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Episode 10- Mastering Diabetes
Hosted by: Dr. Danielle Belardo Instagram: @theveggiemd Twitter: @theveggiemd Facebook: The Veggie MD Produced by: Dr. Kasey Johnson Instagram: @drkaseyjohnson Episode 10: Mastering Diabetes with Dr. Cyrus Khambatta and Robby Barbaro This episode is INCREDIBLE. If you have either type 1 or type 2 Diabetes, this episode may change your life. We all known someone with Diabetes, whether a friend, relative, or coworker, and this episode is a powerful gift for you to share with them. Learn how to reverse insulin resistance and type 2 Diabetes with low fat whole food plant based nutrition. Learn how plant based nutrition can improve insulin sensitivity in type 1 Diabetes. Learn the biochemistry behind type 2 Diabetes, the actual molecular process that occurs, and how we can correct it with nutrition. About the Mastering Diabetes Team: Cyrus and Robby are the co-founders of Mastering Diabetes and co-authors of the of the upcoming book “Mastering Diabetes” from Penguin Random House. Cyrus Khambatta, PhD, is an internationally recognized nutrition and fitness coach who has been living with type 1 Diabetes since 2002. Using an evidence-based approach to nutrition and fitness, he first reduced his own insulin usage by more than 40%, and has educated thousands of people with all forms of Diabetes how to reverse insulin resistance using diet and exercise. Cyrus earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. Robby Barbaro is Diabetes coach and educator who has been living with type 1 Diabetes for over 19 years and following a low-fat, plant-based, whole-food diet for over 12 years. Using the same evidence-based approach as Cyrus, Robby saw his insulin sensitivity improve by 700%. Robby graduated from the University of Florida in 2011. He is currently pursuing a master's degree in public health (MPH) from American Public University. Robby worked at Forks Over Knives for 6 years before turning his attention to Mastering Diabetes full time. Robby has an inspiring Instagram account, called "MindfulDiabeticRobby" where he shares his lifestyle through pictures, recipe and documents his daily diet on Instagram Stories.
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Diabetes with Kevin Shields
On this episode, I chat with my buddy Kevin Shields, Personal Trainer specializing in chronic conditions (Hypertension, Diabetes, and Obesity). Bringing to light the truth about Diabetes and dispelling the myths of this common chronic illness. Kevin shares his recommendations on structuring a diet and nutrition program for a diabetic and one of his recent success story from one of his clients!! Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here! Timestamps: 2:27 - What is Diabetes 10:00 - Myths about Diabetes 11:40 - The types of Diabetes, their difference and what you can do if you have it 13:20 - Common mistakes people with Diabetes do with their diet and physical activity 16:55 - Kevin's recommendation to structure people with Diabetes' nutrition and exercise program 22:59 - Kevin's Client Success Story Connect with Kevin: Website Instagram Facebook Twitter Connect with Luis: Facebook Instagram If you have a question for me, email me at email@example.com
Lean Ripped And Healthy Radio