23 Burst results for "Zomba"
It's Hot Out West: Interview with Seattle Storm's Jordin Canada
"What's going on WB Fans Meg mcpeek I am so happy to be joined by our guest Jordan Canada. She is one of the up and coming superstars in the WMBA. She obviously plays for the Seattle storm coming off a win and you know without introducing her I've got to talk about some of the accolades because you can't mention Jordan Canada and not talk about defense in this league. Here's a two, thousand, nine, hundred, wnba. All defensive first team one, she's a WNBA champion with the Seattle Storm Two thousand eighteen sweeping the Washington mystics open. Guess what she was drafted number five overall by Seattle and I think my favorite fun fact about Jordan is the fact that you are the first. Woman. First Woman in PAC twelve conference history to score eighteen hundred points. Record seven hundred assists in you joined one of the best to ever do it in Gary Payton. In I. I. think that is probably the coolest thing as well. I don't know about you. I'm so excited to have you on the show first off. Happy Belated Twenty Fifth Birthday. How was it? In the bubble. Thank. You obviously, it was quite different. I didn't really get to do much. So I had practice and then I came back and I kinda just chilled That's pretty much I can do is I've been inside the bubble but I've. Sydney gifts my parents sent me a little birthday cake and some edible arrangements. So I got to celebrate just That's amazing. I'm a big fan of the edible arrangements myself. So I am super jealous about that and you mention you know being limited on what you can do in the bubble how is life going in the bubble and? To that point what has been your favorite thing to do not hoops related. The honest we come and don't have much here. We have a pool at the legacy hotel, which is right right up. The street you can save because we're all in villa. So we have a pool that we can go to I. Know they have like early morning golf lessons. and that's pretty much it. That's all we have So for the most part I mean, if you're with your teammates hanger with team You. Aims walking by because we're all in the same areas. Say hello to each other and speak to you know speech our friends and that's pretty much a practice and you come back to your villa. You'd relax and chill we go to games I'm. Really all that we have are you try to make the most of it I? Mean I'm very simple. So it doesn't bother me as much I'm such an introvert. I'm a homebody. So mostly in my room, some of most time just watching TV and stuff. So it's been fine in the beginning of a little bit rough I know something. Terrible living conditions would it where they were saying and stuff but I never had a problem with it but it's been much better You know we've only been here a little over a month. So it's getting better and I think we're just getting used to the conditions of the environment. I'm so happy I actually have something in common with Jordan Canada I am very introverted as well and homebody. So it's good to know if I was in the bubble I would be able to survive with like you said the Gulf I'd be able to hit up. So that'd be pretty cool and it's always fun to relax outside at the pool when you have an off day. So I, know when things being in the bubble and the season being much different than what you're accustomed to. Of course, the news before heading down to a Bradenton geared kloppenburg would be filling in again for coached in Hughes just because of the health concerns with his previous health and cove nineteen how has the team been in contact with coach hugues while being in the bubble? How have you all and coach Kloppenburg still managed to integrate coach us into the day to day of the season. I mean, well, we kind of had a little bit of of that last year when our coaches out when need. Your cancer in remission stuff so. We kinda had. A few games in the season without him and we kinda had to, you know do without him and adjust, but he's always been very active and engaged with us. He I know he talked to the coaching staff allow he does takes me call me from time to time just to talk and catch up I. Don't know about the other players but yet he's just been very engaging in still keeping contact i. know the coaches do a good job of You know talk to him and him incorporating things that he sees while he's. Just, something that he wants us to do Argos very that in. So having a coach Klopp no, be the interim goes like he's had experienced last year being you know in position than he's done a great job and you know we also have like sue bird who's technically light a coach he knows that they're helping. US as well. So we have a lot of help but I know that you know we we really do Miss Dan and I know he's cheering us on from home and you know work continuing to pray for him after thought. So it's it's been a good experience at amazing and it's as if you have done this media before because we me Perfectly with mentioning sue bird and for fans that may not be aware two, thousand nineteen with sue being out with her injury. You were basically thrust in your second season into the starting role and leading this team from the point guard position and being a vocal leader at such a young age in your career. Can you tell us just how that adjustment was? Last season and dealing with that, and even if you know as you mentioned is basically an extra coach with the team on the floor now that you've got her back in the lineup, how how was that transition for you and what advice did she give you throughout last season? It was it was It was tough. I would say there was a lot of ups and downs during that season. It's very hard coming from and you're you know one of the star players on the team you're playing a lot of minutes and you come into a team that's fully stagnant at the see. Find Yourself and my rookie year I had a hard time finding my role I was very up and down I, kind of lost a little bit of my confidence. So it was it was a hard adjustment and then going overseas having to be thrust back into a starting position than have to you know get that leadership back in that confidence bag. So I think that really helped a lot going into two thousand, nineteen season I mean obviously, I didn't expect to be out but because. I was prepared and I gained a little bit my confidence back. I was able to just we know set Ryan in. Obviously there have been subscription ups and downs during that season and trying to learn as I go but sue was a big help. I mean the the best advice that she gave me was don't worry about trying to fill my shoes in in trying to be like me just play your game I know once I came into the league, everyone was talking about Oh. Jordan and ensue in is Jordan going to be able to about up to sue in an expectations and so she told me not to worry about that lying just go out inches player game two point guards, two different types of styles. But what I bring to the table is very important to the team, and so I keep that in mind last year and just trying to play my game and not. The. You know the outside noise and just Do What my team needed to do and I kinda, you know gained a lot of confidence in that and incoming in this season and having Birdie back. I mean like I? Say We're two different point guards in two different styles and if you've watched this play the season, you can kinda tell the difference of when I committed in when she's in. So it's just great to see that you know we're able to play together and you know still Kinda or me keep up the pace with the team when I'm coming in and not have a a low or did. when sue comes out so it's just been awesome experience so far she's been a tremendous help and in my growth all around. How important was that advice that she gave you of reminding you don't try to be me be yourself like how how integral was that inner growth especially, you mentioned now having her back. was very helpful I mean coming into it team like I said I was fully back in playing behind one of the. Honestly. The best point guards ever played the game I mean, that's kind of like nerve wracking and still you have your own expectations like I don't want to screw I don't. WanNa. Come in to a team as police tag playing behind the best point guard ever and you know fail I. Mean there's some of the things I not to think about my rookie year in having her tell me that especially a veteran who's been as game for so long you know she didn't have to tell me that she didn't have to step aside and say, Hey, like don't worry player game don't worry about outside noise expectations just just play your game in big about the team and you which you need to do to to get us to where we are and so to have that advice as such. Early stage in my career was is extremely helpful and it has helped me at times. I think about those times she says that it just calmed down because I know there's been times in the season last year this year where I get super rattle and try to do too much in that think about. That, like calmed down, relaxing, get back to who I am as a player. So to have that to have that advice as A. Data Mark Career is a blessing in Zomba's very thing for her.
Dealing With Isolation
"Don't ever do your devices doing a digital detox and limiting the amount of time spent on your phone or laptop can help reduce anxiety and prevent you from failing negative. I understand that stopping using your phone. Completely isn't very practical. Says set yourself. Time limits make a commitment each morning to only use your phone at certain times and for a set duration may be thirty minutes in the morning again in the afternoon and then in the evening. It's true to say that social media can be a great way to keep in contact with friends and family showing self-isolation but we must keep in mind that our views he's known to have a detrimental effect on your mental wellbeing. Three news overload. There is such a thing as being too well informed. News overload can cause a lot of anxiety tin stress as social major. You should limit your exposure to it rolling news on the UNSETTLES US so limit your news updates to mornings and evenings for start a hobby. The maybe something you've wanted to start doing for a long time. Now is the perfect time to start. You could learn cooking painting sewing writing or podcasting. Only keep your mind pied. It will also teach you have to be mindful when we're focusing on something. It prevents our minds from wandering off to dog places. Five do daily exercise. It's a well known fact that exercise in releases all important endorphins. Which boosts your mood? There's no need to set up a home gin you could do to. Butter pilot was Zomba. There are many good videos on Youtube. That will help you if this six get some fresh. He may be in isolation. But it doesn't mean you have to shut out fresher. If you have a private garden thing go outside each day if you have a balcony go and sit on that if all you have is a window than permit wide and go and sit next to it just failing the sun on your face. I'M BREATHING IN FRESH. Air will boost your mood and help you shake off mental health issues. Seven time to meditate and be mindful. Meditation and mindfulness are great ways to banish feelings of anxiety or restlessness when we allow our thoughts to control us they can take us into some deep dark places especially when we're having to isolate so meditation and mindfulness helps to take back control of our minds. One reason to meditate is to stop the endless chitter chatter in your head and to find the stillness and silence at Lurks Ravine. It will help you to let go of those destructive thoughts lead to anxiety and panic on the Buddhism. Guide Webpage unto guided meditations. There's a meditation called allowing your thoughts to flow in this guided meditation. You'll learn to see thoughts as just owns and so you don't need to blindly follow. Everyone mine from this practices will also bring your mind back under your control through bringing awareness to whatever. You're doing the quickest and most simple ways bring yourself into the present moment is to watch your breath or your five senses. All you need to do is start. Whatever you're doing close your eyes and focus on your breath. Just become aware of flowing in and out of your body does not need to judge. Joe Change the rhythm of your breath. Just observe it. You could also five because on what you see hear smell taste and touch again. Don't judge just observe so look around you at five things of different color touch four different textures. Listen to three different. Sounds become aware of two different. Smells and see if you can taste one thing in your mouth. Both these practices will bring you into the present moment and helped me to stop fixating on the past or the future. All of these points may sound quite simple but even the smallest of changes to your daily life can bring about substantial results when it comes to mental health joining this time relation. I'm conducting live. Mindfulness Meditation Practices on my Buddhism. Guide facebook page so go to the page and checkout the timings. If we can't connect personally at least we can do it. Virtually please stay safe. Stay healthy and stay informed.
The 9 Worst Cruise Packing Mistakes
"Are the nine Worst Paki mistakes that cruises can and do make that could also get them into a lot of trouble? I'm Gary Benbridge image. This is another of my tips for travelers. I'm an explorer. Nine packing mistakes. That could end up getting you into a lot of trouble starting with this. This one drugs bringing drugs could get you into trouble. Now there's the obvious ones which are illegal drugs and people have been caught on. Cruise ships surprised pricing often. It's awfully even in the last year. There were a couple age. Seventy one in seventy two called Roger and sue clock some pensioners from the UK that were arrested in Lisbon carrying many kilograms. Twenty pounds of cocaine. They got up to eight years also the same year. There were two men arrested trying to bring drugs on board the allure of the seas in Miami and other famous case where Gruber calls who are known as the instagram crews drug Babes where arrested in Sydney trying to you smell drugs on Princess cruises so obviously of course bring on board illegal drugs is a big issue however you also need to be extremely careful with prescription genre even over the counter drugs because in some places you cruising to humanity find that they're also illegal so for example in cruising to Dubai the United Arab Emirates. It's there's a lot of drugs which can get very simply are illegal so any drugs for example with Codeine so even very simple drugs like tylenol. Arthritis Relief Leaf is illegal in that country and get you in trouble. Gentlemen was arrested and held in prison for many months for trying to bring Tamaz Japan into the United Arab Emirates in Japan again. There's lots of restrictions as well so even sudafed for example you haven't issuing Indians Japan so very important if you're gonNA cruise and you have either. OTC drugs your drugs. You just pulled over the counter check that you can actually bring those into the country particularly disembarking and if you have a prescription drug that you take with you. My big strong tip is keep it in the original packaging so they can see your name. And ideally also have a copy of your prescription or or letter from your doctor but be careful those very simple drugs that you bring on board could get you into a lot of trouble the secondary that could get you into trouble if you packed them all remote control devices or things that can be launched authorship so very simple balloons are no longer allowed most cruise lines. You can't bring balloons onboard because the concern and that you'll release those balloons authorship and it will endanger marine life if you want to bring a drone on a cruise you pretty much excluded by all cruise lines. I've tried many times to get drones is on board very few Cruz. Actually even let you bring them on board some cruise lines will let you hand them over to security and they will let you when you get on and off the ship but pretty much. Every single cruise ship will ban drones ban also things like remote controlled aircraft at the time of according war. Caribbean and Carnival are the only the ones that will let you bring drones on board normally. Keep them with security and they will let you use them when you head off on a port. I've tried many times with cruise lines to bring my journal on board and even with lots of guarantees working even with the PR teams. It is refused what will happen. is you'll find is confiscated and you want to get it back back at the end of the cruise the third area that could cause problems for you is not packing for the dress code depending on the cruise you go on. They will have different restriction. So if you're heading for example on a very formal cruise so you could be on Cunard or it could be princess how America. They have formal nights where they're required for example. Gentlemen to to wear jackets normally with a tie or Tuxedo. That require ladies very elegant gowns. So you can't get into any of the key dining venues without that dress code also some cruise lines are also not let you go into the public areas. They won't even let you watch the show or go to the casino. Whatever if you're not in the dress codes are really important to make sure that you've you've packed for the dress code of course the converse if you're getting a nice relaxed cruise you don't want to be bringing all your fancy gear because you may get a chance to wear it? Also very importantly understand if there's any other restrictions so for example one or two cruise lines have banned fancy dress. This is after the head of hollered problems with probably not inappropriate. Fancy onto dress so some cruise lines are really strict around fancy dress and clothing basically with slogans. They will only let you bring on fancy dress. Relevant to a particular theme and those themes tend to be inaugurals like White Knight Party or Red White and blue so also bear mind. You might not be able to bring that fancy dress also depending where you're going don't pack camouflage gear get some islands. Even in the Caribbean will not let you wear camouflage gear out and about so really important. Understand the dress code. Also if you or your kids have have things like those shoes of the wheels on most cruise lines. Also don't allow those so when you're packing. Also have I think around the dress code and also check. If you're particularly cruise line has is any quirks Robert jacomb worse. For example some cruise lines will let you wear jeans a dark smart jeans a faded or ripped jeans so that's something really important to bear in mind. The dress code another really big packing mistake that I have seen a lot of people make is packing valuables and things that they really don't want to lose in their check in bags. Make sure that you keep all of those in your carry on bags. I've had people contact me talking about. They've had really valuable equipment in the checking comebacks which is gone missing or been damaged and then they've had no recourse for those so many important things. I could passports medications if you've got camera equipment laptops smartphones. Anything that is valuable even your precious jewels if you're taking those somebody's on a cruise with you so really important if you have anything anything valuable whether it's even sentimental value keep that with you in your carry on bags. Do not put it in the bags that you had in another important. No no when it comes to packing. He's turned pack anything. That has an open flame or is flammable. So you can't bring fireworks or anything like that but also you can't bring candles you. You comprehend incense burners so anything with live. Flames are not allowed on a cruise ship. Fire is the thing that cruises and captains and crew fear more more than anything else. It is the most dangerous thing to happen at sea so all lifelines are banned for example. You might have seen in a restaurant. They have little fake AAC flames and things like that to avoid having live flames. The only time you'll ever see live flames is one of those cruises where they do some Flam Base Crepe Suzette doc whatever at your table and then they're really strictly controlled with a fire blanket and fire extinguishers and all that kind of stuff so so anything. That's even vaguely flammable. Do not pack in your bags. Next is also a little bit linked to that. You can't bring on pretty much any crews anything anything that has some sort of heating element to it so you find whilst most cruise lines we'll let you bring on board hairdryers not all of them. Some of the might even let you bring on curling tongs but or them. But you can't bring on. Things like ions travel irons. Kettles coffee makers hot plates anything bizarre like that. And he's got a heating element. You cannot bring that on board also very important if you are traveling with kids very young kids and you need a bottle sterilizer or about a warmer check of your cruise line. Let you bring that. So for example Zomba's Disney does not allow parents to bring on sterilize bottles. They require you to either work with your cabin steward or you. You can talk to guest relations and they will give you some equipment. But you can't bring your own on board so anything that's got a heating element doping on board. Because they will check for that they will scream for that and they will will confiscate it. Also if you're heading off on a celebrate recruits Christmas or something like that you can't even bring those light strings of Christmas slides and things like that. They will not let you bring on board. The next packing mistake is around packing anything that is or could be perceived as has being some kind of weapon or could be used as weapons. This is very important because all though there's the obvious things you can't bring shotguns and pistols that that kind of stuff will big long knives knives with you. There's a bunch of things that you might end up bring on board. That could get into trouble without realizing it so for example comping on board replicas so if your kids have converted could guns or whatever you probably find those are not allowed you combine those on board. There's also loss of restrictions on self defense equipment so if you perhaps want to bring some handcuffs with you for whatever reason or pepper spray those kind of things. You can't bring those either with you but surprisingly you also can't bring sing along things that are actually sports equipment. That could be used as weapons so you can't bring things like cricket bats baseball bats anything that looks like a club. Basically really you'll find that cruise lines will not let you bring on board. If they find that in your luggage they will take it out and they will confiscate it and give it to you at the end of the cruise if it comes comes to things like knives and sharp objects most of the rules that you can't bring any knife that is longer than four inches long or at. That's around about ten centimeters. The only only exception to that are there's old-fashioned safety razors but again if you're bringing on board you might find. You have some difficulties so anything that's perceived as or could be a weapon is restricted and would be a big mistake to pack. Another big. Packing mistake is bringing too much alcohol with you now. I have done a video before. We're talk about the great lengths. That people the go-to to smuggle booze on board most cruise lines will allow you to bring either one or sometimes two bottles of wine or champagne on board with you per person within your luggage. Anything over that they will clamp down on and they will take it away so if you're out on an excursion and you're going to winery or orders buying some alcohol spirits wine champion. Whatever it is when you come back on board the cruise line will take that away from you? And they'll hold it till the end of the cruise so so very important. When you're packing? You need to be really careful. About how much booze you bring on board some cruise lines. Even restrict things like water sewed code. Is that kind of stuff so make sure you really understand what you are allowed to pack. So you don't get into trouble. My next tip is around the whole area of musical equipment and instruments pretty much every single cruise line will allow you to bring on board musical instrument and you are allowed to play that unless they get complaints so you can bring on board musical instruments and you can play those in your cabin. Don't play them out on deck I've been on crispy with it and it's really annoying And is Sydney. Why is going to irritate eight other passengers when it comes to things like things playing music you'll find that pretty much every cruise line will not let you pack and bring big boom inboxes? They will let you bring on board smaller musical devices which they ask that you only play within your cabin. You can listen to music music out on deck with if phones you complex out loud you are. Ernest has played with new cabinet again. If you get complaints from your neighbors it will be taken away from you. I've done a video before about music. Music being played on balconies music player balconies is not something that cruise lines will encourage or in fact. If you get complaints you will find your equipment to taken away from you when packing for crews really important. That your Voi- these mistakes are you. Don't get yourself into a pickle and into trouble. These are the nine mistakes that I have seen. People make all all the time and they some of them are quite easy to make.
Jakarta's leafy oasis
"Indonesia announced recently. It's moving its capital city to the island of borneo account capital. Jakarta has become almost unworkable. If you've been there you will know oh how true that is it is overcrowded at has infrastructure problems or kinds of hideous pollution problems has another difficulty in that it is slowly sinking into into the sea jakarta on any measure is not an easy town but as david lipson explains there is one place where you can find some peace at engage in some of the world's best people watching in the streets of minting central jakarta stone's throw away from barack obama's old school is a leafy oasis where a constant stream of jakartans seek refuge from the hot concrete and kale's of the city. It's a park called thomas or party. A collection of manicured gardens and lush grass can't walk on of course along with a handful of sculptures shaded by towering mahogany and tropical almond trees but all hours of the day and night. It's busy is a veritable array of kaki lima food sellers and on sunday. The park is teeming with people all all in the space not much bigger than a cricket pitch in this hard and hectic city largely devoid of public open spaces. It's a beacon of relief for all walks of life. That's the sound of about fifty the people in lycra each clicking together. A pair of bright green sticks doing a sort of drumstick zomba aerobic session. There's also yoga here. You and keats karate a little further down a path past. One of the two big fountains a group children are taking violin lessons. Perhaps they hope to be part of the time and syrup potty chamber orchestra which practices occasionally performs here every sunday afternoon. This is thousand from padang. He learned in college. After he graduated came to the big smoke to chase his dream of becoming a musician. He blows his horn on here for up to eleven hours die with some help from my patient pasta teacher boehner. I asked him why he comes to this park. Particular dad cool temperature gives a pleasant mood. He says it makes for energetic practice and you can play for a long time <hes> but remind loud. You can play loudly right. I ask law we'd be farewell as something is catching my eye just past the pigeon coop. It's a group of sugar glider enthusiasts about a dozen of the furry critters climbing all over over them. Nadia gives us the lowdown on jakarta's sugar glider community which meets every week here to share tips on feeding grooming and breeding sugar gliders because here in this park. She says there are many people so we can mingle and share knowledge and take care of the animals we love. It's not worried that they might have around. She says it's been well trained. We mold character. They are 'obedient. Meanwhile just passed another group violins several obedient young men having the characters molded as well okay. I'm speaking to ari. Who's holding a gigantic sword by the things are you. What are you guys up to here today. Okay <hes> every sunday morning and <hes> we've begun throwing off <hes> he started calling european marsha ops typically we are resurrecting an inch an auto that has already gone dormant for sorrow and we'll type <hes> study what they're saying what the movement so and so does indonesia have its own history of swordsmanship indonesia of course i have <hes> ship <hes> mostly <hes> influenced by india indians dennis sauce that look like the the the the forum that is <hes> which is like a strong funny slowing single had an assault but <hes> then the how which warfare how how legit is quite different than what you've that's why there's some divergence on how we define sorts things only get more bizarre from here. The harry potter appreciation society has gathering on a big colorful plastic sheet divided into griffin door raven clause lutheran and hustled puff the houses of that bespectacled electical boy hero being to celebrate their harry potter's day cha-cha takes on the role of official spokesperson de ed day with <hes> play the game so you're going to play a game you today. That's unite visits. You're not so how does that game. Where you know came on rule yes there. Is that your net. <hes> the game like goo right yeah <hes> in this place men me i <hes> we can collect on your headphone <hes> <hes> so it's a it's a game. It's an this year. Tom poti celebrates. Its hundred time these big beautiful trees have borne witness to riots and political upheaval provided champagne for lovers and soldiers alike and and it's named after own tongue syrup party a former javanese slave who became an indonesian commander during the war against the dutch east india company in the fifteenth century. He's still considered hero today but for me the real heroes is diverse and welcoming jakartans who honor his name every sunday the romance and the beauty of the former of the soon to be former indonesian capital jakarta david lipson reporting.
Activities That Prevent Dementia
"Okay what helps prevent dementia actually trying to exercise not vitamin pills although ages the top risk factor according the World Health Organization dementia is not a natural or inevitable consequence of aging my father's ninety one years of age and he does not have dementia but he could because it could come from lots of different parts of the brain it could come from something that comes through a hereditary form still my father is active any exercise is pretty regularly he and my mom take walks together and they try to keep their bodies engaged and keep going if you want to save your brain focus on keeping the rest of your body well with exercise and healthy habits rather than popping vitamin pills now vitamin pills are bad for instance I take vitamin D. because I need it I don't get enough vitamin D. except in the summer months when I'm out and I get a lot of vitamin D. through my exposure to the sun the vitamin these very helpful in digestion so if you're not digesting all your food and ends up just going through your body and out the other end you're not getting the full benefit of it you might want to think about how you are digesting your food but the combination of exercise and good evening and vitamins very very powerful your body at your fees over over time and and this atrophy is a word which means the muscles tend to dissipate they tend to get weaker and smaller unless you exercise them the second law of thermodynamics addresses this very issue that a an item that is at rest will eventually fall apart it just it is an emotion it doesn't have the the growth of muscle in the human body is a it is imperative so you use exercise and use consistency of exercise in ways that will challenge your brain consider Zomba June was a Latin dance which requires not only the motion backwards and forwards to syncopated beads or typical for four beats if you like our standard dance styles but it it you move your body in Sumba and you're constantly moving while you're listening to music and after an hour of having a great time in June bug exercise you exercise your mind and you actually actually ready now to consume and enjoy a better meal think about it riding bicycles you've heard about this with dementia there is a is there a lot of case studies where those who have dementia who may maybe forgetful to do some basic things that if you put them on a bicycle they will remember and automatically their brains will kick into gear on riding a bicycle same thing happens with music for some reason working the brain working the body will help your dementia and will help you to to ward it off
Community Gathers At Columbine Memorial Ahead Of Somber 20th Anniversary
"Tonight. There will be a large remembrance ceremony here in an ear by park for the families of those who died at Columbine twenty years ago. There have been many school shooting since nineteen ninety nine but Columbine was one that shattered America's innocence it unfolded on live TV. Frank DeAngelis was a principal at Columbine on that day. He says he's twenty years have been tough I will have survival guilt for the rest of my life. Those kids walk into the building that day at seven AM and twelve of them didn't return Craig Scott lost his sister and his good friends. He hid under a table as the shots were fired. He to his struggled with survivors Gill. Zomba afterwards. He says it his taken years to recover, and he now truly values has special life is after
"zomba" Discussed on WDRC
"Ten percent. Five hundred dollars Zomba ten percents. To sales tax. Well, yeah. But I mean, there's wasn't. When we said flat tax, I meant a attacks on income. You wanna tax sales, right? Sales. You do the IRS? He. Hold on. The second hit one of the big bugaboos that people forget so forty five of the fifty states have a sales tax. You're talking about adding a federal sales tax, and you will need a government agency to run that. And if you say, no, the states will do it for us. I don't think so because there's a lot more work to and by the way, the second thing about your sales tax idea. Correct from wrong in most states, people do not pay the sales tax on food. They do not pay this the sales tax on medicine. They do not pay it on rent, and they do not pay it on utilities now. If you think about this, what are if you're working for wages, whether you own a house or not the biggest four expenditures, you make out of your budget are for your house for your food, and for your energy, the three biggest expenditure. So are you going to include? Those things as sales taxable under union your new federal tax or you going to them because of you exempt them yours emptying the majority of people's ordinary purchases. Well..
"zomba" Discussed on Arrowhead Pride
"And is the draft look better than we thought and think still to really decide what's short, the show some promise before he got hurt, we finally saw Daniel get out of the field and speeches put together to better games, but even his to better games have just been like solid. He's out. They're trying in not looking completely terrible of all aspects of the game. Nobody's really the biggest play that are safeties of made so far is sacked by watts on a blitz and screen blown up by door. You know, Daniel, like those are kind of what we're looking at now single plays right off the top. You can maybe throw speaks slut late sack in after dropping the coverage on Brady like that's your best place. This rookie class. So far, your seven games in you shouldn't be able to count those on one hand. I don't think this point in time this season. Yeah, and we all know that Bob Sutton doesn't really play young players. It takes a while for him to get guys that learn the scheme that he can trust to be on the field. And that in itself, I think speaks certain volumes about brianna speaks. Yeah, there's been a lot of Justin. Houston is hurt and Tanno is hurt, but they have Frank Zomba in house. We know that Bob Sutton wants to use Frank. Not a question of something loves using Frank. Zongo even speaks has played ninety three percent and ninety eight percent of the snaps over the past two weeks. If Bob did not trust him to execute and do things properly, we would definitely be seeing another guy in there more often. So I think maybe speaks picked up the book understand things maybe from football level better than Tanno does. But yeah, with Matt, I think passing, no is a better pass rusher to this point. Boy, the fact that does Ombo line is now our measurement for positively is just stunning. It's yeah, I think this draft is gonna be measured on brilliant speaks and what he's able to do. And I still don't feel optimistic that he's going to be anything of significance or great value at Kennedy Taylor, a asks, how many total middle fingers from Bengals fans may the air this week. Think they showed about eight bingles fans. So we're going to go with sixteen middle fingers. I'm gonna go with seventeen. Yeah, I, it was. I turned on the TV and I was like, oh, wow, wow, that's that's something kind of funny that got caught. It'd didn't get cat caught. It was kind of funny. Why? Like the in group dressed as late Lucia doors, I understand the Tigers, but why was there so dressed like wrestling costumes because they get to cover their face. Is that like a Cincinnati thing. I don't think so. I think they just we just cut the right fan base on the on the TV. Door and rebar chick best barbecue place in Kansas City, not named Joe's gates, Bryant's q. thirty, nine or Jack stack. I got a few places. The one I'll give you all say, burnt in barbecue in overland park, they have phenomenal burns. They better if they're going to use that name and their sides are ridiculous. Okay, so not living in Kansas City. They have exhausted the majority of my barbecue places there, but I have heard great things about slaps barbecue, the best ribs in Kansas City. That's what I read. Said that was the might go to places have now been named. However, they did leave one out the char bar in. All about the bar. The food's pretty good, but you get there at the right time. They have the what was it?.
"zomba" Discussed on The Filmcast
"And that's certainly the case with this film. There is one scene, one extended sequence in this movie. I'm not gonna say, I'm not going to say like where it happens. Who's in it? I'm not gonna say anything. I'm pretty sure you're going to know what the scene is referring to when you get to it. But there is one scene that is super intense that made the entire film worth watching for me. Injured. You know what? I know. That's, you know, the, you know the, we don't even need to say what it is, but there was one thing that I'm like, oh, my like that is an amazing scene. And even though I don't like this movie, I'm glad I saw that scene. You know. So not a fan of Germany's on these new film. Hold the dark but super excited to see whatever he does next. I think he directed some episodes of true detective season three. So looking to check him out of Indra hardware though, I think you'd far better impression of this movie than me, would you think? Yeah. I mean, it's not to me. It's not of the level of green room or something, or maybe even be ruined. But I thought this was a fascinating film. I really enjoyed watching it mainly because this is a movie made of texture, the texture of the environments. It's about Jeffrey rates character going to this lake podunk, town village. Basically in Alaska, it's just like it is like a winter hell scape. The people living there seem almost like I think that like. Zomba fide acting style, especially by Riley Keough really represents a like a lot of like what they are going through just living there like potentially living there, like sucking away parts of their soul or something visually..
"zomba" Discussed on WHO NewsRadio 1040 AM
"So but the people who do have a vote the republicans have vote what's the difference between you and your colleagues why should they vote for you and not not might nag for example so that's the that's the big one that's the one that sets you aside from the other people running new it's the big one but it gets deeper than that the republican party who are going to be the ones that that elector choose the one of us that that is a i have a record to prove to those folks how i voted and the rest of them can can sing a song but i can dance the dance because i've already had the vote that i put up there and they know that i follow the conservative thought process and i'll take what i did in the senate and take it right to the secretary position i that seems simple enough what talking to dan zomba he is a senator in the iowa legislature and he doesn't want to do that anymore why don't you want to do anymore.
"zomba" Discussed on WAAM Talk 1600
"And the duct came in and i just looked at him i said am on one piece he said yeah but he says you'll never you'll never walk right again anyway from there i came back to camp zomba japan and i went to watson army hospital and then i ended up at valley forge for a year rehab and you know they did to me let me stop you there i wanna i wanna go back to the night that that you were shot down or crashed and i want to try to to set up the picture for our for our civilian audience i want you to imagine that you're driving in fog i mean really thick fog and you can't see the ground and you're trusting you're your own judgement instead of the instruments which is what they always taught us school trust your instruments and you suddenly stop ten feet short of where you really want it to be and then you just let it coast forward and you you know you crash into the wall that's similar to what happened i sounds like what happened i'm sure he probably got a little bit of vertigo and wasn't sure what what was up in what was down in thought and i'm so close to the ground i'll just land right now because of all this ashflicking around so he's brings it in hard and when he brought it in hard the pilot goes out the windshield this is what i mean seat and we used to sit in armored seat so and he goes out the windshield just about tears his arm off there was a lot of panic and a lot of concern on the ground because you not only had a helicopter that had now rolled over in just about beat itself to death probably you got to huma special forces on on the ground and there everybody's trying to get everybody out and get them on that one helicopter and get him out because there by the way they're getting shot at at the same time.
"zomba" Discussed on WGIR-AM
"Global what i would call world masters they want to put their spin on it so it's kind of like if you will a super nassar a supernatural a daily in dialectic they control the narrative and they control the outcome if the truth is thrown into a controlled narrative then people have to think in the last thing that the people that are trying to destroy five and a half billion people on the planet want is thinking individuals therefore the zomba vacation of the american masses and pretty much a lot of the world through television through sound sonic and and and all of the different if you will reprogramming of the brains the electromagnetic fields generated by four gm five g obviously i net the five g net and the if you will the total encapsulation of the planet and electronic surveillance state that they want to know everything they wanna know what you think they want to be able to put thoughts into your mind they wanna be able to control whoever's left alive now obviously god is declaring that isn't going to happen but it's going to seem like up until a certain point until he literally says enough that all hell is breaking loose and i suggest you that all hell is breaking it is the end times and and it's we're not quote as they say in the south we're not fixing to get there we are there and again this whole issue of trans humanism this book i got to say this this is my final future as definition maybe your best job i would say it and i would say it's a composite new well researched piece and how vaccinations play into it and look here's the thing i'm not talking about just vaccines against diseases but i'm talking about the introduction of other than human genetic material because already in japan they've got approval to mix human body parts into animals right and those are called chi miraz and all my true legends book and series of tapes is been i the most i guess you'd say sought after thing worldwide and when we had our conference in branson last year that we're having this year we had i think people from i don't know twenty five nations there and.
"zomba" Discussed on KQED Radio
"Zomba as so it's a really fun show to work on and in some ways many of the stories that we've done the season have become allegories for what's going on politically in our country today so it seems comical but there's a lot of depth there as well are all the more recent zombies good guys on like the main character is there's a good mix there's definitely many bad zombies out there as well and there's in this season the city of seattle has a border wall around it so nobody can leave the city or get into the city so there's a big human smuggling storyline that we do where people who are coming into seattle because they don't want to be separated from family members or people who are terminally ill and coming into seattle and want to be turned into his ambi so that they won't die but it's kind of interesting that i wrote this book on immigration and there is definitely like an immigration story line and and is ambi which you wouldn't think considering the plot which you just described you're an american citizen you're married to someone who's american born and you have a child who's fifteen months old so your child is a american he's americanborn i'm you know one of the things that was really eye opening after he was born was how quickly and easily we received his social security card in the mail and that was a really significant moment for me because it sorta felt like my immigration story almost gone full circle in that moment of realizing everything that my family went through and everything that i went through to get a social security card and he was born here and so we just received it in the mail a couple of weeks later.
"zomba" Discussed on KFQD News Talk
"Oval mukullah will you hope in front of this you know the thing we look for everywhere which is you know music the resonates with us this is what moves me and hopefully it'll move someone else and when you hear it you know it you feel it usually even if you don't understand the words right of all you don't it's better when you are sound the words because when you don't understand the words you have to listen to what somebody means not what they're saying and if they mean in the un qazi officer renamo was reluctant to write in seeing about his life but when he did in brennan new his music would be on the album just listen to what he came up with one morning when we were there a softly sung ballot about the sudden death of his wife you left without saying goodbye he sings you left behind the children too they no longer cry he writes songs and placed beautifully as someone can these reach that level of transcendence where it can't be better than it is it just it's it's something that just hits you uh i took fully appreciate the music here you have to see the misery but when we arrived at zomba authorities didn't want us to show what life is life for the prisoners so much of what we filmed we had to record secretly without the guards knowing inmates in zomba or fed just one meal a day a small goal of gruel made out of cornflour the many were told rarely changes and good days they get a few beams on bad days inmates say there's no food at all welcome to condie selenge eight saying on the album nominated for a grammy he was doing time for burglary do eat meat chicken and beef neil laughing that's not gearhead moore's last time you meet good to fourteen by been five dec two and a half years ago christmas day yeah it's not just the lack of food zomba is so overcrowded prisoners say they only have enough room in their cells to sleep wedged against one another lying on their side said stefan on aranda also sang on the album so we now await us up these silly but you're sleeping on your side when he wants to turn you.
"zomba" Discussed on WBZ NewsRadio 1030
"You hoping to find some well you know the thing we look for everywhere which is you know music the resonates with us this is what moves me and hopefully it'll move someone else and when you hear it you know yeah you feel it usually even if you don't understand the words right of all you don't it's better when you are sound the words because when you don't understand the words you have to listen to what somebody means not what they're saying and if they mean him who do you do you guys you officer namo was reluctant to write and sing about his life but when he did in brennan new his music would be on the album just listen to what he came up with one morning when we were there seeing a softly sung ballot about the sudden death of his wife online g you left without saying goodbye he sings you left behind the children too they no longer cry he writes songs and places beautifully as someone can he's reach that level of transcendence where it can't be better than it is it just his is something that just hit you uh you what i took fully appreciate the music here you have to see the misery but when we arrived at zomba authorities didn't want us to show what life is life for the prisoners so much of what we filmed we had to record secretly without the guards knowing inmates in zomba or fed just one meal a day a small goal of gruel made out of cornflour the many were told rarely changes on good days they get a few beans on bad days inmates say there's no food at all margaret about win although to condie selenge eight saying on the elbow nominated for a grammy he was doing time for burglary meat chicken beef.
"zomba" Discussed on Q95
"Now the more bob and you want in november and he hit only have went out in this is bob in zomba extra this is the body contro fellow thanks for joining us we have a trick mcgee at the sportsdesk christie lee of the bob and tom news desk anything else with interest over ther uh canadian doctors say they found an innovative way to treat something that i have an hadas on child what's at lazy i o is erin i was a patch kid yes girl luciana treated how does the patch thing work well you put the patch over your strong i and make your week i work harder for a few hours a day i back in my time back in the really old and days before video games i would have to wear special glasses that were reading green in the now would have to put a red and green screen on my tv and to be able to see the full picture it after use both eyes that's how it that's how i had to do it but now they're saying tie actress the video game could actually help folks that have that problem early mcgill university discovered the popular title matching puzzle could train both eyes to work together in a small study at work better than conventional patching of the good eye to make the week um one where carter as i just told you that's what i had to do researchers hoan reuse i was in first grade clothing lawmakers british probably rather have the parents cardinal pie with thing yeah no maybe a guy you wouldn't little trust me r c and a dan are it's the it's the almost exactly the same principle i just talked to you about armed with a special pair of video goggles they set up an experiment that would make both eyes work as a team and nine volunteers with the disease lazy i asked to wear the goggles for an hour a day over the next two weeks while playing.
"zomba" Discussed on WRFR-LP Rockland
"Yeah he all i'm begging the mm and sure day ooh leave ooh whoa the oh no eddie do did sibling youth so blaze on tuesday rookie v lot of footloose they boobs are more cdot secede glow shuttle fo the lives ekg lease or not he's known gone so fed they say that they say that taibbi today the being song blue step victime bleed yodo at all sudan but it dr overlooked cook release nbc keystone it get it these are be cedar key sony got mody sweat zone fung redondo medal but pre e e your by lee's uniform both took the q train more look to live maybe maybe you informed loud welltodo been not scuttle consultative body said the mood jetblue volvo biondo zomba ooh manoj among flood mazda see that though key sony got it good it is not be seen nick pal to loose looked overlooked can do we yet for nozoe quick should all fully so let that won't door who thought pretty friend god tally at galas on a global free laboda we should be reduced sub won't see ludi lin that would leave would gain seungmo luke kuhn creatures got bouncy go to court that fate ma'am on board two more water lilies nbc keystone a good believe ciller keystone a guilt good found said buzahra your government surgery some also it blamed you do to gold lippo for my charles suv but key muddle one key pileup on sewed up what is also this point revolution who rufai's a golf sudden folks she'll elbow blake authorities it j trump's presume one you saw how to do look doomed pool movie release nbc these sony get it go at least fifty sony gave goodbye the more you get full that belong shula fatal this up a move seen only on gold sector there are signs call set us to a new none of us who do sean they were due sean yukui good luck on two through save gallstones soon conceive own in love you defeated your nail soon robot alone while book put that though a beyond ludo vote three next these dancer keystone sony gay good turkey sony got boehner.
"zomba" Discussed on Q95
"Give you missed something yesterday maybe you'll hear them this is bob in zomba ice mr new medium bob cat gold weight is you're with us much good morning sir hi good morning i guess i'm here to celebrate the chappaquiddick anniversary in early june views today you know the monica lewinsky thing yeah what am i just thought it was pretty trade but but i felt like well what when bill clinton goes i didn't have sexual relations i know you're going wild monica lewinsky were bitter carbon date this material at some pretty fresh off but i do have a point i'm going to see monica lewinsky when he goes because i didn't have sexual relations with that women that pissed me up because that meant jack and bobby kennedy weren't held on damn it we didn't have to kill maryland up up the gunman on a grassy know are there miller joan demise yala my wife julia what are you harrelson's dan do enough oh by yeah gold way this is here with us and i we all have dreams you know on what we do if we really ever had the big box in life my my dream has always been to make these cinematic version of mr ed but bring that up because uh bob katter was as i recall which you featured in in a movie simmered oh yeah i ask for us yeah bright out of the gate bring up my porn path i'd rather you brought up he loves he's not he's not that up you don't venezia had drag go while we're not going to get one than that i know you think he's being a smart eloquent he loves he loves talking horse really dugout tom hanks should be going hey i really love turner in who that you an oscar is the idea we love bad that was on movie eightleg freaks looks obama i can't believe i'm not in a roth cook up here i mean i know you're right as a youth the dow david okay you better watch it you're going to be doing come bubka budget goal twitter's i truly did like argued i did i comedy jail i like goofy movies i do yeah me i'm sure you're road to petitions right and everything but you know it's so so piniella slapstick ponderous and i went zeev as areas i saw that a couple nights ago um you know one is i.
"zomba" Discussed on Xtra Sports Radio 1300 AM
"The bulls and quentin flowers q dogged challenge should go down the field for seventy five yards trying to put themselves up for the game winning score and flowers throws the perfect pass to do it i wanna fivestar dropped lowers looking has sixteen circuit still go worse still board on twenty six yards zomba's asta bedouins three this story career quitting flowers may to honour hideouts brian eighty on game day audio how 'bout flowers this game he rose for three hundred eleven yards or touchdown to no picks he runs for another 106 into touchdown so combined yesterday in this game and his final game as a member of the bulls quarterback in south florida he combines for four hundred twenty yards of offense and five touchdowns and no turnovers incredible what a career it was for flowers and way sezied for south florida they end up the sea's with ten wins ten and two eating charlie strong paid dividends go to us f this year absolutely and fine finally the armed forces ball army was calling off the emotional wayne over navy and the army navy game to end the regular season that was wearing navy lined up for the game winning field goal and missed it amongst the snow what is seen that was a couple of weeks ago so rv goes into the armed forces ball looking for a rare a very rare 10 wind sees it they take on san diego state an army after a touchdown with eighteen seconds to play pulls the black nights within a points.
"zomba" Discussed on Q95
"At when the out in this is bob in zomba extra this is the bomb town show hello coast to coast and worldwide on american forces radio thanks very much for joining us chick mcgee's the guy over there at the sportsdesk christie lee is at the bottom tom news desk and we have our bobbitt master control this is tom speaking we are joined by veterans stand up comedian jake joe hanson of forty times on david letterman's uh various shows now the late show with david let him yet yes all of his shows uh both of them and robert hines this year with a screeching you robber houria i'm outstanding okay now you robert has made the decision to have the uh van dyke beard i guess that's what it is an chichester has just gone and oil no robert has the uh the really thin a pencil moustache on the top though but i'm sure he's better than it comes down around found areas zehra quite a lot of made in strengthening the workplace when he kind of hillsdale after do you have to do a lot of good it's been etching how do you get that can be solved it akcaya edgar in and cut if my grass an ira little we'd wacker arrival it will it looks it looks very nice and then we've been discussing this week jacobs i if you if you do google image of jake you have had a lot of different looks a lot of different look some go i'm disguising myself it's really so i can keep working the smaller clubs you know a same all the time he started attracting these big crowds you change europe adherence of throws a lotta people people lob yes you're back to fifty 'cause you had you had gorgeous uh dead long dieter here i would break up and i thought will i'm just going to go hippie grenade not going to grind room my hair out for a while and then i had to get a cut all i got a part of the movie and then they cut all the hair often then took so long to grow it than i couldn't face wounded back their iron bottle were relatively short here now but ty you're sport sporting sporting a beard we were talking a little bit about politics you don't do a lot of political material but we're not a ton of political but i i'd been bogged i've.
"zomba" Discussed on The Naked Scientists
"Frankenstein's monster it's kind of correlates to the idea of this this zone be legend in some ways these creatures you a stumbling around and eating brains tell us a bit about some be legend oh yes that's one of my favorites and it gets back to some of the work we do in my laboratory the original zombies that stem at of haitian religions are win a bow corps which is i guess the equivalent of a priest would zomba fire victim by giving him or her a portion which actually contained paralytic agents so they would often berry these individuals alive and it's been found that these toxins probably kept the person conscious but he or she just couldn't do or say anything about it and then the beau core would go back a day or two later dig the person up and that while law they came back from the dead the toxin had worn off and now they were very suggest to whatever the boat core wanted to do that was the um the haitian zombies but there are a number of real world zombies that are basically parasites that are able to manipulate the brain or the brain chemistry now a little closer to home is talks so plasma gandhi i this is a singlecelled parasite that can only complete the sexual stage of its life cycle in the belly of a cat and we don't understand the reasons for that now this parasite is wellknown to infiltrate the mammalian brain and specifically in rodents mice and rats it changes their behavior so that they are no longer afraid of cats and they tend to be easy prey in other words the parasite has.
"zomba" Discussed on The Church of What's Happening Now
"It was fucking freeze it was like i was going over there if like five weeks at this time and it was fuck and freezing it was like my sixweek there was a towards the end of february when i get there and when i get to they go dog luke laws not today when i get there as well at find a club i didn't give a fuck i was in the city i'm in the series tyler more i'm fine as a beautiful then it'd be alive just little coal i got money in my pocket to get me back at like thirty bucks and i had a plan to buy we that anyway trump went to the spot i usually go by weed bull and they also had knows days to had angel dust and they would so you angel thus for 3 bucks how much handled us if i took a joint and made the skinny as joint you ever seen that's what it what it had enough to get high all that will put you in zomba ville but you wouldn't pulling the joint you would roll injury by itself you'd sprinkle a joint of the weed they just soldier she put a tr atreya as they call the into one of the joints award and that's the story i tell about the tom i smoke left rational conjoined with the trick she told me she was pregnant yeah that's when that happens that fateful day how is heavily could alltime over there i really was i got into gambling over there because around the corner there was a gambling book and it just like las vegas you go in and go and get thirty thousand excellent them the money they give you button slip no way yeah was just like that.
"zomba" Discussed on DLC
"And it's very simple it's very simple you're you're just trying to create the biggest stack of of chips on in different areas to get points but each of the races can add likes side rules or side boards that get points and other different ways so whatever the the constitution of races in your particular game changes the rules that you're playing with very fun i hope i didn't make it sound too complicated because it's very simple and and we have been playing a ton of it's called ethnos from cool mini or not it sounds like it it had that mechanic of sort of there is there a bit of a deck building mechanic to that or you just always getting new cards will you you're you can do it one or two things in your turn you can put grab a card or you can play carts so it's just like out of time to gather you're building your own deck you are building your own hand yeah but but it's more like ticket to ride right where you can just you can pick up a guard or you can play cards so you're not actually building a deck that that land like a decadeold in game but you are building your hand and then who once you built it up you play cards and then discard all the rest of them now i think in a coup or not as such an interesting company because they they sort of came at a nowhere sort of a kickstarter sensation with with sort of some big flashy games like zomba side with a billion pieces and they sort of got that reputation for kickstarter with a billion pieces and but at the same token if you actually look at what they've been releasing lately it's actually been much simpler smaller games without that production they make the bloodborne card game brightest create a which is really straightforward card game on they made this which obviously has gotten in you know incredible a reviews i am played he had guilds of cab wallon is another one of theirs the doesn't have any fancy pieces in it so despite the name there are actually starting to produce a more mainstream stuff.