35 Burst results for "W. James"

5 Steps to Jump Start Your Diet

Living Healthy Podcast

22:58 min | 8 hrs ago

5 Steps to Jump Start Your Diet

"Your diet or what you tend to eat every day can play a major role in how you feel and how you handle the pressures of everyday life so to get you back on track with your nutrition. Our guest today is gonna share five steps to jumpstart your diet and of course our virtual guests today is none other than registered. Dietitian debbie james. Welcome back to the show. Debbie thank you again and what a wonderful time to think about something new in this new year absolutely yes gonna jump. Start those diets for everyone. Okay we had. We just made it through the holidays. So let's get back on track here Like i mentioned a lot of us got off track last year. Probably with our diets. So as we were kinda lamenting this fact. Debbie good idea to come up with some simple steps to right the ship get back on track and create some good eating habits. So you kind of came up with these five steps What's the first step to getting back to a healthy diet. Or you said good eating habits and so i actually put them together in the acronym habit h. A. b. i. T. so the age is for healthy diet. Define what eating healthy means to you. 'cause it's not the same for everybody. It could be smaller portions to be calorie controlled. It could be more plant-based maybe it's low fat to deal with your cholesterol. Maybe it's unprocessed so whatever healthy diet means to you or healthy eating means to you frame it like it out. What does that mean for each type of food group or eating situation or meal so that you're actually defining that healthy diet that h okay so once you define what eating healthy means to you. What would be the next up that you would suggest taking. So you're a your age. Abt your ace step would be ask yourself. What's in the way of you. Achieving that healthy diet so is it. Circumstances is the situation is a bad routine. You can't say the healthy diet is this. And i want to get there. You have to say what ask yourself what is in the way. What are my obstacles. So that i can address those. You know. it's interesting with the obstacle thing. it's kind of like when we write narratives like in the film television world. You're always trying to put obstacles in your characters way so that they have to overcome them which leads to some meaningful narrative arc changing their characters. So i suppose in this way you just need to you know kind of creative writer and discover in your own life. What are those obstacles that right. Like a speed bump Sort of yeah. You need to self reflect. Basically this is your assessment. The a could also be assessment Right agree so once you've honestly assessed what your pitfalls are. What do you think you do next to avoid those. So then the b of the h. a. b. It is behaviors so rather than thinking about the individual foods. You actually have to look. Habit is behavior. it's a matter of choices of what we do. So what behaviors. What actions do you need to change. What are the ones that you're doing poorly or that you're willing to shift. And then you have to identify the alternatives of what it is you want to do. So there's a behavior change specialist. Bj fog he's a phd from stanford and he's author of tiny habits. He says that you have to identify the ones that you want to do. You can do. That are impactful to be effective because it wouldn't make sense. Let's say if i just said oh. A healthy diet means eating more fiber. And i don't get enough salad so therefore i'm going to eat more coleslaw right. Why would i choose that. If i don't like cabbage that would be that would be like making myself. Gag it down. It's not one i want to do. You have to identify the ones that you're willing to do the our chief -able that you can do and that are live as a replacement. It's not enough just to say. I need to stop doing acts. You need to identify what actions you are going to do to to implement. So what what what. What would an example of that be perhaps like in. Maybe someone that you've done this with or someone you know that's gone through this with the behavior change. What's an example of that okay so first. Let's say that someone is looking at getting more calorie control diet so a healthy diet to them energy balance and they've identified They've asked themselves what's in the way that eat too big large portion. They drink sweetened beverages. Maybe they're mindlessly eating between meals so that mindlessly eating between meals are going to address and their behavior instead of randomly grabbing something from the kitchen to snack on instead they're going to choose to drink water or chew gum if they're not really hungry so they've said this is what i'm going to do instead. This is the behavior the alternative. I'm willing to implement so. Is that like when you think when you catch yourself doing that behavior that you want to get rid of you catch yourself doing that and then you go okay. Here's what i'm going to do instead of you try and build that in your mind your mind so exactly. That's the that's the eye of the of the habit is the implementing that change. And it's deliberate choice that you consciously have to make repeatedly like practice makes perfect until it's it becomes unconscious. I was trying to explain it as a brand new drive like a brand new student driver. You have to tell them. Okay you're gonna pull into the parking space and that your foot got to be depressed on the brake pedal all the way then. You're going to shift the car into park. Then you can turn off the ignition right and so there's like this process and they have to think about it because they're not used to it and for me to do that. It's like half a second. I can do all of those and i haven't even thought about it. I've done it so so so many times. So making those alternative actions is a deliberate choice repeatedly until it becomes second nature interesting all right well before we get too much further into the final steps here we just remind people that they can subscribe. If they aren't already subscriber always got a break in here with us subscribe message. You know me But it's the best way to get new episodes delivered straight to your phone as soon as they come out which is every other monday. We always bring on nutrition. Experts fitness expert general health experts to talk about variety of topics. That will keep you motivated. Keep you healthy so hit. That subscribe button. Not really sure if it's bud and it might be a drop down whatever it is. Whatever the case subscribe to the show if you like what you hear and join the living healthy army. Do you think that brittany. That's a little thing. I'm trying to get going here. Got a name our podcast listeners. Living healthy army. You you you with that or dig it way if you the la che all right cool. I like our army living army. All right well great. Well welcome to the platoon. everyone Thank you for subscribing. Now let's get back to the so so we covered the ha be but now we need to find out about it. The it right so you kind of touched on the i a little bit. You said that was implementation. Is that right. Yeah implementing change so the swapping of the when. Poor behavior for the improved. Okay so real quick just to recap so we'd first of all you got to define what health healthy diet means to you because it's it's different for everyone. It probably shouldn't be ep pizza. All the time probably shouldn't be Then you gotta ask yourself. What's in your way of achieving. That kind of diet you know. What are your obstacles. Be honest about that. And then he got to address those obstacles by figuring out what behaviors you need. A change can or what actions he needed to take So you know that you've got to implement it. What are some of the most. I guess i think you mentioned. Maybe that there's with implementations you deal with triggers. But what are some of the more common triggers. You know that gives us the urge to eat Like you mentioned mindless eating for example. Like you just kind of get up and you want to the kitchen and now that you there you open the fridge and grab a snack you know. So how do we kind of some of the most common triggers that lead to that kind of stuff. Oh man we're we're so easily tempted to eat. It could be the smell of something it could be that you. You hear the little chime of the ice cream truck. It could be a sound on serious. What so true britain. Let's let's let's do a quick one brittany. What do you think is a trigger for you like do you do. Have you identified any triggers for you. I can tell you you think of one. I'll tell you what. I think i think of mine. One of mine is definitely like just watching television. Which is i assume. Maybe a big one for people but watching tv like in the evening. If i like just put on family guy or something where it's like. I don't even really have to be paying attention. I literally sometimes like turn the show on started. And i will walk. Divide kitchen to go. Get a snack while the show plays. It's like what am i doing. Not even watching it. So is it the act of watching tv and at the same time. You're by the tv. No it's not because fans guys like a snack now. I don't see something delicious. And you're like oh i wanna go eat that like no no no. I don't think it's that it's not so you've already paired those two associated them. From the moment you click the remote. Exactly it's literally. Yeah its relationship with food. i know it does. a little bit are true. They're all kind of connected. But that is one that i've discovered i'm like i need to like stay active and not watching television because it like it literally is so paired. Now that i it's hard for me to fight it. It's very sold so so. Yeah we're talking about that. That few pairing. Oh britney came up with one. Okay go ahead. No i could just think of a few like naturally. When i'm at the movie theaters popcorn i mean you smell it everywhere and instinctively when i'm there i just feel like okay. It's time treat yourself. Get some candidates and popcorn. Enjoy you know. Enjoy the show that guy taking a. That's a silver lining for me. When you're you have. Hey when you're at home. And i'm sitting on instagram. I follow a lot of food accounts. And whenever i'm looking at it long enough it always causes need to go downstairs and get a snack or makes them eat. I'm always hungry after. I mean i guess that's and looking at food. Obviously so then you'll have to pare. Pare the action that you want to do something. So in the example. I gave before of the person that's mindlessly eating between meals and they said okay instead of my Wandering into the kitchen that they're going to drink water gum instead will. They're they're triggered. wanna pair. That with is every time they change room. So if i get up from the desk and i'm leaving my home office i'm gonna grab my water bottle to take with me. It's already in my hand and easy. You know to get up to my mouth or pull the chewing gum out of my pocket or something. so that's an example of pairing it with an action so andrew. I'm gonna ask you in yours of turning the tv on and wondering to the kitchen for some people that staying on the sofa all night because you said be more active instead. So are you in your. I'll say comfy clothes kind of your house pants pajamas. Whatever when you watch tv or you wearing workout gear. I that's rapidly in lounge. Wear it's i now. I've done more. My workouts are now more in the morning so yeah probably lounge. Yes that is that is true accent. Why do you break that me. Very comfy chair lazy blades. Put your feet up. It has yeah. I know about that thing. As long as it doesn't have like a food tray. That would the food trade. That i do not have that but yeah that is interesting so i wonder i do need to figure out like i've also found like i almost like if i just don't go in my kitchen i can get over it but like if i go in my kitchen it's all over and so i'm like just don't go in my kitchen. Sometimes we need a distraction. That's actually helps get in the way so for example if this is an after dinner time that you're talking about and brush teeth. Maybe than if you did teeth whitener or you did your dental rants or you put on your retainer or any of those things that really you know your mouth has to be fresh and pure clean for all the things to work so if if you do those as an interruption before you sit down that might help you break that association. That's interesting do have a night guard. So maybe i get in bed do yeah. That's not a bad idea. Yeah that's that's bright. That's that's really interesting Yeah maybe. I will definitely have to try that. That's definitely one that stood out to me that i'm like. This is a trigger for me. That i don't even almost realize it just creates this like urge and i almost feel like you know if children sit down and eat a meal in front of the tv. They start to develop that kind of Connection you know to where it becomes like this like you said paired thing and it's you've got to really work a little bit hard to break that perisher or like or like the expectation of dessert like since when since when did we have a desert following every single meal like excuse me it's supposed to be a precious treat to enjoy not okay lunches over piece of cake. Dinners over ice cream lunch over cookies. Dinners over pot now. That was awesome. that was almost. I feel like that's like a song. That's getting ready to start to there. You go that's awesome okay. This is a little bit of a side note on dessert. But i thought about it. And i thought i now when we order food and bring it back home. We eat the desert. If we get it we eat the desert. I hear me okay. And the reason is as it's like Nutrition is probably tear body but it has ice cream so it's like a position okay. Love that so we eat a first because my thinking is look that thing's gonna it's gonna melt. It's not gonna last. You can't really save it. It's not going to be the same so eat it now and the food your main dish you can save half of it for tomorrow or the next day so like i've kind of restructured my eating hierarchy. I guess when it comes to take just totally random. I'd desert i i. We don't have a dessert after every meal. Or here's my question. Would you do that with every type of dessert. Or is it only because ice. Cream's going to melt as i was saying i was thinking about that. I think it's just all about. Will it be okay if i save it for tomorrow. If i can't right the ki won't be the same hours you put it in the freezer for an hour while you eat the cookie cookies. Not warm anymore zelina. Reheat it all of a. You're using like energy. You know you gotta like pay. Your bill. And i don't know goes into making having that desert. Yeah but this side because we need to get back to habit but as there there is some justification to At least children to have whatever we would consider the dessert item to be served with dinner. So that it's not regarded separately. It's not a reward. it's not You have to eat your vegetables in order to get axed that when i worked for head start and that's a preschool program It was it was done at the same time. So if you serve the tacos and you serve the orange slices and you serve the little sugar cookies and you had the milk out and you did it all at the same time family style. The kids didn't down all the cookies before they ate the rest of you know. They chose the tacos and they had some carrots and they really places. Yeah hi brian. I'm sorry but i'm going through. This live right now and i cannot stand by listen to this perfect world situation. I honestly that's amazing for those kids. And maybe kid is just wild but because because they they knew that it was there that it was available that it was part of the meal and they would each get one well that i think that was in no matter. What exactly they just didn't put it on either. Played a few right. I've seen my niece and nephew. Though were they know they're going to get dessert at the end but half to finished their meal too. I mean i guess that's not quite sent them all at once but but here. Here's why i think we've gone to the desert comes after you finish your meal because you put it on theoretically it makes sense to me but in practice you put everything there and the kid eats the desert right off the bat and then they don't finish the important protein on their dish. And then you're in this big battle like you need to finish all of it. I give you the option you went there. I fine because we're trying to be all good like everything's available and then but then you didn't finish and now you didn't eat which you needed to announce a big argument about it and now you don't sleep well. Something's going on here time. Did it take time for the kids to create a behavior like that or was it something that they initially did the first time that you put it all out there also key also keeping cookie end of this is this is a a small portion controlled item. It's not like an eighth of a cheesecake. That has like a whopping five hundred calories than just plays the meal. I'm talking about the size of an oriole. i'm talking right. It's something modest. I can see that over time. Okay if i eat my food. It'll still be there. So i'll do both or or not but yet battling to finish the plate. Have you ever seen the little psychology films where they put kids in room with a secret camera and they left them with a slice of chocolate cake or and they said if you don't touch it you can have twice as much after ten minutes and the patients chance right. Yes watch all the mom. And dad's go through during quarantine with can't some of these kids amazed me others them going back to the habit thing that wasn't so much an intervention that that or behavior that the children chose but that was presented to them and like we talk about getting kids to eat right role modeling presenting it to them in a very neutral way but repeated multiple times. And that's what i was talking about the the implementing. The new behavior is repeated multiple times so that it becomes that becomes the second nature. It becomes the expectation of not sitting down and stuffing your face when you watch tv but maybe popping in that that night guard right right. Yeah exactly yeah and that's where it takes. I think practice with these things. Implementation is okay. Now you have to exert some discipline in sticking to your plan of how you created the plan with hiv. Basically you're implementing the plan and that's where it takes that discipline to follow your plan and not deviate too much from that. I imagine exactly okay. So that's that's h we gotta get to the t. Step five and the last step in the process t is tailoring the plan so that means you can tweak What triggered youth parented with or the alternate behavior to overcome. Whatever obstacles might come in the and so you have to monitor and evaluate to get there. So i'm going to give an example of Another h t a whole nother scenario. So let's say the healthy diet. This person says okay. I need something high in fiber and low in saturated fat to help lower cholesterol. that's their healthy diets. There a is. Why can't i get that done. Well i'm asking myself i'm assessing. I don't have time to cook. I end up eating out and frozen meals etc. So be they say. Okay the behaviors. I'm going to do instead of fried foods and heavily cheesy items instead of ordering those a water you know salad and vegetable side dishes and things without dairy so they plan that intervention. They said okay so now. I'm trying to order those things and i find myself when i'm scanning the menu trying to get lean select us leaner selections and get more fruits and veggies I'm out of time. it's. I'm i'm actually getting to my meal so late that i'm ordering quickly can't find them blah blah blah so then they have to tweak their plan and say okay well if the menus too overwhelming alternate now they need to maybe download apps that they can save favorites on the. You know the preorder menu or identify the pdf menus for sit down restaurants of of what they're going to get once they get there and so maybe it's not at the moment of ordering but they're making their decisions ahead of time and that's their tweak is they have to be able to do something a little different but still follow the same Objectives

Debbie James Debbie Stanford Brittany Britney Army LA Britain Andrew Brian HIV
Vlad tidings: demonstrations across Russia

The Economist: The Intelligence

07:07 min | 9 hrs ago

Vlad tidings: demonstrations across Russia

"On saturday tens of thousands of russians took to the streets in more than a hundred towns and cities across the country. In support of jailed kremlin critic. Alexey navalny protesters chanted. Putin is a thief as well as freedom to navalny chilling videos emerged police beating and kicking demonstrators. The response was not one about an out brutality. More than three thousand arrests were made at. Even mr navalny's wife was briefly. Detained the demonstrations were sparked mr navalny's arrest on spurious charges. Just as soon as he returned from germany last week but protesters were also fired up by to our video narrated by mr navalny and released a day later. Throw it saw my viceroy was thirty. Wrestling depicts a lavish palace. On the black sea. Allegedly built for president vladimir putin and funded with dodgy. Money allegations the kremlin dismissed as just rumor mr putin remains in a tough spot with disquiet spreading and his loudest critic making just as much trouble while in jail as he did out of it. This was not my first protest in moscow in quite a few the past few years are cody. Trotsky is russia editor in moscow. I would say that. Fear was one of caution pretty much on both sides the fact that people have braved the streets brave. The police cordons came out. Despite enormous intimidation campaign was waged. By the kremlin in the preceding days is in itself extraordinary russia's much more repressive state today than it was even a few years ago. The people who were out in the street was certainly not radicals as abba in moscow protests. That was scary. Moments police charging but on the whole the police behavior some restraint and its actions were nowhere on the level of violence and brutality which we saw a few months ago in neighboring belarus. There was no special measures with no tear. Gas rubber bullets so it was definitely tense. But i didn't see many of the accesses and when we spoke to protesters what were they saying. Why were they out. The protesters came from the social strata and had different possibly political beliefs. What brought them out onto the street. Were few things. There was a sense of injustice over the arrest of alexei novel name who was arrested at possible control on the rival at airport and is now facing three and a half years in jail for breaking parole rules on a previous suspended sentence and the reason he broke his parole rules. That didn't comfortable to the police was just happened to be recovering from novichok nerve agent poisoning in germany. So people obvious that as an injustice the other big catalyst for the protest was the release of alexander violence extraordinary two hour long documentary film about allegedly putin secret palace in the black sea coast which was bill deem volumes cronies at a cost of one point three billion dollars. It's your absolutely archetypal. James bond villains had with all the trimmings and the golden toilet brushes that made a big impact. It clocked over eighty million views on youtube. An underlying over that was just general sense of tidiness of putin's regime tiredness of course lack of economic growth it was a very broad protests. And that's what made say interesting. You know lots of people came out for the first time. And so do you think that. That broad dissent a across demographics. On a lot of first-time protesters will will make any difference to to. What the kremlin actually does. It's not going to make any difference. In the short term the kremlin has already said. It's not going to pay attention. Admittedly fiscal putin spokesman said well. We think it was a very small protests. Many more people vote for vladimir putin. That was ironic. Given that alexander was barred from the election in which people voted for vladimir putin the reason the numbers were kept down walls because of enormous intimidation campaigns parents schoolchildren were told to keep their kids at home. Students were threatened with expulsion employs. The employees they'd risk dismissal if they would join the protest et cetera et cetera. The kremlin is not going to release alexei navalny overnight but only himself and he's associates of said. This is not an immediate process. This is a long haul to re coined the famous phrase by me. He'll gorbachev in the late eighties. The process started so. Do you think that the detention of of mr navalny and the release of this video and all of those us have really changed things. Is this a turning point. They do and this change effects vladimir putin's legitimacy which is already being Waning and we. We've seen that in in the raising figures. But this film and alexander. Violence return to russia is a massive blow to putin's legitimacy and to the attitudes and perceptions of putin in the broad russian public as one commentator set to me you know two years ago people had to explain why they oppose putin today they have to justify why they support him. And how has the international community responded to to this protest mood and these protests i think so far west leaders have been watching very carefully. What's happening in russia. has been rhetorical outrage. At least both from angela merkel Sees this as a slap in her face because nobody was in germany under her protection also been marketed. Different reaction from washington. I think we will see a very different response. From biden's administration compared to trump's acquiescence to putin's action has been called for tax sanctions including from poland. A you member states the foreign ministers to discuss next steps. But i think there is also worry amongst western countries and particularly among russian neighbors and countries like the baltic states and poland that events in russia will have repercussions outside russian borders and this north unfounded fears because in two thousand fourteen two years after big protests swept russia features berg and other big cities the kremlin annexed crimea and stuff the war in ukraine in order to change the narrative and dominate political agenda so lot of russia neighbors worried that repression at home and protests against the kremlin will lead to aggression. Abreu arkady. thank you very much for joining us. Thank you jason

Mr Navalny Vladimir Putin Alexey Navalny Moscow Mr Putin Putin Russia Alexei Novel Germany Alexander Trotsky Cody Wrestling Belarus Alexei Navalny Black Sea Coast James Bond Youtube Gorbachev
Tampa Bay, Kansas City to face off in Super Bowl

AM Tampa Bay

00:40 sec | 10 hrs ago

Tampa Bay, Kansas City to face off in Super Bowl

"6 20 SportsCenter on there, and Jacobson. The Tampa Bay Buccaneers are going back to the Super Bowl. The Bucks will become the first team in NFL history to play a Super Bowl in their home stadium. They made it to the Super Bowl. After a big win yesterday against the Green Bay Packers. 31 to 26 was the final score. Brady and the Bucks knocked off the number one seeded Packers. Move on to the Super Bowl. They will face the Kansas City Chiefs. The chief's beat the Buffalo Bills in the later game 38 24. The Super Bowl will be held on February 7th at Raymond James Stadium here in Tampa. Take off will be at 6 30. The

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Washington DC Monument closes indefinitely to the public

WTOP 24 Hour News

00:35 sec | 22 hrs ago

Washington DC Monument closes indefinitely to the public

"To protect staff and visitors from covert 19. The monument closed back on January 11th as part of security measures around President Biden's inauguration in a statement, the National Park Service says they will be keeping an eye on the public health conditions in the D C area and other indoor attractions operating status to determine when it will be safe to reopen after the opening in October last year. Landmark was temporarily closed in December due to coronavirus exposure amongst the staff, along with the Washington Monument, all indoor attractions mensch as part of the National Mall in Memorial Parks have been closed. A case of James W. T. O P knew the country's new first lady is making history

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Bucs vs. Packers, NFC Championship Game Preview

Prosper

00:16 sec | 1 d ago

Bucs vs. Packers, NFC Championship Game Preview

"Bay Buccaneers hope to make NFL history By becoming the first team to play the Super Bowl in their home stadium. The bus play the Packers in Green Bay this afternoon. The winner advances to the big game in two weeks. A Tampa's Raymond James Stadium, the Bucks or three point underdogs with

Bay Buccaneers NFL Super Bowl Packers Green Bay Raymond James Stadium Tampa Bucks
Chicago boy arrested after Near West Side carjacking

The Sinatra Hours

00:30 sec | 1 d ago

Chicago boy arrested after Near West Side carjacking

"Police have arrested a boy linked to a car jacking yesterday on the near West side. Here's WGN's James Sears with the tails. Police in a helicopter saw the boy and three other people getting out of a soul in black. Audie Q five in the 7500 block of South Vernon Avenue, at about 11 30 last night. Ah, 33 old woman was pulled from that vehicle yesterday afternoon near the 100 block of South Oakley. She was kicked and punched you for the three men got into the vehicle and took off. Police are still looking for the three other people seen leaving that stolen Audie

James Sears WGN West Side Audie
Durant, Irving Help Nets Hold Off Adebayo, Heat

Financial Quarterback

00:12 sec | 1 d ago

Durant, Irving Help Nets Hold Off Adebayo, Heat

"Sports. The Brooklyn Nets over the Heat won 28 1 24, Kevin Durant and Kyrie Irving combining for 59 points as they won for the first time with their Big three Together. James Harden With 12 points and 11 assists.

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Warriors' Steph Curry passes Reggie Miller for second place in career 3-pointers

Straight Outta Vegas with RJ Bell

01:02 min | 1 d ago

Warriors' Steph Curry passes Reggie Miller for second place in career 3-pointers

"The nba. The nuggets perseverance past the sons one twenty to one twelve and two overtimes. Jamal murray mesmerizing with twenty. Six points. even sticking a three to send it into ot the jazz jackhammer. The warriors won twenty. Seven one eight steph curry passing. Reggie miller to into second all time in career three pointers ray allen rains in i the rockets flick aside the mavericks. One thirty three to one zero eight erik. Gordon revs up a season high. Thirty three points houston is now three and three in the post. James harden era and speaking of the bearded one james harden breaking all five of his three point. Tries goes for twelve points eleven assists and six turnovers as the nets. Nick the heat one twenty eight to one twenty four. The lakers disrespect the bulls won one. Ninety anthony davis thirty seven points. The timberwolves spray down the pelicans one twenty-one ten and after the game a concern zion williamson muttered the t. wolves quote played harder than us honestly throughout the whole game.

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Pandemic Self Care With Lynn Fraser

The Healing Place Podcast

05:14 min | 3 d ago

Pandemic Self Care With Lynn Fraser

"Hey everybody we're having to do facebook. Live as having some issues going to go ahead and record this. We're going to pretend like we're on. Facebook live and i'm thrilled to have with me today. Winfrey served still point Yes we're going to continue this conversation about pandemic self care strategies and other care so welcome lynn. Thank you for having me terry. It's nice to see you again. Good to see now just catching up a little bit of what's happening in the us. In ohio my and what's happening in canada and your head right and in the same thing it is kind of the same thing and it's Like you were mentioning us one of these big events that And we'll look back gone so someone who's the teenager now is going to look back on it any many decades from now go remember what twenty. We didn't have any school graduate graduation. No prom right. Yeah yeah and all of us have our own personal history with our own personal experience that happening as well right and i know my son is having his children. Do daily daily journaling right now at chip just kind of collect their memories and and they would have to look back on and they're also doing daily meditation so a bit different curriculum than school. But it's still really really valuable to do. Yes we've not. Taking family walks together with the dogs and our daughter who's thirteen has been running. She took up writing again. She'd run track back in fourth grade or something runs ahead of us. We could see her that show she'll turn around and run back and Yeah it's good to see her up and moving and a lot more a lot more time playing me bowling together to to so tell me about what it is that you do so. They can have a sense of who are that. So i've being teaching meditation for twenty five years and yoga as well and i work with people healing trauma. So i do a mindfulness based inquiry practice the killaby inquiries and some of it is in groups. Some of it is individually When when i meet with somebody individually. We're really working on. What are the thoughts coming in images and the words and really what's happening in our body right and then i have a lot of classes as well right now. Ironically the march and april topics for my sunday morning classes is peaceful. Mind wasn't anything on my radar. When i said the topic at you know the what happens in our nervous system in our mind as we get our nervous system is charged up when we feel under threat and we are frayed and then we go into some kind of compensating. We go into fight fight where we get irritable and angry and sometimes we turn out against other people sometimes against ourselves or we go into denial like a deep freeze of. I can't handle this not happening. I'm just gonna go on business as usual and a lot of the things that we're seeing right now are actually fear responses. That maybe aren't the wisest thing we could do. So it's great that you're having this collection of people that are going. This is something we could do instead of convenience driven by nervous system. So that's what i'm you know. I do I help people with their mind So that they can come catastrophic thinking and and come back in their bodies and be you know where the bre. I do them morning. Meditations with Online so people can just have a break from what's going on in the mind commander. Relax the body. It's all guided so you don't have to think it through. I don't leave a lot of spare time there. So the mind doesn't have a lot of time to get going on a big stream thought. So it's just a lot of steph around right now are nervous. Systems are highly engaged in and frightened. And how can we really come ourselves. And there's a lot of ways to do that held about those of what are what are some calling strategies people can use you know one thing we could do is is just do a little practice of it to what is sorry. Lose many things that we can do with our physical body One of the things. James gordon is just wrote a beautiful call the transformation and he's being interviewed on nbc and sixty minutes and he does work with large populations that are traumatized like After hurricane a school shooting or protection thing and he gets people up shaking and also he does this soft e. breathing. I kind of tune in and then shaking so you stand and you shake through your legs and your hips and your arms shoulders. And he has people do like five hundred thousand people together

Facebook Winfrey Lynn Terry Ohio Bowling Canada United States BRE Steph James Gordon NBC
The Bachelorette Breakup Is Getting Incredibly Messy

Naughty But Nice with Rob Shuter

01:06 min | 3 d ago

The Bachelorette Breakup Is Getting Incredibly Messy

"The bachelorette is trying to shut up into shutdown island dale moss said the bachelorette winner dale. Moss has been accused of cheating on clare crawley lou. Now he wants to tell his side of the story however he's been muzzled by the producers of the show was. Let me explain everybody. That goes on that show whether they win or not. They all sign a contract. It's very tough contract. And in the contract they cannot do press without permission for one year after the final episode air so their season. The final rose the final episode. The car do press until one year later. Dale still under contract and he wants to get his side of the story out butts if he does he could be sued. Neither new season of the bachelor starring. Handsome matt james. He's on right now. Produces want us to focus on that that love story not the disaster that dale and claire have become.

Dale Moss Clare Crawley Lou Dale Moss Matt James Claire
New Class Action Lawsuit Seeks Damages For Protesters Brutalized By New York PD Officers

10 10 WINS 24 Hour News

00:40 sec | 3 d ago

New Class Action Lawsuit Seeks Damages For Protesters Brutalized By New York PD Officers

"The city and NYPD had been named in a new class action lawsuits stemming from last summer's Black Lives Matter Protests. This class action lawsuit filed by four firms alleges the NYPD violently disrupted First Amendment rights made arrests without fair warning and used unreasonable force of the suit also claims the NYPD did nothing to discipline those officers involved. Unlike the federal lawsuit, filed earlier by state Attorney General Leticia James, this one seeks financial damages. In a response, the city Law Department says the NYPD has a long track record of protecting the rights of protesters. Well, at the same time, ensuring public safety.

Nypd Attorney General Leticia James Law Department
Los Angeles Lakers' LeBron James: 'It would be great' to visit White House to celebrate NBA championship

BallCourt - The World of Basketball with Coach Drew

01:44 min | 3 d ago

Los Angeles Lakers' LeBron James: 'It would be great' to visit White House to celebrate NBA championship

"Talking about the championships of the west and actually champions of the entire nba. The lakers now with the current president. That is in office currently leaving office on the twentieth of january. The brian james and the los angeles lakers have actually had talks. A visiting the visiting the white house after president elect joe biden takes office. Now this is going to be something amazing because the last time actually we saw a we we saw a team visit. The white house from the nba was actually in november of two thousand and sixteen men. That was a while ago. And yes it was lebron. James and the cleveland cavaliers. So right now. There's been a drought of players. It's actually going in and visited but they said that After january twentieth pendant on how things they may be going go ahead and doing so right now with the first half of the season that scheduled already out is not showing that washington has a home game with Against the lakers to go ahead and give a broad and opportunity to do so but they have not released the second half of the schedule as of yet a lot of things that are taking place with covid nineteen and seeing how they are responding to the pandemic with life outside of the bubble. The are waiting until a little bit closer towards the second half of the season to go ahead and get that released so we are waiting on pins and needles and hopefully that does

Lakers President Elect Joe Biden NBA Brian James White House Cleveland Cavaliers Lebron James Washington
Bruins rally past Flyers for 5-4 shootout win in home opener

AP News Radio

00:41 sec | 3 d ago

Bruins rally past Flyers for 5-4 shootout win in home opener

"Four third period goals helped the Bruins wore back in a five four shoot out win over the flyers in their home opener Jake DeBrusk had the lone shootout score to cap a wild finish that saw the Bruins rally from two nothing down after two Boston entered the third period without a five on five goal this season before Jack's death because first NHL goal opened the floodgates we don't we're not offensive group in there so just trying not to get frustrated and then you know obviously is is fortunate the puck started going on Charlie Coyle Nick Ritchie and Brandon Carlo also scored two Carrasco recorded twenty two saves for the two one and one Bruins James van Riemsdyk scored twice and Carter Hart made thirty nine saves for the three one and one flyers Geffen cool while Boston

Bruins Jake Debrusk Flyers Charlie Coyle Nick Ritchie Brandon Carlo Boston NHL Jack Carrasco Carter Hart James Van Riemsdyk
James, Lakers open long trip by beating Bucks 113-106

AP News Radio

00:31 sec | 3 d ago

James, Lakers open long trip by beating Bucks 113-106

"The Lakers were lighting it up from the three point arc nailed nineteen in a one thirteen waddle six win over the bucs lebron James carried the weight six three pointers on his way to a team high thirty five points the Lakers have blown a double digit lead in their last game against Golden State and that's the not sit well with the team contiguous Caldwell pope had twenty three well the box had issues Jana son of the couple had twenty five points a team high but nine turnovers as the box trail for the entire second half it was the start of a seven game road trip for the Lakers Chuck Freeman Milwaukee

Lakers Waddle Bucs Caldwell Pope Lebron James Jana Chuck Freeman Milwaukee
Judge: New York lawsuit seeking NRA's dissolution can go forward

Mark Levin

00:40 sec | 3 d ago

Judge: New York lawsuit seeking NRA's dissolution can go forward

"A request by the National Rifle Association to dismiss a lawsuit seeking to dissolve the gun rights. Crew. York State attorney general The T shirt James in her lawsuit against the National Rifle Association, and several top officials claims the group mismanaged funds violated state and federal laws and even violated its own by laws and policies. A state judge Thursday rejected the entire race request to move the lawsuit out of New York City and to issue a stay or dismiss the case out right. James, in a statement says the ruling reaffirms that the N R A does not get to dictate if and where they will answer for their actions. The nation's largest gun rights group filed for bankruptcy protection last week and announced plans to reincorporate in Texas after 150 years in New York. Steve

National Rifle Association York State James New York City Texas New York Steve
Biden plans to keep Christopher Wray as FBI director

WTOP 24 Hour News

00:22 sec | 4 d ago

Biden plans to keep Christopher Wray as FBI director

"Is staying in place. The Biden administration confirms Christopher Wray will stay there as FBI director Ray took over FBI in 2017. After then President Trump fired James Comey. But race relationship with Mr Trump had its problems, too. The bureau is also facing new scrutiny over its response to the capital riot of ahead on W T

Biden Administration Christopher Wray FBI President Trump James Comey Mr Trump RAY
Cavs' Sexton outplays Irving, shreds Nets in double OT

Boomer & Gio

01:30 min | 4 d ago

Cavs' Sexton outplays Irving, shreds Nets in double OT

"All right. Let's do the nets again. That was the big story last night. Is the debut of the big three in cleveland and they did dig out of a big fourth quarter whole force overtime. A cold shooting night for common sexton for a while but he caught fire just in time for the cavaliers you in the sex up. Top played by irving left side. Get's off three and it's scottie ties the game with what port two seconds remaining and the nets us a time out. The game is even at one. Twenty seven chris. Green here the fan that force double. Yeah that's whatever was saying as he had to stand for another five minutes of that game between the nets and the cavs and then sexton from there really went off scoring fifteen of his game. High forty two points in the second extra session cavs went going away. One forty seven one. Thirty five as brooklyn's winning streak comes to an end durant irving and hardened combined for ninety six points. Twenty four rebounds twenty three assists play combined one hundred and forty nine minutes last night huge numbers obviously but it all adds up to a loss still durant came away feeling excited for perfect for lawn together which i guess should be the new mantra for the nets. The rest of the way little shades of mariah carey fell right. I felt perfect long together. Joining together is going to be fine. You know tougher. Star especially up and down game force. But i no playing with kevin durant james harden just those names along right now. We're having some fun

Nets Cavaliers Sexton Durant Irving Scottie Irving Cleveland Chris Green Brooklyn Durant Mariah Carey Kevin Durant James Harden
James Comey and Truth in Government

The Book Review

05:41 min | Last week

James Comey and Truth in Government

"Joe klein joins us now to talk about a new book. From james comey. It's called saving justice truth. Transparency and trust. Joe thanks for being here screwed to be with you. All right joe. You don't need any introduction but for those who are not familiar with. Joey is a former writer for the new yorker former columnist for time magazine author of many many books including perhaps most famously when that did not appear with his byline primary colors And a follow up novel running meat and this week he reviews for us at james. Comey's second book so the obvious question. I have to ask i is. How does this book differ from his previous book. Well it doesn't differ very much at all actually except for one thing. He rehearses all of the confrontations he had with donald trump in both books but in the second book he places that in the context of the need for truth and transparency in government. Which i think is a valuable thing. The book is the repetition of the first book but it's not an insignificant repetition because of the the context that he now placed it so the first book higher loyalty was kind of hybrid memoir both from his earlier days as a prosecutor in the department of justice and then for his brief period at the doj under trump but it was also kind of manifesto about justice. It feels like on the surface this new book saving justice is kind of exactly the same thing. Well yeah it is. It is the same thing and it's obviously something that cody feels very strongly about. But i think you know the important thing here is his view of justice and his view of the fbi remember he was the fbi director. Whom trump fired because he allowed the russian investigation continue which resulted after he was fired in the hiring. A bob muller as special investigator but komi has a very distinctive view of justice. And i and its ecclesiastical he sees the members of the justice department all the way down to assisted. Da's out in the country as being part of a sacred priesthood sworn to absolute honesty to complete probity to conducting the business in entirely facts based and nonpartisan manner and you can see how that might conflict with donald trump right. Does he talk about what's happened at the department of justice since his departure. He doesn't talk about that all that much except to say that it has been corrupted by trump trump spent the last four years trying to make it into a partisan weapon to go after his enemies in. Kobe is appalled by that. One of the things that you do in your review is draw the distinctions between trump's view of justice and company's point of view. Is that something that komi himself dozen. The boker was that you. He doesn't to a certain extent. But i teased it out a little bit from me. The most important thing that is kind of gone overlooked about trump if anything can be said to have been overlooked is his view of the world which came out in the second debate with joe biden where he said only low. Iq refugees showed up for their refugee hearings in other words. The smart ones absconded. Only stupid people abide by the laws. Smart people get around it. Only stupid people pay off their creditors. Smart people stiffen and that is donald trump's operating philosophy and unfortunately it seems to be the operating philosophy a lot of his followers and that stands in direct contravention of commes operating philosophy. Which is you gotta tell the truth. I don't think you could find two more temperamentally opposite. People trump and komi. But what's interesting at least in the little bit of this book that i read it seems is a slight shift in tone from the last book i mean in part it seems like he's he is trying to draw contrast he opens up the book with donald trump sort of leaning back in his chair and telling him that putin showed off to him apparently about russia having the best prostitutes in the world. And he's telling that james comey. Yeah that would not go over very well. Comas is a religious catholic and And as i said he's religious about the notion of justice and truth. I mean he tells a story about his early days as a us district attorney where he was working a drug case and he had a government informant named vinny and it turned out that they put vinnie in the witness protection program and vinnie took the opportunity to get married. The problem is that he was also married in his former life which meant he was now a bigamist which is a crime and komi says that it was his absolute responsibility. Even though the bigamy had nothing to do with the drug case in question to tell the other side the defendant's lawyers that vinnie was a bigamist. And that shows you the degree to which komi will go in the defense of the truth almost to the point of myopia. I

Justice Department James Comey Donald Trump Comey Joe Klein Bob Muller FBI Komi Trump Trump The New Yorker Time Magazine Joey JOE Cody James DA Kobe
"w. james" Discussed on The Conservative Circus w/ James T. Harris

The Conservative Circus w/ James T. Harris

04:50 min | Last month

"w. james" Discussed on The Conservative Circus w/ James T. Harris

"James t harris we had to just as that manned up and i am reminded by a friend that the last time two justices manned up was the dread scott decision and look how that turned out. That's the case through a fire through a bucket of gas onto the civil war. It led to the civil war. We got our sense jeff which he's an instructor gettysburg out. Jeff i had to ask to right off the bed. What did you make. Supreme court ruling in the texas case. James t. I am surprised. I'd be lying you if i didn't say so. I really thought that the states coming together texas leading the charge in other states signing on to what looks like The breaching of the constitution of the federal government guaranteeing a republican form of government in the states. I thought at least they would hear it. I wasn't sure how they'd rule but it looks like the court has decided that federalism and usually we don't argue about this on the conservative or patriot side. That federalism is a higher principle. Then guaranteeing a republican form of government within the state And and i do understand this. James t we may not be happy about it but there are some principals at work here that i think we need to look at and kind of shake our heads and say okay. Well maybe they had a point. Even though we don't like it helped me out with that because I as far as goals. I think that you know it's it's it's i don't want you. Can you explain that one more time because you said that. This they're standing. Four federalism thought that federalism would be win the states. You know our follow the same rules. Well there's different ways to look at it. I mean the states are supposed to be in charge of their own election rules. And they're supposed to stand by it's supposed to be an interest state Type of thing to decide on that is what the federal government has given the states of the ability to decide these things it is. The electoral college is supposed to be through the.

James t harris texas James scott Supreme court jeff Jeff federal government electoral college
"w. james" Discussed on The Conservative Circus w/ James T. Harris

The Conservative Circus w/ James T. Harris

01:32 min | Last month

"w. james" Discussed on The Conservative Circus w/ James T. Harris

"That's at six eighteen. You are listening to the conservative circus. I am a ring massive. James t harris. Yes.

"w. james" Discussed on The Conservative Circus w/ James T. Harris

The Conservative Circus w/ James T. Harris

01:46 min | 3 months ago

"w. james" Discussed on The Conservative Circus w/ James T. Harris

"Talk about that. You are listening. To the conservative circuits. I am your ringmaster, James t errors. Well..

"w. james" Discussed on The Conservative Circus w/ James T. Harris

The Conservative Circus w/ James T. Harris

08:06 min | 4 months ago

"w. james" Discussed on The Conservative Circus w/ James T. Harris

"Homeowners goal solar. Energy Dot. Solar. Democrats. Say Republicans move forward with this this Supreme Court decision. Quits they right. Ladies and Gentlemen, children of all. Ages. To don't. Circus. TV Address President Voronin Insane Obama had. An Open seat back twenty sixteen was deleted is. And he put up a nominee. The Senate which was held by the Republicans decided that they were not going to take it up. Back. At that time, I was having constitutional conversations a with. Jeff Lunch and he put out a dire warning. I want to bring Jeff. into the center ring of the conservative circuits. Of course, we do the the constitutional conversation. It is a podcast you can listen to it if you download the free iheartradio APP and I want to say, Jeffey, you called it a few years ago and said, we will one day regret not seating Merrick Garland on the supreme. Court bench. Now, the dams are using him as a reason not to see president trump's appointee. How does it feel to have been proven Iraq. Well James T remember the merit Garland I said it is going to come back to bite us in the biggest reason was it wasn't. taught the correct way back. Then the narrative was looking election year. Let's just wait until the election happens in the next president can decide and it was explained differently instead, if our leaders in the Senate would've explained, look it is the norm in American history that it's the executive, the president and the Senate or controlled that you can push through a nominee at any time but if the Senate and president or of opposite Hardee's then the norm is to wait but that wasn't the narrative James Teeth coming out and what people remember. Purely, the message hey, you know this norm and it's not it wasn't the norm depends on which parties are in control and win the nomination has four. So we did not educate well, and because of that, I did say it would come back and bite us and it is right now. Well, I tell you what You're absolutely right about that and we talk about this. Often we talk about we ask the question how calm our elected officials don't use the constitution won't don't even you know A. Quoted a chapter and verse as the explained their actions, and that's because politics has taken over to the point where we're doing things. Now, that may be unconstitutional, but we think we have the moral authority to do it, and then somebody will bring up the constitution and then know yell well now it's a precedence so but this, but this was only four years ago. So I wouldn't say necessarily that it is a precedent does what happened with with Garland really matter I mean the law is clear isn't it Jeff? It is let's get it very clear. The the president has the authority up. Until his last day you know to make a nomination for the Supreme Court, the Senate now could confirm that nomination or they could wait until they were in a lame duck session that is really up to them all the way back when Washington was our president. Let's see how things have changed so much when he was president James T he really thought it was up to president to set the time and place to where the Senate would give advice and consent that has really changed where the Senate Has Control. That's been lawn standing but we see how things change over Time James T. so I do I do think that the president trump should nominate somebody I do think it should go to the Senate, but we need to understand with is wide open change t what the risks are and how this can be spun. We already know the left creates false narratives and makes hay out of that like black lives matters like the sixteen nineteen project, all these things we give them a little sliver of truth boy. They can start to make hay quite a bit jeff which is an instructor. At the leadership and Freedom Center in Gettysburg. Pennsylvania. He's also our constitutional sense a jeff last week we did a podcast on sixteen nineteen. I'm just going to divert for a second here. We did a podcast on it not knowing that president trump was going to come out with the seventeen seventy, six initiative. and. I say once again here we are ahead of the curb with information out there about the founding of the constitution and to President Trump's credit. He is hitting it out of the park just say that because I want you guys to download that conversation that we had a download, the free iheartradio APP APP and listen to the Constitutional Conversation on Sixteen nineteen let me ask you this Jeff Ruth Bader Ginsburg was opposed to stacking the court, and this is one of the things that Democrats have threatened. They save you go ahead with this nominee against the wishes of the dying Ruth Bader Ginsburg we are going to stack this court. Just. As on that make sure that they're all from the left, the dams are still threatening to do it. What are the consequences if they if they were to succeed? Well I think they could be dire james team but I think it goes to to de legitimize the court, and this is why we we will do a podcast on the pros and cons of the Merrick garland decision and also this decision to go forward because we do want to judge conservative judge on the court but the con is as art conservative judges we appoint don't always pan out do that. Doubt. They surely don't talk. and. So you know we need more conservative judges. It is constitutional elections have consequences, James T, and we certainly should use the power of the presidency in the. Senate to move forward a as we do. So you know this is going to ratchet up this election James T and the chances for chaos spin and mayhem or increased, and that's why the Senate needs to get in front of this and really explain the history of how the Supreme Court justices are. Nominated during an election year and not mountain what they did with Garland but really get to the point and say, this is how it's done. If you have an executive in Senate in the same party, you push it through and if not, Hey, the Senate has power to block it and there you go. But I don't think that was explained very well, and because of that I think it's just ratchets up the tension for the next couple of months or more. Constitutional sense say this is why we love him because he he did say this I'm he came to this is going to bite you. There's going to bite us on the assets we have have had these constitutional conversations. He could find them on the podcast, but we were doing back in the day as well. And he has been proven right. So many times that it's frightening it all we had to do is educate and we still can. It's not too late but here's my point because we didn't because Republicans did not educate back. Then does not mean that we should not do the right thing today. And a right thing is. Have consequences as Jeff let's just said. And that a we had the executive branch and we have the Senate and this is why it is important. It is I am telling you I told our audience yesterday at the speech. This is the election of our lifetime. You may not. You May. Not. You Babe heard that a Lotta Times but this is it. This is for the republic..

Senate president Supreme Court James T Merrick Garland jeff trump President Voronin Insane Obama Jeff Ruth Bader Ginsburg executive Jeff Lunch Merrick garland Iraq James Teeth James T. Jeffey Jeff. Pennsylvania instructor Freedom Center
"w. james" Discussed on The Conservative Circus w/ James T. Harris

The Conservative Circus w/ James T. Harris

02:41 min | 5 months ago

"w. james" Discussed on The Conservative Circus w/ James T. Harris

"We're just two months in a few days away from election that's going to have an enormous impact. Now and for the foreseeable future. This could be said to be the case for many president elections but the choices before us in this election they're they're different and it doesn't come down to just personalities Abidin, or trump there's a lot more at play and this country hasn't been this divided since the civil war in the center ring of the Conservative Circus we have our sick constitutional expert, Jeff. And Jeff. I. Wanted to ask you about your latest piece because we talk about this during our constitution conversations, which can be heard of you download the free iheartradio APP and get that podcast. But. You are doubling and tripling down on this idea of that we need to go into this election with open is because of what is at play? Absolutely James T you know it's monsoon season, and although every time the sky's get cloudy and start to form every time that happens it doesn't rain and thunder, but it certainly is a tell tale sign that it could come and I think we need to be reading the tea leaves James T that you know record levels of voting by mail this year, the the pandemic, the potential abuses of fraud with universal mail in voting across the country especially in states that aren't used to it the ballots, the post office issues the riding in the streets that have taken place breakdown of law and order the de-fund the police mantra. Trump all this false narratives going about is setting the stage in the kindling is ready to go, and so we would be foolish not to prepare for. You know what you know in my opinion is probably going to happen on election night or the days quickly thereafter. Jeff this week in the president began his press conference by wishing the press well, and saying that he hoped they had a good convention. The implication was that it was their convention. That's what we're up against. Isn't it? The vast majority of the media is pushing this country in a direction at one has to ask how can we beat it? You say we should be prepared for a contested election. What do we need to do to be ready for that? I absolutely look I. Think we need to be prepared because the stage is set James T and we know even from two thousand sixteen that it was pretty close in three to.

Jeff James T president Abidin fraud
"w. james" Discussed on The Conservative Circus w/ James T. Harris

The Conservative Circus w/ James T. Harris

01:37 min | 5 months ago

"w. james" Discussed on The Conservative Circus w/ James T. Harris

"We've seen mayors as the executive branch creating these edicts and these requirements that of flattening the curve that we originally were told that we're going to do instead we're flattening people's lives were flattening the economy. So I completely agree, James You know we have not had. Any meaningful conversations with the governor Yeah we're. We're just left on the sidelines just like these close businesses representative for just got a few minutes here. You spend a great deal of time with the Navajo nation is the situation up there improving at all what are you hearing from the people? I think it is improving. It's really been a cultural change for them But yeah, it is improving I think it's improving. Throughout the state, you think about some of our concerns back in March we're doctors are just really trying to throw everything at the wall to. To help people that were getting sick and now months and months. Later we've seen the mortality rate drop. We've seen the emergency room visits drop. We've seen hospitalizations drop because these Docs are now using different regimens of drugs that they were using back in March, and and now they're getting a handle on how to approach this. Now, the nomination a has been hit really hard but and they're still doing weekend quarantines. You you know people can I have their stores and their businesses open during the weekends? So they're doing everything they can to really try to..

executive James representative
"w. james" Discussed on The Conservative Circus w/ James T. Harris

The Conservative Circus w/ James T. Harris

05:39 min | 5 months ago

"w. james" Discussed on The Conservative Circus w/ James T. Harris

"James Tears?.

"w. james" Discussed on The Conservative Circus w/ James T. Harris

The Conservative Circus w/ James T. Harris

03:57 min | 6 months ago

"w. james" Discussed on The Conservative Circus w/ James T. Harris

"That's why Dabbagh neither call to action. To Call Governor Ducey. This isn't following the science. And you know what this might be a blessing in disguise because I'm trying to tell you. If I were a parent of school aged kids. This would be enough to put me over. The top will actually read for Ed's action two years ago to put me over the top of this one right here. Ridiculous At, seven three. Going to hear from a Diane Douglas. She used to be a public construction for Zona. Ms Haas Hoffman is right now, and as she is a a meeting with the governor to figure out how to bring kids back to school with the guidelines is going to be but nothing specific so far. We're GONNA talk to Diane. Douglas She's been through this been in that position and I think she may have some good advice for parents. That's seven three. Parent you're frustrated by public schools, recklessness, you options. Gentlemen Children of all ages. Traveling to kind of serve. Circus was James. Say elections have consequences, and we are living in the nightmare of some choices that the state may especially when it came to who was going to be the Superintendent of Public Instruction in the censoring of the conservative circuits. We have Diane Douglas. She is the former Arizona Super Superintendent of Public Instruction. She was the one one of the few and last statewide elected officials to take on Lord Ducie on a regular basis and Diana have to ask you if you were still in the top in the top Ed spot. Would our kids be back in school? If it were up to me James, absolutely they would be and the question is. Is there any valid reason why schools should not open? As they have in the past, and the answer to that is no the but even better question in my opinion is. Should parents voluntarily return their children to school system that in less than two years has abandoned children and families twice. They can't teach children how to read. Write and do arithmetic by the end of third grade. They're not teaching history. They're teaching questionable silent science. Excuse me and sixty percent need remediation before they move on. We've got huge problems to face. Nobody's talking about them. Them and the Union I. Don't know if you saw it or not. They recently came out with a EA The New Vision for Arizona schools, and basically it's more money more money, more money and provide less and less services, real service educational services to parents. Did you see that you've just taken us to a whole `nother level and what you just described as really happening before we even hear with the color of it. You were talking about how to years ago. Read for abandoned other parents. Parents and the kids. You're saying with all gone. Why would you put your child back into? This failed institution well a- Diane Douglas a what other option other choice do parents out first of all James. Let's take a step back. It's not a failed institution. It is doing exactly what John Dewey. And his ILK designed it to do over a hundred years ago, which is make a country of functional illiterates who can't reason through the issues of the day, but there are tons of options out there. There for parents since I've left office I, had the privilege of joining the Advisory Board of a group.

Diane Douglas James Douglas She Arizona Super Superintendent o Ed Governor Ducey Ms Haas Hoffman John Dewey Arizona Zona Lord Ducie Advisory Board Diana
"w. james" Discussed on The Conservative Circus w/ James T. Harris

The Conservative Circus w/ James T. Harris

05:42 min | 7 months ago

"w. james" Discussed on The Conservative Circus w/ James T. Harris

"You are listening to the conservative circus. I. Am Your Ringmaster James To hairs looks everywhere. We go everywhere. We look around our our country. We see that the republic is under attack whether we're talking about the protesters. The street you look over was happening in in in Seattle with this Chaz. Chop Mess you look at what's happening with the with the Supreme Court. You're wondering you know what in the world is going. Going on in the center ring of the conservative circuits, we have Jeff. Lucia's an instructor at the leadership and Freedom Center in Gettysburg Pennsylvania. He's also my partner with the constitutional conversations and Jeff. We had to Supreme Court decisions this week. That I find very disturbing because I is further example that the supreme court that are different branches of government are not staying in their lane. Are you seeing the same thing? All. James T. it's been a rough week. You know and this is one of the fallacies that we can't think that the most important thing that we need to worry about his supreme court nominees through the president, because no matter what they seem to be off the rails in this ruling, bostock's versus Clayton County, which applies does title seven of the nineteen sixty four civil rights at apply to gays and transgenders, and the important thing to think about. It's not up to the Supreme Court decide. Should discrimination be allowed for gays and transgenders? It's what does the law. What does the law say? Say and This is kinda crazy. Because a title seven does say no discrimination based on race, color, religion, sex, or national origin. So this case is purely about what the sex music. What did it mean? What does it mean now and we see Justice Gorsuch who, really in my opinion right here, James T loses a lot of credibility, not all credibility, but most of his credibility on what a textualist should be, and absolutely he's no originalist. That's for sure, because in this opinion James He. Really you know it's twenty seven pages I've read the whole thing. It boils down to this. He says look. Sex discrimination matters because in the workplace sex discrimination applies the gays and transgenders because in the workplace if you have two people. and. They both love a man in the workplace, so these two people love a man. If one of those people that love this man is a woman in the other one is a man than the man could be discriminated against okay based on his sex. So that basically is his argument, and I give it a maybe two on a one to ten scale, but when you come back. And read what he said in here also, so let's see what he says. He says that, but then he says this those who adopted this gorgeous Gorsuch, those who adopted the Civil Rights Act might not have anticipated. Their work would lead to this particular result. Likely. They weren't thinking about many of the acts consequences. In my response to Gorsuch is what have you thought about? Some of your acts consequences to make the only Jhansi to me is deeper than that. He freely admits right there that when this was considered in the nineteen sixties. That the that. Things were thought of different way. I mean when we talked about sex in the nineteen sixties. We didn't think about transgender or whatever whether LGBT? If we think about any of that stuff, so why is it? You know if he's going to beat originalist? Wouldn't he have to look at how things were defined how they were looked at back then he took that word section. He expounded on it to mean something nonsense. Go I and and. Since what does this have to do with the constitution? Does the Constitution speak to? How of gay couple or or Mansi is a woman in the workplace? What are we doing? Well he's He's definitely out of his lane. And if your listeners only read his opinion, they might be swayed a little bit, but then you know I. Give his argument one or two Alito comes back with Thomas Dissenting, and then all rights dissenting opinion to that really is a nine or ten just crushes. What Gorsuch writes! The first thing out of the box Lido says is there's only one word for what the court has done today legislation. Is that clear? They came out blazing any says basically he cuts gorsuch down that this is irresponsible. That we are hijack. Hijack, he says short cutting the legislative process. Because right now there are bills in the Senate and the House and the but different bills. That are deliberating. What's going on right now? And it's taking into account how this might affect other areas of our lives that we are not thinking about right now. He said this is absolutely. Irresponsible were taking away these legislative process. It's not what we're supposed to be doing. We have fifty years of jurists pure prudence on this. This isn't something that just Jack in the box jumped out of the box James. T fifty years of jurisprudence on what this means, and it's very clear. That there's a difference between how sex was defined sexual orientation gender, those kind of things and so it really is kind of ridiculous James T..

Justice Gorsuch Supreme Court James He James T originalist Seattle partner James T. Mansi Jack in Lucia Gettysburg Pennsylvania president bostock Freedom Center Clayton County instructor Alito Senate
"w. james" Discussed on The Conservative Circus w/ James T. Harris

The Conservative Circus w/ James T. Harris

02:44 min | 8 months ago

"w. james" Discussed on The Conservative Circus w/ James T. Harris

"Five hd two. You're listening. To the conservative circus. Ringmaster James T Harris..

"w. james" Discussed on The Conservative Circus w/ James T. Harris

The Conservative Circus w/ James T. Harris

02:03 min | 8 months ago

"w. james" Discussed on The Conservative Circus w/ James T. Harris

"Be just like Spartacus. Find Spartacus. Spartacus. Spider. Cory Booker Hattiesburg moment. I want to be the one in that park. So a mockery of our civil rights if he wants to get someone stuck with me Spartacus. Areas. We have a bunch of. Local? Black faith leaders. That's how newspaper describing them. Black faith leaders are demanding action from Lord Ducie. And we're going to talk about. What they're demanding. At seven forty eight. Deal driving the left nuts. That's why we'd love. Rush this morning at ten on five fifty KFYI, and on FM at ninety five point five hd two. You are listening to the conservative circus. I am your ringmaster James t Harris. There's a interesting article in the in the Republic In his first public statement, condemning the death of George Floyd at the hands of police. Governor Doug Ducey on. Sunday said leaders should heed those who seek to have a civil dialogue on how to ensure it never happens again. First of all the public statement. Condemning the death of George Floyd. By Governor Ducey of Arizona See. George was killed in Minneapolis. Why is it that we have to have officials around the country? Especially those who are behind their name. condemn. The actions, so we're already starting to play in the game..

George Floyd Governor Ducey Cory Booker Lord Ducie James t Harris Minneapolis Arizona
"w. james" Discussed on The Conservative Circus w/ James T. Harris

The Conservative Circus w/ James T. Harris

01:33 min | 8 months ago

"w. james" Discussed on The Conservative Circus w/ James T. Harris

"Listening to the conservative circus. Ringmaster James Harris. We've just had Paris Dinara in the center ring. It has you're closing out our conversation. He mentioned Tulsa. He mentioned that this is the ninety ninth anniversary. Of the burning down of black. Wall Street now. You may not know about Tulsa. Or add how at one hundred years ago. Tosa was the home of the most prosperous. Black community in the country, possibly the world. In business was flourishing. Along a street called Greenwood Avenue, it was dubbed the Black Wall. Street and that was by the Great. Educator Booker T. Washington. You had residential neighborhoods that spread out into a fantastic community. Several thousand people live there. And little more. Than twelve hours, it was gone. A riot that began the Tulsa County courthouse. Escalated into an all out assault on Greenwood, and on the morning of June the first. Mob stormed through the community, setting fires stealing. Killing folks. Thirty five blocks of businesses homes churches. Were torched..

Tulsa Tulsa County courthouse Black Wall Paris Dinara James Harris Booker T. Washington Greenwood assault
"w. james" Discussed on The Conservative Circus w/ James T. Harris

The Conservative Circus w/ James T. Harris

04:42 min | 8 months ago

"w. james" Discussed on The Conservative Circus w/ James T. Harris

"You are listening to the conservative circus. I M your ringmaster James T, Harris yesterday the president. Called on the state governors. To get serious and to curtail the violence to put down. It was telling them not to be week that they have to take action, and they have to be strong otherwise. They're going to get rolled. And he said if they don't protect the citizens that he's going to come in and he's going to come in with the military. Jeff Coach is an instructor at the leadership and Freedom Center in Gettysburg Pennsylvania. He is also our our guru. When it comes to constitutional issues. He's in my partner with the constitutional conversations that you can podcast. You can listen on pockets. Download the free iheartradio APP and Jeff. I want to ask you. This action at the president is threatening to take many people on the left says he's trying to be a dictator. Many people on the left said that it is not constitutional wanted to check in with you. to to get your assessment of the president's speech yesterday and this action that may be taken. James T good to be with you. Well, you know I. It was a short speech short and sweet. What I did like about it is. He mentioned liberty in law. And I like that even in one of our songs, you know we have liberty and law in the rule of ause very important, and it's kind of a shame that we saw states around the country, exceeding their laws by the powers that the governor's took. with many you know shutdown orders that I think were unconstitutional at the state and federal level, but then all of a sudden we see a reverse with states and local authorities, not enforcing the law. So you see this kind of seesaw effect, and what's the consequence is that we do not have liberty, because we're not following the law so I really liked that about his speech, and then when he did mention, he said he's going to strongly suggest to.

Jeff Coach president James T Harris Gettysburg Pennsylvania Freedom Center partner instructor
"w. james" Discussed on The Conservative Circus w/ James T. Harris

The Conservative Circus w/ James T. Harris

06:07 min | 8 months ago

"w. james" Discussed on The Conservative Circus w/ James T. Harris

"On at nine, thirty, three, going to. Weigh in on this one hundred million dollars that the trump administration has given to the Light Rail. ooh, I don't get that plus we're going to get an update on. What happened with the police last night in Phoenix all of this coming up at nine thirty three. Go the maha-rushie rush limbaugh today on five fifty Kfi, and on FM Ninety five point five hd two. You're listening to the conservative circus. I and your ringmaster James t Harrison, the center ring we have Sam Stone he the chief of staff for city councilman sow Desisto and Sal. We had these sorry of Sam. We had these protests. Break on all across the united. States of course right here at Phoenix as well, but I think overall our. Please handle it. Well, West latest, you can give us on that. You know we just got done talking to the police commander here liaison for the city and I. GotTa Tell Ya I think. Our police did a fantastic job last night in some incredibly tough circumstances. I mean they really tried to respect. The anger of these protesters that was without question and unconscionable act at least as what we've seen on video but that didn't happen here, right? I mean the Phoenix Police Department had nothing to do with that incident there has been obviously a lot of scrutiny on them I think they do a magnificent job. We are one hundred percent supportive of what they've done and last night. You know they were under siege. I mean these folks were trying to break in and essentially burn. Burn down the police station here. just the way they did, and they hear would've been police headquarters just the way they didn't Minnesota, and that kind of rioting and looting, the behavior that seen across the country, the got out of control. It didn't get out of Control in Phoenix because the Phoenix police department is as good as any police department in this country period agree with you one hundred percent and you know I got my. You know my issues sometimes with the leadership. When it comes to protecting the city in this fashion. They have a stellar track record and when I saw what was going down last night I'm like you know. I don't know why you try that. Because in Phoenix we don't play that with the police and that became obvious last night. So thank you for that update. I gotta ask You Samson. I gotta ask you the Phoenix Light Rail. Project is getting another one hundred million dollars from the federal government. We're talking. We're talking to president. Trump is administration. It was tweeted out there. I gotta ask you. What and the? How is up with the Light Rail and President Trump? Well the Lai what's up is is president. Trump's continual hyperbole. I look I James I like the guy. I think he's done a great job. But. He's a little bit off base sometimes on twitter. And this is another case of that that the local media ran with without actually doing their jobs not shocking to all of us. So, there's one hundred million dollars. They released as part of a pre existing five hundred million dollars. That's already been program for the south. Central Light Rail expansion so basically. They're just giving us the money that they've already told us that we were going to get. And so this would articles saying that one hundred of one hundred million dollars more, and then as we got total of five hundred million dollars. This is president trump, being president, trump and the in the media running with it. Yeah, and running with it without knowing what they're talking about I did have one station who contacted if yesterday and asked, and I clarified it for them, and but you have you know the Arizona. Republic and all these other TV stations running around saying Oh look, trump gave us another hundred million dollars for Light Rail. He loves Light Rail even though sal to see CEO and sandstone. These guys they oppose it. What's so? Come on. So funny to me even even when I see headlines like that, I've been so wrong in the past, doubting that I just like okay well, we'll see how this pans out in the meantime, the man still as my support. Mine Too I. Don't agree with him on this. I don't have to agree with any politician hundred percent and James Actually I think this is one of the most important points anyone can make if you're hearing from politicians and they're telling you everything one hundred percent. What you want to hear, you're talking to a liar. You're talking to a stone cold. Liar Samson I WANNA. Thank you very much for the update for the clarification. And, we agree on two points I mean what's happening with with our police. Here are police community. and. The police are under scrutiny all across the country. There is no doubt. And yet when they tried to try to jam them up last night here in Phoenix we had the proper amount of resistance. We had those rubber bullets. We had to tear gas and we had disciplined police who did not allow for for the rioters, not protesters rioters to punk the city. I think Phoenix is still when it comes to our police in being the size of we are big city. They still do extraordinary job. There's more common sense here than in other parts of the country. We're going to continue to track. These these riots and stuff that are happening of course over the weekend. We don't want you to do that. Don't waste your time with that. Is You gotTa make time and you gotta enjoy your family in the next segment? We're going to do our our weekly prayer each week. We take our concerns to our heavily father, and then we end out this show for the weekend. Not Germany hosts have the president's private number. John Hannity does catch him this afternoon from one until four on five fifty, Kfi and on FM had ninety five point five hd two..

Phoenix President Trump Phoenix Police Department president Light Rail Phoenix Light Rail James t Harrison Sam Stone trump limbaugh sow Desisto twitter Germany chief of staff commander Kfi Minnesota John Hannity
"w. james" Discussed on The Conservative Circus w/ James T. Harris

The Conservative Circus w/ James T. Harris

01:41 min | 8 months ago

"w. james" Discussed on The Conservative Circus w/ James T. Harris

"You are listening to circus ringmaster James. Point Lord Ducie got upset with that one. He does not like to be challenged. That young lady needs to watch out for herself. He didn't even let her get a rebuttal in because she's about to tell where she got the information from but Lord Ducie was little bit P. L. Boy. That escalated quickly. I mean that really got out of hand fast. GonNa talk about more of Lord. ducey's proclamations. And the nine o'clock hour, but my goodness I little bit pushback and he. He snapped big time. I WanNa get this end because the the governor. The governor Look Keith Ellison of Minnesota Attorney General is now at the podium could. You could already tell he's animated? He's he's emotional. The governor said that he he thinks it's going to be swift action. When it comes to these police officers who emerged one murder guy right on videotape, but he understood around and didn't stop them. It was absolutely horrific, and everybody's in agreement that this was murdered that this was police brutality. So the question is, why are people rioting? Why are people destroying Minneapolis West? How? The Chief of Police in Minneapolis Madeira are. Adult Redondo, Madeira our Dondo. He gave us a little bit of insight into what might be going on. In. MINNESOTA,.

Lord Ducie MINNESOTA Keith Ellison Redondo Minneapolis murder ducey Dondo Attorney P. L. Boy
"w. james" Discussed on The Conservative Circus w/ James T. Harris

The Conservative Circus w/ James T. Harris

01:37 min | 8 months ago

"w. james" Discussed on The Conservative Circus w/ James T. Harris

"Is wrong a meal. It's wrong and so wrong though. How come the left is on the side of twitter on the side of what is wrong? Well I think you might know the answer but if you if you don't I will give it to you at seven eighteen. You're listening to the conservative circus. I am your ringmaster. James T Harris President drop has started a war and it's no actually let me rephrase that president trump trump is now striking back. A war has been on him. And you know he's often said when you're attacking him they're attacking you they're attacking we the people and that is absolutely true and I've been on this kick for for years now because I'm heavily involved in social media. I'm what they call. A social media influence her roth. Because I've been influential on. You've had a massive following on your social media's he can make you remember the first time. I turned the camera on my on my face and told the story about the about the woman who came up and apologized to me for all the black people that getting shot and killed by the police. I mean you you've done videos where you don't talk and you get thousands of that's.

trump trump President twitter James T Harris
"w. james" Discussed on The Conservative Circus w/ James T. Harris

The Conservative Circus w/ James T. Harris

03:01 min | 8 months ago

"w. james" Discussed on The Conservative Circus w/ James T. Harris

"You are listening to the conservative circus I. Am Your Ringmaster James? T Harris Man when we talk about trust the science. That's what that was the mantra. I think what people are starting to realize is that it really isn't about the science. There's more to this. And we've been bamboozled and a very big way. It's more about the engineering, not the science. We have some congressmen and Senators Congressman Andy, biggs. And we also have Senator Rand Paul who are pushing back against the foul cheat narrative and Congressman Biggs is in the center ring of the conservative circus. Congratulations on the wonderful op. Ed That is in the USA Today Congressman Biggs, and it's also kind of puts you in the crosshairs as those people were saying, that are denying the science. Yeah well. Thanks. James G. It's always good to be with within and yeah I'm glad. We got that piece out in USA Today, but this is stuff that. we've been talking about now for for weeks. don't forget that their view of science was that we were going to turn I flat in the curve, and then we're going to get back to living. and. People were willing to make that sacrifice and. and. The curve has been flattened I. Mean You saw? Governor run to scientists in Florida. Demonstrably repudiate the the media yesterday and he was using the facts and the science. I interviewed for Scott Atlas world renowned physician. And speaking out on this, you seem doctors. signing letters, sending him out to the president, and the reality is the science. is been distorted. even found himself is admitted that the models are unreliable and the models going forward. They include that the fact that you might have some increase because when increase in case fatality rate, but when you start taking the actual data and you start looking at applying. You'll see that this is a right around any other. Very difficult bad influence a season that we would have the numbers. That's the science. That's the science, so the people who denying science are the ones who say that that We need to hunker down for another two years until we get a vaccine. When did a big themes that you have you've had even before. The article came out congressman. Biggs. Is that the government? Allow Americans to do what's right for them to trust America's to do the right thing, and in this piece. You guys go so far as to say that Indian doctor foul she in Dr, burks are. Are seeking to control our freedom. Can You please.

Congressman Biggs Congressman Andy congressman Senator Rand Paul James G. It USA Today USA Scott Atlas America Florida president burks