36 Burst results for "Two-Minute"
How Amtrak Developed New Social Media Marketing Strategies During the Pandemic
"Do you show people at amtrak. Examples from your riders and or do show them examples from other brands airlines or or some other kind of of travel related organization to say. Look how they're doing. How do you sort of make that case in and put together the presentation. If you will sure yeah. I think i think there's the qualitative and the quantitative of in the you know the quantitative is just like look. How many messages were getting in just raw numbers. This is how much you could break it down to. You know we're getting somebody messing us every ten minutes or two minutes or whatever you know whatever you can break it down to And just say like that's the that's like the raw numbers but here's the actual quality of the message. Here's the types of messages and we have we tagging and we look at different ways to categorize those so we were taking really that raw feedback coming in and just saying like hey Here's a way to. Here's a way to actually see what customers are saying. We actually brought tweets. We had a leadership meeting one time and we did a tweets where we did it like a jimmy. Kimmel mean tweets style. And you know where he had. We had essentially like different people in the company reading tweets that we actually get and we had groups in the leadership summit talking about like. How would you respond to this. What would be your response to this. Really video of that will put it in the show notes yet probably not a. I don't know if that was ever made public. But but it was. It was a really eye-opening exercise for our executives in this league. You know all these leaders across the company from every division every you know people that work in operations on the you know to our senior leadership so they were seeing There were seeing what people were saying so it was always interesting to me to see like how each group would respond to that because it was always a different. And then we'd think about okay. We talk as a as an organization. Okay is that where we'd want to you know. Is that how we should handle is that who would you go to. Is that where you know. So that helped a lot without relationship building that i was talking
Fresh "Two Minute" from Wisconsin's Morning News with Gene Mueller
"To know imperial at facility, help dot com Traffic and weather together on the tents. It is 7 10, Tony burdock filling in for Debbie Lesko this Tuesday morning looking at the cards. Yeah, Gene right now, our only trouble spot 41 mainly northbound from the zoo to get hope road through that zipper merge. It'll take you about 16 minutes, an extra six. Tapping the brakes 41 South found highway Q to the zoo about 16 minutes there that's a two minute delay. Otherwise a pretty easy ride continues this morning. 94 eastbound highway 16 to the zoo 10 minutes A zoo in the downtown will take you seven westbound side delay free downtown all the way out to highway 16 17 minutes in total correspond 94 looking good. Layton Avenue into downtown will take you seven minutes. 43 South Bong. Lay free brown the road into downtown That'll be 12 minutes and you're in the clear 8 94 north beyond from the hail to the zoo, interchange, five minutes with traffic and weather together on the tens. I'm Tony barrack wtmj paella wi dot com Timesaver TRAVEL Beauty MJ five Day forecast watching some thunderstorms to our north this morning, they'll likely fizzle out, but we'll keep a slight chance of a shower in the forecast this morning. Becoming mostly sunny this afternoon and a high of 91 degrees for tonight, mainly clear, warm.
Survivors Recall Escape, Ponder Future After Europe's Floods
"In europe. The worst flooding in years is now killed more than one hundred twenty five people most of them in germany with hundreds unaccounted for tonight. Ralph sanchez is there tonight. Watches floodwaters breakthrough the walls. This building minutes later people managed to crawl out from the air. The destruction left by these deadly floods almost unimaginable. Hundreds are still missing. Emergency workers found at least fifty survivors in germany after rushing waters submerged neighborhoods nearby rescuers in helicopters plucking survivors off their rooms entire towns devastated homes collapsed. Cars washed away through s. a. Four behind this man describing his family's desperate escape from the rising water. He was a matter of two minutes. We made it out the window. He says the massive flooding hit belgium and the netherlands as well as germany where many areas received a month's worth of rain in just a few hours so many people but one mayor tonight fearing the death. Toll will rise so many families that have luster a relative and families that have lost everything. Rescue crews are stretched over hundreds of locations across western germany racing to find those people unaccounted for before more. Rain comes
Dr. Dennis Gross LED Mask Review: Why It's Worth the Cheddar
"Chat about some more of the best skin-care tools that are on your top shelf. Let's talk about led therapy. Because i know you're a huge fan of those too and they're so popular right now so tell us what's like top top tier in your books. The doctor dennis light mask. They also just came out with a body mask situation. You couldn't do either. I almost want to say the body. One is great because it's moldable so you can wrap it around your arm or your leg. Like i have psoriasis on my legs if i scroll and then put that that dr dennis light mask it helps it so much and you can also use it on your face but the face one is incredible. My mother-in-law has it my husband. Has it. I use it all the time. And it's this mass that lights up red and then lights up pink. Yeah it's amazing and so you can pick which which one you want it on. One is more for fine lines and wrinkles. One is more for hyper pigmentation. And it's so easy to do two minutes a day. What i've learned is there's a book called atomic habits when you associate a habit with another habit. It's very easy. So for instance if you everyone brush their teeth every day if you say okay. I'm going to brush my teeth at night. And then after i'm gonna put my light masculine. You'll you'll start that habit. So i would say like us the light mask with another habit that you have one of my habits is i like to read at night when i wind down so i put it on while i'm reading. It's so easy. And then i can take it off and be done with it after two minutes. You can leave it on longer but it is really such an amazing tool and i would highly recommended. He's such an expert. Yeah and i would recommend for everyone for anyone boy girl anything. Yes over this four hundred and thirty. Us dollars. i looked it up. And it's like five hundred and fifty canadian dollars. But i do think that it is completely worth it because it's got red light and blue light. That's getting that anti-aging and blue light is great for killing acne bacteria. So you're treating fine lines and you're stimulating collagen the red light and then the blue light is getting those acne bacteria so for me. I found this so easy. I have it on my bedside table. Actually too and i put it on first thing in the morning before i even get out of bed.
Italy and England Go to Penalties at Euro 2020
"Final minutes of euro 2020. They're still tied. Italy and England England got their goal two minutes in for the fastest goal in the euro final ever. Italy tied it at the 66 minutes. Right now. They're in the second extra time. And it's
Middleton, Lopez, & Portis Lead Bucks to Pivotal Game 5 Win
"Would have four starters Middleton, Bobby Portis, Brook Lopez and True Holiday Each goal for more than 20. Bobby Portis would deliver one of the dagger Chris Middleton, middle of the Rings, guarded by Bogdanovich tend to shoot runs him through Lopez screen passes to the corner. Reporters open three Good Bobby parties with a triple 3 20 to go. 1 14 98, Milwaukee. Wide open quarters in the corner for his seventh assists. Bobby Portis with the three he had 22 Middleton finishes, 25 points, 13 assists and then for the icing on the cake. Milton fires a pass inside the Lopez, who turns and puts the hook in a 30 points game. Five delivery for Brook Lopez, and they all been in the paint. I don't remember anything outside it he has dominated in there. 1 16 12 bucks two minutes to go when it was all said and done. J B six 36 points in the paint for the Milwaukee Bucks tonight. Out of their 123 No, Yannis. No problem.
"two minute" Discussed on Vote-Voiced Podcast
"More common than you think you're not alone in worrying about speaking in public, many, many people experience stage fright. When they had to give a speech, many of us take the fear of public speaking, as being a weakness, and we go to extraordinary lengths to avoid it. Many people will not give birth and give their statement. It's only two minutes long, they use a timer. It is a very welcoming atmosphere. There's too many people. There is very organized and you can do it. And I'm going to talk to you today about the things that you need to think about when you're writing your two minutes and you're gonna get up there and you're going to present to deep redistricting Commission. Now the sense of nervous has nervousness is caused by a phone number. In Russia, the hormone adrenaline into the nervous system. Now this causes a flight of a fight or flight reaction and this reaction stage basically is when we are confronted with a threatening situation such as an automobile, swerving in front of us, the adrenalin rush stimulates our psychological reactions. Now when we speak we can use what Nature has given us to our advantage. Nerves are good if we learn to control them and adrenaline helps us to perform better and it is our body's own natural stimulant and and we need to start by recognizing that the nervous system. We we feel as we address a group of people walk or stand in front of the commission, is a form of positive energy and being nervous is good as it shows that you really care about getting your message across and yep, Value your credibility and what you want to sound and look good to your audience. I want you to remember that. Most people rank public speaking as their number one fear people. Make a lot of excuses to avoid speaking in public and speaking creates an adrenaline rush and you can harness the sacrilege and make it work for you. Now, it is not shameful to feel anxious about public speaking and I'm going to give you some tips before we dive into Iraq, what we need to address when we're writing, our two minutes to stand before the commission, and we really need to use our voices back and let the commission know that as citizens of Michigan as voters, we.
What No One Ever Told Me About Cats!
"No one ever told me about cats. A dog lovers epiphany the very qualities that made me feel. I could be calm stoic. First time cat. Parents have made me and obsessive submissive wreck of a mother. My days are spent anticipating their needs and desperately trying to earn their love. You're either a cat lover or dog lover. I am a dog lover. I often boasted so my friends have admitted that the core malfunction in their relationship stems from one partner loving cats and the other loving dogs not wishing to test this. I didn't date or even befriend anyone who wasn't a dog lover. But all this changed in two thousand and twenty as far back as i can remember almost all the photos of me growing up head a little four legged free friend next to me starting with the classic summer baby photo of me perched on a blanket on the lawn with tills are doug sitting alongside me. The pattern continued throughout my childhood and dog featured in most of my life achievement photos in junior school. We were tasked with creating our first prepared speech based on the topic. What makes me happy unsure what to speak about. I asked my mother for advice. She looked at me and said hat's easy talk about your outrageous love for dogs and how happy they make you in an unrelenting. Two minute speech. That was filled with suspense. I expose my classmates to a story of unconditional love between me and an anonymous being sharing adventures and anecdotes to convey my unparalleled happiness. I kept them guessing who the other was right until the end.
Canadiens Beat Golden Knights 3-2 in OT to Take 2-1 Lead
"The Montreal Canadians made the most of all my sins vanish for game three beating the Vegas golden knights three to two in overtime Josh Anderson tied the score with less than two minutes left in regulation and buried the game winner in O. T. it looked like me we had a lot more energy than them we we came out hard and and it's kind of late tonight and in a huge game that that we need to win the hands were without head coach Dominique Ducharme who tested positives called nineteen prior to the match up assistant coach Luke Richardson field in Montreal pulled off the win despite trailing the stock department thirty to eight after forty minutes when they killed four penalties goaltender Carey price was yet again solid in this one pushing aside a total of forty three shots L. A. Larry here in Montreal
How Are Noodles Made?
"I lying issue bill for employers or an island burlington law and life question is power noodles. Made are want to show you how to make hand pull noodle fresh pasta. That's martin yan. He's a famous chef. Who grew up in china and now lives in san francisco when he's not traveling all over. The world giving cooking demonstrations and judging competitions he also hosts a show on public. television called. Yan can cook and among the many restaurants he owns is one called m. y. china in san francisco's chinatown. So that's where we went to get an answer to hugo's question. How are noodles made. Martin yan works with an executive chef named tony wu and one of chef. Tony wounds specialties. Is that. He can make noodles by hand without any machine. That are nearly as thin as your individual strands of hair. Okay not quite that thin. But very very thin strands of pasta. This is really difficult to do. And it takes both talent and years of practice. But here's how martin. Yan describes his noodle-pulling executive chef. This is a noodle machine human noodle machine. Human noodle machine is my show tony whoo. He has been making fresh pastor when he was a young kid in china and now his tool monster in less than two minutes he can turn one piece of dough into sixteen thousand strength noodles. That's how much he can do. So when you say he can turn one of dough into sixteen thousand noodles. You're not getting it really is sixteen thousand. Not only that. He doesn't brian food. You have never seen it before now. I know you can't actually see what's happening here. But martin is going to describe it for us while chef. Tony takes one lump of dough and turns it into sixteen thousand strands of noodles. Why does he do it blindfolded. Well actually i don't really know i think it's just for fun
I am episode2 - burst 1
"Low from bulgaria. My name is luke meal. Currently i work as a qa. And in my free time. I love to go to the mountain where me my wife for the place. The place is called bounce core and fuel weeks ago we went not only me and my wife but we took our kids who is tier salt in june. He will become for years and he left the place. It was his first time. They're a real went with him into the swimming pool. Where i was trained teach seem i'm not the best swimmer but i really hope wa. He will become one One better person than me one day but Think should be going step-by-step This podcast is just for testing purposes. Not trying to aging serious. Just some little talks and see i will try to oppose it In one software so in king create my own podcast after the town to some tasting inaudible. I saw as i said. He's only for testing purposes in. If some of these listen inca these hold your police laugh too much. I'm just trying to complete the whole meets with some random information. And that's it okay. Here are the two minutes thank you.
Durant's Sensational Performance Sends Nets to 3-2 Lead
"James harden was back in the next line up but it was Kevin Durant's triple double that led them to a one fourteen one await went over the box Duran carried the nets on his back delivering forty nine points seventeen rebounds and ten assists Jeff green also had a big night off the bench scoring twenty seven is Brooklyn took a three games to two lead in the Eastern Conference semifinals harden played all but two minutes providing five points eight rebounds and six assists in his first game since coming out of the series opener in the first minute yeah this intent to Kubo had thirty four points and twelve boards for the box to lead by sixteen at halftime before allowing seventy one points over the last two quarters I'm Dave Ferrie
Sizing up Kyle Larson's Extraordinary Run
"Want to talk about. Kyle larson in this role that this guy is on. You worked with jeff. Gordon you compete against jeff gordon. The nine hundred ninety eight and this is what this reminds me of right now. That kyle larson has six consecutive races. First or second place finishes four victories. Three points races put in perspective australia. Steve what this role means because to me. It feels a lot like jeff. Gordon circa one thousand nine hundred. Well listen. so he's driving premier equipment. The hendra motorsports car seem to have the most speed in the field but the counter that is driving that against three other premier drivers right so it's easy to say it's got the fastest stuff yet but you to chase elliott william byron and alex bone to do it and oh by the way he did he drove around chase elliott with one of the most masterful gutsy all star race tight moves driving to the outside quarter panel a third lane. We had yet to see in ninety laps. So the move for the all star race was outstanding. I think kyle. I think this is the kyle larson. We all thought was out there. You can only decided but he wins in everything. He's so much talent we didn't know if it was his preparation holding him back if it was asked if it was his youth if it was his lack of mentor sh we didn't know we'll never know because it kind of all the jumbled up reset but now he's an organization with a lot of leadership. Jeff gordon you mentioned it stein in the fox booth what he's still has a role andrew motorsports rick hendrix there. Chad can houses there. We asked outs blue being us out. Hey how're the post like you said you ever met chad kind of. There's a lot of leadership around him and a lot of confidence and a lot of talent and driving great equipment and i think that's what you're seeing right the combination of the three two minutes amount of confidence. And you know we said it on our preview show. You and i both cholera and watching. Because you take that much talent with that much motivation. The timing of hendrick motorsports and what they're doing communist chevrolet and where they are in the grand scheme of things. You got this recipe for success. Now he's doing it against the defending champion on. His team is the defending champion of our series. And he's taking the fight to him
Jalen Green Is a Lock to Go in the Top Four
"We turn our attention to another consensus top five. Pick former or five star prospect. Jalen green he was actually ranked second in the class of two thousand twenty. Twenty two twenty four seven sports. He's a six foot six hundred seventy eight pound nineteen year old guard from california who skipped college to play for the g. league night price of five hundred thousand dollars. He averaged seventeen point. Nine point four point one rebounds and two point eight assists in thirty two minutes per game shop forty six point one percent from field on thirteen point six tips per game. He shot thirty six point. Five percent from three on five point seven tenths per game. He was the team's leading score in best three point shooter. I've seen him as high as third in some drafts. I haven't gone forth behind k. cunningham. Jalen son evan. What more can you tell us well. Yeah he's shot. Fifty five percent from two thirty six point. Thirty six percent from three point range and sixteen games at that g. league ignite level. He does have you know yes. What more can i tell you for. Most people listening there is the allure somewhat of the unknown here. I mean only the diehard diehard nba draft have been keeping consistent tabs on jalen green whereas if he had gone to college he would quite clearly be known commodity. He would most certainly play for bruce. Pearl at auburn. Had onto college. And that would. Certainly things would have gone different. I think for the tigers last season if that had been the case green himself by the way tweeted back in may he tweeted and then subsequently deleted. Because this isn't exactly the greatest endorsement for the daily. He said i know for a fact. If i would have gone to college it would have been a different talk about. Who's going number one. He might well be right. But that's the that's the that's the status of the g. league ignite program at this point and that's to be expected by the way. But hey listen you're not gonna go number one because you didn't go to college but he got paid five hundred thousand dollars and you're going to go second third or fourth and i think that's a trade off the quite clearly jalen is comfortable with
Lt. Gov. Mark Robinson Addresses Race Hustlers
"But the lieutenant governor was speaking at the convention this weekend in North Carolina Convention where President spoke Trump President Trump spoke to Excuse me. And I'm telling you, I haven't heard a finer two minutes and 20 seconds of a speech in a long time. Here is Lieutenant Governor Mark Robinson. Here's the first part about a minute or so. Play the second part, obviously right after I just want you to listen to this. Addressing Mark Robinson happens to be a black man, which is totally insignificant to Republicans. But the Democrats, it's everything because I guess he's oppressed or You're oppressing him or whatever. And Mark Robinson just takes it to the race hustlers like I have not heard in a long time. Play Mark Robinson, Dara some people that we're talking about reparations in this country. They wanted reparations. And I remember I made this particular liberal so angry at me because I told them right to their face. Nobody owes you anything for slavery. If you want to tell the truth about it, it is You who owes It's you, who owns Why do you? Oh, because somebody in those fields took stripes for you. Somebody After those fields were ended in slaver was ended. Somebody had to walk through Jim Crow for you. Somebody fought wars and died for you. Somebody lived less than because they didn't have what you have, and they did it for you. There are people in their graves right now. And they are there because they were willing to stand up and fight for you. Whoa!
"two minute" Discussed on Hacking Your Leadership
"Really listening to the room. Number one is listen with your eyes to as ask powerful questions and three is recap at the end of every meeting. Let's start with. Listen with your is one of my mentors. Once gave me the guidance and leadership to go into that meeting sit and watch watch the body language. Watch the nonverbal and verbal cues watch. The i contact whether in the virtual or in the physical environment leaders can listen with. There is to make sure people are tuned in feeling the room understanding what the objectives of the meeting are and making sure that the meeting is addressing. Whatever needs to happen next so that you leave the meeting with clarity. Speaking of clarity number to ask powerful questions. This is critical. Asking powerful questions is all about clarifying and giving the room the chance to align and come together the questions. Oftentimes don't have to come at the beginning of a meeting. They may come at the middle or end and the questions should not be your questions alone. They should be questioned for the room to consider. How can you provoke powerful conversations by asking clarifying and powerful questions and number three is recap at the end of every meeting using your reflective listening to demonstrate. Not that just you understand but that the room understands that. The room is clear that through listening with Is asking powerful questions and recapping at the end the entire team whether small or large leaves that meeting with clarity around next steps so next time you enter a room as leader. Think about the ways the three tips that you can really listen and hear the room by listening with your is asking powerful questions and recapping at the end of a conversation again. My name is josh seder. Mun as part of sater. Men connect or stadium and connect dot com. You can find us on lincoln or instagram. And we specialize in supporting organizations evolving cultures through leadership development professional coaching and diversity equity inclusion and belonging. We look very much forward to connecting with you. Soon thank you..
Audio Cut in Speech on Black People’s Role in Memorial Day
"Organizers of a Memorial Day ceremony in Hudson Ohio turned off the speakers microphone retired army lieutenant colonel Barnard counter began talking about how freed black slaves had honored fallen soldiers soon after the civil war royal date was first commemorated by an organized group of black freed slaves organizers of the ceremony said that part of the speech was not relevant to the program's theme of honoring the city's veterans at one point captors Mike was caught off the board early whether Charles's deck two minutes at the eleven minute speech was silenced captors says this is not the same country he fought for A. J. Mike the Ohio American Legion says it's investigating it's national commander says the legion deplores racism and reveres the constitution I'm a Donahue
Why USC's Evan Mobley Is the Best Big in the 2021 Draft
"For the next two months in advance of the two thousand twenty one nba draft that is scheduled for july twenty nine. We're going to be dedicating an episode of beyond college basketball. Podcast to notable prospect. Same way we did in advance of last year's nba draft. We started this series last week with a twenty two minute profile of kate cunningham. If you missed it and you're interested don't find it today. We will turn our attention to another prospect who seems like lot to go in the top five of the two thousand twenty one nba draft. His name is evan mobile. he's a seven foot center. Who averaged sixteen point four points. Eight point seven rebounds. Two point nine blocks in two point four assists in thirty three point nine minutes per game in his one season at usc shop fifty seven point eight percent from the field. He was the pac twelve player of the year freshman of the year and pac twelve defensive player of the year. He was a consensus second team. All american who led usc to the elite eight of the ncaa tournament. Most mock drafts have him second or third in this. Two thousand twenty one. nba draft. So let's start with this dead leg. Is evan mobely to you clearly. Unquestionably the best big in this rat. Yes i think. That is unquestionable. We agree. I mean at this point. How about this. How about this for a quick complica- compare him to a recent big one. He played against and was good against james wiseman to me mobilize more versatile player with the higher upside and a year ago in a weaker draft. Class what's interesting is wise men went second moby might wind up going second or third we mentioned in the previous partly sided. I don't think he's going to go. I in this draft because of centers. And how they're viewed and how their role is changing By the year but it is interesting like if you put mobile wiseman even knowing what wise. Men's out like a year ago i would have said the same thing i think i would still take mobely over wise men coming out of college and we agree on the sofa. If we agree there yes mobis got to be the best big available in this
How Eminem Helped Save Detroit
"The year is two thousand eleven. The event super bowl forty-five the pittsburgh steelers versus the green bay packers. Aaron rodgers was mvp. Christina aguilera sang the national anthem. The black eyed peas performed the halftime show in truly fergus. Fashion it was peak. Two thousand ten's in every way but the biggest moment of the event was an epic two minute commercial titled born of fire better known by its catchphrase imported from detroit as marshall eminem. Mathers drives a chrysler. Two hundred through darkly lit detroit streets and an instrumental version of his song. Lose yourself plays in the background. A gritty male voice growls. What does a town. That's been to hell and back know about the finer things in life will. I'll tell you more than most you see. It's the hottest fires that make the hardest steel and hard work and conviction and the know how that runs generations deep in every last one of us that we. That's our story now. It's probably not the one you've been reading in the papers. The one being written by folks who've never even pin here don't know what we're capable of marshall. Eminem mathers parks chrysler outside. Detroit's fox theater inside a black choir. Ads their voices to the music from the stage as marshall walks down the isle onstage. The rapper turns the cameron. Says this is the motor city and this is what we do. The what we do was clear. Detroit has always been the center of american car manufacturing. But how did the city get to the point of needing a super bowl ad to sell itself. What was the helen. Back referenced in the ad and what was the story written in the papers. It was false then. Was there a true version. Ready to be uncovered
Jan. 6 Commission Fails in Senate Following GOP Opposition
"Will check that dinner time forecast in two minutes. This just into the WBC news from again this hour. Republicans in the Senate have just blocked a bill that would have created a 9 11 style commission to study the January Capitol attack. The motion fails on the Senate floor minutes ago. Now the final tally was 54 votes in favor. But this legislation would have needed 60 votes to pass to avoid a filibuster. This is the first successful filibuster in the U. S Senate this year, but again D away dead on arrival. Republicans. Not there. Ah, handful did support this bill.
The Benefits of Incorporating Cycling Into Your Running Routine
"Then what are some of the benefits. I mean let's talk a little bit about the ability you can get your heart rate pretty high right which you can't do in the pool If you want you know for thinking of traffic sports but Heart rate high low impact whether what other things to cycling kept going for it. Yeah you know. It's actually funny when those with was saying that it reminded me back in twenty ten. I think i took a year off triathlon. And i just did marathons and the coach that i was working with at the time was a marathoner and he had me doing a ton of biking not too much not too long but frequency over duration and intensity over Some other stuff so a lot of the big ring work and a lot of the short like vio to lake minute thirty minute and a half anything under two minutes. Kind of all out is what. I was doing to kind of supplement the running because marathon runners usually run so much during the week and i just don't respond well to it s. Most people don't respond well to them many miles so just the off the legs but also having some intensity and having some kind of you know. The circular motion of the running and cycling sometimes complement each other really. Well yeah. yeah. I mean people who have paid attention for the run of run like a mother. Another runner no that. I basically trained for the nike women's marathon on my bike and got a fracture Gosh early on in the training. And i was not. I was not given up that marathon. Come hell or high water. I was going to it with my one in three year old. I was like san francisco. Boston going and my coach at the time. Who was it. Carmichael training systems was like okay. We're hitting the bike and holy cow. I worked so freaking hard on that bike but it you know and my longest run i think was like sixteen miles and certainly i wasn't absolutely one hundred percent prepared for that marathon but but it can get you a really nice part of the way especially like you said if you're injury-prone or don't do well with a lot of high
"two minute" Discussed on Hacking Your Leadership
"Podcast. I'm gonna break it into three steps. Step one listen and when you listen do so with intent empathy and without judgment during this listening phase do not think about solutions causation or other topics that take you away from simply doing your best to understand the other person steph to summarize repeat back to the other person in your own words summarizing the issue if there are multiple issues. Be sure to acknowledge and summarize each of them step. Three is repeat steps one and two until you are certain you have a mutual understanding from there you can move onto your resolution again. Listen summarize repeat until you have an understanding. I've used this technique countless times in my twenty years in retail grocery whether it was resolving a customer complaint or disgruntled employees. Here's an example. A customer calls or comes to the were upset about a policy listen intently an empathetic to them. Once they had finished speaking. Say something like. So if i understand you correctly. Xyz happened once. They confirmed that you understood them correctly. Then you can move on to find that solution and some circumstances. It's good to ask them what they think. The best solution would be and if possible appease them. This is especially true when working through an issue of conflict between people. And you're acting as mediator which is often the case for a disgruntled associates. There are many short articles that you can easily find in a search online. And i encourage you to look and learn more about reflective listening and practice this technique until you have mastered it. I would consider it one of the foundations of becoming a great leader. I hope you enjoyed today's topic of reflective listening on hacking leaderships. Two minute tips have a great day..
"two minute" Discussed on Hacking Your Leadership
"Hey everyone it's lorenzo. Welcome to two minute. Tips on hacking leadership podcast. Today's two-minute tip is brought to you by. Dr greg maze. Dr maize is a motivational speaker published. Author teacher coach and leadership developer find more great content from dr maize on lincoln linked to his page can be found the episode notes. My name is dr greg. As and you're listening to hacking your leadership's two-minute tips. While playing tennis tournament years ago. I lost my cool. My brother bryan was videotaping. The match and said greg. I'm going to say this now. So it is on the recording. You're never going to be a successful athlete until you learn to control your emotions. I've taken this advice into my world as a leader. I have learned that a great leader understands the importance of controlling their emotions. If i want to be a great leader. I must control my emotions. Here's the way you can work to control your emotions in all circumstances. Ask yourself a question. Does this serve my purpose or the good of the whole when your decisions serve the good of the whole move forward but when they serve your purpose satisfy your feelings. Then you may be in danger of making a decision based on emotions. Those rarely worked for the good of the whole. Therefore take time to make your decisions work not to make them while in an emotional state..
"two minute" Discussed on The Indigo Podcast
"Hi there. I'm ben barron. And i'm chris. Everett and together on the indigo podcast. We talk about business and life issues in a way. That doesn't stink. This is a show about elevating what works what really works to help us flourish at work and beyond so we're kind of like detectives we identify common problems in the workplace or in life and we apply evidence based ways to deal with them from science. We don't trust the latest fad or claim or bestselling book. We dig deeper and explore. Sometimes we discussed topic. Are there times we interview experts regardless we cut through the baloney that litters the business world and society. So what do we mean when we say evidence. It's a sweet combination of scientific research. Professional expertise stakeholder perspectives and other forms of data. No wait a minute. I can hear somebody say well. I listened to the top business podcasts or the flavor of the hot ceo of the week club. People all these people claim to be experts. Well the problem is that most of these people have some ideas that worked in one situation or at one time but we need solutions for our situations. Our teams our lives and that requires more that requires some research now. research may sound boring. But it's the process of taking a hard look across many different situations to deliver better solutions. And so you don't have to be board. We summarize it for you. We're kind of a business or leadership or education podcast but of a different flavor. We do give practical ways forward for everyday leaders but we don't claim to have some magical steps that can take you to awesome tomorrow. Anyone does claim that is probably selling you something. The world is hungry for actual information and steps that work. People are tired of being duped if we can arm people with the solutions that actually work to solve the problems they actually face human flourishing can take root and spread through our work. And this show. We're swinging for the fences to make the world a better place. We'd love to have you join us. In this journey learn more at indigo together dot com and subscribe to the indigo podcast. Wherever you listen..
"two minute" Discussed on Hacking Your Leadership
"My name is thomas. And you're listening to hacking or leaderships two-minute tips criticism is something that a lot of people dread but when delivered properly it can positively impact you and your team as a leader. You are personally accountable for the development of others. Lorenzo is always saying this and i agree with one hundred percent. But how can you develop others. If you can't even do that for yourself. Well it all starts with you as a leader being able to take constructive criticism not only from those above you but also from the people around. You not getting defensive. When someone critiques you this shows you people that you have a growth mindset and are open to other opinions when delivering constructive criticism. You need to ensure that it is stemming from the desire to help others grow. That's the whole point when people see that they're more likely to make changes based on the feedback given to them. So how'd you start doing this. How do you start normalising constructive criticism with team. I it all starts with having an open dialogue between you and your team. Everyone has to have the understanding that this criticism is stemming from the desire to help them grow to help make them better leader or team member. It is not a way to complain about someone second if you have a valid critique follow up with the why and how behind why you're pointing this out and how they can improve and lastly always be open to criticism from others. I found to be one of the best ways for me to grow personally. Following these three simple steps can help you and your team achieve new levels of communication and efficiency.
"two minute" Discussed on Hacking Your Leadership
"Check out his great leadership tip from thomas after this quick advertisement from sponsor. My name is thomas. And you're listening to hacking or leaderships two-minute tips criticism is something that a lot of people dread but when delivered properly it can positively impact you and your team as a leader. You are personally accountable for the development of others. Lorenzo is always saying this and i agree with one hundred percent. But how can you develop others. If you can't even do that for yourself. Well it all starts with you as a leader being able to take constructive criticism not only from those above you but also from the people around. You not getting defensive. When someone critiques you this shows you people that you have a growth mindset and are open to other opinions when delivering constructive criticism. You need to ensure that it is stemming from the desire to help others grow. That's the whole point when people see that they're more likely to make changes based on the feedback given to them. So how'd you start doing this. How do you start normalising constructive criticism with team. I it all starts with having an open dialogue between you and your team. Everyone has to have the understanding that this criticism is stemming from the desire to help them grow to help make them better leader or team member. It is not a way to complain about someone second if you have a valid critique follow up with the why and how behind why you're pointing this out and how they can improve and lastly.
"two minute" Discussed on Planet Mikey
"Take off. I didn't know Monica Lewinsky was in this commercial enjoy. All right. I just want to make sure that I was because I dreamt about that. My dad used to sell those roaches. I can't I don't smoke it easy with someone rules one for me. All right. So did you see the carousel toenail ad with a talking toenails? I think I mentioned it once before. Yes, you did where there's no makeup face with a woman's face on a toenail a talking to that creeps me out and gives me nightmares. I had a nightmare that I woke up. My toenails were talking to me and I cut my toes off cuz I was so scared. What were they saying just stuff? You know, how you doing? We you know that ad oh boy, and you know, what the worst thing ever seen? Oh God. Fungus now, we're not going to watch those yard smashed your head that Lamisil add where the fungus comes out from under your toenail and it's anime that's creepy want to watch em up. So we thought oh, by the way, I phrased it pays went over real big less. We we had a lot of entries who won the cake with lemon pepper. Tuna was the phrase that paid yes home. And one guy o b Barker o b o from Pembroke New Hampshire got in there so fast, it was like early in the morning right after this podcast dropped in banking got a winner. Wow, and other people took all the rest of the day, you know, lemon pepper shrimp. No, sorry. We have a winner that's good, you know, so he gets a cake for my grandma's coffee cake one eight hundred eight Grandma my grandma. Com well, and he he wanted the cinnamon with no nuts. That's a good cake. Just a good it's good. He wanted the nutless cake can't go wrong with that name. Allergies my son Willie who just had his birthday's eleven now. Sorry. Sorry talking about gender again. I forgot no no, no. No my my son Willie, who's he turned Eleven on Sunday? Yes, ma'am. What we talking about allergic to nuts allergic. He's allergic to peanuts tree nuts eggs the port city can't have anything decadent good stuff. But now that he's dead. He'll have to get over there. So the Phrase That Pays we gotta have another Phrase That Pays in tonight's program. I don't know what's going to be haven't decided yet. It hasn't happened yet. It's like no one has uttered the phrase even accidentally. I think we should make it one of the one of the lines in the in the our musical feature tonight, which will featured Joe Gerry. Oh, okay, mine we have or do it. So just put it on but I have a thing in mind called a two-minute drill because people been saying won't cover your podcast longer than 37 minutes is there cuz it isn't Right. Is there any reason it is not wise it is it is, you know, sometimes it's even 31, you know, it is what it is exactly as is by the way when when Bill Belichick said a if anybody says that it is what it is that's like saying blue is blue. Everything is wrong. It is doesn't matter if it's a shoe horn or a fart. Well, it's it's like the a dog leash it is what everything is what it is is what is the adult version of what your parents would say to you or what you would say to your kids? Cuz I said so they don't version of how you it is what it is. But at least with no because I said there was a reason you don't get to do something it is what it is is obvious. It's like a equals 1000. It's more it's just a dismissive comment to stop that conversation. That's right. You know what's even worse than that though? What's that? I hear you when someone says they're waiting for your reaction you got here you home? That's a non-reaction. You know, you're not agreeing, you know disagreeing. You're not even acknowledging that you understood you're just saying I hear you the words are going in my ear. Well sometimes our thoughts are you will be getting an acceptance of the whatever you're presenting. I hear you. Yeah. All right. So it is what it is. That's still valid check, you know? Yeah, it shows everything. It's like yeah, you don't have to say that really, you know, it's a waste of time. Yeah. All right. So here's the bill we go like this and here comes the subject and we we can't exceed two minutes. Do you have a stopwatch on your phone? Sure, I do to you want to use my phone we can use mine. Your phone is the the three the three model iPhone 3 iPhones. Yeah. Yeah. So you you type in numbers, it's Roman numerals. It's you're going to you going to stop watch. Yeah. All right, so two minutes and then you got a ring the bell after two minutes so we can move down. Next thing got it at this see what this does is this keeps everything moving along like prune juice does but if if we don't have anything to say we have to wait the two minutes, right which is Thursday. Well, yes between the three of us we can certainly have to fill the two minutes. Okay. Ready? Are we going to hold on? Hold on know? What do you mean? Hold on. I broke you broke the bone. No. Oh my god did bring the Bell. Look at this. I'll just go ding. Like it's all Mike you lost 12 seconds already Joe Biden stair Force One. What do you think life? Is he senile? You know, I think he he is he slipped and couldn't recover and I felt bad for him. Actually. Well, that's the first sign of senility. You know, when you forget which foot goes in front of the other one at one moment of walking going up the steering just misjudged the height I'll bet that's what it was but three times in a row. Imagine if it was like I had lost his grip and fell backwards. Is he the first president wage? We're a Life Alert. You should be I don't what if he went down and didn't get back up and had to rush up there and help him get back up and his poop his pants. Yeah nice is it may have already happened? That could be could be why he slipped his leg. You can still respect the guy who can't make it up a flight of stairs, but you can't respect the guy who doesn't make it up a flight of stairs and then poops his pants that's true age and has to get help to stand up. Well and then there's Kamala Kamala, lot. Yeah. I've been told that it's like the punctuation mark, Oh, and then La, home by the Marines, you know stand at the entrance to the stairway and she did not salute. Oh my god. Did she did she fall just kept going. I think it's cuz she just doesn't know did she poop her pants? She may have looked like she had a potato in those shorts. How old is she? I told you about my friend Bill c m roids relax. I told you about my friend Bill Pete over know he put a potato in his pants try to pick up girls wage. Yeah, I hear you know, I mean, it's like he comes to me goes, you know that potato in the pants trick doesn't work that good. I said in the front that's right. It's just minutes. No. No you first started the clock. No, I didn't use 3 seconds to minutes right now now, okay. So that's two minutes the Border problem. Why are we having a media frenzy is why can't the media go down and take video, even if they won't even let MSNBC or CNN, you know Titans ball wash, you know why they they screwed up they made a huge mistake and it's real humanitarian crisis right now. It's out of control Trump had it under control, but they just don't want to give them any credit. He did have it under control. And where's the where's the outrage now Andrea, you know Sandy Weinberg down there and make some noise about that with these kids in cages that the obama-biden administration building the first place. You can't bear the embarrassment of the situation and no one can because for the years all we heard was well off. Tension cages being ripped away from their parents and it's it's a human humanitarian crisis down there from their mothers on Trump is a mean not seeing those tweets, you know, it's worse now than it's ever been. Where.
"two minute" Discussed on Planet Mikey
"Okay, here we go to Penn State for a while. Don't touch of Radio Shack in the states for some jingles and wax of those among you who are more politically sensitive than the rest of us may wish to take a moment here to tighten up those sphincter muscles. Can you actually tighten Sprinter muscles wage, you know minor tight right now. What should I call the key? What's the one that keeps you from peeing? The Kegel muscles? That's the one yeah, he goes constrictors. We're going to do a whole podcast on that one of these days. Fundamental causes of the swelling of the urethra we discussed last week. We're going to get a proctologist in here Albert Pujols. Not remember one, but right up there dead. Cool Planet Money episode 117. No 118 use you give them one John Smith. I know you know like get off on the show Sale s you get an F. Actually it's incomplete notice looking forward to that interview. I thought that would be really interesting but no been thanks. Yeah, you know how long we hesitate to give you a second responsibility because you didn't even get Tatiana. So let's give a new assignment. Okay. Yeah, you know who you have to get on the podcast who took the one what's your name? Kylie Jenner Kylie? That's right. Yeah. She don't get her you will be docked. She's almost a billionaire isn't she will dock your pay if I don't get Kylie Jenner that little slut. Well, I think we just eliminated like slash. He called me a slight. I'll never go on that show. She insists. That's what people call her. You know that home. Kylie Jenner, what's your mileage enter family? Anyway, I don't know the dad was Kardashian. Yeah, right. The mom was sleeping with OJ alleged. Well, the younger ones are genders off the daughter made a sex tape with somebody. That's how she got famous r a j. Yeah, and then Kylie Jenner she's probably had for someone who's like how old 21,000 I'm talking about. This I hate I hate the whole surprised you even tune into that whole I really hate him. It's like where is canceled culture when you really need it, you know step up a bill. Yep. Yep. He's so full of shit. I know he's so depressed about the final season of Keeping Up with the Kardashians. How did he know that she was a billionaire billionaire has cuz he's been keeping up with Kardashians. Can you imagine the vinegar and water they go through with that house? It's like keep somebody in business. They haven't delivered. So it is 1:18 then right? Yep. Yep. Then kitchen here along with yours truly's Rothman and we haven't gotten the papers yet on Ben's name change to Ben COK, which is Swedish for kitchen, you know too many cooks in the too many cooks in the kitchen. That's what they say too many cooks. That's the Swedish word for kitchen at Ben's. I looked it up fantastic then cock ever been to Thailand Bangkok. Absolutely. So, you know how you say thank you in Swedish. By the way, I know this cuz I dated the Swedish woman. Her name was severe. Okay, so we against Victor. How do you say off the fish fisherman? She he's saying here's how you say. Thanks. Thanks. Simply. Thanks. Talk to you say you say something good as they talk talk. That's that means thanks kitchen. Wow. Do you want to say thank you very much in Swedish. It's tax and make it talk some ikut. Thank you very much. How do you know this Elvis would get there you go. He played a song and he go talk to him again. Thank you very much. All your sweets out there. I see Bonnie. What's your did you have a shot yet? I know losing a compact. Did you have any shots yet? You guys got me know. All right. I had one I had one you did. I'm half vax and any reaction has the wrong guy. You should see I my God. Grunion grew about four feet and half an hour and then I lost my cable signal the first shot was not bad. I had a little tiny bit of tenderness and they told me during a Little Tenderness more derna or was this remote derna? Yes, and it was down at Foxboro. I went down there and Foxboro and I said to the guy gave me the shot. I had a mask on so I can get away with anything at once I said, well the house is Bob Kraft built, huh? And I'm looking around and he says well no Tom Brady built it I went so I had my first and I'm going to have one April 16th. I think yeah. I'm going to go to Florida. Tear it up down there go to Miami Beach and not wear a mask get arrested is spring break over soon. I think it is isn't it? I think so. I don't know you're going wild down there. Yeah, my hit me they're all fighting a range. You want to just go down there and smack him all the trying to make the government look bad dog. He's got good here. No, no, he's got good hair. He's one of those fights are unbelievable. He will run for president. Probably next time around but you think maybe I like it you probably going to get some spring break time through Easter. Oh, okay. Jesus will be very proud three wise men. Have you ever had that shot now? I'm talking about different shot from your arm. I'm talking with the kind. You drink. Have you ever had a three wise? I you know, what's that never heard again? Tell you right there was a period in my life where I did a little bit of drinking. Hold on a moment. Tell us the story was about I'd say about a year two thousand and one I was a little forlorn, you know, Lorne Greene a big fan off in the meantime. I was drinking and I decided I wanted to kind of hurry up the process a little bit. I want to sit there and have sip of beer and have a now let's get their their Tsum pack driver to three wise men and the bartenders. Are you sure you want this son. I said, yes, I do. He said I have three wise men jack Johnny and Jim Jack Daniels Johnny Walker and Jim Beam is a triple shot in one you're going to get there in a hurry. All right. You don't want to look back something might be gaining you, you know what I'm saying? So you do what three wise men shot you turn out to be the least wise guy in the entire bar it turn into an asshole pretty much dead. In about 30 seconds soon as that their liquor hits. 3 minutes ago. I was a nice guy here. Now look at me. I'm standing on the table naked slapping people in the face with my unit. I'm an asshole. Jack Johnny and June Thank you boys. Can you Google this the you Google the Roy Roy tan cigar? Roi-roi Tanja Roi though. Right is regarding you. Bring some right hands over here once knew no I want to hear the one that goes man-to-man smoke a cigar man-to-man smoke a wrong 10 for the taste that is better by far who know what brings this up? I just came to me last night. I was oh here it is. Which was I think is is it right here? Yeah. It's probably at Royal which one you tell me. I don't know classic wrote in cigar commercial. Try that one there. That's probably it. Is it man man to man?.
"two minute" Discussed on Hacking Your Leadership
"Hey everyone it's lorenzo and welcome to minute tips on hacking. Your leadership podcast. Today's two-minute tip is brought to you. By van de dens more in hr executive passionate about organizational culture and employee engagement find more great content from van de on lincoln linked to her page can be found in the episode notes. Check out this great leadership tip from van de after this quick advertisement from a sponsor. My name is andy dunsmore. And you're listening to hacking your leadership's two minute tips as an hr executive. I'm passionate about organizational culture and employee engagement. My leadership tip is to keep the desired culture in mind at all times by focusing on how work gets done as well as what gets accomplished. This may seem straightforward enough but in mind twenty five plus years of experience. The focus almost always naturally shifts only to the achievement itself and the process is considered far less. Often we all know of at least one coworker who is successful on the surface but no one likes to work with them. They can be bullies. Withhold information steal ideas. Talk over you and meetings and are all out unpleasant to work with but yet they're rewarded promoted in praised. Well this might be an extreme example. Less agree just oversights of the what versus how can chip away. At an organization's culture culture impacts employee retention brand recognition trust customer satisfaction employee engagement and revenues for better or for worse as an hr leader. I keep the how and what balanced when looking at employee life cycle activities for example when creating performance review process i included a value section in the evaluation template where company values were listed and defined with behavior examples. Employees were rated on how well or not. They demonstrated the values this section. The how was worth twenty five percent of the overall performance rating which drove the merit increase. Another example is when creating a recruiter incentive program. We had an overall hiring target that had to be met before any individual bonuses were paid out if the team goal was met individual bonuses recalculated on multiple metrics including hiring managers satisfaction. Survey scores this insured. We rewarded behaviors consistent with collaboration and partnership which were key values of the company. A few last thoughts and sure your organizational values are clearly defined and reflect the desired culture and be clear on what those values look like an action and reward them. You can find me on lincoln at lincoln dot com slash. V dem's more..
"two minute" Discussed on Rain DeGrey
"Every Monday. Hey everybody. This is Chris and rain, and if you do want to join us for the dirty talk after hours podcast. We would love to have you along. It's a weekly podcast that we do offer on patreon go to a patreon.com Dirty Talk podcast, and we'll give you an earful each and every Monday morning both of your ears doubtful. Yes, two years full Monday morning. Sometimes we go on adventures. Sometimes we talked about the weird news of the day. It's a never-ending party my friends join us. So if you want to support this podcast and encourage us to keep doing the awesome job or doing and get bonus episodes may be weak go to patreon.com Dirty Talk podcast. See you all there. We now retired to 2 Minutes to Midnight on the Columbia broadcasting network sitting alone in a darkened room. All that can be heard is a desperate voice coming out of the radio. Hoping to find anyone who's you talk to and the rubble of a slowly crumbling world. But maybe the sender isn't reaching the receiver intended. That's what happens when you attempted final broadcast goes out at 2 minutes till midnight. Hello. Is there anybody there? Please if you're there respond. Hello. I'm sorry. I just can't take the constant silence and permanent Twilight everyday bleeding into the last. I just need to hear something. anything I can't sit here anymore with nothing, but the product fruits of my memories sloughing feet leaving the Barrett hits my dog whisperers of how the world looked before the sky took on the reflection of the dried blood. That's still clogged storm drains the birth covered with this thin Downey Ash. The birds hadn't followed from their flight. The trees are bare. I can't feed off of the rotting corpses of the animals that lay beneath them when they themselves are expiring in this sunless loaf choked limbo. Try to remember how it all began. Is anyone even listening don't listen Okay broadcasting until the batteries give out, you know, it's lies. This is all I have left. Is there anyone there? Course, there's not you would have answered by now. Sometimes I think I hear someone trying to get through on the radio static. Trying to reach me but sometimes I think it's all in my head smash it. So they can't find you. I don't remember the moment when everything changed. These things happen so slowly. You would just to one small thing after another. First there was the water out of the tap would run black. But if you waited a little while let it run and everything would turn clear again. Is it clear now? Who am I kidding? Hasn't been any water coming out of there for months as dry as the grass in the yard. slowly turning to dust notice that there was a few less cans on the Shelf. She wants watch your Radioman said it was only temporary always wanted everything would be back to the way it was always walk and watch your no one really did anything the news was just the same frightened angry faces trying to be the one to talk the loudest. Trying to convince everyone else or or maybe even themselves that. Told loud enough and often enough, but would make it true. Then they rounded up all those people. They're always the others you were told about them the ones working against us. One disapproved of how we lived the ones that coveted what we had what we had learned. What was our right? That's that venomous car wouldn't allow them to break. So we made the sacrifices we had to there were always the others the ones not like us. This might be the last time I can broadcast. Is there anyone there please? Let there be someone there don't respond. They'll try don't care who you are you are. Just did someone to talk to I just need to hear another voice. That's not mine. Just a little while. I haven't heard another person. Since my wife decided that this was all too much. I guess it was that day when the electricity was suddenly gone. No..
"two minute" Discussed on Rain DeGrey
"On here. Take a seat. Now what seems to be the problem so tired I haven't been able to sleep for weeks. It happens at night. They come at night. Someone something something evil. I can feel it in my room lurking in the shadows hunting me. I can hear it whispering could I do drugs? I come to with a fight and feel it feel it rained down pressing on my chest something sitting on my chest, even though there's nothing there as long as a buzzing the hissing. All I could do is lay there motionless helpless. I'm wide awake, but I can't move a single muscle. I can't turn off finger nothing like a prisoner in my own body. I'm not crazy dog. I swear I'm not. Sometimes I can't believe it myself. I've never believed in aliens or demons or any of that other nonsense, but I'm starting to think that that's the only answer. I'm starting to believe I'm cursed it keeps happening. And it's terrifying. You have no idea there there. It's all right. Well, I assure you are not losing your mind nor you cursed you're being visited by aliens. I know you think I'm crazy. You don't know how bad it is. You don't understand. I'm too scared to sleep the coffee stopped working buying caffeine pills now and taking them in bulk. I have to take antacids with the counter the holes they're burning in my stomach, but it's better than sleeping. It's better than spending every night in a waking nightmare. Oh, I do believe you. There's a simple explanation for all of this. I can help you. But first let's get you calmed down a bit. It's obvious. You're not really educated State. What's that? I hate needles nothing to be afraid of this is simply going to help you relax a little bit. Then we can work out all these troubles you're having. There we go. It's better deep breaths. Will feel better in just a few minutes. You have nothing to fear will set you straight. See looks like you're feeling more tranquil already. Yes. I am. Thank you. It's it's helping. Yes, of course it is. Now what you're suffering from is a classic case of sleep paralysis. You see sleep paralysis is a state in which you are awake but unable to move or speak. Hallucinations intense fear of feeling of someone sitting on your chest hearing voices or Whispering very common during episodes of sleep paralysis. I guarantee no aliens are visiting you at night. There's any aliens out there. They're not bothering to come to this Backwater planet. But you're not the first come to this conclusion interestingly enough sleep paralysis is theorized to play a role in the creation of stories of alien abduction and other paranormal events. And you're definitely not alone with this Affliction between 8 and fifty percent of people experience at least one episode of sleep paralysis at some point in their life. There really isn't any treatment options for though it's mainly recommended. We just reassure patients that the condition is common in generally not that serious. Reassuring doesn't work. The next step is to work on improving sleep hygiene do cognitive behavioral therapy or prescribe antidepressants. But we're not going to have to bother with any of those things with you though. Are we pretty impressive how quickly it kicks in isn't it off? You really can't move. Can you? You can still blink. They'll go ahead and blink for me. Oh, yes, very good all locked in. Oh, that's a lot of blinking. You haven't heard of locked-in syndrome. It's fascinating stuff locked-in syndrome as a condition in which a patient is aware, but cannot move or communicate do to complete paralysis of nearly dead all voluntary muscles in the body except for blinking you are conscious insufficiently intact cognitively to be able to communicate with eye movements, but that's all you can do. A lot like that sleep paralysis. Am I right? Behind my look at that terrified look in your eye. Isn't that precious? You see a number of things can cause locked-in syndrome poisoning traumatic brain injury medication overdose Strokes diseases of the circulatory system why there is even a case of a woman who checked into the ER and ended up with locked-in syndrome caused by excessive use of cocaine wage find with a cute trombosis riveting case. Actually. She ended up completely Frozen and could only communicate by movements with her eyes. But you haven't been doing any cocaine now. Have you? You know, you really should ask more questions before you let someone inject you with unknown substances. Even if I am wearing a lab coat, that doesn't make me automatically trustworthy. Oh, well, listen learn to the fact that there was no receptionist and you and I are alone in this building should have been a tip-off know. Well, it seems like that vecuronium bromide really did the trick and that right Mr. Blinker bulb. It's one of my favorites. It's used as part of general anesthesia to provide skeletal muscular relaxation during surgery or mechanical ventilation affects your greatest at about 4 minutes and last for up to an hour and by my calculation you're at Peak Effectiveness right about now. Oh, don't worry. You'll be getting another dose before this one wears off. I'm thinking you're really starting to panic aren't you? Lots of thoughts racing through your head about what I'm going to do to you while you lay there helpless science my good man. I'm like I said, you've come to the right place paralysis happens to be my specialty and it is very kind of you to volunteer participate in my extensive.
"two minute" Discussed on Rain DeGrey
"One of the primary objectives of the foreign policy of the United States is the creation of conditions in which we and other nations would be able to work out a way of life free from coercion. This was a fundamental issue in the war with Germany and Japan our victory was won over countries which sought to impose their will and their way of life upon other nations. At the present moment in world history nearly every nation must choose between alternative ways of life. The choice is too often. Not a free one one way of life is based upon the will of the majority and is distinguished by free institutions a representative government free elections guarantees of individual liberty freedom of speech and religion and freedom from political oppression. The second way of life is based upon the will of a minority forcibly imposed upon the majority. It relies upon Terror and oppression birth control, press and radio fixed elections and.
"two minute" Discussed on Mt. Rushmore Podcast
"And I don't know if how many of Elvis's were like that. I was kind of just looking through just now and has teddy bear song Also like clocks in under two minutes and he just had like a number of songs and maybe rock and roll in. Its early days you know. They were experimenting with what music was definitely the origins of it you know coming out of blues and especially out of the South is. Elvis did and national and everything. Some of their songs were just like these. I don't know how to say it. But like they were just like these little ditties. They're just these little songs that they You put Elvis on and it turns into something special and I was reading the history of the song and apparently the origins of the name and the title is kind of disputed where Elvis claims that he woke up in bed and he was all shook up the original the writer of Otis Blackwell. He had a good phrase basically. Yeah I love when writers. The actual writers of the songs are like yeah. I just wrote the lyrics to it. I just wrote it down right. I wrote the music and everyone else's like trying to claim that. Oh No it was a an advertisement for seven up or something then was inspired. It's like the right like no I just. I just wrote it because I know how to write Tom. Because that's the way I do. That's what so I became kind of an order with Blackwell Fan when I read about him. And he's supposedly was the best songwriter in on the planet and people would sometimes challenge the skill by doing something like can you? Oh you can write a song. Can you write about this? Shaka BOTTLE OF PEPSI. Nothing's all shook up man. Yeah yeah or they got. Such great lyrics is her. Lips are like a volcano. That's yeah not the not the most sophisticated but I think versus those cold. Volk game right those simple in one night. I think it was like Christmas. This is even seems more. Like legend but Otis Blackwell sold like four four songs to San Phillips or something and they were all number. Gold's for Elvis motorcycle. It also choose phrases. That would stand out in a catalog so all the songs started with a baby or love would be skipped over and something that stood out like. Don't be cruel which he got from a Comic Book Bubble Romance Comic where a woman talking to a man captured still cool so he would find things that just didn't fit into that that's fine to that list now. How Clever Yeah and Suppose Otis Blackwell was. He was an African American person born in Brooklyn but he loved country music and Dr. Thomas was a board in the south maybe New Orleans or something came up to Brooklyn and he loved rock and they would pal around together so yeah cool. Awesome great choices you guys. I am going to just run through and just grab some and come up with I liked the background I LOVE THE SMITHS. So please please please fun to find out Kind of have wants at least get some Mandolin in there somewhere. You almost kind of broken. Heart with that the microphones felt your shape. That's so fucking sad and then I got to always go with. We got another we got. We had to Elvis's in this list. Castillo with welcome to the working week in you educated me with Never talking to you again. Richard by who screwed so we had a tie. Oh wait hold on there we go we got all the sound fix was the final scoring on that when Michael Seven okay all right so ladies and gentlemen this has been the Mount Rushmore podcast. I as always Jeff. I'm Richard I'm Michael..
"two minute" Discussed on Mt. Rushmore Podcast
"That idea that this is your initial introduction into a band and it's something that's instead of like okay. Let's try and do something that's going to be and sort of really gets you know gets us out there. Let's do something. It's like a minute minute fifty six and just get in. Say what you need to say. Get out yeah just feels very a piece of the clash. Abandoned would later go on by the time you get to like Sandinista putting out three record albums and songs that are seven eight minutes long some of the dancy type soft. That's interesting it's about. You know certainly in their early years with the first album. Very much of the pop playbook or the PUCK PLAYBOOK. I should say You know a song that is very direct with its lyrics and I think it makes sense for a song. That's direct about what talking about to have. Obviously it's very much a three quarter type song and also to be sort of shortened in terms of the length of it All right that's it dude. Made a statement over blow to thrown down man cutting the fat the fat. Okay Winfield my second choice. I do like it. We're moving along moving along with this. Is going to be a quick episode. You guys. We'll put in. We'll put amusing and stuff out little fat and it is a song. Please please please let me get what I want. Okay by the Smith. Good Times for a chance to see the Lockhart Can make a good man turn his play when you're listening to know. Oh wow the size of the Sonnen loop in your car. Which hardwired to the song titled.
"two minute" Discussed on Novel Gazing Podcast
"Hello I'm Louise and I'm Mary Kay mcbrayer together. We are navigating. The podcast talks literary fiction on today's show. We are going to introduce you to who we are and what we won't miss podcast today and Our first question that we thought we should tackle is exactly. We think literary fiction is so we have grown for. What does that big thing the stone right? So it's like what is art talk about that for eight minutes thirty seconds and then leave in two words or less? Louise's all right. I'm GonNa go then full a nutri fiction. As far as I'm concerned is an arm better or worse than any other genre out there. It's a different genre that tries to answer very specific big questions and to me it can also be equality as opposed to just a book so you could find a in Call makes pictures Anything really as long as I'm says these big big big questions yeah. I think that's a really good way of saying it very I WANNA add to it to that. I think the The goals of literary fiction are a little bit different than other genres like for example. You you I mean you know Louis but our listeners might not know I really like her and I think that the goal of that generally is to scare you but it can also have other like a ulterior motive steer like you can have literary hard to and I think Sort of like what you're saying. It Seems Lake. Literature has a point beyond the point. It's making yeah. There's more to unpack and I think it's also it's the kind of thing that unfolds for you later like. There's more to it than what you're just reading and sometimes that can be a stylistic element lake for example Poems are very short. But you can't win when you're done reading it you're not really done. Its the Senate version of residents that kicks in right and I think that that makes the literary and I'm using air quotes listeners than that makes the literary somewhat subjective because we were talking about earlier. And we're going to say this to the end so you guys have to listen one confession about literature from each of us lake things that just don't work for us like Which doesn't make them good or bad just like not liking. A person doesn't make them a good or bad person. It just means like a personal preference I think that that's how I did. It by. Literature is like if there's content beyond like below the other content and a lot of that has to do with me the way things are written so it's like page-turners for me are seldom like literary because I'm just whipping through it like I'm doing it for it to see what happens almost eight. That's how it happens or why. Yeah but that's just you know. I think pretty subjective like right before we started recording. I was let's talk about what is art and you have three minutes to do because you know it's something different to everyone so yeah. I think yes kind of where we're coming from right and we won't take from you Tell us what you think. Fiction is Tell us we should be covering my God. Yeah yeah off Lever Class So after that we were going to do a brief never have. I ever which I have to come fast being British. I have only ever heard of it in American books so I was kind of ambitious FABS to do this. I know that you can play it. We're like I say something that I've never done and then if you've done it you put down a finger but that's very visual so I think we're just going to say like never. Have I ever done this thing and then discuss whether Luis have done it book related and Pg Related? And then we'll do one unsolicited over share. That we just need to tell all right so I'm GONNA go fast and asked Mary Kay a question and it's going to be Never have I ever thought that the movie was better than the book. Oh I definitely have asked the movie I because well so I do love them and I think that film can be literary as well so it is uncommon. I think for the film to be better than the book but I can't enjoy the movie in less. I haven't read the book because otherwise I'm just like propping up like both. This might be the same. The way happened in the book. And y'all are just take away to money artistic liberties here so anyway. This is my problem with his materials all at sea. I don't I don't know that one. Oh Gosh okay US okay. Thank you because I feel like one day. I'm going to really go deep inside of that worm hallway and do but should never have thought. The movie was better than the book I have but I suddenly can't think of any evidence points I tell you what I have thought for TV series bad in the book and I know that this is going to be controversial but I think it's the way they came to them and it's the handmaid's tale. I was GONNA say that I was gonNA say that one. I think 'cause I read I read the after I saw the program and I was like this is an anywhere near what the program is for me right so yeah I've thought slightly shifting the question But Yeah Yeah No. I think that's a really good point too for me. Like the differences in those two There's much more character depth in the show because they have more they take more space and time to do it. Yeah and it's also updated. I think what twenty year different. So it's they they're able to like make it more Relevant to contemporary audience. I think not that it was irrelevant in the eighties. Just like now. It's it's just a different social media sees up. Yes exactly trying to phrase over one of mine that I think the movie is better than the book is the Godfather even though both of them are awesome. So yeah rich on. I'm going to get some fighting. But that's Okay. All thoughts interpretations overtaxed. Yes thank you okay so I'm GonNa do my question next. Never have I ever skip to the end of a book you see. I have because I am an emotional at times in my life. They don't doesn't die. Everything ends up in a happy place. It's like that that website. Is The dog die right? You won't looks like this cute adorable character but I'm falling in love with in the first couple of pages die and will. I be totally traumatized by the time. I finished this book. Because you know you need to list of right. That's a good point. Yes so yeah so I have skipped. What about yourself I don't I really try not to skip to the end of a book but I get excited sometimes and l like my eyes will go over there like if I'm close to the end and so I have often had to put my hand over the ending But I will sometimes in short story collections. If I can't engage in a story I'll skip to the next one are because I feel like that's not that's not really cheating. It's like Louis One's not for me so I'm just avangard reading right. Yes thank you. It's just a non linear timeline. It's are we do it all right so we promised a confection as well didn't we? Yes we did. Yeah so do you WANNA go fast. We thought Bam my sentence uncle. I set the tone brave so as much as I love horror. I am not a fan of Stephen King Blue. I feel like I should do some dramatic. Who think that is I was? I thought that I didn't like her for a really long time. Because he dominated the genre and I just don't care for his writing. I understand it is good in many people. Love it. I'm going to go to my confession is the I can't deal with Jane austen. I want the end. I've read a hopeful. Now it's just the sentences are just we? Just don't get on. Yeah I feel like it's very time period specific. Yeah I feel really commit to the era To something I'd he'll be fine but right now. We are not emotionally reconciled. I think that's fine. You can part ways because of artistic difference all about so. That's nothing personal. It's compatibility issue all right. Well that was our episode zero which we forgot to say at the beginning. Thank you guys so much for listening to us. Don't forget to tell two best friends and subscribe But not just anybody like tell the friends that you think will really be into this specific. Sort OF WEIRD NECE end. Thank you to our sponsors and we'll talk y'all sin. Thank you very much..
"two minute" Discussed on Reality TV RHAP-ups: Reality TV Podcasts
"And it was also, you know, fashionable as well. So let's get into this quick fire. The Kentucky Derby is the fastest two minutes in sports or for Antonio. It's like the fastest thirty seconds while you're fending off. I don't know naked people trying to fight e when the infield. Mad Max Mad Max fury road. Yeah. Dead is playing to warriors strapped to a bouncer truck, but up to replicates the derby in two minutes, the teams of three these chefs are instructed to Maytham, plus all ingredients that they can. And then take twenty minutes to create one dish as a team. The big twist outside of those myriad of other twists is that after those two minutes all knives are taking away Kurt any thoughts. Overall about this challenge, especially as a starter to the season. We the specially the you know, the past few seasons. We've always kind of kick things off with this Meson plus relay, and there's sometimes a some sort of twist on it potentially. I actually liked the twist here. Take us take off the table. It made it a little bit harder to maybe, you know, if get spotlight certain people with the with the relay race, you get to see. Okay. This is what I'm good at the batons being passed me. And now, I get to do my thing with the oyster 's or get to do my thing with the onion, or what have you, and the judge's kind of get to dictate that you know, what it is doing, and what style and here I thought it was really interesting that they kind of had to menu plan and prepare everything in two minutes. And we saw at one point after the two minutes or over Sarah was talking about the steak, and what they're gonna do with it. And then I'm like, do they even cut it up? That's going to hit them in a moment. And sure enough like we get back from the. Commercial break. And and you see that moment of realization that you know, that they forgot to actually deal with the knife work that they needed for the steak, and I think even the Kelsey team as well. As can we just break up with our teeth we need to? So I thought it was actually an interesting twist on what has become a standard opening challenge. Antonio any other thoughts about that. No, I echo what Kurt said. I love the museum plus action when they do it. And it is it's nice that they don't just fall back on the same old same old that that it in the past. It's been released like Kurt saying there's been ways that they've modified it. I think the two minute connection to the derby was good. I thought that was fun way to do this. But I do agree with what we were talking about earlier, which is about when you structure this. They have kicked the season off with the Meson place plus relay before, but I'm not sure they've ever done it in the first episode. I think maybe they've done it in the first episode a couple of times, maybe Chicago or in in past seasons of a navy. Not like this where it goes right into the team setting. I think that's been more where they reduce from sixteen to four two three zero. However that goes, so I I know that as Kurt was saying, I know that this is something they've done in the past. But by doing it in the very first episode and by putting you right into teams. I think it does do what we. Talked about which is that it doesn't give the individuals time to stand out and that that is a little bit rough. We did get some individuals here. Obviously in the challenge we saw people taking the lead on the teams we saw Brandon Justin stepping up. We got the fun little drama about a misplaced herb salad from what was going on with Kelsey and Caitlyn in that group. So there is definitely fun stuff. That's happening throughout the challenge. That highlights some of these personalities, I laughed a lot at the big tall goofball. Brian was the lead on the rabbit. Basically, they wouldn't do that. I don't know, you know, it's just that made me laugh alive. So I I enjoyed moments from the challenge for sure I will mention that. I believe actually are very first season on the round table. I leave top. Chef Boston started with the Meson plaza..