21 Burst results for "Twenty Six Grams"

Are Beans a Protein or Carbohydrate?

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

04:48 min | 2 weeks ago

Are Beans a Protein or Carbohydrate?

"Hello and welcome to the nutrition. Diva podcast. i'm your host monterey nagel and in this episode. i'm going to answer. The eternal question are being of protein or carbohydrate food. Vegetarians and vegans lean pretty hard on beans as a source of protein. And even those of us who sometimes eat meat but also enjoy plant based meals will often build our meat free meals around some sort of legume and that's because they contain more protein per serving than most other plant foods but the nutritional profile of legumes is very different from animal protein sources eggs meat fish and chicken get anywhere from fifty to ninety five percent of their calories from protein with the rest usually coming from fat leg. Hume's on the other hand only get about a quarter of their calories from protein and the rest is mostly carbohydrate. Soybeans are a bit of an exception being higher in both protein and fat and lowering carbohydrate than other legumes. Peanuts which are technically legumes are another exception. They're even higher in fat than soybeans and lower in protein than most beans. Perhaps because of this peanuts are generally categorized as nuts for the purposes of dietary guidelines despite their botanical classification. So can you get enough protein from beans well. Although we think of beans as being a protein food the truth is that they provide a lot less protein per serving and per calorie than animal proteins. A three ounce serving of cooked chicken breast for example provides about twenty six grams of protein and about one hundred and sixty calories. The standard serving size for beans is a half of cup of cooked beans and that provides just eight grams of protein for around one hundred twenty calories so we would need to eat a lot more beans to get the same amount of protein as we get from meet. It would take two cups of black beans. That's about four hundred and eighty calories to get the same amount of protein as you'd get from three quarters of a cup of chicken breast for example so for every gram of protein and beans. You're also taking in about three grams of carbohydrate and a lot more calories now although beans are relatively high in carbs these are some of the healthiest types of carbs. The carbohydrate portion of beans is a combination of fiber and starch but about half of the starch in beans is actually what we refer to as resistant starch that means it resists digestion and absorption in the small intestine and goes on to function much like fiber in the gut the fiber and the resistant starch in beans feed the beneficial bacteria in the gut. They promote regularity they helped to modulate our blood sugar response to food. They also increase our satiafaction and society after meals helping us feel full with fewer calories. Perhaps that's why people who eat. More beans generally have healthier body weights and lower waist. Circumference beans also contain fido sterols. These are plant compounds that are shaped so similarly to cholesterol that they can occupy the cholesterol receptors in ourselves and regular being consumption is linked with better cholesterol profiles. So beans have a lot going for them. But let's talk about how they fit into your diet because when we build a meal around beans instead of meat which is a great idea. We may need to make some other adjustments to our plates because beans contain both protein and starch. It might make sense to reduce other sources of starch to compensate for that. So if you're having black-eyed peas instead of blackened catfish for dinner. Perhaps you skip the bread or the potatoes. Beans and rice of course are a classic combination in part because of the complementary amino acid profile. But you could have a smaller portion of rice with your beans instead of half a cup of beans and a cup of rice. For example you could switch the proportions on that double up on the beans ordered to bump up the protein and reduce the rice to half a cup and keep in. Mind that if you're trying to match the protein content that you'd get from meet. You may not have as many calories to spend on other foods due to the extra calories that are riding along with that plant to protein.

Hume
Are Beans a Protein or Carbohydrate?

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

04:33 min | 2 weeks ago

Are Beans a Protein or Carbohydrate?

"Hello and welcome to the nutrition. Diva podcast. i'm your host monterey nagel and in this episode. i'm going to answer. The eternal question are being of protein or carbohydrate food. Vegetarians and vegans lean pretty hard on beans as a source of protein. And even those of us who sometimes eat meat but also enjoy plant based meals will often build our meat free meals around some sort of legume and that's because they contain more protein per serving than most other plant foods but the nutritional profile of legumes is very different from animal protein sources eggs meat fish and chicken get anywhere from fifty to ninety five percent of their calories from protein with the rest usually coming from fat leg. Hume's on the other hand only get about a quarter of their calories from protein and the rest is mostly carbohydrate. Soybeans are a bit of an exception being higher in both protein and fat and lowering carbohydrate than other legumes. Peanuts which are technically legumes are another exception. They're even higher in fat than soybeans and lower in protein than most beans. Perhaps because of this peanuts are generally categorized as nuts for the purposes of dietary guidelines despite their botanical classification. So can you get enough protein from beans well. Although we think of beans as being a protein food the truth is that they provide a lot less protein per serving and per calorie than animal proteins. A three ounce serving of cooked chicken breast for example provides about twenty six grams of protein and about one hundred and sixty calories. The standard serving size for beans is a half of cup of cooked beans and that provides just eight grams of protein for around one hundred twenty calories so we would need to eat a lot more beans to get the same amount of protein as we get from meet. It would take two cups of black beans. That's about four hundred and eighty calories to get the same amount of protein as you'd get from three quarters of a cup of chicken breast for example so for every gram of protein and beans. You're also taking in about three grams of carbohydrate and a lot more calories now although beans are relatively high in carbs these are some of the healthiest types of carbs. The carbohydrate portion of beans is a combination of fiber and starch but about half of the starch in beans is actually what we refer to as resistant starch that means it resists digestion and absorption in the small intestine and goes on to function much like fiber in the gut the fiber and the resistant starch in beans feed the beneficial bacteria in the gut. They promote regularity they helped to modulate our blood sugar response to food. They also increase our satiafaction and society after meals helping us feel full with fewer calories. Perhaps that's why people who eat. More beans generally have healthier body weights and lower waist. Circumference beans also contain fido sterols. These are plant compounds that are shaped so similarly to cholesterol that they can occupy the cholesterol receptors in ourselves and regular being consumption is linked with better cholesterol profiles. So beans have a lot going for them. But let's talk about how they fit into your diet because when we build a meal around beans instead of meat which is a great idea. We may need to make some other adjustments to our plates because beans contain both protein and starch. It might make sense to reduce other sources of starch to compensate for that. So if you're having black-eyed peas instead of blackened catfish for dinner. Perhaps you skip the bread or the potatoes. Beans and rice of course are a classic combination in part because of the complementary amino acid profile. But you could have a smaller portion of rice with your beans instead of half a cup of beans and a cup of rice. For example you could switch the proportions on that double up on the beans ordered to bump up the protein and reduce the rice to half a cup

Hume
Take a flying bite on a rolling doughnut

Hungry In Nashville

04:00 min | 1 year ago

Take a flying bite on a rolling doughnut

"Your way to it as you. Listen to this podcast. There are few things is delicious. Is Fried Dough. Archaeologists believe they found fossilized remnants of. I'm in native American settlements but since the fresh ones are so tasty who will move on to win they appeared in Manhattan or as it was known at the time do Amsterdam at that point. It was marketed by Dutch bakers under a name. I can't pronounce. But which means Oily Kate. We're now going to the mid nineteen hundreds when a baker are put nuts like almonds in the center of the pastry in areas where it might not fully baked from this. The name don't was born at the time. It was spelled spelled D. O. U. G. H.. But Americans have shortened it to do in ut both are accepted but now you know how to quiet your snooty neighbor if they wanNA to make an issue of it as for how the hole in the center of the doughnut. There's several theories including one about ships captain who impaled one on the wheel but there's no oh definite answer so I'll just leave it there in one thousand nine hundred twenty in New York. A Russian emigrant built a machine that could make donuts automatically while he probably we didn't have a sign in the window proclaiming. That hot doughnuts are available. The public quickly found out about them and his business was a huge success. Eventually grossing twenty five million dollars a year. That's about three hundred ninety million in today's dollars. In addition to tasty doughnuts customers could also watch the doughnuts being made made as the Dow dropped into the oil and move down the line cooking as they went along through movies us stories and a world's fair everyone learned about doughnuts. Oh Nuts Joe. Lebow however learned about failure. He had made his way from New Orleans to Paducah Kentucky where he sold a secret recipe the Ishmail L. Armstrong a one with the name crispy cream. Tell me you see that coming. Armstrong headed to Winston Salem North Carolina where he began selling selling crispy cream donuts on July thirteenth. Nineteen thirty seven to local grocery stores. He then built the business into a small chain and put engineers to work developing a more efficient production line. The stores were mostly in the southeast. But in one thousand nine hundred ninety six a store opened in where else. Manhattan in two thousand crispy. Cream began offering stock to raise money for even more growth. Then there's this other little company called Dunkin donuts or as it calls itself today Dunkin Fun fact in southeast Missouri. There's a bakery called Dunkin donuts named after the county where it's located another store during that same name is in Pennsylvania Dunkin began in nineteen fifty and like crispy it grew into an international operation. Dunkin hopes to have fifteen thousand stores by next year. Crispy has about a thousand stores earlier. This year food network set out to pick the best doughnut any state eight in Tennessee. That prize went to the King Kong at five daughters bakery and frankly the product takes three days to make assuming you're now on your way to a bakery bakery. I'll give you one more chance to reconsider some donuts. have up to seven hundred calories crispy creams double dark chocolate. Donut comes comes packed. With three hundred and seventy calories and twenty six grams of sugar. I could tell you more about the health benefits doughnuts but do any of us really want to know I thought so. And finally it's

Dunkin Donuts Dunkin L. Armstrong Manhattan Lebow New York King Kong UT Amsterdam Tennessee Winston Salem North Carolina O. U. G. New Orleans Kentucky Missouri Twenty Five Million Dollars Seven Hundred Calories Seventy Calories Twenty Six Grams
"twenty six grams" Discussed on NutriMedical Report

NutriMedical Report

05:15 min | 1 year ago

"twenty six grams" Discussed on NutriMedical Report

"Face to Detox Gerona Nation Salvation methylation a lot of people realize when you're eating their food they're not they're biting me the detox properly especially if they're taking medication and especially because older you're detox Obasi may be impaired and you're going to start building these toxins up in your body overtime and they're gonNA have it with you people know that do they know and I mean I think we can all appreciate the fact that there's a bird just like as we're aging notice the body's breaking it well it's going on internally right and the challenges that we face in the air we breathe and the food we consume the water we drink right can carry a bit of a burden to it even as lean is you WanNa make it it still has the burden of the body and as you're saying it's nutrient dependent are we able to have the nutrients in our body available and the thing is soil depletion I'm really for food choices for most people really scream out that you need to support the body with these additional things when people often say you're like supplements a crutch you're like yeah is there a problem with crutch tool that not actually can help you get back on your feet that's exactly what we're talking about it you don't get it dietary you need to supplement it so you can overcome some of the challenges that are going on and then you can decide later if there's certain things you want to pull away I'm in total agreement with that and refining your protocol that you're not overwhelming yourself and I'm GonNa flip switches real quick because as you're talking about bio availability of nutrients and talking about how everybody's got a closet full or cabinet full of supplements and created this pyramid that they're not sure which ones to pull out because they don't know what's doing what I can tell you that you just reset button is to look at something like light support life support is actually shake it's used as a meal replacement but it's got forty nine different ingredients in it is a Vegan relation it's twenty six grams of Vegan protein per serving in here but it is loaded with nutrients that are designed to help support the integrity unhealthy intestinal track the phase one the base to liver detoxification that you just referred to about getting toxins out of the body and how critical that is and then also dealing with the inflammatory and hormonal balancing the body and so oftentimes people take summit and they get frustrated because you still got to go find healthy food to eat multiple times a day will you can remove that burden by saying hey look for breakfast and maybe for after you check I'm using this as an alternative and Mandalay fulfill that difference because there's so much territory that life different people will take over the counter vitamins or online and then take hours ago Whoa I can't miss this now yeah your body is saying hey what's going on you missed it two hours ago and you'll notice that I take my vitamins I have a bag inherited desk by the way I have morning vitamins and supper vitamins because I find twice a day were BECAUSE I take a lot of people say well why did it because I want to be recoverable from an injuries they have I wanted to slow and in reverse the aging process and I take everything from red deer velvet to uncle mice into a bone generator and all the other things because we're not a milk drinker I don't have a source accounts and basically so if you don't take bone crystals you're gonna go see you later buddy and if you're in your if you're a guy and you're getting your late sixties early seventies your bones take take a hike aren't they love your yeah you do need that you yes sucker you might have been working labor all your life now you don't not eat it and you need all those things and then I recommend myself three Michael D two and full vitamin K two in college Max I had one person years ago they said well Dr Dig on that's multiple rate of the polling transcend rocks leaves reaction to make college in Alaska ironic acid in your joints in your eyeballs and plus get up so your wrinkles go away and to make glucose neglect hands which is garbage. You're kidding I said no I'm not kidding is it's what you're taking is you've just be as well off to go to the local fast food place and eat the little chicken wing Bohm's right well actually it's actually a good point is when we did the chicken and stopped and we went to boneless breast and everybody's out there of course get rid of the fascinated this can and get rid of the bones but it really did deliver those nutrients where people did doc on the bone or non it or eat those other components and they would introduce a lot more of those things to you now can you play catchup doing that no but it's a good thing absolutely taking it along with chicken and making a really exactly big big difference have difficulty taking supplements are you searching for a high-quality complete nutritional drink as your whole family will love neutral medical before has arrived all of.

Obasi Bohm twenty six grams two hours milk
"twenty six grams" Discussed on WEEI

WEEI

02:55 min | 1 year ago

"twenty six grams" Discussed on WEEI

"Natty PVR that is my car seat cars just don't get caught right all right next up trash of the day go to Colorado corrections officer there was fired after allegedly bringing a burrito full of drugs to work you had some trouble lay a believe before the show tonight as you would with the ball though you could have hit the the drugs in the bulls will challenge this guy was fired he brought of the Rideau not full of rice or beans stuff with drugs twenty seven year old was arrested fired and smuggling illegal drugs obviously been doing this for awhile and he also told Fishel's drugs in his lunch bag they found inside the burrito ninety one grams of math twenty six grams of heroin in forty six strips of suboxone I have no idea what that is in addition to ten strips of something else but I can't pronounce marijuana wax in the six small from this guy was the source of smuggling stuff in the present clearly everybody else yeah they got cut off that's done I lastly for trash the day thinking of math have you seen this investigators stuff so police in Alabama warning that flushing drugs down the toilet could create Alabama of math Gators Tennessee police arrested a man apparently was flushing it doesn't grams of drugs down his toilet and something police jokingly said could Gators in Alabama the guy was arrested suspected drug dealer and because he was watching that's what they told us that you know it's potentially might have some some math games in the future without it obviously a joke but that's their fault I'm scared of humans on math I don't think I could imagine yeah that's yeah don't flush drugs docks keys other animals in the creek and stuff you know Tennessee River goes down in north Alabama apparently is that they've had enough and that's stuffed animals the past few weeks without our help so if you need to dispose of your drugs gives a call make sure they're disposed of in the proper way I think they have a whole lot you know I say you guys which the math Gators out and I want to flush the you guys come by and pick these drugs up for me I've seen and heard about somebody's Facebook post before we've had some very tragic day if anybody's dumb enough ever to all in we gladly will dispose of these I bet you what we have time for one more and give me a thumbs up sure trash of the day last one woman claims Taco Bell left the doorknob in her not sure someone of the fun I mean there's definitely a doorknob where they there before was there before the question I know how the doorknob gets in your order of nachos Tappan New York on fourth of July she claims they left a door knob or not shows a photo you.

twenty seven year ninety one grams twenty six grams
"twenty six grams" Discussed on 710 WOR

710 WOR

01:40 min | 1 year ago

"twenty six grams" Discussed on 710 WOR

"Mix it up into a delicious green smoothie now talk to us about some of the advantages of using OJ. See versus a regular juicer in terms of the carbs, the sugar, the fiber in Y. O J C. Not only saves time. But it also saves you a lot of money. Right. You know, I was using a juicer for years, and you know what bothered me the most Pat, the cleanup. Take forever. You've done it before. You know what it's like cleaning, the produce cleaning the machine after it's minimum of twenty minutes. And, you know, if you're juicing, let's say bananas grapes, that's gonna taste good. But go start using the parsley, celery, the kale broccoli, spinach, it's going to be hard to get that down about this year cost of juicing go out and spend hundreds on to. And then if you're gonna go work Ganic, and if you're gonna choose highly recommend that you expect to spend eighty ninety books week on juicing. That's crazy. Another problem with the juicers, is you end up throwing away all the fiber, and you're concentrating the sugar. That's not good. No, no. That's one of the dirty little secrets of juicers. You know, the fact that you're throwing away the fiber. And so therefore, you're concentrating, the sugar, you know, Pat, I was in the store the other day. I grab the bottle of blueberry juice, a hundred and ten calories. Pat, twenty six grams of sugar in one serving I grabbed a popular pomegranate, juice, a hundred and fifty. Calories and thirty one grams of sugar per serving that's crazy. And it's because they're removing the fiber in the process that they use their concentrating the sugar. Well, we do. Pat, is the exact opposite where the hydrogen, the greens as low temperatures for maintaining all the goodness, stuff, fiber. Is there the fight in.

Pat Ganic thirty one grams twenty six grams twenty minutes ten calories
"twenty six grams" Discussed on 850 WFTL

850 WFTL

01:35 min | 1 year ago

"twenty six grams" Discussed on 850 WFTL

"Screen smoothing. Now talk to us about some of the advantages of using OJ see versus a regular juicer in terms of the carbs, the sugar the fiber and why OJ see not only saves time. But it also saves a lot of money, right? You know, I was using juicer for years, and you know, what bothered me the most Pat, the cleanup. Hassle. It takes forever. You've done it before you know, what it's like cleaning the produce cleaning the machine after with minimum of twenty minutes. And you know, if you're juicing let's say bananas and grapes, that's gonna taste good. But go start using the parsley celery. The kale broccoli spinach. It's gonna be hard to get that down right about this year cost of juicing service. You've got to go out and spend hundreds on juicer, and then if you're gonna go work Ganic, and if you let you saw highly recommend that to spend eighty ninety bucks a week on choosing. That's crazy in another problem with the juicers is the end up throwing away all the fiber. And you're concentrating the sugar. That's not good. No, no. And that's one of the dirty little secrets of juicers. You know, the fact that you're throwing away the fiber. And so therefore, you're concentrating the sugar, you know, Pat, I was in the health food store the other day, I grab the bottle of blueberry juice a hundred and ten calories. Pat, twenty six grams of sugar in one serving I grabbed the popular pomegranate juice a hundred and fifty calories and thirty one. Grams of sugar per serving that's crazy. And that's because they're removing the fiber in the process that they use their concentrating the sugar. What we do. Pat is the exact opposite where the hydrate and the greens as low temperatures for maintaining all the goodness stuff fiber..

Pat Ganic twenty six grams fifty calories twenty minutes ten calories
"twenty six grams" Discussed on 77WABC Radio

77WABC Radio

01:37 min | 1 year ago

"twenty six grams" Discussed on 77WABC Radio

"Talk to us about some of the advantages of using OJ see versus a regular juicer in terms of the carves. The sugar the fiber, and why O J C not only saves time. But it also saves you a lot of money, right? You know, I was using a juicer for years, and you know, what bothered me the most Pat the clean up the mess the hassle. It takes forever. You've done it before you know, what it's like cleaning the produce cleaning the machine after it's minimum of twenty minutes. And you know, if you're juicing let's say bananas and grapes, that's gonna taste good. But go start using the parsley the celery. The kale broccoli spinach. It's going to be hard to get that down. Right. How about this year cost of juicing service? You've gotta go out and spend hundreds on her to, sir. And then if you're gonna go work Ganic, and if you're gonna choose highly recommend that you expect to spend eighty ninety bucks a week. On juicing. That's crazy. And another problem with the juicers is you end up throwing away all the fiber. And you're concentrating the sugar. That's not good. No, no, exactly. And that's one of the dirty little secrets of juicers. You know, the fact that you're throwing away the fiber. And so therefore, you're concentrating the sugar, you know, Pat, I was in the health food store the other day, I grab the bottle of blueberry juice a hundred and ten calories. Pat, twenty six grams of sugar in one serving I grabbed the popular pomegranate juice a hundred and fifty calories and thirty one grams of sugar per serving, that's crazy. And that's because they're removing the fiber in the process that they use their concentrating the sugar. Well, we do Pat is the exact opposite, whereas the hydrate and the greens at low temperatures for maintaining all the goodness stuff fiber..

Pat Ganic thirty one grams twenty six grams fifty calories twenty minutes ten calories
"twenty six grams" Discussed on 710 WOR

710 WOR

01:40 min | 1 year ago

"twenty six grams" Discussed on 710 WOR

"You mix it up into a delicious green smoothie now talk to us about some of the advantages of using OJ C versus a regular juicer in terms of the carbs, the sugar, the fiber, and why O J C not only saves time. But it also saves you a lot of money, right? You know, I was using a juicer for years, and you know, what bothered me the most Pat the clean up the mess the hassle. It takes forever. You've done it before you know, what it's like cleaning the produce cleaning the machine afterwards. It's minimum of twenty minutes. And you know, if you're juicing let's say, bananas and grapes. That's gonna taste good. But go start juicing the parsley the celery. The kale broccoli spinach. It's going to be hard to get that down. How about this year cost of juicing service? You gotta go out and spend hundreds on juicer, and then if you're gonna go work Ganic, and if you're gonna choose highly recommend that you expect to spend eighty ninety bucks a week on juicing. That's crazy. And another problem with the juicers is the end up throwing away all the fiber. And you're concentrating the sugar. That's not good. Oh, no, no. And that's one of the dirty little secrets of juicers. You know, the fact that you're throwing away the fiber. And so therefore, you're concentrating the sugar, you know, Pat, I was in the whole store the other day. I grabbed a bottle of blueberry juice a hundred and ten calories. Pat, twenty six grams of sugar in one serving I grabbed a popular pomegranate juice a hundred and fifty calories and thirty one grams of sugar per serving that's crazy. And that's because they're removing the fiber in the process that they use their concentrating the sugar. Well, we do that is the exact opposite where the hydrate and the greens at low temperatures or maintaining all the goodness stuff fiber..

Pat Ganic thirty one grams twenty six grams fifty calories twenty minutes ten calories
"twenty six grams" Discussed on TalkRadio 630 KHOW

TalkRadio 630 KHOW

01:34 min | 1 year ago

"twenty six grams" Discussed on TalkRadio 630 KHOW

"Mix it up into a delicious green smoothie now. Talk to us about some of the advantages of using OJ see versus regular juicer in terms of the carves. The sugar the fiber, and why O J C not only saves time. But it also saves a lot of money. I was using it user for years. And you know, what bothered me the most Pat that clean up the mess to hassle take forever. You've done it before you know, what it's like cleaning the produce cleaning machine after it's minimum of twenty minutes. And you know, if you're juicing let's say bananas, grapes. That's gonna taste good. But go start using the parsley the celery. The kale broccoli spinach. It's gonna be hard to get that down this year. Cost of juicing go out and spend hundreds on to and then if you're gonna go work Ganic, and if you're gonna chew saw highly recommend that, you know, expect to spend eighty ninety bucks a week on juicing. That's crazy. And another problem with the juicers the end up throwing away all the fiber. And you're concentrating the sugar. That's not good. No, no, that's one of the dirty little secrets juicers. You know, the fact that you're throwing away the fiber. And so therefore, you're concentrating the sugar, Pat, I was in the store the other day. I grab the bottle of blueberry juice a hundred and ten calories. Pat, twenty six grams of sugar in one serving I grabbed a popular pomegranate juice a hundred and fifty calories and thirty one grams of sugar per serving that's crazy. And it's because they're removing the fiber in the process that they use their concentrating the sugar what we do is the exact opposite where the hydrogen the greens at low temperatures or maintaining all the goodness stuff fiber..

Pat Ganic thirty one grams twenty six grams fifty calories twenty minutes ten calories
"twenty six grams" Discussed on 710 WOR

710 WOR

02:17 min | 1 year ago

"twenty six grams" Discussed on 710 WOR

"It has the blueberries strawberries, we added broccoli milk Thistle helped deliver cleanse into the system. There's carrots for the is green tea for energy and metabolism. Cranberries for the urinary tract. I hit it off the e berry kale, and I've just scratched the surface here all of these fruits and vegetables and berries, specifically chosen for the incredible benefits that they give you're going to feel better with O J C, you're going to notice it rapidly. Especially if you don't get enough fruits and vegetables, and again, everybody in the listening audience today gets a free bottle of organic twos cleanse, plus a free shaker Cup to help you mix it up into a delicious green smoothie now talk to us about some of the advantages of using OJ see versus regular juicer in terms of the carbs the sugar the fiber in Y O J C, not only saves time. But it also saves you a lot of money, right? You know, I was using a juicer for years, and you know, what bar? Me the most Pat the clean up the mess the hassle. It takes forever. You've done it before you know, what it's like cleaning the produce cleaning the machine afterwards. It's minimum of twenty minutes. And you know, if you're juicing let's say, bananas and grapes. That's gonna taste good. But go start using the parsley the celery. The kale broccoli spinach. It's going to be hard to get that down. Right. How about this year cost of juicing service? You've gotta go out and spend hundreds on juicer. And then if you're gonna go work Ganic, and if you're gonna choose highly recommend that you expect to spend eighty ninety bucks a week on juicing. That's crazy. And another problem with the juicers is the end up throwing away all the fiber. And you're concentrating the sugar. That's not good. No, no. And that's one of the dirty little secrets of juicers. You know, the fact that you're throwing away the fiber. And so therefore, you're concentrating the sugar, you know, Pat, I was in the health food store the other day, I grabbed the bottle of blueberry juice hundred and ten calories. Pat, twenty six grams of sugar in one serving I grabbed a popular Palmer. Greenwich use a hundred and fifty calories and thirty one grams of sugar per serving that's crazy. And that's because they're removing the fiber in the process that they use their concentrating the sugar. Well, we do Pat is the exact opposite where the hydrogen the greens at low temperatures for maintaining all the goodness stuff. Beiber? Is there.

Pat Greenwich Beiber Ganic Palmer thirty one grams twenty six grams fifty calories twenty minutes ten calories milk
"twenty six grams" Discussed on 710 WOR

710 WOR

01:40 min | 1 year ago

"twenty six grams" Discussed on 710 WOR

"Help you mix it up into a delicious green smoothie now talk to us about some of the advantages of using OJ see versus a regular juicer in terms of the carbs the sugar the fiber in Y O J C, not only saves time. But it also saves you a lot of money, right? You know, I was using a juicer for years, and you know, what bothered me the most Pat the clean up the mess the hassle. It takes forever. You've done it before you know, what it's like cleaning the produce cleaning the machine afterwards. It's minimum of twenty minutes. And you know, if you're juicing let's see bananas and grapes, that's gonna taste good. But go start juicing the partially the salary. The kale broccoli spinach. It's going to be hard to get that down. How about this your cost of juicing service? You gotta go out and spend hundreds on her juicer. And then if you're going to go work Ganic, and if you're gonna choose a highly recommend that you expect to spend eighty ninety bucks a week on juicing. That's crazy in another problem with juicers is you end up throwing away all the fiber. And you're concentrating the sugar. That's not good. No, no, exactly. And that's one of the dirty little secrets of juicers. You know, the fact that you're throwing away the fiber. And so therefore, you're concentrating the sugar, you know, Pat, I was in the whole foods store the other day. I grabbed a bottle of blueberry juice a hundred and ten calories. Pat, twenty six grams of sugar in one serving I grabbed a popular pomegranate juice a hundred and fifty calories and thirty one grams of sugar per serving that's crazy. And that's because they're removing the fiber in the process that they use their concentrating the sugar. Well, we do Pat is the exact opposite where dehydrate in the greens at low temperatures for maintaining all the goodness stuff. Fiber is..

Pat Ganic thirty one grams twenty six grams fifty calories twenty minutes ten calories
"twenty six grams" Discussed on MyTalk 107.1

MyTalk 107.1

03:26 min | 2 years ago

"twenty six grams" Discussed on MyTalk 107.1

"On sale this month and i brought mine into the studio to show show you how much i love it isn't that so beat up on my land looks a lot like i'm always stuffing back into my bookshelf and i've torn the pages and it's got food splashed on it because they probably set it too close to my work area but i love this cookbook i have so many favorites in here that i cook weekly but for sake of time i'm just going to share one that is right here on page one hundred twenty two so if you have the weight and wellness cookbook pull it out checkout page one twenty two it's sonoma's chicken salad it is so so delicious you've made it having you certainly have seen oh my gosh the dressing that you make yourself with is just mayo apple cider vinegar maple syrup and poppy seeds it's so quick to make but it really makes the salad yes and i make that salad to take two family reunions during the summer so that's how good it is and then you know that you have something healthy and exactly what i do idea do you have a favorite i'm sure you have many many favorites it's hard to pick just one but but last week i made the mexican chicken wraps that don't have the page number in front of me back up in the recipe and it's easy larry easy in a very delicious yes i do chicken recipe instead of corn i put some black beans in it because i don't tolerate corn very well per fans black beans are a good substitute for corn yes great idea other than that i love that recipe and then it you make an analyst lettuce wrap with romain lettuce so very good yeah alright so okay back to our topic one thing i wanted to mention again another thing i was thinking of over break my middle schooler was telling me not that long ago that a lot of his friends get these caribou coolers caribou and thankfully this is one time when i say thankfully we have food allergies it's not even an option for us but in preparing for the show i got curious and i looked up these caribou coolers and there's a new thing on the menu this summer called caribou coolers with bubbles whatever that means but i looked up a medium so not even a large but a medium caribou cooler get this one hundred and twenty six grams one medium drink so think of it this way that's thirty one and a half teaspoons of sugar that your middle schooler or your teenager just spooned down their throat of noxious so an iced coffee asked them to leave an inch and a half at the top and put some heavy cream in it would be a much better choice and zero sugar absolutely so on that note how else can you reduce your consumption of these high sugar drinks how can you reduce your consumption of processed carbs and still enjoy life i think we should give a couple of examples right i'll start it off here's an idea i don't think we've given on the radio before how about some egg salad in the morning get a little non traditional jazz it up a little bit pretty much any standard egg salad recipe will work as as long as you're using a healthy man as i talked about this last time i was on the.

twenty six grams
"twenty six grams" Discussed on MyTalk 107.1

MyTalk 107.1

02:27 min | 2 years ago

"twenty six grams" Discussed on MyTalk 107.1

"So easy so convenient to give your kids or your grandkids juice boxes with twenty four grams of carbs or sixty spoons of sugar yes you did hear that right sixty spoons of sugar and one juice bar box their school serves low fat chocolate milk with twenty six grams of carbs or another six and a half teaspoons of sugar when i was a kid we did not get chocolate down get school is not an option now now they get it every day and it's full of added sugar exactly and even after soccer practice a gatorade has twenty two grams of cards or another five and a half teaspoons of sugar so they just drank eighteen teaspoons of sugar in just their drinks with no snacks yet or food between six am and five pm so most traditional cultures drink either whole milk or water not sugar so this reminds me of when my kids were young in the ninety s i remember looking around at all the juice boxes and all the crackers and all the package snacks that my friends were giving their kids i usually had my kids bringing water bottles to their games because i knew they needed to be hydrated they didn't need all this sugar but but it's hard to buck that with your heads because gatorade was the norm and the expectation and the parents rotate on snacks and treats after baseball or soccer and that's the expectation that that is what you bring so it's really hard it's a hard battle it is hard but stick to your guns what is the choice for those athletes i mean what are we teaching them when they go out practice hard run hard they're creating these muscular athletic bodies and then we feed them a crapload of sugar in a bottle there such a disconnect there is you know i i liked when you pose that question earlier joanne because i really wanna to get everyone listening thinking about this are we setting up our kids to have diabetes by the sugar filled drinks were giving them and by the foods you know the processed carbs like the breads and the potato chips and it reminded me as i listened to you talking joanne how shocked i was when my girlfriend that i graduated from college with who's also a registered dietitian was hired shortly out of college by the international diabetes center to work with.

gatorade baseball soccer joanne milk eighteen teaspoons twenty four grams twenty six grams twenty two grams
"twenty six grams" Discussed on The Adam Carolla Show

The Adam Carolla Show

01:48 min | 2 years ago

"twenty six grams" Discussed on The Adam Carolla Show

"No the sausage patties to your head like no eggs now i'm lazy take too much dia take i like my eggs over medium good and you got to watch him and do stuff rather i'm working in the studio i put some sausage in a cast iron pan on low and never over feel like once the pain and the sausage comes out we're at we're at aches but all right can you do scrambled i don't like scrambled eggs i like them but it's not my preference it's always over medium now i get it but can you tolerate graphic and you throw can knock a into that pan and whip whip it up to i can clean the cast i'm not saying physically capable do what you enjoy that the breakfast burrito school would you enjoy that in the morning i don't eat for joy i eat so i don't get a headache at three pm all right but you drinking some that's chocolate flavored yeah well i wouldn't goes down that would say chocolate flavored breakfast joys some instance no it's it's your choices on that are chocolate vanilla strawberry for thirty grams of protein i picked the lease offensive one you don't have to drink a protein drinks all right so you drink chocolate for brackets the coke comparison there it sorry all right so and and this is just a for an eight ounce servings at the small serving an eight ounce serving of coke has twenty six grams of sugar in eight ounce serving of green machine by naked juice has twenty eight sugar.

coke eight ounce twenty six grams thirty grams
"twenty six grams" Discussed on The Dan Le Batard Show with Stugotz

The Dan Le Batard Show with Stugotz

02:15 min | 2 years ago

"twenty six grams" Discussed on The Dan Le Batard Show with Stugotz

"The ring on the ring was a nice garnish onto touch yeah it was like a money cake with a ring garnish on top which is if we all had our a bill head the ability to do would do we would all love to be able to make money cake or a gold scrooge mcduck bath if we had the opportunity to he took that opportunity he did it and that was back in march when we heard that amazing tape let's hear it one more time the internet i will have my day court they just back the black man get got money shot keep akiva black man down and shut rallo mail the people they did money may legal man a lot of jumps out a whole lot of jumps about chicken he will have his day in court because he's been arrested again this time for felony assault with intent to cause a great bodily injury he almost hit a man with his car according to tmz and then he slammed him onto the concrete after the victim confronted him the victim was hospitalized for facial fractures a broken tooth and broken ribs big baby surrendered on friday was booked and released on fifty thousand dollars bail which is really nothing he's got ninety two in cash say you're sitting on that and cash imagine what's actually in the bank is a lot of jump shots lot whole lot of jump shots vets like once you've gotten through the initial wave isn't that always the sign that you probably need to lay low for a little bit like you get popped on these arrested with one hundred and twenty six grams of marijuana and all that cash like all right you know what i'll have my day in court i'm pretty confident i'll get through this but the logic would again maybe applying logic to a situation where you're on a plane eating chicken with ninety two grand in cash next to you probably escapes but the logic after that would probably be let's let's play low for a little while let's maybe not get any altercations so if i go all in with glen big baby davis getting arrested is that is that the most not surprising news of the day story or would i impress you a bit more with the name.

marijuana akiva davis fifty thousand dollars twenty six grams
"twenty six grams" Discussed on WBZ NewsRadio 1030

WBZ NewsRadio 1030

02:31 min | 2 years ago

"twenty six grams" Discussed on WBZ NewsRadio 1030

"Sugar on the way into work to that was hungry what are we don't wanna have starch i'll get a health shake and i'm one of those protein shakes i look at it i get it three quarters of the way done look at the ingredients and shocked to find out if his twenty six grams of sugar i might as well have had a chocolate bar would have been better off or just as well off sugar is a drug sugar is the new nicotine sugar's a drug that kills people the hospitals are the long term care hospitals are filled with people who have been injured by sugar there with amputation from diabetic diabetes there with other diabetes related issues there with cardiovascular issues because of sugar i will be glad when get to the point where it's treated like tobacco was treated you know weird it is when you see people smoking now hopefully in the future it'll be very weird to seize look at that person eating candy bar don't they know we have fran and fell in melrose high fran fran what's going on bradley few things blood sugar people in harshly mutations excuse me i am diabetic and let me tell you people think it's sugar sugar sugar starch is worse than the sugar starch gets in your by it turns to sugar number one number two if you were sitting down to a meal you desert when as big as your statue me like pasta potatoes people do not we i shook as bad gs but starch is worse good point very very good point that means no experiencing at all bread potatoes and beside themselves i'm not supposed to have white food white touch because of diabetes i can't have wheat because i'm silly ac so you wanna have fun trying to figure out what to eat a on this earth salad bothers me i can't eat salad i try to eat i eat blueberries i do oatmeal a lot and not to say don't cheat now and then but it's so hard not to ever have starchy food it's a comfort food.

nicotine fran melrose bradley twenty six grams three quarters
"twenty six grams" Discussed on 710 WOR

710 WOR

01:54 min | 2 years ago

"twenty six grams" Discussed on 710 WOR

"It rapidly especially if you don't get enough fruits and vegetables and he can't everybody in the listening audience today gets a free bottle of organic juice cleanse plus a free shaker cup and help you mix it up into a delicious green smoothie now talk to us about some of the advantages of using oj see versus a regular juicer in terms of the carbs the sugar the fiber in y o j c not only saves time but it also saves you a lot of money right you know i was using a juicer for years and you know what bothered me the most pat the cleanup messed the hassle it takes forever you've done it before you know what it's like cleaning the produce cleaning the machine after with its minimum of twenty minutes and you know you're juicing let's say bananas and grapes that's gonna taste good but go start using the parsley celery the kale broccoli spinach it's gonna be hard to get that down right how about this year cost of juicing service you've gotta go out and spend hundreds on her juicer and then if you're gonna go work ganic and if you're gonna chew saw highly recommend that you know expect to spend eighty ninety bucks a week on juicing that's crazy in another problem with the juicers is he end up throwing away all the fiber and you're concentrating the sugar that's not good oh no no that's one of the dirty little secrets of juicers you know the fact that you're throwing away the fiber and so therefore you're concentrating the sugar you know pat i was in the health food store the other day i grab the bottle of blueberry juice a hundred and ten calories pat twenty six grams of sugar in one serving i grabbed a popular pomegranate juice a hundred and fifty calories and thirty one grams of sugar per serving that's crazy and that's because they're removing the fiber in the process that they use their concentrating the sugar what we do pat is the exact opposite where you hydrate in the greens at low temperatures were maintaining all the goodness stuff fiber is there the fighter nutrients the antioxidant the vitamins the minerals the.

pat thirty one grams twenty six grams fifty calories twenty minutes ten calories
"twenty six grams" Discussed on The Morning Roast

The Morning Roast

01:30 min | 2 years ago

"twenty six grams" Discussed on The Morning Roast

"Hughes describing the words describing i think that's a good one however headline former nba player glen big baby davis arrested on drug charges a less be marta in baltimore reports that davis was arrested at a hampton inn in aberdeen maryland with one hundred twenty six grams of the stickiest of the in a briefcase containing more than ninety thousand dollars in cash now look dominic i know you've been in a million hotel rooms more than ninety thousand dollars in cash in your life who among us but what did you think when you first saw this situation in terms of what his life choices are before we get to what he had to say about this which is some of the most glorious out of the the life george is i mean i don't know that i can give much more analysis than anytime you get caught in a hotel room with a lot of drugs and a lot of money you have made a poor life so i don't know what further analysis you need from me or that book but i think it's fair to say that whatever led him to that point unless he was in there making a bus maybe he was doing a citizens arrest and then the police came in and he's like no no no offices i was in here trying to make a bust otherwise i'm not sure how you can and i'm not i'm not saying anything about whether he should or shouldn't be doing these things i'm just saying if it ends up with you with these things in your in your presence in the police showing up bad choices.

Hughes davis aberdeen maryland george nba baltimore dominic ninety thousand dollars one hundred twenty six grams
Former NBA player Glen Davis arrested on drug charges

01:52 min | 2 years ago

Former NBA player Glen Davis arrested on drug charges

"One villanova's defense has been it's calling card late in the season that continued again today as they dominated alabama in the second half on the way to win eighty one the fifty eight win right now in the nba couple of games growing on with about six minutes make that five minutes left in the fourth cavs leading in chicago ninety nine hundred ninety six lebron with a triple double twenty seven points ten rebounds and tennis cysts tight wanted memphis grizzlies over the nuggets eighty four to eighty three with nine and a half to go it's the spurs seventy and the t wolves sixty three under seven to play in the third and what three and a half minutes left in the second the kings lead in utah fifty to forty six the knicks snapped a nine game losing streak with a sound thrashing of the hornets one twenty four to one zero one janas antetokounmpo had thirty three points twelve boards seven assists as the bucks held off the hawks one twenty two to one seventeen the nets halted a three game losing streak with a one fourteen one oh six win against the mavs and two other finals it was the wizards one zero nine over the pacers one zero to the rockets beat the pelicans one oh seven to one zero one former nba big man glen big baby davis was arrested in a maryland hotel room last month on seven counts of drug possession and distribution charges aberdeen police said they found a one hundred and twenty six grams of marijuana and a briefcase containing ninety two thousand dollars in cash in davis room i'm greg caserta tournament time means tournament talk and we've got you covered on cbs sports radio like us on facebook at facebook dot com slash cbs sports radio for news updates and the latest from cbs sports radio.

Rockets CBS Aberdeen Maryland Utah NBA Facebook Marijuana Drug Possession Davis Alabama Pacers Mavs Nets Hawks Hornets Knicks Memphis Grizzlies Lebron
"twenty six grams" Discussed on WDRC

WDRC

01:44 min | 3 years ago

"twenty six grams" Discussed on WDRC

"And help you makes it up into a delicious greens smoothie now talk to us about some of the advantages of using og see verses of regular juicer in terms of the carbs the sugar a fiber and why oj see not only saves i but it also saves you a lot of money through you know i was using a juicer for years and you know what bothered me the most pat the cleanup down there a hassle it takes forever you've done it before you know what it's like cleaning the produce cleaning the machine after with its minimum of twenty minutes and you know if you're juicing glitzy bananas in grapes that's going to taste good but go start you saying the parcel you the celery the tail the broccoli spinach it's going to be hard to get that down right and i thought the shear cost of jusen search you've got to go out and spend hundreds honor user and then if you're gonna go organic juice are highly recommend that you know to spend eighty ninety bucks a week on juicing that's crazy in another problem with the juicers is the end up throwing away all the fiber and you're concentrating the surgar that's not good no no exactly and that's one of the dirty little secret to of juice turns you know the fact that you're thrown with the fiber and so therefore you're concentrating the sugar you know pat i was in the health food store the other day i grabbed the bottle of blueberry juice off hundred and ten calories pat twenty six grams of sugar while in one serban aghrib the popular pomegranate used a hundred and fifty calories and thirty one grams of sugar per serving that's crazy and that's because they're removing the fiber in the process that they use their concentrating the sugar what we do pat is the exact opposite where dehydrating the greens at low temperatures were maintaining all the goodness stuff fiber is there the fighter nutrients the antioxidants the vitamins the minerals.

pat thirty one grams twenty six grams fifty calories twenty minutes ten calories