i find that the.

food sensitivity fifteen percent
"food sensitivity" Discussed on FM NewsTalk

FM NewsTalk

01:45 min | 3 years ago

"food sensitivity" Discussed on FM NewsTalk

"Just the pc os as the is the underlying issue that they think is going on yeah so when you know the if it's pc os that were that were discussing eat the that the first thing that we're thinking about is okay let's thing about pzl ussl slowest thing about you know what is it that's causing some of these imbalances right a lot of times we have people they've already when they come to us they've already heard about you know all these different diets as not every one may be halfandhalf of heard of all these different types of diets out there things like paleo diet grain free maybe they're dairy free now there's there's a lot of of different diets out there that people can choose to get on to to be healthy and so we we may talk to them about about diet and say okay well you know at the clinton at the institute at the clinic were were big fans of of food sensitivity diet i think that's the absolute best diet you can beyond that way you know exactly what food you should or should be eating so if if you're okay eating you know food acts a even though you know it's it's excluded from this very popular diet if it doesn't create an a problem for your immune system and it's something that is okay for you then by all means consume that food right it's that's that's what i'm all about um by it actually blows my mind how much effort people will put entail following a die at when they have not done any testing to know if the foods that they are eating most frequently are good or bad for them bright exactly in some leasing hill somebody's just generic diets they just leave in groups like broccoli is okay in pretty much every diet out there and if you.

clinton food sensitivity
"food sensitivity" Discussed on FM NewsTalk

FM NewsTalk

01:41 min | 3 years ago

"food sensitivity" Discussed on FM NewsTalk

"Of the us they call us and say hey i've heard your podcast i really wanted to food sensitivity test how do i do that yeah now literally that's what they wanna starters like i want to do the foods since divvy i have people come in for a consultation sit down they say first thing before we get started and i want us may i just wanna make sure that i'm gonna get a food sensitively test yeah walter awesome because i mean once you figure out feel your faith activity dr if you've tar taking any oral supplements or anything everything is going to end up working better that's running it does make sense um you know and the other issue that we do run into with elemination diets is um you know an from my own personal experience when you have when you are really sick and you end up having eight ton of sensitivities the elimination diet is really hard thing to figure out because you know for me like i eliminated you know they say eliminated corn for a month well i'm still eating a like a bunch of other things that i am sensitive to so if you have ninety other fruits and veggies so i you know i can their then eliminate corn and be like well that didn't make any difference so i must be fine with that and so but i wasn't find with corn is just that corn was one of yet ninety other so just that's where an elimination diet gets tricky but we know that there are some main culprits and so if you can get rid of those right and if you're just going to if you're just going to eliminate one thing don't bother us at odds be honest with you don't bother you're you're wasting your time if all you're going to do is get gluten out of your diet rarely is are you just sensitive to gluten bright but gluten is hard your justice is extremely hard get rid of the but sales dairy so if you're going to eliminate gluten you might as well limited dairy as well and if you're gonna lemonade gluten in you might as well get rid of corn.

food sensitivity eight ton