18 Burst results for "amy brown"

"amy brown" Discussed on 4 Things with Amy Brown

4 Things with Amy Brown

01:38 min | 6 months ago

"amy brown" Discussed on 4 Things with Amy Brown

"The last thing. Today I'm going to share an email that Lisa. Send out his at the well necessities. She's who I'm doing the series on this podcast every Saturday for month in April so the salary we the first one called outweigh where we break the stigma and uncover the gray area of disordered eating. And I'M GONNA share an e mail that she sent out to her people her community and fork the noise and it's something I received and I thought okay. We'll this is a good way to kind of summarize again what's happening and that at the end of it. I'm going to play the trailer for you. That launched last Saturday in case you missed it because again episode. One will be this Saturday. If you're subscribed to this podcast for things with Amy Brown it'll automatically upload so if this is something you need or something somebody that you know needs please share the word with them and make sure that they're subscribed before things with Amy Brown. So here's the email that Lisa sent out high all. I've got some exciting news. Radio Personality Amy Brown and I created a new podcast series called outweigh. I flew down to Nashville for two days. Recorded with amy in the iheartradio studio and everything a career highlight for me which is made even more special by the fact that this passion project is fuelled by my own past struggles. I'm so excited to help. More people shatter shame so that they can begin to start to live their best life right now. Shame feeds off silence but when we share our truths we starve shame of its existence. I know this to be true. Firsthand outweigh exposes the gray area of eating disorders and will live under the popular. Four things with Amy Brown podcast all..

Amy Brown Lisa Nashville iheartradio
Brett Young On Being Quarantined Away from His Family + Matt Ramsey, Lead Singer of Old Dominion on His Many No. 1s

Bobbycast

09:57 min | 6 months ago

Brett Young On Being Quarantined Away from His Family + Matt Ramsey, Lead Singer of Old Dominion on His Many No. 1s

"Welcome to episode two thirty seven by the way. If you missed the talk with Lionel Richie go back in episode pretty cool. This is talkline Ritchie. Pretty cool and I could talk on American idol and friend but pretty cool to get to nerd out and ask them about stuff that I just. Don't ask friends real career interview Type Questions. When you're hanging out mostly it's like. Hey how was that lunch? It's never like Yo dude. Tell me about nineteen seventy nine. He's like the one impression I can do these things. I do spend enough time with winery where I can my friend. Let me tell you. It was nineteen eighty one. The commodores were blowing up the charts. Such like the one impression. I do a better than Luke but go back and episode if you want. I don't know what you're doing quarantine then maybe. Listen to the PODCAST. If you WANNA check out amy's it's called four things with Amy Brown Kelly. Hendersonville has the velvets edge. Podcasts kind of style. And you know a life. Podcast called the VELVETS EDGE. It Chuck Caroline hobbies. She has one called. Whats up. Get Real get real it is. I was watching her instagram today and her husband was playing a song. I think he was gonNA play. Do One of these acoustic songs. Everybody's doing and He's starts to play in. There's a snake under him on the picnic table freaks out and takes off running pretty funny but all jokes aside I get real with Caroline Hobby pretty cool where she talks to a lot of the wives of country stars. Interesting interesting ideas talked a lot of really strong women. But why to this? As you know is music podcast. What's great about this one? This episode is that since. Everyone's quarantined in basically. Just go like Yo you WanNa talk. And they're like yeah. Why not so? We Got Matt Ramsey from Old Dominion coming up. Who was going to be in for the first time. But Coronas scare got us and then bright young who first time to catch up with him I had seen. He was living on his tour bus because his wife and daughter in his house and he didn't WanNa get him sick but he can tell you that story coming up so I I like. This episode is to artists. Br Young I Matt Ramsey from Old Dominion Second. And if you like this and you don't mind share this until your friends. And and give us a five star rating before we go. Let me check out. Mike's podcast if you like movies movie. Mike's movie podcast. Growth numbers over there. Yeah I love doing it so people can check it out to tell you. I have a friend that works for NAT. Geo is one of the big dogs. There's Terry I don't know. Is he going to hear this or not? But he sent me a note talking about. Listen to your podcast really. Yeah that's crazy. Yeah Bigwig. He's really I. I like him because he's a fun guy to talk to. And our sensibilities are pretty similar. And he's worked with. I'm N Del. He's he's worked with a lot of really cool people But now he works on the talent side. Nat. Go and he's basically the guy that was like. Hey you know let whenever I did Barrels was him and according monroe the president there that really balanced for me but anyway he liked that movie. Mike movie podcast. I didn't even ask him what he's crazy. Yeah Yeah Yeah so check it out. Movie Mike's Movie podcast. What's the last episode? He did so according teen movie playlist so a bunch of franchises. You can drive now. I recommend them okay. Movies topped a bench time. Right now. Morgan The star wars movies. Watch all nine star. Wars movie A weekend crazy okay. Check it out. Here is today's podcasts. Here's the latest episode. Hope you like it and if you do go check out some old ones. We got a lot of good ones up here for some of your favorite stars all right by your work going on how you doing. Oh you know just the same thing gram over here like everybody you know I. I saw some of the stuff. We're on your tour bus. Are you out there for a reason? So you don't get your wife or kids sick or what's the story behind that because we went out we were at that festival in Europe One of the shows was in Berlin right when the big outbreak head over there and so like when I got home you know. We came home early because it the travel ban hit halfway into our trip. But I just I had been to like Amsterdam Berlin Stockholm and Oslo. And I've been like six planes and I was just like you know if this can take fourteen minutes for fourteen days for sympathy show. I feel fine now. But what if I start having symptoms and I've already holding my baby and sleeping in bed with my wife and I just didn't want to take the risk of you can fake it sometimes. Hey what was that? Like when you're in Europe and you know in the early part of Corona and we're kind of figuring out that it's a pretty real thing and you know some of our institutions are going to be moved because of it in your out of the country. What happens to you I over there? It was pretty scary. The second show was Was Berlin and the afternoon of the show like three o'clock. There government came out and said like no gatherings of I think it was five hundred at the time or bigger and I don't know how because that was at three o'clock still played the show I headlined was like four thousand people so I don't really i. That was kind of scary because they're saying it's not safe to have that big approve and we're just playing our show anyway But I think you know as it went on. That was the beginning of of other government. Starting you put that restriction on on public gatherings and stuff and by the time we were in Oslo We had one club show left before we were GonNa go to the UK and play the other big three arena shows and like an hour before the show. Their government came out and said Like fifty people or less than we're going to this is this is like we're being irresponsible by staying over here so we actually booked our flights home like two hours before trump came out with the travel ban so it was It was I I mean. I don't think it's I think people over here think that it's a little bit crazier over in Europe. It felt kind of the same everybody anxiety. is kind of palpable. Just like it is here right now. but it was just weird to not be home and know that you were running the risk of maybe getting stuck over there. Did you ask how much flights costs to get back or did you just go? GimMe all I know how much they cost it was. It was definitely a low blow. Yeah you don't WanNA share I mean I know honestly I don't want to be It's it's pay. I will say this because we booked ours two hours before the travel ban. Yeah we got them before. They went up to like an unreasonable number. And I know some people that waited I know ours. Ours doubled from when we bought him to two hours later. And who makes that call in your group? Was it you going. Hey we got to go It wasn't we had our finger on that button the whole time and it was The the club shows I was playing in Stockholm and Oslo. Were just Me and my music records are just two guitars. Little 'cause Dick Loves and So my manager was actually on that run they were just for us and it was kind of me and my manager like watching the news on the regular but we both looked at each other when the when the Oslo at the venue in the show got cancelled and we went. We gotta go. It was like we like you know you make eye contact with somebody and you know you're on the same page. Yeah it was one of those deals. So yeah I mean he wouldn't. He wouldn't have pulled that trigger without me But it was something that we knew was a possibility the whole time so you get off the plane and since you knew all this happening you didn't hug your wife or kiss your baby or anything like that. No so all I did. Was I went home? I left all my luggage. My backpack my suitcase. everything in the garage because it can live on surfaces for three days. I undressed in the garage Showered through my towel straight into the laundry through stuff in a bag and drove to the bus. What are you doing for food? Not You don't have like maybe cheerios from bus stock. But how you eating We had some stuff I had probably two days worth of food But then I've been doing in Takhar like grocery orders and just having them leave it outside the bus and then wiping down every item with wipes one at a time before I put it. Bring it into the bus. I'm assuming you feel alright healthy right just almost you almost done with this right great. Yeah I feel I don't have any symptoms and You know when I decided to do this. They were still saying it. Takes five days to show symptoms and then on Day Two? They changed it to fourteen and I was like. Oh I thought joke on me. Are you doing any solo writing while you're on the bus? I've kind of mess with it a little bit. But I'm you know with everything that's going on in like there's a ton of business decisions to be made right now as shows are getting postponed and moved in all of that that I kind of. It's been hard to put on the creative hat. I definitely have a guitar in here that I've been like fooling around with and it usually ends up just not going anywhere because I got too many other things on my mind so Once I get home and I've got WIFI situation. Start doing like virtual rights and stuff. But I just haven't really been I haven't really had the but To be creative if you don't have wi fi or a strong signal. Are you able to watch Netflix? Yeah so luckily The streaming things not happening but Direct TV has all the movie channels. Alkyl so I've I've seen every movie in the world now. Well what's good? What did you watch it was gay? 'cause I'm struggling now a little bit except for Tiger King on Fox. I'm just searching around. Yeah I've I've I've so once I get home tiger kings. My wife started. He started. And she's sticking You Know I. I don't know if you follow my sows. But one day I literally watched all of the Rockies. In in one day that was great What's the best one because I have my feelings Best Rocky best one. We'll both pick one. Which which is the best rocky it hort say but I think Rav four with the Russian of me

Oslo Europe Mike Matt Ramsey Berlin Lionel Richie Amy Brown Kelly Talkline Ritchie Luke Tiger King Netflix Chuck Caroline GEO Old Dominion Second Caroline Hobby Big Dogs Hendersonville Amsterdam Berlin Stockholm
"amy brown" Discussed on 4 Things with Amy Brown

4 Things with Amy Brown

01:51 min | 7 months ago

"amy brown" Discussed on 4 Things with Amy Brown

"Amy Brown. Jack is this working check okay. So high happy Thursday. It is podcast day. Will the four things I mean I mean yeah? It's almost midnight and this is about to load up so chasing I. If you follow me on Instagram you maybe know that. I recorded a whole intro. It was probably like thirty minutes long because we were talking tornado. Just everything everything. That's yeah I probably take a second reads. I can actually talk. But we recorded it at the little studios in my house. But after the tornado or before the tornado came we lost power and we. We didn't have it for over. Twenty four hours had to go stay in a hotel then. My power came back on them like sweet. Well let's start working from home again crack you know. Get things going there and we go and the the audio works. Everything was working but something got something's wrong. And everything recorded in the Senate off to Mike D who helps produce the podcast and he sent it back to me. He's like Amy. This audience totally. It's not usable. I can't even understand. We all are saying I was like. What are you joking because taste what you came over to my house at three today and I literally have been saying all day. My goal is to be showered and ready for bed by seven PM. And I'm going to hang out with my family so what I'm GonNa do because that's just like hasn't been happening at all and I feel like for today's well with everything that's been going on just have not had any sleep. Haven't slept well and then just still been you know working and doing things in just.

Amy Brown Jack Senate Mike D
"amy brown" Discussed on 4 Things with Amy Brown

4 Things with Amy Brown

02:21 min | 1 year ago

"amy brown" Discussed on 4 Things with Amy Brown

"And the weather they're changing so why not change your lifestyle to Hades Amy Brown and I want to tell you about open thirty thirty thirty you can join me on a fitness journey personalized just for you and right now during the open thirty day challenge my listeners get a special extended thirty day free trial membership to open fit when you text amy to thirty thirty eighty you're GONNA get full access to open fit all the workouts and nutritional information totally free again just text amy thirty thirty thirty a confirmation text will be sent message and data rates apply this next one is from Tory hey amy loved the podcast when you talk about even when you ramble yeah right my question is for my husband he has tried several different probes hate that it took me this long defy in once that I have promoted in the past I genuinely liked I mean I like them it's just that I eventually find one that I like better and right now I'm so glad that PROMEX was brought to my life it's a Vegan chocolate one and it is amazing I ordered by accident the biggest one known to man I thought I was ordering one I don't know about the size of like my my I don't know how I don't know how to tell you but the one I did order was like bigger than my head it was I mean to me it's massive it doesn't fit in my pantry shelf when I opened it up out of the those like well this is not what I thought I ordered I hope I like this and I'm still trucking through it still have it and it's still amazing and I did added to my Amazon Page Radio Dot.

Amy Brown thirty day
"amy brown" Discussed on 4 Things with Amy Brown

4 Things with Amy Brown

02:39 min | 1 year ago

"amy brown" Discussed on 4 Things with Amy Brown

"My Cup is full of gratitude and that's what Nicole I had to share and I left that L. of that analogy too so I know that this week I've been a little bit stressed out so if you bump bumped into me. I don't know my reaction also. I got my pms warning on my clue APP. It like sends me a message on my phone that like you know dark. Times are upon us warning so I feel like if you bumped into me this week you might get a little bit of like irritability like I'd be irritable and angry and quick and snap but so this is a good reminder for me to to make sure that if you were to bump him to me you WanNa get any of that. When you get peace calm humility gratefulness joy so thank you to call for this e mail? I appreciate anybody the emails you can send notes to four things things with Amy Brown at a g mail dot com and next week we will see y'all with Daniel Walker. She is a cookbook author and much more many more the things she does a lot. She's the MOM and entrepreneur has lots of things spinning a wife and similar to Hillary has a lot to share and she actually is when a Hillary's really great friends and she was staying Dang with Hilary so she came in recorded it with me after Hillary left so I've already got that done and I can guarantee you. It's good and she against against all grains. It's how you may know her because she had to give up grains because of an autoimmune disease that she has so. She's going to talk a little bit about that so we'll talk doc sued faith family and of course gratitude the little lifing always pretty beautiful thing back a little mouth because he came kick with Amy Brown. If you missed the premiere of the voice will do yourself a solid and catch up now the the talents never been better the competition has never been more fierce with the King of Country Blake Shelton the pride of burleson Texas Kelly Clarkson Defending Champ John Legend legend plus the return of lakes better half Gwen Stefani and Gwen. She's a total wild card will she stand by her man or form an alliance with Kelly all's fair in in love and war the all new season of the voice Mondays and Tuesdays on N._B._C..

Amy Brown Hillary Gwen Stefani Kelly Clarkson Blake Shelton Nicole I Daniel Walker autoimmune disease Hilary
"amy brown" Discussed on 4 Things with Amy Brown

4 Things with Amy Brown

01:44 min | 1 year ago

"amy brown" Discussed on 4 Things with Amy Brown

"I mean, I think we saw whenever we did Donostia just the need for like positive family. Friendly entertainment. And we saw the impact of that, and realized in a love actually the production side. I love the behind the scenes. I love the creativity part of it and coming up with the ideas and all of that. And so that was fun for me and which have a lot of friends, you're really talented, and we were like, well, we, we should tell their stories. So we started production company is called tread lively. So it's like we're not going to tread lightly. We're gonna try to lively world. Yeah. And so we started production company and we got some really fun things in the works. So we're very excited. Okay. Now, I can't wait. So that's something to look forward to. An obviously will be something that I think a lot of my audience eleven light can be family type stuff. I, I think that that's what were remixing sometimes stuff that you can all just sit around as a family, and not have to be on guard of like, what did they just what did, and they just see and what are they going to pick up? It's not going to be. Yeah. I'm thinking that we want them to be doing. Yeah. So we know that tread lively, their family friendly. That's exactly right. Awesome. We'll thank you Corey. And I guess we'll hopefully see you around. Saying. So let's talking to you. Little life. It was pretty beautiful thing. Back a little mouth. Kick. With Amy Brown. As a parent, one thing, I definitely don't want to have to worry about is our car's tires. Fortunately, the folks over at Michelin..

Michelin Amy Brown Donostia Corey
"amy brown" Discussed on 4 Things with Amy Brown

4 Things with Amy Brown

01:31 min | 1 year ago

"amy brown" Discussed on 4 Things with Amy Brown

"We'll have Acuna a on Tuesday per usual. So you can send your questions to four things with Amy Brown at mail dot com and over get you can go to these shot for dot com. If you wanna support anything that we've got going on pimp, enjoy wise, or Haiti wise, through a spa, and the four things patriotic stuff is up Stars Stripes, freedom America, and it's basically red white and blue. And it's so cute. These shop dot com. Little. Life thirty pretty beautiful. Back a little mouth. Okay. With Amy Brown. As a parent, one thing, I definitely don't want to have to worry about is our car's tires. Fortunately, the folks over at Michelin. Thank so too. That's why Michelin supports testing of worn tire breaking performance tires to stop safely, not just now but down the road with Michelin. Parents have one less thing to worry about knowing that their tires are designed to deliver reliable wet traction, even warn state goes. When you've got kids on board every stop counts Michelin performance, every time..

Michelin Amy Brown Acuna Haiti America
"amy brown" Discussed on 4 Things with Amy Brown

4 Things with Amy Brown

03:53 min | 1 year ago

"amy brown" Discussed on 4 Things with Amy Brown

"Little. Life. Ain't always thirty was pretty beautiful. Back a little mouth. Tighten up because. Kick. With Amy Brown me, and I cannot believe in other week has gone by here. We are doing another Thursday, four things episode, and I gotta say, I just downed my orange Zevia not a commercial, by the way. And you'll have these they're so good. They're made with stevia. And, you know, I'm sure it's not that great because it says natural flavors here on the can and you know that's questionable. What does that really mean? But the orange flavored Zevia is so good. Okay. So hopefully mouth is kind of watering, after I chugged it. I feel like I'm getting like tingling in the back of my jaw, you'll know that feeling of. Do you have something that you really like so just shrugged? That seriously cannot believe we're already like halfway through June. I want time to slow down both my kids were growing up like crazy. I can't even handle it. My daughter was just two camp church camp this last weekend, she got back the other day. And you know, she's twelve basically going on eighteen. And I need her to stop growing. And so we got to spend a few days alone with our son. And it was so cute. He was like I missed sheera, like when she was gone. And I was like, oh, this is so sweet like they're becoming brother and sister, because they're not biologically, brother and sister. When we adopted them, they were just at the same orphanage. They're not. They don't have the same birth moms, but it's fun getting to spend time with him. He got to have a fun weekend. Got a got to go over to bobby's house and go swimming while I did some work, my husband and him went swimming while Bobby and I recorded a Bobby cast. So if you haven't checked out that episode his last episode is Dustin Lynch. And then the one before that is Bobby Knight sitting down and doing a Q and A. And if you haven't heard his podcast, it's called Bobby cast, and you can search it out in that QNA. We started talking about a fight that we had probably twelve years ago. Well, not even really a fight because Bobby doesn't fight. He sorta shuts down, but it was like a really big deal to me. And I haven't talked to him about it since then, because the way I handled it was licensed an Email, and the nego- awkward. And so, yeah, we never really. Resolved it but I do feel like in the little QNA chat, he sort of said that he was wrong that he handled it wrong. And I was like, oh, wow, all these years later, and I definitely have still thought about it. And it was sort of a fight to me. But anyway, in speaking of fights, not that this is like a legit fight fight, but we feel like you'll have our back and you'll fight for us in a way when it comes to people knocking off four things totes, which that's totally been a thing for a long time. And we have four things trademarked. So if anybody's ever calling it for things, then, you know, it's something that we've worked really hard on, and we're proud of and we're proud of our quality, and we're proud of the donation to Haiti and all things that are associated with it. So we don't want customers to be confused. So we kind -ly ask that people stop making are the product that we came up with. So we try to protect that and we had another company, but they were calling it something different but it was basically are. Tot- like we've had so many of you send us pictures from Instagram or even stores where you've seen it. And we're like, oh, what that is, like, legit are bag. So we had a call with the company this week and it the Riveria kind, I will say it was a little bit awkward, but I mean, they were sort of wanting to partner, but where we don't wanna do that is because we have no control over the quality of the product, and they were willing to send us a donation to Haiti but it's just not about that. Like this is something we've been working on for, you know, a couple of years or three now, maybe and we just we want the control of what we do..

Bobby Zevia Haiti Bobby cast Bobby Knight Amy Brown Dustin Lynch partner twelve years
"amy brown" Discussed on 4 Things with Amy Brown

4 Things with Amy Brown

01:54 min | 1 year ago

"amy brown" Discussed on 4 Things with Amy Brown

"And don't forget, we'll be back on Tuesday with another Q and A episodes of cinder questions to four things with Amy Brown at g mail dot com and then oh, Amazon stuff. Ilic still get questions on how to find my Amazon favorites page. And if you just go to radio Amy dot com, that's where you can find Amazon stuff, you can find the link to the shop Ford for pimping joy in a spa, and all the things links to the Bobby bones show stuff so radio dot com. Feel like that's easy to remember. That's my Instagram handle too, in case you're randomly listening to this right now. And you don't know that which I feel like if, if you're listening to you probably do. But hey maybe not. Okay. Thank you, Walker Hayes for the theme song. And to Mike, d for putting this up on the line, so that you can listen to it wherever you're listening to podcasts. Okay. Goodbye. Never. Little. Thirty. Back little mouth. Because. Kick. With Amy Brown. As a parent, one thing, I definitely don't want to have to worry about is our car's tires. Fortunately, the folks over at Michelin. Thanks, so too. That's why Michelin supports testing of worn tire, breaking performance tires need to stop safely, not just now but down the road with Michelin. Parents have one less thing to worry about knowing that their tires are designed to deliver reliable wet, traction, even in warned state goes when you've got kids on board every stop counts Michelin performance, every time..

Michelin Amy Brown Amy dot Amazon Ilic Walker Hayes Bobby Ford Mike
"amy brown" Discussed on 4 Things with Amy Brown

4 Things with Amy Brown

02:29 min | 1 year ago

"amy brown" Discussed on 4 Things with Amy Brown

"Amy Brown at g mail dot com. So munching. Okay. No. Thank you. All right. I'll talk to you. Let's talk about salt and sodium, and why it's important to watch how much you're consuming, because you can really be holding onto some water weight strictly because of sodium. And when you cut it back, like, you'll, you'll see your close fitting better when you start paying attention to it. So Aaron Oprah the trainer that comes on from time to time to talk. She has mentioned that she really watches sodium. So I've been seeing emails and questions from other people. And so I know it's a concern, so I thought we would address salt and sodium, as thing and pretty much we should all be having a no more than fifteen hundred milligrams per day. That's for most adults now just to be perfectly honest, I don't always track it and measure my salt in, especially if you're eating out like we're exceeding that, like crazy, because the restaurant is where you get all kinds of hidden sodium, like you think you're being all good. Or maybe you're having some sushi that super healthy, but you're using the soy's sauce like I mean, Bill. That in itself, right? There is going to blow you the next day. At least that's the case for me. So I have been known to use my own coconut amino when I get sushi like avoid soy sauce anyways, because I don't I don't want it. But coconut amino are amazing and their way less in sodium away way. Another thing that I use to help cut back on sodium, which the salt, that I use at home is Himalayan pink sea salt, if I that is all we use in our house. I don't use table salt. If I'm at a restaurant, I definitely am not adding salt to already salted food, that they're probably serving me, because why would I want to add more sodium? But Himalayan pink sea salt is what we use at home in the obviously, I'm trying to limit it. I think of other ways to add flavor to my meals and dose is something I've been sprinkling on to stuff, and it's a dark red edible seaweed. So I will say it kind of tastes like the sea. So just heads up on that. But it does add salty flavor in. It's. Way, lower in sodium and bonus. It's like really, really, really good for you and good for your liver. So just as an example of how quickly you could consume fifteen hundred milligrams in one day, according to health line, a restaurant prepared slice of pizza. I'm talking one slice. Averages nine hundred fifty seven milligrams of sodium..

Amy Brown Aaron Oprah one day
"amy brown" Discussed on 4 Things with Amy Brown

4 Things with Amy Brown

01:49 min | 1 year ago

"amy brown" Discussed on 4 Things with Amy Brown

"You can concrete. We do every day that can help you move forward with your health creates a ripple effect and the rest of your lives. Spit is an iheartradio podcast with twenty three. And me. Listen to the latest episode in the iheartradio app, or wherever you get your favorite shows K here, we are with the fifth thing it's our QNA segment for the week goes up every Tuesday where I answer your questions that you submit to four things with Amy Brown at g mail dot com. And y'all been doing a great job in the subject line like pudding question for the fifth thing or QNA question that way, I know that it's going to be a question and for this, and it's easy to sort. So I'll go ahead and get to some of the questions that were pulled for this episode. So this one is from page. Hey, Amy am. I the only one confused about how to apply the homemade deodorant from the Mason jar. So on a previous four things episode. I talked about my homemade deodorant recipe, and it's pretty amazing and you just apply with your fingers page. Yep. You know, my daughter thinks it's totally gross. Because I tried to get her to use my natural deodorant sometimes. But you just gotta do it. Like, you just go for it. Plus it smells so good. And there's nothing crazy in there. Like, you could you could eat this DOD rent. So it's fine to have it on your fingers. But then after you apply at just wash your hands and you'll be good to go. And I actually they make little teeny tiny Mason jars that are super cute only like three ounces, and you can put it in there. And then I carry it with me in my bag or whatever in case, but vanilla essential oil is my favorite essential oil to add to it for for scent. But if you like lavender or another smell, you could do that as well. But Jhansi your question use your fingers. This one is from Sierra. Or Sierra that I'm not quite sure..

Amy Brown DOD three ounces
"amy brown" Discussed on 4 Things with Amy Brown

4 Things with Amy Brown

02:22 min | 1 year ago

"amy brown" Discussed on 4 Things with Amy Brown

"So every Thursday, we've got the four things episodes. And then every Tuesday, we do the QNA segment. So what I want to ask if you guys because I'm loving all the questions that are coming in. But if you're sending an Email, and you are hopeful or you wanted to end up on the QNA or you'd like to get an answer. Then what I want? You to do is in the subject line in all caps put question or QNA or Cuna for the fifth thing something like that to where it really stands out that you've got a question for the QNA segment, and I think that'll be really helpful Wimer sorting through stuff for things with Amy Brown at g mail dot com is the Email so we're really trying to get to them all and loving everything that comes in. And I hope that if one of you has this question or these questions that I'm about to share that. Maybe there's multiple people that have it. So me addressing here. On this QNA is hopefully helpful. Some to start with an Email that I got from Catherine. Hey, one question is it, okay? To put your vital proteins in hot lemon water that you drink every morning, so Catherine I wouldn't keep that part just the limit. So it goes straight to work detoxing. If you add the protein or the collagen peptides from vital proteins your body's going to start breaking that down and not an expert. But I've heard others that are experts say to keep it clean just hot lemon water. That's it your body's been detoxing while you're sleeping. So you wanna keep that going by drinking that first thing prepare your body for digestion food after that and the proteins going to disrupt that process, so I would keep the hot lemon, water, plain and simple. So that it can do its thing. I hope that helps. Okay. This next question is from Abigail. And she said that when or here's let me just read the male. I think it's easier when I just read it as they send it when you're. Hair was longer. How did you style? It. I love the color and all that. But as far as mastering that wavy, look like a software, look any tips would be appreciated. Thanks for sharing all the things. Okay. Abigail if you go to radio dot com. Which just launched on Thursday's episode. I told y'all my website is finally up..

QNA Abigail Catherine I Amy Brown Cuna
"amy brown" Discussed on 4 Things with Amy Brown

4 Things with Amy Brown

03:29 min | 1 year ago

"amy brown" Discussed on 4 Things with Amy Brown

"Live. Life. Always thirty was pretty. Kick. With Amy Brown. Okay. Really excited about what is to come. On today's episode the four things that I have I really like them three guests, and then me talking about way to blankets. Now. My first guest is going to be my husband, which is a huge deal. Because that means we got him to come back, y'all. We did it his podcast debut was like I don't know what the episode before last. And he is not a person that's very open. He doesn't like to talk. He doesn't like to share. But I feel like he thinks that we are safe space for him. So that's amazing. He got good reviews. Good comments. Good emails. So he you know, I use that to lure him back on. And if you missed the episode where he debuted on the podcast. He was talking about PMS with me how to handle PMS like a, man. So you can go back and listen to that in this episode. We're gonna talk about when he said, I love you to me for the first time, and we. Dive into our relationship because I think you might be surprised when he chose to tell me that he loved me. 'cause even I was a little surprised on this episode. Also gonna talk about why I don't wear myself anymore, and I've got celebrity trainer Aaron Oprah coming in to talk about that. She's a trainer to big time people here in Nashville, you know, just like Carrie Underwood Casey must graves mayor and Morris, Kelsey Ballerini. And then I have no idea somehow, I got lucky enough she trains normal people too. So I started to work out with her in the last year, and she's amazing, and is really helping me become more confident with my strong body and eating properly and not obsessing over anything that the scale says, so we talk about that. Maybe you might want to throw away your scale after you listen to this episode that I've got 'cause medic tattoo artist Megan Pearson on which she's who did my eyebrows. So here's the deal on the last episode. I told y'all that I got micro blading done, and it was a horrible experience. I had to have laser tattoo removal, and there was such a good response from that. I got so many questions that I asked Megan who corrected my eyebrows. If she would come on and talk about it a little bit further, and she's works at a lot of the country artists here keeping on pretty she does make up and then that transition to her doing actual tattooing, and she's great. So she'll be on today's episode. And then I got my weighted blanket end. So I'm ready to review that and share with y'all weather. I think a weighted blanket is something that you need to invest in as well. And in that little segment, it's the fourth thing I recorded that the other day, and I mentioned in there that I was trying to get Amazon to approve me as an influence, sir. So to have like an Amazon shop page where I could just send y'all two things that I talk about and boom the link is right there on my page, and you can buy it. So because sometimes I'm like, just Google it will now this is getting easier, and then eventually this ah lead to something that I'll have on my website once that gets built. But Amazon Email me this. Morning and said I was approved. So I go ahead and give you the shot page now because you'll hear in the way to blanket segment that I'm waiting on approval. But I'm no longer waiting. I've got it. So if you go to Amazon dot com slash shop slash.

Megan Pearson Amazon Amy Brown Kelsey Ballerini Carrie Underwood Casey Morris Aaron Oprah Nashville Google
"amy brown" Discussed on 4 Things with Amy Brown

4 Things with Amy Brown

03:22 min | 1 year ago

"amy brown" Discussed on 4 Things with Amy Brown

"With Amy Brown episode eight here, we are. I've got my sister coming on this episode to talk about aunt Flo. If you know what I'm talking about because our mom did not talk to us about girl time periods. Whatever she really just didn't. And then when the time came my sister, and I are both kind of in the dark, and then by the time, I started my sister was in college of see wasn't really round. I was just so in the dark, and I had to call my sister. The other day freaking out because I've got a daughter now. My sister has a daughter, and obviously they're both going through a lot of things where we're like trying to handle it differently than our mom did. Now, armone was awesome. Don't get us wrong. Like, she was really a great mom, but there was some areas. She just didn't do well at talking with us about and I kind of wish that she would have. So maybe if you're a mom or girl, you'll be able to relate to our conversation about this. And I also Jamie Ivy coming on I got an Email from a listener talking about being white and having people. On your life of another race. Like her boyfriend is black and they talk about having children, and that's a whole thing. And Jamie, Narberth both moms adopted moms of children that are not white. So we touch on some of that. And then talk about hot lemon water. Why you need to be drinking it every day. And then a show that I just got done bingeing with my husband that I'm pretty obsessed with and I love, and I think that you need to know about it, and you need to be watching it. So there you go. That's kinda the little outline of what is to come on today's episode. So let's get started. Okay. I've got my sister Christy on Christie. Do you have any nicknames for periods while there's aunt slow? That's the only one I can think of it. I got more right? Yeah. The. Crimson tide. Oh, yeah. That's what we're discussing it came up because we're both moms of daughters and dealing with some of that as moms. Now, you kind of reflect on how it was dealt with you buy your in our case, it's our mom in are just did not talk to us. He did not. She did not talk to us about periods about shaving about bras about I know, the bees and all the things why. I mean, she was a good mom. Why do you think she's totally? Why didn't you do that? I don't know that. I think it's a common thing of some of that generation because I definitely have friends that were totally in the same boat. It just made me want to be sure that I was a lot more direct on being sure I've mentioned all of these things to my daughter who's now fifteen so we've kind of crossed the threshold of all of that. But you know, several years ago just kind of getting her ready around fourth grade. I think is when we really started conversations in they've been kind of going ever since. But no mom did not. Not mention it to us. In fact, I didn't even wanna tell her when I went through it. Did you know, and she never talked to me about it. I just knew. Okay. I think I need a pad or no that there's something about him. But I didn't know how to really use it and I was on drill team. And I was I started late like I was probably in the ninth grade when I started I didn't have you to come to because you were in college. And right. I put on like spandex every day and went to drill team practice and would be using using because not only helped me, and nobody told me, and it was so embarrassing, and that's really difficult to do..

Jamie Ivy Amy Brown Flo Narberth Christy Christie
"amy brown" Discussed on 4 Things with Amy Brown

4 Things with Amy Brown

02:42 min | 1 year ago

"amy brown" Discussed on 4 Things with Amy Brown

"You're going to be able to go back and read those and if you go to Todd to cancer dot com. Wordpress? Wordpress dot com. Sorry. But if you just Google the tongue cancer and laurberg, well, it'll come up, and you can you you'll be moved. I mean, I I moved by. But I think I'd be moved by even if cancer hadn't touch me, or even if I didn't know you, you know, I think I'm close enough to it to where I feel the movement. But I know that even if you're not connected to this like some it's just encouraging to see someone young and an awesome and your rockstar. I love looking with your hair fell on him as I look like punk rock right now. I don't know what's going on with this new style. I don't know. Learn it you're owning it, and I just, you know, your strength into nasty or mazing you fought this battle hardened you one. And I'm excited to see what what twenty nineteen has bring it on on. Thank you next. Guerande? Thank you. All right. Well, that's a good way to well. On that. Thank you next. Well, thank you, Laura. And thank you Ray. Sure. Amy as promised the fourth thing is going into a little bit more detail about our family Christmas tradition, which is every Christmas. We have sausage gravy and cinnamon rolls, but not just any cinnamon rolls. We make the pioneer woman ones, which are pretty intense, but totally worth it. And I gotta tell you in the filling calls for two cups of melted. Unsalted butter plus more as needed. And my dad always says, add the more add the more the more butter the better wind out at more butter. So these bad boys are probably pretty high in calories. But we're not worried about that. It's Christmas day. You're with family were indulging all the flavors. Just take so good, and I recommend doing spicy sausage. Like Jimmy dean makes us by sausage. Throw that one in there, which I feel like I have to say also too like sometimes I go off on how you should look at the importance the quality of meat, and this thus specially when it comes to poor. We need to focus on that. But again, it's one day. It's christmas. We're indulging. So Jimmy dean, spicy sausage. Pretty legit. The way to go so grab that and whip some up, and I promise you you won't regret it. My husband used to be. So grossed out I will never do that with your family. And now, you know who eats this every Christmas, my husband, and so good, and I would love to hear from y'all y'all decide to make this concoction, Email me four things with Amy Brown.

tongue cancer Amy Brown Todd Wordpress Google Laura Ray two cups one day
"amy brown" Discussed on 4 Things with Amy Brown

4 Things with Amy Brown

03:28 min | 1 year ago

"amy brown" Discussed on 4 Things with Amy Brown

"Can't you need to wash them like three times. So on the dirty dozen list. You've got strawberries, spinach, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery, potatoes, and sweet bell peppers. So this up dated this year. So that's the latest list, and then we've got the clean fifteen which is like it's likely that these contain the least amount of pesticide residue. So if you buy these not Ganic, you should be good still wash everything, but on this list of the clean fifteen. You've got avocados sweetcorn pineapples cabbages onions, sweet peas papayas asparagus. Mangoes eggplants honeydews Kiwis, cantaloupes cauliflower and broccoli. Which I must say I'm obsessed with cauliflower and broccoli rice the tournament was where I do some grocery shopping here, national, and they sell these bags of already pre chopped like, broccoli and cauliflower rice. And it's so good. I make all the time. And it's really good for you. So another note that I have to mention to you is when carrying I were talking about the light that I put on my face. She said that if you are doing it at home, like if you order a home device like you're not going in to get a procedure where you get the light put on you, which use that home thing it has to be in the six hundred's to be effective. You'll look like if you're shopping on Amazon, it'll give you a number and says in 'em next to it. So the light she recommends has six hundred sixty in 'em. So just make sure it has six hundred and above. So I hope that's not confusing to anybody. But I really just don't you to order something that doesn't and then it's not going to be as effective for your face. Because. Listen, I'm not about wasting your time or your money. So with that said, I'll go ahead and get to my shout out this note, this Email came from Courtney, and she sent it in again that Email four things with Amy Brown gmaiLcom, which said the other day. Let me just read it as if I'm her. Okay. All right here, we go Amy the other day. I was wearing my joy seeker pullover at the store and a woman asked if she could read what it said behind choose joy laugh lot cake. I've been got to tell her your mom's story about choosing joy excetera. She then turned her son and said, she remembers to be joyful because of him. He spent the first few years of his life in the hospital finding cancer, unfortunately, lost his arm, but he did beat the cancer. So then I got to tell her about the cancer fighter pullover that you made inspired by your dad it made her so happy, and she could not wait to go buy one. It brought joy to my day and their day. So I wanted to say thank you for minding myself, and others to be kind and joyful Courtney. So I I just just thought thought that. that was like a nice note where she had an account at the grocery store with the stranger, and it was all because of the shirt, and then also just felt like I wanted to close with a good reminder to be kind today. Choose joy today, laugh Allott, and then if you get a chance to eat some cake today, eat the cake. Gasset? Pretty pretty beautiful back a little. Kick. With Amy Brown.

Amy Brown Courtney Allott Amazon
"amy brown" Discussed on 4 Things with Amy Brown

4 Things with Amy Brown

02:54 min | 1 year ago

"amy brown" Discussed on 4 Things with Amy Brown

"What do you want for Christmas, blah, blah, blah, which speaking of husbands? I also want to dive into day to a what it's like to be married to someone in the military. My husband's not in the air force anymore. But he was and I got a note from abbey a couple of weeks ago asking how to cope with marriage within the arm. Forces. So I've got some stuff on that that I wanna share with you. I think it could even apply to you, even if you're not married someone in the military just in any relationship, really, maybe hopefully, and then for my doctor ause pile. We're gonna touch on organic food today. And really if it's necessary to buy organic because I try to but I know that it gets expensive. So I wanted his thoughts on it. And I didn't get to die fully into exactly what's on the dirty dozen and the clean fifteen lists. When you talk about that. So at the end of this podcast, I'm going to recap exactly what's on that list for you. So if you're curious to ground for that. And then that's also in I'm going to start doing shouts. We have an Email. It's four things with Amy Brown at g mail dot com. And you can send notes or thoughts or questions, whatever. I was doing shout outs from that at the beginning. But now moving that to the end. So that's where that stuff will be in case, you wanna see if your Email gets talked about or whatever. So. Okay. All that said, let's just go ahead and die, right? Into today's episode. Forgot. If you follow me on Instagram. You may have seen me with this crazy white mask. It looks like Mike Myers like some scary Halloween movie. And it's got a red light and blue light. And I I get the most messages whenever I post about that people want to know what the heck it is. And if they need to buy it. So I thought I would bring on mcgurn Kerry, who is the only reason why ordered the mask. She is my face and beauty goo brew. And she has for a lot of people. And she definitely knows what she's talking about. So I thought I would ever on talk about the mass because for one you may want to treat yourself and by yourself this mask or for to it's Christmas time. So you may want to add it to your Christmas list of that somebody buys it for you. Or you may want to get it for someone else in your life. Like, I got my sister one. And then my other friend has one and a lot of other people in my life have ordered it just because even they see me on Instagram with it, and they're my friends, and they're like, okay, gotta get it. So Carey let's talk about. The benefits of this mask. But first introduce yourself and give your your your credentials. So people know that you got crit. Yes. My name is Kerry caudill and I am a cause medic nurse, and I keep people pretty ugly. She's based here in Nashville here Nashville, I work in the gold and. The LED lie recommended definitely for you. It's one of my favorite treatments that you. Don't talk about a whole lot for really giving your skin that extra low building collagen. It's relaxing keeps your skin tight clarity tone in its for every skin type..

Kerry caudill Amy Brown Nashville Mike Myers Carey Kerry
"amy brown" Discussed on 4 Things with Amy Brown

4 Things with Amy Brown

01:50 min | 1 year ago

"amy brown" Discussed on 4 Things with Amy Brown

"Kick. With Amy Brown. Hey, okay. We're here. It's episode three. And my voice is awful. So I apologize advance for not really having one. But definitely was on vocal rest yesterday. It's gotten a little bit better. But you may notice in my doctor is clip that I'm sharing today the diet coke one coming up. I probably sound a little bit different. And that's because that was recorded like a month ago when I was in New York, and so you may notice the audio and sound changes, and my voice is different. But you know, just kind of get inside scoop here not everything is recorded all at once. We kind of mash it all together because it's four different things. And I love that y'all are listening and even writing into our Email account for things with Amy Brown g mail dot com. And I pulled this one particular note from Amanda said that she loves the theme song shutout Walker Hayes writing and seeing that, but she asked what the casserole things line is all about and that I clarify that when I called Walker and asked him to do it. He was like. Yeah. No. Problem. So what's the podcast Valika? Give me give me some stuff to go on. And I said we'll just going to be about everything all the things. He's like, what can you be more specific? I said well each episode is to cover for things. But I really don't know what that a look like, but I'm sure we'll cover health, and fitness, and fashion stuff mom and adoption things just things that are inspiring encouraging sometimes sad things sometimes happy things all the things. And so he does talk about life and being fooled beautiful things. And sometimes we might talk eat casserole things. So that maybe has to do with recipes. And I love the line. He put in there where he said tighten up your core things with that was so clever, and it's my favorite line. And that's obviously for when we talk health and fitness. So hopefully, y'all enjoyed my little talk with Aaron last week on how not to gain weight during the holidays.

Amy Brown Walker Hayes Amanda New York Aaron