18 Burst results for "Vitamix"
Hong Chau & Nico Santos: Superheroes And Superstores
"This is asked me another. Npr's our puzzles where games and doing the dishes fourteen times a day. I'm jonathan colton. Here's your host fear eisenberg. thanks jonathan. We're here with comedians jordan. Clever from the daily show. And judy hegel from late. Night with seth meyers. Are you to ready for another game. Yes let's do it so the english language we are speaking at right now. There are many. There are many words that english speakers use everyday. That are actually loan words. Which are things. We adapted or outright stole from other languages so ready to give you the origins of alone word. You tell us the word okay. We're going to the root and then you're gonna okay. Great okay all right jordan from an italian word meaning scratch. it's the spray painted artwork. You see on the sides buildings graffiti. Yeah that's right. And graffiti is the plural of the italian word So i guess when you just do one spray paint. That's gra fito. I like arguing. That in court your honor graffiti minor a lesser sentence. That's the most annoying graffiti artist out there. Who is out there tagging buildings there's like actually technically graffiti all jenny. Here's one for you okay. From the french term for a heavy twelve fabric made in the city of neem. You probably not wearing pants made of this material right now and maybe you never will again. So i'm looking for fabric fabric. That they make pants out of a by won't wear it again. Well 'cause it's pandemic times zooming so we don't have to wear pants. There was that was zoom joke. I wonder if that was like a hint that it s best us or something along. Those parisians bestest pants. I know i really nice. This is the best ones. They're expensive but they're worth it. Is it denham denham. Denham is correct. Yeah well done yeah. I can't get the lethal weapon question with somehow the fabric the fabric from the jordan. Yes from a word for a corpse reanimated by supernatural powers in english. It means an undead creature. Zombie me correct. Some big yes yes. I thought it was a word grade by grade berries all right. This is the last clue. Jenny this for you in sanskrit. It's a word used to describe hindu gods descending to earth in english we've taken that divine concept and used it to refer to james cameron movie avatar avatar. I'm sorry find out. I'm an etymology. That's what we've all discovered. Congratulations to answers for me to get real cock. You could start this game being like okay. So you're giving us the root you're giving us the route expertise over here okay. That was amazing. That was so fun. Thank you so much for joining us to talk to you and play some games. Thank you for having a. It's such a treat to have this like contract as a reason for human contact. That's why we do it our next you. Contestants are a couple in quarantine nico santos from nbc's superstar and two times survivor contestant. Zeke smith nico zeke. Welcome to ask me another. Hi how is your quarantine going. I think going pretty pretty well actually only got a couple of fights which actually to me. I feel like they were just missed. Communications that led to your slightly spirited disagreements nico. You're in the middle of shooting superstore when all of this happened right. Yeah we were. We had only one episode left to film and then we had to shut down production. Yeah we went up to burbank and we cleaned out his trailer and took the toilet paper with us. We did like walk around. The superstar sent seeing if we could find toilet and mysteriously all the toilet. Paper onset disappeared really. Isn't that interesting yeah Before any of us got to it somebody else. Well i mean you could also say that you have you have some really great set designers who are concerned about accuracy and they knew store set is going to be out of toilet paper. So let's take that is that is the one great thing about working on a show set in superstore. Is that anything i wanted. I could just ask for when i moved into our apartment. This was before i was dating. Zeke i needed a lot of new stuff for my apartment. And i just sort of right around. The set was like that espresso machine asks. What about that. Vitamix mysterious or another vitamix. When shopping on the set of your tv shipped advantage of the perks of this job after hustling for fifteen years in this business. Okay we have. We have a couple of great game so you guys ready for some games. Yes great so you're going to be competing against each other in this first one. It's a music parody. Game that combines. Kitty cats and the internet okay. Did you know that those were two separate things probably not. I
"vitamix" Discussed on Radio Cherry Bombe
"Yeah it's hard to go backwards with those but we were talking about this yesterday i would love for vitamix to make bottom that screws off yes because it's so hard to get all that stuff out yes i experienced that today right before i came here actually when i was making peanut butter i know you make homemade peanut butter the canteen all right so so gaby is a good housekeeping and then i kinda take over ship of smith canteen and i i wanted a baker who could do more gluten free things and alternative flowers and sugars and all that and they put out a call for somebody and then i just randomly thought of cabinet and i said listen i don't know how to run a coffee shop and you don't know how to be a baker at a coffee shop so let's just not know what we're doing together let's fake it till we make it let's muddle through this hour doing and it's it's been a lot of well speaking for myself it's been a lot of fun but you've really changed things in a nice way and we've got all these incredible baked goods now i'm having i'm having the time of my life it's it's super fun and everybody's been really receptive everyone in the neighborhood and all the baristas have opinions and i love it when i'm not there i know i do too it's so funny i'm like oh i hate not being around the canteen and we should give shout out to joey our manager who's amazing pantene and then diana we've got a great the loveliest pastry assistant baking assistant baking sistan you told her not to listen to the show live so she's not listening right now and i told everybody into the show.
"vitamix" Discussed on Channel 955
"I'm looking i'm looking at my credit card statement you know in seeing if they take it back and then have it put back on our credit card some i'm checking that out to see if they do that could be interesting to see if they if they do friends of chelsea's again another fun wedding to go to the coming up here in just a little bit we're going to break up or make up you give a little advice for a relationship this is going to be a a wild breakup or makeup one of them doesn't ever tell the other that they love him so they don't ever use the words i love you and now they're starting to be red flagged by that so coming up here in just a couple of minutes we will talk to him and find out exactly what's what's going on much of the morning what's going on who's this hey blue what's going what's going on so what what happened so my cousin falls getting married and the wedding was that we had to buy her shower and everything and then like it was like two weeks before the wedding that she canceled it but she sent out a whole message on facebook was like hey everybody well based booking checklist saying hey cancel so i asked her why she didn't give me a reason what did she say she didn't say anything i just wasn't happy kind of living in denial you know i have kids with him so i figured that i had to get married yeah all right this has happened to me before and we've had where somebody got married member i talked about it in the air was a vitamix expensive vitamin a couple hundred bucks more than yeah it was more than that this is not a vitamix though i think chelsea ended up buying them yeah what's going on nicolette earn account with michelle michelle what's up good morning i just think that you shouldn't have to ask it's it's a oxymoron you're not getting married people to spend a hundred dollars on your send it back yeah you tell them i mean just like you want people are bp because you made a head count right take time maybe because you don't know this situation i mean there could be lots of pain there and they're not thinking about gifts right now what your bri.
"vitamix" Discussed on The Unbeatable Mind Podcast with Mark Divine
"So i need help in getting more people to sign up because if we come together we can solve this problem of once for all and not only be will free up trillions of dollars just in our own country each for for education for van sent for everyone else we can make the society better and imagine how much suffering be have any one of us who has seen any that led to go through any foreigners months near the genome project in a media knows is okay to have a nurse genome but we really needed we needed millions of the genome so i i went when when up you know diamond a started yet human longevity i volunteers arman i paid five thousand dollars against sequence and they're like hey you're with like one of the healthiest of fifty year old we've ever seen or alive my good i'll be an outline their for the genome project but here than touching so what you're saying his we need the bio project renewed exactly the human by microbiome project but lima to understand the gut because at the end of their b u genes don't determine who you why his what did genes bone me who you are because it's the gene expression numbers you'll seem genes can be expressed on not express and on microbiology controls with a genes are being expressed or not so his tells you what could happen and eugene expressing doubts from what is happening right vitamix us so i think they were lying do you in this eur the healthiest person because did on sunday at a while my my biogas expressing that health through some gene optimizations so halloween how do i get involved how do we always co sign up for vartan so you need to go to why on dot com and as in in as he is in indian you can't pronounce that were we would you start a company called wiome that you can pronounce lie elm.
"vitamix" Discussed on KTRH
"Measure your food because you do not realize what a serving is and it would be a very good idea if you want a way out your meat or your vegetables or your fruit or a certain amount of liquid that you're going to use in a drink measure it out so that you could standardised that i use my foods scale at least three four days a week let's see what else they have here a good set of knives yes that adds to the ability to the cook stainless steel measuring cups you can have a pirates measuring cups that would be good measuring spoons good idea let's see cutting boards there's nothing like having a good wooden cutting board now you have to be careful that cutting boards can transmit foodborne disease i usually and it's recommended that you have a plastic one that is only used for meats and you don't want to cross contaminated with your vegetables are or other things that you're cooking a citrus disaster that is nice a set of stainless steel balls as a pretty inexpensive let's see some steel baking sheets you know you could cook your vegetables on there which is pretty nice a good thermometer good idea a few heavy wooden spoons again when you're stirring your vegetables are sorting your you're meet things like that a vitamix vitamix is going to say back a few hundred bucks but worth it if you cook in our into it that would be good food processor amanda lynn amanda lynn is one of those instruments you've got to be careful that you don't cut your fingers off but a mandalay and his force lysine dicing vegetables and fruit letsie mortar and peissel a rice cooker i've got rights cooker and use it a lot what else uh all right then you get on to the the move part so exercise exercise man perfect.
"vitamix" Discussed on The Skinny Confidential Him And Her Podcast
"One cup of baby spinach baby spinach blended in a in a lenders in especially a vitamix you don't taste it half a chunk of cucumber but he'll kill the cucumber because it doesn't plan while with appeal on at the screen over will you want to take this can often gear yes and one banana frozen or not frozen but you want ripe bananas of bananas at our brown almost the bananas that you wanted by why is that because they digest faster in the body that alfaran right to sugar and other big green ones no you want to annoy those of you have heard and and those type of bananas right away not to be like gross but you're bowel movements should be like bananas are your bowel movement i thought about us are no let me talk to me a detailed report go i can't wave honestly wigan after that smoothie that's what we're talking about i'll be checking after healthy gut we want everything to keep moving ideally two to three times a day he was pretty after order hawes us interviewed were battling half a cup of coconut water half a cup of water one cup of baby spinach one banana a cup and a half of mixed berry so sometimes i do raspberries blueberries sometimes blackberries any berries that i have an i'll freeze them to especially this time of year when they're not in season than their their hard to find of freeze ones out were beautiful from the summer a few and you know whatever is accessible to you it's okay like eating in season is great but it's it's not always what we have you know one.
"vitamix" Discussed on IOT Podcast
"Will limit the recipes that can be done in the eight ons likewise if you're doing a forty announce or 64 ounce the way that program develops in terms of its rampants speed and duration will be different than it is in the sixty four all right so let's talk about what connectivity enables you to do as a company both for consumer services and then also has somebody who makes really highpowered crazy lenders so just to talk will bit more about the collectively they've talked about each of our units in addition to having nfc your new feel communication on board they also have bluetooth on board and this enables the blunder to work in conjunction with an app so currently we have an app called the vitamix perfect scale which is the scale that can detect which container it comes with an app that has over five hundred recipes in once you put the container on the scale zeros out the container in now you can build the recipe with no measuring tools and they will automatically take that recipe and send a program to the blunder that's appropriate for that recipe that's what we've been doing since the first of the year we're about to launch our new era of that's going to be with our new platform the sensors in this new abc comes with seventeen programs so if you have a unit that has no programs like peanut butter or frozen dessert or soup or one of the big favorites that everyone has self gleaming it will automatically take that you in some that program to the blunder this is what will help people be much more successful the up also includes five hundred recipes and you can scale the recipes either by volume all by calories so pitcher your finger going up in duncan of scaling the recipes are only won 20 ounces i really don't 132.
"vitamix" Discussed on IOT Podcast
"That unit not blagov picked weren't quite proper her but visited academic ribic degree out identity card been fourcade another example of how we would a were due at aptain modified if not but item 'hamitic attack on a new what a consumer 360 degree camera that is an awesome camera i have seen it so where can listeners learn more and get started using qualcomm products for cameras you're not gonna go do qualcomm dot com slash iot and look what a camera thanked him a lot of information dare about our common of technology in diet of everyone welcome back to the internet of things podcast this is your house stacy higginbotham and today's guest is tony cpl who is the c o of vitamix hi tony how're you doing today i'm doing great stacy nice to be here with you to the man i am super excited one because i love my vitamix every day i use it and to because if i could make it smarter i feel like i might be a healthier better person so let's talk about what you guys are doing to make vitamix smarter roll stacy were very excited because the first of the year we launched a new platform of products called the a set series in this new assent series really redefines highperformance blending form and function so for a long time the aesthetics of our blunder people would say it's not that aesthetically pleasing so we do the total redesign of the product ended his new euro curve rule linear lines and a very high tech the stomachs that people would be very proud to live under control counter think of it as kitchen candy if you will but more exciting to that is the way this new technology integrates not just the form but with the new function in effect we re invented our whole vitamix platformer.
"vitamix" Discussed on IOT Podcast
"And it does that right off the bat so all right that feels like a good stopping place for this section of the show we're going to have a message from our sponsor qualcomm and we're going to have tony cpl who is the ceo of vitamix talking about adding bluetooth two blenders dunc'd that was kind of fivestar i stated you guys everyone we are breaking into the internet of things podcast with a message from our sponsor this week sponsor is qualcomm and once again i have rushed hillary hair he is be sbp and gm of iot at qualcomm we talk a lot about cameras when we talk about the internet of things why is it so important or such a good opportunity but gave a camera are becoming an increasingly important part of different iot product because now the camera at able to do a lot of interesting creatures but how could you more like creation of a good momentum object ignorance shown people to admit and i quit though you are now going to be doing camera think pink blake ivan bender powder your pie baked on not and security k aborted in camera but actually getting have got your house when trump strangers come and auto companies with you degree camera rare you're now you're window to card a confident 350 and fended back door howman would not of the conflict can watch it riyadh at an ad had that also qualcomm is wellknown for smartphone tax so how applicable is the phone camera attack in the internet of things.
"vitamix" Discussed on KIIS 102.7
"Like and a lot more like the profile of on there and there is on tender isn't abominable isn't bumble where you the girl reaches out first yes yeah he output none of my comfort zone craig got it to you had to extend an invitation of some sort and keep going yes so we've been massacring on bumble and he can number and he asked me dinner but we want had dinner this past weekend and we have been in contact have been texting riven like cotton how can am burned color but i kinda wanna ask him like out on a second date but like i don't wanna back on my murdiono liked it again and again but kinda needed your heart or like coming up at mike an idea like where to go and what pill how does he kony heaven you thirty three rhetoric how are you on twenty seven how to see '33 to you what is authenticated as a vitamix cher five year aged i find that's okay i know he shoots age gaps okay i have no problem with that so we know that you thank you society just fine a younger man that's what she's trying this hoeger the author what did you for work i work at an imaging center cdu eu work ad um would like cranes and the works on trains yeah what does he do on trains like a not a conductor for like you'd like fixated way the railroad if like they need pick senior yet right deceit put the railroad ties down for the track something like that yeah it was hard for me to understand and black ribbons something along those lines well let's not take the train anywhere for this day because he wanted to and from work right right i are you guys funny seems like your fun i'd like to think i am susani ideas okay so i can only go based on what i did on my second date with my husband and we went to dave and buster's and thinking was my roommate was like oh no that would be kind of weird on my we are we are not a wicket was not weird at all we went and it's kind of like we in the first date which was like dinner get to know each other blah blah blah in a second day was more like we.
"vitamix" Discussed on 1075 KZL
"Tvs highest honours us celebrating us tonight we binge ourselves and there have never been more platforms to get your tv than right now you have volume broadcast or you have cable you have amazon you have youtube hulu do netflixing vitamix you have mio his twit through a crackle crunch all mumbal taureq gore a eyeball god visit the rest of the show was awful on trump bashing a wasn't really be germain fowler the guy who was during the behind the scenes announcing hockey eased known for superior donuts on cbs that's right these author comedian and he's on hbo's crashing accredited ranks crashing is the name of it yeah perfect that's what kinds of the people dis code on ntv now guys code in every form tv yeah okay well amana by the way a man sterling k brown from this is asked one i believe best supporting actor it was very exciting and he from hand handmaid's tale now as hell won the one nomads drama yes he's he's no you were just talking about handmade staff yeah gotcha got it yeah i don't know what what what what show tian he's this is asked this is you said that like i'm sorry i heard you say about like i know you're really excited by hands handmaid's tale excited about boat i can't wait but they won for best drama that's awesome as it should have you guys have yang you you need to get a put in our cue you really have yeah well and bruno mars we love bruno mars in its by my daughter aibos like new my new favorite singer as i was like oh it is taylor swift rights of well no i love taylor swift bruno mars you know manchester matches went to the bruno mars panel how was it a maze fantastic he's a he is the straight up entertainer outgunning you go to shows and sometimes just go in there really good vocalists and i just stand still at the microphone magna he's moving around constantly singing constantly ican dance to ryan yoho absolutely and did not leave a single hit uncovered i.
"vitamix" Discussed on Mohr Stories With Jay Mohr
"You just allow people to soared people shied away one hundred like gavin newsham you took a bat his fucking they now i want to my podcast like he's out of the podcasts peres adam corolla murdered him and then but you do this thing where you allow the space for people that are brave enough and balls in up that like i just want to make you laugh like a dad like a vitamix fucking adam laugh i'm happy while i was lab my ass off today and uh you know i i don't think your job like i i feel like your job is not to be star quarterback your job is to be star quarterback and waterboy and long snapper and kicker and fan like your job is just to be everything and legs you footing kicker especial special shuiseng times it is and so when you come on my job is cheerleader when you're not hear them go back to quarterback the i hate unf according to have have two cornerback on the field at the same time you run the deep deep deep route as the decoy wound just like a pichler throwing underneath yeah and that's that's what i'm saying recco and it's it's my team and i want the w so that's the way i look at so we're not going to win with two quarterbacks so when you have some boring guy who's up there it is going to tell a story about uh what it what it's like to be an attorney in glendale then i'll be the quarterback but with jay more comes in that i'm going to block for jay more and let him run for pater you make it easy man oh oh what would your up music b like you know fighters have it like wwf or wwe you know which guys coming in because the music start you know otit there its so and so so like what's the song that when it kicks in we'll goes uncro's with organ i got two two i got alice coopers only women blade.
"vitamix" Discussed on Bon Appetit Foodcast
"Pulse the parmesan in the vitamix ad one or two close all garlic a handful i toasted the not so as though he added also going for that toasted some some almonds put that in there and then i just roughly chopped all the herbs up together and put him in an blended it up laud oliveoil latah parhm was really good i usually do it with my southern reached get young collard greens and then pecans taiwan is pecan collegue clinton fine lines and we of this good georgia tome cheese ahha and it's a it's a goat cheese of semifirm cheese in so you get it's basically jewish adel area yeah it is the it delo but more texture to the to the um pesto but it's a georgia pesto nteze tossed that and coal to remarking when yeah what school but pesto uh if you're naughty experience cook like carlaw music coup director upon a petite uh extort air it is it is just a formula you have your nuts whether it's pie nuts are almonds or walnut you have like some green thing we as you just mentioned a much different herbs in you've got you don't have to doesn't happy parmesan but alley parmesan the of hair all well and if they any combination thereof till creamy and delicious and bright yeah what am i house guess put a vegan in the house was just putting nutritional yeast into their pesto i made at a caesar salad the other night we had left over cesar dressing from our hail caesar story which is great aunt's in the house alight.
"vitamix" Discussed on The Dave Ramsey Show
"When i started this show there were no credit cards accepted in grocery stores and no fastfood places accepted credit cards to me when you started being able to buy a walker on a piece of plastic or finance your beer on a credit card at the at the public's to me that was a weird purchase i don't know why i don't think mit music festival to festival tickets or any different or exercise bike tickets are bind exercise bikes indifferent uh just put that on the credit card what's different stupidest cried but i mean why is that a a uniquely millennial disease these payment methods of taken hold at a time of millennials have been more reluctant than their parents to use credit cards millennials had about two credit cards each on average last year according to credit reporting company experience which is god in a box current apparently that's compared with about three or four three for boomers an average of two and a half for generation x and now they don't have to wait to be able to afford that vitamix blender i have a vitamix splinter resent that what could go wrong quite a lot consumer advocates say the company brooke lenin cells pricey sheets it's classic sheets set cells for queens as beds cost honored when on dollars but that can be steep for millennials well dr could be steep for a lot of people this is just decisions to crappy article market watch you just dropped the ball.
"vitamix" Discussed on WLS-AM 890
"Weather channel forecast a beautiful morning beautiful run weather continuing owl string together threeroom i stays here renault ray mentioned 83 auto sky today with a few clouds tonight will mainly clear fall back to about sixty two in town suburbs will be a little cooler rather than the increase on wednesday 84 but high pressure is going to hang on even on thursday vitamix at sunshine has the low 80s with no mention of rain late in the week i'm meteorologist ray stagich the weather channel on wlsam 890 currently has sunny skies at o'hare seventy six degrees officially winds northwest at nine miles per hour seventy four downtown along chicago's lakefront get news on the hour and a half and when it breaks continuous coverage at wlsamcom i'm nick gale on your home of the chicago bulls and the chicago white sox wlsam 890 or is brought to you by image okay dowd there are some interesting news you know how uncomfortable i am when someone mole referred to me as a legend yes i do you don't want to be a legend and now well and you are a legend knob i am not i'm happy to report i am officially no longer a legend i am now apparently and i con and i kind of on my desk top computer you know my boyhood idol was the guy who did radio play by play for the cubs jack quinlan who was tragically killed that the age of by think 35 in a automobile accident i think it was nineteen 65 spring training out in arizona and the cubs publication vine lie on has a wonderful feature on jack quinlan by sri rahman and as he writes here jack was a consummate broadcaster and unforgettable voice for a generation of cubs listeners sadly it was a voice still far too soon and he talked to me about jack quinlan and a.
"vitamix" Discussed on Mixergy
"We found ourselves in such a new situation meant that we didn't think about these things practically so when i started body beta which is vitamix inch enough stole the rebels kumbirai shutdown was still holding company to two conversions on either he wrote down at least a set of values that i wanted to bring into a new business and all of those values like i did my first he numbers authors dining is on the day are still presents and i think in the way we work today but we re reworded them a major vault and i think the most important thing for me there was foot kind of the realization that the people in the business are most important so which towards almost very practical implication in i i know higher almost exclusively based of like kennedy who you are as a person characteristics skills of gets you door orleans realize kenny do this job yes then like the rest of it is it was all about the you are and how you can fit into the culture so that could be tackling lee will but i said in order bolder neverland monistic thing fulfill me around cultures like it's become arnold mostar like we there's so many things i think that we could do for example a we could probably within that this is gonna so again might be song very like arrogant like we propose increase our review by fifty percent within two months if we were willing to change our pricing and be more aggressive about that in charge more but that's something for example that would just be like you would be so counter our volumes as he wasn't cumberland value do have that is that is against growing your revenue.
"vitamix" Discussed on WGIR-AM
"Here's what's trending one new hampshire today hazy hot and humid for all your wednesday well if you wonder what the commotion was or this situation of public response or firefighters and northampton yesterday there was a house fire on cedar road and unfortunately a neighbor saw people witnesses saw smoke okocha billowing out of the house i called 911 and it did result in the death of an elderly man apparently resident at the house well republicans can republicans repeal the socalled obama care mitch mcconnell a republican senate leader the senate leader majority leader saying there that repeal vote is on next week meanwhile the president vitamix gop senators the white house trying to get them to repeal obamacare they'll have a two year provisional period to come up with a replacement that's if that's if they have the votes to repeal govett christian in assigning it bill yesterday several bills actually anwar one of them a measure that would eliminate criminal penalties for possession of three quarters of an ounce or less s of pot bear aboard oh all in manchester cord in the hip shen later rejecting a move uh subjecting maher ted gases to an investigation vice of by the city conduct board for his handling of 2015 rape of a student at manchester high school west coming up on the show we're going to hear about the private hospital side of things and what they think should be done when the match esther va fallen the major shakeup that started sunday and the bisons are back at home in gilford literally yesterday afternoon they were bison running through the town and across front yards it looked like a herd of would literally will take something of a movie from the old west vice in a nearby farm were bolduc farm power the bison uh sort of a fled after they think might his spin some lau construction noise in the area and also a marketing of for women's business why businesses target that wherever whenever experts in the at o'clock hour coming up next bob jackman lavallee middleton building supply something that may floor you for your home we'll be right back we'll be right back to new hampshire today with jack heath by news radio 610 radio is the easytouse app for music and radio download the free iheartradio app today i radio now he's.
"vitamix" Discussed on The Edyne Plancy Show
"All fruit over jews when you what battle there added friends when you eat the whole fruit eat the fruit versus the juicing it i didn't know that yes you're still gonna you're still going to get the sugar about what's gonna happen is the fiber that's wrap that that that fiber that's wrapped up in a row nut sugar is going to slow the release of sugar helping you balance your blood sugar karemoi'm a more of a full fan of blending over juicing so if you're gonna put a cucumber and kale and spinach and apple in a vitamix or like a highspeed blender with a little bit of cheasin's and some may be like healthy fat like almond butter or you know something flaxseed oil something like that what you're getting is you're getting a mix of macro nutrients to getting some protein you're getting some fat your you know you're getting all those phytochemicals and fighter nutrients but it's actually the fiber that that that stuff the pope that you would pull out of your juicer that's actually the stuff that feed your healthy gut bacteria all that robotic bacteria needs fiber to proliferate and to continue to grow and and the healthy bacteria in our gut protects us from the outside world if the inside of your gut is if you picture like a beautiful wood floor like if that's what it looks like inside like a would tunnel your probiotic bacteria the shag rug that's protecting your delicate one floor it's the tech technique new from leaky god it's helping ferment bad bacteria giving off really good short chain fatty acid that teller genes what to do so you want that shag rug to be healthy flourishing and the way to do that is the feet of fiber and and resistant starches and yet.