25 Burst results for "YEH"
"yeh" Discussed on Entrepreneur on FIRE
"Take action. And like I said, the first sentence I said is reputable coach because I will save you a lot, a lot of time. And save you a lot of sweat, save you a lot of tears and blood and money loss. You will get to where you want to be a lot faster and the good coach will push you out of your comfort zone and keep holding you accountable and you will be amazed by how much speed of generational wealth growing you can get from that. So besides checking out your podcast, high income earners on fire. How do you want fire nation to connect with you any call to action or give away you have? Share that now. I have a Facebook group talking about stock option, most of their real estate investor with more than 4000 members in there. It's called stock stock investing for beginners. Canada and U.S.. I believe you'll put that links in the show notes. So join there around Facebook Live every Sunday, 7 p.m. Eastern Time and a lot of people vote about the topics and then I talk about it and there's a lot more vlogs in there by YouTube videos in there and just a good community to share on that. And if you want to find me on YouTube for some free content, type in Cody, yay, investing, COD, Y space, yeh, space investing. You can find me there with starting back up the channel again. Just give a lot of free content and you can also follow me on Instagram, right? Cody underscore underscore Ye, I post a lot of content there. It's just to help out people like yourself, your audience as well. Fire nation, you're the average of the 5 people you spend the most time with and you've been hanging out with CY and JL D today. So keep up the heat. And head over to eo fire dot com type Cody Cody in the search bar. His show must be able to pop up with everything that we've talked about here today. In Cody, I want to say thank you for sharing your truth, your knowledge, your value with fire nation today. For that, we salute you and we'll catch you on the flip side. Sounds good. Thanks for having me, John. Hey, fire nation today's value bomb content was brought to you by Cody. And successful entrepreneurs accomplish big goals. That's why I created the freedom journal to guide you and accomplishing your number one goal and a hundred days and we're talking step by step. So visits the freedom journal dot com. And I'll catch you there or I'll catch you on the flip side. Looking for a business coach who has helped thousands of entrepreneurs increase profitability by an average of a 104% annually all for less money than it would cost to hire one at minimum wage employee all on a month to month basis, schedule your free consultation today with clay Clark, a former SBA entrepreneur of the year at thrive time show dot com slash fire. The goal digger podcast hosted by Jenna kuchar helps you discover your dream career with productivity tips, social strategies, business hacks, and inspirational stories, a recent episode shares her best advice for multi passionate business owners, listen to the gold digger podcast wherever you get your podcasts..
"yeh" Discussed on Entrepreneur on FIRE
"Personalized customer experience. And then I climb to the top of the crow's nest and shout things like batten down the customer reports. But again, I'm not a pirate CEO. I'm a very serious actor. Connect your people, your customers and your business at HubSpot dot com. Looking for a business coach who has helped thousands of entrepreneurs increase profitability by an average of a 104% annually all for less money than would cost to hire one minimum wage employee all on a month to month basis, fire nation meet clay Clark. Clay has been coaching businesses since 2006. Yep, even through the Great Recession. And he does it for less money than it would cost to hire a minimum wage employee Inc magazine reports that by default 96% of businesses will fail within ten years, yet clay's clients grow on average by 104% annually, how's this even possible? Clay only takes on a 160 clients. So he personally designs your business plan plus clay steam helps you execute that plan with access to graphic designers, Google certified search engine optimizers, web developers, added managers, videographers, workflow mappers, and accounting coaches, visit thrive time show dot com slash fire to watch thousands of testimonials from real entrepreneurs who plays helped over the years. Do your research and view thousands of documented success stories from real people like you at thrive time show dot com slash fire, then schedule your free consultation with clay himself to see how he can help you with proven business coaching on a month to month commitment basis. Cody, do you believe the highest return on time? And the lowest return on stress is more important than the overall ROI, the return on investments. Talk to us about this and give us some examples of choices you have made along these lines. Going back to the story where I was working a lot of overtime. I don't mind sharing my dollar amount, right? I was making, I think 33 to before I quit 39 bucks per hour, working overtime, giving me paid 1.5 to two times, right? So I was working my butt off, getting to that 6 figure, but when I look back and divided by the tax I pay, I am not really making that much. And I don't see at the end of the tunnel because I have to keep doing this. Keep doing this. So that's when I realized I have to put the money I make to work and buy access, a leverage asset or a stock option to eventually replace my income so I can do bigger things. So that's really how I started. And now, when I look at a project I'm going to work on what a business I'm going to work on, or like I say, my master program will work on, is how can I help people achieve that as well? Instead of like me, when I was day trading for two years, I was sticking in front of my computer for 5, 6 hours, asked my second job, which is not very efficient. Yes, I can make a good return. But it takes away my health. I don't have time for a relationship. I don't have time for exercise. And I'm not living the life I want. So really, now the program teaching or the mastermind teaching for stock options helping people only spend 30 minutes per day, if not 30 minutes per week. So they can get more time back to spend it on your family, their health, their relationship, or their other business. If not, that's totally fine as well. But they get the highest return on your time. A lot of my alumni told me that the hourly pay instead of like 30 bucks, 50 bucks, whatever, they get in like 400 to a thousand per hour. If they really calculate how much time they put in, what's a return to getting? So that's really the true goal for me. It's not the overall return. Because we want to make money by want to live it as well. Absolutely, fire nation. That's when the thing that I like to talk about a lot on this show is, are you looking to end your life with just piles and piles and piles of money? But no experiences, no freedom, no joy. None of that. Of course not. You're working hard now. So you can create a life so you can enjoy the trips in the family time. And the freedom and the relaxation and the focusing on health and wellness and things that really make this world worthwhile. Now fire nation does Cody like speed. So how can high income earners reach fire sooner? Talk to us about that. Yeah, so if it's high income earners, they could, if they're making multiple 6 figures, they are in a very good shoes to start buying access style appreciate. Now, the biggest concern for them is they're so busy. You're so focused on your business. It has a high income earner, or still don't have time. So they can work with someone like myself or other people who are active partners in buying real estate or more full-time investors who specialize in this, put most of their time in this and understand the market and they can partner all of those people and they can speed up their process instead of just letting their money sit in the bank or sit in a more conservative funds that generate not enough return to really get them to where they want to be. And sometimes not even enough return to keep up with inflation. With inflation to just post it at 7% this year. Everybody's like, oh yeah, I made 6% of my investments last year. Okay, well, that's like a negative 1% net. So you actually lost money with that quote unquote investment. So you have a new podcast, high income earners on fire. Talk to us about this. We are in the banking episode stage right now, since I've been on quite a lot of podcasts in Canada and U.S.. So I'm providing a lot of great people like yourself to come on and share their journey as a high income earners. We're truly focusing on helping already high income earners and help them to achieve their financial freedom. A lot of people are you crazy? They're high income earners. But John, you can probably echo this. A lot of high income earners are actually working a lot harder putting more hours just to achieve the high end so true. So we're really trying to help those people. If they want to do it themselves, no problem. I have a mastermind program for them. But if they say Cody, I love what you're doing, I would like to do it with you and your team. Again, we have a done for you kind of fun that we're preparing right now that can help out people. And achieving that if they just say, you know what, go to your trust you. I don't want to mind of it, right? On that. So we're preparing now, again, is brewing the background. Give us one takeaway. You really want to make sure fire nation gets from everything we talked about. We talked about a lot of different themes throughout the entire day today. What's the one core thing you want to make sure fire nation really gets from our conversation? I just want to say believe it and it's totally possible. You have to be open mind to it and.
"yeh" Discussed on Entrepreneur on FIRE
"A ton of great content for you. Because I want to get right into the meat and potatoes, Cody, is a really possible to retire from, let's say, a 9 to 5 job through stock options in real estate investing. Is that truly possible? I believe it's truly possible. I've seen people done an age of much younger than I am, which they've done at 23. My coach has done that when they're 24. Really, I believe if you're specializing in the things you're doing, you have a true passion for it. You continues to get better. You will surprise yourself and people around you. Now, I want to talk about designing the life that we want to live. Because it's all good and well to say, hey, I'm retired. I'm 29 years old. I've got 50, 60, 70 years left ahead of me. Maybe more with the crazy things that are going on in the world today around life force with Tony Robbins, that new book that came out is fantastic by the way, talking about anti aging and all this crazy exciting stuff. That's a long time to be quote unquote retired. So let's talk about the designing the life we want to live. What have you found to be true about this? I'm very counterintuitive in that sense. So whenever I plan a year, I write down my goals and write down my traveling because I love traveling with my partner. My girlfriend long-term girlfriend. So we write down what are we going to go and plan out the time of putting on the calendar as a placeholder? So all our business go around that, right? And that's the first step that gets my fire going, okay, I lock in those time. Now I work backwards because that was the lifestyle when I say yeah to fire, that was the goal. I'm not trying to make as much money as possible, but how can I do the type of business real estate investing stock options? We're running my other mastermind business. How do I get the highest return on time and lower return on stress? That was more important than the overall return. Take us to the story of you finding your number. Because correct me if I'm wrong, but isn't like the fire movement all about figuring out a number that you as an individual are like, you know what? I can design a life to live on this dollar amount every single month. I am free from all obligations. Talk us through that whole process for you. I'm curious about your story. I know it's a very popular that people call it the 4% rule. Some people call it a 3.33% rules. But honestly, I never look at that. The reason for that is when I reach the fire stage, there's two different type of fire station in my opinion. Someone who reached a stage and then they scaled back or they reached the fire stage, but they become more efficient and they started saying a lot of nos by focus on a few yes and that's where I'm at. I focus on a few. Yes, and I go double down on those. But I'm strategically planned my week, where my life so that if I need to take a week or two weeks a month off, I'm okay. My whole team will run everything. But that's the keep growing at the sense of achievement is what gives me that drive and life. So I'm not going to just fire and sit on a beach because I have tried that for three days and man, I was very irritated. And I truly believe people like us who has a little bit more drive and passion and talent and just the bigger hard to help more people. We should really give back to the community because a lot more people could be help and just reach your financial security reach for financial freedom. So they also can help them more people and think that's a good car mount and a recycle going around. Let's talk specifics. I want specifics of how stock options investing in real estate investing. They work hand to hand to build generational wealth. Give us some specific examples of this. Let's do it. So I bought my first property, 2016, $526,000. Right now is about 1.31 .4 million. Second property bought it for 460,000. I just sold it for 1 million. So I take those money, I put in my trading account, and I split out one to 4% per month. Again, it's on average some months are better, some months or worse, but average one to 4% per month. And that's what replaced my 6 figure income. Now I don't stop there because now that get my time back and I only spent less than 30 minutes per day, a lot of my hundreds of my alumni spend less than 30 minutes per week. You can still have the full-time job. They still have building their own business, but now they have a cash flow coming in. So real estate is helping me to generate my net worth. I take that money, whether I refinance it, or whether I sell the property, I put in my trading account and I speed up the process and beat the inflation and come off the next down payment or design the lifestyle I want and I take those proceeds and go back and buy more real estate. So it's not just one vehicle as real estate, stock option, right? And then my active business. So all three of them are generating cash and it keeps drawing and buying more asset. That's what really gets you ahead of this inflation inflationary world where let's talk about specifics. Now what I mean specifics on this exact example, like how did you get that first $526,000 to invest in that first property? Because I think a lot of my listeners are like, well, man, I mean, I'd love to be in a place where I'm using the profits from one investment to invest into another. I get how once that ball is rolling that the ball can keep rolling, but how do I make that very first step? I'm going to be very honest. At first I was grinding really hard. Coming out of school as an engineer, I work a lot of overtime as a project manager at Honda, which is an automotive company. So I worked a lot of overtime was clocking 400 to 800 hours of overtime. That's where I get my 6 figure job. 6 figure salary. But I was living in the bedroom that I paid 600 bucks per month. I was learning like that, up to 2019. And people don't know that. And just saying, yeah, Cody, you make it, but I was doing a lot to sacrifice, and I was doing a lot of studying at night when people are partying, Friday night. I was literally reading books, going to real estate seminars, doing doing studying the market and all that, right? So I do a lot of that and at the tail end of the hockey stick. That's when I start grabbing more attention to people. That's when I already have all those track records set up to get it going. So if some of your audience are in that stage, do whatever you do, increase your income, save more, and then buy access. Very soon because a real estate process is leveraged three to 5 times, as you know. So your money is working a lot faster for you. And as certain stage, you take all those money and put it in my trading account of stock option that generates one to 4%, then that replace my 6 figure income. And from there, I am free and I have more passion and more time to do the things I want to do. Fire nation, getting that initial ball rolling. It is going to take hard work. Very few people are handed a hundred, 300, $500,000 to buy a property or put money down on a property. That's just not the norm. That is the case for a lot of people like Cody like myself. For entrepreneurs on fire, I was putting in those 60, 70, 80 hour weeks, the first few years of my business that now allow me to do 5 or 6 days per month. And that's the business that I have now. There is upfront time and sweat equity involved. And we have a lot more specifics on all these details. When we get back from thinking our sponsors. I'm an actor, not a business leader, but if I were, I'd run the biggest pirate enterprise to ever say all the high seas. And then I'd get HubSpot as my CRM platform to connect all my ships across the globe, because acquiring new customers doesn't come easy. But hob spot makes it easy for teams to create a more.
"yeh" Discussed on Entrepreneur on FIRE
"Boom. Shake the room fire nation. JD here and welcome to entrepreneurs on fire brought to you by the HubSpot podcast network with great shows like a remarkable people. Today we'll be breaking down retiring at 29, how to grow wealth and reach fire. To drop these value bombs, I brought Cody Ye into eo fire studios. Cody is a finance independence and retire early expert. He helps everyday people gain back financial control and reach financial freedom in less than one year's time. He has built a business that generates 5 figure monthly returns through his investments in stock investing for beginners community and check out his new podcast high income earners on fire. And today Friday, we'll talk about is it really possible to quit your 9 to 5 through stock options in real estate investing? We'll talk about designing the life that we want to live. We're going to get real specifics on how stock options and investing in real estate can really work hand in hand to build generational wealth. And so much more when we get back from thinking our sponsors. Looking for a business coach who has helped thousands of entrepreneurs increase profitability by an average of a 104% annually all for less money than it would cost to hire one at minimum wage employee all on a month to month basis, schedule your free consultation today with clay Clark, a former SBA entrepreneur of the year at thrive time show dot com slash fire. The goal digger podcast hosted by Jenna kuchar helps you discover your dream career with productivity tips, social strategies, business hacks and inspirational stories, a recent episode shares her best advice for multi passionate business owners. Listen to the gold digger podcast wherever you get your podcasts. Cody, say what's up to fire nation and share something that you believe about becoming successful that most people disagree with? First of all, thanks for having me, John. To answer to that question, I'll say, I could start over again..
"yeh" Discussed on TNCnow
"Guinness suspense suspense. Yeh flurry going to that. We go into a short break. Then goose up that. I mean you decide by by no Really look for people who would serve away so bugaboo nothing Need be braider title short break and then we will be right and then got. Oh so we'll be right back with ricky and rough villian maria ear. Thank.
"yeh" Discussed on Create Don't Hesitate - Zackary Ford
"Like don't don't be lazy in class. Had tried to get stuff done. Ask questions if we have them. And don't be afraid to ask questions because the thing that i learned as a sophomore. This current school year is don't be afraid to ask questions because there's somebody else probably same exact question as you and that'll help them as well so by you asking being being bold Asking a simple question to help you whether that's in algebra whether that's in spanish. Yeh whatever class it is for you definitely ask some questions in that really help. Next thing is for content creation for example which all the next thing is you know if you're making content for example make sure you guys have a content strategy to something. I really wanna start applying in learning. Because i have a ton of social media platforms that i need to create content for in making contact for all of them consistently is really tough hand. I'm just putting that out there right now but it's just about balancing out. I think bounds is super important for having having a balanced life having the life that god wants you to have in just the helps not only yourself other people hold on. I think when. I'm recording his anchor on the i can only record like thirty to thirty five minutes on this might have to record Whatever anyways never mind so if you guys are soliciting you guys you guys are awesome so yeah just make it content strategy if you're if you're into that stuff in Vulnerable share different stories that allow you to to reach the people in the audiences in the people that you need to reach with your goals in with your dreams and.
"yeh" Discussed on The Essential Oil Revolution
"yeh" Discussed on The Essential Oil Revolution
"So what he suggested was put a drop over. Your heart layer it with something else that you weren't smelling it and see what happens. Do that every day. For four to six weeks. And so i had to layer on a bunch and i even tried it on the bottom of my feet so that it was like as far away from my nose as possible and surprisingly or not surprisingly you know after a couple of weeks the smell actually shifted and it wasn't nauseating anymore and now i love the smell and so over time. I've integrated that energetic frequency into my my body's energetic frequency and so now it doesn't rejected so same thing with cedar wood. When i first knelt cedar would it smell at cap he like. How am i supposed to use this to go to sleep and sleep. If i'm laying there and it smells like i'm laying here in a puddle of cap. I just put it on the soles of my feet as far away as for my my nose and over time smell shifted and now definitely smells like i'm in a forest of cedar trees so it's really cool just to know that over time. You can integrate that energetic frequency and tear on body would the reverse hold true then for oils that you love the smell of you. Don't necessarily need them. Just play. devil's advocate here. Yeah i think if you love them then. Your body already has that energetic frequency. So it's just going to enhance that you Yeah we know. There's so much a link between health and joy as well so for smell brings you more joy definitely not the wrong with them. Hopefully held her energetic frequency. Get higher so carol. Do you have a favorite essential oil favorite fowler classic for those not familiar with valor. What are the ingredients. And why do you love Rush black northern lights black spruce blue tanzi. Don't even know the other ones. But that oil. Since when i started it was in the premium starter kit and then it actually went out of stock and there was a time where people called it. Valor hashtag delegate. Because people were freaking out so badly about not having valor because everyone is using it for so many different reasons But i love the story of valor gate because it just shows how far young living is willing to go to ensure quality and purity and just the highest level of ingredients so when When i started in two thousand thirteen they were getting black. Spruce from just a mom and pop farm and at that time you know they were increasing their amount of planting more trees about you know five to ten percent but the company was growing so quickly that that mom-and-pop far couldn't keep up with the amount of northern lights or of black spruce that they needed to have so you know you can't just say like oh hey farmer were growing by twenty percent thirty percent plant you know that many more trees and have them ready in time for harvest. So so young. Living ran out of black spruce. They started looking around for more and they found a humongous amount of it readily available. They tested it with all of their multimillion dollar laboratory tests and it came back good but not great and so they could've just used that no one would have known. It would've not smelled any differently. It would probably worked just as well. Maybe not quite as well but probably nobody would have noticed it. And they decided to pass and so they lost over forty million dollars that year because they didn't have flex ruth and so gary young went on a search for more black spruce found land up in the north north part of canada and ended up buying that land that has tons and tons of blacks bruce and other trees and went up there to build a distillery. He in a skeleton crew worked on this farm in the middle of winter. They stopped only one day. I think it was like a low twenty five degrees or something like that but you know. He was out there on the rigs and digging machines. All of that and the distillery was ready. And we thought like hallelujah like time we're gonna finally have expressway have valor back. And then he found out through when the canadian government came to do their permit testing and all that stuff realize that the water that was going to be used for distillation had chemicals in it so he then put everything to halt built. A water. Filtration centre onsite had never been done. He had to engineer it himself. Get all that machinery up until like you know the boonies of northern canada and then finally finally got that running and so we were like okay. Finally we're going to have black. Spruce will have valor and the blue tanzi farms that we worked with. They had a really bad crop season. Just because the mother nature so we ran out of blue tansy and And that's why valor to with created for short period of time. You have that bottle. He'll want to hold onto that because that's probably collector's item. But it didn't smell anything like the original valor and so finally finally finally they were able to get enough blue tansy and And now we have endless supply of black spruce but gary also said that that northern lights black spruce farm. You can't see that there's northern lights above it all the time but you know in certain conditions you can see that. Those lights and energetic. Frequency from those lights is sprinkling down onto those trees. And it's just amazing and it's why northern lights black spruce by far one of my favorite single oils. Absolutely you can just you can feel it. Yeah that sounds corny. But you just can feel it. yeah. I've lucky enough to go to that farm and we were rolling around in the piles of chips that have been distilled and walking around and it just really like if like we were high like we were just on a a literal high because we just felt so amazing from the smell of of the chip. Stuff you send. There's so many different reasons. People use valor essentially. Let's get into some of those reasons you love it. Or what's the deal grounding oil. It's something that. Gary applied to the soles of his feet every morning before he got up and then he would apply to fine. So there's a saying that It's called chiropractic in a bottle. It has the same energetic frequency as you're so it's a low frequency and so people are like. That's kind of weird but when you put it on your body it helps supports your bone structure your skeletal structure. So if you go to the chiropractor it's a good idea to roll some fowler on right after an even maybe before you can get an better deeper adjustment and then afterwards to ensure that the adjustments stays in your body longer but it's such a grounding oil i've had moms. Whose kids are you know having back to school anxiety..
"yeh" Discussed on Big Fellas Basketball
"Go go go pursue that want minority to another minority rome. Shaun morgan to me been that there. I thought enforce my journey and the shot. Tommy doesn't We'll start somewhere and it was on my lincoln bow. My buyout reads digging anywhere. So that's not a respect and not towards shawn. He always reminds me why i started at a even though is john's not is for anymore Profession is impact on me continues to linger and contains two Talked all the time. We always hopped On so even though it's not a sport by wants to tonto. Publicly banks sean. I know you're listening to sean. So so love to your wife seat stadium more than family because you've got special treatment or so all the love in shot so haven't right. It's been incredible retained by all these mentors that you've had all these people have helped you get to where you are on. You definitely learn some lessons along the way to get you to this point. But i'm still curious as to like what some advice you give to a twenty year old henry that just figuring stuff valley now you know this but maybe back then you want to shar man. That's a good question. I i into didn't like myself i to it myself because i i'd have to write background and i was an interesting sport so celebrity. I would overcompensating myself to nick myself. Sound morse loren to make myself feel more accepted in more belong and Before go on other story on to judge something to happen. They'll the last year. Twenty twenty will such a tough year League unthinkable time and luckily joe kyle. They show lost the purpose and especially for younger people so those are more and more people in town long. They reach out to me a Younger students taiwan the some other family. They were johnson. They just say you inspired me. I want to do what you're doing something like no. It's good to see an agent prison doing it. So i wanna be like you You inspired me to study madman pursued sport so i i would love some events in your bills Broad in the study on sports so and and not long after that i found l. holds the first person from time to be doing scaling And to be involved in. And and all supporting realize i gotta represent and so. I got me not the last presumption taiwan to be here. So so that's the point. When i see the importance old pain for i respond to every by no matter how how our they might sound a somali. Fi made the results me. Just tell them not to talk to you. I don't have a reinserted bud. Noble agree name. I'll be there may tongue talk to you and under quotes hyphen. Sean morgan appointed wilson somewhere. So just do that and and even dumb early. Pretty young mike. Her weird buds really violent for me to ought to turn around and help others because there was a time and not that long ago. Those people were me so so i go to the same Will ever janko. Dan adonta me. I got to the sector. Those people hell bent and and those people when they got older. We help more people. And that's how you make. It works better so from there. I also learned something that or the those people my mom and my mentor. That sean i call them my all-star role models nine starting five outlet. Then dad successful people love mentoring others and and never stops so so so i learned from them that there's two title success. You got other local success. that's about individuals successfully. You you go straight as good grades out a good job title. that's nice. there's another success. Which i co national success. That's about how many people he positively affected because your impact and your influence on other people as to best and most elegant currency so So i digress. Now you heard that story. But because of that i realized that man i should i should. I should be all myself because the bike can embrace my no background the proper way. Then i can make my son been ward positive memorable and that's bad especially for being a ceremony like myself so my message to all listeners and coming from really Obtain ten twenty years ago from eighteen guys. You got Background it doesn't Incredible right thing about this this entire role model for the people in realizing right in where you've come from all an and that really being put your identity america and you recognizing that which is incredible and great to see information you made over the last few years i mean taking in taking that mindset on allowing to help you make serious strides in your career up semi henry. I mean thank you so much for your support of the show but number two for taking time to come on the show right now This was a great conversation. It was fun hearing vote spoken on the phone before. But it's obstinate hearing you walk through your career and how you got where you are able to show many people so thank you so much joining the show will definitely be staying towards chenoweth osceola new york when you're in new jersey so whenever we'll defined a time to meet each other i'll give your socks continuous basketball joining together. Yeah man you're silicon john. Thanks for listening to gen z. Hoops make sure to follow like and subscribe on instagram link and all major social media platforms at gen z. Poops you can fill in and subscribe on apple. Podcasts spotify youtube and every other podcast platform on the planet. Get ready for the next episode..
"yeh" Discussed on Big Fellas Basketball
"Have no idea what it says last year. So let's do is and Man my mom's different because it's It's it doesn't really parallel with asian immigrant mentality. and i'll touch a touchdown blueprint. It's it's It does now your race where you fall on. Every parent wants to kids to have rewarding careers of for asian parents especially those with a noted immigrant mentality. they don't want the kids to pursue potentially rewarding careers. One billion percent require volatile star. That's why you don't see asian people in hollywood filmmaking and And bala tastes and also in athletic coaching. Scaling the us. Because have you done. Got family member in those professions together. Roleo struggle your first years. And that's what i meant by it. Down ball star of the iom. She's she's different jazz. Limited english should knows nothing about scored and yet she has the most profound influence online for career so thank you mom. I love you to the movements back. Yeah and And now on the professional side. I got four people in the mount rushmore and always cool instrumental to me so me And they're also so equally volatile needs. So i'm going to bet by last name of first person a cheap. I'll sent right there. Noah one of duncan. I go somewhere in my room and man he the tommy about work ethic and being accessible he. He's a keeping now. God different upbringings and different cultures. I relate him a lot from do Artwork for the best way is belt and against searching jobs. Talk about how important. He has an old all about k. Bobby short because k. He makes the word or word of. There's a different meaning. When i hear and i mean when when try making the in mice left to live one day at the time so we'd take it day by day income roadway control so it is cricket Too hard work. But i i learned from tae a that. No work hard especially when you're younger. That is not the best time of your life other best time for your life. So he'd do their work before the word skit no stats and once you got with that you can do anything and those member especially basketball is gone but the best high winds and after i thing about we're got the i mentioned being accessible. Does the second gone from ego. I remember the first time i met is the Anything you need me. Texts league kobe. Email me anything. Ever since he's a he'll respond to messages. Don't know how does it is a waste of time on a roll and i. I'm a young person would less responsibility. And i can't even get back messages not quickly. But that's a a k. I mean some people the only out in their free time and some people they free up their time to talk to you and the and that's how he takes like that so though so keat or making me better and so after saying i'll know star shane. He taught me about the is always. Oh no give back appreciation x. lands is always a bell do good dwell and Real easily no person and but when it comes. Emails always multiple paragraphs proper grammar of me. So many questions. We have to do that. He could adjust. Brian is a report reading. Well no that's that's not that's not changed now. He's always investing people and made them brother and and not not only shandor. A rulli continues. Jour-jour is always bound jokes knowledge. When are we is emails. it's like matt arena text. And when i when we have cold resume coast. It's like me sitting had the phd unethical. The an isa. He just so terrific lang from shane and chatting from sharing. It always inspires me just so many of them are taught to them and allows me to learn early. What he picked up later and And when i talk to people like zoom calls. Or when i listen off i without a note but when i take notes by your something good i write down every shane special. Not just for khalil jozies. He's always abell good knowledge. Good nuggets formation and the i mean On the kim by so shin around such a special on and own. The retreat sales. So though thank you. Shane or making need enfor taking a chance on me. Yeah so thank you for making me better and for taking a chance on me so thank you. God keep we got shang next person Coach dan hughes he. He's always about empowering impacting interview. Listen to his has continues nile. Ten times it was mentioned that were improper as what code dance. Alabel i remember when Super early beginning codes gannon said. Hey henry doesn't matter when we're gonna talk every monday. We're gonna talk about basketball. We're talk about life like you and me year round doesn't in this season postseason playoffs offseason or after a really tough out. Loss doesn't matter you a me monday. Ruin talk and year round. That's that's how that that's how the mutation talk to listen get to know people and You know book tuesdays with morrie so for us we mondays look code gap. That's officer is always about helping people and seeing other people do good and basically like the the wmba version of code. It's getting so and now twenty years a wnba head coach Together league half the doug imbued teams head coaches came from coach dance coaching tree. So thank coat down for making me better out. My last percents shaun morgan. These mind collared best friends. Even two years are older but is the person who encouragement to pursue this super super early. Might might start. Even though i got no credential. No qualification though not me encouragement to just say no.
"yeh" Discussed on Big Fellas Basketball
"Stats analytics on and basically just somebody who's yeah didn't mind so Bill we on the phone call or you minute dog and the next thing i knew he brought me over two seasons one calendar year or three years. And so it's a lines. Settlement and viral journey from taiwan rural countryside site personnel way to here and now i topsy so there you go man. I love the giants incredibly thinking about the change that you went through to get to this point now. You mentioned a couple of interesting things about right going through adversity and having to overcome that and the biggest me you always tell me. When i'm always like henry williams thank you so much for taking interest in the show you always bring it back to content creation being content greater now john when you're counting creator like it's easy not to love this stuff Fine these these commonalities. I mean comes to consecration like the website you were building and sending your resume talk in your samples to always teams. Like what are they looking for you and actually making contact. But that's a huge thing that people miss out on the content at the challenge dow younger people which i don't know what to start i'll i'll know what to buy. Where youtube videos or stuff like that mine. When i got my start i will just sit in one spot. Just read all the collins. Espn stuff the. When i read a lot more ideas in thinking just came to me. Nigel start to do my writing latin acids. but for those who really didn't know what to start what to write our just stages we anything no. You're fine energy seats on that. That's interesting and you go back for like the last twenty years twenty five years. Do you find a trend. So for example there was an article that states who other people who don't too many shots a really good so final word their traditional stats on andre estimate their defensive impact and have little players from this year and the young you can just let me go back and find the last twenty five years old. These categories were these events In terms of reaching other people. I didn't really know too many people so i went to the website. They have a mailing address. And that's it. Sometimes they hide it. If you can find just go online find. The staff. Directory will helga pedia stab cage. You go there in. it's it's gotta be. It's hiding somewhere. So yeah at media guides media guides and even more media. It's all in house or just even once you have one person right. It makes them much right now. You can kind of figure it out to where and not an no. One is truly untouchable. Right what with the right amount of with the with the proper networking outlook. You'll make it work in the industry and and be able to find your way obviously taking good numbers and prices to do that and make sure your people's time and making them out but we of course. I hope her that enough on the shell. Out of so many guests on talk about networking Hopefully our listeners are pretty good at that by now even talking about high buildings creation. Getting your name out there but then it finally worked but you get the call. You get the message and shame batty. He's not the only person like you mentioned a few others Maybe a mentor to you and help you through this prosecutor. Some of those people that have been able to be that guy. Hance you through an industry that you come to be successful in. Yeah i gotta leave left after whitepaper Diggers supporters shang code. Dan especially Came life and Talk about the more cry. And i mean it. It's a it added lots of my life I answered the all mine basketball most grill to them because they need early. When i didn't believe in myself and to be frank allow look back. I reflect from taiwan countryside. Wrote shy always gear. I i find a forest gump. It's really a nowhere zero back now in right here. Just a fours journey revenue countryside arms. The diary we both have single mother households We both grew up in and we're both low maintenance and we also both how crucial figures in our lives and there are dead or force. Gummy out certain dan. I got close dan. Oh and also forrest gone came from alabama and my mentor key. He groping out bamut. So the state of alabama does produce the finals role models. So the mind journey. Tommy g out or gum in talapity. You work hard. Do the right thing do so. Now you light and always go outside. Get to know the people end. Stay with the right people. You stay with the genuine people. If you can't find him that you'd be one of will come to you. Saw an ambassador were live the wrong people the wrong events. They're teaching the right lessons and there was no doubt what is workout will always in the workout for john Older now to be thankful setbacks. goes speller and the redirect those two other people in other places. I mean remain. Other rejections brought me to shang so opinions of No so i. I love that whole far. Dump the comparison. It's it means socal thing about the fact that they've been able to kind of see yourself and see those similarities with your yourself kind of really famous american movie. I mean we were the ways you kind of like associated maybe have you seen those maybe values like or maybe that story planning your life. Yeah just a either right. Keep oh i. I can tell the the number one down so grateful for our white people my life. I got while my most stubborn like here shoebox and you've got letters from people store. I'm very low maintenance from asking for lifelong finishes i just. Hey man right newletter anytime you feel like it and for your later i go shoebox full of letters so i got five point to me And renames teen or we're immigrant people and we came here with little money and the but we We didn't have a low will was had enough and judging me to pursue happiness. He's a hey man reward. So hard from taiwan to here after rollaway gave up everything to be here. It's about money. I wanted to do what you like. And and the young henry. I really touch me on. So many levels i i At the time. I didn't know what my career would be like to. State act really just encouraged to pursue and do some like and And a little later Figuring i wanna give this a try to be sport. I went over to my mom. I say i want to get a event even gun. No vacation my mom me say. I.
"yeh" Discussed on Big Fellas Basketball
"Podcast. You'll learn from professional players coaches and executives from all over the world and see the court and a brand new way and now joining you. Courtside your gnc. Housed john. phyllis what's going on. What's up john. dig me. it is awesome. We've been texting for a while now. It's been like a couple of months and you've been such a huge supporter of the show literally reached out based on the show. Saying you know you. Do you like watching it. And i was kind of. This is where. I might have been backed big fellows so i was blown away the time some putting the show as much as you were even so helpful obvious whole temps with number one. Thank you so much for that. Believe excited to dive into your whole career. It's gonna take on fun. Yeah yeah. I love what you do again from. A blogging background so i would respectfully just produce though you as do good stuff in grill. Definitely something that's awesome right thinking about right arm maybe right. We've just make many other online right. We're zooming for the first time. And it's called the lose atia claiming grow but told us live about maybe where this passion for balls start. I mean right. Let obviously showing you able to continue it by listening. But maybe what did that all begin for you way before the chelsea hoops on back when you maybe i got into into the game of basketball man all blessing i it all starts from taiwan half the roadway small alan country southern maryland grew up there and i agree Hours introduced to slam magazine. And i just fell in love with dan at the time. It was like so early on in my really i first. Basketball member was to six miami heat championship and also shy soldiers. No riga magazines. So religiously knows allows my way to learn english. And just also can't get from people and that's my passion so as the super early start for me. Yeah no it's awesome thinking about how wasn't even just a spokesman. It was a hallway for you to get into american culturally running the language from reading. These slammed magazines. I mean you mentioned like maybe the first championship rushing me. How did that maybe develop right when you were a kid. Maybe that's how we got. You hooked develop. Maybe as you got older and you started seeing how you know what. Maybe i can start working in basketball. Yeah man i. I always really ford sneh my family and i we got green card so it came before high school and also paul and i say that i could actually make a living off sport. So might enrich coco. Was going to be a researcher. Because i was always that shy person on the tv. Watching gangs Take notes in how take more notes layer bio player reports breakdowns. Tennessee is just for fun. And when i came to deal with us i'm more and i started to have a website but his i want to work towards the career. Go beyond the media side so i just pose so many things Every day in the same spot it hours ten hours just reali- watch out games right more produce and i got to know different people. Dasell internet community including raila boat was show some of my works go feature on different websites and And little a little bit later on is somebody we stay man. Entry is actually Nansen so yogurt thought about doing down there team style and say now not really to resent i resigned. I didn't know what jobs are out of your nam. the chain you would have no Equator advanced dow personnel scale. With the no the rental bass. Bob gradations aka the dope bill. So yeah you. I didn't know my second A lot more her snow ask Dwayne taught me located open up. Did it vulnerable. So man i will. I'll say this. I was wasn't initially interest team side. 'cause i had the ron stan colored which makes neo minority minority which means on the super minority rituals openings on what reform so that say. That's the so reason against me. Just myself mike ideology of more against second. Just tell you more. Like no was implicit plane. Back row was in blessedly poland but was born with a family last name and Even w as pasqua. I didn't grow up here. So there's some gap by doing the willing mean and also english. It's not my first language. Didn't pick up on gels fourteen thirteen so i talked with a building accent. So my poisonous My basketball was though. Never carry any meaningful wait because People are not gonna take seriously and you eat you. And i know we we. We didn't come from a traditional basket background. So there are people saying no that the toughest Towards to break in they're not wrong before me the toughest thing or is just somebody to trust you in. I know like this with all backgrounds. You can just stay here. Give me a bunch of statements auto reject them all but yeah. That's a. I need that. I don't like my chance Man a little bit later. I say to myself you know let me take. She hasn't gel so i went back to. My website was followed. Them have anymore. And i put together some of my better play reports analysis Bikers mind of. I thought they were good. Elliot's note the better ones for them. Together and i spent money to print it now and also spend money on. The envelopes stands mails letters. Delivery fees is not every nba team will love to work for you these on my samples and the free to file and they'll twenty seventeen springbok way and the wild week two weeks one long two months ago response and is okay. I got my call. Let me continue and beyond media site. it's I i wasn't too sad I it was hard by. I gave a good try. So i did not decision one to download can usually so But man about five six months later. So september twenty seventeen. We're talk about allah. The blue battery. Johnson you say entering a got your stuff. I'm so sorry man. I i got so busy and i got reports Yours is one of the better ones in remember that. And i i need some. How would g scaling analytics. And i think you should work together. And that's a mandate from their shang introducing to keith askins. Who's the skeleton drag carryanne as my joining on the men's side through years a half never looked back and then on the women's side i More and more no more and more people and one of them was code. Here's you also had this show. And at that time. Danny jones got his job in seattle. And you will looking result but we didn't mind working to. Don't you use summer schedule. Somebody when we know some scaling.
"yeh" Discussed on The Social Fix.
"Years now so it's like the point of just maintaining recovery and whatever Whatever you like you know and Yeah moving forward so having hobbies and that keeping busy also is a good sense to help it. That side of things as well. Yeah absolutely. I k- well on the addiction side of things. We here watching it with anything. Unaccountably spoon we got from the first episode began. I guess sort. It's fair to say that it was a very big challenge. A it became a pretty big part of my life. Yeah block it was. Yeah it was twenty four hour days like job kinda thing. Yeah yeah exactly so much. I think it's definitely safe to say that. I feel like you have done. A is at one eight hundred sixty one. Eighty three sued just meatballs. What i what i do. That laid dial is literally. Yeah the picked child who analogy. Is i think in the last like especially the last four years is. It's my largest change quite dramatically. Especially like you know like like where i'm living in like you have a dog now like unto cats like just. Yeh you grab got a job working again like everything is coming back coming. Back to normal and Yes so what is normal. Would as caught even default. But you know what. I mean like for me i would say normal just like say healthy. Yeah yeah yeah neither. That's normal also. Yes so we do have a few questions today about addiction and all sorts of things that our topic. The first question is what made you overcome your addiction. And how did you overcome..
Q&A - Should I Invest in Work Pension?
"Michael's with us in wisconsin. I'm michael how are you dave again. Just a quick question for you. I we salute you. All about a year ago left my job and punching their concert system. It's a four one. Eight plan is about sixty thousand dollars in it. You know you always recommend to roll that over when you leave or personal. I'm wondering if i should do that in leaving that plan. You lose the employer contributions which is about fifty percent so that'd be thirty thousand dollars. I'm wondering what the best movies i let it. Sit and exit. When i'm able to and the eligible to what you've aged fifty or and thirty years old and Or do i take that out and take a loss. Bested the 401k planet year old company does not vast. You're matching until you're fifty. It's a four one. Is you know but that just means after taxes. All that means Yeh don't vast. you're matching true. Yes correct that's asinine okay And it's how much money sixty thousand. That's the match portion Thirty thousand monday's okay. And how what's it invested in. I truly did. Oh jeez i don't even know what the breakdown is. They are pretty limited on what you don't get to choose your investments in that plan. Yeah how old are you the ones in thirty. But you don't get to choose the investments in your plan. Negative a state okay. Here's what's running through my head and then you can decide what you wanna do your hold now again. Thirty thirty thirty years old okay. So for twenty years you either are going to have thirty thousand dollars. Sixty thousand dollars underperforming sucking sixty thousand. Or you're going to have thirty thousand performing well. Yeah in good mutual fund about you were gonna go and i don't know which one's going to end up with more money is the only way i said do. The thirty thousand will double if you've got it invested at ten percent if you re if your mutual funds perform a ten percent which they should i will double about every seven years and so it would double three times twenty years twenty one years so it would go from thirty to sixty two Okay i can do this. Wait a minute it'll go from Thirty to sixty two one. Twenty two to forty okay. That'll be you're thirty thousand double three times one. Two three tops. That's okay now sixty. Let's say it's making you ain't at cast. What the stupid things making. I would guess i. I've looked at the evidence over the course of the last say forty years parole together. I think i came out with like a southern eight percent average so seven percent. It'll double every ten years. Okay so sixty would be one twenty would be to forty. It's exactly the same. Yeah okay. you're thirty will grow to as much as that. Sixty will grow if you invest it at ten percent greater versus seven
POCUS Augments Critical Care Nursing Diagnostics
"So hi leon the on chen. How's everything up there in new jersey new york area today. Don't go thank you for having me. It's very snowing here but everything's good. Yes yes the winner. Blitz is on It's really great to have you here. I know there's a lot of ultrasound us growing more and more in the nursing profession at many levels from cra all the way down to other levels of nursing and stuff. And i guess coming out of the gate here. My first question is what inspired you particularly to learn pocus when you were first introduced to it. I think that's a great thing like you said you. Use of focused kinda exploded with all sub specialty or look in the nursing field from crn age and peas but i think the griffin phenomenon for for me there were a couple of catalysts I would be new graduate Working in an emergency department our end years ago and You know think it's really flourished and then it kind of went wrong positions and extending into notions as well and then i was my first exposure to Pocus and the second catalysts is that. I have a colleague who turned out to be like who the grave right now he was actually a Sinaga for for about fifteen sixteen years Before he went to nursing school and became an rn and he was that department as well so he really kind of. Show me what you could do with an ultrasound probe that you couldn't do otherwise One of the patient that we saw years ago at a Pretty big pericardial fusion and leading to tap a not and then he actually took me engine room to a ultrasound probe l. My hand put the probe to the patient explained. The structure explained the policy and really kinda put cheese visual What you learn in school. You know by text and then showing the showing me the compression chambers The ekg finding all those. They really connected the dots so from there. I kind of really just fell in love with the the technology and then the use of and then i went out and she kind of blew a lot more about it and credentialing and use it in my On on the pretty much daily basis. Wow that's cool. That's a great way to learn hands on from our for you can't get any better than that So you spoke about using pocus in your daily work so give us an example. How do you use pocus in your your while. You're rounding and doing your duties in the clinical world in my current setting I'm a npr for a tenth of that so we're a mixed medical surgical You and In critical care much like emergency medicine. It be behind low bit but really critical care to catch. Up to emerge america in terms of utilization of focused on now in my work. The us Pocus for Cardiac shock onto a shock. You can see quickly figured out if it's cutting genetic here either to gauge idea of body volume status any obvious of analogy. Is there anything on that. Might be calling Obstructive shot like me so we use it. Pretty much four Really quickly nailing down the potential diagnosis and kind of help us narrow that that that timing diagnosis and quickly treat the patients Yeh the is critical right so so i think there were beyond just the diagnostic use of it. Obviously invasive procedures like central. Florida Chessy plays the other day as basic seizures ultrasound guidance Incidents of complications.
Jamie Foxx talks Pixar's 'Soul'
"A great movie out there now that it's the holidays called soul and its stars my friend care jamie foxx who plays a guy who definitely has sold has the fight to recognize it in some way and it's a also history-making jamie in your the first black actor who's fronting of pixar animated movie possibilities to pressure on to that is definitely. I got the whole black race back and i'm karen and baby but it's it's great great to have things like this man. It's great. I mean you think about what we've gone through this past year you know Humanity needs a shot in the arm of of sold goodness and happiness and smiles and a reminder that we live in a place especially in america that is is You know full of freedoms that in other places of the world we just don't have and so you know to be able to have something like this to be able to be an african american black man who's done in the first pixar film. We welcome it. I mean when i first got to l. a. In living color. You know. I didn't even know i didn't even know. Did black. people can run their own thing because when he was on living color. Weedon question it. We're just doing. It was the hottest you know how to show out there. And we will blazing these trails with the winds and everything like that and then going on from there to jamie foxx show was you know definitely Created by a black man. Myself and bentley kyle evans and so it's just a natural progression so this is one of the pixar is doing this and i accept that honor and honor. Yeh but it is. You don't want to screw up to you know you can't 'cause i got to be able to go back to the you after you got one chance you blew a jamie with with your kids. Were they kind of thrilled. That you in a pixar movie. Are you kidding me. Both of my daughters says daddy finally made it especially. My youngest is like dad. You you really really like you you in a pixar film because you know my youngest daughter. She didn't get a chance to witness all of the things that i'd done twenty five thirty years ago so for her. This is a big big big thing and so It was fun to be able to take them up to pixar. You know be able to To see the place and feel the spirit of this incredible company in these great minds and pete doctrine camping. Those guys. so it's been great. You will when you when you're doing that. Everybody thinks what a great thing. It probably takes a couple of hours for me to do the voice of this character and it takes forever. Doesn't oh man noah it's tougher than anything because you know i've always relied on my physicality Facial expressions will do a facial expressions first day. They were like Cut a jamie. We're not gonna see you. We need the voice. Oh okay la but they did record some of it. You know maybe You know the spirit of my my my movement you know was in the character but it was really a tough task. Wasn't something that they you just go in and in because it's pixar so it's elevated it's not like There's a brand. There's there's there's a there's a level there's a bar says so It was hard work
Ex-Cisco Employee Convicted for Deleting 16K Webex Accounts
"I'm gonna tell you about a chap called sudesh qasaba ramesh and he was working at cisco which of course the giant technology firm working there from Midway through twenty sixteen up until april twenty eighteen where he departed the company. Okay so he spent. How many years say he was there for almost two years to fully months. After he left the company's employment he decided to log into their systems specifically some cisco systems which were hosted on an amazon. Aws server when those cloud buckets those blobs of computer mitchell. Don't kinds of clever things up there in the cloud. Do we know where he is in america. Always in the state somewhere else can start. Yes yes But he is no longer under their employees so he's no longer working with them but this is only months after he left. Let me just let me just repeat that. This was fi months after he some heat when he was able to do it. Not just he thought about it he actually did he did. He logged in Has it never happened to you. That a client has left the gates open after you no longer working for them anymore. I'm sure they have. I'm sure correct answer because you've never checked because that would be a bad thing. It would be yes. I i exactly. I'm sure there have been Companies i've worked for who haven't changed the credentials and you're working for technology and security firms Well in some cases. Yes so. I'm just saying i'm just saying i'm not surprised that just when i was working down kentucky fried chicken to him some extra bob. It wasn't yeah we'll okay but this was cisco you're right so cisco's is a big dog. Okay so five months. After this guy's finished employed he manages to log in. yeah he looks in someone. Forgot to do something. I wanted just having a nose you think or know. He's not just news around. They'll just have a curious to see if the company still doing well in his absence. He's not doing that. I wonder how cisco doing without me. No no i miss. I have yeah. Yeh we've all done it. That's why. I wonder how bad doing no i've left up shit. Grew up to something else. You're saying yes. So sudesh ramesh. He looks in to this. Aws server and deletes. Oh four hundred fifty six virtual machines. Oh boy which were being used by cisco to power. Its webex video conferencing service. Oh for god's he's trying to bring go to it's knees through its web x.'s. As though webex doesn't bring the entire world to its knees on a regular basis whenever you into it. Music video chat yet. The video conferences. You must have used it. Have you guys used webex video Yes pre pandemic. Oh yes it's been usurped by things. Like zoom zoom really has sort of caught everyone's imagination now hasn't but webex was. It's still worsley going strong in its eased by some organizations. What's the mark corporate one. So as a consequence of ramesh deleting all these virtual machines as a result of this over sixteen thousand webex teams accounts. Were shut down for up to two weeks. Imagine the impact on productivity. That's right productivity. Must have gone through the roof. Yes well we can't have a meeting. Oh darn we'll have to do some work instead over the sending email You're on mute and having all those kind of kenya hemi austria on my last call cheese every over there so they can hear you over the line. This is the way so. I'm just doing next to somebody who did exactly that on the national conference call five. Am called into the office showers loud as that two countries anyway and so sixteen thousand accounts were shut down up to two weeks cisco spent roughly one point four million dollars restoring the damage paying people to restore the autism restore them. Don't you have to just press. Go back to you control z. Issue dragged out of the track. They would have backups. Shirley we would think so. Wouldn't you and they also had to pay over one million dollars to customers in refunds. 'cause they're hosting all. These webex is for other companies. People would have had contracts and they would have had to say. oh terribly. sorry you haven't been to use it two weeks. We can haul webinars that people were not able to host yet. Not just internal inside your company but one would have been given to customers. Mike god the product marketing manager is going insane thinking like from the marketing team. Like oh there goes yeah calendar. We've got a problem. We've got to change the landing pages real to reel who's who's at full the guy did it. Yeah ultimately him. Yeah yeah. I mean like leaving your car unlocked right so if i left my car unlocked and then someone stole something from inside my car which has happened to me. Whose fault is it right. Ultimately prison stole a thing for my car because it is parked in my drive. But they're opportunist and you'd say well lock your doors dumb ass. Yes so so cisco should have looked dolls. Demolish had the kind of. I'm guessing pretty high level privileges to do that. Much damage that easily. I mean nobody locked. Is the countdown nine. A little bit. I mean jeez. Five months later. I mean i can understand if it was the day after he left but five months later. My guess is that win. Some sunlight ramesh left employment at the company. They may well have revoked his access to active directory and his ability to log into his email or something like that. But i wonder whether access to the aws server or something which was available to many people in the it poem. Maybe they were sharing credentials shared crafts. Yep and. I think that's probably what was happening. And it's hard to workout if you do share credentials inside an it team who might know those looking credentials in. It's a pain to change them. Because that's gonna affect lots of other people and lots of other services. Well not if you use a really good password manager. Well simplifies a lot right because you can change at the admin level for everybody. Yeah i suppose so if you also have services which might be logging into these systems and it may be. It's grabbing the password for everything. The real mistake here is sharing. Paul sweats right. There are teams of people where the password we'll be known to a variety of people and they'll log in they'll doing administration and all kinds of different maintenance and our work on a particular system and the thing is that they don't have individual password see can't just revoke a person's password scrape advice. We share passwords possibly shared. Yes we share passwords to run this. Podcast jimmy yes. You're not cisco though. I know we're not cisco but i'm saying we know better and we do it because the work around to do it. Any other way is too complicated like just ridiculously complicated. Can i show you cro- the if one of us were to leave smashing security to set up a podcast about. I didn't know piccoli predicament. Something in fact took off and weren't interested in smashing security any more than i would change the past or whoever remained would change the parts of those accounts. And so that you or whoever had left would no longer be a system really. Does this mean you're joining our podcast now. Is that what i'm understanding. It sounds like to me. So there's clearly some in the of cisco they should have changed the log in credentials right just like you would expect when people leave a company to hand in their badge or giving any keys which they have to look doors but shed credentials bad bad bad ideas so for something that business kercheval legs the kingdom. I mean it's one thing to say you know. Here's the marketing log in for. I don't know something really unimportant. But your admin credentials for your entire webex product. So cisco call sedition when they figured out what happened and say look. We obviously dismissed bad way and offer him a nice severance package and a hug will in a donut to get to the bottom. Exactly what his beef was with sysco. What made him do this with some months. Later is not really an act of passion is it. he was still doing. Shushing takes five months to stir it be angry with the company. But you're not angry necessarily move its customers and you're not probably angry with most of your former colleagues so remain professional. Don't take it out on them. Because what if you are though. What if you do eight all. Your fork is a justified in this case. Reminded me a little of the case of terry challenge. Do you remember terry. Childs was a former network administrator the city of san francisco back ten or fifteen years ago. I remember his name right. Well yes he infamously looked up. The city's entire network for days in two thousand and eight resets nor the admin passwords. So that only he knew them and he refused to reveal them to anybody and the excuse he gave and you know. He was arrested in things in a week and a half. Nothing was happening. Because no i'm gonna tell you the password you can't and he claimed it wasn't going to tell the bosses or the managers the passwords because he was concerned that they would indiscriminately share those credentials with third party contractors and so. He didn't like that. People were being careless with passwords. He was like l. So you so you the vaults you cannot break it and ultimately oh my go to me. The mayor of san francisco had to personally go and chat with him. He was the only trustworthy person. That doesn't sound just like a typical quote rogue employees. I think there's some mental stuff going on there because that's a baby or something. That's that's that goes beyond anyway sedation. Ramesh he pleaded guilty on. The ship has now been sentenced to twenty four months in the clink and to pay a fifteen thousand dollar fine as well and because he was here on a visa as well. I suspect he may find it difficult to stay case
"yeh" Discussed on Zo Routh Leadership Podcast
"Firms around us. Yeah, totally and and teaching law students at Monash uni wage there I'd studied law as well and we were focused on the skills of how to manage conflict and to negotiate in a way that was far more collaborative than I think my own mindset as a lawyer home. Otherwise being so that's where the shift really started to happen. And I was in that context for about well over a decade almost twelve years. And that was when I started to get really fascinated in the whole notion of how do we create truly collaborative work places do that through leadership. How do we create a collaborative style of leadership? And that just growing me like a bug and so about five five and a half years ago. I started my own practice in that area and the rest as they say is history. Yeh and the Fanfare happens, so I'm curious about one of the things you just said there a collaborative style of leadership. So tell me more about what that looks like from your point of view. Look at I think there is obviously very traditional version of a model of leadership and management and a lot of us grow up with that as long as you know, a pretty clear type in our minds and that's where the manager of the leader is the most senior or experienced person in the room. And therefore they're also the person who called the shots. And so there's this guy named make all of leadership as a form of influence cuz I think all leadership does ultimately come down to influence but that influence is really influenced through decree. So do it back I say so now that might be still have a very benevolent and friendly tone about it, but the dynamic is very much of I'm I'm I'm the boss do as I say And it's born out of the very traditional way of working but also a traditional and a way in which the workplace does Flo-Jo. Whereas I think now more than ever there is a need for leaders to have quite a different approach and that is where their influence on which their entire leadership is Faith influences. Not through decree, but comes more through what I like to describe as win me. So this shift from decree to win me is more about hey, I want to create teams. I want to create workplaces. I want to create a group of colleagues and employees or whoever is around me could be in a community group who are engaged in the work that they do not, not simply because it's a job and not simply because it's what we've decreed is the way we're going but because they want to do it that way they they they choose to follow the initiatives the projects the Dead. Energy for directions that we create and I think once you do that a couple of things happen one is you you tap an enormous stream of potential in terms of people ability to do more to do it more enthusiastically to do it more creatively to do with greater flare speed and all sorts of things. But I think the other thing you do is you feel very important human need which is more than ever. I thought you know, the modern Workforce saying Hey, I want my workplace to be an extension of the way. I'd like to live my life as well where I have autonomy. I have a sense of discretion. I have faith contribution and meaning in the work that I do. I think once you tap those two things you start to really you start to really kind of create a work a work place an organization that's able to achieve a whole lot more. I agree with that a couple of I agree with lots of what you just said and the fact that people want to have their work experience be a lived experience life as resonant from the core of who they are and I love having you you mentioned that the the ability to contribute and be part of something meaningful is is a critical part of doing that and I think also with that is a need and a desire for a sense of belonging and I'm wondering in terms of developing by and in collaboration. How much is a sense of belonging Co part of what you think is important in a collaborative place. Oh, that's that's a lovely question. I can get huge element of a I think you know our need to be you know, again, if I go back to that traditional model of work, which is often an employee who comes in and provides my my service whatever that might be and I do that from 9 to 5, and then I go home and really that's for the page check so that I can feed my family. I think for a lot of a lot of people there looking for a whole or out of work and they're looking for a place that they can feel they can be bottles and want to be part of feel that they can identify with and talk about with their friends and their family and say hey, this is where I work and I'm really proud about that and you see it with organizations that struggle in some way or you know, make a false step in some way and that that happens in the public eye. People who work in those organizations really struggle with the sense of oh gosh. What what am I part of you? What do I what do I belong to hear? What do I identify with or not? So I think yeah, we are creating little communities tribes call them what you will where people bring their whole selves to work. And of course the other thing about that is that for a lot of Industry. The work is just no longer defined by a key fob or whatever hours. We traditionally did Define it by this much more this focus on and being a little bit flexible and that might be working a little bit in the office a little bit at home and hours in which I do that may be fluid and improvised from week to week. So again, if I'm being asked to bring myself in and out of the work place like that and and do so to the fullest potential kind of need to feel like it's somewhere I want to be.
Multicloud MySQL with Jiten Vaidya and Anthony Yeh
"More about the networking challenges for implementing a multi cloud database. So we used eight engy. Cpa's support VPN Address and BJP outing so appealing. Aws engineer was fairly straightforward but Uzun and support the BJP protocol. So we couldn't use the being raised so as we had to manually set up. The routes cleared firewall rules and forward the traffic from Manu Be Glaspie in so it was basically Im- by an metrics of like we had three brothers and four regions in each cloud provider. All with each other. Can you explain what? Vp appearing as BBC painting is basically it just? It's done that allows lousy route traffic from one in one cloud provider another club. Reuter BBC meaning virtual private cloud so the communication between two clouds between getting to to VPS's to talk to one another. Explain a little more detail why that was difficult. It's easier to route packets within the network boundary of a cloud provider. But now you're sending packets across loud providers and that's why you need. Vpn Gateways and be bit outing. I see and did you have to write your own. Vpn Gateway to route the traffic from one cloud provider to another Juicy support the Ajay. Bbn Get race but Azoulay doesn't so we needed to setup the routes manually grier Rules and forward the traffic from Amanullah Parisian. Ib to the classic VPN. How else do the different cloud? Providers differ from one another significantly. Their Communities Implementations Defer the maturity of the Coordinated Implementations Bicarbonate Implementations. I mean they're hosted community services have different maturity. Some of them work as advertised and some of them. We have to put in scaffolding to make sure that we are working on there. Flaking seizure like the Kuban eighties is a service platforms on the different cloud providers. Yeah by blood is the best I think is pretty good too it. We had problems with. How does the failure domain of Vitesse Change when it goes multi cloud so one of the previous episodes? We talked about how the tasks running on Cooper netties in a single data center can recover from failures handle failures. But I'm sure. The failure domain becomes much more complex when you have multi cloud scenarios. Talk me through. Some of the failure cases that you've solved for right with us. Conceptually affiliated domain is a cell and we mapped the cell to coordinate is cluster in a region in glower in we have sixteen different cells and each cell corresponds to urbanize cluster in a region in the cloud. So we have cloudy different cells. Four regions Antigua Bells outs so conceptually. Cell is the federal domain invictus. And the same is true in this declawed. Derision world even the cloud providers tend to think of vision as failure domain. It's a set of computing resources. I mean Ability zones which is yet another failure domain. Which is slightly more granular. That's how we deploy when we are deployed Vidana single region but when you have deployed across legions been deployed across cloud riders. We tend to think of a region in a given cloud as a unit of domain Anthony. You want to add anything. I would add that. Even in the cross cloud or multi region case we do still define each availability zone within a region as its own failure domain. So for example if you tell us to launch end replicas in region cloud one. We're going to do our best to spread out across the availability zones within that region. Maybe talk through the resolution of a failure that could occur. Let's say like I'm doing a right to the database instance on the cloud that's accepting rights and so I do a right and somewhere in this right. The entire cloud provider fails. What's the process of recovering from that failure? That cloud provider has received the right. How do the other clients or how did the other databases on the clouds identified? That failure has occurred. There are different types of failure scenarios that we recognize one is kind failure and one is bland failure. What plan failure is that? You know that this region is going to go away at one point in time for maintenance for whatever reasons that's harrys hundred British in a straightforward fashion where failure your bastard out of that region in either another region in the same cloud provider. Auden do originally different. The second which is more problematic is if it's a catastrophic failure with very little warning a whole region goes away. Your master wasn't a governor discussed which was in that region. So let's see what will happen rate. I is not the right itself will fail. The second thing that will happen is that we have a global at city cluster with members in different regions and if there was a member region when I say city parking lot at apologies so the member in that region will go away the second thing that might happen but because are multiple members which cleared that Corum. Today will still continue to respond and our operator detects that the master has gone. Antony will be able to explain it better than I do. I guess picking up. Richardson left off. You know he made sure to talk about the fact that we still have the ability to read and write to this at CD topology server and that's important for ensuring that vitesse can do this automatic fail over in a safe way while taking account for the fact that one region might be unresponsive. So there's a couple of different train offs you can make as a user you can choose different trade offs so one for example is you could say. I WANNA do. I let me think across clouds across regions. And if you do that then you can know that before you were told. Any transaction was committed it has been replicated to a different region. So if you sign up for that setting it means that you won't lose any transactions that reported to clients has committed the downside of that the reason it's a trade off because that means every right you have to wait for the year round trip to Go to a different region and comeback in report that it was acknowledged so the other option that I used have is to say. I'm going to roll the dice and say you know. If an entire region goes down I will abandon any transactions that got orphaned in that region and repairing somewhere else while saying you know if that region comes back up all kind of take a look at what transactions were orphaned in replay them as necessary and this rule choices actually the way that we chose to run at Youtube so we only did within a region or given cell and we said if it ever happens that we have to continue somewhere else where you will figure out how to replay transactions. During the time I was in this never happened and I think Subaru also has said it didn't happen while he was there because what we saw much more frequently was if not that an entire region suddenly disappears. It was more that you have degradation in our region wrapping up getting worse and worse. And so what we did is we just had policies in place to say as soon as the degradation gets passed. Some facial we will preemptively shift our masters over to a different region and that might be slow. Because maybe there's a network packet loss or things like that but we were kind of babysit that wait for it and then once out of that region we say okay we're safe. We have avoided the POSSIBILITY OF TRANSACTIONS BEING ORPHANED. So those are two different offs. You can make in a condition where databases get out of SYNC. You might need to have a voting procedure to determine a quorum. Can you give an example of when that might occur and how databases would communicate in that scenario to resolve an inconsistency so the way we run our system we don't use voting and according to figure that out my sequel has this concept of GD idea global transaction ninety as Antony described you have a master in multiple replicas and different might have replicated who are different extent? Also if you have semis? Implication turned on what that means. Is that before? The master says that something was successfully committed that the data who it read that particular transaction is guaranteed to be applica- somewhere else in logs. So all that needs to happen is that it needs to get over the network and it needs to get into the really log. It doesn't need to be materialized into the target database the latency required for that is Lloyd than actually getting into and into the database. Long Story Short. What we need to do is to talk to all the mccaslin figure out which -LICA- has progressed to the highest judy. Id which has jetties which is as close to the master as possible and the Jews that as the new master so this is something that is done post-facto after the master has gone down at mark for the transaction. So that's how we allied a split brain with semi sink turned on. We don't pay the cost of figuring this out for a transaction. We just do this at the title fellow or semi Turned on that make sense. It does and I'd like to change the conversation to actual production deployments. So have you put the multi cloud database into production for any particular users? Who are the people that would want to switch to this more aggressively from just a single data center? We have trials. Nobody is actually using it in production yet but I was telling you about this company in Japan who is interested in it. We are talking to them. They have created an account. I don't exactly at what point the trial is. Somebody like them would be very interested in it. We also have some conversations going on with government agencies early conversations who are interested in this and we destroyed this out about two weeks ago so but leaders yet totally zooming out talking about the business more. Broadly you've had some large customer deployments that you've worked with worked slack and square and hubs spot and Bolat of other companies and the overall business of planet scale is around this control plane that you can sell and license. How does the control plane that you sell? Compared to what the Open Source Vitesse model contains so let me just clarify that. Slacks squid Who HAVE DONE. The guest is for open source with us. We do provide support to slack and squad sport. We don't have a relationship with and what you said is exactly right. I mean we do want to provide vitas support for any company that wants with support because we want As Open source project we as successful as possible and we adhere to help the community. But that's not how we are going to scale the company so what we have built is basically the technology that we have built is this operator which allows us to create an API on top of coordinates that allows us to databases safely in single or multiple Clusters right that is like that. We have built. We have actually taken our operator and we have made a subset of that open source we will be doing an announcement about that etc pretty soon. And it's a pretty full fledged open-source Planet scale operator that will allow you to run with us well and safely in the cluster. It just doesn't have some features related to teams and Cross Cluster Federation and so on that Anthony talked about that our planet's guilty be operator has so the operator version that we use to run our own clusters we call that panicle debut so what we are going to scale the company on is this database of service that we are running as planet scale. Db What is coming is a multiple ways to apply planets. Guilty one of them recalled. Byu Okay which is your own Kubler. Cabanas where you'll be able to create custom regions by giving us access to your one of this cluster. You could use our control Blaine. But many said the pride actual parts get stopped at CLUSTER. So that the data never leaves your GonNa Cluster. We will also cream of Finance Kennedy. Beware weekly at a separate account for you. We can associated with your billing account and rerun awarding of Db In separate For you so that. You're not in Bite Environment
Savor It. Or Don't. by Kate Galliett of The Unbreakable Body
"Saver it or don't buy cake. Elliott of the unbreakable body DOT com Ease slowly may only get your first been. Yea once the lead character in the movie chef said to his son as he dove into a plate of venue as well walking along the streets of New Orleans. That line hit me in the face hard. I'm not even sure what happened for the next few minutes of the movie as that line tumbled over and over again in my head my mind exploring it evaluating it examining it from every angle. I'll seeing things from a whole new vantage point. I experienced as you get a lot of first experiences in life but you only get all of them. Once they're not all majestic in fact most are in your day to day life. If you've noticed that the first time when out on a walk you notice. The trees have changed for the season. The first time you have a real meaningful conversation with a new friend who is becoming a best friend. The first time you meditate. Don't quit after four minutes. And then some are majestic as the first time you stand in front of the mountain range. You've dreamed of forever the first time you realize you're turning dreams into reality. The first time you fall in love with a person with yourself with life those moments life is not life without them. You've day to day existence. And then you have first experiences as AL watts puts it. When discussing polarity quote the are different but inseparable size of the same coin there the pulse and the interval in any vibration and quote first experiences are as much moments themselves as they are the times in between each moment. Same as a wave is as much a crest as it is the trough we notice. I experience is happening. Are you savoring them? I've been known to rush into things. I chewed dark chocolate. Instead of waiting for the flavor. Nose to expand more fezzet melted on my tongue. A go full tilt into moments a between First Cup of coffee of the day and already picturing a second cup. Nothing gravely bad came of those moments the rushing in worked the chocolate tasted of chocolate to his always a second cup of coffee so might change. We are ever-evolving creatures. I am you are arraigned before. About how finding on your daily life a responsibility bestowed on all humans by the way is sometimes as easy as expanding your field of view Might have been sitting just left of where you were looking until you expand your field of vision here going to keep missing it. Things can be good and yet. That's not a shackle that needs to keep you from exploring further. We realize something just off to the left of your field of view and you know that exploring it will be good for your growth. Even if you don't hang onto it as a key. Part of your operating system for life is worth expanding your view and exploring further the value of rushing right in the rush right in route works. But it's by design a one note thing to rush in means to operate off in early impulse rushing in by. Its very nature. Means that you that first signal that this is good and you dive right in on the hunch that what follows will also be as good. Think if that been. Yeh Boy was eating the first bite. I'm sure was a fluffy powdered sugary warm signal to his brain that this is good and naturally he dove into get more as quickly as possible. It's understandable our brain says my God that is good. Give me more and do it quickly. There's a time and place for doing just that sometimes just rush right in. Do It do it other times when you want to explore the edges of your field of vision on what your understanding of first experience is slow your roll a bit and check into the moment instead of checking through the value of savoring. You cannot stop time the time this first experience is happening in. It's already moving past you. You have no hope slowing down unless you actively engage in savoring. What's happening in this first experience to save her a moment a meal a book a person is to become intensely aware of your presence with that person thing food or place to save. Her is to acknowledge the goal your in the process of achieving the site. You are in the process of seeing the feeling you are in the process of feeling. It's you mu seeing this doing this feeling this being this. You'll bank the memory in your mind or on your instagram. You'll talk for years to come of the taste. The efforts the views of this. I experience we catalog. The feelings the depth the richness of this. I experience as well if he savor it. Not only are you far more likely to create a textual memory. You're capable of stepping outside yourself for just a moment creating space to witness yourself. Witnessing the moment so is open
"yeh" Discussed on TheAbbie
"La of again soon. La Jobs Job Not person who Love who One button a row. Who La Yeah..
"yeh" Discussed on TheAbbie
"It's that simple. Let's get started. Download the free anchor at Borgo Anchor. Fm to get started he care who who Gabu Hula Hoop. Guess when I CARE. Who Do who? who The Kurds Do should legit shape that Hilo not Oh Ooh la.
Denim and Jeans
"What are we talking about today? Deborah we are lying about jeans a type of pants or trousers made from denim fabric. These do you know much about jeans. I love jeans because they're durable enough to keep up with my active lifestyle here. What yes I need a trouser. That can keep up with all the up in downloading of my day. Okay sure I can see that. Can you download some information about today's contestant I did it? Our human child contestant is a ten year old who's favorite subject is math and who wants to be a teacher when she grows up. Olivia McQueen you walk into pants on fire. Tell us about being a teacher. Is there a certain teacher who inspired you to become a teacher? Well my aunt gets her so much off. So that's one of the things. Oh it's about the good hours and you get a lot of money and you get a lot of money for being the teacher. Oh Yeh we gotta talk about. Maybe they could make even more. That's what I think don't you think? Yeah Yeah is there a certain age of kid? You would wanNA teach maybe first grade so I don't have to a lot about award English right so you should teach and then all you don't have to know a lot about anything but I have to deal with that kids. Oh and they they. Stopping bad after preschool. Right a liberal. So I WANNA learn some more things about you. I think Lisa wants to learn more thing all my gosh I was just saying. Is there anything else about her? Lots of things so many things in fact we're going to play to truth and a lie. Olivia's GonNa tell us three facts about herself. Two of those facts will be true. One will be ally. We will figure out which one is the lie A- Libya. What are your three facts? I've been a competitive dancer for four years now. My grandfather is a famous Irish folks here in Ireland and I love marshmallows. Feels LIKE SETTING US? Up for trick. Doesn't like marshmallows. Exposes excuse trying to play Games with those? She thinks she can come in here and just pull. The wool over is our sensors. That's it. Marshmallows is ally Nice. Try Okay okay. You're trying to outsmart her gameplay Libya. Which one of those facts is ally? I Love Mushrooms Campbell today. Show you do not like marshmallows. I've a story though the story so I strap and I had a loud marshmallows to soothe my throat. And I had so much that I didn't like the money more. Oh so you overdid it on the marshmallow once upon a time you like them. Yes so not even in hot chocolate now. Would you like them on a train? I would like them nowhere. Our first expert is Lara. Night please introduce to Libya. Let me out my name is Lauren. White. And I'm actually in jeans designer. Which means I work on developing and designing sheets. Thank you very much Laura. Let's meet our second expert. Simon fastener Simon. Please introduce yourself to Libya Libya. I'm Simon Baz ner and I'm a denim influencers. We'll have to learn more about that. I'm not sure what that is or how you can influence your denim. But we're going to find out. Hey Lisa is that a bootleg copy of those sounds sounds originally sourced by me. It's actually time right. That's when we put our experts on the hot seat while they enter Olivia's questions Lisa. Who should we put on the hot seat? I Simon because I want to be an influence there and maybe if I picked him he'll tell me how to be an influence. Okay that's fair all right. Well I are you influenced. I'm an insulin. So you're influenced. Let's see how that works? Okay Olivia what question do you have for Simon to start? Simon? What's a gene influencer? Gene or Denim influence is an expert in all things denim or genes so When people are interested in What type of accessories would go with a certain type of Denham or a certain type of gene? That's where I come in and I let them know a what would go with that and be where they can get the best and most fashion forward version of that. I run a blog entitled GET THEM DENIM DOT Com. That's why keep everyone up to date with the latest denim fashion designer. So if the denim you want exists. I'll show you where to get them. Okay Laura. What is your favorite style of jeans? My favorite style of jeans is a High Rise Jack Gang. They're super soft and they're super stretchy and they're my favorite. I wear them every day. They're called high-rise. Because they go the way from your feet over your head and then the Zipper is where it opens for your face. You might be onto something. I think you're influencing LISA. I've questions for Simon. Where were the first pair of jeans? Made by WHO in the first pair of jeans were made in Italy in the town of Genoa and by and by WHO will they're made for genetic for for Genoese sailors so They were made by emend named named Lawrence Influenza. Okay Laura what made you want to become an expert on jeans while I got my first job in jeans in Los Angeles about twenty years ago and my favorite part about getting into the denim business is denim is a very specific fabric. If you don't wash it and you wear over and over and over for many years it starts taking on the characteristics of the person that's wearing that garment which is really really cool so my job is actually to recreate some of these really awesome old vintage garments. Make it new make it really modern out of new fabrics. It's so much fun in really creative sue. You're saying it's best not to wash your jeans and you are correct. Actually have a well. That depends so if you're if you're buying a really stretchy gene that means it's going to have some spandex something in it to make it really stretchy. That goes with cotton. You're going to want to be careful not to wash those james but every two or three times you wear it because that heat and a lot of water will actually give a little wear and tear on that gene so you can do some spot cleaning. Sometimes if you have a really rare pair of jeans you might want to do a couple of fun. Things like put them in the freezer. Put them on the snow hanging out to dry. You just want to be careful not to hit them with too much hot water into wash them too. Often were other than giving them a fun trip while them in the freezer well some people think it might be a wise tell but I have personally found that sometimes bacteria can grow on anything actually so when you WanNa wash something most of the time. You're not only just getting out the hot chocolate that spilled on your garment but you're actually just washing something to be cleaner when you put that in a really cold environment just like putting a rug outside in the snow in the wintertime it can actually kill bacteria that might be on that garment cool. Denver's that y your backyard is covered in rugs. I think you're at the wrong house. Lisa Oh wait Do you live in a rug store. I do not oh I was at the wrong. Okay go ahead okay. This is for both of you. What are most teams made of? Who wants to take? That sure. I'll take its motions are all denim is really is a is mostly made from cotton So I'd say cotton and then for the for the more stretchy jeans lasting or you know Three percents SPANDEX so most of the older jeans before we would say probably about Nineteen ninety-five nineteen ninety. Eight were one hundred percent cotton. Since then we've added more and more stretchy stuff that goes with the cotton which we call spandex or like war lasting that being said some jeans actually like the ones that way right now go up two hundred percent stretch so those numbers of the new fibres that you have to add to get the genes. Really Stretchy has gone up and stretch. Jeans are actually the most popular jeans right now in the market cool. Hey stretch jeans. If you're listening good for YOU CONGRATS. You did it. Or she may be stretching the Truth Laura. What are the most current trends and jeans so one of the number one trends in jeans right now? It's actually two polar opposite idea so one is getting back to a no stretch jeans or what. We call a rigid gene for women. In addition to that really stretchy high wasted jeans is also a big trend on the women's sign on the men's side. We have a couple of things coming back so we have a skinny slouch gene. Plus a little bit of puddle at the bottom. That's a cool word for a really long gene. That shows off your sneakers. In addition to that we also have the Dad Jean coming back which President Obama rocked all the
"yeh" Discussed on 5 Questions with Dan Schawbel
"The best advice from the world's smartest in most interesting people by ask them just five questions. My guest today is the star of grilled meats farm on the Food Network Molly born in Glenview Illinois. Molly is of Chinese and Jewish. Sent with parents who are musicians in assistant who is also a shaft? After falling in her parents footsteps as a member of two percussion assembles which both won gold medals. She moved to New York City to attend juilliard. Molly turn the Journal. She kept in her childhood and do a blog back in two thousand nine after attracting a large falling on the blog an on social media molly published her first book molly on the range in two thousand seventeen. The next year molly became the star of her own TV series on the food network called grow meets farm which is now in its fifth season. My good friend in Middle Eastern Food Jeff. Gabel told me about ball years ago before she had her own TV show so I finally had the chance to speak with her about her life. Inspiration and advice. You're very proud of your Chinese Jewish heritage and Midwestern roots. How do you think about your identity as a relates to the brand new developed? I consider myself really lucky to have a job that allows me to explore my heritage and share it to so many delicious things about Chinese and Jewish and Midwest cuisine and so being able to use those in my work and to explore them is so fulfilling to me. And it's just. It's something that I am very passionate about and I wake really excited to do work every day. After studying at Juilliard in New York. How are you able to adapt to life in the Mid West? And what advice would you give to people making a big transition so studying at Juilliard? I spent a lot of time by myself in a practice room practicing missile. Afon and the tambourine and confronting things of `Bout My snare drum skills are triangles skills that I that I needed to improve And it's just it. Kinda trained me to be really efficient in my work and To Work Best. Under the conditions of just being alone in practice room there when I move to this farm kind of in the middle of nowhere. It's very peaceful. It's very quiet. I felt like it was one big practice room and I was ready for it after years of living in cities and taking advantage of everything that cities have to offer going out every night and trying new restaurants and going to concert. I was ready to work on my own creativity and and work on things that were important to me and focus on my blog and my recipes and whatnot and so. I would say if you're looking to do a big life transition. It is important to be ready for it. it's important. I think to be optimistic. Because they're always going to be little bumps in the road and things that were unexpected. But if you have an open mind and you're you're ready to learn about your new community and connect with others over that then. It's such an exciting thing to do. I have friends here in grand forks. Who who have moved here from cities and and In they're taking advantage of the winters there are going snowshoeing. They're going ice fishing there. doing the They're they're engaging in sauna culture which is awesome here and I and I love that about them because they're they're seeing all of the cool things that this place has to offer. They're not just seeing one pig. Arctic Tundra our. It can get down to forty degrees below zero and it's freezing. And and what could you ever possibly want to do in that weather but to see the positive exciting quirky things about this area is Is What has made this change from a really fun. How do you maintain a work life? Balance between blogging being a mom and your TV show not very well. It's so hard and and something that I'm still learning I find I really have to compartmentalize. I have different times of the year like different big chunks of time where my priority is is spending most of my time with Bernie right now. I'm not filming and I spent a majority of days. I am home with Bernie and I worked just a few hours a week really and then when I go back to filming I have to do the opposite. I film and then if I ever get a free moment I'm going over to see Bernie and and she's my priority then and I have to just balance those those two things and then you know every once in a while I'll wake up and be like oh I should probably like me. You'll do something for myself maybe. I'll sit and watch the bachelor and eat a slice of cake and so it's just it's kind of one of those fly by the seedier pants things and and it's really difficult but for me having a priority list helps and knowing that work and Bernie are you know they're connected. I have to work to support Bernie and but I also have to nurse so many needs that Bernie has that are have to be the most important so when times get crazy for example during filming having that priority list helps because I can no okay if I have a free moment. I'm going to look at my list and I'm going to use it as a guide for you know. Homina spend the next few hours so go spend time with Bernie if Bernie's napping you go take my once weekly shower. Which is all. I have time for these days. But it's crazy it's so fulfilling though. Where do you get the inspiration for the recipes? You right and talk about my heritage my Chinese and Jewish heritage is the number one inspiration for my recipes and by mid West surroundings now when I moved here I learned so many new things about cuisine about the cuisine in the Upper Midwest. Things like hot dish. Things like Norwegian specialties like left And CR- macaca and Krantz Akaka so many delicious things in. What's your best piece of career advice? Okay my best piece of career. Advice is to simply put in the hours. Now that there is going to be a period of time where you should work as many hours as possible. I think weekends evenings say yes to as many opportunities as you can that are related to the field of work that you want to go into and do as good a job as you possibly can. It might be sweeping the floors in a restaurant kitchen. might be prepping five million carats just so that you can be in that environment and there is so much value in just being around it and using every opportunity to show that you have a good work ethic. I've worked with a lot of awesome assistance both on my blog and on the show and it's the ones that show up that are ready to to do any sort of job just so that they can be around the food and beer on the show that really go far. Every task is an opportunity to show. What kind of work ethic you have? And and the person that is ready to pitch in and clean up and do dishes is the person that I can trust to. Then pitch into to help style the cakes or to help pick up sprinkles for the next episode or to help die the frosting and get the best color it all comes back to work ethics so. I think that being able to put in those hours is going to pay off. Thank you so much for sharing your wisdom molly to Fatherhood Journey can watch grow meets farm on the Food Network and find her on twitter instagram and facebook where she shares her latest recipes. Pictures of her daughter travels and TV appearances. Hope you enjoyed today. Show and the amazing advice. Our guests provided. Remember that you can only benefit from advice if you packed on it before you do. We would appreciate your feedback in the form of review. You can leave a review on itunes stitcher or Pod Catcher of your choice. Your feedback would be very much appreciated head over to Dan. Chevelle dot com slash review now..
The Frozen Meals Haul
"Today's episode is the frozen meals hall frozen you know what that means everything came from the freezer aisle we're cooking right I mean we're not gonna eat it as a as a popsicle that would be funny you know when I was a kid I used to make these frozen weavers chicken dramas and I would have no patience because you couldn't like thought in the microwave you couldn't there were no cheats I would just put him in the toaster oven if it was supposed to be twenty five minutes I format after fourteen and just eat them all frozen or they they were fully cooked I though yeah okay so they were cold icicle chicken legs I was an animal do that with things that I if I do it for says like two and a half minutes all at two fifteen I can't wait the extra fifteen seconds I'll take it out so it has a little ice in the middle bears hopefully today these finds will not right half that all right so what what do you got here today Michael Okay this is a strange one on you can now take an AC bath the lemonade and Blue Raspberry and cherry the ice by they now have bath bombs oh you make bath and you put the bomb in there and you can soak in lemonade cherry or blue raspberry yeah don't drink it though because that's probably ooh who would want to turn your honor was drinkable soup in Blue Raspberry so they've been spotted dollar general stores but you can also get online at a site called Holler dot com and we can link to that on the how lar- alario would you take I e Senator Beth I mean I probably was so obsessed with icees when I was a kid but I was angry at them too because they were the drinks unlike slurpy by the way isis tastes better but I like the Cherry and the about them as when you put the straw in you cannot move the straw the icy stops working it does not function in the Cup if the straws moved so I just remember being a kid if somebody grabbed it or you bumped into your would be ruined it's terrible terrible so slurpy I wonder what came first slurpee or the icy the icy maybe it'll be chew to or false question in an upcoming episode and now I'm confused too because like AC so seven eleven is the slurpee right so where did ice get sold I just felt like carnival Oh yeah that's right you'll have the movie theaters like my niece Lauren who the Vegan was like can you take me to the local theater for dinner so I could get a giant tub of buttered popcorn an icy so I did that moved in that so I wanted to be a good and anyway so today we have frozen meal finds that came from various and sundry supermarkets and other places and and I'm so excited to try them as a lot of and they look great in a lot of plant based stuff not because were vegetarian just because there's a lot of stuff out there but we're going to start with some breakfast fines right we have rooster and Lark skillets and they come in three flavors rocky mountain Greek and South West thirty to forty calories I'm assuming without the eggs so these are the kind of yeah they're just add things so you throw these into skillet you cook them then you add eggs I love this trend it's like dumbing down and omelette wonder if this would work in an egg Mug I bet might get wonderful get watery we could try it all right so let's try them I don't know where they're available but Jamie he's going to tell you so these by the way have one smart point of serving you can find them at high vis a whole foods shop right and more you can even order them online and we're GONNA be starting with the southwest skillet so it's avocado butternut squash onion bell pepper you remember how the frozen avocado debacle let's see what the it's watery or gross in any way I will not enjoy it I'm GONNA put it in Iraq in Rome I'm the thing is like I this doesn't seem like a ton of egg to me it's like Africa okay you would do I would add more egg to this but there's no rule I would add because I egg great taste fresh he's like a diner scramble mikey could not be making more notice is the new lally we now so this is South West yes how's it taste is it well seasoned it's wall season it's it's okay I'm not a lot of good my Egbo with like laughing how it's kind of bland ends a little salt but everything needs a little salt so Ireland's tributary yeah we're gonNA plow through the breath this one is rocky mountain. What does that mean hockey mountain so this is chopped sweet potato onion and bell pedal sweet potato Kale on all right here you go we're GonNa try got a fair warning because I know you don't like some of these it's got Rosemary thyme Regen Oh boy so much rosemary I always say she's such a jerk yeah you hate those married Rosemary tastes like Maximus cream if anyone agrees with me they should write in text you because it tastes like like nausea skin cream I don't know it's too much rosemary I've never thought about rock nausea I could see that I guess my dad used to put it on his face like lewd long vacation when he got a sunburn he would put it on his face and like watch him and then I would play with my hands and times I ate it so I would know what it tastes like I didn't eat it on purpose but I would accidentally taste it and it tasted like Rosemary also when you face gets in your nose and so you kinda get that whole thing in your nostril grotesque anyway that's not that's not my favorite flavor well this one is the Greeks Gila look shop mushroom Cherry Tomatoes Spinach Fettucini he's right I'm hoping Mike fetter fetter is better right we're going to try new that's good thank you that was good Oh did anyone get that off the frozen avocado in the first one I didn't I saw it and I voted it the best you go how many calories in the week one thirty it's weird because everybody's out a little bit of butter in there but there's probably not right data the fat yes definitely the this one's forty yeah nice it's got the cheese I would eat though I like the Greek one all right again those are rooster skillets we will link to a store locator yes and I'm so glad that we tried all three member we were debating combat third one is definitely the recommend Asian show okay moving on we are moving onto some trader Joe's products trader Joe's we have trader joes mildly sweet and spicy beef and Broccoli mildly sweet and spicy is it mildly sweet and mildly spicy? No that's a good question and it comes in a big bag yep big green bay Ugh so it's multiple serving K.. This is one that's one serving Yeh Cup with the sauce doesn't large how many cowry shells so this is two thirty pretty small portion for that to thirty eight grams of fat nine grams of protein and nine smart points oh well you know what it looks like the is the beef breaded it looks breaded Broccoli's not supposed to be ready to leave British beef that is unnecessary that's not true delicious I'd say it's very sweet eight and almost very spicy most really grown it's delicious is it worth it I would load it up with more Broccoli leave and then maybe it would be worth it look a giant bowl for what two hundred thirty two thirty yeah that's what time I go to the dentist there's plenty of sauce Yup exactly so you had more edge and you're good okay that's a trader Joe's and you can find it a truth now we have trader Ming's should Taki mushroom chicken so this is real chicken for one cop it's a hundred and eighty calories eight grams of fat twenty grams of protein and it's good this one has got you're talking mushrooms at Amami Green beans and ginger soy sauce okay so these choice of white meat chicken this is not breaded I see little pieces of Eta Mommy and green beans it's all there and this is also a big multi serving bag how many servings in the back I think it is just I love talking mushrooms do I do I love I love restrooms think this is anything special the chickens a little robbery in a way that I don't expect from trader Joe's either outlier I love it because I love Chautauqua Mushrooms rubbery chicken I do it's like my favorite thing rubber chicken reheated as such a hit and Miss drink and this one is only four smart points by the way okay good well you might like it and if you add more veg again you can get a nice big bulky it's good as like a fallback uh-huh keep that in your freezer and if you have some fresh vegetables you can just throw it in I feel like that's the biggest hungry girl take away when it comes to frozen meals is always have in addition into those frozen meals a bag of frozen veg yeah and keep Mixim I do I get Broccoli slaw and I keep Broccoli slaw in my fridge at all times and I just use it as much as possible for those of you don't know what Broccoli Slaw is I get it in the produce section and it's Broccoli stems that have been shredded carrots and Purple Cabbage Yummy uh-huh okay we're moving onto meatless this is sands meat I up morningstar farms popcorn chicken chicken so it's fake chicken plant based chicken twelve pieces two hundred calories eight grams of fat grams of fiber so it's so must be fried they they are they're cute you you need twelve of them when Aaron saw these errands ago when she saw this she flipped she like we got goes directly she was dancing in the hallways dancing on the highway it tastes like a stuffing ball so these a half a point each I like that you get