35 Burst results for "anxiety attack"

A highlight from S6 E10 - Real Conversations on Mental Health (w/ Special Guest: Patricia Perkins)

Courage to Fight Again

34:47 min | Last month

A highlight from S6 E10 - Real Conversations on Mental Health (w/ Special Guest: Patricia Perkins)

"May is mental health awareness month. And i felt it only right to release an episode focusing on the topic of mental health. Now if you've listened to the podcast for any length of time you've no doubt heard me talk about my own struggles with ptsd depression and mon experiences. Not all that uncommon in the veteran community. What you don't often hear though is from the veteran's spouse and on today's episode. I get to sit down with my wife patricia. As she shares the story of her own emotional journey with mental health diagnoses medications. Hospital stays and a whole lot more. This is the we serve now. What podcast where. I do my best to answer the questions. Veterans and their families are already asking so you can make your post military life your best life by way of introduction my name is aaron perkins i am a us army combat veteran daddy to amazing kiddos. Host of this podcast. If you hadn't guessed. And i am joined today by my beautiful bride patricia. Welcome to the show thank you. I'm so glad to be here excited to talk about a subject that i'm passionate about. Yeah absolutely absolutely well. Great to have you here. I'm i'm incredibly happy that you agreed to be on the show. Usually it is me saying. Hey i'm going to be recording tonight. So if you you and the kids can kind of keep it down a little bit and but really really grateful that you here today. So today was one of many days where you're going through this. I don't know call procedure or treatment treatment. Okay so so. Obviously i went with you. Today is able to accompany you to that treatment and it specifically four depression right and so start with today. Let's start with today in a kind of what happened today. And what the treatment is. And let's start there. Sure okay so. The treatment is called. Tm s it means trans cranial magnetic stimulation menendez Treatment that oddly. Enough stimulates your brain. It's post what is supposed to do is to help the neurotransmitters talk to each other better and it is usually reserved for someone who's tried a few different types of medication for depression but it also helps with like anxiety. Ocd and sometimes even physical pain. Okay so so so. This is not a it. Sounds like it's a noninvasive. It's not a surgery type of thing so basically the way they explain it. It's like electromagnetic therapy. Where like in the old days where they would maybe cut. Open your head and maybe electric your brain things like that but this obviously they're not doing that. You can sit down in this chair. It's kind of like the big dentist chair. They strap you all in and they put this big magnet next to your head in a certain spot at a certain level. It's already been determined by your doctor and it made me last twenty minutes. And then you're you're on your way okay. So is that it's not obviously. I know this right before listeners. This is not like a one time thing. This is one of how many treatments you have to get. Okay so today was off my fourth treatment and i think if i did the math right i have at least thirty three more to go. So it's over a nine week period and because of where we live. I have to drive basically an hour and a half to get there. And then i'm there for fifteen to twenty minutes in the drive an hour and a half and and yeah i i definitely know that. That part in itself is frustrating. The drive so let's go back a little bit now so you're having this it might not be invasive but stewart pretty extreme treatment of kind of remapping your brain right yes. It's it's had some side effects already some some anger some tiredness Brain fog lightheadedness. The way the only way. I can explain it. It's like there's a big garden with a huge gate and there's all these locks and each treatment seems to slowly work open a new lock and then hopefully by the end all the locks will be open and king come open and i can be free of depression anxiety. I don't know if that's going to happen. I have faith that it can happen so hopefully it does happen. You me both you both so so take us back a little bit. How did you get to this point. You know obviously you. Have you know some sort of depression or anxiety or whatever take us back to diagnoses and that sort of thing so i i got diagnosed probably sixteen years ago like actual clinical diagnosis of major depressive disorder and house have severe anxiety. I have d. c. Ptsd so what is so ptsd. I know what is cd. Basically childhood post traumatic stress disorder. And then i have. Ocd okay so so ptsd. Veteran community intimately familiar with cps d c p s de. It is then the so. How did that come about. I mean this this is like you know really getting into the nitty gritty of it a little bit but i had parent you know. I had parents that. They weren't believers not that that makes you any less of a good parent but they were involved with things that they shouldn't have been involved with and they didn't have a good relationship with one another so that meant a very rocky relationship with their children and so without getting into too much and making people uncomfortable. This is a really bad childhood really bad and even in my teenage years there was some other stuff that was really bad. So just you know things that people don't really think about as being post traumatic stress disorder. I've heard other people say. How can you even have that. You weren't a soldier. Well that's not reserved for soldiers or servicemen period. Post traumatic stress can happen after a car accident after your home gets broken into after a traumatic. Any traumatic experience you can. Pdf st right right so so with depression. You were diagnosed. She said sixteen years ago crack and so did the anxiety diagnosis. Come along with that or out of that will work. It was shortly after. I think they at i thought maybe it was just really bad depression and they realized that it was both mint so they started treatment to different treatments who different medications and over the years between the two just the depression and anxiety. I know i've had over sixteen or seventeen medications and sixteen or seventeen. I didn't know there were that many others time for i mean i know. There's a lot of medications out there right. But most i know i i'm gonna go out on a limb here and say most people when they're struggling with anxiety depression or even if they do have a legitimate diagnosis of anxiety. Depression or both. It's okay let me go get this. Let me go try it. You know and then if that doesn't work maybe they go try something else but sixteen or seventeen that that just sounds like an extreme number is sensitive to medications and so what may work for a lot of people. Just doesn't seem to work for me. Or i ended up being allergic to it but i will say that i did. This test called a g. e. n. e. s. t. and it's a dna test and that's something that you're psychiatrists can do for you. There is a cost involved but it will tell you which medications and you know. They're all different classes. Work for your dna type so you have a red section and you should stay away from those. You have a yellow section. That may help. And then you have. A green section is more likely to help with your dna type so that can help a lot of people. Stay away from having to try sixteen or seventeen different medications. Sure sure that that's a really good point. And obviously you. You didn't take that 'til later. Right actually took it last year. Yeah so the break i. I wish i could have taken ten years ago. But i don't think even knew about it and that's another thing i would say. Is you know educate yourself. Don't wait on your doctors to find all the resolutions for you. Like feel free to look and research and bring it up to your doctor. you know. it's a good point. So medication is just one side of the depression anxiety. Ptsd just one side of it before the medication happens. There's something that either. Your doctors realize your families realize or you personally realize something different in me. Something is not working as it's supposed to or it's manifesting in in a certain way and i know that when it comes to ptsd specifically it manifests itself in a lot of different ways. They can manifest itself in anger in inability to focus and chronic pain. In a guilt it can manifest itself in different ways. So let's focus on the. Let's say let's. Let's go with depression right the major depressive disorder. How did that or does that manifest itself in your life. The first time. I realized that i might have an issue with. Depression was actually. I had a really bad episode. After i had caitlin so caitlyn's daughter. Sorry caitlyn's her daughter. Yeah she's fourteen now. After i had her. I was sitting just watching tv. And she was sitting there beside me and her little old bouncy seat. And i actually started having these really dark feelings kind of like oppression and actually that coincided with an anxiety attack as well and actually got rushed to the hospital because they thought i was having a pulmonary. Embolism so they thought that. I had blood clots. I was about to die. You know there was but it was a mixture of depressive episode and anxiety attack which i had never felt before and that really scared me and the doctors were able to put me on medication to help with that. It did not stop it but it did help. Sure sure so what what happens next. You know you're you're on this medication. It's helping look what happens. Is there a point at which you realize. That medication isn't working or isn't working as well as it should. Yeah most doctors will tell you you know. Give it two or three weeks to really get in your system if you don't see any changes or if you see getting worse than you're to want to let us know so that we can adjust or change that medication and over the years. That has happened so often. That i i got to this place and i'll say that it's okay to do this if you need to. Own your closet by yourself and cry for a little while. 'cause you're just overwhelmed and nothing seems to be working and you want so badly to be quote unquote normal. Go have cry. Go eat ice cream or chocolate or something. I don't even care. It's okay to do those things. But i got to this place where i was like. None of this is working. I need something completely different. And i think that's when. I did the insight site testing because most of the medications that i had been put on. Were in my red list more in the list that was for your dna. These are not going to work for you. Oh wow so going through this process and the truth is i didn't even realize this at the time we've been married for fifteen plus years and i knew that kept having different medications tried and you like oh. This is not working but we had no idea why. It's not working until this test. You didn't says hey this might actually work for you Yeah that's that stuff okay. So what about the anxiety piece you know. It started with an executive attack How does that manifest itself or did it manifest itself in your life. So i have an odd anxiety like i have panic. Attacks panic attacks but generally speaking. I'm just anxious and it's like my anxiety and my ocd. Like to just hold hands and frolic through my brain and so what. I'm feeling extremely anxious. I have to clean everything so it's kind of like since i can't control my emotions i can't control what's going on in the world. My brain has to find something that can control and the cleanliness in my house. I can control thankfully because you and the kids are pretty neat people. But i have to do have to be able to do something. Control something to calm down. If i don't do that ended up in the closet crying eating chocolate well like you said. That's okay if you have to do. It's not not not every day but so talked about the depression. Talk about the anxiety. Ptsd how does that manifest itself in your life on a day-to-day basis weekly basis. How how often what does it feel like said the. Ptsd is like a whole different monster. That lives somewhere inside of my person. And the worst episodes i have with. Ptsd is when my children especially caitlyn our daughter when she reaches those age those ages where you've espn we. We had talked about this a little bit today. As we're preparing for the podcast but it was as a recall kind of like the same ages or proxy ages where something traumatic happened in your own childhood right so so then. My brain is like imagine that happening to kaitlin. Imagine that having to our son. Christopher and then it's like this overwhelming like it's not a mama bear feeling is a mama dragon. And it's like i will. I will died to protect but at the same time. It's then there's this the the little girl in me is like. How could my mom have let that happen. How could my dad have let that happen. Where was the the parental. where were they. Why did these things even happened. That i have this trauma but we're all human doing the best. We can now. That i'm older i can. I can look at my pass without being completely angry with my parents because they were just doing their best as well. Sure sure so. We're won't take a break real quick but coming up after the break and now you have a few things that you want to share with our listeners. More as encouragement and continuing the story obviously but also practical steps. Stay with us. Many americans today don't realize the stress and anxiety. They feel is likely because of their finances. According to bankrate.com more than six out of ten people couldn't cover a one thousand dollar emergency seven out of ten. Don't budget regularly. An eight out of ten are living paycheck to paycheck to these describe you. Are you ready to live like others. Can't too many make the mistake of budgeting their lifestyle instead of budgeting their basic needs. I my friend. Marco over at mc business lab has a simple process to automate the basic things. You need to live and then never looking at one of those bills again. Head over to live like others can't dot com to get on the wait list for his own line course to learn this automation skill. That will significantly reduce your stress anxiety. And if you think one on one attention could be the way for you. You can also schedule your free consultation with marco once again that's live like others can't dot com get on the path to your dream life today. Alright so here we are back. Second half of the show here with my wife patricia talking about mental health. And it's okay. She's looking at me right now. She's like oh just made a noise like it's okay. Well we'll cleared up. It's fine and so so anyway so here talking to my wife patricia about mental health and about her own challenges and struggles with it. And so obviously there's no one in your corner so to speak. I mean there's the stigma associated with it but there's also no one kind of coaching. You through this of like okay. Well if this isn't working here's what you do right not currently. I've had counselors in the past. You know and they've we've tried to work through things. I have been the hospital couple of times. And i think there's a lot of people who mean well but it doesn't mean it's going to work for you and so i feel it's important that people understand that if you do have a mental illness. It's okay to research an advocate for yourself. You don't have to wait on a doctor or counselor or someone who you feel like is more intelligent or just because they have letters after their name that they know you better than you do feel free. No not feel free. Please speak for yourself. that's huge. That is so huge. And i think that advocating for yourself is such a critical element of getting the help you need. Because when i think of veterans who are struggling right. You know whether whether it's a physical health or mental health concern. They know themselves like better than anyone else knows them and so when they go to the doctor when i as a veteran go to the doctor i have an obligation to myself right to be as honest and as really a as direct as i can like look. This is the problem. This is how. I'm feeling. I'm here for you to help me fix it right. But then there's the stigma especially in the military community. Where if something isn't working right in your brain you're not working right. Oh absolutely that is the stigma is is really and i think the worst thing about mental health diagnoses today at least in america. If not all over the world it absolutely needs to be normalized that your your brain is an oregon and just like your heart and all your heart muscle but you could knees your liver. If any of those things were failing if they weren't working like they were supposed to have so many people around you. Hey what can i do for you. What can i do for your family. Could i get my blood tested to see if i could be donor. How in the world could make your life better but you hear someone is in a three month depressive episode and they can't even get out of bed. I don't see people lining up with casseroles. I don't know. I don't see that happening. You know if you have to leave an event because you had an anxiety attack there's whispers. There's not help this is strong. It is so strong. And there's a you know within the military there is a fear and i will say rightly so that if you say hey i have this particular mental condition it can potentially impact your career and in the civilian world because well as a mom i if another mom i don't know maybe somebody's going to hear this and maybe they don't want their kids hanging out but as a mom you think. Oh can this person actually take care of my kid. While i'm away or is everything issue going to be too overwhelmed. Is she going to have some kind of attack. That i don okay. If you know somebody like that. Just educate yourself right and know that that person wouldn't take on that responsibility if they didn't feel they could handle it. Yeah absolutely and you know. That's a critical point to is. There is so much misinformation out there about mental health. And you know here's the thing. Hollywood doesn't help and i'm not going to rant. I'm not. I'm not trying to say like oh. Don't make movies about people with mental conditions. You know but there is this you know. The joker movie that just came out with a joaquin phoenix. That's joker yeah. Okay so you know. He obviously has a mental health problem. It looks like severe depression and he turns out to be this mass murderer. Right and so people associate edison. He's bipolar but go ahead. Fair enough fair enough so people associate those mental health conditions with something so extreme that they saw on a screen or read an article. now there are extreme cases. it's true. I mean you can't just say that that. No one is that bad off but there are people that bad off that they're not usually the people who look like they're doing okay. There those the people who are really struggling there are more signs right than than you just meeting them. Like if i just walked up to you and said hi. My name's patricia. Perkin tie you doing. You would never think i had five mental disorders right. You know someone. who's that far gone. You know they're going to be showing signs. Oh yeah absolutely for sure for sure and you know the thing is when it comes to mental health when it comes to you know having a a severe enough level of mental health challenges concerns whatever. You wanna call them. If you don't have an official diagnosis right there are so many. I guess levels is probably the best way to put it of of severity. Because you know like saying. Hey i'm feeling depressed for a couple of weeks is a far cry from major depressive disorder right okay. Yeah may i believe probably should have been a little more research but it would be depressed for at least six months before. It is a clinical diagnosis. And so there's going to be events someone dies. A friend moves away. You have to switch jobs then you could go through a you know a few days or a week of feeling depressed. That's normal. yeah exactly. That's the normal depression. That's not the go quick. It'll medication so you can feel better. That's right it's just a normal life happens and you get down and i've even had people say to me. Well you know you have a lot of stuff. You're very blessed. You have a nice home. You have a great husband. Smart kids you you you have you have you have you have. That has nothing to do. With what my brain is doing. I have the intelligence to know that. I a blessed person a blessed individual but that does not mean that my brain is going to let me enjoy all the time. Yeah that's so true. That is so true. And so i just saw an article earlier today from cnbc said fifty one percent of young americans are struggling with mental health. Fifty one percent. I can believe and i think a lot of that if i can just put in. My personal opinion is social media. I'm sure you constantly see people who are throwing up. There highlight reels on instagram. And some of them still on facebook and then those who are throwing out things on twitter but there you're not getting their whole life you don't read what's actually going on. I mean if people looked at my facebook they would see highlights. Because i want to show the good. I don't want to show the days. I don't wanna get out bed. Showed the days where. I'm like begrudgingly. Driving my kids to school because i have to. I'm an adult to do these things. You don't see those things and especially the generation under us. They're so obsessed with social media that they think that's real life. I mean i have a good life. But it's not insta worthy like everything. I do isn't gonna be popping up on instagram. Because it's not real life right. That's just advertising then like you said it's just highlights right. Yeah and so. I want to go back to the stigma piece for just a minute. Because that's a piece that i'm really passionate about and you know in the military you know being healthy being fit to fight. That's part of the job if you're broken your broken leg unit can't use you to go to war right. You have to get that leg fixed. I if you're broken mentally your unit may not be able to use you to go to war because like there's something wrong with you and like the. The thing is with the stigma. It's okay in you know outside of the military that things that your body or your brain is not working like it's supposed to and i've heard so many veterans so min- countless veterans really be rating their brothers and sisters in arms when they talk about having. Ptsd like your combat. Experience was different than mine. Therefore you don't have ptsd or you can't be depressed or you can't be anxious like you're just whining because you want to get paid from the va. You want the va to take care of you. That's ridiculous it. It really is our veterans out there who just looking for that that extra little bit of money out a month sure. There are but by and large the majority of veterans who who are having the courage to stand up and say. Hey i got something wrong in my brain. It's not working like supposed to. They should be applauded and say you know what that is. Surreal courage that you having right now to go and say i need help. Yes it takes a ton of courage and just in time out of being a military spouse and then my time out of it and interacting with veterans and even people who are still currently serving. They they have these but they don't even know how to say it out loud. They will become an alcoholic. But there's nothing wrong with me. I had no problem with war. Or when they get out of the military you know they get hooked on drugs. Oh in the military didn't affect me very much. I'll have i don't have any. Ptsd that that crazy stuff you know or all of a sudden. They're wife isn't good enough. Their kids aren't good enough and they want to be away from them at all times. They don't want that interaction but they say they're fine because they're afraid to say i might be broken inside and might need some help. So instead of having the courage to say that they are literally ruining their lives in other ways right what alcohol would drugs with breaking up their homes with neglecting their responsibilities. That's may there's so much i want to. I want to fix it right. I want to fix the stigma. Problem wanted but there is no easy way to do it. But i think what we're doing right here is having the conversation for the world to hear that. Look it's not just veterans. It's not just veteran spouses. It's according to that article. Fifty one percent of young americans who are struggling with some sort of mental health condition right regardless of what title you go by better in active duty man woman boy girl. Mental health is no respecter of persons. I'm sorry mental illness right. No you're right and mental health needs. You know it doesn't matter who you are. What are what color you are just like any like. I said any other body part in any other thing. That may need attention. Don't be afraid to give it that attention. Don't be afraid to speak up and speak out. Don't let the stigma hold down. Yeah for sure so from our conversation today. I know we're running up on time. So we're gonna wind this down and you know. Obviously you and. I have talked about this a lot and me in the future. I'm sure we will get you back on the show and talk and talk about about this and how fixing your life especially how the team s treatment is grain because he you know. I'm not afraid to talk about right. My inner demons especially can help somebody else. I feel like i feel like god puts us through situation so that we can help other people and if we can't take the bad and turn it around and help someone than what's it for and i have to have faith that it's it's to help others. Sure sure so. We have alluded to these three big takeaways right like the big takeaways from this episode. We've alluded to them throughout the episode. We've talked about them. We've even said them but remind us remind listeners. What those big three takeaways are from listening to this. I would say the first one is to advocate for yourself like i said. Don't be to research. Don't be afraid to figure out what might work for you. Ask for the jewish site testing. Ask for even if you've been on medication for a long time talking about the s you know there are other ways to go about it than just constantly saying in that cycle of pill after pill after pill with no results there. There is light at the end of the tunnel. So don't be afraid to say. Hey i think this might help me. What do you think. Don't wait on them. The second one i would say is. Don't let the stigma prevent you from seeking help Let's there is nothing wrong with you. If you have mental illness nothing like innately wrong review. You are just a person who is struggling and number three. I would say no that you are not alone like you were saying that article fifty one percent of young americans. This isn't even us. The older americans during these are young americans who were struggling. You're not alone. find group. fine fine started group. It right to you know. Don't don't stay alone either. When you isolate yourself things. Things often get worse so definitely seek out others who may have similar problems going on that you can talk through to to have some sort of accountability with and accountability is huge. It is huge and those are the three big ones. But i wanted to add one more. And it's something that i've done personally and it has to do with what i was talking about with social media and it's so funny because our pastors just said at this sunday delete block. You do not have to look at sally. Suzy sampson's and wish it was yours. Delete her blocking her. If if watching her highlight reel is taking your joy. Delete her if mr man who has it all together all the money all the muscles and the most beautiful wife you've ever seen if that stealing your joy delete him bought him because you need to focus on you and yours is so good. That is so so good so patricia. It is been an amazing conversation with you. I wanna thank you personally. Thank you for your courage to come on the show and talk about not just health in general but your own mental health your own struggles with the diagnoses. You know you've had hospital stays as a result had so many things going your life and so thank you so much for talking about this important topic with us you know. We all have a lot of questions but the most important question you can ask yourself is. This have accepted the forgiveness of sins. That only comes through faith in jesus christ and before we go one thing. Patricia wanted me to point out was earlier. she referenced. cpt. St and she called it childhood. Ptsd it is actually complex. Ptsd would she informed me of later in complex. Ptsd is brought about from long term trauma that might be physical emotional sexual abuse own going childhood neglect things like that. It could even be a prisoner of war type of situation that brings about complex. Ptsd so just clarification. There that that was what she was referencing in the second. Half of the episode. You may have heard probably did hear a lot of clicking in the background while that clicking was my burien husky running around on a hardwood floor and unfortunately we can't edit that out he just kind of made a cameo appearance on the podcast so that dog is the way i deal with my ptsd and depression having a pet. It just helps a lot so anyway. Thank you so much for listening. It has been a joy sharing our hearts with you today. Be sure to check us out on social media. We at facebook at courage to fight again. Instagram also occurred to fight again and twitter at courage again and check us out on our website at courage to fight again dot com a whole lot. More resources there well until next time. Thanks for listening. We served now. What is a production of courage to fight again.

Depression Traumatic Stress Disorder Patricia Ptsd Depressive Disorder Anxiety Attack Ptsd Depression Aaron Perkins Depression Anxiety Caitlyn Anxiety Depression Anxiety Us Army Caitlin Stewart Kaitlin
Be Mighty with Jill A. Stoddard PhD

Anxiety Slayer

06:24 min | 5 months ago

Be Mighty with Jill A. Stoddard PhD

"Dr jill stoddart's be mighty leads you on a bold quest to gain a deeper understanding of your anxiety by exploring your own or story how your early experiences led to thoughts and behaviors then may have offered comfort and protection at one time but are now keeping you from living your best life. After reading this fabulous. You'll learn to respond to present-day triggers in a new way making choices from a more conscious values driven. Place jill a stoddard. Phd is founder and director of the center for stress. Anxiety management a multi site outpatient clinic in san diego california. She specializes in acceptance and commitment therapy and cognitive behavioral therapy for anxiety and related issues. She lives in san diego with her husband to kids and two french bulldogs. Welcome to anxiety slayer jill i shan. Thank you so much for having me so happy to be here. It's a pleasure. And congratulations on the success of your latest book. Be mighty what a fabulous book. And i know that you reached out to us quite some time ago to to get on and i'm and i'm glad you're here. It took us a little while but were here in. Your book is still out there and doing so well. So many great reviews. Yes and actually. It's great timing because the book just past her first birthday. Yeah be a celebration of about a year ago. I had the pleasure of speaking with dr steven hayes and he told me that that time that he pioneered act to help people with mental health issues feel fully think freely and live lives that reflect the qualities they choose and i'd like to begin our conversation with you sharing with us. How act can support women who often struggle with anxiety. Health things -iety in anxiety attacks. Yeah well act is a little different from some of the traditional ways. We go about attacking anxiety in that. The main goal of act is about developing psychological flexibility. And so this is really tuning in to the life you want and the person you want to be and showing up in doing what matters no matter what so. We often get caught in a trap where we do this waiting until thing you know like oh you know maybe i have a huge dream so i'll give you a personal example. I had a really big dream of doing a fedex. Talk one day and an opportunity arose to be able to do that. And i was terrified. I mean can feel my anxiety rising right now just talking about what we often do is say well i just i just need a little more expertise and i just need a little more practice and once i get my anxiety under control and i feel more confident and less insecure. Then i'll go ahead and do this. And what act is all about is becoming an observer of all those thoughts and feelings that we often get really hooked by and sort of we allow those thoughts and feelings to dictate our choices rather than letting what's important to us lead the way. The thing about doing what matters is it's going to come with anxiety because if it didn't matter you wouldn't care. Oh so well said. I used to do a lot of speaking an moved away from it moved into other areas of interest. But oh my goodness the number i would do on myself before speaking and i was very good very well prepared new speaking about once you got me on stage there is no turning me off. You couldn't shut me up right. But what i put myself through before it was something else and over time over practice and everything that lightened up but there was still that My my speaking coach would say try and take that anxiety and turn it into excitement and some days. I could do that and other days. It was just a matter of forcing myself really to just do it right. And and i think you know the all gets a little bit confusing for human beings because sometimes when we feel panicky when we feel fear it's because we're endanger our body is saying you need to fight or flee if you're going to be safe but sometimes were having those feelings and it's you know it's a false alarm. It's a perception of danger when it's not really dangerous or what it is it's a quote unquote social danger that you know when you're public speaking you care that people think your competence and interesting that you have something of value to deliver and you think evolutionary early early humans weedon have fangs or clause or we didn't run fast. We had each other where social beings early humans who hunted and gathered and travelled together had a survival advantage so to constantly be checking your status in the group to make sure you know. Am i doing my part. Am i valued or am. I gonna get kicked out because if i get kicked out i'm dead and so we've really evolved to be creatures who compare ourselves to others and of course. Social media has made that far greater than it was ever intended to be. But it's this very normal natural thing we do to care what others think so that we don't risk getting booted from our tribe and so sometimes when fear and anxiety and panic and all that arise. It's not a sign that we need to go run and hide run to safety run to the comforts on. It's a sign that we really care about this thing that we're doing and when you're laying in bed at night and you can't sleep and the wheels are spinning in its to mayhem. You're not worrying about whether netflix's is going to go out of business. That's not what keeps you up at night. What are wheelspin over. As our family our loved ones our jobs the things that really matter the most to us and so part of act is really recognizing that our pain. Barring society is not the enemy. It's everything were doing to move away from it

Dr Jill Stoddart Center For Stress Dr Steven Hayes Jill San Diego Stoddard Shan Anxiety Attacks Fedex California Weedon Netflix
"anxiety attack" Discussed on The Ezra Klein Show

The Ezra Klein Show

05:45 min | 5 months ago

"anxiety attack" Discussed on The Ezra Klein Show

"So can you give the correct version of that sheriff so once again i'm gonna. I'm gonna unpack. I'm going to unpack it into unpack it into into its constituent parts. The way the place that. I like to start people when i'm giving when i'm explaining. This is actually not to start with prediction because that that piece actually kinda hard for people. So we'll get there. But i i want to start by trying to take your brains perspective for a minute about what its job is right. So it's job is your brain has to figure out. It's receiving sense data from the world sights and sounds and smells and so on and it's receiving sense data from your body The changes the sensory changes that come from your heart beating from your lungs expanding and so on and so forth and the. Here's the tricky bit your brain is for your whole life. It stuck in a dark silent box called your skull. So it's receiving sense data from the world and from your body which are the affect the effects of some causes but your brain doesn't have access to the causes. It doesn't know what caused the aac. What caused the flash of light it only knows the effects so it has to guess at the the causes of these effects and this is what philosophers call. It's a classic. Inverse inference problem or reverse inference problem. You know your brain knows the effects but it has to guess at the causes so what does it. How does it do that. How does it no An ache in your gut. is was caused by hunger or caused by Missing someone how does You're brain know whether an ache in. Your jaw is the beginnings of an anxiety attack or the beginnings of a heart attack. It guesses what is it using to guess. It's using your past experience so your brain basically it's like a hundred and if count all the neurons including in the cerebellar limits about one hundred and thirty five billion neurons which are all wired together. You know And pay pass information back and forth. And in doing this..

anxiety attack heart attack
Magic Mushrooms: Trip Through the Science

Science Vs

07:13 min | 6 months ago

Magic Mushrooms: Trip Through the Science

"My entire life. We're going to call this guy. Joseph he can remember these anxiety attacks as far back as preschool and when he says via this is what he means stomach ache. Queasiness usually dry heaving or vomiting A lot of tears a lot of crying and just you know like the world's going to end these anxiety. Attacks could sometimes go for days at a time and joseph grow up learning to deal with them. He fell in love got married. Had two kids but then something happened the brutal back a couple of years ago. He found out that his wife was having an affair. she was in love with someone else. And that's when it all hit me. i mean. I immediately spiraled into you. Horrible anxiety. The worst of my life just the world had collapsed. Was like everything. I had spent my entire life working up to and there's these two kids who are involved in everything and it just. It was all gone like i look at my kids and i would. Just start weeping. Joseph went to psychiatrists. They put him on antidepressants. But the mets didn't walk and he was just getting worse and worse. Nothing was helping one day. He sunk down on the couch in total despair and when he looked out something on the bookshelf. It was how to change your mind by michael paulin. The book came out a few years ago and helped popularize. This idea of psychedelic therapy. The drugs like magic. Mushrooms could cure things like anxiety and it felt like this might be the life raft. The get joseph out of this and i'm someone who's literally never up until this point had never taken or had any desire to take a psychedelic but at a certain point reading the book. I knew i knew without a doubt that this was going to be what i needed to do. But obviously he couldn't just to see and grab some mushy off the shelves. The fed still listed as a schedule on drug. It's right up there with heroin. And then so what do you do next. I just started calling everyone. I could think of literally opened up my contact list and my phone and going name by name and saying Is this someone who might know someone who knows someone who you know has access to seconda. Literally it was it was that i mean i called people. I hadn't spoken to in years. Weeping finally reaches a guy who knows a guy and this is how he makes someone who bill call mr troops. He's not a doctor but he gives people magic mushrooms to help with stuff like their anxiety. So after a few weeks of therapy with joseph's regular therapists where he talked about what he wanted to get out of this mushy session. Joseph bought a plane ticket and flew across the country. People are asking me like you don't know this guy. could you trust them. You know he could be giving you poison. Who knows and i said you know what if i die you know. I had nothing to lose at this point on the big day. Heads to mr shrooms apartment would set up his guest bedroom for these magic mushrooms sessions. He brings out capsules with a brown powder inside them and some applesauce apparently it helps the mushy go down better and i said all right so we just opened up one of these pills into applesauce. And he's like. Oh no no we open twenty of them so we we. We literally sat there opening up capsule by capsule and pouring the contents out into a jar of applesauce and And then i just mixed it together with a spoon and just dove right in mr shrooms. Has joseph covers is with asleep. Mosque joy supplies on the bed mites. Go out and some calming. Music comes on and soon it hits it on my god look. I'm seeing all this stuff. This is crazy. What is going on. I started seeing metallic particles in the air like glitter Like confetti like metallic confetti but very very slowly floating in the air and then joseph stop talking out loud and mr shrooms is writing down. What he's saying. Wow now it's everywhere it's right in front of me but it's a different plane. It's getting closer. well okay. So now everything is rotating counterclockwise. And i'm in the middle of it. It feels like a giant cutout. Three dimensional not cardboard of an eagle ab- all the eagle the top part of it has this presence of an eagle's head and the rest of the body feathery thing. There's this line. I don't wanna compare to ans- and through all of this. He started thinking about childhood memories and going through what had gone wrong with his wife. It was just me having a conversation with myself. And i was crying. I mean in such copious amounts and in such an uncontrollable way. And i felt like my eyes were being pushed inside my head and were on fire and so much mucus was coming out. It was like just this major. You know shedding of everything. At that point. It hit me. There was a moment where i realized that i was done. After the whole experience. I knew that the anxiety was gone gone. It's been about two years. Joseph had that session and while he's still going to therapists. He says he hasn't had severe anxiety attacks since no dry heaving or uncontrollable crying. I feel like i am cured. I feel like. I am happier than i ever was. Before can this be for real. How on earth could one trip curious. Someone's life long anxiety severe depression and if this does really what should we all be spending the twenty twenties tripping balls today magic mushrooms ditch. There tied i and get a lab cart because when it comes to magic mushrooms. There's a lot of oh my god look at. I'm seeing all this stuff. This is crazy. What is going on but then as science science versus magic mushrooms is coming up just after the break

Joseph Mr Shrooms Michael Paulin Anxiety Attacks Mets FED Depression
"anxiety attack" Discussed on The Daily Meditation Podcast

The Daily Meditation Podcast

03:20 min | 7 months ago

"anxiety attack" Discussed on The Daily Meditation Podcast

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"anxiety attack" Discussed on The Daily Meditation Podcast

The Daily Meditation Podcast

04:47 min | 7 months ago

"anxiety attack" Discussed on The Daily Meditation Podcast

"So in today's episode you're going to be guided as you layer together techniques so begin to settle yourself down and get ready to meditate. I'd like to introduce you to a fellow meditators. Who is listening to the meditations right along with you. And this is from christy. Who reaches out to say that. She is currently at work at her desk crying as she fights a panic attack that she experiences almost daily. She writes who listening to your podcasts. Right now because your voice is call me. And i'm trying to calm myself down. I'm a forty five year old woman. Who has suffered with anxiety and panic disorder for twenty years. Thank you one of the ways. Meditation can benefit you so much with anxiety in particular is because when you're feeling stressed and anxious the thoughts and feelings are focused on. What's going on out there around you out in the world and we can always control that especially these days so when you begin to interior is directing your focus more inward on your breath on where you are at this moment on noticing how you feel in your body and the emotions. You're feeling then you begin this process of coming back to yourself. Your true potential as you said with your eyes closed end gently uplifted with your spine. Straight and noticing where you're holding tension in your body identifying emotions that may be associated with that tension or tightness beginning to unravel and recognize where this tension tightness is coming from. This is the process where you begin to realize you have power and you have control. You can calm your mind and body with your. Perhaps as you inhale through your nose. Feeling your optimum gently rise upward as you exhale and feel it sink back downward your emotions follow their rhythm and flow. If your breath calming year breath allows you to calm those anxious thoughts that pull you out into the world. Your breath brings you back to yourself as you inhale and exa through year knows. I want to share with you. The words from palm hansa to allow you to bring yourself into this moment. The minutes are more important than the years. Never think of tomorrow take care of today and all the tomorrows will be taken care of. Do not wait until tomorrow to meditate. Do not wait until tomorrow to be good. Be good now

parma
Manage Anxiety Attacks

The Daily Meditation Podcast

04:47 min | 7 months ago

Manage Anxiety Attacks

"So in today's episode you're going to be guided as you layer together techniques so begin to settle yourself down and get ready to meditate. I'd like to introduce you to a fellow meditators. Who is listening to the meditations right along with you. And this is from christy. Who reaches out to say that. She is currently at work at her desk crying as she fights a panic attack that she experiences almost daily. She writes who listening to your podcasts. Right now because your voice is call me. And i'm trying to calm myself down. I'm a forty five year old woman. Who has suffered with anxiety and panic disorder for twenty years. Thank you one of the ways. Meditation can benefit you so much with anxiety in particular is because when you're feeling stressed and anxious the thoughts and feelings are focused on. What's going on out there around you out in the world and we can always control that especially these days so when you begin to interior is directing your focus more inward on your breath on where you are at this moment on noticing how you feel in your body and the emotions. You're feeling then you begin this process of coming back to yourself. Your true potential as you said with your eyes closed end gently uplifted with your spine. Straight and noticing where you're holding tension in your body identifying emotions that may be associated with that tension or tightness beginning to unravel and recognize where this tension tightness is coming from. This is the process where you begin to realize you have power and you have control. You can calm your mind and body with your. Perhaps as you inhale through your nose. Feeling your optimum gently rise upward as you exhale and feel it sink back downward your emotions follow their rhythm and flow. If your breath calming year breath allows you to calm those anxious thoughts that pull you out into the world. Your breath brings you back to yourself as you inhale and exa through year knows. I want to share with you. The words from palm hansa to allow you to bring yourself into this moment. The minutes are more important than the years. Never think of tomorrow take care of today and all the tomorrows will be taken care of. Do not wait until tomorrow to meditate. Do not wait until tomorrow to be good. Be good now

Christy Anxiety
Forgiving Yourself

Recovery Happy Hour

05:50 min | 7 months ago

Forgiving Yourself

"Hi everyone. Welcome to recovery. Happy hour where we talk about life beyond the bottle and what happens after we stopped drinking. I'm your host tricia. And i've had christmas decorations up including bringing nonstop pine tree scented candles since october twenty seventh. Thank you for joining me today. This intro topic was a very last minute thing but something happened to me last week that i thought you might benefit from it if i told you about it and that is forgiving yourself. I'm going to dive right into this. Is i've said before. I got sober in november of two thousand sixteen just after the trump presidential election so while that election was going on my drinking was at its worst. I was drinking everyday blacking out most of the time. I never knew what was going to happen. Once i had my first drink and i was in a deep deep. Shame spiral because. I didn't want anyone to know about my problem. I was obsessed with trying to make it. Look like i had my life together. Now when you quit drinking you get a whole year of sober firsts. Your first holiday season your first birthday. The triggers of seasonal changes in the weather sober sexting heartbreak stress. Cetera you know doing all these things for the first time without hall and after a full calendar year most of your i had been checked off the list but with the twenty twenty election. I was getting an unexpected i. I was experiencing my first presidential election without drinking but worse experiencing all of the triggers. That reminded me of when my drinking was really really dark. So when election day came this year couple of weeks ago i was nervous and i was even more nervous the next day as we awaited results sometimes when i have an anxiety attack which to be. Fair is very common for me. It feels like i'm pulled into a vacuum and sucked back in time to relive a moment from my past. Many things can trigger phenomenon in my brain but the day after the election this year was one of those instances all the stress and the nerves had the same flavor as the stress and nerves. I felt in two thousand sixteen and they triggered a total rerun of memories laced with shame self hatred confusion and the feeling of being physically ill every day in my anxiety attack. I relived with the worst of my drinking. Felt like. I happened to be in new york city during the election that year. I remember going to a concert at madison square garden. I remember trying desperately to keep drinking under control because my friend at the concert with me in recovery. And i didn't want him to know i had a problem. I remember ending our night early because out. Drinking the way that i wanted to drink alone was more important than visiting with my friend. I hadn't seen in a long time. I remember a handful of random bars. I don't remember leaving half of them. I remembered making friends with strangers under neon lights that i'd never see again except for in my endless stream of selfish on my phone the next day and i remember waking up every single morning feeling the same way feeling like i hated myself you know i was angry that i couldn't get this drinking thing right and i felt like a failure when i came to after this panic attack after reliving these memories i was shaking and not really sure how to process what i just felt but luckily i had therapy that night and talked about it with my therapist. She suggested doing more of the inner child work that i've been doing. But instead of going back to my child self go back to tricia in november of two thousand sixteen and work on forgiving her instead. If you go back and listen to episode one hundred and to know that inner child healing is a method of reconnecting with the traumas that we may have experienced as a child to connect some of the reasons for our adult fears are habits or certain life patterns when we begin to understand them. We can start healing them and for me this has been a lot of forgiveness work keno going back and imagining sitting with little anxious perfectionist tricia and forgiving her for all the things she was always shaming herself for. It's been a powerful exercise. So i made some time the next morning to try this same exercise with two thousand sixteen election era tricia. Here's what i figured out. There have been so many times. When i've looked back at my past and rolled my eyes at my decision making when i was drinking. I've called myself names. I've shamed myself a beat myself up for taking so long to quit. But you know what i haven't done haven't accepted the fact that i was doing the very best i knew how to do. With the time you know with those limited coping skills that i had no one taught me how to sit and journal my feelings without them. Being numbed by alcohol no therapists said tricia. You're going to process your divorce a lot faster. If you let yourself feel your pain. No one pulled me aside and said you're working too much. Maybe you could be kinder to yourself and not spend your few free hours of the day inside of a bottle drinking. It always worked for me. You know what. I was comfortable doing and even when it started working against me. I just didn't have the tools to know of any kind of alternative so in that forgiveness meditation. Last week i sat with twenty sixteen tricia and forgave her for just doing her best. She was sad. She was scared she needed someone to say you're going to be okay. It's not all your fault. I forgive you for all of it. And i love. You

Tricia Anxiety Attack Madison Square Garden Confusion New York City
Britt Lyle II on design

Revision Path

08:04 min | 8 months ago

Britt Lyle II on design

"Your host Maris cherry and this week. I'm talking with Britt Lyle the second a Motion Graphics designer here in Atlanta, Georgia. Let's start the show. All right. So tell us who you are and what you do. My name is Britt Lyle. I am a motion graphic designer. I'm a graphics assistant at Mercedes-Benz Stadium. Now, I've been asking everyone, you know kind of starting off for these interviews how they're sort of holding up right now, you know, we're recording this right now in late September. It's pretty easy. I think well known that we're going to be in the states for a while. Now, how have you been holding up during this pandemic? Oh, wow, there have been like there been good days and bad days. I've been holding up generally well, but like there have been, you know good days and bad days. Like I said I tend to deal with anxiety sometimes so that has been kind of a struggle wage. Kind of cope with along with like just regular anxiety Then the election and covid-19. Like one of the things I learned in grad school is like you have to take time to for yourself, especially in stressful situations. And this entire year has just been one big stressful situation off. So it's very very important to like make yourself as comfortable as possible. Especially someone who like regularly deals with anxiety and off. Yeah, so I just basically just tried to make sure that if I feel like in some type of anxiety attack coming that I make sure to remove myself from the situation and ground myself before coming back to reality so to speak gotcha. Now let's talk about your work at sports and entertainment and can you kind of briefly describe what a MB sports and entertainment is and just sort of what is a regular day like for you right now since you're working from home, so am be Sports entertainment. We are sort of like a company within a company job. We do work for the Atlanta Falcons and Atlanta United. My job specifically is Graphics assistant. So basically that means I help out anyone else you need help with any other big project whether it's coming up with Gameday Graphics video editing color correction or any other regular or irregular occurrence. I might occur to you today. How did you get started there on a whim a lot of a lot of the jobs that I've gotten in particularly designed jobs of Applied on a whim. So I was laid off at my previous job, which I was very very sad about and I was just applying applying everywhere that I can and I saw the post for graphics assistant at a MB. And again, it was one of those things for me. It's like I can't in good conscience past this up and say Thursday. I tried everything that I could so I apply thinking that like I wouldn't hear anything and they turned out to be one of the few people that actually gave me like like three rounds of interviews and hired me within like a month. Nice. Yeah, so you mentioned, you know kind of working on these, you know, not random projects, but you kind of work on an ad-hoc basis as an assistance. So are there any sort wage projects that you like take the lead on or you always kind of working in that second kind of capacity mostly in a secondary capacity because there are people who have been there since the building open since as soon as construction ended they hired a design team and those and some of those people have left but there are still some people have been there since its Inception and they kind of know they build out the process. They're the ones who really like all the assignments all of the the dimensions birth. All the renders all of these little details. They're the ones who built it from the ground up and I'm essentially follow the process. I'll give my two cents every now and then if I feel like it'll help but for the most part they have pretty much have like a game plan laid out for how certain things are done and how certain things are processed. And so, you know, just so folks name Mercedes-Benz stadium in Atlanta is fairly new. I think it was opened and what 2018-2017 2017-2017? Okay, and then prior to that it not in the same space, but pretty close to it was the Georgia Dome that's where I used to work actually years and years and years and years ago. I worked for the Georgia Dome the the Georgia World Congress Center and since Olympic Park, so I'm familiar with that whole kind of campus area and I know back then I mean Georgia Dome all that is owned by the state, but Mercedes-Benz is privately owned. Do you know if off? Any of the the Congress Center staff works there also since it's so close not intimately like I think some people transferred but I mean as far as I know most people have been there since MBS was a thing. I'm not sure if any other people from Georgia Congress moved on to other projects, but I do know that they got a lot of different people from a lot of different places to kind of help build this team up. Yeah. I was just always curious about that cuz I still know a good number of people over there so long what's the best thing you would say about the work that you do? All of the work that I do is like kind of unconventional and well, I guess not unconventional like sort of a dimension sizes that I do that I work with like no one else in the world really works with these type of Dimensions cuz inside the stadium there's this song Halo board, and it's like six feet high, I think it's got like Fifty four thousand LED lights on it and the the file sizes and the dimensions that we work with are just pretty unorthodox and pretty wild to kind of like work with and when I first got started, you know someone I got trained in art school or just doesn't in designing was as the standard 1920 x 1080 and then suddenly I have to deal with sizes that are like fifty thousand nine fifty thousand five thousand or ten thousand sizes and it's kind of weird but it's also kind of cool cuz like you you kind of makes my portfolio stand out a little bit off and yeah, I guess that would be the best thing is that like I do I do the type of design that are very different than anyone else does and it may be kind of hard to put on social. Which is why I tend to put it on my website, but at the same time like not a lot of people can say they have designed the stuff that I designed and

Georgia Dome Mercedes-Benz Stadium Britt Lyle Georgia Atlanta Atlanta Falcons Maris Cherry Motion Graphics Congress Center Georgia World Congress Center Mercedes-Benz Congress Olympic Park
How to Find Meaningful Work with Shawn Askinosie

The EntreLeadership Podcast

06:09 min | 8 months ago

How to Find Meaningful Work with Shawn Askinosie

"This is the entreleadership podcast where we help business leaders, themselves, their teams, and the Prophets I'm your host Daniel Tardy today. My guest is Sean, Eskenazi founder and CEO of Ashkenazi Chocolate. Chocolate company. This one's going to be hey, Shawn's been there. He asked himself why don't I love my job anymore? Before he got into chocolate he was doing something he was really really good at, but he wasn't fulfilled and he hit a point where he knew he had to change. So today he's got a chocolate company, but his passion, his passion started out. Practicing Law. Yeah I was practicing law. I always wanted to be a lawyer. I, wanted to be in the courtroom and I wanted to work specifically in Criminal Law. And that's what I. Did I did it for twenty years and specialize in really serious cases felonies, murder robbery, rape, tax fraud bank fraud I absolutely loved it didn't feel like work to me and one day in the middle of not in the middle of near the end of a murder trial as I reflect back I I know that sort of a pivotal point for me talking with a client in the anteroom outside the courtroom before closing arguments and really pivotal for me, and then you know couple of years later, I'm in the courtroom on a very routine matter just super i. mean there was no contention at all my chest art hurting and. Like you said, you know I I thought it was I didn't know if I was having a heart attack or what but I did go to the hospital and my doctor said I was fine and that I needed to see a psychologist and I did thankfully and ended up taking the pro for five years or so and and really trying to address this issue of what's going. On what is happening because I don't love my job anymore and I'm sure many of your listeners can relate to this idea of weight. This is what I wanted to do and I've done it for a long time. Now I don't love it anymore because I feel it. I I I can sense it in my mind body and spirit it wasn't that I fell out of love with. Working on justice and defending people who are accused of crime. It was just the whole package just didn't fit with me anymore. But. The problem is that I didn't know what else to do. I had a political science degree I didn't want to run for office and So I had no other skills. So I just did what lawyers do I started researching and reading and and thinking that the research and reading and talking and uncovering every stone that I could that that that I would find the answer of what's next. I, I just couldn't do it. So I was literally searching in the darkness for about five years. before landed on chocolate and I was still practicing still trying cases still doing a good job but you know I, as I reflect back on it I I would not have minded if the process wouldn't have taken five years but I I don't regret don't regret that that sort of circuitous. Sometimes really. Challenging Path. I'm curious at that point when you went to the hospital thinking, you're having a heart attack of I've had the same experience and I wasn't having a heart attack. They said it's stress and I said, I don't feel stressed I'm fine and it turns out I was stressed and ended up learning about anxiety attacks and how those can caused these pains in your body that feel like really intense and can feel like a heart attack I also did the LEX thing for a little bit. In my experience I, I'm very type A. I gather that you're also Taipei. I really tried for season to power through that I didn't want that to be true of me that I needed to acknowledge that I was over committed or over stressed or that I had some work to do in this psychological space to figure out why my body was doing this. Did you try to power through? Did you get curious really quick? How did you respond to that? The first thing I did was This is like right at the end of that murder trial I thought Gosh what is happening? So the first thing I did which is what a lot of people do is I bought a convertible Mercedes. And or maybe not a Mercedes people by Ferrari's and other stuff I can only afford a Mercedes. So I I was like this will do it. Surely feel better by in this thing and. That lasted for about four months and and I sold it and. That was my first kind of awareness. You know response was to buy a car and so I didn't have a didn't have A. Amount of self awareness at that point but I but I did have enough to know that something was wrong and so I didn't stop there and continued to explore what what is happening. Why am I? Feeling anxiety why am I sensing it? Why am I no longer passionate about this job and? So, all the while trying to Fi-, am I gonNa Buy Business am I going to start a business? Might what praying about this? I prayed about it every day very simple prayer. Dear God please give me something else to do and and and I did that for like I said almost five years and so what happened is, yes, I did try to power through it at first I thought well, maybe it's criminal law and I started to do take on some civil cases and Still, in the courtroom but that didn't, it wasn't happening for me and I, it was okay. But I needed to I needed to fill almost in my whole body a sense of inspiration about the work that I was doing and it wasn't happening is so as I tried to power through it in my law career I I just was I felt like I was just reaching a dead end and. That was, I think really the low point for me when I when I felt like that it wasn't going to happen that I wasn't going to feel this kind of inspiration again, and that's when I. Sort of just stumbled into this volunteer job at the at the hospital.

Murder Founder And Ceo Daniel Tardy Shawn Taipei Eskenazi Mercedes Sean Ashkenazi FI Ferrari Fraud Robbery Rape
Thinking about breathing makes my anxiety worse

Anxiety Slayer

03:47 min | 10 months ago

Thinking about breathing makes my anxiety worse

"We often receive questions about how to slow anxious breathing down or what to do and breathing exercises make anxiety feel worse and that's what we're going to be talking about. Welcome back. Nanga. Nation. Thought. This was a particularly interesting conversation to have because I haven't had the experience, but we've heard from so many who have that sometimes breathing is a trigger for anxiety. What's that all about sometimes when we have an experience with breathing that's uncomfortable than it can become a trigger. So if we have an anxiety attack then we sometimes have sensation that breathing's becoming difficult or sometimes when we feel really panicked with sacom breathe or I feel like I can't breathe. So then to. Try, and bring your attention to the breath. Becomes challenging because fixating on something that's. impove the anxiety experience before so sometimes. That can happen. which ties right back into what happens to us with how things I'd when you start to pay attention the physical sensations that are occurring in your body and Experience all the anxiety around that as a result now that makes sense. Yeah absolutely. Successfully, how it walks. And this really I guess begins. Then when we noticed that are breath has become a trigger. Whether it's rapid or shallow breathing or. However that affects you. When you start to feel anxious. This is reminded me of a question we had. Some time ago about somebody, the unnoticed exertion was increasing their. Anxiety. It was a chapter at lifted very heavy television into the back of Van Helping Somebody Move House, and he starts to fill up short of breath and he started happening episode. And didn't make the connection the overexertion fill. For, similar. Elevated, heart rate shore breath feeling the you know you need to sit down from an at, take him in. Unda was only when we had a conversation and I said, what were you doing when when you start to fill up ninety stars hope hoping a mate move will lift in these big televisions that Aladdin's realized. Oh you're exerted, but it feels. Similar or even the same. But again, as we've discussed in recent episodes, it's the mind making thing of the minds Mike and a story out of that sure because he anxious mind will always go to that negative bypass of of what might be wrong. So same with breathing if we're feeling anxious already amway becoming sensitized to breathing sensation symptoms in our body feelings in our body around breathing. Borough forward vast upon our attention that because it just fills was is like folks in on the thing that's already raising red flag to his thing it's elevated. Sure an fortunately, there are other things in addition to breathing that can calming as Diety, and the key is to keep trying different practices until you find one that you can trust. Again the mind will always tell you this doesn't work. A certain comment recently from somebody said in I've tried tapping it looks delay doesn't work and the just this week received a message from. Young friend of Mine Who's completely starring cited tax with tapping. That's awesome. A among told me she just taps all the time just taps all the time and she completely gone top of it does work hit does it really works? In watching it work in feeling it worked for twenty years. So yeah, we just need to. Give things go. Challenge. Your own mind when it says nothing works an experiment until you find will helps you.

Aladdin VAN Unda Mike
Acute anxiety: Internet searches for key words spiked to all-time high early in pandemic

Rush Limbaugh

00:28 sec | 10 months ago

Acute anxiety: Internet searches for key words spiked to all-time high early in pandemic

"See if you're included in this stat. There is no doubt the pandemic has made many of us anxious. But listen to this Internet searches for the words, panic or anxiety attacks increased from mid March to May, Researchers at the University of California, San Diego, found there were nearly 3.5 million searches for the attacks. In the two months following the March 13th declaration of a national emergency searches went up again when the CDC first recommended face masks and then again when the US surpassed Italy for the

San Diego CDC University Of California United States Italy
The coding interview

Front End Happy Hour

05:01 min | 11 months ago

The coding interview

"I finally like the first time in my career when I think about the technical interview process I don't have major anxiety attacks, but it's solely for the fact that I've been studying this for five years straight. I feel because I've been switching jobs every. Every year, which is ridiculous when you're starting out I don't recommend doing that I had reasons like for the I? You know I wanted to move to Europe and I couldn't take my job, so of course it had neo, and then I wanted to move to stom- soil kind of new there, but I think for me the past five years the majority of times when I would think of interview process, it would be exciting. But slowly it's turning into confidence, which is good. I would say with time. I would echo that it's it is always a little bit nerve. Wracking requires a little bit of proper studying before the technically interview because a lot of times. WHAT YOU'RE! Asked to to demonstrate is usually a long data, structures or algorithms, which they come up, but not often on your typical rule does not your day to day. You're practicing so I finally. That's always been one where like. GotTa pull up the old. Book and figure this out again just as a refresher, but it's weirdly enough. I have not done a technical interview. Other than given technical interview spur people interviewing Netflix's I haven't done one for a while now so I feel like. I'd be really rusty. It's been. I've been at Netflix's for over five years, so it's going to be a little weird. If I go interview again Yep I, I would say that I still. Get a pretty massive anxiety about them I especially the if there's any part of it where it's like live, coding that really just puts me in a strange brain space and I. It's really hard for me to. To not only start to think about how to solve the problem, but also talk through it, which like you know what I'm coating? During my normal day job I'm not like. Speaking out loud and explaining what I'm doing while I'm doing it, so it's it's sort of a weird thing that. A lot of the technical interview I find. Are you're being asked to do stuff? That is not how you normally work. Normally do much of your day job. And so it's like a skill in and of itself and. That disconnect seem strange to me. And I think we can do a lot better with how we figure out how to assess people to make it more realistic to like what you're what you do normally versus what you're. You're being asked to prove I agree and I think it's so random as in like, if the person's inner being having a bad day or a good day, you can totally change the outcome of your interview, right? It's not how good you are. It's how good the person interviewing feeling that particular day well one thing I really enjoyed about. spotify was so I went through Google and spotify. Tracks at the same time and spotify to interviewers with you which I really liked because they weren't allowed to talk about it, so you're kind of. Alleviating this unconscious bias, they may or may not have. But additionally they did allow me to ask questions that required an API and they would look at for me and tell me like three API or whatnot. Because I think a lot of my anxiety would come from not remembering. A. Function call like. Ray meth like splice versus slice and my spotify interviews. They let me like look those things up and it was more of a conversation than a test I like that, too. It's it sounded a lot more clobbered of all, so we all Google are those API's over and over again I know we all do it. Why remember that says really quick to just Google that? If you're not using the API day in day out, you're just Y, remember it, so I think that should be allowed in one of the technical interviews because you are doing that on your day to day role I. Don't think you should be judged like. Oh, you don't remember the spicy. Not a good engineer like this is not good. I start every interview by letting them know that they can google anything they want. Because there's no way I, do my job without googling things so and analysis. Try to let everyone know that I'm ally like I'm here to help you I want you to succeed I'm not here to judge you or. Laugh at you or you know. I I'm rooting for you actually up. Trying to be your your health cleave nine hundred to Google things as a skill in and of itself so I think it's and I see how they do that, but it was interesting, because between Google and spotify they both had data, structures and algorithms interviews. which for for front and engineer, is interesting the Google side of things was very computer science heavy. It was a lot of hardcore age structures like I was asked to find a broken in a binary church something of that sort of his while I don't remember, but it wasn't necessarily applicable to my day job versus at spotify. It was about like the dom. If you think about it, the dominant tree that in and of itself is a data structure that you would learn computer, science and kind. Kind of forget so the fact that they tested me on practical knowledge about travel was so much better suited to like I just enjoyed the whole process with them.

Google Spotify Netflix Europe Engineer
"anxiety attack" Discussed on The big d zone

The big d zone

01:51 min | 1 year ago

"anxiety attack" Discussed on The big d zone

"That they're compton. VPN Rog in. Keep it again. Welcome. You know what I mean. That's snipped off Flair, but I'll just doing the singer part. But. but anyway. California. and La as close as bars restaurants, we were de-clawing the date down yet. Again. And you know what happens if one stay closed down. It's going to start a chain reaction. And when I thought news on Fox News on the five th news. Blowing up a phone. I Eli. All Dan Dan Dan Dan Dan Dan Damn. YIP's. That happening in. What's going to happen to camp whittle? I, got can't widow and October because California with nearly Clo- flight more than three months. Yet more than three months. Today we're in the middle of heat wave I I had been having I. WanNa talk to your mouth. I think all the stress of this whole corona. Virus told toward Roy team to toll, not having liberties think trying to fight for your right. This starts to bring me down. I move on earlier today. I had a squeezing cramp. then. Later. I caught I caught an. Camden in just about a few minutes.

Dan Dan Dan Dan Dan Dan Damn California. Fox News Clo Flair Camden YIP La Roy cramp.
"anxiety attack" Discussed on Anxiety Slayer

Anxiety Slayer

04:14 min | 1 year ago

"anxiety attack" Discussed on Anxiety Slayer

"Together. We share a powerful collection of techniques to reduce anxiety. And this week. We're GONNA be talking about how to stop the fear of anxiety low and Onda Haitian. I'm glad we're having this conversation this week. We've been getting so many emails and posts in our group page about the rise and the frequency and intensity of anxiety attacks during this challenging time. So I ready to dive right in and About it so that we can help as many as possible as a very troubling thing when you experienced things. It attack and then this fear of the fair kicks in will getting as you said Shan. Lots of concerned messages about this happening. The thing with anxiety taxes they tend to be short lived. They usually only last a few minutes. But it's a few minutes of absolute horror. There saw physically present and they take over the mind and body with such speed and intensity they can be really frightening and very physical so that leaves long lasting effects almost like a phobia so often anxiety attack. It's common and completely understandable to fill fearful about it happening again. Sam Says I live with the constant fear of having another massive anxiety attack and then Megan says how how can I stop being scared of anxiety attacks? They're having anxiety so you can see how that comes back and of course we're going to be concerned that it's going to happen again. Yes is such an inside invisible assault on very often anxiety attacks. Fill at. They've come from nowhere so it really does. Make the mind very disturbed very on edge. I remember feeling a an anxiety attack coming on at the grocery store this was probably six months ago and Thankfully being able to work through it based on what I know to do and of course reaching out to you for support which I so grateful for your counsel and and coaching through that and it took me a while to go back to that same lace to that same grocery store because it's very large. It's it's not a place I enjoy going anyway and much prefer smaller store but I had to really work through that fear of having another episode and while it wasn't massive It was still very real. Yeah it's really uncomfortable experience and I don't think it has to be massive to be real or two causes aversion to returning we feel the loss of control we fair sometimes embarrassing ourselves or looking like where. I'm well only we need. Assistance is a very vulnerable experience. And so naturally there's an aversion to add to avoiding it happening again and because it comes from within us it then becomes very almost mysterious trying to deal with as is very challenging but fortunately is completely workable with yes and this completely possible to comment and come through and out the other side and the answer lies in learning how to stop an attack because what tends to happen with the mind is we think. Oh if I have an anxiety attack wife and attack here or if I had an attack their arms welcoming somebody a while ago that had a specific location where experienced a shock and every time they went there is what if thoughts were coming so to address. Those with something that you can do that anyone can learn but can stop an anxiety attack and that changes everything because then when your mind says what if I had an attack you say well I know what to do. I know how to stop here. We had a fantastic comment from somebody took our course and they said now. I know how to Talk Myself..

Onda Haitian Shan assault Sam Megan
"anxiety attack" Discussed on Adult ISH

Adult ISH

09:54 min | 1 year ago

"anxiety attack" Discussed on Adult ISH

"Hello. This is Louis Resendiz from Upland California. Louise has a three-phase process for his clients assessment the intervention and the conclusion phases sounds kind of like the scientific method that you as a kid in elementary school and he hopes that one day after working together the you'll get to the point where you can be therapy free now our third there. Hey this is Amanda The New York City. Lastly Amanda is a chair work. Psychotherapy psychotherapy is basically a fancy term for talk there and chair working technique. That surprise surprise involves actual chairs and you the client sit in said share and embody your anxiety while. Amanda Asks You all these questions as during Zaidi about you know why you're being and stuff like like. Why are you being so pushy? And why are you always popping up looking at me like that? We're talking about your anxiety. This is not. I am sitting in. Turn your time sheet on. This is not see. This is not about me. This is about you so those are therapists. Thank you so much for being here. Now let's bring out our contestants coming from la. It's Merton win actually. It's it's Angela but professionally. I do go by Merck All right so we're going to go ahead and call you Merck Jila war you here today. Well I think that I let my family's identity takeover my identity so there's a lot of mind cluck in going on in my head. I kind of don't know who I am sometimes so like even asking what is your name. It's hard to say sometimes like seek some help. Oh wait wait why here. You are in the right place smirk. Jila we also have contestant number dose. You've heard his name in our show very often. We hear his voice very often as well. He's our senior producer Davey. How's your mental health today? David it was. It was gonna be a seven until you call me David now. It's a rising six alrighty. Well that's why you're here because we gotta get you to that seven zero. Yes I hope so. Have you ever been on a tender Davie? Yes a couple iphones ago. I was definitely on tender. Have you been hurt? This is not a note but I'm about to learn so we're GONNA do is. We're going to get a better idea on what kind of therapist will work. Best for you and young Merck's alone other and by the way everyone both Magilla and Davey are actually planning on seeking real life therapy soon screwing next. Hey Cue cards please. All right great. So here's how this is GonNa work. You'll ask each of our three therapists the same three questions and hear all their responses. You're going to indicate whether or not you liked the responses with a verbal swipe to the right indicate that you do like their answer or by Swiping to the left on that they're pissed. Cuz You're not that into them. You know anyways this is a chance for you to get to know. The different approaches that some therapists might have is a lot like dating which is why this is called therapy tinder. So let's get started. Sal Yes after Jingle share so Davey. Why don't you take it away by starting to ask them some questions? Okay questioned that. I was curious about was. How do each of these therapists setup counseling goals? Good question therapist. How do you answer to Young Davy at rumors therapy? I set up therapy goals by utilizing a treatment plan which is essentially a blueprint of how we're going to approach some of the symptoms that are interfering with an individual's life we also identify supports and also barriers throughout this process So not only during the treatment planning phase. I am providing impressions. I am also working with the individual to develop goals and identify possible barriers or supports. Thank you shea now. Let's hear from Louise. During the first phase of therapy assessment I sit down with the client and explore what they wish to address specifically in time with me. This can be anything from managing symptoms of anxiety and depression to exploring historical traumas Treatment Goals. That are Taylor. Fitted to the clients. Needs I try not to take a cookie cutter approach where the goals I in working on with one plane are going to be utilized with another client. I really hone in on respecting the individuality of each and every client I see Louise make a compelling argument. Now let's hear from Amanda. Using information I learned my initial sessions and what my client says they want to work on. Together we talk. We agree on a few clear goals for therapy. If I think any of the goals are unrealistic like they say I want to be happy all work with them to further define what they mean by a statement like that and then we find a goal that is realistic and attainable for them. I let clients now that their goals might change depending on how the work's going new stuff that emerges and if I feel that things are getting fuzzy along the way and our work has been getting off course I'll let my client know and we revisit their goals so since you started off with the question. Davey who's response spoke to you? What I found interesting was I think Shea mentioned that. She had a blueprint for treatment. Plan whereas Lewis and Manda. They wanted to identify individual needs. There was like it sounded like there's a little bit more attention to detail to like yourself individual needs and I feel like for myself and I mentioned earlier. I'm literally this week talking to four different therapists for a free like twenty minute consultation plan. I have very specific things that I wanna work on like anxiety stress also family stuff And I feel like Amanda Louise might be better just just based on this first question. So that's me. What about you mark all I really? I know that I'm a goal oriented person so it stuck out to me when Shea and Amanda both mentioned that I did appreciate how Lewis was like. I don't take a cookie cutter approach and I feel like that's really real and I appreciate that but I think something that stood out to me was Amanda where choice again this also being the first time. I'm hearing their voices She said the word Fuzzy. I don't know just small detail but also I think that talking with someone who uses the same kind of vocab or just like same inflections and intonations will just make me when I talked to them. It'll be like oh it's like where talking the same way it's like we already know. Each Other and that level of comfort and familiarity I think is good still shades answer but so you feel more comfortable with Amanda is like vibe. Yeah okay. She's not bad. I actually felt like Louis. In amandas response were more. I felt better about those. I actually appreciated Shays vibe. At the most I felt like that one was a little bit more warm to me. Louis seemed very like practical and straightforward. And so did Amanda but in terms of just like warmth. I think I got that from Shea. So interesting. So like the content of what they said or like their actual like method was kind of like equally rivaled by vibe. Yeah now I'm wondering should chair answer to Amanda ask so I think I'm swiping right on Shea? It's like one of those risky sweats. Where you don't know why maybe in the conversation of follow you might know like what are you. What are you swiping on on Shea? I'm swiping right on. Wait wait wait. You said I already swiped though so can I change my answer so if you if I remember correctly it's GonNa while Undo if you pay for the premium or like maybe shake it. I'm not shaking. You shake your phone. Think there's let's just pretend that you didn't swipe an sketch. How do you how I am going to swipe right on a Mansa? Let's fuzzy it on a mansell who looked at on Amanda. You're swiping swiping race. Right sounds good. Sounds good. Well let's keep this thing going debut. You got another question for them. So I've yet to be in a one on one therapy session but something that came up when I was thinking about the chair work. I if I was in that chair. I imagine I'd be really you know. I imagine that. A lot of thoughts and emotions come up so curious. How would the therapists support me as client In the event that I actually feel worse after a session there respond. It's a big understanding. That therapy does bring up a lot and at times.

Amanda Louise Shea Davey Louis Resendiz Swiping Merck Jila New York City Lewis Upland California la Zaidi David Merton producer Angela Davie Young Davy mansell Taylor Magilla
"anxiety attack" Discussed on Adult ISH

Adult ISH

04:00 min | 1 year ago

"anxiety attack" Discussed on Adult ISH

"anxiety attack" Discussed on Adult ISH

Adult ISH

04:11 min | 1 year ago

"anxiety attack" Discussed on Adult ISH

"Feel like you've had more mental breakdowns as a kid or an adult. Wow that's a big question Yeah I can tell I think as a kid well you know I cry all the time but when I cried when I was younger it'd be because like Oh my sister's taking me so much but as an adult I oh this is so sad i make myself cry more. You know I struggle with self doubt and M. I good enough as mistletoe. Give us an example. Okay so Recently I was building furniture. I was building a shelf and I was excited. Because I'm like I'm good enough for me as you said to yourself by your hammering internally. Yeah and then I hear this voice from under me that was like all my Gosh Straub river like ten thirty so then I hear them then. I stopped because I felt bad. The I disrupted sleep but at the same time. I'm like no. I wanted to build a shelf for me like I want. People please me. Why do you need to be upset ten thirty? Iv Key hot too. I mean like if he was like hammer and at ten thirty in the morning like maybe it was my off day or something like that. I was trying to sleep in like Yo stop. See that kind of thing I was thinking. Oh they're mad at me for those reasons and it made me feel like I wasn't good enough so I stayed in bed for half an hour was upset and I wait until afternoon because of people like you who don't wake up early anyway. I understand thank you. What about you? How would you answer the question? I mean at this point of my life. I was a kid for a long time compared how long I've been an adult so I guess kid wins by default but I don't know like I'm low key making a run for this mental breakdown record that Guinness on the phone. Oh yeah no like. We're definitely in close contact. Which is like doing figuring out the logistics of how we're going to measure it but like there'll be a plaque on my wall pretty soon but welcome everyone to adultish produced by why our media show where we basically have mental breakdowns yell at our neighbors and talk about our personal favorite topic mental. And I'm Merck. Nigeria both open when it comes to talking about our adulting issues because that's basically our whole show but it's one of the Mike off that there's even more we struggle with daily whether it's self doubt or people pleasing like me anxiety depression all that but it's not. It's really not all that stuff that's like in your control. You know what I mean like. It's racism sexism and like basically anything that's a an attack on who I am. So you know. Last season we talked to people like dimitrius harming and Yasuhiro to all those type of struggles with mental health. And basically just finding yourself so we decided to bring it back with this episode working through my age and we are going to have a surprise segment for. Y'All and our boss David. It's inspired by a Kinky thought that we had in season to what would happen if there had a baby with tinder. Okay I know I know but real quick. Here's a clip. I found of debris Huston to be super cool in like the master of dating APPs which is not on tender. You if you if I remember correctly it's a while undo if you pay for the premium I never got the premium or like maybe shake it. Why Davey trying to act like he didn't pay for the premium off. So I had to google the undo like shaking thing year whatever. He was talking about a different dating APP. He was talking about bumble. Oh yeah all my friends are on that. Yeah but we're not talking about Davies. Love Life here. That's all for another episode called Bossy issues. But you will want to listen to this. If you have been or are thinking about going to therapy that right. Now my bro- host is GONNA kick the show by telling us a story about his very first mental health breakdown. We are all ears. I'm crazy.

Gosh Straub river Davey Mike google Yasuhiro Nigeria Huston Davies David
Amid coronavirus news, many need to step away

AP News Radio

00:57 sec | 1 year ago

Amid coronavirus news, many need to step away

"Tuning in but needing to tune out a new study looks at our consumption of corona virus related news many of us are stuck at home because of the corona virus outbreak and that makes this a captive audience for news coverage about the pandemic but a study by the pew research center says an increasing number of us want or even need to break away from coverage the study was done late last month it says eighty eight percent of Americans surveyed described themselves as following Corbett nineteen news either very closely or fairly closely at the same time the survey says seventy one percent say they need to take a break from the news either to watch or do something else some of been monitoring reports about the pandemic report higher stress levels and needing to have a reason to relax or even have a laugh instead one woman says she suffered from Kobe in nineteen overload and even had a full blown anxiety attack before deciding to wean herself from corona virus coverage I'm Oscar wells Gabriel

Pew Research Center Kobe Corbett Oscar Wells Gabriel
Feeling inner Joy

The Daily Meditation Podcast

04:37 min | 1 year ago

Feeling inner Joy

"Welcome to the daily Meditation podcast. I'm Mary medically and I ought. Are you for showing up for yourself today as you give yourself permission to slow down and connect to the best part of who you are anytime you slow down even if it's for a cup of tea or a smoothie or a cup of coffee you're allowing yourself to relax and pull away from the cares and worries of the day and this is important. I remember when I lived in Japan and I worked for a company and how I started sipping tea on a regular basis was actually at this company and I remember that throughout the day there would be several tea breaks where there were actual ladies. There were two ladies who had come and deliver green tea and people would push away from their cubicles and maybe even sit down on the floor and meditate in close their eyes and sit there. T. and I remember at first thinking. Oh I'm just going to push through and get my work done and not and take a break and I noticed that win. My Co workers were finished with their tea breaks which lasted about five or ten minutes. I would say about ten minutes a couple times a day refreshed and energized whereas I was starting to lose steam so I started to take these tea breaks and start relaxing and calming my mind and body and Sabine the tea and I found that it became my favorite part of the day and I was so much more productive. Well Meditation helps you to feel the same way. Just a nice little break. So whether you sit down and formerly meditate for ten fifteen twenty minutes to half an hour on up or you just take a few minutes to relax and do something calming you are doing good things for yourself. And we continue along with our series on anxiety. Our theme were exploring. This week is how to manage anxiety. I like to say that the best time to prepare for an emergency is before it actually happens and so you are discovering a different meditation technique and insight in each episode. This week that you can literally in some cases keep in your back pocket. In case you start feeling come on or you are experiencing an anxiety attack so for your meditation technique. Today I have some yoga in your hands. This is a meditation technique that is called a moot era and they are very similar to acupuncture or acupressure. Our hands and fingertips have a lot of nerve endings. And when you position your hands in a certain way it stimulates he corresponding region of your brain. That's how these Mutri's work and are so effective the best thing about Madonna's you can do them on or off your meditation cushion or your chair however you meditate. I do mood Russia's throughout my day and you'll find your favorites. The mood of four. This week is called the Lung Mudra. It's a simple Mutiara that you can easily do. I can guide you right through it. If you hold these new dress for five to ten minutes you get great results. You even hold them for a minute. That's still very good. Release the mood. Draw when you start to feel yourself

Lung Mudra T. Japan Sabine Mutri Russia Madonna
Affirmation to Reduce Anxiety

The Daily Meditation Podcast

04:47 min | 1 year ago

Affirmation to Reduce Anxiety

"Welcome to the daily meditation. Podcast I'm Mary Medically and I honor you for giving yourself permission to slow down and connect to the very best part of who you are. That's the part you tap into win. You settle yourself down and meditate in today's episode. We continue along with our theme this week. Our theme is all about managing the most kind of mental condition. And that is anxiety. Part of your mental wellness has to do with managing anxiety and anxiety is a pretty common condition. In fact most people experience some kind of anxiety at some point in their life. In today's episode you're going to discover and affirmation to help you manage anxiety and an affirmation can be a powerful and effective way to help you manage anxiety if you are in the midst of a panic attack. According to Dr Eileen Strauss Cohen who wrote an article titled Ten Simple Tactics to manage anxiety and panic attacks? She mentions that win. An attack hits can make you feel like you are going crazy. You may have absolutely no control over your mind. And you can't seem to find a way to relax can feel as though you are having an out of body experience or like you've abandoned yourself in the moments of your attack and you can't just wish away the attack and in order to help you manage yourself during the attack it can be helpful to mentally repeat an affirmation such as the one. I'll share with you to do in your own meditation today and to self soothe just as you would be with a loved one or a good friend in their pain and their time of greatest need you could be with yourself and you could talk to yourself a Fermi that you're going through an anxiety attack and although you may not be able to stop it right now you will be fine when it's over at it will be over and win. It is over. You will allow yourself some time to be peaceful and calm after all you're going through and you can notice where you are experiencing the attack the most in your body so observe yourself as if you were gathering information to help yourself which is why you are doing and this will help. Take the edge off the fear associated with panic

Anxiety Dr Eileen Strauss Cohen
#12DaysofConfidence Emotional Wellness with Ria Elizabeth

Journal Theory | Personal Evolution, Mindset Guidance

09:34 min | 1 year ago

#12DaysofConfidence Emotional Wellness with Ria Elizabeth

"Today. I'm bringing you another episode from the twelve days of confidence and this particular speakers near and dear to my heart. It's my friend Riot Elizabeth and she's an emotional wellness coach for women. And I have got to tell you Guys Orion. I have gotten close and we have regular weekly business. Best he calls and this woman is truly something special. I don't know someone who can be so in tune with their emotions and their body and their feelings and be able to hear and see you and make space for you at the same time I could go on and on but this is what we talked about in. This episode is emotional wellness and how that intern actually creates more confidence. And if you are somebody who maybe feels a little bit emotionally out of Control? Very emotionally reactive. You'RE GONNA WANNA listen to this episode so stick around stay tuned for Riot Elizabeth. And we're GONNA talk about emotional wellness healing. We are here asked specifically with a very special guest today. But if you if you're new to this we are doing their twelve days. Twelve speakers twelve opportunities to create more offense so that you can step into twenty twenty. A braver bolder and more at peace version with yourself is something that I'm also finding really important to kind of throw in there because it's not all about like being like super grave tough. It's also being very accepting and loving of yourself and I think that's GonNa be a beautiful segue into today and are incredible speaker so I want to introduce you guys all riot. Elizabeth thank you so much have you because this is a big topic and I honestly feel like every other topics that we've been talking about every area of life. This is the big underlying seem. And the between everything whether we're talking about money whether we're talking about using your voice whether we're talking about like manifesting we'll be talking about so many other things at the end of the day. It's all about this internal environment and that's what you specialize in right absolutely. Yeah if you don't have if you don't have a healthy relationship with your emotions nothing works. I swear like it's the emotions that will bring you down at the end of the day. You know unless you unless you are able to turn yourself off from that but when you turn yourself off from your negative emotions also like turns off the positive emotions. Not if I go. So I'M GONNA look into that. But before we get into the Nitty Gritty Can you introduce yourself to the listeners? Who are you what do you do and what kind of purpose are you serving right now? Okay so my name's Ryan and I am emotional health coach so I specialize in helping women who struggle emotionally whether it be anxiety or depression or Like you feel angry all the time and you're not sure how to break through that is just with women who are just like feeling like their emotions are in control of their life rather than being feeling empowered to create your own life right So that's who I work with. I have How I got here. Yeah that's probably a good high dot here is Well I personally really struggled with anxiety and depression And I like back in the day when I didn't have any of the tools that I have now. It was awful like it was like. I really really deeply believes that something was wrong with me. You know and that I like and it's really interesting. 'cause I remember feeling really isolated. Unlike it was only me who is going through this right? Who was going through feeling like there's something wrong not knowing why I was so depressed right in like I think there's something wrong with me I also deeply struggled with binge eating so used to specializing in body in shifted into anxiety. Depression I'm so I do have a background with like body image stuff staff Only because that was my experience right and I was just so determined to a find a real solution to it. A lot of the solutions as practicing for a long time was about self control and self discipline and like white. Knuckling your way through life and ours is like this is not working for me. No matter what I did no matter how much self discipline I tried to. You know practice I would always end up like backing bed or backing to an anxiety attack. Like back into the mess. You know so yeah. That's a little bit about my background. Unloved things that you talk about and I find that I've gravitated towards very similar space. I think you know you speak to a little bit of a different woman. But there are some overlaps in some areas we want to Kind of going from being so emotionally reacted to be to shift into different spaces and I think that that's this thing for somebody who is feeling really shy insecure or even struggling with anxiety particularly like social anxiety. There's there's that common theme of just like always reacting to the things around us always reacting to our triggers or never really knowing how to manage our emotions and become already who doesn't get so reactive to that so I would love to start to step into that space talk about. How do we become less? React to the world around us and I don't like using the word necessarily in control of your emotions right actually WanNa know how you feel about that. Before I forget anytime word control comes up by cringe a little bit about wheels so masculine and I'm like struggling Jennifer now it feels so masculine and also like you said White. Knuckling we're trying to have I guess the word control over every little bit of our experience and that's the solution is it. No no no. We WanNA shift our relationship with emotions to be that of a relationship of love and understanding an inclusion rate including our emotions in our daily process. I know so many there was this one coaching program that I did where there was like a whole hour. They taught about how emotions are real and I was sitting there like really. They're not real. Feel really real to me on the approach they took was like. Let's just like if you cut your brain open. You're not going to see your emotion or whatever and I was just like like but that's just the thing is like they are real especially for women is like a huge component of being a woman and so yeah it's just about losing that control thing right and if you don't we'll talk about those tools about how to do that but if you don't know what those tools are you will into control mode you will try to like control yourself. You know Because that's just what we've been taught growing up right so so yeah like what else did you say you talked about responding versus out of asking a question myself and asked another question the middle of it. I guess like how can we begin even to create that awareness? I think somebody's probably notices when they don't feel good or notices when they're feeling depressed. They're feeling anxious. But how can we create more of the awareness of like I have the ability to change this? Yeah she darkness something. That's coming to me right now. Just as like you ask that question. Is We have to clarify that. There's the external world and the most the internal world right and sometimes I feel like the majority of us are so outward focused right we're constantly focusing on outside of us that it leaves our internal world kind of being abandoned and like really really needing attention right and so that awareness in the beginning about being willing to turn inward and letting go of the outside the I swear to God we can get so caught up in trying to change the outside world to make ourselves feel better so caught up. It's crazy right and you can really get into this mode of like just need to do this to do this. You do this and then I'll go better right and really like in the beginning. The very first thing is recognizing. Oh I'm looking out right now and I need to go in right. Just that small shift makes a massive difference of just choosing to go inward and what that looks like. It's about dropping mountainside world sitting down with your spouse right and being willing to go in and get

Riot Elizabeth Depression Anxiety Intern Knuckling Ryan Jennifer White
Understanding what is at the core of suffering with Dr. John Demartini

Anxiety Slayer

09:01 min | 1 year ago

Understanding what is at the core of suffering with Dr. John Demartini

"They. It's my pleasure to introduce you to Dr John De Martini. Dr De Martini is a human behavior specialist international bestselling author educator founder of the De Martini Institute and the author of forty books that have been translated into thirty six languages. He's been featured in films including the secret is appeared on Larry. King Live and regularly contributes to Oprah magazine. And he's so much more than that when I was reading his Baiocco at that. What like three sentences. I mean this man has so much experience. He travels all around the world helping so many inspiring so many welcome to anxiety. Sleep Dr de Martini. Well thank you for having me. Thank you in. Today's fast. Paced hyper connected society. There's an undeniable increase in people experiencing varying degrees of anxiety. We get loads of email from our listeners. About how they are suffering from all types in at the top of the list health anxiety followed by the fear of having an anxiety attack in social anxiety. I'd love for you to share your view about anxiety being a form of fear. So can I give you a snarl to kind of build out the formation of anxiety? Yes please let's imagine that a mother and father are having an argument home and there's a little one after two year old baby. That's having to endure and listen to the screaming and the baby had quickly crawls off runs to its room. Hide under a bed puts his hands over. Its years closes. Its eyes and just feels a bit shaken by the screaming match this this initial perception of pain without pleasure lost out. Gain negative out positive in the child's perception is stored in a subconscious mind as an instinct to protect away from that response and an impulse to whatever That child procedures. It's opposite of peaceful safe environment now. The next morning after the only match the father goes off to work. The mother comes and gets the baby out of the bed and goes and gets it dressed up and takes shopping out when the when they were screaming the night before the father was wearing blue jeans and a white shirt. Had Brown Moustache Brown hair. The mother was wearing a particular outfit. The child had taken this in an filter this nuclear of the Chalice and filtered information going into the corona before it goes into Cortex to be conscious so child's got filtered response there now the next morning. The mother takes the baby with her shopping to the grocery store. And the baby's fine and it's sitting in the basket you know relaxed in a time and all of a sudden they turn a corner. There's a man with blue jeans white shirt brown hair brown moustache. The baby has an association with those stimuli and the baby now has a reaction because she the baby will one of fight or flight response Eliezer getting further the mother protected turning. Its back on the mother to try to protect it or it'll get behind the mother and try to create a response to pull mother away from that thing that associated with the original night before experience. And so it'll have a what is called a an association with the primary one because of associations may with the blue jeans a white shirt brown hair brown moustache so the child is not even aware that it's actually a result of the night before but it just has this instinct to protect itself from this thing that's walking by because of the associations made while the the boy I walked by with blue jeans white shirt goes down the island at NAP. Feel safe and it gets backed. It plays the mummy wonders. Why did the Child Act out for just a second man walked by then it goes around the next quarter and there's a guy with a blue? Jean Yellow Shirt Brown hair brown moustache now. The child has a little less response but still a bit of a response. His now societas with blue jeans and Brown hair and Brown Moustache but now the child has a secondary association with yellow shirt. Now goes down the next aisle and there's a guy with a blue jeans red shirt brown hair brown moustache now. It's Gone Association. Red Shirt then it goes around the corner and sees a guy with a blue jeans. A white shirt blonde hair blond mustache and that associates blindness with that and all the sudden without even realizing it there is a hundred stimulus as stimuli in the environment. Triggering varying degrees of response to the original fear so these secondary tertiary ordinary pit Associations eventually have stimulus to our act a stimuli to create a anxiety response and anxiety responses a compounded original fear that's never been neutralized so now what happens is the child has started to having a hundred different things because now music is playing while they happen to see a guy with blue jeans and a white shirt. Brown Moustache now. That of mood music is now associated and after a while there's hundreds of things in the environment without even being aware of the original event triggering an anxiety response. This can be occurring in health because we could have a scare with some sort of a health response and then we can have secondary association to that it can be social. It can be learning at educational institutions. It can be fitness Exercise to every injury and it can create secondary injuries. Anything that is compounded an associate on top original event that hasn't been neutralized can create anxiety response triggered now if I go back and take that child to that original event and ask a certain set of questions. Make the unconscious conscious of the opposite at that moment and neutralize and balance perceptions. The cascading of the secondary church events dissolve. It's quite amazing how it's done. So there's a way of liberty going back to the original primary event and asking questions to make us fully conscious of the opposite sides. Let's say that you beat somebody that you're infatuated with their. You're a single person or married acting single and you meet somebody and you're highly attracted to him. You're kind of in a fantasy about them. And you're now conscious of the upsides. Things that are attractive. And your unconscious the downsides and as a result of you know you stimulate dopamine oxytocin Kevin's endorphin. Serotonin estrogen. And you've got an attractive response of impulse towards but now you're unconscious of the downsides. That's why you're vulnerable to that impulse or you meet somebody that you resent you. Perceive consciously this way more downsides because of previous experiences in Toronto. And there's no upsides and now you're conscious the downsides unconsciously upsides and now you create a nor peninsular never cortisol. Osteo cows in testosterone response. Now when you do that those chemistries get skewed. You get subjected bias as a as a protective mechanism to accentuate that. And now you split your full consciousness and the conscious unconscious hats anytime you store that you store all of those imbalances in the subconscious mind as impulses toward things and instincts away from it will run your life irrespective of time or space until they are neutralized right doing as you're now asking questions to make you. Cognizant conscious like. Your intuition is a typically do that? He'll you trying to ask you information. That would make you aware of the unconscious at the time. We're conscious of your infatuated. What's the downsides current at that moment if you resent the upside and once they're balanced you free it from the subconscious mind in its liberate into what we call the super conscious? Mind a of love and attitude when it's in love and gratitude is wellness. There's no response. There's no impulses there's no instincts. There's no anxiety secondary responses etcetera. So what I do is I go to the moment when you perceive the original event occurring and you go in there and you identify what you think is more negatives than positives with a father's yelling at the mother and go and find out what's the upsides because I you think well there's no upside. Its downside there's more negative than positive withdraw from it. You try to protect yourself etc. But at the same time you might find that. The mothers disempowered and all of a sudden yelling as she's communicating in a way that goes against his values She's maybe overspend money and he's now reacting or maybe that he's she's had an affair. You don't see the whole picture so you just respond until you ask enough questions to try to find out. What the real dynamical

Dr John De Martini Dr De Martini De Martini Institute Brown Oprah Magazine Larry Eliezer Founder Toronto Jean Yellow Gone Association Cortisol Testosterone Dopamine Endorphin Oxytocin
Anxiety Relapse: What to do when anxiety comes back

Anxiety Slayer

06:06 min | 1 year ago

Anxiety Relapse: What to do when anxiety comes back

"Today we're talking about what you can do when you have an anxiety relapse. Hey Shan before we jump into the episode I was just thinking. It's exactly two months to the day that I will upbeat in England in very close to seeing you in person for the first time and I'm very excited about that. Oh well I didn't realize it was coming up that quick. Wow two months to the day. I'm excited to all right back in back in to the episode this week. We're discussing. What causes setbacks? Sir Relapses on the road to recovery from anxiety. We've been hearing from a lot of you. abouts at backs and relapses so we thought we should dig in and talk about that a bit today so that you have an idea of how to support yourself when anxiety flares up unexpectedly. Yeah I think First thing to be aware of his to pause and take a breath and and have a look at how you life spin for the last two or three weeks maybe even a month when we can see cause and effect act and anxiety doesn't seem so mysterious. Often they feel that they came out of nowhere and that can be really disturbing so have a look and consider after a few things that can cause anxiety to flare up. Setbacks can come from surprising places they can come from nonprescription medications. Sion's I know of people that have had full blown anxiety attacks from cough medicine for example Caffeine maybe caffeine intake crept up alcohol. Aw Recreational Drugs Change Travel. Illness accumulated stress that trip stress that just builds up and takes us over the the edge. Our environment changes in Diet. Changes in the weather and hormonal changes can all be triggers Franks. It so really helpful to just sit down with a pen and a piece of paper. Just look back and see if you can spot some cause-effect and have a look at what you need to do to get back in step with looking after yourself. It's incredibly important to know yourself to know what's going on and to be really present with what's happening in your life because just that presence in just a little bit of time to check in with yourself and say oh no what. Here's some things that were different era. Some things that explain this this and that I can do differently. I can look at differently or handle in a different way than I did this last time and it feels so much more in control. Yeah definitely it makes for a different experience. The worst thing with anxiety is to fill that it's erratic he's just going to flare up and we don't don't know why and then we can easily fill at the mercy of anxiety and then we'll get worried about life. I haven't attack when I'm away from home and these are all things that we can help ourselves with you. Can you learn how to stop an anxiety attack on your way from once you know how to do that. Then you've got the upper hand over anxiety and when those will if thoughts come your responses responses when I know what to write so there's always the opportunity to train yourself actively become anxiety sled train yourself. Try the tools and techniques Knicks. Were sharing or others that you may have found. Whatever appeals to something you could try take action and try and see it as a challenge rather than an emotional Sonam that you're the mostly off? Let's talk about what helps when we find ourselves in relapse I can tell you that my experience the thing that helps me the most is to get grounded as quickly as possible and so that means being at the shores of of Lake Michigan as you know a Nanga that's my that's my place Or being a in the forest in the woods anything that gets me out in grounded in nature helps a great deal and we just mentioned getting to know yourself and and being mindful of what's been happening. I'm being really honest. That of course helps as well but being really gentle with yourself helps and understanding that this too shall pass as we we say so often. Yeah what else I think taking solace from authors of conquered during slighty knowing the others of go through this and I can cantu. What did they do? Look at what they've done and anxiety will tell you nothing works anxiety will tell you this has come back and you're stuck with it which she's frightening but anxieties Eliah so to rice. The challenge and look thoroughly at what other people have done that have got them throngs. It's it breathing and typing walking Yoga Tai Chi taking up crafts really mindfully. All of these things really help. They sound simple but the the not an effective they work their proven to work so have a look have a look at what's helping others have a looker. Maybe there's something that you think. Oh Yeah I've heard about that and I've I've been meaning to try this tapping thing what I give it a go at a lovely message in the group yesterday from a lady that tha damned if d tapping my breathing and it really makes me smile when I read messages like that. You know this proactive gentle approach and then we get messages all the time. Mm from people signed this tapping thing walks tell ping right so rise to the challenge. Be Mindful of your caffeine. Make sure you're eating regular meals that helps. It's make sure your blood sugars steady. Make sure you're hydrated. You decided to try adding some flowers rescue remedy to your drinks for me me. That's the first thing is my hand goes for the rescue remedy and then Breathing tapping a walking all of which can be done at the same time. Yeah

Anxiety Caffeine Shan England Knicks Lake Michigan Franks Sonam Sion Cantu Eliah
"anxiety attack" Discussed on Anxiety Slayer

Anxiety Slayer

04:01 min | 1 year ago

"anxiety attack" Discussed on Anxiety Slayer

"Of an attack and then topping onto the arm relaxing under releasing relaxing and releasing the top of the head relaxing releasing this fear relaxing and releasing this fear at the beginning of the eyebrow relaxing and releasing this fear relaxing releasing this fear on the outside corner of the relaxing and releasing this relaxing and releasing this fear an under the eye relaxing releasing this film relaxing and releasing this fear and the same again onto the NAS relaxing and releasing this fam- relaxing again releasing this fear onto the Chin relaxing and releasing this fan relaxing releasing. This fear dance the collarbone point relaxing and releasing this van relaxing and releasing this fear releasing all this fear from my body releasing all all this fear from my body releasing all this fear from my mind releasing all this fear for my mind an opening to new ways to come opening to new ways to cope learning to trust myself learning to trust myself a new skills and new skills sales and impacting firmly under the releasing. All this anxiety really seeing all things -iety relaxing my body relaxing my body relaxing my mind relaxing my mind stritch take a deeper I thin release said just checking with yourself for a moment feeling both feet on the floor fill the surface the support you new grounded and safe. I'm so glad we went through that. That was very helpful. And then the last thing is to take your piece of paper and your pen a note down if that number was Whatever you wrote down before seven eight six whatever? The number was before what is it. Now write that number down now and then you'll see the difference you've just made for yourself with this tapping and this is just a very brief them on. But there's so much more you can get so much more common so much more specific with tapping so if that's something something that interests you. Then you can take a look at the cost to follow the guided sessions specifically for the fear of the fear of an anxiety attack Wasim. Sos Us Short tapping sessions that you can practice anywhere anytime we have one. That's just three minutes long and longer one. That's seven minutes long and then some morning and evening anxiety slayer tapping sessions for stopping anxiety attacks and you can get really thorough and really start to feel that you have something you know. I know how to do to stop an attack in strikes. This entire course is about helping you deal with and overcome anxiety attacks. We've put a lot of heart and soul into this can help you move even further into feeling more comfort and control. Well and really a place of reclaiming your life. It doesn't have to be this way. You do not have to suffer from anxiety attacks. Thanks so much for listening. We'll see you again next week. Great News things. ID slayers to celebrate my birthday. This week. We're offering our listeners. There's thirty percent off. All of our first responders series courses that includes our course for anxiety attacks hell things -iety and social anxiety visiting Zaidi's slayer dot teachable dot com and use the coupon code. Happy Birthday this is a limited time offer available through December first.

stritch Us Zaidi
Selena Gomez suffers anxiety attack before AMA performance

News, Traffic and Weather

00:51 sec | 1 year ago

Selena Gomez suffers anxiety attack before AMA performance

"Selena Gomez's performance at the American music awards has been drawing criticism but now we're learning more about what may have happened before she took the stage here's ABC's Paula Faris Selena Gomez the awards show new balance lose you to Love Me the song will do to her former relationship with Justin Bieber many online accusing her of singing off key tweeting comments like oh god I'm cringing and I love Selena but according to people magazine a close source to go mess as the singer had

Selena Gomez American Music Awards ABC People Magazine Paula Faris Selena Gomez Justin Bieber
"anxiety attack" Discussed on The Black Guy Who Tips Podcast

The Black Guy Who Tips Podcast

16:09 min | 2 years ago

"anxiety attack" Discussed on The Black Guy Who Tips Podcast

"The Adam and Eve network. Go to Adam and Eve DOT COM T._B. W._T._n.. Every item on Sexy Tan free items guys. I'm talking about anything. You won't player on Cain item half off and then after that you get free shipping and then they wanna give you like some sexy toys one for him for her one of your both enjoy I say mix and match they make you six Free Adult D._V._d.'s and free shipping so I do dash it okay. What are you stupid? At this point. I don't WanNa insult you but stopped being ridiculous and treat Joe Genitals whale. Okay Okay you back a lot of the I. That's why I got road rage driving system. You WANNA kill people. It's not work that okay go to Adam and Eve dot com and put into Cotija W._t.. and get out of free stuff that I told job out all right side. No music was under this but sometimes speaks herself all right. I have no idea what's going on this ad same add anymore now as long as a black man walking down the street add my what happened why get might be about the play all right. I'll just try to read it into.

Adam Joe Genitals Cain Cotija W._t..
"anxiety attack" Discussed on The Black Guy Who Tips Podcast

The Black Guy Who Tips Podcast

16:28 min | 2 years ago

"anxiety attack" Discussed on The Black Guy Who Tips Podcast

"Are you just saying that for people to re tweeted and go guess yes Queen as opposed to being realistic right because there's no facts. There's nothing like because you know when you say they'll statements. You've got to come in statistics. You can't be saying that should just to say that she is funny is subject. Yes it is right but you're you're literally turning people against the thing. You said you want people to be four right. The whole point is the argument that's all it is everything for people to do is to start a cooking argument the end as behind you. I didn't take the bay I mean. Are we talking about it here but I talk about it online 'cause I. It's like certain things are framed in a way that I think I don't know my most cynical self is like so the frame it this way so people wish her like. Did you come up with this point so everybody was all day talking about how how good she's not as Eddie Murphy 'cause like why would you do that. You know I saw the same thing with Donald Glover and Jamie Foxx P someone's brain conversation about the like Jamie Foxx Donald Glover could never and then it becomes all day. We're sitting on a very talented black do for another very time of the black do as if we can only have one. There's a highlander of lightly born in one y'all like it just seemed like and I wonder if people start those topics because they're like I don't like Donald Glover and I would like to see people talk about how good he isn't. As opposed opposed how good he is right so so now we can like have a bath section out of nowhere just fucking nowhere and you could do it to anyone but like when people do it so. It's such a weird thing to want to do to me. I don't know I wonder if that's what it has got to be. You know yeah. I got some say one. GotTa go yeah. I got one. GotTa go blocked on twitter like Fuck Dash. It just dumb shit up. It's the dumbest shit man because just less codify saying anything hang on facebook is just like I don't know I guess people that's how they single solitary time. Yeah I get it. That's how people pass the time and whatnot but I dunno it just seems pointless anyway man Gilette Monique. She is a you know I. I'm just glad that she's already making a living off her art so billionaire for her art but you know you do have to pick at some point like you wanna live with integrity. So you WanNa be rich you know. Do you want a richer. I guess and it sounds I she wanted to have that integrity more and that's just a choice. She may have to agree with you but I do respect it because as you can see not a lot the people that are successful black. People seem to be making their choice. It seems to be a lot of like fuck. These knicks behind me shit yeah now remember. Jamie Fox was on that Lebron thing rancho on H._B._O.. And he was somebody generational thing by now. How athletes people come out in their speak this shop thank you and they will come out? Neighbors speak about black stuff. He was saying his day they were scared. He was like we didn't come out and speak. We're GONNA fuck up our monies and now a lot of y'all come out and y'all don't have that same. Worry yeah yeah or they just it's not they don't have that worried they just they don't <hes> because the consequence can be detained correct. Maybe they worry about it but they just seem less afraid right this anymore. Yeah well they seem more willing especially in a after Obama a lot of black celebrities name a lot more willing to go away from the Jordan like Republicans by sneakers to idea and go to the like. You know well fuck. I don't want their money if they don't fuck me <hes> let's see what else can we talk about. <hes> border patrol chief says she joined the secret facebook group to monitor members. She was racist to U._S.. Border Patrol chief leave caller provost total congressional committee Wednesday as she joined the secret facebook group field with derogatory posts targeting migrants and lawmakers to read what her personnel thought about her. I joined facebook and twenty six teen mainly to reach out the friends and colleagues she he said to the House Appropriations Committee and twenty seventeen colleague invited me to some groups they had mentioned to me that I that in my acting role achieve at the time that some of the agents were discussing how is doing and there was something I I would certainly interested. Didn't she got a girl. You Know People WanNa talk about you. I'm on facebook very very rarely July. I was the first time I thought it was highly highly offensive and absolutely unacceptable pulse and the PROPUBLICA report promos noted that she he self-reported her involvement in the group accustoms intergroup the Border Protection Office professional responsibility which is currently investigating sixty two current border patrol employees for their involvement in three groups including I'm ten fifteen eighteen in that group which was uncovered by Propublica and has upwards of nine thousand members current and former employees jokes about dead migrants and included an editor image of a smile and president trump forcing now cossio cortes air down outdoorsy scratch. The ender set reported earlier this month that provos was a member of the group provost reportedly posted in the group as recently as three months after permanent employees appointment in August <hes> provost where's does she wants commented in the group on about a question from the T._v.. Show jeopardy because our ages. We're talking about her and that post she was the subject of the jeopardy question. The Hill has reached out to sea B._P.. A whether provos is one of the sixty two current employees being investigated for being in one or two three Kruse.

facebook Donald Glover Jamie Foxx Donald Glover provost border patrol Jamie Foxx Queen Jamie Fox twitter Gilette Monique knicks Eddie Murphy Obama Border Protection Office Kruse PROPUBLICA House Appropriations Committee Propublica president editor
"anxiety attack" Discussed on The Black Guy Who Tips Podcast

The Black Guy Who Tips Podcast

11:54 min | 2 years ago

"anxiety attack" Discussed on The Black Guy Who Tips Podcast

"It was her trying to say I would like the the same treatment as my peers who got in the situation and I do understand Oscar is not to be out in dollars plenty of people that have won Oscars faded into obscurity having gotten a just have they're picking a litter with their own projects and all this stuff but on the flip side of that there's plenty of people who want Oscars that you know Kinda got the run of projects and dream jobs for the rest of the career light sir there. Is You know like there's an element of this that is Kinda like confirmation bias like if you like her then you're like yeah. Why didn't she get the career of other Oscar winners the ones that had charm lives and if you don't like it and it's like everybody had on Oscar Anne I went on to have a charm hi? So who the fuck are you to decide that you get to be one of those people and I think that's Kinda. Her point is I who gets to decide right and the thing for monique is that the people who essentially put it out there that she was not to be worked with. We're black people you know and I think while people are laughing at her mocking her or you know or even the people that are to some extent are being ridiculous with with money shit where like she can do no wrong and everybody should you know like there's nothing possible that she could ever said that anyone should take offense. Do like it just an honest lane like I don't feel like a I mean I feel like the way that she has reacted to. This has been about the fact that she kind of believed in like unity or uplift man or like promise of like like you get what you want when you're when you're like you. To achieve a certain level as a black person and you're not supposed to back down from that and she feels like all the black people in Hollywood should be on this page and I think she is hurt when she when she goes up against these walls where you know Steve Harvey is her friend but also on T._v.. Telling her line now you can't do this like you can't be concerned about all this other. Black people should just worry about your money your thing do whatever these white people need you to do. Do you eat and your kids e and stop being so prideful you know and you know when people don't like Steve Harvey then he's a Koon and all this shit where people don't like monique then it's like it it'd be it's crazy she he was trying to tell her but you know the truth is somewhere in the middle. It's really just a big struggle of blackness in a white country and in a why run like industry we all do this. We all have to struggle with how much my authenticity do. I WANNA put out here. And how much is it worth because you know it has to hurt. When you look up to somebody somebody that you can sit or maybe a gatekeeper or four <hes> four bear of a for the community and in that person and tell you the exact opposite of what you believe are the values that should be upheld by somebody like now you know? Don't put you on a pedestal. You won't have to worry about that but still it had hurt you know. I'm sure there's people that have I don't know I don't have a lot heroes. I have lots of levies I look up to but I'm sure there's somebody could be shocked by if I were to meet somebody in this lane and they were to be like yes everybody do just I would be a little surprised. I don't think I've been telling everybody but I I will be a little surprised and she's decided to live a life would like some openness and today that maybe a self destructive <hes> ultimately career stifling possibly but she's decided to live her life like how open and and I do wonder how people will look back on her years. From now you know like Nah like in the immediacy of it. It's a lot of hot takes but I wonder like if people will back her with the Lens a history and some perspective and be like this is the same time now that there was a movement Hollywood times me too and part of that movement became a about equal pay and white women was seen as a litmus test tomorrow eight hundred eighty eight hundred dollars where we make against black white man essentially but black WanNa make sixty six minutes and then Latino Latino women make less than that and so it goes down and it goes down yeah goes goes down the indigenous people they make less than that right monique brings a very valid point point and she's giving real-time information on how success within this culture of assimilation seems to take the toll on black people that okay get look out for yourself and don't be two black and don't bring up black causes houses are unfairness because you're gonNA fuck it up for everyone and for everyone I mean just yourself 'cause you're only because Howard cosell Steve Harvey said it Monica's Willoughby's now said it to her and yeah like I get how is very destructive that she's telling these people's business or she's doing this in a public platform but I do think we'll back and hopefully I hope anyway people would a little more perspective relies. We was Kinda tripping to combat her neck about how like for those that mock Steve Harvey telling her that Shit and I do think for the record I do think Steve Harvey came from a good the place when he told her that Shit I agree because a lot of people are going to try to framing. It was like he's just a KUNA. He was trying to shut a black woman down now. That's there really rains he. He was giving her the game. The thing is if that's the game the game is fucked up and demand point and if their game fucked up and we all know the game as fucked up how how do we get mad at her for being the one who's saying it's fucked up. We all say as fuck don't they. Don't like the Messenger Right. We're just like set the puck of and played a game and then who do you sound like you sound like Steve Harvey so like I want people to step back in evaluate what they're saying in a bigger message goes out support. 'EM Kinda root for mony to keep telling the truth like this. She's doing fine linebacking. She got a residency in Vegas like she continued to get opportunities. They may not be the opportunity seafield she deserved. They may not be the opportunities on par with her white counterparts but the truth matter is is he's not really taking money out of her pocket. In a way where <hes> she just can't eat and she's like on the streets. You know which was a big thing with Steve Harvey said if I do I talk he has eaten is like Steve. How're you are so far from being poor for for your kids not eating not you you're going to be reaching your kids are going to be rich? Your kids kids are GonNa be rich. <hes> this is about you now and this is what makes you win is enough enough. Is there ever a point. We're your integrity was say I'm not doing this shit as a black person you know and that's the big message here so anyway. I appreciate what she said I do. I and I know there's probably people listening to this Nigga. Love Him Simoni. Is that really it's just I don't know man. Maybe the IMP impact Carter me. I don't know but I feel like she nar wrong. She does these things and the things she's saying aren't crazy. They're not right like I don't know of. You is weird to spouse. These believes Intel her shut. The fuck up is I just don't get how we all have the same right with the industry and how they treat black people especially black women and then at the same any time up about it is is fair. That's enough for you like what in then don't get mad. When you don't get the same page of white counterparts stop you know what I'm saying and especially in industry where people salaries and stuff become public knowledge Nigga? We know you're getting screw on your check. We know that they're paying somebody else more for the same work she just saying she wanted for you to and there is something to this people come in behind you shit. You know if you believe river like May and maybe that's the thing maybe people just don't believe but if you believe or there is something to that like if they fuck you as the black person. That's the biggest person in a room. They gonNA fuck everybody else because you took it right you know is tim duck can take less money for the spurs well at that point. They think everybody undertaking gotta take less money. You know Tom Brady not taking the MAC. What in nobody on this can ask what a Max accept this time? The team is black people and we're not actually officially at team team. None of us are drafted like but but that's how that's what I took from. It was one of these days for anybody could complaints and talk proud about how the system folks up but then nobody's willing to fuck up the system to get it to change yeah. I'm not saying look. I don't find her to be we like maybe you know maybe other things like because I have never really delved into our personal life. I don't know about her pike. Has I heard this stuff about. Her husband is Asian and she calls him Daddy Shit and it's so there's people that are much more verse than like her lying in her world than I am. You know it's kind of like that car dashing thing where I don't really be in a world so it's easy for me on the outside it'd be like I don't know they don't make me that mad and I'm moving on right but we're we're monique. I I don't know at least the Shit I've seen I don't be feeling like wow. I can't believe someone will say something so crazy. I I really just be like what that is. What the Fuck we say about the industry and she's just confirmative from the inside and yet somehow are we still end up being like fuck her and all that to say I'm not <hes> out here on ridiculous avenue with it because I did see like and I'm sure everybody saw it on twitter because there was a viral tweet but I did see the woman who was saying like she's is a bigger deal to Eddie Murphy because Eddie Murphy is getting offers seventy million dollars from Netflix to do overturn to stand up special and this one was like you know Modique should be getting that you know that money because my lifetime Eddie ain't been funny honey you know she he's funny? <hes> she's funnier than him and she had a successful T._v.. Shows not just stuff that I have a better way to put it other than I found that she'd be ridiculous. I wish you were saying just start inaugurates yeah right like I and this is the patronizing world of black twitter and social media sometimes this shit I've talking about where people go too far with a point right because they look like artificial intelligence black plus woman plus make this point about marginalization to infinity and it's why okay but that's not always true. <hes> like y'all like Ayar do y'all. I'm a fan of monique making like one. I do endorse but thing but I'm also a fan of just like you know the things he stands for and and the points he's trying to advocate for Hollywood Hollywood but Nigga. You've got to be so crazy to think that Eddie Murphy Guinness Seventy Meal Means Monica Got Seventy Miller or she or she's more funny all-time him Ham or what it so what it a measurable here like how can you just like..

Steve Harvey monique Hollywood Eddie Murphy Oscar twitter Oscar Anne Monica Intel Netflix Vegas Koon Carter Tom Brady tim duck spurs Willoughby
"anxiety attack" Discussed on The Black Guy Who Tips Podcast

The Black Guy Who Tips Podcast

14:37 min | 2 years ago

"anxiety attack" Discussed on The Black Guy Who Tips Podcast

"Dedicated fan just charge destruction the property and unlawful entry. She appears to be protesting rockies recent arrest by Swedish starters. <hes> protests free Thapa. I guess she really meant it. She midday she'd Doctors Sabie. A thing is for now the the holistic medicine doctor his family address nipsy Russell conspiracy theory and Nick Cannon completing document documentary by saying there is no conspiracy when negative things happen to tragedies happen happen. Our society is always quick to jump to pain. Instead of no-one facts is e.. L. Said <hes> so the fact that the fact that didn't die over during the documentary it makes me think why would they want to kill nips the overdose during a documentary Marie if he wasn't if he wasn't Dr Savvy or he wasn't hill and people he continue yes he was talking about the message but a theory. I'll kill a nipsy us so no there's no conspiracy dot and gang violence something that was very tragic to our society and hip hop period I add it raises the question what it does man do the impact nifty hustle that stumped. That's something that's very interesting because he was from a different era of what we're used to seeing uh you would think as a community advocate that would have different projects at his age but he ran across Dr Sabie. What did that mean for us? What does that mean for his era?.

Nick Cannon Dr Sabie Doctors Sabie Marie
"anxiety attack" Discussed on Ariel Helwani's MMA Show

Ariel Helwani's MMA Show

03:14 min | 2 years ago

"anxiety attack" Discussed on Ariel Helwani's MMA Show

"The hydrogen how severely dehydrated they check their vital title signs they they did all those things <hes> any I mean they do that usually <hes> before the before fighters away in or at least that that morning just one they did it extra because they wanted to make sure that <hes> I mean they wanted to see where she was at healthwise and and the doctors determined that she was actually okay doctors determined that she was actually really not not as bad as it made it may cure to naked. I I spoke to one of the one of the cease accoring side physicians who examined author Gary Furnace honest and he told me that she actually was not severely hydrated see there were still moisture in her mucous membranes like I'm not a doctor. I guess that it's something significant <hes> he's sector vital signs it was normal. It was not out of the ordinary and once I started to get some clue it back in our system she she was she was fairly normal again and and he wrote off and I and I know that people kinda mocked this when I when I reported the other day but they the fact doctors actually voted off at just for having earth like she he makes you may have had the kind of anxiety attack or panic attack <hes> out of fear of missing wait out of fear about blowing her main events <hes> opportunity and that's really what caused the kind on official reaction not so much that is what they said and <hes> I mean I'm not as office so I you have to go by what doctor says so. I've reach out to some people about this and and I know him sort of putting you on the spot here but I'm wondering if you have heard the same or if you're thinking of the same thing I don't know I haven't been able to find any science that suggests given her state given her. You know her dehydration given the way she was feeling she is then more likely to not be able to take that punch that she took on Saturday night against your main verandah me. Do you think that there's a correlation between how she looked how she felt on Friday and how quickly that fight ended on Saturday. They're very well could be and it's it's one of those things where you can never say. I mean even keeping to asses off so you have someone knows about that kind of stuff. They can never say for sure but there are I mean I've spoken to so many doctors over the years about way cutting and severe dehydration and the fact is the fact is there is no way to completely rehydrate completely replenish the water in your in yourself in your body in twenty four hours or in this case like thirty six hours especially when it's very severe waco when it's very severe dehydration sometimes it can take seventy two hours or more and this was about thirty six hours now does that play a part in in the brain and and how how a h or or a <hes> ahead with Santa Punch it could no one knows really for sure because it's hard thing to experiment on but there are doctors who have theorized that that <hes> one. Why don't you know one of the things went way cutting doctors will say that <hes> fighter has a harder time taking punch when they are dehydrated and and you can't you just can't rehydrate all of that all that.

Gary Furnace official Santa thirty six hours seventy two hours twenty four hours
"anxiety attack" Discussed on Anxiety Slayer

Anxiety Slayer

02:20 min | 2 years ago

"anxiety attack" Discussed on Anxiety Slayer

"Have a nice Stritch take a deep. I thin. Release it. Just checking your so from moment. Failing both feet on the floor fill the surface, the supports you grounded and safe. Oh, I'm so glad we went through that, that was very helpful and then the last thing is to take piece of paper and your pen, a note down. If that number was a whatever you wrote them before seven eight six whatever the number was before. What is it now write that number down now and then you'll see the difference? You've just made for yourself with this topic. And this is just a very brief them on this, so much more. You can get so much more common so much more specific with typing. So if that something that interests, you, then you can take a look at the course to, to fun of the guided sessions, specifically for the fear of the fear of an anxiety attack Wasim. And so as short tapping sessions, that you can practice anywhere. Anytime we have one that's just three minutes long along on this seven minutes, long unin some morning and evening anxiety, slayer tapping set. Nations for stopping attacks. And you can get really thorough on really start to feel that you have something, you know, have to, to stop an attack in his strikes. We invite you to take advantage of our June sale where you can slay your anxiety attacks and reclaim your life with a very special offer where you can save twenty dollars when you enroll before June thirtieth. This entire course, is about helping you deal with and overcome anxiety attacks. We've put a lot of heart and soul into this and can help you move even further into feeling more comfort and control, and really a place of reclaiming your life. It doesn't have to be this way you do not have to suffer from anxiety attacks. You can enroll now adding Zayed's slayer dot teachable dot com and just look for the first responder series for anxiety attacks. Thanks so much for listening. We'll see you again next week..

"anxiety attack" Discussed on Anxiety Slayer

Anxiety Slayer

06:34 min | 2 years ago

"anxiety attack" Discussed on Anxiety Slayer

"Collection of Meridian points. So the same points that an acupuncturist with us or shiatsu practitioner would use and through extensive research by a doctor who Dr Roger Callahan. He put a lot of research and effort into finding a collection of points that were particularly helpful coming negative emotional states, he developed something thoughtful therapy. And then after tapping can I'm on from that being cooled emotional freedom technique. Because it's a technique that you can apply yourself or emotional, freedom. So it works beautifully for fizz and phobias negative co beliefs limiting beliefs, post traumatic stress I don't want to say disorder Matic stresses in that response. But it's used a law for P TSE for wo. Veterans people who've been in school, shootings really heavy situations if he's being shown time and time again to help people, then we'll come more safe release unwanted thoughts and feelings calming site. More comfortable will comfort them, more resourceful. I've been using it since nineteen ninety nine I wrote a book on it. And I've taught it to hundreds of people, my friend, and I were the first people to teach if typing in a public health show, certainly in, in the UK we taught a lot of people to type in public health shows, we did demonstrations with about sixty people at a time. And my first real amazing experience with typing was, when I was presenting a health show of mind body spirit show in Brighton in the UK, and some people to tap, along with man, I was on this little low stage. And then I just said, anyone who felt that they've a shift in their body, a reduction in discomfort in that body coming Stein with me on the stage and I thought, you know, ten or fifteen people would come what actually happened was about fifty people woman stage, and about five people left in the audience. So that was really funny. And we had this. Picture of a load of people standing round smiling with the hands off in there saying yet, what for me. So that was a really interesting experience for me. It's incredibly effective. It works. Very, very well if it doesn't work for you. It's not that it doesn't work it needs tweaking. Right. There is a real science real up twisty. It's very easy. Anybody can learn to use it. But in the hands of somebody that really understands it sometimes we have some, some fear about getting over something. Sometimes we have some issues about safety about getting overexcited. It becomes just a little bit more. Not complex, but it needs a bit more thorough application of the F T process, but it works beautifully. I've seen incredible things with over the is. So let's do a brief tapping demo for the fear of having an anxiety attack when away from home. Okay. I think that would be helpful. So then if you would like to visit topping pages anxiety sled dot com forward slash. If t you can find the timing points that and then you need to get a piece of paper and just joke them a number. So I'm gonna ask you, if you had a fear of having an exciting attack when you were life from home. How high does that feel right view out of ten so ten would be maximum fair? I'm really worried about it and zero being not to so somewhere on that scout between zero and ten. Thinking about it now in this moment to help both are you right now about the fear that you might have an attack one away from home. And he just shut at number down on your piece of paper. And then you just start tapping on the point, that's nicknamed the karate point, which is on the side of your hand. The hand eye the side, you can tap on either side of your body. And you can tap with either hand the point Seru Joop located on both sides of the body and exactly the same place. So just tapping on the side of you hand off way between the base of your little finger, new rest on that point. That's nickname, the karate because it's where a martial arts is much strike a piece of wood, the break hit topping with the fingertips of the opposite hand and you can just repeat after me we use a generic statement just something that everyone can relate to even though I'm so scared, even though I'm so scared of having an insight attack of having an inside attack. Back when I'm away from home when I'm away from home accent myself except I sell, even though I just don't know how it coat. Even though I just don't know how I would cope if I had anxiety attack away from home, if I had an anxiety attack away from home accent, myself, except by so even though I feel so scared about it, even though I feel so scared about it. Don't even want to leave my home. I don't even wanna leave my home. Thanks. I accept myself and then just start typing on the point in the sense of the top of your head scared of an two-time scared of an anxiety attack and the point of the beginning of your eyebrow. So scared, I'll have an excited so scared. I'll have an exiled attack unanswered Kunar of your I, I don't know how I don't know how cope and then under I if I completely lose it, what if I completely lose it and then topping on the point on the toilet. I'm so scared. I'm so scared. And then topping on the chin skit of anxiety attack scared of an anxiety attack in topping on the color, bomb point. All this fear of anxiety, this fear of an anxiety attack and then temping on your own, they can come on. So suddenly, they can come on. So suddenly and I just don't know what to, and I just don't know what I will do and then coming back to tapping the point on the top of the head. This awful fear of an attack. This awful fear of an attack in the beginning of the eyebrows, this fear of anxiety, attack, this fear of an exotic attack outside Koon of the oldest fear in my body. All this fear.

UK Dr Roger Callahan P TSE Matic Brighton Seru Joop Stein Koon
Discussion: The childhood environmental causes of anxiety

The Psych Central Show

04:13 min | 2 years ago

Discussion: The childhood environmental causes of anxiety

"Talk about anxiety for a second. What what kind of things have you got to say about that? What look at the volume, you know, forty million people on a daily basis in the US alone struggle with depression and or anxiety the dressing topic. Because we've heard over the years that there's been a continual increase Zayed's in our society, and people are blaming social media, and it definitely has a role in it for sure. When we talk about an exciting. I just had a brand new client this week's start and he came in and he's filled with anxiety. Now, he has high pressure sales position. So everyone is always pulled him all the counters. He's worked with you know, it's it's Netflix based orchids something it's just you put so much pressure. You're so competitive, you're so you're this you're so that and I just not with him one time we had our first session, and I asked him because this is I think missing link and was with anxiety. I asked him was his grandmother grandfather. Mom, dad, sister brothers answer uncles. Was there anyone in his life? When he grew up that couldn't relax. It was always on the move always trying to accomplish the next ABCD. And he looked at me, and he started laughing, and I said, what's so funny. He goes, you just called my mother out. So I said, well, let me tell you something in our Pinon were just one opinion said we see anxiety being created by the core family element between the age of eighteen much more. So than a genetic ring. And what we mean by that is we'll go back to the subconscious mind from zero to eighteen we're in an environment where mom can't sit down. She's always up and moving. She can't relax. She's always doing. Now. It might seem productive, you know, that she's dusting now and she sleeping next, and she's picking up this next, and she's got TV's on one room and radio on another room might seem like a productive use of time. Actually, it's an example of a float full blown anxiety episode. So this young man was raising environment where it was normal to not relax. It was normal to be hyper competitive, it was formal that when friends or relatives were coming over and house was freaking spotless. It was normal that all of this anxiety that was produced nine on purpose of my mom, and she'd probably model her mom or dad, he took on because of the environ. He was raised in and right away. When I see when I can when I can pull someone out of this must be genetic. And if he ever wants to use those worst genetic so with things -iety, a large percentage, we see that people just like almost everything we're talking about tonight guys is that people when we're not taught. How to deal with the motions more not asked to go deeper when we're not exploring what could be the cause of this depression rings, ICTY other than the fact that it could be genetically related that we're losing out on helping millions of people a day to heal. So is real condition. Israel, a huge number of people are affected by it. But we have seen in our practice home. Any people he'll permit get off of their medications live super productive lives when they learn how to deal with underlying emotions that they didn't even know were there or they can start to see constructively that oh my God. I'm repeating my dad all his or I'm repeating my uncles, whatever it might be. There's so many conditions that are created in this incubator called zero to eighteen and I think that information is crucial to get out. Because once again going back to what I talked about a little while ago, this gentleman that came in the other day, he said I've been with bowl blown anxiety attacks Hanukkah tax.

Depression United States Zayed Netflix Icty Israel
"anxiety attack" Discussed on Make Speidi Famous Again

Make Speidi Famous Again

02:04 min | 3 years ago

"anxiety attack" Discussed on Make Speidi Famous Again

"So what else is going on right syria hummingbird life lake spencer is also fall time hummingbird feeder yes i currently how i would say 60 to 100 wild hummingbird's that i feed every day since my schedules very free and their blessing and we have four dogs who knew are four dogs said be so crazy like i want to get out and do things with gun or now actually haven't for the first three months because it's just a what eight i don't wanna go in the car and then if spencer is not there i don't wanna go in a car loan with him because i cannot take when he cries like i always thought that babies crying was fine right little babies cry but i can't take it i feel like i'm going to have an anxiety attack and i started getting like teary eyed so his very challenging for me so i don't wanna go alone with governor in the car and then spencer as is one thing that takes all day one thing a day to leave the house and then we have the four dogs but now that i wanna start getting out with gunnar and he's getting a little bit holder needs the stimulation and our knowing need to get like a fulltime dogs sitter forget a babysitter hello on the slightness of emu charge is so slug r j idea where the first five gas it's ever at a threemonthold baby uh this close to a microphone i apologize to our listeners who are not individually is you should probably rethink your life anyway and stop listed it of high catholic credited like year that's tired of it and i you know we don't have her my lawn doesn't live out here she was just in town that was so fun how much violence that spencer is so large and she stayed with us it was amazing very helpful we had a lot of adventures with her but other than that we don't have like a nanny or nothing like you endeavour out of one that's what i'm saying we don't have an anti not because uh because they don't wanna find one people always message me online i would love to be your nanny like you get in life her me you'll never be my.

lake spencer spencer car loan the house gunnar syria three months