Aired 7 months ago 2:42
actu Discussed on KIIS 102.7
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Aired 8 months ago 28:34
UFYB 71: Love + Reading List Giveaway
I see so many erroneous beliefs around the feeling of love and I'm going to clear them up on today's episode. What I'm uncovering on this podcast may be a little unsettling at first, but will really set you free in your relationships with others, whether they are someone you love so much you couldn't bear to lose them or someone you hate and never want to see again. Get full show notes and more information here:Â https://unfuckyourbrain.com/71 Get a copy of my recommended reading list by texting your e-mail address to 347-997-1784. You'll get a text back asking for the secret password, which is "reading" (use all lowercase!)
Aired 10 months ago 68:04
617-Friday Q&A: Giving Money to Poor People, Contributing My Salary to my Wife's 401(k), Protecting Investment Accounts, Buying Term Life Insurance while FI, etc!
1:45 - How can I give nice gift to people who are poorer than I am without creating a power imbalance? 15:20 - Can I contribute my salary into a 401(k) plan for my wife in order to maximize our retirement account contributions? 28:05 - How can I protect my non-qualified investment accounts that are exposed to the claims of creditors? 44:30 - I don't "need" term life insurance because I'm financially independent. Should I still buy some? 51:00 - I'm following Dave Ramsey's baby steps and am almost out of debt; should I store up my emergency fund in a Roth IRA? 56:00 - I want to buy an investment that will pay for my new car instead of just burning all my cash on the car. How do I do that? (For the context of any time-relevant comments relating to current events, this Q&A was recorded on 12/19/2018.)
Aired 3 years ago 22:07
833 Inner Silence Meditation
In this episode youÂ are guidedÂ in a meditation to explore your inner silence. This may be unfamiliar territory for you. You'll also discover the benefits of the herb rhodiola. This is part 6Â of a 7-Part PureÂ MeditationÂ Series,Â EpisodesÂ 828-834. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.