35 Burst results for "caffeine"
Principles Of Success For A Lifetime: Going the Extra Mile
"The extra mile is the theme here. Going the extra mile is rendering more and better service than you are paid for with with a positive mental attitude about Iraq. And in fact, in thinking of Richie shortens, the positive mental attitude and refers to it as watching European. A so, I think that's interesting that there's two parts to this rendering more and better serve. But also with a positive mental attitude, feeling good about it. So, I wrote down just three, you know, thoughts from that one is the it's my pleasure attitude. And if you program yourself to always say, when somebody says, thank you to say. It's my pleasure, that reinforces your positive mental attitude, just by saying it. Even if you don't necessarily feel it subconsciously, you're going to start feeling it. But I'll tell you where you were reading that point where my mind went dead. In the extra mile is rendering the more and better service than you. You're paid for with a positive mental attitude that is a sort of, I guess a cousin to doing what you don't want to do when you don't want to do it the same level. But the last bit of are saying, is really where I think that success for it at the highest level, right? And so it's interesting when you are going through the process of learning something, when you're wanting to be really good at it, you can shown up, you can go through the motions. You can, you know, like say, for example, you're learning to pick up the phone and you're going to start a directly soliciting contacting proactively communicating with perspective sellers right home. And so a lot of you will, you know, load blade go through the actions of maybe forcing yourself to do it, you know, you'll go and you'll get the list, you'll start making the calls, you'll read the scripture, go through the process, but you're really not doing it with any sort of intensity. You really not doing it with the intention of helping people. Let alone setting a listing appointment and as a result, you don't get any results from it and maybe log, Have, you know, you're being forced to do it or course to do it. You keep on doing, you keep on doing it. And eventually, what's going to happen is you're going to make one call, you're going to feel a little bit different. Maybe the caffeine is hitting at the exact mileage when you're supposed to be asking. If the appointment then all of a sudden your energy levels going to take up a few notches. And all of a sudden you're gonna start feeling like, you know, you're you're really in tune with wanting to help this person, solve the problem with the house and all of a sudden you suck
Bye Bye Cellulite?
"Today my fabulous co host is dr cats. He is a board certified dermatologist and director of the geneva skin and laser center. Right here in manhattan dr katz. Thank you so much for being with us today. Number with you So everybody's gonna wanna listen up because cellulite. It is a huge problem. I feel like having been in this beauty community forever. The way that i look at cellulite is that it's kind of like if your boss was to bring their bratty child to a party. It's something we all know about. It's it's a problem we all have to deal with. But there's nothing you can really do about it so nobody wants to touch it. Is that pretty accurate. That's how cellulite has been regarded. Yeah absolutely i mean we. We used to call cellulite. The holy grail he goes there have been so. Many treatments have been touted to work from lasers to Radio frequency to topical agents caffeine aminov. Flynn medication that you rub on his skin. All different types of things and you know what most of them did nothing you know. It's it's interesting too. Because i think that i want to talk a little bit about what cellulite is. What causes it. But before we get into that. I also want to specify boomer talking sometimes about you know quote unquote treating things. There's a difference between actually trading a problem and making it appear like making the appearance. Less notable and i think sometimes people confuse that they think fit like. Oh if i use this cream. This cream is actually going to treat it when really know it might help make the appearance somewhat less noticeable things like
Interview With Arthur Breitman Of Tezos Foundation
"I welcome back to reimagine in january. Twenty twenty one years until we made it through two thousand twenty guys good works everyone's and so in keeping witness teams of this year. I've crusty old and bring you the best most intelligent most important most influential voices in the space today. I suddenly live up to that. Promise being joined by author. Brightman co fan of tesla's in one of the romanovs crypto founders and things in the space of the best performers exempt. Today's hey thanks for having absolute pleasure all right. I like to kick things off at the start of a year. A theoretically depending on how you count a decade in some people's minds is a good time to be speculative but also a little bit introspective apps. So honest conversation by asking. You all know you know what e general what's keeping you nuts caffeine mostly and beyond the chemical chemical duchesne's now i pretty well but I would say. I worry about could be crisis On the one hand we have a vaccine which was built in just a couple of days with no live simple as virus just data on the internet and nasa triumph of science medicine. And once you would have expected. In a sane world is challenged and media distribution and themselves that there's been an approval process going on since every and even then even after old awaits the distribution is completely screwed up and i think it's kind of like peelings. Avail on our halloween. Effective garments can Doing anything
The History Of The Cola Wars
"In the late eighteen eighties. Pharmacist named john doc. Pemberton decided to get rich selling homemade cures and elixirs. We should note in spite of his nickname. Doc wasn't a traditional doctor. He hadn't trained in mainstream medical practice instead advocating for alternative treatments and remedies and he wasn't alone in his passions late nineteenth century doctors and patients. We're wild about drugs. And even pharmacists could get rich quick selling inert or sometimes dangerous products as cure all remedies before pemberton's time even something as benign as ketchup was marketed. As a treatment for diarrhea jaundice and rheumatism bayer pharmaceuticals pedaled heroin as a cough suppressant and a safer alternative to morphine and literal snake. Oil salesman claimed that rattlesnakes fluids could cure their gullible customers. It's no wonder that. Pemberton figured he could brew his own dubious remedy in make a fortune. His first hit product was called. French wine coca. It contains several ingredients that would raise eyebrows today but they were considered healthy at the time. Things like wine and coca leaves which contain cocaine. Pemberton claimed that french wine coca was an energy drink and a remedy for morphine addiction and the people loved it. Unsurprisingly the beverage sold well but it wasn't long before pemberton ran into an obstacle just months after french. Wine coca hit. The shelves at the end of eighteen eighty five fulton county georgia outlawed alcohol atlanta based dot. Pemberton had a new problem realizing he probably never strike it big with his mental tonic. Pemberton went back to the drawing board. He wanted to replicate french wine. Coca success but with a non alcoholic beverage. Luckily he had a new product in. Mind it too featured coca leaves but he added the kola nut a west african fruit pit. That's high in caffeine. The mixture of coca and cola gave customers a mild buzz and inspired the drinks name. Coca-cola the beverage sold modestly in its first year unfortunately. Pemberton wasn't particularly skilled with marketing. and distribution. so shortly before his death he sold the business to a fellow druggist with more business. Sense acer candler from their candler built a beverage empire through soda fountains in the nineteenth century. Chola manufacturers generally sold syrup to local businesses. This was more efficient because soda. Bottling technology was fairly new and not widespread yet. They're carbonated water was added to the syrup. So the coke was fresh and fizzy when it was served. Gamblers forward thinking mindset. Didn't stop there. He knew he could reach more customers if he didn't limit his avenues of distribution so in eighteen eighty nine. He sold bottling rights to a plant in chattanooga tennessee. Now customers didn't need to visit the nearest soda fountain for a glass of coca cola. They could buy it the corner shop and drink it at home then. Candler made another even bigger shakeup. He altered the coca cola recipe. We don't know all the changes candler made to the recipe. But we know one of his goals. He didn't want to sell cocaine to his customers and he had two reasons why first candler was very religious second and more importantly he was racist. Most soda fountains were segregated. So only white people could drink coca cola on tap but once he started selling bottled coke. Southern newspapers began printing rumors of quote negro cocaine fiends. In quote white supremacists suggested that the soda drove people of color to commit violent crimes including sexual assault hypocritically. Nobody expressed any concern. That cocaine might drive a white people to commit crimes and to be realistic. There probably wasn't enough cocaine in the beverage to spur consumers to violence although it's hard to say because it doesn't seem like anyone was tracking how much they were using in the recipe. Regardless candler was committed to eliminating the coke from coke.
NY House Democrat calls for Cuomo to resign after latest allegation
"Just moments ago. New york congressman caffeine rights. Democrat called on new york governor. Cuomo to resign. The time has come. She says governor signed that comes after a third woman has now come forward to tell the new york times when we'll made unwanted advances to her at a wedding touching her hair back and asking if he could kiss her. That is the picture of taking at the moment of the moment in question. Now that news breaking tonight just hours. After new york's attorney general letitia james announced. Her office will move forward with an independent investigation into allegations of sexual harassment. by cuomo. promising that quote the findings will be disclosed and a public report over the weekend. A second former aide had gone on the record new york times accusing the governor of sexual harassment. Cuomo the allegations. He released an apology on sunday. Saying i now understand. My interactions may have been insensitive or two personal that some of my comments given my position made others feel in ways i never intend
UCL Trouble for Chelsea?
"Welcome insulation of spnfz down. Thomas during the today by allie. Moreno gotten off coffee. You'll be hitter flags on a big win for you today but we start in the champions leaks good matches. Isn't it coming up over the next couple of days. We'll stop at looking trump. Let's go madrid against chelsea some other. The chelsea as favourite not six to four on to advanced next trying athletics. Eleven to ten men rapids. He absolutely flying in la league the first half of the season they have somewhat just a little bit foreign off. Course levante being very much thorn in that side. You're against on wednesday lost on saturday. Let's welcome shall we. Don't just sit low. Lo look ahead to this game. Say let's start off with a athletic perspective xiaowei. What's going wrong with them. They all right. I think we'll go move the wrong with them. In part was that this was likely to happen at some stage. Although perhaps not in quite this way bear mind. They've now dropped many points in twelve days as they had in the inside season up until that point but is in for full-on collapse in all four games. It's one victory to drills the fate as a site. that'd be on such good full. It was fifty four fifty seven points at fifty fifty seven points in the first half the season that it feels like a glass. I think in a way if you look at the results before this games way they were always on edge there again where they were just about coming through very light winner. You've are weiner out of s for example that going behind much more often than previously remember they concedes remedies minute behind in the entire season. That's not happen more often. They're conceding early goals. They gonna seven games in a row conceding so it was the probably some point tip slightly now not into a full blown crisis but certainly into a situation where they were necessarily gonna mean sign that level incredible efficiency in winning games that they had up until fruitful weeks ago and coming up against a chelsea side. Don still unbeaten under to call but very very ordinary against hanson. Yeah just methodical. The hard sites watch chelsea they get. The job done. Didn't against that in the drawer but they were hard. Watch nothing. thomas tickle early on. I think he's testing these players. Think he's testing. Mentality is testing the players and different systems. Put the weekend. He lasted fifteen minutes and took stripe off again so he didn't work took off the ball put about so it's a chelsea sought while you won't you come on west off whereas the where's the attack and fled just very very methodical. Caffeine phoenix can tighten me. I can't imagine be free flowing ends and talking football full three job so don just call chelsea methodical and if you think of you don't feel like hey look at them they're open. They're attacking they're going to commit number full and so therefore if you have an athletic team that has been struggling to get results and you have a team. That is quote unquote methodical. Then yes you're exactly correct. This is not four three. this is set pieces. This is very tied very tactical certainly in the first leg in which is going gonna make it physical from. They have to get back to that. They've lost a little bit of that and they've lost a little bit of attention to details in the game against the weekend. Golda was not scored by motorists early on. There's the ball over the top from set piece attack and said piece of mind on a mis-clearance goes over fifty yards and morales one one situation against like that doesn't happen against atlantic city. But it's been happening more and more often over the last ten days or so they have to clean up those details and clean those details where you're going to find something that is going to be very very difficult to beat
Regular caffeine consumption affects brain structure
"Caffeine changes. Your brain research has found that regular caffeine consumption does not actually disrupt quality sleep, but it can alter the part of the brain connected to memory reporter Jim Priscilla says. Scientists find caffeine can reduce the brain's gray matter in the cortex. But if you cut off the caffeine, the effects temporary caffeine is the world's most
The Swedish Secret to Happy, Productive Work Days
"There's yet another scandinavian term. Making the trending rounds lately. This one has been around in some circles for a while. There even used to cafe in manhattan by this name that went to a few times. It's called fica f. i a and it's basically the swedish word for a coffee break but in practice means so much more quoting courts. The word fica is used both as a noun and a verb and is derived from the swedish word for coffey. A national obsession for the world's third largest coffee drinking nation unlike the american style. Caffeine jolt the swedish coffee break is a moment to literally leave work behind taken first around ten. Am and then at three pm. It's not a strategy for multitasking or for fitting in another mini meeting. It's a chance to relax in the company colleagues. The longstanding swedish social ritual doesn't necessarily even have to involve coffee. the key is to pause your day and quote. You can have your coffee or tea. Whatever your pleasure. And ideally you'd pair your beverage with a fresh baked good but the main point is to take a real actual break from work lars lund. Who owned that chain of fika coffee shops here in new york city told courts that taking a fica break two or three times a day makes them more productive and number of studies have backed this up. According again in two thousand ten grant thornton study found that swedish workers were the least stressed worldwide. Perhaps in part because we companies are experimenting with the six hour work day and made fica mandatory and even though only one percent of swedish employees work overtime according to the latest oecd better life index. They're not any less productive linkoping. university professor. Rebecca adult suard has studied the history of swedish social rituals and says breaks like fica may actually boost productivity studies. Show that people who take a break from the work don't do less. It's actually the opposite. Efficiency at work can benefit from these kinds of get togethers. She writes on her university blog. Her observations support a two thousand fourteen stanford university work productivity study that argues for capping the work week at fifty hours maximum and quotes and nyaka yano. The general design manager at moody says she noticed that swedish workers are exceptionally good at switching between relaxation and focus and within office space is the fact that the break is taken. Together across hierarchies putting all that aside for a few minutes can really help break down barriers and encourage healthy forms of bonding among colleagues. When i read about fika. I realized that i've kind of set my schedule up this way without meaning to i take a mid morning break to have a snack and coffee and pull myself away from the endless feeds and e mails. I'd been staring at all morning. And then i take another no screen break in the afternoon. Once this podcast goes up. of course. i'm not in an office. Space chatting with co workers and always manage to take both of those breaks every day. But that's the goal. And on the days that i do. There is a noticeable difference in my energy focus and overall contentment levels. Now i just need to get better about my baked goods game if you want to dive deeper into fica. There's a few books out there. One that kept popping up for me is actually a recipe book but it also includes a lot of information about the custom in how to adopt it in your own life. it's called fica. The art of the swedish coffee break by annaborough bonus and johanna pinball and the official sweden youtube account also produced a six part series on fica back in two thousand sixteen that you can watch to learn more about it links to both of those in the show notes
Goodbye to Alcohol - Series 3 - Episode 10 - Mary Anne Shearer - the Natural Way - burst 01
"It was his guys talking roland hydra one year and end the sky was the and he came up to me after he said like. I'm here to help me recover from alcoholism. I don't want to rehab. I've just come to detox. My buddy what. Can i do to stop caving. Alcohol acid right. This is what you gotta do. Every morning you get up and you have as much fruit and a nice handful of narrow nuts or seeds with just eat as much food as you can stuff. Your face doesn't have to be early in the morning but it must be a first meal of the day and eat as much as it. If it's a box of mangoes and eat the box of mangoes op done that. Eaten a box magazine taya watermelon. And you might do that for three months and eventually what happens. Is you end up eating one mango in. It's really sweet sausage. I into stuff your face. Full of lucas. In every natural glucose fresh fruits nuts every time. You crave alcohol. Just reach out for some dates or some raisins or even like a hundred percent pure grape juice or you know have sparkling grape juice. It satisfies your cells needs for glucose that craving will stop welcome to goodbye to alcohol about calls from wealth without wine with you. Want to say goodbye to alcohol. Revie said goodbye. Twelve called over the on just so this is the podcast few. We've got recovery stories to in spy experts to inform you plenty of advice on how to drink and change your life. Hello hello and welcome to the good. By twelve coal podcast. My name is john goran. I'm the founder of wealth without wine. And i'm your host for this podcast. My hero wealth without wine we help people to change their relationship with alcohol over the past five years. We've helped hundreds of people to do just that and we created world without wind because we believe it's really really halt to change your drinking alone so wealthed without wine wit all about community each week we're going to feature a community voice just to give you a flavor of the also. Try his somebody from one of Subgroups hello everyone. So i have a little friday when which happened last night Myself my family celebrated thanksgiving with our american bamiyan states Remotely and it was the first time in twenty-six days at i would becoming face to face with an actual bottle of wine so i was a bit concerned and i knew that i had to have some safety precautions. Set in place for myself. So i had my phone Close by me. So i could contact group if i needed to My also got some alcohol free wine that was recommended by this group and And the support of my family so my mom and i enjoyed some lovely alcohol free wine. Which actually wasn't as bad as i thought it would be. We served at super chilled and it was actually super delicious and refreshing. We skype with a family overseas headed delicious meal and i didn't have a drop of alcohol And then at the end of the evening we weren't bid. I finished off my class of savvy. Rich in the candlelight listening to some chile music Went to bid and the biggest one of all was waking up this remembering exactly what happened last night and without a headache I'm super proud of myself. Never ever in a million years thought that this was possible. But it did it and today is day. Twenty-seven machine all a fabulous wonderful weekend wherever you are in the world if huge cut to join our woman welcoming community and get a bit of support. Just go to weld without wind dot com and click on the membership top. So let's get my guest today into being a lady who's pretty well known here in south africa. Her name is maryanne sheera now. Maryanne is a woman before had time. She wrote a book called the natural way more than twenty years ago. An only now is the way of life. She advocates going mainstream on apart from being an author. Marianne is a motivational speaker. And she runs a very successful pekan restaurant as well as running natural health programs. I'll begin by asking maryanne satele to bit about herself. I had serious health problems which included being bipolar had kids at had ear infections tonsillitis runny noses that was high blood pressure so we had these kind of. I call him normal health problems because it wasn't like the big three cancer heart disease diabetes. It was just all like niggly stuff that was affecting our relationships and was affecting the way we functioned from day to day. And i have always been interested in the human body i prob- i might have become a doctor. But i'm i'm glad i didn't because it made me look for answers and other places so i was fascinated with the human body studied physiology anatomy and chemistry in the sciences and i was fascinated with the how the human body worked. So we're not. We started having these problems and we were being treated traditional medical way with anti anti-inflammatories and antihistamines for a head allergic dermatitis. On my hands and the kids with antibiotics just didn't make any sense because nobody actually got well. all it doesn't seem to do is suppress symptoms. And then they'd come back two weeks later. I saw the athol up. Gotta find answers. This was long. Before the era of google that really dates meet And just go and do a search on google. And the closest i've got to google was on several occasions sneaking into the fits medical library in johannesburg and he are trying to find says there and looking at books in the archives and just like nobody really had answers to my questions had to find the myself now. I really believed because i could see the. You'll buddy actually repays itself if you cut your finger to paint it stop. You don't need to go and you know cost a spillover it or go to the doctor. My fingers cut itself. Please can drug. I mean unless you chopped to finger off you'd want to beg on but just a cut finger. Paper cut irritate you. It hurts but you it just eventually repays itself and and if you study the human body like a did you find out that the liver you can actually cut off your liver out. Remove it entirely donated to somebody else. Give the small lobe to somebody else in the big global grow and then you've donated your smaller that logo groesbeck like this is the most amazing thing and yet when it comes to lever cancer you told is no cure for it. You're going to die while you would because you're going to be given all these drugs and you live a second will just get sick and pick up than you will die so i was looking for ways to correct the looking for the causes and then ask trying to fix the causes. I did find that. Nutrition made a huge difference. When i changed my diet. Took after find sugar and my by pella symptoms when my crazy periods of manic unbelievable highs. We are could take on the world. And i was going to change the world and i'm actually by nature very idealistic person and my mission in life is i want to change the world. One person at a time. I want to get them healthy enough. Got the goal to reach. A million people wrote a book called the natural way it came out in nineteen. Ninety-one was a runaway bestseller according to the publishers and it sold as i say of three hundred thousand copies it's been published in the united states. The funny thing is it seems to be taking of now first published in the states in two thousand five fifteen years not getting traction. So it's like if it does take off and i happened to reach the new york times. Basically nobody can ever say was an overnight success at this pathetic years. So you're a woman before your time. Someone emission to really help people if i can get rid of my bipolar symptoms and be completely sane And and thinks straight and have a brain in and and bow bowels and bladder that works properly all the time and be living in that sweet spot of health than anybody can do it. Because i had terrible problems. Janet listening to all calls from weld without wine. Marianne take me about you just mentioned alcoholic parents. It that intrigued me wondering if that was one of the reasons why you want it to research to health unle- to healthier lifestyle was that of a trigger. I think it. I think it was. I think you know even mentioned to some one time that i want to try to get drunk when us fourteen and jank moms cara pheno one and didn't like the way i felt i felt out of control and i think that sense of not being in control of my immediate environment and i wouldn't say i'm a control freak but i needed to be common working properly and audley at the sense of order i think that comes from growing up in the chaos of alcoholic appearance at home and my mom was a party animal. She was functional alcoholics. She could party all night and go to work the next day in absolutely fine my father however party will not and he wouldn't work for six months and that was you know he'd worked for six months and then not work for six months to a year or two years so we grew up with that sort of chaotic and then my parents got divorced because my mother said she had four kids anita fifth one. My father married. Somebody was crazy as he was. You know do things like pour petrol over my stepmother and threatened sitter a lot this crazy stuff that chaos does makes you want to live an ordinary that the thing. That really got to me when i was a kid. My mom had this medical encyclopedia. And i would pour over at the age of four hundred. All these gory. Pictures of people as innocent large thyroid landed was like the size of pumpkin and the knicks and these open ruins and at sit there and cringes kind of not. Wanna look at them. But it's fasten. The human body fascinated me from a very early age. My mom was kind of forward thinking as much as she was a party animal. She told us we couldn't chew gum or drink. Physical because our brains would fry and and we went lottery comic books either. So i had the sense of trying to do the right thing I think it also grows up with you know you grow up with a parent. That's a bit narcissistic. i think. Alcoholism in a sense is a narcissistic habit. Because you just carrying about a million myself. And i'm trying to numb my pain. You know not thinking about the responsibilities of life you know growing up with it. I had the saints. That i wanted to please my mom and do the right thing so i was considered the goody. Two shoes in the family just always trying to do the right thing in an nfl had to take it back to pregnancy was a need to just have off in my life Feel like yeah. Things went as chaotic. As they've seen. We moved a lot as kids. You know doing a geographic alcoholic. Parents do that things. Don't work you just move somewhere else. Yeah i've i've come across two different reactions when people have Parents they are do what she did. And react against the kale. Some won't control an order in their life all they they tend to say well. You know sin family. I'm bound to be that as well and then kinda give up unsolved drinking as well so Is that been your experience as well. Do you think people tend to go. A different one of two was party. Animal ended in two brothers. That partied hard. I mean they crashed a few calls when they were aided. And that god they've grown up and grown out of it and They've so but very working my two brothers especially very sober and very hard working And and i just think. I think what you you learn the learned behavior sydney. I look at myself is it. I may not have been addicted to alcohol. But as very addicted to sugar so ahead addictive side to me that anita to the sugar made me feel good in that space. So i suppose in a sense. I was doing much what people do with alcohol when us feeling unhappy or was feeling sad or on feeling like a done something. Well i would reward myself or console myself with suga whether it was fragile candy or cake. So is scream. It didn't really matter how much as i said. Even propane sugar staying out of the sugar bowl. As i got older. I became health conscious. South for made fudgy using brown sugar. That was really good. But you're that that that needs that sense of of you don't you you know parents at properly as if you growing up in an alcoholic home so you learn. The navy is that that it's a k. To satisfy yourself for full let need with a something in a with some people it could be gambling. All pornography will with made was shook end and food as a compulsive overeater. And the only reason we're glad clinically obese of always been physically active and and if i was not eating properly and exercising. I wouldn't ever sleep. I would. And i think that looking at having dealt with so many people in our family and with people have met of the years that alcohol sometimes puts people to sleep just eventually knocks you out so eventually do sleep when you're very active brain not taught how to look off draw brain. How what does alcohol do to bring. What is caffeine due to the brain so one minute drinking coffee over here and then that's like over stimulating central noticing. Make all your nerve cells five. Ab rapidly and then you'd having alcohol too. Because that's a natural depressant than you take the to calm you down and put you to sleep and then you wake up the next morning and you hung oversee start with the coffee again in the brain goes into overdrive. Then you would lots of sugar into the coffee. So you just getting on this treadmill and i think i think if we were taught the staff about how everybody body reacted to sit and things from when we were kids. Part of the reason assorted school is that we would understand how our body worked and figure stuff out pretty soon and make good choices. But that's me probably being idealistic as well if you were talking to someone. That was drinking super too much. They weren't really aware of what it was doing to that office. That brains. what what would you tell them. How would you summarize the home that it does to us. Gee i'm the first thing we know. Is it really damages the central nervous system in the brain. And we've now these quite a lot of research showing that parkinson's disease which michael j. fox got a really young age and he has a. He was a big drinker. Huge drinker everything. I've read on him. The alcohol played a big role in. He's laughing was younger. That can damage your central nervous system. and it doesn't do it alone. Units alcohol and sugar and bed diets and bed living but alcohol plays a huge role in that. It really affects a whole lot of things affect your central nervous system in your brain so you don't handle stress well and lacewell you handle stress. The more you're going to drink because it numbs you. Eugenic feel you can just numb yourself. you stop feeling in dozen courage assistant behavior because it becomes all about my feelings and my stress and my money to numb in. I mean we all know this. We would go without food in a hassle appearance drink and i've seen it in other families. The mother a single mumble drink because she's lonely or because she feels a failure whatever. Her reasons are and there'll be no food in the fridge. Another normal alcoholic friggin. Look on his nets moke in there in a piece of cheese. And that's about it if you lackey Most just don't have food in them. And i know as kids if they was cheese enough ridge. We would flatness in like half an hour because he's a no win. The food was going come which didn't help but encourage things like a compulsive over eating so a central nervous system and that's the one side the other side that in a fix and impacts really badly as the indicating system and that's a system that controls every single part of the buddy janice it controls your liver your lungs your kidneys digestive tract your muscle tone. You sleep your menstrual cycles. Your facility these nothing. It's not in your breathing. Your lung function your hair. Growth your nails. You'll skin it it. It affects every single part. The endocrine system produces hormones in different parts of the body in those hormones may chemical reactions take place which makes the body function properly. Have alcohol's interfering with it function because what it does is it actually pushes your blood sugar up really really high so you feel like good on alcohol woo and then your blood sugar over produces your body produces over produces insulin. 'cause you're about to go into a diabetic coma and in your body's designed to repeat itself over produces the insulin brings it all the way back down and as it starts to slide mcdonagh feeling really tired immaculate and sleep and pass out if it gets really bad And then you you. You might have something like coffee or tea or another drink to try and raise your blood sugar again so when you blood. Sugar fluctuates fitting brain and central nervous. System your endocrine system and your immune system and you can understand the not explaining this very well with the whole covid. Nineteen they send. People are drinking and having caught accidents but alcohol suppresses immune function. That's what it does. So the government instead of educating everybody in showing us adverts over and over which i think would help better than just locking everybody down and telling you you know these content touch alcohol reagan so ridiculous. You can't buy alcohol during the on the weekend so everybody's just by way more so every restaurant selling wine under the counter to the clients you know because they can't make money selling food during lockdown. It was bizarre to see the activities that going on at the end of the day understood. Exactly what it does. And how it suppresses immune function we must take these things a little bit more seriously than being wrecked on the knuckles suck educate people that teach them the stuff so i think other thing that it does and this is fascinating. Refined sugar does exactly the same thing is alcohol does just desert loose something called reactive hopper blah seamier. Which when the blood sugar shoots up to high we over produce insulin and brings it right down so down so far down your blood sugar that the part of the brain your frontal lobe that controls moral behavior planning and forethought will just shuts down completely. Okay and the part of the brain that takes over as part of the brain that controls aggression appetite and sexual function. And i think this is probably really important to help people understand these blackouts that they have so you can have a blackout but you not passed out you just living life. I mean. I know a girl that poured wax all over yourself. Hot wax in that state couldn't remember how she got burned from this x. She took all our clothes often. Did this is absurdity. Because the people that were they told her what she does. She could not believe she did something like that. I had a woman that came and spoke to me. Because i was when i speak often speak about the stuff because it played such a role in my life and how important it is to make. Sure you're getting the right kind of glucose about in a while. And she came up to me after she said. I'm embarrassed to raise my hand and tell you what i do but cannot speak to you privately. Acid short can understand when she told me the story. She said i'm going to tell you. I'm very very committed. Christian person go to church regularly. my husband's actually involved in the leadership of the church. We go to bible study on wednesday nights. We go to between one and three services and the sunday we we're involved in the charitable work and stuff but she says periodically. I wake up in another town or another suburb in strange man's bid. And i have no recollection of how i got the and i say to you consume and she said. Nah don't i said are you a sugar addict. And she said yes osama title sugar addict and it does the brain. What alcohol does we. You just black out completely. Obviously you've got to be extreme amounts of sugar to do this but alcohol does the same thing you drink. Extreme amounts you'd binge drink and the knicks thing you wake up and you in somebody else's bid and like how the hell did you get in the shame of all of this is worse than you start drinking again and this whole thing goes on so what happens is when the primitive brain takes over. You either going to get aggressive. You're going to just eat and eat and eat canoe appetites. Just nothing's gonna be enough or you. Could your sexual function could take over. And you become extremely promiscuous and that's clearly very dangerous because besides possibility of fathering all mothering a child you could end up with terrible sexual diseases. So it's it's a huge problem and people don't know this until somebody like me comes and tells him and nobody studies this. Because you take the average psychologist or psychiatrist. Dr they studying medicine and how to cheat you when you sick with medicine and surgery than looking. And what is the cause of all these problems and vivian often. It's a physiological or physical course an and utrition is something that's kind of just ignored and net. That study was done with reactive. Hoppy glycemic was done by women. Called baba read stood. She lived in the united states and operated in stable municipal area and she was in charge of the juvenile delinquent and criminal juvenile delinquent and the prisoners. The adult prisoners in the end the juvenile delinquents and she found that of them something like ninety three percent of the people that she'd work with suffered from this reactive hypoglycemia and in that state of blacked out. Where you can't remember what went on people will kill the family. They'll the children we ask you. Yeah then they will beat somebody into coma they'll be do the most. They'll they'll commit a crime. And they have no recollection of course when you committing crimes being something people like as easy to say you lost your mind and you can't remember but it's an actual condition where you had no recollection of went on. It's completely blacked out. You listening to reply to alcohol. The podcast from world without one if eat lights join our tribe. Please check out website. That wine don't cold so yeah. Apparently those many people in child but have done that have a blackout killed somebody. You cannot in jail recollection too. Many people in jail i mean. Can you imagine Horrendous but blackouts very common in all community. We talk about the loss of people have blackouts. I used to have the have them as well Boston is like all it was a walking talking blackout because I was with some friends for afternoon. And apparently i seem quite normal. You know i was walking around talking. We'd walk quite a long way together. I have no recollection. I mean we'd been drinking since frightful Drink but i. It just hit me over the edge. I lost an entire. And you know i used to have blackouts where the end of the evening was a bit fuzzy Quite remember how it may be. But this one was really serious Hated the idea thought woking talking blackout the fat my brain was so alcoholic couldn't even make memories nazi Absolutely terrifying and here's the thing that people don't understand is that you'll cells and your buddy a designed to consume glucose. Nothing works in your in your at salable. You got thirty seven trillion cells in your body. They desperately need glucose they needed to make. Atp a denison triphosphate which is what creates energy your monaco andrea desperately. Need that your every little organ nelio in the plasma critical in these tiny little things inside the cell that you can't even see with your naked eye it needs glucose your brain and central system can't work without glucose and if you're not getting enough you going to crave alcohol or sugar and barbara read stood say we knew feed children refined sugar growing up on any level. She said you're actually preparing them for alcoholism because they get into the cycle. The blood sugar going up and it's coming down and they feel that the sugar satisfies and then you you graduate from a kid to adolescence or young young person in your twenties wait sitting stuffing faced with ice cream and chocolate says locked kind of interdict so will have a drink and it does. What sugar to to you. And now you recognize that. Except that the alcohol gives you even a bit of feeling takes you higher disrupts you lower so if we understood that we need need proper glucose for body's natural glucose and and so often when i've done a talk i actually say to the audience and i remember reading this one year at a secrets convention at sun city outside johannesburg. The were probably five hundred people Woman and i said to them. Okay if you do any of you crave sugar and they've just everybody put the hand and i said when you craving sugar. What is it that you put into your mouth. What is it you put. And what is it that you actually craving an attempt to get the point across. Imagine yourself in the garden of eden and you craving something sweet. What would you eat. And there was a stately silence and this woman blonde voluptuous woman sitting in the front rows in this deep voice. Adam evan rumor osc that christian. I'm thinking this woman. It was really funny at the time. But it's just interesting because i've often christian in los angeles of austin in the republic of hot bay of austin zimbabwe of austin the uk. Austin all over the
It's Okay To Sleep Late (Do It For Your Immune System)
"So here's a little sleep wanna one. There are two important parts of this that have to sync up for good sleep. The first one size is something called. Sleep homeo- static drive sooner sleep whom you static drive. What happens is that as you're awake awake more and more waste products to eleven your brain and one of these products is identity and the more dinner you have in your brain the mostly you are in fact. Caffeine works by blocking the action of identifying the second part of this equation is your circadian rhythm which is kind of like a little clock. Ticking in your brain debt clock basically defines when you're asleep when you're awake and this clock is is quoted by jeans so when it's time to sleep disc- lock alerts your opinion plan in the brain to start secreting melatonin. And when that happens your body and your brain your light. It's time to go to bed now. You get the best sleep when board these processes match so in person who the late leaper their melatonin releases later than me. Are you for example people who go to bed at ten pm. Their melton is being released later in the night so even though they go to bed at twelve they cannot fall asleep. The falsely by two three m and then have to wake up at seven the basically functioning on three four hours of sleep. It's not optimal solution. So my brain's like garbage can. It should get full when my brain clock strikes bedtime youth. Those things are are are happening but not everyone works that way. Yes yes basically. Most people What's happening. Is that when you wake up in the morning So this clock is like an old grandfather clock you know. It needs to be distinct every day. So what happened. Is that every morning. When you make up light hits your retina and actually communicate suprachiasmatic nucleus and tells it daytime and it it kind of syncs it today but in certain people. This clark makes you feel sleepy later. And so if these people try to sleep during normal hours they would have a harder time falling asleep and they will have pools and what decides whether your body prefers one over the other. Because you mentioned that it. The clock is decided by your genes. So what scientists thing. Is that why. This clock was developed for us because we needed to sink ourselves to lighten days because humans are diurnal that needs to sleep during the night and wake up during the day. But i lose what we also found. Is that society needed people with differing clocks for example deletes arcadian. Leap is people who sleep late and make up late or found to be beneficial because they would protect the tripe bright there would be up. They would protect them from predators and things at night. But now what's happening is that we are trying to fit everyone into the same box. And that's like height like intelligence cure. Color your circadian clock very across the population so we are not hitting the individual uniqueness of every person and that's where the problem is coming. Our society is so different now is what you're saying this. Do you feel that. The way we work puts late sleepers at a disadvantage. Yes i do. Yes and i have started realizing this more since i've been doing Clinics is because people have come in and have broken down in front of me and that really disturbed me and these are scientists. These people who are very productive the issues that instead of focusing on parameters like productivity efficiency. We're still looking at parameters like. Are you here in the office early morning and i think that puts people especially people with lately at a big disadvantage. Yeah i mean the shaming. Shame is so much tied up in this because it's not just about what is biologically perhaps perferred but going to bed early and getting up early seen as morally better or more virtuous i mean what rolled is shaming playing in. All of this think it plays a big role and especially as you see in movies and all those sitcoms like the ceo culture like you see the success of ceo. Who's only three hours a night and making millions of dollars so successful. And i think this is what has been so prevalent in society. This kind of thinking you know that to be successful you have to wake up early and you need to sleep less. Which is this is completely opposite of what neuroscientists sending us so shaming playing a big deal number one. It's it's making these people feel guilty anxious which is worsening the sleep. The other is that it's it's making it harder for people to recognize it as a thing the sleep disorder that needs treatment instead of something that is in the hands of an individual person shaming is a big reason why people are afraid to come forward and talk about sleep so last question last question. I'm asking us not just with corona virus in mind but what role does sleep play in staying healthy and also recovering from illness so as with other things. We are discovering how sleep affects diseases and body physiology. And what you've seen is that in animal. Studies and human studies is that manipulation of sleep can affect how your white blood cells microstate. How your body produces cytokines which useful for fighting infection antibody levels how your immune related genes are activated. There have also been studied in flies and rodents that suggest that cleavage increases the survival from an infection and there are service studies in humans. That indicated sleep laws increases the susceptibility infections. So i mean at a time like this. I guess it's even more important. That people are getting really good night's rest. Yes yes. I think it's important. I think it's i think what people need to realize. That leap is not a passive process is a dynamic process that is associated with metabolic Associated re of hormones. It prepares you for the next day. It helps it memory that health drawer. So i think people need to focus on getting good sleep especially in times like this because it may it it helps the body be the best it can be to fight infection and to be the best
The Age of Miracle and Wonder Women
"Come to the promised by gas. Brought to you on t. v. one the voice of the city where last week in honor of international human rights day. A huge pride flag was installed in a tubular seal frame atop a massive twelve meter or forty foot flagpole planted in a bit of concrete a ways beneath the soft warm sands of the most the lgbtq beach that divides the hilton from the c. Itai pincus arrived the alderman who holds what is referred to as the pride portfolio on the city. Council said quote. This flag will remind us that all human women and men are equal even if they need to fight for it tel aviv. Jaffa is one of the only cities in the world over which this flag will fly all year round and quote an argument. Nothing captures the spirit of this city. We love so well tel aviv. Feel better than craning back your head shielding your eyes against the sun with your hand and seeing flapping above you. The violet indigo green yellow orange and red stripes representing respectively spirit serenity nature sunlight healing and life and indicating that on these sands on these shores all are equal all are welcome and ideal that we never do meet but that we are always at the very least dedicated to fighting for with us in the studio is a woman who's lovely prose is forever a vehicle for spirit serenity nature sunlight healing and life. I refer of course to alison kaplan. Summer allison is written for politico. The new republic foreign policy that jerusalem posted jt the forward and many other very best papers and magazines. She is a columnist. With how are you have heard on. Npr pri and the bbc and you have seen her on. I twenty four television and aljazeera. Tv you can meet more though obviously not all of your marion hankering these days by listening to her host the arts weekly podcast alison also holds. A neighbor world tenor award for journalism recognizing. Excellence in the asper reported. Emmy simon rock our award for excellence and covering zionism alley in israel. Alison how are you doing. Oh you know. With the third lockdown being announced and fourth elections just spirit serenity and calm. That's that's true of us. All there was ever a time to join a cult at this time. Now i'm just going with the different stripes on this rightfully flag. I think that that we can go with those also with the stage just heard. His voice is a man who's recent contribution to offscreen magazine a journal of israeli film culture which was a joint interview about the newish. Borat movie begins with a single word. Wow naturally i referred to ohio dealt zubaydah. Ohio is a book reviewer. For arts aside from arts and offscreen you have also read ohio's fiction in granta. You probably have read him in the now. Sadly defunct must miss local newspaper ear for which he wrote i when he was fourteen between then and now he hosted a weekly show on halley tv on arts and culture in israel. He is admired for his genius. Love for his warm human decency and envy for his effortless cool. Oh had been too long been doing. It has been too long. I'm very happy to be back in the studio after my mid semester has posted the cutest photo of ohad is a young woman with the promise on my soul so little hair on my face migrated some people wrote in saying i always wondered what oh how to look like and you don't exactly look that way fourteen anymore. What he actually looks like i did. I did underneath when people are responding and saying that. I need to look my name is oh ephron i don't mean to boast but i just received another bottle of caffeine pills fortified with l. nin for quote unquote focused energy. And i have been popping those babies like tic tacs. And i don't mean to brag because that's not how i was brought up but as i get older and i swear this is true as i get older i become more and more. Judy garland every single day. This week we have three topics of non parallel importance. But first we have a matter that we're following with lord interests in great concern as part of an occasional series. We the promise. Podcast coolly considers the classic cohen. When is a friend and anemone. I was scrolling through headlines earlier this week at a news aggregation site called me. Zach live or live newsflash including these quote netanyahu colon blue and white reneged on agreement and dragged us to new elections and from tomorrow colon. Ten new vaccination centres serving all of the health cooperatives will open in the south and the north of our country and more than twenty arrests in demonstrations protesting the killing of a youth by police in the west bank and load colon injured three collided with a parked vehicle while riding his bicycle and tel aviv. Colon a youth hurt while playing with explosives and then this quote. A heartwarming discovery colon. The first anemone has been spotted in the reforest. The first nominee was spotted today by. Its sick lugosi. The j. nf forest ranger who works in the western negative in the same place a negative. Iris has bloomed as well as a tourist huck. Bit plant end quote just after. I saw this headline the new site wine at posted on facebook. A gorgeous close up of the anemone with the heading quote on our way to a red south. The first red anemone has blossomed in the berry forest smiley face emoji with big red hearts for is end quote from there. The item was picked up by all the papers including the online ultra-orthodox paper. Be ma where the reporter who usually covers the security and politics beat isaac gama is his name filed a story headlined report from reforest. The first anemone has appeared. See documentation of the blossoming which peace including two videos. As far as i can tell exclusive videos. One avai single red anemone in the middle of a large grass pasture. The other begins with a close up of four white irises. And then pans across an expanse of grass until it settles on what seems to be the same single read an emmy or colony as we call it in hebrew
A Star Wars and Marvel bonanza
"The price hike. It seemed inevitable. I mean it's still cheaper than netflix and considerably cheaper than hvl. Max i would say if people ask me whether or not get disney plus i tend to say like star wars and marvel. Do you have kids at which point. It's definitely word this the sheer volume of content. I'd say it's ok. Okay no for sure. I mean for me. I've got i've got kids. So disney plaza lock. I think anyone who's got a family. This is this is our ramaz. Get a among the many different streaming options that we have nowadays Let's get into the shows. I know star wars near and dear to your heart. So let's let's go there first. They announced or talked about ten shows. Let's let's break out. What are some of the new shows that you're excited for low because of out vehicle order Talk about soka. I dawson brought the character life in live action for the first time in season. Two of the mandalorian and that that's a lot like a backdoor pilot for this show. It's just like suggested that she had her own adventures. going on. this was not a surprise. It is a delight though. It is an interesting we. I think we talked about this earlier. The you know the fact that not to get too deep spoiler as they chee. She was offered a role to mentor. Baby yoda no. You really need to go somewhere else. They felt like definitely had that back door pilot vibe to because like i'm sorry i'm off to other adventures. I've got my own thing. Got to deal with and allow that did seem like a setup for its own show. I'm actually late my own. Tv show salena catch trade this game and it gave a pretty clear idea of what she was up to not to get into splutters between between that and the rebels finale. From a few years ago we have a good idea what her objectives are for this show. Yeah we don't wanna get too deep into spoilers. Maybe we'll we'll devote a whole episode of that later on this year to speculate on what what that might be both water. Somebody other shows that that were announced. It was the next big one we knew this was coming for a long time but they talked about a little with last night and give us a sense that or confirmed that it was filming next march And that christian hated christiansen was returning as dark later. Very very exciting news. That one definitely took me by surprise. tactic territory hidden christmas activator. That's that's interesting. As opposed to advocate skywalker. Which would suggest that he appeared in flashbacks as anikin. But saying he's vader would suggest maybe that he'll appear in four seasons or something that is unclear. It's definitely it's intriguing. Another property was with a character. That's near to many star. Wars fans hearts landau gets his own show yet. These were ten on the ground because we don't know if it's going to be live action or a cgi animated series. I feel like donald glover should be involved. Because he was so well received solo so fingers crossed that he will be returning and then there are a long list of other ones kind of run through them really quickly because we unfortunately only have so much time on this podcast okay so there was the ropes quadrant movie directed by patty jenkins of wonder woman fang which is really exciting. That's super cool. That'd be a fighter pilots. There's the bat batch which will be a follow up to the clone wars at those cartridge orig- use there. There's adore which is about caffeine door from roquan. There's tyco tgi movie which we still don't know what that's about our coop concert raiders of the republic. Which is set around the time. Line of the mandalorian and could be about current june because she became a marshal of the new republic but again that remains unclear star wars visions which is automated shorts from abbey craters. That's really cool quite different the acolytes which obviously is that almost excited with the malls because that is set in the era of the high republic which is two hundred years before the phantom menace. And it's like about some sort of a dark site warrior and it could reveal stuff about the Era some different cool. So those a lot. I know being a super star wars fan. I want to get your opinion on this. Is this too much star wars. It certainly was too much reward announcement. I think parceled out over several years. It should be okay especially since the movies will be quite so frequent. Like i remember when it was only like six months between the last year and solo that felt overwhelming with tv. It's a little different as so you can kind of watch out. I'm at home in a more relaxed environment. it's a lot of star wars. There's no escaping that. Yeah yeah yeah i mean. Brian made a good point before we start recording that you know a lot of these might be one off shows ryden. Obi wan will probably be a one-off sled that that kind of makes sense that they'd wanna have this pipeline but it was a lot to digest all in really what was about thirty minutes a thirty minute presentation just for the star wars section. They're just kept pumping out one announcement after another rapid fire a lot but also i think that's partly a function of the fact that they're no conventions this year star wars celebration was
How To Slow The F Down by Melani Schweder
"How to slow the f. Down a melanie schwager of a brighter. Wild dot com. Seems like we're all moving ahead at breakneck speed. These days doesn't it. Everyone is busy overworked and over scheduled. Our bodies are crumbling under the pressure. And we can't get our minds to slow the heck down enough to go to sleep at night everywhere you look. There's a message to keep going work harder. Do more things are collective fomo is causing us all too much stress too much anxiety and making us focus on the things that aren't actually nourishing or valuable in life. But how do we get off the treadmill and actually slow the heck down or we're constantly jumping from one task to the next our nervous systems get overloaded and our adrenals kids sapped sustainable way of living. No wonder so many an he caffeine or other stimulants to function in the day and then rely on mez against sleep at night. No boy no you guys. We have to learn how to purposely slow down our life and get a little more white space and our schedules and not just talking about taking a vacation. Vacations are important to get out of our ruts expose us to new environments and get some are but what about the rest of the year. How on earth can we slow the pace. When we are. In the middle of our usual work school or family obligations outlet. This blog comes at a good time for you to and helps you find some peace. Here are my top seven ideas for slowing down getting some zen and moving forward with more mindful intention number one meditate even just for ten minutes. I don't want to sound like a nag. But really peeps meditation works. I know i talked about it a lot. But that's only because it's been so effective in reducing my stress improving my mood and helping me keep a healthy perspective. No matter what's going on around me and no you don't need to fold yourself into a pretzel or sit on the floor. For an hour. A day to reap the benefits. You can chill out in a comfy chair or propped up in your bed and follow a guided meditation for just ten minutes a day. Trust me give it a few days and you'll be feeling good. I personally love following along to guide tracks from apps like insight timer pacifica com or head space number two said boundaries. To be honest it should be number one on this list. Because i think of this as a vital life skill especially for any m path h. p. or chronically. Ill person learning to say no is one of the best things you can do for yourself and can help you from over scheduling and thus over extending your energy. You cannot serve from empty vessel remember. Don't give your time and energy to just anyone who asks for it learned to set boundaries and devote yourself to only the things that are truly important number three. Put the phone down seriously do it. I know that technology is an addiction. Well technically the connection it brings us the true diction which isn't really bad thing. Trust me might get it. It took me a long while to break my longstanding habit of jumping on my iphone right upon waking. But i know. I still get on. Instagram may be more than i need to the constant barrage of texts notifications emails and updating social feeds only serves to keep your brain on high alert and your stress hormones. Pompey put your phone in a drawer for one hour every day or take a whole day off from devices each week he might like the calm. It brings number four get some nature time. There's nothing that can slow you down quite like nature. Can we step outside and wiggle. Our toes and the grass are everyday stress. Is don't seem quite as urgent anymore. And we can refocus attention in a healthier and more sustainable way. Wander around your neighborhood park. Take a picnic lunch to the trail head or just sit in your backyard for a little while. Also an awesome chance to spend time with friends make some vitamin d. or play. fetch with your up. I'm looking at you river number five. Eat mindfully one of the easiest ways to tell how fast or slow moving is to observe your eating habits most of us wolf down our food or take snacks on the go because we just cannot be bothered to invest time or energy into eating for your next meal clear off the table and yes actually sit down at one. Leave your phone elsewhere and really bring your attention to your food. Use all five senses to explore an experience her meal shoe and swallow slowly and rest for a moment before moving onto the rest of your day number six. Close some browser tabs. We live in a multitasking culture. Always being told to do ten things at once but our brains actually don't work this way and trying to tackle. Multiple activities is only a recipe for stress. Be rebel and give monot asking a try. Whatever you're working on only focus on that one thing. Close your other browser tabs. Shut off the distractions and be present to what you're doing. This of course applies to work but also to other things like driving eating socializing and playtime number seven connect don't just coexist. How often do we really see. In connect with other people that we spend time with one the easiest and simultaneously hardest ways. We can slow down his to actually be present in engaged with our social interactions. Humans are endlessly fascinating when you can actually pay attention to their words body. Language mannerisms and energetic vibrations. You'll find a much deeper connection. Treat every person in front of you as the most important thing in that moment and you may be surprised at how it shifts your perception. I know we are all busy little bees visas but this is your invitation. Step back and ask yourself if your routine is actually a healthy and sustainable one. If you're constantly feeling stressed or rushed give these seven tips to try and pay attention to how you feel after a few days remember. Life isn't going anywhere so katie. Give yourself permission to slower role. Sometimes
Derm-Approved Ways to Treat Dark Circles, Undereye Bags & More with #TikTokDoc Dr. Mamina Turegano
"We really want to start with some of the basics and one of the questions we had was. Can you explain what is different between the skin around. Her is verse. Says the rest of our face if anything because i think that could get a bit confusing for people so the skin around the eyes is definitely thinner and hence more delicate and so we because it's thinner we can see signs of aging faster on the skin around the eyes and also because it's thinner we can see vascular were easily so if the solar worn gorged or if you're swollen that's just very much more pronounced through the i. The eyelid skin and eyelids. There's upper eyelids. And there's lower eyelids to so any kind of small. Insult to the body can manifest more readily around the eyes. And so would you say because this is a bit of a hot debate i feel. Do you really need eye creams or misuse moisturizer. All the way up. Because i've definitely talked some germs who've said no i'm curious your take yes i can definitely see both sides of it. I think that not everyone needs an eye cream if you do not suffer from dark circles if you're just looking just to use a cream for anti aging purposes and just keeping overall skin health intact you don't have to use an ice cream. The only issue is that because the skin is more delicate i. I don't think that you should just use the same exact thing that you use on your face around your eyes. If you're gonna use any kind of actives whether it's an antioxidant or i do recommend diluting it with a moisturizer or disappointed rising serum so that the irritation risk less for sure. I definitely see more. I see more issues with irritation around the is honestly. I think the majority of our questions was about dark circle. So maybe you could tell us you know. Is it really about not getting enough sleep or is that just an urban myth like what are the main causal factors whether genetics or ethnicity. Or what the yes. There's a lot of factors that are at play when it comes to dark circles and dark circles. Are there for a couple of reasons one. There could literally just being darkening the actual skin which can be due to multiple things. It could be due to having allergies and irradiation around in rubbing your i. It could be due to having skin issues like eggs. Emma and then that could lead to post inflammatory hyper pigmentation you get darkening from any inflammation. That was there of course. Lack of sleep like asleep affects the circulation around the eyes and the circulation the vascular becomes more pronounced. And that's where you get the dark circles and also if you're if you're not sleeping while isn't adequate as well incorporated into the skin and so you could see more of a hollowing around the eyes and that shadow effect can also be too dark circles. I think that certain food sensitivities. That's a little bit harder to tease out. Because everyone reacts differently the different foods but food sensitivities can lead to lead to inflammation which can lead to kind of it can affect the blood flow around the eyes and that can lead to dark circles and then of course as genetic predisposition darker skin tone. You're just more likely to get hyper pigmentation. And then and then genetically to some people just have less volume around. There is some people will just get more of a hollow around there is and then get at were essentially to shadow effect. Now just tell you that as you're telling us like giving us this concrete information your expertise which i love hearing about. I'm like picturing you doing the running man right now from your tiktok video. Yeah i ran l. At gosh i love it. It does that mean like. Can you give us before we get into ice creams and stuff like that. Like what would be some lifestyle tips that you can do without spending a dime sleeping easier said than done but getting adequate amount of sleep and i think that's different for different people. I mean people say eight hours. I do with six hours but anyways everyone's different so so doing that. And then if you have allergies. I mean just taking. It means daily. You know over the counter over the counter antihistamines. The non-drowsy kind. And then you don't have to change up your skin care routine if you're if you're using a moisturizer in sunscreen make sure that you're using it around your eyes to getting back to life style. Hydration super important water and interestingly things like our vices alcohol caffeine. Those things can be very dehydrating so being mindful of those to pay. So we're going to talk about ice cream that can help with dark circles so often hear about vitamin c. You hear about caffeine. But i really wanna know what are the cold hard facts when it comes to those ingredients that are proven around the eye area. Because it's like you just. There's there's so many choices out there and so we just wanna give me some tools to help them shop like when they are spending and investing in these types of products. What really works around those round. The i for dark circles treating pigmentation. It's the same thing that applies to the rest of the skin. So of course oxidants whether it's vitamin c can certainly be helpful. And then you know if if you're dealing with more severe hyper pigmentation. There's lot of like anti hyper pigmentation ingredients. So i mean milder ones are like nice cinnamon which is also an antioxidant but there are things like kojic acid hydra known these things. Lighten the skin and we know that it works also a retinoid. A retinoid is helpful because well first of all it increase skill turnovers. So you're getting rid of any old skin that could be hyper pigmented. But retinoids also causes skin allow the skin to become thicker and with thicker skin. There is less visibility like there's less translucent plays a huge part in like seeing the dark circles around the eyes and then the other ingredient that can help just kind of help with skin are peptides
Xbox Series S Review
"The first console to launch. On tuesday of this last week was the xbox series x and s so i should just. We'll just start in chronological order and i. I have lots of thoughts about the xbox series x. But i'm actually very curious andrea about the xbox series s because i saw on your instagram and twitter that you have one of those the smaller less expensive consoles. And you're really. I think from what i read. Taken by the form factor. If nothing else right. I love that little thing. So xbox was kind enough to send what could games and xbox series x so i purchased for myself an xbox series s because i knew that i was going to need one in our. What's could game studio. But i also wanted one in the living room where i'm going to play it most of the time and so like well. I don't really need four k because streaming and four k still just isn't really a thing that's available on twitch rip mixer they really were doing high resolution streaming the best out of anybody. I know that caffeine actually doesn't pretty good um high resolution streaming as well. But i was like what the xbox series s is going to work for me in the studio because i don't need really more than fourteen forty p and i love the form factor. It's so small. And i love that compared to the vsbn. Which is just a monster ons. Which i know we'll get to in just a little bit but the value proposition. That microsoft is bringing with xbox game pass. Xbox game pass ultimate in for those who are interested xbox game cloud x. cloud wherever they're going to finalize that name to be. I think that it's a really great opportunity for people to get in and obviously we saw the news that we're gonna talk about just the second year that microsoft announced its their biggest console launch ever and that is to do because of the xbox series s. I agree having that low price. Point was really smart. i mean obviously. We've seen nintendo reap the benefits of having a low price point for new hardware for generations. Now and it. It actually like the sony and microsoft finally got around to realizing. Oh yeah if we don't charge through the nose for these things people buy more of them But tell me a little bit about your experience using the the s are you noticing Does it feel like a generational upgrade from your xbox one. It's interesting that you bring that up because that was one of my critiques of the new consoles that they didn't feel like a gigantic leap forward from the xbox one x specifically now i know that most consumers are probably changing generations between their original xbox one or potentially they have the xbox one s. But there's probably not as many people. Doing what i did going from the one x to these series x and the series as the low times of course are definitely faster. But i think microsoft. I don't know how. I really feel about the fact that they did not change the i like. They launched this he on the old generation and they kept at the same. I know that there's a big portion of the games out there that are like thank goodness. I don't wanna have to relearn something. But i just i think it kind of takes a little bit of that shiny sparkly new console feel away from it and overall. I just didn't think that outside of the loading times that there was anything dramatically new. And i think a lot has to do with the fact that there wasn't a first party exclusive game like now they have launched with halo infinite in halo. Infinite was running at sixty frames per second fourteen forty p on the xbox series s different story.
Hocus Pocus 2 Is Happening And Bette Midler And Sarah Jessica Parker Will Be Back
"IT JUST MAY BE A. Miracle Yes those exists. Looks like the original cast of hocus pocus will be returning for Disney sequel after all news broke over the weekend that Bette Midler Sarah Jessica Parker and Caffeine Jimmy will be reprising their chronic roles. As the Sanderson Sisters we've midler saying quote they want to make a movie. They've asked us if we were interested and of course all of said. Yes. I'm game I'm totally gave rumors of a hocus pocus sequel have been. Floating around for years most recently with announcement of a TV movie in two thousand seventeen without any of the original casts and thankfully it never happened. The trio of actors are also reunited for a faux documentary set to premiere this Friday titled In Search of the Sanderson Sisters, it ticketed virtual events to raise money for the New York restoration
Amazon not liable in teen's powdered caffeine death: Court
"The Ohio Supreme Court has ruled that Amazon can't be held responsible under current state product liability law and the death of a high school senior who ingested powdered caffeine. The 18 year old was given the caffeine by a friend who bought it on Amazon and was using it as a pre workout boost. The court decided the company can't be held liable in cases where third party sellers access Amazons. Fulfillment by Amazon program.
Amazon not liable in teen's powdered caffeine death: Court
"Not liable for the death of an Ohio high school students after 18 year old Logan Steiner was found dead in June of 2014. The coroner ruled it was from acute caffeine toxicity. Steiner had adjusted powdered caffeine, which a friend had purchased online and shared with him. His father sued, reaching out of court settlements with the company that sold the powdered caffeine and with the importer Not Amazon, Ohio Supreme Court justices of now unanimously concurred with two lower courts that Amazon was not a supplier has defined by Ohio law and therefore not liable. Retail giant has since band postings for powdered caffeine on its site. Jack
"caffeine" Discussed on GSMC Health and Wellness Podcast
"Caffeine impact as Migraines. Now we're GonNa talk about caffeine. Tolerance and energy drinks so caffeine tolerance is commonly colloquial term used with association to Caffeine use and how different people respond to a dose of caffeine that is different from caffeine sensitivity so tolerance you acquire that overtime. So you're building it up and going okay. I'm not feeling that kick from that one cup of coffee anymore. I need at least two to three cups of the coffee to really get the caffeine jolt that I need or you know. Regular coffee isn't cutting it anymore. I need spread or nothing. It's not going do it for me if I don't have at least Espresso so in this case that would be coffee. Tolerance or caffeine tolerance caffeine sensitivity really refers I to your genetic predisposition process caffeine molecules. And that can be different for each person because again genetics so for caffeine tolerance. That's really what we're gonNA focus on now anyone who has had caffeine for the first time or if you have quick caffeine for a long time now you have a zero tolerance to caffeine and you kind of have to start over your sensitivity is still going to be the the same because that's the genetic predisposition and that's really the nature component whereas the tolerance is the nurture component. It's how much we are really really affecting that ourselves as we go along. Caffeine is not naturally produced by our body. It's not an essential nutrient either. You may argue that out with me. He would like on our facebook twitter instagram pages but it is theoretically according to science. It's science you guys not naturally produced by our bodies or even needed. You can live your whole life without caffeine and still be fine having no tolerance. It is when the caffeine is going to work the best for you. It's going to help give you feelings of euphoria. You're going to be really alert. You can have so you know really positive feelings. At that point you'll feel increase energy and motivation. You can take on the world when you're on caffeine if you've not been taking it for a while that's why when you first let a kid have a little bit of caffeine. They absolutely lose it because they are just feeling on top of the world at that point they they don't have a tolerance for it yet they don't have it built up and that's really why they are freaking out sometimes when we're on vacation I'll let my Godson have a little bit of coffee. He is about twelve now here in a month. And you know it's maybe not the best thing to give him. But you know it's a bonding activity and it's a sometimes treat. We can all have a little caffeine as a treat so we will go to starbucks together and get Carol. MAKIHATA does and he'll get to get a full Kaplan is what he calls it. And it's a lot of fun for us but I do try to do that early in the day so that he's not up all night because he does not have a tolerance for it even though he loves it. Now if you consume the same amount of caffeine Athene each day then you're going to get a lesser degree of those effects so each day that you are having caffeine. You're building up your taller. So if you are a four day person than you might not be feeling the euphoria alertness everything anymore. I mostly quick caffeine gene for a long time and now I just can't feel it anymore. Maybe it was all in my head before I just went okay this. Is You know Caffeine Caffeine Caffeine. Supposed to make me feel like I. Am You know crawling out of my skin and so I felt on top of the world at the time and then after my teacher told me it was like okay that was maybe a placebo effect for me. Maybe my sensitivity. Wasn't that high because even know I have changed my tolerance over the years and abstained largely from Caffeine. It still does not really do anything for me. I wish I was getting these feelings of euphoria. Mostly I'm drinking these Karen Walk Janas because they're sweet tweet and it's part of my routine now so if you consume the same dose habitually then. You're really going to get a quick reduction on those effects. And that's a bummer. Because we're drinking coffee because it makes us feel alert and is giving us energy but if we are drinking and every day it's not going to do that and we can't just switch it up by swapping to a different form of caffeine so you can't just go okay. Well I'm just going to ditch ditch the coffee and I'll have a soda today or I'll have five cups of black tea instead of my two cups of coffee. Unfortunately it doesn't work like that caffeine still caffeine gene. So the former taking in doesn't really matter in regards to how much we're going to feel caffeinated. It does matter for putting like a lot of sugar in one and none in the other so that same initial amount of caffeine is only going to give you a normal sense rather than all of the four you and stuff that kids get it and it's just drug tolerance straight up drug tolerance when we say normal. We mean that without your daily dose of Caffeine. You know we're GONNA feel tired and fatigued so drinking. Caffeine regularly can actually have the adverse effect. So if you normally drink caffeine then you're going a to be way tired or fatigued before that initial dose of it so you're actually more likely to be withdrawal of that and so then. The Caffeine helps you title normal and perks you up for your day. It's not giving you that superman feeling that you were getting before but it is still making you think that you are getting these positive effects because it's actually kind of negatively impacting your body. Not Keeping it in your system as you sleep it it gets out of your system. Remember said about four to six hours for that half-life of it so if you stop drinking at five pm and you went to bed at nine then by life another four hours to twelve hundred four to six hours later. Then you're going to have out of your system so by about one a M. It's have been eight hours since the last time you had coffee. And so it's already out of your system so by the time you wake up if you wake up at seven. You've been without caffeine for six hours. There's and now your body is exhausted even though you just slept in it is crying out for that caffeine. That's why then you feel normal when when you drink it if you've ever had a friend go. Oh Yeah I don't feel normal. I don't feel me until I drink my coffee. Well that's why your body is getting kind of dependent on it in a way. So how fast does your caffeine tolerance happen. They've done a few different studies on this and have found that you can increase your caffeine tolerance after just one to four days. That is crazy. That is such a low amount. They measured that by checking increased blood pressure heart rate and epinephrine levels. You're adrenaline levels in your plasma. And when people stop drinking it only took about one to four days to get those levels back to their baseline so back to your normal levels of blood pressure heart rate and plasma epinephrine so they did another study Eddie and found that caffeine tolerance happens partly because our brain quickly develops more a denizen receptors to make up for the ones that are being blocked by the caffeine molecule so remember those receptors are there to take up a Denison to fit in that puzzle piece of identity seen gene. That makes us feel tired. And we don't WANNA feel tired. We WanNa feel energized and enthused so we drink more coffee but then our body is like wait. No you do. Who needs sleep though? You need to feel tired because it is. You know me telling you as your body that we need a break and so when we don't take that break our bodies like well guess I'm going to have to make this more clear I'm GonNa make more of those Puzzle pieces to go and make up for all the ones that are are being blocked by the caffeine. So that way at Denison combined those receptors that is crazy and kind of a big bummer because essentially essentially the more caffeine. You drink the more tired. You're going to feel for a lot of the time because your body is just going sleep. daggummit the sleep and I totally get that. They've also done studies regarding kids and people of all ages who get lost in the wild and they I found that people are more likely to survive being lost in the wild if they are about five to six years.
"caffeine" Discussed on Stupid Genius with Emma Chamberlain
"Give me peace of mind horoscope today's here to guide you all right listen to horoscope today every single day free on on spotify. I think it's great that you are today. You guys are great all right. Sorry delake meditative breathing. Hey guys stooped genius episode number. Whatever the couldn't tell you have no idea. I hope you guys are doing. I actually once I'm doing good. How long is it going to last. I feel great so today is going to be good. Today is going to be amazing. This podcast is going to be great episode because I'm just doing the ways that I was just like. I said it in such a youtuber tone. I'm just doing good like I was always like changing the pitch you up. I'm just doing good the thing so sorry that I did it l. S. Today's topic is very important. Okay and it's why does not why today's leave the question of the day. Today is how does caffeine givers energy okay. I need to know if if it's like how and if it's good or bad because listen the amount of caffeine than I consume every single day is like fucking not good like let me give you an example here so recently. I've been getting into Macho. Okay which I'll Donovan to the end of the episode is really talk about Macho in my experience 'cause modulus very trendy right now like things kind of get trendy. It's like okay so like it was cross fit and then it was macho and then it was filmed cameras. There's was just these fucking trends of just things that are popular and March is just one of them right now and I refused to drink it. I was just like I don't get it like T. Milk like fuck no make no but then one day I like had too much coffee ahead. Probably Three cups of coffee and my friend wanted to get coffee and I was like you know maybe get Pasha. Fuck around see what happens. I love the color of it's it's like a perfect shade of green very appealing but I just never wanted to try it anyway. Tried it and I've been I've been hooked in so a few few days ago and I'll give you a ban because I have a very specific review about it. It's very mixed. It's very confusing. Marriage is like borderline talks. It gets so confusing fusing but I had I woke up got macho picked up my friend. We worked out got another macho finish that really quickly and then we're like Oh. We wanted to got another Marsha in our hour later. We wanted food from fills which means that we also had to get coffee so before two. PM I had three Macho Lads as with almond milk in. I had his coffee and I panicked. I almost like Shit. Get my pants so anyway. That's why this is an important. Avi Today like imagine drinking that much caffeine like being me imagine a day in these shoes shoes fucking being gist zone doubts. I just made up that word but like Zoe just feels right like just fucking like that's just how I feel all the time anyway okay. I also don't sleep a lot so caffeine makes all the sense lake. I'm I've already had two marches in a coffee today and I'm not I'm still not alive and went to bed at four. I was trying to be whatever anyway kills just fucking it into the word of the damn document. The stupid genius word of the day is a dental seen into Blaine. A dental Donelson is an inhibitory neurotransmitter. This means Center Dennison can act as a central nervous system depressed in normal conditions it promotes sleep and suppresses suppresses arousal abnormal conditions. It puts on a weird WIG and starts to chuck it clementines. That's true oh it promotes sleep in suppress arousal like getting it got it. Oh my God we in this is sorry. I'm like thinking about how this relates to my personal life and so that's just anyway okay okay so. I'm like fucking brain farting. I think I need more caffeine for this booking episode like I'm like we're almost trunk innocence because I'm so like sp just tired today and like like it's good like I think the best thing I like and opening up the best when that's the case like I feel like when I'm too like on it and I'm to whatever like then it. She's she's just to precise okay but when I'm all fucking tired and walk he. I don't even know what I'm saying is zone now and she just comes out and that's when we get the best shit like film video last night in this mood and like I I don't. I don't know what I what I did anyway. Sorry back to the word of the day spacey's Fuck Today. Get over it. Whatever I guess just GonNa Win. I'M GONNA take from this from the word of the day is just that is it a chemical. We have to read it to me again because I fully comprehended okay. I now understand why the first time I listened to it didn't click with me because I just don't forget it so like that's that's what it is because I i. I was like okay my house like why are you can. I you know want someone you know. When somebody like says a phrase is to you and maybe they're saying it really fast or something and you just they'll say at like seven times in each time. You just don't hear it every time like somebody. Let me be like yo it up in your like. What the yellow w what am I saying. Do you know what I'm saying. Yo what up dude but I'm saying it in a way where it's like hard to it. It almost sounds like one word. It doesn't sound like a word anymore and whatever so like that's how I feel about this definition like I just. I just don't get it but but I will use it later. I like holding the microphone like his saying feel really cool. Oh Oh my wearing headphones. You just have to hear that. It's full. I have a raspy voice in a lot of people say that my voice sounds like Miley Cyrus which means this don't test me because I will global anyways any who's it's more on that later. Actually that could be funding. Let's get your guesses out is caffeine work basically gave them. The Caffeine is a naturally occurring thing right. No it has has to be is it but it's also not cause coffee beans. Just have it in its natural with like within the plants okay. I think oh caffeine is almost like it is like a truck in a sense so in what drugs drugs do in alcohol in all that from what I've learned from all of the school programs that were always like don't do drugs worked actually to the day. I'm a McLean woman like they alter the way. Your brain works so that it's like you're not but I don't know how how it does that. I don't know how it almost like. Controls your mind like like my I guess is that Caffeine Caffeine the in the drink travels to the part of your brain that makes you want to go sleepy and it alters that and it turns it off it makes it turned off temporarily and tricks that part a your brain into thinking that you're awake. was that right already babe. I'm addressing the listeners Babe Babe. Can you believe smart. I am so okay so that was my first gas. How was it Nah no p but like ninety word. I feel that okay so then we're close. Let's go to number two number two how sorry I have all these piercings on my ears because like just like Eagle things or whatever we would have like type of like genre of like trendy human being. It's like there's like visco girls. Eagles fiscal girls are like beechy late. Mega girls in the eagles are like in the I don't really get I needed my research anyways non important but I just have a lot of ear piercings in their own. A lot of them are new and they're kind of infected because I don't clean my years who who thought the worst hygiene person in the world. Emma Chamberlain doesn't watch again years in Disney. Watch your earrings get over it. I don't fucking wouldn't care you'd think I shower okay. I washed my ear then and I'm not gonNA fucking. Take the saltwater more senior so anyway. I guess number two. Why do they even get get there. Just now see that's by me. Doing when I'm tired is fun because I don't know what the Fuck I'm saying. Kennedy gets number two so okay. Maybe Caffeine Caffeine actually serves as almost an artificial energy that your body can use to work sick so like k you need energy to like be able to do things that take a lot of energy no ship pitch but but caffeine almost serves as like an artificial form of the energy that your body would be using normally so like if so like normally in your body is pulling from like let's say it's energy source caffeine like plugs in and like. Gavin fills it like it. It works the same in in the near body uses that instead in it's like artificial officials so it's like it's an artificial version. Your body uses caffeine for energy. Yeah no see I love when I fail. Failing makes me more interesting. If I got it right I would be waiting for the bars to come to fuck fuck. Sorry no bars. No I want to finish as long line but I'll have a word in its. I can't stay on the Internet yet or very oh. We're which is what we're not. We're not like you guys can know everything about my life Dave. I want to show my pants but there's things you don't know about you and that's my love life in that's it's free styling those areas. We don't go into everything else is fair game anyway talking about wait. Don't tell me I like to guess I like shirt like retrace my steps in my brain almost like walking on like a Candy Candy. Can we know A fucking fucking candy land opinions like a path like whenever I forget my train of thought I like to close my eyes picture picture myself walking on a Candy Land Path back to where my thought was I. I'm the only person my friend group. That doesn't have a therapist in all three of us I needed the most anyways occur on was the ship think about that. I want to AH consider this anyways back to work literally where the fuck was I have. I even done number three yet. How finished gas number two. Oh okay okay back on track. This is going to be the best episode I've ever done. It is just a mess consider. Consider the fact that I you know what the reason why I'm fucking psychotic is because I have much caffeine so this episode is just totally gives number three. Let me gather myself off a okay. I'm closing my eyes for this to help me relax. I feel like I'm in my mother's. Womb closers from relaxes way almost like a anyway guess number three it. Is that caffeine. Maybe caffeine like activates. Wait okay okay. Wait wait. Maybe there's like a chemical reaction in a sense in caffeine reacts with like pre existing energy energy that already exists in your body that your body made caffeine reacts with that in like amplifies it so that energy that was normally like you know right here podcast. I can't be using hand metaphors. Fuck whatever just figure it out like your energy was like here imagine family being like a certain level and then like caffeine basically turns that energy into mega energy so that it works even even better appear to be a little higher now man's going back down satellite the metaphors over anyway. That's my guess guess number three. How did I get so close the first one and I never got it. I didn't get it guys stupid. Genius cancelled can't do this. I live here it. It is here the answer already. Here's Joe Answer to how US CAFFEINE GIVE US energy..
"caffeine" Discussed on Body Science Podcast Series
"An impact on you dot marker. Boy, I'm probably does. But no one can tell me HALE, and to what end, and I think we'll get there eventually, but we're not there at the moment until someone can show me that I'm going to keep drinking McCaw fees, and and cypher with pre wickets because we'll adept when the dot is available rather than just got. Well, we think it does something done I wat-. But in the meantime, people making a lot of money yet of doing fecal testing and whistling in the biscuits. That would be more suggestion to you in terms of that got hill stuff matters. But it's not where we we think we are. We'll might thanks for coming on board today. Really? Appreciate that caffeine's a big one. We're gonna put up a few nights. The bottom of body sowings dot com today, you food slash podcast, MAC, your Instagram, but we don't even work on it since you've been on. Okay. The doctor MAC if you're not following me. Seriously, check out the number one, the cat a my of heat now, I don't even think of two thousand. Cat loves the cat law. I have a cat. He's ninety Burks. He's alleged. And he's pretty cool. I'm not necessarily kept want story story because people got Mackey or cat post campus omen animal person on my lover of animals. She says a good story, isn't it? Well, yeah, I had some. So we used to see this cat walking around in the street, right? My Naib is abandoned team. He's in good. If I moved yet and lifting behind is that raw. Yep. Did the right thing took him to the vet tried to track down the island is that he morning being the name ROY soy happened module one day and he walked in. And he hasn't left an immortal put on six key license, then because he lives pretty cat. But what are you gonna do what catchy me out as he looks to sit on the catch the football. It's up. So he's good. He's good. He's good friend. Yes. I The cat cats, on. you know, kind of on Instagram account run mine so account run to dos. Thanks, mike..
"caffeine" Discussed on Body Science Podcast Series
"So caffeine's in does that produce an increasing cortisol? Yes. But if Obama habitual user, it's not going to make a huge amount of difference in more diab- Brenna tonight, Brian Roy. So you look at it on a holistic perspective, I have a Cup of coffee. It's the same as heaven have a couple of cups of coffee still going to have a large amount of caffeine. You still going to get cold? So response from coughing. I get a big I didn't have the Cup of coffee fish oil fish, full, ten AM, the so, yeah, there's a whole range of things and if you'll try and in the morning, if you're a morning trying to, but that's what you wanna do you need to get up on a bit and get you work at done on trial count, try in the morning never could evening China evening. China's artists fond. It's just not my thing. You talked about Parkinson's and some disease some longtime degenerative disease that we saw in caffeine at the Miami's showing some great steps towards not going down that path. To reduce your risk yet. What I'm heading to a lot of people tend to back off the caffeine as I get older bad bad, but nine eight nine eight to nine I don't know what I would do that. Maybe the whole thing as bad hips reaction, Tom's all I don't think there's any need to drop off your caffeine. Type. I think that the people get concerned about blood pressure. And this is where it matters, ROY. So if you have if you are hot, potentially if if you have hard blood pressuring you're own medication for Heublein pressure. Then absolutely. You're gonna take something he gives you increase blood pressure. So that it's a balancing act was a little bit of blood pressure all the benefits of you. Don't want high blood pressure. Okay. Hope attention long to the little bit of benefit that you might get from some caffeine versus the loan guaranteed. Long-term negative effect of having long-term blood pressure and hop attention. So I have one hundred forty millimeter mercury you systolic, and you Dawson, and that sort of thing. So if you'll clinically. I hope attentive year. That's that's you need to manage that as much horror priority than having a little bit of caffeine to maybe reduce your risk of Al psalms. Okay. Because this is going to deal with health as it presents. So what if you got it right now? And it's a problem. He's caffeine going to give you high blood pressure long-term. There's no evidence to suggest that that's going to happen. But if you've already got it, then you go to manage dot including caffeine, intake and everything else along. It's a little bit in capital just caffeine to reduce that risk is probably what you sign with with peps and all the population dropping the caffeine off the probably being told to do that because they're on medications in that case just referred you clinic clinician but all would Cy caffeine. Not that important. I'm pretty excited about we've come full that look it was a bit of a winding road. But I think we've covered most of the stuff we wanted to get to. Yeah. You've talked about saw defects. You've talked about Homa interactions. You've talked about fam- is and white loss. Yup. Heart disease performance training, using it pre-training pregnancy somehow children go to near but no idea but children got in there as well. Accompli. Where million kids in America? That's crazy. My any closing remarks on caffeine. Let's you want it to bunk a couple of two couple around caffeine as I don't know if it's if it's the Moncton meets, but certainly salt the big bad wolf, certainly there are some bone afford long term health benefits, potentially. I'm I'm not saying that you need to go out, and, you know, have tousands milligrams of caffeine every but not, but certainly in terms of its there is some good graces around long term health benefits for some forms of cancer, some neuro cognitive benefits long-term, reducing risk of some of those L traumas, for example, things like that. You know, there's some good data that got hill things like that. Okay. So have been got is a big one people confused around. I'll think touched on these somewhat be repeating myself, but because got health and microbiome and everything's very popular at the moment. And everyone's feeling more view is that it's it's Lincoln the China, ROY. It's one of the important variables must people tell you that it's the most important, but probably the zealots of the will do does caffeine, and energy drinks and coffee have.
"caffeine" Discussed on Body Science Podcast Series
"Ideals slide with caffeine five hundred milligrams of caffeine. That's double what a pre work it has. And that's that's an moot by strengh. See could see key could make them, easy, easy, and an adult could probably easily inadvertently give it to you. Knowing what even knowing so. Yeah, there's a few things that are interesting, but not long after that guy to them that. Well, you wouldn't want to be Benson all the anyway. Anyway, it's just food for thought, I suppose it's interesting in terms of how that data Luke's. But for the my spot boy, y if summary, we know that it's a good soccer modesty Mulun. We know that it's generally noticed shouted with the logic man of health advice fundings, provided you keep the dosages. Relatively low suppose we always side proceed with caution. And if you've got anything going on you need to get clearance from a doctor, and let things in terms of memory, and there's not a lot of good data that says that doesn't much fear memory Benfica. Does there's some daughter around vigilance and attention Spain that he's a on you mentioned that because there is a little bit of data. This suggests that we do have some improvements in what it called Lowell order cognitive function things like reaction time drinking red bull's knocking Mike you have a bit of memory more. Give you wings. But I want to give you a bit of memory so things like that necessarily. But that's I mean, that's not white take it, you know, it's a it's a it's a caffeine drink for stimulant does that very well. Good uptight rep it up Tyke system for a relatively long period of time and has some physical benefits associated with all sides, some company benefits all decided to people to be open minded when when you hear it research. You know, the score is known always falling and just be monitoring. So would your athletes? And caffeine hundred percent. And you know, you get into a compensation you mentioned adrenal fatigue at the start and probably just come back to it. Be rent cortisol people who they call him naive uses of caffeine. If someone never ever takes any caffeine, and you give them a therapeutic tight. Let's say we give you four hundred four milligrams per kilo. So you seventy kilos I'm going to give you two hundred fifty you take it pre work yet never had it before. And you love what I think it's an unreasonable expectation to think that that's going to have a fairly significant. Of course, it is. Right. So you you get a sparking cortisol, of course, you will probably say two hundred percent two hundred percent sparking calls all these nothing really in the big scheme of things half. Lawf- sixty minutes. We talked about this before residual affect the caffeine will stay on the cold is all wine, it'll it'll drop off as the Hof drops off and that sort of set quotas L drops you feel good and there are other products yet, the the clinical product drugs doing clinical, which has got other products in they locked the the blue nece and things like that that actually will cataract that good evidence. You know, there's a lotta stuff at day that supports the use of the. Ingredients into a single blend the justifies issues, and we know that habitual uses because there is good researcher in habitual uses. And is of those people that take more than between three at least four hundred milligrams per day. That's a lot of people in that ballpark. They don't have the huge spikes you become a tune to it. So if you think about an zolia Tokyo, I'm telling me cortisol I'm talking about the hot patriot drain Alexis that lends itself to we know we've got to catecholamines response. So anything you put in the body has a stress response food, drink exposure lot hot called whatever causes cortisol to go up kind of void it. But it's being Damon ause, then we've talked about this before in episode one. But it's only it goes through the roof, and it's Thysie Hoff under sixty minutes, generally. So it will be metabolised and re utilize then it'll drop off eventually, right? But if you are accustomed to using caffeine, you won't get a three hundred percent sparking cortisol why in the world, we'll go up probably a little bit. But. Not locking Neue views who's never had it before in their law. I yeah. That's when you're looking at products and gone, all we'll this is in the and that's in the it's like, okay..
"caffeine" Discussed on Body Science Podcast Series
"Questions and crazy. What is interesting because that leads into a conversation around some of the all considered to be hysteria around caffeine, and there is a lot of history around caffeine. Well, yeah, I mean that it's not necessarily very good for you potentially have read very little around that being the case. And if you do look if you read in and you dig into the sauna if you look at the data that the good dot it will the most out of the can fall in comes from places, Lloyd, the national poison Datta center in the US, we publish the daughter on a yearly basis. Donna from you got any facts from there that we absolutely. So if you look at the national the American national poison Dada systems, this was published in the clinical toxicology journal two thousand thirteen there was an analysis all of energy during toxicity bicycling and saw along the lawns of this perhaps level of vice theory around how bad engine drinks file for you got two point three million Coles to that setup Iran caffeine related. Toxicity. And everyone does. Well, that's terrible two point three million Coles, that's really really bad. But if you d into the research fifty percent half of those Kohl's so one point one five million Coles related to the dice of children under seeks stop it taken understanding. Yeah. So you got half of those cools on kids. So who gives you gotta ask yourself ROY who gives the four year old. I can't a monster. All almost forget, the brain who gives the four year old a can of energy drink full breakfast seriously, and well, it's also incredibly alarming. Top of that. And other fifteen percent cypher total than another fifteen percent kids onto twelve. So I was sixty five percent of all adverse findings relating to. On twelve or so on the thirty odd percent relate to the rest of the population. I have the edge twelve. So that tells me that you know, there's some skew Dada. That floods around with your gods. Baddies humming. You just gonna ask yourself. That means the average ten year old if you go on the recommendations of this Laville, oh and all those have told us that won't be guest in remember. But we can put the research on the at the end of the transcript by cyb at two and a half milligrams per kilo. Aw, I would always be giving kids any kids. She measured the Yana Hetty do that. So that that's that's a tenure saying. Well, you you think it'd be like another solar, energy drinks and touch shops anymore. I think I've stopped selling things like always coffees. But you know, you can get an obstacle the local petrol station..
"caffeine" Discussed on Body Science Podcast Series
"Coffee reduced you risk of heart attack. Bob between four and ten percent. But again when it comes to too much of a good thing not being a good thing necessarily. There was some evidence that overall live and cups Sadi does create an increasing risk Moina. But still earning Chris risk. So what's that caffeine? Probably depends on how you drink coffee, but eight hundred milligrams die a lot of people get a lot of people hitting that easily. Yeah, it was slight. But this some other issues people who are there's a thing called by an increased amount of anxiety that comes with Kathleen in persons who otherwise dine headings Audie related disorders. It actually seems to be genetic thing around that I two receptor again. And then there's a. Cold, a one one seven six t siege in taught that is size shouted with that. And so there's a genetic propensity for an increase a man of anxiety. When the Don have any other disorders just with caffeine gives them anxiety. Let's interesting interesting anyway on the other one's white loss. Mentioned full milligrams per kilo about eight calories. I two nine calories per hour in terms of metabolic FEMA. Genesis she's cool. That's my on the back of a catacomb in responsible mentioned, which is the chemical. I'm in response. If we got back another little it was the PDA phosphide oyster ice if you really want to get technical so loved technical, well, talk like IMP. So when someone says to me head as an increase at them Genesis, well it bicycle inhibits that increases Salk. Like, I am p increases catecholamines increases you hot, right, and you blood pressure, so to fix all usual suspects. You know, people get a bit GTE. They get guest on tests and lobster lights things like that nausea nervousness. You can have someone I'm getting Jettas. What's actually happening you having an? Probably a hyper responsive affect to you having a heartened cognitive stimulus. So you'll Denison receptors being I've alighted so you will getting that exotic of that with increased heart rate response. So you'll having an increased flow to fought response, and that almost like that Tiffany juice things already that echoes when you sorta just get really jittery and concert still. So he metabolism's going up you go to catacomb in response, and your receptors of Bain antagonistically blocked, again increased dopamine response, you BAAs, and you don't tolerate that, particularly well, and you've had an experience or yourself having. I've had I'll have had several we started touch on that illegal. I mean when it comes into Feitell dies. How much is a final dice of caffeine. Did you tells us between thirty six and forty milligrams per kilo one hundred kilos give Tyke full thousand milligrams of caffeine. US smashing some serious cap. Well to yourself,.
"caffeine" Discussed on Body Science Podcast Series
"Dot com on coffee. Yeah. So nine have prince with Kofi, I'm dying have caffeine, loaded prune, juice. I think that could be pretty nasty. You also asked me, I think you said the very start individual variation. But we do have probably responded in on responded. Some people just got nine does nothing for me. Other people say one coffee and on more jittery. I mentioned it all gets broken down. And my belongs within the liba is peaceful. Fifty endzone mentioned, and there's actually an enzyme, it's a C N P one. I think it is a should double check that. But basically we have a genetic variation of these ends on. It's an aromatized version of the end zone CYP. When I I'm pretty sure and individuals who have that police nappy morphism, which is a genetic trait have bicycling metabolize caffeine more quickly than people who don't have that. Okay. So I've had that test. You've never had not. So I've had od'd on the gene tests to see whether we'll have joy would drink. I could drink five cups of coffee at midnight distract to sleep. Doesn't seem to decide for me on Manama habitual user on either habitual uses do have a reduced effect. People side is research that doesn't support that his research that would absolately categorize confirmed that force anyway, so about forty six per cent of people have these trite tried. So it's pretty calm office almost half. Yeah. There are. Some populations that don't metabolize. Kathleen, pretty well. Ethiopians believe it or not they have a very lows in themes as I mentioned it, Saddam. Does Anthony Troy mental things. So if you don't always anything very well you metabolize caffeine. Very well. So Japanese Caucasian supplies, surprisingly enough and Spanish people Sira apparent. That's what the research says. That's what I'll sort of plucked out of that. So there is a an absolute category genetic trait. That's decided we'd being able to metabolize it more or less and saw you began to you if you'll someone who's really Harper sensitive to caffeine. You're slow metabolism. I would say which means, you know, it's stealing your system very quickly. You can just it very quickly. But it's going to be there for a long toll. And there's a whole lot of other things that impact on pregnancies a big one probably a compensation, Iran, health and Saif levels. And I mentioned at the stop that four hundred milligrams in otherwise healthy populations is considered Saif not necessarily for pregnant women the recommendations law. All of them that, you know, granted under three hundred milligrams is considered pretty safe. The thing with pregnancy ease that the half life is dramatically increased boy fourfold, so it could be in your system for douse nails ten I think it's a fairly unsubstantiated spice because research. Pretty game. Yeah. Even you know, they're awesome levels. And I'm looking to get into because it's probably appropriate not today. But there are some levels in the research that are sided with really adverse yet comes with pregnancy and already encourage people to read round that but Hoyer doses IVA three hundred milligrams. You don't want to be in that neighborhood pregnant woman that would be more recommendation. Oh, keep it under three hundred milligrams because all gonna happen. If we go well was the research. Well, research says that there are levels. It can lead to spontaneous abortion. Yeah. That's why I'm saying the recommendations you would not want to be in the four hundred milligram anyway near Dongo anywhere near that would be a, you know, I'm not a medical practitioner, but all based on the research that guests them and others has really confirmed that you don't want to be anywhere near that you pregnant, you don't know what you're doing go. See dr. Yeah. Hundred percent before you do anything. Don't see a doctor. I'm trying to get pregnant to all that. Yeah. Absolutely. I think in terms of the impact on the fetus, it's probably another think it's really been that well substantial that, but it's probably due to the fact that because it's circulating along. Maybe there's an impact on nine the answer to that. But again, that's where he gone so Europe's pollution, and you have a conversation with them around all that sort of thing ended old Tom's be super super safe. Darren neom research about breastfeeding mothers. Or haven't read it to be perfectly honest. We build you. Then I'll Connie answer it. But I would say absolutely categorically, it would pee in the breast milk. Definitely. That's a big one. That would be the other big one in terms of positive health benefits..
"caffeine" Discussed on Body Science Podcast Series
"With regard to innovation of things called phosphide choice to rises will PDA's. We're getting into compensation now around catecholamines caffeine is I competitive inhibitor all of these things called, and it's this cl- this song click nuclear toyed phosphide oyster rises on outs of big math. But what does he can remember that it inhibits Salk, look IMP? See I in pain and boy inhibiting, the breakdown of the phosphide toys drives this. I'm just going to quote on PDA's. What that does it has an impact on the cumulation of cyclic IMP, and that then has I- stimulatory effect on catecholamines catecholamines, adrenaline noradrenaline. Then has an increase in blood pressure. Hot right increase metabolism, Florida fort response. So I've got my boys Asian of calcium can produce force. I've got more of this adrenaline response and the third monies of got more or less dressing. So I've got a Denison receptors. The Denison receptors is pretty cool. How that works. But basically there are four g protein coupled Denison receptors mine mine Lee within the bodies of ganglia pot of the brine sort of throughout the Brian really proofread the brine into the cortex and so forth, but we had this. I Wan I to I to be in an I three fundamentally does a preferential bonding of Kathleen with the one and the two I now die play a role will. But the other thing that's interesting is that a Beachell caffeine uses have more of these receptors. There's an operation of the receptors from long term use of caffeine. What is beat you? Technically four hundred and you want to use his four hundred milligrams a day, you'll their abets for more than five consecutive days. Okay. So a lot of people I'm in. Yeah. Yeah. Yeah. You. You in there as well. And saw caffeine's nonselective though, it heats all of those receptors. But it's preferences, the ones when the ones Iraq divided by. Well, normally when an I one receptor Denison recept up because drowziness it promotes slight. So these the caffeine gets in the way of that. So hope you not sleep, which is why you shouldn't probably take you pre work at seven o'clock at night. The reason you can't sleep you'd be you've got preference. You'll blocking of I wanted innocent recept as we think you Brian and you allude that's why you take caffeine. That's the number one probably the minor fix and even when it comes to sports performance because with that comes a perception of pine a perception of fatigue, and there's a whole lot of perceptual variation. Because with that a more white full solve increase the man of white fullness is a term and so on buzzed. I'm stimulated, and that's the stimulus and the stimulus is a blocking of drowsiness list soy than a bona fall. I'd I mean, a ramp up some stimulus. He you follow me. So the one receptors as a said, Sara bellum. Mus he campus the codex. All is areas of the prize that I know you'll yeah, you'll love is I to talk some more ran the strike item. There's a Doug a million adaptation, there's d one d two receptors the receptors. So the who has a bit more of an impact on dopamine function, a gyn a mentioned ROY Beck at the stop. That is I- thing recip- is actually reduce things time and things like doesn't your transmitters acetylcholine dive and said Trump boy blocking Nuys receptors. We're actually getting more of us. So there's a lot of positives. Coming out of that is probably what I would suggest to you. So it's complicated. It's complex physiology. But there are three effective mechanisms the mind one, though is you Denison receptors that will instead of inhibiting things, log serotonin and acetylcholine when now getting a stimulatory effect. So improved mood stuff like that positive still much more positive and negative. And so there's a there's a whole lot of stuff. They interesting a lot of people with caffeine. They'd get the toilet. So question looked Alexa. Dave effect. Yeah. It's a thing. What I didn't know dump some so on on the scene. Won't even that hardcore. But dump some selling. Are you don't talk about that? There's a thing called Colino g Gasset that's playing implicated in the whole process. All it's do within turns. So there is I has elected effect. Yep. So one of the things it's an active component of coffee..
"caffeine" Discussed on Body Science Podcast Series
"Then you wanna drop you attempt. You want to rehydrate refuel, all that sort of stuff fraud gonna have huge amount of micro trauma in muscle. But if you've just done a set of chist up, just what are you doing chest and ball is what are you? What you guys say? I'm doing more. Functional training journey. Well, when the rest of us are doing heavy chest and boys, which are always or whatever you wanna combined with John got just Tiffany, guys chicken, boys. What would you do that? Well, if you drink efficiently maybe smash aegis efficiently, you're gonna recruit to Troy, it's I'll get the Troy sips. They go on what's the point unless I'm Detroit I in which case they gone before. I get to kissed these things anyway. So what I'm saying to you in a long long winded rant. He is that if you want to grow if you want muscle poetry is important to you do not leave the gym and getting a nausbaum Don put you compression on gallery. Hard-right Gumri fuel all that Diana northbound, always pasta tenure, right, inflammation, cryotherapy, attenuates, inflammation, which attenuates healing and probably need to look at doing podcasts on that. Because there's a lot of misunderstanding around there's a huge amount price. And there's a lot of research on it. And it's been done to. It's it's slammed on his nose sort of room for argument. It is what it is. So I think you asked me to start has caffeine work adjustment. I did it was we were talking about caffeine. He's podcast is about caffeine. So that was a great rant. Sorry. I love rant. And I loved it semi you, obviously smashing pre workout before you try before podcast fully costs. Are you trying to? Well. Yes. Roy my advocate of the pre work at Kenwood try and with that probably want to nine one eight two are there any adverse he'll fix now. Does it assist me? Get through my work. It's yes. Or thinks I like to think oh trying pretty heavy for I've seen Jimmy due for a decent and the pre work yet. We'll I think it I think it's an it helps more wickets I have there's now a booster fix doesn't. Stop getting a pump maybe caffeine, three minor fix our surprise. Which asked me at the very start. We've always thought an increased my I have what's called intracellular calcium. And I'll talk to you a bet that the other one was in inhibition of what's called phosphide Esther door is which is more around the chemical Lyman response, which is that adrenaline noradrenaline response and the third one which is probably the most commonly non slash associated with the cognitive saw. It of. Caffeine. So all I think there's a in terms of mental focus in terms of all of that sort of know pretty beneficial is Tiffen as a trauma thas anthem antagonistically Barnes with Denison receptors, minding, the basil. Ganglia in the Brian antagonistically means it blocks him it bonds with them and does the opposite like stops drowsiness. It's exactly what it does a Denison. As appearing Denison is associated with drowziness. So boy blocking Denison receptors it blocked strategy nece. So it's look what do you call that a double entendre audit? Even I is that such as. It's a double negative so very much. It's it's a stimulatory sort of response that we say with regards on my below ization of intracellular calcium. We know that Palestinian since it tosses the contract within muscle. So we've talked about that in the past Acton moss, and the little little things that cross bridging across in what's called exploitation contraction coupling and win the muscle shortens at develops four. So we know that Kathleen sensitize those little apparatus to us. Be more forceful is probably a really simple way describe an increase mobilization of interest in the calcium. The comes from the soccer plasma curriculum within the muscle. So little action. Potential comes down through that. Teach. You Buell gets to a sock. Sa the soccer place maker Tiki lem releases calcium that calcium then has an impact on the orientation of those little contract all elements within the muscle, and they produce falls really simply now because of the increased sensitization of that varies I element of reduce fatigue is going to make you stronger, probably not, but will it enable you to mind tiny. In the puts of your work in. So you can get three sets of one hundred -til is yet instead of two sits the answer is probably it's going to help you with that..
"caffeine" Discussed on Body Science Podcast Series
"So on them, Jenny. Yeah. Of course, I shouldn't. I because I drink it. Everyday people talk to me about myth metabolism. Ron because everyone goes all will caffeine increases your metabolism and myemma fairly mechanistic dude on and I say why has that happened? So we know that there are there is a catechal liming juice. So nor gentleman adrenaline induced increase so catecholamines are suppose the fundamental stimuli full-flown afford response yet. Okay. So that's basically increased heart rate increased blood pressure things like that. It's a caffeine in century. People will increase your metabolic right on the back all the catecholamines juiced increase in Iraq and blood pressure by non calories now, that's not very much on time. But still better than nothing. And these guys dependent that will go up the holidays, I suppose what I'm saying is there is a bona fourth image effect of caffeine. And so when you're talking about, well, what are we putting these products? There's an absolute slam dunk justification for the use of caffeine in genyk and a pre work nothing. People carry on a bit about with caffeine, pre workouts? I'm going to rant. Have you know about pre workout so caffeine is advisor constrictor, it constricts vascular system, fundamentally, whereas if you wanna pump you'll thinking Visayas doll, I shouldn't you'll thinking more blood into the working muscles. So people think well if I have caffeine, that's kind of stuff up my work yet. And I'm not going to get a pump on you. But I don't have any problems getting a pump titan of pre work you do on keyed from one Tita. Now, didn't you have that problem either from at least as any sort of KEDO people listening, so we drop in Cato at of this. None of the Kate is the motive on mortar for now like McCabe accounts on Kate. I because I felt flat as attack up probably in style with it. You know, the Kate I flew, whatever you wanna call it. I felt fawn Salk logically mentally will at mental Cutie or good. Everything's drought actually felt really good on. But I couldn't get pump as flat as a tack. And I fall six seven scoops of pre work yet and still might pump e-p-o-c-h gonna look at you dot when you're doing these Kita working for me. Well, this was. Was with some of the bought with the things, I suppose you have to have an understanding of how you like lifting. Heavy lift heavy heavy Cherry's going to get big picking cherries. It's as simple as that. Someone actually asked me put that on t- shit feed the other day. Well, some things in law just truisms the cannot be escaped. That's just one of them. Well, if you want to grow, and we talked about this in a previous podcast pooch. If there are some inconvenient realities that on this Asseri one is McKenna transaction you need to many mechanically load muscle. You need metabolic adaptation, people argue that beat at the moment, but until convinced otherwise you still Nate metabolic NF Tyson boy that on nine hundred nonproliferation, I mean, Loctite adaptations things like that order. No one's we know seem like drives home mind, we ni- Tim still proliferation. We know, you know, denies them on Nikolai from mortgage themselves and all that stuff. We went through glad you know, that we know that. And that's part of it. What you need trauma. You need some trauma. You need an element of influ. Relation to facilitate the whole healing versus. And that's where we'll talk about recovery because you're awesome recovering. Medalla these that are very popular call water emotion. Cross therapy all that sort of stuff when I'm talking about recovery. And it's got nothing to do with caffeine on a massive rant. First question is what are you recovering from ROY? So if you've been yet, and it's thirty five degrees celsius at saw mill is I just Don intensity never work yet running. No, something like that..
"caffeine" Discussed on Body Science Podcast Series
"Minutes before we try and perfect and definitely not eating food can affect it. Like, yeah. All would Nate with it alerted people eight much not half. But what if I two hours before on three again, it probably depends what you might. We thought Justin rights, but most of that would be cleared. Maybe if you had a K Di box and had a whole lot of protein. It's probably gonna talk a little bit longer to absorb. But for the most part before meal before we go free. If you're going to have a serious trying session, you probably don't want to know mismanaging dot anyway narrative before a wicked. Not really big issue. Just trying to look out for the people. I had to use caffeine if you can have a meal and arrow to before you work here you have your caffeine. Maybe thirty minutes before your work. Yep. You should have peak levels around about the time. You start the half-life of caffeine which huff gets a little bit confused. It's the time that it takes to reduce the situation or the quantity of circulating tabloid in your blood boil half fifty percents. So we've got fifty percent than half of fifty percent than half of twenty four percent than half of twelve and a half of six point, two, five, etc. Etc. So again with caffeine, it's pretty long it gets India system, very quickly. And it's in your system for variable. But Iran, two and a half to up to forty hours is that right? Yeah. So if you told them it up through the die you will have higher levels of circulating caffeine throughout the day. Not question. I think that's the way it would have been easy to have a positive doping test back in the day. Absolutely. If you had because you could have had on let's say you had you couldn't accidentally have too much caffeine. I 'cause beckon is they went a little pre work. It's anyway, I wouldn't have thought what's the Aleutian of prewar kits? But yeah, I guess fair enough. Anyway, you can't accidentally have fifteen coffees. Ordina the thought unless you got one of those really big that busy day, or no, you you talk me through a minute ago you have more caffeine than Audrey, which is treatment. But be voice the big sort of half a gallon even America having you token gallon late later three liter flasks, which people drinks. We all Muller doing that. Yeah. We did it very popular at the moment. Yeah. That's a lot of flu to drink while you're doing what's don't you think? I would use the expert might ladies anyway. So what's interesting? I agree. Is there some things that will also impact on tobacco? All right. We're suppose mostly going to release into health and fitness community. There might be some persons who smoke cigarettes that listen to these podcasts. He's the bad news. If you start your day with couple of cigarettes and a Cup of coffee the cigarettes will reduce the uptake of your caffeine by fifty percent up to seventy percent. But at least fifty percent is that right? Rule out here. Heavy just drop cigarettes. I mean, that's that's caffeine might more questions because I know the incidence. But I'll pounded this is all you just spoke just then electric cigarettes have tobacco in them. I Don I I've never had a smudge if an electric, you know, the Trump talking about tobacco because I thought that's why you had them because I had the tobacco but not only other stuff that tobacco will impede your up type of caffeine. Get off the coffin Niles and drink your coffee and you'll be fine. Award knife. I pastor leave us. That's really good. But and then ultimately caffeine is metabolised in the liver the sought there's actually an enzyme it's called a p four fifty oxidized endzone. There are a few things called die missiles in themes, which doesn't matter too much, but there's a Peres anthem. It's about eighty four percent of the missiles in things that are that exists within that broken down from caffeine and increasingly losses worm hidden with this that play a role in Genesis and plays a role in Voloshin fat fundamentally now, it's jenex caffeine's in the body..
"caffeine" Discussed on Body Science Podcast Series
"So good for well, being you know, we can get into a conversation around health. I mean, let's just break it down I caffeine the real night while the I suppose the proper is one three seven Troy missile Xanthi. So it's part of zanthosyn group. Can I get my? Of one three seven Troy methyls. Anthony, I think you should tree Mittal's this degree that are on a parent. Zanthosyn compound, it's pretty simple chemistry. You could draw that with a few little Italy images the beauty of caffeine, as I know a lot of people call it a drug a cooler Nogi genie guy. But if we want is it a drug, well, it's listed as a drug and a lot of MSCI. Well, if you perform it at the Olympics pro to to this, and then full you would have been calling drug because I've at what twelve million mile was a marker Walker mole of twelve I think it was was an adverse doping test. So you'd be filthy if you had a positive died because of caffeine in non Ninety-six, bitter chocolate, and you had one too many coffees, but pretty easy to do or would suggest and we'll talk about a conversation around uptake in half life and things like that. Because it's in everything caffeine, really doing everything, absolutely everywhere. And that's why we're gonna talk about how you can have some adverse findings definitely depending on with different populations and where it's sourced from. And I think pre work. Let's get a bad rep, energy drinks. Get a bad. You've got to read the research properly because it's very easy luck with any data that data can be interpreted, and perhaps skewed one way or another depending on the agenda whoever's interpreter, that's why when people say to me all research says that energy drinks a bad for you. Nine energy drinks not caffeine. Sorry, big difference. And all side. We'll what what research shall to me. And let's let's have let's have a conversation about it. Because there's a skilling vein able to raise very research. And that's what I tell students that Tump through university programs if they leave and all I can do is redeploy interpret a pipe and critically appraise literature and my good decisions on you've done a good job because that's not always given. So I always read the research myself, if someone sorts the work of Greg young, Dan lied that piper. And I'm going to go and read it and make some decisions from a self. Visit. It's really easy to skew it and that's happening right now with caffeine in energy drinks, tone and artificial sweeteners and all that sort of stuff like the research on artificial sweeteners for adverse health effects. You would have saying this been pretty well populated Donald mois. The doses were enormous side that it'd be almost impossible for human to consume those levels of sweetness. And then maybe and then you get into a conversation with the zealots around gut. Health and got more time we're gonna we're gonna tonight, but well. You know, 'cause people say that the energy drinks will I say the caffeine's bad for you or side prove it because it's not and then they'll say, well, the artificial sweeteners a bad for you. And I'll say prove it will if they are. It's not known slam dunk that in more world yet. And I'm happy you find any of the raiders wanna send in piper's that absolutely corna fought. And do not send me something from the journal of something else going to side. Proper literature. Yeah. There's a lot of misconceptions around that. Anyway. But the beauty of Kathleen is that it's really good. It's almost one hundred percent absorbed. One of the good things are probably the best vehicle to deliver caffeine is actually gum chewing gum. Okay. And certainly the military views that for doors deployed and things like that get good upside through the Glen since this Alavi Glenn's, it's a really good absorption, and even within the intestines almost one hundred percents. I really well absorbed most drugs or substances that we consume have to go through the legal. We call it a first pass to get into the circulation so caffeine doesn't have to do that. So it's not sort of limited boy that so we get a really good uptight peak levels within peps thirty to forty five minutes. Maybe sixty minutes that's going to be impacted. Boy, how you take it. And if you have a meal with this is an energy drink versus a pre work at versus caps. You'll versus whatever the list things that can interfere with absorption, the better. So we can schedule using it as a pre workout video..
"caffeine" Discussed on Body Science Podcast Series
"And if you look at the data about eighty seven percent of people adults consume some form of caffeine on a daily basis in the order of one hundred and fifty to two hundred milligrams a day, which is interesting, Mike. Can we have a chat today on like the effects of caffeine? I've a dicing coming down. You put a good story in a couple of is longtime face using caffeine for performance and metabolism. Any ingredients you think we should maybe talk about using within withdrawals and you'll fiber adrenal fatigue. So for sure let's talk through it absolutely kicked off with probably the most commonly used again guide on the planet, and it has been for quite some Tom the original what of the early research. We said we're going to talk about this all winter bacteria few sauce physiology Tech's, offense and stuff. Why don't they seventy? I was a lot of the work from costal and a few other researchers that looked at it from a performance measure, and we'll talk through that because it's probably three primary mechanisms mostly associated with insurance topics. Always and prolonged. Endurance. You don't think you've been Durance athletes endurance exercising caffeine? Well, none of that's where it probably reunited. It was the research has always been around glauca inspiring sparing effectively within muscle, and I an increased utilization of lipid for energy, fundamentally, and then that would prolong onto exhaustion, and that that's been very early work around insurance talk training with caffeine. And there's a lot of it. You look at PubMed submit the international database for peer reviewed research, which is where you wanna guy when people say that told me bit research, it's not on PubMed. It's. It didn't happen. Oh, I had a quick look blast naught bet fifteen thousand peer reviewed pipers on caffeine across all different sectors, of course, performance and health, and we'll being and all that sort of thing site hugely investigated. We know a lot about it. I think is think we could spend a whole lot of Tom just talking about some of the myths because there's a little bit of misunderstanding or think in terms of where it sits is always a little bit of hysteria around ease and dangerous. He's already isn't we absolutely ni- that it's it's got a lot of benefits filth, and we'll get to that in a minute. Most of the the research tells us that for the for the vast majority of people pretty safe, if you're someone who's peps got a history of chronic disease, heart disease, history, heart attacks, things like that then Fisher to stimulants, and we'll talk about what that even means in a minute. Anything that's stimulatory to your carrier spiritual system will vascular system as well. Something that you need to be considered of prior to putting it in your body, any stimulant exactly there's a lot of common sense that guys into these. And it's a pretty dynamic spice in terms of. What else thought prices are? There's a whole lot of misunderstanding around hell, we Pepsi directs with some products like the first one I'll get a lot. He's creating does it interfere with Creighton fan? One study that was done about ten years ago that indicated that it might have detrimental effect on creating for strength pail type sports one so found about fifteen thousand I'm one that said that there might be some detrimental effect. That's not enough evidence. In more world to suggest that it's got any sort of negative effect on creating utilization in strengthen pale caffeine for strengthen pal top sports is a little bit hit and miss. Anyway, if you need fairly high dosages in your daughter of pep seeks to seven milligrams per kilo body mass, which is substantial and in fact, most of the work the other one Lenzing to innovate and topics source. I repeated horn 10-city sprint top efforts. Where the reality we talk of exercise and talk about this a lot to students in excess ons people it has to do with force for Creighton utilization and aerobic. Metabolism caffeine, doesn't have a huge impact on that whole mechanistic saw it of how that works. Okay. So you would need to have. Well, the research tells us in the order of seven to ten milligrams per kilo that's a ton of caffeine. You will you feel crook on that actually? Because that's that's teach you IVA any sort of Salko Murdoch. So it's called the soccer modesty meal at the sky being the cognitive sort of thing the mode being the performance side of things not psychotic or anything like that..
"caffeine" Discussed on Early to Rise Radio
"A noida an irritated in the afternoon so i don't know exactly why and we're not going to jump into that but we can talk about what caffeine does in our bodies okay so caffeine is a nervous system stimulant it increases your arousal your focus and even your creativity it can prolong muscle endurance so that's why you might get a few reps more than usual in your weightlifting workouts and it can even help you fight off headaches because caffeine constricts blood vessels in your brain and it can increase our tolerance the pain so if you drink a lot of caffeine and then you don't drink caffeine he go into withdrawal it's because the blood vessels in your brain are dilated meaning they're really pumping at a lot of blood and that gives you a throbbing headache now if you have caffeine than it constricts those blood vessels and you feel normal so that's why you have headaches during withdraw now caffeine it can also increase your blood pressure anxiety tremors an era to bility a does for me so all right so we need to apply the law of individuality to caffeine just like we do with water and just we do with alcohol really because we can build up a tolerance to caffeine over time but your caffeine level can be right for you minds right for me my rules with caffeine or not the same as yours so there's a lot consider here when choosing the right amount of caffeine for your high performance outcome it's tempting to go big in the morning when you've slept poorly feel tired or via the caffeine addiction or if he just like coffee as a lot of people do you might have too much too soon.
"caffeine" Discussed on Early to Rise Radio
"Now what other tip if you drink a lot of water really fast then you're gonna end up peeing allott quickly because the rate at which it comes out of you is equal to the rate at which goes in you so spread that water out over the course of the day it's better to drink your water slowly this is similar to a tip you're gonna hear in our next section about caffeine and not taking huge amount of caffeine at once so the bottom line with water is it's the same as food test in track to find what works for you all right so now let's talk about the world's most popular drug that's right caffeine is the world's most widely consumed mood altering drug and yeah it's a drug that just happens we found him coffee tea and other drinks like wild mountain do yes that's right while mountain dudes natural drink all right i'm a now let's get serious here if you wanna cut your life short just go ahead and get between a coffee lover and their morning fix i mean some people will kill for coffee and i'm not here to tell you that you can't drink it but you might find this hard to believe but at age forty two i've still never had a cup of coffee crazy that's because coffee is too much caffeine for me now i've learned that about fifty milligrams per day of caffeine is more than enough for me to stay alert all day long and enjoy the small performanceboosting benefits of caffeine in a workout without causing anxiety but if i hit like two hundred milligrams in a day i will feel anxious and i will also get.
"caffeine" Discussed on This Won't Hurt A Bit
"Are there any other uses for caffeine in the medical field other than keeping yourselves awake by drinking crappy coffee at night well let's go the most useful but we don't use it that much in the ear but it is used for a few specific medical conditions for example it's used to treat headaches well that's cool i mean i get headaches all the time if i don't have a cup of coffee yet that's classic that's a qieping withdrawal hennick and that's not what i'm talking about but that is a very effective use i'm talking about actually things like tension headaches and migraine headaches when you add caffeine to aspirin or tylenol it seems to be more effective than just the tylenol all the aspirin alone so you often see this as a migraine tablet it's got a little bit of tolerance go a little bit of caffeine is also used for another type of headaches sometimes that can occur after a spinal tap or lumbar puncture called a post d'oro puncture headache one of the possible treatments for this headache is caffeine and some studies have shown an improvement in pain although again the data is limited here so it's hard to make conclusions it can also be used in premature babies from your babies often don't breathe very well little caffeine drip they breathe trains of says pretty good but this is in one of your in verse associations this actually works right well this app near prematurely and caffeine affect it seems like it's pretty real there's been a number of studies on it and it seems to save these babies loves score one for caffeine thing saving babies and while on the topic of babies as caffeine safe for pregnant women.