35 Burst results for "Two Cups"

Are Beans a Protein or Carbohydrate?

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

04:48 min | 2 weeks ago

Are Beans a Protein or Carbohydrate?

"Hello and welcome to the nutrition. Diva podcast. i'm your host monterey nagel and in this episode. i'm going to answer. The eternal question are being of protein or carbohydrate food. Vegetarians and vegans lean pretty hard on beans as a source of protein. And even those of us who sometimes eat meat but also enjoy plant based meals will often build our meat free meals around some sort of legume and that's because they contain more protein per serving than most other plant foods but the nutritional profile of legumes is very different from animal protein sources eggs meat fish and chicken get anywhere from fifty to ninety five percent of their calories from protein with the rest usually coming from fat leg. Hume's on the other hand only get about a quarter of their calories from protein and the rest is mostly carbohydrate. Soybeans are a bit of an exception being higher in both protein and fat and lowering carbohydrate than other legumes. Peanuts which are technically legumes are another exception. They're even higher in fat than soybeans and lower in protein than most beans. Perhaps because of this peanuts are generally categorized as nuts for the purposes of dietary guidelines despite their botanical classification. So can you get enough protein from beans well. Although we think of beans as being a protein food the truth is that they provide a lot less protein per serving and per calorie than animal proteins. A three ounce serving of cooked chicken breast for example provides about twenty six grams of protein and about one hundred and sixty calories. The standard serving size for beans is a half of cup of cooked beans and that provides just eight grams of protein for around one hundred twenty calories so we would need to eat a lot more beans to get the same amount of protein as we get from meet. It would take two cups of black beans. That's about four hundred and eighty calories to get the same amount of protein as you'd get from three quarters of a cup of chicken breast for example so for every gram of protein and beans. You're also taking in about three grams of carbohydrate and a lot more calories now although beans are relatively high in carbs these are some of the healthiest types of carbs. The carbohydrate portion of beans is a combination of fiber and starch but about half of the starch in beans is actually what we refer to as resistant starch that means it resists digestion and absorption in the small intestine and goes on to function much like fiber in the gut the fiber and the resistant starch in beans feed the beneficial bacteria in the gut. They promote regularity they helped to modulate our blood sugar response to food. They also increase our satiafaction and society after meals helping us feel full with fewer calories. Perhaps that's why people who eat. More beans generally have healthier body weights and lower waist. Circumference beans also contain fido sterols. These are plant compounds that are shaped so similarly to cholesterol that they can occupy the cholesterol receptors in ourselves and regular being consumption is linked with better cholesterol profiles. So beans have a lot going for them. But let's talk about how they fit into your diet because when we build a meal around beans instead of meat which is a great idea. We may need to make some other adjustments to our plates because beans contain both protein and starch. It might make sense to reduce other sources of starch to compensate for that. So if you're having black-eyed peas instead of blackened catfish for dinner. Perhaps you skip the bread or the potatoes. Beans and rice of course are a classic combination in part because of the complementary amino acid profile. But you could have a smaller portion of rice with your beans instead of half a cup of beans and a cup of rice. For example you could switch the proportions on that double up on the beans ordered to bump up the protein and reduce the rice to half a cup and keep in. Mind that if you're trying to match the protein content that you'd get from meet. You may not have as many calories to spend on other foods due to the extra calories that are riding along with that plant to protein.

Hume
A Recipe From Deborah Madison

Monocle 24: The Menu

03:45 min | Last month

A Recipe From Deborah Madison

"This is Deborah Madison the author of an onion in my pocket, and the recipe I want to talk about is an Eggplant Gra ten with a golden. Dome Saffron recalled the custard. This has long been one of my favorite dishes. But when we made it at Greens, I used to add greer cheese to it to make it more substantial main course those who are concerns that that time people felt satisfied I've now taken the greer cheese out since it wasn't there in the original recipe, which is actually by Richard Only, and here's how it goes. So you're GONNA start with about two pounds or a bit more of a plant. All of oil, a small red onion finely diced upon clove of garlic minced a half a teaspoon of herbs vence or a tablespoon margin lease chopped. Two. And a half pounds of full tomatoes that are ripe that are peeled, seeded and chopped or two cups of crush canned tomatoes. Sea salt freshly ground pepper to eggs a cup of ricotta a quarter cup of milk a good pinch of saffron threads that have been crumbled and soaked in a tablespoon of very hot water and a half a cup of freshly grated. Parmigiano reggiano cheese, and finally ten large Basil Leaves tournant pieces. Okay. We're going to heat the oven to four hundred degrees Fahrenheit with and then cut the eggplants in half lengthwise. If you've got just one large eggplant, cut it in quarters, slice each quarter crosswise about a half an inch thick. Slices lightly with oil on both sides and then set them on a sheet pan and bake until the bottom sides have brown. About fifteen minutes. Turn them over and Brown. The second side, this often takes less time. So do check after about eight minutes. When the EGGPLANT is done, remove it from the oven and reduced the heat to three hundred fifty degrees. To, make the tomato sauce warm two tablespoons olive oil in a wide skillet when it's hot at the onion garlic and herb surpr- vence crush I between the fingers or the fresh. Marjoram Stir to the onion with the oil. Then reduce the heat too low and cook gently until the Union is soft twelve to fifteen minutes. Add. The chopped fresh or canned tomatoes raise the heat and cooks during occasionally until the liquid has cooked off and the sauces fairly thick. To make the custard, wisc the aches and stirring the Kota Melk sufferin and Parmigiano reggiano cheese season with a few pinches of salt and some short ground pepper. To assemble the Gratin, choose an earthenware casserole with two inch sides in eight cup capacity. Spread a cup of the sauce and the dish then set down the overlapping layers of a plant. Season it was salt and pepper scatter. Half the torn basil leaves over the surface. Then Dab about a quarter cup of sauce over those plants then make another layer of the remaining eggplant seasoned with salt and pepper add the torn basil and cover with the rest of the tomato sauce for the custard overall and bake until it is golden gently swelled and even Brown in places about forty minutes, we moved from the oven and let the croutons rest for about ten minutes before serving.

Brown Greer Dome Saffron Deborah Madison Kota Melk Sufferin Greens Union Richard Only
Is Sugar Bad For You?

Living Healthy Podcast

09:47 min | Last month

Is Sugar Bad For You?

"Without further ado, I'm going to bring in our guest today. She is our registered Dietitian joining us on the show again is Debbie James how're you doing debbie I am grand. Thank you very much. All right. Good. Thanks for joining us on the phone here. So I guess right off the bat will jump into it. The big one that people ask is sugar bad for you. Is it bad? Loaded question. I like to give you the loaded one's. GonNa break it down. I'm going to say sugar naturally present in foods is usually fine but the over consumption of added sugar that linked to cardiovascular disease and obesity and cholesterol of not to mention inflammation oxidative stress. So those types of conditions are what added sugar is related to as far as the research goes Particularly, you know pretty vascular disease and it's really oftentimes the higher percentage of calories from added sugar. It's not just that you had them at how much that you had or that the sweet and beverages like seven servings or more per week. That are linked with the mortality from cardiovascular disease. So it matters when we're talking about what kind of sugar and how much right. So you could say excess sugar is bad for you. Can you say that we're yeah, you can say that but natural sugar. So I don't think that there are too many people that have just had an overabundance of raw fruit. that. Were hard pressed because you're getting the antioxidants and you're getting fiber and you're you get all those other things that are beneficial right? Right. The kind of bounce it out and it's probably hard to eat so much food that you would like just way go in excess of your sugar needs. It is so low in calories. Oh my gosh. I went to get like a smoothie. One of the you know maybe places in it a sixteen ounce smoothie had three hundred, sixty calories mike well, definitely not going to be sitting down eating eight apple. You know if I were to just turn to some raw fruit and sit down and chew, it's Never I. It's just not gonna add up that. Much right. Right. So are there are there are there different types of sugars though I there's like the wall stuff you get out of fruits and vegetables but is there you know like what's the additive the different ones? Are there different types early, those are those are like big picture group, their sugars I'm going to narrow it down and get a little. So chemically speaking sugar is either just one like ring of carbohydrate called a Amano ride or sugar also refers to some are two of linked together called a Diet Thac. Hope I hope our listeners at home or taking notes. Okay. We're be a quiz at the end for sure. It only makes little difference because let's say that that glucose blood sugar okay. Brick brick toast is fruit. Sugar. But sucrose table sugar the white crystalline stuff on your table it made of Glucose and fructose. The competent. Okay. That's one of the double sugars right So the reason that makes a difference. Is that the single sugars? They get a short they just they don't need to be broken down or anything. Whereas if you eat a longer sugar, we still call him simple sugar in the Diet but if you need a longer sugar or if you eat a complex carbohydrate like dark from rice or pasta corn potatoes. Your system needs to take time to break that down into its individual tiniest a small little piece to get gored and guess what? That's a sugar interesting. Okay. So because you got because it all right interesting. It's almost like how you just broke down sugar. It took a little longer. But it wasn't as simple to digest as but it was but it did make sense in the end. Okay. That's interesting. So like the if it's the combination, it almost like your body has to pull that apart and then digested. So it's like all right we gotta we gotta take this bar before we can use it. If. It's already we're calling it a sugar whether it's from honey or maple syrup or whatever it like a fraction leg. It is so so so fat birth is you had a bowl of cereal and you're gonNA break down that brand flake that takes a lot longer. Right, okay. It turns it turns to blood sugar even if there's no sugar in it. I don't know if that. Hydrate confused. That's true though you can look at your label of I have some Rice Pilau and it says zero grams of sugar. But I know that it will raise my blood sugar. Two cups of it. You know. Because your body breaks it down digestion. You've got them in time, and then like I said, you clean it down to its very smallest. Piece Particle and Adore Bet and that you're. Going Okay So are there with when it comes to sugars? Are there actually could you deem some sugars healthy for you? Or is it just? are between the different sugars are some more healthy for you than others Okay well, we mentioned natural sugar I think I should Kinda sorta define what what added sugar is. Okay. So if you think of added sugar as something as an ingredient that that's in food in the processing and preparation or added to the food at the table that's really meant as as a sweetener sweetener. Okay. The things that things on the label you might see they could be dextrose could be brown sugar it could be powdered sugar, corn syrup it could be invert sugar lactose, all these names. that. Are within the food those are added but let's say you're looking at fruited yogurt and you feed that there's milk and there's strawberries and boo, there are going to be some grams of sugar. Those are the natural one from the milk and the strawberry, but there may also be some of these other dextrose and. added. In addition to really didn't. Make it a more pleasurable eating experience or drinking experience off to make it. Yeah. To make you crave it. Provides structure and baked good. They, they actually have a a role to play and architecture if you will. I was just thinking been. Yes. I was GONNA use that word. That's funny. Yeah. That's interesting So going. So that's the definition but going back to your question are some like better for you than others are considered healthy. So if you think of natural sugars, they're better for you consumed in their original food source but just bruder milk because of the other nutrition you get with them like I mentioned, fiber calcium, protein, vitamin, C, or D. And you could even say, okay well, what about more purified natural sources like honey or maple syrup are Garvey there's still condiments but. let's say honey it's known to have antimicrobial antioxidant properties and it's a natural cough remedy though if I was going to put them sweetener mit then. I might preference choose honey. Okay. So that's okay that kind of I think touches on like whether. Natural, Rossouw, better for you. But how how much sugar are we talking about that? You should have on a daily basis? What how much should be in your daily Diet? In. General. Okay their recommendation, Perm, lots of different. You know organizations so and and it's because we have found that American adults and children. We consume more than fifty percent of our calories from added sugars and mostly it's from sweetened beverages followed by credited desserts and baked good categories so. I thought. That percents champion many. Oh I it's taking the place of nutrition food right. Did you. Did you say fifteen percent or fifty percent. Keen fifteen. Okay. The first time I heard fifty and I was just like what? Okay fifteen still high feel high. Yeah Okay I'm glad we clarify that. Okay. Continue to help the another would be extraordinary. So the Institute of Medicine, they recommend that added sugar take up less than twenty five percent or a quarter of your total calorie rich like you know it's up there the American Heart Association recommends limiting your added sugar. They offer it a different way. They do it less than a hundred calories per day for women. So that's about sixty spoon or a hundred and fifty calories a day for men, which is about ninety burns. Yet the World Health Organization they recently issued new guidelines stating that only five percent of a person to total daily calories should come from sugar

Debbie James Obesity Registered Dietitian Rice Pilau Institute Of Medicine World Health Organization American Heart Association Cough Garvey
"two cups" Discussed on Before Breakfast

Before Breakfast

01:43 min | Last month

"two cups" Discussed on Before Breakfast

"Action you desire. How do you make sure your emails are efficient and effective you can let me know by email et before breakfast podcast at iheartmedia dot com. In the meantime. This is Laura thanks for listening and here's to making the most of our time. Hey everybody. I'd love to hear from you. You can send me your tips, your questions or anything else. Just. Connect with me on twitter facebook and instagram at before breakfast pod. That's b. e, the number four then breakfast P. O. D.. You can also shoot me an e mail before breakfast podcast at iheartmedia dot com that before breakfast spelled out with all the letters. Thanks so much I look forward to staying in touch. Before breakfast is a production of iheartradio. For more podcasts from iheartradio visit the iheartradio APP apple podcasts, or listen to your favorite shows. Hey listeners if you enjoy enjoying things, Heineken zero zero is the perfect alcohol-free beer for having the great taste of beer whenever you want because the brewers Heineken have found a way to gently remove alcohol without sacrificing flavor or adding more than sixty nine calories. So now you can add Heineken zero zero to your routine and never miss a beat pick up a pack and enjoy where the day takes you Heineken zero zero now you can..

"two cups" Discussed on Before Breakfast

Before Breakfast

03:09 min | Last month

"two cups" Discussed on Before Breakfast

"Who discovered how to write much more efficient emails. Email is a great tool I love hearing from before breakfast listeners for instance, email can be sent and received at whatever time works for the sender and recipient. This is very efficient. But e mail can also cause a lot of confusion people skim long messages and missed the last line asking for what the message was really about or people read along message trying to figure out what the center wants only to get to the end and realized that the sender doesn't need anything. The email could have been processed at a less urgent time. In any case before breakfast listener Peter wrote in with an email format that he uses it forces the writer to be more thoughtful gets to the NUB of the problem quickly and allows the recipient to deal with it efficiently, and effectively he says. Here's how it goes. I put in the subject line what you want the recipient to to if the email. Example phrases include for approval for Info for endorsement for action update to previous email and so forth. After you've written what the person should do with it then you write the subject. Peter notes that this allows the recipient to sort win to deal with it. So an office refurbishment project for instance, might inspire an email with the subject for approval new furniture purchase. Then, you start the email with what Peter Calls A. B. L. U. F.. Maybe we'll say that's a bluff that stands for bottom line up front one sentence only. Our furniture email might contain the bluff seeking your approval to purchase new office furniture in line with new office plan budget. If. This is all the recipient needs Peter notes than he or she can just reply approved no need to wade through anything else to get to the action required. Perhaps the person choosing furniture has done a great job with the last round of furniture purchasing and it's not worth the managers time to wade into the details. All is good. E mail has been read quickly and responded to quickly. Now if the situation needs more explanation than the next paragraph should be a what this is a one to two sentence expansion on the bluff. Remember that's the bottom line up front. After that, you can include eight. So what paragraph now this might not always be required Peter Peter Notes. But if the person receiving an email needs to know why they're being asked why this needs to be done by a certain point, this paragraph can explain it. Then the final paragraph contains the what next statement This describes the next required action. Probably, this was explained in the bottom line, upfront the bluff but in case there's any confusion you can spell it out again here. and. Then you're done. I like Peters approach and I think it's a good idea in general for emails. There's a place for long conversational notes but when someone gets two hundred emails or more day that place is probably not his or her inbox explaining exactly what you need in the subject line and putting the bottom line up front increases. The chances that the email inspires the action.

Peter Peter Notes Peter Calls A. B. L. U. F writer
"two cups" Discussed on Before Breakfast

Before Breakfast

04:19 min | Last month

"two cups" Discussed on Before Breakfast

"To fill all available space. And just as you will never get and stay at Inbox, zero. Never arrive at a perfectly clean house that will then fall prey to toys, junk mail, and dirty dishes. Email. And Housework. Will both take any amount of time you give them. That means that any hacks designed to lessen impact are going to be of limited use. And yes. you can write shorter emails. He probably should. You could even right instead of okay in your emails and yes, you can develop a system for emptying the dishwasher that makes it take five minutes instead of seven minutes. Awesome. But fundamentally, the only way to make these activities take less time. is to choose to give them less time. The good news though is that this approach does work. When I've managed to convince people to limit themselves to three to four email checks per day done at certain times they do in fact, spend less time on email. And I think tours are best approached the same way. Batch them and designate certain times. When chores aren't always options, then you can enjoy the rest of your time without feeling guilty. Here's how this can work. Spend some time today thinking about the chores and errands you normally do over the weekend. Be Judicious what truly needs to happen. And what's not critical? While you might need closed for the week you probably don't need to wax your floors. Or you might need to go grocery shopping. You don't need to cook all your meals for the week ahead of time. Choose to make simple meals that you can whip up in fifteen to twenty minutes on weeknights instead. Now, estimate how long these tasks will take. And what can overlap? If all household members participate. How much time would it take to get through these things? Perhaps one party could switch clothes from the Washer to the dryer and run the vacuum while someone else goes to the grocery store and drops off the dry cleaning. Once, you've figured out a rough window. Designate a block of time in which you will do almost all of these things. For instance maybe you decide that from ten to twelve on Saturday morning, you will do the bulk of these weekends at. Make sure this is a time everyone can participate. Make a game plan. Then assess what things will need to happen outside the window. Ideally, not too much. If, you've got a reasonably sized family. You'll still need to do some dishes in empty the dishwasher on Sunday. Even if Saturday from ten to twelve is the official chores errands time. And perhaps, the laundry that was washed Saturday during this window is still in the drier outside the window and might need to be put away. But make sure to prevent scope. Creep. If one party is assigned to pick up and vacuum the basement playroom from ten to twelve on. Saturday. And this is in fact on then. Do not go redo it on Sunday just because there are toys out. Of course, third toys out it's a playroom. That's what happens. But. So what? No one is going to come around at eleven pm Sunday night to give you demerits for having toys on the floor. So. Just let it be and relax and have a glass of wine instead. There was a time for picking up the playroom. And now is not that time. If you start thinking this way. I promise your weekends. We'll start feeling much better. Do, designate a time for weekend chores. If so I'd love to hear about it. You can email me at before breakfast podcast at iheartmedia dot com. In the meantime. This is Laura. Thanks for listening and here's to making the most of our time. Everybody I'd love to hear from you. You can send me your tips, your questions or anything else. Just connect with me on twitter facebook and Instagram at before breakfast pot. That's be the number four. Then breakfast he owed.

Laura twitter official Instagram facebook
Veteran Dallas Stars come up short of Stanley Cup title

KRLD News, Weather and Traffic

00:34 sec | 2 months ago

Veteran Dallas Stars come up short of Stanley Cup title

"Week. But then a Sean mentioned couldn't stay out of the penalty box and only one once more. The Lightning took Game six last night to zip, including breaking points power play goal to win the second Cup in team history. Dallas head coach Rick Bonus. No one expected us to get here, but we believed in ourselves. We were committed to each other. We had team play. We had great comrade, a great leadership and we pushed this team as far as it could get. But it is the Lightning to get the title defenseman Victor Hedman won the Conn Smythe Trophy as playoff MVP. At 31 collapse against the Nuggets says at least

Conn Smythe Trophy Victor Hedman Rick Bonus Second Cup Sean Nuggets MVP Dallas
"two cups" Discussed on Before Breakfast

Before Breakfast

01:41 min | 2 months ago

"two cups" Discussed on Before Breakfast

"How have you avoided a sense of being overwhelmed or paralyzed as always you can email me at before breakfast podcast at iheartmedia Dot Com. In, the meantime this is Laura, thanks for listening and here's to making the most of our time..

Nats fire employee for throwing coffee at woman

WTOP 24 Hour News

00:25 sec | 3 months ago

Nats fire employee for throwing coffee at woman

"Meantime, nationals of fired an employee who allegedly threw two cups of hot coffee in the face of a female convenience store employee in the Dominican Republic. In a Twitter video posted on Friday night, Giselle Morel, who was the administrator of the Nats Academy in Boca Chica, Dominican Republic, was shown filling up coffee cups of for exchanging words with the cashier and then throwing the coffee honor. He will be facing charges in the Dominican

Dominican Republic Giselle Morel Boca Chica Nats Academy Twitter Administrator
"two cups" Discussed on Before Breakfast

Before Breakfast

04:51 min | 3 months ago

"two cups" Discussed on Before Breakfast

"Production of iheartradio. Good, morning, this is Laura. Welcome to the before breakfast podcast. Today's tip is about how to enjoy social media responsibly. Without losing hours down rabbit holes that you didn't mean to jump into. Every year new surveys point out how much time people spend on social media and messaging platforms. One recent report claimed that among people who do use the Internet. The average was one, hundred, forty, two minutes per day or two hours and twenty two minutes. This is quite a bit of time. Just. For comparison's sake if you use that time to read Warren piece, instead you'd be done in less than two weeks and it's not a short book. Of course, this time isn't all wasted. Some is sure but the amount of time we spend on social media is complicated by the reality that these days many people do need to be plugged in as part of their jobs. Maybe they do digital marketing or communications, or they worked for policy groups that need to be aware of the news cycle plus plenty of us want to know what people in our industries are talking about. These are absolutely legitimate uses of work time and preclude swearing social media completely. The problem is that you might go on twitter to check what a client's competitor is talking about, and then all of a sudden you're watching cat videos. People who use social media professionally are no more immune to this than the rest of us. So I've been talking lately with people who do use social media professionally about how they manage their time. How do they focus on the necessary parts of social media while skipping the rest? What can the rest of US learn from them? The first tip. Recognized that social media like email can fill in cracks of time around other things. You can check headlines twitter or your competitors youtube videos in chunks of ten minutes or less. But you probably won't write NOP ED or press release or give your direct report thoughtful critique of her proposed strategy in ten minutes. So, build your daily schedule around You might aim to work on big stuff for forty five minutes, and then you could spend a few minutes on social channels. Second put some intention into those social media breaks. People who do this professionally take time to curate lists of accounts that they find worth following. Yes, there's always the possibility of serendipitous gold, but you have to scroll through a lot of stuff to get there and it might not be worth the time. In any case if you follow a diverse group of thoughtful people in your industry or in your area of interests, you will see pretty much anything that's being discussed. The nature of social media is that you can rely on other people to do the searching for you. I'd add that unless you do have a really good professional reason it's not worth following any accounts that tend to upset you. Thoughtful disagreements are fine. But drama and personal attacks aren't worth mental space focus on quality. Third and just as important you also need to identify an end of the social media skirling cycle. Many of us keep going until we realized that we've just kept going or something interrupts us people who do this professionally might decide to look at a specific group of ten accounts during a check at the end of that cycle they move on. If you have a really difficult time setting an end like this well, then set a timer. Well I don't recommend snoozing in the morning when you're trying to get out of bed using a nine minute timer for social media breaks could be smart. Think of it as using the snooze function on your phone for good. Finally the best way to keep social media and check is to be more proactive about your leisure time. Cal Newport's book. Digital minimalism has a longer discussion of this if you'd like to check that out. It turns out that breaks at work are one thing but the biggest social media benches tend to happen at other times namely at night after the kids have gone to bed or when you're hanging out around the house on the weekends when you don't have ideas about what else you'd like to do with yourself. Social media is a very easy option. You don't have to dress up and you don't have to hire a babysitter. But there are plenty of more rewarding ways to spend this time. Consider various forms of low energy analog fun like doing jigsaw, Puzzles Crossword, puzzles coloring an adult coloring books are doing craft such as cross-stitching or knitting or reading. I. Know that when I'm really into a good book, I spent a lot less time on instagram. When I don't have a good book. Well, that's when I actually get that sad message that I'm all caught up which is probably not a noteworthy achievement. What do you to to.

twitter US Laura Warren Cal Newport
"two cups" Discussed on Before Breakfast

Before Breakfast

01:51 min | 4 months ago

"two cups" Discussed on Before Breakfast

"Camp or the let <Speech_Female> it go camp? <Speech_Female> You can let me know <Speech_Female> <Advertisement> at before breakfast <Speech_Female> podcast at <Speech_Female> iheartmedia dot. <Speech_Female> com. <Speech_Female> In the meantime, <Speech_Female> this is Laura <Speech_Music_Female> thanks for listening <Speech_Music_Female> and here's <Speech_Music_Female> to making the most <Speech_Music_Female> <Advertisement> of our time. <SpeakerChange> <Music> <Advertisement> <Speech_Music_Female> <Advertisement> <Speech_Music_Female> <Speech_Music_Female> <Advertisement> <Speech_Music_Female> <SpeakerChange> <Speech_Female> Hey <Speech_Female> everybody I'd <Speech_Female> love to hear from you. <Speech_Female> You can send me your <Speech_Female> tips, your questions <Speech_Female> or anything <Speech_Female> else. <Speech_Female> Just connect with me on twitter <Speech_Music_Female> facebook <Speech_Music_Female> and Instagram <Speech_Female> at before <Speech_Female> breakfast pot. <Speech_Female> That's <Speech_Female> be <Speech_Music_Female> the number four <Speech_Music_Female> then breakfast <Speech_Female> key od. <Speech_Female> You <Speech_Female> can also shoot me an email <Speech_Female> at before <Speech_Female> breakfast podcasts <Speech_Female> at iheartmedia <Speech_Female> dot com <Speech_Music_Female> that before breakfast <Speech_Music_Female> is spelled out with <Speech_Female> all the letters. <Speech_Female> Thanks so much <Speech_Music_Female> I look forward <SpeakerChange> to staying <Music>

"two cups" Discussed on Before Breakfast

Before Breakfast

04:48 min | 4 months ago

"two cups" Discussed on Before Breakfast

"It to make your bed in the morning to clean your desk before quitting time. To pick up the house before bed. I know lots of people feel strongly about this, but I think that this has more to do with personality then whether there's an objectively correct answer. A few years ago like many people. I listened to Admiral William mcraven commencement speech telling graduates that if they want to change the world, they should start by making their beds. The idea is that how we do little things and the order we create around us through these little victories is what allows us to big things in the long run? Lots of people agree with the admiral his speech has been viewed more than ten million times. I'd point out that his speech was actually more about various other lessons he learned in his military service, but most people are never gonNA face harsh combat conditions or survives special forces training. Everyone, on the other hand can make his or her bed, which is why that's the lesson that's often repeated from the speech. So is this a wise idea? Is Making your bed the first step to conquering the world. I know it's a popular idea magazines devote cover lines to the idea that you can clear your clutter and Change Your Life. Marie condos life changing magic of tidying up became a cultural phenomenon with its charge that life begins when you put your house in order. But as someone who doesn't make her bed every morning or clean her desk most days or particularly care if the house was cluttered when I go to bed I have to say I'm not sure. I'm not sure that spending time creating these signs of outward order is the universal cutest success. Instead, I think that some people are more bothered by untidiness than others. There are neat types and there are let it go types. One is not better than the other. There are successful and unsuccessful people in both camps. However since I focus on the twenty four hours, we all have a day I. do know this. If you can get yourself to a place where you are slightly less bothered by a lack of visual tidiness, you can save quite a bit of time. Here's one way to find out what sort of camp you fall in. Does it. Bother you to have a high number of unread messages on your inbox. ICON. I don't get worked up about deleting stuff, and if I have no new messages that I haven't dealt with are only a handful, my icon generally says somewhere around six thirty. Six thirty messages to me six thirty messages basically means zero it doesn't bother me that it isn't actually zero. But when I tell this to some people or they see my phone, they say this would drive them crazy. They say I should go through and delete all these unread messages would say zero but I fail to see why This would not change my life in any way if my icon six, six thirty or it's zero. Likewise. No one sees my bed during the day. Sometimes, I make it and sometimes I don't. I'm not more productive on the days that I do it. I don't work near my bed where would enter my world view anyway. As forgetting that bed at night, I can fall asleep whatever's going on the floor whatever the bed looks like just view it as irrelevant. But in my talks and workshops on time management I know that many people feel differently. People's time logs will show thirty to sixty minutes cleaning the house before bed. So I. Ask why? Is there going to be an eleven pm. Home. Inspection. Is. Someone coming around to give demerits for having toys on the floor. Well. No there is no eleven pm home inspection and nobody is giving out demerits. In fact, those toys are just GonNa come out again the next morning and you'll never get that our back. That might make rational sense but people tell me they simply cannot relax if their house houses a mess and similarly I'm sure that some people would feel incredibly distracted and ill at ease by that six, hundred, thirty number on their inbox an unmade bed might make them worry that life is falling apart. If that is you well, then you'll need to spend time on it or you can find someone else who will whether voluntarily or for pay, but there might still be ways to save time. For instance, if you really need a neatly made bed, don't have an elaborate bed one sheet on comforter and only as many pillows as you and any bed mates need for sleeping. Arranging a dozen throw pillows is the way of madness. Turn the bed making process into a thirty second ordeal Max, and if you really can't relax if there's a mess in the house, I suggest this clean one room shut the door and sitting there. Frees up all kinds of time. Do you make your betty today. Are, you in the neat.

Admiral William mcraven Marie condos untidiness Max
"two cups" Discussed on Before Breakfast

Before Breakfast

02:16 min | 5 months ago

"two cups" Discussed on Before Breakfast

"Snoozing is a terrible idea. Either get up the first time or set your alarm for the time. You actually intend to get up. But one listener Carlo road into. Remind me that snooze button can actually be used for good as long as you're not using it to go back to sleep. Carlo for instance uses his snooze button to segment his morning activities in a more efficient way. He and his kids need to leave the house that certain time, so he segments the hour before they leave into six nine minutes segments with a little time change leftover. He uses one segment to get himself dressed. He uses another to help. The kids get dressed. He uses a segment to eat a quick assed. He's a segment to do some morning house chores and a segment to make lunches for everyone. Then the last segment is devoted to gathering everyone and everything together to get ready to go. This way he doesn't have to keep watching the clock, but he also knows quickly if the running behind and he can course correct before the morning goes off the rails. Carla. Snooze Button at work to when he's in a time crunch. I set up an alarm at a specific time. Say Four o'clock and use the snooze to plan two or three activity bursts. He says such as answering complicated email by the first news sending all his meeting invitations for the next day by the second snooze and planning the next morning tasks by the third snooze. As he reports this way I have finished several menial tasks and I can feel organized for what comes ahead. I think this is a great idea. Of course, if nine minutes doesn't work for, you feel free to set your phones timer for any other amount of time. Lots of people swear by the door technique where you set a timer for twenty five minutes focused on something intensely for that time and then take a break. You can set alarms for other things to. Say you're in a meeting and you know you need to leave on time, but you really want to focus on the other person. Instead of trying to sneak peeks at the clock here and there set an alarm for a few minutes before you need to go. The other person will hear the alarm to, and so it provides an opening to move things along and and things, but you can completely relax up until.

Carla
"two cups" Discussed on Before Breakfast

Before Breakfast

03:22 min | 5 months ago

"two cups" Discussed on Before Breakfast

"Breakfast podcast. Today's tip is to save time by picking up the phone. Once upon a time in thirty years ago, people who wish to communicate instantaneously with someone generally had to pick up their phones and call them. There were downsides to this method. Sometimes people were out and before cell phones that meant their phones weren't with them. Sometimes people were busy doing other things explaining what you want on, the phone has never been easy. You have to put yourself out there. The recipient of the call would have to respond in some way even if she or he hadn't been anticipating the question. Email and text have solve many of these problems. People can read and respond when it's convenient for them, you can explain what you want in disembodied words, so any rejection or stated responses. Don't hit you so personally. Because of these upsides we have a tendency to email or text to the exclusion of phone calls. Indeed, there are some people who are basically never pick up the phone to call someone, and that's a shame because calling is often the most efficient way to do anything complicated. Arranging dinner with a friend, the back and forth on scheduling restaurant choice a reminder that your friend was going to ask her roommate to join, but she's got a shellfish allergies, so maybe not the crab shack, but how about that Mexican place across the street? All this can easily stretch to a dozen emails or texts. While ringing phone technically interrupts whatever you're doing. It does so once you chat through the shellfish allergy issue and make a plan. Then you are done. Whereas those dozen tax will interrupt you a dozen times. That's not more efficient. The phone also allows you to hear emotions and react based on that. You can soften responses and reassure people. So that makes it a good choice for any conversations. That might be sensitive. There is some evidence that emails are perceived more negatively than the sender intended. The vocal calibrations you hear on the phone, allow you to interpret the sender's true intentions. Why does this matter for efficiency well, misunderstandings waste all kinds of time. Your colleagues spends hours wondering whether you're mad at him rather than on advancing your team's project. So go ahead and pick up the phone next time. You need to work through anything complicated. If you know the person, you actually don't need to arrange a time to call, you can just call. The sheer logistics of arranging a time can eat up anytime. Savings instead learn to communicate through this relatively old fashioned method, and you can spend your save time doing other things like cleaning out your inbox. In the meantime, this Laura thanks for listening and here's to making the most of our time. Hey everybody. I'd love to hear from you. You can send me your tips your questions or anything else. Just connect with me on twitter, facebook and Instagram at before breakfast pot. That's be the number four then breakfast P O d. You can also shoot me an email at before breakfast podcasts at iheartmedia dot com that before breakfast is spelled out with all the letters..

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"two cups" Discussed on The Final Lap

The Final Lap

01:31 min | 5 months ago

"two cups" Discussed on The Final Lap

"The final lap with Kerry Murphy is is on. Kyle Busch is on. He's getting us all set for Pocono. This weekend for a double shot of Cup series racing on Saturday and Sunday. I think you will have to make some changes to your stuff I think the race. There's only going to be the truck series rubber. It's only sixty laps, so they're just going to be a little bit of rubber down and then we're GONNA put a lot of down with our race, and then you'll have the extremity race the next day, and then you'll have our race so over the course of all those miles and you know I think the the main similarity between the two days is GonNa be that they're. They're day are rather than a month apart. There's a difference between the pocono racetrack when it's a month part day one day two. There's going to be big differences in day one today, too, so you've got to take a lot of different things into account. And, what makes Pocono difficult Every time you go there? It's different you know the bumps change. The characteristics change where the bump star are they getting bigger getting worse or is there more adding You know that turned to tunnel turn is always. A culprit for the bumps in for the harsh winters up there for really changing the racetrack lot, and then what happens in three where the winds blow and stuff like that is always kind of. A convoluted fees to to Pokeno and how you get through turn three versus turn wanders turn to. With three different, distinctly different corners, there's definitely going to be compromised. Mike US at facebook dot com slash the final lap like us. Music fans do your part.

Pocono Kyle Busch Kerry Murphy Pokeno Mike US
Julie Dart and Stephanie Slater

Casefile True Crime

04:55 min | 5 months ago

Julie Dart and Stephanie Slater

"In July of Nineteen, ninety-one things looked promising verizon year old Julie Dodd. bobbly spirited teenager with wavy brown hair and a smile she had recently finished high school, and was hoping to fulfil locked long dream of joining Britain's armed forces. Julie had grown up in late the largest city in the northern English county of West. Yo Shaw where she still lived with her mother. On Tuesday July, nine, nineteen, ninety-one Julie, spent the day with her boyfriend twenty year all Dominick Nari who lived in the nearby suburb of gitten. At six o'clock in the evening, the couple went to dominique sister rose's house where Julie helped prepare meal of Roast, Lamb and Yorkshire Pudding. After They Dayton, Juliet excused herself to start not shift at the hospital where she'd recently started working as an orderly. At seven forty five PM. She cased Dominic Goodbye and departed wearing a black skirt with a pink and black jacket. At, nine Peon Julie Find Dominique to say she would be working until eleven thirty PM and would then return to her Gnheim. Dominique noticed that there appeared to be music. Playing in the background is though Julie were calling from a POB. Two days past and dominate could didn't hear from Julie. Then on the morning of fraud. Agent Lights Twelve. He received an unexpected visit from his sister rose, who had found a handwritten envelope addressed to hin amongst her male. There was a letter inside written in Julie's handwriting which read. Dominic helped me plays of Ben. Kidnapped and obeying held as a personal security until next Monday night. Please go until my mom straightaway. Love you so much, dominic? Mom find the police stride away and helped me. Have not eaten anything, but I'll have offered food. Feeling a bit sick, but on drinking two cups of Tape Day. Mum Dominic. Help me. Love You all? Julie. Upon rating the letter Dominic Cold Julie's mother. Lynn Dodd to rush Daiva to rate it for herself. She noticed that despite being pending Julie's handwriting, some of the woods and freising didn't Santa luck daughter at all. More IVA lean couldn't understand why Julie would be abducted and held for ransom. Has Family had little money? Lynn immediately called the police to report her daughter missing and gave them the lead off. Police began looking into JULIE'S LAV Born on March one, nineteen, seventy three, Julie Anne Dodd, was the first chart of Lin and Alec Hill who went on to have a son named poll two years later. When Julie was four years old. Alex left his young family and in Nineteen, seventy, eight Lynn remarried and electrician named a and dot. The Julianne poll what close to their stepfather? Calling Him Dad and adopting he surname? Lin and day in separated when Julie was sixteen years old, but a in maintained a relationship with these stepchildren. Although Julie was brought. She wasn't a dedicated student and instead preferred to focus on her athletic abilities. A talented Rana. She participated in school and county competitions, accumulating a number of trophies, which her mother proudly displayed in the family In her spare Don Julie locked, socializing dancing and performing Karaoke with her friends. While she was still at school. She go to Tom Job at a cafe, which was wish she met Dominique a CO worker, who was two years her senior. They dated for three years, and when Julie was just seventeen, they became engaged.

Dominic Cold Julie Julie Dodd. Julie Anne Dodd Peon Julie Dominic Lynn Dodd Dominique Dominic Goodbye LIN Verizon Yo Shaw Yorkshire Pudding Dominick Nari Family Britain Gitten Fraud West Dayton Tom Job
"two cups" Discussed on Before Breakfast

Before Breakfast

04:28 min | 5 months ago

"two cups" Discussed on Before Breakfast

"Is about how to make time to mentor. Many of us have been helped by mentors in our careers and we'd like to pay our gratitude forward. Like everything though mentoring takes time. It's easy to shove it to the bottom of the priority list when life gets busy. But I think even busy. People can make time to mentor. Indeed, I hope busy people will make time to mentor for a few reasons I i. think it's important to show that even people with full personal and professional lives can contribute to the community. But. Let's admit a selfish reason to. Few of us have so arrived that we can't be helped by other people. The People you mentor early in your career may go on to become fabulously successful, while you are still working, and it will be great that they think fondly of you. So, how can you build this into your schedule? One of the best things you can do is to be choosy about who you mentor. Well we do have time for whatever matters to us. Time is ultimately limited. You can't mentor everyone see you want to mentor the People who will blossom best with your help? You can definitely be strategic about this. If you're in a desirable industry and particularly, if you're in a position where you hire people, you will probably get a ton of requests to pick your brain. This is really a terrible image. If you think about it, and it can be easy to feel resentful about these requests, so one of the best ideas I've ever heard for. People in the situation is to create a list of frequently asked questions. Take half an hour or so this week to create a document with the most common bits of advice people ask you for. Send this list around to anyone who asks to pick your brain. Invite them to read it and then send you any. Follow up questions. Here's an interesting discovery. Most people won't bother to follow up. I have no idea why this is I. Think people kind of hope that if they get a coffee meeting with the right person, great things will just magically happen, but in any case by sending a list of frequently asked questions around. You've been helpful, but now you're off the hook. However there will be people who read your document and then follow up with intelligent questions. Those. People by all means meet with them. They're the folks who are serious and are the best use of your time. As for those meetings feel free to make them convenient for you. You might designate a time like every other. Friday morning for these sorts of meetings. Anyone who asks can be put their. Limiting the timeframe it easier to make mental space for these meetings rather than having anytime be an option. You can also have people come to you. Feel free to choose. Whatever location minimizes your transition times like the coffee shop on the first level of your office building. You can also look for ways to fold people into what you're already doing. I've heard many creative examples over the years such as inviting men ts to go from morning walker run with you or sharing a ride to the airport. Many years ago, one of my editors drove me back to the side of Washington DC where we both lived from our office in Virginia most days I tried to keep her entertained and traffic, and she taught me a lot while doing something that she had to do every day anyway. Of course, I saw her at work to, and that's really the best way to fit mentoring into your life. Ideally you work with a lot of high potential people that you'd like to see succeed. Ideally these are the sorts of people you're hiring. If that's the case, then mentoring is really just part of managing. Every time you work with someone, be generous and gracious with feedback. ASK ABOUT THEIR LIVES! Ask about their desired career. Trajectories look for ways to make opportunities for them, because careers are long and so our memories. Time strategically invested this way. We'll definitely pay off. So. How will you make time to mentor? In the meantime. This is Laura thanks for listening and here's to making the most of our time. Hey, everybody I'd love to hear from you. You can send me your tips your questions or anything else. Just connect with me on twitter, facebook and instagram at before breakfast pod. That's b..

Laura twitter Washington Virginia instagram facebook
Coronavirus Self-care Strategy

Art Beauty

06:10 min | 6 months ago

Coronavirus Self-care Strategy

"Thank you so much Dr Seakor for being with us. You know it's nice to have a nurse practitioner on what what has been your take with all of this cove it. Have you been handling it? Oh, man, I've had to ramp up myself care. It's just kinda crazy out there. I've had to limit my news. Consumption I've had to really ramp up my exercise and just sleep getting more sleep setting alarm for that. It's really challenging. Sleep right now for me is so tough owes up this morning at five am odd because I just I can't sleep and. Yeah and It's funny just today. I'm like a die hard. Andrew Cuomo Tone in love with him. I call him my president. I'm like I said to my husband Mike. You think he's just like. Can We? Just what is the rules to get him on the ballot? Right on the ballot right? Thanks so on real, but other than that I've had to turn off the news, too, because it just yeah. Even the evening talk, it's just overwhelming. I mean we can't lose our hope. Too much of this information you can really lose your hope. And where are you right now? CAPE COD Massachusetts okay. where? where? Where on the Cape right at the Canal so near Plymouth? Okay so on the Cape Cod. Canal is a little shack so to speak called Seafood Chantey. CATES, that's like it's a mazing takeout. It's my favorite. It is incredible. Johnny Academies who went to College, but my dad I would die. Hard grew up McCabe my hotel. In the town of Barnes Omayyad. Liam's is no longer Nassir. Beach no worry. Our close allies just went down there last weekend, and they had to just take the shack down. Because of erosion is just so sad. Oh, that's too bad. Obse string onion rings. Who is? Now I missing McCabe. I love I. It's hard to have a tough day here when you're at the Cape. I love that. We're talking about shoestring onions because we're GONNA. Get right into it. Dr, Seymour I brought you on, because so many of us we are now in the throes of summer. We weren't able to get to the gyms even for places that are opening up, it's not the same. What can we do to drop the quarantine? Fifteen or you know? I came up with this Jingle and it represents the word pandemic, and each letter in in pandemic can be one of your self care steps when I even made a little. A little law. List. WHO IS GONNA sing the Jingle for I. Wish I could in my dreams I sing. Okay Calera user all the pillars of self care and I can take through those yes I would love that. All right so basically what everyone needs to think about is. We are really not trained to ramp up ourselves. CARE will release stressed in fact. The culture basically reinforces that we lose the wheels off our wagon right and we go directly to Ben and Jerry's and chocolate chip cookies. Whatever it is, so you have to really develop a plan and that's like my first step in pandemic. Plan and you have to have a program and you have to figure out how am I gonNA deal with this quarantine. Right. We have to ramp up your self care. Figure out. What am I gonNa do for the week. What am I gonNa do tomorrow and maybe tomorrow I just planned to drink. More water I haven't a match today I. Don't usually match my water, but it can be very powerful. Yeah, our love, and how many of you out? There are starting your day with the large glass of water. Good job. Ryan Job Amber Y- I start my day with a large cup of coffee, not gonNA lie boming well I. I love coffee, too, but I usually start with a large last water in the coffee. Going to help you in a especially if you have any. Can to actually have you sleep disrupted fifteen hours after your last caffeine. So, that's something most people don't know. How I am, that might be well. I do drink two cups of coffee, generally like seven like right when I get up I be lying to the coffee machine and so now I'm drinking them by because I don't drink coffee in the afternoon river because I know that I know that it's like I will be up till know. Chris come home. So that's planning, basically planning is essential. If you fail to prepare, YOU'RE GONNA prepare to fail and a lot of people when they're home. They just feel like they're out of their routine right so that planning also essentially creating a routine for yourself, and for so many people at home right now very chaos, even though it's been a few months now it's still chaos, not going back to the way it was and prior to this whole situation or eating out fifty percent of the time. Now they're not. What are they eating at home? How do you approach that whole situation at home with all those triggers in the cabinets and trigger people? Maybe that you're living like my husband pulls out the Ben and Jerry's at night and sits right next. Meet chomping on it like. Eating my egg whites an hour before I go to sleep. In it. Right now he's trained. I'm very trained and the good thing about training. Good thing about healthy habits is they run themselves most of the time. However, it is more challenging when you have a lot more stress in your life. They don't run themselves as automatically as when stresses lower so I've had to really be attentive to making sure my habits are

Jerry Mccabe BEN Cape Cod Dr Seakor Andrew Cuomo Chris Barnes Omayyad Calera President Trump Seafood Chantey Johnny Academies Ryan Job Amber Y Cates Mike Liam Plymouth Seymour Caffeine
"two cups" Discussed on Before Breakfast

Before Breakfast

04:46 min | 6 months ago

"two cups" Discussed on Before Breakfast

"Delete or start a new email chain second. Don't use sarcasm without alerting people sarcasm and humor in. General can be fun ways to bond person. They're also almost impossible to convey in the written word. One study found that whether people were emailing friends or strangers the people receiving the emails or wildly inaccurate in determining what sarcastic. And what was serious. This can go wrong and all sorts of ways. The person receiving your message might think you're being deliberately mean rather than making a joke so don't be subtle either. Put in the word sarcasm or put a smiley face next to anything that should be interpreted lightly if emojis don't feel right then don't make your joke in the first place. Save it for the in person meeting when your comedy act as far more likely to shine third and a related point be more positive than you think is necessary email. In general reads negatively. It's unclear why this is possibly when we talk in person. We send reassuring nonverbal cues that the relationship matters and we're not trying to be aggressive but these cues are completely absent in the written form that means that if you right the way you normally talk what you write be interpreted more harshly than if you're in person so over the years I've learned to write the email naturally send then go back and make it look like it came from a happier bubbly version of Laura even a short greetings such as hope. You had a great weekend tour. I was so glad to hear from you can go a long way toward making the e. Mail. See more positive if you don't intend to flame someone. Finally there's the question of when you're sending the email. The original genius of email was that it was a synchronous communication. I read an email at a time that works for me. You read and respond at a time that works for you. Alas we've now devolved into a situation where email is treated with the urgency of a phone call but people email with prolificacy. They'd never manage on a telephone in any case. This has some important ramifications. If you're in management you should understand that anyone who reports to you will feel like she should respond to your e mails as soon as possible. That's human nature. But maybe your email wasn't urgent. Maybe you're emailing at ten pm because you like to catch up on work after your kids go to bed you might wanna save the email as a draft and send it out at eight. Am You can also tell your employees that you generally don't expect them to respond at odd hours. You'll call if you need them. Respect for boundaries means you'll have employees who are happier and more recharged. So how will you be more careful with your emails? It's worth the time to think it through when we talk. The words are generally gone but in email can last forever best to get it right. In the meantime this is Laura. Thanks for listening. And here's to making the most of our time. Hey everybody I'd love to hear from you. You can send me your tips your questions or anything else. Just connect with me on twitter facebook and instagram. At before breakfast pot that's be the number four then breakfast p. od you can also shoot me an email at before breakfast. Podcast AT IHEARTMEDIA DOT COM that before breakfast spelled out with all the letters. Thanks so much. I look forward to staying in touch before. Breakfast is a production of iheartradio for more podcasts. From iheartradio visit the iheartradio APP apple podcasts. Or wherever you listen to your favorite shows support for before breakfast comes from t mobile for business. T. Mobile and sprint are joining forces building. A five G. network with more bandwidth tailored for businesses of all sizes nationwide. It's a network designed to power businesses with the reach and reliability. They need to keep employees and offices connected and the capacity to handle business as it changes in the future more at T. mobile for business dot com..

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Matcha Tea

20 Minute Fitness

05:39 min | 7 months ago

Matcha Tea

"So much powder so farmers grow matcher by covering that. T- Twenty thirty days before harvest to avoid direct sunlight. Visit increases chlorophyll production boost the amino acid content and gives the plant dog Green Hue the Policy Years Macho as you've probably seen everyone has grown in popularity you can get much law as and ice cream on pancakes and so on and literally means mattress. Pouted t the leaves are hand selected their steamed briefly to stop from tation that droid and then aged in cold storage. A MRS deepening. The flavor and the leaves are stone ground into a fine powder but wise the hype around Macha so matcher is commonly referred to as a mood and brain food with previous research demonstrating a three constituents present in match. Aotea dot big fan on each and caffeine affect mood and cognitive performance healthy nine has been shown to potentially increase the Alpha waves in your brain and these waves linked to mental realization and also helping to fight stress signals. It's also been shown to increase the number of feel good chemicals new brain which has been shown to prove your overall mood your memory and your concentration another difference between green tea and matcher. Is that the whole leaves. Aw ingested so it's a more potent source of nutrients than Steph's green tea and some sources cite that one serving match matchy is in nutritional equivalent of ten cups of regular Brews Green Tea with match T. containing two hundred thirty seven times more antioxidants. More information on until do remember back through all previous episodes as we've come at this in depth. Bought the on anti-oxidants in Macho a called polyphenyls and they've been linked to protection against heart disease and also helping to reduce your blood pressure again because of the the factual construing the Whole Leaves Matchup. You also gaps through three times. The amount of caffeine the compost tate about the amount you get in a brew coffee and Macho Warriors out there who proponent of the product with claim that you don't get a caffeine buzz life from coffee or something like that but an alert com due to the lvn on present which can induce feelings of relaxation without the drowziness again. Oversee Caffeine has same benefits. I'm pitfalls already touched on this too much but what I will say. Is that the impact of caffeine weight. Loss's regularly being examined. Several studies suggesting the caffeine can help the metabolic rate and increase fat burning. So let's potentially the the benefits thoughts in much tees. Well we've seen four seems forever. That marketers have been pushing green tea products as a weight loss tool whether that be just literally drinking green tea or as a supplement in pills for example. And it's been a number of studies that have lingering t to fat loss however there are of course opposing studies which is shown no such link but the studies. Supporting Green. Tea's thought thank state that the active ingredients can boost the effects of some fat burning hormone such as Norepinephrine noradrenaline and main antioxidant and T. E. G. C. G. Which has said much as well can help inhibit an enzyme that breaks down the hall man nor epinephrine. So that when this ends honest hypnotise. The amount of north of noradrenaline increases promoting fat breakdown. And as I said at the Star Macho Green tea has a similar nutritional profile yet it contains significantly higher levels of things like egg than regular green tea and this has been shown to have highest biological activity among green tea. Gaskins and again if you remember from previous episodes Catkins are type of disease. Fighting flavonoids anti oxidant so as mattress. So high in this egghead. It's interesting to look studies following its influence on fouls as well because I was a green tea's been looked at in big debt as well so this face needs to be further. Developed on some of the results are inconsistent but two thousand five study in the American Journal of Clinical Nutrition looked at individuals that drawing catechin rich tease. Macha on those who drunk rich green tea. That didn't have as much catechin is in on the people. Drinking teas just match dropped almost twice as much weight in twelve weeks. Participants who didn't additional human studies have collectively also found that taking hundreds of four hundred sixty milligrams of egg together with ace two three hundred milligrams of caffeine for at least twelve weeks linked to significant weight loss and reduction of body. Fats what is interesting to note from this? Many studies dot the fat burning effects of things. Like you'll match guarantee Harley justic on almost dependent on not consuming caffeine habitually so all the time EG CG has also been studied extensively and has been shown to help fight inflammation in your body. Help maintain healthy all trees. I'm promote cell replant so because macek contains grade levels of antioxidants such as G. It appears to be a superior. Taeb gets the all the benefits of green tea on more. But it's important to keep in mind that was laid out when it comes to weight loss. It's a very small piece of the puzzle doomed to stress that you should not be over consuming match Or even green. Tea's tries to make sure you don't how to more than two cups a day. Really so that concludes. Today's episode on match tee. Tonight you understand what is being all the next time you hear someone match. Lotta hipster cafe for example. But that's that's over. Now we're GONNA hit you. Enjoyed unnerving yearbook catch real

Caffeine TEA Macha American Journal Of Clinical N Steph Gaskins Harley Justic Taeb Epinephrine T. E. G. C. G.
"two cups" Discussed on Before Breakfast

Before Breakfast

04:21 min | 7 months ago

"two cups" Discussed on Before Breakfast

"Maybe it's saying or writing in a journal. It can be very powerful to make these decisions automatic but building habits is hard. That's why I'm always on the lookout for ways to make habit building easier so I love this suggestion that I received from before breakfast listener. Peggy she wrote in I. I have a habit that helps me with getting little things done. That can be overlooked. I try to combine two or more tasks so that I don't forget one of them. She gave me a few examples of pairings that worked well in her life. When I make my bed in the morning she says I pray if I see. My bed isn't made I know I forgot to pray. Also Peggy notes that. She injured a muscle in her leg at one point and knows she needs to stretch it. I was forgetting to stretch it. After running as I'm usually short on time in the morning she says I found when I am in the shower and conditioning. My hair after a run. I just stretch that particular muscle for a few minutes while I let my conditioner set. I had problems for years with this muscle but once I started this routine. It hasn't been a problem. Praying and stretching are frequent tasks but other little things. Don't need to be done nearly as often there are few tasks I have to do. Once a month peggy rights. I finally realized I needed to combine them all on the same day. The first of each month I put in a new pair of contacts budget and write out checks to my kids music and dance teachers wash my vacuum filters and do the cleaning cycle on my washing machine. I have written down my monthly items on my phone and I do them all at once. I think these are great ideas. All sorts of little habits can be paired with others for instance. I've suggested in previous episodes that people keep time. Logs it's empowering to know where the time goes but it's also easy to forget to write down where the time went until so much time has passed that you no longer remember so. I suggest that at least during the Work Day. People pair time tracking with bathroom breaks when you come back from a bathroom break right down what you did since the last one or here's another opportunity for pairing. I don't know about you but my car has a tendency to accumulate a lot of trash now and I'm putting gas in my car. I set the handle to keep pumping and then I clean out the car. This feels like a real win. Because I wasn't using that time for anything important anyway and now ever much cleaner vehicle. I don't watch TV much. And I almost never watch it live. But if you're watching something with commercials this can be a great time to do something like stretching or strength training or you can use the time. We'll food heats up in the microwave in our house. We Stack Mail on the counter under our microwave and it has a tendency to pile up if I sort the mail anytime using microwave. I can avoid losing important notes in the mess now to be clear. I don't think we need to pack every minute of every day. People can go a little overboard with Paren- I've personally been mocked in more than one article for the idea of using microwave. Sign for anything but I also do that. Small things done repeatedly add up. Habits are powerful but relying on our conscious minds to remember to do all the things we know we should do is just asking for failure. Pairing new habits with things we already do greatly increases the chances that we stick with them. Just ask Peggy his leg. Injury is no longer bothering her and keeping a spiritual commitment. She decided to make to. What habits do you pair together? I'd love to hear about them. Please email me your pairs at the breakfast. Podcast AT IHEARTMEDIA DOT COM in the meantime. This is Laura. Thanks for listening. And here's to making the most of our time. Hey everybody I'd love to hear from you. You can send me your tips your questions or anything else. Just connect with me on twitter facebook and Instagram at before pod. That's be the number four then breakfast. P O d you can also shoot me. An email at before breakfast podcasts. At IHEARTMEDIA DOT COM. That before breakfast is spelled out with all the letters. Thanks so much..

Peggy twitter Instagram Laura facebook
"two cups" Discussed on Before Breakfast

Before Breakfast

04:21 min | 7 months ago

"two cups" Discussed on Before Breakfast

"Maybe. It's saying or writing in a journal. It can be very powerful to make these decisions automatic, but building habits is hard. That's why I'm always on the lookout for ways to make habit building easier. So I love this suggestion that I received from before breakfast listener, Peggy. She wrote in that I realized I. Have a habit that helps me with getting little things done. That can be overlooked I. try to combine two or more tasks so that I. Don't forget one of them. She, gave me a few examples of pairings that worked well in her life. When I make my bed in the morning, she says I pray. If I see, my bed isn't made I know I forgot to pray also. Peggy notes that she injured a muscle in her leg. At one point knows she needs to stretch it. I was forgetting to stretch it after running as I'm usually short on time in the morning. She says I found when I am in the shower and conditioning my hair after a run, I just stretch that particular muscle for a few minutes while I. let my conditioner set. I had problems for years with this muscle, but once I started this routine. It hasn't been a problem. Praying and stretching are frequent tasks, but other little things don't need to be done nearly as often. There are few tasks. I have to do once. A month Peggy rights. I finally realized I needed to combine them all on the same day. The first of each month I put in a new pair of contacts budget and write out checks to my kids, music and Dance Teachers Wash my vacuum filters and do the cleaning cycle on my washing machine. I have written down my monthly items on my phone, and I do them all at once. I think these are great ideas. All sorts of little habits can be paired with others for instance I've suggested in previous episodes that people keep time logs. It's empowering to know where the time goes, but it's also easy to forget to write down where the time went until so much time has passed that you no longer remember. So I suggest that at least during the work day people pair time tracking with bathroom breaks. When you come back from a bathroom, break right down what you did since the last one. Or here's another opportunity for pairing. I. Don't know about you, but my car has a tendency to accumulate a lot of trash. Now and I'm putting gas in my car. I set the handle to keep pumping, and then I clean out the car. This feels like a real win. Because I wasn't using that time for anything important anyway and now ever much cleaner vehicle. I don't watch TV much and I almost never watch it live, but if you're watching something with commercials, this can be a great time to do something like stretching or strength training. Or you can use the time we'll. Food heats up in the microwave in our house. We Stack Mail on the counter under our microwave and it has a tendency to pile up. If i. sort the mail anytime using microwave I can avoid losing important notes in the mess. Now to be clear I. Don't think we need to pack every minute of every day. People can go a little overboard with Paren-. I have personally been mocked in more than one article for the idea of using microwave time for anything. But I also do that. Small things done repeatedly. Add Up. Habits are powerful, but relying on our conscious minds to remember to do all the things we know we should do is just asking for failure. Pairing new habits with things we already do greatly increases the chances that we stick with them. Just ask Peggy. His leg. Injury is no longer bothering her. And keeping spiritual commitment she decided to make to. What habits do you pair together? I'd love to hear about them. Please email me your pairs at the breakfast podcast at iheartmedia dot com. In the meantime, this is Laura thanks for listening and here's to making the most of our time. Hey, everybody I'd love to hear from you. You can send me your tips your questions or anything else. Just connect with me on twitter, facebook and Instagram at before. pod! That's be the number four then breakfast P O d. You can also shoot me an email at before breakfast podcasts at iheartmedia dot com that before breakfast is spelled out with all the letters. Thanks so much.

Peggy twitter Laura Instagram facebook
Savor It. Or Don't. by Kate Galliett of The Unbreakable Body

Optimal Living Daily

05:06 min | 7 months ago

Savor It. Or Don't. by Kate Galliett of The Unbreakable Body

"Saver it or don't buy cake. Elliott of the unbreakable body DOT com Ease slowly may only get your first been. Yea once the lead character in the movie chef said to his son as he dove into a plate of venue as well walking along the streets of New Orleans. That line hit me in the face hard. I'm not even sure what happened for the next few minutes of the movie as that line tumbled over and over again in my head my mind exploring it evaluating it examining it from every angle. I'll seeing things from a whole new vantage point. I experienced as you get a lot of first experiences in life but you only get all of them. Once they're not all majestic in fact most are in your day to day life. If you've noticed that the first time when out on a walk you notice. The trees have changed for the season. The first time you have a real meaningful conversation with a new friend who is becoming a best friend. The first time you meditate. Don't quit after four minutes. And then some are majestic as the first time you stand in front of the mountain range. You've dreamed of forever the first time you realize you're turning dreams into reality. The first time you fall in love with a person with yourself with life those moments life is not life without them. You've day to day existence. And then you have first experiences as AL watts puts it. When discussing polarity quote the are different but inseparable size of the same coin there the pulse and the interval in any vibration and quote first experiences are as much moments themselves as they are the times in between each moment. Same as a wave is as much a crest as it is the trough we notice. I experience is happening. Are you savoring them? I've been known to rush into things. I chewed dark chocolate. Instead of waiting for the flavor. Nose to expand more fezzet melted on my tongue. A go full tilt into moments a between First Cup of coffee of the day and already picturing a second cup. Nothing gravely bad came of those moments the rushing in worked the chocolate tasted of chocolate to his always a second cup of coffee so might change. We are ever-evolving creatures. I am you are arraigned before. About how finding on your daily life a responsibility bestowed on all humans by the way is sometimes as easy as expanding your field of view Might have been sitting just left of where you were looking until you expand your field of vision here going to keep missing it. Things can be good and yet. That's not a shackle that needs to keep you from exploring further. We realize something just off to the left of your field of view and you know that exploring it will be good for your growth. Even if you don't hang onto it as a key. Part of your operating system for life is worth expanding your view and exploring further the value of rushing right in the rush right in route works. But it's by design a one note thing to rush in means to operate off in early impulse rushing in by. Its very nature. Means that you that first signal that this is good and you dive right in on the hunch that what follows will also be as good. Think if that been. Yeh Boy was eating the first bite. I'm sure was a fluffy powdered sugary warm signal to his brain that this is good and naturally he dove into get more as quickly as possible. It's understandable our brain says my God that is good. Give me more and do it quickly. There's a time and place for doing just that sometimes just rush right in. Do It do it other times when you want to explore the edges of your field of vision on what your understanding of first experience is slow your roll a bit and check into the moment instead of checking through the value of savoring. You cannot stop time the time this first experience is happening in. It's already moving past you. You have no hope slowing down unless you actively engage in savoring. What's happening in this first experience to save her a moment a meal a book a person is to become intensely aware of your presence with that person thing food or place to save. Her is to acknowledge the goal your in the process of achieving the site. You are in the process of seeing the feeling you are in the process of feeling. It's you mu seeing this doing this feeling this being this. You'll bank the memory in your mind or on your instagram. You'll talk for years to come of the taste. The efforts the views of this. I experience we catalog. The feelings the depth the richness of this. I experience as well if he savor it. Not only are you far more likely to create a textual memory. You're capable of stepping outside yourself for just a moment creating space to witness yourself. Witnessing the moment so is open

New Orleans Elliott Al Watts
Sports are coming back, kind of

WBZ Morning News

01:01 min | 7 months ago

Sports are coming back, kind of

"Sports are coming back well not across the board but eventually in the short term though NASCAR announced it'll resume its season with two Cup races within a four day span at Darlington Raceway with the first on may seventeenth the next will be the annual Memorial Day weekend race at Charlotte motor speedway both events will take place without fans in the stands NASCAR will be the second major north American sporting organization to resume live events since the corona virus shut down U. of C. of course is scheduled to return to may ninth in Jacksonville unfortunately you can add August Little League World Series the list of major sporting events cancelled by the pandemic the event had taken place every year since nineteen forty seven that means the red Sox Orioles will not play their scheduled game in Williamsport that was to coincide with Little League World Series and football bangles release quarterback Andy Dalton after drafting new franchise QB Joe burrow out of LSU first overall time will tell if the patriots are in fact interested in the nine year

Nascar Darlington Raceway Charlotte Motor Speedway Jacksonville Orioles Williamsport Andy Dalton LSU Patriots Football Joe Burrow
"two cups" Discussed on Before Breakfast

Before Breakfast

07:43 min | 8 months ago

"two cups" Discussed on Before Breakfast

"Only on who the series follows the intertwined fates of the picture perfect Richardson family? An enigmatic mother daughter duo who move into town and append their lives with devastating consequences. Now streaming check out new episodes every Wednesday only on Hulu. Welcome to before breakfast. A production of iheartradio. Good Morning. This is Laura. Today's tip is about how to make more time to read when I asked people what they want to spend more time doing. Exercise always comes up. I don't worry we're GONNA talk a lot about that in future episodes but reading is a close second indeed. If you'd asked me a few years ago would I wanted to spend more time doing. I would have said reading books. I would've told you I was busy. And I had very limited time to read then I tracked my time for a year a year incidentally when I had four children under the age of eight including an infant which I thought was a pretty good excuse. My time logs were clear. My problem was not a lack of time to read. I had spent three hundred twenty seven hours reading that first year which is almost an hour a day. But I couldn't remember many good books I had read. The truth is I had spent the vast majority of those three hundred twenty seven hours reading online news stories and gossip magazines. Why well that's what was easy and available when I had opened time so that is what I read. It makes sense but it's also kind of sad as three hundred twenty. Seven hours is enough. Time to read more than fifteen thousand pages of real stuff. I could have read Warren piece ten times. Let's just say that did not happen so I resolved to do better and over the next two years. I didn't spend much more time reading but the quality of my reading material massively improved. I actually did read Warren piece I read Moby Dick. I read Middle March Infinite Jest Kristen. Lavender one q eighty four ulysses a number of other amazing books on my reading bucket list. I did not magically find more time Laura who had no time to read and Laura who read Warren peace were the exact same person living in the exact same universe. It was just about being more strategic with a time. I had so if you'd like to be a better reader. You might try to do what I did. I make sure you have really good books to read readily available. Now you might think this sounds backwards. I can just hear people yelling at this podcast Laura. They're all these wonderful books that I knew time to read. This is not my problem. Let me ask you this. If you were to turn off this podcast. Could you be engaged with the book you really wanted to read? And the next thirty seconds because I know you could be on instagram and the next thirty seconds. If you don't have that same ability to dive into a book then this is GonNa limit your ability to seize time to read so make a list of the books. You'd really like to read not what you think you should read. You're not in high school English class anymore. You don't have to read what you don't WanNa read even if that cuts out some good books. I'll put this out here. I don't like false accusations stories and I don't like the sort of awkwardness. That's endemic to romantic comedies. Also I feel like there's enough violence and cruelty in the real world that I just can't stomach too much of it my fiction even though I know this. Put some really good books off my list. Id Me You. Do you figure out what you'd like to read building twenty minutes a week or so to find book recommendations? I like to check out the modern Mrs Darcy. Blog and her podcast. What should I read next? I look at the Wall Street. Journal's Review Section and magazine for ideas. I welcome your suggestions to then. Get your hands on the first handful. Physical books are great. But here's the real breakthrough for me. I put the kindle APP on my phone this is Amazon's EC reader APP. And guess what? I always have my phone with me. Since you're listening to a podcast. I'm guessing this is the case for you to putting the kindle APP on my phone meant that I could immediately by any book I saw recommended and I could turn my headline and social media scrolling time into reading time. People turn out to have a lot of time. You probably pick up your phone at least fifty times a day if you want to check the exact number. Just look at the screen time function. If you have an iphone so you pick up your phone you junky mail and then what you probably look at social media or headlines. But if you spend six of those five minutes spurts reading. That's half an hour a day of reading right there and then the funniest thing happens when you're really into a book you start magically finding more time to read. Instead of spending ten minutes puttering around with the male pile looking at catalogs you read instead of Channel Surfing. You read your the exact same person but time starts to open up. Of course there are ways to build more reading time. It's your life. Structurally too if you've got a long commute definitely put audio books into the mix. Maybe you listen to this podcast for a bit and then listen to a chapter in a book. You know if you've got a forty five minute commute. You're going to spend seven and a half hours in the car this week. You're going to spend forty five hours in the car of the next six weeks anyway so you might as well listen to Doris. Kearns Goodwin's team of rivals which clocks in at just under forty two hours reading also a great way to wind down at night. I try to get ready for bed at least twenty to thirty minutes before lights out time a few days per week then I can use that time to read finally one of the most motivating things I did was to start keeping track of what books I'd read. There are fancy books journals out there. But you don't really need anything like that just a notebook or a file on your computer or your phone is going to do just fine. You can also start sharing your list of books. Read with friends. Not only will people see what you like and start recommending titles. It's a great way to hold yourself accountable because while I really did enjoy reading Warren piece. I also get a kick out of telling people. I read Warren piece. I'm guessing this is Laura. Thanks for listening. And here's to making the most of our time. Hey everybody I'd love to hear from you. You can send me your tips your questions or anything else. Just connect with me on twitter facebook and Instagram at before breakfast pot. That's be the number four then. Breakfast P O d you can also shoot me an e mail before breakfast podcasts at iheartmedia dot com that before breakfast spelled out with all the letters. Thanks so much. I look forward to staying in touch before. Breakfast is a production of iheartradio for more podcasts. From iheartradio visit the iheartradio APP apple podcasts. Or wherever you listen to your favorite shows.

Warren Laura instagram Hulu Richardson Review Section and magazine Kristen Mrs Darcy twitter Kearns Goodwin apple Amazon Doris Moby Dick facebook
"two cups" Discussed on Before Breakfast

Before Breakfast

06:38 min | 8 months ago

"two cups" Discussed on Before Breakfast

"Good Morning. This is Laura. Today's tip is about how to make more time to read. When? I asked people what they want to spend more time. Doing exercise always comes up. I don't worry. We're GONNA talk a lot about that. In future episodes, but reading is a close second. Indeed if you'd asked me a few years ago, would I wanted to spend more time doing. I would have said reading books. I would've told you I was busy. And I had very limited time to read. Then I tracked my time for a year. A year incidentally when I had four children under the age of eight, including an infant, which I thought was a pretty good excuse. My time logs were clear. My problem was not a lack of time to read. It spent three hundred twenty seven hours reading that first year, which is almost an hour a day. But I couldn't remember many good books I had read. The truth is I had spent the vast majority of those three hundred twenty seven hours, reading online news stories and gossip magazines. Why well that's what was easy and available when I had opened time. So that is what I read. It makes sense, but it's also kind of sad. As three hundred twenty seven hours is enough time to read more than fifteen thousand pages of real stuff. I could have read Warren piece ten times. Let's just say that did not happen. So I resolved to do better, and over the next two years, I didn't spend much more time reading, but the quality of my reading material massively improved. I actually did read Warren piece I read Moby Dick. I read middle, March infinite Jest Kristen Lavender One q eighty four ulysses, a number of other amazing books on my reading. Bucket list. I did not magically find more time. Laura who had no time to read and Laura? Who Read Warren Peace? Were the exact same person living in the exact same universe? It was just about being more strategic with a time I had. So. If you'd like to be a better reader, you might try to do what I did. I make sure you have really good books to read readily available. Now, you might think this sounds backwards. I can just hear people yelling at this podcast, Laura. They're all these wonderful books. That I knew time to read. This is not my problem. Let me, ask you this. If you were to turn off this podcast. Could you be engaged with the book? You really wanted to read and the next thirty seconds. Because I know you could be on instagram and the next thirty seconds. If you don't have that same ability to dive into a book. Then? This is gonNA limit your ability to seize time to read. So make a list of the books. You'd really like to read not what you think you should read. You're not in high school English class anymore. You don't have to read what you don't WanNa read. Even if that cuts out some good books I'll put this out here I. don't like false accusations, stories and I don't like the sort of awkwardness. That's endemic to romantic comedies. Also I feel like there's enough violence and cruelty in the real world that I just can't stomach too much of it my fiction. Even though this put some really good books off my list. Id Me. You, do you? Figure out what you'd like to read building twenty minutes a week or so to find book recommendations I like to check out the modern Mrs Darcy blog and her podcast. What should I read next I? Look at the Wall Street Journal's Review Section and magazine for Ideas I welcome your suggestions to. Then get your hands on the first handful. Physical books are great. But. Here's the real breakthrough for me. I put the kindle APP on my phone. This is Amazon's EC reader APP and guess what I always have my phone with me. Since you're listening to a podcast. I'm guessing this is the case for you to. Putting the kindle APP on my phone meant that I could immediately by any book I saw recommended and I could turn my headline and social media scrolling time into reading time. People turn out to have a lot of this time. You probably pick up your phone at least fifty times a day. If you want to check the exact number, just look at the screen time function if you have an iphone. So you pick up your phone. You junky mail and then what? You probably look at social media or headlines But. If you spend six of those five minutes spurts reading. That's half an hour a day of reading right there. And then the funniest thing happens when you're really into a book, you start magically finding more time to read. Instead of spending ten minutes puttering around with the male pile looking at catalogs you read. Instead of? Channel, surfing you read. Your the exact same person. But time starts to open up. Of course there are ways to build more reading time. It's your life structurally to. If you've got a long commute definitely put audio books into the mix. Maybe you listen to this podcast for bit and then listen to a chapter in a book. You know if you've got a forty five minute commute. You're going to spend seven and a half hours in the car this week. You're going to spend forty five hours in the car of the next six weeks anyway, so you might as well listen to Doris Kearns Goodwin's team of rivals which clocks in at just under forty two hours. Reading also a great way to wind down at night I, try to get ready for bed at least twenty to thirty minutes before lights out time a few days per week. Then I can use that time to read. Finally one of the most motivating things I did was to start keeping track of what books I'd read. There are fancy books journals out there, but you don't really need anything like that. Just a notebook or a file on your computer or your phone is going to do just fine. You can also start sharing your list of books. Read with friends. Not only will people see what you like and start recommending titles? It's a great way to hold yourself accountable. Because while I. Really Did Enjoy Reading Warren peace. I also get a kick out of telling people I read Warren piece. I'm guessing. This is Laura. Thanks for listening and here's to making the most of our time. Hey, everybody I'd love to hear from you. You can send me your tips your questions or anything else. Just connect with me on twitter. FACEBOOK and Instagram at before breakfast pot. That's be the number.

Laura Warren Peace instagram Wall Street Journal Doris Kearns Goodwin twitter Kristen Lavender FACEBOOK Mrs Darcy Amazon Moby Dick
A Recipe for Rudolf's Christmas Cookies

Start Cooking

02:44 min | 1 year ago

A Recipe for Rudolf's Christmas Cookies

"Tis the season for cookies and these little treasures remind me of Rudolph and ingredient and equipment list at the end of this video. The big surprise is that none of the typical cooking ingredients like flour. Sugar eggs are needed for this recipe. Start by pre heating your oven. Seven to three hundred and twenty-five degrees line of baking sheet with sides with nonstick tin foil. If you only have regular tin foil you have to grease the foil with CRISCO or cooking spray putting a large bull three or four cup of raisins three Fourth Cup of sliced almonds three Fourth Cup of shredded coconut and two cups of crush. Cornflakes it's mixed everything together. And then measure three Fourths Cup of Sweden condensed milk and mix that in as well placed not quite one fourth cup of the mixture onto onto the foil. Line oven tray. These cookies don't really spread or change shape when they're baking so they don't have to be really far apart cut the candied cherries in half and one half cherry on each cookie. We sure each cookie. Stay squished together. You may have to pat the edges with your fingers to keep them together. Bake the cookies for fourteen to fifteen minutes or until they reach a light golden color. Let the cookies cool for about five minutes before removing them from the trae they're delicious as as is but let's add some chocolate but the dark chocolate chips into a small bowl. UNMELTED in the microwave with a butter knife spread a thin layer of chocolate on the bottom of each cookie cookie. Let the dark chocolate completely hardened before flipping them over to melt. The white chocolate poor about two cups of water. Just off the boil into a medium size heat-proof roof bowl put the white chocolate chips into a small baggy set the baggy into the bowl in about five minutes. The chocolate will be melted. Squeeze the chocolate into a funnel. Final shape and snip the corner of the baggy then. squirt a decorative pattern on the top of the cookies with the melted chocolate. If any of the cherries have fallen off use the melted chocolate as glue to reposition the Cherry. The way chocolate almost looks like snow. Happy Holidays for the ingredients. If you need raisins sliced almonds shredded coconut in cornflakes sweetened. Condensed Milk Candied Cherries semi sweet chocolate chocolate chips and white chocolate chips for the equipment. You'll need a baking sheet with sides nonstick tin foil dry measuring cups liquid measuring mixing Spoon Spatula. Cutting hoard paring knife mixing bowls small ziplock baggie butter. Knife scissors can opener. Cooling

Sweden Five Minutes Two Cups Twenty-Five Degrees Fifteen Minutes Four Cup Milk
Dunkin' bans the "double-cup" as it eliminates foam cups

Pat Farnack

00:22 sec | 1 year ago

Dunkin' bans the "double-cup" as it eliminates foam cups

"Junkin is doing away with foam cups they're already banned here New York City but they are still in use at Dunkin shops elsewhere the chain is also ending a practice popular in its home base of to England something hold nested double cops or an iced drink is places second Cup that cradles the first one the company plans to complete that changes by

Junkin New York City England Second Cup
Unionists in Northern Ireland Feel Betrayed by Brexit Deal

BBC World Service

03:48 min | 1 year ago

Unionists in Northern Ireland Feel Betrayed by Brexit Deal

"Britain and the European Union has struck could you brexit deal with British prime minister Boris Johnson faces quite a struggle to get it through parliament this weekend in an extraordinary sitting where he's will have their say one of the government's key allies northern Ireland's Democratic Unionist Party has warned it will vote against the plan because in affected tools in U. customs border in the Irish Sea in the northern item we have a different status to the rest of the U. K. the more we can speak to the B. B. C. U. K. political correspondent rob Watson well we're gonna get into parliamentary mass shortly but first in what way is this different from former prime minister Theresa may still good morning James glowing group I'm good morning everyone well in many ways it is and I'm in about ninety percent of it is absolutely exactly the same but it differs in two key ways seven sons of the of the withdrawal agreement pots with the divorce but if you like the bit that's legally binding will become a treaty I mean that are essentially a Mister Johnson paid the price if you like for one single Hans Breck says with Northern Ireland I mean it's a brutal way of putting it but essentially under this Dale Norman island will have a different relationship with the European Union to the to the rest of the U. K. and a lot of calls is why the Democratic Unionist Party that Protestant possible come ons them in a second so fed up the second man which is differences and then the other bit which isn't legally binding the political decoration which looks forward to the future license ship off the divorce I mean that there it's clear again Mr Johnson once a much more distant relationship between the European Union and the U. K. right I I know everyone in parliament's will go along with that what's the matter saying right now well I was thinking when it when it was sitting here waiting for you to come three times I think about it look old James wants to know everybody listening as if I was going to happen in the vote was robe and then and then I can say I don't know and I'm just gonna go and pull my second Cup of tea of the day so looks what's what's your question I don't know it looks incredibly tight the BBC we have a unit down at Westminster of colleagues who who look at what every single am PS seven the last time I looked at that school that this way which was three hundred and seventeen votes for the government three hundred and twenty two against but obviously yeah Mr Johnson is going to be engaged in a and a massive operation of of charm persuasion arm twisting between now and sense the lunchtime charm persuasion on Tristen sure what about a some suggested bucket loads of cash heading towards an old an island in one form or another I'm not corruption I'm not suggesting that by any means but but things to sweeten the deal I mean I think that that certainly possible but but here's the thing the is back to where I started uniform was being brutal what is the price of Mister Johnson's breaks up and where is it different from what Mrs may sodomizing differed so much more himself inside it's Norman on and I mean Norman on and will be treated differently now if you are a member of the Democratic Unionist Party what is their raise all natural water they exist for is to preserve the union between Britain and Northern Ireland I mean that's that's what they're about that's what really floats their boat right and and so they think that any arrangement which makes Northern Ireland the province last close economically that's the rest of the U. K. that could be the beginning of the end time that could be the beginning of of Northern Ireland becoming closer to to Dublin and sets up so it's a Brussels so one suspects on such a matter of principle but of course I may be horribly wrong I think you know no matter how much money off of them it's it wouldn't do it well promotions being Harvey right so much things as I five a brexit we'll see if that streak continues and MPs in parliament this weekend for that crucial

Britain European Union Boris Johnson Prime Minister Ninety Percent
How Much Coffee Is Too Much?

America's Truckin' Network

02:15 min | 1 year ago

How Much Coffee Is Too Much?

"Investigators found that carriers of a gene variation were able to metabolize caffeine four times faster than others. That doesn't necessarily mean they can safely, drink more coffee. Believe it or not. Yes, coffee is the most popular beverage worldwide. How much hoffy do you think is consumed on a daily basis? Well, the estimate is three billion cups every day. Three billion cups of coffee every single day. It's around the world. But a Cup of coffee at may mean a different thing to different people. If we assume one Cup is a standard measure of Cup. It would approximately contained seventy five milligrams of caffeine. If we look at caffeine content only a double Espresso is roughly equivalent to a normal coffee, a grand ice Lante at Starbucks. Meanwhile, contains up to one hundred fifty milligrams of caffeine. So if you're looking to lower your heart disease risk. You would do well to take those numbers into account. Just base it on seventy five milligrams for an eight ounce Cup of regular coffee. All right. The effects of caffeine on the heart tend to be short duration and mild, a less. Very high levels are consumed. Coffee also contains a very variety of compound that have antioxidant and anti inflammatory effects, some of the plus side when it comes to coffee Cup or two may have its perks they found that study, participants who drank decaffeinated coffee or not at all had higher rates of heart disease than those that drank just one or two cups of coffee per day. So I guess a little bit is a good thing. It like so many of the things you live too much

Caffeine Starbucks Three Billion Cups Eight Ounce Two Cups One Cup
How Much Coffee Is Too Much? Drinking 6 Cups In A Day Is Bad For The Heart, Study Shows

Todd and Don

01:22 min | 1 year ago

How Much Coffee Is Too Much? Drinking 6 Cups In A Day Is Bad For The Heart, Study Shows

"If you need a coffee to get through the day, you might wanna dial it back. It turns out there's a limit when it comes to coffee consumption researchers. They published a new article in the American journal of clinical nutrition. It reveals that six or more cups of Java ups the risk of heart ailments might twenty percent who drinks six cops. Stay people over here. Do it. All the time. Six cops. Absolutely. Yeah. What size of a Cup. I mean is that is a measurement of a is that that six ounces way seems like a lot of coffee six cups of copy seems like a lot to me sixteen tablespoons of the study marks the first time. Scientists have attached a Cup number limit. That notes went damage could start setting in and apparently six cups. You can start to damage heart. Now coffee's not not the most commonly consumed stimulant in the world wakes us up boost our energy and helps us focus, but people are always asking how much caffeine is too much. Yeah. Dr island hop on what the Australian centre for precision health says six starts the damage your body a little bit. Well, we're gonna have a bunch of people dropping like flies here at the station. No doubt caffeine is an absolute must for this profession at you've seen people in the break room flock to those the those coffee pots some do. I I have two cups a day to have for years. That's it. Just two cups. How many how many you don't drink drink tea got caffeine in it?

Caffeine American Journal Of Clinical N CUP Stimulant Dr Island Six Cups Two Cups Sixteen Tablespoons Twenty Percent Six Ounces
NYC Mayor Mourns Detective Fatally Shot During Queens Robbery

America Trends

00:37 sec | 1 year ago

NYC Mayor Mourns Detective Fatally Shot During Queens Robbery

"Police across the country are mourning the death of an officer in New York City with more. Here's USA radio networks. Chris barnes. We lost. A very good man detective Brian assignments in New York City mayor Bill de Blasios announcing the death of a New York City police officer last night who was killed by friendly fire. Eighteen years on the job protecting the people of this city. It happens as police show up to an armed robbery in progress at a Queen cell phone store. A second Cup wounded, but expected to recover at least one suspect is in custody. He was shot and is in stable condition

New York City Officer Bill De Blasios Chris Barnes Queen Cell Second Cup USA Brian Eighteen Years
NYC Mayor Mourns Detective Fatally Shot During Queens Robbery

America Trends

00:37 sec | 1 year ago

NYC Mayor Mourns Detective Fatally Shot During Queens Robbery

"Police across the country are mourning the death of an officer in New York City with more. Here's USA radio networks. Chris barnes. We lost. A very good man detective Brian assignments in New York City mayor Bill de Blasios announcing the death of a New York City police officer last night who was killed by friendly fire. Eighteen years on the job protecting the people of this city. It happens as police show up to an armed robbery in progress at a Queen cell phone store. A second Cup wounded, but expected to recover at least one suspect is in custody. He was shot and is in stable condition

New York City Officer Bill De Blasios Chris Barnes Queen Cell Second Cup USA Brian Eighteen Years
MNG Enterprises offers to buy USA Today publisher Gannett

Chuck and Kelly

00:23 sec | 2 years ago

MNG Enterprises offers to buy USA Today publisher Gannett

"I guess there's some serious stuff being linked to a too much caffeine slash energy drinks. So the the new study is stroke and seizure and it's not just caffeine. I don't wanna pick on caffeine because in a smaller energy drink. There's about seeing this caffeine has a Cup of coffee, but it's combining with the sugar. Imagine this imagine taking your Cup of coffee and putting about fourteen teaspoons of sugar in that. You would never do it. Right. So and then we combine that with a couple of amino acids that the isolate and then some other chemicals and herbs, and then it's a cocktail that increase your heart rate. And actually we shown the constrict your blood vessels. Which is the big scary part is so I'm not alarmist. And I always feel like these things are for people who have pre existing conditions or they're just going way overboard, and slamming, you know, five red balls, but I guess there's some evidence that just one energy drink could possibly trigger arrhythmia, right? Yeah. I'm I'm with you on the moderation in in most things in life. And I think we're all going to be fine. Right. But this particular thing because of the the the combination of things in that did show with even with young people one drink really can do something to your heart. That would you said in a written years, which is an abnormal rhythm. And that constriction of your your arteries is concerned, especially back constriction happens in your brain. Now. This is something that people would feel with their hearts are racing or they may not even feel it, and then wouldn't seek help you may or may not feel this this arrhythmia it can be mild to where you can't feel it and you're not going to seek help because it's a it's a short term thing. But if you go on and use over and over again, then you've got a real problem. So I think it's if we look at it most people a couple of cups coffee in the morning, not bad for you. There's some evidence that one or two cups of coffee is actually has some health benefits. Know, we're drinking four or five cups of coffee in the morning. And then we pound these things in the afternoon in the evening. I worry about early morning people you guys get up early every day. Probably don't go to bed at a at a normal hour because it's hard to do that. I would think now is wondering if people who may have a Cup of coffee in the morning before they go workout first thing you combine the caffeine with exercise and raising your heart rate. Yeah. But but there's really no evidence that one Cup of coffee, even before your workout can really doing damage to you. So I think he's with with coffee. It's moderation with the energy drinks. I think it needs it should be elimination. And I've seen some studies in the past that said that younger people are more prone to problems does that make sense to you. This study did look at eighteen and under and it had it had a negative effect even on young people. So I think I think we need to focus not just on the on the older folks with heart conditions. I think these energy drinks in particular because of the cocktail that it is. And speaking of cocktail, sometimes they're people combined these with alcohol evening, right? I'm gonna I'm sure you've heard of that. I've seen it done a lot. Yeah. Even more evidence that when we combine it with alcohol now, we got an extra cocktail. It's it's even more Rick. So I'd say so so I was going to I guess you answer my next question. Do you would you say just to avoid these things altogether? I would. Yeah. This is one that like I said earlier, I'm with you in moderation host things, but in this particular avenue, I think we've got to eliminate these things because I don't I don't think. I'm not a fan. That's probably the only one I tasted that was enough for me. Yeah. Me too. And then there's there's over sixty these on the market today, which is hard to believe, it's huge business. I know and I saw there's a huge rise in the diagnoses of irregular heartbeats. I gotta be somehow related Dr David Barschak. Hey, dr. Thanks, good stuff. My pleasure. Have great day. Eight twenty two on eight ten one three one WGN, traffic

Caffeine WGN Dr David Barschak Rick Fourteen Teaspoons Five Cups Two Cups One Cup
"two cups" Discussed on KFI AM 640

KFI AM 640

02:22 min | 2 years ago

"two cups" Discussed on KFI AM 640

"There but i'll give it again over the earth because i think i kind of rattled through it or maybe i just gave i 'cause i made homemade grenadine last night as well i thought it was you know grenadine can be very syrupy can be ultra sweet and and good grenadine should be a little tart and little sweet as well but it should have that tartness that you get from pomegranates and a lot of people think it's it's like the syrup from marriage she cherries or something and that's it shouldn't be it's like bright red and it shouldn't be it should be a very warm red or a light purplish and it's really hard to find good stuff so i just made it i made it using pom the pomegranate juice you can get at the grocer sixteen ounces of it so you've got two cups in their pour that into a pan heated up to where it starts to simmer then add two cups of sugar you're basically doing a simple syrup which is one part sugar one part water usually in this case it's one part pomegranate juice and one part sugar so two cups of the pomegranate juice you want unsweetened two cups of sugar and then you heat that up and you start breaking down that sugar until it melts you want it to be clear liquid you don't want it to be cloudy and then at that point once heats up and then i will put in a couple of shakes of orange bidders in there and i will put just a smidge maybe a tablespoon less of fresh squeezed lemon juice and then you've got you've got two cups or so of great homemade grenadine that's not super syrupy and not super sweet has that tartness is great so i used it in something called a scofflaw great classic cup a cocktail delicious starts a little little sweet at first has a little bit of tartness to it and then a nice boozy dry boozy finish so this is a simple scofflaw two ounces rye whiskey one ounce dry vermouth half ounce grenadine half ounce lemon juice to shakes or so of orange bidders you shake that over ice you serve it up in a coop or cocktail or a martini glass rather.

two cups sixteen ounces two ounces one ounce