2 Episode results for "Vaga Bond"
Detoxify Your Body Using This Step-by-Step Breathing Technique with AJ
"The Senate Chuck. Swirling for two seasons energy. concision throughout. The base of the spine to the crown of the head. Worth thousands of. This ancient, which has been installed from master to disciple what are the functions of these energy sentiments and cook these chucked help you unlike lured destiny and find your purpose. Welcome to my center chart and now your host A. Giant Kumar along. LemMe ask you a question. How many dachshunds do you think you get exposed to on a daily basis? Take a wild guess. Give you a couple of seconds. Think about it. You come across dachshunds through your breathing through your food through the stuff that you use at your home at you workers and the many ways that you interact with your environment according to an article written by Dr John Coppola from the San Antonio neuropathy center. Modest estimates have suggested that we aren't explores to more than seven hundred, thousand different toxic chemicals on A. Daily basis and according to the global. Healing. Center it isn't abnormal to be exposed to over two point one, million dachshunds each and every day two point one million dachshunds research from the University of California shows how the average person is being exposed to cancer this levels of toxins like our cynic dioxins and delete these dachshunds aren't only made available to our body organs blood and. Sales when we eat and drink them but especially through our breathing, my name is Aj host of my seven Chuckers, any certified breath work instructor, and doing a lot of studying, experimenting, practicing, and sharing especially over the last couple of months when the pandemic began and I'm going to share with you some surefire ways that you can use to eliminate the sins through the power of. Your breathing so that you can boost your immunity but before I continue to question to please hit the subscribe button especially if you're on your iphone or hit the follow button if you're listening on spotify because this does something to the podcast garden that ensures that people who wouldn't normally come across this episode actually come across it. So please hit subscribe are hit the Follow Button Right now, and let's get started step number one always ensure you are breathing in Serie knows recently asked a few friends how they breathe and many of them tour me that the breathe in and out through their out and I don't really blame them because we don't have a breath work glass in school to teach us how to breathe correctly when you breathe in through your mouth, you're actually breathing in a lot of oxygen. And guess what oftentimes you don't need that much oxygen in fact, do much oxygen can. Be Detrimental to your health just like when you please a piece of iron out in the air, it gets arrested due to exposure your tissues and organs can suffer a similar diet of. Gaul oxidative damage due to oxygen or exposure. Mud breathing can lead to other issues such as Porsche, auto immune issues, chronic stress, and all of this can actually affect your entire outlook on life and your sense of confidence in your sense of happiness. Right the solution is to breathe in through your nose breathing in through your nose firstly ensures that you regulate the amount of. That you are taking. Because you see, you got filters in your news there ensure that these toxins endured to a great extent get filtered off, which is it full first line of defense. And because of the unique structure of your news, it actually warms up the air before it is taken up by your body, which does wonders for your ability to use the oxygen for energy production, and here's the icing on the cake when breathe through your nose. You create something or nasal nitric oxide, which increases are deal oxygenation and reduces blood pressure in the lungs. One study shored that nasal breathing increased tissue oxygenation by ten percent when compared to mouth breathing nasal nitric oxide acts as our bodies first line of defense against airborne. By sterilizing incoming air then as a nitric oxide travels into the lungs, it reduces blood pressure redistributes blood flow and increases gas exchange leading to greater arterial oxygenation, and what this means is that the oxygen that you breathing is effectively transmitted into your cells where energy is produced. So breathing in through your nose is really really beneficial. Do. When you're breathing, breathe all the way. Deal your belly. is you most people breathe shallow their chest? And this type of breathing is associated with chronic stress and anxiety. But when you breathe deep multiple things happen. Firstly, breathing deeply stimulates the lymph nodes and assists with lymph drainage or does that will lymphatic system is the sewage system of the body where debris dachshunds are collected and then eliminated from the body. But unlike heart and that is constantly pumping your blood, the lymphocytic system needs stimulation and guess what diaphragm attic breathing that you do. That increases the rate of elimination as much as fifteen times. Now, the other reason why you must breathe all the way down to your belly and die from is that when your diaphragm moves up and down in deep breathing, it stimulates the vagus nerve. The vagus nerve is the VAGA bond nerve its longest nerve that stocks, the brain stem and goes all the way down your toward your Chaz your stomach. So when this nervous activated your rest and digest phase of your nervous system gets activated allowing your body to focus on immune building and rest also. When you breathe deeply and consciously and all the way to your belly you are promoting blood circulation, which is another way by which your body detox is and eliminates west. Now the way that you know that your belly breathing is if you place, you're right bomb and the center of your chest and your left bomb or your belly, and in fact, you can do it right now. But not if you're driving but just do as I said, right bomb at the center of a chest left bomb will we Abedi and then breathe in deeply? Oh. In three knows. outremont. Now. If your belly inflates like a balloon along with the the rising off your chest and your sure does that means that you are belly breathing and sometimes this can take practice but don't worry if you visualize the air going all the way down to your belly, then it's going to help you become a more conscious. Bailey. Breeder. Now point number three to read our slowly and through your mouth especially when you're warning to rest, relax and detoxify your body remember to breathe out through out and imagined that you're breathing out through a straw. Now, this simple act does many things. Firstly when you breathe out slowly like this. And when you extend your explanation, it stimulates your vagus nerve which stems from the word Vaga Bond. This is the longest nerve in your body that is connected with many other organs such as your own, your lungs, your heart, your stomach, and you're in Stein, and when you stimulate this nerve, it sends a harmonizing signal all across your body to relax and detox another benefit breathing out slowly is that you're not letting go of all your carbon dioxide suddenly, and this allows for your carbon dioxide to build up inside your body as you gently. Let out the air which facilitates the release of oxygen from your blood haemoglobin. And into your system might Akon Raya, which is where all your energy at the cellular level is produced, and what this means is that by just breathing out slowly and extending your eggs, Ale and imagining that you're breathing out through a straw, you now have more energy available for the important and much needed act of cleaning and detoxifying your body, and finally as a bonus, try humming on the out breath according to a study guard assessment of nasal and sinus nitric oxide output using breath. Explanations they found humming causes a great and reproducible increase in nasal nitric oxide put in hilly subjects, and as we learned earlier, nasal nitric oxide helps stimulate your lymphatic system, improve blood circulation and increase energy production, all of which tribute towards the elimination and the removal of harmful dachshunds from your body. So what I'm sharing is actually really really useful especially if you find yourself. In this global pandemic where you are reading your mask but also you're taking these steps to really protect your body nourish your body knew how to relax you already de-stress. Moore. Also detoxify urine dia body. I could share a lot more information with you but I wanted to keep this simple and actionable. So in summary Breathe in through your nose, please do not in art. Breathe in and out through your mouth because that is really detrimental to your health breathing through your nose, breathe out through your mouth when you're ring breath work. But otherwise throughout the day, you can just breathe in and out through your nose and during breath work when you're breathing out imagined that you're blowing out through a straw. So you're gently leading out the air you're not letting out the air at one go so breathe all the way in. And Out Now and try to come on the way out. And, there are many month residue can use. But the mantra deny suggest today is the heart Chakra Mantra, which is Young Y. N. G. Young in fact, try doing this right now. into the. Letting go. Young and when you're breathing out visualize and imagine that the vibrations that you're creating are projected in your heart center. So into the nose. Young Remember, you're extending your exiles into the north. Young in once again. Out. In Again All right. You can keep doing this far. Another three to four minutes are maybe even eight minutes but you notice your steet change, you feel much more relaxed. You feel much more calm and most importantly, you are taking the steps towards detoxifying your body. Now of this felt good. Then imagine how our special breath work awakening sessions are going to feel I go much deeper in these awakening sessions and I play some uplifting brainwave. And we explore of different Yoga breathing techniques to really optimize your body. Calm your mind relax you know system and help you expedience deep state of bliss. We meet every Sunday morning on zoom and this experience is scarred our yoga. Keeling Brett work. Circle. So if you'd like to learn more than be short, join our facebook group because that's what I make a lot of our announcements and I shared updates visit my seven res- dot Com forward slash tribe. That's my seven is a word. My seven Chucker does dot Gov Slash Dr. E But. If you just gone wit and you'd like to claim your breath work boss to our upcoming Sunday, breath work session and go to my seven jokers dot com forward slash breath work bus. That's my seven chuckers dot com slash breath work bus B., A. S. S., and I promise you that this is going to be an experience that you will not regret. I've had many people who have tried breath work in the past experiences and sometimes they cry sometimes you're ecstatically happy served as the experience of breakthrough for everyone's different about you'll experience a shift. So, in summary Tell me, what was your biggest takeaway from today's episode? Did you learn something new? Are you enjoying this special work CDs and worked surprised you maybe from what I shared today email me at aged at my seven chocolate is dot com. That's eighty at my seven chuck dot Com our ticket screen shot on your phone and Dag me on. INSTAGRAM. My handle is at my so in Chuck Ross that's my seven as I really love and enjoy connecting with all our listeners on the platform of your choice with social media in our facebook. DEFLECTS TIME I? Hope you have a wonderful day ahead were dachshund. Thank you for listening to. Shot. At my soup chuck. Dot. com. that. Mine S. E. V., and Chuck Rich Dot Com.
The Mechanics Of Breathwork And What Happens Physiologically With AJ
"Wash really happens when you do breath work. This is what. I'm going to attempt to explain on this episode by the way my name is aj. And i'm the host and founder of this show where we help you calm your mind. Relax your nervous system and expedients distaste so bliss the senate chaplain swirling for two seasons energy position throughout the base of the spine to the crown of for thousands of ancient has been installed measure to disciple. What are the functions of these energy systems and cook these chuck help you unlike your destiny and find your few purpose. Welcome to my center chocolate. And now your host. Jay kumar a few days back. A friend of mine asked me casually walks happening inside the body when you do a breath work session and i thought that this is a really interesting question which needs to be answered on my podcast as well. So firstly the type of breath work. That i am trained in scart breath which withdraws from yoga i am so. It's not just one breathing technique but a variety of techniques that use depending on the outcome that i'm trying to achieve but basically here's what happens within a few minutes. You expedients what i call freeing up of consciousness freeing up off consciousness and what i mean by that is during the day our body is usually in a standoff fight or flight. Animals have this automatic with of releasing stress by shaking. And you might see a dog or even bear sometimes just shaking right because it is their natural way of relieving stress but humans don't have that automatic response and we need to do something manually to switch off that stress response and we are in the state of fight or flight. Our blood flow is focused in and around our limps. Your blood pressure is up. Garda's all levels cortisol is your stress hormone but your stress hormone levels are high. Your heart rate is high. And your blood vessels will there constricted. Now keep in mind that you don't really have that predator. Are that attacker in front of you and your most likely not in martyr danger but your constant talks about the future are something that has happened to the best keeps haunting you and keeps you battles d- in the state of fight or flight and because your entire physiology is in the state it feels like your consciousness is also trapped and on high alert being in the state is like stepping on the gas pedal. It does have a bogus. But if you don't switch off that stress it can take a toll on your health in the long run. So when you sit down and engage in certain types of breeding techniques. Your heart rate lowers your blood pressure. Goes down your blood vessels dilate. You're cortisol levels. Go down and your blood moves away from your limbs and towards your oregon's and nourishing your brain as well now when this happens you feel so relaxed and if feels though your consciousness is liberated you have the sense of abundance and possibility because you're no longer stuck to the bust or what about the future. Does that make sense. So that's number one number. Two is hot coherence activation now heart. Coherence is a state. When your heart is sending ardently stable batons vibe ration- across your body that have a harmonising relaxing effect on your entire physiology growing up. We've been dark that the brin is the mazda system right. It's a central system that sort of sends orders to other parts of the body including the heart but recent research by the heart. Math institute suggest that the heart actually sends more signals to the brain than the other way around and these signals influence. Your thought process your focus your memory whether it's short term long term your ability to connect with your intention all of that now. The interesting thing is that when you breathe in your body goes into fight or flight you're sympathetic. Branch of your nervous system is located which means that your heart rate goes up when you breathe out on the other. Hand your bada sympathetic branch off. Your nervous system gets activated. Which is the arrest and digest system so the opposite happens you heart goes down. Your blood vessels dilate so think about it. All it is happening between your in hill and your exile so you're breathing on actually affects the signals. That your heart is sending to the bridge. So if you're breathing pattern is haphazard and it take guesswork the signals that you're sending do brin and other parts of your body are also confusing an erratic and this baton affects your mood. It affects your thinking. It affects how you react to your environment. It affects your actions that you take but if you use the right breathing practice you engage in the right breeding style. You allow your heart to enter into a state of hot coherence which results in an overall body harmony. So that's number two number. Three is vagus nerve activation. Now doing breakthrough accessions. I include certain mantras and mantra humming is interesting because every month Has a specific purpose are an objective and these mantras have been used in india for at least eight thousand years when you a mantra. You feel good all over your body because of the web rations but only recently have. They discovered that humming along with extending your eggs. Eels is actually the most effective way to relax your body. And activate your rest and digest system because humming. A mantra stimulates your vagus nerve. Which is the longest nova in your body connecting many internal organs from your stomach. Deal your brain stem and the term vagus stems from vaga bond. Which literally means that. This nerve is so long that it is connected to the integral oregon's and parts of your body so when you stimulate this nerve using the humming and by extending your eggs emails it sends a signal across your body a harmonizing signal to unwind and let go and especially for someone who just wants to get a good night's rest. This is so effective because it can put you to sleep within minutes. Which is why. I had all my breath work. Attendees do not try these meditations while driving are when you are in water because it's powerful and these practices have to be treated with respect and performed in the right setting action tribe. Are you finding it. Hard to distress and unwind in the midst of this crazy pandemic. Come join us for a soothing. Relaxing breath workstation. Online on zoom duty sessions for paid members twice a week and i received so many powerful testimonies from people who've received a lot of support comfort and healing from these sessions. And to show you just how awful these yogi breath work practices are every month. I do a breath. Work intro workshop for people who give this a shot in the boss. People of bid anywhere between ten to twenty dollars for a drop in but for short while i've decided to make decisions of eligible for just fifty cents a ticket and these sessions are live. But you've just pay fifty cents so if you like to learn how to calm your mind relax your nervous system and expense states of bliss using your breath from the comfort of your home wisit. My seven jugulars dot com forward slash. Bread work intro. That's my seven is a word. My seven chuckers dot com forward slash. Breath work intro as you soon action tribe as he breath work instructor. I'm always on the lookout for super four. Set can amplify the effects of a soothing breath practice. And i know that many of you are looking to optimize your health too. So what if. I told you that chocolate can actually improve your health. Recently i came across cacao bliss from earth echo foods which is it daddy. Free superfood cow blend. That not only did sally but it also promotes proper gut. Health release stress supports brain. Health improves mental focus and help sustain energy throughout the day. I drink a glass of warm cacao before. A brett workstation or even to the lax before going to sleep and it is really really calming. Dorka cow has been used in healing ceremonies for thousands of years. Because it helps you open up your heart. Unlock your bliss molecule and enter a calm state of happiness. Now goblets contains some of the most powerful superfoods beurre peruvian cacao turmeric m. c. d. coconut. Himalayan cease art cinnamon and black pepper. Think about it has more antioxidants in broccoli blueberries and even kill sort packs a punch plus enjoying this chocolate quality. Goodness and getting all these benefits is easier than ever before. Now you can mix it up with almond milk coconut milk or hot water to make a nice thick velvety hot chocolate. Which is all. I consume it. You can get your smoothies or you can screws up your morning coffee with a little organic butter if you are on the part of healing and you're doing some meditation some brett's work yoga or even shougang. Then you need to try this class of cacao bliss because guess what winter's coming it's getting cold and there's nothing quite like a warm cup of bjork akao when it scored outside right now. Calculus creator. Dan it may is giving fifteen percent off of this delicious and bothell superfood blend to all of my seven. Chuck us listeners. All you gotta do to claim yours is wisit earth echo foods dot com slash seven chuckers and enter the code seven. She she'll send you your check bliss along with the digital recipe guide so that you can start enjoying it right away once again. That's earth echo foods dot com forward slash s. e. v. e. n. c. h. r. a. s. and enter the gourd seven jugglers. That's earth echo foods dot com slash seven jugaris number four magnetising your spine now. This is a slightly more advanced techniques that i include in some of my breath work awakening sessions which we do on zoom and this depends on the level of experience of my attended. But basically your pelvic floor or your root chakra region has a rich set of muscles that can be used. As a bump along with your breath work to influence your physiology and to pump cd. Bruce spinal fluid up your spine. So by doing nation of breath work techniques and using your pelvic pump the mullahs banda. Your visualization you. Imagine sending a beautiful white light of energy up your spine. And this has the effect off one by one. Activating your checkers and magnetising and nourishing your spine. So this is a combination of using the bump and your breathing annual regionalization and slowly but surely this energy that each is your third. Are your final gland in your rin. No one you keep doing that. During the session you reach a state of ecstasy regis state of bliss. It's so good all away. Your body on a physiological level. They said that you're biennial gland. Then releases melatonin which is an antioxidant. That sedates your survival mode and connects you with your higher self now. This hormone melatonin usually regulates sleeping and waking cycles but breath work it induces an altered state of consciousness and expanded state of awareness and it sedates the more logical thinking and the analytical mind the same mind that puts limitations on you. You know. you're not good enough. You can't do this. You don't have the resources you don't have the connections and you open up to edition you open up to a grand vision for your life and people have mystical experiences and this is not just me saying this but because i do these often i know for a fact that i including other people Are able to see colors nor some geometric shapes receive ideas and visions connect with loved ones. And it seems as if when you reach the state. You're biennial gland. Secretes the empty molecule that people usually see you from hallucinogenic blunt soups. Like i o oscar and realize that this is not because that person or those people are special. But i've realized that we all have this capability within to connect with the unseen realm because we are beings of light we just need to create the right conditions within through our breads through movement and through visualization. So i hope this helps you understand some of the mechanics of rights work. And what happens when you use certain barfoot breathing techniques to induce physiological emotional and spiritual shift within you and of course we could talk about so many more things that happen but i want to highlight these main things so that it gives you something to chew on and south did i think about. It's definitely powerful. And it is sacred as well. If you have any specific questions about what i've shared. Please reach out. My email is aj at my seven. Jugglers dot com agent at my seven. Chuck dot com. If you'd like to try out and intrasession yourself live on zoom. Then make sure you attend our next online breath. Work introduction workshop drop ins are usually about ten dollars but at the moment of disregarding. I've decided to offer this session for just fifty cents point. Five zero fifty cents go to myself or does dot com Breath work intro. That's my seven is a word. My seven chocolate has dot com forward slash breath work in drew. Do get your ticket and if you're a manager. Hr executive or a business owner. And if you'd like to organize a broad session for your employees on zoom lens do something together. I've been approached by few amazing organizations. And i really love putting together. Corporate sessions to help employees strive and to help companies grow. Because guess what. Businesses and organizations are the roots of our economy. And i would like to support all of you. Amazing visionaries and tinkers and creatives. Just send me a quick email at aj at seven. Chuckers dot com. Are you can. dm me on instagram. My handle is at my seven chuck norris and let's do something together you soon. Thank you for listening to my son shot at my son. Chuck dot com that he s e v chocolate dot com.