35 Burst results for "Two Hundred Pounds"
"Hello. My Friends Chris here. Welcome to another episode of UNSCRIPTED. GotTa ask you this are you a rule worshiper more a rule breaker? Now. Sometimes rules are good things, right Anytime you live in a society and you have more than one person in a room, you to have some agreements agreements about how you're going to behave so that you're consistent with principles of fairness, equality goodness and kindness, and all that sort of stuff. But sometimes rules are created for to less than noble reasons at least that I can think of number one is an abundance of caution. Never to is control. The stock about the first one. When they build ladders. The tell you that the maximum load is some number two hundred pounds. But the latter is actually rated for three times that weight or more. Why An abundance of caution. The chances that the latter will break failed under a two hundred pound load is so statistically small that the people who make it feel protected from liability. Worth the latter actually breaks testing two hundred and fifty pounds. Two hundred I mean, the average consumer will be like well, I'm to twenty. Is it really that big of a difference in getting really close to that failure point and as we all know? Doesn't matter warnings you put on something. You. Get on a ladder and the latter breaks somewhere. Somehow there's going to be a lawsuit. So when I think of rules that we should invalidate. It tends to be the ones that are created out of an abundance of caution. We have to be careful. But every now, and again, we have some flexibility. We can been twist some of those rules. I don't mean safety rules. But I mean some of the customs and procedures that we cling to because we believe that we must we never asked the question how come. As, people were not terribly good at questioning authority. Are We? But as a bad ass, we need to get. Good added now, the rule that I want you to consider breaking. His any rule that is created and enforced out of a sense of control. See Right now we're experiencing a culture of more and more work from home and that means more and more autonomy, and one of the things you need to understand is that people who are only comfortable if they can control other people. Are Not going to be very comfortable with that. So they start finding ways to justify for example. Monitoring behavior insisting that people be on camera or are punching time clocks every five minutes or twenty minutes to make sure that they're doing what they're supposed to be doing. Rather than trusting teams and individuals to do the job that they're paid to do. And here's the truth. Tell me if you agree raise your hand. The more you try to enforce those rules, the more controls that you put in place. The harder sneaky ones will work to circumvent those rules. A way you're creating more of your own waste, but the real reason for me. To resist and Ben. Those rules. Simply because I don't agree with them. If you want to manage work. That's one thing. But if you want to manage people that's different. If you think you need to control where people said when they show up. What they touch and win who they talk to where they go. Then you're wrong. If nothing else you just you don't trust people. You assume the worst and everybody when you assume the worst in everybody but you failed to Crete and engaged happy culture you've no one to blame but yourself I go so far as to see your foolish for expecting anything other than a culture of mistrust unhappiness and I can't wait till I find another job. So I can get out of this thing can place. If, you're a manager you need to control and monitor people that badly you should be trying to figure out what's wrong with you. Because you can't own anybody, you can't control. You can't dictate people. Kiko around reading people, social media trying to break into their personal accounts, dig into their personal lives in catch them doing something wrong. You're not the government. You know the Secret Service hundred years ago we didn't have this technology and you certainly didn't have the permission. To breach people's private boundaries so that you could have more info and companies got along just fine. We Still Bill Trains and grew in shipped food and ran restaurants and. Everything that needed to get done got done. I've been going heavy on rules around people the social. Agreements. The employer employee relationship it really breaking rules applies to everything. If you're writing code because this is the way the textbook says you have to you might be missing an opportunity to innovate. To break through a performance barrier to create a template that could save time and money. We're just to make the act of developing stuff more freeing more fun. Listening to all this sounds like Voodoo to you. The ramblings of a madman let me tell you this. Name. One person who invented something that you like? That you enjoy what you use the changed, the world that changed your life. Something that enlightens you. Who did it? By playing it safe, following the rules of convention and by refusing to break the accepted norms.
"GotTa ask you this are you a rule worshiper more a rule breaker? Now. Sometimes rules are good things, right Anytime you live in a society and you have more than one person in a room, you to have some agreements agreements about how you're going to behave so that you're consistent with principles of fairness, equality goodness and kindness, and all that sort of stuff. But sometimes rules are created for to less than noble reasons at least that I can think of number one is an abundance of caution. Never to is control. The stock about the first one. When they build ladders. The tell you that the maximum load is some number two hundred pounds. But the latter is actually rated for three times that weight or more. Why An abundance of caution. The chances that the latter will break failed under a two hundred pound load is so statistically small that the people who make it feel protected from liability. Worth the latter actually breaks testing two hundred and fifty pounds. Two hundred I mean, the average consumer will be like well, I'm to twenty. Is it really that big of a difference in getting really close to that failure point and as we all know? Doesn't matter warnings you put on something. You. Get on a ladder and the latter breaks somewhere. Somehow there's going to be a lawsuit. So when I think of rules that we should invalidate. It tends to be the ones that are created out of an abundance of caution. We have to be careful. But every now, and again, we have some flexibility. We can been twist some of those rules. I don't mean safety rules. But I mean some of the customs and procedures that we cling to because we believe that we must we never asked the question how come. As, people were not terribly good at questioning authority. Are We? But as a bad ass, we need to get. Good added now, the rule that I want you to consider breaking. His any rule that is created and enforced out of a sense of control. See Right now we're experiencing a culture of more and more work from home and that means more and more autonomy, and one of the things you need to understand is that people who are only comfortable if they can control other people. Are Not going to be very comfortable with that. So they start finding ways to justify for example. Monitoring behavior insisting that people be on camera or are punching time clocks every five minutes or twenty minutes to make sure that they're doing what they're supposed to be doing. Rather than trusting teams and individuals to do the job that they're paid to do. And here's the truth. Tell me if you agree raise your hand. The more you try to enforce those rules, the more controls that you put in place. The harder sneaky ones will work to circumvent those rules. A way you're creating more of your own waste, but the real reason for me. To resist and Ben. Those rules. Simply because I don't agree with them. If you want to manage work. That's one thing. But if you want to manage people that's different. If you think you need to control where people said when they show up. What they touch and win who they talk to where they go. Then you're wrong. If nothing else you just you don't trust people. You assume the worst and everybody when you assume the worst in everybody but you failed to Crete and engaged happy culture you've no one to blame but yourself I go so far as to see your foolish for expecting anything other than a culture of mistrust unhappiness and I can't wait till I find another job. So I can get out of this thing can place. If, you're a manager you need to control and monitor people that badly you should be trying to figure out what's wrong with you. Because you can't own anybody, you can't control. You can't dictate people. Kiko around reading people, social media trying to break into their personal accounts, dig into their personal lives in catch them doing something wrong. You're not the government. You know the Secret Service hundred years ago we didn't have this technology and you certainly didn't have the permission. To breach people's private boundaries so that you could have more info and companies got along just fine. We Still Bill Trains and grew in shipped food and ran restaurants and. Everything that needed to get done got done. I've been going heavy on rules around people the social. Agreements. The employer employee relationship it really breaking rules applies to everything. If you're writing code because this is the way the textbook says you have to you might be missing an opportunity to innovate. To break through a performance barrier to create a template that could save time and money. We're just to make the act of developing stuff more freeing more fun. Listening to all this sounds like Voodoo to you. The ramblings of a madman let me tell you this. Name. One person who invented something that you like? That you enjoy what you use the changed, the world that changed your life. Something that enlightens you. Who did it? By playing it safe, following the rules of convention and by refusing to break the accepted norms. Think about it. You can't do it Kenya. Thought.
Gordon Murray T.50
"Guys. Welcome to car cast Matt Motivated Guanzhou here with Bill Goldberg how are you Buddy House practices housing doing doing great. You know we're looking at five days over one hundred. So I'm ecstatic. Bikini on the out by the pool. I actually I saw it out in the leg as long as your Ad Dragon Gauge and the kids are out like on a lake and right? Yeah. You're having fun growing. Dragon. Just shoot now like when you're over fifty, you get you reap the enjoyment out of videoing everyone and. Consoling them after they've been launched across. The, Lake Yeah, it was very entertaining. I'll be uploading many of those. Like, they're having a great time out there. visit. Great. It was a great bet. You guys can see it on his instagram you're dragging your you got the boat. You're the kids are out on the rouse being dragged by the boat. They fly off. You pass the sack. You see the slasher out your. Their lives. I can. Carry? Them would have died I couldn't have posted it. Had this scroll through all my other videos to find out a comparable to find out that they were doing good something. We've got some cool ally interesting news about The McLaren announced that well, the Gordon Murray announcement that we wanted to get into. So we sort of got this job. So we can I hit that before we get started. Just, another word from our friends at Dodd's it's A. IT'S A it's time for dodge power dollars and that means for every horse power. You get ten dollars off your purchase on dodge challenger Dodge Charger and Dodge Durango come in and save dodge power dollars for pretty sweet deal. So as we As we are sitting down to record this. There's some news that's out there, and of course, the most interesting stuff that we're finding is Gordon Murray finally took the wraps off his. Off his new SUPERCAR, his t fifty supercar, Gern, Gordon Murray very famously designed a series of f one cars had a relationship with the Clarendon did the McLaren won Three Seater Central Driving Position Car I love that car bill I know you love that car it's sort of a wishlist amongst us all. I'm sure everyone who had an opportunity to get one at one point kicking themselves now because they keep going up thirteen, million, eight, hundred, million in life be knocked twenty million dollars going nuts So there was a great video presentation that came out. With Dario Franceschini taking a touring ordinary designs during Gordon, Murray on a moto and they took the wraps off this car and It's it's. It's pretty it's pretty cool. Gordon Murray's thing has always bands. About lightweight and from this car from. The initial design in his head all the way up to what it is. Now he said a goal of no more than one thousand kilos in weight and he hit nine eighty I believe puts it somewhere around twenty one, hundred, seventy, maybe twenty one, hundred, seventy, four pounds. This is extremely lightweight way in in. Today's world. Under twenty two hundred pounds. Of. A modern day car it. The Way to do that. And explain it when you go and you watch the videos, you read the press about it. Is. You have to design this thing from the ground up. With weight savings in mind every single step of the way, the the CAR IS MONACO CARBON FIBRE the entire bodies carbon fibre everything. That could be carbon. Fibre is carbon fiber of. The the engine he went to Cosworth and said, it needs to be naturally aspirated. It needs to be the twelve. It needs to be lightweight. needs to sound fantastic and it needs to be naturally aspirated. Of course, right? So. What they came up with was three point nine Liter v twelve. Six hundred and fifty, four horsepower. Three hundred and forty four pound feet of torque again small. You Know Small Displacement High Ramming twelve thousand one hundred RPM match. Enjoyment. You know I've A. Peak power is at eleven thousand, five, hundred dollars God, and the power to the Torah curved the I think the peak torque is around nine thousand. RPM. So between nine thousand and not red line of eleven five that thing just must sound insane and. Just skewed. Now, he didn't release any performance specs yet because Gordon Murray's thing is like I tell you zero to sixty whatever. But everyone's GonNa go after that intestine. beat it. He wanted to focus on the things that meant
Why Did the T. Rex Have Such Tiny Arms?
"With a name that literally means tyrant Lizard King You'd assume that tyrannosaurus rex would get a bit more respect, but the giant predators disproportionately small arms have been the subject of ridicule for decades there are also a scientific puzzle more than one hundred years after discovery of this species, experts still don't know why huge animal one that could reach lengths of forty feet, or twelve meters, or more had four limbs. That were much longer. Longer than an adult humans, if the arms were limp muscle free pegues, it'd be easy to assume that they serve no purpose. However, the evidence hints at a more complicated story, a few studies have argued that judge by the muscle scars left behind on T. rex limb bones, a full grown dinosaur could curl more than two hundred and twenty pounds or one hundred kilograms with each one of their biceps then again. This isn't as impressive as it sounds. Thomas R Holtz of vertebrate paleontologist at the University of Maryland tells us that some people like to overrate Tirana sources upper body strength that figure from before only translates to about one point. Two five percent of the dinosaurs total body weight, which may have been in the ballpark of around eight tons or eight thousand kilograms. Holt says that's like a two hundred pound or ninety kilogram man proud. Proud of the ability to curl two point, five pounds or one kilogram on these grounds, a few experts have concluded that tyrannosaurus arms were either functionless or seldom used, but not all paleontologists by this idea for his money. Kenneth Carpenter of UTAH. State University thinks the little limbs made great hunting tools in two thousand, eight, he and fellow paleontologist Christine. Lipkin impaired the five to source rex wishbones. For years that were known to science at the time shaped like a giant boomerang. Sits between the shoulder blades, three of the five wishbones that carpenter and Lipkin studied show, telltale signs of injury, among these were stress fractures, which must have re healed in life. So, what does this mean well? According to carpenter? The fore limbs were subjected to a great deal of repetitive stress, which was not uniform or steady, instead there were moments of extraordinarily great force applied to the arms. The likely explanation is that t rex used its fore limbs to grab hold of large struggling prey, a plus sized thrashing victim could easily fracture the carnivores, wishbone, or at least tear a few arm. Arm Muscles loose other ideas about the purpose of T.. REX arms have nothing to do with subduing victims. One School of thought involves naptime perhaps after a good night's sleep. Taran disorders use those arms to push itself up off the ground, or maybe they had a sexier function. Henry Fairfield Osborn the paleontologist who named the species back in nineteen o five believed that males used their four limbs to grab hold of their mates as Holtz and others have admitted. There simply isn't enough evidence at this time to conclusively refute or verify any of these notions, such is often the nature of paleontology.
Denial of Rebirth
"I will argue that the Buddha taught rebirth. Now. He was either right about rebirth or he was wrong. I let us be clear about the fact that the Buddha taught rebirth. On the night of his awakening, the Buddha said I recollected my many kinds of past lives with features and details. This was the first knowledge which I achieved in the I watch of the night on quote. And just to be clear, it's wrong, too, so that he taught rebirth just for cultural and pragmatic reasons alone. The. Buddhist said quote, and what is wrong view? There is no meaning in giving sacrifice or offering. There's no fruit or result of good and bad deeds. There's no afterlife. Notice the Buddhist said that that was wrong view. There's no afterlife. The first component of the noble eightfold path is right view, and the denial of rebirth is counter to this. The teaching of rebirth rights be boaty crops out almost everywhere in the Pali Canon. And is so closely bound to a host of other doctrines that to remove it would virtually reduced the Dhamma to tatters. Was the Buddha wrong about rebirth. The Buddha has three insights on the night of his awakening the first, which we just read about was the recollection of his past lives. The second was the KARMIC death and rebirth of other beings, and the third was a complete grasp of the four noble truths. Now if we accept the four noble trues, why should we deny the other two insights? Psychologist Robert. Wright has written a book entitled why Buddhism is True. In it. He gives evidence that quote. Buddhism's diagnosis of the human predicament is fundamentally correct. And, that it's prescription is deeply valid urgently important on quote. But like so many modern people. He accepts the psychology of Buddhism while rejecting its metaphysics. I used to do this myself when I was a secular Buddhist. But. How could the Buddha be so right about human psychology and so wrong about the nature of reality? Was the Buddha right. In my opinion, it seems more probable that the Buddha was right about rebirth. But someone object. There's no solid scientific evidence for a berth. Remembering. That Buddhism teaches that we have six senses. The usual five plus the mind that respond. Scientists based on what the five senses tell us, but ignores the six sense of the mind. Without all our senses, we cannot know all of reality. It is like ignoring the sense of hearing, and then concluding that sound is not real. There's a name for this fallacy. It is scientism. Bryan appleyard defines it as the belief that science is or can be the complete and only explanation. Scientists Limited to the physical world, because it ignores consciousness it ignores are six sense. As Philip Goff states, nothing is more certain unconsciousness, and yet nothing is harder to incorporate into our scientific picture of the world. The problem of consciousness began when Galileo decided that science was not in the business of dealing with consciousness on quote. Pan, Sai Qasem tries to correct this error. Quote Pan psychics believed that consciousness is a fundamental and ubiquitous feature of the physical world on quote. Thomas Nagel argues if any two hundred pound chunk of the universe contains the material needed to construct a person, and if we deny both cycle, physical reductionism and a radical form of emergence, then everything reduced to US elements must have proto mental properties on-court. That means that consciousness is weaved into the very fabric of the cosmos. The great physicist David Bohm hypothesized that reality is incorporated. Of An explicit order and an implicit order which is unfolded. Consciousness would be part of that in folded implicit or That
Seattle - Authorities searching for missing Lewis-McChord soldier
"Is a JBLM are looking for a missing soldier last seen on Wednesday the soldier identified as twenty four year old specialist hunter Bruner failed to report for duty at joint base Lewis McChord earlier this week his car was found in a lot near the Tacoma narrows bridge burner is a white male with blue eyes and light brown here is six two two hundred pounds if you know his whereabouts you are asked to contact the U. S. army criminal investigation division
Swedish city uses chicken manure to encourage social distancing
"Well we already know that cities and states around the country are doing all they can to encourage people to practice social distancing hopefully we don't ever get to this the Swedish city of loan I think I'm saying it right using chicken manure to get the point across yeah they're ordering workers to dump twenty two hundred pounds of chicken coop across its main city park to deter crowds from gathering the big public holiday there today and officials are hoping the smell will run people off the line council put a video on his website showing the workers spreading the goods and a caption which reads you'll enjoy some really green and find spring and summer days Sweden has banned gatherings of more than fifty people mayor bill Sandberg says we don't want to become an epicenter for the corona virus so we're doing what we can to break
Kyle Shanahan Says Brandon Aiyuk Was 49ers' Top-Rated WR in 2020 NFL Draft
"The Niners top brass delighted with the first round picks in the NFL draft on Thursday night taking six five three hundred twenty five pound offensive tackle Joe bond Kinlaw of South Carolina number fourteen and five eleven two hundred pound wide receiver Brandin Ioke of Arizona state at number twenty five sure Kyle Shanahan in fact said that Iraq was his top rated wide receiver all along ahead of Oklahoma's CeeDee lamb said he loves hi ox combination of athleticism speed and toughness caught sixty five passes last season at A. S. U. eleven hundred ninety two yards and eight touchdowns averaging eighteen and a half yard to catch he averaged thirty two yards a kick returned sixteen yards a punt return grew up in Reno was a Niners fan even posting an adorable photo on Twitter of himself after the first round at age four wearing a niner sweatshirt has an eighty one inch wingspan the longest of any player six feet or under in combine history Niners beat writer cam Inman with the bay area news group and a regular contributor to our sister station ninety five seven the game thought the Niners would take Alabama's Henry Ruggs the third with their first pick raiders took a number twelve as it turned out but again after what Shanahan said the Niners apparently were targeting I up all along
Serial Killer: Scott Lee Kimball - Part 4
"All right captain last episode we were starting to get into some of the physical collected against Scott and forming these cases against him regarding these missing persons. One of the items we have yet to hit on is it involves his phone records. So this reveals to law enforcement that Scott. The last person he spoke to on the evening of February seventeenth two thousand and three was missing person. Jennifer Marcum then. His phone went offline until February twentieth. Scott maintain that he had gone to the mountains for several days and turned his cell phone off. This is the same story that he kinda gave regarding Casey. But detectives noted that Jennifer's phone was also inactive for the same three day period of time after that there were calls made from Jennifer's phone this too Scott into several other people. This is before it went offline permanently now to the investigators it seemed obvious as Scott was using Jennifer's phone for the purpose of misdirecting law enforcement in an attempt to make appear as if she was still alive for some period of time after she went missing but we still have other crimes other murders to discuss. We have evidence in the Lianne. Emory disappearance Liens car was found abandoned with all of her stuff in it in eastern Utah but Leeann was nowhere to be found receipts for credit card charges to her card made in California. Bore a signature. That was not her handwriting. Detectives spoke to the unnamed inmate who knew Scott in prison the one who gave them the information about how Casey had been killed. This inmate told them that Scott said that he killed Lianne while they were hiking and Bryce Canyon and eastern Australia Scott said that he had stripped her nude or had her stripped nude kneel down and shot her in the head execution style. Now captain you know how this P. O. S. Scott operates right. He has an answer for everything. Scott told detectives that he did not kill Lianne. He said that members of a drug gang were the ones they had executed her and he was only a witness but he didn't could go to law enforcement he didn't get involved and even though he's already involved with the FBI he doesn't tell them. I witnessed a murder. He he only has to make up the story when confronted with something that he told somebody else right now. Remember the terrible this this angers and saddens me like you wouldn't believe remember the terrible accident on the ranch. I'm talking about the accident. When Scott's ten year old son Justin when a two hundred pound metal great quote fell on him right? You can see photos of this little boy in the hospital on Dateline and it's it's pretty horrible so in a stroke of bad luck for Scott but truly a blessing. After two weeks in a coma. His son woke up and was able to tell what he remembered. He says his father told him to turn around. And Dig a hole near this great and then all of a sudden the great fell on him then he remembered being in the jeep. Remember Scott is driving the son to the hospital. He remembers being in the jeep and he says on the way to the hospital. My Dad's Scott. He's pushing me by the face pushing me out of the vehicle by the face. Yeah I mean this is when he said it the first time. All here's this horrible accident than Scott's GONNA drive it son to the hospital and on the way. The kid falls out of the car you go. Something's not right here. Yeah it's it. What a coincidence that you would have to near death accidents back back that day. I can understand that. Sometimes this stuff happens in a state of panic. Maybe you're rushing trying to get him to the hospital but not what this guy not with this guy. There are not these. These incidents two failed attempts of murder so the Boulder County prosecutors boulder bitches. Thank you unfortunately. They did not feel that they had enough to actually charge. Scott with with what looks very much like an attempted murder of his son. This is in part because doctors indicated that his head injuries were so severe. They would not consider him to be a reliable witness. That is bullshit though. These might not be reliable memories that he has. Of course. We're no idiots and we can see all this other stuff together that that. That's probably very likely what happened. I know the prosecutors felt the same way and we're very saddened that they could not bring this type of charge against this man. We should also point out and it's no coincidence that at the time of this accident there was a sixty thousand dollar life insurance policy on the little boy was Scott listed as the sole beneficiary. Hear me out. Why don't you just want to roll the dice? I'm listening? Roll the dice right. We have we have to like I said to attempts of murdering this ten year. Old Boy And yes maybe his memory is not maybe he's not going to be Maybe he's not GonNa meet received as super credible but once you stack on the other piece of evidence that we have a motive the motive being a sixty thousand dollar. Pay Out for the death of this child. Roll the dice. Because what you. What do you have to lose? Well a couple things and we talked about this a few weeks ago. You do run the risk of the double jeopardy charge. Where where maybe at some point you actually do believe that you have the proper evidence to charge and convict him and if you try him now and you can't successfully convict them. You can't try again later. What I guarantee you. This is what my gut tells me and I would bet this man's beef farm on it not my own farm because the skies a liar but I bet you what happened. Captain is behind closed doors. They probably did take a chance. Because like you said what do you have to lose? This is what they probably took a chance on. Let's tell Scott that we know exactly. What the hell he was doing and see if it scares him enough that he's willing to plea to it or to a lesser charge right. Because you know you get this man in a room and you go look dude. Your son told us that you are the one that told him to get in that whole and then the great falls on them. Your son told us you were driving him to the hospital when he remembers you pushing him by the face out of the moving vehicle and this almost kills him and we also found a paper trail that you stood to gain sixty thousand dollars. Should that little boy die? You're hoping you can scare him into a plea bargain at that chant and I bet you they took that chance and Scott is just. It wasn't going to to fall for
Oprahs Weight Loss Show
"This is what I wrote in my journal. On the night of November Fifteenth Nineteen eighty-eight. I had such anxiety and exhilaration pulling out that wagon fat. I can't believe those genes finally fit after this ten year struggle with weight. It's finally over or so. I thought it was really just the beginning of a real physical and emotional battle against weight and all that it has meant to me. If Wade has been an issue for you today show will hopefully lead you to win your own battle. That's why I'm doing it. I'll take you through all the steps. I've been through beginning with peeling away. The emotional layers the most important then onto pilling away the physical and I was just so proud of myself just having the discipline to not eat for four months straight. I had no idea of the physical trauma. I put my body through northern emotional trauma. That was ahead. I've kept journals almost all my life and although I've experienced incredible changes throughout my career my weight was all consuming November. Twenty ninth nine thousand nine hundred eighty eight exactly two weeks after the Diet show. I've gained five pounds. I'm one hundred fifty today. I've been eating out of control. I've got to rein in in. I still can't get used to being thin. December seven. Th One thousand nine hundred ninety eight. I read an article today. One criticizing me for the Revlon. Shoot making fun of the weight loss saying. Let's see her in two years. It really hurt my feelings. I'll show them December twelve thousand nine hundred eighty eight. I love doing the revlon shoot. It changed the way I felt about me. Never imagined myself is beautiful but that ad made me feel beautiful so for that reason alone it was worth shooting just to feel that December thirteenth one thousand nine hundred eighty eight. I came home and ate as much zero as I could hold a junk all day. Not Good at all. I never cited how. I'm going to keep the weight off. I keep experimenting testing how much I can eat. It's also ridiculous. How am I going to get through the holidays without gaining December twenty? Six one thousand nine hundred eighty eight. There's a party in Aspen. I don't WanNa go. I've gained five more pounds. One fifty five January. Second Nineteen eighty-nine. This was my day to start dieting again instead. I made pork chops and ate them. Oh well tomorrow's another day Miss Scarlet. The holidays are officially over. So what's IT GONNA be for me fasting again? I don't know if I have it in me. January seventh nineteen eighty-nine. I'm out of control. Start out my day trying to fast by noon. I was frustrated. Hungry just thinking about the agony of at all a bowl of raisin bran left. The House bought some Caramel. Corn came back at three staring at food in the cabinets. And now I want some fries with lots of salt out of Control. January nineteenth nineteen thousand nine hundred fifty eight pounds. I'm bordering on disaster. I feel it coming. I'm wondering fifty-eight eating everything in sight. I need help. Old Patterns have emerged are taking over if I don't fast this entire weekend then Monday. I seek professional counseling. That's the deal complete and total fast January twenty first nineteen eighty nine. I lied to myself about professional counseling. I'm not ready to submit to it. March nine hundred eighty nine. This is what I wish for the absolutely eliminate weight as an issue for myself that I will not eat drink or consume anything that will prevent me from reaching my goal. That is what I wish for the determination and will to do it. Just do it no matter what it is possible and I will November Fourteenth Nineteen eighty-nine anniversary of the Diet. Show one hundred sixty eight pounds. I'm thoroughly disgusted with myself. I couldn't even get then for the anniversary show whereas my resolve every day I wake in with good intentions and then I fail November twenty third. Nineteen eighty-nine Thanksgiving Day. One hundred seventy five pounds. Which really is a fat person again? I've lost my resolve trying to find a way to carry on the battle December. First Nineteen eighty-nine. I'm still battling what has been for me. A lifetime struggle. I thought that have to November. One thousand nine hundred fifteen diet anniversary show at least weight is an issue. Stop being afraid that someone was going to bring it up and say. Hey Oprah haven't you gain weight and go on with my life not. I'm still struggling. Just cook rice and smother chicken. I Edman I was supposed to eat only a salad instead. I eat the salad and the chicken. I'm going to look this. I just don't know how right now December thirteenth one thousand nine hundred nine the new studios looking great. We'll be moving in the first of the year. The farmhouse is coming together two. Everything's going so well. So why do I still feel compelled to eat February sixteenth nineteen ninety? I'm in dire need of help with my weight. Almost on the verge of being overcome had a woman come into hair analysis going to determine what kind of vitamins I need. It's unbelievable I'm still looking for miracle cures what happened to my new year's resolution and then my thirty six year old birthday resolution. I don't know I just know I'm in trouble. I'm one hundred eighty pounds now. I wake every morning hating myself in the weight predicament. I'm in fifteen pounds ago. I would have thought this impossible. I'm not inching but galloping towards the two hundred pound mark I vowed to be back to one hundred fifty pounds by the Hope Award April Twenty Eighth Nineteen Ninety exhausted. I Work Twenty hours today. We'll have to do the same tomorrow. I'm worried about booster place. Eating snacks all day from the craft table. I hate seeing myself on film. June twelfth nineteen ninety. I'm carrying fat around. Its overcoming me. One hundred ninety one pounds overcome June eighteen thousand nine hundred ninety. I woke up the past four days hating myself because I hadn't fasted or at least stuck to some kind of plan trying to lose ten pounds in a week so I can put on this next week for the emmys. July nineteenth nineteen ninety never lost weight for the EMMYS instead of game. Five more. I'm one ninety-six still trying to reckon myself still in the closet assessing all the winter clothes. I won't be able to wear nothing. Fits I dread walking into the Fat Lady Stores August Eleventh? Nineteen ninety trying to be in the spirit. The fat has stopped me from feeling so blocked. I cannot think August Fifteenth Nineteen Ninety. I cried in my office cried because I know that lots of people have been discussing it. No one says anything but I feel them avoiding the subject. A CRY FOR MY POOR MISERABLE SELF. Having gotten to the state scale said two hundred and three pounds this morning controlled just controlled by it. Every day waking up with a plan by the end of the day not following through billing diminished less of a person. Guilty ugly you name it trying to gain control knowing that God says I already have it where is it? God dancing on the MC Hammer show with the fattest behind. I've ever seen I saw that tape and can't denied anymore. I really am fat again. They're in new fat clothes. Making me look even bigger feeling just about as low as one can about myself knowing that. I'm being blocked. August twenty fifth one thousand nine hundred ninety. Did a diets don't work. Seminar stood in a room in a bathing suit and admitted that I was two hundred pounds. That was hard September ninth nine hundred ninety instead of losing fifty pounds for the hope awards I gained had to have the for breakout redone. I DIDN'T WANNA go worried about people saying how fat I was made the worst dressed lists with marge. Simpson described his bumpy dumpy and downright lumpy. Gallon I thought I'd looked pretty decent in January. Twenty ninth nine hundred. Ninety one turned thirty seven. I have a New Vision for myself to become lean fit. Strong physically emotionally spiritually food alone. Isn't the answer. What is February twentieth? Nineteen ninety-one went on vacation and gained eight pounds bringing me to an all-time Ping two hundred twenty six pounds. So big unproportionate fat in the face unable to move freely that I don't know this self
Restaurant Industry Faces A Sudden Collapse In Coronavirus Shutdowns
"It's being a week like never before restaurants around the world have been forced to close their doors faced by the corona virus break. There is no escape from it. The epidemic is devastating for the hospitality industry around the world. But there may be some lessons Santo ideas that can be learned from water entrepreneurs in different parts of the planets have been coming up with in response to what's happening at the moment. Is the hours rough coat hospitalized in London and he shared some of his thoughts with me. I mean it's so tricky. Marcus because fundamentally the restaurants around the world and oversee it slightly differs in different cities or different countries. Whether it's you know. They've been made to physically close or like in London at the moment. It's Thursday here and restaurants sister league allow to be open so the advice slightly diff is. But we've never seen anything like this before in this industry where your business literally falls off a cliff overnight and suddenly you have no customers and I'm sure a lot of your listeners. To the menu now that the restaurant industry operates on very tight margins and relies a huge amount light lots of business but especially restaurants on cash flow. So there's the obvious things of working out how long you can survive for while being closed and trying to pay you'll start off and holding onto as much cash as possible but on the softer ideas. You know you're seeing a lot of people turn to doing takeaway meals undoing local delivery so not relying on delivery companies can sometimes take quite large commission. But you know people actually sending off out to deliver meals. Obviously they've got to abide by the current health and safety guidelines for the current of ours. But we're seeing people kind of think outside the box and of course lots of people are using the larger delivery companies to get their food out to people who obviously on leaving their home. It was kind of other advice. Get your phone if you are open. And your trading. There was a group of US talking about this at the end of last week saying this is the time to really show the customers that you do have that you all the best of the best say you need for the Best Hospitality Cook than the best food. Really make them feel welcome and now's the time to really win them over as customers. Have you come across in any innovative ideas from the hospitality industry during these trying times mention? Obviously that there is increasing amounts of home deliveries. But anything else. Yeah you're seeing more people do home deliveries I was reading about. I think it's GIN business in London. Who have started to make their own hand sanitizer Corsi. They've got alcohol in that equipped to do that. And that's obviously in high demand the moment but I think sadly at the moment for so many hospitality businesses around the world. They're really focused on just going. How are we going to survive? And how do we cut as many causes possible while maintaining a workforce to survive? What's going on? What about customers if you have a local restaurants you love and your feelings about what's happening right now? How can you show your support? Besides the obvious going there and ordering fruit. Yes so we're starting to see more places actually suggest to customers to buy vouchers. Which restaurants have done before but they're really pushing it now saying look we closed so you can't come down and spend money with us but if you buy a voucher say one hundred dollars off two hundred pounds you will get the voucher. But Oh so they're going to add on some cash to it so they're replacing you pay two hundred pounds for voucher to come dine with us when everything's back to normal American but actually it's gotta a value of two hundred and fifty pounds. I hope this is working. I don't have any stats. Administered by the people are doing this. But that's what people are trying to do their finding any way to bring in some sort of income and then when we can open our does again and start welcoming customers back in. There's a reason for people to come back. We should also remember that. This is not just about hotels and restaurants when we look at what's happening within the hospitality industry at the moment. We also have to remember that. There's plenty of suppliers this even say. Pr Companies that all of a sudden find themselves without any customers clients at the moment. Yeah exactly I mean. The knock-on effect of this has been huge. You know a hotel or restaurant nor opening or not having any business you obviously then do not need supplies as you say you've got people like PR companies. My own business is the same. We work very closely with hundreds of operators and suddenly all of your clients in the space of twenty four hours. They stopped they all shut down so the implications of this are very big. Is there anything you can do to support suppliers? Yeah I think at the moment especially in the UK at the moment. We're trying to find out what's going to happen on the same places like in New York and La where all the restaurants have shot. I just think he's offering much support to people as possible. People are coming up with different ideas of how to survive as a business and I think the main thing we will have to remember. Is You know. We're starting to see life. Comeback to normal in places like China Hong Kong and Singapore. So we know things do recover and will get better. It's now just working out. How do we get through the next two to three months? Say That when things do get back to normal and we can happen again and start operating as an industry that we're going to be there. Are things a very important point to make over there? It's important to remember that this wheel and one day. This chaos is going to be over at some points when the virus outbreak is over until we can continue our lives as usual. I know you follow London's restaurant scene carefully. Do you think things will be different? Then what do you expect when blazes start opening again and when we can continue our lives? The honest on Sir is an. I really hope I'm wrong here. And a lot of it balances on what the government does in this country to save jobs. But there's going to be less restaurants and think that's just the sad truth at the moment when this does finish and we can get back to normal. There are going to with being casualties in this industry. It's the sad truth about to an you know it's awful visa people's lives. I'm just hoping that. Obviously with the government support and everything that will hopefully be announced very soon in terms of how to how to look off your employees in support pay them and then hopefully more stuff with landlords. Giving that operates is breaks rents etcetera the we can limit how many businesses caught the. It's going to be a very different world and I think that's the same for every country. The when we out of this. I think people will be living differently. Unemployment from Goto spirituality
The Zodiac Killer Pt. 2
"The Zodiac killer contacted the California press for the first time in letters to three bay area papers. He claimed he'd already murdered three people and threatened to kill more. He also included a bizarre coded message which he demanded the papers publish. The papers did with Zodiac asked and a little more than a week later. The cipher was cracked by a couple from Salinas. They revealed a chilling taunting message from the Zodiac. About how much he loved to kill at the time. The term serial killer was not widely understood but it was nonetheless clear that the Zodiac was unique and dangerous kind of criminal. He craved publicity and infamy and he would go to any lengths to get it. It was a frightening proposition but knowing the Zodiacs hunger for fame also gave authorities some valuable insight into the killer's mind. Vanessa's going to take over on the psychology here and throughout the episode please note. Vanessa is not licensed psychologist or psychiatrist but she has done a lot of research for this show thanks Greg. Many people yearn for fame though not everyone actively seeks it. According to Dr Robert Fuller former president of Oberlin College. This is because power is unevenly distributed in society between. Somebody's and nobody's he writes. Nobody's are marginalized to the point of invisibility. Since humans are social creatures. Banishment carries a threat of being deprived of social and material resources critical to health and happiness and sometimes to survival itself. Fame promises an escape. This suggests that the Zodiac felt that becoming infamous would grant him power over others and would turn from a nobody to a somebody precisely the Zodiac. Was likely someone who felt marginalized in his everyday. Life seeking publicity and spreading. Panic might have made him feel more in control for a moment it looked like the Zodiac had gotten everything he desired his crimes. Were big news the talk of the nation but he was soon beaten that his own game on August eighth nineteen sixty nine the same day. His First Cypher was cracked his limelight was stolen by Charles Manson and his family after the brutal murder of five people including the pregnant actress. Sharon tate the Manson's were all the press. Could talk about. The celebrity of their victims granted the Manson family the edge over the Zodiac and this undoubtedly antagonized him to regain notoriety the Zodiac knew. He'd have to do something dramatic nearly two months later on September twenty seventh. He made his move that afternoon. Twenty Year Old Bryan Hartnell and twenty two year old. Cecelia shepard lay on a blanket by the shore of Lake Berry Sa. Brian and Cecilia had made the trip on a whim. They had previously dated but weren't together at the time under the shade of a large oak tree. They enjoyed each other's company and spoke quietly together around six PM. Cecilia noticed some movement in the trees nearby. Brian dismissed her worries. He initially assumed that another lake. Goer was relieving themselves in the woods as they were no bathrooms in the vicinity but he was wrong. Cecilia gassed as a strange man. Holding a pistol approach them from a few hundred feet away. The gun wasn't the only thing frightening about him. He wore some kind of long black hood over his face which extended down past his shoulders. On the man's chest. The symbol of guns crosshairs had been drawn the same symbol the Zodiac used to sign his letters. Neither Brian NOR CECILIA. Recognize the simple and had no idea they were face to face with a serial killer even so the gun and the outfit were more than enough to terrify. Cecilia. At around two hundred pounds and six feet he cut intimidating figure almost like a medieval executioner. Brian wasn't quite as scared as Cecilia. When the man I approached he assumed the getup was just a disguise stolen from a costume shop. Both he and Cecilia watched paralyzed as the man. Got Within seventy five feet of them when he stopped moving. Cecilia asked him what he wanted. The Stranger told them he was there to rob them and warn them against doing anything rash. Brian and Cecilia approached the man and gave him what money they had. Brian only had seventy five cents. But the stranger didn't seem too concerned. It a measured cold voice. He told Brian every little bit help then. He was quiet for a moment. It looked like the hooded man was thinking about what to say next without any provocation. He explained that he was an escaped convict from Montana. He claimed to be on the run to Mexico. Miraculously Brian was still relatively calm about the situation. He felt sure the man was only looking for their money. He hoped he could diffuse the tension by showing some kindness to the would be assailant in offered to write the check for some more money somewhat thrown by. Brian's offer the Zodiac clumsily. Refused his help at first when pressed he finally said he wanted. Brian's car keys. Brian searched for his case. Not sure if wade let them as he searched the Zodiac grew impatient and visibly anxious brain began to believe. The man was bluffing and casually asked if his gun was really loaded. The Stranger promised his gun was loaded and claimed he'd killed before then. He ordered Cecilia to Tie Brian. Up tossing her some clothes line from his pocket while she complied. Brian tried to talk to the stranger. A little more but only received a couple of terse answers the Zodiac Ben tied Sealy as hands in ordered both of them to lay face down so he could find their legs. Brian couldn't help protesting. It was getting dark around the lake and the temperature was getting lower in his mind. The Stranger had already gotten everything he wanted and couldn't understand why his legs had to be tied up the Zodiac pressed the gun into Brian's back and ordered him down again this time. Brian Obeyed and he and Cecilia late on the ground next to each other. Brian grimaced as the man hog tied him. He tried to keep a brave face for Sicilia but he was completely baffled by the situation. The stranger seemed so nervous and so careful. He didn't sound like the hardened criminal he claimed to be and yet he hadn't let down his guard throughout the encounter once the Zodiac has victims tied up. Brian's words no longer seem to have much effect when Brian asked if he was nervous. The Zodiac laughed. Brian followed up again. Asking if the gun was really loaded. The Zodiac Likely Hoping to finally terrify. His victim took the magazine out of the gun to show Brian the bullets. Then he holstered the weapon. It turned out he really hadn't been planning to shoot them instead. He'd brought a knife. Brian and Cecilia watched in horror as the hooded man. Pulled out a foot long blade from a sheath on his hips then without another word he jammed the knife into Brian's back
I never hit my goals. Am I setting them too high?
"So pat asks. I never hit my goals. Am I setting my goals? Too High One of the things I learned about goals is that in order for you to set realistic goals. Goals that you can achieve. That are a bit of a stretch but can be achieved. You have to reverse engineer them. You have to actually figure out his even possible for example. If I set the goal that next month I WANNA have three thousand new customers but last month I had ten customers. How many to make that difference of two thousand nine hundred ninety customers. How is that going to actually happen? How many customers do I need every day? How am I gonNA get those customers? This will give me a better indication. If this goal is far. Fetched or actually doable. You got to reverse engineer the goal and you care reverse engineer any goals without any metrics. What are you measuring this outcome? This goal against can't say next month we'll have a bigger business just means maybe one more customer than last month so be specific about the metric. You're following about your goals and then reverse engineer and find out. What do I need to do to hit that goal this month? Is that something that I do is something that I've done in the past or maybe Come close to and maybe can push myself a little bit more. What's my plan of execution? This is very important because if you're just setting goals at thin air and just hoping that is going to happen by a pure miracle then you're asking for disappointment before example. Let's say I have a fitness goal and I want to be able to bench press two hundred pounds and let's say I benchpress. Ray Now a hundred and sixty pounds so that means that. I need to increase my wait. A lease buy ten pounds every week to hit that two hundred mark. So if I'M GONNA work out four times a week that means every time I work out I gotta add two and a half pounds to my bench to hit that mark. Is that doable can actually do that. Can I? You know bench press two and a half more pounds every time I work out this week. It sounds pretty doable. I think I can do it. It's not so far fetched. I'm asking to bench press four hundred pounds right. It's doable. I have a breakdown. It sounds like something that can achieve but having said that you need to set three different goals and this is called good better best. So in the bench press example the best would be being able to bench press two hundred pounds a better goal which is the medium goal would be one hundred and eighty pounds and good would be maybe one. Seventy five or one seventy. I've increased my weight. It's not the two hundred. It's not a hundred and eighty but hey it's a goal that I'm happy with because I'm making progress so always set your goals with good better best results. Why because you might hit the goal early you might. Hey I got ten more days in the month and it really hit the good goal. Let me show to go for the better goal or maybe even the best the other reason why you should set good. Better best goals. Is that if you are reaching the end of the month? There's a few more days and you're not even close to your good goal. You know you're setting them too high. You're not really setting realistic goals. That have a game plan that actually can be implemented. This is what I love about. Good better best is because it allows you to really break down. What is actually achievable? And it's trackable because you can really quickly see all your setting it too high or even too low. Whatever you're hitting your best goal and yourself two weeks left in the month you know. You're not sending them ambitiously enough also make sure you have milestones in terms of time to your goals. If you're sending monthly goals then have a weekly goal. What do you need to this week by the end of the week in order to be on track? Because you want to catch things before you fall behind. If by the end of your first week haven't completed the weekly goal to get you to the monthly goal which basically is your month ago divided by four. Whatever that result is then you know you need to make up for lost time. You need to make sure before week to begins. You're on track or it's just going to get harder and harder as time goes on my advice to anybody. Who's starting out in a setting setting goals for themselves is to make sure you set goals. That are totally achievable at the start. The thing about goals is going to be sending them month after month year after year. So what I like to do is get some wins under your belt. Get some goals that get achieved gain some confidence and learn how it feels to accomplish a goal so you can use that momentum and then start upping the ante a little bit more so maybe if you feel like the goals a little bit weak. That's okay get the win. Accomplish the goal and the next month you know raise the stakes a little bit more. Make it a little more challenging but a lot of us. We try to accomplish impossible goals when we haven't accomplished one goal yet. Get some wins under. You
Toyota Supra V6, 2021 Cadillac Escalade and Electric Hummer
"I'm here today with senior editor. Jeff Peres how're you doing? Jeff good how are you done very good actually having had an episode for a couple of weeks so there's some good stuff to talk about particularly because last week was the Chicago Auto. Show and I think you and I both know in any other year. The Chicago auto show would not be a big deal but they moved the Detroit auto show which is usually in January. They moved that to June this year. So I think the Chicago Auto. Show benefited from that. And there was some Interesting debuts or things happening around it we're gonNA talk about One vehicle that really. I think got a lot of attention in Chicago but before that we have another car. Debut in this week That by the time this episode airs will have debuted although it hasn't yet but we can talk about it because we know all about it. So why don't you tell us about that? One I yes so when we spoke to Toyota I guess last year when the super came out they told us that there would be no four-cylinder super in the US but apparently till he had allied because there is going to be four cylinder super they were very clear with us Won The super debut and I were. You wrote articles about it like no four-cylinder super. Yeah it's odd but I guess I don't know maybe it was the demand. Maybe they just felt like they could fill a little bit of space between the eighty six and the and the current six cylinder so and you've got the BMW Z. Four which is basically the same car that offers a four cylinder right exactly so yeah four cylinder super happening this week it'll be right before Daytona. Which is the super as inaugural NASCAR RACE? Which is I mean where I I didn't mean to go into a NASCAR DIVERSION. But it's kind of funny and crazy but there's GONNA be a super at Nascar. I can't wait to see how I mean. It has no relation whatsoever to the road. Car HAS NO NASCAR. Racecar does but it's still fun to see them. Put that car there instead of the camera which has been using but yes so the new four cylinder supra gets the same turbo to leader from the Z. Four which is you know. Bmw engine just like the inline six two hundred fifty five horsepower. Two hundred ninety five pound for you to torque eight speed automatic and I think the big lake deal with this is that it's two hundred pounds lighter than the inland six version. So two hundred pounds off Death a lot away. What would of the weight come down to thirty one? Eighty one is the exact number. It's right in between the eighty six and the six cylinder essentially I mean that's I mean they`re. They're kind of filling the white space between their vehicles right. I think you and I have already talked about this. With the rest of the motor. One editors that this car sounds awesome. IT WH-. It'll be lighter. It'll the handling will probably be sharper and it'll be cheaper. We we know it will be cheaper to some degree but we don't know to what degree right. Yeah that's the big question because the current super the twenty twenty model starts at forty nine nine. Which is I think. Pretty reasonable for that car With visa with visas right Now the V six is getting updated too so that will probably get a price hike So I don't know I'm thinking forty k. for the four cylinder which I think might be like. I think that's a little wishful thinking on your part. You actually want to buy it. Yes that that also. I think it's probably more likely whenever whatever you're trying to guess what the price of a car is that you actually want. It's probably safe to like you know. Take your guests. Add five thousand. Like I honestly think it'll be like forty three forty five. Maybe that's a tough sell. Though for that card forty-three they don't seem super interested in selling tens of thousands of them. I think it's kind of like like a mid level halo car so I I think that they they wanna make their money back and and BMW does too so it would be. It would be amazing if it started at thirty nine even model but what other. What other choices in the class are there? You can get a nice ego boost Mustang with the performance pack and the handling pack for. I don't know mid forties low forties and then you can get a turbo Camaro One L. E. for high thirties low forties. Early great cars both really great cars and I think those would be like the closest competitors. Then you could also look like the four cylinder f type and the came in which are also really close. I think the Super Probably GonNa fall somewhere in between there Lab just comparably. But I don't know that segments pretty good so the supers gotta be priced well and it's gotTa bring a lot to the table. Yeah I well let's Like I said it'll it will have debuted or the time has episode airs. But I'm not sure if they'll release the pricing at the same time so we may have to wait a little while for that but to me. Sounds like an awesome car. Just is all gonna come down to the cost a next. I want to move on to the other end of the spectrum the supercar and because for For our coverage of the Chicago auto show by far the most popular car we wrote about was the new Ford. Gt Liquid Carbon Edition. And I find that particularly interesting because the Ford. Gt has now been around a few years and Ford has even had a couple. Special editions of this is another one of those for the two thousand twenty model year. And I'm amazed at how much actually put into this. It's not just a different look for one thing. The obvious thing is its name liquid carbon edition the whole body is bare carbon-fiber and it's gorgeous. I mean yes bear. Carbon Fibre is pretty by itself. But they have masterfully. Put this together. If you look at the body panels. They have done all the work to make sure the carbon we've lines up everywhere and I believe someone someone asked for about the build process and it actually takes three weeks to put the liquid carbon edition. Gt together compared to one week for a regular Ford Gt so that that tells you just how much goes into the body alone but even for they could've stopped there and I think everyone would have been happy. Would've probably gotten as much attention. But for two thousand twenty. They have got more power out of the engine. It's up thirteen horse. Power to six hundred sixty The the engine has a new calibration. So the torque curve is broader there's upgraded Pistons and ignition coils in the engine. They did a couple minor arrow changes to the flying buttresses and the back to make improvements larger inner coolers a new exhaust. I mean they. They have made material upgrades to this car when they don't have to. It is a supremely limited edition car. There's only a very small few of the builds. Lots left for the whole thing that they're going to produce all time not just for this year but they went that far. I mean that's unusual right. It is and I think it's super cool like this is a very interesting take on a car. That's already pretty cool Just the exposed carbon fibre is is such an interesting detail that not a lot of companies do even though I I sort of have a mixed like a love hate relationship with it because to us and I think we talked about this a little bit with the Acura the EMC editions that they're building. Those are super cool right on the paper they're building these in the NSS factory hand building all of them. They're awesome from from a technical standpoint. But when you show this to the consumer do they care like I don't know if the carbon the bare carbon look is like a big thing with consumers I think partners at school for the Ford Gt. I don't think they're consumers so much there are others and I think that will probably I mean these will sit up collection and maybe be brought out and gawked at and driven around a track once in a while. I think a lot of companies. Don't attempt it because it is so hard to do. It's not just you know like we said they lined up the we've and and there's no paint to hide imperfections right so it's all right there and has to be done very painstakingly and end with an extremely high attention to detail so it works here. I think you're right though with the accurate with the PM. See additions like if you know what they are. They're cool but you would have no way of knowing just by looking at them. If a liquid carbon drove by you would instantly no like right. That's more than just a regular Jersey and I do appreciate that. Ford is like keeping it fresh rather than just sort of letting it die on the vine like a lot of companies do where they introduce a new supercar. And they're like here you go. Let's just let it roll for ten years. You know and not do anything interesting so I think that's cool from that standpoint
Grace Kosko: A Collector of Certifications
"We are with grace. Costco Grace is a lifetime mover job. She's a physical therapy assistant. But if that's not enough. She's done a variety of other things so one of the questions. I often ask for my other podcasts. Moving to live is what your thirty second elevator Spiel of what you do so you see somebody somebody comes up to you. We're done interviewing. They said well. Who are you what do you do? What do you tell them? That is a difficult question. Let's see I am in the process of reinventing inventing myself. I am a former hairstylist. And became a yoga instructor. Loved learning about the human body. And I'm now in massage therapy school after completing physical therapist assistant school last year so I'm a collector of certifications and licenses and I may use that collector of certifications in the future thinking down the line. You suspect in the future. After doing the massage therapy there will be additional certifications coming along possibly strength and conditioning coach and I think one of the things grace was mentioning before we started recording is her boyfriend is also a collector of certifications. And he's got some of his own and his business and he us also also said he's branched out into the health and wellness field also very much. So he's a geek so nutrition so so pressure is on. If you get to know grace you have to keep up with the certifications vacations. My favorite question. I always went ask people from Philly. Pittsburgh is. Are you a Pittsburgh native if so why are you still here. If not what brought to Pittsburgh I am a Pittsburgh. Native grew up in a suburb about thirty minutes. Outside of the city in North Huntingdon. I don't know why I'm still in Pittsburgh. I would love to leave but I just don't know of anywhere to go that I love more than Pittsburgh and I know this is a podcast about movement. I always want to ask people. Obviously now is a yoga instructor working as a physical therapy assistant. You're going after. I believe you said at some point strong. I which is a kettle bell training certification which ages no joke. Were you active growing up or were you somebody who's like yeah. I don't like being active and kind of as a follow up to that where you active because mom and Dad said get the hell out of the house. Elsa don't come back until dinnertime or because mom and dad were active. If you had brothers and sisters they were active and you kind of got dragged along with them so my family is not an active family. My mom did tell me to get out of the House and not come home until dinner. I actually my fitness journey didn't start until I was about eighteen. I had ED Attended cosmetology school and gained weight. Because I ate from the vending machine on every ten minute break that we had and ballooned up to you two hundred pounds and I said Nope this has got to stop so stop. Drinking pop started eating better started attending a fitness class. Just that was local in our neighborhood neighborhood and eventually made my way to an official. Jim started taking yoga class. I loved the Yoga Teacher. She worked at a yoga. Studio became came a yoga instructor so it was just this little bits here and there that I collected and then Found that I really love weight training as well I'm unnaturally flexible person. But I noticed I was starting having some aches and pains and I thought maybe I need to do the other end of things and started weightlifting. Dabbled a little bit and cross bit But we have our own gym downstairs with pedal bells because you can do so much with one little weight. And that's why I'm pursuing that certification now now and I'm curious people that you knew when you were growing up or maybe when you first went to cosmetology school that you still keep in touch with. Do they think you're crazy. Do they love what you're doing. Do they look look at you and say what the heck you taking years off your life I would hope. They think that I'd love to be an inspiration to my friends and people that I know. I don't don't think they think I'm crazy. They just let me go. Do my own thing I try to impart that to them as well. I haven't really convinced many people although I do have two two friends that wanted to attend taste of fitness that was hosted at the ace hotel in East Liberty. So we got to do that together. And that was Super Fun thinking now in your fitness journeys said not super active growing up figured it out at eighteen because I know a lot of people. Don't they just continue eating away. They did growing up up thinking vending machine. Food is good looking back on it now a few years later. What do you think made the biggest difference or made you say I need to do something about this Honestly probably wasn't until I met my boyfriend that I really had my a come to Jesus moment with food and started figuring out why I was so emotionally emotionally connected to food. That was the big component for me. My mom always had baked goods in the house. Home Baked goods not little debbie snacks and it was a dessert after every meal will I was also part of the Clean Plate Club So as I started living on my own I started cooking from cooking white magazine so I was able to help myself out with that. But yeah until you go down the emotional path and the mental path of Y. You're eating the way you are and making the decisions that you are. I don't think there can really be changed and that was sweat. Did it for me and I think a lot of people don't hit on with that as it's different for everybody. There's not one magic thing I know we had earlier. podcast guest who transitioned transition from running to was in school and gained some weight and then started cycling because his dad and his brother who were both physical therapists said. Hey you need to do something and I asked the question and I said did they talk to you about your health. He said No. No my brother just guilted me into it so I think it's important for some people that is what it is like peer pressure and for other people it's figuring Out What's the emotional attachment. What works for you doesn't necessarily work for me or somebody else? I know for me. My journey with food was when I made the mistake of taking a nutrition class in college is like ooh. Some of this stuff isn't really good for me so I still like to eat the whole blueberry pie but it's probably after doing an eight or nine hour activity where it's like okay. I need calories. I'm curious also with the progression with fitness. One of the things that people often find. They're eighteen nineteen twenty. They get in school. They're out on their own. It's like okay I got school. I've got maybe work and I've got lots and lots of free time as you've probably figured out as you get older as you collect more certifications that I know from chatting with you you have at least one dog and at least one cat things start to pick up. How do you find the time? I'm to make sure that you stay active or their time. Just say I just can't do this because a lot of people say boy I'd love to work out or I'd love to watch what I eat but I just don't have time. It's easier to go out to eat so a lot of times times. Hearing what other people do is beneficial. Yeah that I don't understand why time gets less as you get older and it's Trying to optimize it as has best you can so I try not to burden myself with the need to exercise. I fit it in. Where can Dan so Mondays are completely obliterated? I don't even think about it Tuesdays are my day off so I fit it in where I can there Instead that of sitting on the couch I'll sit on the floor and I'll do either some stretches or some muscle activation stuff Taking my dog for a walk Crawling around on the floor is a great movements So if I don't really have a ton of time I just have made me fifteen minutes before work. I'll just head down into the basement and just do some mhm animal movement kind of stuff for cycle for ten minutes just to get the blood flowing Parking far away from the grocery store taking the stairs. You know the the normal things that you here as well and just kind of realizing that you don't have to block an hour out to go to the gym to fit movement into your life. We're talking with Grace Costco. I think from what she's just described over. The last few minutes she really is treating movement is a lifestyle from hearing. You mentioned crawling around on the floor doing animal animal movements. I have a suspicion at some point your future the move nat certification is going to become one of the things you do. I know for moving to live. We interviewed Jenny plus lost from New Mexico as a physical therapist who's actually moved using move nat in the clinic. She works with she was actually introduced to it by another physical therapist. And you hit on another thing that I don't think a lot of people take into account as far as making movement part of their lifestyle. You said we've got a gym in our basement and a couple of kettlebells or t-rex machine she into something like that then you don't blow the fifteen twenty thirty minutes going to the gym the ten minutes to park the five minutes of BS ING with the Front Desk Staff. Not In a bad headway. You've got twenty minutes if you've got twenty minutes or you've got ten minutes or five minutes you've always got it there and it's like I've got kettlebells upstairs I've got kettlebells downstairs pedal uh-huh kettlebells in my on my patio in the backyard. And it's it's really. I think you've hit on something enough. People don't do get some stuff for home because that's beneficial official. We have a basket in our living room. That's filled with kind of recovery stuff so balls. Resistance bands are everywhere. My boyfriend has a hand weights in his office. And we are Jim downstairs and in the summertime of course the deck is filled with staff when we have actually have a climbing rope from the bottom of the deck up to the top. I got stuck on it. Maybe next time you could build a climbing wall on the deck also. That's one of the things that I would like to do. That's definitely on our on our list. Climbing is One of our new hobbies that we started last year and definitely love
Vandals Try To Derail Cape Cod Railroad Train With Concrete Blocks On Tracks
"New York all the tracks in born somebody tried to sabotage you train someone tried to cause a Cape Cod central train to derail this morning as concrete blocks were laid out on the tracks near the mass maritime academy station in board a train operator noticed the box and slow the train down avoiding any damage state police are saying that a group push five concrete blocks into the tracks overnight with some blocks weighing around two hundred pounds the concrete blocks were removed before any train crashed into them state police are still investigating who put the blocks onto the
Why Do We Drop a Ball on New Year's Eve?
"Brain stuff lauren bugaboo. We're here every December thirty first throngs of revelers eager to ring in a new year crowd into New York. City's Times Square in the final minutes of the year. As the clock ticks. Away seconds towards midnight and opulent oversized ball descends from above and when it reaches its destination. The crowd cheers. The current times. Square ball is the seventh version to perform the duty of ringing in the New Year. The tradition began in nineteen o seven when a ball made of iron and wood covered in one hundred light. Bulbs descended a flagpole all the latest version of the ball boasts two thousand six hundred eighty eight crystal triangles and thirty two thousand and two hundred and fifty six led modules. The New Year's ball drop. Has Its roots in naval history inspired by the time balls introduced in the early eighteen. Hundreds these devices were fixed towers and coastal towns and would drop a ball all at a precise moment of the day to alert nearby ships captains. When to precisely set their navigational tools called chronometers? The current New Year's tradition is a particularly American American affair and the Times Square ball drop has inspired numerous imitators around the country and even around the world so today which is New Year's Eve if you're listening on the day the episode comes out I wanted to share some of the weirdest most wonderful things that people drop to ring in the New Year for more than two decades a city in central Pennsylvania Selena has celebrated the tournament calendar by dropping a massive Baloney spiced to meet is popular in the region and Lebanon. Pennsylvania is home to several producers service plus. There's an annual Baloney festival every January for the first twenty years of the New Year's event a single two hundred pound Bologna. That's about ninety. Kilos would be lowered powered by an industrial crane right before had been night in two thousand sixteen though the tradition shifted from one massive Baloney to twenty individual blocks of Baloney weighing in at ten pounds owns or four and a half kilos. Each the reason. For the change the organizers the annual event donate them to charity after the drop and it took too long in the hours after midnight to slice this up one gigantic Baloney. Apparently for twenty twenty a disco ball will be attached to the Bologna. Let's go next to Saint George's Bermuda where revelers avelar. Don't just get to celebrate a few hours. Before most of the rest of the Western Hemisphere they get to watch a gigantic onion. Drop at the stroke of midnight as musicians artists performers in street food vendors. Live up kings. Square Saint George's founded in sixteen. Twelve was Bermudez first. English settlement and the island became major producer and exporter of onions. Glittering golden onion covered in light bulbs descends about the square which overlooks Hamilton Harbour and laser show and fireworks traditionally follow the event rent but back Pennsylvania in addition to the Baloney the drops in Lebanon less than two hours away. The city of Bethlehem celebrates or that enormous peop- drop that wraps up a two day celebration known as peeps best. This sugary and divisive marshmallow confection is generally produced in the shape of a bird and is most commonly found in the US around the Easter holiday. Just boring the Bethlehem based Candy Company responsible for peeps also makes my connects and hot tamales. The giant EH dropped on New Year's Eve weighs four hundred pounds. That's about one hundred and eighty kilos and finally let's head to Sunny Arizona and the city of show low. This locale gets its unique name stays as a frontier town without a name and the story goes the two rival cowboys and ranch. CODERS were playing an extended game of poker and the loser would vacate the city leaving the other with hundreds of acres of land the deciding hand in who would stay and who would go. According to city lore would belong to whichever cowboy oh boy could show low by holding the lowest value card possible and the winner turned over a two of clubs these days. Not only these cities Main Street tamed. Deuce of clubs but show low drops a colossal illuminated playing card every December thirty first. It's just a block away from where a statue commemorating. The card game once stood once stood because the original fiberglass statue accidentally burned down during a candlelit vigil in two thousand sixteen. It's being replaced by Lebron's one. Here's to a safe and flame free New Year's Eve.
Ailing former WorldCom CEO Bernard Ebbers freed from prison for medical reasons
"The ailing former worldcom CEO is getting out of prison Bernard Ebbers the former worldcom CEO who was convicted in one of the biggest corporate accounting scandals in US history has been ordered freed from prison for medical reasons U. S. district judge Valerie ECA prone he ordered the release a lawyer told the judge the seventy eight year old Evers weight had dropped from above two hundred pounds to one hundred forty seven pounds last week world com collapsed and went into bankruptcy in two thousand two following revelations of an eleven billion dollar accounting fraud Evers was sentenced to twenty five years in prison after being convicted on securities fraud and other
"two hundred pounds" Discussed on WMAL 630AM
"As thirty two hundred pounds. It's still being weighed, I'm Evan Haning. Prescription products required online physician consultation and are only available if the physician determines prescriptions appropriate. See website for full details. Hey guys canoes the outrageously expensive little blue pill is now generic, which means you can get the prescription medication to three D at affordable prices in hymns makes it extra affordable right now. Get your first month supply for free. All you pay just five dollars for your medical consultation, when you go to four hymns dot com slash able after that it's just thirty bucks for a month supply. Sure. Beats paying big bucks for just one blue pill. Doesn't it? Plus, you won't need an awkward in person. Doctor's appointment to get the prescription hymns has doctors online, who could prescribe the medication and a pharmacy sends it rights. Your door. It's affordable private and incredibly easy. Nobody likes dealing with the now thanks to him. Nobody has to, and that's really good news to get your first order for just five bucks. You need to go to this exclusive address for him dot com slash able, that's four hymns dot com slash able for your first month for just five bucks. For hymns dot com slash able, President Trump is furious over a New York Times story that the US is involved in cyber warfare with Russia, calling the report of virtual act of treason correspondent, Matthew chance says this story is not going to enhance US Russia relations which are already strained Vladimir Putin gave an interview on television saying the relationship between the US and Russia is getting worse and worse. It's already strained over Syria Ukraine of allegations of Russian meddling in the US election. This is yet another issue in that very techy relationship between the two full full Cold War rivals. Well, the times also reported that. To administration officials believed the president had not been briefed in detail about this out of fear that he might countermand the action or reveal sensitive information to foreign officials. The New York Times also said there was no evidence. The US had.
"two hundred pounds" Discussed on The Smoking Tire
"Two hundred pounds out of the cars. And then we worked with Molla and row sheets and for performance to get our Motors ready to handle up to three hundred additional controllable horsepower nitrous. So what what is this fucking nutty motor that you that is that's a it's called R Y forty five. It's a it's basically, it's basically a lot of the nine NASCAR technology. Nascar's three fifty eight our car is four hundred and fifty five cubic inches. Do you have any regulation? On your line. Our look at that that that that's being redone. Do you have any regulations on your horsepower? So what are the regulations? I mean, I know there's a book, but the the short version of it how close or how far can you be from a production must sure unibody must remain the same. You can lightweight it. You can cut some things you can cut up to the shock towers. Okay. Okay. So cut to the shock towers, and we build basically crushed structures from shock towers out because we are throwing ourselves at walls. You hit them the car does get shorter. So it's easy to fix. Bumper budget proper budget. Yeah. And so basically unibody remains the same. You can move suspension pick up points up two inches and drive trains unlimited. That's the that's affected a lot of freedom. I mean, there's a tired of weight rule. So basically based on the width of your tire what it measures on formula drift tool defines, the weight that you have to be what's your what's your favorite? I mean, not to give away trade.
"two hundred pounds" Discussed on KQED Radio
"Eat more than two hundred pounds of red meat and poultry per year. I think people in this culture eat too, many animal products. I don't tell people to become complete vegetarians. But I think it'd be very useful for most people to reduce their consumption of animal foods is very solid research showing that the more red meat that people eat the increase in all cause mortality. I think beef is a particular problem that we eat too much too much of by thing we very useful for people to substitute vegetable protein for some of the animal protein such as come in beans in beans, which are wonderful foods, they're cheap. They're full of fiber vitamins. They're good sources of protein and of slow digesting carbohydrate, which doesn't affect blood sugar the way that products made with flour do but health recommendations like that must compete with the power of the market place where the primary aim is prophet. Not promoting our wellbeing with domestic meat consumption at one hundred billion pounds per year livestock. Production is a huge business. It would really help if the government subsidized fruits and vegetables and lowered the cost of them. You know, you go into if you're on a an Indian reservation in this country and going into grocery stores and SUV organs air. It's awful. What's available? On the way of produce. If there's there's hardly anything there. And what's there is wilted? An awful looking the same thing in poor neighborhoods in this country. The fact is that that many people can't afford fruits and vegetables on the government could easily. You can't have the government telling us eating more fruits and vegetables and at the same time, you know, working to make the cheap commodity foods available. You know, we we have made the unhealthiest foods cheapest and most valuable people eat, what is cheap, and what's available and vegetables and fruits or simply out of the price range of many people at the same time America has long had a strong fascination with high end cuisine, and this one is a. The canal a duck Hatay. And if you make one of these concoctions in the dish, which is called a terrain in French it's called E Kenny, and if you a mold it like this one that usually called a pet. Say, but they're somewhat interchangeable sales of cookbooks are in an all time high and audiences for cooking shows on television are off the charts and fewer people are.
"two hundred pounds" Discussed on KQED Radio
"More than two hundred pounds of red meat and poultry per year. I think people in this culture eat too, many animal products. I don't tell people to become complete vegetarians. But I think it'd be very useful for most people to reduce their consumption of animal foods is very solid research showing that the more red meat that people eat the increase in all cause mortality. I think beef is a particular problem that we eat too much too much of by think we very useful for people to substitute vegetable protein for some of the animal protein such as come in beans in beans, which are wonderful foods, they're cheap. They're full of fiber vitamins. They're good sources of protein and of slow digesting Cobra hydrate, which doesn't affect blood sugar the way that products made with flour do but health recommendations like that must compete with the power of the marketplace where the primary aim is prophet not promoting our wellbeing with domestic meat consumption at one hundred billion pounds per year livestock. Production is a huge business. It would really help if the government subsidized fruits and vegetables and lowered the cost of them. You know, you go into if you're on a an Indian reservation in this country and going into grocery stores and supermarkets here. It's awful. What's available? On the way to produce. If there's there's hardly anything there. And what's there is wilted? An awful looking same thing in poor neighborhoods in this country. You know, the fact that many people can't afford fruits and vegetables on the government could easily. You can't have the government telling us eating more fruits and vegetables and at the same time, you know, working to make the cheap commodity foods available. You know, we we have made the unhealthiest foods cheapest and most available people eat, what is cheap, and what's available and vegetables and fruits or simply out of the price range of many people at the same time America has long had a strong fascination with high-end cuisine and this one is a to canal duck. And if you make one of these concoctions in a dish, which is called a -tarian infringe, it's called E Kenny, and if you unload it like this one it's usually called a pet. Say, but they're somewhat interchangeable sales of cookbooks are at an all time high and audiences for cooking shows on television are off the charts and fewer people.
"two hundred pounds" Discussed on The Bill Simmons Podcast
"He's got he's got two hundred pounds on just just lay down on the field in near fine. He was like he was like sitting on the bench by the time. The guy scored ran that back. It was he was like eating had heard. Right. And I I don't know I made the PAT's more excited couple years ago. They moved them back. I know hate them more than ever like just get rid of them, which is due to point cross the board. It feels like half the time. These guys are missing the peer. I know. That's not the actual stat. But right, I want to do. And that's one of the things I want to ask God when I go to heaven, and you'd better believe I'm going to happen. But when I go I wanna ask, hey with these missed extra points as far as my gambling goes I'm on the wrong side way more than the right at the wrong side ninety percent of the time. I just need that answer. Then wherever you want to send me, that's fine. Who who is the guy? I I watched so much. The last today's it all blended together who is the guy who missed two extra points, the jets guy. Yeah. It was the jets, and it would just singing the praises nyah. Check the stats to. I was like, wow. In our fantasy league. Like, nobody has guy. He's the number one kicker in the league. He's agent much better than last year. And then yeah, then he missed extra point I pick against the Texans every week. Sometimes I game against him in every week. They beat me. And I'm even more convinced next week is going to be the week when I'm going to beat them. If you watch that jets game closely the Texans somehow covered they were favored by Lakewood six they cover they cover. They won by seven. And I went to six I've no idea how they won by seven. I watched the whole game. It's honestly see what the jets were controlling the game. And the Texas made a couple of big plays. But they couldn't run the ball Hopkins had to make these superhuman plays just to keep them around. Man. That was frustrating. And it kept taking are wondering if darnold throws picked this seems like a nice spot middle fourth quarter where he doesn't he didn't actually did. Well, one of his better games played. He he he's not there yet because he doesn't have weapons, and it's really hard to tell how good he is. But I was impressed. He's got a little spirit to him. He definitely has a little charisma. I'm I'm I'm that wavering on my Barkley over darnold thing. But I'd say at least I'm a little worried about I've been wrong about everything else met his giants thing. Very strange talk about a team that didn't go that day played like a team playing for the number one draft pick right there. Like, they must have someone like must've smack and say, what are we doing? Here. We want to end up in top five or point allies been allies been pretty consistently abominable. But then he'll have the little stretches when he's not abominable, and then people, well, he li-, you know, it's and then he'll have entire games when his abominable while not they be I fight with a lot of people about this. I think he looked at here for sure offense. He's that. But that this is a good indication of what happens when he can't get out when he gets bottled up at thirty one brushing, I think like twenty twenty five receiving and they score zero points not even like don't compete with little bit. But nothing not even close. There were some. Really bad offense. In fact, there early games today were and I don't even think we had one close one, right? Everything was pretty much wrapped up. Packers bears was threatening to be maybe close, but it ended up not being close. But now, I get we get seven screens away. We arrange it and. Yeah. Build lions wasn't on one of them. Yeah. And the Redskins game wasn't. I want him. I think those are the two best or which closest games yet. The bills the bills one but didn't cover. Josh Allen is just flat out exciting. It's it's like having. We always wonder what would happen if a running black played quarterback. Now, we get to find out every week with him. I enjoy watching the game bed..
"two hundred pounds" Discussed on Headlong: Surviving Y2K
"With him. Richard helped her lose two hundred pounds for free and his disappearance left her like it left. Many completely perplexed. I'm not trying to just blow smoke a he saved a lot of people's lives. It's just so obtuse to me. I don't get it. Kathy. And her story elicited the greatest response, we got from the podcast. I think people were touched by you. Because you I think you were particularly eloquent about describing your own experience. It was a lot of reflection on what I'm gonna do different this time, you know. And this is what we didn't really talk about last time her time with Richard. And losing all that weight. It was life changing. She was on infomercials and videos and traveling with Richard as testimonial he used to inspire others. But what I didn't quite understand was what happened after to her. And how challenging it was once she stepped off the Richard coaster. It was like you cross me out at Nebraska, take me to Paris. And then you drive you back there. And I didn't know what to do with myself when I came back to my real life. Just didn't have any skills to adjust all that. Ten spiral. Yeah. Financially all that progress. She had made over the next few years it evaporated, and that's what I gained weight back. Plus. I mean, it was fine. Thirty seven pounds woke up, and I was just. And you're in denial when it happens. So. I don't know. Unitag? I spent probably eighty percent of my day still in bed sitting on my bed at least. Eighty percent. I spent most of my time and and often bad I do times. And how do you dig your way out of that? Well, I am digging. My way out of it. And here's white Kathy. Is doubly amazing where she lost all that weight with Richard as close to an impossible feat as I can imagine. Now, she had to do it again without Richard just counting on herself. How does one even begin? I rally for help. I scoured the internet for people who had lost three hundred pounds, and I just plugged in. I've plugged into anything everything that I could find on how to lose weight and from being morbidly obese she actually took some life coaching classes while she was bedridden wasn't a whole big deal. It was like a six week course on the phone couple hours a week. But I I guess they're fide. And so I lead this group instead of those phone calls with Richard for confidence and kick in the ass. She has filled that space herself she moderates phone group for people losing large amounts of weight. Yeah. It's just a small group of people. We get on the phone about six or eight of us on Monday night for an hour. I mean, it's amazing. There's so many people that just want to be listened to and others YouTube videos that she was watching to see how others we're losing white. They were the seeds for her own thing to grow. It's kathy. This is my first log, so we'll see how it goes. I wanted to I started that credit worried nineteenth. I've done a daily video. He's been every day. Hello. Hey. It's friday. The second of mart alive. Drain of like, oh, you're doing a livestream every morning. Yeah. I happy Friday. Everyone fit is the sixth of April end. Hey, guys. It is Wednesday hump day. It's well June fifteenth and the years half over guys Friday the thirteenth, and this is the second Friday the thirteenth this year. And did you know that there won't be another? You know, my mind is opening up in what ways physically I'm much more mobile than I was when we talked last hope for me to get up and get dressed. And put on a bra highway years without doing any of that put on Paris shoes. Dress and walk around my house and just live in my house. It's the collectively just keep doing more and more. It's crazy. Wow. It sounds exciting. It is Kathy's got a long way to go. But she's already lost one hundred eighty pounds, and she's not one to plug your own stuff. And so I'll do it for channel is totally Kathy on their everyday live streaming at seven AM. Say what you want about Richard? But he would a fire under a lot of us..
"two hundred pounds" Discussed on News & Talk 1380 WAOK
"Get your big girl season. Now. If they onto two hundred pound the Malone. You know, I am a bigger part in have been saying that I'm gonna put it on the thing. And should do it for Halloween Halloween. What day is now? Look that'd be like two twenty something. I probably about a town amount of time for Halloween. I get back. Now, I remember I had my remember he'll come by little Facebook pod album. Just get started good. There's been so long ago. I didn't even know what Facebook would have had to be two thousand nine. What did it had to be nine years ago? Two thousand nine ahead over the bullpen restaurant by Turner field. I I hadn't know where Facebook was at that time. Y'all came out to my little pod with the costumes on and everything. One hundred dollars then but that seven people where the cost them, but they got their money though. Four four eight nine two two seven zero three. Let's go to our phone lines. See what we got going on here. Let's let's see. Thomas. How're you? I'm greg. Good bevan. How're you doing yet? Hold the no, call the to California what part of California. I'm from Los Angeles brother, but I just flew out here. I'm in Atlanta, Georgia at the moment. Okay. Why you my town in welcome to my town. Thank you, brother. I appreciate you. Having me. We're talking about LA, man and jets vacation. And what part do you live in? What they tell me LA. You got to. It's changing quick I live in the part where.
"two hundred pounds" Discussed on News & Talk 1380 WAOK
"Right they all. Do Come on come on so they see you. In a dump truck. You turn a corner one little man. Falls on the ground, does he does green? But is that what? What, does. He do well In our? Pop and I'm getting? Out Man day probably the only thing that save you Gerald from probably getting rob were, about six foot six Over two hundred pounds that sound like a? Roofs to have you get out of your car any the still yo- truck a steal you Yeah well let me let me tell you what the rest of the story So they said he's gonna call the police Would you deception You know, you're trying, to you know What you just, did right And I played on You you ain't Not doing, nothing you I got the Taliban. Is I said Really Good I'm pretty sure Money out be where every. Day. I'm pretty sure Now Like that one I'll do it Yeah. About, bottled water. No get twenty A band Bill It is Get you anywhere That you know? What I mean You know so I Gave me You're probably right. About that Hopefully they won't do nothing because let me tell you when you see that usually full five of, them working together, like that they wave you do you some, do use some home generally Well actually.
"two hundred pounds" Discussed on The Brain Candy Podcast
"Honeybees two hundred pounds of flowers or two million pounds of flowers to produce one pound of honey come on there's no way go ahead say it's not it is two million million pounds of flour divert look those that's the answer right there that can on their website sarah come on it's true i didn't even think the earth has to two million wow last one not last one second to last one which bees have stingers the males or the female males no come on if that all of them were male except the queen the female is that false i just told lincoln that you're telling me the worker bees they just call aren't they all men you're kidding some ladies yeah and the queen bee only gets her name like that because he was like bigger like it's not yeah there's a whole bunch of weird things about bees that we think we know but it's actually like you have no idea yeah i upset now i'm gonna have to read a book about probably how am i supposed to save them if i don't even know what they're all about true i truly believe that all the worker bees are drones or whatever they call them where boys and then that one lady was like fucking all them not true jeez well that's a relief for her then because i was really hold on a minute hold on and also ehre this just in you know almost nothing about these and everything you do know is wrong not you all of you sorry it says when i look up facts that the average worker bee produces only about a twelve teaspoon how honey in her lifetime so i also think that all those worker bees are all female we have not been getting enough credit oh don't even get me started we're already oh gosh the female bees should definitely be wearing shirts with feminist angry fists on feminine women right that's okay so a colony of bees consist of twenty thousand sixty thousand honeybees honeybees and one queen worker honeybees are all female and live for about six weeks and do all the work well what the hell are.
"two hundred pounds" Discussed on KFI AM 640
"Two hundred pounds of cannabis from a legal operations at city hall chris ancarlo kfi news marijuana regulators in oregon have ordered a pause in new licenses to deal with freefalling pot prices when oregon legalize marijuana the state made it easy for pot growers to get licensed it was meant to curb the black market but now farmers who went legal are losing their businesses the supply glut is making pot little too cheap for comfort and experts say california has a similar legal structure might be headed for similar issues consumer watchdog claims tesla has crossed a line with the marketing of its autopilot option the group says the cars are not fully autonomous and the label is misleading group technology director john simpson claims that has led to fatal crashes tesla's marketing yulon mosques statements and behavior don't give that honest impression of the cars capability he says the feature does not allow drivers to completely checkout consumer watchdog also told the dmv to consider whether the label violates new autonomous vehicle rules andrew mollenbeck kfi news consumer reports has changed its mind about the tesla model three because of a software update consumer reports had declined to recommend the car because it said the model three had the worst braking distance in the industry tesla responded with a software update that consumer reports says shaved off nearly twenty feet the testers say it's the first time they've seen a car improve its performance with a wireless update and an exam by the gynocologist has led to a pain in the purse woman in manhattan who gave one star reviews about the exam on yelp and other sites like it has been hit with a million dollar lawsuit by the doctor michelle levin says her one and only visit to dr june songs practice was for an annual and free checkup last year she says the doctor never gave her a manual exam but did do an ultrasound her insurance was billed more than thirteen hundred bucks and she got a bill for more than four hundred dollars two weeks after she left her negative reviews on all those sites she got hit with a lawsuit for false postings online harassment she says she spent around twenty thousand dollars so far fighting it michael krozier kfi news traffic from the helpful socal honda traffic.
"two hundred pounds" Discussed on Xtra Sports Radio 1300 AM
"So ask yourself in the nfl because you do you know boxing you don't allow four hundred pound guy fight someone who's one hundred and eighty have said this before that at the nfl level that are you is a crazy to thank you would say a running back can't be more than two hundred pounds linebacker can't be more than two hundred twenty pounds whatever it is but by bringing down the way do you would you increase the injury and again that would be something that you would have to compile the data put it all together i mean you you got guys now who are six seven three hundred who can move when i say move a four seven four eight four six and i might be pushing a little bit but you guys with speed and if you get big guys was speed or safeties who are six three and two thirty five were running a four five five some even faster and blowing somebody up on a hit why why why have weight limits never been introduced seriously i mean you just can't go box whoever you want a box you can't get into the octave gone with whoever you want to get into the octagon in i'm just a i've always wondered that and look how much bigger the players are now compared to the nfl previously and hey we love watching big strong guys big lineman a linebacker who's pig who can move i think there are i'm not saying i'm for that it just another ideal but you do that in high school wrestling the guy wrestling one hundred thirty whatever it is weight class based on your state is wrestling the guy who's to forty you do that to protect them physically right go to brown in boston thanks for the.
"two hundred pounds" Discussed on 1410 WDOV
"The plane with about two hundred pounds of newspapers flying monitor unloaded them that's it's the most glamorous needs type of run in the world at they throwing them off the bat is to fly them in an athlete and how many piles of newspapers would that be two hundred cloud quite a few positive beat gum it's a big ties i mean away end up by end up leading the know usually with about one hundred pounds in the rear of the time about a hundred pounds the papers as quite a few newspapers important appoint very important waiting balances something um every pilot does for of reload whether it's a giant passenger plane commercial airliner whether it to the nets take like what do i fly wait wait and balance uh very important i was on a plane which was one of those onceived than two seats um with ireland in in between and i was sitting in the front than the flight attendant came and asked me to sit in the back for balance of the plane not that i'm that big oil i'm only a hundred seventy five pounds for crying out loud but the credit rating that little played went into faith or pitching ueda one seventy know a thing you're talking about a passenger small regional ajat he'll play yeah yeah um well it yeah that's what they even in plain that five it's important to uh to uh carefully calculate and balance and you center of gravity the you don't stole on take off and he caught recover from um exceeding an angle of attack that you may sh may sh notice uh we shouldn't have succeeded say stalling in petra so um yeah whenever anyone's flying especially on the small planes especially if you come out and visit us in the beautiful caribben 'cause we are recovered and everyone should come and plan they all the days come out here and help our economy recover come and visit.
"two hundred pounds" Discussed on WDRC
"I say it all the time i have a light showed on today so i run my business like i have a light sure is clean and it is supposed to be run but unfortunately wells doesn't get it this is the third time richard they've done this i think thorough report time and this is a pretty sizeable the but you know it it actually breakaway begging you they were talking about because of people actually what what china banking as it rich fractional lie banking explains my listeners what that means please arguing like like world walker awake bay pikal while let me by in the whole thing if you give me enough time all right bait by getting other minute michael by a two hundred pounds bala home i glad anna i sign on the dotted line or would they do they take my signature and they breakfast laid out ten pint but another word might thing that you're on a two hundred thousand bolo homeless back we work who million ballots than a bang though in nato as they fractional i thought the who million dollar with my signature i'm i i look you wear that now i would they do high degree of the weed own we'd on obviously do that and i have never heard of that being done before the guy and i have a compliance lawyer who deals with the cfpb and she's you know very hungry with these people so she knows the laws like you know you know your wife's but my point is is that you know i've never heard of that so thank you for introducing a to us i appreciate what they do now they loaned out eighty percent of that too lehenbauer which was only one point the set well yeah would would leave one point eight billion dollars i i mean when they arrived at one point eight billion dollars and then they at one point eight million dollars again and then on the other thing too that they get on those long they loan that out another eighty percent another way they can probably get a bumpy b five six million dollars on your signature when it's all said and done that's why they run at the trouble all the time his legal gusting he i'd not a good thing you to learn the banking.
"two hundred pounds" Discussed on The Ben Shapiro Show
"That if democrats are elected again in the near future the blowback is going to be ridiculous read the only permanent changes that trump has made are the courts and the tax cuts everything else can be reversed by the democrats and it will be and not only will it be they'll will go so far left that it will be wild it will be just insane and that's because the partisanship that is that has been elevated and promulgated in pushed really really hard chad says haven i'm a longtime fan have you ever lost a political debate on your opinion would you say your opinion was changed during a debate awesome calling bs that you can benchpress two hundred pounds crowder will back me on this i know i can actually benchpress two hundred pounds can't do it like it's on the time but i can mention france two hundred pounds it has my opinion ever been change roommate not during a debate i would say but i've their many debates where people will give me facts that i haven't thought about before and i'll go up and look them up and see how that changes my opinion i would say that there are a couple of areas in my career change my opinion pretty significantly adding legalization of marijuana is one of those and we talked about that today christopher says i'm in the military in with the new policy that will allow transgender serve alongside me i'll be forced use pronouns in which i disagree including it at functions outside of work they'll could our families such as christmas or holiday parties like you i don't want my children be confused prefer to sacrifice myself on behalf of my children i feel like the sacrifice i make everyday's enough and asked me to do it comes along with this beyond what i've conveyed is too much yes i could avoid these situations but milestones like me advancing to the next pay great i don't want to have excluded children what should i do or how would you handle this well i mean i'm sorry that these are the rules that the military is pushing i really hope that madison does it i hope that trump does it and the courts that are attempting to stop this are acting way outside the brief i think it's absurd that the government should have any policy cracking.
"two hundred pounds" Discussed on The Dan Patrick Show
"Pounds uh in the fesci's guy i've seen over two hundred pounds and the the other one is d i two hundred pounds who do you think was faster i i think whoever got the best jump was gonna win coups d on acknowledges bows greatness but dion says now we saw him at the super bowl dionne said he's the fastest over 40 person in the world what did you think asas over 40 person in the world yeah okay um i wouldn't i witten i wouldn't bet against him but i would like to see him and they'll green race yeah you know what dan and i think he acknowledges darrell green uh you know is a guy who could probably still run of a sub four three forty there if you want to uh give us a plug in about these sony playstation before we ah say goodbye far away it it it a lot of fun i i gotta candidate motion capture and voice over uh go into career mode which is pretty awesome that you can choose your own pathway taco everybody talks about path and anna which way they go so you can honestly you know if the team left the move you to a different position you say no your career path takes the the uh a direction and if you say yes it could take a different direction and you could be in the big leagues eu couldn't so it's uh a lot of interesting things that go along with this kind of like you your career pounds could have been football player at ohio state but you turned down an offer to go play baseball not a probably gone to michigan real another winter yeah only.
"two hundred pounds" Discussed on KDWN 720AM
"In the first all black version of guys and dolls he earned a tony nomination and nights in seventy seven he was also the first african american to sing the title role of phantom of the opera and he appeared in her allwhite cast in los angeles that he was definitely a groundbreaker any trendsetter when it came to hollywood he was movies and he also was in the lion king i believe he played the um the magical monkey that helped little simba become the king and so you know very very talented vadly prostate cancer that i've been look at this we have to african american men who passed at the age of eighty nine and you know we talk about life expectancy an african american men are usually behind the eightball when it comes to heart disease more so than african american woman white men white women hispanic man has vannak women and look at how we are able to increase the you know the longevity and the life expectancy and that style of bensaid he appeared to be in good shape you know fled stomach voyage he appeared to really keep us wait fats domino no fence domino's five five two hundred pounds and still he lifted 89 so there's any um if there's any you know silver lining to see what happens with these two is you know black men are living longer black women white men wh when we hispanic latino the american we asia we are living longer and it it's phenomenal especially with african americans of.
"two hundred pounds" Discussed on The School of Greatness with Lewis Howes
"The fact they lost two hundred pounds is an afterthought because it either if you ask all of them they're like the just tell you the secret is that i'm a promise keeper to myself i believe in myself and i love myself that's what you see and there was like our last two hundred pounds like that's nice i did that to recover my word but i have my word to myself here that's the secret to every think if us anyone who's gone through transformation with us they'll tell you the number one thing who are you this emma promised keep it to myself if i give you my word i will keep my word wow i don't care the they'll never talk about the weight because the week does it matter and you can take that and you can plug into every aspect of your life and you can achieve that greatness zing cia a veto that's the that's saucer their sir mic drop out of that that's how we do we dol one thing though just add onto that i think that sets the successful one s apart from the unsuccessful one is that the wherewithal to know that it's okay to fall because that is another thing it's like they see these incredible journeys they see these people making these leaving if its little baby steps one after another and their minds they see that success and they're like but i i'm imperfect while once they realise that everyone else around then that succeeding is imperfect to their it they realize they can do it it's about it's not how many times you fall it's about getting up more times than you fall even if it's fifteen hundred times if you get up 1500 in one time you win run just keep getting up your earlier this now there's all can you do it on your own if you're three ever pounds over where one hundred are on or need accountability or some trouble coach or support of hillary for it yet you with the accountability is huge and and the moment you actually have a support system for transformation team your chances of success they're going to skyrocket exponentially because you've got that connection connection is everything in the world of transformation okay can you do it on your own yeah but there were order it's it's like existing on your own.