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Meditation: Awakening Our Full Aliveness
Meditation: Awakening Our Full Aliveness - We cut off from our aliveness when we are lost in thoughts and on auto pilot. This meditation arouses a receptivity to sensation from â€œthe inside out,â€ opens the awareness to sound, and then invites a full resting in receptive, dynamic presence. Join Tara's email community, to receive exclusive updates, events, and meditations. - Get a free download of Taraâ€™s new 10 min meditation: â€œMindful Breathing: Finding Calm and Ease," - plus a bonus gift: "8 Essential Tips to Nourish Your Meditation Practice."
Aired 9 months ago 19:52
Meditation: Yes to Life (2018-11-21)
Meditation: Yes to Life (2018-11-21) - After relaxing our bodies and quieting our minds, this meditation guides us to open to the changing experience of being alive. We ask ourselves two questions: "What is Happening Inside me?" and â€œCan I be with this?â€ By learning to bring an unconditional presence and an accepting Yes to our lives, we begin to touch openheartedness and freedom. Free download of a 10 min meditation from Tara: "Mindful Breathing: Finding Calm and Ease" when you join her email list.
Aired 10 months ago 19:53
Meditation: Whole Body Breathing (2018-11-07)
Meditation: Whole Body Breathing (2018-11-07) - This guided meditation includes a body scan and invites the receptivity and letting-go of whole body Breathing. Once we have awakened the vitality and presence throughout the body, we have access to the formless dimension, the awareness that is our source. Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.