35 Burst results for "Whitten"
Ask The Health Expert
"whitten" Discussed on Ask The Health Expert
"I want to lose 50 pounds. We say, what do we say? Like you and me would say, focus on nutrition number one, focus on weight training to build and preserve muscle mass and then add in some high intensity interval training. We would say and kind of the culture again has been the shift in the last 20 years as you just said sort of grounding it in the historical context is the culture has been, oh, cardio is a waste of time. It doesn't really help so much with fat loss, nutrition, weight training, high intensity interval training is where it's at. But for metabolic health for longevity for mitochondrial function, it is looking more and more like and durance activity and particularly zone two cardio, which is which correlates with the heart rate zone, the intensity level that is what's called our fat max are maximum intensity where we're still burning predominantly fat before the energy system switched to glycolytic energy systems before we start burning mostly carbs. So zone two cardio it's like 60 to 70% of your maximum heart rate and that zone is where you get maximum stimulation, maximum adaptation of the mitochondria and to ground this in some specific facts that kind of relate to the some of the stats that I just mentioned about the average 70 year old lacking 75% of their mitochondrial capacity from when they were young. The endurance athletes compared to the obese diabetics have three to 400% more mitochondria in each cell of their muscles. And the zone two cardio training, what's the prescription? If that was, you know, if you're doing the other stuff too, what would it be? Like three times a week, do we have a bell shaped curve of what's the sweet spot? You have such good questions. So I'm working on a book that I've been like, this is the stuff I've been digging into. So it depends on the individual if they're totally unfit for that. So much easier, right? Everything works. Yeah, exactly. So we would prescribe like, hey, you know, get started with a few minutes every other day, sort of thing. Like 5 to ten minutes of this type of activity. But the ideal where we're shooting to get to is three to 5 days a week that we do somewhere, at least about a half an hour each session, if not more like an hour per day. So three to 5 days a week. And you know, it used to be an M to let you go up to this, and we're so scheduling more time. But it used to be that I was like, all right, you know, 15 minutes a day you can do it. And I look at this now and I go, you have to make the time for this. These are not like, don't hack the fundamentals. The fundamentals of eating correctly getting your sleep
Ask The Health Expert
"whitten" Discussed on Ask The Health Expert
"So all those other tests I mentioned before the organic acid test, they tell you if you're deficient in acetyl carnitine or B vitamins or the mito swab test, the ATP profile test. None of those tests actually tell you whether you've got a Ferrari engine in your cells or a moped engine in your cells. And it's only via a biopsy that we can assess that. And most people don't want to biopsy. Yeah, that's not that doesn't sound pleasant. I just wonder, could a VO2 max give you any indicator? That's another good question. Doctor Frank schellenberger is doing some he's developed a test. I forget what he calls it. But he's developed a number of labs across the country that do attest that relates to VO2 max and relates to respiratory quotient, the proportion of carbs and fats that are being utilized by the mitochondria to produce energy. I think they put you on a treadmill test. They measure a few things and they extrapolate mitochondrial health based on that. So all of these things all the way through grad school, avoiding like way to do the wingate tests. We do all that stuff on each other. And I always avoided being the one doing the VO2 max. I'm like, oh, hell no, I don't want to do that. Yeah, or the threshold. You have to put your finger as you approach your no, no, no, no, I don't want to do that. I wish I had, though, I'm kind of upset with myself, but I totally still don't want to do it. So what was the other thing you just asked me? You asked me another good question. Oh, the type of exercise. Hormetic stress in general. I'm going to be here all day if I go there. To find out. Well, just very clearly, and then we'll lead everyone with a cliffhanger in you'll come back. I'll answer all of your very briefly. Instead of going into a whole thing. I was listening to a podcast with an exercise physiologist named inigo San Milan recently. And he said something interesting that actually affected me very strongly. He said that so he tested his lab what he frames as two ends of the metabolic spectrum.
Ask The Health Expert
"whitten" Discussed on Ask The Health Expert
"Similarly, you can find people who have a very low personal fat threshold and who on the surface appear just like, okay, maybe they have a little bit of fat on their belly or whatever, but you definitely wouldn't call them fat, but they're already starting to experience insulin resistance. As a result of that. Those people have more visceral adipose tissue, that the fat they do have is just more around their organs. And the other people have more fat that subcutaneous, so it's not as damaging. That's a part of it, and it's also just individual variability individual differences in their personal fat threshold. Some people have a very low one, so they can handle more. Just like they're genetic differences in the skin's tolerance to how much sun you can get from some people can tolerate hours a day. Some people can't tolerate three minutes, right? Same is true with how much fat a person's body can tolerate having while still maintaining health and their big differences there as well. So then with the way to really look at mitochondrial health beat extrapolate it from looking at insulin resistance, like how are we looking at it? Well, come back to that. How do we know if your mitochondria help you? How do we help your triggering that mitophagy and getting rid of the old cells? How do we know if you've got renewed refresh mitochondria? Okay, so insulin resistant, the presence of insulin resistance is basically a guarantee that mitochondrial damage is occurring. And how insulin resistance? How would someone know if they have it? You would know if you have insulin resistance by measuring fasting blood sugar levels and hemoglobin A1C. And so these are standard blood test measurements that you get when you go to a doctor. And I would look at insulin itself as well because quite often. Those look okay when you're insulin sliding up. And it's keeping those ones still looking okay as insulin goes up first. So it's like to look at all the and as you're saying and there's even other tests that one can get to look at this in a more in depth way, but honestly fasting blood sugar and hemoglobin A1C will tell you the majority of the story, even those basic standard blood tests tell you a lot about your state of insulin resistance. So you can extrapolate in that direction, saying if you've got insulin resistance, you know that you've got some accumulation of mitochondrial damage. But that's not a sort of direct bidirectional way where you can say the health of your mitochondria is purely a function of your insulin resistance status. It doesn't
Ask The Health Expert
"whitten" Discussed on Ask The Health Expert
"Absolutely. So, but where we max it out where we really get deep into it is when we have a prolonged fasting window and we're sleeping. That's fasting windows. Again, so it's a matter of degrees, right? So if we, if we fast for just 12 hours overnight or let's say 14 or 16 hours because I recommend a 6 to ten hour feeding window and that's kind of the first key strategy that I recommend to optimize the peripheral clocks and mitochondrial function and all these tissues via nutritional inputs, 6 to ten hour eating window. That equates to 18 to 14 hour fasting window. And the deal with that is anyone can do a ten hour eating window. Yeah, this is not extreme. It's so simple. A lot of people interpret this as extreme. This is like you're eating from 8 a.m. to 6 a.m.. 10 a.m. to 8 p.m.. This is not extreme. It's actually what we used to do. When I was growing up, that's what you did. You know, you had breakfast and then you came home and you had dinner and you stopped eating. Exactly. This is not extreme. Now you could argue a 6 hour is tough for a lot of people to confine all their eating to 6 hours. But ten hours is not. And it's also the case that 6 isn't necessarily better than ten. It depends on the individual. So somebody who is more overweight and sedentary, I might suggest moving in the direction of more like 6. Somebody who's lean and very physically active needs more energy to fuel the physical activity and to recover from it. And maybe more like ten hours is actually better for them. I would argue. So anyway, so if you've got, let's say, a 14, 16 hour fasting window, and you're sinking it up to the hours of darkness well.
Ask The Health Expert
"whitten" Discussed on Ask The Health Expert
"Just as we have a problem when we have too long of a light window each day, it disturbs the biological function of the central clock, which in turn impacts on many different neurotransmitters, many different hormones, like thyroid hormone, testosterone, cortisol, melatonin, growth hormone, all these things that impact virtually every system of our body and certainly our mood, our energy, our motivation, our brain function, our fertility, our drive, our libido, all these things are heavily impacted, thyroid hormone impacts certainly all the functions of every cell in your body. So that circadian rhythm is critically important for everything. It's also important for other reasons. Melatonin, which most people think is just a sleep hormone, turns out is the most potent mitochondrial protective antioxidant in existence. It's vital for protecting your mitochondria from damage. And it interacts with the mitochondria's internal antioxidant defense system where it basically recharges levels of glutathione and catalase and superoxide dismutase. So it recharges the antioxidant defense system of mitochondria to allow them to protect themselves from all the stressors of the next day. So our cells are mitochondria are designed to be getting bathed in this every night, yet artificial light at night from our homes just being in standard indoor home lighting suppresses melatonin levels by 50 to 70%. This is not a small thing. I'm not saying 5 to 10%. I'm saying 50 to 70%. So we're massively suppressing this critically important mitochondrial protective hormone. Neuroprotective hormone cancer protective hormone melatonin is vital for prevention of cancer as well. We also know that this nightly window and especially having an adequate fasting window is vital for autophagy and mitophagy. So for our cells to clean out the gunk, the damaged cell parts and to clean up the damaged and dysfunctional mitochondria also. So we need these rhythms to be honored, both in the light way and in the nutrient way. So I am looking at all over though and I can't seem to I can not find a clear answer on this. As usual, like Moses, I feel like there's never a clear answer. But the
Ask The Health Expert
"whitten" Discussed on Ask The Health Expert
"And so this is the insidious part of caffeine use on a daily basis. Because people subjectively don't feel that happening. They don't because it happens over weeks. They don't notice it. All they notice is the short term effects of when I take caffeine, I feel subjectively a boost in my energy levels. I go from feeling groggy to feeling energized. So caffeine gives me energy. And so this is the story also of how people end up consuming they go from one cup of coffee to two to three to in some cases 6 per day. So is this where this is where I guess caffeine withdrawal would be why people get headaches and feel crappy. How quickly does your body shift back? That is a brilliant question. So the answer to what I just said, how do we reconcile this fact that I'm saying caffeine actually doesn't give you a boost when you use it chronically, but subjectively, people feel it's giving me a boost. The answer is something called withdrawal reversal. In the scientific literature, this is how the scientists have reconciled this sort of conundrum. And basically what this means is that we literally go into caffeine withdrawal within 24 hours of consumption of caffeine. When you use it chronically, as soon as that you asked about the half life earlier, as soon as it disappears from your system, which happens overnight, and by the time you wake up the next morning, you actually chronic caffeine consumers are experiencing withdrawal symptoms. And the symptoms that they are experiencing of foggy headedness, low energy levels, sometimes headaches, but they wake up if you've ever seen somebody who consumes 5 or 6 or 8 cups of coffee a day, they wake up like zombies. They're like their brains are only half on. And they have to have a cup of coffee before they can actually function because their brain is literally not active and the reason why is there's so much adenosine signaling happening. They have to start putting in the caffeine just to function. So the way we can reconcile this is literally what is happening is that your baseline level of function of energy and mood and cognitive function was here over time with
Ask The Health Expert
"whitten" Discussed on Ask The Health Expert
"Go to the because you can look at it when you just said that and you went all right, you know, emotional trauma is obviously a huge one. And then just all the outgassing and toxins and the crappy nutrition are just nutrition overload, too much healthy foods unhealthy too. And then the over I mean, it goes on and on and on. So, and then you have people that are going to fix that by stimulants. And I know there's now an overabundance of the things that people are using beyond coffee and ADD drugs and everything else. We can talk about that. Aspect of things, if you'd like, or important thing is that is the big band aid, right? And if anything, that's exacerbating the problem. Yes. So what's interesting is most people actually have no idea why. And the mechanisms underlying this are really interesting. And they're kind of insidious too. And this is an important layer of the story because, of course, when people feel fatigued, their go to is stimulants and especially caffeine. And a lot of people have built this into their daily routine. Yeah, we're a combination of exactly, yeah, and then double whammy. Yeah, and then you add a bunch of fat in there and now you've got a calorie bomb on top of the stimulant bomb. Yeah, it's a lot. But the stimulant story in the caffeine story is really interesting. So how does caffeine work? Well, we have a balance of neurotransmitters in our brain. We've got neurotransmitters that are stimulated stimulatory and inhibitory stimulating and more relaxing. And our brain is constantly trying to maintain a certain balance, the appropriate balance. And that differs depending on the time of the day, when we're asleep at night, the balance of those stimulatory and inhibitory neurotransmitters is very different than it is now as we're talking. And if I was in that state of where I had much more of these inhibitory neurotransmitters and much less of the stimulatory neurotransmitters, I would be processing very slowly I would be talking very slowly. I would be like, well, JJ, you see, you know, like that sort of thing. So.
Ask The Health Expert
"whitten" Discussed on Ask The Health Expert
"They can pick up on any sort of danger signal or stress signal. You can imagine, and to the extent they're picking those signals up, when those stress signals exceed the capacity of mitochondria to handle that stress load, they go into cell defense mode or the cell danger response as doctor navio calls it. And when that happens, they turn down the dial on energy production and shift resources toward cellular defense. So our physical energy levels. And is that to protect them from being damaged? It's to protect the body from being damaged. So and to shift resources where they're needed. So this gets into a bit of a longer answer. But just as an analogy, imagine that you're in a war zone right now, let's say you're in the Ukraine. And you're in your home and the opposing army is drops poison gas in the street outside your home. It would be a terrible mistake to go about your business as usual and say, let's open the windows and let the fresh air in. Let's go for a walk outside and take our kids to the park and just play, you don't want to do that. Similarly, here's another way of thinking about it without beating this to death. If you're in the kitchen preparing a meal and a burglar walks in and points a gun at you and says, hey, give me your money. Give me your wallet, whatever. And then you just continue carrying on making your meal as if nothing's happening. That's a bad mistake, right? You need to handle the threat that's present. You need to stop what you're doing and handle the threat that's present in order to deal with that situation. And that's what goes on at the cellular level. The default mode, if we're in a safe environment, is to produce abundant energy. If we're not, then the engines turn off. Similarly to, let's say, a bear in going through a harsh environment during the winter. They turn down the engines to conserve energy during the harsh environment. And this is seen pretty much universally across animal species, even microscopic organisms when they're subjected to extreme environmental conditions. They go into a state of dormancy to protect themselves so they don't die during, let's say, food shortage or extreme climate conditions. And then when there are signals are that the environment is safe again, they turn the engines back on. So this is kind of how our system is designed, adaptively, and intelligently.
Ask The Health Expert
"whitten" Discussed on Ask The Health Expert
"Really kind of revolutionized really the whole, I think the whole world's understanding of mitochondria and what they're doing in our body. Because we had always been taught in high school and college and graduate school, medical school, biology courses, and physiology courses that mitochondria are the powerhouse of the cell. That's so funny. I think if we had, if we were playing, are you smarter than a 5th grader, whatever the thing is? I think that's the only thing that everyone would get right. It's like, that's the one thing they remember. Right, right. They don't know what it means. Exactly. That's exactly right. So yeah, they're kind of taught about as sort of these mindless energy generators. They just take in carbs and fats. They pump out energy. But it turns out, and thanks again to the work of doctor Robert navio for kind of synthesizing all this emerging research over the last couple of decades from all around the world, that mitochondria are vastly more important than anyone ever realized. And they are in his words the central hub of the wheel of metabolism. And metabolism being the entirety of all the biochemical interactions that happen in our body. So mitochondria are at the core of that. Impacting influencing regulating almost everything in our body. And to the extent we now know from a huge body of literature that's emerged over the last decade or two. To the extent that our mitochondria are unhealthy, we are massively increased in our risk of dozens of diseases, we have lower energy levels, certainly as we might expect from poor health of our energy generators at the cellular level. And we literally age faster. The health of our mitochondria impact the rate of cellular aging itself. So anyway, mitochondria are really important. And this his work allowed me to synthesize all of this 150 mechanism long list of all this stuff that I'd been digging into for years into some kind of coherent frame.
Ask The Health Expert
"whitten" Discussed on Ask The Health Expert
"Cool. Seriously. I think maybe that's like that puberty thing where we freak out. I don't know. Well, you know, I think for me, it was typical teenage boy stuff. I mean, I was an athlete. I was a soccer player. I was a martial artist. And I was an aspiring bodybuilder, my older brother was a bodybuilder and a personal trainer, and he was being mentored by a professional bodybuilder, so I was kind of growing up in that world of fitness and bodybuilding. And then I went on to do a degree in kinesiology. And anyway, that was my world for many, many years. I got sick in my mid 20s with Epstein Barr virus. I got very ill with mononucleosis. And then I was severely fatigued for about a year after it. And I went on this search basically for answers within the energy space. And I sought out a lot of conventional doctors. I sought out a lot of alternative natural health and functional medicine doctors. And at the end of all of that, I'm telling you a year's long story and a few sentences here. And in a lot of money later, yeah. Well, I was poor at that time. I didn't have much money to spend, but certainly some few thousands of dollars maybe. I really realized that nobody in either the conventional or alternative communities really understood energy. What's really controlling human energy levels. Conventional medical doctors really don't have anything to offer people with chronic fatigue. And we can talk specifics around the research around that, if you'd like. And then within the natural health space and functional medicine space, the conversation really revolved around adrenal fatigue. And we've done a podcast on that. And basically, the research doesn't support even the existence of a condition called adrenal fatigue, let alone that adrenal dysfunction is the driving major factor underlying chronic fatigue. It actually isn't even present in the vast majority of people with chronic fatigue and stress related exhaustion. And there's lots and lots of research on that, 25 plus years of research on that. We know that definitively. So at the end of all of that, I was kind of left with what the heck is regulating energy. And I spent, you know, I kind of started this whole process. This was really the catalyst for me to shift my focus from athletic performance and body composition. And fitness, muscle gain fat loss, all that stuff to energy.
Ask The Health Expert
"whitten" Discussed on Ask The Health Expert
"Okay, this possibly is one of my favorite all time podcasts. So I have back Ari whitton. I'm gonna tell you a little bit about them if you've never heard of them. We'll also link in the show notes to the other podcasts I've done with them because we refer back to those. And you'll be able to get that and a really cool webinar that he is doing and a guide on supplements for energy all at JJ virgin dot com slash ARI, and all right, so we are going to be talking about a bunch of stuff. I've known Ari now for ten plus years because he is a, we have a mutual friend, John astroth, and he was John Afro Ashraf's personal trainer and John pinged mingles like JJ, you gotta meet Ari. So that's how I've known Ari for ages and ages I'm sure you probably heard of John ASTRO F two he does super cool stuff in the brain world. He's got neuro gem. Let me tell you a little bit about Ari. So what's been interesting is I met Ari he was a personal trainer and he went so deep into the rabbit hole of energy. He's going to explain why he created the energy blueprint system which now he's helped over 2 million people with he's the bestselling author of the ultimate guide to red light therapy. He has the energy blueprint podcast, he was, by the way, it might share my mind share collaborative company where we have all the coolest health experts health practitioners coming each year. He got voted the number one health influencer of the year. And has an MS in human nutrition and functional medicine, a BS and knees. He has certified as a corrective exercise specialist and performance enhancement specialist from the national academy of sports medicine and he's completed all of his coursework for clinical psychology, PhD. He has done just some awesome stuff and he also has the eat for energy book that was published with hay house. So
Dr. Jockers Functional Nutrition
"whitten" Discussed on Dr. Jockers Functional Nutrition
"Feel safe, remember your body is all about efficiency. It doesn't want to spend energy that it doesn't have to. So one of the things that chronic pain patients suffer from is muscle spasms. You want to talk about something exhausting. How about carrying around a 20 pound dumbbell in front of you like this? Biceps going to get your body does not want to have muscle knots, muscle spasms. It is incredibly metabolically taxing. Your body does not like spending that energy. It will only do it if it has to do it to protect you. So when you start working with your body instead of working against your body, then you kind of get this positive side effects, the spin off where, oh my God, everything's so much more relaxed. Yeah, it's because you're working with your body now. Yeah, that's so good to know. How about lower back pain? That's obviously a major issue. So what are some movements people can do preventatively how protect against that? Yeah, so one of the things that I would stress right off the bat is that the chin to shoulder technique that I just showed you, I will use where regardless of where the pain is in the body. Oh, really? Yeah, because upper cervical is the highest concentration of mechanoreceptors. So I want to fire those off, even if the person is having hand pain, foot pain back lower back pain, I will still use chin to shoulder because that is a really key nugget. I want the listeners to make sure they get that. No matter where your pain is, doctor whitten says, working on turning your neck, just neck rotations alone because of the amount of input proprioceptive input coming from the upper cervical or the upper neck region into the brain, that's so powerful that that can actually help improve pain in all different parts of the body and your right big toe, right? That's right. They see improvement just by learning how to turn your neck right and doing repetitions with that. Well, so the improvement is really coming from driving proprioception and machinery. And that's the main thing. So remember what we were talking about earlier with the fandom limb pain. Look, you're having pain. You want to talk about pain that's coming from decreased joint mobility. How about if the joint is not even there for you to move it, right? So now you have to figure out a way. And these guys are getting results with this mirror therapy. Just getting input to the brain without ever touching the limb that's hurting. Right. So the driver, the most important thing in all of this, is that proprioception getting into your brain, even if it's coming in visually and you're not moving at all. It's still accomplishing what we need it to accomplish. Wow, that is a powerful takeaway right there. So good. Now, I know you have the pain fixed protocol. Actually, before we get into that, what are some other just general lifestyle things that you feel like would just help all of our listeners when it comes to dealing with chronic pain? Like outside of movement, should they drink more water? What are some just general lifestyle stuff too that they can actually, you just knocked it out of the park on that one, doctor doctors, water intake has an amazing link with
Health Babes Podcast
"whitten" Discussed on Health Babes Podcast
"Hey guys, today we're talking with Ari whitten. He is all things mitochondria. And if you don't know what the mitochondria is, it's a cute little energy center of the cell. So it does a lot more than that, but he really breaks down with the mitochondria is, what they do, how people have mitochondrial function, how to increase the mitochondrial function really just so many things like, why is it important to have this? What supplements are good for supporting the mitochondria. So let's dive in. Hi Ari. Hey Becky, hey, crystal. How are you guys? Good. How are you? Great. Nice to connect with you. You too. You're no Debbie bright, right? Yeah. She's one of my really good friends. And she's talked about quite a lot to me, so. Yeah, she's great. She is. She's a sweetheart. So we were just shopping for mitochondria t-shirts because we do reels for our guests to promote the episode and we found the funniest.
Rock N Roll Archaeology
"whitten" Discussed on Rock N Roll Archaeology
"I love that too i. I really liked the dynamics. In this song. I liked it that that chorus thing keeps coming back. But does he say away. Verb doubt it never. It never gets old to me again. I think lake. Yeah you can repeat the same thing if you're trying to get a message across but like i liked it the way he does it it it it it it the way it's verb out and stuff it it makes it. I dunno dynamic. And so i think he's saying ocean sees guy of Sorry ocean sky sea of blue but the sand. Wash over you giving all that you Giving all that you can give and it sounds. It's it's very like it's haunting. It's we're kind of floats in the which the second album is. it's just. It's insanely superior to the i. How for man i. I'm going to say some controversial. Those who. I think that the way ben is playing rhythm and leading. Neil play in this especially when we just listened to that. He's doing more of a danny whitten thing than because poncho has his own thing. And then when. I think ben is doing here to back up neal. And he's holding that rhythm steady manny's a fucking pro. Obviously van has is a genius. And so what i heard in that was more of a danny whitten vibe. As far as like leading. Neil did he needs to do. And it's they're all different. Of course you know. But i just got more of the danny whitten vibe than i did a poncho by as far as the rhythm guitar just staying steady and playing with their plane to let neil do what he needs to do.
Developer Tea
"whitten" Discussed on Developer Tea
"Through the lens of story then the stories that we tell ourselves in many ways make up the some of our experience how we react to those stories and the especially the recurring stories. We tell ourselves. I am gonna call these macura stories for the sake of this podcast and really going with this framework of narrative and story as a lens through which we see the world a way that you can imagine this affecting. You is by recognizing. Let's say a strength of yours or a fault of yours something that you're weakening kind of weak at and try to remember a few experiences where you knew that that was the strength and the stories that you tell yourself about. Those experiences are reinforcing something. They're reinforcing a belief they're reinforcing Maybe a perspective rain. It's a kind of a belief about the world or the people around you. Maybe they're reinforcing a bias that you have But if you think about the things that are recurring. Which is why i say. Think about a strength because you're likely to have experienced multiple times if you're identifying as a strength think about the stories that are happening to you over and over. Another version of this concept is personality traits personality traits are somewhat static and so i went to avoid those When we're talking about how we view the world in an active way but if you imagine that your role in life is To be a smart developer for example. Well then your story about how you're living your life out. I if you were to experience a failure you are kind of Failing in your storyline in other words the character that you've laid out for yourself the role that you're playing for yourself You're not leaving up to that character. You've set out these expectations of being the smart developer and possibly in your story a smart developer. Whitten fail at these things if however you were to alter that story if you were to understand that you're telling yourself this narrative which is why we're talking about it by the way and instead of telling yourself narrative the you are smart developer. You adjust some of the terminology. You just kind of the The identity language in this in this narrative that you are a smart developer who is also persistent and tolerant of failure. Now when you kind of experienced that failure in the moment it doesn't jar against your story this might seem like a nuance but the way that we see ourselves the way that we narrative we understand our situation in life.
NOBODY LIKES ONIONS
"whitten" Discussed on NOBODY LIKES ONIONS
"Keep the change of filthy animal now. Look i can't prove where i got that from. I have it on good authority. That's what went down. Salted my hand scratched and then they've had little blind. I'd be so embarrassed. I so embarrassment back to the soliloquy at hand fuck no pun intended ally comedy club gave him no consequences like you said he runs a show for them so security says we have to go downstairs. I asked why they say that procedure. I can play this point. He's walked security in front of me. I got security escorting me as well. He starts shouting on the escalator. You're doing all this. Because i blocked on facebook Which is true. He did me on facebook. But i definitely have no hard feelings about that. Nothing he said was yelling about my face upstairs. Then he tells security. This guy came barking at me as soon as he got the club tonight. But i said where were the whitten's does is that nothing nam and when we walked to the club i said was joking when he originally even address me so long. It's so long.
Tiny Spark
"whitten" Discussed on Tiny Spark
"I wanna talk to you for a moment about the strength and power of women and to gray Before this war came. Talk to me about what you recall about their strength about their power the woman in to die they are my inspiration they are the most strong and internally powerful women that i have ever met and you know they might be disadvantaged in so many ways which our society but they never lacked the power to stem side by side with the men in our society in rebuilding our country in holding down everything that they need to hold on to be able to rebuild our country the hard work and the commitment they put in to create a better country for the next generation. And the still today despite all the pain and suffering that they are going through in this war and you know you could call home and you talk to the aunties and families and i also talked to other women that are not related to me but you know are facing other issues still you can see that determination that strength that whitten then and you know they will be there and trying to comfort us. That are here why they are facing. You know what they are facing there they always feel like someone also worse off another will come in in a report and the other one will say she is worse off one woman said you know. At least they had worked condo when they raped me. So i'm better than the other ones. You please help other woman before me. So this other woman tonight and straighten the determination and commitment to their families to their country and everything that you know taking responsibility. Not only you know for their husbands but taking responsibility in giving sacrificing their lives even for their country. And this is how. I would describe the woman today. I'm very humble very humble their.
Dr. Jockers Functional Nutrition
Mitochondrial Optimization, Circadian Rhythm, Light and Melatonin With Ari Whitten
"At guys will welcome to the podcast really excited about today's topic. We're gonna talk about adrenal fatigue. We're gonna talk about maya contrel dysfunction. We hear this term adrenal fatigue all the time in the natural health world. Does it really exist. is a really scientific evidence for it. We're to talk about the metal contra. You guys like hearing about meadow country. I i talk a lot about it. We're renegade. do a deep dive on that. We're gonna talk about sleep optimization as well and red light therapy so let a really good topics and we got ari whitten on here. He is the owner of the energy. Blueprint he could check out his website. The energy blueprint dot dotcoms expert. When it comes to the teague an energy and he has a great podcast. Energy blueprint podcasts. And he's a best selling author of the ultimate guide. Red light therapy and forever fat loss. And he's coming to us from costa rica where he's surfing out there and spend time with his family. Ra welcome to the podcast and so much for having me to pleasure beyond absolutely well. I know you've done a lot of work. In area of energy fatigue and an adrenal fatigue in particular which is really hot topic that in the natural health world people talk about and have been talking about now for many years i originally got into natural health about twenty years ago and You know it was diagnosed with adrenal fatigue. Just like probably everybody at some point And did things that i thought were supporting. My my adrenals an improved my health right. I did get better. I improve my health but you know more research is coming out really looking at this idea of fatigue and does it really exist. And i know you've done a lot of work in this area so let's start with that. What are your thoughts on that idea of adrenal fatigue. It's a big topic okay. So we're gonna we're gonna jump right in so i've done pretty much. What what i believe is the most extensive analysis of the literature on this topic as done by anyone at any point And the primary reason that. I did this ironically as i was actually trying to prove that adrenal fatigue was real.
Kinda Funny Games Daily
Amazon loses its head of Fire TV, Kindle and Luna to Unity
"The boss of amazon luna has bounced from amazon This is tom warren. At the verge amazon's head of fire tv kindle and it's new cloud gaming service to part of the company this month mark witton has joined unity as an executive on the company's unity create business. Unity is a cross platform game engine that many developers use to get their games running across multiple devices. Whitten's departure spotted by matthew ball on. Twitter comes less than six months. After amazon launched an early access version of luna the company's new cloud gaming service. It also comes during the same month. Google announced its shutting down. Its in house game development studios for stadia. That's left the writing on the wall for stadium as it increasingly. Looks like google will focus on licensing the underlying tech. It is built out to industry
The Art Newspaper Weekly
'Black grief and white grievance' at New Yorks New Museum
"Now. The new museum in new york this week open grief and grievance art and morning in america and exhibition originally conceived for the museum by the hugely influential curator of queen ways or before. He died in two thousand nine hundred nineteen grief and grievance features thirty seven artists to address the theme of morning commemoration and loss in response to the racist violence experienced by african american communities the title the museum says refers to quote the intertwined phenomena of black grief and a politically orchestrated white grievance against each structures and defines contemporary american social and political life. Curatorial advisory group has worked together to realize an interpreter. Basil's vision maximiliano gio knee of the new museum. The artist glenn ligon in ways. As regular curatorial collaborator mark. Nash and owe me beckwith scenic creator of the museum of contemporary art in chicago. He's just been appointed chief curator of the guggenheim museum in new york editor in the americas. Helen stolis spoke to beckwith about the exhibition. I wondered what's it been like bringing the show to its final stages making sure that oakley's incredible vision has been realized. What was your thinking through the process to make sure you've got this kind of final end stage oak. We have a brial mind. There were always so many things that he was thinking about and working on and he can have an idea a decade ago that manifests itself into a show much much later and so his ability to kind of hold and juggle things Intellectually and mentally that then get realized later was uncanny honestly the more that i read essays of his from about ten years ago i realized the core of some of this thinking was already there especially the core of ideas in grief ingredient. So all that is to say that this actually is unlikely to be. Oh quiz show believe it or not. They'll be more coming more things to watch and see. The man's ambitions were amazing and so lars they will extend extend far past life But in terms of grief and grievance started as a lecture series for harvard and oh a curator. He thinks through art a curious interesting. That i'm still speaking about him in present tense and so he thinks through ours and he started then to take. These ideas That he'd been mulling over these ideas around. What really are the kind of core conditions of american race relations. Where did they begin. What catalyzed them and what are the ramifications of that core This sense of black loss and a sense of white grievance let really in his mind got catalyzed around the civil war. What are those ramifications for the american polity right now our process as curatorial advisors which is what we've been calling ourselves has really been about trying to round out oh quiz vision where it was necessary. Okay already had a rather. Set schematic for the show. He had core objects that he was interested. In working with a painting of awesome blogs painting by daniel johnson another awesome. Blah's painting by jack whitten and a painting regime michel basquiat. He was really interested in these three objects as the ways to anchor away of of both thinking through reactions to Black and justice but also aesthetic forms that moved between abstraction and figuration between forms that are legible and gestures that deal. Mostly i think with the monochromatic. So these being the kind of catalyzing ideas for the show. were great signposts for us so then began to work with those themes and ideas for the rest of the checklist.
The Bible Says What!?
The Great Commission with Tyler St. Clair
"Special guest is the lead pastor at the cornerstone church in detroit. Scho- tyler sinclair. Hey how you guys doing. Glad to have yawn man. Thanks for taking time out of your busy schedule in having the conversation appreciate it. My pleasure. Mock leisure well today. We decided to discuss the great commission. But i like to get to know a little bit more about you. Tell us a little bit about your scherf. I'm gonna give you the long and short of my journey. Yeah i'm born born and raised in detroit michigan. I grew up Grew up at a situation that we It's pretty common Single parents and the In the city and struggled and ran the streets and the very similar story a lot of people That are ministry six to reach In the city of detroit but I born and raised in church. But i decided at the age of eighteen and my infinite wisdom that i was done with god. Donald church didn't want when have anything to do with this Beings that i thought was irrelevant in my life and Yeah whitten On my birthday when got got got a tattoo and decided that I'm done One one year later one year later. I'm asking jesus To say before for my fans and surrender my life to the lord. Jesus so what. A difference. A year year makes so they age of nineteen. I surrendered to christ and What what struck me was My church experience was Church with the destination church. Which is the place that people came. I thought it was just a social thing. I thought it was just something that people came and did and got their religious goods and services and when i began to read scripture sure I saw that there was. There should be an urgency behind the church that there should be a zeal and the desire to see people come to know and follow jesus and to see people From the wrath. Adjustment of god. So i think i for this is this is different. What i'm when i'm reading a scripture is different from what i'm seeing and what i'm experiencing and So i i got saved In september of two thousand and one in december just a few months. Later i was telling my pastor that i feel called to ministry they nineteen years old and everyone thought i was insane And i felt insane. But i knew that This burden at the lower had put on my heart with something. I couldn't took away until i got older Like i experienced Life transformation through the gospel. Jesus and i wanted that for everyone that i came in contact with since since nineteen. I have been Like old thanks for say running for jesus and it's been a wild ride and i've just seen so much of the lord's grace In the last twenty something years of kind of know about this tattoo was it. Like i'm done with you. Got a tattoo like it was it was it was. It was just my my my Rebellion me sticking my flag in the ground. I i gotta i gotta t and then. After i became a christian. I change the ten talk cross. Of course so how convenience. It was just This was hey I'm outwardly a rebellion. I'm choosing a life without you And that was a sign of that but Thank god his grace. He's gracious in carnegie and he caught me to himself and save me from myself so college. The tuesday curious the great commission. Let's let's start that matthew twenty eight we've got the great commission eighteen through twenty Mark fifteen sixteen says the same thing. the message basically is go out and preach my work Why do you think it is that you're the one that's supposed to do this. So i love the great commission. And it's been a passes that i've referred to when and and and and basically human oriented my life around this great commission and the part that i think we often overlook is The beginning part. Before right before get right. Before jesus gives the great commission inverse eighteen Verse eighteen matthew twenty aching and jesus Came and said to them. All authority in heaven and earth has been given to me so jesus is making. That's a very big weighty statement. All of the all authority in the entire universe has been given to me
Circle Round
The Basilisks Stare feat. Nabiyah Be & Evan Whitten
"Once upon a time there was an armourer named martin. Martin spent his days working with metal using it to create glistening swords sparkling shields and full suits of yes glittering armor and everyone agreed that of all the arms in the city. Martin was the greatest. Oh you should see. The sword mar made for me last week. It schumer's like moonlight on the water. Well you should see the shield he made for me. It glistened like the stars. I don't doubt it. The suit of armor he made for me is so shining so bright. It's reflects i chimera. Martin lived with his children natalia. And conrad in a tiny house at the edge of town. Martin's shop was in the basement talia and conrad loved traipsing down the steps to watch their father work i. He retired on his thick leather apron. Then he would heat up his medal into glow to fiery yellowish orange and grew soft and bendable after that he would use a heavy iron hammer to forge the metal into all different shapes. Then you would let the metal cool and he polished rubbing and scrubbing until indeed. It reflected like a mirror one summer morning. Martin told natalia conrad that he would be gone for the day on business. Listen you to. I need to deliver a full suit of armor to a customer who lives far off in the countryside. He turned to natalia natalia. You're the oldest. So i want you to look after your little brother. While i'm gone of course father i'd be happy to conrad rolled his eyes. Oh come on father. I don't need my older sister to babysit. I'm a big kid now. I know you're a big kid. Conrad and getting bigger every day. But for now you'll do. Your sister says hokey dokie. I have a long trip ahead of me. Need to skedaddle. Have fun today. My dears martin kissed his children goodbye and out the door as he disappeared down the street. Natalia turned to conrad with twinkling eyes. I have an idea little brother. The circus is in town. They're performing in the market square right in the middle of the city. Would you like to see it. Conrad's face broke into a grin. You bet i liked to see the circus. Let's go when natalia and conrad reached the market square. They were greeted by all sorts of enchanting sites. Agile walkers tiptoeing towering tightropes graceful acrobats swinging from flying trapezes plus nimble-fingered jugglers funny face clowns and hearted riders standing breath and tall on the backs of gleaming galloping horses during a break in the show. Natalia and conrad wandered around the square and saw vendors selling all sorts of goodies toys. Books candies but then. Hey natalia something else caught conrad's look over there. Look conrad pointed toward a jagged heap of stones in a shadowy narrow alley off the square. There's the old stone building to one worthy. Say the bacilus cliffs. Natalia felt her blood run. Cold everyone in town knew the legend of the basilisk. It was said that the bacilus kept the body of a dragon. The head of a rooster tail of a serpent down in the dink dark cellar of the old stone building. The bacilus stood guard over a magnificent treasure and if you stared into the bacilus glowing red eyes you would immediately turn to stone so sister conrad's mouth lifted into a mischievous smile. Are you thinking what i'm thinking. Natalia's is grew wide. Wait a minute brother. Your not thinking of actually going in there are you. What about the bassil. Ihsc bacilus sh- massa lisk don't be such a 'fraidy cat sys like dads said. I'm a big kid now. And i'm going to prove it
THE NEWS with Anthony Davis
Shocking ICE Abuse of Women Includes Forced Sterilization
"ICE detention center in Georgia is reportedly the site of a mass involuntary sterilization project. A whistle a report published by the nonprofit project south alleges that launched numbers of migrant women held the Irwin County Detention Center, a privately run facility that imprisons undocumented immigrants received hysterectomies that they did not want an which were not medically necessary. The allegations reported project south were I made in a formal complaint by a nurse working at the detention center dorn wooden who describes the conditions there and conversation she had with imprisoned women in detail. The hysterectomies were all allegedly performed by the same outside gynecologist, Mahendra a amine of Douglas Georgia wooden said that one migrant woman referred to. As the Uterus Collector Ameen said that he'd only done one to hysterectomies in the past two, three years responding to the allegations he said everything is wrong and urged reporters to talk to the hospital administrator for more information. The women say they will not told why they were having hysterectomies with some saying they were given conflicting reasons for the procedures reprimanded when about them WHITTEN's account in the project south report was corroborated by two lawyers who said that four women in the facility whom they represent that had been sterilized without medical 'cause and without their consent according to the project South report a detained woman at the Owen County Center said when I met all these women who had surgeries I thought this was like an experimental concentration camp it's like they were experimenting without bodies. As horrific as the allegations are, it's not likely that either the Owen county officials or Dr Amine were experimenting more likely than you exactly what they were doing. In the early twentieth, century White American intellectuals pioneers of race science advancing the idea that undesirable traits could and should be bred out of the population with government planning and selective involuntary sterilization programs. These programs we use to enforce via state law the racist fiction of America as a white country and forced sterilization disproportionately targeted black women. Forced sterilizations like the ones that happen to women of the Irwin County sent him and two women throughout the nation during the twentieth century, a first and foremost human rights violations, cruel abridgement of those women's dignity autonomy and rights to self-determination. But they also statements of white supremacists hostility an assertion by white racists of the thing they most hate and fear. New Americans of color.
Native America Calling
The continuing Wet'suwet'en pipeline dispute
"This is native America calling. I'm Tara Gate. Would this morning. Ontario provincial police moved in on the tiny data. Mohawk railway blockade taking several of those standing in solidarity with some of the whistle whitten hereditary chiefs and those backing them into custody. This area is recognized as traditional Mohawk territory. It's the latest action in the ongoing fight over the coastal gasoline pipeline plan for would so it in traditional territory in British Colombia. This Mohawk Stan is one of many in solidarity with the movement to try and stop this pipeline route. The four hundred mile pipeline is proposed to carry natural gas across British Columbia twenty-first nations along the pipeline route have signed on to the project but some hereditary chiefs of the wit. Sohan are opposed to the main Opposed and maintain. They have say over what happens because of a nineteen ninety seven court decision on Friday Prime Minister Justin Trudeau. Said the barricades must come down. Canadians have been patient. Our government has been patient but it has been two weeks and the barricades need to come down the issue. We face today began with disagreement over a provincial natural gas pipeline in British Columbia. What was a matter of provincial? Jurisdiction has since turned into a broader question on the nature and extent of indigenous rights resulting in blockades across the country. That's why the federal government had to involve itself directly and a week and a half ago both to address these underlying issues and restore sale rail. Service Flea engaged from day. One are ministers have engaged directly with indigenous leaders and premieres are work was always focused on finding a peaceful and lasting resolution in a way that builds trust and respect among parties involved. That focus does not change. This is a complex issue and the situation we now find ourselves in is a delicate one. History has taught us how governments can make matters worse if they fail to exhaust all other possible avenues when some urged us to use force immediately we chose dialogue and mutual respect when others urged us to give up. We extended a hand in good faith. And what you just heard comes from audio from C. TV. We'll hear more about all of this coming up here but when we talk about different stances that tribal nations are taking. We want to hear from you today. we'll also hear from multiple sides of the issue and we want to hear your thoughts again. What do you think about this? Fight over gas pipeline in Canada. Do you really to it. Something that maybe you even faced in urination Here in the States. All opinions are welcomed. The number is one eight hundred nine six two eight four eight. That's also one eight hundred nine nine native and today we're going to start off by saying hello to chief Dan George. He is an elected chief of the Burns Lake Ben and our pleasure to have him here. Chief George Welcome. Thank you for inviting me to Data American calling. Thank you very much. I appreciate you being here and Chief. George tells a little bit about where things stand with you. Your band signed onto the coastal. Gasoline pipeline Tells us a little bit about why that decision was made well if you know northern BC we've had a mountain endemic that devastated Eighty percent of all defined in BC and in the northern in two years. Mostly Pine for her. So that was that was a livelihood for most First Nation people myself is a logger for twenty years and a lot of a lot of search nation. People are in the logging industry but now that the MO pining has devastated our force. The logging indices going downhill very fast right now and there's still opportunities for US and north. We don't have time real estate like they do like some of the bands and Vancouver and In so use area where they have prime released real estate that they can lead hope for millions of dollars. We've got nothing into north. This pipeline was once in a lifetime opportunity for us to put our people back to work. So that's that's why I had a community vote and Eighty percent of my community voted to sign up for the L. N. G. So negotiate the best deal. I could for my people. So that's why I signed on in chief George. We hear a lot of times in the news. And we're also very careful to also say Hereditary chiefs Because that is a little bit different from elected officials in. Tell me the difference between the two and your understanding of the roles in when we do here hereditary chief say Our Word is what should be listened to your thoughts. Well the difference between An elected chief like myself is we. We have different clans in our communities. And what a rectory chief does is they. Look after one clan of people like I'm a beaver clan so we ever see my head. Cheese looks after the Bieber clan and that bear clan and the Cariboo clan but as an elected chief I look after everybody. I have no discrimination around which clan you're from we look after everybody has a whole and those elected those hereditary chiefs live in our communities. And where did they get their housing from from the cheeks the elected chiefs we give them housing? We pay for their guys. We pay for everything and another thing. Also is you gotta realize too the officer where to read Jerry Chiefs In smithers their offices. Run by natural gas and a lot of the chiefs. Homes are run by natural gas also and it you you support the oil and gas industry like a lot of our closys made out of the petroleum byproducts to and and we drive trucks and drive all kinds of vehicles are using propane and in the camps also that that if you look at their supporting that industry no matter how you look at it in just understanding more about you know how this works and of course these are also members of tribes in people that elected officials are to have their ears open to in. How do you weigh this when you do have people Who are you know? Still citizens of nations whether they be a hereditary chief. And they're saying we don't want this what do you do? How do you weigh some of that? And how do you find common ground? Is there such a thing? Glad chief George There is common gown is like we're all went to it and people and they voted for the natural gas Hereditary chiefs gotta follow what the people want. Just like US elected chief all All the different clans on our in our community. We'd follow what they want us to do. They give us a mandate to do what we need to do. So we follow that. But if you look at the grand jury change they gotta follow what people are saying. And these hereditary chiefs are not
Sleepwalkers
Bots to Date for Us: The Future of Love?
"Brought you in because Of a woman name his Enya. She's a mutual friend of ours. We both know her and she said something to me that I thought was like one of the most was fascinating things. A tech person has said to me. We were doing an interview in San Francisco like outside at some fancy place and she was talking about artificial intelligence. I and a friend of hers had passed away and using all his personal data text messages and like anything he'd put out there publicly she had recreated the digital version of him a lot of some sort That she would. It was almost like a shadow of him that she would still talk to which was like this crazy concept at the time time on. There's like a Black Mirror episode. That feels very similar to this and she would be texting with the Roman brought to her having this whole conversation about the future of AI. Hi and she said one line to me and this is how I always is like as a reporter as a journalist. This is how I always end up doing different episodes and like I go off and I go off into the world and do a whole different story based on something one person says to me in an interview and this is how. I think I've come to you. She said well in the future. We won't even date on dating APPs we'll have bots to date for us like they'll just date for us. We won't even have to swipe and I was like I wonder if down the line that will happen. So that brings me to you. Shane Mack is yet and That's going to happen rate for sure and so. Tell me an and it's happening happening because you're doing that in some capacity before we kind of get into that. Let's talk a little bit about you. you're obsessed with bots. I am now. Yeah what about them. It wasn't my first love. I was obsessed with messaging and I really loved the idea that I should be able to text people and businesses the same and the future would be all lived within messaging not calling or doing crappy website or downloading an APP and then my co-founder was the founder of declawed Robert Stevens and he came to me and said hey the future is not messaging humans future as messaging bots and other. What do you mean? And he's like well. The future is about language talking to systems so he was like let's just hack greatclips website And I'm I'm going to build a textbook that allows me to say I want to get a haircut today and it'll go fill out all the stuff for me automatically on the website and the Bal respond back and say there's a opening and twelve minutes fourteen minutes nineteen minutes and we built it and this is a two thousand thirteen and we went in and Robert Name was on the screen. Is Robert Stevens twelve minutes. And he's like this is the future and it's going to remove all the software in the middle and so then I became obsessed with the mission that bots will create the next wave of the internet which I think because about getting us off the Internet the last decade was about getting us on the Internet and I think the next one is about getting us all Florida vices capacity. Because if you start with today you start with letters to make words words to make meaning and meaning goes to be intent but if you go tomorrow I think we start with intent tent like I want to get a haircut and the body goes a nice it for you and a learns about you knows your preferences and knows how you talked. Everyone else watches in dating context. I look get where people always have. Friction and get kind of Annoyed and I'll listen to people on dating APPS and they're like I have an inbox full of tons of people. We all say the same shit and it's just an endless banter and I can never remember windfall up with and then I've taken to my text messages and I don't remember an unnamed named hello there fucking know this person is and I listened to Mike Okay. So that's not the future that's too much friction and it's causing people things -iety and I think the boss will handle all that. Can you just our listeners. explain like the most basics of like what is it yeah It's just a piece of software that can communicate with you and whether it's on Alexa that would be about whether there it's In a text message a response back and says had agreed. And it's a computer system not a human that's about or if it can talk systems like we have what's that we've built that can both haircuts or book appointments or Boca Flight. Do Anything like that in your company. Assist essentially built kind of this platform all for for this and so much show that facebook kind of called on you. I remember when Mark Zuckerberg Was Up there and facebook launched bats like the Sucker burgers up there talking about one eight hundred flowers that face because its developer's conference for folks who don't know they have developers conference once a year where like all all the facebook executives. Get up there and they talk about like their biggest things that are coming down the pipeline. It's a very big deal for facebook And and they kind of set the stage and and I remember Mark Zuckerberg getting up there. And he's like you never have to call one eight hundred flowers again right and And he's a because there's like a bought right or or something and that was powered by you guys right or you through the first partner. Ever launched seventy two hours before we didn't know it was going to happen and they said Zuckerberg wants to know if the CEO will care at one eight hundred flowers if he makes fun of them and the C O like no. It's amazing let's do it and he's he's always been very progressive and he built his company off being the first company in the world to sell on a phone number and then he was the first person to sell on the Internet compuserve in Nineteen ninety-three and so the fact that they were the first to launch with us to do boss like made sense and it was cool. And so you sold. Are you required. said it was acquired And this this is where things get interesting right because like I think you know we've heard about bots like for all these big companies using it especially customer service bots and all this the stuff but like things are getting really This is where I light up right because like she kinda weird ray because now they're going to be used in all these different ways like this is stuff that no one's talking about there's a whole other use case of bonds and you started thinking about it As it pertained anti like our personal lives right dating and there is a problem and the problem is that there's so many options is really hard so all this is kind of happening simultaneously simultaneously. So you have kind of somehow. Shane thought about bought use for dating APPS. How did that come Komo doubt yet? So I'll give you the business answer and then like my personal and business answer is I actually have been always very interested in the space And I was like the swipe is commoditised so all their business models are built on connection but the connections now infinite like. It's not that you can't get connected because everyone's is on them. It's become mass market. And there's no more stigma than so now everyone's connected. Yeah we literally. There's like so many connections. You don't know what to do. So they've nailed their business model so well that it has has no value so now you have endless connections. But that's how they make money but if I don't need to use specific apps pay them to have more connections then the question becomes uh-huh if if swipes were like how you walked up to someone at a bar and you judge them you have to look at a photo type left right. I think the future is actually the language of the bought that that is what I was like. Oh the first response is actually the new. Swipe the words are the swipe. That's how you get a response. Because everyone I talked to you since messages than ever hear back so then the way that you send messages and how you communicate effectively in what do you have any whitten. Are you funny. Are you curious. Are you specific questions. All all types of things like stuff that I like to think about and just like how do you get people to be more curious and more specific in their question asking. I was like if I can teach everyone how to ask better questions. Will they get better answers. And we'll get responses and it is the new business model based on words not on swipes. That's how that was like maybe okay so now giving the personal answer answer because you're also a dude who sounds like you're on the dating apps and like An. I know every founder tries to fix a problem for himself. So were you just not getting responses. No not actually if you will see if take handwrite and I love what hinge. Did they made it more personal use personal message to a piece of content. That takes so much time. Yeah Yeah and so. I'm looking at it and for me. I always optimizing time and I'm like wait. I'm writing the same type of message for the hiking photo jumping at the top of a cliff for almost every single one or a piece of food that someone has or they have the picture on the bowed or they have a dog like they're all kind of the same and it's it's Kinda sad I was like shit. They all look the same in this profile format that hinge created and it takes forever to literally type A thoughtful message over and over again and and I was like I wonder if I could create a Bot. That would watch how I communicate and optimize it based on if people respond and over time be better at writing and also use the community so if other people are using different language I would learn like searching searching on the Internet. You can search. What are the top fifty things to say dating but when it's in your keyboard and it's part of your body it's probably conversation? It's like there at the moment when you're sending a message and you can then send fifty st messages in a minute. Instead of fifty messages a day.
Techmeme Ride Home
AR's Role in Industry
"Finally today as you know I recently got religion about augmented reality. Check in a work setting expecting that soon. We'll cer headsets all over factories construction sites farms. You name it but you know. Let's go full cyborg on this According to ZD net robotic exoskeleton from single joint systems to fool body kits are starting to make headway in industry street and the military not to mention hospitals quote while medical uses aim to assist with rehabilitation or help people to move who would otherwise struggle struggle in the commercial world. Robotic exoskeleton allow human workers to carry heavier loads than they would otherwise or work in uncomfortable positions such as with their hands overhead ahead for longer periods before feeling strain and fatigue. There are two main types of exit skeletons passive which don't have motors or actuators and powered which do passive exoskeleton can help support the wearer's body and redistribute weight and physical stress while powered exoskeleton are typically used to amp up up a workers physical strength allowing them to move or carry heavier weights both are starting to spread in industries that require workers to do repetitive. Hard physical Labor vehicle and aviation manufacturers are among the first big name adopters BMW. Audi Ford and Boeing have already started rolling out EXO suits Ford announced last year that it was rolling going out passive EXO vests from EXO bionics across fifteen of its plants to quote help. Lessen the physical toll that their job takes on a worker's body when they're asked to do over headwork according to Ford. The suit supports the employees arms as they work overhead and gives them five to fifteen pounds of lift assistance and quote and again according to the peace. These things are coming to construction sites as well which makes me hope that someday. Okay I'll be seeing folks in one of those MEC loaders like Ripley in alien. But what about Tony. Stark iron man suits maybe for the military gary quoting again smaller units rather than full body systems may be the first to be rolled out more substantially by the military the US Army is trailing Lockheed Martin powered exoskeleton the onyx which is worn on the leg to reduce the load on the user's needs as well as the exit which does a similar job for the ankles Ryan whitten a senior analyst at research predicts in the short term passive suits will be the main bulk of exoskeleton deployments and that the industry three is another twelve to eighteen months away from seeing suits rolled out in their thousands and tens of thousands. And
Here & Now
Democratic debate: Elizabeth Warren evades question about tax rises
"Dominica I want to ask you about Elizabeth Warren as you heard earlier I was saying that she was their primary target the other Democratic candidates and one big issue that kept coming up again and again is that worn whitten say weather middle class taxes would go up under medicare for all and Pete Buddha judge caught her on it here he is let me be clear on this costs will go up for the wealthy they will go up for big corporations and for middle class families they will go down I will not sign a bill into law that does not lower costs for middle class families Mayor Buddha Judge you say Senator Warren has been quote evasive about how she's going to pay for Medicare for all response or you heard it tonight a yes or no question that didn't get a yes or no answer and lots of the candidates kept hammering her or going back to her on that Dominica what do you think how did this moment resonate we'll look last week was the first time that Elizabeth Warren caught Joe Biden in the average of the national polls and congratulations is what happens when you wind up at the top and the polls you become a front runner and you get a lot of that scrutiny and for people to Judge Amy Klobuchar we should remember they really pinned in Elizabeth Warren on what is her biggest vulnerability and that is whether she's electable that's been the number one issue with Democrats in this a lot of folks were just saying she also did not answer that question your thoughts about she didn't she didn't answer the question but that's the point is that she didn't answer the question and the the problem that what people digits in particular was pointing to is that her policies are too liberal to be elected and she doesn't want cops the fact that that people would have to probably have see their taxes go up because Bernie Sanders did say that that's what would happen aiming on the other hand was saying she's dismissive of other people's ideas and that's interesting thing and we're gonNA see how worn responds to all that that's right and she actually spoke about Warren's wealth tax listen I wanNA give a reality check here to Elizabeth because no one on this stage wants to protect billionaires not even the billionaire wants to protect billionaire we have different approaches your idea is not the only idea so dominica were hearing they're mclovin Shara Pete Buddha judge everybody just kind of puppy piling on but how you think Elizabeth Warren held up you know she's going to have to be at the centre now I mean she did not answer that question about whether people taxes are gonna go up she also didn't really respond to people to Judge when he said that you don't have a plan on this you have a plan on everything else but has basically been using Bernie Sanders as a heat shield to sort of keep the pressure off of her are when it comes to Medicare for all and there's a reason why people to judge kept bringing up Medicare for all who want it as he calls it which is essentially Medicare for all who wanted a medicare for all as a choice instead
Retropod
The unstoppable Fannie Lou Hamer
"She walked with a limp. She had a blood clot behind her eye from being severely beaten in Mississippi jail. Her name was was Fannie Lou Hamer. She was the youngest of twenty children born to black sharecroppers in Mississippi and in late nineteen sixty four for president Lyndon B Johnson was absolutely terrified of her why she was about to make make an appeal before the credentials panel at the Democratic National Convention. The potential implications were profound. Hamer represented the Mississippi Freedom Democratic Party a racially integrated coalition of delegates Hamer wanted to challenge the seats of the current aren't all white democratic delegation from their state saying that they were in violation of the party's rules because they had systematically excluded excluded black citizens according to Time magazine. Johnson was worried that Hamer speech could offend the Southern Democrats whose votes he needed for reelection he wanted her silenced but Hamer had a following that rivaled that of Dr Martin Luther Author King Junior and she would not go unheard. Hamer was born in one thousand nine hundred seventeen in the Mississippi Delta. The share cropping system kept her parents in debt and without enough food to feed their twenty children in the Winter Hebrew tied rags on her feet because she often didn't have shoes. She started picking cotton when she was six years old. Aw Hamer started her civil rights work in nineteen sixty one after she was sterilized without consent during what it should have been a minor surgery she tried to register to vote in one thousand nine hundred sixty two but was turned away after she failed illiteracy literacy tests which were used in the south to discourage black people from voting the clerk asked Hamer complicated questions like interpreting the state constitution after she failed the test. She told the clerk she'd be back when Hamer returned to the plantation in that day. She was fired from her job but she wasn't defeated. Hamer became a student nonviolent. Coordinating Committee a community organizer and helped found the Mississippi Freedom Democratic Party in reaction to the lack of integration in the state's Democratic Party party as a candidate from the party. She ran for Congress in nineteen sixty four against democratic incumbent Jamie L whitten at that year's Democratic Democrat National Convention. Hey made her way to the stage through a crowd of men who refused to make space for her other members of the civil rights movement including Martin Luther King Junior spoke but all eyes were on her. She then talked for thirteen minutes Mr Chairman and to could dentures committee. My name is Mrs Fannie Lou Hamer. She called for mandatory delegation an integration and recounted her experience trying to register to vote. It was the thirty first of all the night being the eighteen of US travel. Put the six miles the county courthouse in in the normal tried to register to become first. I player Hamer describes being arrested in beaten in Mississippi jail after white waitress at a rest. Stop refused her service. That's how she got the blood clot. All of this is own account. We won't be registered to become first-class. NFL Freedom Democratic Party is not beating not after her testimony humor and other other Freedom Party members discovered that Johnson a wildly tough politician had held a news conference so that national television networks could he cover her testimony live. She was livid but Johnson's efforts to silencer didn't work that that night in a hot Atlantic City Hotel Room Hamer and the rest of the country watched her testimony broadcast in prime time on the evening news news less than a year later. Congress passed the Voting Rights Act and at the nineteen sixty eight convention in Chicago. He became team the first African American to be seated as a delegate. She received a standing ovation.
Under The Hood
2019 NFL Draft prospects
"We're about three weeks from the NFL draft. It's been an interesting off season. If you were bears fan last season. It was interesting the bears gone out and done a lot of things this off-season than to talk about that and much much more. We bring in our guy NFL writer, Eric at home. Nice enough to jump on and Eric tonight. Everything's good. Yeah. It was just thinking these last three weeks for the drafter get a feel like any turn into here that always does every single year seems like it takes a long time here in Chicago. We've always been interested in the draft. Because usually the bears were bad a high draft pick. And now they were smart last year and traded pigs got gotta Khalil Mack. And now they've not picking until the third round unless they make a move. But I mean, I think it seems like all their other moves have been in you know, in free agency and bringing. Players in. So it's not nearly the draft excitement here in Chicago. Like, it was when just imagine if the draft was here, and it was no bears draft pick for you know, for the first day and a half down. Admit what difficult I think it would be legal to do that. The office. Like, let's about this. The bears probably will make their selection around nine o'clock. I think on Friday night. So you settle in. You know, maybe, you know, get some food get something to eat whatever it's going to be a while. I don't think they'll be moving up. They don't have a lot of picks. So yeah, it's gotta be patience is virtue for bears fans outside of kicker because kickers not real answer. When you talk about to what's the biggest need for the bears. Hang into the draft. It's a great question. You know, I think it probably, you know, I think what they did themselves. A lot of a good favor by refunding airless, you know, and just you know for a one year deal. Right. We know he's the third outside guy. But still it just eliminated one spot that you have to kinda reach four and not reach four. But you know, have to hope that somebody is at that position waiting for you in the draft. So it probably slimmed down to two maybe three or four positions. I would think running back has to be on that list. You know, I personally would like to see. Them. Get more death on the offense of line. And I think the secondary either corner or safety would be a spot they can look at and their few defensive action, the strap that I think could play, you know, cover the flight and also places safety. So there's some versatile guys in this great year for either position a corner safety, but it's deep enough where they could possibly get somebody there. So I would just, you know, spit balling kinda Dr throwing I would say those it's likely that they could be picking one of those three spots that eighty seven toys have you ever seen as I'm asking the question. I know we've all seen it. But have you? I was gonna ask you if you've seen the situation where teams running back like Jordan Howard performed relatively well and was light by many people. And but basically the head coach had no use form at this point. And that's why they ended up moving them. Yeah. I mean, obviously, totally different situation from what happened with Levy on bell. You know, those are the exceptions to the rule, but you know, it is one of those. Position where if you're not one of the elite top, you know, five or six guys in the league at your spot. You know, there's only so much teams willing to kind of sink into that dishing. I know that there have been back strapped in the top. You know, five ten picks several years, it's not gonna have this year. But it's happened. A lot in recent history or often more often than I would've expected. I know Todd Gurley got his big deal. I know other people have gotten pretty good money. That's dishing bell sign this off season. But there's a drop off, you know. And so I think if you're not special, you know, that maybe are deemed expendable depending on the system. And so you know, I can see both sides why they moved on. And I think they feel like with Mike Davis Torri Cohen, they add one more the draft. You know, maybe Ryan dollars trading Kampe preseason hero again or something like that. But you know, we'll see I think they will try to add at least one more. And then maybe an underrated free agent to add on top of that. Daryl. Patterson is. Is an interesting guy. But he's been an interesting guys come into the league. Other people have found out ways to use them and the patriots even lined him up in the backfield as a running back. Do you expect Matt Nagy to do that? Also, not only just swing passes and give them in and around and things like that. And also given the ball out of the running back position. Yeah. It's a great option. I think you know, the patriots really the first team to really unlocked at running ability. I mean like you said when he was in Oakland, you know, other places he was running those kind of gadget runs and things like that. But I mean, they line them up as a tailback and got buffalo game was it was crazy to watch. He had twenty something carries. And so, yeah, it was it was a strange thing to think about you know, a six to two hundred twenty pound receiver who could run like the wind lining up kind of power back. But he can do it. I think that really added to the appeal. He's the perfect Matt Nagy player. They'll run kick off, you know, he could be a wide receiver if you need to. I don't think he's more than. A number four. But still, you know, having that deeper out option is important. And I think that's you know, that kinda speed if Taylor Gabriel is out there, they may not have that exact replica that so it's different version of speed. And then as you said we saw last year that he can be running back, you know, in cut a break glass in case for -mergency situation. Seahawks quarterback. Russell Wilson wants a new deal. He gave the Seahawks April fifteenth as a deadline to get that deal done. Do you think he gets done in what type of deal? Do you think Russell Wilson who get from the Seahawks? So here's my hypothetical question here. Like what they let's say if April sixteenth by parents diversity, by the way. Let's. Let's say April sixteenth. They offer him. The richest TV deal of all time. You're gonna say oh sorry. The deadline. Hey, understand that this thing happened in January. We didn't really hear about it until very recently. But meeting his, you know, giving them a deadline, but you know, it just doesn't make a lot of stints. It's not a if something magical happens on that calendar day, not as some kind of contract, you know, bonus kicks in or anything else that would prevent them from getting this thing done, or if there's some kind of you know, league deadline or something like that. It's not July fifteenth and the franchise player, so it's just one of those kind of subtle threats from the from the Wilson camp saying, hey, don't forget about me, baby. You know, I still want to get my deal. I still want to get this thing done. You know, there's an opportunity for him to really cash in. And also kind of hold them hostage a little bit. I suspect it there's a good chance that gets done. But for months now there have been whispers that you know, maybe the Seahawks aren't quite prepared to pay him. What what a lot of people think he's worth it would at least entertain the idea of. What could we get you know, trade for him? Just theoretically, what would he get you know, is worth three first Thursay? We're still talking about a thirty thirty one year old guy. And there's still a handful of teams that really badly need that franchise different speaking quarterback. So I I don't know. I still think it's gonna get done 'cause that's city loves them. Even if a lot of past teammates were the biggest Russell Wilson fan. They know how much he means for the team another couple minutes with NFL writer, Eric at home and Erica week or so ago, rob gronkowski decided to retire. A lot of people on Twitter and everywhere else going, okay. The best tight end. Maybe you'll ever play the game has retired. Who's the best tight end in the NFL? Now who do you like? Yeah. I mean, that's a great question. To kinda depends what you want. So if you guys can do with grunk did which is being impact players blocker, and as receiver, you know. And and think about all the calls that were made against gronk over the years. He was kinda like the Cam Newton of the tight end position like say what that's not interference. Though, he just, you know, even with that work in Gascony was so special. I love the fact that Travis Kelsey can be as dangerous, you know, the last couple of years he's actually been a better receiver than gronk. No question about it. But he's not nearly the blocker that he is. You know, we see some of these young pass catching tight. I mean, George Kittle out in San Francisco at times has flashed like he could be the best to way tight in the league because he blocks his tail off. He's got great receiving chops. And really the only thing that's kind of held them back injuries. I don't necessarily think you can have a long career. So this might be one of those debate that we kinda have for years. I don't think there's any one guy that fills that checked off all the boxes like like gronk did. And he had injury issues too. But still when he was out there. There's really no doubt. And I don't know that that that one guy even though there are some great blockers. It's about staying receivers you rarely see both. Do you think that Jason Witten can still be productive? I don't know man this. I wanted to I know Jason Witten the player, it was outstanding. He was just so consistent day in and day. I knew what you're going to get from. He was probably, you know, he was unsexy version of gronk and that he could block and catch fast but a year off his age. I know they say they're going to come in just and all that. His feeling this thing could kind of turn south, and we could see 'cause he looked slow by the end when he was out there last time. He just wasn't the same guy. Eric, we appreciate jumping for few minutes. We'll hopefully those go to slow the next couple of weeks. We'll talk to you soon. All right. Enjoy the run up to the draft guys. Thanks. They got home jumping on talking NFL. Like Whitten wasn't good at the end. Then like fancy players, look like, wait. Hold on. Really? Like, what is she some Witten really gonna bring to the Cowboys? Here's a guy wanted to bring up to you. Because this is a guy that I thought when he got to the NFL was going to have a bigger impact than he's head and OJ Howard at the tight end. Okay. Because what we saw in college. We thought. Okay. The when this guy gets here Dowd using is just because the quarterback situation and the problems have had do you think he can still become a dominant tight end in this league? Maybe because he did it in college. And you assume that that body type in his speed is is ability to get down field. And you know, James Winstons been not very good. No. And I think a lot of people misread what Tampa Bay is doing. I don't think he's there for the long haul. I think Tampa Bay if they could find someone else to be their quarterback. They would go with that person. Yeah. So whether or not it's trying to find a quarterback in this year's draft. Or or or planning for the future? Elsewhere. But like I don't trust him as Winston do.
Business Beware
US-China trade war still on despite Trump-Xi 90 days truce
"President Trump is agreeing with Chinese leaders not to impose any new tariffs for ninety days while the trade talks continue Christian Whitten was senior advisor to President Donald Trump and President George W Bush. He tells Fox News what this deal is all about. I think the president in this agreement may have undercut the emerging strategic vision that we were going to be much tougher on China militarily economically that was our invited. Vice president Pence at a speech, the Hudson institute and again at APEC right now, the Chinese I think think they've won in President Trump. I think he will be tough. And I hope at the end of ninety days he is tough as the Chinese haven't done anything.
CNBC's Fast Money
Twitter CEO Jack Dorsey to Testify Before House Committee in September
"Only made thirty six of them. This one is being sold by Greg Whitten. He was one of the first Microsoft employees. He bought this car back in two thousand for less than one tenth of the. Current value. And he said that the values and prices are all being driven by collectors. It's very hard to fathom, but you know, you're in you're in a space where you have collectors, car collectors in the fraud as of the most collectible car. This is the is pinnacle Ferrari. It's just an amazing car to have
Mornings on the Mall with Brian Wilson
Papa John, John Schnatter and Vince discussed on Mornings on the Mall with Brian Wilson
"Who we're going to, right now because we're going to put your money Good morning Vince got your money it. Is a record, day today the bull market is set to become. The longest in history today since the two thousand nine financial prices low
WBZ Midday News
North California wildfires expand to more than two-thirds the size of LA
"Good morning I'm art Cohen WBZ news and our top story at this hour the weather with continued heat. And humidity and some thunderstorms on. The way WBZ AccuWeather meteorologist dean devore's joins us for quick update. This is a nasty situation developing it looks like some a. Thunderstorm that's capable of producing a tornado we've seen reports of trees down around Woodstock here this morning it looks like it's centered around Webster heading east northeast towards the east Douglas and into near Whitten's Ville that's the. Track of that particular. Cell, but we're going to see more, of these as we go through the next several hours with. Rain heavy at times causing flooding and these. Spin up thunderstorms that could produce. A, little rotation and a quick tornado or certainly some straight line wind damage that's what we've got to look forward to here over the. Next couple of hours and I'm going to be back every ten. Minutes with a complete update rain. And severe thunderstorms here the next couple of hours I'll keep you. Up to date on WBZ News Radio ten, thirty thank you dean. And speaking. Of flooding in Lynchburg Virginia the college lake dam. Overflowed threatening. More than one. Hundred homes so far officials are confident that with, little or no rain in the forecast for today the damn will hold now they promised to fix the dam which is a. Tremendous relief to people who live. Downstream correspondent chip Reid has more from where I'm standing I can. See a big gap oh maybe twenty feet long in the. Dam where the water that was Surging over, the dam knocked out a wall and a portion of the old dam New Hampshire had some powerful thunderstorms yesterday lightning set off a. Fire at the Hopkinton library it was put out quickly but workers are trying to, preserve as many books as possible no one was hurt there were some, down trees flash flooding in Manchester for some road closures. The water was waist deep in some areas before receding, Friday night. More rain in. The forecast for today California is fighting, sixteen wildfires at last count the ranch fire in northern California. Where two fires have merged has destroyed forty one homes and force more evacuations in Mendocino. And lake counties we. Get, more on that from KPI PIX, televisions Elizabeth cook ranch fire around the eastern shore of clear. Lake now covers an area the size of. San Jose and it's just twenty, eight, percent contained a red flag warning in effect for the fire zone Things could get worse this weekend fire covers more than one hundred fifteen thousand acres or. About one hundred eighty square miles and some evacuation, orders have, been lifted near reading where the car fire has killed six people it is now thirty nine percent, contained the PawSox make a move that they describe as cautionary will explain in a few minutes WBZ news time is ten oh three. It's time now for traffic and weather together we begin with the Subaru retailers of New. England all-wheel-drive traffic on the threes brought to you by Bernie and Phil's furniture and here's rob hackler and art. It is tough ride out west at Tana's you've been hearing the weather we've got the. Rain making I have really wet. Roads seeing the pike westbound is starting to really slow down around one twenty. Two and military in its heavy most of the way out towards eighty four in Sturbridge with reduced speeds on eighty four in Sturbridge is well the drive time on the, pike westbound. Is starting to jump up from framingham disturb ridge it is about. Fifty five minutes so getting close to an hour drive time through that stretch. Of the pike also. Watch out for work crews onto ninety on the eastbound side near main street in Shrewsbury to ninety, west his work crews near Salman pond road in church street one five southbound he's heavy before. Sixty two down two to ninety north of town ninety five north is slaughtered Seabrook New Hampshire up towards the Hampton tolls downtown Picking up company on the Leverett connector. Getting onto Storrow drive keep. In mind. Downtown the pike both ways you've got lane. Restrictions for the work of the Kama bridge eastbound, two lanes open westbound one lane open northbound expressway heavy approaching the O'Neill, tunnel route three is busy near. Derby street and down at the Cape you've. Got about a two and. A half mile backup at. The sagamore inborn bridges next report ten thirteen. WBZ's traffic on the threes no one likes to pay taxes this week at Bernie.
The Rich Eisen Show
Sam Darnold participates in first minicamp practice with New York Jets
"Yes he did a excellent job with with the dry thing i've really enjoyed myself thanks you would just handle it man it was a wonderful wonderful job appreciate that the thank you jeff preciado it week one first monday night football game of the year joe tessa tour jason whitten's first game jets lions it will be matt patricia first game as head coach bela checks defensive disciple against sam bradford i mean sam donald make book on that it's gonna be sam darnold sam darnold is going to be the starting quarterback of the new york jets donny may not make the team hackenberg still they're all cording to minnie's meta little shaky for sam darnold and the rest of the offense in the first eleven on a level is hey look at least he's consistent do not bow he's for all of these rookie you wanna hear the damage that he's done at raf go for to fumbled snaps he's got the small hand to sacks a dropped pass on a false start he is your starting quarterback of the new york jets it will be sam darnold monday night football in detroit and then the third sunday night football game of the year is bella check in that building gets matt patricia so the lines are going to be front and center first month of the season let's go back to the phone lines here on the rich eisen show john redding california where i had my first television started krc rtd abc affiliate spirit of the no state what's up.
FOX Sports Radio
Proposal trying to make NFL kickoffs 'more of a punt play'
"Richardson tuesday may i two eight eastern time bryant still without a team still not signed his former quarterback tony romo talked about this after his us open qualifying round yesterday the espn he said there's a lot of teams he could help one thing i don't know how many teams will do their homework on it but dez is a good teammate if i was talking to any gm's or coaches i would tell them he's not going to hurt the locker room in any possible way he's gonna come out they'll be a great teammate and i think you'll have a couple options and i heard by the way every evaluator i spoke to with the draft who thought it was a wise play on his part to not sign a long term due to go one year and prove the all sean jeffrey route essentially so we'll see now everybody's got us now we know what the the wide receiver needy teams are in the nfl after the draft and fascinating thing is an telling you it's gonna come back one more time certainly of whitten goes into monday night football booth or the thursday night football booth one of them k that quarterback needy teams dallas i'm running a wide receiver needy team is dallas they already said the doors close it's over it's over over reunion possible it's i obviously they've closed the door multiple times it's over we're moving on we'll see how we're design and we'll see what the dallas cowboys wanna do stranger things have happened sir that's very true nfl real changes talked about him earlier with john lynch nfl executive troy vincent talked to at the week's today coaching summit on new proposed rule changes looks like the way he's going to try to do something about kickoffs not looking to get rid of kickoffs vincent said rather revise them and making the place safer vincent said he hopes to exit this week's meetings at the league office with a new kickoff proposal to bring to the owner meetings where this month i don't know what that would be one extra one and you do keep that in your back pocket if you need non side kick at the end of the.