35 Burst results for "Twenty Pounds"
A Close Call With A Neighbor
"This hometown. The subject line is close. Call with a neighbor hi fam. I've tried to write this story down concisely multiple times but there's so much crazy shit that went on that it's hard to keep it short. Here's my best shot. All we ask right. Destroy your best. Try your best. I lived in an apartment building in downtown columbus. Ohio when i was twenty three one night at three am. I was woken by the sound of someone trying to turn my luck and open my apartment door. I was scared. But i figured it was just someone drunk or lost a yelled through the door. Hey this isn't your apartment to which the man through the door responded. I know and continued trying to turn the luck. I started panicking. And i yelled back. If you don't leave. i'm calling the police. He then started slamming his body into my doors heart as possible making my entire front hallway. Shake my god. I called nine one one and luckily the police arrived in time to remove him from my door just before he could break it down. They told me he lived in the apartment below mine and he was just drunk and had gotten confused. I told the police that i had very clearly told him that he was in the wrong place and that he was being excessively aggressive but they laughed it off. Well my little murdering oh heart was still very paranoid so i changed my log but extra protection and started doing some research. I found his name on the box in the mail room that was addressed to the apartment below mine and i googled him. I found horrible personal blog where he ranted about a lot of bullshit but particularly his hatred of women and how he had an extensive gun collection. I also learned that he was a two hundred and twenty pound ex-marine in peak physical fitness. Mike there were so many red flags that i immediately alerted the apartment management group to his behavior online and off and petitioned to break my lease they then inform me other women in the building had filed harassment complaints against him but the apartment manager had talked to him and assured me he was quote. A sweet guy who is just going through a rough pat. That was enough for me. I moved out. However before i moved. They put the unit on the market. And they were doing some showings one day. I opened the door for a showing and in all caps and bold. The guy who tried to break in is standing
Amazon Wants To Pay You $10 for Your Palm Print
"Wants your palm print james colley. You have a palm high five and tell us about this story. Well amazon wants to pay you ten dollars for your pompa and if that doesn't send a chill down your spine general then the very laced you need to value yourself more because without knowing a single thing about what amazon wants to do with you'll palmprints at least let love ourselves enough to push for twenty dollars. It's ever saw the richest man. Just love yourself that extra step for me just to be clear. It is not ten dollars. It is ten dollars in amazon store credit. Because i was out of. That's kind of a good deal like you know mine. Once offered me twenty pounds to have afoot selfie. And i did consider it. I'm like i don't know what he's going to do with that after going to presume. It's for like stamp collecting like that. You know what maybe amazon com fetishes jesse's us has been to space and now he's like. I need more ten dollars amazon store credit. Let us be very very clear. He's not enough to buy back your information. Look if anyone was like hey contact you. Why nature fingerprints. Just trust me like it's true suspicious. I trust them less if they offered me money. If they were just like out of kindness of your heart abbas yeah if someone like hey can have your fingerprints for thing. I'd be like she'll find anything. I'll give you ten dollars. I'd be like absolutely
Why doesn't everyone just mine bitcoin?
"So why doesn't everyone just mind. Bitcoin can jerks but it gets it gets it gets hotter as time goes by so the first few bitcoin would have been calm would have been easy but now to mine bitcoin. These guys are using several femmes in supercomputers to sever forms. What whoa we going do with. This is my quick. That sounds right species every time every time. You open mics of teams
Blake Shelton defends 'Minimum Wage' song
"On the phone. Right now is blake shelton it. We got new song out today We do and It's we kicked around actually releasing this song last last year at the end of the year december and and happy anywhere still kind of having its moment at country radio and we didn't want anything to get in the way of that record because that's been fun record to have and didn't want anything to interfere with what it what it may go on to do And so we backed out. And now we're releasing this all minimum wage. Which i've actually had recorded now for Maybe a year or something and and just you know everything. Kinda got thrown spun out last year. Obviously it did for everybody else and and So we're gonna come with a new album that this'll be the first single off of that album and we're pumped about it just because it's it's up campo it's fun and fully energy and and I definitely need some of that in my life and hopefully Everybody kind need some of that. If you put out a song and it does not go number one. Is that a disappointment to you Well that's been a disappoint not just at this point in my career. I mean if you're going to release a solid radio. I mean you're lying to everybody if you say it's not in the back of your mind that you hope it goes number one. I mean you otherwise. You wouldn't even release it to radio and go through the promotion process and you know all the things that you that you have to do to to be a part of that world. I mean you know. I mean you see. Every week somebody is trying to get their record number one and and You know for me. Not that i expect it to go number one but at the same time. I'm disappointed if it doesn't just because i know how hard everybody on the team works to get those things to the top you know and it just try to get done. Blake shelton on with us. What was the first job you had where you made minimum wage our roof houses in ada oklahoma and they may have been more than minimum wage. I think about. I think i got paid eight dollars an hour and i feel like way back then. Minimum wage might have been six dollars an hour or something closer to that. So man i. I stepped right into the big money. Roofing houses you know. I wrote houses to arkansas. But i didn't. I don't know if you started like i did. I had to be tear off. Guy i before i was actually the guy with the shingles is that. Was that your pat. I never worked up to shingle. In two years. I was a tear off and carry. I could carry by the end of the road. I can carry two bottles of shingles up at a time on on my shoulder which is like a hundred and twenty pounds. That was the only time in my life. I was ever in shape. Of course i was still a teenager. So i had that going for me. How do you feel about the return of the mullet. What do people say about yours back. In the day versus you know kind of the new generation of the mullet. Here's how about it. Because i'm a little jealous And that's been honest. i'm. I'm a little jealous that i don't have the mullet. But here's what i've found. Is you know you look at morgan. Wall he's a good looking guy and he's in shape and and when i've tried growing my mullet out this last last year during the quarantine time i realized for me. You can't be fat and have a mullet lock. You know what. I mean in order to get away with it. You have to have something else going for you and you know back in the day when i had one man. I was skinny. And that's not how it is anymore. And so i'm gonna have to. If i'm going to have the mullet. I gotta lose hundred fifty pounds. There's a lot that's a big number man pat is. I'm sorry bobby. Blake this whole controversy about minimum wage. When it finally gets to you that people are. I don't know whatever they are. Do you roll your eyes or do you go to this Well i've learned over the years not to just roll my eyes. You know until. I really get to the bottom of whatever. The particular controversy is that But when i saw this on was i i mean. I don't want him everything but it kind of a role of the is. Because i think if there's if you can find something offensive about this song i mean you're either you're just looking for fight or you're probably not a country music fan to begin with you know it's i. I really can't draw connection between anything controversial. And i love song. But you know it's It's the times we're in. i guess but we're just. We're proud of the song and and we love it. Which is weird. Because as soon as i heard about the controversy i came on and was just railing against these overly woke folks. It's what i was calling him. And then i started to get pushed back for standing up for the fact that it was a metaphor for life in that i was someone who grew up on minimum wage for most of my life. I wasn't. I was just so irritated in ronnie dunn fight. The standing up for two like why in the world is happening with folks. Think you just gotta go okay. Well that's your your take. We're we're going to keep going on with reality on this road and you can take whatever turn you want to Because it's at the end of the day it's a song about if you got love and then you didn't you've got the everything that matters you know And again if there's something offensive about that then i this is not the the world i wanna live in. Have any of your other songs sparked up debate. Like do people get upset about hillbilly bone. Because you know you know you know. Only you know only time that people get upset about that song when we perform it live and trace sexually points In the in the area makes it makes it big deal every time it gets to the chorus like. He's got a point to himself to be sure you understand exactly what he's talking about. I don't know. I don't know i don't know what to say. Oh i i thought he he points to a hillbilly and the crowd. Yeah that's right that's not me up. Blake shelton's got a couple more questions for you. I was talking to devon dawson recently. Who is one of the writers god's country and he told a story about how they they had sent playlist to you a few songs and god's country was one of the first ones on that playlist. Can you just kind of tell me your version of the story. But hearing god's country i was well. I don't think. I heard the other song that they spent because wanted god's country was the first song on that email or whatever i got and i stopped right there. I was on my There's a rumor going around that. I was on tractor But i was actually on skid steer different kind of equipment. But i had a both in that thing and i was i was mowing and doing some things and i figured out how to our. He's not think. I even tried to open the email to see if i could learn how to use my bluetooth and and And i turned it on. And then i was. I was shocked. I was blown away. I couldn't even believe what. I was hearing. 'cause i knew that it was it was a it was game changer. It was that lacombe. Nothing would be the same for any of us involved after this song is far from a career standpoint and and what it was going to to do you know and in my mind anyway because every time you record song you say oh my god this could do this or that And this one seemed like it would just almost Start a new chapter for me. And it did to be honest It's one of the few times that actually had a vision and trick that the my last question for you if twenty eight number ones now twenty eight like once concerts return. You're at the point now where you could do. Two nights in a city playing pretty much all number ones and other massive songs didn't quite number one is that something that you'd want to do is do two nights and a city making sure you get all the hits in what i wanna play in front of a of a full crowd and two nights probably will be one night too many from i guess i guess if people would promise they would come back in the second half then. Yeah that would be a blast. I used to always think that about george strait. I always thought it'd be cool if he did like a marathon like a four or five hour concert just all these number one hits and it was on. Hbo or or something like that. Yeah that's my big idea for george. Anyway he needs it. I think he's he's in the business for some career advice so i'm gonna hit him up. Tell him he loves it. He loves to work. I'll tell you
Amy Porterfield Wants to Talk to You About Body Image
"Yours you we upon calf podcast and like always reaches. This is always me. I'm nervous emphasis. But i feel like it's good to be nervous because it means you're pushing yourself outside of your comfort zone very true in this way right. My comfort right. What's cool to me about this. Is i feel like we've kind of been talking about it and marinating it for a while. Like we've talked about this concept on stage a few times and talked about it on our girl strips together like i remember sitting where we in tucson getting your ass and i was. I was like this. Is you gotta talk about this. This is the thing which by the way. Because i'm trying to be better about when people are part of my gratitude telling them that they're part of my gratitude gratitude work every morning and i've instead of just would've grateful for this which i still do. I spend time every single day. Now kind of being present in past experiences. And i'm really great for and one always. That always comes up for me. Is that mirasol trip. It was real. I love that you say that. I think about it often because we had these really good conversations like we went deep yet and it was only like twenty four hours and it was good. It was all so let. Where do you wanna start. Where do you want to start with. What what you're feeling what you're thinking like again. We've done okay so with the help of your team. I've done a lot of work around what this podcast is going to be about. And why it's important and in the first few episodes. I share a lot about my own experience of dieting and wanting to lose weight. And i keep coming back to this concept of wanting to get to a goal weight and now how long has it been. Since i was on the ray rice stage and we talked about this i now because kobe timing means nothing was like a year was an ear was three years. I don't know maybe a year maybe a year okay. So you called me out on this concept of wanting to hit my goal weight right and i am still in the same place like i would love to hit a galway by and when we were on the rise stage i had lost a lot of weight in a really healthy way. I take that very seriously but since then this last year the covid i've gained twenty pounds. Twenty pounds in one year. I've actually never seen publicly. Total global pandemic like who on earth knew how to handle this year. Do you know like. I think it's i think women are so hard on themselves for doing things. That are normal. Nary normal good point. Because i'm very very disappointed in myself around the whole thing. Come on things. Not only was more stressful. Your husband's a first responder. You know you had a son who's transitioning into college was going on. We did know what was happening. And on top of all that you own a business and all of us who owned businesses whether the pandemic really made it better or made it way worse you were affected by what was happening stressful. Was this your most stressful. You're in business or have you had others. That were more stressful okay. That's such a great question. Because as you know i got out of a partnership. That was a really stressful thing. When you and i first met. I would say this year was definitely more stressful. And you you make a great point that my business because i'm in digital marketing. It was able to do really well this year. But i watched my students suffer struggle more than i ever have. I think you had the same experience. We watched our community. Just really go through some thing. And i took it like really hard in every day. I worried about them and eight. Do all right entire right. Well and i think so been there. I don't know if you saw like this. But i definitely felt an added there. An added layer of this. Because i know that there are tactics and tools and habits and rituals. that would help with this process. I knew it just the same as you knew if you do these six things or whatever it was it will help your business but being someone who's talking about what will help in a time where everybody is stressed and anxious and scared and whatever. Then there's an added tension of. Should i even say these things. Should we only talk about how hard it is. Am i allowed be positive here. Am i supposed to. Because i kept coming back to this idea of look. Nobody knows how to deal with the global pandemic in twenty twenty. What there is so much information about how to the side effects and in business. Nobody knows how to deal with a global pandemic in the business. You're in but dan schorr know what people can do if they build a list if they build a digital course if they built these things that have helped so many people before Who have found themselves out of work or unsure or whatever so you knew you had some answers but saying that you have answers like in everything frequent.
The 60s' Spy Satellite Helping Today's Environmental Scientists
"In the nineteen sixties and seventies the. Cia ran something. Called the corona michigan sadly for today's conspiracy theorists. It has nothing to do with the pandemic that we currently face or even other corona viruses like the common cold no it was a covert cold war mission. Using satellites to take reconnaissance photos of the soviet union with the aim of gleaning information about the large nation's military supplies and readiness. It was the first time satellite reconnaissance had been done from space and it took them and tries before it actually worked. Several satellites didn't make it to orbit others experienced camera failures. It was quite a feat at the time. Scientists had to figure out how to design a camera and film that could withstand the air pressure and radiation in space but in august nineteen sixty the first successful satellite past eight times over the soviet union taking twenty pounds worth of film and depositing it in mid air via parachute through the atmosphere into a waiting air force plane below the first photography ever recovered from orbit over the next twelve years and one hundred forty five missions. The corona program would take nearly a million photos improving in quality overtime. The krona program was declassified in nineteen ninety five and since then has taken on a new life assisting archaeologists and environmentalists in piecing together the history of landscapes and digging into many mysteries of our natural environments. We'll nineteen sixty may not seem like that long ago to some of us prior to the declassification of the corona spy photos the oldest satellite imagery most scientists had worked with dated back to the nineteen eighties at the very oldest. And most were much more. Recent quoting the new york times paired with modern computing the space-based snapshots of helped archaeologists identify ancient sites demonstrated. How craters left by american bombs. During the vietnam war became fishponds and recounted world war. two's reshaping of eastern europe tree. Cover often coronas sixties era snapshots captured habitats before humans dramatically none dated paved over plowed up or developed wild species into new cities hydroelectric dams farmland or industrial zones. The images even challenged our assumptions about untouched. Ecosystems revealing more than once that presumed old growth forests are actually younger than seventy years old and quotes harvard archaeologist. Jason calls them quote the best military tax payer funded success that no one knows about end quotes but for how much they're assisting scientists now. Their usage to provide insights on environmental. Matters is not unprecedented. In fact it was being done in secret within the walls of the cia itself starting just a few years before. The corona program was declassified. Thanks to the guiding hand of scientists. Linda zoll and a well-timed letter from vice president. Al gore zone was already working with the cia in nineteen ninety one when the soviet union collapsed as a liaison between the cia and washington secret team of elite scientists. The jason's with the fall of the soviet union all spy programs and resources were being reconsidered zoll pushed for the satellites to be maintained for environmental study but it wasn't a popular idea but between a comprehensive report penned by all and pressure from then tennessee senator al gore this. Eia was finally convinced and established a large team with the intention of cracking many environmental mysteries using photos from corona and its later counterparts. Zoll led a team of seventy elite scientists as they combed through decades of photos producing hundreds of studies and reports on planetary shifts in snowfall blizzard sea ice and glaciers one of their biggest discoveries images that showed the extent to which the polar ice caps were retreating a prime example of the types of photos the spies didn't care about but which environmental scientists coveted the program resul named media kept up in various carnations through two thousand fifteen but has since shuttered in its place however are scientists around the world using the images from the original corona program and later images from medina to shed light on thorny questions across an array of disciplines and while it was slow going for a long time due to the complications with scanning correcting and orienting images more recent software has finally been developed to make the whole process go a lot more quickly and accurately and if you want to dig into the history and science of the corona program a bit more. There is a film produced by the cia at the time that you can watch on youtube. It's titled a point in time the corona story which honestly could be the title of someone's film about twenty twenty
Gators rattled: No. 8 Oklahoma routs Florida in Cotton Bowl
"Eighth ranked Oklahoma captured the cotton ball with a convincing fifty five twenty pounding of Florida Spencer rattler threw for three touchdowns and ran for another score eleven days after helping the Sooners win the big twelve title in the same stadium they have a stigma in that conference to be in such a physical and tough the having such physical tough defenses that you know we're happy together and play a a team from the conference and show more to show listings about Oklahoma racked up six hundred eighty four total yards with Vermont race Stevenson rushing for one eighty six Florida's first possession ended with trade Norwood's forty five yard interception returned for a touchdown that was the first of three picks thrown by Heisman Trophy finalist quarterback Kyle Trask in the first quarter I'm Dave Ferrie
The Secret to Getting Motivated For Your Workout
"How do you motivate yourself to work out but first of all. I just want to quickly address the new year new. You mentor that. Banded about every flipping january. I hate it. I loathe it. It's lazy. it's unhelpful and unnecessary. And somebody's magazines. They would always be the new year new you concept or you'd get their release it sort of end of november and tips for new year new nonsense absolute nonsense. Do you think the rock thinks. I need to twenty pounds of pure muscle for my next role but damage thursday afternoon. So it's not the right time. I'll have to come back with us on monday morning. Of course he doesn't so this idea that an e program has to start on a monday or on the first or in january is in my opinion a complete and utter nonsense so let's disregard this idea of new year new you right because really if you're looking for motivation for anything goal oriented whether that's fitness health or otherwise then it's about a shift that happens in your mind in my opinion not about push up oppress iran squat a burpee or one single workout. And if i'm being very very honest. I've sort of circled around this podcast for a few weeks now knowing that i wanted to do it but also i just have to be really honest. I find it a very difficult topic to talk about. Because for years. I've looked motivated from the outside and indeed i've done a lot of things that are motivated person would do. But i was rarely achieving the rather nebulous goal. I had set myself which was of losing weight because i was attempting to achieve something by only using one approach which is exercise. And i also know that this subject she went about body image is such an emotional one and it doesn't matter how good ones intention is to put out something that might be helpful even me and the reason why i hate new year new year's because i used to find it so triggering because i was looking at it through the emotional filter a feeling not good enough all of my garbage and junk emotional detritus that was affecting me. I was looking all of those things and therefore found it quite negative experience because of my own baggage and even if somebody said something with good intention i might have seen it through a filter. I found it triggering so i do find a little bit difficult to talk about and i just hope that you know. This isn't meant to be. Triggering is really honestly meant to be helpful. And the only reason i'm focusing on fitness is because that's thing that i'm asked about the most and so it feels like It feels like it's worth addressing. But also all of the tips that i'm going to mention hey can be applied to any goal whether it's one that takes place in the gym or when you're working out or whether it's to deal with work or to do anything that you want to achieve to be honest and so this is my point when it comes to motivation and to know what your goal is and i can use my many many years of failure to failure to achieve my goal to understand why this is such a vital part so let's use my particular experience of weight loss in the sense of i would come at it thinking to wait. I must use exercise to do. But actually where i've been able to achieve success if you will in weight loss is took a step back from. It really looked at it and to all of the things that contributed to me being heavier than i wanted to be. And that was the only time that i was able to make any significant progress that has lost it and i know i'm using the example of weight loss of lothair. I do apologize. But it's the one. I have the most experience with an i can perhaps for the most insight into but this doesn't exclusively apply to weightless as i said so. My goal was to lose weight. And i used exercise as a blunt instrument with which to beat myself and the objective. But as i've discussed lengthier on the poco my issues with weight or a variety of things including emotional eating many many things mental blocks whatever and a thirty minute session. Can't sort out your emotions or anything like that. But i was able to take step back. Look at the bigger picture and make tweaks and a lotta varies of my life. In order to achieve my goal of not being at of being at a weight that made me unhappy at uncomfortable potentially unhealthy the long term. That really worries me. This look different for everyone. But there is an opportunity to sit down and create something whether it's writing down a mind map or just listing the things that might be standing between you and your goals and then work from there to try and put something in place. It will be helpful to you to try and achieve it in another thing. I wanted to say about goals here while we're talking about setting them. If you find that anything you're describing a goal is preceded by the words should then definitely look at it. I don't like to talk in definitive absolutes team much but this is one more. I feel confident in saint joe's to have a just take another look at that. Just come back to it and take a look at again. Because i've come to find the word should give because actually there's a hint actually should to me has a hint of not wanting to do something about it if it's a should i have to explore a little bit more thinking about it. Think about all the things so you might use the word. Should i should clean the bathroom. I should take the bins. I should do that admin. I should go and apologize these things that you might not necessarily want to do. I know finding your y common expression in the landscape of self improvement. But i do think it pays to ask why you want to achieve that goal and often. When it's should it's it's not always your goal. I remember for a long time that the fact is that. I want to lose weight. I want to lose weight is because a lot of people who weren't me. We're telling me i should lose what you should lose weight and it was a negative so as i really i should. I should lose weight earn. It wasn't my goal. My goal looks like how it sounded. I had to take a look back and really see what my goal was. And if you if you take a step back from it and you've asked whether it's your goal while you want it. Then we i guess the next thing to ask yourself is if you're prepared to do more than you're already doing to achieve it
Xfinity Series Champion Austin Cindric
"On the final with us. Today is austin syndrich. Welcome back to the program of great. Thanks for having me all right. So twenty twenty. Xfinity series champion That's got a nice ring to it right. Yeah without a doubt. I mean you work in an entire year. Obviously this year's been been crazy and trustful for a lot of people and a lot of different ways and Obviously rise to the occasion on on on the right weekend is is is ideal but The the work put in all season. It definitely makes you gratifying. So i take us through this closing laps. What was going through your head. Obviously we had. We pulled away in the lead with older tires there and I thought that was the hard part and turned out You know caution with three to go Having to come in and put on tires and that we are at a pretty big deficit I think that was the right call to make but putting yourself by maple on on on the offense and Having having to make two laps and make it happen when a championship in the with with with our competition definitely wasn't gonna be easy and putting a three wide off at turn four to win the championship Was was pretty cool. I thought i thought we all wreck for for a moment there and Definitely definitely dramatic finish and Glad glad we had to earn it but Definitely go out. It will all work out. What What did you do to celebrate. So yeah i've been trying to do the maximum obviously The different year As far as getting people together and enjoying things with that'd be with my guys do people shop or or or just my friends and family so That that part's obviously been a bit more of a challenge but Saturday night after the race. I can promise you. The the twenty two team had a great time and Major everybody got back to their rooms. Nice and safe but Otherwise it was it was. It was a fun night. looking forward to To enjoy during the season and coming back even harder and twenty twenty one. What are some of the things. That are a champion has to do during the week. Afterwards is it. Is it more than you expected. i think it's a lot of things that i wanna do myself It's it's. It's not things that that other people will put me up to as far as Like i said. I've had to be very creative in the last couple of days. Far as trying to figure out. Like i said what the maximum is that i can do to to to enjoy championship with with my team But also making sure i don't even turn you don't wanna championship every day and It's really difficult to do this in. Obviously we had the opportunity. Try new again next year but Trying to make sure that that. I don't miss anything almost anyone and I enjoy the moment obviously You're going to be kind of like the the face of the sport or the the face of the xfinity series for next year. What does it mean to be a champion and carry that flag. I think anyone who's watch watch series for the last couple of years. Watch me grow develop at the driver. Obviously i have my one one season in the truck series beforehand but that was it and As far as my career. So i've come a long way in a short amount of time and and i think Anyone who's watched those races that seeing that Has it's hopefully been able to create that. And as as seen this team really rally around me and in my development and obviously it's been a lot of fun to be able to do that and go on win races. And and then put ourselves in contention all year so it obviously Gives us more to look forward to. Obviously there's going to be great competition next year. I excited excited to see the full line. Up of drivers that We get to compete against and Looking forward to doing doing the most. We can't to make it back to phoenix and try and contempt for another championship now. Obviously every year. There's a big awards banquet at the end of the year this year. It's going to be a little different than can be more of a an awards show. I'm sure you're still looking forward to it because you're going to be honored. Their yeah i just want to get back all hours. Upset at other people's banquets watching other people talk. I want to do the talk. Our team to get the talking but It's it's obviously a challenge but No it's hopefully. Everyone can tune into that. I i got got wrapped up with with my obligations for that Just just yesterday actually so Looking forward to seeing that. It's also fun to to to to share that with with the other. Competitors are in shown creative while we were in nascar Production dairy and talk and talk to him about his race and and obviously Obviously chase elliott pretty pretty cool for the sport there and Obviously very well deserved for him and his family's well. We're on with xfinity series champion for twenty twenty austin syndrich and every year penske. Does this big olympic style kind of stuff with all their drivers and and and and crew members and stuff like that. This year was dodgeball How'd you do was it fun. It looked awesome while. I'm gonna brag on myself here for a minute because In p when. I was in middle. School and high school dodgeball was my thing. Okay i i don't know why i i obviously love it but For whatever reason. I just have a knack for it so When when they decided they were going to dodge ball with all the penske drivers i was. I was pretty keen so the game. They go to penske social channels. They haven't shared up on there. But i was the last man standing for a very long time Got a lot of people. I got blaney out by far the most athletic driver on our team pretty. I got him out early in the game But yeah it's great fun it. It's it's so cool. Because we're such a diverse group of drivers. As far as the different race series and and you know different nationalities and obviously we really different personalities. So that's always a really fun amick and I hope everyone enjoys that kind of stuff. I'm sure it's a big A team bonding kind of thing as well. Hey later today you've got a alive. Qna online. Are you are you nervous with some of the fans might ask you know. I don't think so Obviously we've got like said the life you and eight six six thirty on penske social channels on facebook and Looking forward to seeing the turnout we get for that. Because it'll be my crew chief. Brian wilson talking about Pretty much our season that race. Everything that's come down to it. Obviously brian i ever really greatly relationship and Look look forward to take jabs. Adam if i can't tonight what are some of the things are gonna be doing in the off season Both to relax and maybe even stay sharp for next year. Yeah i'm i'm still working on that. But i made a long list on the flight home from phoenix as far as things don't want to do and i i started to realize i'm probably not going to get everything done. I'd say top of that list is continue to work on my project car. I've got an eighteen ninety three volvo station wagon that i've been doing a Coyote swap was basically putting the the drive train. The the motor from a ford mustang. So go to five hundred horsepower. Engine in a in a ninety station wagon is has been no small feat. I've been working on this thing for for two years. Now doing all the work on myself so it's been really fun to to learn that Learn that side of things i. I think it's made me a better driver. And the obviously it's a it's a great pastime. Okay that's one of the most unique rebuilds. I think i've ever heard what's the goal for that. Car the goal is to be stupid or noxious. It's gonna race track. It's just it's just supposed to be loud stupid and fast. The car actually ways Significantly less than most most rijkaard's. It's actually smaller than you think being a station wagon. It's only twenty pounds. So a couple of hundred pounds lighter than most modern cars so nothing's gonna rip so Hopefully i get tight and have some fun with it so looking looking to make a pretty big debt absolutely now over the next year and a half or so. You've got a lot of things plan. Obviously going xfinity series racing next year. Defending that The championship and you're also going to have some cup series races Have they decided that your schedule yet. No it's definitely ongoing. Obviously gotta make sure things work logistically and and try and figure out the the right thing whether it be my development or having partners on the car but I'm excited for for that opportunity to to learn at the high level But i'd say if there is a race that i wanna do They're they're going cup racing at road. America on july fourth weekend is going to be amazing so I'm hoping that i can get to do that. One that one's definitely at the top of my list but Overall just just happy to happy to have that kind of an opportunity happy have the groundwork laid out for for for for my development over the next couple of years that's very challenging thing to to navigate in the sport especially the drivers so Looking forward to taking advantage of that opportunity and make the most of your drivers don't have the opportunity of knowing. Hey after next year. I'm going cup racing. They don't usually know that You still got to keep the eye on the ball for the community series. But i'm sure you're still excited about twenty twenty two. Yeah without a doubt to have that opportunity. Go race for the wood brothers in in in twenty twenty two. Obviously that's a that's a family. That has a huge legacy in the sport and The opportunity to to build on that legacy is something i definitely. Don't take lightly. I i love the history of the sport but also the the wood brothers eddie. Len modern john. Those guys who have been big supporters of mine Since since i've really come into nascar so excited to get to work with them here in the next couple the next couple of months after after twenty twenty one and Really really start the next chapter of my career with those guys so Very grateful for that as an opportunity. But i really really focused on defending title. It'd be be great taylor to walk out the as two time champions but a lot of work that needs to be done in a lot of hard competition to the face before then all right for sure last question any plans for the rolex twenty four working on that man that's that's always grind. I mean that is that is a given so Definitely definitely doesn't hurt to in the off season In style like this but Yeah i i wanna i wanna do the rolex again This past year was actually the first year in in three years that i hadn't done it so actually spotted the race for one of the penske cars which being outside in the middle of the night for twenty four hours is enough motivation for for trying to find drive the next year. I don't know what is so I'm i'm excited to try and try and navigate that I want to win that race. Really bad that's that's that's where i've been really passionate about for a long time a lot of miles in a lot of hours in so Still still on the lookout for for the right combination and Hopefully hopefully things down before the holidays. All right. he is the twenty twenty extended series champion. Austin syndrich thanks as always for being on the final
Transformative Fasting From a Female Bodybuilder with Rosie Main
"Walk of fasting. Transformation summit were uncovering the most ancient inexpensive and powerful healing strategy known to mankind. Fasting on your host. Dr david shockers and today. I'm gonna talk to a good friend of mine. Who happens to be credible doctor and an athlete who is used. Fasting help upper overcome chronic health conditions. And be able to perform at optimal athlete and a doctor. And so the title of this transformative fasting bodybuilder. My friend is dr rosie main and dr rosiest passion vision to educate her community on a new level of thinking towards health and inspire people. Start making healthy lifestyle choices as done so for almost twenty years. She currently sees patients in our clinic. Main health solutions in meridian idaho. Helping families live to their full potential. She's a team. Chiropractor for usa wrestling and has been traveling internationally with the team. Since two thousand nine help from achieve peak performance and was usa wrestling team doctor at the two thousand twelve london olympics. Was the team. Chiropractor for usa wrestling in the two thousand sixteen olympics in rio de janeiro brazil. She also does. She also helps people with a weekly radio show and podcast. She doesn't both english and spanish inspires people on house. Transforming information all around the world is a co author christian living magazine and a chiropractor for a Idaho and the most notable characteristic. That's really what i know. Dr rosie's door is just this incredible heart passion for helping people. She happens to be a mother of twin boys. I have twin boys in common as well. And she has a heart to see families live to their potential through natural health. Care rosie. Thanks so much for joining us with the fast transformation summit. I am so happy. Be here david. I actually have just have passion for this topic and so when you invited me it was one of those has been on my heart. Been actively doing this war you know over a year now and i just said these moments are just right for the right time. Yeah absolutely. I think we were talking about it Background lead up to utah. I believe we had a conversation about it or you posted. Something on on social media can't remember but i was like rosie o. Would be such a good gas for the summit. And i remember we talked a little bit a while back about you know really what you struggled with krones right years ago and and start fast food through that i'd love for you to share that with our audience. Yes that's actually One of the biggest things that brought me to what i do now natural health through our practice. That guy was a bodybuilder back in two thousand and goin' shoes will You know my Competing time was at its peak at that time and then about six months into a show. That was preparing for. I began to lose extreme weight last twenty pounds at two thirty pounds in about two or three weeks and they couldn't understand what was going on other than just going to the bathroom. Continuously and so Stress at the time. I think to you chop off the emotional staff. The physical just go on to began medical school so long story short short. I got to the point where i went to. The hospital may down the segment mic. Hold on that was completely raw. Wanted to do surgery. My doctors told me that was the only option. And luckily my dad went to compete me out from san antonio to be back home. South texas was gonna take me to a doctor to their mexico and my cousin came to talk As to tack to my chiropractor. I work for it. I have no idea that you know. Chiropractic candidates need to do with a health of the back pain as fortunately once talking to him and after spending the summer there. Things changed for me that i had up coin to practice squad with leads me what i do today. So i'm very thankful for the circumstances. Sometimes we have to go through because of that. That started mine journey through health and i do a lot of still things to help. Heal my gut With even fasting bone broth fasting. Those kind of things for my god but you know you're a david recently. My struggle personally with my story has been my insulin and glucose at the tippety some. My mom actually lost her health. Diabetes mass sister last yet. Forty-seven also died from diabetes. So i have always had to struggle watching my family's with that just issues with health and again the circumstances that you walk through for a purpose and i have no doubt whatsoever that you know this has happened to me. Have really sensitive to glucose in more so through
Energy Plan Launched by Tesla in the UK, Short Shorts Update
"Everybody Rob our here and today we are primarily talking about Tesla Energy Tesla has officially launched its energy service in the United Kingdom, and with that they've shared a lot of interesting details on their plans in that market. We then also have an update on delivery for Tesla's latest product or add. So starting off with Tessa Energy, tussle today, updated their website in the UK you can actually access this from I believe any country as long as you just go to the drop down and ginger location. So in the UK on Tesla's homepage there now, featuring a new product quote, the Tesla Energy plan designed for homes with solar and Power Wall. And Quote Tesla also has a nice little two minute video. They're sort of running through the entire process end to end. But basically what this energy plan does is utilized tussle power walls to create a virtual power plant in which Tesla will utilize their audit or software to manage energy storage levels in different distributed energy storage products such as the power wall. This adds value in a number of different ways, but I think the simplest way to understand it is to think of it as somewhat balancing the grid out Tesla can purchase energy when it's really cheap store it in the distributed network of power walls and then resell it when energy prices. Are High that's all managed in real time automatically by auditor software that helps balance out the grid and then tested profit from the differences in though selling prices. This is, of course, in addition to the normal benefits of having a power wall, which would be to store your renewable energy so that you can use that energy when your power production is not that high, and then of course, having backup energy in case of power outage, what that virtual power plant functionality enables is for tussle to partner with an energy retailer in this case, octopus energy in the UK to provide tuskers that have a power wall with a much cheaper energy plan. Than, they could get anywhere else tussle on the website says it can be up to seventy five percent cheaper for energy than any other available rate. So we're going to go into the details on that but I there are a couple of unique things we have to understand about the UK energy market, the first of which being the terminology. So in the UK essentially, each energy plan is known as a tariff I think generally, we think of tariff as being attacks, and here for the UK energy market, it does involve pricing, but it's broader than that. Basically, an energy tariff here is equivalent to saying an energy plan. So the tariff involves pricing. It involves whether you're power costs are fixed or variable your provider, the energy source that you're using whether that's renewable, -able or something else all of those details fit under what would be described as your energy tariff. So if we focus in on pricing, there are a couple of different charges. The first is what's known as a standing charge that is a daily fee they are paying basically for actively and UK power dot co dot UK says that the average staining charge for electricity in the UK is twenty point, five, eight pence per day twenty, point five pence is equivalent to twenty seven US sense. So that doesn't sound like a lot. But over the course of the year, that adds up to one hundred dollars on average. So that's the standing charge and there is a unit rate. So you're paying per kilowatt hour. Think we're operating used to that and on average that is fourteen point four pence per kilowatt hour sources vary on this, but it looks like the average home in the UK uses about four thousand kilowatt hours per year, which would lead to you `electricity costs five, hundred, seventy, six pounds per year. That's about seven hundred, fifty US dollars. So all in standing charge plus the actual payment for the electricity you're at about eight, hundred, fifty dollars per year and probably higher. If you have to charge electric vehicle. So with that context, let's look back at tussles energy plan and affect you. It says, what are the tariff details? Tesla says quote no standing charge on your bill, a twenty four, seven import rates of eight pence per kilowatt hour for current Tesla vehicle owners and eleven pence per kilowatt hour for non Tesla vehicle owners the lowest flat rate tariff available on the market as of October twenty twenty. So at eight pence per kilowatt hour and no standing charge over the course of the year at four thousand kilowatt hours you're looking at three hundred, twenty pounds or about four, hundred seventeen, which will, of course round. Up to four, hundred, twenty US dollars. So under that example, you're saving more than fifty percent more than four hundred dollars per year or about thirty five dollars a month remember though that's for the average around four thousand kilowatt hours. If you have an electric vehicle charging that, let's say that's double eight thousand kilowatt hours that should get you ten thousand fifteen thousand miles per year from your electric vehicle. Then your annual electricity costs go up to a little over twelve hundred pounds or about sixteen hundred US dollars under Tesla's energy plan that same amount of energy would cost about six hundred and forty pounds or about eight, hundred and thirty, five. US. Saving about seven hundred and sixty five dollars per year or sixty, five dollars per month so that all sounds great. The energy on this plan is all renewable but where the rub comes in as you have to actually by the power wall and in the UK that cost eight thousand pounds, that's a bit over ten thousand dollars. So if you're saving sixty five dollars per month while the payback period on that is about thirteen years. So on the surface, this looks pretty attractive and if you happen to already have power while. In the UK it seems like a no brainer. But unless I'm missing something on the math here, this is a complicated subject to me. It's not clear that this is something that everyone is immediately going to be scrambling to adopt where things get a little bit trickier to understand her on the math on is when we switched over from purchasing electricity actually selling electricity. So in the UK, there are a couple tariffs on that. There's a generation tariff and an export tariff.
The Now-extinct Castoroides Was a Bear-sized Beaver
"Brain stuff Lauren Vogel. Bam here. mammoths, mastodons and Sabertooth hats weren't the only giants roaming ancient America. The Pleistocene was a global epoch kicked off two point six, million years ago. It lasted right up. Until Earth's most recent ice age ended about eleven thousand, seven, hundred years before the present day. When you live in a cold environment, being big has its advantages. Large animals tend to conserve body heat more easily than smaller ones. This is one of the major reasons why colossal mammals were so widespread during the frigid pleistocene. CASTA Roy was very much a product of its time. The largest rodent in Pleistocene north. America, this very big beaver grew to more than seven feet long from tail to stout that's over two meters and could have weighed as much as two hundred and twenty pounds or a hundred kilos or more. Rivaling the American black bear in size casta royalties utterly dwarfed the Beavers that lived today modern Eurasian, and American beaver species clock in just around three feet long a bit less than a meter and way somewhere between twenty nine, seventy, seven pounds. That's about thirteen to thirty five kilos. Proportionately castaways had a narrower tail and shorter legs albeit with bigger hind feet than its extant relatives. We also know that it didn't eat the same foods. What he plans are a crucial part of every living beavers diet. The critters use chisel like incisors that's their front teeth to gnaw through bark and take down trees. But. Even though castaways incisors grew to be a whopping six inches or fifteen centimeters long the teeth had dollar edges by comparison. Dental differences would have made it a lot harder for Castro to eat tree bark and indeed it looks like this was not really on their menu. Using isotopic signatures and castaways teeth from Ohio and the Yukon a twenty nineteen study found that the giant beaver mostly eight softer aquatic plants. The findings say a lot about the Rodin's ecological niche and why it might have died out. For starters, castaways probably didn't build dams. Unusual. About that the earliest known beavers appeared during the easing. A which lasted between about fifty, six, thirty, four, million years ago. New evidence suggests that the wood harvesting specialists came along much later perhaps around twenty million years ago. In all likelihood, these bark fanciers used would as a food source before any of them started constructing dams. Since as fed on aquatic plants, its survival would have depended on wetland habitats. The animal was highly successful for a time cast Roy these fossils representing at least two distinct species have been documented in the Great Plains the Great Lakes, the American South Alaska and numerous Canadian provinces. Unfortunately for the mega sized beaver north. America. became warmer and drier after the last ice age ended wetlands grew scarcer as a result. Today's beavers used their logging skills to reshape the land around them so that it meets their needs with some well placed would in the nearest stream, a determined beaver engineer brand-new Pons. Yet if Castro Reuters didn't harvest would or build dams, it couldn't followed suit. So theoretically decline in natural wetlands left the giant beaver more susceptible to extinction. Last of these creatures perished around ten thousand years ago.
Tiffany Haddish Is Dating Common
"Every, this is daily. tweet he with Justin Silvester, and Victor Cruz you guys Tiffany Haddish. She's found law. Now there's been a lot of speculation whether or not. She's really in relationship with common. Well, now she's sitting the record straight and some people are surprise on Steve O's Wild Rod podcast. She says that this is hands down the best relationships has ever been in. This I feel more confident in me not in. It's not him. That's doing it but it's Stable yeah. Way Happier in. It's like knowing that I got somebody that. Cares about me really has my back. Like. It seems like he does anyways I love I love you know. What are you guys think? Were they smart not to re eleven a relationship to now do you think it's a smart? I think something happened last night. She got it real good. It was a great night and she was in her feelings. I. Think it smart for Tiffany. Haddish to let this I think for her you know she finally found somebody who understands her who gets her and I think a lot of time. Don't realize you know this woman grew up in foster care. A lot of people that I know that grew up in foster care have abandonment issues. They don't let people in very easily. So that's why we haven't seen Tiffany haddish in these celebrity relationships after celebrity relationships. So now she founded you'd like common who goes deep with her who she feels comfortable with who empowers her, and she's like how I'm ready to let you guys know this dude is here and I'm writing with him and I think it's great. I think it's great to I think it's important especially for relationships that are like in Hollywood and are in the public eye I think keep it a secret a little bit I think that's why she kept it a little closer to the vest can just by saying that how much I love Tiffany Haddish. His bald head I didn't think I'd love it this much. But not her in common together it's like two EMINEM's being. What I love that she's like in love she's talking about she's out forward about it. After being asked one hundred times is you're gonNA have a baby if you're going to do this, do that with now that she's in something real and I think it's legit and I think and I wish nothing but. What am is me she said she lost twenty pounds and I think he'd lose about one hundred calories every time you sleep with someone side is. supposed. TO BE GAINING WEIGHT Is the time where people are eating lounging around. On the. Relationship Vic, she is working hard with Komen now cash wondering they did not make on Tumblr they met on a movie set and in the beginning, they seem to be joking around about relationship. Do you guys think this was part of this strategy die when they wanted to keep it private they may challenge the spot was there they moved in but like we just we just can't come out and be public about this. I think when you get to a certain age, you're not throwing every relationship up on instagram but we live in a world where people meet big on dates they get a coffee and they meet dogs three days later and all of a sudden we know their interrelationship these people are over forty. They're not playing this a love game like everyone else. Victim. Also say that we can. We stop letting social media validate relationships like just don't put your relationship online or social media on twitter doesn't mean you're not with the person anymore I. Remember every time I like post Rubio, post like her toe and the photo people like thank God you guys are still together. I got worried I'm like. Are you serious because you see her? Also. Keeps all the single people out there. That are actively searching right now because a lot of people have come out in a very lonely at the moment out of Oscillation Quarantine and I need to know who's available if you don't put in Karachi's talk, how do they night? Know but by the way when you're when you're not available is when they come. So that's why I always tell people don't Poche your man on. INSTAGRAM. Don't be nobody to your happiness because they only want you when you went somebody and that's the true nobody was victor until he got CARUCCI.
Learning to program: The journey of Graham Cluley
"States you learned how to program by buying a magazine of local news and spending hours. Over the weekend, the bore ously type in the basic commands, and this is how I learned how to to program computers, and I loved it, and I started writing computer games for my friends. I actually began to write games which were in a way, a mixture of both. Programming and literature I got into. What's good interactive fiction will will come into the text adventure games, and after awhile I began celebrates text adventure games in those adventure games ended up on the front discs of. Magazines and I would say at the end of them. Look if you really liked the game. Why not send me five or ten quid, and all I'll help you get further in the game or something you map. And then one day. A package arrived on my doorstep from a Guy Code Allen Solomon. Played my games. And my life changed forever. I was misled. And inside the parcel, it had to check the twenty pounds, which is more than I have asked for and a copy of duct. Psalms antivirus talk it and a letter saying if you want a job, let me know. And, so I rang him up. and. I went for an interview and he gave me a job and I was his best effort. Windows program at. So few years I was writing songs, antivirus windows, but what they noticed was that I think actually I was at a particular show where we were launching the product, and I would see the sales people demonstrating my software my creation. I think they're not showing the good bits, and so I said No. You mind if I have a gun. And say they let me have a go on stage. And soon there was a bit of a crowd around as I explained and talk through my magnificent bit maps which are designed. So I think I sort of bullied my way. In time out of the programming department, so I made this great big jump. Over time I became more and more the public face of Dr. Solomon's talking to the press describing what was going on in the world of CYBERCRIME. Writing articles and generally just. do it doing tap dances effectively. And, then one sad day. The company got bought. and. Frankly I think I lost it about six weeks. After period of gardening leaf. I decided to go and join sauce vocal about half the salary, but three times the fun I wasn't involved in any of the programming US office, but I was involved in. The social media activity, and probably the primary thing of all was something which myself and criterion now co hosts a podcast with me smashing security We set up a block code naked security. At the time it was something a bit different to be honest when we launched it, there weren't many technology companies who writing every single day. About what was going on what was going on in terms of threats and trying to explain them in simple language, we were trying to explain these things in a in a way which. An intelligent child would understand because I always felt as being a problem. Where buy nerds speaking to other nerds and I. Don't think that's the solution to the cybersecurity problem I think we have to be able to communicate to everybody. Effectively I. My career now involves Brighton articles. Make Him podcasts and giving public presentations. that that's that's what I do. and. People. Thank! Goodness, interesting. I have to say Oh, how I say it and so they're asking me to keep doing that. I, wish I had gone independent sooner. Has Been An interesting new challenge and I? I wish I'd had the confidence to do that sooner. And to carve my own career is all kinds of changes because I'm basically a one man company Naum. Things like. Network. So much more important. That used to be I'm naturally quite introverted. If you've. If, I. Don't know you I'm quite quiet and shy in off high all hanging out in the kitchen or something I definitely let parties and things that he likes to be around. I'm good with the people I. Know, but I'm not good with he I time. And so I find myself events now and I push myself and say. Okay I. Don't know anybody here. Maybe, I should just go and chat to someone. Is Still. Twelve year old computer programmer inside me. It feels a little bit scared about doing that sometimes, but you know. Sometimes.
Build & Maintain Your Confidence To Thrive Through Lifes Challenges
"I posted. A video of me is the first time I did in the arm exercises this year right now. When this is coming out, this is Jill. Lie is still lying. Literally, said twenty nine hundred haven't done any like arm exercises, so I picked up a couple of twenty pound. The Time I could pick up twenty pound dumbbells as I was GONNA. Knock out a few sets of curl so I did a little video. Share my story like I'm doing. It was like three or four sets. Little bitty twenties, no big deal. It wasn't the next day it was a day after that it's called domes. The lead onset muscle soreness. My arms felt like someone took them off my body, while I was asleep and beat them against the wall, and then reattach them to my body for when I woke up in the morning, if fell like. My arms went through a baloney meat grinder. My ours will loose meat sandwiches. My arms felt like sore hamstrings. My arms felt like I had migraines in both of my biceps, right. It was crazy. My arms felt like there was riding in looting by little people inside of my arms in little fires. That's how my arms felt. But I'm grateful for it, even though even reaching out to you know, pick something up. I was grateful that I was able to do it. I know this part of the process, and I know that we all have different stages and phases and seasons that we go through in life and being able to have gratitude, even in the pain, being able to have gratitude even when we're struggling. It's something very powerful for us to cultivate, and it's not always easy. I was not grateful through this entire process. There are moments that I would gladly kick grateful in the jugular alright, but. It's something that you cultivate you. Train yourself sort as I said on the show. Recently you don't rise to the level of your expectations. You fall to the level of your training. And no matter where you are with that. with which you've kind of foundation that you've created. You're always going to find that when difficult times hit. Your level your foundation is GonNa be right there for you. Not GonNa go much lower than that so again. It's just another practice in this. Why this episode today is so important, so powerful is to create a stronger foundation of confidence to be able to perform to be able to not just. Survive not just overcome, but to thrive, even during times of great challenge. And before we get into that, we also have to keep in mind. All this whole experience of confidence starts from our mindset stars from our brain, and being able to fire on all cylinders, and as you know, we always have a nutritional component whether it's through the nutrition that we bring in whether through nutritious movement nutritious sleep. Nutritious relationships but the things that we engage in our environment things that we bring it to. Our bodies helped to create the very cells that do all these amazing things, the very cells that create all of these seemingly magical processes of experiencing life. And I don't think a lot of people actually realize the huge wave. That's taking place right now. In the field of new tropics are is he specific nutrients and or foods herbs supplements? And it's this category of these things that really helped to optimize mental performance. And I also don't think because a lot of people looking in the field of smart drugs, they they go there with nutro picks, and understanding that even a lot of those things are based on real foods based on things that have been utilized for thousands of years in. They're extracting. In, like a small component of that thing, and not extracting and getting all of the incredible cofactors at do other cool things. So I want to share this with you. And this was published in the peer reviewed journal. Evidence based complementary and alternative medicine. Something that you might even have in your cabinet right now might not be the best. But you might have some of it. In the better quality better this effect I'm to tell you about that. Raw honey. Actually possesses significant neutral. Pick effects such as. Memory enhancing effects as well as neural pharmacological activities. Such as being an anti anxiety hoping buffer your brain from anxiety. And also entered the present his well, so helping to lift your mood, right? You, you don't statement. The Bee's knees is the bee's knees may came from something. And also the polyphenyls that are found in honey were found to have direct influence on neuro inflammation, being able to reduce inflammation in the brain. Thank you honey.
These 3 Things Will Change Your Recovery
"Okay, we made it. That's it. Thank you for being patient to all the announcements I know it can get annoying especially when I'm talking about stuff. You are interested in, but remember other people are interested and we want serve everywhere, and you make sure there's something for everyone. Now, let's jump into this relapse roller coaster. My top three reasons people get stuck on the roller coaster. One expectations. You think it's going to be quick and easy to lack of direction you don't plan or create a toolbox or have support or three escape. You think you're craving drink, but really you're craving escape. That's a big one. So. Let's start with number one expectations. One of my favorite sayings is expectations are premeditated resentments. In the more you think about this phrase in different situations, the more you realize how accurate it is. It can be as simple as I walk into my regular AA meeting and I see someone there, and immediately in my head I create this expectation of how they're going to greet me. This is a split second thing that happens in my head. It flashes this picture of my friend being super happy to see me coming across the room to say hello or give me a hug and it's going to be all happy. But what happens is my friend is in the middle of a conversation with someone else. It just gives me a slight wave from across the room. We're all of a sudden. The committee kicks in and starts talking trash right. Do they not like me? Anymore I thought they'd come over and be happy to see me, did I do something wrong, did I do something to make the mad and I'll start going over in my head all the conversations we've had to see if there's some reason they don't like me anymore. Like, legit do this. The truth is the situation. Is there just in the middle of a conversation and didn't have time to come over before the meeting started. This can also get much more complicated, and it can completely derail your best intentions for example. You have an expectation that as soon as you quit drinking, your life is going to get easy in your problems. We'll start to disappear. When you have this expectation, you stop drinking and you get irritated when it doesn't feel easy because you thought alcohol was the problem. Here's a truth bomb. Alcohol and drugs are a symptom of the problem. The problem is we don't understand or cope with feelings well, so we use substances to numb the feelings, so we don't have to feel them. The reality is you drink to manipulate feelings. Dodge responsibility so when you quit drinking. All those habits don't magically disappear. Then you get mad because you thought putting down. The drink was going to solve your problems, but in truth it's just the tip of the iceberg. I'll give you another example for myself and how I get caught in the same trap. Many of you know about five years ago. I gained some weight in my eating. Habits got way out of control so for the past five years. I have been on the roller coaster with weight and food. And I've always fluctuated. Wait a little bit like five or seven pounds in as a younger person, I drop those few extra pounds super easy with little effort, but this time I gained twenty pounds, and now I'm forty eight. The weight doesn't just fall off like it did when I was twenty five, so I would get serious about losing the weight and changing my habits to eat healthier and start going to the gym, and when I didn't have big results in a week. I would get mad and depressed and say F. it. Because I had this expectation that I was going to work hard for five minutes and get results, but it doesn't work that way. It took me about a year to put on those twenty pounds so now I look at it as a long term, healing process that it should take me a year to heal change my lifestyle change my mindset to support the healthier lifestyle I want. That's how I want you to look at your recovery. This is a long game, not quick or instant results you are healing. You are changing lifestyle habits in retraining your brain to have a positive and healthy mindset. You know the person you want to be in the life you. WanNa have in. That isn't going to magically appear just because you put down your bottle of wine. It takes work it takes time. Now that. I've
Why Did the T. Rex Have Such Tiny Arms?
"With a name that literally means tyrant Lizard King You'd assume that tyrannosaurus rex would get a bit more respect, but the giant predators disproportionately small arms have been the subject of ridicule for decades there are also a scientific puzzle more than one hundred years after discovery of this species, experts still don't know why huge animal one that could reach lengths of forty feet, or twelve meters, or more had four limbs. That were much longer. Longer than an adult humans, if the arms were limp muscle free pegues, it'd be easy to assume that they serve no purpose. However, the evidence hints at a more complicated story, a few studies have argued that judge by the muscle scars left behind on T. rex limb bones, a full grown dinosaur could curl more than two hundred and twenty pounds or one hundred kilograms with each one of their biceps then again. This isn't as impressive as it sounds. Thomas R Holtz of vertebrate paleontologist at the University of Maryland tells us that some people like to overrate Tirana sources upper body strength that figure from before only translates to about one point. Two five percent of the dinosaurs total body weight, which may have been in the ballpark of around eight tons or eight thousand kilograms. Holt says that's like a two hundred pound or ninety kilogram man proud. Proud of the ability to curl two point, five pounds or one kilogram on these grounds, a few experts have concluded that tyrannosaurus arms were either functionless or seldom used, but not all paleontologists by this idea for his money. Kenneth Carpenter of UTAH. State University thinks the little limbs made great hunting tools in two thousand, eight, he and fellow paleontologist Christine. Lipkin impaired the five to source rex wishbones. For years that were known to science at the time shaped like a giant boomerang. Sits between the shoulder blades, three of the five wishbones that carpenter and Lipkin studied show, telltale signs of injury, among these were stress fractures, which must have re healed in life. So, what does this mean well? According to carpenter? The fore limbs were subjected to a great deal of repetitive stress, which was not uniform or steady, instead there were moments of extraordinarily great force applied to the arms. The likely explanation is that t rex used its fore limbs to grab hold of large struggling prey, a plus sized thrashing victim could easily fracture the carnivores, wishbone, or at least tear a few arm. Arm Muscles loose other ideas about the purpose of T.. REX arms have nothing to do with subduing victims. One School of thought involves naptime perhaps after a good night's sleep. Taran disorders use those arms to push itself up off the ground, or maybe they had a sexier function. Henry Fairfield Osborn the paleontologist who named the species back in nineteen o five believed that males used their four limbs to grab hold of their mates as Holtz and others have admitted. There simply isn't enough evidence at this time to conclusively refute or verify any of these notions, such is often the nature of paleontology.
Boston - Search Underway for 8-Year-Old Brockton Girl
"Later and brought in a frantic search is underway for an eight year old girl not seen since last night grazer Dora's family says she was last seen around eight o'clock in their apartment on Ames street she's described as being five feet tall a hundred twenty pounds last seen wearing black shorts a red Bridgewater shirt and a Winnie the Pooh had bam anyone with information on grace's whereabouts is asked to please call Brockton
"twenty pounds" Discussed on News 96.5 WDBO
"Needs to lose twenty pounds only is different this summer that needs to lose two hundred so we find that you know patients feel comfortable they they trust us and I'll tell you what our reviews are reflected just go to the website burn feather landed a calm you see the reviews there those are actual patients and the people that you hear on the remainder of the show these are live patients patients have been on the program an error are doing well so we guarantee the program with their step on the scale money back guarantee we guarantee that you'll lose at least twenty pounds and that you lose up to twenty pounds or excuse me to lose up to forty pounds in forty days and right now the specialist forty percent off and for the listeners today will extend the offer and even make it better by if you buy one program for yourself the second program for love one is absolutely free I thank you know number again that's eight five five eight eight nine eight four four six eight five five eight eight nine eight four four six and a document saying it for years you go ahead you call that number we will see less of you and we will talk to you more after this break team coverage of breaking news weather and traffic starts now news ninety six point five W. D..
"twenty pounds" Discussed on 77WABC Radio
"Guarantee twenty pounds in forty days contractually some money back it's our contractual money back guarantee you can lose lose twenty pounds in forty days women typically lose twenty five to thirty five pounds in forty days man who's thirty five to forty five plus pounds in only forty days now we've got offices all over the tri state area we're now able to do the program on a national level as well so if you have friends or family outside of the tri state area or are you driving through the tri state area listen to this or whatever it is you can also call eight five five five and J. diet eight five five five NJ diet that's eight five five five six five three four three eight NJ died dot com is probably the easiest way to do it it's twenty normally ninety nine dollars but as a radio listener twenty seven dollars gets you a a go over the program a consultation with either me or in one of the other doctors that works with us one of our certified health coaches now do a consultation with you we go over a full body composition analysis body fat percentage body water percentage make sure your body is absorbing water properly if it's not your metabolism it's probably not working correctly this will take a look at that if you're sitting around drinking water all the time and a year also I'm not having a problem having a problem losing weight we got to take a look at those numbers visceral fat rating that's willing to diabetes and heart disease and cancer and everything else you don't want to take a look at that so NJ died dot com or eight five five five six five three four three eight if you're calling I just remember the people on the phone are there to make appointments they're not they're not so answer questions about the program that some basic information that's why we want to do the consultation with you because there's a lot of factors here the program is personalized based on a hair saliva bloodwork assessment we also do DNA testing for ideal diet type we have for our exercise for vitamins that are necessary metabolic health factors about fifty different metabolic health health factors are.
"twenty pounds" Discussed on 710 WOR
"I lost twenty pounds thanks the NJ diet it works now with NJ diet patients typically lose twenty to fifty pounds in just forty days its basic contractual guarantee program they use your care saliva and bio energetic scans to personalize what are all natural formulas and supplements just for you then NJ diet will utilize your DNA to determine your ideal diet specific needs for essential vitamins work out regimen and more metabolic factors so you can keep it off which I've been doing thankfully now keeping it off is half the battle right you're in good hands with these doctors so much so they even get personal emails and phone numbers so you can call with any questions at any time NJ diet is all natural no shots no hormones no surgery they have locations all throughout New York City Westchester Long Island New Jersey Connecticut and Pennsylvania call now eight five five five NJ diet eight five five five NJ diet and get the body you want it's forty days but it works eight five five five NJ diet eight five five five NJ diet or online NJ diet dot com pop quiz if you sell a home for five hundred thousand dollars how much would a traditional real estate agent charging commission if you guessed twenty five to thirty thousand dollars you're right but if you think that's the only way you're wrong this is why thousands of homeowners are making the switch to racks with rex you get a dedicated agent and.
"twenty pounds" Discussed on KNST AM 790
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"twenty pounds" Discussed on Newsradio 1200 WOAI
"Twenty pounds this is the best from a delivery driver I don't get urging more for sweets. guys do you want to curb your appetite lose fat and feel great then try and drove four hundred the natural testosterone booster that it melts belly fat call one eight eight eight four hundred zero four three five eight eight eight four hundred zero four three five or go to and drove four hundred dot com and drove four hundred dot com do you want to learn to speak a new language but don't have enough time then you need to try babble the language learning app that you can try for free right now at babble dot com babble lessons are just fifteen minutes or less and you can go at your own pace you'll be amazed at how easy babble makes it start your first lesson in the language of your choice for free just download the Bible app for going to babble dot com now that's B. A. B. B. E. L. dot com. are you putting your retirement savings in a four oh one K. IRA or investment account then I have one word of advice stop experts warn of a stock market crash any day now and you could lose fifty percent or more of your hard earned savings again but you don't have to lose a penny there's a better safer way to save for retirement and you can learn about it in a free report this meant that continues to grow your money even when the market tumbles to get this free report go to bank on yourself dot com that's based on your self dot com thank on yourself dot com listen up very Antonio area are you interested in making active and passive income each month flipping real estate tax liens listen to this the pro source taxing company is offering a free tax lien flipped yes which contains educational videos and a step by step report that will show you how to earn government regulated returns up to eighteen percent that are secured by real estate fluffy how you can access tax lien inventory not available to the public so if you want to become a real estate investor without swinging a hammer or being a landlord then text three two three one zero zero zero now to get your free tax lien flipped it and get ready to learn how to flip tax liens and acquire houses well below wholesale prices with great profit potential all from home working part time text freed to thirty one thousand right now to get your free tax lien investor kit plus two free tickets to a live training events which includes a free smart watch just for attending text freed to thirty one thousand that's free to thirty one thousand for your free tax lien kit now individual results may very..
"twenty pounds" Discussed on KQED Radio
"Lost twenty pounds when I was seventeen years old so I could be the same height and weight. as my hero Greg Maddux amazing what happens when you cut out five of your six daily mountain does. but the song isn't about me it's about him. and me here's movement and location. one three. twenty. your. and. listen to live from hand..
"twenty pounds" Discussed on MyTalk 107.1
"Last twenty pounds be balanced hormone weight loss center Minnetonka literally changed my life I had tried everything and nothing worked until I went to be balanced if you're suffering from PMS or menopausal symptoms or if you've tried every diet under the sun like me be balanced hormone weight loss center is your answer it literally changed my life in a month don't waste the time and money in misery that I did call now for your free consultation at B. ballot centers dot com the smell of the campfire roasting swore autumn leaves and starry nights kids laughing and playing if camping is your favorite way to get away then there's no better campground in Jellystone park warrants in beautiful warrants Wisconsin for over forty years Jellystone park warrants has been the choice for family and friends to enjoy the great outdoors automate Jellystone is filled with daily planned activities with yogi bear in the game plus enjoy are too many golf courses Jellystone park warrants as RV or tent sites of a your vacation a cut above the rest no tents no campers no problem Jellystone has a variety of cabin styles to choose from book your get away between September third October twelfth thank you thirty percent off all campsites cabins in golf carts excludes cranberry fest weekend September twenty six to thirty additional restrictions may apply call eight eight eight three eight six nine six four four for this my talk special or visit Jellystone warrants dot com to book your vacation let yogi bear bring the fun this autumn at Jellystone park Warren's. good morning and welcome to the very best of Jason and Alexis in the morning then this is the creme of yesterday's show right here on my top one oh seven one everything entertainment. and. come to close. I make in. and when you don't. yeah. when you. Alexis in the morning on my talk one of seven one everything entertainment I'm chase relax and don McLean thank you so much for being here if you have a moment today follow us on Instagram once you..
"twenty pounds" Discussed on KTAR 92.3FM
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"twenty pounds" Discussed on NewsRadio KFBK
"Delightful day there's so much going on things are jumping everywhere here at the end I I started I brought this up yesterday I'm gonna jump right into because we got so much going on today in this might seem somewhat insignificant but I believe it's not because I think it's I see this as a kind of a foundational issue for us as a society in its spreads far and wide is not limited to California's not limited to the U. S. I think it's around the globe and it is an element of sensitivity that people have at with I think in th creasing frequency people are side Strucker or sidelined by and it's almost like a desire to be offended and I know this is been discussed in the past and it is is not a new concept but this one particular store and I I threw it out yesterday but I want to get because we got so much going on today I want to tag the based on this again and also give you an opportunity if we can't get to it on the air to let your thoughts be known through a poll question and again I I introduce this yesterday but it has to do with the couple who were in the UK live in the UK and this is Phyllis and Robert hidden is their name and they they went out for for lunch at a hotel or a restaurant after they had snacks and drinks spent about thirteen dollars and sixty three cents US. eleven twenty pounds sterling and get a receipt for like we've all gotten right and they when they get home he Mr Hadden notices some verbiage on the receipt that he finds problematic and that is where it says table somebody had is not hand written is actually typed in old people well they are octogenarians they're in their eighties and by the way the the have average at life expectancy in the U. K. is just a just a shade over just a hair over eighty years less than eighty one as so they are have I think it's safe to say to describe them as old people there are heard that that in that group but they are extraordinarily upset about it especially Mrs hidden and they have gone public with this is posted all over social media every single site you can imagine has some wry reference to it and the the manager of the facility the the restaurant and lounge at the hotel I has made a public statement saying this was not our intention they didn't intend to say that's what we did intend to say it I don't think they intended to hurt anybody's feelings I believe that a hundred percent but it in a case like this where is not subjective and I guess there is some level of subjectivity associated with age but when a couple is clearly at that outer. limit of life expectancy there's that there's anything wrong with being old I don't see anything wrong with it nothing whatsoever don't we all want to be in in the in the heavens position at some point one a little long for rich life right so it is that a negative description of somebody I say now now there are other things that could be cruel that could be certainly much more subjective that probably should be of avoided ugly rude fat the things of that nature yeah I I think that would be inappropriate but have we gone too far when when people object to that kind of a basic. a very direct candid description of somebody I I see no no element of of animus or hostility or R. or prejudicial attitude or tone it's simply a description of a couple that happen to be dining in this restaurant. is that a negative thing should we kind of work to to overcome hypersensitivity to that kind of exposure that common experience and then they can look at the different kinds of things that terms it may be used to describe somebody what if somebody is just very very tall or a very short. course old is the yeah the the the subject of that question here what about an ethnic or racial description of somebody if you've got a a restaurant that's is this for Kerry has got to capacity with Caucasian people and there's a a black page Turner a black couple at a table would be wrong to would describe them as black it's it's a sub this is an absolutely objective description of somebody that nobody should take offense to right it's it's clear on its face that's what it is again I understand of their something that has a negative component does something that was suggested somebody was unattractive or improper in their behavior or their dresser their demeanor yes I any reasonable person said no that that should be avoided and certainly the the the use of table numbers as a means by which to identify patrons at a given table would would probably make more sense in terms of efficiency and avoiding questions of this kind of thing in the first place but have we gone too far. so the poll question for you this afternoon is simply that do we need to develop a thicker skin when it comes to very direct terminology this not intended to harm and I can tell you as a guy who's logged a few miles in my life if I were to give have the exact same experience and I sorry see this at all guy that's they're good they're talking about me. I it that they would not trouble me in the slightest now maybe these people are trying to get their their next their next snack and pint which is what they have and it for free maybe they were looking for some love in that regard I don't see that as any less improper the is just come on if if people are not intending to bring harm and they use and they use some terminology to describe somebody that data that isn't is just of objective eye on his face and and they and and by the way clarifies who somebody is should that be construed as somehow offensive or wrong or improper and there's a talk to my daughter about this she tells me a story about experience you had in college where the people are talking about somebody they they've they have that that's an exercise where they actually will show a photograph for refer to some public figure that is known and they will go about describing them and they use every kind of descriptive component you can possibly imagine they're tall muscular lean build and because somehow the it's construed as a negative to describe somebody by their race why if if there's no improper treatment there's no intention of bringing harm then why is it problematic to describe somebody by the the first thing you see when you glance at somebody right you're not you're in if this is such such an overt visual expect experience when you see somebody who is who is as old who's perhaps extraordinarily tall or short or black in in a group of people that are not is that should that be as somehow construed as a as a negative commentary that is the poll question find of the John McGinnis page A. K. became out comes also the topic of conversation on the airwaves as times permits at that nine one six nine two one fifteen thirty or eight hundred eight three four fifteen thirty much more conversation and other topics to get to as we cram a lot into this Friday afternoon program crossing to join later the program by a representative from mad to talk about something going on this weekend to try to keep the yet.
"twenty pounds" Discussed on KTOK
"Ten twenty pound sandbags to people age forty five to sixty but I asked if we could follow them around ten pounds makes a big difference is a lot of extra weight to carry around my back hurts a few extra pounds each year can cause joint pain and lead to serious chronic diseases like diabetes and heart disease would you like to drop that weight and stop picking up more is it HHS dot gov slash one pound at a time to find out how obesity happens one pound at a time so it is preventing brought to you by HHS and and I H. you can hear Katie okay online with the I heart radio sponsored by Travis one can stack my arrest problems no problem call four four three three seven four six the this is coast to coast AM now here's your guest host Lisa Garr welcome back to coast to.
"twenty pounds" Discussed on KNST AM 790
"To twenty pounds or more by this time next month with Iran three go to red mountain weight loss dot com that's red mountain weight loss dot com from the adventure mechanical heating cooling and plumbing weather center this report is sponsored by express franchising dot com well the news thirteen now first alert weather on KNSD Hey there meteorologist Stephanie Waldron here with your K. well the first alert forecast for your Tuesday expect mostly sunny skies with a high of one oh four overnight those temperatures fall down into the mid seventies and for your Wednesday and Thursday we have excessive heat warning in effect hi of one oh six to one await expected you work hard and have what it takes put your experience to work and start your own business for a limited time express employment professionals will give you twenty five thousand dollars to open your own franchise start your business with express visit expressed franchising dot com today that's expressed franchising dot com right here at Louis C. N. N.'s Chris freight Cuomo lost his mind when a guy called him freight just to be funny ray does the dom one remember you won't believe the threads that frail Cuomo issue to this guy videos on my page on centered can ask you to.
"twenty pounds" Discussed on KTAR 92.3FM
"R. news now K. T. A. R. news time at seven thirty AM Taylor can up here's our top story this year's monsoon has now turned deadly the healer county sheriff's office says a fifty two year old Miami woman drowned last night with her vehicle got stuck by flash flooding in a wash north of globe the body of Katherine Kate as was found about a mile downstream Amanda was also in the car was able to make it out safely Bob Maclay KTAR news so we're now learning more about the more than four million dollars worth of cocaine and methamphetamine sees at the Yuma border last week homeland security investigation you my special agents arrested fifty one year old Ali hundred Escobar Rivera for possession of more than twenty two hundred twenty pounds of Matt and five pounds of cocaine about six hundred people are now battling the museum fire about a mile north of flagstaff no homes have been lost and a handful of people have been evacuated well several neighborhoods are still on standby for possible evacuations today governor Doug Ducey declared an emergency situation in Coconino county now let's get a check on traffic here's Bradley J. live in the valley Chevy dealers traffic center order the crash remains on the I. seventeen a north bound just north of Indian school part of the H. O. V. and leveling your stop and go back from Thomas have a wreck involving a bicyclist on ash Avenue in university and one more collision Seventh Avenue in Washington traffic sponsored by liberty mutual insurance where you only pay for what you need liberty mutual insurance customize your coverage so you only pay for what you need go to liberty mutual dot com for a customized.
"twenty pounds" Discussed on KTOK
"Carrying ten or twenty pounds of extra weight isn't much. We went to a park handed ten and twenty pound sandbags to people each forty five to sixty and asked if we can follow them around ten pounds makes a big difference. It's a lot of extra weight to carry around. My back hurts a few extra pounds each year can cause joint pain and lead to serious chronic diseases like diabetes, and heart disease. Wouldn't you like to drop that weight and stop picking up more? Visit HHS dot gov slash one pound at a time to find out how obesity happens one pound at a time. So does preventing it brought to you by HHS and NIH. From the heartland of America, the gateway to the west good morning. Good evening wherever you may be across the nation around the world. I'm George Noory walk into coast to coast AM later tonight. Those open lines later angels guides as well. Here's what's happening. Boeing seven thirty-seven jet arriving Guantanamo Bay military station in Cuba carrying one hundred thirty six passengers seven crew members went off the runway at.
"twenty pounds" Discussed on 710 WOR
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"twenty pounds" Discussed on MyTalk 107.1
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"twenty pounds" Discussed on You're Welcome! With Chael Sonnen
"But right right around twenty pounds. And I just simply haven't done it. And I've exercised I go to practice. I do my two days. And then I started eating a little bit healthier in. I would go on diets sporadically whether it was healthy eating or whether it was the no car. Diet all these different fads that you would hear about there. And I would try them all and I would mix them all in and just recently, I was on a diet for only three days. But I was I was on a diet for three days in in that three day period. I got on the scale, and I had gained three pounds, which I do not think is physiologically possible. But I can tell you what the number of the scale read before that seventy two hour period. And after that seventy two hour period and while standing on the scale and looking at the number. I said, you know, what I'm done about. I'm out. No, more diets. I'm done. I am not eating again and tell I two hundred and fourteen pounds. I will not have another bite of food. I am on a hunger strike, the longest I had ever gone without food in my life was thirty six hours a day and a half. And I had to do that. I I actually hit that that thirty six our point a few times in my life, but never exceeded it. I am currently at seventy two hours right now, seventy two hours. Ann Cohen looking. Look at the clock a little closer to eighty hours. So I'm in day number four. I would estimate that I will not need any more than ten days in possibly as few as seven the problem that I ran into is. I was planning to combined not only this fast, but then with heavy amounts of water intake to go by might Dolchai standard a gallon a day, and that also have a third prong of this which was exercised what I have ran into. And I think it's relates back to my voice that you're here right now in this little bit of a cold, their parents, I have is I wasn't able to drink the water. My body just didn't want it. And I haven't been able to go to the gym because I don't want to get my teammates sick. So I lost two of the three poems in the approach. However, I have not been on a scale I will get on one tomorrow which will be day five, but I can just tell you from my jeans that I am losing weight. How much I don't know I'm guessing down. About seven pounds here in day four. So I got a little bit of time to go. And I think I really could've sped that up with the water intake and the exercise, but that's what I am doing. And I am surprisingly uncritically. I had read a lot about this from other people Joe Rogan talks about fast in a lot. But his idea fasting is up to two days. And then you eat again to be talks about fasting. He does it for one day a week. But if you go the internet, you can find all sorts of dialogue one thing for people who've done long fast and most of them did fast. Not for the reason that I'm doing it. Which was an absolute frustration with the mathematical equation of calories in versus calories out in the scale showing you something else they were doing it largely for cleanses. They would do like a ten day fast in conjunction. And then most of them were doing this Clinton involve high amounts of water, lemon juice and Cayenne pepper. I don't know if you guys. I've heard about that one..
"twenty pounds" Discussed on MyTalk 107.1
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